Top 20 Kathmandu Fitness Influencers on Instagram (Jun 2026)

We found 34 fitness Influencers in Nepal
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Nepal. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/07/2026
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1. Richard Tamang

Nepal

•athelete 👉 @scitec_nutrition_nepal , •Fitness Model & Coach , •CEO at @the_karma_fitness DM for collaboration 👇

@richard_tamang47
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Get audience breakdown
Followers
39k
Fake followers
39.87%
Engagement rate
1.84%
Average Reel plays
5.2k
Audience gender
female
56.37%
male
43.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
19.28%
Sikkim
1.69%
Darjeeling
1.45%
Hong Kong
1.2%
Makassar
0.72%
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2. 𝐉𝐮𝐥𝐢𝐤𝐚 𝐏𝐫𝐚𝐝𝐡𝐚𝐧

ꜰᴀᴍɪʟʏ | ᴛʀᴀᴠᴇʟ | ꜰᴀꜱʜɪᴏɴ | ꜰᴏᴏᴅ | ʟɪꜰᴇꜱᴛʏʟᴇ

@julikapradhan
@julikapradhan5122
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Get audience breakdown
Followers
20.9k
Fake followers
24.04%
Engagement rate
2.18%
Average Reel plays
18.5k
Audience gender
female
50.16%
male
49.84%
Top performing Reels
  1. Take me back to this dreamy escape 🌊 . . . . . . . . . . . . . #bali #uluwatu #beachclubbali #holiday #trip #nature #naturephotography #iphonephotography #girls #summervibes #summer #ootd #nepaligirls #shein #zara #nepaliinstagrammer #instamood #mood #summeroutfit #explorepage #naturephotography #poses #fashion #fashionphotography #beachclubs #beach #view
    2.6k
  2. Hypnotic hues 💙 . . . . . . . . . . . . . . . #winterdress #heels #winteroutfitideas #dress #winterdress [bluedress, leatherboot, heels, nepal, nature, winteroutfit, holiday, trip, fashion, skirt, stockings, net stockings, printed dress, nepali girls, nepali mom, zara, h&m, shein, explore, dresses, ai, winter]
    2k
  3. Dashain fit 🌼 . . . . . . . . . #dashain #saree #festive #nepal #festival #yellowsaree #jewelry #wedding #nepaliwedding #nature #mountains #flower #floralsaree #flowers #shopping #sareeshopping #girls #wedding #traditional #ethnic #blouse #traditionalwear #wedding #nepaliwedding #bridallook #blousedesign #indianwedding #fashion #fashionphotography #weddingseason #nepalimom #indiansaree #festive #explorepage✨ [diamond, wedding, dashain, navaratri, Nepali wedding, Indian wedding, bridal, bride, saree, red saree, yellow saree, puja, festive, family, white saree, ethnic, traditional, wedding outfit, bridesmaid ]
    1.9k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
48%
Sydney
2.61%
Delhi
1.22%
New York City
1.04%
Melbourne
1.04%
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3. 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 𝗕𝗲𝗲𝗰𝗮𝘀𝗵

Nepal

𝗚𝗬𝗠ए𝗗𝗔𝗥𝗜 🔜 ʟᴇᴛ’ꜱ ɢᴇᴛ ꜰɪᴛ ᴛᴏɢᴇᴛʜᴇʀ ꜱᴡᴇᴀᴛ ɴᴏᴡ, ꜱʜɪɴᴇ ʟᴀᴛᴇʀ ᴘᴛ / ꜱᴇꜱꜱɪᴏɴ 𝗦𝗮𝗹𝗲𝘀 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 @juttaajunction 𝗖𝗼𝗮𝗰𝗵 @cricketassociationofnepal

@beecash86
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Get audience breakdown
Followers
9.1k
Fake followers
27.92%
Engagement rate
1.93%
Average Reel plays
3.3k
Audience gender
female
52.29%
male
47.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
17.28%
Los Angeles
2.7%
New York City
2.38%
Greater London
1.08%
Toronto
0.97%
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4. Baibhav Paudel

Nepal

✌"Only Positive Vibes!"✌ Empowering Positive Business Thinking.🌐⏳ "All Limitations Are Self Imposed!" #tourism #entrepreneur #fitness #pokhara #nepal

@baibob_paudel
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Get audience breakdown
Followers
8.7k
Fake followers
13.56%
Engagement rate
1.26%
Average Reel plays
3k
Audience gender
female
27.95%
male
72.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
20.09%
Dubai
1.73%
Sydney
1.51%
Greater London
1.3%
Melbourne
0.97%
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5. Sajesh Tamrakar

Nepal

Fitness Trainer at @thepump_nepal @gainzgarage &@musclebeach.np Besides that I trade ™️🛫🌎🛬 @mua.house @corenergy.nepal @shipped_to_you_

@sajeshanbu
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Get audience breakdown
Followers
7.5k
Fake followers
32.46%
Engagement rate
1.23%
Average Reel plays
1.5k
Audience gender
female
50.12%
male
49.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
35.15%
Sydney
2.81%
Lalitpur Municipality
2.28%
Bangkok
2.28%
New York City
1.05%
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6. Sujita Tamang| Entrepreneur| Pilates Educator 👩‍🏫

🧘‍♀️ Certified yoga teacher 🏋🏻‍♀️ Certified personal trainer 🥗 Certified nutritionist Nourishing body & mind through lifestyle change.

@pilatespioneersuji
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Get audience breakdown
Followers
6.2k
Fake followers
18.09%
Engagement rate
1.18%
Average Reel plays
1.8k
Audience gender
female
34.6%
male
65.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
30.87%
New York City
1.29%
Sydney
1.11%
Darjeeling
1.11%
Lalitpur Municipality
0.92%
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7. OJASH JOSHI

Nepal

LOVE GOD, PEOPLE & FITNESS •🥇Under 21 Mr. Kathmandu 2019 •🥇U83kg Nationwide Powerlifting •🥇2 x NYFC Classic • Dm for coaching @oxstrengthsystem

@ojashflex
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Followers
6k
Fake followers
26.99%
Engagement rate
3.47%
Average Reel plays
9.1k
Audience gender
female
41.02%
male
58.98%
Top performing Reels
  1. 282.5kg’s, This was make or break pull for the overalls. With the bar loaded, I had one thought in my mind: the deadlift would not betray me. The tension in the crowd grew as this lift was the heaviest of the competition. As I pulled the bar, the realization dawned on me that I wasn’t strong enough for that pull.✌🏽 “ The bar doesn’t always bend to our will, but our determination remains relentless ” 🫱🏽‍🫲🏼💯 Always grateful to my team @oxstrengthsystem also to everyone present their to hype me up.🫶🏽
    153.5k
  2. Our full Performance from the #thesamayawedding Sangeet 🪩✨
    110.6k
  3. THE RESULT🥇685kg SQUAT (Heaviest on that day) 1st attempt-235kg ⚪️⚪️⚪️ 2nd attempt-250kg⚪️⚪️⚪️ 2rd attempt-260kg ⚪️⚪️⚪️(10kg pr) BENCH 1st attempt-142.5kg ⚪️⚪️⚪️ 2nd attempt-147.5kg⚪️⚪️⚪️ 3rd attempt-152.5kg ⚪️⚪️⚪️(5kg PR) DEADLIFT (Heaviest on that day) 1st attempt-255kg ⚪️⚪️⚪️ 2nd attempt-272.5kg⚪️⚪️⚪️ 3rd attempt-282.5kg 🔴🔴🔴 Big thanks to my coach @tysonmoktann for believing on me, this is our victory 🥇 Also appreciate my team @_dr_strength @ne_hane @ayushlifts @chaubaba 🫱🏽‍🫲🏼 My family @rama.joshi_ @rajeshcharanjoshi @kidreyaz & @razat.2001 ❤️ Big up to @nyfcnepal team & @sukadevkarki for organizing the event 👏🏽 Thank you to everyone how came their to hype me up on my lifts, really appreciate it 🫶🏽
    50.2k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
36.08%
Sydney
1.79%
Melbourne
0.84%
Mumbai
0.74%
Tokyo
0.74%
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8. Coach Methang. 🧿

Nepal

NEC-Professional Certified Fitness Trainer/ Personal Trainer. #Traveller #traker #Bikerider #HKNFBF-Certified Fitness Trainer 🎓🥋🥊🏋🏻‍♀️🥇🇳🇵DM for PT

@methang_gurung
@methanggrg
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Get audience breakdown
Followers
5.6k
Fake followers
13.65%
Engagement rate
1.34%
Average Reel plays
989
Audience gender
female
32.08%
male
67.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
56.54%
Dubai
1.23%
Sydney
0.99%
Tokyo
0.74%
Kita-ku
0.49%
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9. M A N I

Nepal

Fitness | Boxing | Bike Rides Dm for PR / Collaboration

@manionwheels
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Get audience breakdown
Followers
4.9k
Fake followers
17.41%
Engagement rate
3.62%
Average Reel plays
6.1k
Audience gender
female
27.05%
male
72.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.59%
Lalitpur Municipality
1.02%
Biratnagar
0.85%
Banepa
0.68%
Melbourne
0.51%
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10. Success Bajracharya

Nepal

Fitness Trainer | Personal Trainer | DM for coaching & transformations! 📩 @myphotography_lens

@success_bajracharya
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Followers
4.7k
Fake followers
32.98%
Engagement rate
20.97%
Average Reel plays
6.8k
Audience gender
female
57.38%
male
42.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
28.86%
Sikkim
1.1%
Sydney
1.1%
Shillong
1.05%
Darjeeling
1%

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11. Manchin Shakya

Nepal

☝️Business Head @beachhousebar.dining 👉Fitness freak 👉Model/ Actor

@manchin_shakya
@RareInstrumentsProduction
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Get audience breakdown
Followers
4.1k
Fake followers
20.75%
Engagement rate
2.7%
Average Reel plays
1.7k
Audience gender
female
45.57%
male
54.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
48.03%
Sydney
2.46%
Dubai
1.64%
Greater London
1.07%
Delhi
0.66%
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12. Rajan Munikar

Nepal

Live it up while you can!! 😎😎 ▶Founder of @ifitnepal ▶Photographer at @photoboxnepal ▶Fitness Enthusiast 💪 ▶Director at Emerald Entertainment

@rajanmunikar
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Get audience breakdown
Followers
3.9k
Fake followers
11.9%
Engagement rate
1.48%
Average Reel plays
4.1k
Audience gender
female
32.79%
male
67.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
47.87%
Sydney
1.37%
Melbourne
1.07%
Dubai
0.61%
Butwal
0.61%
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13. palishra

Nepal

Fitness, Fashion & Travel🦩

@palishrapote
@palishrapote2372
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Get audience breakdown
Followers
3.7k
Fake followers
28.4%
Engagement rate
5.45%
Average Reel plays
4.2k
Audience gender
female
27.11%
male
72.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
33.52%
Banepa
6.59%
Sydney
2.69%
Dubai
1.32%
Panauti
1.32%
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14. Tenzing.D.Gurung

Nepal

🎯Born to make fitness fun for all @meltdown.np 🏋️CSCS/CPT/Kb l1/FTS 📘B.E Mechanical 🦾➡️💪🏻

@t.d.gurung
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Get audience breakdown
Followers
3k
Fake followers
12.89%
Engagement rate
3.17%
Average Reel plays
6.7k
Audience gender
female
36.28%
male
63.72%
Top performing Reels
  1. According to research (notably by Dr. Jack Daniels and other running efficiency studies), running at around 180 steps per minute (spm) is considered the most efficient cadence for most runners. Starting at around 175 spm and gradually moving up to 180 helps improve running economy and reduce impact forces. When you run with a higher cadence: ✔️ You spend less time in contact with the ground. ✔️ You rely more on the elastic properties of your tendons and muscles, storing and releasing energy like a spring — this helps save energy and improves overall efficiency. ✔️ You reduce overstriding, which lowers the risk of injuries. 💡 Begin with your natural cadence, then work up step by step. Over time, your body will adapt, making you a more efficient and resilient runner. #RunningTips #MeltdownAcademy #RunningEfficiency #Cadence #RunNepal #StrengthAndConditioning #ForYouPage #AthleteDevelopment
    127k
  2. https://www.instagram.com/p/C-emGSNNPtq/
    19.2k
  3. 🏃‍♂️🏃‍♂️💨💨 #run #meltdown #fun #kathmandu #wednesday #6:30 #nepal #road #8k
    16.5k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
36.63%
Manjhanpur
5.62%
Delhi
3.58%
Sikkim
3.07%
Darjeeling
2.04%
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15. Travel.Desire

Nepal

I am a happy-go-lucky soul, exploring trekking hiking enthusiast, and a fitness freak with fair experience 😊😊

@travel_desirenepal
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Followers
2.9k
Fake followers
29.57%
Engagement rate
7.55%
Average Reel plays
567
Audience gender
female
37.64%
male
62.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
25.71%
Hetauda
5.71%
Hetauda Sub Metropolitan
4.29%
Sydney
1.79%
Brisbane
1.79%
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16. Preeti neupane

Nepal

Moonchild🌙♋ Nurse🩺💉 Tv host 🎬🎥 Fitness enthusiast💪🏋️‍♂️ #allabouthevibe

@preeti_neupane_
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Followers
2.4k
Fake followers
20.68%
Engagement rate
7.87%
Average Reel plays
-
Audience gender
female
33.26%
male
66.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.36%
Ahmedabad
1.59%
Delhi
0.98%
Sydney
0.86%
Lalitpur Municipality
0.86%
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17. 𝐑 𝐎 𝐒 𝐎 𝐍 𝐉 𝐔 𝐍 𝐆 𝐊 𝐀 𝐑 𝐊 𝐈

Nepal

Fashion | Fitness | outfit Grids ●Loving adventures, animals and nature• ●A small part of my life lived with my eyes• " Om Namah Shivaya,👏

@d.a___v.i.d
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Followers
2.4k
Fake followers
29.45%
Engagement rate
3.68%
Average Reel plays
-
Audience gender
female
39.46%
male
60.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
32.92%
Dubai
1.25%
Darjeeling
0.94%
Delhi
0.94%
Butwal
0.94%
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18. Bìzãý Sthâ

Nepal

peaceful warrior . 👕𝑴𝒆𝒏'𝒔 𝑭𝒂𝒔𝒉𝒊𝒐𝒏 & 💪𝑭𝒊𝒕𝒏𝒆𝒔𝒔 / 𝑭𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 @styleupnepal

@bizaysthaa
@bizaystha2626
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Get audience breakdown
Followers
2.1k
Fake followers
12.71%
Engagement rate
3.71%
Average Reel plays
877
Audience gender
female
77.78%
male
22.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
45.2%
Sydney
1.99%
Bharatpur Sub Metro
1.32%
Phnom Penh
0.99%
Dubai
0.99%
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19. Vimi | FitWithLove 🏹

Nepal

Welcome to my gram🧿🪬 Follow me to embrace my food discipline,strength training & mindset. Let’s add spice in our lives together. ✨HAPPY LIFTING🏋🏻‍♂️

@vimlathapa
@vimlathapa
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Get audience breakdown
Followers
2k
Fake followers
21.66%
Engagement rate
3.55%
Average Reel plays
1.8k
Audience gender
female
21.77%
male
78.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
30.93%
Hong Kong
2.36%
Sydney
2.13%
New York City
1.42%
Melbourne
1.06%
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20. Sunny Singh

Nepal

📍Nepal 🇳🇵 💍 @dichen_la ❤️ 🏋️ @rushfitness.np Leo ♌ Fitness 🇮🇳🇱🇰🇧🇭🇳🇬🇦🇪🇹🇭

@whosunnysingh__
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Get audience breakdown
Followers
2k
Fake followers
14.31%
Engagement rate
4.22%
Average Reel plays
4.4k
Audience gender
female
66.08%
male
33.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
40.72%
Sydney
1.98%
Butwal
1.55%
Darjeeling
1.12%
Dubai
1.12%
FAQ
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