Top 20 Female Fitness Influencers on Instagram (Jul 2026)

We found 2983 fitness Influencers
These influencers mention 'fitness' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/09/2026
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1. Lilo Aderogba

United States

𝒫𝓈𝒶𝓁𝓂 𝟦𝟨:𝟧 ✨ ꜰᴀɪᴛʜ ꜰɪᴛɴᴇꜱꜱ ʙᴇᴀᴜᴛʏ ꜰᴀꜱʜɪᴏɴ @cafe23bylilo @lilos_closet_ @lilogotyoufit Collaborations: lilo@a-listme.com

Followers
928k
Fake followers
22.74%
Engagement rate
2.92%
Average Reel plays
85.2k
Audience gender
female
67.47%
male
32.53%
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
78.13%
Ghana
5.14%
South Africa
3.35%
United States
1.65%
United Kingdom
0.99%
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2. Paula Döringer

Germany

✨seggsi, slay fitness lehdy ✨esse trotzdem jeden Tag Eis🍦 ✨CEO of Cami Check 🐫 Podcast 🎙️: @freundschaftminus_ Impressum: @moongency_impressum

Followers
908.5k
Fake followers
21.35%
Engagement rate
2.47%
Average Reel plays
1M
Audience gender
female
14.55%
male
85.45%
Top performing Reels
  1. 285.3k
  2. 146.1k
  3. 122.6k
Engagement rate benchmark
  • Median
Audience location by country
Germany
31.1%
United States
7.63%
United Arab Emirates
5.55%
United Kingdom
4.31%
Austria
3.44%
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3. Lauren Johnson

United States

health ❀ fitness ❀ lifestyle - ATX @younglaforher @youngla | @myprotein code LAURENJ 1 on 1 coaching & more👇🏼🫶🏼

Followers
790.1k
Fake followers
24.17%
Engagement rate
2.01%
Average Reel plays
186.9k
Audience gender
female
46.72%
male
53.28%
Engagement rate benchmark
  • Median
Audience location by country
United States
43.54%
Brazil
8.04%
Mexico
7.31%
United Kingdom
3.88%
Canada
3.64%
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5. IՏᕼᗩ ᗪᕼᗩᑎKᕼᗩᖇ

India

।। धर्मो रक्षति रक्षितः ।। ᵇˡᵉˢˢᵉᵈ✨ ᶠⁱᵗⁿᵉˢˢ&ˢᵉˡᶠˡᵒᵛᵉ♈

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6. Swatii

India

Motorcycles | Travel | Lifestyle | Fitness YT - 530 k + लोकाः समस्ताः सुखिनो भवन्तु।

Followers
601.9k
Fake followers
23.24%
Engagement rate
14.13%
Average Reel plays
673.6k
Audience gender
female
18.28%
male
81.72%
Engagement rate benchmark
  • Median
Audience location by country
India
96.34%
United States
0.55%
Nepal
0.37%
United Arab Emirates
0.37%
Pakistan
0.37%
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7. Talitha Jane

United States

don’t follow me, follow Jesus🫧🌸 fitness and fashion rooted in reverence part time dancer, full time owner @surrendered.society email for inquiries✉️

Followers
479.5k
Fake followers
19.89%
Engagement rate
4.68%
Average Reel plays
291.4k
Audience gender
female
86.33%
male
13.67%
Top performing Reels
  1. 229.1k
  2. 228.6k
  3. 193k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.85%
South Africa
2.52%
United Kingdom
2.11%
Canada
2.11%
Nigeria
1.98%
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8. Raji Sundaramoorthy

United Arab Emirates

Life enricher - "Avlo simple thaan intha recipe" Transition Cooking|ExploringUAE|Parenting|Relationship|Gender Equality|Fitness DM/Mail for PaidCollab

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9. Taliyah 🦶

United States

@therealdba lifestyle | wellness | girlhood 💗 @gymshark athlete | dc stinky10 Women’s fitness coach🍒

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10. Karen Bujulu

Followers
429k
Fake followers
16.24%
Engagement rate
4.87%
Average Reel plays
274.6k
Audience gender
female
44.87%
male
55.13%
Engagement rate benchmark
  • Median
Audience location by country
Tanzania
82.29%
Kenya
5.62%
United States
1.94%
Nigeria
1.14%
Rwanda
1.08%

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11. Kankanalapati Bhavani

India

Fashion | Fitness | Lifestyle 📍 Hyderabad 8M+ Monthly Views Collabs & Promotions 📩 connectwithbhavi99@gmail.com

Followers
426.5k
Fake followers
24.88%
Engagement rate
2.62%
Average Reel plays
114.5k
Audience gender
female
4.67%
male
95.33%
Engagement rate benchmark
  • Median
Audience location by country
India
95.33%
Kuwait
1.59%
United Arab Emirates
0.97%
Saudi Arabia
0.79%
Australia
0.26%
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12. Mallika Raghavender

India

🟢Only Genuine Promotions Acptd.. 🔴Strong women of Commonwealth 🔵Strong women of Asia 🟠K11 Certified Fitness Trainer 🟤K11 Certified Nutritionist

Followers
408.3k
Fake followers
24.91%
Engagement rate
2.92%
Average Reel plays
504.3k
Audience gender
female
19.88%
male
80.12%
Engagement rate benchmark
  • Median
Audience location by country
India
94.34%
United Arab Emirates
1.54%
Kuwait
0.74%
United States
0.7%
Malaysia
0.4%
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14. Tamara Arevalo

United States

🇸🇻 NY 📍 Lifestyle |Beauty |Fitness @oneractive code Tamara Life is good girl 🎀 Gloria.Green@thedigitalbrandarchitects.com Train with me 👇🏽💗

Followers
386.8k
Fake followers
21.31%
Engagement rate
3.26%
Average Reel plays
170.3k
Audience gender
female
45.16%
male
54.84%
Top performing Reels
  1. 350.2k
  2. 229.7k
  3. 5 tips for fat loss that genuinely helped me from 200 pounds to now 1. Start with slight calorie deficit or find your maintenance Find your maintenance, cut out 200-300 cal and track how your body reacts for 2 weeks. It is normal to lose 0.5-1 pound per week 2. high protein + high fiber meals Your muscles are made mostly of protein fibers Sooooo when you lift, you damage those fibers, that’s when your body uses dietary protein to rebuild them so they grow stronger and thicker. No protein = nothing to rebuild with = no muscle. Fiber keeps you full & supports digestion 3. Lift heavy/progressive overload, I tell this to my 1:1 coaching clients, train til failure/near failure. In order to build muscle you must train with intensity. 4. SLEEP/RECOVERY (big one) sleep is literally your cheat code 7–8 hours better hunger control better hormones better recovery more muscle retention less water retention 5. STEADY STATE CARDIO 30 minutes of cardio 3-4x week can make a big difference to your fat loss journey. steady state cardio I recommend the elliptical resistance 6-8 for 30 minutes. Steady state is usually around 60–75% of your max heart rate burns calories steadily Steady state cardio is • low impact so easy to recover from • great for fat loss • great for endurance • doesn’t interfere with muscle building like high-intensity cardio can 6. Drink your water 1 gallon of water a day My 1:1 coaching sign up link is in bio for my girls who need guidance 💗 #fatloss #transformation #gymtransformation #motivation
    102.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
64.15%
India
5.79%
Brazil
5.33%
Mexico
2.75%
United Kingdom
1.78%
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15. Alexis Xol

United States

tattoos + fitness + kindness @bemoreyou.la @darcsport | XOL @ghostenergy | XOL 💌 alexisxol@dulcedo.com

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16. Sumbul Iltaf

United States

Baker. Finance. Fitness. Food Filming. Recipe Developer🦋 📧 sumbul@myearthkitchen.com USA

Followers
330.4k
Fake followers
21.94%
Engagement rate
2.06%
Average Reel plays
73.9k
Audience gender
female
89.29%
male
10.71%
Top performing Reels
  1. 1.2m
  2. 114k
  3. 105.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
15.94%
Brazil
15.38%
Indonesia
5.41%
Argentina
4.56%
Mexico
3.7%
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18. Anjayla Lopez

United States

empowering curvy women 🌷 | fitness x lifestyle 💌 anjaylalopezz@gmail.com $youlovejayla @legion CODE: JAYLA Locked In: Reloaded $100k challenge(1/5)⬇️

Followers
316k
Fake followers
22.98%
Engagement rate
2.58%
Average Reel plays
256k
Audience gender
female
52.03%
male
47.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.12%
Canada
1.14%
South Africa
1.04%
Nigeria
1.01%
Jamaica
0.63%
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19. Lieketseng Lentsa

South Africa

𝐁𝐞𝐚𝐮𝐭𝐲•𝐅𝐢𝐭𝐧𝐞𝐬𝐬 📧 kekelentsha@gmail.com @elite_spa_and_beauty @elite_sport_and_beekini

Followers
312k
Fake followers
12.22%
Engagement rate
4.2%
Average Reel plays
14.2k
Audience gender
female
32.06%
male
67.94%
Engagement rate benchmark
  • Median
Audience location by country
Lesotho
50.1%
South Africa
39.26%
Nigeria
2.66%
Botswana
1.02%
United States
1.02%
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20. Clare Eaton | Midlife Fitness

United Kingdom

Midlife Menopause Humour 📖 Pre-order The Pocketbook of Happiness below ⬇️ ❤️ Book Zoom Class👇🏼 Managed by @stridetalent christian@stride-social.com

Followers
311.6k
Fake followers
16.86%
Engagement rate
10.66%
Average Reel plays
762.9k
Audience gender
female
94.64%
male
5.36%
Engagement rate benchmark
  • Median
Audience location by country
United States
22.38%
United Kingdom
9.43%
Italy
7.94%
Brazil
6.72%
Spain
5.42%

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