Top 20 San Diego Fitness Influencers on Instagram (Jul 2026)

See fitness creators with possible affiliate signals

We found 346 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/23/2026
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1. Heather Lake

United States

☀️Forecaster | TV Reporter 📺 @fox5sandiego 🏆4x Emmy award winner 🌦️ Weekly @whattheweather_ updates 🎙️Co-host “San Diego Guide” 🏃🏼‍♀️ 11x Marathoner

@heatherlaketv
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Get audience breakdown
Followers
39.4k
Fake followers
27.99%
Engagement rate
1.39%
Average Reel plays
13.1k
Audience gender
female
49.08%
male
50.92%
Top performing Reels
  1. April 10 is Chrissy Russo's final day at FOX 5 San Diego after helping with the launch of the morning show 18 years ago. FOX 5 is deeply grateful for all of her contributions to the show, her friendship and her professionalism. We wish her the best in her next adventure!
    9 333
  2. Night at the Roxbury, Mango, Mr. Peepers…. The list goes on! This was a fun one w @chriskattanofficial 🎤. He’s in San Diego filming a new comedy “Concert Heroes” & tells me he’s only ventured out in town to eat at a Denny’s (don’t worry, I’m sharing my foodie stops!)😂. Thanks for years of belly laughs Chris! Seen on: @fox5sandiego #youfromouttatown #morningtv #sandiego #film #snl
    3 017
  3. For the record, I want people to send cute pics of their *dogs… d o g people. 😆🐶 Don’t forget to send your *PICS of the day 🫣🤣… Fox5sandiego.com under the “weather” tab. Thanks for the laughs @jimmykimmel #newsbloopers #latenight #latenighttv #localnews #morningnews
    2 174
Engagement rate benchmark
  • Median
Audience location by city
San Diego
42.59%
Los Angeles
3.6%
Encinitas
2.55%
Oceanside
2.21%
Chula Vista
2.19%
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2. arielle berneman glass | wellness & fitness

United States

your balanced living bestie wellness, fitness, realness | 2026 bride 📍san diego & nyc 💌 arielle@sweatinsd.com

@sweatinsd
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Get audience breakdown
Followers
36.8k
Fake followers
28.6%
Engagement rate
1.61%
Average Reel plays
8.8k
Audience gender
female
76%
male
24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
20.05%
New York City
5.17%
Los Angeles
4.64%
Greater London
1.09%
Chicago
1.05%
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3. Aria Michelle | Lifestyle | Fitness

United States

Wife + Mama ♡ NICU Nurse | Entrepreneur 💌 collabs@ariamichelle.com @paragonfitwear | ARIA10 📍SD |✖@bloomprintsllc

@justariamichelle
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Get audience breakdown
Followers
34.8k
Fake followers
16.53%
Engagement rate
2.35%
Average Reel plays
29.9k
Audience gender
female
85.78%
male
14.22%
Top performing Reels
  1. Hay parejas que ocupan su espacio, y yo ni al súper voy sola 🤣🥴 20 years locked in ❤️🥰 . . . . . . #humorenpareja #reelsderisa #parejasreales #teamjuntos #fyp #explore #latinacreators #latinacreator #outfitinspo #ootd #contenido #amazonfashion #motivation #funny #powercouple #marriage #husband #husbandprank #contenidoviral #contenidodeparejas #contenidochistoso #chiste #chistefunny #chistesyhumor #chistedeldía
    95 811
  2. 7 years ago, I was 216 pounds… Now I sit at 123 pounds… but the biggest transformation wasn’t my body. It was my mindset. There were so many moments I wanted to quit. So many days I felt uncomfortable, insecure, impatient, or discouraged because progress felt slow. But I kept showing up anyway. One workout. One walk. One healthy choice at a time. People ask me why I work out so much now… and honestly?It’s because I remember exactly how badly she wanted this life. Every early morning, every sweaty workout, every hard season… is for the girl who once felt stuck in her own body. I didn’t transform overnight.This took years of consistency, discipline, setbacks, learning, healing, and starting over again. If you’re at the beginning of your journey right now, please don’t give up on yourself too soon.Your future self is watching you fight for her. 🤍 #weightloss #weightlossjourney #weightlossstory #pilates Studio @suvafitnessstudio Fav Workout set @paragonfitwear CODE: ARIA10 Sweat powered by @sweetsweat Energy Drink @bloomsupps #giftedbybloom Equipment @bala
    51 970
  3. Still brings me to tears watching my before videos. I have very few but im so thankful I never deleted them and most importantly… that I never gave up. This… is why I post. For those that are new to my page, my weight-loss journey began in 2019 weighing my heaviest at 216 pounds post having my second baby. Six years later, I am a happy and healthy 127 pounds incorporating indoor cycling and pilates six days a week. I can truly say I absolutely love working out, it is second nature, and I can’t imagine my life without it. NEVER GIVE UP. . . . . . #transformation #weightlossjourney #motivation #fitness #healthylifestyle #weightloss #fyp #explore #latinacreators #latinacreator #outfitinspo #ootd #contenido #suvafitnessstudio #pilates #matpilates
    16 803
Engagement rate benchmark
  • Median
Audience location by city
San Diego
24.88%
Los Angeles
9.2%
Chula Vista
2.15%
Municipio de Tijuana
2.05%
Chicago
1.35%
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4. Phu Le | Natural Bodybuilder | Fitness Coach

United States

I help busy professionals lose fat, build muscle & optimize their hormones 🧬 @breathedivinity @bystndrs @legion code MAJIN Apply for 1:1 coaching ⬇️

@fitphusion
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Get audience breakdown
Followers
34k
Fake followers
24.61%
Engagement rate
2.55%
Average Reel plays
11k
Audience gender
female
11.31%
male
88.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
11.32%
Los Angeles
4.69%
Bangkok
2.74%
Ho Chi Minh City
1.67%
Jakarta
1.22%
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5. Christina Marks

United States

NASM CPT 🏋️‍♀️ Pro MMA fighter Ultimate Fighter season 26✨ Brown belt 🟫🟫🟫⬛️⬛️🟫🟫🥋 Owner: XMarks the Spot Fitness

@xtinamarks
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Get audience breakdown
Followers
29.6k
Fake followers
32.62%
Engagement rate
5.12%
Average Reel plays
6.1k
Audience gender
female
37.87%
male
62.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
24.34%
Los Angeles
6.47%
Las Vegas
2.08%
Honolulu
1.6%
New York City
1.46%
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6. Hailey Hinkley

United States

Mom life | Health & fitness | Travel | Basketball wife 📍San Diego teamhaileyhinkley@editorialaccess.co

@hinkleyhailey
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Get audience breakdown
Followers
19.3k
Fake followers
29.09%
Engagement rate
1.87%
Average Reel plays
18k
Audience gender
female
47.4%
male
52.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Los Angeles
18.23%
San Diego
11.15%
New York City
2.13%
Raleigh
1.84%
Cary
1.75%
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7. Manu💗

United States

Medellín 🇨🇴 - San Diego 🇺🇸 Lifestyle | Fitness | Fashion | Traveler ✈️🌎 UGC Creator ✨ Collabs💌 manuelazuluagacreator@gmail.com

@manuelazuluagam
@manuelazuluagam_
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Get audience breakdown
Followers
12.9k
Fake followers
18.44%
Engagement rate
1.57%
Average Reel plays
4k
Audience gender
female
32.83%
male
67.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
11.58%
Medellín
6.64%
Los Angeles
3.25%
Bogotá
2.12%
New York City
1.69%
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8. Rhiannon

United States

San Diego | Fitness & Lifestyle @activate.house | Coach 🩶 @tastesalud | RHIRHI business 💌 rhiannoncmurrietta@gmail.com

@rhiannon.murrietta
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Get audience breakdown
Followers
12.7k
Fake followers
17.5%
Engagement rate
2.45%
Average Reel plays
4.2k
Audience gender
female
52.04%
male
47.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
51.93%
Los Angeles
5.06%
Chula Vista
5.06%
Anaheim
1.34%
Victorville
1.04%
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9. Anabel Galvan

United States

📍San Diego @buybelanabel 🏠 CHRIST IS KING 👑 Golf • Real Estate • Gym

@shesanabel_
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Get audience breakdown
Followers
11.2k
Fake followers
14.34%
Engagement rate
2.84%
Average Reel plays
6k
Audience gender
female
63.17%
male
36.83%
Top performing Reels
  1. Wake up pre booked! 😋🔥 🔗Link in bio 🔗 #aguachile #aguachiles #sandiegofoodies #chulavistafoodies #cvfarmersmarket #farmersmarket #sandiegolocals #sandiegomade #fishing #ceviche #cevichedepescado #pescado #mexicofishing #mexico #aguachile #sandiego #negro #verde #sandiegofoodfinds #sandiegocalifornia #baja #bajacalifornian#shrimp #aguachileverde #mangohabanero #mexicanfood #mexico #mexican #tijuana #aguachile #aguachiles #spicyshrimp #negro #sandiegolife #sandiegolocals #sandiegofood
    97 459
  2. Fresh from the source 🇲🇽🎣 Order our salsa negra for your next trip 😋🔥 * also y’all funny saying “yellow fish isn’t tuna” haha I must’ve said it wrong on the video but you literally get the picture 😝😂 #Yellowfishtuna #yellowfintuna Same Sh*t #fishing #ceviche #cevichedepescado #pescado #mexicofishing #mexico #aguachile #sandiego #negro #verde #sandiegofoodfinds #sandiegocalifornia #baja #bajacalifornia
    72 556
  3. Worth the investment 😘🦐🥒 Open this weekend! Friday, Saturday & Sunday 🤠🥳 #aguachile #aguachiles #sandiegofoodies #chulavistafoodies #cvfarmersmarket #farmersmarket #sandiegolocals #sandiegomade #shrimp #aguachileverde #mangohabanero
    4 331
Engagement rate benchmark
  • Median
Audience location by city
San Diego
64.17%
Chula Vista
4.15%
Los Angeles
2.54%
National City
1.74%
Municipio de Tijuana
1.69%
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10. Andrea Peraza | Fitness & Lifestyle

United States

⚡️ TEAM @lskd.usa @lskd athlete 🧘🏻‍♀️ Head Coach @suvafitnessstudio 📍 San Diego 💌: andrea@paoagency.com 💦 @tastesalud ANDREAP

@andreaperaza_
@andreaaperaza
Check contact details
Get audience breakdown
Followers
10.8k
Fake followers
15.98%
Engagement rate
1.91%
Average Reel plays
7.3k
Audience gender
female
73.73%
male
26.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
24.32%
Municipio de Tijuana
13.77%
Ensenada
5.89%
Los Angeles
2.6%
Mexico City
2.6%

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11. KayKay

United States

God 1st ☝🏽Jeremiah 29:11 🙏🏽 Owner @babesbootcamp 👯‍♀️ Owner @livfitgymfacility 💪🏽 Fitness Trainer 🏋🏽‍♀️ #TraKay47 💏💍 Avid Golfer 🏌🏽‍♀️

@baybee_kaykay
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Get audience breakdown
Followers
8.5k
Fake followers
36.48%
Engagement rate
3.78%
Average Reel plays
6.8k
Audience gender
female
30.55%
male
69.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
23.88%
Los Angeles
12.07%
New York City
2.26%
Las Vegas
1.64%
Atlanta
1.21%
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12. Orlando Christopher

United States

ᴘʜᴀʀᴍᴀᴄɪsᴛ | ꜰɪᴛɴᴇss ʟᴏᴠᴇʀ | AΦA It’s hard to beat a person who never gives up. -Babe Ruth

@orlando_pharmfit
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Get audience breakdown
Followers
8k
Fake followers
21.46%
Engagement rate
4.04%
Average Reel plays
5.1k
Audience gender
female
42.43%
male
57.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
22.92%
Memphis
10.33%
Atlanta
4.03%
Los Angeles
3.9%
Nashville
3.27%
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13. IFBB PRO Devin Curione

United States

Online Coaching Now Available! Nutrition/Buisness Owner of: THE HUMAN ELITE CEO- PEELED apparel

@dcurione_fit
@IFBB_DC
Check contact details
Get audience breakdown
Followers
7.9k
Fake followers
30.86%
Engagement rate
1.27%
Average Reel plays
3.6k
Audience gender
female
49.39%
male
50.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
34.74%
Los Angeles
3.19%
El Cajon
1.36%
Santee
1.25%
New York City
1.04%
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14. Aubrey Henschel Breisacher

United States

Turn Up Dance Fitness ™️ Education Specialist and Choreographer Hip Hop Teacher San Diego, CA Book classes ⬇️⬇️⬇️

@aubreybreisacher
@AubreyBreisacher
Check contact details
Get audience breakdown
Followers
7.4k
Fake followers
13.59%
Engagement rate
1.85%
Average Reel plays
6.9k
Audience gender
female
80.28%
male
19.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
San Diego
22.11%
Los Angeles
3.74%
Las Vegas
1.95%
El Cajon
1.79%
New York City
1.46%
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15. Adri

United States

✈️ Adventure Travel | Cultural Experiences 🌎 💅🏼Beauty Tourism | Fitness 🛒Amazon Finds 📍San Diego

@adridanidoll
@adridanidoll
Check contact details
Get audience breakdown
Followers
7.4k
Fake followers
21.59%
Engagement rate
2.72%
Average Reel plays
5k
Audience gender
female
43.48%
male
56.52%
Top performing Reels
  1. Have you seen a cuter employee? 🦦 We found a water park while road tripping to Khao Sok National Park and did not expect the employee greeting us to be an otter. His job is to wait at the front office and lead guests through the jungle to the ticket counter. Along the way he showed us his favorite swimming spots and even his favorite shortcut through the water. Once he’s off duty, the entire water park is his playground. Natural jungle pools and total freedom. Hands down the cutest travel experience! 🤗 📍 Ban Nam Rad Waterworks, Surat Thani 💵 150 THB per person Activities include swimming, snorkeling, and canoeing through the jungle. #travelstories #travelthailand #wildlifeexperience #thailandtravel #reelsdiscovery
    553 885
  2. The most beautiful sound in Istanbul 🙏🏽🇹🇷 I had just settled into my hostel after a 14hr flight from LAX to Istanbul when I heard singing echoing from outside my window at 4am. I opened the window and realized it was the first Adhan (Azan) of the day aka the Islamic call to prayer. The sound felt familiar from traveling through Muslim regions in Indonesia, but I learned Turkish people call it the "Azan." Such a special welcome to Türkiye 🥰🇹🇷 #solotrip #sologirltravel #exploreistanbul #exploreturkey #turkeytravel
    378 769
  3. Crazy right? 🇹🇷 #istanbul #turkishtea #turkeytravel #istanbulvibes #travelreels
    29 778
Engagement rate benchmark
  • Median
Audience location by city
San Diego
20.35%
Sacramento
12.04%
Los Angeles
4.57%
Seattle
3.94%
Woodland
3.39%
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16. Jenea Sutton 🧿

United States

Founder | Training cycling coaches @peptaalk 🪺 Shifting fitness @welcometoblok 🚀 Mothaaaa of 3 Collabs | Guest Teaches | 1:1s 📺 ↴

@jeneasutton_
Check contact details
Get audience breakdown
Followers
7.1k
Fake followers
22.25%
Engagement rate
2.23%
Average Reel plays
3.9k
Audience gender
female
63.93%
male
36.07%
Top performing Reels
  1. Club Ride The World™️ 🕺🏻
    524
  2. My path was never linear💫 Every redirection led me somewhere I needed to go. In my 20s, I had to figure out what success actually meant to me.. and it wasn’t titles. It wasn’t validation. It was freedom 🎉 Freedom in my mind. Freedom in my decisions. Freedom in how I live… and how I earn. There were seasons I felt stuck. Carrying more than I showed. Building things no one could fully see yet. People ask me what my story is.. truth is, there are still chapters being written. But if there’s anything I’ve learned: don’t let opinions build your ceiling. Take the lesson. Respect the pause. And know when it’s time to go all in. I never stopped. I just learned how to move differently. Now I can look back and say.. every risk, every pivot, every quiet season… was worth it. Because who I’ve become means more than anything I’ve achieved. And if this is just the beginning // 2026 is about to get real 🤍✨ J
    448
  3. Feb 6th📌 Save The Date #indoorcycling
    411
Engagement rate benchmark
  • Median
Audience location by city
San Diego
25.14%
Los Angeles
14.93%
San Francisco
8.4%
New York City
2.49%
Oakland
2.13%
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17. Dominique Scott | San Diego Personal Trainer

United States

Micah’s Mommy 🤱🏽 🏋🏽‍♀️| Personal Trainer/Coach @glutelabofficial 🎓| SDSU Alum- B.S. Kinesiology

@domscottfit
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Get audience breakdown
Followers
6.6k
Fake followers
32.42%
Engagement rate
2.71%
Average Reel plays
4k
Audience gender
female
51.29%
male
48.71%
Top performing Reels
  1. Stronglifting Recap 🏋🏽‍♀️ I am still on such a high from this meet! While I didn’t hit any lifetime PR’s I did hit FOUR postpartum PR’s! I am so proud of myself for what I accomplished at this meet. Squat 275lbs Bench 135lbs Deadlift 315lbs Military Press 85lbs Chin Up +35lbs (158lb BW for a total of 193lbs) Hip Thrust 550lbs I am happy that I was able to compete and do all 6 lifts despite my back injury. This was my first meet not coming home with any medals and I feel humbled and motivated to keep going and get back to my strongest self. Thank you @bretcontreras1 for being the greatest coach. This meet was so special and I will remember it forever. Love you lots 🤍 #stronglifting #squat #deadlift #hipthrust #girlswholift
    1 524
  2. PR’s coming in so hot I had to throw on a bikini 🔥 👙⁣ ⁣ ⁣ ⁣ Embracing my inner stallion with that #realhotgirlshit 😜 @theestallion ⁣ Sumo Deadlift⁣ 315x5⁣ 345x2⁣ ⁣ High Box Squat⁣ 225x15⁣ ⁣ Hope this was enough #mondaymotivation for ya’ll!⁣ ⁣ @bretconteras1 @glutelabofficial⁣ #girlswholift #deadlift #sumodeadlift #squat #squats #bikinibabe #bikinistrong #bossbabe #fitness #sandiego #sandiegofitness #fitspo #bikinibod⁣
    1 073
  3. That’s just how I roll 😎😉⁣ ⁣ ⁣ ⁣ Skates @impalaskate ⁣ 📸 @izzysogood ⁣ ⁣ #sandiego #missionbay #missionbeach #pacificbeach #rollerskates #skatergirl #impalaskates
    1 020
Engagement rate benchmark
  • Median
Audience location by city
San Diego
25.11%
Los Angeles
6.1%
New York City
1.32%
San Francisco
1.2%
Greater London
1.05%
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18. Kara MacIntosh | San Diego Fitness

United States

☀️ Fueled by happiness & sunshine 📍 San Diego, CA 💼 Hospitality Social Media Director 💌 karalreis@yahoo.com

@sunsmilestyle
@sunsmilestyle
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Get audience breakdown
Followers
6.5k
Fake followers
28.91%
Engagement rate
2.77%
Average Reel plays
3.3k
Audience gender
female
68.15%
male
31.85%
Top performing Reels
  1. 🏆 OLYMPIC EQUESTRIAN 🐴 ⁣ ⁣ We’ll never stop horsing around here @thevervestudios. The final day of VERVE Olympics today and it ended with a bang! Love this crew. #sweatwithverve #olympics #olympicsequestrian
    3 137
  2. Tour the bay, the Tiki way! 🍍⁣ ⁣ @tikitimebaytours is an all-new, must-do adventure when living in or traveling to San Diego. ⁣ ⁣ They offer private charters along with different individual ticket San Diego harbor tours. Perfect for birthdays, bachelor or bachelorette parties, corporate events, holiday parties, team building and more, this experience was so fun for a little Sunday Funday with my hubby and friends.⁣ ⁣ Use promo code 𝐓𝐢𝐤𝐢𝐊𝐚𝐫𝐚 on your purchase and enjoy 10% off adult tics on Tiki Tonics, Laki’s Liquid Lounge or Tiki Live (individual ticketed tours) and enjoy a day of fun in the sun out on the San Diego Bay. What event would you book this tour for? Answer in the poll below! ⬇️🌊⁣ ⁣ #thingstodo #sandiego #sandiegoexperience #tikitimebaytour #tikibar #exploresandiego #sandiegobay
    2 519
  3. how @thevervestudios feels going into 2025 🤩 #cycling #verve #delmar #vervestudios #2025
    263
Engagement rate benchmark
  • Median
Audience location by city
San Diego
13.59%
Los Angeles
5.12%
New York City
3.16%
Greater London
1.2%
Chicago
0.97%
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19. Jake Ransom

United States

🌄 Faith, Family, Fitness, Finance, Fun 📍 San Diego, CA 🏘️ Door-to-door sales

@jake__ransom
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Get audience breakdown
Followers
6.5k
Fake followers
15.4%
Engagement rate
3.14%
Average Reel plays
3.7k
Audience gender
female
38.66%
male
61.34%
Top performing Reels
  1. Today I’m celebrating 10 years sober. Something I never thought was possible. I battled a 15 year drug and alcohol addiction that led me down some of the darkest roads. I tried everything to break free but nothing worked until I surrendered. The only explanation for the freedom I live in today is the grace of God. He pulled me out when I had nothing left and every day since has been a blessing I don’t take for granted.
    647
  2. Single ladies, if you don’t understand this, you might stay single forever. A lot of women reject men for being broke, but being broke isn’t the problem. Staying broke is. I’m not saying you should date a couch potato who does nothing all day but the best men are deadly ambitious and willing to do whatever it takes. Some have made it already and some are just getting started but everyone begins somewhere. If you’re not willing to be there during the building phase, to struggle together, to push him, to believe in him when no one else does, why would he want you around once he’s successful? Exceptional men build something great and exceptional women help them build. You don’t have to be business partners but you do have to help him build. Growth takes time and real recognizes real. @hannahelidarlin stood by my side when I was living a 500 sq ft studio with $200 to my name. Today, we own a business, have multiple properties, and have financial freedom. I’ll never stop honoring Hannah for her willingness to be with me even before the fruit showed up and for seeing the vision before anyone else did.
    554
  3. This is why I celebrate Easter. I used to be a drug addict and alcoholic who was constantly filled with fear, depression, and anxiety. No direction. No fulfillment. No sense of purpose. After hitting rock-bottom, I decided to seek help and I discovered a community of Christians who taught me about faith. What I was most attracted to was not how they preached but instead how they lived their lives. What they taught me was not religion but instead what it looks like to have a relationship with God. Through being inspired by this, I made a decision to turn my life over to God. Best decision I’ve ever made. The death and resurrection of Jesus signifies new life. With what started as just the smallest amount of faith, I’ve experienced the miraculous in my life. Myself and so many have been transformed because of what happened on this day. Happy resurrection Sunday.
    533
Engagement rate benchmark
  • Median
Audience location by city
San Diego
56.29%
Los Angeles
4.19%
New York City
1.02%
San Francisco
1.02%
Oceanside
0.91%
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20. Cristina Macias 𖤓 / Fitness Specialist

United States

Chula Vista-SD📍 Pain-free 🔹Corrective Exercise Programs 🔹Sports Performance 🔹Strength Training/ Fat loss

@fitness_macias
Check contact details
Get audience breakdown
Followers
6.2k
Fake followers
22.07%
Engagement rate
1.32%
Average Reel plays
1.7k
Audience gender
female
39.78%
male
60.22%
Top performing Reels
  1. The 6 movement patterns you should include in your program. Movement has been part of our lives since we were born. Have you ever seen a baby do a perfect squat? You may not realize how training is part of our everyday life & how restricting those movement patterns can cause damage to our body. Here are the 6 movement patterns we should include in our training program. 🔸️Squat- Sitting down, weather its a chair or toilet, we are made to squat. During sports you may see it before a basketball shot. (Exercises: jumping squats, box squats, goblet squats, overhead squats) 🔸️Bending - The hip hinge. We bend over numerous times a day. We hinge when picking up an object or even to broad jump.  (Exercises: Good Mornings, Deadlift, hip thrust, swings) 🔸️Lunge - Unlocks better movement quality. Everytime we get into our cars, or step over things, we step forward into a split stance. Athletes can change direction using side lunges. (Exercises: Forward lunge, multidirectional lunges, side lunge) 🔸️Pull - Include Vertical and Horizontal pulling. Horizontal pulling will help our shoulders become stronger, healthier and more stable. We pull doors or when we bring an object towards us. (Exercises: Pull ups, Seated rows, Barbell Rows) 🔸️Twisting (Rotation) - The most overlooked in my opinion. When we throw a ball or reach across our body we are Twisting.  Anti rotation is as important in my opinion. (Exercises: Cable twist, Woodchops, Pallof press) 🔸️Push - There's also Vertical (shoulders)and Horizontal (chest) Push. Lifting things over our head and getting up from the floor are some examples we use this pattern. (Exercises  Push up, DB overhead press, Cable press)
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  2. Its always good to have a program but if you ever get stuck and don't know what to do ... JUST MOVE! 🎥: @sd.duenas
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  3. Arriving to the 3rd floor in 2020 is interesting but happy to say I dont have to spend it alone & even if its been a crazy year, it really is what you make of it and mine has been so evolving. It was hard picking a good picture 😅 Thank you for all the wonderful wishes 🥰 Balloons by: @sprinkleballoons
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San Diego
15.57%
Ensenada
6.04%
Municipio de Tijuana
4.27%
Chula Vista
2.94%
Los Angeles
2.66%

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