Top 20 Zambian Health Influencers on Instagram (Aug 2026)

We found 39 health Influencers in Zambia
These influencers mention 'health' in their Instagram bio and have audiences primarily in Zambia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/06/2026
profile picture

1. Bwalia Nkumbula

Zambia

Thinker. *Music Business & Tech @dark_horse_ent *Mental Health @your_holme *Gaming

@bwalia_nkumbula
Check contact details
Get audience breakdown
Followers
10.5k
Fake followers
17.98%
Engagement rate
3.24%
Average Reel plays
4.4k
Audience gender
female
42.13%
male
57.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
68.85%
South Africa
5.2%
United States
4.55%
China
3.49%
United Kingdom
1.54%
profile picture

2. Nomsa G. Shakafuswa

Zambia

Ungumelusi wam’ wena🎚️ Licensed Counselor. Mental health and Suicide prevention advocate. @_wakeupby6

@beyondnomie6
Check contact details
Get audience breakdown
Followers
9.9k
Fake followers
19.8%
Engagement rate
10.68%
Average Reel plays
8.9k
Audience gender
female
47.04%
male
52.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
69.45%
United States
7.83%
United Kingdom
3.98%
South Africa
3.85%
China
2.05%
profile picture

3. Mwangie Mwikisa

Zambia

Blessed🥰❤️ Public Health Scientist❤️ Kindly follow @mwangies_kitchen 🤗❤️

@symply_mwangie
Check contact details
Get audience breakdown
Followers
8.6k
Fake followers
15.85%
Engagement rate
1.36%
Average Reel plays
249
Audience gender
female
38.72%
male
61.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
45.3%
Kenya
14.33%
Zambia
12.25%
Tanzania
5.23%
Zimbabwe
2.43%
profile picture

4. Mwila Chikonde Mumba

Zambia

God’s favorite ❤️ Environmental health 👩‍🎓 John 14:14 SHOP: @glamorous_apparel_aj

@mwila_c_mumba
Check contact details
Get audience breakdown
Followers
8.5k
Fake followers
13.88%
Engagement rate
3.48%
Average Reel plays
2.8k
Audience gender
female
51.66%
male
48.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
79.33%
China
3.36%
South Africa
3.27%
United States
2.38%
India
1.31%
profile picture

5. Idah Muchenje

Zambia

#JESUS my Main #Wife #Founder/CEO @i.d_creations #Certified wedding planner #Environmental Health Technologist #PROUDLY ZAMBIAN/ZIMBABWIAN🇿🇲🇿🇼

@idah_muchenje
Check contact details
Get audience breakdown
Followers
6.8k
Fake followers
12.28%
Engagement rate
5.93%
Average Reel plays
30k
Audience gender
female
88.32%
male
11.68%
Top performing Reels
  1. A few months ago as we drove from the farm while listening to @pstgiftkaputula senda ubukata song.. God’s presence visited us so strongly and we couldn’t help it but park the car and bursted into worship and at that point I felt a strong urge but yet a gentle whisper for us to continue praying and I couldn’t hold it to myself and had to mention it just like I heard it without knowing if it’s just in my head or it was God but few minutes later God performed a huge miracle that left everyone else amazed and only then did we understand why God ordered us to worship at that very moment…we went home and laid down in worship at what the lord had done! @dalitso_mwanza_the_farmer Thankyou for never having pride when it comes to God and yielding to his call..Thankyou for leading us in this journey and thank you for the constant obedience to him that ministers to me everyday. And NO prayer is not old fashioned,primitive and uncool! If only you knew the power of it ,you wouldn’t be ashamed to do it or talk about..🙏🏽🥺
    70.6k
  2. With only close to a full 24hours access to this venue I.D creations was to transform this space entirely for 350 pax wedding with over the top event design..it only meant working under intense pressure and with over 50 people on this production for us to achieve the goal! We are so glad at the end of it all everything came together beautifully..🙏🏽
    9.4k
  3. BEFORE meets AFTER! I.D creations team went back for a second transformation at @interconlusaka tennis court. From plain grounds to an unforgettable luxury space! A 72 hours non stop production. Venue @interconlusaka Decor @i.d_creations Print works @houseofstonezm Reel @bichriphoto
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
83.13%
South Africa
4.16%
United States
1.52%
China
1.32%
Kenya
1.32%
profile picture

6. Mulenga Mumba

Zambia

Miss Africa 2022 Artist | I Teach | I care about cultural preservation & Env. sustainability Costume Designer @raggeddifferent

@mulengamelanindarkie
@mulengamelanindarkie
Check contact details
Get audience breakdown
Followers
4.2k
Fake followers
13.59%
Engagement rate
3.28%
Average Reel plays
490
Audience gender
female
36.41%
male
63.59%
Top performing Reels
  1. 🌿✨ « Dominion Over All » Utushimi series Part 2: In our latest series utushimi we present to you our model dressed in an outfit where faith meets resilience and strength. Dressed in vibrant colors that signify grace and power, she stands unwavering, embodying the spirit of surrender and purpose. ✝️💪 Join us in celebrating the journeys of those who rise above challenges through their unwavering belief. Together, let’s embrace our rightful places in a world full of possibilities! 🌍💫 Production Credits Creative Production/Direction: @lawrenzos_wurld Photography: @kooma_jnr Costume Design: @raggeddifferent Styling: @lawrenzos_wurld @raggeddifferent Art direction: @lawrenzos_wurld Props: : @raggeddifferent Location: @lawrenzo_mukolo_kataya #DominionOverAll #FaithAndResilience #Empowerment #Utushimi #ZambianPride.
    426
  2. Even though I walk through the valleys of shadows of death I will fear no evil for thou art with me, your rod and Your staff they comfort me. I’m grateful for today 🙏🏿 Stylist: @differently_ragged
    424
  3. A LITTLE CRAZY STORY 💜 I show up at this amazing designers house @afroesque_fashion, with me I had different pieces of fabric including a curtain whose prints I absolutely loved (I came across it while thrifting). I explained my vision of wanting to wear original art made by Zambian designers and how my entire wardrobe for the competition was sustainable, then I gave her the curtain and challenged Her to make something pretty 🤩. She understood the assignment and delivered beyond my expectations 💜. Last slide is the initial reaction of when my roommates and I first saw the final result, I didn’t even get the chance to fit it or even figue out what I would style it with because my mom collected it on my behalf the day I flew out. Like any other beauty Queen of course I had to check what was happening @missuniverse and the winner @rbonneynola in her winning answer spoke about how she has taken a sustainable approach in her fashion business, I was screaming because this was reaffirming, it felt really nice I can’t even describe it but it makes me want to keep going even more, raising awareness about pollution and environmental protection however way I know how. Congratulations Queen I’m excited to see more of your work. I’m fairly new in the fashion industry but choosing to challenge myself to build a sustainable fashion business @differently_ragged is one of the most amazing choices I have made, it’s far from easy but God knows just how incredible this journey has been. I’m excited for what I will learn overtime and commend African designers to do the same, have a sense of responsibility. Thank you @afroesque_fashion for not shunning me away and coming up with such a master piece even though a lot of odds were against Us you still managed to come through for me 💜. By the way there is one more outfit that she made, I truly think I need to wear it when I meet the president some day it’s beautiful 😍 Muse: @mulengamelanindarkie @miss_africa_calabarzambia Designer: @afroesque_fashion Stylist: @differently_ragged Photographer: @theking.greatfidels @mulengamelanindarkie
    374
Engagement rate benchmark
  • Median
Audience location by country
Zambia
77.01%
South Africa
3.74%
United States
2.99%
Namibia
2.62%
Nigeria
1.87%
profile picture

7. Tonsha Sokoni

Zambia

🇿🇲 ✝️ Fitness |Entrepreneurship |Self Improvement Health is Wealth 💎 | For His Glory 🙏🏿 @silverchariotltd @silverliningzm @toyani_zm @mphatsoltd

@tonsh_1
Check contact details
Get audience breakdown
Followers
3.5k
Fake followers
14.78%
Engagement rate
4.05%
Average Reel plays
2.2k
Audience gender
female
50.85%
male
49.15%
Top performing Reels
  1. THOSE WHO MAKE IT TO THE TOP DO NOT MAKE IT TO THE TOP IN ONE DAY. BUT ONE DAY THEY MAKE IT TO THE TOP. #truth #success #motivation #victory #love #beauty #beautiful #art #instagood #instalike #repost #summer #happy #life #friends #instadaily #fun #style #smile #amazing
    220
  2. I wanted to surround myself with the kind of people who could help me turn my life around; people whom I could rub up against like iron and be sharpened. #love #beauty #art #instagood #instalike #repost #summer #happy #friends #instadaily #fun #style #smile #amazing #followme #follow #me #motivation #like4likes #like4like #gospel #repost #followforfollowback #follow4followback #explorepage✨ #explorepage #family #life #picoftheday #instagood #followme #happy #beautiful #style #love #photooftheday
    194
  3. LETS KEEP GOING! 💪🏿 @silverliningzm #fitness #fitnessmotivation #gymlifestyle #gymmotivation #healthylifestyle #focus
    165
Engagement rate benchmark
  • Median
Audience location by country
Zambia
38.11%
South Africa
19.47%
United States
10.16%
India
4.78%
Zimbabwe
4.3%
profile picture

8. Pearl Mercedes

Zambia

•Humanitarian/ Philanthropist •Development Expert🎓 •CEO @style_2glam •Founder @dreamalivefoundation2024 •Mental Health Activist •Diplomat •LightAngel

@thee_classy_pearl
Check contact details
Get audience breakdown
Followers
3.2k
Fake followers
16.53%
Engagement rate
1.1%
Average Reel plays
2.7k
Audience gender
female
38.39%
male
61.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
81.82%
South Africa
3.06%
United States
2.44%
China
1.22%
United Kingdom
1.07%
profile picture

9. African beauty🤎🐝

Zambia

My energy speaks for itself. Dark chocolate 🍫. Public health student. No health without mental health #africanbeauty😍 #zambia🇿🇲#melaningirl

@mwakalombechoolwe
Check contact details
Get audience breakdown
Followers
3.2k
Fake followers
18.25%
Engagement rate
5.49%
Average Reel plays
839
Audience gender
female
33.03%
male
66.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
76.76%
United States
5.54%
South Africa
5.33%
India
1.71%
United Kingdom
1.49%
profile picture

10. Hara Larmer

Zambia

Health specialist by profession

@harawhylos98
Check contact details
Get audience breakdown
Followers
3.1k
Fake followers
16.35%
Engagement rate
4.94%
Average Reel plays
2.2k
Audience gender
female
17.27%
male
82.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
71.88%
South Africa
7.49%
United States
4.66%
Nigeria
2%
Malawi
1.66%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. Shaazia Mukadam (ShazFit)

Zambia

▪️Certified Personal Trainer.💪🏼 ▪️Certified Pre & Post Natal Trainer.🤰🏻🤰🏿🤰🏼 ▪️P.E Teacher.🧢 ▪️Certified Counsellor. 💭 ▪️Decide. Commit. Succeed. 💯 🇿🇲

@shazfit_
Check contact details
Get audience breakdown
Followers
2.6k
Fake followers
19.21%
Engagement rate
8.45%
Average Reel plays
-
Audience gender
female
65.04%
male
34.96%
Top performing Reels
  1. MONDAY MOTIVATION! 💪🏼💣 Here's an awesome, full upper body workout to kick start your week. Give it a shot, personalize it with your own reps & sets but make sure each last set goes to muscle failure, in order to maximize the benefits of this workout.😉 ▶️Warm-Up: Rowing/Ergometer Machine - 5 Min ▶️ Arnold Press ▶️ Lateral Raises ▶️ Chest Press ▶️ Bicep Curls ▶️ Tricep Pulldown ▶️ Lat Pulldown . . . . . #UpperBody #KillerUpper #Gains #Biceps #Triceps #WorkoutReels #ReelsOfFitness #FitnessReels #Back #Shoulders #Chest #Core #Lats #Traps
    8.6k
  2. Still got so many Zanzibar reels to get out of my system 😍😂! . . . . #Travel #Reels #Heaven #Beach #CrystalClear #Happiness #Fly #Tanzania
    6.4k
  3. HOW PEOPLE TREAT THEIR PHONES AT THE GYM 😂👀 I don't know what it is about being at the gym, you suddenly become fearless and have no regard for your phone.🤣 Leave a like if you do this too! 😁
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
50.15%
United States
9.68%
United Kingdom
8.8%
South Africa
7.92%
Canada
2.64%
profile picture

12. Thokozile Patience Rita Zulu

Zambia

EXODUS 14:14 | Fitness & Health Enthusiast | IR Student 👩‍🎓 | Personal Blog | Dancer | Mental Health Advocate | Entrepreneur.🌻❤

@tashy_patience
Check contact details
Get audience breakdown
Followers
2.5k
Fake followers
17.37%
Engagement rate
11.57%
Average Reel plays
765
Audience gender
female
31.78%
male
68.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
81.41%
South Africa
3.32%
United States
1.97%
China
1.14%
Nigeria
1.14%
profile picture

13. Debra Mfula

Zambia

@hair_heaven_by_debra_ @velour_moments_ |Psalms 121 ❤️ |God’s favorite 😇 |BSc Public Health 👩🏽‍⚕️

@debra_mfula
Check contact details
Get audience breakdown
Followers
2.4k
Fake followers
17.53%
Engagement rate
7.79%
Average Reel plays
825
Audience gender
female
39.93%
male
60.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
84.13%
South Africa
3.44%
United States
1.91%
China
1.53%
Nigeria
1.15%
profile picture

14. Mariah Rumsey

Zambia

•Model [Dm for collaborations } •Mental health advocate 💚 •Brand ambassador @curlsaff_hair •Miss Africa calabar Zambia 2nd runner up 2021👑🇿🇲

@_.mariah07
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
20.71%
Engagement rate
12.45%
Average Reel plays
1.6k
Audience gender
female
40.71%
male
59.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
71.02%
South Africa
6.83%
United States
5.77%
China
3.03%
United Kingdom
1.82%
profile picture

15. Laston Scott Yenesha

Zambia

Blending medicine🩺 with sport, Dr.Yenesha is a doctor who transforms lives by using basketball🏀 to spread health awareness and hope across communities

@scottie_yenesha
Check contact details
Get audience breakdown
Followers
1.9k
Fake followers
6.14%
Engagement rate
4.97%
Average Reel plays
1.2k
Audience gender
female
42.05%
male
57.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
89.57%
South Africa
2.27%
China
1.36%
Democratic Republic of the Congo
0.68%
Tanzania
0.68%
profile picture

16. Taza Chitembo

Zambia

☢ Radiographer☢️ 👩‍⚕️ Health Coach @tazawellness 🇿🇲 HERBALIFE NUTRITION DISTRIBUTOR 🇿🇲

@tazachitembo
Check contact details
Get audience breakdown
Followers
1.8k
Fake followers
11.28%
Engagement rate
1.54%
Average Reel plays
284
Audience gender
female
34.62%
male
65.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
78.56%
South Africa
5.41%
Nigeria
2.2%
China
2%
United States
1.8%
profile picture

17. Dumitsani Chimango Mwale

Zambia

God before everything🙏🙌 Medical student✍ Public health specialist ❤

@dumit_sani
Check contact details
Get audience breakdown
Followers
1.8k
Fake followers
13.75%
Engagement rate
5.21%
Average Reel plays
405
Audience gender
female
42%
male
58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
81.96%
China
3.37%
South Africa
3.27%
United States
1.88%
United Kingdom
1.39%
profile picture

18. Mwansa Kunda

Zambia

Hair | Beauty | Lifestyle | Health Glow-up journey 💕 Learning, growing & thriving 🌱

@mwansa_nana_kunda
Check contact details
Get audience breakdown
Followers
1.5k
Fake followers
12.27%
Engagement rate
1.5%
Average Reel plays
391
Audience gender
female
25.64%
male
74.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
78.95%
South Africa
7.8%
Kenya
1.45%
United States
1.45%
China
1.45%
profile picture

19. Emmanuella

Zambia

Lifestyle | Beauty | Fitness | Health & Wellness | Interiors ✨

@muuwee_
Check contact details
Get audience breakdown
Followers
1.4k
Fake followers
14.6%
Engagement rate
9.03%
Average Reel plays
70
Audience gender
female
51.26%
male
48.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
59.24%
South Africa
8.46%
United States
6.01%
Zimbabwe
4.9%
United Kingdom
2.23%
profile picture

20. Kanjipite Diana Natasha.

Zambia

I view the world from a different perspective. Lover of Christ ✝️💕 Bsc Public Health Owner of @tashas_scentcraft_ Finsta: @miss_kanjipite

@natasha_diana_kanjipite
Check contact details
Get audience breakdown
Followers
1.4k
Fake followers
11.48%
Engagement rate
4.99%
Average Reel plays
3k
Audience gender
female
47.59%
male
52.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
78.96%
South Africa
4.46%
China
2.72%
United States
2.72%
Nigeria
1.49%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required