Top 6 Zambian Fitness Influencers on Instagram (Jul 2026)

We found 6 fitness Influencers in Zambia
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Zambia. Here are the top 6. To run a custom search, check out Modash's influencer discovery features (free to try).
07/05/2026
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1. Frozie Froze 🥶💎

Zambia

Award winning African Artiste and Creative Powerhouse 🎶 🇿🇲➡️🌍 Music 🎧 Fashion 👗 Fitness🏋🏽‍♀️ Beauty💄 Bs.Marketing 🎓 ✨ Get into my world 🌍 👇🏾

@cleoicequeen
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Get audience breakdown
Followers
830.8k
Fake followers
16.91%
Engagement rate
1.14%
Average Reel plays
108k
Audience gender
female
43.69%
male
56.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
67.62%
South Africa
7.62%
Nigeria
4.83%
Namibia
3.12%
Tanzania
2.27%
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2. Dee Walker

Zambia

Twin Mum 🤎 Travel, food, fitness. Particularly inclined towards Zambian National Parks! Co-owner: @thegreycollective_zm @discoverzambia 📍Zambia 🇿🇲

@thezedtravelfoodie
@thezedtravelfoodie9220
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Get audience breakdown
Followers
14.1k
Fake followers
16.76%
Engagement rate
5.01%
Average Reel plays
4.4k
Audience gender
female
67.8%
male
32.2%
Top performing Reels
  1. Welcome to The Hills in Lusaka! This stunning new residential development is absolutely beautiful, not just for the views and plenty of fresh air, but for the community and amenities they plan on developing! Plans for this development include a country club, leisure Centre including gym and full size Olympic swimming pools and lots of green spaces that totally suit the area and space. Their prices are good so run, not walk before they all get sold out! The fact that you can pay in installments is also a huge win. Check out @the_hills_lusaka and their website for more pricing information! 📹: @kooma_jnr
    28.2k
  2. 2024 Travel Recap for the twincesses! Didn’t manage to do this in December because there was a lot happening but got inspired at last week’s masterclass! The twincesses raked in the miles and were so blessed to see so many different places which I love for them! Here’s to more adventures in 2025, and us utilising the last year of them paying 10% of our adult fares for them to sit on our laps! It’s getting harder as they get bigger and movious but gonna try rinse it for all we can 🤣 The sensible thing to do right?
    6.3k
  3. Beach bumming 🫶🏾🤎 Another beautiful sunset and letting the girls go wild in the sand!
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
66.53%
United States
6.76%
South Africa
5.33%
United Kingdom
5.24%
China
1.44%
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3. Machelyn Marshall

Fitness🏋🏽‍♀️🏃🏽‍♀️ Pescatarian 🐠 🛍️🏠 @marsha.fitness

@miss_marshalllll
@missmarshalllll
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Get audience breakdown
Followers
4k
Fake followers
17.2%
Engagement rate
4.3%
Average Reel plays
5.8k
Audience gender
female
64.72%
male
35.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
62.34%
South Africa
9.29%
United Kingdom
7.03%
United States
4.27%
China
2.76%
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4. Tonsha Sokoni

Zambia

🇿🇲 ✝️ Fitness |Entrepreneurship |Self Improvement Health is Wealth 💎 | For His Glory 🙏🏿 @silverchariotltd @silverliningzm @toyani_zm @mphatsoltd

@tonsh_1
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Get audience breakdown
Followers
3.5k
Fake followers
14.78%
Engagement rate
4.05%
Average Reel plays
2.2k
Audience gender
female
50.85%
male
49.15%
Top performing Reels
  1. THOSE WHO MAKE IT TO THE TOP DO NOT MAKE IT TO THE TOP IN ONE DAY. BUT ONE DAY THEY MAKE IT TO THE TOP. #truth #success #motivation #victory #love #beauty #beautiful #art #instagood #instalike #repost #summer #happy #life #friends #instadaily #fun #style #smile #amazing
    220
  2. I wanted to surround myself with the kind of people who could help me turn my life around; people whom I could rub up against like iron and be sharpened. #love #beauty #art #instagood #instalike #repost #summer #happy #friends #instadaily #fun #style #smile #amazing #followme #follow #me #motivation #like4likes #like4like #gospel #repost #followforfollowback #follow4followback #explorepage✨ #explorepage #family #life #picoftheday #instagood #followme #happy #beautiful #style #love #photooftheday
    194
  3. LETS KEEP GOING! 💪🏿 @silverliningzm #fitness #fitnessmotivation #gymlifestyle #gymmotivation #healthylifestyle #focus
    165
Engagement rate benchmark
  • Median
Audience location by country
Zambia
38.11%
South Africa
19.47%
United States
10.16%
India
4.78%
Zimbabwe
4.3%
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5. KC | Kaajal Vaghela

Zambia

Your Dia-BAE-tic | 35yrs T1D | Living confidently Fitness • Fashion • Travel Business | Collabs 📩 diabetes.by.kc@gmail.com 📍Zambia•UAE•UK

@its.by.kc
@kaajalvaghela
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Get audience breakdown
Followers
2.9k
Fake followers
23.73%
Engagement rate
1.05%
Average Reel plays
1.9k
Audience gender
female
44.47%
male
55.53%
Top performing Reels
  1. Let’s go to an Afro-Desi wedding 💜🧿 💄: Serving looks done by me using @withlovecosmetics.co Thrifted sarees and @_kc.sportswear_ silk robes. #culturalfusion #bigfatfamily #desigirl
    194
  2. There is SO MUCH LOVE in friendships! 🥰 A•M•R•U•L•A ~ it’s best shared with F•R•I•E•N•D•S Lunch Date at @cubana.zambia with some of my girlies…. It’s been a beautiful couple of weeks celebrating LIFE with @amarulazambia_ Saying yes was the best decision ever!!! And it gives me so much pleasure to share this journey with you all especially those in my close circles. Cast: @lonahshawa @its.by.kc @diabetes.by.kc @marrrjie @michie_zambiassweetheart 📍 @cubana.zambia HUGE shout out to my Media Gurus. I couldn’t do this without you 💋 Producer- @raydo_digitalx Dop- @fanwell_soko Editor & Lighting- @eugenetaa Sound- @josiahmubanga Grips- digitalx REMEMBER to always Drink responsibly and that alcohol is not sold to persons under the age of 18. 🚫 🔞⛔️ #BeingMissShawa #lonahshawa #yourfavoriteobsession #thestylishplanner #RealMarula #SpiritOfAfrica #MomentsWithAmarula #AmarulaCreamLiquer #drinkresponsibly #AmarulaMoments
    172
  3. Plot Twist : At 40, I became my OWN fantasy ✨🎈 📸: The amazing @fortress_media #grateful #pinklady #86
    170
Engagement rate benchmark
  • Median
Audience location by country
Zambia
32.48%
United Kingdom
21.72%
United States
18.52%
India
5.11%
South Africa
3.74%
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6. Alice Selina Ndhlovu

Zambia

Economist 👩🏽‍💼| very ambitious| adventurous | health and fitness enthusiast 🏋🏽‍♀️|child of God✨

@alyce_ndhlovu
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Get audience breakdown
Followers
1.2k
Fake followers
8.82%
Engagement rate
7.36%
Average Reel plays
939
Audience gender
female
38.49%
male
61.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
84.86%
South Africa
2.35%
China
2.09%
United States
1.83%
Tanzania
1.31%

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