Top 5 Bahraini Health Influencers on Instagram (Jul 2026)

We found 5 health Influencers in Bahrain
These influencers mention 'health' in their Instagram bio and have audiences primarily in Bahrain. Here are the top 5. To run a custom search, check out Modash's influencer discovery features (free to try).
07/05/2026
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1. Ebrahim Hameed

Bahrain

Founder of Green Path Health Food @green.path

@ebrahimhameedbh
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Get audience breakdown
Followers
11.4k
Fake followers
37.23%
Engagement rate
2.46%
Average Reel plays
6.4k
Audience gender
female
53.39%
male
46.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Bahrain
52.08%
Saudi Arabia
9.18%
United States
4.25%
United Arab Emirates
3.99%
Iran
3.57%
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2. محمد الفردان

Bahrain

S.W.A.T GYM Fitway health restaurant

@alfardan26
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Get audience breakdown
Followers
3.8k
Fake followers
29.61%
Engagement rate
3.4%
Average Reel plays
2k
Audience gender
female
19.57%
male
80.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Bahrain
48.12%
Saudi Arabia
6.97%
United Arab Emirates
5.74%
Qatar
4.8%
Kuwait
4.43%
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3. Naylah F. Alzayani

Bahrain

🍏Nutrition & Weight Loss 🎓@cornelluniversity @nutritionschool 💚15 years experience 👩‍👧Mother to Jenna جنى 🌱Passionate about health & food 🇧🇭 🇬🇧

@naturally.naylah
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Get audience breakdown
Followers
3.8k
Fake followers
31.47%
Engagement rate
1.59%
Average Reel plays
4.2k
Audience gender
female
60.49%
male
39.51%
Top performing Reels
  1. Throughout my career, I have come across people of all ages with all sorts of issues related to poor nutrition. Through my own education and experiences I have learnt that not one person is the same and that we all require unique plans to suit our needs. My commitment to each of my clients is to provide them with the best suited program to help them fix their health issues and assist in changing each and every one of their lives for the better. Our meal plans use the highest of quality ingredients for full nutritional benefits. Whether you are looking for a simple healthy lunch or a full program for weightloss and nutrition. My team and I are here to assist you💚 . . #healthcoach #nutritioncoach #nutrition #weightloss #transformation #changeyourlife #instagram #instahealth #fitness #instagood #foodie #lifestyle #bahrain #ksa #saudiarabia #uae #dubai #abudhabi #kuwait #q8 #qatar #doha #gcc #middleeast
    439
  2. C H E R R Y . T O M A T O . & . K A L E 🥬 . Serves 2-3 Kcal 94 (Fat 5g, Carb 11g, Protein 3g) . Ingredients: 200g Sliced Cherry Tomatoes
100g Fresh or Frozen Kale, Chopped 1 Celery Stalk, Chopped Finely Half an Onion, Chopped 3 Garlic Cloves, Minced 750ml Water 2 Tsp. Tomato Paste 1/2 tsp Raw or Unrefined Sugar 1 tbsp of Olive Oil 1 kallo Vegetable Stock Cube 750ml Hot Water Cracked Black Pepper Salt to Taste Handful of Fresh Parsley 2-3 Sprigs of Fresh Thyme 1 Tsp. Dried or Fresh Oregano (Preferably Fresh) 2 Dried Bay leaves Method: In a medium sized pot heat olive oil and add chopped onion and garlic cloves and cook on high. Once onions are translucent, add chopped celery and cook for another 1-2 minutes. Add cherry tomatoes, salt, pepper, oregano and allow to cook until tomatoes have softened. Then add kale, parsley and thyme. Meanwhile, mix stock cube in the hot water. Add little at a time of the mix to the pot. Scrape the bottom of the pot. Once all the water has been added, drop in bay leaves, tomato paste and sugar then turn down the heat to simmer and allow to cook for 30-40 minutes. Once cooked, remove the thyme and bay leaves. Transfer the sauce mixture to a blender and blend until smooth, thick and ready to serve. . *This sauce is so versatile it can be used as pasta sauce or even a base sauce for pizzas. . Tip* Cook a large batch and separate in to portions to freeze for when you require it. . #recipes #eatwell #healthylifestyle #healthyrecipes #healing #mushrooms #loveyourself #loseweịght #eatclean #bahrain #uae #gcc #dubai #middleeast #fitness #vegan #veganrecipes
    414
  3. ‎💚عيدكم مبارك وكل عام وأنتم بخير . #eid #celebration #eid2017 #happyeid #eidmubarak #holidays #instagram #instafoodie #instablogger #healthcouch #fitness #weightloss #nutrition #saudiarabia #bahrain #ksa #dubai #abudhabi #uae #qatar #doha #kuwait #gcc #middleeast
    372
Engagement rate benchmark
  • Median
Audience location by country
Bahrain
41.13%
United States
12.99%
United Arab Emirates
7.8%
United Kingdom
5.57%
Saudi Arabia
2.9%
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4. Luma Bashmi 🐝 لمى بشمي

Bahrain

🇧🇭 Psychiatry PhD Candidate @cambridgeuniversity Lecturer @rcsibahrain Co-founder @elaabeirut Public Mental Health▫️Refugees▫️Lifestyle Medicine

@luma.bashmi
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Get audience breakdown
Followers
3.4k
Fake followers
20.59%
Engagement rate
2.43%
Average Reel plays
3.9k
Audience gender
female
58%
male
42%
Top performing Reels
  1. How do you decolonize mental health services? Dr. @luma.bashmi worked with local NGOs to understand how mental health issues and needs differ in refugee communities and how to design services that meet the needs of local populations better. As Mariam Al Mushaqbeh, Director at Tamam Al Khair NGO, stated “This work is crucial, and collaborating with Dr. Luma is a step toward positive change.”   The final chapter of Luma’s journey highlights the power of community-driven solutions and the impact of collective support in the region. كيف يمكن إعادة تشكيل خدمات الصحة النفسية بما يتناسب مع السياق المحلي بعيداً عن النهج الاستعماري؟ عملت الدكتورة لُمى بشمي مع منظمات غير حكومية في الأردن لفهم اختلاف احتياجات الصحة النفسية داخل مجتمعات اللاجئين، والمساهمة في تصميم خدمات أكثر شمولية وملاءمة للبيئة المحلية كما أوضحت مريم المشاقبة، مديرة جمعية تمام الخير: “هذا العمل جوهري وبالغ الأهمية، والتعاون مع الدكتورة لُمى خطوة مهمة نحو إحداث تغيير إيجابي.” يسلط الفصل الأخير من رحلة لُمى الضوء على قوة الحلول التي يقودها المجتمع وأثر قوة الدعم الجماعي في تعزيز الصحة النفسية في المنطقة #MeemFoundation #MentalHealth #WomenEmpowerment #SupportingWomen #ImpactInvesting #SocialJustice #GlobalCitizenship #InvestInGirls #InvestInWomen #InvestInOurFuture #SupportMENARefugees #MentalHealthMatters
    3.4k
  2. Local non profits play critical role in driving mental health discussions and raising awareness, as emphasised by @luma.bashmi insights from Jordan. Hebah Ghanem, Research Assistant, highlights how focus groups create safe, judgement free spaces, enabling individuals to openly share their mental health experiences. The Meem Foundation believes that empowering communities through mental well being is the foundation for a stronger, more resilient future. Stay tuned for more insights. تؤدي المنظمات المحلية الغير ربحية دوراً أساسياً في تعزيز الوعي حول الصحة النفسية وتشجيع الحوار حولها، والذي أكدته لُمى بشمي في الأردن وتسلط هبة غانم، مساعدة باحث، الضوء على أهمية المجموعات النقاشية في توفير بيئة آمنة وخالية من الأحكام، مما يتيح للأفراد الفرصة للتعبير عن تجاربهم في مجال الصحة النفسية بحرية تامة نؤمن في مؤسسة ميم أن تمكين المجتمعات من خلال تعزيز الصحة النفسية هو أساس بناء مستقبل أكثر قوة ومرونة ترقبوا المزيد من الرؤى القيمة 
#MeemFoundation #MentalHealth #WomenEmpowerment #SupportingWomen #ImpactInvesting #SocialJustice #GlobalCitizenship #InvestInGirls #InvestInWomen #InvestInOurFuture #SupportMENARefugees #MentalHealthMatters
    2.6k
  3. What happens when we begin to question the frameworks we’ve inherited and centre our own ways of thinking, feeling and healing? In Episode 1 of the Meem Foundation Podcast, Luma Bashmi, PhD researcher at the University of Cambridge and lecturer at the Royal College of Surgeons in Bahrain, reflects on memory, identity and the urgent need to decolonise mental health systems across the MENA region. “One specific thing in memory I remember is learning about cross-culture psychology… we are moving away from western models of thinking whether it’s in history, or it is in architecture or psychology and we are trying to understand ourselves better and how we are thinking, how are our systems work for us.” — Luma Bashmi A conversation on how culturally rooted frameworks can lead to more inclusive and effective models of care. Stay tuned for Episode 2 as we continue to uncover the narratives transforming care, culture and consciousness across our region. ماذا يحدث عندما نعيد النظر في الأطر التي ورثناها ونُعيد تمركز طرقنا الخاصة في التفكير والشعور والتعافي؟ في الحلقة الأولى من بودكاست مؤسسة ميم تتناول لُمى بشمي، باحثة دكتوراه في جامعة كامبريدج ومحاضرة في الكلية الملكية للجراحين في البحرين، أسئلة حول الذاكرة والهوية وتدعو إلى ضرورة تفكيك النماذج الاستعمارية في أنظمة الصحة النفسية في منطقتنا “من أكثر اللحظات التي أذكرها في هذا السياق كانت أثناء دراستي لعلم النفس العابر للثقافات… نحن نبتعد شيئاً فشيئاً عن النماذج الغربية في التفكير سواء في التاريخ أو العمارة أو علم النفس ونحاول أن نفهم أنفسنا أكثر كيف نفكر وكيف تعمل أنظمتنا بطريقة تتماشى مع واقعنا” لُمى بشمي نقاش مثمر حول كيف يمكن أن تؤدي النماذج المتجذرة ثقافياً إلى أنظمة رعاية أكثر شمولاً وفعالية ترقبوا الحلقة الثانية حيث نواصل الكشف عن الوسائل التي تُعيد تشكيل الرعاية والثقافة والوعي في منطقتنا #MeemFoundation #MeemVoices #InspiringChange #MunaAlGurg #Philanthropy #StrategicPhilanthropy #WomenEmpowerment #SupportingWomen #ImpactInvesting #SocialJustice #MakeADifference #InvestInChildren #InvestInGirls #InvestInWomen #InvestInOurFuture #Equality #GenderEquality #MENA
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
Bahrain
48.94%
United States
15.06%
United Arab Emirates
6.06%
United Kingdom
5.73%
Saudi Arabia
4.09%
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5. Jasim Al Majed

Bahrain

Health Promotion Specialist at Bapco Social health & Awareness towards healthy living BLS instructor

@jassmies
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Get audience breakdown
Followers
1.1k
Fake followers
17.48%
Engagement rate
4.2%
Average Reel plays
633
Audience gender
female
21.04%
male
78.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Bahrain
81.96%
Saudi Arabia
4.12%
Turkey
3.61%
Kuwait
3.09%
Iraq
1.55%

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