Top 6 Zambian Food Influencers on Instagram (Jun 2026)

We found 6 food Influencers in Zambia
These influencers mention 'food' in their Instagram bio and have audiences primarily in Zambia. Here are the top 6. To run a custom search, check out Modash's influencer discovery features (free to try).
06/27/2026
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1. Deb🌸

Zambia

Lifestyle | Food | Travel God first #PURpose 📍🇿🇲 💇🏽‍♀️ @rawmanehair.zm

@deb.lately
@deb.lately
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Get audience breakdown
Followers
102.9k
Fake followers
12.64%
Engagement rate
2.24%
Average Reel plays
52.7k
Audience gender
female
83.57%
male
16.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
70.26%
South Africa
8.04%
United States
3.33%
United Kingdom
2.07%
China
1.95%
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2. Dee Walker

Zambia

Twin Mum 🤎 Travel, food, fitness. Particularly inclined towards Zambian National Parks! Co-owner: @thegreycollective_zm @discoverzambia 📍Zambia 🇿🇲

@thezedtravelfoodie
@thezedtravelfoodie9220
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Get audience breakdown
Followers
14.1k
Fake followers
16.76%
Engagement rate
5.01%
Average Reel plays
4.4k
Audience gender
female
67.8%
male
32.2%
Top performing Reels
  1. Welcome to The Hills in Lusaka! This stunning new residential development is absolutely beautiful, not just for the views and plenty of fresh air, but for the community and amenities they plan on developing! Plans for this development include a country club, leisure Centre including gym and full size Olympic swimming pools and lots of green spaces that totally suit the area and space. Their prices are good so run, not walk before they all get sold out! The fact that you can pay in installments is also a huge win. Check out @the_hills_lusaka and their website for more pricing information! 📹: @kooma_jnr
    28.2k
  2. 2024 Travel Recap for the twincesses! Didn’t manage to do this in December because there was a lot happening but got inspired at last week’s masterclass! The twincesses raked in the miles and were so blessed to see so many different places which I love for them! Here’s to more adventures in 2025, and us utilising the last year of them paying 10% of our adult fares for them to sit on our laps! It’s getting harder as they get bigger and movious but gonna try rinse it for all we can 🤣 The sensible thing to do right?
    6.3k
  3. Beach bumming 🫶🏾🤎 Another beautiful sunset and letting the girls go wild in the sand!
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
66.53%
United States
6.76%
South Africa
5.33%
United Kingdom
5.24%
China
1.44%
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3. ✨ Tee✨

Zambia

LIFESTYLE •|• HOME •|•FOOD •|• COFFEE

@_tee1o1_
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Get audience breakdown
Followers
7.9k
Fake followers
16.43%
Engagement rate
2.04%
Average Reel plays
2.6k
Audience gender
female
37.38%
male
62.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
45.6%
Kenya
14.3%
South Africa
8.42%
United States
4.37%
China
3.5%
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4. N✨

Zambia

Lifestyle🥂 Food 🍱 Travel ✈️ Leisure 🏝 Food blog @forkingaroundlusaka 📧 For collabs/promo Shop 👩🏽‍🍳 @nammiesyummies

@nampwa_xo
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Get audience breakdown
Followers
5k
Fake followers
17.03%
Engagement rate
4.26%
Average Reel plays
4.7k
Audience gender
female
34.85%
male
65.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
64.81%
South Africa
5.4%
Malaysia
4.66%
United States
4.26%
China
3.07%
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5. Isaiah Themodel

Zambia

Mode||Actor||Mixologist||Lawyer>>||Sexy Bartender||Fashion| C.E.O Cups By Zheya&Keddies Food Bar Zambian🇿🇲 @moonomukamba.gmail.com 13.02.26😭💔🕊️

@zheya101lifestyle
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Get audience breakdown
Followers
2.7k
Fake followers
9.04%
Engagement rate
7.9%
Average Reel plays
-
Audience gender
female
17.38%
male
82.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
69.28%
South Africa
7.34%
Zimbabwe
4.78%
Malawi
3.41%
United States
2.22%
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6. Chrisa| Food enthusiast

Zambia

Exploring flavours, cities & moments From Lusaka to wherever curiosity leads Come taste life with me 📩 Collaborations: chrisamwambazi@gmail.com

@tastes_with_chrisa
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Get audience breakdown
Followers
2.3k
Fake followers
15.26%
Engagement rate
2.83%
Average Reel plays
1.7k
Audience gender
female
57.98%
male
42.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
56.2%
United States
10.25%
South Africa
9.26%
United Kingdom
3.64%
Malawi
2.15%

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