Top 20 Hong Kong Fitness Influencers on Instagram (Sep 2026)

We found 22 fitness Influencers in China
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in China. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/11/2026
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2. Kelvin Lai🇭🇰

💼Personal Trainer🏋🏻‍♀️Engineer🧑🏻‍💻Model🧑🏻 @eatbao.kelvin.fitness 😋 食到中風🌬️ Life style & Sharing the joy of food and fitness🍃

Followers
84.8k
Fake followers
19.76%
Engagement rate
3.17%
Average Reel plays
10.3k
Audience gender
female
71.95%
male
28.05%
Top performing Reels
  1. 2.2k
  2. 1.9k
  3. 得來不易 以前從來都無諗過po 今年自己嘅Before After 因為自問有好多野做得唔好 而且今次嘅cutting雖然唔係for備賽 但都好想係呢個post record反今年嘅改變 同鼓勵努力緊嘅你地唔好放棄 付出必定有成果 好記得上年9月 辛辛苦苦clean bulk 本來狀態都好理想 但因為今年年頭covid封gym 果陣都放棄左做任何運動 就連落公園挽街健嘅動力都無 一直暴飲暴食 食到180lbs 之後開返gym 所有野都好似重新黎過 身體未適應、狀態差,後尾仲中埋covid 點都去唔返上年嘅狀態,仲要瘦多個碼 所以之後一直都比較佛系咁操同食野 直至呢排開始認真cut 先發覺自己去唔返年尾狀態 加上所有野都drop得太快 Weight、訓練強度、身型、體重 甚至同人講係健身教練都唔太敢 著左衫 完全係睇唔到訓練痕跡 系gym仲要覺得好多人大隻過自己 果陣又低carbs、訓唔夠、操野無力、又大壓力 個人係非常之低潮同就黎爆炸 當中都有諗過放棄 但既然開始左就一定要做好佢 堅持埋佢 永遠預期同現實係有出入 睇你點樣去調整同執行 從來都唔會比任何藉口自己 有啲野決定左就盡力去做 有句野 我上年就開始講 Just believe what you persist in now will pay off in the end. If you still haven’t reached it, it only means that more hard work is needed. #fitness #fit #training #gym #weighttraining #hkfitness #hkgym #lifestyle #hongkong #nature #personaltrainer #hkpersonaltrainer#健身#健身教練#私人教練#增肌#減脂#運動
    1.4k
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
80.91%
Seoul
2.28%
Taichung
0.88%
Tokyo
0.7%
Sydney
0.53%
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3. Chauntel Hung | Fitness & Active Lifestyle

Hong Kong

Girl with some abs @chauntelhung_ My baby @blingbaddies_ @theblingbaddies One Arm Pull-Up 單手引體Challenge Active Lifestyle | Self Motivation

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4. 𝗖𝗵𝗼𝗶 𝗪𝗶𝗻𝗴 𝗝𝗲𝘀𝘀𝗶𝗲 蔡詠

🕳️活在自己世界𥚃 ☁️ FOLLOW YOUR PASSION ❤️‍🔥 @jessieee_fitness Fitness Trainer ( Female Only👩🏼‍🤝‍👩🏻 ) 📮 Job Inquiries : DM

Followers
43.1k
Fake followers
17.34%
Engagement rate
2.27%
Average Reel plays
67.4k
Audience gender
female
49.3%
male
50.7%
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
77.59%
Seoul
3.11%
Tokyo
0.83%
Taipei
0.62%
Osaka
0.62%
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5. 𝑨 𝑺𝒆𝒓𝒊𝒐𝒖𝒔 𝑭𝒐𝒐𝒅 𝑩𝒍𝒐𝒈✨ 𝑭𝒐𝒐𝒅 & 𝑻𝒓𝒂𝒗𝒆𝒍 𝑮𝒖𝒊𝒅𝒆

China

HK Based🇭🇰 Seriously managed by Amely✨ 一個不停弄髒白色衫的搞笑女子 Food / travel / fitness inspo! Currently also baking @_seriouslybaking_

Followers
24.3k
Fake followers
19.07%
Engagement rate
2.3%
Average Reel plays
8.7k
Audience gender
female
78.96%
male
21.04%
Top performing Reels
  1. 384.3k
  2. 329.4k
  3. 274.2k
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
75.31%
Greater London
1.36%
Singapore
1.1%
Tokyo
1.05%
Taipei
0.94%
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6. Bakki🤍move with wellness✨

China

9-5也要好好生活🤍✨ fitness, daily, eats Do small things with great love ✞ 💌 𝘥𝘮/ 𝘣𝘢𝘬𝘬𝘪𝘣𝘢𝘬𝘦𝘴@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮

Followers
23.5k
Fake followers
12.09%
Engagement rate
1.56%
Average Reel plays
12.1k
Audience gender
female
75.93%
male
24.07%
Top performing Reels
  1. 10.8k
  2. 7.8k
  3. 2.7k
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
71.18%
Greater London
3.85%
Toronto
1.43%
Taipei
1.32%
New York City
1.21%
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7. EP Fitness & Health 運動科學 • 香港

Dr. Eric Poon • 運動科學系博士 • PhD 🇭🇰 「實踐運動科研知識」• 平台宗旨 《運動科學訓練攻略》作者📖

Followers
14.6k
Fake followers
16.66%
Engagement rate
1.5%
Average Reel plays
4.4k
Audience gender
female
36.22%
male
63.78%
Top performing Reels
  1. 2k
  2. 942
  3. 【恆常運動有助減低新冠病情嚴重性?】 新冠疫情持續肆虐政府於一月初起收緊防疫措施,規定各運動場所包括健身中心需要關閉。這無疑大大降低了市民參與運動的機會,亦影響到數以萬計運動從業員的生計。但其實推廣運動是否真的跟抗疫政策有抵觸? 著名《英國運動醫學雜誌》於去年底發表的一篇研究 (左滑),分析48,440位新冠病毒感染者的過往運動習慣與病情嚴重性的關係。結果發現,缺乏運動 (每週不足10分鐘)的患者的病情控制往往較差。例如與每週進行最少150分鐘運動的患者相比,缺乏運動的患者: 1. 住院比率高 2.26倍 2. 入住深切治療部 (重症) 比率高 1.73 倍 3. 死亡率高 2.49倍 研究亦發現,即使患者只有少量運動習慣 (每週11-149分鐘),其住院、重症及死亡率亦已較缺乏運動的患者為低。 從上述研究可見,恆常運動對減低新冠病情嚴重性有莫大關連。事實上,運動的最大作用在於促進身心健康,它為提升身體抵抗力和紓緩壓力的不二法門。鑒於現時的各項的社區檢疫和社交隔離措施令市民參與運動的機會大減,有關當局理應積極視推廣運動為抗疫政策的重要一部份。 在平衡傳播風險和市民健康生活需要下,當局應繼續透過不同媒介推動大眾的個人運動意識,並教育有關運動對減輕新冠病情嚴重性的好處。同時,當局亦應繼續加強對運動業界的援助,使一眾從業員能保障生計之餘,也能繼續發揮專業使命,在社區傳遞運動健康的正面訊息。 #運動科學 #抗炎 #免疫力 #衛生 #健身 #新冠病毒#新冠肺炎 #covid19 #肌肉 #力量 #運動 #提升表現 #增肌 #體能 #體能訓練 #減肥 #減脂 #脂肪 #健身科學 #訓練 #肺炎 #疫情 #香港 #hkgym #hkfitness #hksport #hksports #covid19
    922
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
54.47%
Taipei
7.84%
Taichung
3.78%
Banqiao District
2.99%
Kaohsiung City
2.49%
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8. Flora Lo | Na Jeh 娜姐

China

𝗦𝗹𝗮𝘀𝗵𝗲𝗿 | ᴇᴠᴇɴᴛ ᴍᴄ | ᴡᴇᴅᴅɪɴɢ ᴍᴄ | ᴀɴᴄʜᴏʀ | ᴄᴏꜰꜰᴇᴇ ᴄᴏᴍᴘᴇᴛɪᴛɪᴏɴ ꜱᴇɴꜱᴏʀʏ ᴊᴜᴅɢᴇ | ʙᴀʀɪꜱᴛᴀ | ᴄᴏᴄᴋᴛᴀɪʟ ʟᴏᴠᴇʀ | #娜姐 #EMCEE 🔻𝙋𝙤𝙧𝙩𝙛𝙤𝙡𝙞𝙤🔻

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9. 蔓兒💖全職女兒😎健身教練💪🏻

Life is just a vibe. 揾食KOL😎為兩餐被迫吃喝玩樂👍🏻 💖飲食💖Gym💖追星💖美妝💖時裝 歡迎合作DM for collaboration

Followers
13k
Fake followers
21.8%
Engagement rate
3.65%
Average Reel plays
4.5k
Audience gender
female
42.85%
male
57.15%
Top performing Reels
  1. 22.3k
  2. 6.3k
  3. 3.6k
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
76.65%
Tokyo
2.03%
Taipei
1.37%
Guangzhou
1.31%
Macau
1.24%
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10. Kenneth Shum 沈嘉鍵

China

Founder of @ksdance.studio ESFJ Kpop fitness dance instructor Heels dance instructor Mahjonglun - 姨媽 DM for Private class / job enquiries ❤️

Followers
12.5k
Fake followers
18.95%
Engagement rate
3.25%
Average Reel plays
3.2k
Audience gender
female
49.69%
male
50.31%
Top performing Reels
  1. 782
  2. 517
  3. 447
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
66.19%
Bangkok
2.53%
Taipei
2.21%
Singapore
1.9%
Tokyo
1.26%

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11. Saira

Hong Kong

Does nt matter yaar 🪩 Fitness acc: @sairashares Brand @sactive.wear

Followers
10.2k
Fake followers
23.23%
Engagement rate
1.39%
Average Reel plays
8.7k
Audience gender
female
37.17%
male
62.83%
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
52.57%
Karachi
3.7%
Lahore
2.26%
Rawalpindi
1.23%
Greater London
1.23%
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12. Dr. Christopher See

China

◦ 𝑻𝒉𝒂𝒕 𝑨𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝑺𝒆𝒆𝒌𝒊𝒏𝒈 𝑳𝒆𝒄𝒕𝒖𝒓𝒆𝒓 ◦  (Because boredom kills learning 🥱) 🎓 Cambridge 𝘋𝘳. | HKU 𝘗𝘩.𝘋 🇭🇰 👶 Fatherhood 🏥 Faculty 🏋‍♂ Fitness 🤵 Fashion

Followers
9.7k
Fake followers
9.65%
Engagement rate
2.44%
Average Reel plays
13.2k
Audience gender
female
63.9%
male
36.1%
Top performing Reels
  1. 687
  2. 631
  3. 600
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
65.36%
Greater London
6.14%
New York City
1.47%
Singapore
1.23%
Manchester
0.98%
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13. Hill Nokfi

Hong Kong

🇭🇰 𝘏𝘰𝘯𝘨 𝘒𝘰𝘯𝘨 ♎️ 𝘓𝘪𝘣𝘳𝘢 🏋🏼‍♀️ 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 ✈️ 𝘛𝘳𝘢𝘷𝘦𝘭 𝕐𝕠𝕦 𝕠𝕟𝕝𝕪 𝕝𝕚𝕧𝕖 𝕠𝕟𝕔𝕖 𝔹𝕖 𝕙𝕠𝕟𝕖𝕤𝕥, 𝕤𝕥𝕒𝕪 𝕙𝕦𝕞𝕓𝕝𝕖

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14. FIBI 紫琦

Hong Kong

| ᴀᴄᴛᴏʀ | ꜰɪᴛɴᴇꜱꜱ | ꜰʟᴏʀɪꜱᴛ | ʟɪꜰᴇꜱᴛʏʟᴇ | 𝓛𝓲𝓿𝓮 𝓪𝓼 𝓲𝓯 𝔂𝓸𝓾 𝔀𝓮𝓻𝓮 𝓽𝓸 𝓭 𝓽𝓸𝓶𝓸𝓻𝓻𝓸𝔀. ♡ ⊹@panacee.florist⊹@babypearl1120⊹ 𝖩𝗈𝖻 𝖤𝗇𝗊𝗎𝗂𝗋𝗒: 𝖣𝖬 / 𝖤𝗆𝖺𝗂𝗅

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16. 𝓩𝓮𝓭

China

Not Gay!!!!! Discount code @gopower_hk :zedd(細楷) 📩Dm for coach / job(招生中) @z__.fitness

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17. Saira

Hong Kong

Health & Fitness 💪 Founder : @sactive.wear DM for Collabs

Followers
8.1k
Fake followers
20.78%
Engagement rate
1.87%
Average Reel plays
7k
Audience gender
female
62.47%
male
37.53%
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
50.68%
Mumbai
2.03%
Karachi
2.03%
Islamabad
1.69%
Lahore
1.69%
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18. food_vibenergy

China

Eat hard exercise hard Openrice level 4 AASFP advanced personal fitness trainer

Followers
8k
Fake followers
12.06%
Engagement rate
1.22%
Average Reel plays
-
Audience gender
female
54.05%
male
45.95%
Top performing Reels
  1. 130
  2. 129
  3. 129
Engagement rate benchmark
  • Median
Audience location by city
Hong Kong
73.91%
Macau
1.09%
Melbourne
1.09%
Los Angeles
1.09%
Tokyo
1.09%

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