Top 20 Hong Kong Fitness Influencers on Instagram (Jul 2026)

We found 159 fitness Influencers in China
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in China. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/23/2026
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1. Stanley 邱士縉 | 🌰

Something good @toomore.art Fitness @teams_fitness.performance Dance school @prodance_hk

@stanleysc_
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Get audience breakdown
Followers
294.5k
Fake followers
18.02%
Engagement rate
2.22%
Average Reel plays
162.6k
Audience gender
female
75.1%
male
24.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
73.99%
Macau
1.93%
Tokyo
1.25%
Seoul
1.06%
Greater London
0.98%
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2. Oliver Cheung

Your friendly neighbourhood gym bro ☀️ Empowering gym newbies to build confidence & sculpt their dream physique Your journey starts here!!👇🏽

@jvst_olly
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Get audience breakdown
Followers
83.9k
Fake followers
11.6%
Engagement rate
1.14%
Average Reel plays
28.2k
Audience gender
female
52.26%
male
47.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
17.34%
San Diego
14.86%
Los Angeles
8.36%
Philadelphia
5.88%
Greater London
4.95%
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3. Kelvin Lai🇭🇰

💼Personal Trainer🏋🏻‍♀️Engineer🧑🏻‍💻Model🧑🏻 @eatbao.kelvin.fitness 😋 食到中風🌬️ Life style & Sharing the joy of food and fitness🍃

@kelvin_lai805
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Get audience breakdown
Followers
79.9k
Fake followers
19.76%
Engagement rate
3.29%
Average Reel plays
10.3k
Audience gender
female
71.95%
male
28.05%
Top performing Reels
  1. · 「最亮的光，總在最黑暗處見。」 以為自己還年輕，卻忽路了歲月的腳步，當身邊的一道道風景變成了回憶，才發現人已非少年。如果路是對的，就别害怕遙遠，佈局決定結局，方向決定未來，模式決定成敗，只要全力以赴，總能得償所願， · ．
    2 181
  2. 中秋節快樂🎑 到依家都仲未食月餅🥮🤣 應下節扮下q先 #鐵漢柔情
    1 931
  3. 得來不易 以前從來都無諗過po 今年自己嘅Before After 因為自問有好多野做得唔好 而且今次嘅cutting雖然唔係for備賽 但都好想係呢個post record反今年嘅改變 同鼓勵努力緊嘅你地唔好放棄 付出必定有成果 好記得上年9月 辛辛苦苦clean bulk 本來狀態都好理想 但因為今年年頭covid封gym 果陣都放棄左做任何運動 就連落公園挽街健嘅動力都無 一直暴飲暴食 食到180lbs 之後開返gym 所有野都好似重新黎過 身體未適應、狀態差，後尾仲中埋covid 點都去唔返上年嘅狀態，仲要瘦多個碼 所以之後一直都比較佛系咁操同食野 直至呢排開始認真cut 先發覺自己去唔返年尾狀態 加上所有野都drop得太快 Weight、訓練強度、身型、體重 甚至同人講係健身教練都唔太敢 著左衫 完全係睇唔到訓練痕跡 系gym仲要覺得好多人大隻過自己 果陣又低carbs、訓唔夠、操野無力、又大壓力 個人係非常之低潮同就黎爆炸 當中都有諗過放棄 但既然開始左就一定要做好佢 堅持埋佢 永遠預期同現實係有出入 睇你點樣去調整同執行 從來都唔會比任何藉口自己 有啲野決定左就盡力去做 有句野 我上年就開始講 Just believe what you persist in now will pay off in the end. If you still haven’t reached it, it only means that more hard work is needed. #fitness #fit #training #gym #weighttraining #hkfitness #hkgym #lifestyle #hongkong #nature #personaltrainer #hkpersonaltrainer#健身#健身教練#私人教練#增肌#減脂#運動
    1 389
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
80.91%
Seoul
2.28%
Taichung
0.88%
Tokyo
0.7%
Sydney
0.53%
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4. Chauntel Hung | Fitness & Active Lifestyle

Hong Kong

Girl with some abs @chauntelhung_ 🏋🏽‍♀️One Arm Pull-Up 單手引體Challenge 💪🏼I Get Everyone Moving Fitness｜Active Lifestyle｜Self Motivation

@chauntelfit
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Get audience breakdown
Followers
56.9k
Fake followers
20.89%
Engagement rate
3.96%
Average Reel plays
84.4k
Audience gender
female
32.19%
male
67.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
64.88%
Macau
1.44%
Kuala Lumpur
1.4%
Taipei
1.24%
Greater London
1.24%
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5. Dr.Tsoisauce

🩺 in Hong Kong🇭🇰 Lifestyle | Fitness | Menswear | Food Mental 🤝 Physical Health 📩DM/Dr.TsoiSauce@gmail.com

@dr.tsoisauce
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Get audience breakdown
Followers
51k
Fake followers
21.37%
Engagement rate
4.42%
Average Reel plays
38.2k
Audience gender
female
8.06%
male
91.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
16.21%
Singapore
10.38%
Bangkok
6.13%
Kuala Lumpur
4.67%
Ho Chi Minh City
3.08%
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6. 李日昇

China

🇭🇰🌞 1on1/1on2 training DM for coaching Certified trainer & stretching instructor

@leeyatsingg
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Get audience breakdown
Followers
45.7k
Fake followers
29.04%
Engagement rate
1.39%
Average Reel plays
70.6k
Audience gender
female
55.7%
male
44.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
49.61%
Kuala Lumpur
5.09%
Singapore
2.27%
Macau
1.91%
Seberang Perai
1.63%
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7. 𝗖𝗵𝗼𝗶 𝗪𝗶𝗻𝗴 𝗝𝗲𝘀𝘀𝗶𝗲 蔡詠

🕳️活在自己世界𥚃 ☁️ FOLLOW YOUR PASSION ❤️‍🔥 @jessieee_fitness Fitness Trainer ( Female Only👩🏼‍🤝‍👩🏻 ) 📮 Job Inquiries : DM

@jessiechoiwing
@蔡森一族
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Get audience breakdown
Followers
43.2k
Fake followers
17.34%
Engagement rate
2.95%
Average Reel plays
67.4k
Audience gender
female
49.3%
male
50.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
77.59%
Seoul
3.11%
Tokyo
0.83%
Taipei
0.62%
Osaka
0.62%
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8. Karen🌸

Canada

@karc.cooks @karc.yvreats 🇨🇦🇭🇰 ꜰɪᴛɴᴇꜱꜱ | ꜰᴏᴏᴅ | ᴇxᴘʟᴏʀᴇ ——— @lowcarbgrocery ᴋᴄ𝟣𝟢 @gogonuts.protein ᴋᴀʀᴄ𝟣𝟢 🍰 : @le.ceto_yvr 🧺 : @kefi_event

@__ner.kc
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Get audience breakdown
Followers
37.4k
Fake followers
24.44%
Engagement rate
4.93%
Average Reel plays
2k
Audience gender
female
50%
male
50%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
39.03%
Vancouver
19.33%
Burnaby
2.6%
Taipei
1.86%
Sydney
1.49%
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9. 🦋Line姐🦋

China

𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠 𝐠𝐢𝐫𝐥🇭🇰 Hiking⛰️Running🏃🏻‍♀️Fitness🏋🏻‍♂️ Collab📩 iamline819@gmail.com @hilx_asia 20% OFF code➡️ CAROLINE20

@iamline819
@iamline819
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Get audience breakdown
Followers
32.5k
Fake followers
33.47%
Engagement rate
3.23%
Average Reel plays
6.1k
Audience gender
female
34.08%
male
65.92%
Top performing Reels
  1. 日本最大室內遊樂園 JOYPOLIS SPORTS正式登陸香港啟德體育園‼️ 樓高五層、佔地達3萬平方英尺 集結了超過20個刺激的遊樂項目 包括全球首間超音鼠競技場和SEGA SONIC STADIUM Klook 獨家優惠🔗 https://bit.ly/4gWwfLD 1️⃣Klook獨家家庭優惠：家庭套票$765起，人均只需$255起，兩大一小啱啱好！ 2️⃣Klook訂購門票方便入場：喺Klook可book埋時段 即可入場 @klookhk @joypolis_sports_hk #klookhk #JOYKreator #JOYPOLIS #JOYPOLISHK #JoypolisSports #啟德 #新年好去處 #親子好去處
    8 001
  2. 第二張ai圖似唔似我？🤭 好在琴日趁有少少陽光去補補色🏖️☀️ 今日落大雨又凍番 都已經四月，天氣仲咁反常 👙 @samiol.official Use coupon code line20 for 20% OFF #沙灘 #泳衣 #三點式泳衣 #水着ギャル #bikini #beach #beachgirl #vitaminsea #bikinilife #比堅尼 #比基尼 #泳裝
    1 385
  3. 第一次影港版河津櫻🌸 未去之前以為網上吹大左，但原來真係好靚💖 建議大家黎打卡啊 📍屯門富泰邨明渠 #港版河津櫻 #港版櫻花 #屯門好去處 #宮粉羊蹄甲 #香港打卡 #ig打卡熱點 #igable #hkcherryblossom #hksakura #sakura #cherryblossom #spring #春の花 #桜咲く #香港好去處
    1 136
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
61.46%
Taipei
1.77%
Taichung
0.81%
Singapore
0.73%
Taoyuan District
0.66%
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10. 𝑨 𝑺𝒆𝒓𝒊𝒐𝒖𝒔 𝑭𝒐𝒐𝒅 𝑩𝒍𝒐𝒈✨ 𝑭𝒐𝒐𝒅 & 𝑻𝒓𝒂𝒗𝒆𝒍 𝑮𝒖𝒊𝒅𝒆

China

HK Based🇭🇰 Seriously managed by Amely✨ 一個不停弄髒白色衫的搞笑女子 Food / travel / fitness inspo! Currently also baking @_seriouslybaking_

@_seriousfoodblog_
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Get audience breakdown
Followers
24k
Fake followers
19.07%
Engagement rate
2.43%
Average Reel plays
8.7k
Audience gender
female
78.96%
male
21.04%
Top performing Reels
  1. 達陣排隊是1:03pm 吃完離開已是3:03pm😂 十分高質有誠意的車仔麵店 難怪門外人龍無間斷 @mongnoodles 招牌蜜汁叉燒肥瘦均勻 而且新鮮烤出來的🥹 人生第一次選了個$40的餸(花甲)份量很足 但比較驚艷的是多春魚! 有炭烤風味之餘 每條都又大又肥 下一次再訪會方聰明點 挑個平日再來🙂‍↕️ | 📍Hung Hom, Hong Kong 紅磡差館里9-15號協輝大廈地下1號舖 | #srsly_hunghom #紅磡美食 #紅磡 #hkfood #hkig
    384 325
  2. 對上一次吃這家已經是他們剛開幕的時候！ 再度回訪發現他們的人氣依然 人龍好長耶◔◡◔ 相對料理的部份 我們比較欣賞甜點/手工湯跟飲料~ 個人沒有再追求超級濃郁的開心果味 所以在吃這個開心果芝士蛋糕的時候 比較着重蛋糕的質地 中間的軟熟度烤得剛好! 蛋糕睇本身帶有淡淡的開心果味 夾層再巧妙地加入一層開心果醬 做法非常聰明! 整體感覺是很用心有誠意的小店 難怪這麼受街坊歡迎◔◡◔ | 📍San Po Kong, Hong Kong 新蒲崗彩虹道84-114號新蒲崗大廈地下1號舖 | #srsly_sanpokong #新蒲崗美食 #hkcafe #hkcoffeeshop
    329 365
  3. 路過大圍想說朝聖一下沾醬手工麻糬 週末晚上的九點多已經很多人在門口排隊嚕！ @alittletreat.hk 原來小店新開張幾個月 光看menu品項已十分用心 手工麻糬10分軟糯耶 滿滿的開心果碎也太足料!! 焦糖忌廉芝士布丁比較紮實一點 勝在蛋香味夠濃~ 很有誠意的小店大家要支持喔✨ | 📍Tai Wai, Hong Kong 大圍積存街12-20號地下D號舖 | #srsly_大圍 #大圍美食 #hkfood #大圍
    274 235
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
75.31%
Greater London
1.36%
Singapore
1.1%
Tokyo
1.05%
Taipei
0.94%

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11. 𝐇𝐎𝐋𝐋𝐘 🎀 𝐩𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 | 𝐛𝐚𝐥𝐥𝐞𝐭 | 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 | 𝐄𝐃 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲

China

🏋🏻‍♀️ 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅 & 𝗆𝖾𝗇𝗍𝖺𝗅 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 | 健身健心 🧠 𝗆𝗌𝗈𝖼𝗌𝖼 𝖼𝗈𝗎𝗇𝗌𝖾𝗅𝗅𝗂𝗇𝗀 𝗌𝗍𝗎𝖽𝖾𝗇𝗍 | 輔導學碩士生 📮 𝖣𝖬 𝖿𝗈𝗋 𝖼𝗈𝗅𝗅𝖺𝖻 𝗈𝗋 𝗂𝗇𝗊𝗎𝗂𝗋𝗂𝖾𝗌 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘤𝘰𝘥...

@pinklittlebentobox
@nowbnc
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Get audience breakdown
Followers
21.1k
Fake followers
23.74%
Engagement rate
1.59%
Average Reel plays
18.1k
Audience gender
female
92.41%
male
7.59%
Top performing Reels
  1. 🍫可可高蛋白隔夜燕麥三食 chocolate protein overnight oats in three ways 📊營養成分 nutritional values (每份 each serving) 350kcal 28P 34C 11F (燕麥基底 不包括自選配料 for the oats base excluding optional toppings) 🥣食材 ingredients | 燕麥基底 oats base (每份 each serving) 燕麥糠 oat bran 40g 奇亞籽 chia seeds 5g 可可碎粒 cacao nibs 5g 牛奶/植物奶 milk/plant-based milk 125ml 巧克力乳清蛋白 chocolate whey protein 17.5g (i.e. 半包 half a pack) ▪️這次選用了 @allin_hk 的乳清蛋白粉 從很久以前就有買來做overnight oats了 有超過20款台式手搖口味 可以做很多不同口味的overnight oats 每天吃也不怕厭 除了直接喝以外 還可以用來做高蛋白甜點🍰 而且一包已有28g protein 非常方便補充日常所需的蛋白質💪🏻（文底有discount code予大家使用～） | 自選配料 optional toppings (每份 each serving) 藍莓 blueberries 30-50g 乳酪 yogurt 100g 零卡糖漿 zero-calorie syrup 3-5g 杏仁醬 almond butter 5-10g 黑巧克力 dark chocolate 10g 👩🏻‍🍳做法 steps 1. 將燕麥糠、奇亞籽、可可碎粒和乳清蛋白混和在一起 mix together oat bran, chia seeds, cacao nibs and whey protein 2. 加入牛奶/植物奶攪拌均勻 add in milk/plant-based milk and combine well 3. 放進冰箱過夜或至少三小時 store in the fridge overnight or for at least 3 hours 4. 根據自己的喜好選擇配料和吃法 pick your preferred toppings and way of eating it ▪️A：冰箱取出後直接加配料冷吃 add toppings directly and eat it cold ▪️B：用烤箱180°C烤20-25分鐘後加上配料熱吃 bake in the oven for 20-25mins at 180°C then add toppings and eat it hot ▪️C：使用方法B烤完後再次送進冰箱放涼 加上配料冷吃 refrigerate it after baking it using method B then add toppings and eat it cold 【🍼ALLIN】@allin_hk | 正價貨品95折discount code: holly (全細楷) — #隔夜燕麥 #早餐 #懶人料理 #健康飲食 #備餐 #巧克力 #乳清蛋白 #高蛋白 #燕麥 #增肌減脂 #減肥 #飲食控制 #健身餐 #hkfitness #overnightoatsrecipe #allinhk #proats #bakedoats #hkfoodstagram #hkgymgirl #easybreakfast
    239 298
  2. 「精英」、「學霸」、「成功人士」、「人生勝利組」⋯⋯相信這些是大部分人都會想擁有的稱號 小時候的我也不例外 因為從小缺乏朋輩間的認同感 我自學生時期就一直在為種種的頭銜努力 希望能因此得到旁人羡慕的眼光 進而建立一些價值感 達到「成就」的那一剎那是很自豪沒錯 但也僅限於那一剎那 考到前十名 我就想考到前三名 考到了前三 我就想考第一 這種永無止境把自己推至最高點的心態從外界看來似乎很管用 但別人看不到的 是我一點也不快樂 因為說到底 那根本不是我想要的 得到了又如何 不斷逼自己做不想做的事 換來的只有痛苦和自我懷疑 儘管大學時期的我已開始發現這種心態有問題 要學習拋開世俗眼光去做自己仍是我人生的一大課題 即使離開校園進入社會 我亦持續在尋找真我的過程中備受挑戰 快播到去年12月 我工作的部門出現了一系列的人事變動 原本也只得三人的小團隊一下子瓦解了 剩下我孤身一人 這突如其來的改變 讓我開始認真思考自己的去向 也給我契機去面對我自大學以來一直迴避的問題：我到底想要什麼？ 正視自己的過程是很不舒服的 但感恩身邊有許多愛我的人給我支撐 陪伴我一步步找到些微的方向 而我發現我真正想走的路 並不是這麼年來社會認為我該走的路 要下定決心離開工作四年的地方絕不容易 更別說現在市道差 一定會有人覺得我做了個愚蠢的決定 但只有我自己深知這份看似穩定舒適的工作 對精神追求極大的我來說是有多麼的內耗 我真的不想再做大家口中的「成功人士」了 我受夠了為別人而活 受夠了沒有意義的朝九晚七 我只想做自己想做的事 即使那代表我要當一位「失敗人士」我也不拘 我清楚知道不是每個人都可以有選擇裸辭的機會 但正正是因為這樣 我更珍惜這份得來不易的奢侈 前陣子重聽了the greatest showman的電影原聲帶 當中一首”from now on“ 歌詞恰好能形容我現在的心理狀態 那就cliché地以歌詞為這篇文章作結吧 //I drank champagne with kings and queens The politicians praised my name But those are someone else‘s dreams The pitfalls of the man I became For years and years I chased their cheers The crazy speed of always needing more But when I stop And see you here I remember who all this was for// — #裸辭 #人生勝利組 #學霸 #文憑試 #青年危機 #辭職 #上班族 #人生感悟 #離職 #做自己 #心靈 #quarterlifecrisis #genz #dse #corporatelife #resignation #corporategirl #officejob #lastday
    77 390
  3. 🌶️減脂版芝士泡菜炒飯 macro-friendly cheesy kimchi fried rice 📊營養成分 nutritional values 560kcal 50P 56C 15F 🥣食材 ingredients 雞柳/胸 chicken fillet/breast 150g 隔夜白飯 leftover rice 150g 低脂芝士片 reduced-fat cheese x1 雞蛋 egg x1 泡菜 kimchi 50g (包括汁 including sauce ~5g) 是拉差醬 sriracha 5g 油 oil 4g 👩🏻‍🍳做法 steps 1. 雞肉切丁備用 dice the chicken 2. 白飯壓散後加入泡菜和泡菜汁 smash the rice then add in kimchi along with its sauce 3. 鍋子放油 開中大火 oil the pan and keep it on a medium to high heat 4. 下雞肉煎至兩面開始變色 pan fry the chicken until both sides start to turn white 5. 打入雞蛋 稍微撥勻後加入飯和泡菜拌炒 crack an egg and slightly mix together, then stir fry after adding the rice and kimchi 6. 加入是拉差醬、鹽和胡椒 炒至上色和粒粒分明即可起鍋 flavor with sriracha, salt and pepper, then stir fry until colored and dry 7. 放上芝士片待融化 top with cheese and let it melt — #泡菜炒飯 #減肥 #增肌減脂 #減肥食譜 #高蛋白 #健身餐 #健身女孩 #飲食控制 #健康食 #懶人料理 #零廚藝 #減脂餐 #hkfitness #hkgymgirl #hkfoodstagram #hkgym #kimchifriedrice #highproteinmeals #macrofriendly #healthyrecipes #fatlossdiet
    3 245
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
25.71%
Taipei
14.62%
Taichung
5.19%
New Taipei
4.95%
Tainan
3.3%
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12. Jeffrey Kwok｜Fitness Coach

@sparkfitness.hk Get Fit, Get Happy :) IPTFA Certified Fitness Coach 點擊查詢一對一健身訓練👇🏻

@jeffrey_729
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Followers
19.1k
Fake followers
29.24%
Engagement rate
10.92%
Average Reel plays
81.1k
Audience gender
female
47.78%
male
52.22%
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Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
66.08%
Bangkok
2%
Taipei
1.89%
Macau
1.18%
Seoul
1.18%
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13. EP Fitness & Health 運動科學 • 香港

Dr. Eric Poon • 運動科學系博士 • PhD 🇭🇰 「實踐運動科研知識」• 平台宗旨 《運動科學訓練攻略》作者📖

@epfitness_hk
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Followers
14.6k
Fake followers
16.66%
Engagement rate
1.47%
Average Reel plays
4.4k
Audience gender
female
36.22%
male
63.78%
Top performing Reels
  1. 重溫一輯在學術界很有名的圖片，由美國猶他大學教授Matt Might 闡述研究學者追求知識的態度。 正如過往分享的一句諺語: 「當你知道的越多，就會發現不知道的也越多」 (The more you know, the more you realize you don’t know) 學海無涯，我們都應時刻保持積極求進的心態，不要輕易自滿，這樣才是長遠取得成功的關鍵。 #運動 #健身 #學習 #知識 #研究 #學海無涯 #博士 #積極 #增值 #肌肉 #力量 #運動 #提升表現 #增肌 #健美 #減肥 #減脂 #運動科學 #健身科學 #訓練 #哲學 #香港 #hkgym #hkfitness #hksports #hksport
    1 980
  2. 2021年眨眼已過一半，這半年來相信不少朋友仍伴隨疫情和社會變遷，經歷着不同的挑戰。 “When you want to GIVE UP, REMEMBER why you started” 再次分享這幅圖片，希望下半年大家都能在運動路和生活上繼續努力，向目標邁進! #2021年 #下半年 #目標 #改變 #努力 #加油 #初衷 #進步 #積極 #改善 #運動 #肌肉 #力量 #增肌 #健美 #減肥 #減脂 #運動科學 #健身科學 #訓練 #香港 #hkgym #hkfitness #新冠肺炎 #covid #covid19
    942
  3. 【恆常運動有助減低新冠病情嚴重性？】 新冠疫情持續肆虐政府於一月初起收緊防疫措施，規定各運動場所包括健身中心需要關閉。這無疑大大降低了市民參與運動的機會，亦影響到數以萬計運動從業員的生計。但其實推廣運動是否真的跟抗疫政策有抵觸？ 著名《英國運動醫學雜誌》於去年底發表的一篇研究 (左滑)，分析48,440位新冠病毒感染者的過往運動習慣與病情嚴重性的關係。結果發現，缺乏運動 (每週不足10分鐘)的患者的病情控制往往較差。例如與每週進行最少150分鐘運動的患者相比，缺乏運動的患者: 1. 住院比率高 2.26倍 2. 入住深切治療部 (重症) 比率高 1.73 倍 3. 死亡率高 2.49倍 研究亦發現，即使患者只有少量運動習慣 (每週11-149分鐘)，其住院、重症及死亡率亦已較缺乏運動的患者為低。 從上述研究可見，恆常運動對減低新冠病情嚴重性有莫大關連。事實上，運動的最大作用在於促進身心健康，它為提升身體抵抗力和紓緩壓力的不二法門。鑒於現時的各項的社區檢疫和社交隔離措施令市民參與運動的機會大減，有關當局理應積極視推廣運動為抗疫政策的重要一部份。 在平衡傳播風險和市民健康生活需要下，當局應繼續透過不同媒介推動大眾的個人運動意識，並教育有關運動對減輕新冠病情嚴重性的好處。同時，當局亦應繼續加強對運動業界的援助，使一眾從業員能保障生計之餘，也能繼續發揮專業使命，在社區傳遞運動健康的正面訊息。 #運動科學 #抗炎 #免疫力 #衛生 #健身 #新冠病毒#新冠肺炎 #covid19 #肌肉 #力量 #運動 #提升表現 #增肌 #體能 #體能訓練 #減肥 #減脂 #脂肪 #健身科學 #訓練 #肺炎 #疫情 #香港 #hkgym #hkfitness #hksport #hksports #covid19
    922
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
54.47%
Taipei
7.84%
Taichung
3.78%
Banqiao District
2.99%
Kaohsiung City
2.49%
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14. Natalia 🍋🌴

✨Just a girl who loves the gym 🫶🏻 @empowear_hk

@nataliaxfit
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Followers
13.2k
Fake followers
30.11%
Engagement rate
2.16%
Average Reel plays
21.5k
Audience gender
female
31.94%
male
68.06%
Top performing Reels
  1. 邊會一個禮拜唔做gym就冇晒啲肌肉咁誇張😹 一般嚟講唔做運動三至四星期肌肉量先會有significant drop (除非特殊情況) 所以唔需要睇焦慮去旅行 詳細原理大家可以上Google Scholar 睇research ( research 只信scholar paper 好重要！) #健身 #健身女孩 #hkgym #旅行健身 #香港健身
    4 399
  2. 其實已經為到4th Week of Cutting. 唔知點解而家先嚟update😵‍💫 拖延症發作 。。。希望今次成功啦🤣 Meal Prep @kilocalohk 黑松露同韓式辣醬好好食 (好似泡菜雞肉) “nataliaxfit” Lifting gear: @flexer8.hk “natalia” 高質又價錢親民嘅lifting straps #gymgirl #hkgym #健身 #香港健身 #gymhk #cuttingphase
    3 394
  3. #Gymshark sports bra 真係好好着 大家又接唔接受到冇pad? 👁️👁️ #gymgirl #hkgym #健身穿搭 #健身女孩 #健身 #gymfit
    2 307
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
38.77%
Singapore
4.93%
Kuala Lumpur
2.96%
Jakarta
1.48%
Bangkok
1.4%
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15. John Fung

China

Life is a Journey, not a Destination! Dutch Hongkie 🇳🇱 🇭🇰 Fitness • Food • Fashion

@johnfunkie
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Followers
12.7k
Fake followers
33.81%
Engagement rate
1.3%
Average Reel plays
1.4k
Audience gender
female
15.47%
male
84.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
9.77%
Bangkok
7.18%
Singapore
3.76%
Kuala Lumpur
3.41%
Taipei
2.74%
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16. Kenneth Shum 沈嘉鍵

China

Founder of @ksdance.studio ESFJ Kpop fitness dance instructor Heels dance instructor Mahjonglun - 姨媽 DM for Private class / job enquiries ❤️

@kennethhhshum
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Followers
11.9k
Fake followers
18.95%
Engagement rate
1.94%
Average Reel plays
3.2k
Audience gender
female
49.69%
male
50.31%
Top performing Reels
  1. 對不起 看來又有一陣子要看到我很多肉體了😂 其實上個月去台灣時，我還拍了另一輯照片 就是找了 晏人物 來幫我紀錄健身成果 從一年半前開始健身之後，我就訂下了一個目標 「在X十歲之前要拍一輯寫真」 努力了，堅持了，終於下定決心去拍照 我沒有任何sponsor 也沒有任何捷徑 由知道要拍攝前兩星期便開始了兩星期的密集式訓練 減體脂，弄頭髮，訂衣服 整個人緊張得要命 我只是一個素人，當然不能跟那些明星網紅去比較 我從來就只有跟我自己去比，看著自己的進步和變化 謝謝我自己一年半前開始了健身 謝謝我堅持戒糖，食雞胸，改變生活習慣 讓自己變得更好看，我覺得我做到了 但我不會因此就覺得足夠 我會繼續努力 。 因為健身運動已經成為我生活的一部分！ 我也很開心 原來我的努力和堅持能夠感染到身邊許多人 許多朋友看了我的變化，也開始運動起來了 大家要一齊加油哦！ 📷: @timothy_figure 💇: @danielchenghair (HK) + @seanyu80315 (TW) 👕: @kowlooncityboy 🏋️: @pump_pt pt + @din.la.jor #photography #photoshoot #transformation #gym #workout #muscle #gay #gayhk #hongkong #dancer #體態 #男體
    782
  2. 其實很多張都很好看😂 還有很多張要post 反正這ig 是我的 我喜歡❤️ #photography #photoshoot #transformation #gym #workout #muscle #gay #gayhk #hongkong #dancer #體態 #男體
    517
  3. 我說過 希望我有生之年把身材練好，然後拍攝一輯好看的照片 這敞突然的台灣快閃旅 在出發前一星期前瘋狂健身，努力修身減脂 為的就是要給自己過去一年多的努力有一個交待 謝謝 @stefan168cm2.0 把我拍得很好看 一個非常愉快輕鬆的合作 感謝你的鼓勵❤️ 還有更多的照片 會慢慢釋出：）好期待❤️ 🩲: @kowlooncityboy Hair : @danielchenghair Coach : @lawyumang @din.la.jor #人像攝影 #人像 #寫真 #photography #protrait #gay #model #fitness #fit #muscle #lean #fit
    447
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
66.19%
Bangkok
2.53%
Taipei
2.21%
Singapore
1.9%
Tokyo
1.26%
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17. 𝘽𝙤𝙨𝙘𝙤 𝙃𝙤

China

📍Based in Hong Kong🇭🇰 🏯Architect/ 🏋️Fitness / 📸 Photography 📧Boscojyho@gmail.com

@boscojyho
@boscojyho
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Followers
11.1k
Fake followers
24.93%
Engagement rate
1.77%
Average Reel plays
3.7k
Audience gender
female
36.96%
male
63.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
12%
Singapore
2.5%
Bangkok
2.28%
Tokyo
2.17%
London
1.87%
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18. Dr. Christopher See

China

◦ 𝑻𝒉𝒂𝒕 𝑨𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝑺𝒆𝒆𝒌𝒊𝒏𝒈 𝑳𝒆𝒄𝒕𝒖𝒓𝒆𝒓 ◦  (Because boredom kills learning 🥱) 🎓 Cambridge 𝘋𝘳. | HKU 𝘗𝘩.𝘋 🇭🇰 👶 Fatherhood 🏥 Faculty 🏋‍♂ Fitness 🤵 Fashion

@dr.christophersee
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Followers
9.1k
Fake followers
9.65%
Engagement rate
5.52%
Average Reel plays
13.2k
Audience gender
female
63.9%
male
36.1%
Top performing Reels
  1. My first guest lectures for @cuhk_bachelor_of_nursing coming next week 😎🥰🤩 it’s my honour to deliver teaching for the recently awarded World’s 5th best School of Nursing 👏 and having only ever met our CUHK nursing students in elevator of our building, I’m looking forward to this chance very much ☺️ perhaps one or two surprises in store 🧐🤔😉 see you on Thursday ✌️
    687
  2. Warmest of welcomes, dear medical students 👩‍⚕️👨‍⚕️🫶 We are truly privileged to be your teachers as you start an unforgettable transformation into the doctors of the future 🤩😎 I hope you will never forget the excitement, humility and also incredible potential you all have on this day - society is putting its health in your hands - and we believe you will be the very best of doctors 🙏✌️ once again, congratulations and welcome to our big CU medicine family 🥰 . . . #cumed #cumedicine #cuhk #whitecoatceremony #medschoollife
    631
  3. Happy birthday to my forever-young wife ☺️ All credit to her wonderful friends who were the real stars on her special day 🙏🙇‍♂️ your messages truly made her day - your smiles were her greatest gifts. Thanks also for participating in the Joy-themed birthday escape room: I know it wasn’t just for the caviar prizes 😆😎 . And dearest Joy, today is a celebration of all your 40 years of life, and all the good and joyous times within them. Being 40 is about knowing what you truly want in life, and going for it with all your heart ❤️ I believe in you 3000 ☺️⭐️ Happiest of happy birthdays 🫶
    600
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
65.36%
Greater London
6.14%
New York City
1.47%
Singapore
1.23%
Manchester
0.98%
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19. 𝓩𝓮𝓭

China

Not Gay!!!!! Discount code @gopower_hk :zedd(細楷) 📩Dm for coach / job(招生中) @z__.fitness

@t.c.l_0818
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Get audience breakdown
Followers
8.7k
Fake followers
20.43%
Engagement rate
34.01%
Average Reel plays
19.5k
Audience gender
female
53.52%
male
46.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
80.25%
Macau
2.52%
Zhongshan
0.84%
Stavropol
0.42%
Taipei
0.42%
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20. HKG🇭🇰 Travel✈️ Sports🏃🏽‍♀️ Athlete🏋🏽‍♀️

China

Hong Kong🇭🇰 Fitness🏋🏽‍♀️ Touch Rugby🏉 Personal Trainer🏋🏽‍♀️ IAAF Athletics Coach🏃🏽‍♀️Inline Skating Coach🛼 💬 DM for Training

@ver.ron.nic.ca
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Get audience breakdown
Followers
8.7k
Fake followers
12.46%
Engagement rate
2.65%
Average Reel plays
22.4k
Audience gender
female
46.92%
male
53.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
81.95%
Taipei
1.42%
Tokyo
1.42%
Greater London
0.89%
Osaka
0.71%

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