Top 20 Calgary Fitness Influencers on Instagram (Aug 2026)

See fitness creators with possible affiliate signals

We found 134 fitness Influencers in Canada
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/07/2026
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1. The Michelle Method

Canada

The Michelle Method ® Nutrition + Fitness As Seen On @ctv @globalnews @chchtv @aphina.co Plant Protein + more ⬇️ 1:1 Coaching, Fitness App, #fitover40

@themichellemethod
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Get audience breakdown
Followers
31.2k
Fake followers
21.6%
Engagement rate
1.13%
Average Reel plays
12.6k
Audience gender
female
72.74%
male
27.26%
Top performing Reels
  1. Rafael, our little angel boy, born on May 22nd, 12:22 pm 💫🩵🪽 He couldn’t wait to meet the world - baby Raffi made his grand entrance 4 weeks early, small but mighty, and despite a few minor bumps, he’s doing amazing. Strong, healthy, and already showing us what resilience looks like. We’re in awe, in love, and running on zero sleep, with a whole lot of gratitude for the amazing NICU staff. We cannot wait to spend forever with you 🩵
    3.2k
  2. …our angel 🪽 In our little blended family, love built each piece of our puzzle. Raf, our little miracle - you are the missing piece that not only fits perfectly, but ties us all together in ways we never dreamed of 🥹 @kaitlynnelliottphotography, we will cherish these forever! 🤍
    1.7k
  3. …just bawling over here while making this sweet little video 😭🥹🩵 The most beautiful few days, that also came with the immense heartache of not holding this little one for hours on end. So thankful for the NICU and the amazing labour and delivery staff, the most amazing husband feeding me, caring for me, family & friends rallying to help out with us and the kids, and the best brother and sister Raf could have ever asked for. 🥹 We are home (well, at nana’s bc the house is still under Reno 😵‍💫🙃) and he is thriving, mommy is in the trenches recovering and triple feeding every 3 hours to get him healthy but it’s worth every second. Love you sweet baby, welcome to the pack 🤍 #birthstory #csection #csectionmama #36weeks #postnatal
    1.3k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
44.36%
Toronto
3.06%
Edmonton
2.83%
Vancouver
1.84%
Kelowna
1.44%
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2. Calgary Hairstylist

Canada

Lived in hair • Fitness • Fit checks Educator Calgary, Ab 1180 3rd St SE Books currently closed. Please DM to be added to waitlist 🤍

@brookeblends
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Get audience breakdown
Followers
16.5k
Fake followers
14.38%
Engagement rate
2.51%
Average Reel plays
6.3k
Audience gender
female
91.43%
male
8.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
38.01%
Edmonton
2.41%
New York City
1.27%
Vancouver
1.21%
Winnipeg
1.02%
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3. Albert Banahene Jr. | Content Creator | Entrepreneur |

Canada

• Building A Disciplined & Purposeful Life • Founder @dnamediahq 📸 • Lifestyle • Fitness • Travel• Calgary 🇨🇦

@albertbjr9
@albertbjr09
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Get audience breakdown
Followers
11.9k
Fake followers
36.26%
Engagement rate
1.01%
Average Reel plays
4.5k
Audience gender
female
46.66%
male
53.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
24.56%
Toronto
4.16%
Halifax
2.56%
Los Angeles
1.37%
Vancouver
1.31%
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4. EMILIE I Content Creator

Canada

Canadian creator | YYC Fashion, over-40 fitness & mom style Outfit inspo in motion Known for seamless transitions ✨ 📧 emilie@infagency.com

@emiliejanefish
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Get audience breakdown
Followers
9.9k
Fake followers
13.78%
Engagement rate
1.28%
Average Reel plays
4.3k
Audience gender
female
92.79%
male
7.21%
Top performing Reels
  1. Game on 🤝🏼 Officially on my road to 10k! Will you help this little 🐟 show the big 🐶? Comment for some love/share to help prove them wrong! P.S. maybe they should be scared 😜 #microinfluencer #ambassador #believeinyourself #capcut #editing #transitionreels #local #growth #momstyle #july #summeroutfit #taylorswift
    31.5k
  2. X CLOSED X GIVEAWAY ✨ congratulations to @a.szott.of.life Today’s forecast: Sunshine, fresh air, and a little country girl charm. 🌾☀️ See below to win a $150 shop credit to one of my fav boutiques @olivegraceco Top three reasons why I support and love them… 1. Women run business 2. The cutest selection of brands 3. They are located in Canada Follow the directions below to win a GC and treat yourself ✨ 1. Follow @emiliejanefish & @olivegraceco 2. Save the post (little flag icon) 3. Tag a bestie... or 10! 💁‍♀️ 4. Share for an extra entry or just because you’re amazing! Disclaimer: Open to Canadian and US residents. Winner will be randomly picked Sunday June 23rd at midnight and announced the following day. This giftaway is not sponsored, associated or administered by Instagram. Do not ever share any personal banking information. #trending #trendingaudio @altego_music #altegomusic #country #stampede #momstyle #over30club #outfitoftheday
    31k
  3. All the feels 🤍🤍🤍 Five years ago we said goodbye to the most courageous woman. She was the epitome of kindness and grace. I was incredibly blessed to have her as my mother in law, but she was truly so much more than that. This fall I wanted to transform a space for Matt and our family, where you could sit and feel her around you through her pencil lines and brush strokes. Here is a glimpse into our Mary Anne room. Thank you to @ashleybrettdesign for all her guidance and talented eye as she sourced and planned how to do the most beautiful gallery wall to commemorate someone we love so much. #cancersucks🎗 #wemissyou #artist
    16.7k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
31.23%
Edmonton
4.02%
Vancouver
2.38%
Toronto
1.64%
Los Angeles
0.66%
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5. Tem | Fitness & Lifestyle Coach

Canada

helping u gain confidence w/o extremes or restriction fitness • lifestyle • wellness @uathletica @sweatnowxglowlater ↓ 1:1 coaching

@temiiojo_
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Get audience breakdown
Followers
7.2k
Fake followers
29.82%
Engagement rate
1.5%
Average Reel plays
3.9k
Audience gender
female
56.25%
male
43.75%
Top performing Reels
  1. guyss he didn’t wana be my boyfriend anymore!!
    15.4k
  2. press rewind 🌊
    817
  3. I was craving something crispy, saucy, and high-protein, so I threw these Korean-style chicken bites together, and they did not disappoint 😍 I grabbed chicken thighs at Superstore and, as always, made sure they had the Raised by a Canadian Farmer label 🇨🇦 Ready in 30 minutes, and perfect as a post-workout snack (even cold out of the Tupperware in the car, lol). Chicken’s been a staple in my nutrition for years because it’s affordable, easy to prep, and versatile enough to never get boring 😌. Chicken is Canada’s #1 meat protein! It’s also an excellent source of protein, providing 23g or more per 100g serving of cooked chicken (varies by cut). This makes chicken one of the easiest ways to get your protein without overthinking it. Chicken. Eat it anytime. @chickendotca #ad #RaisedByACanadianFarmer
    660
Engagement rate benchmark
  • Median
Audience location by city
Calgary
33.64%
Los Angeles
2.18%
Vancouver
2.07%
New York City
2.05%
Edmonton
2.05%
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6. Whit Carrigan

Canada

Toddler + twin mom 🩷🩷🩵 honest motherhood, fitness & lifestyle 📍 Calgary, AB 📩 hellowhitsd@gmail.com

@whits
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Get audience breakdown
Followers
7.1k
Fake followers
24.45%
Engagement rate
1.24%
Average Reel plays
3.4k
Audience gender
female
80.1%
male
19.9%
Top performing Reels
  1. @spurs you’re welcome Basketball is one of our favourite sports and watching him cheer for his teams is my favourite — except for the one which shall not be named. #nbaplayoff #sanantoniospurs #coupleshumor #basketballforlife Sports family
    84.3k
  2. We don’t talk enough about the joy of watching your partner experience moments they’ve been dreaming of forever. I don’t know much about @aboveandbeyond and honestly didn’t know they existed until 6 years ago when we went on our first road trip and their music was the sound that announced we officially on vacation. He’s talked about seeing them forever and he almost did but the concert was cancelled last minute. 4 years later, they are playing in our city and even though we are in the thick of parenting, there was no way this chance was being missed. Thankful for family that allowed us to do this on a weeknight and friends crazy enough to say yes to the idea. #couplevibes #calgarystampede #parentsnightout #marriedwithchildren #momsnightout EDM music festival, Badlands,
    8.5k
  3. Slowly but surely finding our groove… I won’t say it’s perfect and I won’t say I feel confident being alone with them BUT I’ll say I’m doing better than I thought I would be at this point. #relatablemom #motherhoodmoments #twinmomlife #postpartummom #twinsandmultiples
    4.4k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
28.67%
Toronto
5.26%
Edmonton
2.55%
Vancouver
1.55%
Winnipeg
1.31%
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7. Daniel

Canada

🇨🇦 photo + video internationally published x11 fitness • lifestyle • events

@21visualz
@21visualz
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Get audience breakdown
Followers
5.8k
Fake followers
23.73%
Engagement rate
132.8%
Average Reel plays
8.3k
Audience gender
female
55.49%
male
44.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
54.55%
Vancouver
2.06%
Edmonton
1.76%
New York City
1.27%
Toronto
1.18%
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8. Daisy Dodginghorse

Canada

✨ denè, blackfoot, chippewa cree ✨ fitness trainer, nutrition coach, health & wellness advocate

@daisydh__
@daisydhorse
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Get audience breakdown
Followers
5.8k
Fake followers
15.83%
Engagement rate
19.41%
Average Reel plays
5.2k
Audience gender
female
45.58%
male
54.42%
Top performing Reels
  1. this new Lo McNabb dress deserves a post of its own & worth all my coins 🤩♥️✨ can’t believe she whipped this up in 2 days, it came out so beautiful. (btw, I asked her way before, she’s just crazy n challenges herself lol) Thank you so much @_lomcnabb & to Kova Teal for getting all the angles lol ✨🤌🏽
    884
  2. “Being a mother is learning about strengths you didn’t know you had” ~ Linda Wooten Motherhood is hard, choosing to become a mother is hard, choosing to give up a child because you are not ready is hard, adopting a child because you are ready is hard, struggling with infertility is hard, being a single mother is hard, being a working mother is hard, being a stay at home mother is hard, being a young mother is hard, being a mature mother is hard, being an estranged mother is hard, never getting the chance to become a mother is hard. To ALL of our mother figures, we see you. Whether tomorrow is a joyous day or a solemn day we are sending you love 💕 Happy Mother’s Day to mothers, aunties, grandmas, sisters, best friends and everyone who has helped raise us. #redefinemotherhood #breakingcycles #indigenousmotherhood #singlemoms #mothersday #bareactivewear
    371
Engagement rate benchmark
  • Median
Audience location by city
Calgary
24.59%
Edmonton
7.46%
Saskatoon
1.11%
Vancouver
0.83%
Las Vegas
0.83%
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9. Colton Burr | Financial Education

Canada

I help families Make & Save more money 💸 Licensed Financial Professional 🏦 Building Generational WEALTH

@ceoburr
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Followers
5.7k
Fake followers
16.14%
Engagement rate
1.59%
Average Reel plays
4.1k
Audience gender
female
38.31%
male
61.69%
Top performing Reels
  1. Most Canadians are missing out of a great opportunity to grow their money TAX FREE
    6.7k
  2. Isn’t that a scam!? 💥CAPTION💥 Believe if or not, the company I’m referring to that: - Pays a Billion + in commissions a year - Is contracted with all the top financial institutions in North America - Is becoming the largest distributor of financial services in Canada - Was founded over 20 years ago - Whose mission statement is “No Family Left Behind” Is not a scam lol Now hey is World Financial Group a perfect company? Hell no, there is lots we can do to improve, but I have yet to see an organization that comes close to us when it comes to caring about north American families. Helping them get in better financial shape, helping them reduce their debts/taxes, helping them save/make more money or being able to provide an incredible opportunity for the average person to truly change their families life through entrepreneurship. Do we do things differently than traditional companies? Absolutely, unfortunately the ‘establishment’ of the financial services industry has failed families for way to long. It’s time for a ‘movement’ in an old and dying industry. We may not be perfect, but damn! We are really making a difference… And we are just getting warmed up.
    5.4k
  3. You should Fail, and you should Fail OFTEN Current Culture Thinking You Failed = You're a Failure Correction You Failed = How can you Improve Imagine what could happen to your life if you could start to remove the fear of failing or being though of as a 'failure'. Just Imagine...
    4.5k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
40.24%
Edmonton
3.1%
Los Angeles
3.1%
Toronto
2.16%
Vancouver
1.94%
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10. Olivia Chiocchio | REALTOR ®

Canada

📍Calgary Real Estate Agent 🏠Top Calgary Real Estate- Real Broker 📲 +1 (403) 818-1513 💪🏻Fitness, nutrition, lifestyle

@oliviachiocchio
@olivia.chiocchio
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Get audience breakdown
Followers
5.6k
Fake followers
14.28%
Engagement rate
3.97%
Average Reel plays
8.8k
Audience gender
female
49.66%
male
50.34%
Top performing Reels
  1. In one of Calgarys most prestigious neighborhoods, Briar Hill📍 1815 11 Ave NW •$6,850,000 •4 bed, 4.5 bath •3930 sq/ft This warm contemporary masterpiece, built by @wurzerpage , spans 6,000 sq ft of exquisite living space, embodying California-inspired design and exceptional craftsmanship. A true architectural gem, this south-facing home boasts unequaled city views from every level. Beautifully designed by @thad.ca Message me for more info. Olivia Chiocchio Getty Group | eXp Realty 📱(403) 818-1513 📧 olivia.chiocchio@exprealty.com #realestate #newlisting #yychomes #calgary #calgaryrealestate #yyc #yycrealtor #yycrealestate #luxury #luxuryrealestate #luxurylisting #briarhill #views#luxuryliving #entrepreneur
    1.5k
  2. The Wedding singers have arrived. Thank god @nrtfashions dressed us 🧚🏼
    512
  3. ✨FEATURED LISTING✨ 1222 8 Ave SE * $2,995,000 * 4 bedroom, 5 bathroom * 3666 sq/ft Discover this luxury 3-storey detached home in historic Inglewood — where timeless elegance meets modern design. Built by @levant.homes in collaboration with Aly Velji Designs, this 4,872 sq.ft. masterpiece showcases meticulous craftsmanship, designer finishes, and thoughtful innovation throughout. Enjoy the best of Inglewood at your doorstep — Rouge, The Dean House, Spolumbo’s, Lina’s, the farmers market, RiverWalk, and more. Listing agent: Salma Moghrabi with Comox Realty Message me for details✨ Olivia Chiocchio Getty Group | eXp Realty 📱(403) 818-1513 📧 olivia.chiocchio@exprealty.com #realestate #newlisting #yychomes #calgary #calgaryrealestate #yyc #yycrealtor #yycrealestate #propertytour #reel #filming #propertytour #inspo #houseinspo #interiordesign
    289
Engagement rate benchmark
  • Median
Audience location by city
Calgary
49.45%
Vancouver
2.29%
Kelowna
2.02%
Victoria
1.38%
Edmonton
1.19%

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11. Mrs. Mace

Canada

Fitness • Family • Football @powerbypetra

@petramace
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Get audience breakdown
Followers
5.5k
Fake followers
29.3%
Engagement rate
10.05%
Average Reel plays
14.2k
Audience gender
female
55.74%
male
44.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
19.83%
Edmonton
2.28%
Toronto
2.01%
Vancouver
1.78%
Los Angeles
1.51%
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12. Shianne Kohlman - FITNESS COACH + MENTOR + FACILITATOR

Canada

Find passion in movement, discover your strength, and connect with your body.💪🏼✌🏼 🫶🏼 WORK WITH ME 👇🏼 shiannekohlman.fitness@gmail.com

@alignedwithshi
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Get audience breakdown
Followers
5.1k
Fake followers
13.6%
Engagement rate
1.84%
Average Reel plays
3.6k
Audience gender
female
79.75%
male
20.25%
Top performing Reels
  1. Movement is what you make it 💕 Stop telling yourself “I have to workout today.” Start telling yourself “I am healing, I am growing, I am building strength, I am showing up for myself.” You get to dictate how you feel about movement, change your mindset and watch the magic happen ✨ • • • • • • #fitnessmotivation #fitnesstrainer #fitnesscoach #okotokssmallbusiness #okotoksmamas #okotoksbusiness #okotoksmoms #strengthtraining #healthandwellness #bodypositivity #movementismedicine #normalizenormalbodies #selfcare #selflove #yycfitness #viralreels
    20.2k
  2. FITNESS 2023 This is proof that progress takes TIME. Throughout the year my strength fluctuated, my body changed but most importantly my relationship with self has been transformed. ✨ I am so grateful for this body, and my ability to move and push myself into uncomfortable places. Cheers to all the workouts in 2023, I can’t wait to see what 2024 has in store for me. 💪🏼🫶🏼 • • • • #workoutmotivation #bodypositive #bodypositivity #healthylifestyle #healthjourney #fitnessjourney #recap2023 #okotoks #okotoksfitness #okotoksmoms #okotokssmallbusiness #okotoksliving #okotoksalberta #yycfitness #highriverfitness #highriver #alberta #strengthtraining #strengthandconditioning #inspiration #selflove #selfcare #innerwork #viralreels #viralvideos
    11.4k
  3. Is your mindset holding you back?? It’s up to you to shift that mindset. You have the privilege to workout, move your body, fight for your goals. You have the choice to fuel your body with foods that nourish you. And you have the power to shift your mindset. You are lucky 🍀 don’t forget it! Show your body mind and soul gratitude and love this process! • • • • #workoutmotivation #strengthtraining #strengthcoach #okotoksmoms #okotokssmallbusiness #okotoksliving #viralreels #motivation #mindbodysoul #mindset #lifestyle #gymmotivation #gymlife #viralvideos #healthylifestyle #healthandwellness
    9.4k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
23.79%
Edmonton
4.74%
Toronto
1.18%
Los Angeles
1.18%
Vancouver
1.08%
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13. Ashley T | Nutrition • Pilates • Fitness

Canada

✏️Recipe Creator💜Pilates Instructor ✍️Author🌱Nutrition Blood Sugar Balance•GF•Low Sugar DM - Pilates & Collaborations

@ashleypantry
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Get audience breakdown
Followers
4.9k
Fake followers
15.13%
Engagement rate
8.38%
Average Reel plays
2.3k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We continue testing the @glucosegoddessmethod , this time @ashleypantry prepared one of the entrees of the most recent @glucosegoddess book. Simple, delicious, and glucose-friendly, this starter has fiber, protein and some hotness from the sauce.🥦 Remember to use unsweetened ingredients for this recipe to be gentle with your blood sugar. Try this and let us know how you like it! If you want to put food on the test, visit Ashley’s profile and take the quiz! . . . #nutrisense #metabolicflexibility #glucosegoddess #glucoserevolution #glucosegoddessmethod #glucosehack #metabolicbalance #bloodsugar #bloodsugarbalance #bloodsugarregulation
    87.9k
  2. I call this my healthy ☁️DESSERT FLUFF☁️ because it tastes like a fluffy greek yogurt cheesecake mousse. NO BAKING REQUIRED, no sugar, gluten, or weird additives. I made this one up, and I now have multiple variations. Today I’m going to share the basic vanilla recipe. By the way, my house guests loved this! It is the perfect summer recipe and pairs so well with fresh berries, or even some dark chocolate shavings on top. #glutenfreesugarfree #healthydessert I’ve used this as a fruit dip, as a cake topping and simply just a dessert on its own. I am working on perfecting my DAIRY-FREE variety so don’t you worry! I know most expert bakers would suggest whipping the cream separately, but I wanted to try an all in one recipe using just one mixing bowl. The results were PERFECT and it’s a very simple clean up too. Although this doesn’t last long, it does keep well in the fridge for a few days. You may notice the texture changes a little but sometimes I find it tastes even better the next day. So do you do you make it? All you need to do is gather equal parts of: -Full Fat Plain Greek Yogurt -Whipping Cream -Cream Cheese, softened * *if you prefer a thick texture, or you are a mega cheesecake fan, you can use more cream cheese. For example: 1.5 cups cream cheese, 1 cup greek yogurt, 1 cup whipping cream I usually start with a brick of cream cheese and use that as my initial measurement and measure an equal part of both yogurt and whipping cream. Using an electric mixer, beat the cream cheese until it is creamy. Add the greek yogurt and beat the mixture together for about 30 seconds. Slowly add the whipping cream and continue to mix everything until the texture changes from smooth to fluffy. This took about two minutes with my standing mixer. The last two ingredients are 1 tsp of vanilla (or more) and your sweetener of choice. I suggest powdered sweeteners instead of granulated (monk fruit powder or allulose). Start with ¼ cup and increase as needed to taste. Store in the fridge! And keep an eye out for more flavour options😋 #easyhealthyrecipes #healthierdessert #sugarfreedessert #nobakedessert #ketodesserts #nobakecheesecake #whippedyogurt
    15k
  3. 🔥Are you looking for a different way to use ground beef? TRY THIS CRISPY BEEF! This technique involves extending the cooking process for a few minutes and getting that nice crispy texture on the exterior (basically the same idea as making crispy bacon). I know several people who struggle to consume beef unless it’s well-done. Personally, I don’t like to overcook my beef on a regular basis, but sometimes it’s nice to have a change. Use a ground beef masher for best results. If you haven’t used one of these before, I think you may agree that the $10 investment is worth it! I’ve tried mini kitchen gadgets before and this is definitely in my top 10. It ensures the beef is evenly cooked and separates it with minimal effort. There are a lot of ways that you can use this beef and I will share a recipe this week to give you some inspiration. Once it is to the crisp texture of your liking, you can add any seasoning or sauce that you desire. A simple sprinkle of salt and pepper is perfect, or you can make it a bit saucy. For maximum nutritional benefits you can use grass-fed beef like I did here. Other uses: -salads -breakfast scrambles or quiche -protein for a “power” bowl -taco salad or tacos -Korean beef What would you do with crispy beef? Happy NEW WEEK to you all! ✅✅ #groundbeefrecipes #beefrecipe #budgetfriendlymeals #easybeef #crispybeef #nutritiousanddelicious #grassfedbeef #easyprotein
    4.4k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
10.98%
Toronto
3.53%
New York City
3.33%
Los Angeles
3.33%
Rocky View County
3.04%
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14. Dr. Andrei Metelitsa MD FRCPC

Canada

🇨🇦 Calgary Cosmetic Dermatologist 🎓1 year cosmetic surgery fellowship (Harvard and Yale faculty) 💪Fitness Lover 👨‍👩‍👦‍👦Father of 2

@calgaryskindoc
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Get audience breakdown
Followers
4.7k
Fake followers
17.64%
Engagement rate
1.97%
Average Reel plays
2.6k
Audience gender
female
74.54%
male
25.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
41.62%
Vancouver
3.21%
Toronto
2.81%
Edmonton
2.51%
New York City
1.6%
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15. Lynsey Martin Muldoon🦁

Canada

🇨🇦 Nutrition | Fitness Head Coach @tacticnutrition

@lynsmartin
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Get audience breakdown
Followers
4.3k
Fake followers
22.82%
Engagement rate
4.18%
Average Reel plays
6k
Audience gender
female
53.19%
male
46.81%
Top performing Reels
  1. Me. I’m the one who needed to hear this 😂 I’m constantly trying to balance believing in myself and pacing appropriately. Sometimes we just need someone to remind us to approach things in a more deliberate, thoughtful way. This applies to way more than just workouts. Workout (and reminder) was from @optimum_performance_training : For Time: 27 Pull-up 27 Thruster @ 55lb 21 Toes to Bar 21 Thruster @ 75lb 15 Chest to Bar 15 Thruster @ 95lb 9 Bar Muscle-up 9 Thruster @ 115lb #crossfit #workout #mindset
    50.3k
  2. The biggest obstacles in our lives are the barriers our mind creates. You are more capable than you think. 🦁 @lynsmartin #poweryourpotential
    32k
  3. Think your metabolism is broken? Think again. Metabolic adaptation is our body’s way of closing the energy gap we’re trying to create when we reduce calories. It is a perfectly natural process developed through our evolution to help us survive periods of famine. To lose weight, we need the amount of calories burned on average per day to be more than the calories we consume (a negative energy balance or calorie deficit). The things that contribute to the “calories burned” side are Non-Exercise Activity Thermogenesis (NEAT), Exercise Activity (EA), Thermic Effect of Food (TEF), and your Resting Metabolic Rate (RMR). The body is really good at adjusting metabolic processes to close this gap. It does that by: ➡️ Becoming more efficient at deriving/absorbing nutrients/calories from the food we’re eating ➡️ Subconsciously decreasing our NEAT - we fidget less, blink slower, stop tapping along to music, etc. ➡️ Becoming more efficient at exercising. You get better at it, it costs you less energy to do it. ➡️ Hormonal changes that lead to increased feelings of hunger and decreased feelings of satiety (neuropeptide Y, leptin, insulin all go down, ghrelin goes up) ➡️ Hormones that stimulate metabolic rate like thyroid hormones also decrease There are things we can do while in a fat loss phase to counteract this adaptation, they include: ➡️ Taking diet breaks (a 1-2 week return to maintenance calories during a fat loss phase) ➡️ Having a step goal ➡️ Eating a high protein diet ➡️ Not cutting calories too aggressively Metabolic adaptation is the main reason we need to diet safely and smartly. For most people, this adaptation is reversible and this is encouraging from a health and continued progression standpoint. #poweryourpotential
    31.7k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
30.26%
Edmonton
2.48%
Vancouver
1.6%
Toronto
1.6%
New York City
0.8%
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16. Michelle Larkam

Canada

Instablogger 🇨🇦 #calgary Lover of All Things Fitness, Food and Lifestyle ~ Living & Loving life to it’s fullest! Collab’s 📧 snazzynsweet@shaw.ca

@snazzynsweet
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Followers
3.9k
Fake followers
23.68%
Engagement rate
11.72%
Average Reel plays
727
Audience gender
female
81.56%
male
18.44%
Top performing Reels
  1. Just Smile! Whatever you have going on in life and in this crazy world…. Remember to take a moment, breathe deeply and carry on ~ all I got to say at this point! Hope your long weekend was fun! All the XO’s your way for a fabulous and short week 🤍 • • • • #keepgoing #keepsupporting #keepsmiling #downtowncalgary #yycliving #yycstyle #yyclife #instabeauty #instafashion #instablogger #instabeauty #beautyover50 #fitnessover50 #yycblogger #bbloggersca #beyourbestself #calgaryphotographers #smdvlogs #calgaryartists #justdoyou #longweekendlove #staypositive #staystrong #staysafe #staytruetoyourself #justbreathe #labourdayweekend
    1.2k
  2. Friday Vibes….Just me on a bench….waiting for the weekend to arrive! It’s the last Friday of August ~ hard to believe. Going to make the most of these last few summer days! Had the pleasure of an early morning downtown shoot with Danish from @smdvlogs007 📷 If you’re looking for a local photographer who’s passionate and professional about his work I definitely recommend checking him out. Whatever you get up to this weekend I hope you do it with joy and enthusiasm! All the XO’s your way 🤍 • • • Dress @blondie.boutique Photo @smdvlogs007 • • • #summervibes #summerinthecity #downtowncalgary #yycstyle #yycliving #yycshopping #yycphotographer #yycartist #instabeauty #instablogger #instafashion #beautyover50 #fitnessover50 #styleover50 #bbloggersca #yycblogger #hotsummernights #fridayvibes #weekendvibes #dowhatmakesyouhappy
    1.1k
  3. Walking into Wednesday like WTF?!! Been so absent on here because…..life you know! Last photo from this series with the talented @smdvlogs007 Hope you all are doing well and going forward with this crazy new “normal” Keep the faith and back soon my friends ~ All the sweetest XO’s your way 💚 • • • • #keepgoing #keepsupporting #instabeauty #instablogger #instafashion #beautyover50 #calgarystyle #bbloggersca #yycstyle #yycphotography #yycartists #yycdowntown #instastyle #calgarybloggers #yycliving #yycblogger #livingmybestlife #blondieboutique #staysafe #shoplocalyyc #stayfocused #stayfierce #stayhealthy #fitnessover50 #thesebootsaremadeforwalking #shoelover #beyoudoyou #strut #walklikeaboss
    1.1k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
14.28%
Toronto
8.51%
Los Angeles
2.61%
Vancouver
2.25%
New York City
2.12%
profile picture

17. Helen Vanderburg

Canada

International fitness consultant, author, yoga, fitness, and cycling coach. Fitness instructor of the year. Co-owner The ACADEMY, and Heavens Fitness

@vanderburghelen
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Get audience breakdown
Followers
3.6k
Fake followers
13.19%
Engagement rate
1.48%
Average Reel plays
686
Audience gender
female
73.61%
male
26.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
16.35%
Toronto
2.63%
Los Angeles
1.73%
San Diego
1.32%
Vancouver
1.25%
profile picture

18. Brittany Jones

Canada

I’m not a fitness model I model fitness 🍁Canadian RLWC 2021🍁

@brittanyjones_211
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Get audience breakdown
Followers
3.5k
Fake followers
29.86%
Engagement rate
3.24%
Average Reel plays
1.7k
Audience gender
female
44.27%
male
55.73%
Top performing Reels
  1. “See, my problem is I want you to know who I am, when all that matters is that I know who the hell I am.” #rugbyleague #rugby #nrl #rugbyunion #rugbylife #rugbygram #rugbyplayer #sport #rugbylove #life #rugbyteam #rugbyfamily #s #footy #femaleathlete #instarugby #rugbytraining #rugbyplayers #rugbyworldcup #rugbyclub #pose #sportwear #sports #rugbypicture #rugbygirls #girlswholift #rugbyball #celebration
    357
  2. Your body hears everything your mind says. Let’s go gangsters 🔴🔴 #athlete #mindset #mindfulness #mindsetquotes #headandheart #hardwork #keepgoing #keeptrying #onedayatatime #betterthanyesterday #meagainstmyself #femalefitness #femaleempowerment #mentalhealth #mentalhealthawareness #athletemindset #plyometrics #explosivetraining #sprinttraining
    342
  3. I wonder what I’d look like if I didn’t eat a box of pizza every Thursday… I guess we’ll never know. 🤷‍♀️🤷‍♀️ Let’s go gangsters 🍕🍕 #pizza #pizzalover #cheatmeal #flex #subtleflex #quadzilla #legday #thickthighssavelives #feminism #abcheck #coreworkout #corestrength #guesswellneverknow #femalefitness #femaleempowerment #femaleathlete #athleisure #athlete #gymfit #fitnessmotivation #fitness #fit #fitchick #gymmotivation #gymshark #gymrat
    286
Engagement rate benchmark
  • Median
Audience location by city
Calgary
15.44%
Los Angeles
1.21%
New York City
0.81%
Edmonton
0.81%
Houston
0.81%
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19. Michelle Hennebery

Canada

•High Fitness Guru (High, Low, Yo) •Barre Instructor •AFLCA & Pre/Post Natal Certified 📍Calgary, AB 🇨🇦 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗛𝗘𝗥𝗘!👇𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲!

@move.with.mich
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Get audience breakdown
Followers
3.3k
Fake followers
11.33%
Engagement rate
3.71%
Average Reel plays
4k
Audience gender
female
87.73%
male
12.27%
Top performing Reels
  1. The world lost an icon yesterday. Richard paved the way for fun fitness and we will continue on with his legacy because getting fit should be FUN! Join us tomorrow (7/15) at 9:15am MST for a “Sweating with the Oldies” themed class LIVE on the APP as a tribute to our fitness hero and legend! #richardsimmons #funfitness #highfitness
    22.9k
  2. Walking into this week swingin’ my hips like Richard Simmons. What a thrill impersonating my ultimate hero on stage and … I think I did him proud. Still riding the HIGH from the Howler and have zero intention of ever coming back down! What HIGH costume are you rocking this Halloween?
    19.6k
  3. ❌Giveaway Closed❌ So excited to be giving away TWO of my favourite things! That’s right! @high.fitness AND @lululemon! One lucky winner will win: 3 month subscription to High Fitness Live PLUS a $50 Lululemon gift card! ⚡️High Fitness Live allows you to take classes from anywhere. Three amazing formats to choose from and taught by awesome instructors 🍋 Treat yourself to clothes, bags, shoes, or accessories. Such nice stuff online and in stores **To enter: 1️⃣ FOLLOW both @move.with.mich and @high.fitness 2️⃣ TAG a friend in the comments. Each tag is one entry ⭐️ SHARE to your story for more entries You have until the end of the day Wednesday, April 26 to enter. Winner will be announced via DM and stories. Happy tagging and good luck!⚡️ #highfitness #giveaway #highfitnesslive #lululemon #enter #win #post #share #tag #follow #fitnessgiveaway
    17.9k
Engagement rate benchmark
  • Median
Audience location by city
Calgary
48.89%
Edmonton
1.87%
Salt Lake City
1.36%
Fresno
1.11%
Clovis
1.02%
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20. Myles Rivoire

Canada

⚔️⚔️⚔️ Owner : @themuddyduckyyc Vocals : @wearewildr. R.W.R ♡ Fitness|Tattoos|MentalHealth|Music 𝓜𝓙 ❤︎

@myleswildr
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Get audience breakdown
Followers
3.2k
Fake followers
20.11%
Engagement rate
3.43%
Average Reel plays
2.6k
Audience gender
female
60.33%
male
39.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Calgary
23.56%
Vancouver
2.71%
Edmonton
1.93%
Los Angeles
1.19%
New York City
1.06%

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