Top 20 Houston Fitness Influencers on Instagram (Oct 2026)

See fitness creators with possible affiliate signals

We found 905 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/22/2026
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1. Alexya Castillo 🇲🇽

United States

Women’s Gym Owner @strong.is.beautiful_ 🩷 @oneractive @alphalete @tastesalud | ALEXYA HTX 📍🇲🇽 | Mom 💖 | Group Fitness Coach Helping Women Evolve 🦋✨

@alexyafit
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Get audience breakdown
Followers
85.2K
Fake followers
28.67%
Engagement rate
2.28%
Average Reel plays
24.9K
Audience gender
female
43.85%
male
56.15%
Top performing Reels
  1. Can’t talk right now, busy booking modeling shoots for my son 🐶🙂‍↕️🐾🤣 @amandakmarquardtphotography Thankyou for having us ❤️📸 #dogphotoshoot #mylo #doodle
    36.9K
  2. Motivation Monday💖 Woke up at 143 lbs over the weekend!! a new low for me 😭🥹✨Just wanted to share some of the foods that have been helping me get through this calorie deficit! I’m going on almost 6 weeks now and staying consistent with my food has made such a difference. Reminder queens: PROTEIN plays such a huge part in your diet!! 🗣️ I’ve been making sure I hit my protein daily and staying within my calories! I’ve also been staying away from Hot Cheetos 😭 (MY WEAKNESS lol) processed sweets, chocolate, candy, etc. Not saying I’ll never have them again! but right now I’m really trying to stay disciplined and locked in with my goals!!! It’s definitely a challenge, but seeing the progress makes it sooo worth it! 🥹💪🏼💕 #motivationmonday #consistency
    14.5K
  3. Your reminder to do your cardio!! 🗣️ That one thing youre avoiding might be the one thing that will help you keep progressing in your journey!! Strength training will ALWAYS be a priority for me BUT don’t sleep on your cardio either! It helps with endurance and getting that extra calorie burn when fat loss is the goal! You don’t have to kill yourself doing hours of cardio either lol. Lift heavy, eat according to your goals, get your steps in AND do your cardio sis!!! 💕✨ @oneractive Code: ALEXYA🤍
    8K
Engagement rate benchmark
  • Median
Audience location by city
Houston
32.8%
Pasadena
6.12%
Fort Worth
2.44%
Austin
2.18%
Los Angeles
1.97%
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2. Pretty Poca🦋

United States

HTX📍 💌: reneelewis24@yahoo.com 🏋🏾‍♀️ @prozis CODE -| POCA | @yeoreo_official CODE -| LEWIS |15%OFF🚨 Fitness Content Creator/influencer

@_prettypoca
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Get audience breakdown
Followers
55.8K
Fake followers
35.87%
Engagement rate
2.78%
Average Reel plays
15.9K
Audience gender
female
29.34%
male
70.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
34.86%
Atlanta
3.17%
Los Angeles
1.93%
New Orleans
1.89%
New York City
1.5%
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3. KIERRA J

United States

follower of christ | fitness | lifestyle @gymshark @aybl KIERRAJ

@kierrajacksonn
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Followers
52.6K
Fake followers
31.61%
Engagement rate
3.03%
Average Reel plays
18.5K
Audience gender
female
63.1%
male
36.9%
Top performing Reels
  1. Fasting didn’t pull me away from the gym — it pulled me closer to God in it. Every session looked different. Some days were joyful and full of laughter. Some were heavy with grief and sorrow but I learned to ask God how to move before I moved. Prayer wasn’t optional; it was the foundation. “The Lord will guide you continually and satisfy your soul in drought, and strengthen your bones.” — Isaiah 58:11 During my 21-day fast: • medium to low weight • higher reps • no ego lifting • constantly inviting God into each session, seeking Him above performance Full transparency: For the first 14 days, I fasted from sunup to sundown (6am–6pm), no food during that time. For the last 7 days, I was redirected to the Daniel Fast with my church—and that’s when everything began to shift. Every part of that fast was intentional, down to the smallest detail, and I truly cannot thank the Lord enough 🥺🤍 “Whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31 #jesuslovesyou #faith #fasting
    92K
  2. BREAK YOUR FLESH “For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” ‭‭Galatians‬ ‭5‬:‭17‬ ‭ESV‬‬ ways to break your flesh: Daily prayer before desire • Pray before scrolling, eating, reacting, or deciding. • This retrains your spirit to lead, not your impulses. Fasting (food, social media, entertainment) • Teaches your flesh it is not in control. • Start small: one meal, one app, one day. Scripture intake over emotional intake • Feed truth before feelings. Delayed gratification • Wait before acting on urges (anger, lust, comfort, overeating). • Even a 10-minute pause strengthens spiritual authority. Worship instead of complaining • Praise God when you’d rather sulk or self-pity. Obedience when it’s uncomfortable • Forgive when you want revenge. • Stay quiet when you want to react. • Trust God when you want control. wearing: @dfyne.official code KIERRA #jesuslovesyou #faith #fitness
    54.2K
  3. would yall believe me if i said my joy, discipline, and consistency comes from being grateful? 🥹 #faith #fitness #jesus
    39.9K
Engagement rate benchmark
  • Median
Audience location by city
Houston
18.67%
Atlanta
3.99%
New York City
2.47%
Chicago
1.79%
Los Angeles
1.63%
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4. LILIANA | PLUS SIZE FITNESS

United States

Helping plus-size women build confidence through fitness. 💪🏼 Philippians 4:13 💛 Future Houston Realtor @closingwithlily 🏡 ↓ Glute Growth Guide 🍑

@franchozi
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Get audience breakdown
Followers
29.7K
Fake followers
19.57%
Engagement rate
2.57%
Average Reel plays
46.7K
Audience gender
female
73.26%
male
26.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.58%
New York City
3.76%
Los Angeles
2.78%
Austin
1.96%
Miami
0.98%
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5. eve

United States

all things fitness ✞ @dfyne.official @gymshark @alphalete | EVEMOVE 📧 eve@palettemgmt.com

@eveatthegymm
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Get audience breakdown
Followers
29.6K
Fake followers
15.22%
Engagement rate
6.66%
Average Reel plays
33.9K
Audience gender
female
35.07%
male
64.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.12%
Los Angeles
6.67%
New York City
2.5%
Chicago
2.06%
Austin
1.8%
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6. Justine Denise, Plus Size Fitness & Fashion

United States

Curvy Girl✨Fashion | Fitness✨ @buffbunny_collection | @1upnutrition code ✨JUSTINE✨ 📍Houston 💌: justinedeniseofficial@gmail.com

@justinee___justinee
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Followers
28K
Fake followers
20.18%
Engagement rate
1.73%
Average Reel plays
6.3K
Audience gender
female
83.7%
male
16.3%
Top performing Reels
  1. Baabbbyyy if I’m not tired of hearing 6-7 I don’t know what I am!! 😫🤦🏾‍♀️ Welcome to the life of a High School Math Teacher! 👩🏾‍🏫 🍎 💚Top & Bottom: @shein_us @sheincurve 🩶Shoes: @lanebryant Comment “LINK” and I’ll DM you! S/O to @garciamathparty for the original audio! 🥰 #teacherlife #plussizefashion #mathteacher #highschoolteacher #houstoninfluencer
    62.7K
  2. Finding your true person that is for you is probably the best feeling ever 🥹🫶🏾 Ngl it ain’t all gonna be peaches and cream but as long as you show up everyday and choose each other it’s worth the fight. I keep tryna tell yall this man has another side! 🤭 Don’t let my videos of him seeing me record fool you! 😂 S/O to my niece! She took this video when she was 5! #myperson #blacklove #blacklovematters #couples #couplesofinstagram #onbendedknee #onbendedkneechallenge #fyp #viral
    30.7K
  3. Where are all my curvy girls at??? 💪🏾😌 What they don’t tell you when doing your research is that all body types are not the same so that’s means we can’t all follow the same plan. Also, let’s just be CLEAR that not all of us are striving to be skinny. Some of us are striving to build muscle, lose fat overall or just be HEALTHY. Don’t assume just because you see someone in the gym you know what their goals 🙃 Bodysuit: @buffbunny_collection 💙 Poshknit Scrunch Bodysuit - XL Code | JUSTINE to save 💰and support 🫶🏾 #curvygirl #plussize #houstoninfluencer #thickfit #fitnessmotivation
    4.6K
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.23%
Atlanta
2.68%
New York City
2.53%
Los Angeles
1.81%
Lagos
1.74%
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7. CYNSCITY🇸🇻

United States

God’s Girl Lifestyle•Wellness•Beauty Personal Trainer—Lose•Gain•Build ⬇️100lbs naturally🦋@cynscityfitness HTX | Hair & Makeup Artist @cynscityglam

@_cynscity
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Get audience breakdown
Followers
23.1K
Fake followers
32.28%
Engagement rate
2.03%
Average Reel plays
10K
Audience gender
female
64.06%
male
35.94%
Top performing Reels
  1. It’s always been YOU VS YOU! Stop investing in everything & START INVESTING IN YOUR health! Sis, we’re all tired... But Halloween is 4 weeks away.. And if you lock in and start Oct 9 In 2 weeks from Oct 9th, (Oct 23) you’ll have gotten through the most challenging part In 3 weeks, on Halloween Oct 31st you will feel better about your body in a costume! In 6 weeks, Nov 20th, you’ll feel in the zone & your body will be stronger and tighter! Good Habits are not created overnight! & if you don’t know where to start, I’m the accountability bestie you’ve been looking for! Comment 🫂🦋✨ if you’re ready for me to be your accountability bestie! #cynscitychallenge #weightlosstransformation #weightloss #accountabilitypartner #accountability #weightlossdiary
    30K
  2. Nahhhh 😂 #gym #gymhumor #contenido #theo #gemelo
    2.9K
  3. Season 31 🎂 #birthdaygirl
    1.4K
Engagement rate benchmark
  • Median
Audience location by city
Houston
36.2%
Los Angeles
3.94%
San Antonio
1.25%
Humble
1.25%
Austin
1.2%
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8. Cryssie

United States

Content Creator | Fashion, beauty, lifestyle Fitness | @cryssiesfitfiles HTX

@cryssiedenise
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Get audience breakdown
Followers
21.8K
Fake followers
19.65%
Engagement rate
2.65%
Average Reel plays
7.4K
Audience gender
female
81.64%
male
18.36%
Top performing Reels
  1. Guysssssss my baby sister is ENGAGED 💍🥰 And to answer your question, no, I’m not okay 🥹😭😅 Breanna, watching you blossom into the young woman you are today has truly been a blessing. And now, I’ve just witnessed you enter into a new chapter of womanhood by becoming a FIANCÉE!?!? WHEWWWWW baby cue the waterworks. You and Devin’s love story is a fairytale love story played out in real life and I can’t wait to see where your love will take you in your journey of life together. Love you always my Pookstersss 🥂✨💍👰🏽‍♀️
    5.6K
  2. PROGRESS POST‼️ I walked into @thebetterbodywarehousehtx for their grand opening as a fun way to kickstart my birthday weekend. BOY WAS I IN FOR A TREAT 😅 I didn’t realize how much I needed this place. What started out as a fun activity has turned into a lifestyle! While my journey is not linear and there’s still so much more work that needs to be put in, I have to reflect on where I started compared to where I am now! And I must say, I’m loving where I am now 🥰 This place comes with a lot of trash talk, attitude, and confrontation, but here you will also find accountability, community, and RESULTS!! So I wouldn’t trade this place for the world 🥲 I’ve gotten a lot of feedback about my journey and I wanna be an open book so please drop any questions you have in the comments and/or DMs and I’ll make a Q&A video to follow up! LET’S GET BETTER TOGETHER 💪🏽
    2.8K
  3. HYROX HOUSTON 2026 ❤️💪🏽 My very first time competing and I couldn’t have wanted it to play out any other way. And first of all, can I just brag about MY TEAM!?!? @mskaimichelle @justinee___justinee @lifecurveswithchase The energy, the encouragement and overall STRENGTH these ladies have is unmatched. When @mskaimichelle asked me if I could hop on the squad a week before race day, I had no hesitations. Fast forward to now and I can now say I have a successful @hyroxworld under my belt. This one was for the baby gym girlies & baby gym bros all over the world!!! 😝 Can’t wait to add more Hyrox patches to the collection 😏 #Hyrox #Houston #plussizefitness #BabyGymGirlie #CryssiesFitFiles
    1.9K
Engagement rate benchmark
  • Median
Audience location by city
Houston
12.54%
Los Angeles
4.73%
New York City
4.58%
Atlanta
2.77%
Chicago
1.91%
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9. Lauren Ashley 🧞

United States

Lifestyle & Fitness I’m a muva @jermanythedappledoxie 📍Germany mostly 🇩🇪 📧 collabs: reachlaurenashley@gmail.com

@certified.lo
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Get audience breakdown
Followers
20.8K
Fake followers
23.73%
Engagement rate
9.06%
Average Reel plays
14.9K
Audience gender
female
57.28%
male
42.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.69%
Atlanta
4.23%
Los Angeles
3.43%
New York City
3.37%
Prairie View
1.77%
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10. Seth Tyler Rangel-Kimpel

United States

🏳️‍🌈 Houston, Tx | 👨🏼‍🤝‍👨🏽 @jorgerangl 💪🏼 Fitness, Travel, Love & Photos 📸 Wedding & Portrait Photographer 🔆 Let’s Connect & Collab! 🔻

@seth.tylerrr
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Get audience breakdown
Followers
20.4K
Fake followers
32.65%
Engagement rate
1.03%
Average Reel plays
47K
Audience gender
female
17.44%
male
82.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
18.49%
Austin
3.65%
Los Angeles
2.73%
New York City
2.47%
Mexico City
1.24%

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11. Stephanie Salazar

United States

In-Person & Online Challenges: @stephitness_studio Gym: @stephitness.ironsight ✉️ Hello@stephitnesscoach.com

@verystephofme
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Get audience breakdown
Followers
19.7K
Fake followers
23.1%
Engagement rate
4.72%
Average Reel plays
8.5K
Audience gender
female
78.53%
male
21.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
39.69%
Pasadena
4.25%
Los Angeles
1.96%
San Antonio
1.38%
Austin
1.16%
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12. G

United States

houston, tx G>∧∨

@georgia.graff
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Get audience breakdown
Followers
19.2K
Fake followers
10.73%
Engagement rate
3.41%
Average Reel plays
-
Audience gender
female
43.94%
male
56.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.46%
Fayetteville
11.61%
The Woodlands
7.27%
Austin
2.84%
College Station
1.42%
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13. LIV BAY

United States

fitness | boy mom ✨

@livbay_
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Get audience breakdown
Followers
18.4K
Fake followers
21.88%
Engagement rate
7.62%
Average Reel plays
11.8K
Audience gender
female
54.28%
male
45.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
19.49%
College Station
3.08%
Austin
2.06%
Los Angeles
1.93%
Atlanta
1.83%
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14. Sae Fitness, B.S, CPT

United States

Proverbs 3:5-6⚓️ Accepting New Clients

@sadeeburton
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Followers
17.7K
Fake followers
20.08%
Engagement rate
17.98%
Average Reel plays
11.4K
Audience gender
female
38.16%
male
61.84%
Top performing Reels
  1. Happy Monday! Start the week strong. Give these a try after your workout. Like & Save! 6 Assault Runner Sprints -10 seconds on (full speed) - 60 seconds recovery
    696.1K
  2. Full body Kettlebell 🥵 Circuit One: 5 sets Dual KB Deadlift 8 KB Swing W/ Squat 10 KB Squat to Calf Raise 8 Circuit Two: 4 sets KB Gorilla Row 12 ea side KB SA Snatch 6 ea side Circuit Three: 4 sets KB Front Rack Marches 15 ea side KB Plank Ins 15 ea side Circuit Four: 3 sets KB Push-up AMRAP
    151.1K
  3. Intense Fullbody Circuit🔥(Save&Try!) - Unity is strength. When there is teamwork and collaboration, wonderful things can be accomplished. Together Everyone Achieves More. Motivate and support eachother. Those who grind together, shine together! .⁣ .⁣ . 🎥: @richoutthemudd Like | Comment | Share | Save #OffErfFitness #SaeFitness #coreguru #abs #core #viral #explore #explorepage #fitnessgoals #bodygoals #onlinetrainer #exercise #training #workoutmotivation #couplegoals #fullbodyworkout #fitnesslifestyle #dallastrainer #fatburner #gymrat #fitnessmotivation #fitfam #bodygoals #fitlife #fitfreak #fitfortheculture #workoutroutine
    122.8K
Engagement rate benchmark
  • Median
Audience location by city
Houston
27.34%
Arlington
2.43%
Atlanta
2.22%
Fort Worth
2.19%
Los Angeles
1.72%
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15. Shea Jordan Smith

United States

📍Houston, Texas lifestyle • politics • fitness pronounced “shay” • UH alumnus formerly @empowerproject.us @gmmb @sheilajacksonlee @geezy_esq + more

@sheajordansmith
@sheajordansmith
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Get audience breakdown
Followers
16.4K
Fake followers
25.89%
Engagement rate
2.62%
Average Reel plays
7K
Audience gender
female
21.82%
male
78.18%
Top performing Reels
  1. When asked about the online feud between Donald Trump and Elon Musk, Congresswoman Alexandria Ocasio-Cortez references Azealia Banks with “…the girls are fighting, aren’t they?”
    520.1K
  2. Yesterday, Propaganda Barbie (or as she’s known in her official capacity, White House Press Secretary Karoline Leavitt) could barely make remarks and give the Trump Administration’s statement on the murder of two Israeli diplomats in Washington DC without gaslighting the American people and press once again. Imagine saying that “hatred has no place in the United States of America under President Donald Trump,” when the most literal cause of the hatred is… You know what, y’all got it…
    221.7K
  3. That feeling when Election Day is one week away you’re about to be the Democratic nominee for United States Senate from the great state of Texas 💃🏾 Esa sensación cuando falta una semana para la elección y estás a punto de ser el candidato Demócrata al Senado por Texas. 🇺🇸
    13.7K
Engagement rate benchmark
  • Median
Audience location by city
Houston
26.8%
Atlanta
7.7%
New York City
5.53%
Los Angeles
4.85%
Washington, D.C.
3.25%
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16. Brittney

United States

houston | lifestyle, fashion, beauty, fitness inquiries: brittney@themonicollective.com @baddiebyb @big3dancers @jetsetpilatesriveroaks

@brittneymarshallll
@brittneymarshallll
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Get audience breakdown
Followers
15.5K
Fake followers
36.43%
Engagement rate
3.01%
Average Reel plays
6.1K
Audience gender
female
35.41%
male
64.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
41.64%
Los Angeles
2.77%
Austin
2.45%
New York City
1.16%
San Antonio
1.11%
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17. Briana R. Agugua

United States

“Love Letter” Out Now💌❤️

@itsricquel_
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Get audience breakdown
Followers
15.5K
Fake followers
34.09%
Engagement rate
9.21%
Average Reel plays
2.8K
Audience gender
female
11.66%
male
88.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.29%
New York City
3.24%
Atlanta
3.18%
Los Angeles
2.95%
Prairie View
1.41%
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18. Rebekaah Renèe ♡ Coach

United States

Faith | Fitness | Lifestyle Houston📍 CPT

@rebekaahfit
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Followers
14.8K
Fake followers
27.46%
Engagement rate
3.56%
Average Reel plays
2.8K
Audience gender
female
16.03%
male
83.97%
Top performing Reels
  1. Force = Mass x Acceleration. Somewhere along the way, we forgot that last part. And with it, we forgot one of the oldest glute tools in the book. You see, the kettlebell swing isn’t just some conditioning exercise your auntie does at the commercial gym’s free classes. When done right, it’s one of the most complete glute movements you can use. At the bottom, you’re getting a deep, loaded hinge. Think RDL. At the top, you’re snapping into full hip extension. Think hip thrust. That combination is what makes this so effective. You’re getting high force in the stretched position (the amortization), then having to reverse it fast into a hard lockout. Most exercises only give you one side of that equation. This gives you both. And the unique emphasis on that speed helps us leverage the often-overlooked side of the physique equation Force = Mass x Acceleration (F = M x A). We are taught in lifting that mass is the only side of this equation. That pump you feel in the KB swing—that’s from focusing on the “A.” Now the technique’s not easy. The mistake is people turn it into a loose, arm-driven swing with big arcs and round backs. That’s not what we want. This is about clean hip mechanics. Hips back, load the glutes, and then drive through with intent. No arms. No up-and-down lifting. No target height. Just load → explode → lock. It’s simple, but it’s not easy. And when you actually get it right, you’ll understand why this “basic” movement has built strong, powerful glutes for decades. Stop treating it like cardio. Start using it like a tool.
    7.6K
  2. Bad to the bone 😮‍💨
    3.5K
  3. What I eat in a day, realistic edition. ✨ You can workout every day of your life but if your diet sucks you won’t get the results you’re looking for. Training and meal plans available. #mealprepping #mealprepping #workout #healthjourney #healthfood
    3.5K
Engagement rate benchmark
  • Median
Audience location by city
Houston
26.19%
Atlanta
3.67%
New York City
3.5%
Los Angeles
3.36%
Chicago
1.81%
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19. Lluvia Camila

United States

Fashion | Fitness | Finance Colombiana 🇨🇴 / HTX 💜 Palm Beach FL☀️ Miss Texas USA 2023 ✨ @misstxusa ALS Advocate ❤️ @vivelavidamovement @als

@lluviacamilaaa
@lluviacamilaa
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Get audience breakdown
Followers
14.3K
Fake followers
24.26%
Engagement rate
1.1%
Average Reel plays
11.5K
Audience gender
female
33.7%
male
66.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
51.77%
Los Angeles
2.78%
New York City
1.39%
Austin
1.39%
Miami
1.27%
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20. Ambrosha

United States

🙏🏼Romans 8:18 👩🏽‍🦱Black/ Italian/ Spanish 🏋🏽‍♂️CPT - HTX Women’s Fitness Trainer 👩‍👧Mommy Moya.ambrosha1@gmail.com

@toocomplicated_
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Get audience breakdown
Followers
14K
Fake followers
27.76%
Engagement rate
2.93%
Average Reel plays
7.5K
Audience gender
female
29.31%
male
70.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
36.55%
Los Angeles
3.19%
Atlanta
1.87%
New York City
1.71%
Austin
1.52%

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