Top 20 Portland Fitness Influencers on Instagram (Apr 2026)

We found 86 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/17/2026
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1. Jas

United States

Fitness & Lifestyle 🫶🏽 Portland 📍

@curlyheadedjas
@curlyheadedjas
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Get audience breakdown
Followers
30.2k
Fake followers
19.62%
Engagement rate
20.5%
Average Reel plays
39.3k
Audience gender
male
51.54%
female
48.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
21.39%
Vancouver
9.04%
Los Angeles
4.52%
Atlanta
2.56%
Las Vegas
2.26%
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2. Carlee | Fitness & Lifestyle Coach | Hypnosis, NLP & MER ®

United States

⚡️Your workout BFF reporting for booty ⚡️Helping you go from burned out to balanced ⚡️8 yrs 1:1 Coaching 🌸 14 Day Challenge: Spring Clean Habits👇🏼

@carleemurrellcoaching
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Get audience breakdown
Followers
17.6k
Fake followers
27.95%
Engagement rate
1.08%
Average Reel plays
3.8k
Audience gender
female
65.67%
male
34.33%
Top performing Reels
  1. First of all, that does suck and I’m sorry that happened.🫶🏻 I know it can sting and be a kick to the ego gut, but here’s some tough love… Take a deep breath… 😮‍💨 Feel the feels… and then ❤️‍🩹 M O V E the eff O N 💃🏼 We do not fall victim 🙅🏼‍♀️ We do not feel sorry for ourselves 🙅🏼‍♀️ My perspective is “Rejection is Protection” and something better is waiting around the corner.✨ WHEN DISCLOSING: consider HOW you’re going about it. Are you over explaining? Are you anxious? Do you cry?! Imagine how scary that would be to receive. Do the work around any shame or judgement you have towards your status. Disclose with confidence, be open to questions THEN ask them their status. It’s just as much about them as it is about you. You were vulnerable with someone by sharing your status. That’s responsible & brave! At the end of the day all that matters is how you feel about you. After a not so positive reaction do something nice for yourself, show yourself some love & grace. Proud of you.🫶🏻
    1.4m
  2. Hi my name is Carlee and I have herpes 😊 This message is for all my babes who might be having a hard time with self-love & acceptance with their status.🩷 I’m here to provide education & care. To humanize and normalize an otherwise stigmatized & common STI.🌎 This doesn’t change who you are. If anything HSV has helped me become even more in tune with my body and have an even wider capacity in compassion for others.🫶🏻 Love you ✨
    1.3m
  3. In the past I’ve been a serial monogamist. Since I was in grade school I’ve always had a “boyfriend.” She loOoOoves being in love.🥰 I was soOoOo afraid of being alone after my break up. I remember one morning after being in my new apartment for a few weeks. I had this moment of like, wow, look at you girl, taking a shower in complete silence and not being at a level 10 anxiety attack.😆 Being at a point now where I crave my alone time, love my routine and having my comfy cozy bed all to myself. I will protect this peace cause I worked HARRRD to get it.❤️‍🔥 We’ve come a long way! We celebrate the little wins and we are not letting anything or anyone distract us from our goals. 🌎
    125.4k
Engagement rate benchmark
  • Median
Audience location by city
Portland
17.22%
Greater London
2.52%
Los Angeles
2.07%
New York City
1.55%
Austin
0.91%
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3. Whitney Williams

United States

My life of fitness and food 💜 Director of HR @megaburnfitness 💛 @tbo.portland content contributor 🧡 Portland native and foodie 💙 Lover of all fun!

@workout.to.eatout_pdx
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Get audience breakdown
Followers
16.9k
Fake followers
13.73%
Engagement rate
3.11%
Average Reel plays
21.3k
Audience gender
female
64.9%
male
35.1%
Top performing Reels
  1. The @pdxelectricboatco boat company is an absolute MUST do this spring and summer!! Bring a crew of friends and meet at @pdxelectricboatco fully stocked (drinks, snacks, and even cigars) check-in location. They give you very thorough instructions on operating the boat, the length of time you have on your experience, and a map of the Willamette River, and away you go! You can bring your own snacks (peep the beautiful vegan charcuterie board and wine we brought), each boat has bluetooth to listen to your own tunes. It's a blast and very simple! I will be doing this as much as I possibly can this summer! Thank you, @waz.wu, for letting me join the crew!!!! . #boat #boatlife #crew #crewlife #rocktheboat #pdx #snacks #vegan #river #sailing #treats #fun #hang #mypeople #ladiesday #spring #vibes #portland #summer #summerfun #coolforthesummer
    62.7k
  2. @icarus.bar opens on 10/19, and you are going to want yo check it out. Come handcrafted cocktails and Sicilian bites (get the baked risotto), stay for the Italian disco vibes. . . You must try the mezcal pizza shot.... it sounds strange, but you won't regret it. . 1215 Sw Alder St. Portland, OR 97205 . #pizza #risotto #cheese #cocktail #goodvibes #viralreels #viral #viralvideos #viralvideo #foodie #foodstagram #foodporn #pdx #eeeeeats #eatingfortheinsta #eatstagram #eating #eatingforthegram #bestoftheday #eatlocal #italy #italianfood #italian
    46.2k
  3. If you want to experience something truly magical, come to @letshopscotch! @letshopscotch is an absolutely epic interactive art experience that brings together more than 50 local, national, and international artists across 14 installations throughout a 23,000-square-foot space in the Central Eastside. The Portland location—Hopscotch’s second—opens to the public on June 9. It is kid friendly by day and an adult wonderland by night!!! With nostalgic and playful bites (get the pizza popcorn) and drinks by chef @chefsara_h (from top chef) you will never want to leave!!! . . I loved seeing so many people last night @mylittleartichoke @jcplayswithfood @michelevenlee @kimi.ko__ @hey.candace @sloppyjopdx @michelevenlee @here.portland . . This amazing song is new music from @_jaythejet_ #art #beauty #experience #foodporn #travel #beautiful #artshow #interactive #fun #virtual #virtualreality #eatfamous #eatingfortheinsta #eatingforthegram #eeeeeats #eeeats #foodstagram #foodfamous
    45.8k
Engagement rate benchmark
  • Median
Audience location by city
Portland
51.17%
Hillsboro
3.22%
Beaverton
2.2%
Los Angeles
2.05%
Seattle
1.46%
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4. Sarah Dinh🌹

United States

MS2⚕️| portland state alum | health & fitness | lifestyle | good energy ♡

@sarahdinh_
@sarahdinh_
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Followers
11.1k
Fake followers
38.27%
Engagement rate
5.14%
Average Reel plays
10.4k
Audience gender
male
63.74%
female
36.26%
Top performing Reels
  1. she the realist💙
    1.8k
  2. And in those darkest days, she found her light again.♥️⁣ ⁣ Lost myself trying to love others, when the person I shoulda loved was myself. Too many times I suppressed my true authentic self and compromised my values, standards and morals in fear of losing people which is the biggest disservice I could’ve done for myself. I allowed myself to shrink and my light to get dimmed.⁣ ⁣ Which is why I am heavy on self-love now because I owe that to her. Unapologetically. Spending every ounce of my energy into becoming the best possible version of myself because my light is meant to shine brighter than ever. I am happiest when I’m healthy- physically, mentally, spiritually and emotionally. Nothing will deter me from my goals and my full potential. ⁣ ⁣ I can not express enough how incredibly thankful I am for my people in my corner (and even my online community😭) who allow me to make it all happen. I wouldn’t be able to do it without your support. With you by my side, I feel unstoppable. I can actually focus on my studies, fitness, health, self-improvement, and have reassurance that I got my tribe behind me. Because absolutely nothing matters more to me than achieving my dreams and I will make it happen, regardless of the shit that’s been thrown at me.⁣ ⁣ Thank you to those who support me and checked up on me when I was down. You allow me to shine how I was intended to.♥️
    1.6k
  3. Feeling blessed, full of life, and ready to welcome more opportunities for growth and improvement🤍 proud but I won’t stop here. However, I can always pause to celebrate and honor the small victories. If we didn’t then we’d feel like we’ve failed, when in reality, we are doing much more than we give ourselves credit for. Be kind to yourself and appreciate the little things. Spread those wings and fly high baby✨
    1.4k
Engagement rate benchmark
  • Median
Audience location by city
Portland
23.74%
Los Angeles
4.08%
New York City
1.62%
Seattle
1.53%
Honolulu
0.97%
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5. Jessica Ashman | Women’s Fitness Coach

United States

I coach women 30+ on how to lose fat and build strength without giving up carbs No BS approach 🔥 DM “Ready” to start 👇🏼 Apply for coaching

@jessicaashmanfit
@jessicaashmanfit
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Get audience breakdown
Followers
10.5k
Fake followers
33.1%
Engagement rate
1.76%
Average Reel plays
3.4k
Audience gender
male
52.68%
female
47.32%
Top performing Reels
  1. 3 exercises to build ROUND shoulders! You have to target all three heads to create capped shoulders 💪🏼 Most people train front delts but they fail to train the side delt and rear delt. Make sure you’re hitting all 3 CONSISTENTLY and you’ll be on your way to having the shoulders you’ve always wanted! 💯 Follow @jessicaashmanfit for more training & nutrition tips! 🔥 #deltworkout #shoulderworkout #lateralraise #shoulderpress #reardelts #frontdelts #instafitness #fitfam #coachingwomen #buildmuscle #pdxtrainer #womencoach #fatlosscoach
    69.1k
  2. I was the skinny girl with “twig arms” that struggled to gain weight.
 Before becoming a personal trainer, I rarely ate full meals with the proper amount of nutrients to fuel my body. Fast food, soda, and sweets were all I really ate. A TON of processed foods and sugar. 🍭
 I didn’t know a thing about working out and living a healthy lifestyle. It all changed when someone told me “you seriously need to eat a hamburger” at work, and my doctor told me I was anorexic due to my weight. I had no idea. I never thought about how irregular my eating habits were. I didn’t grow up with home-cooked meals. My parents were divorced and doing the best they could. I taught myself about food, what proper nutrition is, what a well-balanced meal looks like, and how to cook the basics. I grew up being the girl who did not like having her food touching on a plate to becoming someone who loves to mix chicken, sweet potatoes, and green beans together. 🤤 Once I got into a normal gym routine, I slowly learned the basics of bodybuilding and became certified in 2016 as a Personal Trainer. I love what I do and I haven’t looked back since. 🥳 If you struggle to eat enough food, I get it. I’m here to remind you... if I can overcome it, you can too. 💕
    8.5k
  3. Yesterday was an off day for me and I almost skipped my workout because of it. 🥴 I felt more tired than normal from a lack of sleep and wanted to use it + the feeling of having 0 motivation as an excuse to stay home. But I made the decision to get a shorter one in instead of nothing at all. Part of me said “I don’t have enough time to do the whole workout so what’s the point in going” and another part of me said “doing something is better then nothing” I’m glad I went 🙌🏼 I never regret getting a workout in. It’s the days I skip when I know I could have gone that make me feel like I failed myself 💯 It was a good reminder that you do not have to have an all or nothing approach. As long as you do SOMETHING to keep pushing forward, you’re winning the day. 🏆 . . . . #allornothing #strongwomen #shoulderday #pdxtrainer #womenwholift #personaldevelopment #postivemindset
    765
Engagement rate benchmark
  • Median
Audience location by city
Portland
11.93%
Los Angeles
3.11%
Hillsboro
2.71%
Beaverton
1.57%
New York City
1.37%
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6. Tom B

United States

Avid Photographer, world traveler, eyedoc, fitness nut. DM for print purchase #worldshares Ⓜ️ @raw_community_member Ⓜ️ @fresh_breeze_club

@visionpix2020
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Get audience breakdown
Followers
8.6k
Fake followers
16.84%
Engagement rate
11.16%
Average Reel plays
2.7k
Audience gender
female
36.98%
male
63.02%
Top performing Reels
  1. My first shot or sighting of a Rufous hummingbird and it was in my own garden! I decided to just sit and wait for a hummingbird back in July. Well worth the wait! Did you know these hummingbirds have the longest migration route of any North American hummingbird? It can be up to 3000 miles from Alaska to Mexico. Have a great week and please vote if you’re in the US. . . . #rufoushummingbird #hummingbird #hummingbirdsofinstagram #ptk_birds_animals #bird_watchers #world_bestnature #world_bestanimal #leftcoast #bestoftheusa_birds #pnw #natureonly #nature_addicts #usa_naturehippys #landscape_capture #bird_captures #birds_adored #your_best_birds #birdsandblooms #beautifulbirds50 #birding #birdphotography #birds_captures #bird #birdlovers #birdsofinstagram #planetbirds #birdsnature #birdsonearth #raw_birds #igbirds @bird_brilliance @birds.nature @birds_best_shots @bird_freaks @best_birds_of_world @eye_spy_birds @wildplanetphotomag @bird_shutterbug @birds_ofig
    3.2k
  2. Sunflowers are known for evoking a feeling of positivity because of their large yellow blooms. Let’s hope that by the end of this week, some positive change will happen here on the West Coast. Here in Portland, Oregon, we now have the worst air quality in the world due to very hazardous smoke conditions from dozens of huge forest fires burning throughout the state. 1 million acres have now burned and 10% of the state’s population are in evacuation zones and thousands are living in temporary shelters. They need our help and if you’d like to donate, here’s a website for the local Red Cross: RedCross.org/donate/cm/kgwmediagroup-pub.html/. . . #sunflower #sunflowers #sunsetphotography #sunsetlover #pnw #pnwadventurers #pnwmoods #ig_northamerica #jj_nature #getoutandexplore #oregon #westuniongardens #ınstagood #pnwisbeautiful #landscape_obsessions #usaprimeshot #usa_naturehippys #landscape_captures #oregonexplored #tbr_rural #country_features #traveloregon #travelportland #oregonnw #youroregon #bestoforegon #fantastic_earth #welivetoexplore #thegreatplanet #awesomeearth @raw_allnature
    2.6k
  3. I finally managed to get a shot of “The Tree” in the Portland Japanese Gardens today. The conditions were perfect and the colors have peaked, the lines were long but I ran into plenty of friends and made new ones, as well. Tagged my friends who were with me - check out their feeds. All amazing photographers. Happy Monday! . . . #portlandjapanesegarden #portlandoregon #oregon #oregonexplored #oregonlife #oregonphotographer #autumnvibes #autumnleaves #pnwisbeautiful #instagood #orfallfoliage #traveloregon #nature_perfection #nature_brilliance #wonderful_places #fiftyshades_of_nature_ #fotocatchers #staypnw #naturaloregon #earthcapture #japanesemaple #jj_nature #jj_naturelovers #nature_sultans #nature_good #oregonnw #beautifuldestinations #bestoftheusa_nature #nakedplanet #ig_magical_nature @landscapephotography @landscapedesign @outinoregon @usa_naturehippys @raw_allnature @greatnaturephotos @tree_brilliance @splendid_trees @photoroamers @bestplaces_togo @tree_magic @thepropanel @nature_worldwide_trees
    2.5k
Engagement rate benchmark
  • Median
Audience location by city
Portland
10.24%
New York City
2.6%
Los Angeles
1.78%
Seattle
1.28%
Greater London
1.24%
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7. Lexie Frenz | PDX Trainer

United States

Owner & Head Coach @collectivewellnesspdx Personal Training & Small Group Fitness 🏋🏼‍♀️ Train With Us👇🏼

@lexie_frenz
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Get audience breakdown
Followers
7.4k
Fake followers
28.94%
Engagement rate
1.31%
Average Reel plays
4.4k
Audience gender
female
38.45%
male
61.55%
Top performing Reels
  1. How I entertain myself between clients….#playallday I play or nap on Xandréas massage table…there’s no in between 🙃
    15.5k
  2. Always making time to prioritize play 🤸🏽‍♀️
    2.5k
  3. Once you’ve set a clear, specific & measurable goal, shift your focus from the goal itself and instead focus on creating an environment in which that goal would be the natural byproduct. Remember defining a goal gives you clear version and purpose. It isn’t the HOW of the equation, it’s the WHY. The you that arrives at the final step of the journey will not be the same you that took the first one. If you’ve decided step 1 requires a complete life transformation and you’ll start that processes when you feel ready, maybe next week? That isn’t your step one, keep the next step just below the place that feels like actual work. Don’t do current you the disservice of thinking you need to start at step 100, you’ll likely never get started and if you do, realistically how sustainable is that likely to be? Instead start with easy things and build over time as you become better practiced. As always remember a short practice you do today is better than a long practice you put off til tomorrow. Do easy things before you ask yourself to do hard things, and by the time you get to those hard things they’ll feel just as easy to that version of you, as step one felt to the version of you today ✨
    600
Engagement rate benchmark
  • Median
Audience location by city
Portland
15.75%
Los Angeles
2.73%
New York City
1.4%
Seattle
0.93%
London
0.9%
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8. LIANNE SAFFER

United States

PN1-NC / NASM / CTI / Author Nutrition + Strength + Mind @barrys PDX Founding Instructor An endless quest to feel it all #watchliannewin

@liannesaffer
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Get audience breakdown
Followers
6.7k
Fake followers
16.57%
Engagement rate
1.54%
Average Reel plays
6.9k
Audience gender
female
87.89%
male
12.11%
Top performing Reels
  1. The big reveal happened a day early because good things can still happen in 2020! • I didn’t write this book for myself... I wrote this book for anyone who has ever struggled to find their voice or their place in this world. I wrote it to set a new course for the discussions around empathy and understanding in life’s common struggles. I wrote it to open conversation around topics that are hard to talk about or not traditionally well understood. I wrote it because I wish that years ago I had read it. I wrote it because it’s not only my story, it’s thousands of people’s stories that they don’t know how to tell. I wrote it so that hopefully, somewhere inside it’s 324 pages, someone can catch a glimpse of themself and feel less afraid. • Sign up on my website to be the first to know about pre-order and launch dates. Link in bio. • Also all hail this insanely gorgeous cover. I have no words. Thank you. -Cover design @bethanyjbauman -Cover photo @gia.goodrich • #emotional #bookcover #pleasdontsendmeflowers #author #memoir #selfpub #literaryagent #fuckcancer #lgbtqbooks #reading #writersofinstagram #signme
    1.4k
  2. 3 YEARS CANCER FREE !!!!! • So much to unpack here and I will only get to 1/16th of it. I have been more emotional around this milestone than any of the others. I think it’s because of the world we are living in. It feels hard to celebrate your wins right now and it feels like someone may attack you for it- but when I was sick all I wanted to do was celebrate these wins someday. • Most days I still feel like I am trapped in a body that belongs to someone else with a spirit that is mine. I am still dealing with the aftermath. I have no tits. I do not like the mirror. I miss my functioning hormones. BUT there was a time- only 3 years ago that all I wanted was what I have now. I wanted to be alive and fearless and living fully. None of the other shit mattered. And here I am. So I choose moment by moment to be here- alive. • And what alive means to me may be different than what it means to you but let me offer you my perspective. There are times where I am reminded that my recurrence risk is still really high… like over 20% which feels brutally unfair and terrifying. And then I remind myself that fear will kill your spirit and your dreams faster than disease. And without those two things there is no life. I have made a choice to not let fear in. I do not fear recurrence and I don’t know how long I will get to be here… BUT what I DO know is that I am going to be here in the fullest expression of me as long as I am gifted. And the fullest expression of Lianne is a big ass spirit and big ass dreams. • Fear can suck it and so can cancer. Aiming for year 5 for that life insurance baby- let’s go! • #fuckcancer #breastcancer #cancerfree #mastectomy #maracas #annualtoplessphoto #cancerversary #watchliannewin #noboobsnoproblem
    1.3k
  3. I was told I couldn’t use the word remission for 5 years. I was told that if my cancer came back it would likely happen within the first 5 years. I was made to feel that my life was not of value until I had no evidence of disease for 5 years post cancer when I could buy life insurance. Today is a big milestone for me for so many reasons. I’ve been looking forward to this day- wondering what it would feel like, what I would do, who I might be. It’s been a fucking battle to get here- very silent and excruciatingly painful at times, loud and beautiful in others. I went to work today. I did nothing out of the ordinary. I’ve been reflecting so much the past month. Thinking about time- how unfair it feels sometimes, what a gift it is, how quickly it’s going. And as I sit here now, listening to the song I listened to on repeat during my treatment while picturing what it would be like to die as a 33 year old woman, and at the same time wondering what it would feel like to survive, I am filled with so much gratitude and so much hope. It’s so weird to live with a landmark in front of you that you didn’t create. There are so many rules and markers about 5 years. Stories that aren’t my own. I feel so much relief today. I’m not sure if it’s more about letting go of the 5 year mark that’s been haunting me, buying life insurance, or simply just being here… but I am so grateful. #watchliannewin #breastcancer #her2positive #fuckcancer #checkyourtits #checkyourlifeinsurance #yolo #cancerversary
    1.2k
Engagement rate benchmark
  • Median
Audience location by city
Portland
36.09%
Seattle
4.32%
Lake Oswego
2.96%
Los Angeles
2.41%
New York City
2.05%
profile picture

9. Quintin aka Q | Lifestyle Model | Fitness |

United States

✞ John 13:7 Experiencing Life ^v-

@iamqgalvin
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Get audience breakdown
Followers
5.7k
Fake followers
9.13%
Engagement rate
6.16%
Average Reel plays
68k
Audience gender
female
55.96%
male
44.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
24.4%
St. Helens
4.04%
Los Angeles
3.12%
Corvallis
2.75%
Eugene
2.2%
profile picture

10. Maxene.

United States

🤘🏽Your fit foodie bf 🌲Portland, OR + Van, WA 👩🏻‍💻 @sundayandcinnamon 📧hellomaxene@gmail

@trailofcrumbs
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Get audience breakdown
Followers
5.2k
Fake followers
17.66%
Engagement rate
1.03%
Average Reel plays
2.4k
Audience gender
male
36.22%
female
63.78%
Top performing Reels
  1. 🇫🇷🍽️ DINE THE COUVE 🍽️🇫🇷 We’re 13 days into 31 of Vancouver’s Dine the Couve during the month of October -where participating Vancouver, Wa area restaurants are featuring Three-Course menus for $25 or $35 dollars, PLUS participants have the chance to win a $100 gift card! During the week I went to a local favorite French Café and Crêperie @cestlaviebistro for a sit-down lunch. 🇫🇷🍽️ 🥖C’EST LA VIE MENU This $25 menu set features the following choices: 🥗Choice of Autumn Salad or Tomato Basil Bisque 🍞Choice of Croque Monsieur or Spinach & Artichoke Tartine 🥂Choice of Cinnamon Roll Crêpe, Classic Mimosa, 3oz glass of Wine, or Compass Coffee (My choices, Autumn Salad, Croque Monsieur, and Cinnamon Roll Crêpe! The drink options were a nice touch but the Cinnamon Roll Crêpe tasted and smelled exactly like one, it was a fine choice!) 📋DETAILS for participating restaurants are available at @vancouver_wa’s link in bio and for a chance to win download Dine The Couve Restaurant Pass (free) for all participant info in one spot! ✨PRIZES: Sign up for your mobile-friendly Dine the Couve pass. Check-in at five participating locations and order the Dine the Couve menu throughout the month of October to be entered for a grand prize drawing. Use #DineTheCouve to share your dining experiences! - #DineTheCouve #VancouverFoodie #vancouverfood #VancouverWA #crepe #mimosa #eaterpdx #cestlavie #mukbangasmr #mukbangvideo #pnw #pdx #creperie #frenchbistro #french #FrenchCafe #CinnamonRoll #coqueonsieur #autumn #gruyere #apples Vancouver WA Lunch • french bistro • Things to do in Vancouver, WA • best brunch in vancouver
    20.4k
  2. DINE THE COUVE 🍽️ For the entire month of October 2023 participating Vancouver, WA area restaurants are featuring three course menus for $25 or $35 dollars, PLUS participants have the chance to win a $100 gift card! Over the weekend I ventured out to Rallly Pizza at Victor-23 Brewing to try out the $25 menu @rallypizza + @victor23brewing . RALLY + VICTOR-23 MENU This $25 menu set features the following choices: 🍺Pint of beer or Glass of House Wine 🥗Choice of Caesar or Chopped Salad 🍕Choice of one: Margherita, Bianco, Pepperoni, Combo, or Four Cheese (My choices, Hazy IPA, Chopped Salad, Four Cheese and baby lemme tell you they have the crust that folds but it has a snap and I just crave it. Once that melted cheese blends in with the red sauce in the fold crease those savory taste bud sensors of mine go off!) DETAILS for participating restaurants are available at @vancouver_wa link in bio and download Dine The Couve Restaurant Pass for all info in one spot! PRIZES: Sign up for your mobile-friendly Dine the Couve pass. Check-in at five participating locations and order the Dine the Couve menu throughout the month of October to be entered for a grand prize drawing. Use #DineTheCouve to share your dining experiences! Sponsored 🫶🏼 Thank you @vancouver_wa - #DineTheCouve #VancouverFoodie #vancouverfood #VancouverWA #pizza #craftbeer #eaterpdx #rallypizza #mukbangasmr #mukbangvideo #pnw #pdx #pizzalover #patio #beerlover #beer
    11.6k
  3. If you know you know @mattapdx chicken sando🍗 fried chicken thigh dipped in hot honey & peanuts, dac biet sauce, rice vinegar pickles, & house slaw. Portland food carts • best carts PDX • portland food #portlandfood #eaterpdx #travelportland #gains #mukbangasmr #mukbangvideo #pnw #pdx #friedchickenporn #latinagirls #mukbang #matta #pdxfoodcarts
    6.3k
Engagement rate benchmark
  • Median
Audience location by city
Portland
45.83%
Seattle
2.84%
Austin
2.44%
Los Angeles
2.36%
New York City
1.53%

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11. Antwon Chavis

United States

Pediatrician. Husband to @n8chavis. Foster dad. Sarcasm master. Fitness unless I’m tired. Adventures and traveling. 📍Durham, NC

@achavis56
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Followers
3.8k
Fake followers
18.9%
Engagement rate
2.45%
Average Reel plays
3.5k
Audience gender
male
63.81%
female
36.19%
Top performing Reels
  1. 🌟 Board Member Spotlight: Dr. Antwon Chavis 🌟⁠ ⁠ Meet Antwon (he/him), a devoted dad, pediatrician, and foster care advocate helping to shape the future of GWK Academy! With both professional and personal experience supporting children and families, Antwon brings heartfelt insight and wisdom to our mission of guiding LGBTQ+ people on their path to parenthood.⁠ ⁠ ✨ Why He’s Awesome: Antwon and his husband Nate became foster parents in 2017 and have welcomed many children into their home over the years. In 2022, they began fostering a newborn, Ali, and after two years of love and uncertainty, they officially adopted her—marking a beautiful new chapter for their family.⁠ ⁠ 💡 His Impact: Antwon encourages other LGBTQ+ folks to consider foster care, reminding them that the emotional weight is real—but so is the joy. His message is simple but powerful: “If you can be a parent, you can be a foster parent.”⁠ ⁠ 🚀 Fun Fact: Antwon says people always tell him, “I could never foster—I’d get too attached.” And his response? “That’s how you know you’d be a great foster parent. That’s love. And every kid deserves it.” ❤️⁠ ⁠ We’re so honored to have Antwon (@achavis56) on our board and inspired by the compassion he brings to the GWK Academy family! Drop a 💚 to show some love!⁠ ⁠ 🤳 Join us tomorrow at 7pm ET over on @gwkacademy as we chat with Antwon via Instagram live 👍 #GayDads #GWKAcademy #Dad #LGBTQ #LoveMakesAFamily #ProudDad
    20.8k
  2. Sharing is caring!🥹❤️ Nate and Antwon put their little one to the test—would she share her gummies when one dad gets none? And let’s just say… she understood the assignment! 🍬✨ Watching her sweet little face light up as she makes her daddy happy? We’re not crying, you’re crying! 😭🥹 These are the moments that make fatherhood so special. ❤️ #ParentingWin #GayDads #LittleMissSunshine 🧑‍🧑‍🧒🌈 @achavis56 @n8chavis
    6.7k
  3. Yesterday was your last day as a foster child. Today, after 753 long days, you became Alexandra Leslie Chavis. ❤️#gayswithkids #fostercare #753days #family #love #adoption
    910
Engagement rate benchmark
  • Median
Audience location by city
Portland
19.15%
Los Angeles
3.31%
Nashville
3.13%
Atlanta
1.84%
New York City
1.66%
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12. Sonja Cecil

United States

Re-defining the “mom bod” 💁🏻‍♀️ Lover of everything Fitness can do 🧠💪🏻😊

@coachsonja126
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Followers
2.8k
Fake followers
12.06%
Engagement rate
1.35%
Average Reel plays
1.4k
Audience gender
male
61.58%
female
38.42%
Top performing Reels
  1. Before you start all the feminist bashing bullshit, let me be clear, I LOVE a gentleman. I love feeling protected, and feminine, and loved, and taken care of. It takes a strong man to make me feel comfortable being vulnerable, but it’s the best feeling in the world when you find that person. That being said, let me also be clear. I will never NEED a man. I will never stay in an abusive relationship. I will never feel helpless at the grocery store trying to carry 6 bags of groceries and an unruly toddler. I will always be able to lift my own luggage into an overhead compartment, and I will always be able to open my own can of pickles. Being strong has given me this assurance. I want every woman in the world to have that same sense of assurance and confidence in her own capabilities. You require a partner, not a master. Desire that equal counterpart but do not give in to less than what you deserve. Build a strong body and a strong sense of self will come with it. 💪🏻 — — — #strongwomen #fitness #strong #fitnessmotivation #motivation #love #girlswholift #womenempowerment #workout #gym #bodybuilding #selflove #womensupportingwomen #women #girlpower #fit #fitnessjourney #strength #fitfam #loveyourself #healthylifestyle #fitnessgirl #strongnotskinny #womenwholift #gymlife #gymmotivation #strongwoman #inspiration #fitmom #training
    19.6k
  2. If you know, you know. 💪🏻
    15.6k
  3. Sometimes we just need a reminder that our brain wants us to quit before our body needs to. You can do hard things. Do them. — — — #fitfam #fitnessmotivation #gymtok #dohardthings #workworkwork
    12.9k
Engagement rate benchmark
  • Median
Audience location by city
Portland
44.93%
Los Angeles
3.1%
Corvallis
1.96%
Seattle
1.63%
Tigard
1.31%
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13. Elissa Helligas

United States

Absolute Unit 💪🍑 🍊Head Coach at OTF Goat Blocks 🏋️‍♀️Strength Coach @hellyesfitness •Fitness•Food•Music•Rugby•Dogs•Memes•

@hellaflexi
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Get audience breakdown
Followers
2.6k
Fake followers
15.34%
Engagement rate
2.13%
Average Reel plays
1.3k
Audience gender
male
57.81%
female
42.19%
Top performing Reels
  1. Last night with The Portland Timbers 🌲 🌲 🌲 #portlandtimbers #timbersarmy #portlandoregon #soccer #penaltykick #goal #sportsball #crowdgoeswild #latergram #rctid
    12.5k
  2. A lil sundress Sunday, I feel cute always and I never delete anything ✌️ 🌞 👗 #sundayfunday #summerlovin #portlandoregon #selflove #backinaction #probablyathirsttrap
    12.4k
  3. POWER WALKING is one of the best damn things you can do for your body-ody-ody. 1. Lowers cortisol levels, reducing stress, which reduces belly fat. 2. reduces your risk for high blood pressure, high cholesterol, and diabetes. 3. National Cancer Institute studies have shown power walking can lower your risk factors for certain cancers. 4. It’s good for your bones, 30 to 60 minutes of power walking per day prevents disability in those who have joint problems in their lower extremities. 5. Research has shown that brisk walking also has major benefits on mental function, decision making skills, and memory as you age. 6. Power walking is shown to improve anxiety, depression, and self-esteem. 7. IT BUILDS THAT BOOTY, BUNS OF STEEL BABY 🍑 I highly recommend adding at least 1 to 2 days (or MORE why the F not) of power walking to your fitness routine 💪😊 #powerwalk #orangetheory #otfpdx #bootywerk #peachtheory #otfcoach #strengthtraining #womeninfitness
    8.6k
Engagement rate benchmark
  • Median
Audience location by city
Portland
35.89%
Seattle
2.29%
Beaverton
2.06%
West Linn
1.83%
Lake Oswego
1.83%
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14. Erendida Itzel |Latina Creator

United States

🎧🌱🧿🌟 Model | Commercial | Fitness PDX 💌 Open to collabs & shoots | Dm me!

@theonlyeren_
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Get audience breakdown
Followers
2.3k
Fake followers
19.41%
Engagement rate
6.71%
Average Reel plays
1.6k
Audience gender
male
48.78%
female
51.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
29.13%
Gresham
3.31%
Sandy
2.99%
Los Angeles
2.83%
Vancouver
1.26%
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15. Stacy Foster

United States

All views are my own @barre3portland Instructor & Mentor @barre3portland PDX Client Activator @barre3 Digital Lead @lululemon Ambassador, Portland OR

@stacyinbalance
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Get audience breakdown
Followers
1.7k
Fake followers
7.84%
Engagement rate
14.07%
Average Reel plays
-
Audience gender
female
87.09%
male
12.91%
Top performing Reels
  1. Moms on #motherday be like… #mom #momsofinstagram #speech #snoopdogg #iwannathankme #thankyou This one goes out to @stacy.foster.b3 who is my reels #hypegirl Ask and you shall receive. 😂🙈
    11.9k
  2. You guys! Tonight after teaching class for @barre3portland my friends at #bridgeportvillagelululemon asked me to be their ambassador. This is not just a dream come true but a dream partnership in building community. I’m beyond honored to not only be the 1st ambassador for their incredible new store but to be the 1st ambassador under the leadership of @patricia_marie29 who is one of the MOST dedicated and magnificent people I’ve ever met. Wow! Wow! Wow! Somebody pinch me, I’m still in shock.
    343
  3. No big deal...just got a casual text from a co-worker letting me know that on Tuesday at 8:45 I taught my 1000th @barre3 studio class! Major thanks to everyone @barre3portland and to the countless amazing clients that I have the honor of working with everyday. #1000studioclasses #barre3 #barre3online #barreworkout #fitpro #handfulbra #beyondyoga #lululemon #strongnotskinny #everybodymatters #loveoflearning #everybodyisabikinibody #sweatlife #dreamjob #empoweredfromwithin #balanced
    253
Engagement rate benchmark
  • Median
Audience location by city
Portland
33.39%
New York City
2.95%
Denver
1.48%
Charlotte Amalie
1.11%
Seattle
1.11%
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16. Riad Edwards

United States

Portland native, outdoorsman, photographer, model, world traveler, snowboarding enthusiast, music lover, fitness addict & fashion aficionado.

@leftcoastin
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Get audience breakdown
Followers
1.6k
Fake followers
16.06%
Engagement rate
1.91%
Average Reel plays
420
Audience gender
female
39.67%
male
60.33%
Top performing Reels
  1. “Whip it Baby!” #drippin ✨💠✨💠✨
    826
  2. As some of ya already know, I’ve been playing catch up on posting, ever since I got this new phone. That being said, I’ve been meaning to give a big shoutout to @amariavillas.pv. If you’ve been to #puertovallarta before, and never taken the time to venture out into the jungle, I highly recommend giving this boutique resort, which just so happens to have the largest heated pool in the city. #tbt Words can’t express how grateful I am to have met @corykemp72 here in Puerto Vallarta, just over a year ago. These past few years have not been the easiest for me, and as two individuals who have faced their fair share of trauma, Cory has consistently been there to care for me, help me heal, grow and move forward. He is one of the most selfless men I have ever met, and his resilience and dedication to his work continues to inspire me to be my best self. I don’t know what the future has in store, but I know I will love this man for the rest of my life. #blessed 😊
    86
  3. Drag Is NOT A Crime! Drag IS Art! “Drag Now, Drag Forever!” #drag4drag https://secure.actblue.com/donate/drag4drag
    77
Engagement rate benchmark
  • Median
Audience location by city
Portland
39.12%
Los Angeles
3.5%
Seattle
1.67%
San Diego
1.37%
New York City
1.07%
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17. Nik (They/Them)

United States

💫 🌈Queer•Poly teacher of Dance•Pole•Fitness classes

@letinthelightsnik
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Get audience breakdown
Followers
1.6k
Fake followers
14.15%
Engagement rate
2.68%
Average Reel plays
517
Audience gender
female
64.06%
male
35.94%
Top performing Reels
  1. What we covered in Level 1 combos last Thursday! We will be adding on this week. @polepalacepdx 8pm Thursdays! #twerk #pdcombo #pdchoreo #poleography #poledance #poledancing #staticpolecombo #pdflow
    13.9k
  2. I love sharing embodied movement with people! We covered this choreo that I love in erotic pole class today!! Everyone in this class killed it! @polepalacepdx I love my dance family! 💫 You can also catch this choreo in recorded clsses that you can keep forever and work on in your own time on my PATREON!! Link is in my bio! 💫 Also shout of to @twistedmovement for the killer catsuit!! I love moving in this thing! Check out their work!! #whatmovesyou #poledancing #poledance #pdxpole #poleplacepdx #mybodymyrules #nonbinarydancer #queerdance
    3.2k
  3. *** edit- and it’s a new moon this weekend so if you want to howl that magic out to her in the direction of the moon… that could totally be a thing too but no pressure*** I just wanted to come on and let everyone know that we have decided that sometime this weekend we will be releasing my sweet baby girl from the material realm and in the past I have come on social media and asked for prayers or well wishes or magic or intentions to help with healing her, to keep going or to help support us, and it has always been so palpable- the way that y’all reach out even if I don’t hear from you, we feel the energy and care. I know that Biv has touched so many peoples lives whether that was really directly or just because they love to see her and our love posted out there in the world I thought that maybe if y’all could take a little bit of time this weekend to send Biv a little burst of energy or prayer or whatever it is that you do in gratitude for her And envision her in some soft supportive beautiful way to be released and send a little bit of magic to help encourage her achieving whatever it is that she wants to achieve when she passes- whatever she wants to do with her energetic self- whether that’s to be star dust or to be some sort of a Magical being that hangs out with me or hangs out with all of us in special ways, whatever she wants to do. Could you send her a little burst of something to support her on that journey this weekend? I’m so grateful for every way that you have been in connection with me and Biv in the years that we’ve had each other! #olddog #akitamix #whorescuedwho #sweetoldpup #oldpup #magicalpup #newmoonmagic #askingforsupport #gratitude
    805
Engagement rate benchmark
  • Median
Audience location by city
Portland
29.22%
Los Angeles
3.65%
Cumberland
2.44%
Frostburg
2.13%
New York City
1.83%
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18. Damion “Dae Dae” Middleton

United States

👲🏾: DeadShot 💀🎯 x GØDSPEED 💙⚡️x JR PROVENMANIAC 🤙🏾🤟🏾 ⚔️🔫: NWO x PM x DCX 🌇: PDX 🌹 Booking: Damionm503@Gmail.com Dance | Fitness | Network | Travel

@daedae.deadshot_
@PaKrump
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Followers
1.6k
Fake followers
15.08%
Engagement rate
2.51%
Average Reel plays
893
Audience gender
male
62.94%
female
37.06%
Top performing Reels
  1. “Don’t Waste the Beat!” Me: | All Style Sweet 16 Prelim 🎯 (Prelim Tingz) | 🎥: Anonymous (lol) • • • Pulled up in Olympia,WA and made it to the Semis (Top 4). Nobody wants to go First so I gotta “Flip the Switch) lol 💙⚡️. P.S. Mad Krumpers was in the building on this Event lol 💪🏾💪🏾💪🏾 • • • #Dance #Krump #AllStyles #AllStyleSweet16 #Olympia #DCX #NWO #Jams #DeadShot #HunterxHunter #Reels #Viral #Explore #Fyp
    20.2k
  2. ULTRA IN⚡️TINT |Tie-Breaker (Pt.2) | 🎥: @reggieleaphigh | 🎵: @konkrete_ • • • Once I heard this Track on (which is been awhile) it’s a Go 😤🎯 • • • #Dance #Krump #7ToSmoke #OpenStyles #DeadShot #UI #Reels #Explore #Fyp #Pdx
    15.1k
  3. @streetbazaarpdx 7-To-Sm🎯ke | Tie-Breaker Rd. (Pt.1) | 🎥: @reggieleaphigh • • • Did a thing Last Night and came like 3rd with 3 Dubbs, but Multiple rounds. My Body was at my limit at the End lol. But I had Mad Fun. More footage on that as well soon! Be on a lookout who wasn’t there. Lol 🙏🏾🤞🏾 • • • #Dance #Krump #AllStyles #7ToSmoke #Battle #DeadShot #DCX #NWO #Reels #Explore #Fyp
    14.2k
Engagement rate benchmark
  • Median
Audience location by city
Portland
28.47%
Los Angeles
7.6%
Seattle
5.07%
Fresno
2.68%
Las Vegas
2.38%
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19. Andreina Ventura

United States

🇩🇴 in PDX 🌹 vsandreina@gmail.com Fitness, Lifestyle, 360 Self Development,

@andreina.venturas
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Get audience breakdown
Followers
1.6k
Fake followers
20.79%
Engagement rate
1.95%
Average Reel plays
935
Audience gender
male
71.38%
female
28.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
15.27%
New York City
6.52%
Puerto Plata
2.74%
Los Angeles
1.72%
Santo Domingo
1.72%
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20. Maritza Martin-Camara

United States

Portland Or🌲☔️ Zeniah I. A👶🏽💖 Addison L. A💍 Fitness💪🏼 Wildland Firefighter🌲🔥

@maritzacamara1
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Get audience breakdown
Followers
1.5k
Fake followers
22.88%
Engagement rate
2.61%
Average Reel plays
-
Audience gender
female
44.92%
male
55.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Portland
29.23%
Gresham
6.25%
Troutdale
4.44%
Los Angeles
3.02%
Vancouver
2.02%
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