Top 20 Zambian Fitness Influencers on Instagram (Aug 2026)

See fitness creators with possible affiliate signals

We found 33 fitness Influencers in Zambia
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Zambia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/14/2026
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1. Frozie Froze 🥶💎

Zambia

Award winning African Artiste and Creative Powerhouse 🎶 🇿🇲➡️🌍 Music 🎧 Fashion 👗 Fitness🏋🏽‍♀️ Beauty💄 Bs.Marketing 🎓 ✨ Get into my world 🌍 👇🏾

@cleoicequeen
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Get audience breakdown
Followers
831.1k
Fake followers
16.91%
Engagement rate
1.32%
Average Reel plays
108k
Audience gender
female
43.69%
male
56.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
67.62%
South Africa
7.62%
Nigeria
4.83%
Namibia
3.12%
Tanzania
2.27%
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2. Dee Walker

Zambia

Twin Mum 🤎 Travel, food, fitness. Particularly inclined towards Zambian National Parks! Co-owner: @thegreycollective_zm @discoverzambia 📍Zambia 🇿🇲

@thezedtravelfoodie
@thezedtravelfoodie9220
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Get audience breakdown
Followers
14.2k
Fake followers
16.76%
Engagement rate
5%
Average Reel plays
4.4k
Audience gender
female
67.8%
male
32.2%
Top performing Reels
  1. Welcome to The Hills in Lusaka! This stunning new residential development is absolutely beautiful, not just for the views and plenty of fresh air, but for the community and amenities they plan on developing! Plans for this development include a country club, leisure Centre including gym and full size Olympic swimming pools and lots of green spaces that totally suit the area and space. Their prices are good so run, not walk before they all get sold out! The fact that you can pay in installments is also a huge win. Check out @the_hills_lusaka and their website for more pricing information! 📹: @kooma_jnr
    28.2k
  2. 2024 Travel Recap for the twincesses! Didn’t manage to do this in December because there was a lot happening but got inspired at last week’s masterclass! The twincesses raked in the miles and were so blessed to see so many different places which I love for them! Here’s to more adventures in 2025, and us utilising the last year of them paying 10% of our adult fares for them to sit on our laps! It’s getting harder as they get bigger and movious but gonna try rinse it for all we can 🤣 The sensible thing to do right?
    6.3k
  3. Beach bumming 🫶🏾🤎 Another beautiful sunset and letting the girls go wild in the sand!
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
66.53%
United States
6.76%
South Africa
5.33%
United Kingdom
5.24%
China
1.44%
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3. Chabala Evans

Zambia

@tiff_and_chabz MARKETING | INFLUENCER | FITNESS | YouTube👇🏾

@chabala_evans_
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Followers
7.4k
Fake followers
11.87%
Engagement rate
25.83%
Average Reel plays
14.1k
Audience gender
female
86.44%
male
13.56%
Top performing Reels
  1. it’s unbelievable how much power someone deeply rooted within can have over you. Their touch their voice their presence. The power to strip everything away, all the outside noise until it’s just you and them…. The power of love ❤️ #love #couplegoals #couple #couples #couplelove #couplevideos #coupleshoot #aprayingcouple ##tiffandchabz #explore #explorepage
    8.5k
  2. My heart is so full! I get to spend the rest of my life with the most amazing human I know Still can’t believe this is real! From our first dates to countless adventures, we’ve laughed, cried, and grown together more than I ever thought possible. Baby! you’re my best friend, my biggest supporter, and the peanut butter to my jelly (cheesy, I know, but true!). The easiest decision of my life. Here’s to forever filled with love, laughter. So excited to start this next chapter with you! ❤️ #engaged #isaidyes #foreverandalways #loveofmylife #bestfriend #wedding #weddingday #weddingphotography #engagement #engaged💍 #tiffandchabzweding
    7.1k
  3. HAPPY ANNIVERSARY LETTER to my Queen 👸🏼 Where do I start 😩ever been with someone for years and feel like it’s been a few months ? Ever look at someone every damn day and they still look better each time ?❤️🥹ever feel butterflies for someone for two years straight without a Dip in energy nor effort but only growth and more affection as every single day goes by? 🥺❤️Ever have someone on your mind 24/7 and not worry about the keys you’ve given them to your heart? Well being vulnerable has never felt so peaceful and safe and being with you has me treasuring every moment in my life because it no longer belongs to me alone ❤️but to us ❤️and the feel of it is something I can not explain but can give a name which is Love ❤️so pure and genuine, so peaceful and warm , these 2 years together have felt like two days and feels nothing close to enough time together ❤️it makes forever feel like the only time worth it 🥺🤞🏻🤞🏽I love you baby ❤️ Happy Anniversary baby ❤️🥂to many more #love #couplegoals #couple #couples #couplelove #couplevideos #coupleshoot #aprayingcouple ##tiffandchabz #explore #explorepage
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
Zambia
66.35%
South Africa
6.63%
China
5.64%
Kenya
3.04%
United States
2.49%
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4. Chulu Genevieve Muyangwa

Zambia

Obiageri✨ Fashion || Lifestyle @cgm_clothingline @pearls_beauty.zm Email: chulugenevievemuyangwa@gmail.com

@chulu_genevieve
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Followers
5.8k
Fake followers
17.38%
Engagement rate
6.4%
Average Reel plays
3.9k
Audience gender
female
35.5%
male
64.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
57.97%
Ghana
7.11%
South Africa
5.14%
Nigeria
4.91%
United States
3.85%
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5. Danny🕸E.C

Zambia

🩺⚕️ Healer (MD) 🏋🏽‍♂️Fitness Enthusiast BA @his_body_goal @ur_body_goal code : DANNY7 🏆 Golden Rep Champion 🥇2k24 🥉2k25 🎥 siempre Jesucristo.

@dannyfit.ness7
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Get audience breakdown
Followers
4.7k
Fake followers
16.65%
Engagement rate
21.85%
Average Reel plays
19.8k
Audience gender
female
53.6%
male
46.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
47.01%
China
22.22%
South Africa
5.13%
United States
3.42%
United Kingdom
2.05%
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6. Machelyn Marshall

Fitness🏋🏽‍♀️🏃🏽‍♀️ Pescatarian 🐠 🛍️🏠 @marsha.fitness

@miss_marshalllll
@missmarshalllll
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Get audience breakdown
Followers
4k
Fake followers
17.2%
Engagement rate
4.3%
Average Reel plays
5.8k
Audience gender
female
64.72%
male
35.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
62.34%
South Africa
9.29%
United Kingdom
7.03%
United States
4.27%
China
2.76%
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7. Tonsha Sokoni

Zambia

🇿🇲 ✝️ Fitness |Entrepreneurship |Self Improvement Health is Wealth 💎 | For His Glory 🙏🏿 @silverchariotltd @silverliningzm @toyani_zm @mphatsoltd

@tonsh_1
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Get audience breakdown
Followers
3.5k
Fake followers
14.78%
Engagement rate
4.05%
Average Reel plays
2.2k
Audience gender
female
50.85%
male
49.15%
Top performing Reels
  1. THOSE WHO MAKE IT TO THE TOP DO NOT MAKE IT TO THE TOP IN ONE DAY. BUT ONE DAY THEY MAKE IT TO THE TOP. #truth #success #motivation #victory #love #beauty #beautiful #art #instagood #instalike #repost #summer #happy #life #friends #instadaily #fun #style #smile #amazing
    220
  2. I wanted to surround myself with the kind of people who could help me turn my life around; people whom I could rub up against like iron and be sharpened. #love #beauty #art #instagood #instalike #repost #summer #happy #friends #instadaily #fun #style #smile #amazing #followme #follow #me #motivation #like4likes #like4like #gospel #repost #followforfollowback #follow4followback #explorepage✨ #explorepage #family #life #picoftheday #instagood #followme #happy #beautiful #style #love #photooftheday
    194
  3. LETS KEEP GOING! 💪🏿 @silverliningzm #fitness #fitnessmotivation #gymlifestyle #gymmotivation #healthylifestyle #focus
    165
Engagement rate benchmark
  • Median
Audience location by country
Zambia
38.11%
South Africa
19.47%
United States
10.16%
India
4.78%
Zimbabwe
4.3%
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8. Jabulani Kaonga

Zambia

• Fitness • @urbanwear_zm • @urban_photographyzm ——————

@jabulani_kaonga
@jabulanikaonga4014
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Get audience breakdown
Followers
2.7k
Fake followers
17.7%
Engagement rate
5.9%
Average Reel plays
2.8k
Audience gender
female
36.85%
male
63.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
61.51%
United Kingdom
8.3%
China
5.16%
United States
4.91%
South Africa
4.53%
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9. KAY

Zambia

Good vibes only💯 风水🌪🌊 Art • Dance • Design • Fashion • fitness Other pages: @kay.u_arts

@kay_u_mba
@thy3musketeerz565
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Get audience breakdown
Followers
2.6k
Fake followers
16.78%
Engagement rate
5.21%
Average Reel plays
850
Audience gender
female
62.49%
male
37.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
41.93%
South Africa
30.57%
United States
8.3%
Nigeria
1.65%
Kenya
1.53%
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10. Thokozile Patience Rita Zulu

Zambia

EXODUS 14:14 | Fitness & Health Enthusiast | IR Student 👩‍🎓 | Personal Blog | Dancer | Mental Health Advocate | Entrepreneur.🌻❤

@tashy_patience
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Get audience breakdown
Followers
2.5k
Fake followers
17.37%
Engagement rate
11.57%
Average Reel plays
765
Audience gender
female
31.78%
male
68.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
81.41%
South Africa
3.32%
United States
1.97%
China
1.14%
Nigeria
1.14%

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11. Miguel 《Mrsexy25 》

Zambia

📩BRIGHTKAPELELWA02@GMAIL.COM HOST @cargo88_hotel_lusaka 《☆MEN'S FASHION《☆FITNESS 》《▪︎CONTENT CREATOR ~☆ RUNWAY MODEL》 MISTER CONTINENT ZAMBIA 2019 🇿🇲

@miguel___bright
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Get audience breakdown
Followers
2.2k
Fake followers
15.39%
Engagement rate
4.77%
Average Reel plays
454
Audience gender
female
49.75%
male
50.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
69.54%
South Africa
6.34%
United States
4.89%
Zimbabwe
1.56%
Tanzania
1.35%
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12. Gomezgani Mathews Chambani

Zambia

One perf at a time👍🏾 Medical Doctor |Fitness Coach| Poet| Guitarist| @illogical_poet 🎤 @thrive_aao @utopiantrends_zm Joie de vivre🍾

@gomezgani_mathews
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Get audience breakdown
Followers
2k
Fake followers
16.92%
Engagement rate
21.05%
Average Reel plays
1.3k
Audience gender
female
47%
male
53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
66.13%
South Africa
7.58%
United States
5.81%
China
4.84%
United Kingdom
2.42%
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13. Mwila Banda

Zambia

Co-founder @theedit_zm Fashion| Fitness | Lifestyle| Hair Unhinged personality Ambivert x Gods Child 💕

@http.baby.bear
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Get audience breakdown
Followers
2k
Fake followers
12.08%
Engagement rate
3.73%
Average Reel plays
1.1k
Audience gender
female
51.65%
male
48.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
79.85%
South Africa
4.99%
United States
2.59%
China
1.85%
Tanzania
1.66%
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14. AMAKA Gym

Zambia

Fitness Gym offering Functional Fitness, BootCamp, Kickboxing, Yoga, Private Training. We are located in Leopards Hill, Lusaka. Join our community!

@amaka_gym
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Get audience breakdown
Followers
1.9k
Fake followers
18.73%
Engagement rate
2.1%
Average Reel plays
844
Audience gender
female
49.23%
male
50.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
47.49%
South Africa
14.53%
United States
10.8%
United Kingdom
4.66%
Australia
3.17%
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15. Peter Mawelela

Zambia

TheHoodChef 🍲/ N'goniManWithPower / MensFashion/Fitness/Travel 📍 Lusaka

@mrmawelela
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Get audience breakdown
Followers
1.8k
Fake followers
26.31%
Engagement rate
3.17%
Average Reel plays
1.2k
Audience gender
female
36.18%
male
63.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
38.85%
Zambia
29.69%
United States
9.44%
Zimbabwe
3.28%
Nigeria
3.01%
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16. Chinga Beaumont

Fitness / Fashion / lifestyle / Beauty Owner @style_by_chinga @chinga_fitness

@chinga_beaumont
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Followers
1.7k
Fake followers
15.67%
Engagement rate
3.49%
Average Reel plays
3.6k
Audience gender
female
75.06%
male
24.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
57.09%
United States
7.73%
United Kingdom
5.89%
South Africa
5.52%
Australia
2.21%
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17. Nada

Zambia

🇷🇸🇿🇲 Asthetician, Fashion Designer, Stylist, Fitness Instructor,Entrepreneur, Mom Owner of @seneshairandbeautyspa & @nadafashions_designer @nadafit4u

@nadamc69
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Get audience breakdown
Followers
1.5k
Fake followers
13.36%
Engagement rate
6.13%
Average Reel plays
851
Audience gender
female
61.34%
male
38.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
56.49%
South Africa
6.99%
United States
6.79%
United Kingdom
4.19%
Tanzania
2.4%
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18. Emmanuella

Zambia

Lifestyle | Beauty | Fitness | Health & Wellness | Interiors ✨

@muuwee_
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Followers
1.4k
Fake followers
14.6%
Engagement rate
9.05%
Average Reel plays
70
Audience gender
female
51.26%
male
48.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
59.24%
South Africa
8.46%
United States
6.01%
Zimbabwe
4.9%
United Kingdom
2.23%
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19. Branko Vukovic

Zambia

🇿🇲🇷🇸 God|Family|Football|Gym❤️ Footballer & fitness trainer!💪🏾

@brankovukovic7_
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Get audience breakdown
Followers
1.4k
Fake followers
18.41%
Engagement rate
2.98%
Average Reel plays
2k
Audience gender
female
59.64%
male
40.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
72.9%
United States
6.24%
United Kingdom
4.73%
South Africa
4.3%
United Arab Emirates
1.29%
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20. Ms Beatrice

Zambia

Faith - Finance - Fashion. 📍 1 Corinthians 2:9 𝐒𝐡𝐨𝐩 @drip_n_trends_zm 🛍 F𝐢𝐭𝐧𝐞𝐬𝐬 @gymdrip_wear

@drip_hun
@beatricenguni
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Get audience breakdown
Followers
1.4k
Fake followers
18.03%
Engagement rate
4.06%
Average Reel plays
1.5k
Audience gender
female
43.74%
male
56.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Zambia
64.07%
South Africa
13.35%
Nigeria
5.13%
United States
3.08%
Tanzania
2.67%

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