Top 20 London Fitness Influencers on Instagram (Jul 2026)

We found 1260 fitness Influencers in United Kingdom
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/07/2026
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1. Zanna van Dijk

United Kingdom

ᨒ your tall outdoorsy-ish bestie fitness | hiking | travel | london & navigating my 30s ♥ @lonelyplanet correspondent

@zannavandijk
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Get audience breakdown
Followers
549k
Fake followers
24.78%
Engagement rate
1.22%
Average Reel plays
259.8k
Audience gender
female
83.64%
male
16.36%
Top performing Reels
  1. I’ve lost count of the amount of times I’ve had versions of this conversation 🙃 Let’s keep normalising couples who don’t fit stereotypes 🫶🏼 #tallgirls #heightdifference #tallwomen #tallgirlproblems
    310.7k
  2. We finally did it 😭🌊🦈🫶🏼 We dived in my ultimate dream scuba destination - the Galápagos Islands 🇪🇨 And it met all our expectations! Numerous whale sharks, schools of hammerheads and playful sea lions. It really doesn’t get much better than that!! Feeling absolutely knackered but very grateful we got to share the ocean with such beautiful marine life 🥹♥️ 📍 @galapagosskyliveaboard 🤿 📸 Thanks @victor_eeo for the sealion shot! #galapagos #galapagosislands
    116.3k
  3. A beginners guide to the dolomites & how to plan the perfect first trip there 🇮🇹🥾 Hit SAVE & use this for your next adventure! Here’s some key facts from the video: 📆 Visit late June - late September ✈️ Fly to Venice & rent a car 📍 Stay in Cortina d’Ampezzo 🥾 Hike Lago Di Sorapis, Lago Federa, Tre Cime & Misurina Viewpoints, Lago de Braies These tips are specifically for your first trip, if you go back I have SO many more recommendations for you! But these are solid first stops in my opinion 👌🏼 Tonnes more in depth info can be found on my website where I have four guides for four different regions in the dolomites! 📍 Cortina d’Ampezzo 📍 San Martino Di Castrozza 📍 Alta Badia 📍 Brenta Dolomites These include accomodation & tonnes more hikes/lakes! ♥️ #thedolomites #dolomitesitaly #dolomitesunesco #dolomitestips #dolomitestravel #dolomiteshikes
    105k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
15.52%
Melbourne
1.46%
New York City
1.22%
Sydney
1.06%
Dublin
1%
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2. Emily Barker

United Kingdom

body positivity | fitness | fashion | & mama to be @runna EMILYB @oneractive EMILYB 📧: emily.barker@ddaglobal.com

@emxbarker
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Get audience breakdown
Followers
326k
Fake followers
26.56%
Engagement rate
1.06%
Average Reel plays
118.6k
Audience gender
female
73.2%
male
26.8%
Top performing Reels
  1. How much brainwashing have we gone through to not see this as a healthy, beautiful body…. From the time we were kids, we’ve been fed one version of what “fit” and “beautiful” looks like - thin, toned, flawless. But real bodies don’t look like the ones we see in ads and movies The wellness industry makes billions selling us the idea that we need to shrink, smooth, or sculpt ourselves to be worthy - but that’s a lie xxx This is your reminder: softness can be healthy. Curves can be strong. Muscle can be feminine. YOUR body can be beautiful - exactly as it is 🫶 @oneractive EMILYB 🔗🔗 #selflove #selfcare #bodypositivity #bodypositive #normalisenormalbodies #instavsreality #confidence
    75.7k
  2. healthy 👏🏼 isn’t 👏🏼 one 👏🏼 body 👏🏼 type 👏🏼 2 time marathoner 💅🏼 (with 3rd due this spring 👀 AHHH KEEP EYES PEELED!!!) fitness, health, well being - comes in MANY shapes and sizes so I’ll be DAMNNNNNEDDD to let anyone scroll through my content and not be reminded that this body !!! This body is CAPABLE. so yeah for the record that’s a 5k time of 26 mins 💅🏼💅🏼- not that anyone should be shamed for RUNNNING AT ALL!!! Who cares if some one runs 5k in 45 mins or more! Least they’re not sat on the sofa like u typing out a mean comment ! 🤭🤭🤭
    24.5k
  3. mom and dad hallelujah beyond grateful and blessed to be sharing this news with you FINALLY🥹 my screen is so blurry writing this. all I ever wanted growing up was to be a mum, so to be finally living this feels so beyond surreal and amazing, and to be doing it with the man of my dreams is just ugh it leaves me speechless…😭😭😭✨✨✨❤️❤️❤️❤️ half of me and half of you? 😭😭😭😭😭😭 so lucky. **pregnancy after loss is the most exciting and terrifying time of your life, your dream coming true but so frightened all at the same time. so if you’re reading this and it’s hurting like how I know it can, just know that through the storms there does come a rainbow. 🌈
    21.5k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
13.05%
Glasgow
3.04%
Manchester
1.95%
Birmingham
1.84%
Los Angeles
1.3%
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3. Leilah Isaac

United Kingdom

DOWNLOAD MY DANCE & FITNESS APP⬇️ Belly dancer💃 | Actor🕴| PT💪| YouTuber Classes every Monday 8:30pm 🧿@pineappledancestudios All enquiries email me!🪬

@leilahbellydancer
@BellyFITbyLeilah
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Get audience breakdown
Followers
251.6k
Fake followers
23.34%
Engagement rate
1.42%
Average Reel plays
237.6k
Audience gender
female
80.85%
male
19.15%
Top performing Reels
  1. Performing with the beautiful Bride in Rome 🇮🇹🔥 What a beautiful wedding , what a beautiful place, so grateful to to be part of this event. 🥰 You did amazing 🙏 🪬🪬🪬 Music by @uzunovartem
    378.4k
  2. Pulse of Love ♥️ One of my fav drum solos 🥳 I taught this at @pineappledancestudios and we performed it! The choreography is now up on BellyFit By Leilah for you to learn ! That’s ny online Bellydance platform ( link in bio ) incase you wanted to learn a drum solos this weekend! 😍 You will find it under the section of Bellydance choreographies. 🪬 what’s your Bellydance fav drum solo music
    40.4k
  3. Ahmed saad 💕mekassarat I love this song ! Thought this would be the best one to start the new year. 🥰🧿 The weather in London’s is 🌚 ye lol, but dancing is keeping us going. So make sure you do stay sane and get Bellydance with me through the winter! I have my platform if you want to join from home … or join me I. Studio ( like this video ) every Monday. All links in bio 🥳
    39k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
11.96%
Los Angeles
2.93%
New York City
1.86%
Mexico City
0.98%
São Paulo
0.82%
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4. Vince Torres

United Kingdom

London 🇬🇧 Fitness enthusiast 💪🏼

@vince.torres
@vince__torres
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Get audience breakdown
Followers
242.1k
Fake followers
31.39%
Engagement rate
8.76%
Average Reel plays
309.1k
Audience gender
female
24.48%
male
75.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
12.99%
Valencia
6.89%
Elche City
4.06%
Barcelona City
3.18%
Madrid city
3%
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5. Olivia Power

United Kingdom

🫧 Fitness & and all things girly All enquiries - themancs@mokkingbird.com Shop my links below ⬇️ 🍭🫧🧚🏼‍♀️🩵🦋🌾🍄🌸🍭

@oliviaecpower
@olivia.power31
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Get audience breakdown
Followers
210k
Fake followers
9.43%
Engagement rate
1.93%
Average Reel plays
157.8k
Audience gender
female
97.99%
male
2.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
11.86%
Birmingham
1.64%
Manchester
1.6%
Liverpool
1.32%
Dublin
1.25%
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6. Rhiannon Bailey

United Kingdom

FEMALE FITNESS COACH helping women build confidence through fitness DM me “RISE” to become your best version ⭐️ rhiannon@insanityhq.com

@rhiannoncbailey
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Get audience breakdown
Followers
152.5k
Fake followers
20.17%
Engagement rate
1.01%
Average Reel plays
82.8k
Audience gender
female
72.16%
male
27.84%
Top performing Reels
  1. A girl stayed over…😳 so naturally I provided the full 5 star boyfriend package ⭐️ DO THIS: 🔌 BUILD OUT A permanent bedside setup 🛏️ (chargers necessity, cat food optional) 🐈 🧴 Shampoo + conditioner because hair wash day is sacred 🚴‍♀️ Activities planned, cardio unfortunately included 🍵 Iced matcha secured 🍳 Breakfast made…8 eggs and creatine, obviously 💍 And finally, genuine commitment GOTTA love a man with a plan 🤝 VERY to have my fiancée back 🧡 Almost forgot about this whole romance thing, but turns out if you provide chargers, shampoo, iced matcha, 8 eggs & creatine you get a 5 star review ⭐️ Currently four hours into the bike ride and I still stand by the eggs 🍳 #fyp #trending #viral #love
    183.8k
  2. Why are we leaving? 🇬🇧😳…This hasn’t been an easy decision to share, and it definitely hasn’t been an easy one to make. We’re leaving because there’s a big world out there and something in us feels quietly ready to explore it 🌍 The truth is, this decision came together quickly, weeks not years, which has been equal parts exciting and terrifying. We’re packing up a life we genuinely love, a home we’ve poured our hearts into, people we adore, routines that feel safe, familiar and grounding. 🏡 🧡 And we’re stepping into the unknown without having all the answers, without a perfect plan, just a feeling we couldn’t ignore…. We’re also leaving because life is fragile, because our time here is shorter than we ever think it is, and because some moments don’t come back, they quietly pass while we’re busy waiting for the right time. This isn’t about chasing a lifestyle or ticking a box, it’s about curiosity, growth, and trusting that sometimes you don’t need certainty to take a step, just courage, perspective and an open heart ♥️ We leave in the next month, scared, grateful and hopeful, and deeply aware of how lucky we are to even have this choice. Whatever this chapter becomes, we know it will shape us, and we’re excited to share the journey as it unfolds 🤍 NEXT STOP DUBAI 🇦🇪 ✈️ 📍 #fyp #foryou #trending #viral #dubai
    40k
  3. his reaction at the end 😭😭😭 ngl… halfway through this surprise I thought I’d taken it toooo far 🥵 (p.s. safe to say stress levels were HIGH and I won’t be doing any more surprises because that was low key one of the most stressful things I’ve ever done 🫠🙃😂) For anyone new here, the past couple of months have looked a little unconventional. After renovating our home in London, I moved to Bali while Tom moved to Dubai and honestly… it’s been such an incredible season for both of us individually. I really believe time apart can be such a healthy thing. Building confidence, independence and your own life outside of a relationship is important too. But WOW 🥲 nothing prepared me for finally hugging my partner in crime again. Very excited to do life together again for a bit 🫶🏼 Missed you @tomtrotter_ 🤍
    36.1k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
25.86%
Manchester
1.38%
Leeds
1.33%
City of Bristol
1.13%
Sydney
1.07%
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7. Carly Harris

United Kingdom

INDEPENDENT mummy ❤️ life, single parenting, grief and fitness @notasweplanned_podcast 🎙️ Online PT 💪🏼 Travel ✈️ @carlylovestotravel

@iamcarlyharris
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Get audience breakdown
Followers
146.3k
Fake followers
9.97%
Engagement rate
1.6%
Average Reel plays
84.6k
Audience gender
female
98%
male
2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
11.78%
Leeds
1.73%
Manchester
1.44%
Glasgow
1.36%
Lagos
1.21%
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8. Em Sheldon

United Kingdom

em not emily. carb enthusiast. wellness,beauty,travel,fitness,food. Cosmo & InStyle award winning creator LDN | NYC ✉️ emtalks@gmail.com | @emshelhome

@emshelx
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Get audience breakdown
Followers
143k
Fake followers
33.87%
Engagement rate
3.76%
Average Reel plays
19.8k
Audience gender
female
76.85%
male
23.15%
Top performing Reels
  1. add this new york restaurant to your restaurant list for this year. the best $40 I’ve ever spent on bread. add this to your new york restaurant list immediately. i’ll go back & pay $40 for this piece of parmesan truffle bread time & time again. you HAVE to go to this restaurant in New York this year - purely for the monkey bread & mac and cheese. if you can’t get a reservation at 4 Charles Prime Rib this is the spot for you instead. to be transparent the rest of the meal was okay & the burgers aren’t worth the hype but the bread is probably the best bread I’ve ever eaten, total showstopper restaurant in New York. #newyorkfood #nycfood #monkeybar #monkeybarnyc #newyorkrestaurants - monkey bar New York - monkey bar nyc - the monkey bar New York - monkey bar bread - where to eat in New York - New York food - New York food
    177k
  2. you book the ticket i’ll order the chocolate mousse. you + me = chocolate mousse date in Paris? send this to the person you want to eat chocolate mousse in Paris with. i’m convinced the best chocolate mousse in the world is found in Paris. 📍 Chez Janou chocolate mousse - Paris - chez Janou - chez Janou Paris - Paris food - Paris dessert - Paris restaurants #chezjanou #chezjanouparis #paristrip #parisfood Paris restaurant - Paris resto - Paris guide - chocolate mousse - Paris restaurants - Paris cafe - Paris guide - where to eat in Paris
    87.4k
  3. finally a Dyson I can take on all my trips. Dyson really said we’re for the girlies 💘🎀 introducing the new supersonic hairdryer in mini, travel friendly size - did I mention it has global voltage so finally I don’t need to buy a separate Dyson for America and Europe? thank you dyson engineers, here’s to good hair days even on vacation 🎀🤭 ad-pr - dyson airwrap - new Dyson hair #dysonhair #dysonhairdryer #dysonsupersonic #dysonairwrap
    67.3k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
15.62%
Leeds
2.98%
Manchester
2.2%
New York City
1.31%
Los Angeles
0.99%
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9. Marland | Online Fitness Coach | ABS KING

United Kingdom

📈 |I help busy professionals lose 10lbs of fat & sculpt defined abs in under 12 weeks 🎁 FREE 7-Day Shredded Core Experience Soca Shred ⬇️ ⬇️ Start Now

@g.e_fitness
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Get audience breakdown
Followers
139.2k
Fake followers
23.38%
Engagement rate
1.15%
Average Reel plays
3.7k
Audience gender
female
42.1%
male
57.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
22.95%
New York City
2.52%
Los Angeles
1.76%
Atlanta
1.21%
Lagos
0.78%
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10. Freddie Fraser 𓆉

United Kingdom

Aspiring Presenter Traitors s3🏹 📧enquiries@encantatalentmanagement.com TikTok freddiefraser Weekly GenZ political show📺 Lifestyle, Fashion & Fitness

@freddiefraserr
@freddiefraser
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Get audience breakdown
Followers
117.2k
Fake followers
21.66%
Engagement rate
1.96%
Average Reel plays
31k
Audience gender
female
74.94%
male
25.06%
Top performing Reels
  1. One day this will all be a memory. The car rides. The random conversations. The little moments you almost didn’t show up for. Life isn’t about how busy we are or how much we achieve. It’s about the quiet laughs, the long hugs, the late night talks, and the moments that turn into core memories 🤍✨ We all get caught up in the stress and the pressure of life but don’t forget to pause. Be present within the moment🩵 Valentine’s Days come and go. Flowers fade. But the memories you create with your people are the ones that stay with you forever☺️ Live in the moment and MAKE THOSE MEMORIES🕺🏽🤠🫡 Tag the people you want to make more memories with 🌟 #explorepage #memories #insideout
    856k
  2. HOT PEOPLE VOTE🤠 Polls close at 10PM tonight so if you haven’t voted yet — THIS is your sign. Don’t sit this one out thinking your vote won’t matter because it genuinely does. Every single vote shapes the future we’re all gonna live in. To all the young people especially: your voice is powerful. Don’t let anyone convince you you’re “too young” or that your vote won’t change anything. That mindset is exactly why people stay unheard. We’ve got the numbers, we’ve got the voice, now we need the action😼 The world feels messy rn and people are divided more than ever, but this is our chance to stand together, protect what matters, and choose hope over chaos xxxx So get up, grab your friends, your family, your situationship idc 😭 AND GO VOTE 🗳️ 🗳️🗳️🗳️🗳️🗳️
    10.5k
  3. Take every version of you and use that to create the person you want to be😅 Here’s to the journey.
Here’s to growth.
Here’s to becoming the person younger you needed.
And if you’re still figuring it out — that’s okay.
You are not behind.
You are becoming😁✨🩵🕺🏽 #explorepage #selfreflection #22
    8.6k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
11.14%
Peterborough
3.41%
Manchester
3.15%
Leeds
2.37%
Birmingham
1.64%

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11. Tom Kemp

United Kingdom

▫️ Founder @farm_fitness + @farmgamesuk ▫️ Enquires - tk-fitness@hotmail.co.uk ▫️FARMFIT training programmes ⬇️

@tomkempfitness
@farmfitnesstv7814
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Get audience breakdown
Followers
109.4k
Fake followers
22.01%
Engagement rate
1.31%
Average Reel plays
18.9k
Audience gender
female
21.13%
male
78.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
13.59%
New York City
1.92%
Los Angeles
1.27%
Manchester
0.79%
Sydney
0.78%
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12. Manny Tsakanika

United Kingdom

Lifestyle • Fitness • Travel London Events | Campaigns | Brand Partnerships mannytsakanika@gmail.com

@mannytsakanika
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Get audience breakdown
Followers
107.3k
Fake followers
19.81%
Engagement rate
1.66%
Average Reel plays
26.4k
Audience gender
female
85.64%
male
14.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
13.3%
São Paulo
0.98%
New York City
0.92%
Rio de Janeiro
0.92%
Los Angeles
0.74%
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13. Zelah

United Kingdom

Something about being a God 💅🏽🏳️‍⚧️ | BBUK25 👁️ 💌 emilie@pwrmanagement.co.uk ⬇️ Podcast & 1 to 1 Fitness Coaching🎙️🏆🏋🏽‍♂️

@zelahglasson
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Get audience breakdown
Followers
106.3k
Fake followers
35.38%
Engagement rate
2.21%
Average Reel plays
27k
Audience gender
female
54.72%
male
45.28%
Top performing Reels
  1. It takes longer than you think, but it feels quicker than it sounds💪🏽 #bodytransformation #gymtransformation #lgbtfitness #ftmfitness #transfitness
    177k
  2. On a scale of 1 to 10 I’m 100% going to hell 😅 RIP Ethel 💞 #darkhumour #adoptedcat #catgrief
    166.7k
  3. HOW DID I DO IT?⬇️⬇️⬇️ . Yes, there’s no denying that the testosterone helped with muscle gain but (unfortunately) it’s not a miracle worker - otherwise every cisgender guy you know would be built. I started the work long before I got on hormones📆. . Honestly, my current method is simple: a push/pull/legs split twice a week💪🏽, an average of 10-15k steps every single day👟, a calorie deficit📉, and a high protein diet🥩. I didn’t say it was easy, but it’s straightforward. . I’ve always been very consistent with activity - I will always find a gym or make my own😅. There’s times where my diet is more inconsistent when I travel or when I just want indulge, but other than that, the four things above is what lead to overall muscle gain, fat loss and the physique I’m happy with today💕 . #fatlossjourney #fatlosstransformation #gymtransformation #gymjourney #ftmfitness
    81.8k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
29.24%
Nottingham
3.6%
New York City
1.2%
Los Angeles
1.05%
Brighton
0.75%
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14. Evie Penington

United Kingdom

london | fitness & fits @oneractive move ambassador | code: EVIE @esncom.uk athlete | code: EVIE ak@musetheagency.com

@eviepenington
@eviepenington
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Get audience breakdown
Followers
83.5k
Fake followers
30.71%
Engagement rate
1.74%
Average Reel plays
27.7k
Audience gender
female
63.3%
male
36.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
12.03%
Portsmouth
2.51%
Los Angeles
2.07%
Sydney
1.75%
New York City
1.55%
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15. Harry Carter

United Kingdom

Northern Lad Appearing in @magicmikemovie Rep: @iam_globaltalent

@harrycarter_official
@harrycarter_official
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Get audience breakdown
Followers
55.9k
Fake followers
14.7%
Engagement rate
1.88%
Average Reel plays
112.9k
Audience gender
female
85.46%
male
14.54%
Top performing Reels
  1. Harry Carter - 🚀🚀🚀 Lovely behind the scenes from our powerful shoot! Harry is certainly going places! Watch this space! Photos to follow. . .. … …. ….. #kimhardyphotography #harrycarter #magicmike #magicmikelive #theaphp #channingtatum #magicmikelivelondon #magicmikeslastdance #magicmikelondon #magicmikelasvegas #maledancer #behindthescenes #headshotsession #actorsofinstagram #actorslife🎬 #actorsaccess #headshotcrew #headshotcrew365 #portraitphotography #portraitpage
    156.6k
  2. Thankyou for everything! I hope you all enjoyed seeing me on stage! Stayed tuned for my next adventure its gunna be a good one 😉😋 #harrycarter #harryfuckingcarter #magicmike #magicmikelive
    110.6k
  3. Hi my name is Harry F**King Carter 😉 📸 @kimhardyphotography #harrycarter #kimhardyphotography #actor #actorsofinstagram #actorlife #headshot #headshotphotography #harrycarter #magicmikemovie #magicmikelive
    15.8k
Engagement rate benchmark
  • Median
Audience location by city
London
22.94%
Manchester
1.4%
Los Angeles
1.28%
Newcastle upon Tyne
1.23%
Leeds
1.15%
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16. Jermaine Johnson | Fitness Coach

United Kingdom

📍 Instructor @onepeloton 💪🏾 Fitness Coach | Personal Trainer 🏋️‍♂️ Strength & Running Coach | Kettlebell Workouts NASM CPT | 👨‍👦 Dad Life

@jermainejohnsonuk
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Get audience breakdown
Followers
53.4k
Fake followers
16.55%
Engagement rate
1.54%
Average Reel plays
12.8k
Audience gender
female
81.23%
male
18.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
25.96%
New York City
4.61%
Los Angeles
2.5%
Chicago
1.58%
Washington, D.C.
1.08%
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17. KATHY FRANKLAND

United Kingdom

considered style •cyclist• gardener• skincare• fitness •travel •adventure 📧kathfrankland@hotmail.com 20% Monica vinader code KATHYFMV link below ⬇️

@whatkathydidnext
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Get audience breakdown
Followers
52.9k
Fake followers
26.43%
Engagement rate
1.23%
Average Reel plays
11.7k
Audience gender
female
95.45%
male
4.55%
Top performing Reels
  1. Last night we said a tragically abrupt and cruelly premature goodbye to our beautiful 3 year old tabby cat, Tilly. She was hit by a car on the minor road in front of our house - it seems the impact killed her outright (although the heartless asshole of a driver didn’t stop to find out and left her in the road). Fortunately we are lucky enough to have incredibly kind and caring friends and neighbours who spotted her and scooped her up (thank you Tori 🥰) out of the road and alerted us straight away. I still can’t quite believe she’s gone, literally minutes earlier she’d been sat on a chair next to me on the patio while I read my book. She was the most delightful quirky and loving little cat, tough as boots, fiercely independent, had the loudest most piercing miaow, was a voracious hunter, and was always up for being brushed or coming in for a head rub. If you’ve followed me for a while you will know that we adopted Tilly and her ginger 🐈 sibling, Pickle about 2 and a half years ago. Pickle disappeared last august and despite months of searching, posters and lost cat facebook posts, he never returned. Tilly had never been without him and became very stressed and lonely. She wouldn’t come in the house and stopped interacting with us. Enter Tigger, the tiny bionic bundle of ginger rescue kitten fluff who we adopted to keep her company, within weeks of Pickle’s disappearance. She hated him 😂😂hissed like a snake and wouldn’t go near him. Months of patience and gradual introductions paid off and they eventually became mates. Big ‘step sister’ and her annoying little ‘step bro’. He’s currently asleep on the sofa but keeps going out into the garden to look for her, as do I. She leaves a big Tilly shaped space in our lives and will be greatly missed by us all (with the exception of the local rodent 🐭 population who are probably breathing a collective sigh of relief). My phone is full of photos and videos of her so it was tough to pick just 20, but here are some of her ‘best bits’. R.I.P. Tilly cat 🐈‍⬛ You were loved 💔
    2.6k
  2. A couple of bittersweet days on Anglesey with my parents clearing out my late sister Rosie’s lovely cottage. She would have been 50 next Friday and I still remember her fantastic ‘sea’ 🌊 themed 40th birthday party at the yacht club in Holyhead like it was yesterday. I love the pics of the fancy dress. Her lovely springer Hamish got involved in the cleaning and clearing and he now has a new forever home with a very kind and special friend of hers. Thank you Elfyn. Mum and I walked around my parents garden with tea, for hours yesterday afternoon, talking garden chat and making plans to try to relax after a strenuous & emotional day round at my sister’s old cottage the day before. And yes, that is an aeroplane in my dad‘s garage. There’s always something in there in pieces that he’s fixing! So many of you loved the beautiful tiny Herefordshire russet apple tree that I brought home from the cottage that my sister grafted after going on a grafting course before she left us. I’m going to plant it in our garden and watch it grow and think of her. I found the perfect spot next to the plum tree. I’ve become hyper aware of the importance of mental health (including my own) since my sister took her own life back in July last year - it touches so many lives. It’s really important to me to talk about it openly, suicide can be such a taboo - if it can help to prevent it happening to somebody else or support someone else in a similar situation then that makes me happy. thank you for all your lovely messages over the last few days. It really does mean a lot.
    1.1k
  3. It’s been a top quality weekend (and it’s not even over yet). Let’s face it, global events this week really have reached a new level of grimness. But I’m determined to regulate my nervous system by counterbalancing my need to stay informed with lots of good stuff in my life to feed my soul and keep the smiles and good vibes coming. Sunshine, outdoor adventures, quality time with Mr N and our friends, holiday planning, good food and cosying up in front of the 🪵 🔥 have all worked a treat. I was going to caption this ‘if Carlsberg did weekends’, but as I’ve been pretty much dry apart from a couple of small glasses of cremant, it didn’t seem quite right. I’m not so much dry as slightly damp and feel so much better for it. I haven’t even missed it. Accepting that I’m someone with a perfectionist mindset, which can be quite destructive at times, my recent motto has been ‘all or something’ rather than, ‘all or nothing’. I’ve found it so much more workable than feeling overwhelmed by feeling I have to ‘do it all’ and then the inevitable disappointment when I don’t live up to my own expectations. Lots of small changes that add up to big results when done with consistency is my strategy for 2026. Have you made any changes this year?
    970
Engagement rate benchmark
  • Median
Audience location by city
Greater London
15.26%
Manchester
1.53%
Leeds
1.24%
Brighton
1%
Edinburgh
0.93%
profile picture

18. Gede Foster

United Kingdom

Fitness Coach•HYROX Global MC Helping women get strong, race faster, train for life Presenter | 200k+ coached | 2M+ workouts @fiit @esncom.uk GEDE

@gedefoster
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Get audience breakdown
Followers
51.2k
Fake followers
30.17%
Engagement rate
1.24%
Average Reel plays
23k
Audience gender
female
58.26%
male
41.74%
Top performing Reels
  1. Role: Athlete Cooling Specialist Skills: Must be comfortable getting up close and personal with sweaty men. Competitive salary: Being a part of making PBs happen *No men were harmed in the making of this video. I can confirm all consent was given. 😅 #hyroxberlin #heatwave
    55.1k
  2. HYROX is for EVERYONE. I get messages like these all the time. Yes, we have incredibly inspiring top level athletes competing but we also have many other inspiring people competing. Get out of your head. YES you are enough YES you are capable It is a sport for everyone backed by an amazing community. Take the leap #hyrox #hyroxworld #hyroxfamily #hyroxcommunity #nationalfitnessday
    37.9k
  3. I am forever blown away with with the competitors in HYROX. These two brothers are breaking a world record in the 65-69 age category with a time of 1.04 Who do you know that age? Then read that again 🤯 Ps. The average finish time is 1hr 30m ‼️ #hyrox #hyroxworld #hyroxuk #ageisjustanumber
    7.3k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
26.28%
New York City
1.54%
Los Angeles
1.24%
Sydney
0.74%
Brighton
0.61%
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19. G. Hills

United Kingdom

Tik Tok @urbanparadise1992 Physiotherapist 🏥 Fitness enthusiast 💪🏋️‍♂️ Gamer, LOL 🎮 🎲 Food lover 🍱 Married 🌈 👬

@urbanparadise1992
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Get audience breakdown
Followers
50.6k
Fake followers
21.34%
Engagement rate
3.9%
Average Reel plays
10.6k
Audience gender
female
7.41%
male
92.59%
Top performing Reels
  1. https://www.instagram.com/p/Ct3Yg_hMiR-/
    326.1k
  2. New Beginnings at Work 🌟 Diving into a new job can be both exhilarating and a bit daunting. Here are some tips that have helped me make the transition smoother: Embrace the Learning Curve** 📚: It’s okay to not know everything at first. Ask questions and absorb as much information as you can. Build Connections** 🤝: Get to know your colleagues and build a support network. Strong relationships can make all the difference. Stay Organized** 📅: Keep track of your tasks and deadlines. A good organizational system is key to staying on top of your work. Seek Feedback** 🔄: Don’t be afraid to ask for feedback. It’s a great way to improve and show that you’re committed to growth. Stay Positive** ✨: A positive attitude can help you overcome challenges and enjoy the journey. Excited for what lies ahead and grateful for this opportunity! Let’s do this! 💪
    66.6k
  3. Abs check, still non existent 😅 . . . . . . . . . . . . . . .. . . . . . . . . . . #explore #pauseshots #scruff #fitness #thirsty #selfie # #muscles #chest #scruffygay #motivation #man #bulk #shirtless #gayman #gayboy #gaymuscle #gayfit #gayhot #gayhunk #gay #beard #gayselfie #underwear #fitnessmotivation #hairychest #gayuk #instagay #instafit #instagood #fitfam
    26.9k
Engagement rate benchmark
  • Median
Audience location by city
Greater London
13.07%
Sofia
9.7%
Varna
2.07%
Manchester
1.94%
Plovdiv
1.68%
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20. Ricki Marley

United Kingdom

🏬 Owner Of Marley Flooring 📍Waltham Cross EN8 7AN Tel: 01992 412 129 Email: marleyflooring@outlook.com 💁🏻‍♂️ The Flooring Fitness Guy

@ricki_marley
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Get audience breakdown
Followers
47.2k
Fake followers
15.67%
Engagement rate
2.09%
Average Reel plays
55.4k
Audience gender
female
37.74%
male
62.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Greater London
41.88%
Birmingham
2.03%
Manchester
1.44%
Leeds
1.1%
Liverpool
0.93%
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