Top 20 Toronto Fitness Influencers on Instagram (Aug 2026)

See fitness creators with possible affiliate signals

We found 550 fitness Influencers in Canada
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/07/2026
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1. Sasha Exeter

Canada

Rep'd by @kensingtongrey NYC • Toronto fashion • beauty • fitness • wellness elevated lifestyle, modern motherhood

@sashaexeter
@sashaexeter
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Get audience breakdown
Followers
161.3k
Fake followers
20.81%
Engagement rate
1.32%
Average Reel plays
25.9k
Audience gender
female
91.62%
male
8.38%
Top performing Reels
  1. Final touches for the @michaelkors runway show #nyfw
    12.6k
  2. @sashaexeter and @hannahbronfman serving looks at the Monday Girl Summit 🤏🤏🤏🤏
    8.8k
  3. Started stacking this Fohow Bioenergetic treatment with lymphatic drainage massage and my life has never been the same since. The chronic inflammation I live with that is caused by Fibromyalgia wreaks havoc on my body, but this treatment 1-2 times a month has kept my body going since the Fall. @beautybydilene is incredible and you can find her @wellbynd. She's the only one in the city that does the Fohow technique and I just can't shut up about it. It's rooted in ancient traditional Chinese medicine and I've shared ALL the ways it's helped me in the video from reducing joint/muscle pain and inflammation, clearing meridian pathways, balancing yin-yang and improving my sleep. And I think this should go without saying but folks are wild out here so I gotta throw it out there...if you're ever unsure about a protocol for yourself, chat with your healthcare provider and do a little research beforehand.
    7.4k
Engagement rate benchmark
  • Median
Audience location by city
Toronto
23.38%
New York City
3.51%
Vancouver
2.68%
Los Angeles
2.52%
Montreal
2.42%
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2. Sk🇨🇩

Canada

Basketball • Fitness • Lifestyle Buisness 📩 skondat22@gmail.com

@sk_ondat
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Followers
76k
Fake followers
15.44%
Engagement rate
2.53%
Average Reel plays
10.4k
Audience gender
female
33.27%
male
66.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
St. Catharines
13.53%
Toronto
12.37%
Niagara Falls
4.25%
Kinshasa
2.06%
San Antonio
1.68%
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3. Sabrina Smith

Canada

ꕥ Tattoo Artist ꕥ • @sabtats • 1200 HD Sportster 🦅 • mama to @alldiesel_nobrakes

@somekindofsubby
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Get audience breakdown
Followers
65.6k
Fake followers
30.58%
Engagement rate
3.22%
Average Reel plays
9.7k
Audience gender
female
29.32%
male
70.68%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
13.88%
Hamilton
12.24%
Los Angeles
2.2%
Montreal
1.8%
Vancouver
1.24%
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4. rxcl_

Canada

☁️ fashion & fitness 🤍 toronto

@rxcl_
@xxcl_15
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Followers
30.2k
Fake followers
36.93%
Engagement rate
5.66%
Average Reel plays
36.1k
Audience gender
female
31.1%
male
68.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
17.53%
Greater London
3.77%
Peterborough
3.3%
Mississauga
2.9%
New York City
2.1%
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5. Pouria Midavoodi

Canada

@pouriarants Travelling | Fitness | Spirituality | Attached to nothing, Connected to everything 🧿

@pouria.midavoodi
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Get audience breakdown
Followers
29.6k
Fake followers
23.21%
Engagement rate
3.58%
Average Reel plays
17.5k
Audience gender
female
66.38%
male
33.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
21.45%
Tehran
4.75%
Los Angeles
4.62%
New York City
2.41%
Greater London
2.34%
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6. Teisha • Carnival Tips, Travel & Fitness

Canada

🇧🇧 🇯🇲 Carnival & Travel Tips 4 the newbies!📍 Toronto @tei_lovesfitness NASM Certified PT PR/Collabs/Bookings: info@heycarnivalbae.com

@carnivalbae
@carnivalbae
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Get audience breakdown
Followers
29.4k
Fake followers
32.42%
Engagement rate
1.22%
Average Reel plays
4.2k
Audience gender
female
40.29%
male
59.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
26.54%
New York City
6.75%
Miami
2.98%
Port of Spain
2.21%
Los Angeles
1.63%
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7. LEANNA CHANCO | LIFESTYLE FITNESS COACH

Canada

🏅 5000+ Transformations 🌍 Online Coaching ✨ I help busy moms & women lose weight without food restrictions. 📲DM “TRANSFORMATION” to start yours! 👇

@leannachanco
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Get audience breakdown
Followers
29.4k
Fake followers
35.31%
Engagement rate
1.93%
Average Reel plays
7.9k
Audience gender
female
36.14%
male
63.86%
Top performing Reels
  1. Why your weight might go UP before it goes DOWN (especially after 35) 👇 Moms! this is your sign 👀 Follow @leannachanco for easy weight loss & high-protein recipes. If you’re in a calorie deficit but the scale isn’t moving or even goes up it can feel frustrating. But most of the time, it’s not fat gain. Here are a few common reasons the scale fluctuates 👇 🥦 More veggies & fiber If you’re eating more vegetables and whole foods, there’s simply more food volume and fiber in your gut. That extra weight shows on the scale temporarily. 🏋️‍♀️ Harder workouts When you increase workout intensity, your muscles experience tiny amounts of inflammation as they repair and get stronger. This can cause temporary water retention. 🧂 Higher sodium intake A salty meal can make your body hold onto extra water for a day or two. Totally normal. 🌙 Less sleep Poor sleep raises cortisol, which can cause water retention and scale fluctuations. 💪 Muscle soreness Sore muscles = inflammation = temporary scale bump while your body recovers. 🌸 Hormonal changes Your cycle, stress, and life changes can easily move the scale 1–2 kg in a week especially the week before your period. 🥗 Digestive adjustments When you start eating differently (more protein, fiber, whole foods), your digestive system needs time to adjust. ✨ The key thing to remember: If you’re consistently in a calorie deficit, you are not gaining fat even if the scale fluctuates. Progress isn’t always linear. Your body is simply adjusting, recovering, and adapting. . . . #tptbis #trusttheprocess #fatlossjourney #weightlosstips #healthyhabits womenover35 hormonehealth fitnesseducation nutritiontips scalefluctuations consistencywins healthylifestyle wellnessjourney
    21.6k
  2. ONE PAN BAKED GREEK MEATBALLS & POTATOES 🥔 🇬🇷 Follow @leannachanco for more quick & healthy recipes! Easy, macro-friendly, one-pan dinner Meatball Ingredients: 1 lb lean ground turkey or beef ¼ cup breadcrumbs (soaked) I used 1/4 milk 1 egg 1 small onion, finely chopped 2 cloves garlic, minced 2 tbsp dried parsley 1 tsp dried oregano 1 tsp cumin Salt and pepper to taste Pan Ingredients: 3 medium potatoes, chopped 1 white or red onion, sliced Fresh parsley or mint (optional) Light Lemon Vinaigrette: ¼ cup lemon juice ¼ cup olive oil 1 tsp oregano 1 clove garlic, minced Salt and pepper to taste Directions: 1️⃣ Preheat oven to 375°F. Mix meatball ingredients and form 12 meatballs. 2️⃣ Whisk together the lemon vinaigrette. 3️⃣ Add potatoes and onion to a 9×13 dish. Season with salt and pepper. 4️⃣ Place meatballs between potatoes. Pour vinaigrette over everything. 5️⃣ Cover with foil and bake 30 minutes. Remove foil and bake 10 more minutes. 6️⃣ Garnish if desired and serve. Macros per serving (1/5 of recipe) Calories: 400 | Protein: 23g | Carbs: 28g | Fat: 20g ***Macros are estimates and will vary depending on the exact meat (beef vs. turkey), potato size, and oil measurement! Enjoy 👩‍🍳🤤 . . . #proteinrecipes #healthycookies #highproteindessert #fitfoodideas macrofriendly healthysnacks easyrecipes balancednutrition strongandsexy sweettoothfixon
    1.4k
  3. Works every time… Follow @leannachanco for more fitness tips and healthy recipes! . . #funnyvideos #gym #trend #fitness gymhumor
    686
Engagement rate benchmark
  • Median
Audience location by city
Toronto
22.68%
Vaughan
4.27%
Mississauga
2.66%
Markham
1.42%
New York City
1.33%
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8. Paige

- Co-Founder & Creative Director @conqueredaf - Dual 🇺🇸🇨🇦 - Creator | Model | Reporter - ✈️|👙|🎤|🎥|💪🏼|💻|🏀|⚽️|🏐|📸|🎨|🌊 - SI Swim Search top 60 ✨X2

@paigemcgowan
@paigemcgowan
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Get audience breakdown
Followers
27.9k
Fake followers
34.03%
Engagement rate
2.88%
Average Reel plays
34.1k
Audience gender
female
12.13%
male
87.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
15.41%
Los Angeles
2.58%
New York City
1.96%
Mississauga
1.49%
Chicago
1.12%
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9. Bianca🤍✰

Contact -> business @biancassecretstash Branded model 💋// fitness influence 2004 🦂

@biancamacc_
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Get audience breakdown
Followers
24.9k
Fake followers
34.71%
Engagement rate
1.31%
Average Reel plays
8.1k
Audience gender
female
14.4%
male
85.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
11.09%
Vaughan
2.44%
Montreal
1.77%
Los Angeles
1.33%
New York City
1.11%
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10. Fionna Kerr

Canada

𝐟𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 | 𝐭𝐫𝐚𝐯𝐞𝐥 𝘉𝘪𝘬𝘪𝘯𝘪 𝘣𝘰𝘥𝘺 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 - natural fionna_kerr@outlook.com 💌 📍TO @tlfapparel TLF-FIONNA @alura.fit FIONNAKERR

@fionna_kerr
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Get audience breakdown
Followers
20.5k
Fake followers
36.31%
Engagement rate
6.44%
Average Reel plays
9.8k
Audience gender
female
35.98%
male
64.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
21.84%
Hamilton
20.61%
Los Angeles
2.38%
Lagos
1.89%
Burlington
1.07%

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11. 🇨🇦🇯🇵 Dan from Japan 📍Toronto CAN | Tokyo JPN - UGC Creator

Canada

▫️Annual #JapanTrip tips🍣 #🍵Matcha eats ▫️Toronto & Japan - best/new/trending lifestyle, food, beverage, culture, fitness ▫️📧 DanfromJPN@gmail.com DM

@danfromjapan_official
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Get audience breakdown
Followers
18.7k
Fake followers
14.95%
Engagement rate
1125.78%
Average Reel plays
5.7k
Audience gender
female
73.16%
male
26.84%
Top performing Reels
  1. [📍🇨🇦]: Since 1751! Soup dumplings or fried buns? I like both equally usually, but the soup dumplings were the winners for me at @qinsgardencanada for sure. - Bonus: the largest soup dumplings in the city. Toronto’s lucky to have the 1st North America location of this hidden gem soup dumpling restaurant founded in 1751 from Wuxi, China. @qinsgardencanada ’s 🥟 have 260+ years of history, from 4 generations. Their signature is their Crab Meat Soup Dumplings. - My Experience / Pro Tip: definitely add the chili. Ask for the biggest bowl for the juicy dumplings to avoid a mess. The server might say they don’t have any big ones they can bring, but if you show @insta.noodls video here capturing the juice, they will understand how messy it could get and will bring you one. I really liked their pan fried dumplings and it might’ve been my number one. The pork and vegetable wonton soup was flavorful and great too. I packed it to go and enjoyed it the next day. - 📍: Qin’s Garden - by Spadina and College street - [Invited] 🍡🍵Thank you very matcha to @qinsgardencanada for the wonderful experience! ⁣ #danfromjapan #danfromjapanTO  -  🙋🏻‍♂️: Share, save, like, and follow @DanfromJapan_official for more matcha, Toronto, and annual 2023+ Japan trip content or fun facts about Japan coming up. ✨ - 🇯🇵🇨🇦弾  - Always open and would be grateful for any comments below for content requests or suggestions💯   #torontofoodie #torontoinfluencer #torontofoodblogger #torontoblogger #トロントグルメ #トロント生活 #トロント留学 #トロント #トロントワーホリ #토론토맛집 #多伦多美食 #토론토 #torontofall #torontowinter  #qinsgarden #xiaolongbao #小籠包  #torontochinatown #torontorestaurants #destinationtoronto #torontotravels #torontofood #torontochinese #torontochinesefood #torontodumplings #gtafood #xiaolongbao #soupdumplings
    90.2k
  2. [📍☕️🇯🇵] 2023 DEC Day 1 - my annual Japan trip begins👏🏁kicking off with my usuals: Starbucks Japan’s limited Christmas special #danfromjapan2023JP #meltywhitepistachiofrappuccino #starbucksjapan - Thank you so matcha @inmyhungrybelly for the templates training to save my time and energy for creating content 😁💯 - Tall size only. Creamy “Merry Cream”- mascarpone white chocolate whipped cream. Pistachio mocha. White chocolate sauce at the bottom. White chocolate and pistachio powder. The recommended customization is adding chocolate chips. I saw on instagram adding the Merry Cream to other drinks was good. - Fun Fact: Did you know right after Christmas, on December 26th, so many stores in Japan introduce new flavors and limited edition items? - Question: What do you want to see? Japan version of Mcdonalds? Mos burger? Burger King or no American chains? Open and would be grateful for any requests or suggestions. - 🙋🏻‍♂️: Share, save, like, and follow @DanfromJapan_official for more Toronto and annual Japan trip content or fun facts about Japan coming up. ✨ - 🇯🇵🇨🇦弾  - #japantravel #japanlife #traveljapan #tokyotravel #tokyotrip #visitjapan #explorejapan #tokyofood #tokyofoodie #tokyofoodblogger #tokyolife #tokyoadventure #tokyoeats #japanfood #japansouvenir #スタバ新作 #スタバ #exploretokyo #starbucks #starbucksjapan #starbucksjapan2023 #starbucksjapanchristmas #japanchristmas
    74.4k
  3. [📍🇨🇦] 15 authentic special Japanese products to buy from JAPAN STORE @nextstop.japan @rooted.japan - Dates: 4 days from Wednesday November 1st to Saturday November 4th , 2023.   - Address: West Wing (Street Level) & B2 (Retail Level), Union Station (65 Front Street West, Toronto - BONUS: @nextstop.japan will have various coupons, bonuses, events, and is full of other surprises. - ABOUT THEM: “The ‘JAPAN STORE’ (https://www.amazon.com/JAPANSTORE) is a dedicated Amazon site opened on Amazon.com in the United States as a part of efforts to support sales channels for Japanese products and enabled Amazon customers more access to purchase authentic Japanese products. There will be 54 product samples from 24 companies from the JAPAN STORE, with various products from all categories such as yukata, tabi socks, accessories, ukiyo-e prints, hanging scrolls, stuffed animals, toys, kitchenware, and more.” - #NextStopJapan #JETROCanada #JapaneseCultureTO #DiscoverJapanInTO #JapanInYourCity #TorontoCulturalExchange #CGJapanTOEvents #japanstorejetro   #torontofoodie #torontoinfluencer #torontofoodblogger #torontoblogger #トロントグルメ #トロント生活 #トロント留学 #トロント #トロントワーホリ #토론토맛집 #多伦多美食 #토론토 #torontofall #torontowinter #wtftoronto #yyzdateideas #narcitycanada #unionstation #danfromjapan #danfromjapanTO
    5.8k
Engagement rate benchmark
  • Median
Audience location by city
Toronto
25.5%
Vancouver
3.36%
New York City
3.3%
Tokyo
2.46%
Los Angeles
2.37%
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12. A L I Y A H

Canada

aliyahtheo.inquiries@gmail.com Fitness Enthusiast TikTok: AliyahTheo Click the reels 🤍

@aliyahtheo
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Followers
17.6k
Fake followers
26.31%
Engagement rate
13.57%
Average Reel plays
39.8k
Audience gender
female
14.2%
male
85.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
20.25%
New York City
4.76%
Los Angeles
3.77%
Atlanta
2.94%
Hamilton
1.88%
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13. Elaine | Food • Fitness • Lifestyle

Canada

Built a life I don’t need a break from ✨ 🇨🇦 Food x Fitness creator 🏁 Puma 10K, HYROX 💌 fitfoodiefashionista.to@gmail.com 👇 Links & Deals

@fitfoodiefashionista.to
@fitfoodiefashionista.to
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Get audience breakdown
Followers
17.2k
Fake followers
22.95%
Engagement rate
1.09%
Average Reel plays
5.6k
Audience gender
female
62.71%
male
37.29%
Top performing Reels
  1. Just checked out @hinode.udontempura, a new udon-first spot in Richmond Hill that actually does the noodles right. Their udon is made fresh in-house daily using a machine imported from Japan — that bouncy, chewy texture is no accident. Their focus is tight: traditional udon, signature dishes, and tempura (no bloated menu energy). Featured items: 🍜 Nikutama udon with beef + rich sauce — my fave! 🍜 Duck breast udon in hot broth made with niboshi (dried fish) 🍛 Curry tonkatsu on rice 🍤 Shrimp & Vegetable Tempura This is one of those places where the food speaks for itself — and it speaks fluent udon. 📍324 Hwy 7 East, Richmond Hill [torontofood, torontoeats, japanesefood, udon noodles, cravethe6ix, torontoeats, torontolife, noodlelover, freshnoodles, foodreels, foodstagram, torontofoodie, torontofoodies, hiddeneats, hiddengems]
    1.4k
  2. Asia’s most Instagrammable baking studio has just opened up! Meet @bakebe_ca the viral DIY co-baking studio from Hong Kong that’s finally landed in 🇨🇦 Canada. We spent the afternoon baking here, and honestly… this might be the most fun, relaxing, and aesthetic activity Toronto’s seen in a while. 🧁 Each station is fully set up with everything you need — tools, mixers, ovens, ingredients, and even aprons. You simply pick your cake design, follow along on the iPad with step-by-step video instructions, and the staff are always nearby to help. @bakebe_ca 📍CF Markville (5000 Hwy 7, Unit #2082, near Entrance 1) ☕️SOFT OPENING PROMO: Until Oct 19, all coffee drinks are just $2.99! ✨ No experience needed
🕒 About 3 hours start to finish
🍹 Drinks available while you bake
💦 No cleanup — zero stress
🎂 Take home your full six-inch cake
💵 Cakes range from $105–$120 Whether it’s a date, a girls’ day, or a family outing, this one’s definitely worth adding to your list. Would you try this? Tag who you’d bake with 👇💕
    1.1k
  3. Scarborough’s Steamiest Secret You Need to Try 🐟🦞 At @yunnansteamfishpot, the fish cooks before you in a natural stone pot right at your table — clouds of steam, juicy tender meat in minutes, no oil or frying. And the milky broth at the bottom? So good I went back for a third bowl 😅🍲. Right now they’ve got a Current Combo for $118 (reg $168) with:
🐟 Yunnan Stone Pot Fish — Blue-spotted Grouper
🦞 Salt and Pepper Lobster
🍖 Garlic Pork Ribs
🍜 Seafood Egg Noodles
🌱 Garlic Stir-fried Pea Shoots
🍮 Dessert: Osmanthus and Silver Ear Fungus Soup A feast, a show, and a deal you (trust me) don’t want to miss 🙌.
    707
Engagement rate benchmark
  • Median
Audience location by city
Toronto
39.38%
Mississauga
3.02%
Markham
2.9%
Vancouver
2.3%
New York City
1.96%
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14. Yonathan

Canada

Life is what you make it to be.. Toronto, Canada

@ygkristos
@YonathanFit
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Get audience breakdown
Followers
16.8k
Fake followers
34.21%
Engagement rate
2.45%
Average Reel plays
23.7k
Audience gender
female
82.04%
male
17.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
19.24%
Atlanta
3.61%
New York City
3.31%
Los Angeles
2.56%
Houston
2.04%
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15. Laura Bennett

Canada

@sweatsocietyto Founder @hyroxca Ambassador HYROX Fitness Coach | Redefining Women’s Strength Online Coaching Application⬇️

@laurabennettfitness
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Get audience breakdown
Followers
15.8k
Fake followers
30.47%
Engagement rate
1.34%
Average Reel plays
13k
Audience gender
female
57.13%
male
42.87%
Top performing Reels
  1. training for strength and speed baby you don’t have to choose between being strong and being fast strength training builds the foundation that makes you a better runner. stronger glutes, hamstrings, and core mean more power with every stride, better running economy, and less wasted energy. it also helps protect your body by reducing your risk of injury, especially in high impact, repetitive movements like running running then reinforces your conditioning. it improves your cardiovascular fitness, your ability to recover between efforts, and your mental resilience. it teaches you how to push through discomfort and maintain pace under fatigue when you combine the two, you get the best of both worlds. you become more powerful, more efficient, and more durable. your lifts feel stronger because your engine is better, and your runs feel smoother because your body is more stable and resilient being strong will not make you slow. and running will not make you weak. when programmed properly, they elevate each other train like an athlete, not just for one outcome 🫡🩷 . . . #hyrox #hyroxtraining #hyroxathlete #torontofitness #hybridathlete
    5.9k
  2. yesterdays session was a simple yet sweaty one 45 minutes - as many rounds as possible. the goal for this session was to maintain paces for the entire AMRAP while resting as little as possible. aim for 6+ rounds in the 45min good luck🫡🩷 . . . #hyroxworkout #wallballs #hyroxtraining #hyroxathlete #torontofitness
    1.6k
  3. just a gym girl who also likes to have a good time 🤷🏼‍♀️🍸 … and understands that you can have both if you do it right. balance ladies, we love her
    1k
Engagement rate benchmark
  • Median
Audience location by city
Toronto
28.8%
New York City
1.61%
Los Angeles
1.56%
Greater London
1.3%
Montreal
1.04%
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16. TANI☆RICHARDS

Canada

TANI☆RICHARDS hey fitties , let’s glow together 🦋✨ gym • fit • beauty• real life 💌 tanirichards96@gmail.com

@tani_richards
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Get audience breakdown
Followers
15.3k
Fake followers
27.68%
Engagement rate
2.83%
Average Reel plays
13.1k
Audience gender
female
42.46%
male
57.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
19.53%
New York City
5.09%
Los Angeles
2.81%
Greater London
2.67%
Brampton
2.04%
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17. Jade Laidlaw

Canada

cru & kai’s mom. family / fitness / interior / design.

@jadeelaidlaw
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Get audience breakdown
Followers
13.9k
Fake followers
28.85%
Engagement rate
1.63%
Average Reel plays
4.2k
Audience gender
female
56.49%
male
43.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
29.96%
Mississauga
2.26%
Hamilton
1.64%
Los Angeles
1.57%
Ottawa
1.44%
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18. Phay Luckman

Canada

fitness • wellness • real-life transformation 📍Toronto | 📧: phayswayyy@outlook.com

@phaysway
@PHAYSWAY
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Get audience breakdown
Followers
13.1k
Fake followers
31.12%
Engagement rate
1.06%
Average Reel plays
9.9k
Audience gender
female
63.82%
male
36.18%
Top performing Reels
  1. Here’s exactly what I eat in a day while trying cut fat and keep muscle: Breakfast • 200g Greek yogurt (plain, 0–2%) • 1 scoop vanilla protein powder • 80g strawberries • 1 tsp honey ≈ 380 calories | 45g protein Lunch • 200g extra-lean ground beef (cooked weight) • 1 cup jasmine rice (cooked) ≈ 600 calories | 50g protein Dinner • 2 chicken drumsticks (about 200g cooked) • 1 cup jasmine rice (cooked) ≈ 550 calories | 40g protein Snacks • Premier Protein shake • 1 granola bar • 2 cups watermelon + Tajín ≈ 350 calories | 20g protein TOTAL: 1,880cal | 150g Protein *everyones personal calorie/macros goal is unique to the individual. This is for inspiration purposes only* #wieiad #weightlossdiet #fatlosstips
    46.5k
  2. I know December isn’t done yet but I still wanted to share what my 2025 has been like.. I started this year at 237.5 and today I’m currently in between 195-198lbs. If you’ve been following me for a while you may know that I lost 50lbs in 6 months last time. However I gained some of it back… This time it was different. This year it wasn’t about just losing as much as possible but instead it was about building the discipline and the habits to keep this as a LIFESTYLE. I will also say now that I have a bit more knowledge this time around I primarily focused on fat loss rather than weight loss. I’ve definitely built some muscle throughout this year and it showed through my progressive overload. That’s super exciting because I love feeling strong. Aside from workouts this was also a mental challenge for me. I’m a human being that goes through life as all of us do. So while I have goals I still have to manage my emotions and whichever conflict I go through. I still work 40+hrs a week and have to make sure I take care of myself (household chores, personal errands). I still gotta make time to see the people I care about and balance finding time for myself. I still have a life. But fitness is something that’s important for me and I had to stop making the excuses and start making the effort. Sleep earlier if you have to, turn your phone on DND, cancel plans, schedule time for cooking etc.. you have to figure it out. Especially if you want it bad enough! My journey is nowhere near complete but I’m thankful for all the experiences of this year, good and bad. God will see me through it all and I’m going to continue to win 💗 #weightlossjourney #fitnessmotivation #fitnessjourney
    12k
  3. This Wednesday I’m claiming myself as my #womancrushwednesday because I missed my #transformationtuesday aha, and this could also be your late #mondaymotivation My clients will tell you I always say the number on the scale does not matter. Although for me it’s important to be under the 200lb mark I always put the priority of feeling and looking good and healthy over whatever the hell the scale says. Lately I’ve been hovering around 195 and I don’t even feel bad about it. I definitely have the option of going into a strict shed which I plan to start this week coming, but I also love having the freedom of balance. Healthy eating but allowing myself a treat meal or drink here n there and I do not beat myself up if I miss one day in the gym. This is a LIFESTYLE change not a diet!! Alongside with weight, I will be working on inner healing and a reset of the mind & soul. I feel I’m harbouring a lot of emotions and I’m not dealing with them properly. I feel like I’d like to share my journey of my get back on YouTube and even share some clips here. I’m human too. Spreading love & positivity to all. No matter what keep your head up always move forward 💕 For any workout guide or meal plans click the link in bio or head to 💖WWW.PHAYSWAY.COM💖 #weightlossjourney #weightloss #weightlosstransformation #explore #explorepage #canada #toronto #fitness #fitfluential #me #follow #workoutmotivation #workout #manifest
    3.4k
Engagement rate benchmark
  • Median
Audience location by city
Toronto
10.91%
New York City
4.81%
Atlanta
3.72%
Los Angeles
2.64%
Houston
2.38%
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19. Percy Anane-Dwumfour 🌍

Canada

ISSA CPT Train hard, dress sharp, create freely Fitness | Lifestyle | Creator 📩 Percy.dwum4@outlook.com 📍TO | 🇬🇭x🇨🇦 fndr:@plantaincampaign

@plantainpercy
@plantaincampaign
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Get audience breakdown
Followers
12.5k
Fake followers
17.64%
Engagement rate
2.18%
Average Reel plays
5.7k
Audience gender
female
63.86%
male
36.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
35.11%
Montreal
2.66%
Los Angeles
2.41%
Vancouver
1.96%
Lagos
1.79%
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20. Zamour • Film, Fitness & Lifestyle

Canada

@barryscanada - Senior Instructor Cinematic POV’s in & out of the studio

@topb0y
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Get audience breakdown
Followers
11.7k
Fake followers
18.78%
Engagement rate
2.7%
Average Reel plays
8k
Audience gender
female
32.29%
male
67.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
38.7%
New York City
2.91%
Los Angeles
2.6%
Vancouver
1.9%
Mississauga
1.52%

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