Top 20 Female Health Influencers on Instagram (Sep 2026)

See health creators with possible affiliate signals

We found 1547 health Influencers
These influencers mention 'health' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/04/2026
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1. Jayda Hansen

United States

20 y/o Drummer in Florida📍 Drummer • Actress • Model • Faith † Hitting things since 2015 🥁 Artist for: @vaterdrumsticks @64audio

@jaydadrums
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Get audience breakdown
Followers
842.2k
Fake followers
20.88%
Engagement rate
3.11%
Average Reel plays
2M
Audience gender
female
11.5%
male
88.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
21.32%
Brazil
12.03%
Mexico
8.25%
United Kingdom
4.43%
Canada
4.31%
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2. Caroline Middelsdorf | Psychologist | Podcast Host| Author

The Netherlands

The Voice of Modern Mental Health Psychologist | Author @dklivinguk | WHO Advocate Host of @realrawauthenticpodcast Start healing here ↓

@carolinemiddelsdorf
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Get audience breakdown
Followers
780.4k
Fake followers
23.97%
Engagement rate
2.65%
Average Reel plays
45.3k
Audience gender
female
86.22%
male
13.78%
Top performing Reels
  1. FULL EPISODE ⬇️ https://youtu.be/nAkMmngpLdw?si=WhN41NT1LpIvdgww #realrawauthentic #shaolinmonk #ancientwisdom #innerpeace #selfdevelopment
    129.3k
  2. Penguin Pelvis Meets Neck Isometrics 🐧 This is one of those MoveMed movement snacks where the body and brain have a proper conversation. Knees softly straight. Ankles quiet. No calf bouncing. You gently hike one side of the pelvis, then the other. Left. Right. Repeat. At the same time, you press your head into your hand without letting the head visibly move. Simple to watch. Very different to feel. 1️⃣ Pelvic Endurance The Penguin Pelvis is a hip hike endurance drill. You are not lifting through the ankles. You are asking the pelvis, hips, deep stabilisers, glute medius, quadratus lumborum, deep rotators and spinal system to keep working. Going to form failure means you stop when the movement quality drops. Not when you are destroyed. When the body starts borrowing from the wrong places, the set is done. 2️⃣ Neck Isometrics On A Moving Base The neck isometric asks the cervical muscles to generate force while the head stays still. This can be useful for neck strength, control and confidence. But now we are adding it on top of a pelvis that is constantly changing position. A game changer for neck pain and movement longevity. 3️⃣ NRE This is part of Neural Re-Education. The assisted relearning of safe, pain-free movement through novelty, repetition and control. And in collaboration with trauma therapy, this is where the conversation gets really important. Emotional stress, trauma and chronic pain can influence each other. Stress can increase protective tone. Pain can increase threat. Threat can change how safe the body feels. So this is not “trauma stored in one muscle”. It is a gentle way to give the body safe movement input while the nervous system learns that movement can be controlled, calm and non-threatening again. Movement does not replace therapy. But it can support the body while deeper therapeutic work happens. PMIDs: 38111090, 8059270, 35710510, 12759322, 21227522 Always educational and informative content only. #MovementIsMedicine #NeuralReeducation #MoveMed #MovementLongevity #trauma
    25k
  3. 🙄🍜Yep, this dinner conversations with your sibling just hit different when you grew up with childhood trauma aka emotional invisible wounds and still live in chronic hypervigilance and survival mode. When one parent’s mood dictated the entire atmosphere in the home, which is often the case with emotionally immature or emotionally unpredictable parents, you didn’t grow up feeling emotionally safe. You grew up emotionally alert. Everyone in the household learned to walk on eggshells, constantly adjusting their behavior depending on that parent’s emotional state whether they were angry, withdrawn, irritable, cold, explosive, or emotionally unavailable. As a child, you became highly aware of tone shifts, facial expressions, energy changes, footsteps, silence, body language, and tension because your nervous system learned that safety depended on reading the room correctly. Emotional monitoring became your subconscious survival strategy. You may have become the people pleaser, the peacekeeper, the quiet one, or the fixer trying to prevent conflict before it even happened. But over time, this creates chronic anxiety, emotional exhaustion, hypervigilance, and a deep internal belief that your feelings, needs, boundaries, and emotions come second to everyone else’s. You learned to suppress yourself because there was never really space for you emotionally. And later in life, this often shows up in relationships too: overexplaining, fear of conflict, difficulty setting boundaries, feeling responsible for other people’s emotions, constantly worrying you’re “in trouble,” and eventually not even knowing who you truly are underneath survival mode. How to begin? Text me the word START to begin your healing journey #mentalhealth #childhoodtrauma #narcissism #trauma #cptsd
    24.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.24%
United Kingdom
5.32%
Canada
4.49%
Indonesia
4.28%
Australia
3.31%
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3. ChaCha Eke

*ChachaEkeFaaniTV *Actress *Mogullete *Co-founder D2D Talent Hunt #HRH EzeNwaanyiCha Follow her @chachaekefaani Follow link below

@chachaaeke
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Get audience breakdown
Followers
644k
Fake followers
19.7%
Engagement rate
21.79%
Average Reel plays
9.3k
Audience gender
female
67.56%
male
32.44%
Top performing Reels
  1. Happy Birthday to our Real life Princess Darlene Kamara Faani 8th beautiful years @kamarafaani May Lines keep falling for you in pleasant places❤ Pls say a prayer for her below @chachaekefaani @austinfaani #birthdaygal #princess #ezenwaanyijnr #bigsis #beautiful #8years #Model #ChaChaEkeFaaniTV
    39.1k
  2. Baby Diamond Faani Goes to Church May God keep blessing the FAANI DYNASTY @chachaekefaani @austinfaani @kamarafaani @kairafaani @awesomefaani ———————————————— Ladies Outfits by @olivefashionavenue Men’s Outfits by @itz_fortress_official_ MUA @zazi_makeovers #DiamondFaani2021💐 #TheDynastyQueen #QueenChaa #EzeNwaanyiChaa #MrAndMrsFaani #PowerCouple #GodisReal
    36.9k
  3. Just something to to spice up ur Sunday❤❤ . . Mama is such a drama queen😁 @chachaekefaani @austinfaani 📽 @kamarafaani #explore #reels #mrandmrs #couplegoals #loveisabeautifulthing❤️
    36.8k
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
63.5%
Ghana
7.32%
United States
2.93%
Italy
2.46%
South Africa
1.96%
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4. Miss Rwanda 2020

Rwanda

YOUTUBER | WIFE | MENTAL HEALTH ADVOCATE | AWARD WINNING AUTHOR | Just a happy soul, held by God’s love. 📧 : ishinaomie17@gmail.com 👇🏾Subscribe

@ishimwenaomie5_
@nishimwenaomie5
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Get audience breakdown
Followers
606.2k
Fake followers
23.28%
Engagement rate
2.62%
Average Reel plays
151.8k
Audience gender
female
46.57%
male
53.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Rwanda
34.71%
Tanzania
12.49%
Uganda
11.03%
Kenya
9.33%
United States
6.4%
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5. Kaeli Dance

United States

Yes, that IS my last name🐅 dancer, fangirl, mental health, gluten free 📧 kaelidance.official@gmail.com

@kaelidance
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Get audience breakdown
Followers
556.5k
Fake followers
7.93%
Engagement rate
5.34%
Average Reel plays
433k
Audience gender
female
64.98%
male
35.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.05%
United Kingdom
0.69%
Mexico
0.34%
China
0.34%
New Zealand
0.34%
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6. Divija Bhasin | Mental Health

India

🐐 Your Friendly Therapist BA, MA, MSc Psych 💜 Founder: @thefriendlycouch | @shoptikl 🫡 Mamagoat | Feminist | Swiftie 📧 divijabhasin@gmail.com

@awkwardgoat3
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Get audience breakdown
Followers
512.6k
Fake followers
22.14%
Engagement rate
3.34%
Average Reel plays
380.6k
Audience gender
female
64.97%
male
35.03%
Top performing Reels
  1. Don’t you agree? 😃 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychology (1yr) MA in Clinical Psychology (2yrs) Awards + Recognitions 1) Harvard - chosen as one of the 25 mental health creators to attend their mental health summit in Boston 2) Forbes - #25 in list of of top 100 digital stars 3) Times - Health & Wellness Award 4) Elle Beauty - Mental Wellness Expert Award 5) Cosmopolitan - Mental Health Blogger Award 6) The Hindu, Money Control, Economic Times, Hindustan Times, CNBC, NDTV, TOI - featured in newspapers as an expert therapist
    187.7k
  2. Sounds fishy Hi! I'm Divija Bhasin. I'm a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand
    180.2k
  3. 💅🏼💅🏼 Hi! I'm Divija Bhasin. I'm a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychology (1yr) MA in Clinical Psychology (2yrs) Awards + Recognitions 1) Harvard - chosen as one of the 25 mental health creators to attend their mental health summit in Boston 2) Forbes - #25 in list of of top 100 digital stars 3) Times - Health & Wellness Award 4) Elle Beauty - Mental Wellness Expert Award 5) Cosmopolitan - Mental Health Blogger Award 6) The Hindu, Money Control, Economic Times, Hindustan Times, CNBC, NDTV, TOI - featured in newspapers as an expert therapist
    142.3k
Engagement rate benchmark
  • Median
Audience location by country
India
86.19%
United States
4.27%
United Kingdom
1.83%
Canada
0.91%
United Arab Emirates
0.64%
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7. Dr. Ginger | Health Protocols

Vietnam

30 Days to Fix Your System with Dr. Ginger Weight | Skin | Digestion | Dental Health Human’s Doctor for 5,000+ Years

@dr.ginger.protocols
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Get audience breakdown
Followers
387.9k
Fake followers
14.65%
Engagement rate
2.46%
Average Reel plays
347.6k
Audience gender
female
77.57%
male
22.43%
Top performing Reels
  1. 🥒✨ Chia + Cucumber = Flat Belly in Days This drink flushes out your colon, fixes constipation, and flattens your belly fast. What it does: Flushes waste from your colon Relieves constipation naturally Reduces bloating instantly Helps you feel lighter and energized What you need: 2 teaspoons chia seeds Half a cucumber 1 cup pineapple (fresh or frozen) 1 stalk of celery Juice of 1 lemon 1 cup of water (for soaking chia) How to make it: Soak 2 teaspoons chia seeds in 1 cup water for 10 minutes Add cucumber, pineapple, celery, lemon juice, and chia water to blender Blend for 1 minute until smooth How to use it: Drink 1 cup every morning on an empty stomach for best results. Continue for 5–7 days. 💡 Extra Tips: Add a handful of spinach for extra fiber Use cold pineapple for a refreshing taste Drink water throughout the day to help flush toxins Save this and try it tomorrow morning! 💬 Have you tried chia seeds for digestion? Let me know! 👉 Follow @dr.ginger.protocols for healthy recipes that actually work. #chiaseeds #flatbelly #guthealth #healthyrecipes
    537.8k
  2. 🧅✨ This Simple Tea Clears Your Lungs and Stops Coughing Fast Struggling with a stubborn cough or chest congestion? This remedy works wonders. What it does: Soothes dry cough Treats bronchitis Clears mucus from your lungs Relieves sinusitis Fights off cold symptoms What you need: 1 medium onion (sliced) 3 cloves of garlic (peeled and crushed) 1 lemon (sliced) 1-inch piece of fresh ginger (sliced) 1 cinnamon stick (or 1 teaspoon ground cinnamon) 4 cups of water How to make it: Add all ingredients to a pot with 4 cups of water Bring to a boil Turn heat down and simmer for 10 minutes Strain out all the chunks Let it cool slightly How to use it: Drink 1 cup warm, 3 times a day (morning, afternoon, evening). Continue for 3–5 days or until symptoms improve. Save this for cold and flu season! 💬 Have you tried natural remedies for coughs? Let me know! 👉 Follow @dr.ginger.protocols for natural healing recipes that actually work. #lunghealth #coldandflu #naturalremedies #healthyliving
    368.6k
  3. 🦷✨ DIY Mouthwash Your Dentist Doesn’t Want You to Know About This natural mouthwash kills bad bacteria, heals gums, and freshens breath without harsh chemicals. What it does: Kills plaque naturally Heals inflamed gums Fights bad breath at the source Pulls toxins from your mouth Protects good bacteria (unlike store-bought mouthwash) What you need: 2 teaspoons whole cloves 2 cinnamon sticks 1 thumb-sized piece of ginger (sliced) 2 cups warm water 2 tablespoons coconut oil A mason jar with lid How to make it: Add cloves, cinnamon sticks, and sliced ginger to a mason jar Pour in 2 cups of warm water (Not boiling water) Close the lid and let it sit for 30 minutes Add 2 tablespoons of coconut oil Shake well until mixed How to use it: Swish 1–2 tablespoons in your mouth for 60 seconds after brushing. Spit it out (don’t swallow). Use daily for best results. Storage: Keep in the fridge for up to 5 days. Shake well before each use (the oil may separate). 💡 Extra Tips: Use it at night for deeper healing while you sleep Warm it slightly if the coconut oil hardens in the fridge Add a drop of peppermint oil for extra freshness Save this and ditch the blue chemicals! 💬 Ready to try natural mouthwash? Let me know how it works for you! 👉 Follow @dr.ginger.protocols for natural health hacks that actually work. #naturalremedy #oralhealth #healthyteeth #mouthwash
    293.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
38.88%
United Kingdom
6.59%
South Africa
5.49%
Indonesia
4.23%
Nigeria
3.83%
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8. Deekshana Reddy | Deetox Buddy

India

🟰 Founder @bodymatchh 📰 Featured on Indian Express | Hindustan times | News18

@deekshanareddy_
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Get audience breakdown
Followers
374.3k
Fake followers
16.8%
Engagement rate
9.35%
Average Reel plays
1.7M
Audience gender
female
48.82%
male
51.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
84.19%
Malaysia
2.76%
United Arab Emirates
2.28%
United States
2.02%
United Kingdom
1.17%
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9. Divya Harjai

United Kingdom

Vlogger: Lifestyle/ Education/ Health & Beauty Business enquiries : mail@aartsense.co.uk 📍United Kingdom

@harjaidivya
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Get audience breakdown
Followers
357.4k
Fake followers
21.64%
Engagement rate
2.61%
Average Reel plays
377.3k
Audience gender
female
60.14%
male
39.86%
Top performing Reels
  1. I hit the family jackpot! 🥹🧿🤞🏻 Inhe meri fikar mujhse zyada hai. 🥹🩷 I had been waiting for the results for a job that I had interviewed for. I used to come home everyday to excited faces. However, it took a little more time than we all had anticipated. So the questions of “ Did you hear something from them?” stopped cz we had almost lost hope. But one fine day, when I had a very busy day at work (my temporary job), I got that call. And I kept the little secret to myself until I reached home. And this is how it went. 🥹🩷 I’m so grateful to God that I’ve got my biggest supporters in my own family! I certainly hit the family lottery! 🤗🥰🧿✨ Share with those that are your greatest supporters! 🤗🧡 #zikarhai #ArjunaHarjai #familygoals #siblinggoals #lovequotes #familyquotes #corememory #couplegoals
    3.3M
  2. I would never record someone! But I think I felt something. 🥹🫠🤭 Help me share this please!!! #findhim #cuteguy
    534.6k
  3. You can’t unsee it! 😅😂🤣 #MAMDANI #PankajTripathi #ImranKhan #funnyreel
    498.2k
Engagement rate benchmark
  • Median
Audience location by country
India
92.34%
Bangladesh
1%
Pakistan
1%
United States
1%
United Kingdom
0.62%
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10. Richa

India

MD DERMATOLOGY Expert At Doing A Million Things😋 @dr.richa.negii - follow for skincare tips 👩🏻‍⚕️

@dr.richa.negi
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Get audience breakdown
Followers
311.5k
Fake followers
23.89%
Engagement rate
3.63%
Average Reel plays
102.9k
Audience gender
female
26.8%
male
73.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.31%
United States
1.45%
United Arab Emirates
0.67%
Bangladesh
0.51%
Pakistan
0.51%

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11. Valentina Damas

United States

Jesus lover | wife | mom ♡ ❤︎⁠ @jaycoset_ mental health advocate 🫂 valentina@madridmngmt.com @safespacetalkspodcast

@valentinadamas
Check contact details
Get audience breakdown
Followers
307.7k
Fake followers
24.7%
Engagement rate
18.78%
Average Reel plays
453.4k
Audience gender
female
71.91%
male
28.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.2%
Mexico
4.11%
Puerto Rico
1.21%
Brazil
0.71%
Colombia
0.64%
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12. Sneha Ks

India

Choreographer,artist♥️ contact for collaboration&paid promotion sneha298585@gmail.com Buy a Health Plan & Get Online Discounts Up to 25%👇

@sneha298585
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Get audience breakdown
Followers
294k
Fake followers
23.7%
Engagement rate
2.42%
Average Reel plays
311.9k
Audience gender
female
44.82%
male
55.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.48%
United Arab Emirates
0.41%
Bangladesh
0.24%
United States
0.24%
Saudi Arabia
0.24%
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13. Dr Faye Bate

United Kingdom

🤍 Women’s Health 👩🏼‍⚕️ Medical Doctor 🎧 @herdiscussionspod

@drfayebate
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Get audience breakdown
Followers
292.5k
Fake followers
19.66%
Engagement rate
2.07%
Average Reel plays
161.9k
Audience gender
female
75.74%
male
24.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
47.86%
United States
11.5%
Australia
3.05%
Spain
2.44%
Ireland
2.19%
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14. Laura Fritz

United States

Mother of two! Mental health advocate 🤝🏻 (I have the most fun on TikTok) 🪩🪩🪩

@laurahfritz
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Get audience breakdown
Followers
290.3k
Fake followers
7.82%
Engagement rate
4.87%
Average Reel plays
609.5k
Audience gender
female
95.82%
male
4.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.26%
United Kingdom
3.49%
Canada
2.87%
Australia
2.05%
Brazil
0.56%
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15. Mᴇᴇɢᴀɴ Hᴏᴅɢᴇꜱ

United States

ˢᵘᵖᵉʳᶜᵃˡⁱᶠʳᵃᵍⁱˡⁱˢᵗⁱᶜᵉˣᵖⁱᵃˡⁱᵈᵒᶜⁱᵒᵘˢ¡ BE KIND. ᴬˡˡ ᵖʰᵒᵗᵒˢ / ᵛⁱᵈᵉᵒˢ ᵗᵃᵏᵉⁿ ᵇʸ ᵐᵉ ᵃʳᵉ ᶜᵒᵖʸʳⁱᵍʰᵗ ᵖʳᵒᵗᵉᶜᵗᵉᵈ. PRO CHOICE.

@meeganhodges
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Get audience breakdown
Followers
287k
Fake followers
22.57%
Engagement rate
2.02%
Average Reel plays
49.9k
Audience gender
female
45.35%
male
54.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
20.59%
Brazil
14.16%
Italy
6.9%
Argentina
6.84%
Mexico
5.03%
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16. Reema Angelique

United States

✞ M.A. in clinical psych & doctoral student ✞ faith + psychology ㅤᵕ̈ ✞ my new mental health devo👇🏼👇🏼

@faithfullyreema
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Get audience breakdown
Followers
251.4k
Fake followers
19.06%
Engagement rate
2.5%
Average Reel plays
39.7k
Audience gender
female
79.22%
male
20.78%
Top performing Reels
  1. A poem from the first book I ever wrote. 🥹 the book is called “little house on Ansley” #christian #inspiration #testimony
    202.2k
  2. Trauma survivors often develop heightened neural sensitivity, particularly in systems involving mirror neurons and the amygdala. This sensitivity arises from the brain’s adaptation to environments that once required hypervigilance for survival. The brain, in essence, becomes wired to detect subtle shifts in tone, body language, or mood, an ability sometimes referred to as neuroceptive attunement. While this sensitivity can initially feel burdensome: leading to anxiety, overwhelm, or sensory overload, it also equips survivors with powerful strengths: • Emotional intuition: The ability to pick up on unspoken feelings, motivations, or discomfort in others. • Relational insight: An intuitive grasp of relational dynamics, often making survivors excellent listeners, therapists, artists, or leaders. • Creative depth: The richness of internal experience can fuel profound creativity and empathy-driven storytelling. • Spiritual discernment: Many trauma survivors also say that they have the gift of discernment of spirits or finely tuned discernment. Do you have experience with this??
    107.2k
  3. You are fearfully and wonderfully made ◡̈ #inspiration #christian #testimony
    82.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
67.78%
South Africa
3.4%
Canada
3.17%
India
3.14%
United Kingdom
2.96%
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17. sonya verma

Canada

wellness & lifestyle 📨 svedigitalinc@gmail.com

@activecactus
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Get audience breakdown
Followers
245.5k
Fake followers
25.08%
Engagement rate
4.34%
Average Reel plays
17.1k
Audience gender
female
94.61%
male
5.39%
Top performing Reels
  1. 2026 lifestyle 🧘🏼‍♀️🥬✨ follow for motivation #healthylifestyle #morningroutines #wellnessjourney #wellnessroutine #thatgirlaesthetic #healthymeals #wellnessmotivation #dayinmylifevlog #selfcareroutine #neeyearnewme motivation, wellness routine, wellness video, wellness girl, healthy meals, self improvement, mindset
    45.1k
  2. 50 days until 2026 🍵🌸✨ follow @activecactus for more inspo #aestheticroutine #morningroutine #motivation #selfgrowth #selfimprovement #mindset #glowuptips #discipline #lifestyle #transformation #wellness #growth #habits #consistency #workinprogress #mindbodysoul #wellbeingfirst #fitgirlenergy
    22.3k
  3. 2026 rebrand loading 🧘🏼‍♀️✨ follow @activecactus for motivation #thatgirlaesthetic #newyeargoals #2026 #selfcareroutine #newyearresolution #newyearmotivation #SelfImprovement #newyearnewme #motivation #visionboard2026 #motivation #wellnessroutine #wellnessvideo #healthymeals #wellnessmotivation #wellnessgirl #wellnessinspo #wellnessjourney #wellnessblogger
    15.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
13.29%
Brazil
9.53%
Canada
5.28%
Turkey
4.43%
Russia
4.18%
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18. Kristen Stavridis | NUTRITIONIST BSc (Hons)

United Kingdom

𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙤𝙧 𝙤𝙛 “𝙏𝙝𝙚 𝙁𝙞𝙗𝙧𝙚 𝙁𝙞𝙭”📕 1:1 consultations/programmes 👩🏼‍💻apply using link below ⬇️ Recipes, mythbusting & gut health

@nutritionistkristen
@nutritionistkristen
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Get audience breakdown
Followers
241.4k
Fake followers
20.05%
Engagement rate
2.31%
Average Reel plays
49.5k
Audience gender
female
84.05%
male
15.95%
Top performing Reels
  1. Omg this is a HARD workout 😂😂 but so fun!!! #subwaysurfers #walkingpad #viral
    193.1k
  2. Serves 3 💞 17g fibre per portion!! 380g @marksandspencerfood high fibre Fussilloni pasta 150g passata Large pinch of salt Pepper 3 tbsp ricotta cheese Extra virgin olive oil 3 tbsp grated Parmesan 350g cooked beetroot 1/2 tsp garlic powder 1 tin of cannellini beans (drained) 150g feta to garnish 1 lemon to garnish Basil leaves to garnish 1. Add the pasta to a large saucepan of salted water and bring to boil and then simmer for around 11 mins until cooked. 2. While the pasta cooks add the drained tin of beans to a blender along with the beetroot, a large dash of salt, the garlic powder, 2 tbsp olive oil, Parmesan, ricotta, passata and 2 ladles full of pasta water and blend well until smooth. Set aside. 3. Once the pasta is ready drain it and place back into the saucepan. Pour over the prepared sauce, then serve into 3 bowls. 4. Garnish with some grated lemon zest, some crumbled feta, black pepper and basil leaves and then enjoy! GRAB MY NEW BOOK THE FIBRE FIX NOW 📖 💞 #highfiber #highfibre #fiberrecipes #pastarecipe
    162.9k
  3. Bit of a fun one today since you all loved the other pink and green versions! BLUE PASTA FOR GIRLS WHO LOVE TO 💩 👇 Serves 4 - 13g fibre per portion 400g high fibre Fussiloni pasta @marksandspencer For the sauce: 470g raw cauliflower 160ml pasta water 1 tin of white beans (drained- 240g) @boldbeanco 3 headed tablespoons of ricotta cheese 1 heaped teaspoon of minced garlic @verylazyfooduk 3 tablespoons of olive oil @vilgain 1/2 a teaspoon of salt A large amount of cracked black pepper 3 tablespoons of finely grated parmesan cheese 2 tablespoons of blue spirulina powder For garnish: basil leaves, chilli flakes and 120g crumbly feta Method: 1. Add the pasta to a large saucepan with salted boiling water. Bring to boil on the hob, then simmer for around 12 mins until cooked. Keep some pasta water for the sauce. 2. Chop up the cauliflower into big chunks and boil it in salted water for around 7-8 minutes. 3. Drain the cauliflower, add to a blender with the rest of the ingredients as well as the pasta water and blend well until smooth. 4. Combine the cooked pasta when ready with the sauce in a large saucepan, heat up gently and then serve into bowls add your garnishes and enjoy. Just a reminder to grab my new book The Fibre Fix now! Link in bio! 📖 @nutribulletuk @nutribullet #pastarecipe #viralrecipe #bluepasta #highfibre
    156.4k
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United Kingdom
42.18%
United States
23.6%
Australia
11.21%
Canada
6.05%
New Zealand
3.72%
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19. Beauty Simeon-Okoli

Global S3️⃣xual Health Advocate 📚Educator empowering girls & women Project @givegirlspad @ggpinitiative Store @all.thingsfeminine THIS IS A SAFE SPACE

@justforherglobal
@beautysimeontv
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Followers
230.8k
Fake followers
14.69%
Engagement rate
2.27%
Average Reel plays
13.7k
Audience gender
female
81.13%
male
18.87%
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Audience location by country
Nigeria
63.6%
Namibia
10.02%
Kenya
4.68%
United States
3.34%
South Africa
3.03%
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20. Paige Payne | Fine Artist

United States

Christian artist exploring faith, mental health, and landscapes. Shop artwork at this link!

@paigepayne_creations
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Followers
225.7k
Fake followers
14.51%
Engagement rate
5.78%
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14.8k
Audience gender
female
93.03%
male
6.97%
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  1. Update: prints now available on my website - linked in my story ❤️ The 2025 Mother’s Day Collection is on its way! The new collection will be launching April 10th. I’m so happy to introduce the first piece in the collection. This piece is a new version of a painting I created last year titled ‘I’ll Always Help You Grow’. I had so many requests for a three generation version of that piece, and could not wait to paint this. I am so happy with how it turned out! This concept was originally inspired by my own mother who diligently nurtured me as a young child. She poured everything into me and helped me to flourish. I am so endlessly grateful for her, especially because as I’ve gotten older I have realized how pouring into all of her children took away so much of her time and ability to water herself. I am in awe as I watch my sisters nurture and pour into their own babies, and I love seeing how my mom continually nurtures my sisters in their adulthood. They have their own babies, but they will never stop being her babies. This piece is dedicated to my mama and my sisters. Mom, it is a great joy and privilege to be watered by your unconditional love. Thank you for always helping me grow and flourish. To my sisters; it is a joy to watch you pour into your babies with that same love. I see your blooming even more beautifully as you help their little buds sprout and grow. This piece will be available on April 10th! If there are any other hair/skin color variations you’d like to see, please let me know in the comments 🫶🏼🫶🏼
    82.7k
  2. The 2025 Mother’s Day collection is live! 🥹🫶🏼 I feel so deeply about these paintings, I feel like I got to a new place emotionally creating this collection. Heaven was close by helping me make these paintings. I hope that they help all of you mothers feel seen and loved this Mother’s Day season. I hope that some of these pieces are able to provide you with meaningful gifts to give to yourself, friends, or family. I am very biased, but I really do think artwork is one of the best gifts you can give. It says all the things we have no words for here on earth. Thank you so much for your kind words cheering me on as I created this collection and for helping me name so many of these pieces. You are the best community in the whole wide world. I’d love to hear in the comments which painting is your favorite! ❤️ Use the code ‘MOTHERSDAY’ for 15% off the whole collection Paintings are titled: 1-5. Generations Of Growth 6-9. Bonded 10-11. Look For Me In The Butterflies 12-15. I’ll Meet You Among The Forget Me Nots 16-17. As A Mother Comforts Her Child, So Will I Comfort You 18. You Are My Sunshine 19-20. Hearts Entwined
    28.2k
  3. Memorial Day | May 26th, 2025 🇺🇸 Today we remember and honor the men and women who lost their lives in service to our country. May they never be forgotten and always be honored for their selfless service. Paintings are titled in order: 1. Never Forgotten 2. Remember And Honor 3-6. Among The Forget Me Nots 7. Amber Waves Of Grain 8. Land That I Love #memorialday #neverforgotten #memorialdayweekend #memorialday2024 #rememberandhonor
    20.8k
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United States
72.89%
Canada
4.02%
United Kingdom
3.57%
Australia
2.07%
India
1.6%

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