Top 20 Houston Fitness Influencers on Instagram (Feb 2026)

We found 697 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/02/2026
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1. Alexya Castillo 🇲🇽

United States

Owner of @strong.is.beautiful_ 🩷 @inakapower:ALEXYAFIT @oneractive Code:ALEXYA🔗⬇️ HTX📍Fitmom♥︎ Group Fitness Coach♀️ Helping women grow🦋✨

@alexyafit
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Get audience breakdown
Followers
82.2k
Fake followers
27.95%
Engagement rate
2.14%
Average Reel plays
31.9k
Audience gender
male
56.15%
female
43.85%
Top performing Reels
  1. I waited so many years for this moment🥲🤣🩷 #girlmom #sleepover #girlsnight #meangirls #pink #girlworld
    798.1k
  2. She was scared to try this workout but she showed up, faced it, and absolutely crushed it🗣️🙌🏼✨ This is what it’s all about!! Pushing past fear, proving to yourself that you’re stronger than you think, and nothing compares to having a room full of women who refuse to let you give up, cheering you on! 🩷 When she won, we all won! The power in this room, the energy, the love, the support.. it’s unmatched. 🥹 If one wins, we ALL win. 💪🏼✨ We are SOO PROUD of her! #StrongIsBeautiful #WomenWhoLift #Sisterhood #EmpoweredWomen #FitnessMotivation #KeepGoing #WomenSupportingWomen #EnergyUnmatched #IfOneWinsWeAllWin #StrongerTogether
    62.2k
  3. More than just a trainer or a gym, a supportive shoulder and safe space💗. Thankyou for trusting me in sharing such special and personal moments, letting me be your guide or just a listening ear. Bringing us closer together 🫶🏼 #houstongym #strongisbeautiful #fitwithalexya #strongwomen #safespace #babecave #womanowned #community #strongwomen #strong #fitnessmotivation #workout #workoutmotivation #explorepage #reels #trendingreels
    17.3k
Engagement rate benchmark
  • Median
Audience location by city
Houston
32.42%
Pasadena
6.18%
Fort Worth
2.49%
Austin
2.08%
Los Angeles
1.97%
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2. Keiry

United States

Houston 🇸🇻 PT @ironsight.gym CODE yoselynfit | @paragonfitwear @myfitfoodsofficial

@yoselynfit
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Get audience breakdown
Followers
49.9k
Fake followers
27.13%
Engagement rate
1.6%
Average Reel plays
7.6k
Audience gender
male
42.55%
female
57.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
33.56%
Los Angeles
1.57%
Missouri City
1.34%
Miami
1.12%
Austin
1.12%
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3. my.

United States

@juicesh_

@_nufffsaid
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Get audience breakdown
Followers
44.6k
Fake followers
35.18%
Engagement rate
1.71%
Average Reel plays
7.2k
Audience gender
female
14.39%
male
85.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.98%
Atlanta
3.15%
New York City
3.03%
Los Angeles
2.39%
New Orleans
1.4%
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4. KIERRA J

United States

Houston, Texas Faith in Jesus + sharing my fitness journey with my sisters✨ @dfyne.official KIERRA| @aybl KIERRAJ

@kierrajacksonn
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Get audience breakdown
Followers
39.6k
Fake followers
31.16%
Engagement rate
2.04%
Average Reel plays
14.4k
Audience gender
female
62.94%
male
37.06%
Top performing Reels
  1. from someone that battled with bloating so badly this feels so rewarding. top: @dfyne.official dc KIERRA Core and Cardio challenge coming next month✨ #fitnessmotivation #blackwomanfitness #womeninfitness #core #coreworkout #thankyougod
    2.2m
  2. the importance of training core✨ training core helps build and define muscle in your abs (even though abs are made in the KITCHEN) but it also improves strength & stability, enhance athletic performance, REDUCE INJURY RISK & support better posture. helps with overall lifts and body composition. all fits: @dfyne.official cd KIERRA also, if you need help reaching your needs when its comes to your fitness goals . id love to be apart of your journey helping you build the best version of self. link will be in bio❤️ #fitnessmotivation #blackwomanfitness #womeninfitness #core #corechallenge
    57.5k
  3. BREAK YOUR FLESH “For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” ‭‭Galatians‬ ‭5‬:‭17‬ ‭ESV‬‬ ways to break your flesh: Daily prayer before desire • Pray before scrolling, eating, reacting, or deciding. • This retrains your spirit to lead, not your impulses. Fasting (food, social media, entertainment) • Teaches your flesh it is not in control. • Start small: one meal, one app, one day. Scripture intake over emotional intake • Feed truth before feelings. Delayed gratification • Wait before acting on urges (anger, lust, comfort, overeating). • Even a 10-minute pause strengthens spiritual authority. Worship instead of complaining • Praise God when you’d rather sulk or self-pity. Obedience when it’s uncomfortable • Forgive when you want revenge. • Stay quiet when you want to react. • Trust God when you want control. wearing: @dfyne.official code KIERRA #jesuslovesyou #faith #fitness
    26.8k
Engagement rate benchmark
  • Median
Audience location by city
Houston
18.11%
Atlanta
4.04%
New York City
2.31%
Chicago
1.78%
New Orleans
1.45%
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5. keiana nguyen | fitness & lifestyle ♡

United States

@youngla @younglaforher code ‘KEI’ @womensbest code ‘KEIANA’ 💌 all links/codes ↴

@keiananguyen
@keiananguyen
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Get audience breakdown
Followers
25.3k
Fake followers
29.67%
Engagement rate
1.24%
Average Reel plays
2.3k
Audience gender
male
56.05%
female
43.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
23.18%
Los Angeles
1.74%
New York City
1.51%
Atlanta
1.51%
Philadelphia
1.29%
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6. Paris Maulet

United States

Your Future Attorney ⚖️ Owner & Creator of @missmillennialmaid @thejdhustle

@parismaulet
@parismaulet5213
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Get audience breakdown
Followers
23.9k
Fake followers
27.21%
Engagement rate
5.75%
Average Reel plays
5.1k
Audience gender
female
50.35%
male
49.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
14.25%
New York City
5.18%
Atlanta
4.96%
Los Angeles
3.13%
New Orleans
2.13%
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7. Nathalie Garza

United States

Mom | Fitness | Growth

@nathaliebabyy
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Get audience breakdown
Followers
23.6k
Fake followers
38.44%
Engagement rate
1.72%
Average Reel plays
7.7k
Audience gender
male
75.82%
female
24.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
30.63%
Austin
3.46%
Los Angeles
3.29%
Katy
2.55%
San Antonio
1.82%
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8. Justine Denise, Plus Size Fitness & Fashion

United States

📍Houston Plus Size ✨Fashion | Fitness✨ 🐰@buffbunny_collection | @1upnutrition code ✨JUSTINE✨ 💌: justinedeniseofficial@gmail.com

@justinee___justinee
@justinee___justinee
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Get audience breakdown
Followers
23k
Fake followers
19.5%
Engagement rate
1.28%
Average Reel plays
12.3k
Audience gender
male
16.42%
female
83.58%
Top performing Reels
  1. Baabbbyyy if I’m not tired of hearing 6-7 I don’t know what I am!! 😫🤦🏾‍♀️ Welcome to the life of a High School Math Teacher! 👩🏾‍🏫 🍎 💚Top & Bottom: @shein_us @sheincurve 🩶Shoes: @lanebryant Comment “LINK” and I’ll DM you! S/O to @garciamathparty for the original audio! 🥰 #teacherlife #plussizefashion #mathteacher #highschoolteacher #houstoninfluencer
    43.6k
  2. Finding your true person that is for you is probably the best feeling ever 🥹🫶🏾 Ngl it ain’t all gonna be peaches and cream but as long as you show up everyday and choose each other it’s worth the fight. I keep tryna tell yall this man has another side! 🤭 Don’t let my videos of him seeing me record fool you! 😂 S/O to my niece! She took this video when she was 5! #myperson #blacklove #blacklovematters #couples #couplesofinstagram #onbendedknee #onbendedkneechallenge #fyp #viral
    30k
  3. Now why these kids want to try and get feisty at the end of the year 🤦🏾‍♀️ I promise I try not to bring it out but it’s just in me 🤭🙃 #teacher #teachersoftiktok #millenial #endofyear #justtryingtomakeit
    2.4k
Engagement rate benchmark
  • Median
Audience location by city
Houston
14.94%
Atlanta
2.7%
New York City
2.65%
Los Angeles
1.77%
Lagos
1.75%
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9. Cryssie

United States

Dancer | @cleartalentgroup Ambassador | @fashionnovacurve HTX

@cryssiedenise
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Get audience breakdown
Followers
22.2k
Fake followers
17.78%
Engagement rate
2.1%
Average Reel plays
6.7k
Audience gender
female
81.45%
male
18.55%
Top performing Reels
  1. Guysssssss my baby sister is ENGAGED 💍🥰 And to answer your question, no, I’m not okay 🥹😭😅 Breanna, watching you blossom into the young woman you are today has truly been a blessing. And now, I’ve just witnessed you enter into a new chapter of womanhood by becoming a FIANCÉE!?!? WHEWWWWW baby cue the waterworks. You and Devin’s love story is a fairytale love story played out in real life and I can’t wait to see where your love will take you in your journey of life together. Love you always my Pookstersss 🥂✨💍👰🏽‍♀️
    5.6k
  2. Make sure when you mention ANY one of us you don’t forget to put “EMMY AWARD WINNING” before it. 👏🏽💅🏽 This still feels like a dream I never wanna wake up from! 😭💓 WE GOT OUR EMMY BABYYYYY! 🙌🏽🏆 @lizzobeeating and @thebiggrrrls To be apart of such an incredible life changing show and to do it with such amazing people is a huge blessing. Thank you Lizzo for giving us the platform to share our stories and shining light on those who got looked over before now. To my sistassssss I love y’all so much and I wouldn’t have wanted to go through this journey with anyone else but y’all. MAJOR THANK YOU AND CONGRATULATIONS to @nnekaenergy @makiahisms @toyingiwa @glendancox @myiea.coy and the entire @amazonstudios @primevideo team for curating such a monumental show. LET’S KEEP MAKING HISTORY!!! 🗣💪🏽 • • Dress: @vondebonairclothing Stylist: @vondebonairclothing Wig: @molength Hairstylist: @wan_donnn Makeup: @nikolevega_pro
    4.4k
  3. Week 1 of #TourLife w/ @lizzobeeating & @thebiggrrrls was a SUCCESS! 🙌🏽 I have no words to describe how thankful I am but here are some highlights that help get the message across 🙏🏽😝 WE AT MADISON SQAURE GARDEN WIDDIT TODAY & TOMORROW BABYYYYY 🤩🗽
    4.3k
Engagement rate benchmark
  • Median
Audience location by city
Houston
12.31%
New York City
4.54%
Los Angeles
4.33%
Atlanta
2.57%
Chicago
2.18%
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10. MS. A S H L E Y. NIKOLE

United States

Fashion | Beauty | Lifestyle •Creator of @prevailapparel__ •Youtube : IamAshleyNikolee Influencer | Dog mom | Ekg Tech … 🫧 | Financial Advisor

@iamashleynikole
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Get audience breakdown
Followers
22.2k
Fake followers
33.73%
Engagement rate
1.05%
Average Reel plays
4.7k
Audience gender
female
16.62%
male
83.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
16.24%
Atlanta
3.33%
New York City
3.01%
Los Angeles
2.21%
Chicago
1.95%

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11. Lauren Ashley 🧞

United States

Lifestyle & Fitness I’m a muva @jermanythedappledoxie 📍Germany mostly 🇩🇪 📧 collabs: reachlaurenashley@gmail.com

@certified.lo
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Get audience breakdown
Followers
21.2k
Fake followers
23.73%
Engagement rate
5.37%
Average Reel plays
14.9k
Audience gender
male
42.72%
female
57.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.69%
Atlanta
4.23%
Los Angeles
3.43%
New York City
3.37%
Prairie View
1.77%
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12. Casey Cardenas

United States

🕊️ thank you, Jesus 🤍 fitness, food, fits & travel ✉️ caseycardenas1@gmail.com

@casey.cardenas
@CaseyCardenas
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Get audience breakdown
Followers
20.9k
Fake followers
25.9%
Engagement rate
2.15%
Average Reel plays
9.2k
Audience gender
male
40.79%
female
59.21%
Top performing Reels
  1. new combo tomorrow at 8pm! sign up at CaseyChoreo.com ❤️‍🔥 can’t wait to dance with you guys! #waterchallenge #danceclass #caseychoreo • Song for tomorrrow: Greedy by Tate McRae All levels welcome in class! Heels combo tmrw but sneaks are welcome too!
    984.6k
  2. Attention BARBIES! Build your #Barbiecore look with all-new #Summer23 swim— Perfect for your Malibu Barbie Dreams 🎀🐰💕 as seen on #BeachBunnyBabe @casey.cardenas ✨
    89.3k
  3. Hi friends, family, and Texans fans! I’m grateful to announce I’ve been selected as an HTC finalist! It would be such an honor to be able to dance on the sidelines and help you cheer on our Houston Texans this upcoming season! You can vote an unlimited amount of times using the link in my bio. Voting ends on Wednesday 5/17. Share with your friends & family! Hope to see you guys out on the field✨🙏🏼 Go Texans! ❤️💙 #TexansCheerleaders #Auditions #GoTexans
    3.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
17.46%
Los Angeles
2.39%
Austin
2.35%
San Antonio
1.99%
New York City
1.41%
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13. nurse.fitbody

United States

RN👩🏽‍⚕️🩺| Fitness Lover💪🏽 Cat Mom 🐱@allthingsfridae Explore Here 👇🏽

@nurse.fitbody
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Get audience breakdown
Followers
20.9k
Fake followers
36.66%
Engagement rate
5.73%
Average Reel plays
6.6k
Audience gender
female
41.95%
male
58.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.05%
New York City
3.23%
São Paulo
2.86%
Los Angeles
2.51%
Atlanta
2.27%
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14. Glen Jackson | Fitness & Motivation

United States

Faith | Discipline | Strength Helping build muscle, burn fat, & stay locked in with God DM “LOCKED IN” or Apply Below 1:1 Coaching “VULTURE”⬇️ For All

@vulturefitness
@vulturefitness
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Get audience breakdown
Followers
19.9k
Fake followers
30.68%
Engagement rate
1.34%
Average Reel plays
6.6k
Audience gender
male
33.82%
female
66.18%
Top performing Reels
  1. Welcome to the day in the life, most of my days are jam packed, this one, just a chill day 🫤🫤 - - #fyp#gymshark#fitnessmodel#fitness#motivation#funny#gymlife#fitnessmodel#influencer#gyminfluencer#explore#trendingg#dreads#iworkout#backday#chestworkout#reels#trending
    42k
  2. Whenever you think you ready to lock in, in all aspects I’ll be here, thats why im here ❤️‍🔥- - - #fyp#gymshark#fitnessmodel#fitness#motivation#funny#gymlife#fitnessmodel#influencer#gyminfluencer#explore#trendingg#dreads#iworkout#backday#chestworkout#reels#trending
    8k
  3. Traditional push day when I feel like doing bare minimum 😭, no front delt included my delts are huge so 🤷🏽‍♂️ - - LIKE, SAVE, & TRY LATER - - #fyp#gymshark#fitnessmodel#fitness#motivation#funny#gymlife#fitnessmodel#influencer#gyminfluencer#explore#trendingg#dreads#iworkout#backday#chestworkout#reels#trending
    7.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
41.3%
New York City
1.45%
Humble
0.92%
Atlanta
0.79%
New Orleans
0.79%
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15. LIV BAY

United States

fitness | boy mom ✨

@livbay_
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Get audience breakdown
Followers
19.2k
Fake followers
21.88%
Engagement rate
8.33%
Average Reel plays
11.8k
Audience gender
male
45.72%
female
54.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
19.49%
College Station
3.08%
Austin
2.06%
Los Angeles
1.93%
Atlanta
1.83%
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16. Sae Fitness, B.S, CPT

United States

🙏🏾| Proverbs 3:5-6⚓️ 🎓| Texas Southern University Alumna

@sadeeburton
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Get audience breakdown
Followers
18.2k
Fake followers
19.73%
Engagement rate
10.85%
Average Reel plays
9.8k
Audience gender
male
61.81%
female
38.19%
Top performing Reels
  1. Happy Monday! Start the week strong. Give these a try after your workout. Like & Save! 6 Assault Runner Sprints -10 seconds on (full speed) - 60 seconds recovery
    696.1k
  2. Full body Kettlebell 🥵 Circuit One: 5 sets Dual KB Deadlift 8 KB Swing W/ Squat 10 KB Squat to Calf Raise 8 Circuit Two: 4 sets KB Gorilla Row 12 ea side KB SA Snatch 6 ea side Circuit Three: 4 sets KB Front Rack Marches 15 ea side KB Plank Ins 15 ea side Circuit Four: 3 sets KB Push-up AMRAP
    151.1k
  3. Intense Fullbody Circuit🔥(Save&Try!) - Unity is strength. When there is teamwork and collaboration, wonderful things can be accomplished. Together Everyone Achieves More. Motivate and support eachother. Those who grind together, shine together! .⁣ .⁣ . 🎥: @richoutthemudd Like | Comment | Share | Save #OffErfFitness #SaeFitness #coreguru #abs #core #viral #explore #explorepage #fitnessgoals #bodygoals #onlinetrainer #exercise #training #workoutmotivation #couplegoals #fullbodyworkout #fitnesslifestyle #dallastrainer #fatburner #gymrat #fitnessmotivation #fitfam #bodygoals #fitlife #fitfreak #fitfortheculture #workoutroutine
    122.8k
Engagement rate benchmark
  • Median
Audience location by city
Houston
27.23%
Arlington
2.46%
Fort Worth
2.31%
Atlanta
2.28%
Los Angeles
1.78%
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17. The Skincare Boss ✨

United States

Muva 💞 CEO: @kaiskincare_ Twitter: @asiakai_

@asiakai_
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Get audience breakdown
Followers
17.5k
Fake followers
33.17%
Engagement rate
5.74%
Average Reel plays
9.3k
Audience gender
male
55.78%
female
44.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
37.67%
Lagos
3.57%
Los Angeles
2.62%
Atlanta
2.05%
New Orleans
1.4%
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18. Romi 🌸

United States

htx ❥

@xo.romi
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Get audience breakdown
Followers
16.4k
Fake followers
30.66%
Engagement rate
1.09%
Average Reel plays
-
Audience gender
female
30.79%
male
69.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.98%
Los Angeles
3.83%
Atlanta
2.67%
New York City
2.56%
New Orleans
1.16%
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19. Ricquel

United States

“Love Letter” Out Now💌❤️

@itsricquel_
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Get audience breakdown
Followers
16k
Fake followers
34.09%
Engagement rate
7.71%
Average Reel plays
2.8k
Audience gender
male
88.34%
female
11.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.29%
New York City
3.24%
Atlanta
3.18%
Los Angeles
2.95%
Prairie View
1.41%
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20. Shea Jordan Smith

United States

📍Houston, Texas lifestyle • politics • fitness pronounced “shay” • UH alumnus formerly @empowerproject.us @gmmb @sheilajacksonlee @geezy_esq + more

@shea_jordan
@sheajordansmith
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Get audience breakdown
Followers
15.8k
Fake followers
24.67%
Engagement rate
5.24%
Average Reel plays
2.8k
Audience gender
female
21.86%
male
78.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
26.62%
Atlanta
7.63%
New York City
5.52%
Los Angeles
4.96%
Washington, D.C.
3.12%
FAQ
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