Top 20 Houston Fitness Influencers on Instagram (Jun 2026)

We found 852 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/30/2026
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1. Brianna Owen

United States

✨beauty + lifestyle w/ a side of chaos✨ 👩🏽‍🍼preteen & toddler twin boy mom 💍 @garyowencomedy 📍Houston | 💌 teambriowen@gmail.com

@_briowen
@_briowen
Check contact details
Get audience breakdown
Followers
118.2k
Fake followers
26.17%
Engagement rate
1.32%
Average Reel plays
79.9k
Audience gender
female
76.48%
male
23.53%
Top performing Reels
  1. When the bride is born and raised in Houston and Bun B is rapping your grand entrance…🤘🏾#htown Planning and Design | @purelavish_caroline @purelavishevents Photo | @lucasrossiphoto Floral + Décor | @floraeventi Venue | @fshouston Content Creator | @thebtsbride Gowns | @galialahav Custom Tuxedos | @adamrosscustom Jewelry | @shafteldiamonds Bride’s Hair | @senadakxo Bride’s Makeup | @colordujour #houstonwedding #bunb #garyowen
    495.5k
  2. Gary Owen is married. The stand-up comedian and actor said “I do” to Brianna Johnson in an “ultra-elegant, black-and-white” wedding at the Four Seasons Hotel Houston in Texas on Saturday, March 7. “We wanted the wedding ceremony and reception to be dramatic, memorable, and ultimately fun,” the couple exclusively tells PEOPLE. Read more in our bio link. | 📷: @lucasrossiphoto
    246.8k
  3. do you see the vision 🎶
    140.2k
Engagement rate benchmark
  • Median
Audience location by city
Houston
22.95%
Los Angeles
3.03%
New York City
2.28%
Atlanta
1.46%
Austin
1.29%
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2. Alexya Castillo 🇲🇽

United States

Owner of @strong.is.beautiful_ 🩷 @oneractive Code:ALEXYA | link⬇️ HTX📍Fitmom 💖 Group Fitness Coach♀️ Helping women grow🦋✨

@alexyafit
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Get audience breakdown
Followers
82.7k
Fake followers
28.05%
Engagement rate
2.32%
Average Reel plays
34.4k
Audience gender
female
43.9%
male
56.1%
Top performing Reels
  1. I waited so many years for this moment🥲🤣🩷 #girlmom #sleepover #girlsnight #meangirls #pink #girlworld
    1m
  2. She was scared to try this workout but she showed up, faced it, and absolutely crushed it🗣️🙌🏼✨ This is what it’s all about!! Pushing past fear, proving to yourself that you’re stronger than you think, and nothing compares to having a room full of women who refuse to let you give up, cheering you on! 🩷 When she won, we all won! The power in this room, the energy, the love, the support.. it’s unmatched. 🥹 If one wins, we ALL win. 💪🏼✨ We are SOO PROUD of her! #StrongIsBeautiful #WomenWhoLift #Sisterhood #EmpoweredWomen #FitnessMotivation #KeepGoing #WomenSupportingWomen #EnergyUnmatched #IfOneWinsWeAllWin #StrongerTogether
    83.5k
  3. Third wheeling with my favorite couple 🙂‍↕️🤞🏼
    21.5k
Engagement rate benchmark
  • Median
Audience location by city
Houston
32.47%
Pasadena
6.13%
Fort Worth
2.49%
Austin
2.08%
Los Angeles
1.97%
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3. Keiry

United States

🇸🇻 | HTX |@yoselynnk dog mom | @koi.bean_ lifestyle | beauty | fitness | travel @paragonfitwear | CODE:yoselynfit

@yoselynfit
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Get audience breakdown
Followers
51.4k
Fake followers
27.57%
Engagement rate
1.59%
Average Reel plays
25.5k
Audience gender
female
57.39%
male
42.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
33.85%
Los Angeles
1.34%
Missouri City
1.11%
Miami
1.11%
Austin
1.11%
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4. Pretty Poca🦋

United States

Scorpio ♏️ 🦂 Houston🚀🤘🏾 Fitness Content Creator/influencer Brand Consultant

@_prettypoca
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Get audience breakdown
Followers
50.7k
Fake followers
34.08%
Engagement rate
4.83%
Average Reel plays
9.5k
Audience gender
female
30.86%
male
69.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
34.66%
Atlanta
2.73%
New York City
2.09%
New Orleans
1.87%
Los Angeles
1.65%
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5. my.

United States

@juicesh_

@_nufffsaid
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Get audience breakdown
Followers
43.8k
Fake followers
35.18%
Engagement rate
1.43%
Average Reel plays
7.2k
Audience gender
female
14.39%
male
85.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.98%
Atlanta
3.15%
New York City
3.03%
Los Angeles
2.39%
New Orleans
1.4%
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6. Paola h

United States

Networker e inversionista 📈💵 20 | Houston tx Ayudó a personas a cambiar su estilo de vida y aprendan a generar ingresos desde 📲 Info 👇🏻

@504_paolaaa
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Get audience breakdown
Followers
36.4k
Fake followers
30.25%
Engagement rate
66.31%
Average Reel plays
10k
Audience gender
female
17.63%
male
82.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.2%
New York City
3.49%
Los Angeles
3.3%
Charlotte
1.33%
Miami
1.21%
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7. Justine Denise, Plus Size Fitness & Fashion

United States

Curvy Girl✨Fashion | Fitness✨ @buffbunny_collection | @1upnutrition code ✨JUSTINE✨ 📍Houston 💌: justinedeniseofficial@gmail.com

@justinee___justinee
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Get audience breakdown
Followers
26.8k
Fake followers
20.18%
Engagement rate
1.5%
Average Reel plays
6.3k
Audience gender
female
83.7%
male
16.3%
Top performing Reels
  1. Baabbbyyy if I’m not tired of hearing 6-7 I don’t know what I am!! 😫🤦🏾‍♀️ Welcome to the life of a High School Math Teacher! 👩🏾‍🏫 🍎 💚Top & Bottom: @shein_us @sheincurve 🩶Shoes: @lanebryant Comment “LINK” and I’ll DM you! S/O to @garciamathparty for the original audio! 🥰 #teacherlife #plussizefashion #mathteacher #highschoolteacher #houstoninfluencer
    62.7k
  2. Finding your true person that is for you is probably the best feeling ever 🥹🫶🏾 Ngl it ain’t all gonna be peaches and cream but as long as you show up everyday and choose each other it’s worth the fight. I keep tryna tell yall this man has another side! 🤭 Don’t let my videos of him seeing me record fool you! 😂 S/O to my niece! She took this video when she was 5! #myperson #blacklove #blacklovematters #couples #couplesofinstagram #onbendedknee #onbendedkneechallenge #fyp #viral
    30.7k
  3. Where are all my curvy girls at??? 💪🏾😌 What they don’t tell you when doing your research is that all body types are not the same so that’s means we can’t all follow the same plan. Also, let’s just be CLEAR that not all of us are striving to be skinny. Some of us are striving to build muscle, lose fat overall or just be HEALTHY. Don’t assume just because you see someone in the gym you know what their goals 🙃 Bodysuit: @buffbunny_collection 💙 Poshknit Scrunch Bodysuit - XL Code | JUSTINE to save 💰and support 🫶🏾 #curvygirl #plussize #houstoninfluencer #thickfit #fitnessmotivation
    4.6k
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.23%
Atlanta
2.68%
New York City
2.53%
Los Angeles
1.81%
Lagos
1.74%
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8. The Skincare Boss ✨

United States

Muva 💞 CEO: @kaiskincare_ Twitter: @asiakai_

@asiakai_
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Get audience breakdown
Followers
23.4k
Fake followers
33.17%
Engagement rate
7.86%
Average Reel plays
9.3k
Audience gender
female
44.22%
male
55.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
37.67%
Lagos
3.57%
Los Angeles
2.62%
Atlanta
2.05%
New Orleans
1.4%
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9. Cryssie

United States

Content Creator | Fashion, beauty, lifestyle Fitness | @cryssiesfitfiles HTX

@cryssiedenise
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Get audience breakdown
Followers
22k
Fake followers
19.65%
Engagement rate
3.61%
Average Reel plays
7.4k
Audience gender
female
81.64%
male
18.36%
Top performing Reels
  1. Guysssssss my baby sister is ENGAGED 💍🥰 And to answer your question, no, I’m not okay 🥹😭😅 Breanna, watching you blossom into the young woman you are today has truly been a blessing. And now, I’ve just witnessed you enter into a new chapter of womanhood by becoming a FIANCÉE!?!? WHEWWWWW baby cue the waterworks. You and Devin’s love story is a fairytale love story played out in real life and I can’t wait to see where your love will take you in your journey of life together. Love you always my Pookstersss 🥂✨💍👰🏽‍♀️
    5.6k
  2. PROGRESS POST‼️ I walked into @thebetterbodywarehousehtx for their grand opening as a fun way to kickstart my birthday weekend. BOY WAS I IN FOR A TREAT 😅 I didn’t realize how much I needed this place. What started out as a fun activity has turned into a lifestyle! While my journey is not linear and there’s still so much more work that needs to be put in, I have to reflect on where I started compared to where I am now! And I must say, I’m loving where I am now 🥰 This place comes with a lot of trash talk, attitude, and confrontation, but here you will also find accountability, community, and RESULTS!! So I wouldn’t trade this place for the world 🥲 I’ve gotten a lot of feedback about my journey and I wanna be an open book so please drop any questions you have in the comments and/or DMs and I’ll make a Q&A video to follow up! LET’S GET BETTER TOGETHER 💪🏽
    2.8k
  3. HYROX HOUSTON 2026 ❤️💪🏽 My very first time competing and I couldn’t have wanted it to play out any other way. And first of all, can I just brag about MY TEAM!?!? @mskaimichelle @justinee___justinee @lifecurveswithchase The energy, the encouragement and overall STRENGTH these ladies have is unmatched. When @mskaimichelle asked me if I could hop on the squad a week before race day, I had no hesitations. Fast forward to now and I can now say I have a successful @hyroxworld under my belt. This one was for the baby gym girlies & baby gym bros all over the world!!! 😝 Can’t wait to add more Hyrox patches to the collection 😏 #Hyrox #Houston #plussizefitness #BabyGymGirlie #CryssiesFitFiles
    1.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
12.54%
Los Angeles
4.73%
New York City
4.58%
Atlanta
2.77%
Chicago
1.91%
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10. L I L I A N A 🤍

United States

Faith & Fitness | Philippians 4:13 | Future Houston Realtor 🏡 Helping plus-size women build glutes & confidence 🤍 ⬇️Check out my Glute Growth Guide 🍑

@franchozi
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Get audience breakdown
Followers
21.7k
Fake followers
18.27%
Engagement rate
1.37%
Average Reel plays
13k
Audience gender
female
73.33%
male
26.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.39%
New York City
4.27%
Los Angeles
2.96%
Austin
1.81%
Miami
0.82%

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11. Lauren Ashley 🧞

United States

Lifestyle & Fitness I’m a muva @jermanythedappledoxie 📍Germany mostly 🇩🇪 📧 collabs: reachlaurenashley@gmail.com

@certified.lo
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Get audience breakdown
Followers
20.9k
Fake followers
23.73%
Engagement rate
7.47%
Average Reel plays
14.9k
Audience gender
female
57.28%
male
42.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.69%
Atlanta
4.23%
Los Angeles
3.43%
New York City
3.37%
Prairie View
1.77%
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12. Seth Tyler Rangel-Kimpel

United States

🏳️‍🌈 Houston, Tx | 👨🏼‍🤝‍👨🏽 @jorgerangl 💪🏼 Fitness, Travel, Love & Photos 📸 Wedding & Portrait Photographer 🔆 Let’s Connect & Collab! 🔻

@seth.tylerrr
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Get audience breakdown
Followers
20.7k
Fake followers
32.65%
Engagement rate
1.08%
Average Reel plays
47k
Audience gender
female
17.44%
male
82.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
18.49%
Austin
3.65%
Los Angeles
2.73%
New York City
2.47%
Mexico City
1.24%
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13. Casey Cardenas

United States

🕊️ thank you, Jesus 🤍 fitness, food, fits & travel ✉️ caseycardenas1@gmail.com

@casey.cardenas
@CaseyCardenas
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Get audience breakdown
Followers
20.2k
Fake followers
25.77%
Engagement rate
2.05%
Average Reel plays
13k
Audience gender
female
60.05%
male
39.95%
Top performing Reels
  1. new combo tomorrow at 8pm! sign up at CaseyChoreo.com ❤️‍🔥 can’t wait to dance with you guys! #waterchallenge #danceclass #caseychoreo • Song for tomorrrow: Greedy by Tate McRae All levels welcome in class! Heels combo tmrw but sneaks are welcome too!
    984.6k
  2. Attention BARBIES! Build your #Barbiecore look with all-new #Summer23 swim— Perfect for your Malibu Barbie Dreams 🎀🐰💕 as seen on #BeachBunnyBabe @casey.cardenas ✨
    89.3k
  3. Hi friends, family, and Texans fans! I’m grateful to announce I’ve been selected as an HTC finalist! It would be such an honor to be able to dance on the sidelines and help you cheer on our Houston Texans this upcoming season! You can vote an unlimited amount of times using the link in my bio. Voting ends on Wednesday 5/17. Share with your friends & family! Hope to see you guys out on the field✨🙏🏼 Go Texans! ❤️💙 #TexansCheerleaders #Auditions #GoTexans
    3.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
17.71%
Los Angeles
2.38%
Austin
2.24%
San Antonio
1.91%
New York City
1.34%
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14. Stephanie | Monty

United States

RN👩🏽‍⚕️🩺| Fitness Lover💪🏽 Cat Mom 🐱@allthingsfridae Explore Here 👇🏽

@nurse.fitbody
Check contact details
Get audience breakdown
Followers
19.7k
Fake followers
36.66%
Engagement rate
5.8%
Average Reel plays
6.6k
Audience gender
female
41.95%
male
58.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.05%
New York City
3.23%
São Paulo
2.86%
Los Angeles
2.51%
Atlanta
2.27%
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15. Tay Mitch

United States

The Tastemaker Redefining promotion and hospitality with a blend of sophistication, authenticity, and street-inspired aesthetic 📧 contact@taymitch.co

@taymitch_
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Get audience breakdown
Followers
19k
Fake followers
16.03%
Engagement rate
1.02%
Average Reel plays
7.6k
Audience gender
female
53.38%
male
46.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
52.59%
Los Angeles
3.47%
Atlanta
3%
New York City
2.18%
Chicago
1.16%
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16. LIV BAY

United States

fitness | boy mom ✨

@livbay_
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Get audience breakdown
Followers
18.6k
Fake followers
21.88%
Engagement rate
8.62%
Average Reel plays
11.8k
Audience gender
female
54.28%
male
45.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
19.49%
College Station
3.08%
Austin
2.06%
Los Angeles
1.93%
Atlanta
1.83%
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17. Chinyere Iwuoha

United States

Fitness • Faith • Finance “Let me tell y’all something” This space is for women reclaiming their identity ❤️‍🩹 ✨JOIN Her After Life community ⬇️

@_pchristiana
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Get audience breakdown
Followers
18.5k
Fake followers
23.47%
Engagement rate
2.1%
Average Reel plays
6k
Audience gender
female
49.65%
male
50.35%
Top performing Reels
  1. A woman that’s walking with god is in her power and will forever be an asset to a man that has taken on his assignment from god! 🤏🏽💗
    21.6k
  2. I want to help you heal what broke you, rebuild your confidence and stop doing life alone! I let pain turn me into a version of myself that I did not notice. I was hurting so bad that I did any & everything to not deal with the internal battles. Each day I lived in a way that was unpleasant to god & myself because of trauma that I did not want to address. I thought living a fast life would help mend the hole that was within me. I thought taking matters into my own hands would get me the results I always wanted in life. Truth is I was dead inside. Truth is I was broken. Truth is I was battling my own flesh. God had to humble me in ways I never saw coming. God was sending people to speak to me. The day I decided to recommit myself to god my life drastically changed! I couldn’t understand why life got harder when I decided to become the woman he called me to be. I couldn’t understand why I’m loosing things/people when I dedicated myself to god. Why this thing called life was getting so hard when i surrendered and let the author of my story dictate the theme. It came with ALOT of shedding. ALOT of tears. ALOT of praying. ALOT of asking for forgiveness. ALOT of persevering. I wanted god to step in immediately to fix me heal the void in me but I had to realize I did not immediately get MYSELF in those situations. I dug a deep hole for myself & all he promised was to not give up on me! While going through the shedding phase I prayed to god & said “ look I have made mistakes that I’m not proud of. I was not being the woman you called me to be. I ignored the calling you had over my life. I know this walk with you is not about to be easy but I commit myself to you & I will NOT give up. I know it’s about to get hard. God all I’m asking is for the strength to be able to endure this journey. Teach me persistence. Teach me perseverance. I do not want to disconnect from you ever again god. Give me mercy”. This has been the hardest season of my life mentally & all of the above. I know god has plans for me & my life and I thank him for simply being a man of his word. Comment the word “HEAL” ❤️‍🩹 & I’ll send you something to get started.
    8.7k
  3. Want clarity? Be willing to step up to the calling you have been asking for without any hesitation. Want confusion? Stay in situations that no longer serve your higher self. Each time you reject growth he will reject you until you are willing to take on your divine purpose. Seek his understanding and not your own. Make peace with broken promises, situations, people & etc ❤️ Let me help you on your journey. 🫶🏽🍁
    4.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
47.29%
Atlanta
1.87%
New York City
1.68%
Los Angeles
1.55%
New Orleans
1.03%
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18. G

United States

houston, tx G>∧∨

@georgia.graff
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Get audience breakdown
Followers
18.5k
Fake followers
10.73%
Engagement rate
7.02%
Average Reel plays
-
Audience gender
female
43.94%
male
56.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.46%
Fayetteville
11.61%
The Woodlands
7.27%
Austin
2.84%
College Station
1.42%
profile picture

19. Prince Woodard | Fitness Model

United States

International Runway & Print Model | Physique Athlete Building the Greek God Physique Houston 📍 MGMT: @dexterity_talent

@dacubanprince
@darealcubanprince
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Get audience breakdown
Followers
18.3k
Fake followers
24.29%
Engagement rate
1.2%
Average Reel plays
1.2k
Audience gender
female
81.66%
male
18.34%
Top performing Reels
  1. This is one of the best R&B events that Houston has to offer and it is coming Friday, September 20 and October 4!!! if you haven’t been to one of these events, you are truly missing out. It is an incredible R&B event. They will have you on stage singing in front of everyone. They will have you doing crazy dance competitions, and on top of that they have entertainers on each floor that will sing and dance to you so if you’re ready to actually have fun for the first time of your life, if you’re ready to lose your voice by the end of the event, then you need to go get your tickets!!! The link to the tickets are in @zedsdateideas bio!!!!!! #thingstodoinhouston #houston #datenight #dateideas #houston
    37.1k
  2. “Everyday Hustle” There is no success without that part! #getinvolved @tayioncollection 2024 NYFW We took over Time Square! #nyfw2024 #tayioncollection #contentking #derekblanks 🎥 @j.paschalphoto
    25.8k
  3. This is one of the best R&B events that Houston has to offer and it is coming Friday, October4 and October 12!!! if you haven’t been to one of these events, you are truly missing out. It is an incredible R&B event. They will have you on stage singing in front of everyone. They will have you doing crazy dance competitions, and on top of that they have entertainers on each floor that will sing and dance to you so if you’re ready to actually have fun for the first time of your life, if you’re ready to lose your voice by the end of the event, then you need to go get your tickets!!! The link to the tickets are in @zedsdateideas bio!!!!!! #thingstodoinhouston #houston #datenight #dateideas #houston
    16.5k
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.59%
Atlanta
3.3%
New York City
2.74%
Los Angeles
2.53%
Prairie View
1.28%
profile picture

20. Sae Fitness, B.S, CPT

United States

Proverbs 3:5-6⚓️ Accepting New Clients

@sadeeburton
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Get audience breakdown
Followers
17.9k
Fake followers
20.08%
Engagement rate
11.05%
Average Reel plays
11.4k
Audience gender
female
38.16%
male
61.84%
Top performing Reels
  1. Happy Monday! Start the week strong. Give these a try after your workout. Like & Save! 6 Assault Runner Sprints -10 seconds on (full speed) - 60 seconds recovery
    696.1k
  2. Full body Kettlebell 🥵 Circuit One: 5 sets Dual KB Deadlift 8 KB Swing W/ Squat 10 KB Squat to Calf Raise 8 Circuit Two: 4 sets KB Gorilla Row 12 ea side KB SA Snatch 6 ea side Circuit Three: 4 sets KB Front Rack Marches 15 ea side KB Plank Ins 15 ea side Circuit Four: 3 sets KB Push-up AMRAP
    151.1k
  3. Intense Fullbody Circuit🔥(Save&Try!) - Unity is strength. When there is teamwork and collaboration, wonderful things can be accomplished. Together Everyone Achieves More. Motivate and support eachother. Those who grind together, shine together! .⁣ .⁣ . 🎥: @richoutthemudd Like | Comment | Share | Save #OffErfFitness #SaeFitness #coreguru #abs #core #viral #explore #explorepage #fitnessgoals #bodygoals #onlinetrainer #exercise #training #workoutmotivation #couplegoals #fullbodyworkout #fitnesslifestyle #dallastrainer #fatburner #gymrat #fitnessmotivation #fitfam #bodygoals #fitlife #fitfreak #fitfortheculture #workoutroutine
    122.8k
Engagement rate benchmark
  • Median
Audience location by city
Houston
27.34%
Arlington
2.43%
Atlanta
2.22%
Fort Worth
2.19%
Los Angeles
1.72%
FAQ
Frequently asked questions
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