Top 20 Kathmandu Fitness Influencers on Instagram (Apr 2026)

We found 28 fitness Influencers in Nepal
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Nepal. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/17/2026
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1. Richard Tamang

Nepal

•athelete 👉 @scitec_nutrition_nepal , •Fitness Model & Coach , •CEO at @the_karma_fitness DM for collaboration 👇

@richard_tamang47
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Get audience breakdown
Followers
38.7k
Fake followers
39.87%
Engagement rate
1.78%
Average Reel plays
5.2k
Audience gender
male
43.63%
female
56.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
19.28%
Sikkim
1.69%
Darjeeling
1.45%
Hong Kong
1.2%
Makassar
0.72%
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2. Baibhav Paudel

Nepal

✌"Only Positive Vibes!"✌ Empowering Positive Business Thinking.🌐⏳ "All Limitations Are Self Imposed!" #tourism #entrepreneur #fitness #pokhara #nepal

@baibob_paudel
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Get audience breakdown
Followers
8.7k
Fake followers
13.56%
Engagement rate
1.26%
Average Reel plays
3k
Audience gender
female
27.95%
male
72.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
20.09%
Dubai
1.73%
Sydney
1.51%
Greater London
1.3%
Melbourne
0.97%
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3. Sajesh Tamrakar

Nepal

Fitness Trainer at @thepump_nepal @gainzgarage &@musclebeach.np Besides that I trade ™️🛫🌎🛬 @mua.house @corenergy.nepal @shipped_to_you_

@sajeshanbu
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Get audience breakdown
Followers
7.6k
Fake followers
32.46%
Engagement rate
1.51%
Average Reel plays
1.5k
Audience gender
male
49.88%
female
50.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
35.15%
Sydney
2.81%
Lalitpur Municipality
2.28%
Bangkok
2.28%
New York City
1.05%
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4. OJASH JOSHI

Nepal

LOVE GOD, PEOPLE & FITNESS •🥇Under 21 Mr. Kathmandu 2019 •🥇U83kg Nationwide Powerlifting •🥇2 x NYFC Classic • Dm for coaching @oxstrengthsystem

@ojashflex
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Get audience breakdown
Followers
5.9k
Fake followers
26.99%
Engagement rate
3.02%
Average Reel plays
9.1k
Audience gender
female
41.02%
male
58.98%
Top performing Reels
  1. 282.5kg’s, This was make or break pull for the overalls. With the bar loaded, I had one thought in my mind: the deadlift would not betray me. The tension in the crowd grew as this lift was the heaviest of the competition. As I pulled the bar, the realization dawned on me that I wasn’t strong enough for that pull.✌🏽 “ The bar doesn’t always bend to our will, but our determination remains relentless ” 🫱🏽‍🫲🏼💯 Always grateful to my team @oxstrengthsystem also to everyone present their to hype me up.🫶🏽
    153.5k
  2. Our full Performance from the #thesamayawedding Sangeet 🪩✨
    110.6k
  3. THE RESULT🥇685kg SQUAT (Heaviest on that day) 1st attempt-235kg ⚪️⚪️⚪️ 2nd attempt-250kg⚪️⚪️⚪️ 2rd attempt-260kg ⚪️⚪️⚪️(10kg pr) BENCH 1st attempt-142.5kg ⚪️⚪️⚪️ 2nd attempt-147.5kg⚪️⚪️⚪️ 3rd attempt-152.5kg ⚪️⚪️⚪️(5kg PR) DEADLIFT (Heaviest on that day) 1st attempt-255kg ⚪️⚪️⚪️ 2nd attempt-272.5kg⚪️⚪️⚪️ 3rd attempt-282.5kg 🔴🔴🔴 Big thanks to my coach @tysonmoktann for believing on me, this is our victory 🥇 Also appreciate my team @_dr_strength @ne_hane @ayushlifts @chaubaba 🫱🏽‍🫲🏼 My family @rama.joshi_ @rajeshcharanjoshi @kidreyaz & @razat.2001 ❤️ Big up to @nyfcnepal team & @sukadevkarki for organizing the event 👏🏽 Thank you to everyone how came their to hype me up on my lifts, really appreciate it 🫶🏽
    50.2k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
36.08%
Sydney
1.79%
Melbourne
0.84%
Mumbai
0.74%
Tokyo
0.74%
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5. Coach Methang. 🧿

Nepal

NEC-Professional Certified Fitness Trainer/ Personal Trainer. #Traveller #traker #Bikerider #HKNFBF-Certified Fitness Trainer 🎓🥋🥊🏋🏻‍♀️🥇🇳🇵DM for PT

@methang_gurung
@methanggrg
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Get audience breakdown
Followers
5.5k
Fake followers
13.65%
Engagement rate
1.34%
Average Reel plays
989
Audience gender
male
67.92%
female
32.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
56.54%
Dubai
1.23%
Sydney
0.99%
Tokyo
0.74%
Kita-ku
0.49%
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6. M A N I

Nepal

Fitness | Boxing | Bike Rides Dm for PR / Collaboration

@manionwheels
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Get audience breakdown
Followers
5.1k
Fake followers
17.41%
Engagement rate
5.35%
Average Reel plays
6.1k
Audience gender
male
72.95%
female
27.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.59%
Lalitpur Municipality
1.02%
Biratnagar
0.85%
Banepa
0.68%
Melbourne
0.51%
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7. Success Bajracharya

Nepal

Fitness Trainer | Personal Trainer | DM for coaching & transformations! 📩 @myphotography_lens

@success_bajracharya
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Followers
4.7k
Fake followers
32.98%
Engagement rate
20.97%
Average Reel plays
6.8k
Audience gender
male
42.62%
female
57.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
28.86%
Sikkim
1.1%
Sydney
1.1%
Shillong
1.05%
Darjeeling
1%
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8. Manchin Shakya

Nepal

☝️Business Head @beachhousebar.dining 👉Fitness freak 👉Model/ Actor

@manchin_shakya
@RareInstrumentsProduction
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Get audience breakdown
Followers
4.2k
Fake followers
20.75%
Engagement rate
1.34%
Average Reel plays
1.7k
Audience gender
female
45.57%
male
54.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
48.03%
Sydney
2.46%
Dubai
1.64%
Greater London
1.07%
Delhi
0.66%
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9. Rajan Munikar

Nepal

Live it up while you can!! 😎😎 ▶Founder of @ifitnepal ▶Photographer at @photoboxnepal ▶Fitness Enthusiast 💪 ▶Director at Emerald Entertainment

@rajanmunikar
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Get audience breakdown
Followers
3.9k
Fake followers
11.9%
Engagement rate
1.74%
Average Reel plays
4.1k
Audience gender
male
67.21%
female
32.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
47.87%
Sydney
1.37%
Melbourne
1.07%
Dubai
0.61%
Butwal
0.61%
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10. palishra

Nepal

Fitness, Fashion & Travel🦩

@palishrapote
@palishrapote2372
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Get audience breakdown
Followers
3.9k
Fake followers
28.4%
Engagement rate
5.43%
Average Reel plays
4.2k
Audience gender
male
72.89%
female
27.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
33.52%
Banepa
6.59%
Sydney
2.69%
Dubai
1.32%
Panauti
1.32%

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11. Sudristi Shilpakar

Nepal

Fitness Instructor 💪🏋ZIN ®️ DM for Personal Training and Collaboration Personal Account - @sudristishilpakar 🙋‍♀️ New Video on YOUTUBE 👇👇

@sudristifitness
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Get audience breakdown
Followers
3.2k
Fake followers
11.86%
Engagement rate
6.23%
Average Reel plays
4.1k
Audience gender
male
69.21%
female
30.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
32.72%
Sydney
1.72%
Butwal
1.19%
Dubai
0.93%
Lalitpur Municipality
0.79%
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12. Tenzing.D.Gurung

Nepal

🎯Born to make fitness fun for all @meltdown.np 🏋️CSCS/CPT/Kb l1/FTS 📘B.E Mechanical 🦾➡️💪🏻

@t.d.gurung
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Get audience breakdown
Followers
3.1k
Fake followers
12.89%
Engagement rate
6.36%
Average Reel plays
6.7k
Audience gender
female
36.28%
male
63.72%
Top performing Reels
  1. According to research (notably by Dr. Jack Daniels and other running efficiency studies), running at around 180 steps per minute (spm) is considered the most efficient cadence for most runners. Starting at around 175 spm and gradually moving up to 180 helps improve running economy and reduce impact forces. When you run with a higher cadence: ✔️ You spend less time in contact with the ground. ✔️ You rely more on the elastic properties of your tendons and muscles, storing and releasing energy like a spring — this helps save energy and improves overall efficiency. ✔️ You reduce overstriding, which lowers the risk of injuries. 💡 Begin with your natural cadence, then work up step by step. Over time, your body will adapt, making you a more efficient and resilient runner. #RunningTips #MeltdownAcademy #RunningEfficiency #Cadence #RunNepal #StrengthAndConditioning #ForYouPage #AthleteDevelopment
    127k
  2. https://www.instagram.com/p/C-emGSNNPtq/
    19.2k
  3. 🏃‍♂️🏃‍♂️💨💨 #run #meltdown #fun #kathmandu #wednesday #6:30 #nepal #road #8k
    16.5k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
36.63%
Manjhanpur
5.62%
Delhi
3.58%
Sikkim
3.07%
Darjeeling
2.04%
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13. Travel.Desire

Nepal

I am a happy-go-lucky soul, exploring trekking hiking enthusiast, and a fitness freak with fair experience 😊😊

@travel_desirenepal
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Get audience breakdown
Followers
3k
Fake followers
29.57%
Engagement rate
8.9%
Average Reel plays
567
Audience gender
male
62.36%
female
37.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
25.71%
Hetauda
5.71%
Hetauda Sub Metropolitan
4.29%
Sydney
1.79%
Brisbane
1.79%
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14. Preeti neupane

Nepal

Moonchild🌙♋ Nurse🩺💉 Tv host 🎬🎥 Fitness enthusiast💪🏋️‍♂️ #allabouthevibe

@preeti_neupane_
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Get audience breakdown
Followers
2.5k
Fake followers
20.68%
Engagement rate
7.63%
Average Reel plays
-
Audience gender
male
66.74%
female
33.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.36%
Ahmedabad
1.59%
Delhi
0.98%
Sydney
0.86%
Lalitpur Municipality
0.86%
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15. 𝐑 𝐎 𝐒 𝐎 𝐍 𝐉 𝐔 𝐍 𝐆 𝐊 𝐀 𝐑 𝐊 𝐈

Nepal

Fashion | Fitness | outfit Grids ●Loving adventures, animals and nature• ●A small part of my life lived with my eyes• " Om Namah Shivaya,👏

@d.a___v.i.d
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Get audience breakdown
Followers
2.5k
Fake followers
29.45%
Engagement rate
3.57%
Average Reel plays
-
Audience gender
male
60.54%
female
39.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
32.92%
Dubai
1.25%
Darjeeling
0.94%
Delhi
0.94%
Butwal
0.94%
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16. Bìzãý Sthâ

Nepal

peaceful warrior . 👕𝑴𝒆𝒏'𝒔 𝑭𝒂𝒔𝒉𝒊𝒐𝒏 & 💪𝑭𝒊𝒕𝒏𝒆𝒔𝒔 / 𝑭𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 @styleupnepal

@bizaysthaa
@bizaystha2626
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Get audience breakdown
Followers
2.1k
Fake followers
12.71%
Engagement rate
3.66%
Average Reel plays
877
Audience gender
male
22.22%
female
77.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
45.2%
Sydney
1.99%
Bharatpur Sub Metro
1.32%
Phnom Penh
0.99%
Dubai
0.99%
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17. Sunny Singh

Nepal

📍Nepal 🇳🇵 💍 @dichen_la ❤️ 🏋️ @rushfitness.np Leo ♌ Fitness 🇮🇳🇱🇰🇧🇭🇳🇬🇦🇪🇹🇭

@whosunnysingh__
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Followers
2k
Fake followers
14.31%
Engagement rate
4.92%
Average Reel plays
4.4k
Audience gender
male
33.92%
female
66.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
40.72%
Sydney
1.98%
Butwal
1.55%
Darjeeling
1.12%
Dubai
1.12%
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18. Kiran Thapa

Nepal

IBA 3 - Star coach/former head coach armed police force/ trainer banu's total fitness.... NEPAL 🇳🇵

@coachkiranthapaboxing
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Followers
1.8k
Fake followers
12.33%
Engagement rate
3.38%
Average Reel plays
967
Audience gender
male
73.01%
female
26.99%
Top performing Reels
  1. Meet Aarosh, one of our incredible boxing members, whose journey from 126 kg to 96 kg is a testament to the transformative power of our boxing classes at Banus Total Fitness. His dedication and hard work have not only reshaped his physique but also ignited a passion for fitness that propels him forward. Aarosh, your journey thus far is inspiring, and as you embark on the next chapter, know that the entire Banus Total Fitness community stands behind you, cheering you on every step of the way. Congratulations on your remarkable achievements, and here’s to the exciting journey ahead! 🥊💪 #explore #explorepage #exploremore #boxing #boxingnepal #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #boxingtraining #boxingday #boxinggym #weightloss #weightlossjourney #weighttransformation
    7.6k
  2. Boxing#padwork#training#🥊🥊
    6.5k
  3. Banu`s boxing#🥊🥊
    3.1k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
44.77%
New York City
1.78%
Greater London
1.56%
Paris
1.11%
Delhi
0.89%
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19. Kulsang Shakya

Nepal

Zin(zumba instructor network) Zumba fitness instructor BB pro instructor Step level 1

@kulsangshakya
@kulsangshakya1824
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Followers
1.5k
Fake followers
19.05%
Engagement rate
2.25%
Average Reel plays
954
Audience gender
male
47.98%
female
52.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
58.37%
Sydney
1.9%
Jung District
0.76%
Greater London
0.76%
New York City
0.57%
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20. Sarita Sah

Nepal

Actor/Director (Theatre & Film) Fitness Lover Social Worker Blood Group: O+ve "The universe always returns the multiple of your goodwill."

@the_saritasah
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Followers
1.5k
Fake followers
13.85%
Engagement rate
5.11%
Average Reel plays
319
Audience gender
male
87.25%
female
12.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
27.71%
Mumbai
2.75%
Delhi
2.39%
Doha
2.02%
Bangalore
1.28%
FAQ
Frequently asked questions
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