Top 20 Lahore Fitness Influencers on Instagram (Sep 2026)

See fitness creators with possible affiliate signals

We found 53 fitness Influencers in Pakistan
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Pakistan. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/18/2026
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1. Seemal Shaf

Pakistan

Marketing Strategist | Stylist | Publicist Certified Fitness Trainer @aimfitofficial @padelrepublicpk

@seemallghurki
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Get audience breakdown
Followers
86.1k
Fake followers
22.98%
Engagement rate
1.85%
Average Reel plays
81.1k
Audience gender
female
56.71%
male
43.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
29.4%
Karachi
6.77%
Islamabad
4.98%
Delhi
3.1%
Dubai
3.05%
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2. Sidra Amin

Pakistan

Pakistan Cricket Team player | Fitness Enthusiast | Committed to Hard Work | Driven to Serve My Nation🇵🇰

@sidraamin31
@sidraamin31official
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Get audience breakdown
Followers
64.5k
Fake followers
31.72%
Engagement rate
1.11%
Average Reel plays
12.1k
Audience gender
female
16.88%
male
83.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
13.25%
Karachi
11.01%
Peshawar
5.63%
Islamabad
4.02%
Rawalpindi
3.73%
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3. Hassan Butt

Pakistan

Food | Fashion | Fitness

@hassan.butttt
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Get audience breakdown
Followers
59.4k
Fake followers
29.01%
Engagement rate
2.18%
Average Reel plays
58.2k
Audience gender
female
63.49%
male
36.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
25.81%
Karachi
5.38%
Islamabad
3.03%
Faisalabad
2.64%
Rawalpindi
2.44%
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4. Hassaan Aleem

Pakistan

Stuck between fitness & an insatiable appetite 🙃 Food Reviews | Travel Content | Lifestyle UAE Stories Feature 👇🏻

@hassaanaleem
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Get audience breakdown
Followers
46.3k
Fake followers
21.7%
Engagement rate
1.35%
Average Reel plays
61.2k
Audience gender
female
57.32%
male
42.68%
Top performing Reels
  1. Is this the best coffee in Bangkok? ☕️ 🥥 Think of it as the best of both world! Refreshing coconut water meets smooth espresso, finished with a creamy coconut texture. Light, airy, and surprisingly refreshing for a coffee based drink 🤤 bring this to lahore! 📍Beans, Icon Siam, Bangkok #trendingreels #viral #millionviews #coffee #coconut
    14.2k
  2. spicy food hunts are our love language 🌶️ the food at sprite’s spicy cart with sprite ka tarka just hits right 🔥 @spritepk
    13.7k
  3. Stop Stealing my Froyo, I Need a Tub of it..!😍🫰🏻 By @_fresh.grounds_ Flavour: Dark Roast Daddy 🍨 ☕️ 🍫 Coffee froyo + Vanilla Greek Yogurt, layered with dark chocolate fudge and roasted candied almonds! Rich, creamy, and dangerously addictive. Taste: 10/10 😍 📍 Available at @_fresh.grounds_ (DHA Phase 6) For Limited Time 🎪 Also catch it this weekend at Soul Festival This one’s a must try 🫰🏻😍
    9.5k
Engagement rate benchmark
  • Median
Audience location by city
Lahore
41.6%
Karachi
4.5%
Islamabad
3.96%
Dubai
2.62%
Greater London
2.46%
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5. Hassaan Mian | Lifestyle | Fashion | Fitness

Pakistan

Welcome to the other side… 🎤@hassaanmiann

@hassaanmian_
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Get audience breakdown
Followers
31.6k
Fake followers
20.95%
Engagement rate
1.95%
Average Reel plays
56.7k
Audience gender
female
20.47%
male
79.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
40.51%
Karachi
6.93%
New York City
3.65%
Melbourne
1.82%
Islamabad
1.82%
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6. Mehr Samad

Pakistan

I live to workout 💪Helping women become stronger — mentally & physically 🎯Fitness Coach | Mind-Body Strength @aimfitofficial Women ✊💜

@mehrsamad
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Get audience breakdown
Followers
17.8k
Fake followers
34.2%
Engagement rate
1.39%
Average Reel plays
18.8k
Audience gender
female
64.86%
male
35.14%
Top performing Reels
  1. Worked out at the gym after so long that too with the beast herself @ridaofficial 🔥🔥❤️❤️ . . . 🛑Hanging leg raises 🛑Swings into burpees 🛑Squats + Pushups 🛑One legged burpees 🛑Pistol squats 🛑Single hand swings 🛑Ball throw crunches 🛑Plyo Lunge into squats . . . #fitnessblogger #partnerworkout #backatthegym #workoutoftheday #lahorefitness #mehrsamad
    2.3k
  2. ⭐️RAMZAN GIVEAWAY⭐️ Want to train with me online FREE of cost for ONE whole MONTH? Here’s how to win: 1️⃣Like this post and follow the page @mehrsamad 2️⃣Tag at least 3 friends and make them follow the page and like this post. The winners will get a chance to train with me online free of cost for one whole month with free nutrition advice. Only applicable for: 🔺Ladies . . #ramzangiveaway #workoutgiveaway #fitnessgiveaway #fitnessinramzan #quarantinefitness #stayhomeramzan
    2.2k
  3. My work from home look all day, everyday. What’s yours? . . #quarantinelifepakistan #quarantinefitnesss #mehrsamad #fitnessloverspakistan #fitfampakistan #whatdayisit
    2.2k
Engagement rate benchmark
  • Median
Audience location by city
Lahore
32.5%
Karachi
10.37%
Islamabad
7.44%
Dubai
3.9%
Rawalpindi
2.01%
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7. Muhammad Umair | online fitness coach 🏆

Pakistan

Workout enthusiast, personal trainer and javelin thrower I help athletes maximise their sports performance. Athlete @gymarmour.pk. Code: UMAIR10

@umairyaqoobfitness
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Get audience breakdown
Followers
10.3k
Fake followers
18.28%
Engagement rate
1.08%
Average Reel plays
3.9k
Audience gender
female
14.21%
male
85.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
12.69%
Faisalabad
5.71%
Karachi
3.71%
Islamabad
3.22%
Peshawar
2.99%
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8. 𝘼𝙝𝙢𝙖𝙙 𝙈𝙪𝙜𝙝𝙖𝙡 🦁

Pakistan

Fitness Trainer 💪 Dm for Pr | collabs Snapchat yourboy332211 🤗 tiktok ahmadmughal1978 🤩 11 nov bday 🎂 🦂 scorpian Married Alhamdulillah ❤️👩‍❤️‍👨

@ahmadmughal22
@ahmadmughal5381
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Get audience breakdown
Followers
9.4k
Fake followers
29.03%
Engagement rate
1.04%
Average Reel plays
1.4k
Audience gender
female
14.34%
male
85.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
24.14%
Karachi
8.1%
Islamabad
4.76%
Faisalabad
3.38%
Rawalpindi
3.03%
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9. Mohammad Zeshan🥀

Pakistan

DM for PR & Collab💫 📍Lahore/FSD SC:zeshan_s786 |Fitness Freak| |Music enthusiastic|Nature's keen! 🌱 |Entomologist|

@zeshan_chaudary
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Get audience breakdown
Followers
8.5k
Fake followers
23.02%
Engagement rate
2.56%
Average Reel plays
2.4k
Audience gender
female
6.66%
male
93.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
23.93%
Karachi
7.85%
Faisalabad
6.73%
Islamabad
5.61%
Rawalpindi
3.93%
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10. 🤷🏻‍♂️

Pakistan

Fitness freak who’s a foodie 😋 Rider who wants to explore Pakistan and the world on her bike ✨ DM for collaboration/PR 💫

@bismah._h
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Get audience breakdown
Followers
8.3k
Fake followers
26.5%
Engagement rate
2.49%
Average Reel plays
4k
Audience gender
female
10.93%
male
89.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
27.3%
Karachi
9.48%
Islamabad
5.46%
Rawalpindi
4.89%
Gujranwala
4.31%

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11. Haseeb Khan

Pakistan

-Cricket -Transformation Expert -Main Account @fitbyhaseeb -Fitness Head @bravegym_ -@aguilaactivewear code HSB15 to avail 15% OFF

@haseeb_khan1112
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Get audience breakdown
Followers
7.1k
Fake followers
20.68%
Engagement rate
2.01%
Average Reel plays
19.6k
Audience gender
female
13.27%
male
86.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
30.78%
Karachi
6.12%
Islamabad
3.79%
Peshawar
3.4%
Dubai
3.01%
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12. Hamza A Khawaja

Pakistan

Founder @reconstruct.official @rebuilt.official LUMS 🎓 Physique Coach 💪🏼 Actor 🎭 Sign up for Training & Nutrition👇🏼 Shop Rebuilt Gym Equipment 👇🏼

@hamzaakhawaja
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Get audience breakdown
Followers
6.6k
Fake followers
29.06%
Engagement rate
2.04%
Average Reel plays
2.6k
Audience gender
female
41.8%
male
58.2%
Top performing Reels
  1. Public Service Announcement: Dreaming is for sleepers. Time to get the f*$k off your ass and knock 2025 out of the park 🚀
    4k
  2. Been a bit AWOL, but only because there’s lots coming your way 🎥 #mashionpk #pakistanceleb #pakistaniactress #pakistaniactors #pakistanmediaindustry #pakistanmagazine #pakistanfashionshoots #lahorefashiontrends #pakistanwedding #pakistanweddings #pakistansuits #hsyfit #hsystudio #hsymenswear #lahoremenswear #pakistanmenswear #nabilasalon #shoerepublic #pakistanactors #pakistanmedia #pakistantv #pakistaniactor
    909
  3. When Joyland meets KAMLI! @raoalikhan is a magician @sarwatg what an honour #hellopakistan #pakistanfilmindustry #pakistaniactress #pakistaniactors #pakistanmediaindustry #pakistanmagazine #pakistanfashionshoots #lahorefashiontrends #raoalikhan #sarwatgillani #kamlithefilm #sarmadkhoosat #joyland #filmfestival
    718
Engagement rate benchmark
  • Median
Audience location by city
Lahore
30.2%
Karachi
11.46%
Islamabad
9.54%
Rawalpindi
2.61%
Dubai
2.54%
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13. Dawood Jan

Pakistan

manager:Allah Almighty Survive for legacy⚔️ Fitness Enthusiast & MMA fighter 🥊 PU 📚

@dawood_officiall_
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Get audience breakdown
Followers
5.3k
Fake followers
15.85%
Engagement rate
2.72%
Average Reel plays
751
Audience gender
female
10.7%
male
89.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Peshawar
25.9%
Lahore
14.65%
Quetta
4.46%
Karachi
4.25%
Islamabad
4.25%
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14. UzAir Azam

Pakistan

Fitness coach/DM for PT-Online Training Mr Pakistan Overall 2024🥈🏆 Mr Lahore 2022-23 🥇🏆 Mr City Lahore 2022 🥇🏆

@uzair.azam1
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Get audience breakdown
Followers
4.3k
Fake followers
34.18%
Engagement rate
3.94%
Average Reel plays
4.5k
Audience gender
female
17.4%
male
82.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
22.51%
Karachi
4.6%
Peshawar
3.84%
Islamabad
3.58%
Faisalabad
3.07%
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15. Haider Ali Shah

Pakistan

@cambridgeint CS/ICT Teacher @lgs_gulberg & @thecityschoolofficial Trainer @thestemeducators in @lifeatlums Fitness & Travel Enthusiast🏋🏼🏞️

@haider_ali_shaah
@agradepk5443
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Get audience breakdown
Followers
3.4k
Fake followers
13.35%
Engagement rate
20.4%
Average Reel plays
6.8k
Audience gender
female
14.86%
male
85.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
66.39%
Karachi
2.94%
Peshawar
2.1%
Islamabad
1.26%
Multan
1.05%
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16. Dr. Aymen Tariq Ali | Family & Aesthetic Physician |

Pakistan

• 🇵🇰 / 🇰🇼 / 🩺 • MBBS | MRCP Ireland 2 🇮🇪 | Aesthetic Physician 🇬🇧🇺🇸 | Fitness Freak • Appointments —> @smilehausdentistry • Welfare -> @azal.team

@doctaymen
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Get audience breakdown
Followers
3.2k
Fake followers
21.82%
Engagement rate
1.51%
Average Reel plays
8.7k
Audience gender
female
30.05%
male
69.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
25.22%
Karachi
7.33%
Islamabad
2.93%
Rawalpindi
2.64%
Faisalabad
2.05%
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17. Hashim Riaz

Pakistan

Man of Black&white Fitness lover Photographer Cinematographer 22 June | Others @weddingbyhashimriaz @hashimriazfilms

@hashim_riaz_22
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Followers
3.2k
Fake followers
38.02%
Engagement rate
1.5%
Average Reel plays
1.2k
Audience gender
female
17.35%
male
82.65%
Top performing Reels
  1. It's you!🎥 . . #moodygrams #portraitmode #portraitgames #pursuitofportraits #portrait_ig #portraitpage #portraiture_kings #portraits_mf #portraitmag #portraitstream #portraitcentral #portraitkillers #portrait_planet #zaynmalik #itsyou #portraits_ig #portraitstyles #collectivetrend #earth_portraits #itsyouvideo #hashimriaz #portraitphotography #portraitphoto #globepeople #bravogreatphoto #ourmoodydays #moodyports #discoverportrait
    183
  2. Your patience is your power.
    83
  3. Working 16 hours a day 7 days a week 52 weeks a year And people are still calling me lucky. #moodygrams #quarantine #quarantinelife #portraitmode #portraitgames #portrait_ig #portraitpage #portraiture_kings #portraits_mf #portraitmag #portraitstream #portraitcentral #portraitkillers #portrait_planet #portraitstyles_gf #portraitspage #portraits_ig #portraitstyles #eid2020 #theportraitpr0ject #portraitphotographer #portraitphotography #portraitphoto #eid #eidoutfit #ourmoodydays #eidmubarak #blackandwhite #black #bnw
    72
Engagement rate benchmark
  • Median
Audience location by city
Lahore
10.64%
Karachi
3.08%
Dubai
1.96%
Mumbai
1.87%
Tehran
1.4%
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18. Ahsan Shehzad l Online Fitness Transformation Coach

Pakistan

🤝 Helping You To Break Free From FAD DIETS 🏆 And Transform Yourself 🌍100+ Transformations 📩 DM "Transform" To Get Started Or Book Call

@coachahsan
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Get audience breakdown
Followers
2.7k
Fake followers
13.99%
Engagement rate
1.46%
Average Reel plays
2.3k
Audience gender
female
34.43%
male
65.57%
Top performing Reels
  1. Stop chasing “arm toning” workouts. 🛑 We’ve all seen the “weird” arm flailing exercises on Instagram that promise to melt tricep jiggle in 5 minutes. Here’s the truth: They don’t work. If you want to firm up your arms, waving 1kg dumbbells around isn’t going to cut it. To get that “toned” look, you need two things: 1. Muscle Shape: You have to give the muscle a reason to grow and firm up. This means proper strength training.You need to lift weights that actually challenge you—not just weights that feel like a light breeze. 2. Body Fat Reduction: You can’t “spot reduce” arm fat. To see the muscle you’re building, you need to be in a calorie deficit so your body burns fat from all over. The Reality Check: Even with the perfect diet and heavy lifting, a “tiny bit” of jiggle is normal. It’s skin, it’s biology, and it’s how human bodies move. Don’t chase a photoshopped image—chase strength. * The “Toning” Myth: “Toning” is just a marketing word. Physiologically, it is simply the process of building muscle and losing fat. * Hypertrophy (Growth): 1kg dumbbells rarely provide enough stimulus to change muscle shape. To see a difference, you need to apply “progressive overload” (slowly increasing the weight you lift). * Skin Elasticity: Sometimes what people think is “fat” on the tricep is actually just skin or normal tissue. No amount of exercise can make a human arm look like a rigid piece of plastic! Ready to ditch the 1kg weights? If you’re tired of doing “arm finishers” that don’t get results, let’s get you on a real program. Comment “STRONG” and I’ll send you my a dm on how to actually shape your arms.
    709
  2. From a passionate baker and artist to one of our most inspiring transformations — meet Misha Sheikh, one of the most loyal IronBox clients. 🧡 Training with Coach Ahsan, Misha’s journey isn’t about chasing numbers or fad bootcamps — it’s about body positivity, consistency, and workouts designed to fit her lifestyle. At IronBox, we believe fitness isn’t punishment for your body — it’s a celebration of what it can do. 🙌 #IronBox #IronBoxStories #BodyPositivity #ClientJourney #Transformation #StrongNotSkinny #WomenWhoLift #LahoreFitness #IronBoxGym #ironboahore #lahoregym #fitness #health
    450
  3. Hello world Meet my heart. Still can’t believe I get to be your dad 🥹🥹
    313
Engagement rate benchmark
  • Median
Audience location by city
Lahore
42.36%
Karachi
3.82%
Islamabad
2.08%
Dubai
2.08%
New York City
1.39%
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19. Umar Farooq

Pakistan

Pakistani & proud muslim SEO Expert |Actor| Cricket Lover | sportsman| Gym💪|Fitness| Hardwork is my passion. Never give up.

@i_umrfrq
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Get audience breakdown
Followers
2.4k
Fake followers
26.5%
Engagement rate
2.07%
Average Reel plays
382
Audience gender
female
22.94%
male
77.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lahore
26.61%
Karachi
8.51%
Islamabad
7.72%
Peshawar
3.96%
Rawalpindi
3.46%
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20. Rizwan Khawaja

Pakistan

Mr.lahore Mr.Pakistan CEO | @tss_bouncers Fitness | Bodybuilding | Security Management SC:rizwankhawajaa

@rizwankhawajaa
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Get audience breakdown
Followers
2.1k
Fake followers
18.53%
Engagement rate
1.89%
Average Reel plays
2.5k
Audience gender
female
5.1%
male
94.9%
Top performing Reels
  1. The ultimate protection squad -TSS @tss_bouncers ⚔️ #lifestyle #bouncerlife #closeprotection #showbiz #showbizpakistan #trending #privatesecuritycontractor #privatesecurityservices #securityforces #securityguard #securityofficer #lahore #islamabad #multan #securingpakistan #celebrities #lifestyle #bodyguards #tssbouncers
    11.2k
  2. The fastest bowler of the world The Rawalpindi express @imshoaibakhtar 🔥 Close protection by TSS ⚔️ #lifestyle #closeprotection #security #showbiz #cricket #superstar #showbizpakistan #securingpakistan #lahore #pakistan
    6.3k
  3. The king of Daily life Vlogging @rajab.butt94 👑 Meet and greet at @futurefestpk shopping Successfully secured and managed by TSS ⚔️✌🏻 #shopping #fest #futurefest #meetup #vlogger #youtuber #elitelife #showbiz #lahore #pakistan #security #closeprotectionofficers #bouncer
    4.3k
Engagement rate benchmark
  • Median
Audience location by city
Lahore
51.92%
Karachi
4.98%
Dubai
2.99%
Peshawar
2.42%
Rawalpindi
2.28%

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