Top 20 Ottawa Fitness Influencers on Instagram (Aug 2026)

See fitness creators with possible affiliate signals

We found 75 fitness Influencers in Canada
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/07/2026
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1. Mahsa Taj ✨ Ottawa

Canada

Honest talks, fitness, recipes & lifestyle 🇨🇦Ottawa ✉️Ottawa.mahsa@gmail.com 🏡 Work page: @mahsataj.realtor Fueled by @RevolutionBrand code: RNmahsa

@mahsataj.life
@mahsataj.life
Check contact details
Get audience breakdown
Followers
132.9k
Fake followers
14.97%
Engagement rate
5.68%
Average Reel plays
198.1k
Audience gender
female
63.99%
male
36.01%
Top performing Reels
  1. ⁨ ⁨ اسموتیِ پوست‌درخشان 🥭🫚🍌 انبه + موز + زنجبیل + آب . این اسموتی یه بمب طبیعی از آنتی‌اکسیدان‌ها و ویتامین‌هاست: 🥭انبه سرشار از ویتامین A و C هست و به ساخت کلاژن و درخشش طبیعی پوست کمک می‌کنه. 🍌 موز رطوبت پوست رو از درون تأمین می‌کنه و به تعادل الکترولیت‌ها کمک می‌کنه. 🫚 زنجبیل با خواص ضدالتهابی و آنتی‌اکسیدان قویش، پوست رو از سموم و التهاب پاک می‌کنه⁩⁩
    57.8k
  2. ⁨ ⁨ تو فقط می‌خوای درباره یه موضوع حرف بزنی… ولی یهو طرفت شروع می‌کنه لیست همه‌ی دعواهای ۳ سال گذشته رو باز کردن! 😅 بهش می‌گن Kitchen Sinking یعنی همه‌چی رو با هم بریزی وسط، حتی اونی که ربطی نداره⁩⁩ . Stay tuned for the trendiest by searching and following SHEIN store names SHEIN BAE,Athîral,Travachic,Poéselle,Elenzga,MUSERA . #SHEINtrends #ad #SHEINCA #SHEINforAll  Use CAstore6mahsasold364 to get discounts! @shein_ca  Store Name:Athîral Athîral Women's Casual Solid Color Textured Blouse 🆔 64755739 🔗 https://shein.top/8pegp8z
    56.9k
  3. ⁨ ⁨ ⁨ سرما؟ خستگی؟ ضعف بدن؟ یه لیوان از این ترکیب طلایی درست کن و ببین چطور تنت دوباره جون می‌گیره ✨ پرتقال + لیمو + زنجبیل + زردچوبه + یه پینچ فلفل سیاه = ضدویروس طبیعی⁩⁩⁩
    47.1k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
39.55%
Tehran
7.08%
Toronto
6.85%
Vancouver
1.53%
Montreal
1.53%
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2. Cata Fernandez, MD

Canada

🇨🇦 Resident Doctor & Certified Fitness Coach fitness, wellness, lifestyle 💅✨🤸🏻‍♀️ @risenruncrew *no medical advice, opinions are my own*

@catafernandezzzz_
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Get audience breakdown
Followers
22k
Fake followers
17.78%
Engagement rate
2.83%
Average Reel plays
13.8k
Audience gender
female
54.96%
male
45.04%
Top performing Reels
  1. this is what happens when you don’t eat or drink for 12 hours and then scrub for a c-section 🤠 lesson learned lol. will defs be purchasing compression socks & carrying around emergency protein bars from now on 😭 med students - has this ever happened to you??
    109.2k
  2. our bodies are so cool!!!
    49.8k
  3. Burnout isn’t just a buzzword — it’s an evidence-based crisis in medical training and practice. A systematic review found that burnout affects ~37.2% of medical students (PubMed ID: 35775726) — and some studies in physicians report rates as high as 80%. Burned out doctors are more likely to make medical errors, provide lower quality care, and struggle with teamwork and communication (PMID: 10266854). But research also shows a powerful protective factor: Having hobbies and interests outside of medicine. 🏃🏻‍♀️🎶🌞 Physicians who maintain personal passions report significantly lower burnout and greater work-life satisfaction (PMID: 24448053). Your hobbies, your passions, your joy — they aren’t distractions. They’re how you stay grounded, compassionate, and connected to the you that existed before medicine. The evidence is clear: when we nurture who we are outside of the hospital, we show up better inside of it. This is your reminder that you’re allowed (and should) be someone outside of medicine. 🤍 #medstudent#medicalstudent#medstudentmotivation
    18.3k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
41.15%
Toronto
4.75%
Los Angeles
1.8%
Kingston
1.64%
New York City
0.98%
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3. Jessie Schenk

Canada

small town life & small biz things 📍Stars Hollow (Canada’s version) big fan of fun, fitness & frolicking! owner @thurstypedaler 💌 hello@byosstudio.com

@messyjessielin
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Get audience breakdown
Followers
8.1k
Fake followers
13.05%
Engagement rate
1.96%
Average Reel plays
8.4k
Audience gender
female
57.67%
male
42.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
35.09%
Toronto
9.94%
Sarnia
6.78%
London
2.71%
Calgary
2.26%
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4. Jessie Simmons Music🇭🇹 | Afro-Caribbean Artist

Canada

👑It’s JessieBaby 🎤 Singer • Performer ✨ Mentor & Performance Coach 🎶 @thekonpabrunch | @613rnb 🏋🏾‍♀️ Fitness @adriaaj.0x 🎧 “Dream” out now ↓

@jessiesimmonsxo
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Get audience breakdown
Followers
7k
Fake followers
20.19%
Engagement rate
1.36%
Average Reel plays
3.5k
Audience gender
female
40.53%
male
59.47%
Top performing Reels
  1. 2025… you were a YEAR. Grateful for every performance, every lesson, and every moment on stage with the incredible live band @tchillout_band We really did that. 💫🔥
    963
  2. From uncomfortable to unstoppable ✨ proof that discipline pays off… I see it now. Depressed me wouldn’t believed this version of me existed. This is victory. TOUTOUNI SUMMER 🥰 #yesican #weightlossjourney #transformation #pcos #toutounisummer #pcosweightloss #blackgirlfitness #wellness #mentalhealth #victory #strong #blackgirlsworkout #afrocaribbean
    585
  3. Tomorrow it’s finally here 🌹✨ Dream ft. @cityfidelia drops tonight at midnight on all streaming platforms. 🎥 Music video premiere tomorrow at 1 PM EST on YouTube (Jessie Simmons Music). 🔔 Big love to the team that helped bring this to life: @solaris__media [director] @jeffsanon_ [engineer] @joegez7 [producer] @greg_o_rice [guitar] @danima_prod [BTS] and the amazing cast & crew. 🙏🏾 #dream #jessiesimmons #cityfidelia #afrobeat #newmusic #musicvideo
    576
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
28.43%
Montreal
11.59%
New York City
5.19%
Port-au-Prince
3.84%
Toronto
3.59%
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5. Marissa Holt

Canada

My self love journey ❤️😊 Mental health 🧠 Fitness 💪 Mindset 🧘‍♀️ Certified Personal Trainer + Life Coach

@marissa.holt_
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Get audience breakdown
Followers
5.1k
Fake followers
15.5%
Engagement rate
1.55%
Average Reel plays
1.4k
Audience gender
female
52.77%
male
47.23%
Top performing Reels
  1. That moment when you’re excited to kiss your wife for the first time and then get to 😍🥳🤩 This day was so perfect in so many ways 😁❤️ I’m still just sitting in massive gratitude for everyone who was present that day and those who were holding us in their hearts. This day truly was a miracle with so many synchronicities happening leading up and so many people helping in so many ways…. everything fell perfectly into place. I have the most amazing people in my life. I am so loved, accepted, and celebrated. Thank you, thank you, thank you. 😄🥰❤️ #wifiesforlifies #wifeandwife #mygirl
    7.6k
  2. Wife and wife ❤️ September 16th 2023 It was so perfect 🥰 And then the body needed to settle and process all the amazingness that it experienced. So I’ve let it. ❤️ I have so much more I’m excited to share, but I honestly just don’t have the energy yet. And I know that number has to be honouring and taking care of myself. ❤️ I’ve had to tell myself many a time “don’t worry, the world won’t fall apart if you don’t instantly share all your wedding pictures, stories, thank yous, update your name, change your profile picture, etc…. You are still enough and loved if you have a slower timeline than others in your situation” Wherever you’re at today, please know you’re right on track. You don’t have to do things the normal way, you just have to honour yourself, be present, and show up to life with an open heart. Everything else will happen in perfect timing 😍❤️ Thank you everyone for the love and support you’ve sent to me and Kathleen over the years and especially this last week. ❤️ I feel so loved 😊 Today, I will be present and rest knowing that there is no ‘right timing’. I won’t rush things. I will take life at the pace that works best for me ❤️ (Haha and don’t worry, I’ll bombard you all with wedding pictures soon enough) 😜🤣 Ps. @kathleen.holt_ You’re sexy af 😉
    265
  3. 100 days!! 👰‍♀️❤️😁🌈 There’s a saying, “If you want to make God laugh, tell him/her your plans” Long story short, one month ago, @kathleen.holt_ and I started talking about planning our wedding for spring or fall 2024. But Kathleen started asking about maybe getting married this year. My body freaked out anxiety went through the roof. Afret two weeks of very crazy everywhere, I was open to see if it might work out. Within a few days a perfect spot popped up. (a story for another day) And few days after that, we went to see it. And a few days after that, we officially booked it! 😁🙌🥳 Then (because holy shit, I’m actually getting married!) I opened up my phone and start a countdown an app. Yep, 111 days away. 🌈 So today, we are 100 days out! I am so excited for all the ups and downs of this journey, and then to see the adventures that will come after in our married life ❤️😁👰‍♀️🌈 Ps. Kathleen also gets sworn in to the Ottawa Police service today. so it looks like she’s going to make two big promises this year. 😉 #weddingcountdown #wifey #loveislove #soexcited
    204
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
39.05%
Toronto
5.76%
Montreal
1.5%
Calgary
1.13%
Gatineau
1.13%
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6. Pete Mineault | Online Fitness Coach

Canada

🔥 I help men 30+ burn fat, build muscle, and keep it off. 💪100+ body transformations and counting ✉️ DM for more info @believesupplements Code: PETE

@petethemeatfitness
@petethemeatfitness
Check contact details
Get audience breakdown
Followers
5.1k
Fake followers
13.19%
Engagement rate
1.28%
Average Reel plays
1.6k
Audience gender
female
59.96%
male
40.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
51.91%
Toronto
11.56%
Montreal
2.1%
Vancouver
1.71%
Gatineau
1.58%
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7. Alessandra • Personal Trainer

Canada

Health & Fitness Coach💪🏼 📲ONLINE TRAINING ⚽️ Coach 🏋🏼‍♀️Group Fitness Coach @circafit ⚡️Brand Ambassador Code ⏩️ALESSANDRA @firsthealthapparel

@function.ali.fit
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Get audience breakdown
Followers
4.7k
Fake followers
17.46%
Engagement rate
2.73%
Average Reel plays
1.4k
Audience gender
female
52.99%
male
47.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
27.91%
Toronto
15.62%
Hamilton
1.6%
Los Angeles
1.39%
Mississauga
0.96%
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8. Marise

Canada

unfiltered 30-something mom of two💍 fitness | beauty | fashion 🍫sweet treat enthusiast, but make it macro friendly

@marise__machado
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Get audience breakdown
Followers
4.5k
Fake followers
19.69%
Engagement rate
3.38%
Average Reel plays
4.2k
Audience gender
female
92.82%
male
7.18%
Top performing Reels
  1. A Starbucks staple for less than half the calories?! Yes please! Save this recipe for a cool treat all spring and summer long😋 Essentially mix the following ingredients in whatever order you like: ☕️Torani sugar free caramel syrup ☕️1 tsp erythritol ☕️Double espresso shot cooled (I like the @nespresso.ca Chiaro) ☕️3/4 cup of 1% milk cold foam ☕️A generous swirl of @ghirardelli caramel sauce ☕️Ice cubes! Let me know if you try this! I saved all the ingredients I use in my Amazon store (link in bio!). I use basically the same recipe for hot coffees but add collagen. Macro breakdown: 94 calories, 6g protein, 13g carbs, 2g fat (all mostly from the milk). #lowcalorie #lowcaloriemeals #ASMR #asmrfood #weightlossrecipes #caloriedeficit #starbucksdupe #starbucks
    119.3k
  2. Ella’s birth story💕 I’ve talked at length at how difficult my birth with Oliver was. Insane active back labour with no dilation for 8 hours, 24 hours of labour, 2 hours of pushing and very much on the brink of needing a c-section before I finally got him out. I hoped it would be different the second time around and boy was it ever! I started having contractions around 9:30pm. At first I thought it was just another round of practise Braxton Hicks but then once I timed them I noticed they were consistently 3 minutes apart, lasting 45 seconds and felt like period cramps. I was coping extremely well, bouncing on an exercise ball and using the heating pad for comfort. After an hour of consistent contractions I called my midwife and filled her in. She told me to call back at 11pm if nothing changed or if things progressed. Sure enough 11pm rolled around and everything was still kicking up. Midwife showed up at 11:30pm to check me and I was 3-4cm dilated. We decided to chill out around the house a while longer but around 12:30am I started having a harder time coping. We showed up at the hospital by 1am and got admitted right away. I decided I wanted to get the epidural and had one in by 2am. Then around 2:30am my midwife checked me and I was still only 5cm dilated so I thought we were in for another long haul. Shortly after that my water broke (read:exploded) and almost immediately I started feeling insane pressure. The midwife checked me again and I had jumped to 9.5cm. At 3:30am the second midwife showed up and it was go time! I used all the pushing techniques I learned from @healthymumma613 @littlelotusyoga @thebellemethod and @hannahbower2 and thankfully I was making a ton of progress. At one point her heart rate dropped significantly and we had to call in the OB and pediatrician. The midwife looked at me and told me I had to get her out in two contractions. Apparently I work well under pressure because out she came! All in under 15 minutes🤯 9lbs 3oz of glory and no tearing🙌 (she’s got major brownie points with mom lol). All in all there’s nothing I would change about this birth. I’m so grateful to have felt so empowered and educated this time around🙏
    889
  3. Turns out all that positivity from you guys yesterday did the trick💕    Meet Ella Machado Delorme  Born on November 18 at 4:05am  9lbs 3oz of newborn squishyness    We’re all over the moon, healthy, and dying for her to meet her big brother. Will have lots to share over the next while but for now I’m soaking in all the sleepy newborn cuddles while they last. Can’t thank you all enough for being on this ride with me!    #newborn #newbornphoto #ottawablogger #ottawamom #postpartumjourney #newbaby #babysister #babygirl #newbabygirl #canadianblogger #babyphoto
    762
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
23.13%
Toronto
3.45%
New York City
1.49%
Melbourne
1.36%
Greater London
1.28%
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9. εïзTraveling and Fitness

Canada

🏋🏻‍♀️Working out and ✈️Traveling Business Profile👉🏼 @t.c.uts

@_runawaywitme_
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Get audience breakdown
Followers
4.5k
Fake followers
21.6%
Engagement rate
2.94%
Average Reel plays
1.3k
Audience gender
female
49.01%
male
50.99%
Top performing Reels
  1. Endless workout options with @bosu_fitness Keep pushing yourself, try something new, get out of your comfort zone, you got this 🔥 This challenge by @thehartesisters was insanely challenging. Give it a go!! 🤍🤍🤍
    71.2k
  2. Grab your gym squad and try this fun challenge 👯‍♀️💃🕺 🎥 @templevisuals #gymchallenge #gymsquad #fitnesschallenge
    20.8k
  3. That was Some Violent $h&!!🥵 OK! Now Let's Make This Fun! It's YOUR TURN!! Grab YOUR CREW/partner!! 3 Rounds X 3 Minutes! Tag us and let us know how it goes💪🏼 #fitnesschallenge #medballchallenge #lineupchallenge . . . #fitnessjourney #foreverlearning #forevergrowing #gym #gymmotivation #fitnessmotivation #gym #leanmuscle #natural #gymgirl #hardwork #dedication #fitness #fit #gains #workout #workoutmotivation #motivation #gymlife #fitfam #exersice #healthylife #mindset #mindset #gymsquad #gymchallenge @titan_perform
    14.9k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
42.38%
Toronto
6.32%
Montreal
2.8%
Vancouver
2.69%
New York City
2.07%
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10. Adam Bracken

Canada

The Fitness Lab @thefitnesslabottawa

@brackcity_
Check contact details
Get audience breakdown
Followers
4.2k
Fake followers
14.42%
Engagement rate
5.6%
Average Reel plays
13.6k
Audience gender
female
55.4%
male
44.6%
Top performing Reels
  1. Heads up! Baby Bracken coming July 2023! More details to come.
    1.8k
  2. @fordnationdougford I see you and I hear you. I understand you’re in a tough place right now and I understand there’s a lot of pressure on you to make some moves. But you need to see us and hear us. You need to understand the depression people are facing, you need to look at the suicide rates going up, you need to hear the voices of those telling you that fitness is their only source of sanity through this all. I speak on behalf of the fitness community in Ottawa, being an owner of 3 facilities, with just over 1000 members between them. Here are our stats: 12 weeks open 1000 plus members 3 facilities 0 cases stemming from the gym 1 case entered the gym 25 people in class sent to get tested 0 people coming back with positive tests Those are our stats. Please share yours that show otherwise so that the fitness community can wrap their heads around this 28 day closure and why. Everyone is in a tough place right now, mentally, physically and financially. With the closure of fitness and health facilities, you effect all 3 of those categories. We’ll continue to take the hit financially, but please don’t let our community take the other two. #TFL #thescienceofsweat #mentalhealthawarenessmonth #covid_19 #mentalhealth #fitness #lululemon #lululemonanbassador #thesweatlife #lululemonmen 📸 @thenotleycreative
    1.7k
  3. 💍 Grace Bracken, coming soon. 📸 @ashleynotleyphoto
    1.7k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
48.19%
Toronto
8.12%
Montreal
1.57%
Kingston
1.37%
Vancouver
1.3%

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11. Yannick - Fitness Coach

Canada

Seek Ye First 🙏🏽 FAITH | FITNESS | INSPIRATION OTF Coach 🍊- @otfmerivale

@thefitevangelist
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Get audience breakdown
Followers
3.9k
Fake followers
16.97%
Engagement rate
1.14%
Average Reel plays
1.2k
Audience gender
female
46.91%
male
53.09%
Top performing Reels
  1. Keep walking with God
    5.1k
  2. So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today. ‭‭Matthew‬ ‭6‬:‭31‬-‭34‬ ‭NLT‬‬ What God gives us comes in clarity, substance and it’s sent to last and bless us. Don’t go seeking things that God hasn’t ordained because you just “desire” it. Allow God to place it in your life in His time. God bless 🙏🏽💪🏽 . . . . . What’s your next 👣? #fyp #christian #christianfaith #faith #bible #bibleverse #verseoftheday #christianreels #christiantitkok #manofGod #christianquotes #menoftheword #christianliving #christiancommunity #christgang #faithandfitness
    3.9k
  3. Put God first always, everything else will line up as it should. Prov 3:5-6; Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Keep grinding and growing fam 🤙🏽💪🏽🙏🏽 What’s your next 👣?
    2.3k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
39.48%
Toronto
12.93%
New York City
2.59%
Montreal
2.07%
Los Angeles
1.55%
profile picture

12. Soungui Koulamallah

Canada

Sign up for your free personal training consultation, today! Come to Soungui Fitness, and achieve a happier, and healthier, you!

@sounguifitness
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Get audience breakdown
Followers
3.8k
Fake followers
15.24%
Engagement rate
2.14%
Average Reel plays
4k
Audience gender
female
37.61%
male
62.39%
Top performing Reels
  1. This uncommon space is not so uncommon anymore! We had the great opportunity of bringing our fitness class outdoors with a great set up put together by the @centretownottawa and @musicartppl , to share health and wellness with our community on Wellness Wednesday. Make sure you stay tuned for upcoming events in the Centretown neighbourhood. Shoutout to Jordan for bringing the vibes with the great music throughout our class. See you all again soon! Group fitness, fitness challenges & prizes to be won!
    13k
  2. Centretown’s getting stronger-together. @lynnspov joined Wellness Wednesdays with @sounguifitness and @musicartppl for an inclusive workout powered by live beats and community energy at one of our Uncommon Spaces: Bank & Florence. This is just one of many free programming workshops we’ve been hosting in our Uncommon Spaces. 📲 Check out the full schedule and find out how you can book your own workshop or activation in one of our three spaces-via the link in bio. Big thanks to the City of Ottawa for helping us bring movement and community to our public spaces. 💛 Video by @capitalcontent.ca #CentretownOttawa #OttCity #OttawaEvents #ExploreOttawa #UncommonSpaces #EverythingButOrdinary
    11.4k
  3. Welcome to Soungui Fitness! Founded by Soungui, our gym provides personalized training in a welcoming and supportive environment to help you achieve optimal health. Visit our website to watch the full introductory video and sign up for your free consultation today. ⬇️ www.SounguiFitness.com #SounguiFitness #Health #PersonalTraining Filmed by @jadenmoyes @bpmstudiohq
    11k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
40.55%
Gatineau
11.64%
Montreal
4.93%
Toronto
4.38%
New York City
0.96%
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13. Matei Caila

Canada

I help DRIVEN Men GAIN strength + LOSE weight through fitness and mindset development 👑 - DM “SHREDDED” for more info

@mcxfitness
@cfdpod
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Get audience breakdown
Followers
3.5k
Fake followers
21.57%
Engagement rate
2.34%
Average Reel plays
1.3k
Audience gender
female
42.36%
male
57.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
45.05%
Toronto
2.99%
Clarence-Rockland
1.87%
Los Angeles
1.5%
New York City
1.12%
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14. Gabby

Canada

🏋🏾‍♀️⋮@grow.withgabs ~ fitness coach 👩🏾‍💻⋮@projectsocialbycg ~ social media 💘⋮@thursday.ottawa ~ dating host 🙋🏾‍♀️⋮occasional raver & promoter

@_gabbyya
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Get audience breakdown
Followers
3.5k
Fake followers
12.08%
Engagement rate
9.95%
Average Reel plays
4.4k
Audience gender
female
59.26%
male
40.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
61.66%
Toronto
6.04%
Kingston
1.54%
Montreal
1.12%
Windsor
0.84%
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15. Stephen B | Brooks Running 🇨🇦

Canada

Community Fitness Jedi✌🏻 👟 @brooksrunningca ⏱ @garmincanada 🍓 @xactnutrition 🎒 @nathansportsinc ❄️ @kahtoola 🕶 @marsquest ⛰ @arboretumhillclub

@bytownboy
@arboretumhillclub
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Get audience breakdown
Followers
3.3k
Fake followers
14.46%
Engagement rate
1.47%
Average Reel plays
1.7k
Audience gender
female
74.82%
male
25.18%
Top performing Reels
  1. FALL RUNNING ACCESSORY 🧤 What run gear changes do you make in fall? I stay in shorts & @marsquest sunglasses until the bitter end! I just add on layers and gloves and a toque . . . #brooksrunningcollective #brooksambassador #brooksrunning #letsrunthere #leagueofgarmin #garminambassador #beatyesterday #leagueofgarmincaptain #fuelyourgoals #xactambassador #godirectly #inspiredbythejourney #beyondboundaries #runner #running #runnersofinstagram #runottawa #freefitness #freewellness #marsquest #fallfashion #fallstyle #fallvibes
    1.2k
  2. SKATE WITH ME - PART 3 ⛸️🍌 "If you aren't going to Tuesday 7am Skate Crew in a banana costume, what the heck are you doing in Ottawa?" - anonymous Join us EVERY Tuesday 7am this winter for a FREE community skating event: ⛸️ Tuesday 7am Skate Crew 📅 Tuesday ⏰ 7am 📍 Fifth Avenue entrance (Canal Ritz) : 3.2k marker Background: Each winter, the historic Rideau Canal is transformed into the world’s largest skating rink. The Rideau Canal Skateway winds its way through the heart of Ottawa over a total length of 7.8 km. A UNESCO World Heritage Site, the Rideau Canal Skateway is a winter treasure. . . . #skating #letsskatethere #skatingworkout #rideaucanalskateway #rideaucanal #brooksrunning #letsrunthere #garmin ambassador #beatyesterday #fuelyourgoals #xactambassador #godirectly #inspiredbythejourney #beyondboundaries #timetorally #banana #bananaman
    205
  3. GRATITUDE POST ❤️ Thank you ... 1. @tammynutrition for putting up with me 24/7/365 💕 2. My kids ... who are now all adults and living their best lives AND don't know what the heck I am doing in the community day-to-day, but they know it brings me joy. 3. @arboretumhillclub who gets me out of bed at 4am every Friday and never lets me down with 31 minutes of sweat, smiles & silliness. See you on Friday at 6:29am! 4. @sunrisetrails who keep me connected to nature and the trails every month. See you on Sunday at 7am! 5. @millstreetmilers who remind me that running + beer is still a great pairing. See you January 19 at 11am! 6. @happinesshabits613 for adding happy moments to the community all year round, but especially in February! Calendar coming soooooon ... 7. @brooksrunningca for taking a chance on me 5 years ago. It has led to magic far beyond my wildest expectations, including building long-term friendships with @xactnutrition @nathansportsinc @marsquest @garminrunning @kahtoola & beyond ... 8. @runottawa & @runn_jenn_runn for allowing me to be a weekly headache to them as I rattle off all the active run clubs in Ottawa-Gatineau and beyond 9. @bushtukah for giving me an audience 2x a month to build meaningful experiences for the community 10. @heartinstitutefoundation for allowing me to build community programming together 11. ALL the run clubs & runners for allowing me into your world and experience your uniqueness 12. @murphy_thebrowncockapoo for patiently letting me take endless pics of you 🐾 Happy holidays! . . . #brooksrunningcollective #brooksambassador #brooksrunning #letsrunthere #leagueofgarmin #garminambassador #beatyesterday #leagueofgarmincaptain #fuelyourgoals #xactambassador #godirectly #inspiredbythejourney #beyondboundaries #runner #running #runnersofinstagram #runottawa #runmerry #gratitude
    200
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
54.78%
Toronto
3.73%
Montreal
2.24%
Gatineau
1.74%
New York City
1.61%
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16. Kasia Czyszczon

Canada

Gym and Fitness💪🏻 | 🇵🇱🇨🇦

@kasia195
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Followers
2.9k
Fake followers
22.72%
Engagement rate
6.59%
Average Reel plays
-
Audience gender
female
51.59%
male
48.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
44.97%
Toronto
6.04%
Los Angeles
1.21%
Greater London
0.81%
Montreal
0.81%
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17. jenn taing ✨

Canada

❤︎ motherhood, good eats + travel diaries 𖤓 mama to Boo the one-eyed frenchie ⏾ yoga & fitness teacher ❀ small biz @shop.oolongtheway ✧ ottawa valley

@lifeoolongtheway
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Get audience breakdown
Followers
2.8k
Fake followers
15.34%
Engagement rate
4.99%
Average Reel plays
3.1k
Audience gender
female
77.54%
male
22.46%
Top performing Reels
  1. Let me re-introduce y’all to my fiancé 😂💙… Here he is fulfilling his desire to jump into a fresh slate of ice/snow after the freezing rain storm we had the other day. Much crunch satisfaction 👌🏼🥶❄️ — #ottawa #ottawaontario #ottawavalley #arnprior #canadaweather #freezingrain #icyweather #daredevil #risktaker #riskhappy
    217.9k
  2. Literally the best $20 I’ve spent in awhile!!! 👏🏼💯 We brought this little foldable animal playpen for Meilani to Japan and it really came in handy. We used it in our hotels/Airbnbs and also at the airport during our layovers 🙌🏼 Instead of needing to hold her or keep her in a stroller etc., we were able to let her have free play time on the ground without worrying about how dingy the floors were 🥴 Because IYKYK, at this age… EVERYTHING goes in her mouth, especially her hands 😳 Anyways, sharing this travel hack for y’all ❤️ . . . . . #babytravel #babytravelessentials #babytraveltips #travelingwithbaby #travelingwithbabies
    1.8k
  3. Traveling with a baby in Japan be like… 💁🏻‍♀️✈️🇯🇵 Also, don’t come for me 😂 I know there are very accessible elevators and we used them 90% of the time at the train stations. These were the instances where we felt too lazy to find them or had a time crunch. The other 10% was also being at temples and shrines with a million stairs and we had FOMO lol 😅🏯 Good thing I have a husband that works out and didn’t mind hauling the stroller plus baby around 🤪 But also shout out to me for the one time I did it too so we could catch the Shinkansen on time!!! (Eric managed our suitcases). I handled a heavy duffel bag and summoned my mom strength to lift Meilani and the stroller. Didn’t know if I had it in me but clearly a mom can do anything 😎 . . . . . #japantraveltips #familytravel #japanwithkids #japantips #babytravel
    674
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
50.73%
Toronto
5.14%
Vancouver
1.6%
Montreal
1.53%
New York City
1.25%
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18. Rio Ramowski

Canada

📍Founder, Polarity Fitness 🎥 YouTube ⬇️

@rioramowski
@@polarityfitness
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Get audience breakdown
Followers
2.7k
Fake followers
11.52%
Engagement rate
4.03%
Average Reel plays
-
Audience gender
female
56.02%
male
43.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
27.37%
Gatineau
8.39%
Chelsea
5.52%
Montreal
1.99%
Kingston
1.32%
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19. ALANNA 🍌| WOMEN’S HEALTH & FITNESS ONLINE COACH

Canada

Founder of @athleisure.society & Nurse 🩺I help women lose body fat, gain lean muscle, get strong, and optimize their health✨ ⇩ Client Intake Form

@alannameabry
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Followers
2.5k
Fake followers
8.18%
Engagement rate
6.36%
Average Reel plays
4.7k
Audience gender
female
72.9%
male
27.1%
Top performing Reels
  1. Meet MJ and see what she has to say about her experience with athleisure society 💫 “As someone who has struggled with body image my whole life, I was unsure how I would feel about my new postpartum body. I am so proud of my body for creating my daughter but I also struggled to look at myself in the mirror. This is so much more than a physical transformation. I now have a healthy relationship with my body, food and exercise. I truly feel that I am the best version of myself and can be the best role model for my daughter. Alanna and Athleisure Society provided me the tools to become comfortable and confident in my new skin and LOVE the new version of myself that I see in the mirror. This program allows me to be fully present with my family and not have to make sacrifices and for that I will forever be grateful.” We are so proud of you MJ and hope you know how much you inspire not only postpartum women but anyone looking to optimize their mind, body & life. THANK YOU for showing us what it looks like to commit to self love and devotion 🤍 nourish • movement • recovery
    12.1k
  2. POV 19g of protein in a bag of Cadbury Mini Eggs. Also #2000 calories 😅🩵 @cadburycan we are here for it though with balance! #athleisuresociety #miniegg #trending #protein
    9k
  3. We started prioritizing this over barbell hip thrusts… and that’s when our clients noticed the difference. Everyone online says barbell hip thrusts are the #1 glute builder. But here’s what most people are missing: It’s not just about load… it’s about tension, control, and symmetry. Dumbbell single-leg hip thrusts are one of our fundamental glute exercises inside Athleisure Society and something we program for our clients a lot!! This is also when many of our clients started seeing the glute development and shape they were actually looking for 🍑 Here’s why: 1. Each glute works independently No stronger side taking over (no favourites, no hiding) 2. You actually feel your glutes. Mind-muscle connection! Less load → more control → less quads, more glutes 🙃 3. More stability = more recruitment Your glutes stabilize your pelvis too (glute med is working overtime here) 4. High stimulus without going insanely heavy One leg will humble you fast but in the best possible way. 5. Way harder to cheat No shifting, no arching, no uneven pushing just honest reps 6. Bonus: way easier set up & actually doable at home (couch + dumbbell = done) Barbell hip thrusts aren’t bad… but they’re not the only (or best) option 🤎 This is exactly how we coach inside Athleisure Society — not just what to do, but why it works. Customized programs depending on your specific goals, the equipment you have access to, and the season of life you’re in. —— #glutegrowth #athleisuresociety #gluteworkouts #hipthrust
    939
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
44.16%
Toronto
18.34%
Vancouver
2.69%
Montreal
1.87%
Kingston
0.93%
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20. Michelle McRae

Canada

National Fitness Experience Specialist @alteaactive & @avant.toronto BFM @altea.ottawa | instructor

@itsmichellemcrae
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Get audience breakdown
Followers
2.4k
Fake followers
17.28%
Engagement rate
8.24%
Average Reel plays
5k
Audience gender
female
51.61%
male
48.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
24.08%
Cornwall
13.98%
Kingston
6.84%
Toronto
4.29%
Montreal
2.35%

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