Top 20 Houston Fitness Influencers on Instagram (Mar 2026)

We found 711 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/15/2026
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1. Alexya Castillo 🇲🇽

United States

Owner of @strong.is.beautiful_ 🩷 @oneractive Code:ALEXYA | link⬇️ HTX📍Fitmom 💖 Group Fitness Coach♀️ Helping women grow🦋✨

@alexyafit
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Get audience breakdown
Followers
82.8k
Fake followers
27.95%
Engagement rate
2.07%
Average Reel plays
32k
Audience gender
male
56.12%
female
43.88%
Top performing Reels
  1. I waited so many years for this moment🥲🤣🩷 #girlmom #sleepover #girlsnight #meangirls #pink #girlworld
    798.1k
  2. She was scared to try this workout but she showed up, faced it, and absolutely crushed it🗣️🙌🏼✨ This is what it’s all about!! Pushing past fear, proving to yourself that you’re stronger than you think, and nothing compares to having a room full of women who refuse to let you give up, cheering you on! 🩷 When she won, we all won! The power in this room, the energy, the love, the support.. it’s unmatched. 🥹 If one wins, we ALL win. 💪🏼✨ We are SOO PROUD of her! #StrongIsBeautiful #WomenWhoLift #Sisterhood #EmpoweredWomen #FitnessMotivation #KeepGoing #WomenSupportingWomen #EnergyUnmatched #IfOneWinsWeAllWin #StrongerTogether
    62.2k
  3. I just wanted to be open and vulnerable with this post. I know I carry things well, but that doesn’t mean it doesn’t get heavy sometimes. And lately it’s been heavy. I’m the kind of person who’s always pushing, always trying to do more. It’s just who I am. I love what I do, I love staying busy, and I take pride in working hard. But lately… it’s been catching up to me. Imposter syndrome has crept in, making me question myself. Wondering if I’m actually doing a good job, or if I’m just convincing myself that I am. Some days I feel like I’m barely holding it all together, just trying to show up for everyone & everything. My life is beautiful, and I’m so grateful for it. But I’ve learned that I can’t “balance it all” because honestly, it’s impossible. There are days when I feel burnt out, stretched thin, and guilty for failing some of my roles. What’s helping me most lately is taking the time to disconnect, praying, spending time with my family, and giving myself permission to step away from work. Those are the moments that bring me back to myself. I know I’m not the only one who feels this way, so if you’ve been in this season too… just know you’re not alone. We can love our lives and still feel the weight of it sometimes. 🤍 #bossbabe #impostersyndrome #mentalhealth #blessed #godschild #businessowner #bossmom #momlife #strongisbeautiful
    16.4k
Engagement rate benchmark
  • Median
Audience location by city
Houston
32.29%
Pasadena
6.13%
Fort Worth
2.49%
Austin
2.08%
Los Angeles
1.97%
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2. Keiry

United States

🇸🇻 | HTX |@yoselynnk lifestyle | beauty | fitness | travel @ironsight.gym | PT @paragonfitwear | CODE:yoselynfit Train with me ↡↡↡

@yoselynfit
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Get audience breakdown
Followers
50k
Fake followers
27.13%
Engagement rate
1.51%
Average Reel plays
8.3k
Audience gender
female
57.29%
male
42.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
33.11%
Los Angeles
1.56%
Missouri City
1.33%
Miami
1.11%
Austin
1.11%
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3. my.

United States

@juicesh_

@_nufffsaid
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Get audience breakdown
Followers
44.5k
Fake followers
35.18%
Engagement rate
1.19%
Average Reel plays
7.2k
Audience gender
female
14.39%
male
85.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.98%
Atlanta
3.15%
New York City
3.03%
Los Angeles
2.39%
New Orleans
1.4%
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4. Pretty Poca

United States

Scorpio ♏️ 🦂

@_prettypoca
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Get audience breakdown
Followers
42.7k
Fake followers
31.28%
Engagement rate
3.1%
Average Reel plays
17k
Audience gender
male
69.07%
female
30.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
35.02%
Atlanta
2.97%
New Orleans
2.06%
Los Angeles
2.06%
New York City
1.59%
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5. Leibelisse Almanza (Lei)

United States

GUYS EASY!!🎹🇨🇺 Pianist/singerAccordionist/educator Jakemate if you look inside. Touring&traveling LA TIMBA ES EXÓTICA CEO @lsoulestudio @leibalmanza

@leibelisse
@lsoulestudio
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Get audience breakdown
Followers
37.9k
Fake followers
9.72%
Engagement rate
2.36%
Average Reel plays
20.7k
Audience gender
female
38.33%
male
61.67%
Top performing Reels
  1. la descarga…🤣,ustedes saben que despues de mis clases me quedo pega’ con la bohemia..🤦🏽‍♀️🤣,cuantos recuerdos nos trae este Tema,lo recuerdas??..cántalo conmigo🎹🎤 . . . #musica #cuba #musicacubana #feeling #trova #piano #pianista #pianistacubana #musician #musicislife #musicianlife #singer #descargamusical #bohemia #sentimiento #amor #cantandoalamor
    121.1k
  2. GUYYSS EASYYY WARMUUUUUPPPPP🤣🤣👀👀⚡️⚡️🎹🎹🎹🩵🩵🩵💦💦💦💦 Bue…ya ustedes se la saben…calentando los deditos con sabor y alegria…como siempre les digo,suave,fresco y con amor para que todo se nos de en perfecta armonia…🫶🏼✌🏼 LOS AMO🩵 . . . . #timba #salsa #timbacubana #timberos #pianista #piano #pianistacubana #tumbao #montuno #alegria #gozadera #dowhatyoulove #pianistacubana #timbalovers #cuba #raices #ritmoscubanos #ritmoslatinos #latinos #latinmusic #bailar #goza #rie #disfrutalavida
    21.2k
  3. GUYSS EASY!!!…🤩🥰🇨🇺🎹💦la tradicion es sagrada y se respeta,seguimos recordando la Escuela Cubana de la Timba estudiando al maestro Cesar “Pupy”Pedroso… cada vez que me dispongo a estudiar algun tema de timba,tocarlo y compartirlo con ustedes,es como si estuviera haciendo ejercicio de resistencia…🤣,para tocar Timba hay que prepararse Guys..necesitamos mucha energia,es un genero muy caliente y agresivo….fíjense en la manera de bailarla y con eso,entenderan todo!!…🤣😎💃🏻🕺🇨🇺🎹 Tú Dalo TODO..Baila,Goza y sonrie!!!🕺💃🏻🤣 #timba #musicacubana #pianista #cuba #cubanosporelmundo #musicoscubanos #pianistacubana #timberos #rumba #son #guaguanco #clavecubana #percusion #timbacubana #gozando #baila #sonrie #disfrutalavida #behappy #music #musicislife #cuban #cubanmusic #musicismylife #musiciansofinstagram #musician #dowhatmakesyoursoulhappy #dowhatyoulove
    19.7k
Engagement rate benchmark
  • Median
Audience location by city
Houston
24.15%
Mexico City
12.85%
Miami
7.49%
Havana
3.11%
Los Angeles
2.54%
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6. Nathalie Garza

United States

Mom | Fitness | Growth

@nathaliebabyy
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Get audience breakdown
Followers
23.5k
Fake followers
38.44%
Engagement rate
1.78%
Average Reel plays
7.7k
Audience gender
male
75.82%
female
24.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
30.63%
Austin
3.46%
Los Angeles
3.29%
Katy
2.55%
San Antonio
1.82%
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7. Paris Maulet

United States

Your Future Attorney ⚖️ Owner & Creator of @missmillennialmaid @thejdhustle

@parismaulet
@parismaulet5213
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Get audience breakdown
Followers
23.3k
Fake followers
27.21%
Engagement rate
5.78%
Average Reel plays
5.1k
Audience gender
female
50.35%
male
49.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
14.25%
New York City
5.18%
Atlanta
4.96%
Los Angeles
3.13%
New Orleans
2.13%
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8. Justine Denise, Plus Size Fitness & Fashion

United States

📍Houston Plus Size ✨Fashion | Fitness✨ 🐰@buffbunny_collection | @1upnutrition code ✨JUSTINE✨ 💌: justinedeniseofficial@gmail.com

@justinee___justinee
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Get audience breakdown
Followers
23.3k
Fake followers
19.5%
Engagement rate
1.22%
Average Reel plays
12.3k
Audience gender
male
16.42%
female
83.58%
Top performing Reels
  1. Baabbbyyy if I’m not tired of hearing 6-7 I don’t know what I am!! 😫🤦🏾‍♀️ Welcome to the life of a High School Math Teacher! 👩🏾‍🏫 🍎 💚Top & Bottom: @shein_us @sheincurve 🩶Shoes: @lanebryant Comment “LINK” and I’ll DM you! S/O to @garciamathparty for the original audio! 🥰 #teacherlife #plussizefashion #mathteacher #highschoolteacher #houstoninfluencer
    43.6k
  2. Finding your true person that is for you is probably the best feeling ever 🥹🫶🏾 Ngl it ain’t all gonna be peaches and cream but as long as you show up everyday and choose each other it’s worth the fight. I keep tryna tell yall this man has another side! 🤭 Don’t let my videos of him seeing me record fool you! 😂 S/O to my niece! She took this video when she was 5! #myperson #blacklove #blacklovematters #couples #couplesofinstagram #onbendedknee #onbendedkneechallenge #fyp #viral
    30k
  3. Now why these kids want to try and get feisty at the end of the year 🤦🏾‍♀️ I promise I try not to bring it out but it’s just in me 🤭🙃 #teacher #teachersoftiktok #millenial #endofyear #justtryingtomakeit
    2.4k
Engagement rate benchmark
  • Median
Audience location by city
Houston
14.94%
Atlanta
2.7%
New York City
2.65%
Los Angeles
1.77%
Lagos
1.75%
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9. Cryssie

United States

Content Creator | Fashion, beauty, lifestyle Fitness | @cryssiesfitfiles HTX

@cryssiedenise
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Followers
22.3k
Fake followers
19.36%
Engagement rate
2.09%
Average Reel plays
6.7k
Audience gender
male
18.44%
female
81.56%
Top performing Reels
  1. Guysssssss my baby sister is ENGAGED 💍🥰 And to answer your question, no, I’m not okay 🥹😭😅 Breanna, watching you blossom into the young woman you are today has truly been a blessing. And now, I’ve just witnessed you enter into a new chapter of womanhood by becoming a FIANCÉE!?!? WHEWWWWW baby cue the waterworks. You and Devin’s love story is a fairytale love story played out in real life and I can’t wait to see where your love will take you in your journey of life together. Love you always my Pookstersss 🥂✨💍👰🏽‍♀️
    5.6k
  2. PROGRESS POST‼️ I walked into @thebetterbodywarehousehtx for their grand opening as a fun way to kickstart my birthday weekend. BOY WAS I IN FOR A TREAT 😅 I didn’t realize how much I needed this place. What started out as a fun activity has turned into a lifestyle! While my journey is not linear and there’s still so much more work that needs to be put in, I have to reflect on where I started compared to where I am now! And I must say, I’m loving where I am now 🥰 This place comes with a lot of trash talk, attitude, and confrontation, but here you will also find accountability, community, and RESULTS!! So I wouldn’t trade this place for the world 🥲 I’ve gotten a lot of feedback about my journey and I wanna be an open book so please drop any questions you have in the comments and/or DMs and I’ll make a Q&A video to follow up! LET’S GET BETTER TOGETHER 💪🏽
    2.6k
  3. Bodied that. • 📸: @sonita.photography 💄: @wildheartbd
    1.8k
Engagement rate benchmark
  • Median
Audience location by city
Houston
12.28%
New York City
4.93%
Los Angeles
4.78%
Atlanta
2.68%
Chicago
1.99%
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10. M A R V S • B O M B

United States

💌 Email/DM for all inquiries

@marvsbomb
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Get audience breakdown
Followers
21.8k
Fake followers
24.15%
Engagement rate
3.79%
Average Reel plays
175.7k
Audience gender
female
42.86%
male
57.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
27.99%
Los Angeles
2.71%
New York City
2.33%
Atlanta
2.27%
Philadelphia
1.43%

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11. Seth Tyler Rangel-Kimpel

United States

🏳️‍🌈 Houston, Tx | 👨🏼‍🤝‍👨🏽 Married to @jorgerangl 💪🏼 Fitness, Travel, Love & Photos 📸 Wedding & Portrait Photographer 🔆 Let’s Connect & Collab! 🔻

@seth.tylerrr
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Get audience breakdown
Followers
21.2k
Fake followers
31.64%
Engagement rate
1.21%
Average Reel plays
20.6k
Audience gender
male
82.63%
female
17.37%
Top performing Reels
  1. I mean… who wouldn’t? @dualipa #dualipa #radicaloptimismtour2025 #dualipafans #radicaloptimism
    87.9k
  2. Happy Birthday to the love of my life, my soulmate, my biggest supporter and my best friend, my HUSBAND 🥳💝🎁 These last 4.5 years of knowing you have changed me so much as a person as we learn, struggle, grow, fail, and succeed; and have been nothing but nothing supportive and loving towards each other through it all 🥲🫶🏼 I hope your 25th year is your best one yet baby! 😘 @jorgerangl 🥳💐🎁🥂 #birthdayboy #husbands #gaylove #gaycouplegoals
    16k
  3. Ready for the summer sun on my skin, a cold swim, and and quality time with friends 🌤️ Summer weather is officially here—and I’m soaking up every second 😎 #TexasSummers #HotDaysCoolDips #Sunkissed #LGBTQOutside #QueerAndCarefree #SummerGlowUp #OutInNature #WaterDay #SummerBody
    6.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
18.71%
Austin
3.98%
Los Angeles
2.74%
New York City
2.35%
Mexico City
1.17%
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12. Lauren Ashley 🧞

United States

Lifestyle & Fitness I’m a muva @jermanythedappledoxie 📍Germany mostly 🇩🇪 📧 collabs: reachlaurenashley@gmail.com

@certified.lo
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Get audience breakdown
Followers
21k
Fake followers
23.73%
Engagement rate
5.47%
Average Reel plays
14.9k
Audience gender
male
42.72%
female
57.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.69%
Atlanta
4.23%
Los Angeles
3.43%
New York City
3.37%
Prairie View
1.77%
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13. Glen Jackson | Fitness & Motivation

United States

Faith | Discipline | Strength Helping build muscle, burn fat, & stay locked in with God DM “LOCKED IN” or Apply Below 1:1 Coaching “VULTURE”⬇️ For All

@vulturefitness
@vulturefitness
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Get audience breakdown
Followers
20.8k
Fake followers
30.68%
Engagement rate
1.2%
Average Reel plays
6.6k
Audience gender
male
33.82%
female
66.18%
Top performing Reels
  1. Welcome to the day in the life, most of my days are jam packed, this one, just a chill day 🫤🫤 - - #fyp#gymshark#fitnessmodel#fitness#motivation#funny#gymlife#fitnessmodel#influencer#gyminfluencer#explore#trendingg#dreads#iworkout#backday#chestworkout#reels#trending
    42k
  2. Whenever you think you ready to lock in, in all aspects I’ll be here, thats why im here ❤️‍🔥- - - #fyp#gymshark#fitnessmodel#fitness#motivation#funny#gymlife#fitnessmodel#influencer#gyminfluencer#explore#trendingg#dreads#iworkout#backday#chestworkout#reels#trending
    8k
  3. Traditional push day when I feel like doing bare minimum 😭, no front delt included my delts are huge so 🤷🏽‍♂️ - - LIKE, SAVE, & TRY LATER - - #fyp#gymshark#fitnessmodel#fitness#motivation#funny#gymlife#fitnessmodel#influencer#gyminfluencer#explore#trendingg#dreads#iworkout#backday#chestworkout#reels#trending
    7.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
41.3%
New York City
1.45%
Humble
0.92%
Atlanta
0.79%
New Orleans
0.79%
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14. Casey Cardenas

United States

🕊️ thank you, Jesus 🤍 fitness, food, fits & travel ✉️ caseycardenas1@gmail.com

@casey.cardenas
@CaseyCardenas
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Get audience breakdown
Followers
20.7k
Fake followers
25.9%
Engagement rate
2.15%
Average Reel plays
9.2k
Audience gender
male
40.79%
female
59.21%
Top performing Reels
  1. new combo tomorrow at 8pm! sign up at CaseyChoreo.com ❤️‍🔥 can’t wait to dance with you guys! #waterchallenge #danceclass #caseychoreo • Song for tomorrrow: Greedy by Tate McRae All levels welcome in class! Heels combo tmrw but sneaks are welcome too!
    984.6k
  2. Attention BARBIES! Build your #Barbiecore look with all-new #Summer23 swim— Perfect for your Malibu Barbie Dreams 🎀🐰💕 as seen on #BeachBunnyBabe @casey.cardenas ✨
    89.3k
  3. Hi friends, family, and Texans fans! I’m grateful to announce I’ve been selected as an HTC finalist! It would be such an honor to be able to dance on the sidelines and help you cheer on our Houston Texans this upcoming season! You can vote an unlimited amount of times using the link in my bio. Voting ends on Wednesday 5/17. Share with your friends & family! Hope to see you guys out on the field✨🙏🏼 Go Texans! ❤️💙 #TexansCheerleaders #Auditions #GoTexans
    3.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
17.46%
Los Angeles
2.39%
Austin
2.35%
San Antonio
1.99%
New York City
1.41%
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15. nurse.fitbody

United States

RN👩🏽‍⚕️🩺| Fitness Lover💪🏽 Cat Mom 🐱@allthingsfridae Explore Here 👇🏽

@nurse.fitbody
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Get audience breakdown
Followers
20.2k
Fake followers
36.66%
Engagement rate
5.78%
Average Reel plays
6.6k
Audience gender
female
41.95%
male
58.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.05%
New York City
3.23%
São Paulo
2.86%
Los Angeles
2.51%
Atlanta
2.27%
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16. LIV BAY

United States

fitness | boy mom ✨

@livbay_
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Get audience breakdown
Followers
19.1k
Fake followers
21.88%
Engagement rate
8.38%
Average Reel plays
11.8k
Audience gender
male
45.72%
female
54.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
19.49%
College Station
3.08%
Austin
2.06%
Los Angeles
1.93%
Atlanta
1.83%
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17. Sae Fitness, B.S, CPT

United States

🙏🏾| Proverbs 3:5-6⚓️ 🎓| Texas Southern University Alumna

@sadeeburton
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Get audience breakdown
Followers
18.1k
Fake followers
19.73%
Engagement rate
10.9%
Average Reel plays
9.8k
Audience gender
male
61.81%
female
38.19%
Top performing Reels
  1. Happy Monday! Start the week strong. Give these a try after your workout. Like & Save! 6 Assault Runner Sprints -10 seconds on (full speed) - 60 seconds recovery
    696.1k
  2. Full body Kettlebell 🥵 Circuit One: 5 sets Dual KB Deadlift 8 KB Swing W/ Squat 10 KB Squat to Calf Raise 8 Circuit Two: 4 sets KB Gorilla Row 12 ea side KB SA Snatch 6 ea side Circuit Three: 4 sets KB Front Rack Marches 15 ea side KB Plank Ins 15 ea side Circuit Four: 3 sets KB Push-up AMRAP
    151.1k
  3. Intense Fullbody Circuit🔥(Save&Try!) - Unity is strength. When there is teamwork and collaboration, wonderful things can be accomplished. Together Everyone Achieves More. Motivate and support eachother. Those who grind together, shine together! .⁣ .⁣ . 🎥: @richoutthemudd Like | Comment | Share | Save #OffErfFitness #SaeFitness #coreguru #abs #core #viral #explore #explorepage #fitnessgoals #bodygoals #onlinetrainer #exercise #training #workoutmotivation #couplegoals #fullbodyworkout #fitnesslifestyle #dallastrainer #fatburner #gymrat #fitnessmotivation #fitfam #bodygoals #fitlife #fitfreak #fitfortheculture #workoutroutine
    122.8k
Engagement rate benchmark
  • Median
Audience location by city
Houston
27.23%
Arlington
2.46%
Fort Worth
2.31%
Atlanta
2.28%
Los Angeles
1.78%
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18. The Skincare Boss ✨

United States

Muva 💞 CEO: @kaiskincare_ Twitter: @asiakai_

@asiakai_
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Get audience breakdown
Followers
17.5k
Fake followers
33.17%
Engagement rate
5.81%
Average Reel plays
9.3k
Audience gender
male
55.78%
female
44.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
37.67%
Lagos
3.57%
Los Angeles
2.62%
Atlanta
2.05%
New Orleans
1.4%
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19. Romi 🌸

United States

htx ❥

@xo.romi
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Get audience breakdown
Followers
16.2k
Fake followers
30.66%
Engagement rate
2.53%
Average Reel plays
-
Audience gender
female
30.79%
male
69.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.98%
Los Angeles
3.83%
Atlanta
2.67%
New York City
2.56%
New Orleans
1.16%
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20. Shea Jordan Smith

United States

📍Houston, Texas lifestyle • politics • fitness pronounced “shay” • UH alumnus formerly @empowerproject.us @gmmb @sheilajacksonlee @geezy_esq + more

@shea_jordan
@sheajordansmith
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Get audience breakdown
Followers
15.8k
Fake followers
24.67%
Engagement rate
3.55%
Average Reel plays
2.8k
Audience gender
female
21.86%
male
78.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
26.62%
Atlanta
7.63%
New York City
5.52%
Los Angeles
4.96%
Washington, D.C.
3.12%
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