Top 20 Chinese Fitness Influencers on Instagram (Jul 2026)

See fitness creators with possible affiliate signals

We found 106 fitness Influencers in China
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in China. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/30/2026
profile picture

1. 𝗖𝗵𝗼𝗶 𝗪𝗶𝗻𝗴 𝗝𝗲𝘀𝘀𝗶𝗲 蔡詠

🕳️活在自己世界𥚃 ☁️ FOLLOW YOUR PASSION ❤️‍🔥 @jessieee_fitness Fitness Trainer ( Female Only👩🏼‍🤝‍👩🏻 ) 📮 Job Inquiries : DM

@jessiechoiwing
@蔡森一族
Check contact details
Get audience breakdown
Followers
43.2k
Fake followers
17.34%
Engagement rate
2.65%
Average Reel plays
67.4k
Audience gender
female
49.3%
male
50.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
80.5%
Japan
4.15%
South Korea
3.32%
Taiwan
2.9%
United States
2.49%
profile picture

2. FENG

China

Based in Shanghai, for fitness and wellness 🫶🏻

@saveyourtears97_
Check contact details
Get audience breakdown
Followers
38.6k
Fake followers
31.61%
Engagement rate
4.83%
Average Reel plays
19.4k
Audience gender
female
38.43%
male
61.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
49.54%
United States
6.1%
Thailand
4.12%
Vietnam
4.12%
Taiwan
3.35%
profile picture

3. 🦋Line姐🦋

China

𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠 𝐠𝐢𝐫𝐥🇭🇰 Hiking⛰️Running🏃🏻‍♀️Fitness🏋🏻‍♂️ Collab📩 iamline819@gmail.com @hilx_asia 20% OFF code➡️ CAROLINE20

@iamline819
@iamline819
Check contact details
Get audience breakdown
Followers
32.5k
Fake followers
33.47%
Engagement rate
3.23%
Average Reel plays
6.1k
Audience gender
female
34.08%
male
65.92%
Top performing Reels
  1. 日本最大室內遊樂園 JOYPOLIS SPORTS正式登陸香港啟德體育園‼️ 樓高五層、佔地達3萬平方英尺 集結了超過20個刺激的遊樂項目 包括全球首間超音鼠競技場和SEGA SONIC STADIUM Klook 獨家優惠🔗 https://bit.ly/4gWwfLD 1️⃣Klook獨家家庭優惠：家庭套票$765起，人均只需$255起，兩大一小啱啱好！ 2️⃣Klook訂購門票方便入場：喺Klook可book埋時段 即可入場 @klookhk @joypolis_sports_hk #klookhk #JOYKreator #JOYPOLIS #JOYPOLISHK #JoypolisSports #啟德 #新年好去處 #親子好去處
    8k
  2. 第二張ai圖似唔似我？🤭 好在琴日趁有少少陽光去補補色🏖️☀️ 今日落大雨又凍番 都已經四月，天氣仲咁反常 👙 @samiol.official Use coupon code line20 for 20% OFF #沙灘 #泳衣 #三點式泳衣 #水着ギャル #bikini #beach #beachgirl #vitaminsea #bikinilife #比堅尼 #比基尼 #泳裝
    1.4k
  3. 第一次影港版河津櫻🌸 未去之前以為網上吹大左，但原來真係好靚💖 建議大家黎打卡啊 📍屯門富泰邨明渠 #港版河津櫻 #港版櫻花 #屯門好去處 #宮粉羊蹄甲 #香港打卡 #ig打卡熱點 #igable #hkcherryblossom #hksakura #sakura #cherryblossom #spring #春の花 #桜咲く #香港好去處
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
China
63.78%
Taiwan
6.98%
United States
3.74%
Japan
3.51%
Germany
1.62%
profile picture

4. Eo17i

China

Live life to the fullest 📍Beijing Fitness | Music | Lifestyle | Dog

@eo17i
Check contact details
Get audience breakdown
Followers
27.9k
Fake followers
33.21%
Engagement rate
2.21%
Average Reel plays
18.3k
Audience gender
female
8.38%
male
91.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
66.84%
Japan
6.22%
United States
4.49%
Thailand
4.49%
Taiwan
4.15%
profile picture

5. Miffy Lee

China

🇰🇷23 AGP Bikini NOVICE 2nd 🇭🇰22 HKNBF BIKINI NOVICE 3rd 🇭🇰Fitness Coach @miffy046fitness 💌Training / Job enquiry | DM gogonuts code : miffylee046

@miffylee046
Check contact details
Get audience breakdown
Followers
24.3k
Fake followers
32.44%
Engagement rate
1.24%
Average Reel plays
11.2k
Audience gender
female
40.57%
male
59.43%
Top performing Reels
  1. 呢件事連我最好嘅朋友同家人都唔夠膽講，因為覺得自己好蠢，覺得好尷尬同埋好羞家，亦都唔想令屋企人擔心 但係最後我都選擇報警係因為想嗰一位物理治療師可以接受法律制裁 專業人士係唔應該利用自己嘅專業去做出咁嘅行為同時我唔想因為我唔出聲而有機會令到其他女仔上去佢嘅物理治療中心同我有一樣嘅事情發生 同時我懇請各位朋友麻煩將呢一個貼文轉發出去，尤其是係健身界嘅朋友，KOL朋友們，因為佢係專門搵健身運動員同埋KOL做宣傳,如果有不幸發生過同類型事情嘅女仔願意行出嚟，勝算會大好多 畢竟發生係我身上嘅事情已經發生咗，但我希望可以盡量避免其他女仔發生同樣事情 但！就算我今次告唔入佢，如果下次佢再犯同樣嘅事情，我都已經為嗰位不幸嘅女仔鋪好路！所以我決不銷案！就算好似嗰位物理治療師所講咁！話要用兩年時間都未必會得到我想要嘅結果，我都會堅持！因為我想要嘅其中一個結果就係比更加多人知道然後避免同類事情嘅發生 #metoohk
    2.9k
  2. 2秒鐘之後先係我真正嘅獎勵😂 特別鳴謝 @cynbunny 專業剪片協助🫢🫶🏻 . . . . . #ifbbprobikini #ifbbprokorea #mukbang #hkfitnessgirl #hkfitnessmodel #hkfitness #hkfoodie #hkfoodblogger #koreafood #koreancake #koreancafe #koreanbakery
    1.4k
  3. 一緒に強くなろう！ Stronger together! 💪 健美記錄📸 攝於8 weeks out 一齊追夢🏅一齊☕️一齊🍕 過程中有幸互相扶持，你比左好多調整比賽心態嘅意見我，期待大家繼續進步！🤜🏻🤛🏻 Here’s to pushing limits and chasing dreams side by side! Coach: @alexeywong #HKFitness #BodyProfile #FitnessGoals #Soulmate #CoffeePro
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
China
72.62%
Japan
4.8%
Taiwan
3.78%
Malaysia
2.99%
United States
2.28%
profile picture

6. 𝑨 𝑺𝒆𝒓𝒊𝒐𝒖𝒔 𝑭𝒐𝒐𝒅 𝑩𝒍𝒐𝒈✨ 𝑭𝒐𝒐𝒅 & 𝑻𝒓𝒂𝒗𝒆𝒍 𝑮𝒖𝒊𝒅𝒆

China

HK Based🇭🇰 Seriously managed by Amely✨ 一個不停弄髒白色衫的搞笑女子 Food / travel / fitness inspo! Currently also baking @_seriouslybaking_

@_seriousfoodblog_
Check contact details
Get audience breakdown
Followers
24k
Fake followers
19.07%
Engagement rate
1.76%
Average Reel plays
8.7k
Audience gender
female
78.96%
male
21.04%
Top performing Reels
  1. 達陣排隊是1:03pm 吃完離開已是3:03pm😂 十分高質有誠意的車仔麵店 難怪門外人龍無間斷 @mongnoodles 招牌蜜汁叉燒肥瘦均勻 而且新鮮烤出來的🥹 人生第一次選了個$40的餸(花甲)份量很足 但比較驚艷的是多春魚! 有炭烤風味之餘 每條都又大又肥 下一次再訪會方聰明點 挑個平日再來🙂‍↕️ | 📍Hung Hom, Hong Kong 紅磡差館里9-15號協輝大廈地下1號舖 | #srsly_hunghom #紅磡美食 #紅磡 #hkfood #hkig
    384.3k
  2. 對上一次吃這家已經是他們剛開幕的時候！ 再度回訪發現他們的人氣依然 人龍好長耶◔◡◔ 相對料理的部份 我們比較欣賞甜點/手工湯跟飲料~ 個人沒有再追求超級濃郁的開心果味 所以在吃這個開心果芝士蛋糕的時候 比較着重蛋糕的質地 中間的軟熟度烤得剛好! 蛋糕睇本身帶有淡淡的開心果味 夾層再巧妙地加入一層開心果醬 做法非常聰明! 整體感覺是很用心有誠意的小店 難怪這麼受街坊歡迎◔◡◔ | 📍San Po Kong, Hong Kong 新蒲崗彩虹道84-114號新蒲崗大廈地下1號舖 | #srsly_sanpokong #新蒲崗美食 #hkcafe #hkcoffeeshop
    329.4k
  3. 路過大圍想說朝聖一下沾醬手工麻糬 週末晚上的九點多已經很多人在門口排隊嚕！ @alittletreat.hk 原來小店新開張幾個月 光看menu品項已十分用心 手工麻糬10分軟糯耶 滿滿的開心果碎也太足料!! 焦糖忌廉芝士布丁比較紮實一點 勝在蛋香味夠濃~ 很有誠意的小店大家要支持喔✨ | 📍Tai Wai, Hong Kong 大圍積存街12-20號地下D號舖 | #srsly_大圍 #大圍美食 #hkfood #大圍
    274.2k
Engagement rate benchmark
  • Median
Audience location by country
China
77.65%
Taiwan
3.1%
Japan
2.83%
United Kingdom
2.28%
United States
2.07%
profile picture

7. Daniel Opoku

Lifestyle | Travel | Fitness Anything and Everything Cool B.Ed M.Sc 📍:🇬🇭🇨🇳 👣:🌎✈️ 20+ countries

@thefreeyouvsyough
Check contact details
Get audience breakdown
Followers
23.4k
Fake followers
15.59%
Engagement rate
1.14%
Average Reel plays
1.4k
Audience gender
female
39.62%
male
60.38%
Top performing Reels
  1. . Actions & Words + 💰 = 💯 . 📍- Underground River Cave / Puerto Princesa - Philippines . . . Don’t forget to check out my YouTube Channel ( link in bio ) . #love #care #travelgram #viral #reels #travelblogger
    40k
  2. Be grateful and cherish every little thing in your life. They light your path and make you what you are!!!! Love deep and unlove slow, for this moment you is when you upgrade !!! #travel #terapy #love #live #free
    25.2k
  3. . Travel Talk episode 3 . I had so much fun making this . Please don’t let our Nigerian brothers see this 😭 😭 . . . Don’t forget to check out my YouTube, link in bio . . Disclaimer: The views and opinions expressed in interviews posted on this page are solely those of the individuals interviewed and do not necessarily reflect the opinions or views of the page owner. We aim to provide a platform for diverse perspectives and experiences, but the content shared here belongs to the interviewees alone.
    22.5k
Engagement rate benchmark
  • Median
Audience location by country
Ghana
58.66%
China
14.09%
United States
9.7%
Nigeria
1.85%
United Kingdom
1.62%
profile picture

8. Bakki🤍move with wellness✨

China

9-5也要好好生活🤍✨ fitness, daily, eats Do small things with great love ✞ 💌 𝘥𝘮/ 𝘣𝘢𝘬𝘬𝘪𝘣𝘢𝘬𝘦𝘴@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮

@bakki_w
Check contact details
Get audience breakdown
Followers
23.2k
Fake followers
12.09%
Engagement rate
1.53%
Average Reel plays
12.1k
Audience gender
female
75.93%
male
24.07%
Top performing Reels
  1. 今次唔跑去食嘢跑去整牛油！ 見喺韓國好興嘅Butter run 決定由西沙跑去西貢7km 大成功！ 買咗 @cuit_hk 個sourdough搽 真係好好食🥹無鹽牛油的奶香✨ comment話俾我聽 剩低嘅牛油焗啲咩 下條片整俾大家睇！ 好玩嘅實驗🤩🤍happyy 材料: 密實袋兩個 一包whipping cream . . . #butterrun #牛油路跑 #香港跑步 #runninghacks
    10.8k
  2. 跑去唔同地方食嘢嘅計劃ep.10!!✨🏃‍♂️💨 話咁快已經第10集!! 挑戰由太古跑6公里去灣仔 試吓一間小店嘅越式法包 脆卜卜真係好好食啲配料加埋真係一流 點知發現已經結咗業🥲 果然沒有係不變 唯有珍惜當下 珍惜每一次食嘢 跑步 見朋友嘅機會🫶🏻 有冇好食嘅越南法包推介wuuwuu 📍 Tham Tham (灣仔) 灣仔灣仔道149號樂景大樓地舖 #香港跑步 #跑步人生 #跑步挑戰 #灣仔美食 #香港美食 #健康生活 #hkrunner #hkrunning #runforfun
    7.8k
  3. 跑去唔同地方食嘢嘅計劃ep.20!!✨🏃‍♂️💨 話咁快第20集 今次踩12km單車Recovery~ 由沙田踩去大埔墟 沿路一路直踩好方便 經過白石角睇住個景真係好舒服同治癒 🫧跑步都好friendly 呢間小店我都食過好多次 @sweetbonbon_tp 佢嘅客家糍粑真係好出色 大大粒皮薄餡靚 餡料係好有心機 有炒過嘅花生香配埋芝麻同埋砂糖 每一口都係幸福嘅感覺🥹 佢個糖水都唔輸蝕 芝麻同埋合桃可以雙拼 (兩樣都要😛) 推介大家去試吓！ 📍滑嘟嘟 (大埔墟) #香港跑步 #大埔墟美食 #麻糬
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
China
71.62%
United Kingdom
6.93%
United States
5.06%
Taiwan
2.97%
Canada
2.31%
profile picture

9. 𝐇𝐎𝐋𝐋𝐘 🎀 𝐩𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 | 𝐛𝐚𝐥𝐥𝐞𝐭 | 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 | 𝐄𝐃 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲

China

🏋🏻‍♀️ 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅 & 𝗆𝖾𝗇𝗍𝖺𝗅 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 | 健身健心 🧠 𝗆𝗌𝗈𝖼𝗌𝖼 𝖼𝗈𝗎𝗇𝗌𝖾𝗅𝗅𝗂𝗇𝗀 𝗌𝗍𝗎𝖽𝖾𝗇𝗍 | 輔導學碩士生 📮 𝖣𝖬 𝖿𝗈𝗋 𝖼𝗈𝗅𝗅𝖺𝖻 𝗈𝗋 𝗂𝗇𝗊𝗎𝗂𝗋𝗂𝖾𝗌 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘤𝘰𝘥...

@pinklittlebentobox
@nowbnc
Check contact details
Get audience breakdown
Followers
21.1k
Fake followers
23.74%
Engagement rate
1.59%
Average Reel plays
18.1k
Audience gender
female
92.41%
male
7.59%
Top performing Reels
  1. 🍫可可高蛋白隔夜燕麥三食 chocolate protein overnight oats in three ways 📊營養成分 nutritional values (每份 each serving) 350kcal 28P 34C 11F (燕麥基底 不包括自選配料 for the oats base excluding optional toppings) 🥣食材 ingredients | 燕麥基底 oats base (每份 each serving) 燕麥糠 oat bran 40g 奇亞籽 chia seeds 5g 可可碎粒 cacao nibs 5g 牛奶/植物奶 milk/plant-based milk 125ml 巧克力乳清蛋白 chocolate whey protein 17.5g (i.e. 半包 half a pack) ▪️這次選用了 @allin_hk 的乳清蛋白粉 從很久以前就有買來做overnight oats了 有超過20款台式手搖口味 可以做很多不同口味的overnight oats 每天吃也不怕厭 除了直接喝以外 還可以用來做高蛋白甜點🍰 而且一包已有28g protein 非常方便補充日常所需的蛋白質💪🏻（文底有discount code予大家使用～） | 自選配料 optional toppings (每份 each serving) 藍莓 blueberries 30-50g 乳酪 yogurt 100g 零卡糖漿 zero-calorie syrup 3-5g 杏仁醬 almond butter 5-10g 黑巧克力 dark chocolate 10g 👩🏻‍🍳做法 steps 1. 將燕麥糠、奇亞籽、可可碎粒和乳清蛋白混和在一起 mix together oat bran, chia seeds, cacao nibs and whey protein 2. 加入牛奶/植物奶攪拌均勻 add in milk/plant-based milk and combine well 3. 放進冰箱過夜或至少三小時 store in the fridge overnight or for at least 3 hours 4. 根據自己的喜好選擇配料和吃法 pick your preferred toppings and way of eating it ▪️A：冰箱取出後直接加配料冷吃 add toppings directly and eat it cold ▪️B：用烤箱180°C烤20-25分鐘後加上配料熱吃 bake in the oven for 20-25mins at 180°C then add toppings and eat it hot ▪️C：使用方法B烤完後再次送進冰箱放涼 加上配料冷吃 refrigerate it after baking it using method B then add toppings and eat it cold 【🍼ALLIN】@allin_hk | 正價貨品95折discount code: holly (全細楷) — #隔夜燕麥 #早餐 #懶人料理 #健康飲食 #備餐 #巧克力 #乳清蛋白 #高蛋白 #燕麥 #增肌減脂 #減肥 #飲食控制 #健身餐 #hkfitness #overnightoatsrecipe #allinhk #proats #bakedoats #hkfoodstagram #hkgymgirl #easybreakfast
    239.3k
  2. 「精英」、「學霸」、「成功人士」、「人生勝利組」⋯⋯相信這些是大部分人都會想擁有的稱號 小時候的我也不例外 因為從小缺乏朋輩間的認同感 我自學生時期就一直在為種種的頭銜努力 希望能因此得到旁人羡慕的眼光 進而建立一些價值感 達到「成就」的那一剎那是很自豪沒錯 但也僅限於那一剎那 考到前十名 我就想考到前三名 考到了前三 我就想考第一 這種永無止境把自己推至最高點的心態從外界看來似乎很管用 但別人看不到的 是我一點也不快樂 因為說到底 那根本不是我想要的 得到了又如何 不斷逼自己做不想做的事 換來的只有痛苦和自我懷疑 儘管大學時期的我已開始發現這種心態有問題 要學習拋開世俗眼光去做自己仍是我人生的一大課題 即使離開校園進入社會 我亦持續在尋找真我的過程中備受挑戰 快播到去年12月 我工作的部門出現了一系列的人事變動 原本也只得三人的小團隊一下子瓦解了 剩下我孤身一人 這突如其來的改變 讓我開始認真思考自己的去向 也給我契機去面對我自大學以來一直迴避的問題：我到底想要什麼？ 正視自己的過程是很不舒服的 但感恩身邊有許多愛我的人給我支撐 陪伴我一步步找到些微的方向 而我發現我真正想走的路 並不是這麼年來社會認為我該走的路 要下定決心離開工作四年的地方絕不容易 更別說現在市道差 一定會有人覺得我做了個愚蠢的決定 但只有我自己深知這份看似穩定舒適的工作 對精神追求極大的我來說是有多麼的內耗 我真的不想再做大家口中的「成功人士」了 我受夠了為別人而活 受夠了沒有意義的朝九晚七 我只想做自己想做的事 即使那代表我要當一位「失敗人士」我也不拘 我清楚知道不是每個人都可以有選擇裸辭的機會 但正正是因為這樣 我更珍惜這份得來不易的奢侈 前陣子重聽了the greatest showman的電影原聲帶 當中一首”from now on“ 歌詞恰好能形容我現在的心理狀態 那就cliché地以歌詞為這篇文章作結吧 //I drank champagne with kings and queens The politicians praised my name But those are someone else‘s dreams The pitfalls of the man I became For years and years I chased their cheers The crazy speed of always needing more But when I stop And see you here I remember who all this was for// — #裸辭 #人生勝利組 #學霸 #文憑試 #青年危機 #辭職 #上班族 #人生感悟 #離職 #做自己 #心靈 #quarterlifecrisis #genz #dse #corporatelife #resignation #corporategirl #officejob #lastday
    77.4k
  3. 🌶️減脂版芝士泡菜炒飯 macro-friendly cheesy kimchi fried rice 📊營養成分 nutritional values 560kcal 50P 56C 15F 🥣食材 ingredients 雞柳/胸 chicken fillet/breast 150g 隔夜白飯 leftover rice 150g 低脂芝士片 reduced-fat cheese x1 雞蛋 egg x1 泡菜 kimchi 50g (包括汁 including sauce ~5g) 是拉差醬 sriracha 5g 油 oil 4g 👩🏻‍🍳做法 steps 1. 雞肉切丁備用 dice the chicken 2. 白飯壓散後加入泡菜和泡菜汁 smash the rice then add in kimchi along with its sauce 3. 鍋子放油 開中大火 oil the pan and keep it on a medium to high heat 4. 下雞肉煎至兩面開始變色 pan fry the chicken until both sides start to turn white 5. 打入雞蛋 稍微撥勻後加入飯和泡菜拌炒 crack an egg and slightly mix together, then stir fry after adding the rice and kimchi 6. 加入是拉差醬、鹽和胡椒 炒至上色和粒粒分明即可起鍋 flavor with sriracha, salt and pepper, then stir fry until colored and dry 7. 放上芝士片待融化 top with cheese and let it melt — #泡菜炒飯 #減肥 #增肌減脂 #減肥食譜 #高蛋白 #健身餐 #健身女孩 #飲食控制 #健康食 #懶人料理 #零廚藝 #減脂餐 #hkfitness #hkgymgirl #hkfoodstagram #hkgym #kimchifriedrice #highproteinmeals #macrofriendly #healthyrecipes #fatlossdiet
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
Taiwan
44.58%
China
29.48%
Malaysia
8.02%
Japan
3.07%
Singapore
2.59%
profile picture

10. Jinny Xia

_ Fitness girl _ Brazilian jiujitsu girl _ Traveler _ #web3 #crypto @okx_official

@jinnyxia
Check contact details
Get audience breakdown
Followers
16.2k
Fake followers
22.42%
Engagement rate
6.73%
Average Reel plays
-
Audience gender
female
31.11%
male
68.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
21.43%
United States
12.01%
Taiwan
11.72%
Malaysia
7.43%
Japan
4.16%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. IFBB Bikini Pro Heather 🇭🇰

China

Hong Kong 🇭🇰 IFBB Bikini Pro 👙 @prosuits.b2b only Lawyer 👩‍💼 Prep and Posing coach @posingbyhk Founder @valentin.lingerie.hk

@heatherfithk
Check contact details
Get audience breakdown
Followers
15.2k
Fake followers
31.82%
Engagement rate
1%
Average Reel plays
9.8k
Audience gender
female
46.98%
male
53.02%
Top performing Reels
  1. From HK Regional to Olympia Qualification Top6 @heatherheavz
    17.4k
  2. 🏋️‍♀️羅馬硬拉 令感受度大增的方法？ 📍訓練後腿肌肉 羅馬硬拉是其中一個常見的動作 今天影片跟大家拆解將腳前掌提起提升感受度的效用💡 記得follow我們 留意更多有關健身的帖文🛎 Should you elevate your toes in RDL? 📍RDL is an exercise often used for training the glutes and hamstrings In todays video we are breaking down the reasons why people do it with their toes elevated and if that has actual value in hypertrophy training💡 Interested in more fitness related content? Follow us and stay tuned for more posts to come!🛎 📷: @johntsephotography #健美 #bodybuilding #健體 #physique #hypertrophy #健身 #musclerecovery #肌肉 #物理治療 #physiotherapy #hamstrings #glutes
    1.2k
  3. Tokyo Pro 2023 Bikini Tops 5 Winners @45gym__minhee @heatherk.ifbbpro @yurika_ifbbpro ⭕️ @maggie_ifbbpro @ssol_0923
    815
Engagement rate benchmark
  • Median
Audience location by country
China
62.37%
United States
6.05%
United Kingdom
3.3%
Australia
3.3%
Indonesia
2.67%
profile picture

12. John Fung

China

Life is a Journey, not a Destination! Dutch Hongkie 🇳🇱 🇭🇰 Fitness • Food • Fashion

@johnfunkie
Check contact details
Get audience breakdown
Followers
12.7k
Fake followers
33.81%
Engagement rate
1.3%
Average Reel plays
1.4k
Audience gender
female
15.47%
male
84.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Thailand
15.85%
China
12.71%
Indonesia
11.08%
Malaysia
10.47%
United States
7.46%
profile picture

13. 𝓩𝓮𝓭

China

Not Gay!!!!! Discount code @gopower_hk :zedd(細楷) 📩Dm for coach / job(招生中) @z__.fitness

@t.c.l_0818
Check contact details
Get audience breakdown
Followers
8.7k
Fake followers
20.43%
Engagement rate
34.04%
Average Reel plays
19.5k
Audience gender
female
53.52%
male
46.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
86.13%
Taiwan
2.52%
Malaysia
2.52%
Japan
1.26%
United States
1.26%
profile picture

14. HKG🇭🇰 Travel✈️ Sports🏃🏽‍♀️ Athlete🏋🏽‍♀️

China

Hong Kong🇭🇰 Fitness🏋🏽‍♀️ Touch Rugby🏉 Personal Trainer🏋🏽‍♀️ IAAF Athletics Coach🏃🏽‍♀️Inline Skating Coach🛼 💬 DM for Training

@ver.ron.nic.ca
Check contact details
Get audience breakdown
Followers
8.7k
Fake followers
12.46%
Engagement rate
2.65%
Average Reel plays
22.4k
Audience gender
female
46.92%
male
53.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
83.19%
Japan
4.96%
Taiwan
3.36%
United Kingdom
2.12%
Australia
1.59%
profile picture

15. food_vibenergy

China

Eat hard exercise hard Openrice level 4 AASFP advanced personal fitness trainer

@food_vibenergy
Check contact details
Get audience breakdown
Followers
8.1k
Fake followers
12.06%
Engagement rate
1.18%
Average Reel plays
-
Audience gender
female
54.05%
male
45.95%
Top performing Reels
  1. 餐廳位於西灣河，距離地鐵站只有5分鐘的步行距離，非常方便，餐廳有兩層，上層較為寬敞，下層座位也不少。南島的午市優惠較為平民化，附近的街坊不妨前來一試。今次我先試他們的晚市，果然非常地道。 🍽️ 海南雞飯 雞肉又香又滑，啖啖肉，油飯的雞油味很香，又不會太油膩，略嫌冬瓜湯有點鹹，整體不錯。 🍽️ 新加坡肉骨茶配白飯 肉骨茶有驚喜，藥材味很重，用料很足，肉排和蒜頭炆得好冧，很濃味，略嫌有少量味精，喝完湯有點口乾。 🍽️ 蒜蓉牛油雞翼 (四件) 雞翼炸得非常香脆，大大隻，雖然有肥膏，但油脂分佈非常好，和炸蒜配合得天衣無縫。 🧉椰青 椰青非常甜，又解渴，椰青肉大大舊，好有咬口。 📍南島 西灣河筲箕灣道143-145號大來大廈地下B號舖及地庫 #hkfoodie #hkfoodies #eatwithfoodiez #西灣河美食 #swhfood #南島 #新加玻菜 #海南雞
    130
  2. 漁火位於銅鑼灣，有火鍋同刺身，食材上乘又多選擇，一定要試下新鮮原條加拿大野生象拔蚌刺身，鮮甜又彈牙，超有海水味! 火鍋方面，點左一個花膠響螺燉赤肉。湯底本身都好足料，多舊花膠又滑又養顏。落埋豬肉更加香濃，齋飲個湯都好好味😋 飲完湯點左份手切牛prime，真係超好食！吸收左湯底嘅精華，牛肉又滑又香牛味，切出嚟嘅紋靚色澤都係上等靚牛，食到停唔到口😍 除左火鍋配料，仲有熟食小菜可以點，嗌左一份黃金炸蝦，炸到卜卜脆殼都舔埋，非常好味！鮮蝦大大隻又實肉，齒頰留香🤤 其實火鍋配料都好出色，四色丸打得好有口感，蝦丸真材實料。而蟶子王都好爽滑，作為海鮮控真係必試嘅佳品~總括而言，漁火各樣食材都好正，想食好啲或者成班朋友聚下推介大家試下～ #hkfoodie #hkfoodies #eatwithfoodiez #cwbfood #cwbhotpot #銅鑼灣美食 #銅鑼灣火鍋
    129
  3. 今次嚟到天后試咗一間地道火鍋，舖名用咗香港特色九龍城寨嘅特別狀況「叄不館」嚟命名，店內裝修都有種八十年代嘅電影海報設計、諧音廣東話方言、夜總會霓虹燈等，非常有親切感。食物方面十分高質，先嚟一個前菜椒鹽粟米，有種避風塘風味，但係粟米又好juicy，食完唔會覺得好口渴口乾，反而係開胃生津，而且炒得好惹味，夠晒鑊氣！ 食完前菜點咗一個花膠雞湯，個湯單飲都非常入味，配襯住花膠同原隻雞啖啖肉食，非常滿足！由於湯底本身隻雞都好大隻，如果多啲人嚟食就可以嗌多啲唔同嘅食物種類～ 然後叫咗一份牛魔王拼盤，一個價錢可以品嚐到不同部位，平過分開叫好多😋而且都係超大份，食完彈牙嫩滑嘅牛肉已經有少少飽飽地。 美食一浪接一浪，再嚟超正海鮮拼盤，海蝦鮑魚仙貝等超新鮮😍其他配料例如蟶子、鯇魚片等都超級好味，今次唯一係唔夠多人嚟，推介大家帶多啲朋友嚟食返餐好嘅！ #hkfoodie #hkfoodies #eatwithfoodiez #tinhaufood #天后美食 #hkhotpot
    129
Engagement rate benchmark
  • Median
Audience location by country
China
77.17%
United States
4.35%
Japan
4.08%
Australia
2.45%
United Kingdom
2.17%
profile picture

16. Chris Chau

China

Natural athlete - WNBF Pro PT Pro Fitness coach

@chris_cct
Check contact details
Get audience breakdown
Followers
7.1k
Fake followers
30.04%
Engagement rate
4.2%
Average Reel plays
10.1k
Audience gender
female
37.89%
male
62.11%
Top performing Reels
  1. 恭喜 取得wnbf台灣職業賽 第一名🥇 半年前 他找我備wnbf台灣職業賽時 我在想我有能力接受這個挑戰嗎？ 因為我明白職業賽的強度，我有點害怕，一直以來我比賽心態很強，輸贏只需跟自己交待，所以我比賽從來不會有壓力，但這次作為他的備賽教練，連我也感覺巨大的壓力了 這次備賽過程，我為他制定了一些特別的方法，大家互相溝通得到共識，作為比賽選手的我，很明白選手會遇到的問題如何才會做出更好狀態，過程中 不斷改變方式及觀察身體反應，作出合理的調整。 最後算完美的結果，作為教練我當每位選手都是一件藝術品，接下來如何令這有生命的藝術品更完美呢？ 我心中已有些特別的構思😊 再次感謝 @keung_0 的信任選擇及在期間一些大膽的嘗試，我會好好學習更多，去令自己更專業。 📸 ： @seeker.fps
    1.3k
  2. 比賽完結，順利取得組別冠軍 及 全場第三 取得Wnbf pro 卡，檢討及感謝文遲些在出，先感謝台灣 @wnbf_taiwan @wnbfofficial 提供一個這麼大型的天然健美比賽，給我見識到世界各地的天然健美強手，還有那嚴謹的藥檢及測謊真是令我尿不出來及心跳加速。#ptpro #fitness #chris #wnbf #gym
    622
  3. @thrupak 很好很好 感謝😊 比賽前或後拍一輯相 我渴望很久，需狀態不是處於最好，無論乾度及肉量都不合格的情況下，能拍出這樣的效果，我已萬分滿意了。 用來做@ptpro_fitness 教練相行嗎？ #chris #ptpro #gym #fitness
    549
Engagement rate benchmark
  • Median
Audience location by country
China
57.83%
Taiwan
15.04%
Malaysia
7.69%
Japan
3.62%
United States
2.34%
profile picture

17. chloe yuen

China

fitness + wellness + lifestyle⋆˙⟡ to be soft but strong ♡ founder @lissom.b | meow @yuensiumon ✉︎ chloeyuen722@gmail.com

@bibiyuen
Check contact details
Get audience breakdown
Followers
6.4k
Fake followers
24.78%
Engagement rate
1.02%
Average Reel plays
4.6k
Audience gender
female
55.34%
male
44.66%
Top performing Reels
  1. So thankful that the sun came out to play and made me feel alive 🦋✨ #boattrip #mytwin #summervibes #letoffsomesteam
    4.2k
  2. Osaka Marathon 2025 I did it 🇯🇵🏃🏻‍♀️‍➡️ 2024 1st marathon 4:43 -> 2025 2nd marathon 4:13 大阪雪中跑順利無痛大完走❄️ 特別鳴謝 @chvnwaiming 訓練🧔🏿‍♀️ 今次給自己的目標超額完成🫶🏻 這2個半月訓練生活就是翻工放工練跑拉筋睡覺 深深體會到只要事前訓練充足 跑馬拉松過程中感受到快樂指數就會更高💕 謝謝我家母飛過來無限支持我去做熱愛事情🥹🫶🏻 最後我也想謝謝自己 當日就是碰上姨媽來到 但我沒想太多了 唯一就是繼續頂硬上 除了熱愛剩下的就是堅持到最後 Getting the miles in and progress until next one✨ #osakamarathon2025 #osakajapan #runninglife
    2.1k
  3. / Catching the last bit of summer sun and fun♥︎ #summervibes #lastrayofsun #hongkong
    965
Engagement rate benchmark
  • Median
Audience location by country
China
63.13%
United Kingdom
8.94%
Japan
6.7%
United States
4.75%
South Korea
3.35%
profile picture

18. DB🌹

Soul Food, Eye Candy ✨Fashion✨Lifestyle✨Fitness ☘️Matthew 5:14 🧚🏾‍♂️Flawed. & (still) worthy. 👻 Mhizz.db 📬 oguladoubra@gmail.com

@itsdoubraogula
Check contact details
Get audience breakdown
Followers
6.1k
Fake followers
24.16%
Engagement rate
8.35%
Average Reel plays
2.9k
Audience gender
female
42.52%
male
57.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
61.63%
China
13.81%
United States
3.78%
Ghana
3.66%
United Kingdom
2.36%
profile picture

19. Jacob Hui

China

Hong Kong 🇭🇰 Fitness Coach 🏋🏻 @coach_jacobhui Event team @cobmansion @superdrunk_hk

@jacob_hui
Check contact details
Get audience breakdown
Followers
5.9k
Fake followers
20.11%
Engagement rate
1.32%
Average Reel plays
12.4k
Audience gender
female
52.79%
male
47.21%
Top performing Reels
  1. 大隻佬 做唔做得空中瑜伽？ 力量vs靈活 極致融合咗一齊😍😍😍 好厲害啊👍 @jacob_hui 其實空中瑜伽都唔單只係女士們的福利丫？ 大家幫個忙投個票😝
    11.6k
  2. 敢玩試身室 4Dpro挑戰 拍得好好啊👍🏻 剪得都好好👍🏻 感謝導師4Dpro 教練 @jacob_hui 感謝攝影師製作組🙏 @pitstopmediahk #4dpro #4dprobungeefitness #敢玩試新室 @cathy_fitness #weighttraining #gymgirl #fitnessgirl #gymlife #sunshinegirl #hkiger #852 #852girl #hkblogger #bikini #fitnessmodel #sportgirl #sport #sports #sportsmodel #體重管理 #熱量控制 #減肥 #健身教練 #私人教練#女教練 #健身女教練#修身#女健身教練#運動 #一對一私人教練
    5.8k
  3. 心如。止水🙏🏾 🧘🏻‍♀️ @kylie.yim 📸 @bycphotos #瑜路 #瑜伽男 #RYT200 #bestofyourself #borntomove #training #neverstop #partoflife #yoga #arcoyoga #心如止水 #最强地基 #trainer #trainerlife #hkig #hkigboy
    275
Engagement rate benchmark
  • Median
Audience location by country
China
69.82%
United States
5.43%
Japan
4.29%
Taiwan
4.04%
Italy
1.77%
profile picture

20. 𝑻𝒐𝒎𝑲𝒆𝒊🇭🇰

China

💕@tttiffanytt 🏋🏻‍♂@tomkei._.fitness

@tom._.kei
@tomkei4840
Check contact details
Get audience breakdown
Followers
5.9k
Fake followers
17.27%
Engagement rate
5.38%
Average Reel plays
9.7k
Audience gender
female
44.59%
male
55.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
China
90.38%
Japan
1.88%
United States
1.88%
United Kingdom
1.26%
Taiwan
0.84%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required