Top 20 Zambian Food Influencers on Instagram (Aug 2026)

See food creators with possible affiliate signals

We found 44 food Influencers in Zambia
These influencers mention 'food' in their Instagram bio and have audiences primarily in Zambia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/06/2026
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1. Deb🌸

Zambia

Lifestyle | Food | Travel God first #PURpose 📍🇿🇲 💇🏽‍♀️ @rawmanehair.zm

@deb.lately
@deb.lately
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Get audience breakdown
Followers
102.8k
Fake followers
12.64%
Engagement rate
2.26%
Average Reel plays
52.7k
Audience gender
female
83.57%
male
16.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
70.26%
South Africa
8.04%
United States
3.33%
United Kingdom
2.07%
China
1.95%
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2. Dee Walker

Zambia

Twin Mum 🤎 Travel, food, fitness. Particularly inclined towards Zambian National Parks! Co-owner: @thegreycollective_zm @discoverzambia 📍Zambia 🇿🇲

@thezedtravelfoodie
@thezedtravelfoodie9220
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Get audience breakdown
Followers
14.2k
Fake followers
16.76%
Engagement rate
5%
Average Reel plays
4.4k
Audience gender
female
67.8%
male
32.2%
Top performing Reels
  1. Welcome to The Hills in Lusaka! This stunning new residential development is absolutely beautiful, not just for the views and plenty of fresh air, but for the community and amenities they plan on developing! Plans for this development include a country club, leisure Centre including gym and full size Olympic swimming pools and lots of green spaces that totally suit the area and space. Their prices are good so run, not walk before they all get sold out! The fact that you can pay in installments is also a huge win. Check out @the_hills_lusaka and their website for more pricing information! 📹: @kooma_jnr
    28.2k
  2. 2024 Travel Recap for the twincesses! Didn’t manage to do this in December because there was a lot happening but got inspired at last week’s masterclass! The twincesses raked in the miles and were so blessed to see so many different places which I love for them! Here’s to more adventures in 2025, and us utilising the last year of them paying 10% of our adult fares for them to sit on our laps! It’s getting harder as they get bigger and movious but gonna try rinse it for all we can 🤣 The sensible thing to do right?
    6.3k
  3. Beach bumming 🫶🏾🤎 Another beautiful sunset and letting the girls go wild in the sand!
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
66.53%
United States
6.76%
South Africa
5.33%
United Kingdom
5.24%
China
1.44%
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3. Lusaka Food Critic/blogger

Zambian Food content Creator 📷🍽 Food reviews 📧 dm for collaborations |Tauya KN #lusakazambia #foodreview #zambia

@lusaka_food_critic_
@Tauyakim
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Get audience breakdown
Followers
12.6k
Fake followers
15.7%
Engagement rate
1%
Average Reel plays
2.5k
Audience gender
female
70.84%
male
29.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
78.33%
South Africa
4.23%
United Kingdom
2.74%
United States
2.24%
China
1.62%
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4. ✨ Tee✨

Zambia

LIFESTYLE •|• HOME •|•FOOD •|• COFFEE

@_tee1o1_
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Get audience breakdown
Followers
7.9k
Fake followers
16.43%
Engagement rate
2.16%
Average Reel plays
2.6k
Audience gender
female
37.38%
male
62.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
45.6%
Kenya
14.3%
South Africa
8.42%
United States
4.37%
China
3.5%
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5. Sampa Yangailo

Zambia

brb. - Curious about culture, crazy about food. Made in Zambia. - Creative Director: @lint.stories

@_sampandbeans_
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Followers
7.6k
Fake followers
11.57%
Engagement rate
5.24%
Average Reel plays
9.4k
Audience gender
female
67.52%
male
32.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
60.96%
South Africa
18.59%
United States
2.52%
United Kingdom
2.44%
Nigeria
2.03%
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6. chizamusoka

Zambia

Fashion and food

@esnoko
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Get audience breakdown
Followers
5.7k
Fake followers
18.08%
Engagement rate
1.08%
Average Reel plays
-
Audience gender
female
59.93%
male
40.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
63.22%
South Africa
13.47%
United States
5.25%
United Kingdom
2.9%
China
1.41%
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7. N✨

Zambia

Lifestyle🥂 Food 🍱 Travel ✈️ Leisure 🏝 Food blog @forkingaroundlusaka 📧 For collabs/promo Shop 👩🏽‍🍳 @nammiesyummies

@nampwa_xo
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Get audience breakdown
Followers
5k
Fake followers
17.03%
Engagement rate
4.27%
Average Reel plays
4.7k
Audience gender
female
34.85%
male
65.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
64.81%
South Africa
5.4%
Malaysia
4.66%
United States
4.26%
China
3.07%
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8. Belinda M Kaenga

Zambia

Banker, Accountant, Professional Pastry chef & Baker, Philanthropist, Women’s rights activist, Food enthusiast, Horror fanatic and Fashionista

@belinda_kaenga
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Get audience breakdown
Followers
4.6k
Fake followers
13.8%
Engagement rate
4.73%
Average Reel plays
3.2k
Audience gender
female
31%
male
69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
74.28%
South Africa
5.46%
United States
4.17%
Nigeria
2.44%
United Kingdom
2.16%
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9. Muko

Zambia

Scorpio ♏️ | Food❤️ |Palms121:1-2 | Lover of finer things🌸Plussize GOD'S LITTLE PRINCESS👑. ✨Phenomenal woman

@xox_muko
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Get audience breakdown
Followers
4.6k
Fake followers
17.72%
Engagement rate
2.79%
Average Reel plays
3k
Audience gender
female
16.43%
male
83.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
51.97%
South Africa
16.32%
United States
7.13%
Namibia
4.73%
Nigeria
2.2%
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10. bernadettie chinyundu

Zambia

BSc nursing student 💊💉 Psycho but sweet!!! ❤ Food lover🌭🍕🍔🍟🍗 Fearless female 👊💪

@bernadettie_chinyundu
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Get audience breakdown
Followers
4.4k
Fake followers
15.78%
Engagement rate
2.71%
Average Reel plays
-
Audience gender
female
23.23%
male
76.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
73.5%
Nigeria
5.38%
South Africa
3.73%
Tanzania
2.9%
United States
2.69%

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11. Jonathan Tupaki

Zambia

GOD..st1 Dancer/actor/choreographer... - filmmaker🎥🙏 -follow up @the_skydances - Zambia dance award winner 🏆🎉 -Food lover🍗🍔🍟🧀🍞🌰🍕

@jonathantupaki
@jonathantupaki418
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Get audience breakdown
Followers
4.3k
Fake followers
15.3%
Engagement rate
2.02%
Average Reel plays
2.8k
Audience gender
female
41.82%
male
58.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
85.78%
South Africa
3.28%
United States
1.75%
Tanzania
1.09%
China
1.09%
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12. Samuel Charles Banda

Zambia

What a beautiful world filled with beautiful opportunities for new adventures in new places new people new food and new music 🥰🥰😍

@xamy_zayn
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Get audience breakdown
Followers
3.3k
Fake followers
17.44%
Engagement rate
2.02%
Average Reel plays
1.1k
Audience gender
female
24.45%
male
75.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
63.09%
United States
7.03%
Kenya
5.47%
Nigeria
3.71%
South Africa
2.73%
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13. Abby Temfwe

Zambia

whole food eating, abroad living, world traveling mama 👯‍♀️ teacher 👩‍🏫 yogini 🧘‍♀️ 📍 Zambia 37 countries 🌎 39 states 🇺🇸 9 provinces 🇿🇲

@wholefoodabroad
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Get audience breakdown
Followers
3.3k
Fake followers
19.01%
Engagement rate
3.7%
Average Reel plays
1.1k
Audience gender
female
69.4%
male
30.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
62.83%
Zambia
14.14%
Canada
1.97%
United Kingdom
1.81%
Tanzania
1.64%
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14. Isaiah Themodel

Zambia

Mode||Actor||Mixologist||Lawyer>>||Sexy Bartender||Fashion| C.E.O Cups By Zheya&Keddies Food Bar Zambian🇿🇲 @moonomukamba.gmail.com 13.02.26😭💔🕊️

@zheya101lifestyle
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Get audience breakdown
Followers
2.9k
Fake followers
9.04%
Engagement rate
7.4%
Average Reel plays
-
Audience gender
female
17.38%
male
82.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
69.28%
South Africa
7.34%
Zimbabwe
4.78%
Malawi
3.41%
United States
2.22%
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15. Getrude Longwe

Zambia

Faith•Fitness•Family•Fashion•Food 💌Collabs: yawehsdiamond.socials@gmail.com PLUS SIZE 🇿🇲

@yhwhs_diamond
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Followers
2.9k
Fake followers
13.11%
Engagement rate
4.51%
Average Reel plays
4.6k
Audience gender
female
66.98%
male
33.02%
Top performing Reels
  1. 🎥 CALLING ALL CONTENT CREATORS This is your divine Appointment of Titans — a moment to sharpen your gift, expand your influence, and take your space in the digital world with power and purpose. 📅 3rd–4th July 📍 Mount Zion More House Theme: #Occupy — It’s time to dominate the platforms God has given you. Whether you’re a videographer, influencer, writer, designer, or creative visionary — this is your activation moment. 🔓 Registration is FREE, but required. Secure your spot via 👉 https://mtz.org.zm/activate/ Or register on the Mount Zion Christian Centre App #Activate2K25 #Occupy #AppointmentOfTitans #ChristianCreatives #FaithAndInfluence
    454
  2. At @ur_body_goal, family isn’t just blood—it’s built through sweat, laughter, and shared goals! Smiles, sisterhood, and yes CONFIDENCE 🔥 Baddass long jamsuits available k750 Size S-3XL . . #urbodygoal #herbodygoal
    365
  3. I went to Lusaka City Market for cheap fruits and veggies… ended up testing my Porodo wireless microphone in all that chaos 😭 but why can you actually hear me clearly in all that noise?? 👀😌 10/10 prices. 10/10 mic. i was completely overstimulated though🤏🏽 👗: @lesparkle_sassy 📽️: @princemwansa99
    291
Engagement rate benchmark
  • Median
Audience location by country
Zambia
79.15%
South Africa
5.84%
United States
2.63%
China
1.72%
Nigeria
1.72%
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16. Phenomenally Tio.inthekitchen

Zambia

⚓Food is my love language 📍Food Content Creator|Food stylist | Homecook

@phenomenallytio.inthekitchen
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Followers
2.8k
Fake followers
13.86%
Engagement rate
3.89%
Average Reel plays
2.8k
Audience gender
female
41.62%
male
58.38%
Top performing Reels
  1. Fish awaaay!! 😅 This Fillet had such great flavors! I know you know this,but add some lemon Juice to your fish- such a perfect Duo! Chefs 😘 . And Yesss the sauce was definitely Tartar sauce! Also featuring the Purple/red Cabbage from my Father's garden. Crispy Fish Fillet; -Fish fillet cut to your preference -Black pepper, Lemon 'n herb, garlic powder, onion Powder, Fish spice. -Flour to coat -breadcrumbs -1 egg -Lemon * Marinade fish in all the spices and squeeze inLemon Juice. *Coat fillet in Flour, dip in Egg then coat in breadcrumbs. *Heat your oil & fry away till golden brown. #fishfillet #crispyfish #zambia🇿🇲 #zambianfood #homecooking #recipe #recipeoftheday #purpleslaw
    10.6k
  2. There's something about Grilled Tilapia naka bwali!!😍😍🔥🔥🔥.. The Chadaroo from @zamor_products made this fish so flavorful!!!.😋😋😋 #grilledfish #fish #ProudlyZambian #HomeGrown #SupportLocal #Delicious #NaturalGoodness #Zamor #Superfood #ZambianProducts #NeedZamor #Zamorish #Herbalicious #FoodiesOfInstagram #FlavoursOfInstagram #FoodPorn #Foodie #InstaFood #GoodFood
    279
Engagement rate benchmark
  • Median
Audience location by country
Zambia
73.85%
Nigeria
4.59%
South Africa
3.59%
United Kingdom
2.4%
Russia
2.2%
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17. Chipego Michelo

Zambia

(snapchat handle) 🎥: chipego michelo ❤️💯 Traveller ✈️ Book Lover 📖 Obsessed with food

@chipego2001
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Get audience breakdown
Followers
2.6k
Fake followers
18.54%
Engagement rate
1.54%
Average Reel plays
426
Audience gender
female
27.79%
male
72.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
77.54%
South Africa
4.31%
Nigeria
1.99%
Malawi
1.55%
Namibia
1.44%
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18. Alexa W Buyunji

Zambia

Believer of the true hustle *Model *Actress *Clothing designer *Video vixen *food *travel *entrepreneur

@alexa_pinkpanther
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Followers
2.4k
Fake followers
12.5%
Engagement rate
3.14%
Average Reel plays
1.1k
Audience gender
female
27.07%
male
72.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
87.74%
South Africa
3.23%
United States
1.61%
China
0.81%
Zimbabwe
0.65%
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19. Chrisa| Food enthusiast

Zambia

Exploring flavours, cities & moments From Lusaka to wherever curiosity leads Come taste life with me 📩 Collaborations: chrisamwambazi@gmail.com

@tastes_with_chrisa
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Followers
2.3k
Fake followers
15.26%
Engagement rate
2.83%
Average Reel plays
1.7k
Audience gender
female
57.98%
male
42.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
56.2%
United States
10.25%
South Africa
9.26%
United Kingdom
3.64%
Malawi
2.15%
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20. Sombo Mulenga Pamu

Zambia

Welcome to my real life mood board ✨ Food, lifestyle and travel content creator 🫶🏽

@_sombo.s
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Followers
2.2k
Fake followers
14.48%
Engagement rate
28.08%
Average Reel plays
3.7k
Audience gender
female
46.83%
male
53.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
76.79%
China
5.36%
South Africa
3.57%
United States
2.58%
Russia
1.19%

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