Top 20 Female Health Influencers on Instagram (Jul 2026)

See health creators with possible affiliate signals

We found 1424 health Influencers
These influencers mention 'health' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/18/2026
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1. Lauren Johnson

United States

health ❀ fitness ❀ lifestyle - ATX @younglaforher @youngla | @myprotein code LAURENJ 1 on 1 coaching & more👇🏼🫶🏼

@laurenk.j
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Get audience breakdown
Followers
789k
Fake followers
25.48%
Engagement rate
2.04%
Average Reel plays
192.7k
Audience gender
female
47.22%
male
52.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.29%
Mexico
7.58%
Brazil
7.41%
Canada
3.74%
United Kingdom
3.57%
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2. Caroline Middelsdorf | Psychologist | Podcast Host| Author

The Netherlands

I went through the fire & came back with a map 🐦‍🔥🔥 Psychologist · Trauma specialist · WHO Advocate 🎙️ Host of @realrawauthenticpodcast 👇🏻 Course ❤️‍🩹

@carolinemiddelsdorf
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Get audience breakdown
Followers
777.7k
Fake followers
23.03%
Engagement rate
2.43%
Average Reel plays
57.4k
Audience gender
female
87.04%
male
12.96%
Top performing Reels
  1. You might want to sit down for this.. I thought it was just me until I realized that not everyone replayed conversations at 2am. Chose partners who kept them guessing, subtly competing, quietly proving their worth. I thought everyone scanned a room to sense who felt off, who might withdraw, who needed managing. I thought being the strong one, the capable one, the low-maintenance one was just my personality. It wasn’t. It was actually survival mode - for decades! A place where I constantly abandoned myself and called it adulting. When you’re in it, it feels normal to over-explain your “no.” To apologize for having needs. To feel pulled toward the slightly unavailable person and label that chemistry. To be hyper-independent but deeply tired. To say “I’m fine” while your jaw is tight and your stomach is braced. I shrank in ways no one could see. Laughed things off when someone crossed my boundaries. Diluted my opinions. Overperformed so no one could question my value. Took responsibility for other people’s moods. That low hum of anxiety felt like ambition. That hypervigilance felt like drive. My inner voice was harsh, demanding, never impressed. High standards that were never quite reachable. I forgot to drink water. Skipped meals. Lived disconnected from my body. From the outside it looked successful and disciplined. Inside it felt like pressure, urgency, existential fear pushing me forward. Rest felt unsafe. Slowing down felt dangerous. My life had been organized around avoiding abandonment. Outperforming my unworthiness wound. Normalizing inconsistency. Confusing intensity and overgiving with intimacy. For decades I was wired for threat and thought that was just who I was. Now I understand it was an identity built around coping. And here’s the truth: you don’t shame yourself for surviving a storm you didn’t create. You learn from it, you soften, and you build a life that no longer requires armor. Out of survival and finally start living ✨♥️🐦‍🔥 And if I did it so can you - I help you in my Phoenix program to do the same 👉🏼 DM PHOENIX for more information #survivalmode #traumainformed #traumasurvivor #hypervigilance mentalegesundheit
    104 767
  2. Those dinner conversations with your sibling just hit different when you had childhood trauma (aka emotional invisible wounds) 😬🍜 When you’re living in a home where one parent’s mood dictates the entire atmosphere (often the case with emotional immature parents), it creates a constant state of emotional instability and unpredictability. (FYI: This kind of trauma often shows up later in relationships, too.) Everyone in the household learns to walk on eggshells, adjusting their behavior based on that parent’s emotional state- whether they’re angry, sad, withdrawn, or irritable. As a child in this environment, you develop hyper-awareness of subtle changes in tone, facial expressions, and body language - because your sense of safety depends on it. Emotional monitoring becomes your subconscious superpower 🦸‍♀️ You eventually find yourself people-pleasing (a fawn trauma response), staying quiet to avoid conflict, or becoming the “fixer”, trying to keep the peace at all costs. Problem: Over time, this leads to chronic anxiety, emotional exhaustion, and a deep-seated belief that your needs and feelings are always secondary to others! Growing up this way teaches you to suppress your own emotions and needs- because there’s no room for them when the entire household revolves around managing one person’s mood. As an adult, you might struggle with setting boundaries, feel responsible for others’ emotions, or constantly worry that you’re in trouble and often results in an “identity crisis” later on in life... Relationships can feel overwhelming because you’ve been conditioned to prioritize emotional survival over genuine connection. Emotional intimacy becomes a foreign concept even if you deep down crave it so much... it’s scary! If unresolved, this can lead to self-isolation, emotional numbness, or repeatedly attracting partners who mirror that same instability. And your survival identities keep sabotaging your happiness and depriving you from living life. That’s why healing is so important - not for them, but for you and your future self This is exactly what I help you with in my Phoenix program.. DM PHOENIX to join now ❤️‍🩹🐦‍🔥
    82 220
  3. This episode is for all the ladies out there who feel they have to hold it all together, who are secretly tired of being strong all the time and live with quiet resentment and deep feelings of loneliness… WATCH NOW ⬇️ https://youtu.be/yl5WVeTImVM?is=aKAwmm4vmr_DoDNV And my Phoenix course is here to help you heal ❤️‍🩹🐦‍🔥 👉🏼DM FREE LESSON to get a free videos #mentalhealth #trauma #femaleempowerment #traumainformed #freezemode
    70 312
Engagement rate benchmark
  • Median
Audience location by country
United States
29.78%
United Kingdom
5.91%
Canada
4.11%
India
3.76%
Indonesia
3.66%
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3. ChaCha Eke

*ChachaEkeFaaniTV *Actress *Mogullete *Co-founder D2D Talent Hunt #HRH EzeNwaanyiCha Follow her @chachaekefaani Follow link below

@chachaaeke
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Get audience breakdown
Followers
631.4k
Fake followers
19.7%
Engagement rate
5.29%
Average Reel plays
9.3k
Audience gender
female
67.56%
male
32.44%
Top performing Reels
  1. Happy Birthday to our Real life Princess Darlene Kamara Faani 8th beautiful years @kamarafaani May Lines keep falling for you in pleasant places❤ Pls say a prayer for her below @chachaekefaani @austinfaani #birthdaygal #princess #ezenwaanyijnr #bigsis #beautiful #8years #Model #ChaChaEkeFaaniTV
    39 136
  2. Baby Diamond Faani Goes to Church May God keep blessing the FAANI DYNASTY @chachaekefaani @austinfaani @kamarafaani @kairafaani @awesomefaani ———————————————— Ladies Outfits by @olivefashionavenue Men’s Outfits by @itz_fortress_official_ MUA @zazi_makeovers #DiamondFaani2021💐 #TheDynastyQueen #QueenChaa #EzeNwaanyiChaa #MrAndMrsFaani #PowerCouple #GodisReal
    36 912
  3. Just something to to spice up ur Sunday❤❤ . . Mama is such a drama queen😁 @chachaekefaani @austinfaani 📽 @kamarafaani #explore #reels #mrandmrs #couplegoals #loveisabeautifulthing❤️
    36 758
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
63.5%
Ghana
7.32%
United States
2.93%
Italy
2.46%
South Africa
1.96%
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4. Miss Rwanda 2020

Rwanda

YOUTUBER | WIFE | MENTAL HEALTH ADVOCATE | AUTHOR| Just a happy soul, held by God’s love. 📧 : ishinaomie17@gmail.com 👇🏾Subscribe

@ishimwenaomie5_
@nishimwenaomie5
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Get audience breakdown
Followers
588k
Fake followers
22.99%
Engagement rate
4.37%
Average Reel plays
168.3k
Audience gender
female
45.85%
male
54.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Rwanda
34.16%
Tanzania
11.92%
Uganda
10.78%
Kenya
10.03%
United States
6.28%
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5. Premu💫Deepu ✨

India

ನಿಮ್ಮ ಪ್ರೀತಿ ಆಶೀರ್ವಾದಕ್ಕೆ ನಾವು ಸದಾ ಚಿರಋಣಿ ❤️ ನಿಮ್ಮಿಂದ ನಾವು 🥺🙏🏻❤️…. DM for promotions and collob Buy a Health Plan & Get Online Discounts Up to 25%👇

@premu_60_
@crazycouples3031
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Get audience breakdown
Followers
573.4k
Fake followers
12.88%
Engagement rate
5.58%
Average Reel plays
752.3k
Audience gender
female
14.94%
male
85.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
99.22%
Ghana
0.16%
Argentina
0.16%
Thailand
0.16%
United Arab Emirates
0.16%
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6. Kaeli Dance

United States

Yes, that IS my last name⚡️ dancer, fangirl, mental health, gluten free 📧 kaelidance.official@gmail.com

@kaelidance
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Get audience breakdown
Followers
555.2k
Fake followers
8.02%
Engagement rate
4.57%
Average Reel plays
295.8k
Audience gender
female
64.86%
male
35.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.05%
United Kingdom
0.69%
Mexico
0.34%
China
0.34%
New Zealand
0.34%
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7. Divija Bhasin | Mental Health

India

🐐 Your Friendly Therapist BA, MA, MSc Psych 💜 Founder: @thefriendlycouch | @shoptikl 🫡 Mamagoat | Feminist | Swiftie 📧 divijabhasin@gmail.com

@awkwardgoat3
Check contact details
Get audience breakdown
Followers
511.5k
Fake followers
22.14%
Engagement rate
3.13%
Average Reel plays
380.6k
Audience gender
female
64.97%
male
35.03%
Top performing Reels
  1. Don’t you agree? 😃 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychology (1yr) MA in Clinical Psychology (2yrs) Awards + Recognitions 1) Harvard - chosen as one of the 25 mental health creators to attend their mental health summit in Boston 2) Forbes - #25 in list of of top 100 digital stars 3) Times - Health & Wellness Award 4) Elle Beauty - Mental Wellness Expert Award 5) Cosmopolitan - Mental Health Blogger Award 6) The Hindu, Money Control, Economic Times, Hindustan Times, CNBC, NDTV, TOI - featured in newspapers as an expert therapist
    187 680
  2. Sounds fishy Hi! I'm Divija Bhasin. I'm a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand
    180 193
  3. 💅🏼💅🏼 Hi! I'm Divija Bhasin. I'm a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychology (1yr) MA in Clinical Psychology (2yrs) Awards + Recognitions 1) Harvard - chosen as one of the 25 mental health creators to attend their mental health summit in Boston 2) Forbes - #25 in list of of top 100 digital stars 3) Times - Health & Wellness Award 4) Elle Beauty - Mental Wellness Expert Award 5) Cosmopolitan - Mental Health Blogger Award 6) The Hindu, Money Control, Economic Times, Hindustan Times, CNBC, NDTV, TOI - featured in newspapers as an expert therapist
    142 308
Engagement rate benchmark
  • Median
Audience location by country
India
86.19%
United States
4.27%
United Kingdom
1.83%
Canada
0.91%
United Arab Emirates
0.64%
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8. Aarti Malhotra

India

Your virtual maa- no scolding, just love 🧿 Main hoon tumhare saath 📩internetkimummy@create.wtf for collaborations

@internetkimummy
@internetkimummy
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Get audience breakdown
Followers
465.5k
Fake followers
18.56%
Engagement rate
2.42%
Average Reel plays
193.9k
Audience gender
female
58.35%
male
41.65%
Top performing Reels
  1. I’m nervous but really excited!! It’s taken me a lot of courage to begin this. I hope, as a mother, I can comfort and guide you ♥️
    1 718 522
  2. The strength of a mother 🫂♥️ Today was heavy, but also beautiful. I spent the day with Aarti Malhotra, a mother who lost her son, Arvey, to bullying. Hearing her talk about him, feeling the weight of everything she’s been through—it hit hard. No mother should have to fight this battle alone, yet she’s been fighting for years, waiting for justice. But today wasn’t just about the past. It was about what’s next. She’s stepping into a new chapter—not just as Arvey’smom, but as @internetkimummy , a virtual mother for anyone who needs comfort, guidance, or just a reminder that they’re not alone. Go follow her and show her some support.Let’s make this bigger than her pain.
    834 152
  3. Gentle reminder ♥️
    533 378
Engagement rate benchmark
  • Median
Audience location by country
India
91.37%
United States
1.88%
United Arab Emirates
1.01%
Canada
0.79%
United Kingdom
0.69%
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9. Dr. Ginger | Health Protocols

Vietnam

30 Days to Fix Your System with Dr. Ginger Weight | Skin | Digestion | Dental Health Human’s Doctor for 5,000+ Years

@dr.ginger.protocols
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Get audience breakdown
Followers
391.3k
Fake followers
14.65%
Engagement rate
2.43%
Average Reel plays
347.6k
Audience gender
female
77.57%
male
22.43%
Top performing Reels
  1. 🥒✨ Chia + Cucumber = Flat Belly in Days This drink flushes out your colon, fixes constipation, and flattens your belly fast. What it does: Flushes waste from your colon Relieves constipation naturally Reduces bloating instantly Helps you feel lighter and energized What you need: 2 teaspoons chia seeds Half a cucumber 1 cup pineapple (fresh or frozen) 1 stalk of celery Juice of 1 lemon 1 cup of water (for soaking chia) How to make it: Soak 2 teaspoons chia seeds in 1 cup water for 10 minutes Add cucumber, pineapple, celery, lemon juice, and chia water to blender Blend for 1 minute until smooth How to use it: Drink 1 cup every morning on an empty stomach for best results. Continue for 5–7 days. 💡 Extra Tips: Add a handful of spinach for extra fiber Use cold pineapple for a refreshing taste Drink water throughout the day to help flush toxins Save this and try it tomorrow morning! 💬 Have you tried chia seeds for digestion? Let me know! 👉 Follow @dr.ginger.protocols for healthy recipes that actually work. #chiaseeds #flatbelly #guthealth #healthyrecipes
    537 807
  2. 🧅✨ This Simple Tea Clears Your Lungs and Stops Coughing Fast Struggling with a stubborn cough or chest congestion? This remedy works wonders. What it does: Soothes dry cough Treats bronchitis Clears mucus from your lungs Relieves sinusitis Fights off cold symptoms What you need: 1 medium onion (sliced) 3 cloves of garlic (peeled and crushed) 1 lemon (sliced) 1-inch piece of fresh ginger (sliced) 1 cinnamon stick (or 1 teaspoon ground cinnamon) 4 cups of water How to make it: Add all ingredients to a pot with 4 cups of water Bring to a boil Turn heat down and simmer for 10 minutes Strain out all the chunks Let it cool slightly How to use it: Drink 1 cup warm, 3 times a day (morning, afternoon, evening). Continue for 3–5 days or until symptoms improve. Save this for cold and flu season! 💬 Have you tried natural remedies for coughs? Let me know! 👉 Follow @dr.ginger.protocols for natural healing recipes that actually work. #lunghealth #coldandflu #naturalremedies #healthyliving
    368 577
  3. 🦷✨ DIY Mouthwash Your Dentist Doesn’t Want You to Know About This natural mouthwash kills bad bacteria, heals gums, and freshens breath without harsh chemicals. What it does: Kills plaque naturally Heals inflamed gums Fights bad breath at the source Pulls toxins from your mouth Protects good bacteria (unlike store-bought mouthwash) What you need: 2 teaspoons whole cloves 2 cinnamon sticks 1 thumb-sized piece of ginger (sliced) 2 cups warm water 2 tablespoons coconut oil A mason jar with lid How to make it: Add cloves, cinnamon sticks, and sliced ginger to a mason jar Pour in 2 cups of warm water (Not boiling water) Close the lid and let it sit for 30 minutes Add 2 tablespoons of coconut oil Shake well until mixed How to use it: Swish 1–2 tablespoons in your mouth for 60 seconds after brushing. Spit it out (don’t swallow). Use daily for best results. Storage: Keep in the fridge for up to 5 days. Shake well before each use (the oil may separate). 💡 Extra Tips: Use it at night for deeper healing while you sleep Warm it slightly if the coconut oil hardens in the fridge Add a drop of peppermint oil for extra freshness Save this and ditch the blue chemicals! 💬 Ready to try natural mouthwash? Let me know how it works for you! 👉 Follow @dr.ginger.protocols for natural health hacks that actually work. #naturalremedy #oralhealth #healthyteeth #mouthwash
    293 789
Engagement rate benchmark
  • Median
Audience location by country
United States
38.88%
United Kingdom
6.59%
South Africa
5.49%
Indonesia
4.23%
Nigeria
3.83%
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10. Divya Harjai

United Kingdom

Vlogger: Lifestyle/ Education/ Health & Beauty Business enquiries : mail@aartsense.co.uk 📍United Kingdom

@harjaidivya
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Get audience breakdown
Followers
359.1k
Fake followers
21.9%
Engagement rate
2.69%
Average Reel plays
293.5k
Audience gender
female
61.24%
male
38.76%
Top performing Reels
  1. I hit the family jackpot! 🥹🧿🤞🏻 Inhe meri fikar mujhse zyada hai. 🥹🩷 I had been waiting for the results for a job that I had interviewed for. I used to come home everyday to excited faces. However, it took a little more time than we all had anticipated. So the questions of “ Did you hear something from them?” stopped cz we had almost lost hope. But one fine day, when I had a very busy day at work (my temporary job), I got that call. And I kept the little secret to myself until I reached home. And this is how it went. 🥹🩷 I’m so grateful to God that I’ve got my biggest supporters in my own family! I certainly hit the family lottery! 🤗🥰🧿✨ Share with those that are your greatest supporters! 🤗🧡 #zikarhai #ArjunaHarjai #familygoals #siblinggoals #lovequotes #familyquotes #corememory #couplegoals
    3 256 027
  2. I would never record someone! But I think I felt something. 🥹🫠🤭 Help me share this please!!! #findhim #cuteguy
    538 618
  3. You can’t unsee it! 😅😂🤣 #MAMDANI #PankajTripathi #ImranKhan #funnyreel
    498 236
Engagement rate benchmark
  • Median
Audience location by country
India
91.91%
Pakistan
1.1%
United States
1.1%
Bangladesh
0.98%
United Arab Emirates
0.59%

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11. Laura Fritz

United States

Mother of two! Mental health advocate 🤝🏻 (I have the most fun on TikTok) 🪩🪩🪩

@laurahfritz
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Get audience breakdown
Followers
291.9k
Fake followers
7.82%
Engagement rate
4.78%
Average Reel plays
609.5k
Audience gender
female
95.82%
male
4.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.26%
United Kingdom
3.49%
Canada
2.87%
Australia
2.05%
Brazil
0.56%
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12. Emily Rule Wilson

United States

Certified Holistic Health Coach & Pilates Instructor Morning Routines | Finding Balance | Workouts 🤍 💌 emilyrule@rangemp.com

@the.dailyrule
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Get audience breakdown
Followers
252.2k
Fake followers
12.01%
Engagement rate
2.08%
Average Reel plays
193.3k
Audience gender
female
94.52%
male
5.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
45.82%
United Kingdom
5.22%
Canada
5.05%
Australia
3.43%
Mexico
3.22%
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13. Kristen Stavridis | NUTRITIONIST BSc (Hons)

United Kingdom

𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩 𝙖𝙣𝙙 𝙖𝙪𝙩𝙝𝙤𝙧 𝙤𝙛 “𝙏𝙝𝙚 𝙁𝙞𝙗𝙧𝙚 𝙁𝙞𝙭”📕 1:1 consultations and programmes 👩🏼‍💻apply using link below ⬇️ Recipes, mythbusting & gut health

@nutritionistkristen
@nutritionistkristen
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Get audience breakdown
Followers
238.1k
Fake followers
21.57%
Engagement rate
7.24%
Average Reel plays
34.4k
Audience gender
female
84.08%
male
15.92%
Top performing Reels
  1. Serves 3 💞 17g fibre per portion!! 380g @marksandspencerfood high fibre Fussilloni pasta 150g passata Large pinch of salt Pepper 3 tbsp ricotta cheese Extra virgin olive oil 3 tbsp grated Parmesan 350g cooked beetroot 1/2 tsp garlic powder 1 tin of cannellini beans (drained) 150g feta to garnish 1 lemon to garnish Basil leaves to garnish 1. Add the pasta to a large saucepan of salted water and bring to boil and then simmer for around 11 mins until cooked. 2. While the pasta cooks add the drained tin of beans to a blender along with the beetroot, a large dash of salt, the garlic powder, 2 tbsp olive oil, Parmesan, ricotta, passata and 2 ladles full of pasta water and blend well until smooth. Set aside. 3. Once the pasta is ready drain it and place back into the saucepan. Pour over the prepared sauce, then serve into 3 bowls. 4. Garnish with some grated lemon zest, some crumbled feta, black pepper and basil leaves and then enjoy! GRAB MY NEW BOOK THE FIBRE FIX NOW 📖 💞 #highfiber #highfibre #fiberrecipes #pastarecipe
    147 296
  2. Bit of a fun one today since you all loved the other pink and green versions! BLUE PASTA FOR GIRLS WHO LOVE TO 💩 👇 Serves 4 - 13g fibre per portion 400g high fibre Fussiloni pasta @marksandspencer For the sauce: 470g raw cauliflower 160ml pasta water 1 tin of white beans (drained- 240g) @boldbeanco 3 headed tablespoons of ricotta cheese 1 heaped teaspoon of minced garlic @verylazyfooduk 3 tablespoons of olive oil @vilgain 1/2 a teaspoon of salt A large amount of cracked black pepper 3 tablespoons of finely grated parmesan cheese 2 tablespoons of blue spirulina powder For garnish: basil leaves, chilli flakes and 120g crumbly feta Method: 1. Add the pasta to a large saucepan with salted boiling water. Bring to boil on the hob, then simmer for around 12 mins until cooked. Keep some pasta water for the sauce. 2. Chop up the cauliflower into big chunks and boil it in salted water for around 7-8 minutes. 3. Drain the cauliflower, add to a blender with the rest of the ingredients as well as the pasta water and blend well until smooth. 4. Combine the cooked pasta when ready with the sauce in a large saucepan, heat up gently and then serve into bowls add your garnishes and enjoy. Just a reminder to grab my new book The Fibre Fix now! Link in bio! 📖 @nutribulletuk @nutribullet #pastarecipe #viralrecipe #bluepasta #highfibre
    86 822
  3. Makes 12 fish cakes (around 6 starter portions- freezer friendly!) Ingredients: - 200g sardines (drained from the tins) - 600g potatoes, peeled then chopped into chunks - 12g chopped parsley - 12g chopped dill - 3 chopped spring onions - Juice from half a lemon - 3 tbsp flour (plus more for dipping the fishcakes in before cooking) - 2 tsp dijon mustard - Salt and pepper - Olive oil for frying - Serving sauce: mix 5 tbsp garlic mayo with juice from half a lemon, and 2 tsp capers - Rocket leaves to serve - Extra capers to serve - Lemon wedges to serve Method 1. Add the potatoes to a large saucepan of water and boil then simmer until they are tender. 2. Meanwhile, add the drained sardines to a large bowl and mash well. Then add half of the parsley and half of the dill to this bowl, along with the lemon juice and spring onion. Mix well. 3. Once the potatoes are cooked then mash them well and add this to the bowl of mashed sardines. Add the 3 tbsp flour, the remaining herbs, lots of salt and pepper, and the Dijon mustard. Mix well. 4. Mould this mixture into fishcakes on a tray, using your hands. Then sprinkle flour over each side of them (it is important they are covered with enough flour as this helps them crisp!) 5. Fry them in olive oil on a medium high heat for around 3 mins each side, being very careful while flipping them over as they can be delicate. 6. Serve with your garlic sauce and on a bed of wild rocket, along with some lemon wedges and extra capers. Note: you want to ensure the “dough” isn’t too sloppy when mixing it, if you need to add a little more flour and a little extra salt to the mixture before shaping into fish cakes then go for it. #viralrecipes #sardines
    21 527
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
42.33%
United States
23.36%
Australia
11.26%
Canada
5.97%
New Zealand
3.66%
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14. Beauty Simeon-Okoli

Global S3️⃣xual Health Advocate 📚Educator empowering girls & women Project @givegirlspad @ggpinitiative Store @all.thingsfeminine THIS IS A SAFE SPACE

@justforherglobal
@beautysimeontv
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Get audience breakdown
Followers
231.6k
Fake followers
14.69%
Engagement rate
2.05%
Average Reel plays
13.7k
Audience gender
female
81.13%
male
18.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
63.6%
Namibia
10.02%
Kenya
4.68%
United States
3.34%
South Africa
3.03%
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15. cori amato

United States

comedian / writer / singer-songwriter / astrologer / mental health + fibromyalgia advocate / aka @cori_amato 🌻🖤🦉🔮🦇🌙👻🌹🧿💛🌿🇵🇸

@manicpixiememequeen
@manicpixiememequeen
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Followers
223.1k
Fake followers
19.35%
Engagement rate
3.42%
Average Reel plays
104.2k
Audience gender
female
85.72%
male
14.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
59.56%
United Kingdom
8.15%
Canada
6.84%
Australia
5.17%
Germany
1.48%
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16. Paige Payne | Fine Artist

United States

Christian artist exploring faith, mental health, and landscapes. Shop artwork at this link!

@paigepayne_creations
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Followers
219.1k
Fake followers
14.51%
Engagement rate
3.06%
Average Reel plays
14.8k
Audience gender
female
93.03%
male
6.97%
Top performing Reels
  1. Update: prints now available on my website - linked in my story ❤️ The 2025 Mother’s Day Collection is on its way! The new collection will be launching April 10th. I’m so happy to introduce the first piece in the collection. This piece is a new version of a painting I created last year titled ‘I’ll Always Help You Grow’. I had so many requests for a three generation version of that piece, and could not wait to paint this. I am so happy with how it turned out! This concept was originally inspired by my own mother who diligently nurtured me as a young child. She poured everything into me and helped me to flourish. I am so endlessly grateful for her, especially because as I’ve gotten older I have realized how pouring into all of her children took away so much of her time and ability to water herself. I am in awe as I watch my sisters nurture and pour into their own babies, and I love seeing how my mom continually nurtures my sisters in their adulthood. They have their own babies, but they will never stop being her babies. This piece is dedicated to my mama and my sisters. Mom, it is a great joy and privilege to be watered by your unconditional love. Thank you for always helping me grow and flourish. To my sisters; it is a joy to watch you pour into your babies with that same love. I see your blooming even more beautifully as you help their little buds sprout and grow. This piece will be available on April 10th! If there are any other hair/skin color variations you’d like to see, please let me know in the comments 🫶🏼🫶🏼
    82 688
  2. The 2025 Mother’s Day collection is live! 🥹🫶🏼 I feel so deeply about these paintings, I feel like I got to a new place emotionally creating this collection. Heaven was close by helping me make these paintings. I hope that they help all of you mothers feel seen and loved this Mother’s Day season. I hope that some of these pieces are able to provide you with meaningful gifts to give to yourself, friends, or family. I am very biased, but I really do think artwork is one of the best gifts you can give. It says all the things we have no words for here on earth. Thank you so much for your kind words cheering me on as I created this collection and for helping me name so many of these pieces. You are the best community in the whole wide world. I’d love to hear in the comments which painting is your favorite! ❤️ Use the code ‘MOTHERSDAY’ for 15% off the whole collection Paintings are titled: 1-5. Generations Of Growth 6-9. Bonded 10-11. Look For Me In The Butterflies 12-15. I’ll Meet You Among The Forget Me Nots 16-17. As A Mother Comforts Her Child, So Will I Comfort You 18. You Are My Sunshine 19-20. Hearts Entwined
    28 191
  3. Memorial Day | May 26th, 2025 🇺🇸 Today we remember and honor the men and women who lost their lives in service to our country. May they never be forgotten and always be honored for their selfless service. Paintings are titled in order: 1. Never Forgotten 2. Remember And Honor 3-6. Among The Forget Me Nots 7. Amber Waves Of Grain 8. Land That I Love #memorialday #neverforgotten #memorialdayweekend #memorialday2024 #rememberandhonor
    20 822
Engagement rate benchmark
  • Median
Audience location by country
United States
72.89%
Canada
4.02%
United Kingdom
3.57%
Australia
2.07%
India
1.6%
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17. Brittney Marie Kelley

United States

🇺🇸 ethical USA made designer | @tribekelley 🧠 mental health mission | @lovetopivot 🌊 @papasurfburgerbar

@brittneykelley
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Followers
217.7k
Fake followers
23.06%
Engagement rate
14.37%
Average Reel plays
59.7k
Audience gender
female
84.76%
male
15.24%
Top performing Reels
  1. It’s hard to put into words what this week has meant. The last few months have been full of God’s fingerprints in places only He could reach. So much of what brought us here will never make it to social media…the conversations, the prayers, the healing, the laughter, the inside jokes, the memories revisited, and the friendships restored. True redemption. This week wasn’t just about a stage or a moment. It was about coming home to people we once called friends and now, once again, call family. There’s been a lot of redemption in this season. A lot of reminders that God’s timing is always better than our own and that some stories aren’t finished when we think they are. Grateful for every hug, every laugh, every familiar face, and every moment spent together this week. What a gift it has been to watch these chapters unfold. The future feels bright, and we can’t wait for the journey ahead. 🤎
    32 345
  2. God is so good 😭🙌🏽🙏🏽🥹 @floridageorgialine
    29 068
  3. Gulf of America hats coming soon to @tribekelleysurfpost 🌴🇺🇸🫶🏽🌊
    5 952
Engagement rate benchmark
  • Median
Audience location by country
United States
89%
Canada
4.68%
Australia
1.48%
United Kingdom
0.69%
Brazil
0.48%
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18. anastasia🌼

🐱mental health memes + cat pics! 🌱email for business inquiries 🦋ptw • not a professional 🫶crisis: call or text 988

@serotoninmemes
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Followers
209k
Fake followers
17.15%
Engagement rate
2.37%
Average Reel plays
234.1k
Audience gender
female
76.06%
male
23.94%
Top performing Reels
  1. I have so much to do today!! #meme #mentalhealthmemes #anxiety #textpost #textposts #copingmemes #adhdmemes #funnymemes #relatable #therapymemes #psychmemes #relatablememes #twitterposts #tumblr #mentalhealth #mentalillness #mentalillnessmemes #darkhumor #surrealmemes
    125 560
  2. my sleep schedule has been so off recently #meme #mentalhealthmemes #anxiety #textpost #textposts #copingmemes #adhdmemes #funnymemes #relatable #therapymemes #psychmemes #relatablememes #twitterposts #tumblr #mentalhealth #mentalillness #mentalillnessmemes #darkhumor #surrealmemes
    104 394
  3. woke up 15 mins before my exam started and proceeded to walk to said exam in birkenstocks and socks because I didnt look outside to see that its raining before i left😐 #meme #mentalhealthmemes #anxiety #textpost #textposts #copingmemes #adhdmemes #funnymemes #relatable #therapymemes #psychmemes #relatablememes #twitterposts #tumblr #mentalhealth #mentalillness #mentalillnessmemes #darkhumor #surrealmemes
    101 289
Engagement rate benchmark
  • Median
Audience location by country
United States
41.05%
United Kingdom
8.26%
Canada
5.02%
Germany
4.81%
Australia
3.97%
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19. Kate Johnson

United States

Mama to 4 kids 5 and younger & 1 👼 Creator: The 15 Minute Movement Founder: The 100 Day Challenge Health & Wellness *Not medical advice - education

@nursekatejohnson
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Followers
203.9k
Fake followers
21.72%
Engagement rate
4.01%
Average Reel plays
122.6k
Audience gender
female
83.43%
male
16.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.06%
Canada
1.56%
United Kingdom
0.62%
Australia
0.6%
Italy
0.49%
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20. ro mitchell

United Kingdom

healing, growing + oversharing 📖 author of how to talk to yourself 📧 ro@ddaglobal.com 🌟 24, uk

@romitchell
@RoMitchell
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Followers
202.8k
Fake followers
13.77%
Engagement rate
3.14%
Average Reel plays
65.3k
Audience gender
female
95.18%
male
4.82%
Top performing Reels
  1. let’s talk about the reality of having lost years of your life to an illness 💭🧠 the memories can hurt. a lot. & it can feel a lot like you’re grieving; grieving a life you missed out on grieving the way things should have been grieving time you feel you lost. and it’s okay that it hurts. it’s okay to feel sad about the years you lost to mental illness or trauma. you’re not alone. ❤️‍🩹 but please remember this: everything you have been through has led you to where you are today, and you have a beautiful, wonderful life ahead of you. there is so much joy you haven’t experienced yet. it’s okay that it hurts, but don’t let your past control your future 🧘🏼‍♀️⭐️💕 #mentalhealthawareness #grief soundAD
    184 803
  2. a sweet little reminder for you today 🫶🏻 it’s never too late to start again. you’re not broken, you’ve not ruined it all. every day is a new chance to do something different, to be someone new. nothing is the end of the world, no matter how much it may feel like it in the moment 💌 #mentalhealthmatters #healing
    83 736
  3. life has no set path, no timeline, so how could you ever be behind? ❤️‍🩹 it’s so easy to get in your head and think you’re failing: you haven’t bought a house yet, but you see others your age doing so. you haven’t got a partner yet; everyone your age seems happily coupled up. you haven’t got your dream job, and yet you see others posting about their success. but a) what others value in life doesn’t have to be what you value and b) there is no race !! there is no rush !! everything that’s meant for you will find you, at the right time ⭐️✨⭐️ #mindset #hopecore #anxiety #healing
    42 625
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
27.33%
United States
18.35%
Germany
5.41%
Australia
4.23%
Italy
4.07%

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