Top 20 Portland Fitness Influencers on Instagram (Jul 2026)

We found 89 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/07/2026
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1. Jas

United States

Fitness & Lifestyle 🫶🏽 Portland 📍

@curlyheadedjas
@curlyheadedjas
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Get audience breakdown
Followers
30.8k
Fake followers
19.62%
Engagement rate
20.71%
Average Reel plays
39.3k
Audience gender
female
48.46%
male
51.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
21.39%
Vancouver
9.04%
Los Angeles
4.52%
Atlanta
2.56%
Las Vegas
2.26%
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2. Whitney Williams

United States

My life of fitness and food 💜 Director of HR @megaburnfitness 💛 @tbo.portland content contributor 🧡 Portland native and foodie 💙 Lover of all fun!

@workout.to.eatout_pdx
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Get audience breakdown
Followers
18.1k
Fake followers
14.78%
Engagement rate
2.38%
Average Reel plays
15.4k
Audience gender
female
64.77%
male
35.23%
Top performing Reels
  1. The @pdxelectricboatco boat company is an absolute MUST do this spring and summer!! Bring a crew of friends and meet at @pdxelectricboatco fully stocked (drinks, snacks, and even cigars) check-in location. They give you very thorough instructions on operating the boat, the length of time you have on your experience, and a map of the Willamette River, and away you go! You can bring your own snacks (peep the beautiful vegan charcuterie board and wine we brought), each boat has bluetooth to listen to your own tunes. It's a blast and very simple! I will be doing this as much as I possibly can this summer! Thank you, @waz.wu, for letting me join the crew!!!! . #boat #boatlife #crew #crewlife #rocktheboat #pdx #snacks #vegan #river #sailing #treats #fun #hang #mypeople #ladiesday #spring #vibes #portland #summer #summerfun #coolforthesummer
    62.7k
  2. It's soup season, and @matsunoki_ramen has the best, creamiest, most yummy, delicious seasonal ramen in town! Fall Specials: Pumpkin Tantanmen Spicy miso-pumpkin tare, tonkotsu broth, roasted butternut squash, pepitas, pork belly chashu, kale, whole ramen egg, pumpkin seed oil Cheese Ramen Cheddar and Monterey jack cheese, tonkotsu bone broth, topped with chashu pork, whole ramen egg, green onion, caramelized onions, crispy onions, * Pro tip get the spicy cheese. Both are absolutely amazing and available in vegetarian options. Available at both locations: Pine Street Market Matsunoki 126 Sw 2nd Ave. Portland,Oregon Matsunoki 906 N. Fremont St. Portland, Oregon #best #oregon101 #pdx101 #thingstodo #thingstodoinportland #things #thingstodoinoregon #pdx #pdx101 #pdxnow #pdxfood ##pdx #pdxeats #seasonal #ramennoodles #eatingfortheinsta #eatingforthegram #eating #eatfamous #eatwellbewell #eatlocal #pnwlife #pnw #pumpkin #cheese #spicy #best #experience
    4k
  3. I love a good choose your own adventure meal, and @bigheyhotpot is delivering. Pick your proteins, veggies, and even the noodles (pro tip: mix a few different kinds of noodles. The texture is amazing). Move on to selecting your broth and the spice level, and this is the perfect meal!! @bigheyhotpot is my favorite hot pot in town. Consider me a regular now. @bigheyhotpot 7007 SW Macadam Ave . . #best #hotpot #noodsnoodsnoods #noodles #beef #chicken #pork #broth #spicyfood #foodanddrink #pdx #new #pdx #thisisportland #thingstodoinportland #thingstodoinoregon #eatingfortheinsta #eathere #eatingforthegram #pdx101 #oregon101
    3.5k
Engagement rate benchmark
  • Median
Audience location by city
Portland
51.13%
Hillsboro
3.15%
Beaverton
2.05%
Los Angeles
1.9%
New York City
1.61%
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3. Carlee | Conscious Hottie Coach

United States

⚡️Your workout BFF reporting for booty ⚡️Helping you go from burned out to balanced ⚡️8 yrs 1:1 Coaching 🌸 14 Day Challenge: Spring Clean Habits👇🏼

@theconscioushottie
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Followers
17.5k
Fake followers
27.95%
Engagement rate
1.22%
Average Reel plays
3.8k
Audience gender
female
65.67%
male
34.33%
Top performing Reels
  1. First of all, that does suck and I’m sorry that happened.🫶🏻 I know it can sting and be a kick to the ego gut, but here’s some tough love… Take a deep breath… 😮‍💨 Feel the feels… and then ❤️‍🩹 M O V E the eff O N 💃🏼 We do not fall victim 🙅🏼‍♀️ We do not feel sorry for ourselves 🙅🏼‍♀️ My perspective is “Rejection is Protection” and something better is waiting around the corner.✨ WHEN DISCLOSING: consider HOW you’re going about it. Are you over explaining? Are you anxious? Do you cry?! Imagine how scary that would be to receive. Do the work around any shame or judgement you have towards your status. Disclose with confidence, be open to questions THEN ask them their status. It’s just as much about them as it is about you. You were vulnerable with someone by sharing your status. That’s responsible & brave! At the end of the day all that matters is how you feel about you. After a not so positive reaction do something nice for yourself, show yourself some love & grace. Proud of you.🫶🏻
    1.4m
  2. Hi my name is Carlee and I have herpes 😊 This message is for all my babes who might be having a hard time with self-love & acceptance with their status.🩷 I’m here to provide education & care. To humanize and normalize an otherwise stigmatized & common STI.🌎 This doesn’t change who you are. If anything HSV has helped me become even more in tune with my body and have an even wider capacity in compassion for others.🫶🏻 Love you ✨
    1.3m
  3. In the past I’ve been a serial monogamist. Since I was in grade school I’ve always had a “boyfriend.” She loOoOoves being in love.🥰 I was soOoOo afraid of being alone after my break up. I remember one morning after being in my new apartment for a few weeks. I had this moment of like, wow, look at you girl, taking a shower in complete silence and not being at a level 10 anxiety attack.😆 Being at a point now where I crave my alone time, love my routine and having my comfy cozy bed all to myself. I will protect this peace cause I worked HARRRD to get it.❤️‍🔥 We’ve come a long way! We celebrate the little wins and we are not letting anything or anyone distract us from our goals. 🌎
    125.4k
Engagement rate benchmark
  • Median
Audience location by city
Portland
17.22%
Greater London
2.52%
Los Angeles
2.07%
New York City
1.55%
Austin
0.91%
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4. Jessica Ashman | Women’s Fitness Coach

United States

I help busy women build a bulletproof booty w/confidence & lose fat eating their fav foods No BS 🙅🏼‍♀️ 🔥 DM “Transform” for 1:1 Coaching or Apply 👇🏼

@jessicaashmanfit
@jessicaashmanfit
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Followers
11.3k
Fake followers
34.07%
Engagement rate
3.62%
Average Reel plays
8.4k
Audience gender
female
47.26%
male
52.74%
Top performing Reels
  1. Missing the vibes from 2026 Arnold Sports Festival 🔥 So many memories were made with some of my favorite people. I love going to events like this because it brings like-minded people together and we all get to share our love for health and fitness 💪🏼❤️ It was also my first time in Ohio too, so it was fun to explore a new city. It reminds me of Oregon except it’s less green 😆 Already looking forward to going next year! 🤙🏼 #arnoldsports #arnoldsportsfestival #fitnessgirlsmotivation
    3.2k
  2. A must watch if you think you’re doing cable kickbacks wrong You shouldn’t be feeling pain in your lower back This should be all glute 🔥 I’ve been doing this exercise for years before fancy kickback equipment was made and it’s one of the exercises that helped me build well-developed glutes 🍑 Gotta hit that upper shelf not just squats, deadlifts, lunges, and split squats if you want a lifted and round booty 👏🏼 Save and share with a friend for your next leg day and follow @jessicaashmanfit to build a bulletproof booty! #gluteworkouts #glutetraining #bootyworkouts
    1.3k
  3. A lot can happen in 44 days when you’re serious and committed to reaching your goals 🔥 Here are some things I’ve done to drop body fat: 1️⃣ Stopped eating out as often. Less than 1x week. 2️⃣ Under 0 circumstances do I make or buy a 2nd coffee. If I have a craving, I drink water or a sugar-free sprite. 3️⃣ Increased my step count from 5-7k to 9-11k minimum. 4️⃣ Focused on quality sleep and consistently getting 7-9 hours every night. 5️⃣ I do not skip workouts or meals. I prep my food even if it’s 9pm at night. 6️⃣ Consuming less alcohol and some situations I don’t drink when other people are. I don’t give into societal pressure. 7️⃣ Stopped eating sweets at night and now I keep them out of the house OR out of my eye sight so I forget I have them. This stops me from feeling temptation on a regular basis. Reminding myself sweets will always be there when I’m done with this phase of my fitness journey. 8️⃣ Verbalized my goals to my friends so my support system knows what I’m working towards and they don’t question (and respect) my decision when I say “no”. When you want something badly enough, you stop giving into your excuses and respect the boundaries you’ve set. The longer you honor yourself, the easier it becomes to stick to the plan. If you’re struggling with the basics, the systems you have in place are not working. DM me “transform” so we can chat about your goals and see how I can help! 💪🏼 #weightlosstransformationinprogress #fitnesstransformation #weightlosscoach #fatlosscoach #pdxfitness
    1.1k
Engagement rate benchmark
  • Median
Audience location by city
Portland
11.93%
Los Angeles
3.08%
Hillsboro
2.71%
Beaverton
1.54%
New York City
1.37%
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5. Sarah Dinh🌹

United States

MS2⚕️| portland state alum | health & fitness | lifestyle | good energy ♡

@sarahdinh_
@sarahdinh_
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Followers
10.8k
Fake followers
38.27%
Engagement rate
5.83%
Average Reel plays
10.4k
Audience gender
female
36.26%
male
63.74%
Top performing Reels
  1. she the realist💙
    1.8k
  2. And in those darkest days, she found her light again.♥️⁣ ⁣ Lost myself trying to love others, when the person I shoulda loved was myself. Too many times I suppressed my true authentic self and compromised my values, standards and morals in fear of losing people which is the biggest disservice I could’ve done for myself. I allowed myself to shrink and my light to get dimmed.⁣ ⁣ Which is why I am heavy on self-love now because I owe that to her. Unapologetically. Spending every ounce of my energy into becoming the best possible version of myself because my light is meant to shine brighter than ever. I am happiest when I’m healthy- physically, mentally, spiritually and emotionally. Nothing will deter me from my goals and my full potential. ⁣ ⁣ I can not express enough how incredibly thankful I am for my people in my corner (and even my online community😭) who allow me to make it all happen. I wouldn’t be able to do it without your support. With you by my side, I feel unstoppable. I can actually focus on my studies, fitness, health, self-improvement, and have reassurance that I got my tribe behind me. Because absolutely nothing matters more to me than achieving my dreams and I will make it happen, regardless of the shit that’s been thrown at me.⁣ ⁣ Thank you to those who support me and checked up on me when I was down. You allow me to shine how I was intended to.♥️
    1.6k
  3. Feeling blessed, full of life, and ready to welcome more opportunities for growth and improvement🤍 proud but I won’t stop here. However, I can always pause to celebrate and honor the small victories. If we didn’t then we’d feel like we’ve failed, when in reality, we are doing much more than we give ourselves credit for. Be kind to yourself and appreciate the little things. Spread those wings and fly high baby✨
    1.4k
Engagement rate benchmark
  • Median
Audience location by city
Portland
23.74%
Los Angeles
4.08%
New York City
1.62%
Seattle
1.53%
Honolulu
0.97%
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6. Tom B

United States

Avid Photographer, world traveler, eyedoc, fitness nut. DM for print purchase #worldshares Ⓜ️ @raw_community_member Ⓜ️ @fresh_breeze_club

@visionpix2020
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Get audience breakdown
Followers
8.5k
Fake followers
16.84%
Engagement rate
11.37%
Average Reel plays
2.7k
Audience gender
female
36.98%
male
63.02%
Top performing Reels
  1. My first shot or sighting of a Rufous hummingbird and it was in my own garden! I decided to just sit and wait for a hummingbird back in July. Well worth the wait! Did you know these hummingbirds have the longest migration route of any North American hummingbird? It can be up to 3000 miles from Alaska to Mexico. Have a great week and please vote if you’re in the US. . . . #rufoushummingbird #hummingbird #hummingbirdsofinstagram #ptk_birds_animals #bird_watchers #world_bestnature #world_bestanimal #leftcoast #bestoftheusa_birds #pnw #natureonly #nature_addicts #usa_naturehippys #landscape_capture #bird_captures #birds_adored #your_best_birds #birdsandblooms #beautifulbirds50 #birding #birdphotography #birds_captures #bird #birdlovers #birdsofinstagram #planetbirds #birdsnature #birdsonearth #raw_birds #igbirds @bird_brilliance @birds.nature @birds_best_shots @bird_freaks @best_birds_of_world @eye_spy_birds @wildplanetphotomag @bird_shutterbug @birds_ofig
    3.2k
  2. Sunflowers are known for evoking a feeling of positivity because of their large yellow blooms. Let’s hope that by the end of this week, some positive change will happen here on the West Coast. Here in Portland, Oregon, we now have the worst air quality in the world due to very hazardous smoke conditions from dozens of huge forest fires burning throughout the state. 1 million acres have now burned and 10% of the state’s population are in evacuation zones and thousands are living in temporary shelters. They need our help and if you’d like to donate, here’s a website for the local Red Cross: RedCross.org/donate/cm/kgwmediagroup-pub.html/. . . #sunflower #sunflowers #sunsetphotography #sunsetlover #pnw #pnwadventurers #pnwmoods #ig_northamerica #jj_nature #getoutandexplore #oregon #westuniongardens #ınstagood #pnwisbeautiful #landscape_obsessions #usaprimeshot #usa_naturehippys #landscape_captures #oregonexplored #tbr_rural #country_features #traveloregon #travelportland #oregonnw #youroregon #bestoforegon #fantastic_earth #welivetoexplore #thegreatplanet #awesomeearth @raw_allnature
    2.6k
  3. I finally managed to get a shot of “The Tree” in the Portland Japanese Gardens today. The conditions were perfect and the colors have peaked, the lines were long but I ran into plenty of friends and made new ones, as well. Tagged my friends who were with me - check out their feeds. All amazing photographers. Happy Monday! . . . #portlandjapanesegarden #portlandoregon #oregon #oregonexplored #oregonlife #oregonphotographer #autumnvibes #autumnleaves #pnwisbeautiful #instagood #orfallfoliage #traveloregon #nature_perfection #nature_brilliance #wonderful_places #fiftyshades_of_nature_ #fotocatchers #staypnw #naturaloregon #earthcapture #japanesemaple #jj_nature #jj_naturelovers #nature_sultans #nature_good #oregonnw #beautifuldestinations #bestoftheusa_nature #nakedplanet #ig_magical_nature @landscapephotography @landscapedesign @outinoregon @usa_naturehippys @raw_allnature @greatnaturephotos @tree_brilliance @splendid_trees @photoroamers @bestplaces_togo @tree_magic @thepropanel @nature_worldwide_trees
    2.5k
Engagement rate benchmark
  • Median
Audience location by city
Portland
10.24%
New York City
2.6%
Los Angeles
1.78%
Seattle
1.28%
Greater London
1.24%
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7. Lexie Frenz | PDX Trainer

United States

Owner & Head Coach @collectivewellnesspdx Personal Training & Small Group Fitness 🏋🏼‍♀️ Train With Us👇🏼

@lexie_frenz
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Get audience breakdown
Followers
7.2k
Fake followers
28.94%
Engagement rate
1.09%
Average Reel plays
4.4k
Audience gender
female
38.45%
male
61.55%
Top performing Reels
  1. How I entertain myself between clients….#playallday I play or nap on Xandréas massage table…there’s no in between 🙃
    15.5k
  2. Always making time to prioritize play 🤸🏽‍♀️
    2.5k
  3. Once you’ve set a clear, specific & measurable goal, shift your focus from the goal itself and instead focus on creating an environment in which that goal would be the natural byproduct. Remember defining a goal gives you clear version and purpose. It isn’t the HOW of the equation, it’s the WHY. The you that arrives at the final step of the journey will not be the same you that took the first one. If you’ve decided step 1 requires a complete life transformation and you’ll start that processes when you feel ready, maybe next week? That isn’t your step one, keep the next step just below the place that feels like actual work. Don’t do current you the disservice of thinking you need to start at step 100, you’ll likely never get started and if you do, realistically how sustainable is that likely to be? Instead start with easy things and build over time as you become better practiced. As always remember a short practice you do today is better than a long practice you put off til tomorrow. Do easy things before you ask yourself to do hard things, and by the time you get to those hard things they’ll feel just as easy to that version of you, as step one felt to the version of you today ✨
    600
Engagement rate benchmark
  • Median
Audience location by city
Portland
15.75%
Los Angeles
2.73%
New York City
1.4%
Seattle
0.93%
London
0.9%
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8. LIANNE SAFFER

United States

PN1-NC / NASM / CTI / Author Nutrition + Strength + Mind @barrys PDX Founding Instructor An endless quest to feel it all #watchliannewin

@liannesaffer
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Get audience breakdown
Followers
7.1k
Fake followers
16.57%
Engagement rate
3.13%
Average Reel plays
6.9k
Audience gender
female
87.89%
male
12.11%
Top performing Reels
  1. The big reveal happened a day early because good things can still happen in 2020! • I didn’t write this book for myself... I wrote this book for anyone who has ever struggled to find their voice or their place in this world. I wrote it to set a new course for the discussions around empathy and understanding in life’s common struggles. I wrote it to open conversation around topics that are hard to talk about or not traditionally well understood. I wrote it because I wish that years ago I had read it. I wrote it because it’s not only my story, it’s thousands of people’s stories that they don’t know how to tell. I wrote it so that hopefully, somewhere inside it’s 324 pages, someone can catch a glimpse of themself and feel less afraid. • Sign up on my website to be the first to know about pre-order and launch dates. Link in bio. • Also all hail this insanely gorgeous cover. I have no words. Thank you. -Cover design @bethanyjbauman -Cover photo @gia.goodrich • #emotional #bookcover #pleasdontsendmeflowers #author #memoir #selfpub #literaryagent #fuckcancer #lgbtqbooks #reading #writersofinstagram #signme
    1.4k
  2. 3 YEARS CANCER FREE !!!!! • So much to unpack here and I will only get to 1/16th of it. I have been more emotional around this milestone than any of the others. I think it’s because of the world we are living in. It feels hard to celebrate your wins right now and it feels like someone may attack you for it- but when I was sick all I wanted to do was celebrate these wins someday. • Most days I still feel like I am trapped in a body that belongs to someone else with a spirit that is mine. I am still dealing with the aftermath. I have no tits. I do not like the mirror. I miss my functioning hormones. BUT there was a time- only 3 years ago that all I wanted was what I have now. I wanted to be alive and fearless and living fully. None of the other shit mattered. And here I am. So I choose moment by moment to be here- alive. • And what alive means to me may be different than what it means to you but let me offer you my perspective. There are times where I am reminded that my recurrence risk is still really high… like over 20% which feels brutally unfair and terrifying. And then I remind myself that fear will kill your spirit and your dreams faster than disease. And without those two things there is no life. I have made a choice to not let fear in. I do not fear recurrence and I don’t know how long I will get to be here… BUT what I DO know is that I am going to be here in the fullest expression of me as long as I am gifted. And the fullest expression of Lianne is a big ass spirit and big ass dreams. • Fear can suck it and so can cancer. Aiming for year 5 for that life insurance baby- let’s go! • #fuckcancer #breastcancer #cancerfree #mastectomy #maracas #annualtoplessphoto #cancerversary #watchliannewin #noboobsnoproblem
    1.3k
  3. I was told I couldn’t use the word remission for 5 years. I was told that if my cancer came back it would likely happen within the first 5 years. I was made to feel that my life was not of value until I had no evidence of disease for 5 years post cancer when I could buy life insurance. Today is a big milestone for me for so many reasons. I’ve been looking forward to this day- wondering what it would feel like, what I would do, who I might be. It’s been a fucking battle to get here- very silent and excruciatingly painful at times, loud and beautiful in others. I went to work today. I did nothing out of the ordinary. I’ve been reflecting so much the past month. Thinking about time- how unfair it feels sometimes, what a gift it is, how quickly it’s going. And as I sit here now, listening to the song I listened to on repeat during my treatment while picturing what it would be like to die as a 33 year old woman, and at the same time wondering what it would feel like to survive, I am filled with so much gratitude and so much hope. It’s so weird to live with a landmark in front of you that you didn’t create. There are so many rules and markers about 5 years. Stories that aren’t my own. I feel so much relief today. I’m not sure if it’s more about letting go of the 5 year mark that’s been haunting me, buying life insurance, or simply just being here… but I am so grateful. #watchliannewin #breastcancer #her2positive #fuckcancer #checkyourtits #checkyourlifeinsurance #yolo #cancerversary
    1.2k
Engagement rate benchmark
  • Median
Audience location by city
Portland
36.09%
Seattle
4.32%
Lake Oswego
2.96%
Los Angeles
2.41%
New York City
2.05%
profile picture

9. Quintin aka Q | Lifestyle Model | Fitness |

United States

✞ John 13:7 Mediocre runner Experiencing Life ^v-

@iamqgalvin
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Get audience breakdown
Followers
5.7k
Fake followers
9.62%
Engagement rate
5.38%
Average Reel plays
28.2k
Audience gender
female
56.03%
male
43.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
24.91%
St. Helens
3.85%
Los Angeles
2.93%
Corvallis
2.75%
Eugene
2.2%
profile picture

10. Maxene.

United States

🤘🏽Your fit foodie bf 🌲Portland, OR + Van, WA 👩🏻‍💻 @sundayandcinnamon 📧hellomaxene@gmail

@trailofcrumbs
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Get audience breakdown
Followers
5.2k
Fake followers
17.66%
Engagement rate
1.2%
Average Reel plays
2.4k
Audience gender
female
63.78%
male
36.22%
Top performing Reels
  1. 🇫🇷🍽️ DINE THE COUVE 🍽️🇫🇷 We’re 13 days into 31 of Vancouver’s Dine the Couve during the month of October -where participating Vancouver, Wa area restaurants are featuring Three-Course menus for $25 or $35 dollars, PLUS participants have the chance to win a $100 gift card! During the week I went to a local favorite French Café and Crêperie @cestlaviebistro for a sit-down lunch. 🇫🇷🍽️ 🥖C’EST LA VIE MENU This $25 menu set features the following choices: 🥗Choice of Autumn Salad or Tomato Basil Bisque 🍞Choice of Croque Monsieur or Spinach & Artichoke Tartine 🥂Choice of Cinnamon Roll Crêpe, Classic Mimosa, 3oz glass of Wine, or Compass Coffee (My choices, Autumn Salad, Croque Monsieur, and Cinnamon Roll Crêpe! The drink options were a nice touch but the Cinnamon Roll Crêpe tasted and smelled exactly like one, it was a fine choice!) 📋DETAILS for participating restaurants are available at @vancouver_wa’s link in bio and for a chance to win download Dine The Couve Restaurant Pass (free) for all participant info in one spot! ✨PRIZES: Sign up for your mobile-friendly Dine the Couve pass. Check-in at five participating locations and order the Dine the Couve menu throughout the month of October to be entered for a grand prize drawing. Use #DineTheCouve to share your dining experiences! - #DineTheCouve #VancouverFoodie #vancouverfood #VancouverWA #crepe #mimosa #eaterpdx #cestlavie #mukbangasmr #mukbangvideo #pnw #pdx #creperie #frenchbistro #french #FrenchCafe #CinnamonRoll #coqueonsieur #autumn #gruyere #apples Vancouver WA Lunch • french bistro • Things to do in Vancouver, WA • best brunch in vancouver
    20.4k
  2. DINE THE COUVE 🍽️ For the entire month of October 2023 participating Vancouver, WA area restaurants are featuring three course menus for $25 or $35 dollars, PLUS participants have the chance to win a $100 gift card! Over the weekend I ventured out to Rallly Pizza at Victor-23 Brewing to try out the $25 menu @rallypizza + @victor23brewing . RALLY + VICTOR-23 MENU This $25 menu set features the following choices: 🍺Pint of beer or Glass of House Wine 🥗Choice of Caesar or Chopped Salad 🍕Choice of one: Margherita, Bianco, Pepperoni, Combo, or Four Cheese (My choices, Hazy IPA, Chopped Salad, Four Cheese and baby lemme tell you they have the crust that folds but it has a snap and I just crave it. Once that melted cheese blends in with the red sauce in the fold crease those savory taste bud sensors of mine go off!) DETAILS for participating restaurants are available at @vancouver_wa link in bio and download Dine The Couve Restaurant Pass for all info in one spot! PRIZES: Sign up for your mobile-friendly Dine the Couve pass. Check-in at five participating locations and order the Dine the Couve menu throughout the month of October to be entered for a grand prize drawing. Use #DineTheCouve to share your dining experiences! Sponsored 🫶🏼 Thank you @vancouver_wa - #DineTheCouve #VancouverFoodie #vancouverfood #VancouverWA #pizza #craftbeer #eaterpdx #rallypizza #mukbangasmr #mukbangvideo #pnw #pdx #pizzalover #patio #beerlover #beer
    11.6k
  3. If you know you know @mattapdx chicken sando🍗 fried chicken thigh dipped in hot honey & peanuts, dac biet sauce, rice vinegar pickles, & house slaw. Portland food carts • best carts PDX • portland food #portlandfood #eaterpdx #travelportland #gains #mukbangasmr #mukbangvideo #pnw #pdx #friedchickenporn #latinagirls #mukbang #matta #pdxfoodcarts
    6.3k
Engagement rate benchmark
  • Median
Audience location by city
Portland
45.83%
Seattle
2.84%
Austin
2.44%
Los Angeles
2.36%
New York City
1.53%

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11. Antwon Chavis

United States

Pediatrician. Husband to @n8chavis. Foster dad. Sarcasm master. Fitness unless I’m tired. Adventures and traveling. 📍Durham, NC

@achavis56
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Followers
3.8k
Fake followers
18.9%
Engagement rate
2.71%
Average Reel plays
3.5k
Audience gender
female
36.19%
male
63.81%
Top performing Reels
  1. 🌟 Board Member Spotlight: Dr. Antwon Chavis 🌟⁠ ⁠ Meet Antwon (he/him), a devoted dad, pediatrician, and foster care advocate helping to shape the future of GWK Academy! With both professional and personal experience supporting children and families, Antwon brings heartfelt insight and wisdom to our mission of guiding LGBTQ+ people on their path to parenthood.⁠ ⁠ ✨ Why He’s Awesome: Antwon and his husband Nate became foster parents in 2017 and have welcomed many children into their home over the years. In 2022, they began fostering a newborn, Ali, and after two years of love and uncertainty, they officially adopted her—marking a beautiful new chapter for their family.⁠ ⁠ 💡 His Impact: Antwon encourages other LGBTQ+ folks to consider foster care, reminding them that the emotional weight is real—but so is the joy. His message is simple but powerful: “If you can be a parent, you can be a foster parent.”⁠ ⁠ 🚀 Fun Fact: Antwon says people always tell him, “I could never foster—I’d get too attached.” And his response? “That’s how you know you’d be a great foster parent. That’s love. And every kid deserves it.” ❤️⁠ ⁠ We’re so honored to have Antwon (@achavis56) on our board and inspired by the compassion he brings to the GWK Academy family! Drop a 💚 to show some love!⁠ ⁠ 🤳 Join us tomorrow at 7pm ET over on @gwkacademy as we chat with Antwon via Instagram live 👍 #GayDads #GWKAcademy #Dad #LGBTQ #LoveMakesAFamily #ProudDad
    20.8k
  2. Sharing is caring!🥹❤️ Nate and Antwon put their little one to the test—would she share her gummies when one dad gets none? And let’s just say… she understood the assignment! 🍬✨ Watching her sweet little face light up as she makes her daddy happy? We’re not crying, you’re crying! 😭🥹 These are the moments that make fatherhood so special. ❤️ #ParentingWin #GayDads #LittleMissSunshine 🧑‍🧑‍🧒🌈 @achavis56 @n8chavis
    6.7k
  3. Yesterday was your last day as a foster child. Today, after 753 long days, you became Alexandra Leslie Chavis. ❤️#gayswithkids #fostercare #753days #family #love #adoption
    910
Engagement rate benchmark
  • Median
Audience location by city
Portland
19.15%
Los Angeles
3.31%
Nashville
3.13%
Atlanta
1.84%
New York City
1.66%
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12. Brice Terrible

United States

esthetician, foodie, fitness enthusiast, martini lover & perpetual new waver

@therealbriceterrible
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Followers
2.8k
Fake followers
13.54%
Engagement rate
3.64%
Average Reel plays
914
Audience gender
female
61.8%
male
38.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
42.5%
Los Angeles
5.67%
New York City
3.78%
Seattle
2.9%
Bend
1.26%
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13. Sonja Cecil

United States

Re-defining the “mom bod” 💁🏻‍♀️ Lover of everything Fitness can do 🧠💪🏻😊

@coachsonja126
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Get audience breakdown
Followers
2.8k
Fake followers
12.06%
Engagement rate
1.56%
Average Reel plays
1.4k
Audience gender
female
38.42%
male
61.58%
Top performing Reels
  1. Before you start all the feminist bashing bullshit, let me be clear, I LOVE a gentleman. I love feeling protected, and feminine, and loved, and taken care of. It takes a strong man to make me feel comfortable being vulnerable, but it’s the best feeling in the world when you find that person. That being said, let me also be clear. I will never NEED a man. I will never stay in an abusive relationship. I will never feel helpless at the grocery store trying to carry 6 bags of groceries and an unruly toddler. I will always be able to lift my own luggage into an overhead compartment, and I will always be able to open my own can of pickles. Being strong has given me this assurance. I want every woman in the world to have that same sense of assurance and confidence in her own capabilities. You require a partner, not a master. Desire that equal counterpart but do not give in to less than what you deserve. Build a strong body and a strong sense of self will come with it. 💪🏻 — — — #strongwomen #fitness #strong #fitnessmotivation #motivation #love #girlswholift #womenempowerment #workout #gym #bodybuilding #selflove #womensupportingwomen #women #girlpower #fit #fitnessjourney #strength #fitfam #loveyourself #healthylifestyle #fitnessgirl #strongnotskinny #womenwholift #gymlife #gymmotivation #strongwoman #inspiration #fitmom #training
    19.6k
  2. If you know, you know. 💪🏻
    15.6k
  3. Sometimes we just need a reminder that our brain wants us to quit before our body needs to. You can do hard things. Do them. — — — #fitfam #fitnessmotivation #gymtok #dohardthings #workworkwork
    12.9k
Engagement rate benchmark
  • Median
Audience location by city
Portland
44.93%
Los Angeles
3.1%
Corvallis
1.96%
Seattle
1.63%
Tigard
1.31%
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14. Elissa Helligas

United States

Absolute Unit 💪🍑 🍊Head Coach at OTF Goat Blocks 🏋️‍♀️Strength Coach @hellyesfitness •Fitness•Food•Music•Rugby•Dogs•Memes•

@hellaflexi
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Get audience breakdown
Followers
2.6k
Fake followers
15.34%
Engagement rate
3.06%
Average Reel plays
1.3k
Audience gender
female
42.19%
male
57.81%
Top performing Reels
  1. Last night with The Portland Timbers 🌲 🌲 🌲 #portlandtimbers #timbersarmy #portlandoregon #soccer #penaltykick #goal #sportsball #crowdgoeswild #latergram #rctid
    12.5k
  2. A lil sundress Sunday, I feel cute always and I never delete anything ✌️ 🌞 👗 #sundayfunday #summerlovin #portlandoregon #selflove #backinaction #probablyathirsttrap
    12.4k
  3. POWER WALKING is one of the best damn things you can do for your body-ody-ody. 1. Lowers cortisol levels, reducing stress, which reduces belly fat. 2. reduces your risk for high blood pressure, high cholesterol, and diabetes. 3. National Cancer Institute studies have shown power walking can lower your risk factors for certain cancers. 4. It’s good for your bones, 30 to 60 minutes of power walking per day prevents disability in those who have joint problems in their lower extremities. 5. Research has shown that brisk walking also has major benefits on mental function, decision making skills, and memory as you age. 6. Power walking is shown to improve anxiety, depression, and self-esteem. 7. IT BUILDS THAT BOOTY, BUNS OF STEEL BABY 🍑 I highly recommend adding at least 1 to 2 days (or MORE why the F not) of power walking to your fitness routine 💪😊 #powerwalk #orangetheory #otfpdx #bootywerk #peachtheory #otfcoach #strengthtraining #womeninfitness
    8.6k
Engagement rate benchmark
  • Median
Audience location by city
Portland
35.89%
Seattle
2.29%
Beaverton
2.06%
West Linn
1.83%
Lake Oswego
1.83%
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15. Ashley Nicole (A.Nicole)

United States

ANicolephotoLLC || @an_boudoir 1/4 of @capturecollectivepnw Capturing loud colors, raw moments, & real power. 🔥 Fitness 💪 Boudoir ✨ Portraits 💁🏼‍♀️

@anicole_b
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Get audience breakdown
Followers
2.5k
Fake followers
19.62%
Engagement rate
5.71%
Average Reel plays
8.4k
Audience gender
female
46.25%
male
53.75%
Top performing Reels
  1. Obsessed with these photos from @anicole_b and @codyketophotography for our first Bitter Roots collection! These are just a few of our favorites. 📸 Please check out all of their incredible work! 🙌🏽 All design the models are wearing here will be available on June 9th when the online store goes live. bitterroots.xxx🔗 Also catch us at multiple cons in the future. Starting with Anime and Cars in Lynden WA on June 28th 💜🩶
    853
  2. Strength isn’t loud — it’s sculpted, intentional, undeniable. This is what consistency looks like. ⚡️ . Loved working with the best @chenaynaay after her show! Here’s another set of baddie photos from her session! . . BOOK your fitness shoots with us!! You’re going to feel confident, secure, seen, and enjoy some quality time with Cody and I. ✨💯📸 We love showcasing all your gains- in the studio or gym environment 🔥 inquire with me through DM or my website 💯 . . @cobaltstudiospdx @codyketophotography @chenaynaay @nike . #bodybuilder #fitnesslife #portraits #empower #humanvibez
    803
  3. Cyber Bunni Vibes for Aprils Top Tier! 💜🖤💙 She’s cute, but she does bite 🥰😈🐰 . . . . . #cyberpunk #trending #alternativegirl #fyp #photoshoots
    767
Engagement rate benchmark
  • Median
Audience location by city
Portland
30.05%
Seattle
7.21%
Los Angeles
2.46%
Las Vegas
1.76%
San Diego
1.58%
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16. Erendida Itzel |Latina Creator

United States

🎧🌱🧿🌟 Model | Commercial | Fitness PDX 💌 Open to collabs & shoots | Dm me!

@theonlyeren_
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Get audience breakdown
Followers
2.4k
Fake followers
19.41%
Engagement rate
7.93%
Average Reel plays
1.6k
Audience gender
female
51.22%
male
48.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
29.13%
Gresham
3.31%
Sandy
2.99%
Los Angeles
2.83%
Vancouver
1.26%
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17. Norma Alcazar | Latina Model

United States

I’m a girl mom, momma, mamacita ❣️✨ Hooper + Student on a Mission 🏀🎓 Faith & Purpose Driven ✨ 🇲🇽 OR, Based Model📍| The Option Agency

@norma.alcazar18
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Get audience breakdown
Followers
1.9k
Fake followers
12.99%
Engagement rate
5.5%
Average Reel plays
1k
Audience gender
female
52.47%
male
47.53%
Top performing Reels
  1. Beauty Is Not In The Face; Beauty Is A Light In The Heart 🌼 . . Photographer | @tomboehme Stylist | @alixesthetic Model | @norma.alcazar18 & @tiffanyfajen Lead MUA| @mbsbeautypage Studio| @cobaltstudiospdx #modelscout #highfashionmodel #portlandmodel #latinamodel #portlandlatina #makeup #runwaymodel #runway #fashion #nycmodel #lifestylemodel #athleticmodel #pdxmodel #norma #scoutmemodel.
    959
  2. When You Finally Arrive To The Fiesta, After 2 Hrs Of Getting Ready 😎 Still NOT Over This Shoot @tomluptonphotos! . . . Video by @jerseyvirago, go check her TikTok @jerseyvirago Designer @jerseyvirago MUA @angela_foster_muah . . . #highfashiondesigner #londondesigner #parisfashionweek #portlandphotographer #parismodel #highfashionmodel #lamodels #portlandmodel #makeup #runwaymodel #runway #nycmodel #londonmodelcall #londonmodel #nycphotographer #nycrunwaymodel #nycmodelscouts #athleticmodel #pdxmodel #nycmakeupartist #nycmodelcasting #voguedirector #parisfashionweekrunway #londonrunwaymodels #nycdirector #milanfashionweek #londonmodelsearch #nycdesigner #londonmodelagency #lalifestylemodel
    652
  3. IZ A V I B E . . . Photographer & stylist @meg_mathews_ HMUA @ ME 🥳 @theoptionagency
    623
Engagement rate benchmark
  • Median
Audience location by city
Portland
22.32%
Seattle
6.62%
Los Angeles
6.23%
New York City
6.09%
Atlanta
3.71%
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18. Stacy Foster

United States

All views are my own @barre3portland Instructor & Mentor @barre3portland PDX Client Activator @barre3 Digital Lead @lululemon Ambassador, Portland OR

@stacyinbalance
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Followers
1.8k
Fake followers
7.84%
Engagement rate
13.95%
Average Reel plays
-
Audience gender
female
87.09%
male
12.91%
Top performing Reels
  1. Moms on #motherday be like… #mom #momsofinstagram #speech #snoopdogg #iwannathankme #thankyou This one goes out to @stacy.foster.b3 who is my reels #hypegirl Ask and you shall receive. 😂🙈
    11.9k
  2. You guys! Tonight after teaching class for @barre3portland my friends at #bridgeportvillagelululemon asked me to be their ambassador. This is not just a dream come true but a dream partnership in building community. I’m beyond honored to not only be the 1st ambassador for their incredible new store but to be the 1st ambassador under the leadership of @patricia_marie29 who is one of the MOST dedicated and magnificent people I’ve ever met. Wow! Wow! Wow! Somebody pinch me, I’m still in shock.
    343
  3. No big deal...just got a casual text from a co-worker letting me know that on Tuesday at 8:45 I taught my 1000th @barre3 studio class! Major thanks to everyone @barre3portland and to the countless amazing clients that I have the honor of working with everyday. #1000studioclasses #barre3 #barre3online #barreworkout #fitpro #handfulbra #beyondyoga #lululemon #strongnotskinny #everybodymatters #loveoflearning #everybodyisabikinibody #sweatlife #dreamjob #empoweredfromwithin #balanced
    253
Engagement rate benchmark
  • Median
Audience location by city
Portland
33.39%
New York City
2.95%
Denver
1.48%
Charlotte Amalie
1.11%
Seattle
1.11%
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19. Andreina Ventura

United States

🇩🇴 in PDX 🌹 vsandreina@gmail.com Fitness, Lifestyle, 360 Self Development,

@andreina.venturas
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Get audience breakdown
Followers
1.6k
Fake followers
20.79%
Engagement rate
1.89%
Average Reel plays
935
Audience gender
female
28.62%
male
71.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
15.27%
New York City
6.52%
Puerto Plata
2.74%
Los Angeles
1.72%
Santo Domingo
1.72%
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20. Riad Edwards

United States

Portland native, outdoorsman, photographer, model, world traveler, snowboarding enthusiast, music lover, fitness addict & fashion aficionado.

@leftcoastin
Check contact details
Get audience breakdown
Followers
1.6k
Fake followers
16.06%
Engagement rate
1.96%
Average Reel plays
420
Audience gender
female
39.67%
male
60.33%
Top performing Reels
  1. “Whip it Baby!” #drippin ✨💠✨💠✨
    826
  2. As some of ya already know, I’ve been playing catch up on posting, ever since I got this new phone. That being said, I’ve been meaning to give a big shoutout to @amariavillas.pv. If you’ve been to #puertovallarta before, and never taken the time to venture out into the jungle, I highly recommend giving this boutique resort, which just so happens to have the largest heated pool in the city. #tbt Words can’t express how grateful I am to have met @corykemp72 here in Puerto Vallarta, just over a year ago. These past few years have not been the easiest for me, and as two individuals who have faced their fair share of trauma, Cory has consistently been there to care for me, help me heal, grow and move forward. He is one of the most selfless men I have ever met, and his resilience and dedication to his work continues to inspire me to be my best self. I don’t know what the future has in store, but I know I will love this man for the rest of my life. #blessed 😊
    86
  3. Drag Is NOT A Crime! Drag IS Art! “Drag Now, Drag Forever!” #drag4drag https://secure.actblue.com/donate/drag4drag
    77
Engagement rate benchmark
  • Median
Audience location by city
Portland
39.12%
Los Angeles
3.5%
Seattle
1.67%
San Diego
1.37%
New York City
1.07%
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