Top 20 Montenegrin Fitness Influencers on Instagram (Jul 2026)

We found 24 fitness Influencers in Montenegro
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in Montenegro. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/22/2026
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1. Darija Boricic💫

Montenegro

• lifestyle • travel • fitness • • Podgorica🇲🇪

@vujosevic_darija
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Get audience breakdown
Followers
20k
Fake followers
25.15%
Engagement rate
1.03%
Average Reel plays
6.4k
Audience gender
female
39.36%
male
60.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
76.68%
Serbia
9.07%
United States
2.59%
Bosnia and Herzegovina
1.94%
Germany
1.17%
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2. Vladimir Krunić

Montenegro

Professor of sport and physical culture,Fitness Coach Iraq National Team 🇮🇶

@vladimir.krunic1505
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Get audience breakdown
Followers
8.4k
Fake followers
26.79%
Engagement rate
16.18%
Average Reel plays
-
Audience gender
female
18.56%
male
81.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
71.73%
Montenegro
13.54%
Serbia
2.78%
United States
0.95%
Malaysia
0.83%
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3. Sanja Radović | Fitness Coach

Montenegro

🔥 Pomažem ženama da oblikuju tijelo i samopouzdanje ✨ 🏋🏽‍♀️ Individualni | Poluindividualni | Grupni treninzi 📩 DM za info 📍 @status.fitness.studio

@sanja__fitness
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Followers
6k
Fake followers
26.73%
Engagement rate
3.83%
Average Reel plays
18.1k
Audience gender
female
27.68%
male
72.32%
Top performing Reels
  1. 1. Jaja 42 centa (2 jaja) 2. Mladi sir 30 centi (50grama) 3. Barilla grand bauletto rustico 23 centa (1 parče) 4. Pileći file 2.07 centi (200g) 5. Riža basmati Riso Scotti 35 centi (50g) 6. Grekos jogurt subotička mljekara 79 centi (150g) 7. Banana 15 centi (100g) 8. Rio mare tunjevina u maslinovom ulju 1.5€ (80g) 9. Paradajz 25 centi (150g) 10. Krastavac 31 cent (300g) 💰 Ukupno: 6,37€ ✅ (Preciznije: 2 milka čokolade za ove pare 🙌🏻😂🤔) Taguj u komentaru drugaricu koja i dalje misli da je skupo hraniti se zdravo 💁‍♀️🙃💪🏻 🎥 @_nikolamihailovic 🎞️ @stefanshortform @bozinovic.nenad • • • #fitness #healthyfood #zdravaishrana #zdravahrana #healthylifestyle #recepti #fitnessmotivation #fitnessgirl #treninzi #treninzizazene #reelsinstagram #fitnessreels
    378 307
  2. Ako si jedna od onih koju obaveze sprečavaju da ide u teretanu, imam za tebe sjajno rješenje: ✅ Kompletan PROGRAM TRENINGA koji možeš da primijeniš kod kuće (dok se ručak kuva, dok djeca spavaju, kad dođeš sa posla…) ✅ Uz to, dobićeš mnogobrojne savjete poput ovih na videu iznad-kako pravilno izvoditi određene vježbe, kako napraviti prevenciju od povrede.. ✅ Takođe, moći ćeš da dobiješ i plan ishrane koji pišemo u skladu sa tvojim ciljevima, kompletan meni i obračunate kalorije 📝 Za sve informacije možeš da pišeš u DM 📥 Da li i dalje imaš izgovor da ne vježbaš? 🙃😀💪🏻 POKRENI SE, vrijeme je i sebi da se posvetiš!🙌🏻✨ • • • 🎥 @_nikolamihailovic 🎞️ @stefanshortform @bozinovic.nenad
    76 715
  3. Za sve moje žene kojima ispadaju kese od 10kg, ali ne i tegovi od 80kg 😎😂 Koliko si ovo ti od 1 do 10? 🗯️ 🔉 A, danas, kad završiš svakodnevne obaveze, ne zaboravi da odradiš jedan kvalitetan trening. ☑️💪🏻 🎥 @_nikolamihailovic #womeninspiringwomen #fitness #fitnessreels #fitgirls #trening #treninzi #treninzizazene #reelsinstagram #funnyvideos
    1 743
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
69.12%
Serbia
8.98%
United States
3.19%
Bosnia and Herzegovina
2.82%
Italy
2.3%
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4. Marija Žarić

Capturing life's moments through my lens. travel•fitness•social media•love•style

@marija.zaric
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Followers
5.1k
Fake followers
21.17%
Engagement rate
3.68%
Average Reel plays
7k
Audience gender
female
65.3%
male
34.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
66.6%
Serbia
9.99%
United States
3.28%
Bosnia and Herzegovina
2.63%
Turkey
2.06%
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5. Iva 🍀

Montenegro

Pomažem ženama da usvoje fitness kao stil života i da dođu do željene forme Personal, group and online trainer 📍@fitfam.mne Podgorica, Crna Gora

@iva_boljevic
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Get audience breakdown
Followers
5.1k
Fake followers
14.28%
Engagement rate
4.06%
Average Reel plays
7.7k
Audience gender
female
49.73%
male
50.27%
Top performing Reels
  1. Najavljujem rubriku: smiješna srijeda 😂 Ooooobrad is back 🫶🏻 . . #video #reels #reelsinstagram #funnyvideo #husbandandwife #gym #gymrat #podgorica #montenegro
    92 341
  2. Ukoliko prilikom izvođenja ove vježbe osjećate samo zadnju ložu pozicionirajte se kao ja i javite da li se zadnjica aktivirala🍑✅ . . #gym #gymmotivation #gymrat #gymgirl #gymlife #podgorica #montenegro #tips #glutes #hyperextension
    66 926
  3. 5 MIN CORE CHALLENGE Nisam zagovornik trbušnjaka i nikad ih ne radim, pogotovo ne po 100 u serijama 😂 Mislim da postoje mnoge druge, bolje vježbe koje ć vas dovesti do snažnog core-a. Ovaj izazov je 🥵🥵🥵 Nije za početnike, makar ne u ovolikom trajanju. Smanjite izvođenje na po 20-30sec po vježbi. Ko proba nek mi javi 🤞 . . . #core #coreworkout #corechallenge #friday #fridayvibes #fridaymood #gym #gymmotivation #gymrat #fit #fitgirls #fitmom #fines #podgorica #montenegro #workhard #workout #reels #instareels #trending
    27 102
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
74.26%
Serbia
6.38%
United States
2.87%
Bosnia and Herzegovina
2.13%
Spain
1.81%
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6. Nela Pajovic

Montenegro

Change happens through movement and movement heals. 🌿 Pilates, health & fitness classes Since 1996 📍Jadranski put, Budva 🇲🇪 📍Dukley Gardens, Budva 🇲🇪

@absolute_pilates_mne
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Followers
4.5k
Fake followers
10.74%
Engagement rate
2.45%
Average Reel plays
4.1k
Audience gender
female
84.13%
male
15.87%
Top performing Reels
  1. Trudnoća znači pauza od treninga?❌ Trudnoca i vjezbe ✅ Pilates za trudnice nije samo vježbanje, to je snaga, podrška i zajedništvo! 🤰✨ Kroz lagane i sigurne pokrete njegujemo tijelo, jačamo energiju i pripremamo se za jednu od najljepših uloga. 💛 Najbolji dio? Naša instruktorka, ne samo da vodi treninge, ona ih živi! Sa svakim pokretom, savjetom, osluškuje potrebe budućih mama, jer i sama prolazi kroz isto putovanje. 🌿💫 👣 Dišemo, vježbamo, rastemo – zajedno! Pridruži nam se! 🌿💕
    375
  2. Hvala najmiliji moji jer je osnov svake srecne zene njena porodica🥰❤️ Hvala mojim divnim prijateljicama, volim vas😍😘 Hvala dragi nasi na prelijepoj veceri provedenoj u druzenju sa vama🥰 Hvala na ukazanom povjerenju da vjezbate kod nas i da brinemo dugi niz godina o zdravlju vaseg tijela🙏❤️ Hvala dragim ljudima iz Dukley Gardens sto su nam omogucili da vjezbamo u ovako carobnom Absolute Pilates Studiju🙏❤️ Hvala sto radim posao koji volim i radim sa ljudima koje volim😍 Hvala dragi @gardasevicphotography sto smo ovako prezgodni🤩😍 #family #absolutepilatesbudva #pilates #friends #celebration #dukleygardens #dukleylifestyle #budva #budvamontenegro #love #lovemyjob #lovemylife #lovemyfriends #montenegro #pilatesstudio #pilateslife #pilateslifestyle #thankful
    355
  3. All you need is love and Pilates! ❤️‍🔥 #pilates #pilatesreformer #absolutepilatesstudio #pilatesstudio #pilates #pilateslovers #lovepilates #budva #budvamontenegro #pilatesinstructor #pilatescadillac #fitnessmotivation #fit #health #wellness #personaltrainer #motivation #pilatesbody #training #pilateslife #matpilates #exercise #reformerpilates #stott #stottpilates #pilateslovers #pilatescouple #valentines #valentine #valentinegift #danzaljubljenih #pilatesinspodaily
    343
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
53.63%
Serbia
11.47%
Brazil
5.73%
United States
5.06%
Croatia
3.37%
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7. Маша Булатовић | DETOX | FITNESS

Montenegro

Certified Nutritionist & Fitness & Yoga Instructor - 5 days detox program / classes / meditation & breathwork #balancedbodymovement 📍 MNE

@_masa_bulatovic_
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Get audience breakdown
Followers
4.4k
Fake followers
18.3%
Engagement rate
1.29%
Average Reel plays
4.1k
Audience gender
female
50.62%
male
49.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
75.39%
Serbia
9.8%
United States
3.34%
Italy
1.34%
Germany
1.22%
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8. Đorđe Miljković/Online Fitness Coach

Montenegro

📍 Tivat, Crna Gora | Online Worldwide 📩 Transformiši formu – piši u DM 📌 Plan treninga | Ishrane | Suplementacije @djm_bodybuilding

@dj_m_99
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Get audience breakdown
Followers
4.2k
Fake followers
17.4%
Engagement rate
2.97%
Average Reel plays
4.1k
Audience gender
female
57.05%
male
42.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
60.31%
Serbia
25%
Bosnia and Herzegovina
2.62%
Croatia
2.27%
United States
1.75%
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9. Linda Dushaj Marasevic

Montenegro

🤸🏻 Certified fitness instructor 🏋🏻‍♀️ Certified international PT 〰️ EREPS L4 💪 CFSC L1 and L2 🎓Diplomacy, FPN, UCG @lift_gym_wear owner

@lindaerofit
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Get audience breakdown
Followers
3.7k
Fake followers
19.16%
Engagement rate
8.46%
Average Reel plays
7.7k
Audience gender
female
56.2%
male
43.8%
Top performing Reels
  1. Loving You is like a summer breeze. I said YES 💍 with such an ease. 🤍
    1 006
  2. Si edhe mengjeseve tjera gjat izolimit, ne edhe sot po rrimë tek shtepiat tona duke pirë kafen e mengjesit, ndersa punëtorët e Komunës së Tuzit sëbashku me vullnetarët e tyre po punojnë dhe po e japin maksimumin që ne të ndihemi të sigurt dhe te ushqyer. Ky video ne të cilin moren pjesë disa nga anëtarët e palestres dhe stafit ‘Fit’ u krijua si një shënjë falenderimi dhe mirnjohje për të gjithë sakrificen dhe punen që bëni. Ju lumtë! E mbajtme besen! . #rrineshtepi #stayhome #ostanidoma #ostacudoma
    696
  3. Dobra odjeća za fitness je dodatna motivacija da odradimo dobar trening. Informacije o svim našim ponudama možete dobiti u DM. Moj tim: 📸: @monikaperkovic 💄: @vanessa_gjurashaj 💇‍♀️: @miirelaooo
    655
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
57.04%
United States
15.76%
Albania
7.11%
Serbia
2.51%
Italy
2.51%
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10. THE BRANKICA

Montenegro

🔸Fisaf certified 🔸Prof. of informatics 🔸LesMills adv. instructor 🔸20 ys fitness experience 🔸Lic.nutrition advisor 🔸Residence trainer @bemax_arena_gym

@brankicajd
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Get audience breakdown
Followers
3.4k
Fake followers
15.41%
Engagement rate
4.92%
Average Reel plays
3.7k
Audience gender
female
68.64%
male
31.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
71.41%
Serbia
11.39%
United States
2.48%
United Arab Emirates
1.61%
Croatia
1.36%

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11. Lana Ivanović

Montenegro

• Faculty of sports management • Fitness instructor • Personal trainer

@lana_lekovic
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Followers
3.2k
Fake followers
27.77%
Engagement rate
5.27%
Average Reel plays
-
Audience gender
female
24.8%
male
75.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
63.05%
Serbia
12.04%
United States
4.8%
Bosnia and Herzegovina
2.61%
Croatia
1.94%
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12. Ljubica Scekic Sekularac

Montenegro

Personal coach Fitness Model competitor World Championship Participant Arnold Classic Madrid 2015 Worldchempion Miss Universe&Miss Europe 2019

@ljubica_s_sekularac
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Get audience breakdown
Followers
2.9k
Fake followers
21.64%
Engagement rate
2.94%
Average Reel plays
5.5k
Audience gender
female
52.58%
male
47.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
57.3%
Serbia
21.19%
Bosnia and Herzegovina
3.85%
Germany
2.89%
Russia
1.44%
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13. Ana 🇲🇪

Montenegro

▪️ Fitness Trainer ▪️ Nails / Beauty / Care

@anascepanoviic
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Followers
2.9k
Fake followers
13.43%
Engagement rate
42.25%
Average Reel plays
3.6k
Audience gender
female
49.14%
male
50.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
77.35%
Serbia
9.84%
Bosnia and Herzegovina
3.2%
United States
1.83%
Croatia
1.6%
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14. Personal Trainer in Budva📍

Montenegro

- IFBB Classic Bodybuilding Competitor - 🏋🏻‍♂️ Private Gym | Fitness | Nutrition 👇1-1 Personal training | Online Coaching @chaletsmontenegrina

@igor_pajovic
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Get audience breakdown
Followers
2.4k
Fake followers
21.1%
Engagement rate
3.44%
Average Reel plays
2.1k
Audience gender
female
65.98%
male
34.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
44.39%
Serbia
25.08%
Bosnia and Herzegovina
7.32%
Croatia
2.96%
United States
2.65%
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15. Nikola Vukcevic

Montenegro

UEFA A licence 🏆 | S&C Coach 🇱🇧 🇲🇪 | Fitness educator 📚 Assistant coach ⚽️ Masters S&C @fsitraining_

@nikola_perov
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Get audience breakdown
Followers
1.9k
Fake followers
5.4%
Engagement rate
10.31%
Average Reel plays
2.3k
Audience gender
female
21.34%
male
78.66%
Top performing Reels
  1. San.kao gotovo svako podgoricko dijete koje se pocne baviti fudbalom,tako sam i ja imao san da obucem plavo bijeli dres,sa omiljenim grbom na grudima,istrcim na stadion Pod Goricom,nosen pjesmom Varvara,zaigram za omiljeni klub.Taj san nisam ostvario,ali mi je zivot sasvim neocekivano omogucio da sanjam na drugi nacin,da kao trener budem uz svoj klub.Vjerovatno je to tako trebalo da bude,jer nakon povrede,prvo sto sam rekao je bilo “ko zna zasto je ovo dobro “ i bilo je vise nego dobro,kao u nekom filmu sve se odigralo tako brzo i ja i Buducnost smo poceli zajedno da sanjamo.Sanjali smo punih 6 godina,najboljih od samostalnosti Crne Gore ,ukupno 260 utakmica gdje smo imali lijepih i manje lijepih trenutaka,dosta ostvarenih ciljeva i jedan neostvareni,da zaigramo grupnu fazu,za koji sam siguran da ce doci jednog dana,ali svaki nas dan proveden zajedno bio je cista emocija.Doslo je vrijeme da se ide dalje,a ja samo mogu reci hvala ti Buducnosti 🔵⚪️ Dala si mi sve,a ja sam ti to nadam se vratio svakim danom provedenim na terenu,svakim odradjenim treningom. Veliko hvala svim trenerima sa kojima sam saradjivao,direktorima i predsjednicima,svim trenerima omladinske skole i svim zaposlenim u klubu,nasim vjernim Varvarima,svim igracima sa kojima sam saradjivao koji su i najveci “krivci” sto sam se trudio da budem svakog dana bolji i na kraju najvece hvala mojoj porodici koji su mi bili najveca podrska i snaga 👊🧩 Naprijed BUDUCNOST !!! 🏆💪
    447
  2. Biti koordinator kampa Barcelona Academy bilo je veliko iskustvo i još veća odgovornost. Tokom kampa imao sam priliku pratiti mlade talente, sarađivati sa trenerima iz La Masije i biti dio sistema koji njeguje ne samo fudbalske vještine, već i vrijednosti poput discipline, poštovanja, timskog duha i kontinuiranog razvoja. Ponosan sam što sam bio dio ovog projekta i zahvalan svima koji su doprinijeli da kamp bude uspješan – trenerima, organizatorima, roditeljima i naravno, svim mladim fudbalerima i fudbalerkama koji su svojim trudom i energijom učinili ovo iskustvo posebnim.
    349
  3. 🇲🇪
    276
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
51.81%
Italy
11.91%
Serbia
8.3%
Lebanon
3.97%
United States
2.35%
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16. Ivana Vujovic

Montenegro

Pilates • mat & reformer • | Yoga 500YTT & certified Face Yoga Instructor Face tips & Face Fitness Teacher Training -> @facelongevity

@ivanaiyoga
@facelongevity
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Get audience breakdown
Followers
1.9k
Fake followers
15.59%
Engagement rate
7.23%
Average Reel plays
4.3k
Audience gender
female
65.63%
male
34.37%
Top performing Reels
  1. Nature’s masterpiece. One of those that literally takes your breath away. Doing this “little” hike with @relkovicv @bali.soul.retreat & @ivana.nikolicc . They made Bali so so so special for me. I doubt I would see and do half of the beautiful things without them. But it’s more important the friendship we created that will last even though we are far away. That truly matters! Hvala vam. Mnogo. ❤️
    5 343
  2. Somewhere in the mountains. ❄️⛷
    245
  3. BALI. Hard to explain the experiences I shared with beautiful people over the last month (on & off the retreat). Support, love, connection, laughter, cry, joy - we shared it all, deeply caring for each other. I can only say THANK YOU Valentina @bali.soul.retreat for creating space for all of us. I know you long enough and well enough to be sure that what you are doing comes from the purest place and that is your heart. If it was anything else we wouldn‘t be able to receive this much and deeply deeply connect. I am forever grateful for your trust and for all the women that are now part of my life! I carry you all in my heart. ❤️ And both Valentina & Saša @bali.sound.retreat , thank you for welcoming me in your home and @relkovicka for being the greatest roomie. Love you all! 😘 Bali you are magical!
    217
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
20.96%
Germany
15.28%
Indonesia
8.73%
Serbia
7.57%
United Arab Emirates
6.4%
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17. Boris Ivanovic

Montenegro

🇲🇪🇷🇸🇧🇦🇭🇷🇦🇱🇨🇭🇭🇺🇸🇰🇦🇹🇬🇷🇦🇪🇩🇪🇮🇹🇨🇿🇲🇰 🏋Personalni trener - Fitness coach 📍Budva | Online treninzi 📦Planovi treninga i ishrane 📩Posalji poruku - kreni danas!

@_morning_star_88_
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Get audience breakdown
Followers
1.8k
Fake followers
15.19%
Engagement rate
1.99%
Average Reel plays
1.5k
Audience gender
female
55.65%
male
44.35%
Top performing Reels
  1. It was a pleasure and a great honor to meet you. meeting you was my boyhood dream and I'm glad it came true. thank you for everything, I wish you the best Shaq O’Nealovic @shaq 💪 XVI 💪 . . . #shaq #nba #shaquilleoneal #lakers #basketball #kobebryant #lebronjames #kobe #michaeljordan #slamdunk #dunks #nbaallstar #stephcurry #miamiheat #shaqtinafool #jellyfam #hoopmixtape #explore #thisiswhyweplay #lebron #derrickrose #collegebasketball #shaqtin #freethrow #posterized #drose #dunking #k #laclippers #likeforlikes
    215
  2. Mykonos 🇬🇷 . . . . #antonisremos #greekmusic #nikosvertis #ellinikimousiki #oikonomopoulos #remos #ellinika #argiros #petrosiakovidis #greeksongs #nikosoikonomopoulos #argyros #ellinikatragoudia #vertis #nvertis #aneisaienaasteri #konstantinosargyros #pantelispantelidis #konstantinosargiros #iakovidis #argiroskonstantinos #theodoridou #ikonomopoulos #athinamou #oikonomopouloslive #natasatheodoridou #vrettos #iakovides #greece #pantelidis
    204
  3. This is a man whom I have loved and respected since childhood, a great man and the best football player of all time and I finally met him (dreams come true). It was a pleasure to meet you Mr. Totti ⚔️ NO TOTTI NO PARTY ⚔️ . . . #totti #asroma #roma #derossi #forzaroma #francescototti #asr #seriea #dajeroma #calcio #curvasudroma #curvasud #football #italia #giallorossi #italy #asromaultras #ddr #zaniolo #romanisti #dajeromadaje #rome #romanista #romanismo #mourinho #pellegrini #laziomerda #dzeko #asromanews #serieatim
    198
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
68.14%
Serbia
14.78%
Croatia
2.46%
Bosnia and Herzegovina
2.46%
Germany
2.13%
profile picture

18. Mark Bojovic

Montenegro

Helping people with their Faith, Family, & Fitness 🏋️ CrossFit Level 1 Trainer 🏆 Totalfit Coach at @totalfitlife.me 📍 Podgorica, Montenegro

@mark_bojovic
Check contact details
Get audience breakdown
Followers
1.6k
Fake followers
10.23%
Engagement rate
4.23%
Average Reel plays
874
Audience gender
female
52.65%
male
47.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
41.1%
Montenegro
34.16%
eSwatini
6.23%
South Africa
4.27%
Serbia
1.6%
profile picture

19. Vladimir Popović

Montenegro

🔸Bodybuilding & Fitness 🔹@mrolympiallc Int. Certified Trainer 🔸@stanefferding Certifications 🔹@ifbb_official Nat. Judge 🔸#1 🇲🇪 BB TV © Koloseum

@vlad.p_
Check contact details
Get audience breakdown
Followers
1.5k
Fake followers
15.78%
Engagement rate
4.49%
Average Reel plays
1.4k
Audience gender
female
42.88%
male
57.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
66.5%
Serbia
10.89%
United States
4.72%
Croatia
2.93%
Bosnia and Herzegovina
2.44%
profile picture

20. Vuk Radetic

Montenegro

• NASM/HFS certified Personal and Functional Fitness trainer 🏋️‍♂️ • @athleticlabacademy CHPC L2 📚 📍Prometej Fitness, Podgorica, Montenegro

@radetic_vuk
Check contact details
Get audience breakdown
Followers
1.4k
Fake followers
10.18%
Engagement rate
11.27%
Average Reel plays
3.3k
Audience gender
female
51.09%
male
48.91%
Top performing Reels
  1. ♦️Upoznajte se sa Clean and Jerk-om(nabačaj i izbačaj) Zajedno sa trzajem(snatch)🏋️sačinjava vrlo kompleksan sport koji je jedan od originalnih Olimpijskih disciplina. Lično, jedna od meni omiljenih vježbi. Zbog kompleksnosti izvedbe definitivno nije nešto što bih preporučio početnicima u vježbanju dok bi kod iskusnih vježbača i profesionalaca uz pratnju stručnjaka i pravilnu formu mogla u ogromnoj mjeri da unaprijedi performanse kroz poboljšanje: • eksplozivne snage • brzine • preciznosti • zdravlja srca i krvnih sudova Iako bih volio da što više ljudi iskusi benefite ove vježbe smatram da je prilikom treninga sigurnost jedan od osnovnih faktora pa vas molim NE POKUŠAVAJTE KOD KUĆE i bez adekvatne pratnje😂💪🏼 Maestro iza objektiva, naravno, je @bosko.ivovic 🔥😍
    8 641
  2. https://www.instagram.com/p/CXGxbQRo4qj/
    293
  3. “A gentleman is one who puts more into the world than he takes out” -George Bernard Shaw
    287
Engagement rate benchmark
  • Median
Audience location by country
Montenegro
67.51%
United States
10.29%
Serbia
8.66%
Italy
1.44%
Croatia
1.26%

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