Top 10 Wellington Fitness Influencers on Instagram (Oct 2026)

We found 10 fitness Influencers in New Zealand
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in New Zealand. Here are the top 10. To run a custom search, check out Modash's influencer discovery features (free to try).
10/22/2026
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1. Mandi Hirini | Personal Trainer | Coach | Qualifed Instructor

New Zealand

Les Mills & Pilates Instructor, PT Founder of @pranafitnessandhealth @athenanutrition_nz Ambassador Average gal that’s loves helping others

@mandihirini
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Get audience breakdown
Followers
9.8K
Fake followers
20.87%
Engagement rate
1%
Average Reel plays
5.7K
Audience gender
female
65.35%
male
34.65%
Top performing Reels
  1. She’s on the comeback 😏 Bump free, but truly humbled. 11 months since doing a burpee, and I feel more core and back muscles then I ever have in my life. How many knee grabs did you count? 🤭 But I’ll take as many of them as I need, each week will be better and know.. slowly and surely I’m coming back. Also, this tune 💯♥️✨ thanks @emma.alcock — i stole it off your playlist. #shesacoolgenz #stronger #bodycombat #lesmills #groupfitness #noshame #postpartum #pregnancy #martialarts #punchykicky #grateful #health #fitness #fitnessmotivation #mumlife #womenhealth #womenempowerment #instructor #comeback
    7.8K
  2. Haere mai tama, welcome to the whānau (finally) our gorgeous baby boy 🩵 Mātai Barry Hirini Born 6:53am. September 19th 8lb 9oz Obsessed would be an understatement, you are so loved. Thank you to my incredible husband, I didn’t think I could love you more, but it’s escalated again beyond words seeing you bring our son into the world. Jai, Maika, Miriama you are the greatest big brothers and sister already 🤍 My gratitude goes deep to @nerissa97 - your support, care and love is unmatchable. Thank you for being the most incredible midwife and friend. We did it xxxx Thank you for sharing this wee milestone with us fam, I’ll update the birth story another time, for now it’s soaking up the realism that we made a human and the newborn smell🤭 To those special people who have been there through it all with me, love you so much. Thank you 🤍🩵 #babyboy #babyannouncement
    1.5K
  3. Incase you missed it… 🤰🏽🙋🏽‍♀️ the banta and work was captured beautifully through these workouts. Some BTS shots too… 🤍 Thank you @lesmills for a platform housing safe and effective pregnancy and postpartum workouts! It was a privilege to consult and create these NEW pregnancy specific workouts with @erinmaw and an incredible technical and director team!! (It felt like a lifetime a go!) These workouts are 10-45mins and offer a range of specific workouts that can be accessed anytime during your pregnancy journey - including strength, core, mobility, relaxation, education and Pilates inspired movement! We recommend you begin this series with watching Pregnancy Fundamentals, and as always, consult with your health providers before partaking in any activity or exercise. Let us know if you try them, share with that māma to be! Look forward to hearing from you whānau 🤍 LINK IN BIO 🔗 #lesmills #lesmillsplus #pregnancy #pregnancyfitness #strength #core #mobility #relaxation #womenempowerment #fitnessmotivation #lesmillsondemand
    837
Engagement rate benchmark
  • Median
Audience location by city
Auckland
13.85%
Wellington
12.37%
Canterbury
2.55%
Greater London
1.52%
Melbourne
1.36%
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2. Ben Blake

New Zealand

23 Years Old New Zealand Fitness | Life | Creation Founder & CEO - @launchmedia.ltd

@benblake__
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Get audience breakdown
Followers
4.4K
Fake followers
26.44%
Engagement rate
7.84%
Average Reel plays
5K
Audience gender
female
41.77%
male
58.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Wellington
19.59%
Auckland
4.99%
Canterbury
2.4%
Dunedin
1.43%
New York City
1.23%
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3. Fav Redhead❤️‍🔥

New Zealand

NZ Makeup Artist @_njmakeupartistry Founder of @kiwigirlswhowalk 🍉🩵 Coach @tribalphoenixfitness Lover of movement + health A growing creative🎨📸✍🏼

@iamngapuna
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Get audience breakdown
Followers
3.1K
Fake followers
17.24%
Engagement rate
5.03%
Average Reel plays
-
Audience gender
female
65.9%
male
34.1%
Top performing Reels
  1. YOU GUUUYS!!!!🥹 We had over 70 girls show up to our launch today! UNREAL😭 The winds were high but the vibes were higher!🤌🏼❤️‍🔥 Thank you so much to each and every one of you for showing up and being apart of a huge milestone for KGWW. We hope you all had fun socialising, networking and walking with us! We will be walking every fortnight until the end of the year! Same place, same time🗓️✍🏼 Next walk: Sunday 29th October 10am. Who’s coming!? 🍉🩵
    12K
  2. Squat cleans - usually my friend! But today, she was not and that’s okay. Reality of training is that you won’t always get your way, things won’t always happen when you want it to. Just means we still got work to do😈💥 Goal: $100💰
    8.4K
  3. A million accessories later + 3kgs heavier to make 90kgs for 3 move like butterrrr🧈😤 @tiaresharpe @renee_rxstrong @tribalphoenixfitness
    6.7K
Engagement rate benchmark
  • Median
Audience location by city
Wellington
37.1%
Auckland
9.53%
New Plymouth
9.15%
Canterbury
3.43%
Sydney
2.29%
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4. King Fitness

New Zealand

‼️FREE PT & TREATMENT SESSIONS • FREE ACCESS TO MY NEW ONLINE TRAINING PLATFORM • MAJOR PRIZES • $500 CASH ‼️ ⬇️ENTER THROUGH THE LINK BELOW⬇️

@kingfitness.nz
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Get audience breakdown
Followers
2.2K
Fake followers
8.17%
Engagement rate
1.53%
Average Reel plays
-
Audience gender
female
62.94%
male
37.06%
Top performing Reels
  1. ‼️MAJOR GIVEAWAY ALERT‼️ • Over the past 6 months myself and the team around me have been working tirelessly to bring my community a BRAND NEW Website & Training App, complete with E-Books, follow along workouts, video exercise tutorials, and so much more! 🔥 As well as my new online platforms, I’ve also opened my NEW Private Training Studio. 💪🏽 With the opening of my new Studio today, and the launch of the Online Platforms just around the corner, it’s time to celebrate and giveback to one lucky person! Be in to WIN: •A complete Training & Injury Prevention E-Book Collection 📚 •1 Month Free Training App Access 📲 •A FREE 1 on 1 PT & Treatment Session 💪🏽 •An @isuppsnz Supplement Pack ✅ •A @recoverpronz Massage Gun 😍 •A @launchmedia.ltd Photography Package 📸 •$500 CASH MONEY 💵 To Enter: •Follow; @isuppsnz @recoverpronz @launchmedia.ltd @isaac_king_fitness 📲 •Tag a friend in the comments ⬇️ •Share to your story and tag me for 5 Extra Entries 😎 •Unlimited Entries (1 tag = 1 entry) 😮 I am so excited to bring you all of our hard work. This will revolutionise the way I train my clients, as well as give a wider range of people access to my services no matter where they may be in the country, or the world! 🌎 Giveaway winner drawn Monday 17.01 @6PM 🎉
    15.1K
  2. ‼️LAST DAY TO ENTER‼️ Make sure to enter on my PREVIOUS POST (not this one) for a chance to win ALL of these EPIC PRIZES! 🔥 Winner drawn tonight! Get entering Team!!😎
    507
  3. Well its an end of an era .. After 15 years im finishing up at my second home @318_family I have nothing but love & respect for @mat.brown.318 & the team.. This has been a safe place for me & a place I helped hundreds of people change their lives & how cool is that.. I wish nothing but blessing & favor on @318_family But im moving onto the next chapter in my life & I'm believing for an ample amount of blessings to come my way & even more lives changed WATCH THIS SPACE GUYS CAUSE SOMETHING IS COMING 😉😉 #gym #family #fitnessmotivation #fitfam #loyalty #goals #bestisyettocome
    175
Engagement rate benchmark
  • Median
Audience location by city
Wellington
43.67%
Auckland
10.59%
Rotorua
9.26%
Palmerston North
3.97%
Gold Coast
2.27%
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5. addie

New Zealand

full time adventurer • @fithealthfoodie • fitness, food & mental health

@adellekemp
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Get audience breakdown
Followers
1.8K
Fake followers
15.94%
Engagement rate
7.22%
Average Reel plays
2.1K
Audience gender
female
63.46%
male
36.54%
Top performing Reels
  1. Swipe to see who and what got me through todays race 🤭 SUPER DUPER thankful for all the support and encouragement + also for all the generous donations to @mhfnz, absolute superheroes. (You can absolutely still donate if you’re able, link in bio xxx) Our wellbeing is so important, especially our mental wellbeing and supporting the foundation that supports kiwis when they’re at their lowest means everything. Literally changes people’s lives. Saves lives even. Incredibly thankful for the work mental health workers do, real life angels. This run was for you 🤍
    266
  2. 🧡
    266
  3. Anyone that has known me the last few years will know I cannot hold a conversation without mentioning something about the brain or nervous system. So I have now signed away the next decade of my life to becoming a qualified brain nerd 🤓🧠🥼 To become a neuroscientist is the goal (research not surgery) and I’m hoping to bring you along on this journey of learning, as much as possible, because I want everyone I know to benefit from the gold nuggets of knowledge out there. Feels weird going to uni a little later than most people, but it’s perfect for me coz I’m passionate and determined ! (and a lot less likely to party my grades away 😉) But for those of you who’ve had a dream you’ve put off for any reason, reconsider it. Or maybe you haven’t allowed yourself to dream big enough? You’re not too old, or under qualified, and anyone worth being in your life will only encourage and support you. (Obviously so long as it doesn’t involve serious crimes or hurting people 🤪) life’s just too short to not go after what you want with your whole heart ❣️
    251
Engagement rate benchmark
  • Median
Audience location by city
Wellington
29.83%
Palmerston North
13.33%
Auckland
6.5%
Canterbury
2.67%
Melbourne
1.67%
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6. Zoe Kee-Sue

New Zealand

👠 Creator @theconfidencegoddess 🍑 Co-Choreographer/Facilitator @twerkwerknz 🏋🏼‍♀️ Fitness Coach @socialprojectnz 💃🏼 Performer/Dancer

@zoekeesue
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Get audience breakdown
Followers
1.6K
Fake followers
15.11%
Engagement rate
5.52%
Average Reel plays
1.1K
Audience gender
female
73.89%
male
26.11%
Top performing Reels
  1. MENTAL HEALTH AWARENESS WEEK FUNDRAISER ❤️ 28th September come along to @zoekeesue @kirstocampo class in collaboration with @valourprojects 🫱🏽‍🫲🏼 There is no number on this class team! Come on in for a giggle and good time 💃🏼🕺🤸‍♀️ This class is 80’s aerobics style fundraising for lifeline! Bring some cash to donate at the door to support the fundraiser, come along in bright colours, and bring your best attitude 🙌🏼 THERE IS A PRIZE FOR BEST DRESSSD!! Bright and Bold is the way to go! 🏆
    9.2K
  2. Sneak peak for Thursdays class 👀 We are so excited to share this fun piece with you all!! Make sure you register in our bio 👠 14th Dec 6.30pm @morethanmoves $35 Cash
    5.1K
  3. Such an epic class by @kirstocampo 👏 it’s been a hot minute since I’ve done a JAZZ CLASS… and I loved every minute so THANK YOU FRIEND!!! I encourage you to come play next time, visit @valourprojects for the ALTA-60 class! #jazzclass #valourproject #dance
    2.9K
Engagement rate benchmark
  • Median
Audience location by city
Wellington
24.45%
Greater London
19.51%
Auckland
2.77%
Melbourne
2.18%
Mumbai
2.04%
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7. Emma | Mechanic, PT, Crossfit & Olympic Lifting

New Zealand

💪Girls can do anything!! 🛠️ Empowering women in fitness and trades 📸 Fitness tips & daily inspiration 📩 DM for collabs & UGC

@em.b_lifts
@em.b_lifts
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Get audience breakdown
Followers
1.6K
Fake followers
13.08%
Engagement rate
3.16%
Average Reel plays
1.4K
Audience gender
female
73.98%
male
26.02%
Top performing Reels
  1. TBH this is advice I would give anyone … 1.Start by asking for work experience because most place won’t just give you a job 2. Do the shit jobs like sweeping, doing the rubbish etc without being asked 3. Show up earlier than when you technically start…no one likes you being late 4.Listen and learn from what the seniors say.. especially when they’re teaching 5. Get stuck in….nails ain’t gonna be your friend What other advice would you give #womanintrades #mechanic #tradies #nz #bluecollar
    24K
  2. No Bull s**t around here cause the trades don’t have time for that! 1. Work doesn’t care if your on your period, it just needs to be done 2. You have to look out for yourself, because not everyone will 3. Don’t match the boys out work them! 4. Expect to fail just be ready to get back up 5. Get strong so you don’t have to rely on others to do things for you ! #womanintrades #hardtruths #tradeswoman #mechanic #apprentice #tradielife #bluecollar
    4.9K
  3. Fix Or Repair Daily - Hope Out Love Dam Engines Nackered Then again if everyone drove Toyota Corollas I wouldn’t have a job #mechanic #meme #cars #trending #womanintrades #apprentice
    3.9K
Engagement rate benchmark
  • Median
Audience location by city
Wellington
14.23%
Auckland
4.74%
Canterbury
3.95%
Hamilton
3.16%
Palmerston North
3.16%
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8. Tohe Wanoa

New Zealand

CrossFit Athlete 🤸 Olympic Weightlifter 🏋🏾‍♂️ Fuelling fitness through CrossFit content Wlg | NZ 🇳🇿

@tohe.wanoa
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Get audience breakdown
Followers
1.5K
Fake followers
9.17%
Engagement rate
23.87%
Average Reel plays
5.3K
Audience gender
female
48%
male
52%
Top performing Reels
  1. Another day in the office 🤓💈 • • • Follow for more content in and out of the Barbershop @kenthebarber93 🤝🏽 👕 tangent_wellington Edit 🤳 @misspoloie • • • #kenthebarber #wellingtonnz🇳🇿 #wellingtonbarber #lyallbaybarber #tooflarge #thebarberhustle #localbarber #barberstrong #whocuts #maturebarber #youngbarber #baycitystudio #baycitybarbers #barbergrind #sharpfade #hairvideos #burstfade #beardstyle #barberworldwide #barberstylist #worldofbarbers #viralreels #trendingmenscuts #burstmullet #taper #curlytaper #trendingmenshairstyles
    28.1K
  2. My uso is back 🥵 @tohe.wanoa #kenthebarber #baycitybarbers #wellingtonbarber #powerofahaircut #transformation #mensstylist #fade #scissorhaircut #maturebarber #foryoupage #barbershop
    439
  3. First weightlifting Nationals in the books 🥳 • • Holy hecka what a thrill it was. stepping onto the platform was unreal, a mix of excitement and nerves with every lift. Huge thanks to coach @marco.mollo, teammates @monica.amyy @_ataraukura_ , and everyone who supported me along the way, especially the team @maiacrossfit. Couldn’t have done this without yall ❤️ • • 2nd place this year, only way from here is up @marco.mollo 👀😅
    282
Engagement rate benchmark
  • Median
Audience location by city
Wellington
44.15%
Auckland
7.41%
Sydney
3.95%
Rotorua
2.97%
Dunedin
2.47%
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9. Tamsyn Rutherford-Ellery

New Zealand

Mama to Bodhi and Brax 👶🏼👶🏼 #mumlife Balancing Family, Food and Fitness 🏠 Wellington | NZ

@tamsynrutherford_
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Get audience breakdown
Followers
1.4K
Fake followers
30.37%
Engagement rate
2.11%
Average Reel plays
805
Audience gender
female
48.23%
male
51.77%
Top performing Reels
  1. It has been quite the journey to get to this point. An emotional roller coaster to say the least. After losing two babies last year I thought I needed a break but it turns out the universe had other plans for me. My handsome little dude is becoming a big brother in September and our hearts couldn’t be happier. I cannot wait to hold you my little 👶🏼 #mumtobe
    3.8K
  2. Six weeks ago I started back on my journey to becoming the strongest both physically and mentally that I could possibly be. It wasn’t about being as lean as I used to be nor was it about “bouncing back” I just wanted to feel capable again. I’ve always been a huge advocate for physical strength empowering people to feel mentally strong and I honestly have never felt stronger. I don’t left as heavy as I once did but my mental resilience to show up every damn day and push my limits is beyond anything I’ve ever felt before. If I can pass on any advice it would be that it’s not about low calorie intakes or restriction it’s about building sustainable habits and showing up for yourselves even on days when you really don’t feel like it. “Our habits will either make us or break us. We become what we repeatedly do” #wednesdaywisdom
    156
  3. Starting my Monday with a big ol grin and ready to smash my biggest week of clients yet. Here’s to smashing goals and prioritising your health and wellness this week 💯
    151
Engagement rate benchmark
  • Median
Audience location by city
Wellington
22.02%
Auckland
13.26%
Canterbury
6.93%
Melbourne
4.14%
Palmerston North
3.77%
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10. Maree Prebensen

New Zealand

⚡️PoleDance 💪🏼Fitness🍫Chocolate😼Cat Owner 😴Sleep That's pretty much my life. ⚡️Teacher/Owner at BodyElectricPoleDance ⚡️Wellington, New Zealand🇳🇿

@maree_bodyelectric
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Get audience breakdown
Followers
1.2K
Fake followers
21.35%
Engagement rate
3.53%
Average Reel plays
474
Audience gender
female
77.89%
male
22.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Wellington
36.03%
Auckland
6.78%
Canterbury
3.8%
Melbourne
2.48%
Palmerston North
2.31%

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