Top 20 Female Fitness Influencers on Instagram (Nov 2026)

See fitness creators with possible affiliate signals

We found 3034 fitness Influencers
These influencers mention 'fitness' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
11/02/2026
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1. Lilo Aderogba

United States

𝒫𝓈𝒶𝓁𝓂 𝟦𝟨:𝟧 ✨ ꜰᴀɪᴛʜ ꜰɪᴛɴᴇꜱꜱ ʙᴇᴀᴜᴛʏ ꜰᴀꜱʜɪᴏɴ @cafe23bylilo @lilos_closet_ @lilogotyoufit Collaborations: lilo@a-listme.com

@liloaderogba
@liloaderogba
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Get audience breakdown
Followers
919.1K
Fake followers
23.07%
Engagement rate
5.59%
Average Reel plays
148.4K
Audience gender
female
66.92%
male
33.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
78.7%
Ghana
4.47%
South Africa
3.14%
United States
1.75%
United Kingdom
1.17%
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2. Paula Döringer

Germany

✨seggsi, slay fitness lehdy ✨esse trotzdem jeden Tag Eis🍦 ✨CEO of Cami Check 🐫 Podcast 🎙️: @freundschaftminus_ Impressum: @moongency_impressum

@paula_doeringer
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Get audience breakdown
Followers
918.7K
Fake followers
21.52%
Engagement rate
2.43%
Average Reel plays
976.3K
Audience gender
female
14.52%
male
85.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Germany
31.15%
United States
7.62%
United Arab Emirates
5.56%
United Kingdom
4.29%
Austria
3.42%
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3. LOUISE ROBERTS

United Kingdom

Main acc: @louise_fitcoach 🔥 @louisefitcoachlinks

@louise_fitcoach_
@louise_fitcoach
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Get audience breakdown
Followers
660.2K
Fake followers
24%
Engagement rate
2.7%
Average Reel plays
563.5K
Audience gender
female
60%
male
40%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
52.17%
United Kingdom
10.14%
Brazil
7.25%
India
2.9%
Italy
2.9%
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4. Swatii

India

Motorcycles | Travel | Lifestyle | Fitness YT - 645 k + Neuro Physio लोकाः समस्ताः सुखिनो भवन्तु।

@swatirojha
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Get audience breakdown
Followers
632.9K
Fake followers
23.53%
Engagement rate
14.72%
Average Reel plays
929.5K
Audience gender
female
18.28%
male
81.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.34%
United States
0.55%
Nepal
0.37%
United Arab Emirates
0.37%
Pakistan
0.37%
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5. Amreen Gill

Canada

iWrite | iDance | iAct | iSatirize Email me: officialbhangralicious@gmail.com My Dance Fitness Classes & Substack ⬇️

@bhangralicious
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Get audience breakdown
Followers
598.4K
Fake followers
15.09%
Engagement rate
3.37%
Average Reel plays
553.6K
Audience gender
female
54.14%
male
45.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
72.37%
Canada
8.67%
United States
4.98%
Pakistan
3.06%
United Kingdom
2.49%
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6. Meghan Lane Morrison

United States

Fitness • Curly Girlie • Slightly Annoying The H isn’t silent ✨@meghanandjack ✨

@meghan__lane_
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Followers
561.1K
Fake followers
21.7%
Engagement rate
2.38%
Average Reel plays
319.5K
Audience gender
female
59.23%
male
40.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.6%
United Kingdom
3.91%
Canada
3.01%
India
1.86%
Mexico
1.63%
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7. Raji Sundaramoorthy

India

Life enricher - "Avlo simple thaan intha recipe" Transition Cooking|ExploringUAE|Parenting|Relationship|Gender Equality|Fitness DM/Mail for PaidCollab

@cheatdayrecipe
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Get audience breakdown
Followers
481K
Fake followers
24.02%
Engagement rate
3%
Average Reel plays
809.8K
Audience gender
female
50.85%
male
49.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
81.78%
United Arab Emirates
4.4%
Malaysia
4.01%
Sri Lanka
1.65%
United States
1.1%
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8. Talitha Jane

United States

content for the kingdom🪩🫧 the intersection of fashion, faith & fitness | -65lbs @talitha.dances @surrendered.society ✉️TalithaJonesBusiness@yahoo.com

@talithaajane
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Get audience breakdown
Followers
478.2K
Fake followers
20.17%
Engagement rate
4.51%
Average Reel plays
236.6K
Audience gender
female
86.56%
male
13.44%
Top performing Reels
  1. Would you rather exalt yourself on earth and be humbled in heaven, or humble yourself on earth and be exalted in heaven? I’ve made idols out of things I didn’t even think possible, ANYTHING you put before the Lord is an idol. I’ve leaned very quickly that the Lord will take things away from you to remind you WHO gave it to you in the first place . It’s not bad to have nice things, it’s not bad to want relationships, jobs, money or anything material, however it becomes an issue when you desire those things more than a relationship with God. We put more effort into making money than making time for the Lord. We open up social media more than we open up our Bible. ANYTHING can be an idol. Ask yourself what’s something I put before the Lord, and be honest with yourself. I caught myself beginning to idolize social media and yet again… my physique. Personally, I found that idolizing something came from wanting external validation. I cared about things that made me look accomplished. They gave me earthly value. So I pray, “Lord even if I don’t have this thing, you are already more than enough. My worth is not defined in material objects, relationships, social status or physical attributes. I chose to put you above it all. Allow me to denounce these idols immediately, In Jesus name, Amen.”
    229.1K
  2. Quickest way to lose followers: start talking about the Lord lol. This year alone, over 37,000 people chose to unfollow me. And yet the growth continues to outweigh the loss. I fully believe that what the Lord removes he’s multiples — luckily, numbers don’t drive me. Showcasing my life as a Christian girlie is TERRIFYING, but I continuously remind myself to walk in obedience and not fear. This is Lords platform where I’m used as a vessel. I hope it touches who it needs to🤍
    153.2K
  3. And that’s on being born again lol. It’s funny because throughout the entire “before” I still went to church,I still read my Bible, and I still knew God, but sometimes it’s takes going through something to SURRENDER to Christ. Most times the Lord changes us inside out. It’s so important not to judge an exterior because you don’t know where the Lord is working on their heart. “When the time is right, I, the Lord, will make it happen - Isaiah 60:22. I want to reiterate this is MY JOURNEY. Me sharing where God worked on me does not diminish where anyone else might be. All of our stories are different. The lord delivered me from dressing lustfully and using my body to not only get attention, but it as a way to define my worth. He delivered me from drinking to get drunk and developing an unhealthy relationship with food & alcohol. He delivered me from depression, cause let’s be real, I was not happy. I could go on and on but taking time to allow that Lord to prune me and develop me as a woman will ALWAYS be worth it
    151.9K
Engagement rate benchmark
  • Median
Audience location by country
United States
76.09%
South Africa
2.54%
Nigeria
2.39%
United Kingdom
2.02%
Canada
1.62%
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9. Clare Eaton | Midlife Fitness

United Kingdom

Midlife Menopause Humour 📖 Pre-order The Pocketbook of Happiness below ⬇️ ❤️ Book Zoom Class👇🏼 Managed by @stridetalent christian@stride-social.com

@feelgoodhealthfitness
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Get audience breakdown
Followers
471K
Fake followers
17.52%
Engagement rate
5.9%
Average Reel plays
720.5K
Audience gender
female
94.55%
male
5.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
22.78%
United Kingdom
9.3%
Italy
8.27%
Brazil
6.85%
Spain
5.47%
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10. Nishitha Uday

India

Leveling up>>> Healing through fitness @wellcore.in | Code: NISH10

@getfitwith_nish
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Get audience breakdown
Followers
438.2K
Fake followers
15.79%
Engagement rate
3.32%
Average Reel plays
429.2K
Audience gender
female
23.24%
male
76.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
91.33%
United Arab Emirates
1.7%
United States
1.31%
Malaysia
0.79%
United Kingdom
0.49%

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11. Karen Bujulu

China

Traveling, fitness & lifestyle @bujuamore

@karenbujulu
@revolutionentertainmenttz9620
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Get audience breakdown
Followers
430K
Fake followers
18.68%
Engagement rate
3.42%
Average Reel plays
185K
Audience gender
female
44.81%
male
55.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Tanzania
82.18%
Kenya
5.69%
United States
1.97%
Nigeria
1.14%
Rwanda
1.08%
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12. Alexis Xol

United States

tattoos + fitness + kindness @bemoreyou.la @darcsport | XOL @ghostenergy | XOL TATTOOS (818)940-5016 💌 Alexisxol@underscoretalent.com

@alexis_xol
@alexis_xol23
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Get audience breakdown
Followers
409.6K
Fake followers
21.84%
Engagement rate
2.7%
Average Reel plays
254.4K
Audience gender
female
63.64%
male
36.36%
Top performing Reels
  1. 10 things I wish I realized sooner… 1. clarity comes after you move, not before 2. fear doesn’t mean stop, it usually means go 3. you don’t need permission to become who you want to be 4. the life you want is on the other side of trusting yourself (it’s scary I know but remember #2) 5. overthinking keeps you stuck more than failure ever will I PROMISE YOU 6. no one has it all figured out… they just started anyway. We’re all a little lost , even the poeple who look like they have it figured out the most . 7. confidence is built through doing the things that scare you the most 8. consistency matters more than motivation 9. most things work out when you stop hesitating 10. you become the person you want to become by acting like her first not after if this hit home , save it for when you start overthinking again & follow for more reminders like this <3 Love you Code XOL to $ave @ghostenergy 💛
    173.3K
  2. Ur local tattoo artist <33 Los Angeles, CA 📍
    122.7K
  3. it’s giving “she has plans after this” Comment NEED IT and I’ll send ya the amazon link directly <33 #hairstyles #hairtutorial
    82.8K
Engagement rate benchmark
  • Median
Audience location by country
United States
52.56%
United Kingdom
5.1%
Brazil
4.97%
France
3.43%
Mexico
3%
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13. Bianca Salcedo

United States

🇩🇴🇵🇷 | NYC Fitness, Food & Faith 🤍 💌 biancasmgmt@gmail.com

@biancasalcedo
@biancasalcedo_
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Get audience breakdown
Followers
355.2K
Fake followers
19.98%
Engagement rate
3.34%
Average Reel plays
197.5K
Audience gender
female
36.91%
male
63.09%
Top performing Reels
  1. Never a dull moment 🤣 #gymgirls #gymgirl #gymfunny #pushupschallenge #calisthenics #gimnasio #musclemami #gymviral #latinagymrat #gymreel #womeninfitness #ejercicio #restaurant #gymprank
    296.5K
  2. PLÁTANO MADURO PROTEIN ICE CREAM 🍌🍨💛🇩🇴🇵🇷 yes, you heard that right! 50 grams protein and all natural ingredients 🫣 perfecttt for a sweet treat that helps you maintain the gains 🏋🏽‍♀️🫶🏽 i don’t even like sweet plantain but when i tell you this was BOMBBBBB !!! one of my fav recipes, a must!! ingredients 🍌🍨✨ - 1 cup fried plátano maduro (i used avocado oil, you can use an air fryer!) - cinnamon - coconut sugar - 2 cups milk (i used whole milk, use your choice of milk just be aware the macros might change) - 2/3 cup greek yogurt - 2-3 dates - splash of vanilla - one scoop whey vanilla protein - splash of maple syrup - pinch of salt how to 🍌🍨✨ 1. fry plátano maduro pieces and coat in a cinnamon/coconut sugar mix (set some aside and chop to mix in later) 2. blend milk, plátano, greek yogurt, dates, vanilla, whey protein, maple syrup, and salt together (can use extra coconut sugar if needed) 3. pour into Ninja Creami cup and freeze for 24 hours 4. Remove and use lite ice cream setting on Creami 5. Later add in chopped plátano maduro and use the “mix” setting 6. eat the whole tub at once i won’t judge 🫣 COMMENT 🍨 if you wanna try!!!! #platano #dominicana #highproteinmeals #proteindessert #musclemami
    139.3K
  3. 3 WORDS. TOSTONES PROTEIN CUPS. Crispy, savory, and a taste of culture in every bite 🇩🇴🇵🇷🫶🏽✨ Because who said we have to stop eating our favorite foods to achieve our fitness goals??? Mi gente, save this for your next protein dish 🍽️ Shrimp 🍤 1. Season with oregano, garlic, adobo, sazón, onion powder, black pepper, lime 2. In a pan, sauté freshly minced garlic, red onion, red pepper, green pepper, and tomato in butter and olive oil 3. Stir until slightly soft, then add the shrimp 4. Cook for about 10-15 minutes on medium heat until it’s looking juicyyyy Guacamole 🥑 1. Dice tomato, red onion, and cilantro 2. Combine together and add avocado, lime and salt Green Sauce 💚 1. Add greek yogurt, cilantro, garlic cloves, lime, salt, black pepper and a splash of avocado oil to a food processor 2. Blend until smooth and drizzle-worthy. I prefer it as a runny consistency, but if you want it more creamy add more Greek yogurt/avocado Tostone Cup 🍽️ 1. Peel and cut tostones into pieces 2. Initially fry until golden, making sure not to overcook as well be frying again 3. Using a lime squeezer or deep tostone masher, add some avocado oil and mash small portions of the fried tostone pieces together to create the cup shape 4. Fry for the second time on medium heat, making sure to get a crunchy texture 5. Add salt to all cups, guacamole, shrimp with its sauce, and drizzle the green yogurt sauce on top 6. Garnish with some cilantro Comment 🍤 if you plan on trying this one out 👀 #dominicana #proteinsnack #musclemami #platano #dominicanfood
    97.4K
Engagement rate benchmark
  • Median
Audience location by country
United States
92.33%
France
0.68%
United Kingdom
0.68%
Trinidad and Tobago
0.54%
Italy
0.54%
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14. Bubbles Paraiso

Philippines

𝐟𝐢𝐭𝐧𝐞𝐬𝐬 • 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 • 𝐟𝐚𝐬𝐡𝐢𝐨𝐧 • 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 •

@bubblesparaiso
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Get audience breakdown
Followers
336.9K
Fake followers
21.49%
Engagement rate
2.19%
Average Reel plays
29.3K
Audience gender
female
70.56%
male
29.44%
Top performing Reels
  1. At 17, I was told I had to bleach my skin if I wanted a successful modeling career. I said no. My career took off anyway. 🧚🏽 I’ve always stood for morena beauty. For loving the skin we were born with. For never letting whitening products touch mine. The propaganda against tanned skin is ridiculous. They tried to sell us insecurity. But morena has always been beautiful. And I will always be proud to be one. 🤎 #MorenaAndProud
    12.8K
  2. “Nothing tastes better than skinny feels.” I’ve heard that quote so many times. Sure, being skinny might look good in clothes. But nothing feels better than being strong. I like looking strong. But I love actually being strong. I like seeing the muscle definition on my arms and abs. I’ve been at my fastest and fittest… and I’ve had it taken away in a blink. I rebuilt it. Then after a flare up, I had to start again. It’s been frustrating, humbling, and honestly exhausting at times. But I’m back to building. Again. This was never about strong vs skinny. It’s about feeling powerful in your own body. It’s about looking good and knowing you can sign up for a race tomorrow and actually smash it. That’s the goal. 🤍 Thank you @bodymechanicph for helping me get stronger, faster.
    4.8K
  3. Leveling up my recovery routine at The Lab @longevitylabsph. My body is happy. 🤍#
    2.8K
Engagement rate benchmark
  • Median
Audience location by country
Philippines
75.06%
United States
4.89%
United Arab Emirates
3.89%
Canada
1.64%
Singapore
1.41%
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15. Elisa Miki ❤️‍🔥 💵

United States

Fashion & Fitness ☀️Music 🎼 📈 TikTok 175k+💗 FB 1Million+🎊 @porshaboo 125k+ Yes, I have one

@porshabunz
@PorshaBunz
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Get audience breakdown
Followers
324.9K
Fake followers
4.4%
Engagement rate
2.49%
Average Reel plays
131.7K
Audience gender
female
37.35%
male
62.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.38%
South Africa
2.25%
Brazil
1.12%
Germany
1.12%
India
1.12%
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16. Leticia FOOD & FITNESS

Switzerland

realistic meal prep & healthy recipes runner • 42.2km x 1 🏃🏽‍♀️ 21.1km x 7

@healthiersimple
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Followers
321.1K
Fake followers
16.1%
Engagement rate
3.55%
Average Reel plays
363.6K
Audience gender
female
73.45%
male
26.55%
Top performing Reels
  1. Salmon Crispy Rice 🍣 Make sure to read the full instructions before starting 😉 When the weekend is approaching, all we need is a sushi-style recipe! ✨ Ingredients: - 300g sushi rice - 2–3 slices of cooked salmon - Sriracha, kewpie mayo, soy sauce & green onions - Avocado - Sesame seeds - Nori - Teriyaki sauce 🥢 Prepare your sushi rice (recipe on my page – check the sushi playlist on TikTok). Line a dish with plastic wrap, press the rice down, then cover with more plastic wrap on top. Refrigerate for about 3 hours. 🍘 Cut into strips to form rice cubes and air fry at 180°C (356°F) for 20 minutes. Optional: drizzle some olive oil on top before air frying. 🐟 Cook the salmon, shred with a fork, and season with sriracha, kewpie mayo, soy sauce & green onions. 🥑 Top the crispy rice with the salmon mix, finish with avocado, sesame seeds and teriyaki sauce. Wrap in nori sheets & enjoy! 💡 300g of raw sushi rice makes approx. 21 rice cubes – perfect for sharing! And if you want them extra filled, use 3 slices of salmon (around 380g). #crispyrice #crispysushi #sushiathome #sushirecipe #salmonrice
    763.6K
  2. Cucumber Sushi Rolls 🥒🍣 All you need for this easy and refreshing recipe is: - Sushi rice - Salmon - Sesame seeds - Sriracha mayo - Teriyaki sauce Just slice your cucumber into thick rounds and use a small spoon to scoop out the center. Fill them with the ingredients and enjoy! ♥️ #cucumbersushi #sushirolls #cucumbersushi #healthyrecipeideas
    357.6K
  3. Your Chicken for the Week in Simple Steps 🍗 You can prep as many batches as you like. Depending on your protein goals, you can even cut them into 6 portions instead of 8 💪 What I’m using: - 600g chicken breast (blended) - 1 tomato - 1/2 red bell pepper - 1 red onion - Green onions to taste - Seasonings: 2 tsp salt, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp pepper How to make it: 1. Blend the chicken breast. 2. Add all the ingredients into a bowl and mix well. 3. Press the mixture into a ziplock bag (the one I’m using is 3L) or wrap it in plastic wrap. 4. Cut into strips/portions and freeze To defrost and cook, you can use an air fryer or a pan. I placed mine in the air fryer at 200°C (390°F) for 20 minutes and made a quick sandwich! 🥪🍗 #chickenprep #easymealprep #chickenmealprep #weeklymealprepping #easychickenrecipe #healthyfoodprep #highproteinmeals #healthyrecipeidea
    267.8K
Engagement rate benchmark
  • Median
Audience location by country
United States
29.27%
India
9%
United Kingdom
4.18%
Italy
3.73%
France
3.33%
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17. Anjali Rawat

India

🇮🇳 National Athlete 💪🏻 Discipline › Motivation 📺 @battleground_global S1 Game Of Glory @jiohotstarreality

@anjalirawat_official_
@_Anjalirawat_
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Get audience breakdown
Followers
300.5K
Fake followers
23.7%
Engagement rate
3.55%
Average Reel plays
48.7K
Audience gender
female
19.13%
male
80.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
98.01%
United States
0.31%
United Arab Emirates
0.2%
Bangladesh
0.17%
Nepal
0.17%
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18. Joy Williamson

United States

Father🔹Husband🔹Faith🔹Author 📖🔹Fitness💪🏽🔹 Podcast🎤🔹Lifestyle🎥🔹All Sports🔹🏠TX🔹1% Better Everyday🔹 TikTok:thewilliamsondad 850K+ 📧taylor@jexyagency.com

@thewilliamsondad
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Followers
290.1K
Fake followers
19.14%
Engagement rate
3.83%
Average Reel plays
141.6K
Audience gender
female
94.78%
male
5.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.86%
South Africa
8.29%
United Kingdom
3.53%
Nigeria
3.15%
Canada
2.29%
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19. Connie Ferguson Fitness Page

South Africa

Personal Blog sharing my fitness journey with the hope of taking you along for the ride! Let the fun begin!😬💪🏾🥊❤️

@iconniecfit
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Get audience breakdown
Followers
286.8K
Fake followers
17.73%
Engagement rate
3.31%
Average Reel plays
369K
Audience gender
female
88.98%
male
11.02%
Top performing Reels
  1. Chronicles of a frustrated jumper!🙆🏽‍♀️ Yep! I haven’t jumped in a while and today showed me flames!😩😭😂 Enjoy the show!😏 #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️
    2.5M
  2. This is 53!😬 5 + 3 = 8 #infinityandbeyond❤️ #spirit #iconniecfit #spiritmindbodyhealth❤️ Speed challenge! Dammit this was hard!🙆🏽‍♀️😂 First try. Will keep practicing. My target is to do a combo the length of the song!😳 Watch this space!😉😬❤️ #iconniecfit #spiritmindbodyhealth❤️
    2.4M
  3. Happy #fitfriday💪🏾❤️ Hayi today was not make sure!😂😂😂 We haven’t skipped in a minute so getting through this routine after 2000 skips was a huge achievement!😬 Never mind the last two skips at the end!😂 @axoli_m you’re keeping up nicely nana. Proud of you!😬👊🏾💪🏾❤️ #iconniecfit #mindbodyspirithealth❤️
    2.3M
Engagement rate benchmark
  • Median
Audience location by country
South Africa
84.59%
Botswana
3.98%
Namibia
2.51%
Zimbabwe
1.39%
eSwatini
0.98%
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20. Suvida Singh Manhas | Online Fitness Coach

India

Fitness | Lifestyle 🏆 Making fatloss easy 💪🏻 25,200 clients Worlwide 🌎 ✨️ Dm to transform now ▪️ our clients like you - @trainwithsuvidhruv

@suvida.rajput
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Get audience breakdown
Followers
279.9K
Fake followers
14.52%
Engagement rate
10.84%
Average Reel plays
26.9K
Audience gender
female
21.7%
male
78.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
91.22%
Pakistan
1.78%
Canada
1.09%
United States
1.02%
United Arab Emirates
0.76%

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