Top 20 Las Vegas Fitness Influencers on Instagram (Oct 2026)

See fitness creators with possible affiliate signals

We found 229 fitness Influencers in United States
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/22/2026
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1. Taeya ✨

United States

Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
@taeyafitness
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Get audience breakdown
Followers
101.9K
Fake followers
16.02%
Engagement rate
2.85%
Average Reel plays
46.8K
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 No👹 ❤️‍🔥What a day of Hammies & Glutes look like for me❤️‍🔥 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6K
  2. Oh, how I love to cook up some Abs! 🪄 There’s that saying, “abs are made in the kitchen”…it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8K
  3. “Oh my gosh, Becky!” 🍑 🎶 Which one do you prefer? ♦️ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5K
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
22.29%
Salt Lake City
3.05%
Henderson
2.48%
St. George
1.9%
Los Angeles
1.52%
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2. Kanoa M. Galios

United States

🔹CPT,Group Fitness Instructor, and rehabilitation 🔹Hawaii born but📍 Vegas is home 🔹️Travel and Food 🔹️❤️🔒

@kanoagalios
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Get audience breakdown
Followers
31.1K
Fake followers
33.74%
Engagement rate
1.01%
Average Reel plays
1.2K
Audience gender
female
33.77%
male
66.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
11.31%
Los Angeles
4.84%
New York City
2.42%
San Francisco
1.21%
San Diego
1.13%
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3. Gisselle Garcia | Vegas Creator

United States

🇲🇽 beauty • fitness • lifestyle @irongrindathletics Code: ‘GXGISSELLE’ Inquiries : Gxgisselle702@gmail.com

@gxgisselle
@gxgisselle
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Get audience breakdown
Followers
25.2K
Fake followers
22.63%
Engagement rate
4.57%
Average Reel plays
9.4K
Audience gender
female
38.39%
male
61.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
12.23%
Los Angeles
7.53%
North Las Vegas
4.23%
Charlotte
1.88%
Aguascalientes
1.6%
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4. Chef Matthew Meyer

United States

Las Vegas restauranteur, personal chef for hire and dry aged guru. Let’s cook. info➡️matteogourmet@icloud.com

@chefmattmeyer
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Get audience breakdown
Followers
15.4K
Fake followers
22.61%
Engagement rate
1.04%
Average Reel plays
1.9K
Audience gender
female
62.85%
male
37.15%
Top performing Reels
  1. HOLY DUCK🦆 @138restaurantlv is probs one of the best kept secrets in Vegas🤫but no gatekeeping here🫶this is a local hidden gem steakhouse & restaurant that’s serving up new dishes like the 138 Burger 2.0🍔Rabbit Pasta🐰🍝& my new favorite, the Duck 3 Ways🦆🦆🦆 This is on top of an already excellent curated selection of 45-60 day dry aged meats hand-picked by chef🥩& cooked to a perfect temperature of 138!🙌Have you been?! Let me know in the comments! ⏬ 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 📌 @138restaurantlv 🎰 18 mins from the Strip! 📲 Share this with your squad! 👀 👉 Follow @jayteetakesabite for more food! #steakhouse #lasvegasfood #mediumrare #eater
    21.4K
  2. Guess who’s back? 😏 Killer Burgers returns again the last Monday of this month! 🔪🍔 Join us on July 31st to sample the one night only menu created by Chef Matt and 138 team. 🍔Burgers ⭐️The Juicy Matty: 8 oz wagyu patty stuffed with truffle cheese, French onions. ⭐️Double Smash: aged cheddar, pickles, onions, 138° thousand isle ⭐️The Fun Guy: 8 oz wagyu patty, greatest mushrooms ever, truffle fondue ⭐️Carolina Dinah: pork patty, pulled pork, white slaw ⭐️Fishin' Chips: king salmon, arugula, malt vinegar potato strings ⭐️All Bear, No Bull: the Italian beef, house giardiniera, beef jus 🍟Loaded Fries & Salad: ⭐️Dirty Beef Fries: 138° thousand isle, sesame ⭐️Jersey Diner Disco Fries: gravy, mozzarella, essence of turnpike ⭐️Kitchen Fridge Salad 🍪Dessert: ⭐️Cookies and Creamed Reservations can be made online, link in bio! #killerburgers #burgerpopup #burgers #weare138 #hendersonrestaurant #lasvegas #steaklovers #eeeeeats #vegasfoodie #foodbeast
    4.7K
  3. You asked for it, you got it. Italian Beef coming in hot, real deal, secret menu item. #allbearnobull #thebear #italianbeef #secretmenu #weare138 #hendersonrestaurant #lasvegas #steaklovers #eeeeeats #vegasfoodie #foodbeast
    3.9K
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
32.69%
Henderson
14.54%
Los Angeles
3.78%
Paradise
1.18%
New York City
1.09%
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5. Lolo Las Vegas

United States

📍702 Fitness | Travel | Whatever I like 💕 📧: LRRinquiry@gmail.com

@_laurenrenae
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Get audience breakdown
Followers
14.8K
Fake followers
21.84%
Engagement rate
12.22%
Average Reel plays
6.2K
Audience gender
female
53.49%
male
46.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
24.59%
Los Angeles
6%
Henderson
4.2%
New York City
2.7%
Atlanta
2.25%
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6. ᴇᴍ 🦋

United States

dancer ⟡ singer ⟡ model ⟡ actor LV•LA 🧑🏼‍🩰 fitness & lifestyle 💌: emilydelcouredancebiz@gmail.com

@emilydelcoure
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Get audience breakdown
Followers
14.3K
Fake followers
20.2%
Engagement rate
12.44%
Average Reel plays
14.7K
Audience gender
female
65.21%
male
34.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
17.7%
San Diego
4.76%
Los Angeles
2.91%
Kansas City
1.45%
Anaheim
1.45%
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7. Rayne Allred

United States

All natural | Spanish & Italian 🇮🇹🇪🇸 Lover of all things beauty, fashion, and positivity @encorebeachclub 🫧🪩🥂🍾 Health & Fitness @cutlernutrition

@rayneallred
@rayneallred
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Get audience breakdown
Followers
12.4K
Fake followers
33.47%
Engagement rate
2.7%
Average Reel plays
4.4K
Audience gender
female
44.67%
male
55.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
14.57%
Los Angeles
7.9%
New York City
3.61%
Henderson
1.02%
San Diego
1.02%
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8. Ahmere Allen

United States

God . Fitness . Creativity @kvi_productions 💡

@moviemakingmere
@moviemakingmere
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Followers
11.1K
Fake followers
17.52%
Engagement rate
4.12%
Average Reel plays
25.3K
Audience gender
female
70.89%
male
29.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
29.51%
Los Angeles
5.3%
Reno
3.69%
Henderson
1.97%
San Diego
1.43%
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9. Talia Marie Vaughan Grijalva

United States

taliamarievaughan@gmail.com 💌 @lululemon Ambassador ❤️ Head Coach/Manager @thestripbarbell 🤍 Fitness Coach 🏋🏼‍♀️ Bjj Black Belt/World Champion 🥋

@taliavaughangrijalva
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Get audience breakdown
Followers
11K
Fake followers
28.1%
Engagement rate
2.3%
Average Reel plays
7.1K
Audience gender
female
22.84%
male
77.16%
Top performing Reels
  1. Run Clubs x Labor Day Weekend 🙂‍↕️ AZILO After Miles with @taliavaughangrijalva was a HIT! Thanks to all the local run clubs who came out to celebrate and run the @Vegas Strip with us 🏃‍♀️🏃‍♂️
    55.3K
  2. Dear 7-year-old Tal, You’re going to start BJJ soon, just like your big brother. It’s going to be scary at first because you’ll be the only girl for most of your childhood. Some girls will come along, and you’ll get excited—but then they’ll leave to join dance or soccer. When you turn 10, you’re going to start competing, and you’ll love every second of it—until you realize you always have to fight boys. At 12, you’re going to want to quit BJJ. You’ll start thinking maybe you should be doing more “girly” things instead of rolling around with a bunch of boys. Papa is going to give you an ultimatum: you have to stay in BJJ until your freshman year of high school. You’re going to appreciate that—because when high school comes, you’ll rediscover your love for BJJ and competing, even after your first shoulder surgery junior year. You’re going to keep competing after high school, attend the most prestigious all-female Worlds Camp in San Diego after your second shoulder surgery, and meet lifelong friends who help you win a World Title and earn your black belt on the podium. All odds will be against you that day, but you’re going to overcome them—and win. 7-year-old Tal, thank you in advance for staying. Because if you hadn’t? Your face wouldn’t be up on Las Vegas Boulevard in the brand new Flagship @lululemon BLVD as their only local ambassador. Thank you for believing in yourself. You gave me the life I dreamed of—the life I’m so proud of. ❤️ #lululemonambassador
    14.3K
  3. Mr. and Mrs. Grijalva EST. 5.10.2025 The best day of our lives 🤍
    1.1K
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
11.12%
Los Angeles
3.16%
Rio de Janeiro
2.68%
São Paulo
2.02%
San Diego
1.33%
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10. Matthew Macias

United States

🇲🇽🇺🇸 LV | Fitness | Music

@n1ghtshow
@N1GHTSHOW_
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Get audience breakdown
Followers
10.2K
Fake followers
17.12%
Engagement rate
1.23%
Average Reel plays
6.7K
Audience gender
female
43.82%
male
56.18%
Top performing Reels
  1. YES YES YES in every lifetime 🥹 The love of my life, my heart, my safe place!! Thank you for surprising me in the most beautiful way! I cannot get over this night. I know this was not easy to plan and how hard it was to keep from me 😭 I felt the love from you and from our family. I will cherish this moment forever 💕 I love you with all my heart baby. I can’t wait to spend the rest of my life with you 💍
    3.2K
  2. I love you with all my heart, thank you for everything that you do for me on the daily. Without you I would be nothing, I can’t wait to spend the rest of my life with you. I’m so so happy for this next chapter in our life’s. Here’s to my future wife!!!! I love you baby!!!!!! @kpcolombiana
    1.3K
  3. Surprise yacht for our engagement party!!! Thank you @stunnabby_ @bkleaan yall showed us mad love and we love you guys so much. YouTube video out now!! Link in bio!!! #bns #kpxshow
    680
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
34.04%
Los Angeles
3.95%
Henderson
1.69%
Paradise
1.69%
North Las Vegas
1.27%

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11. ms. lena

United States

God 1st 🤍 | Family 🇱🇦 @xavenasworld | Army | Dance @empirekidzdancelv @empiredancelv | Fitness @stepup_lv @bikini_fitness1 |📍LV

@lenakhambou
@empiredancelv8944
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Get audience breakdown
Followers
8.7K
Fake followers
21.47%
Engagement rate
4.67%
Average Reel plays
2.4K
Audience gender
female
55.14%
male
44.86%
Top performing Reels
  1. let’s… let’s GOO 🔥😂 dc: @zobaptiste #thanksgiving #siblings #dance #freekaleek
    73.4K
  2. This experience has humbled me & pushed me to become a better version of myself while continuing to impact others. Graduated BLC/NCOA today! Grateful to have completed one of the most challenging experiences life has placed in front of me. This journey reminded me that leadership isn’t about me — it’s about making others better. I’ve grown, gained new perspective, and my eyes are now open to wanting even more — not just for myself, but for those I have the privilege to lead. Blessed to learn from great leaders and honored to become one for the next generation and future leaders of the Army. Met a lot of amazing ppl & God is still moving! The mission continues and I’m ready for what’s next. 🫶🏽
    1.3K
  3. got promoted to sgt today! 👏🏽 i’m so excited to continue on this journey & ready for new opportunities. god has blessed me in so many ways. ty to everyone who’s been supporting me since the beginning. i won’t let you down #godsmission #usarmy #soldier #sergeant #promotion
    876
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
27.7%
Los Angeles
8.59%
Henderson
2.17%
North Las Vegas
1.58%
New York City
1.22%
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12. ⠀Liss 🌹

United States

📍LV | 28 ♎︎ | AG 💍

@lissbabyyy
@lissbabyyyy
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Get audience breakdown
Followers
7.6K
Fake followers
31.74%
Engagement rate
2.36%
Average Reel plays
1.5K
Audience gender
female
61.73%
male
38.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
16.57%
Los Angeles
7.43%
Henderson
1.54%
San Diego
1.22%
North Las Vegas
1.17%
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13. Syd DiBenedetto

United States

🙏🏽 Isaiah 54:17 🧠 mental health advocate ⚒️: @theheavyunit_ ❌ 🥇👙NPC WELLNESS➡️ FIGURE

@syddwiddit
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Get audience breakdown
Followers
7.2K
Fake followers
22.41%
Engagement rate
2.37%
Average Reel plays
4.6K
Audience gender
female
38.76%
male
61.24%
Top performing Reels
  1. Senior szn🏀💙 • • • • • #ballislife #beautifulballers #balleralert #hoopersofinstagram #TGDS #grindmode #beastmode #jucoproduct #beautifulhoopers #ballersworld
    2.2K
  2. Little update of @syddwiddit of our first check ins at 164lbs to todays check ins 11 weeks later at 133lbs. Syd is a few weeks out from her show so right now we’re still depleting but I can’t wait to start filling her out and really bring out the volume and depth to her physique, especially her glutes! Proud of you syd! ———————————————————————————————- Un pequeño update de @syddwiddit de nuestra primera foto juntos pesando 164lbs a check ins hoy 11 semanas después pesando 133lbs! Syd todavía está a unas semanas de su show así que aún estamos depletando pero ya casi podemos cargarla y de verdad sacar ese volumen y profundidad a su físico, especialmente sus glúteos! Estoy muy orgulloso de ti syd!
    2.1K
  3. Pink game on Valentine’s Day is the perfect set up 🏀💞 • • • • • • #explorepage #beautifulballers #pinkgame #breastcancerawareness #prettyinpink
    1.6K
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
10.4%
Los Angeles
5.55%
Atlanta
1.71%
Henderson
1.5%
New York City
1.46%
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14. 💋 𝒿𝛼𝓮 💋 🇲🇽🇺🇸

United States

Smile, & Stay Positive God 1st🙌🏽 Pray Daily🙏🏽 Isaiah 43:2 👌🏽 ♥️Fitness 💪🏽 📍Las Vegas

@ms_ladyjae
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Get audience breakdown
Followers
5.6K
Fake followers
30.17%
Engagement rate
5.96%
Average Reel plays
5.1K
Audience gender
female
39.45%
male
60.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
12.64%
Los Angeles
10.34%
Atlanta
2.04%
New York City
1.92%
Henderson
1.66%
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15. Carl Crayon

United States

✝️ I hope my page helps someone I love the pursuit of becoming the best version of myself LV 📍

@carlc.official
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Followers
5.2K
Fake followers
15.18%
Engagement rate
2.07%
Average Reel plays
5.9K
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
27.84%
Los Angeles
5.69%
North Las Vegas
3.92%
Houston
1.57%
Atlanta
1.18%
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16. Amber Strauser | On-Camera Host

United States

On-camera host • Event MC • Fitness Pro Vegas performer • USO Tours • DCC alum Helping audiences move, think & feel better Amber@AmberStrauser.com

@amberstrauser
@Amber.Strauser
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Get audience breakdown
Followers
5.1K
Fake followers
33.61%
Engagement rate
3.24%
Average Reel plays
2.3K
Audience gender
female
42.61%
male
57.39%
Top performing Reels
  1. All 7 episodes of Lucky are now streaming on Apple TV! I was cast as Anya’s stand-in while the show filmed at Caesars Palace in Las Vegas. A week before production began, I worked closely with the Director, Director of Photography, and 1st AD as they developed their creative vision before the full cast and crew arrived. We filmed a full week in Vegas, working nights into sunrise. I’d perform in Purple Reign and then head straight to set to continue working through the night. I was then asked to continue as Anya’s stand-in for the remaining 3½ months of filming in Los Angeles. Her character changes from long red hair to a short blonde bob, so my old cruise-ship blonde bob came in perfectly handy! Over those four months, I worked alongside an incredibly talented, kind, and focused cast and crew. I made a point of getting to know as many people on set as possible and welcoming everyone—from day players to recurring actors. Standing in for #1 means I’m on set A LOT, so I prioritized greeting people by name and creating connections. I met so many wonderful people along the way and spent countless hours on set getting to know them—I miss you all! There’s something really special about being part of a production like this: the long hours, the shared exhaustion, the early morning workouts and Tesla charges, the little moments between takes, and the friendships that grow along the way. I feel incredibly grateful that I got to experience it all. I will always cherish those four months. Thank you to everyone who welcomed me, included me, and had me along for the ride. @anyataylorjoy, you are a gem, and I’m an even bigger fan after getting to experience your warmth and loveliness up close each day. I’ll be talking about this magical experience forever. And a huge thank you to the friends who cared for my pups and let me crash with them. Without you, I couldn’t have said yes to this opportunity. I sure am lucky. #🍀 #lucky #luckyappletv standin anyataylorjoy
    901
  2. I recently got to visit my funny,fearless friend, @rebeltanea, for a couple of days. ❤️ Over the years, we’ve shared so many unforgettable experiences together—cheering on the Cowboys, performing at biker rallies, entertaining US troops in war zones on military tours as Purrfect Angelz, members of Lingerie Football League, and even being roommates in L.A. Tanea’s been diagnosed with ALS, and she’s faced this disease with incredible courage, grace, and selflessness while raising awareness and inspiring so many along the way. Spending time with her was such a gift, and I continue to be amazed by her strength, resilience, and unwavering spirit. Please keep her in your thoughts and prayers as she continues this journey. I love you, Tanea, and I’m so grateful for our friendship. ❤️ Tanea is an ambassador for @iamalsorg and you can support her by purchasing #rebelheart shirt & bracelet @shopaew with all proceeds going to iamals.org
    708
  3. Sending courage, peace, comfort, and love to @carrottoplive and the entire CT crew. ❤️ I was performing on and off in Fantasy at the Luxor when Scott first opened in the Atrium Theater in 2005. Our shows actually shared the stage, with Fantasy following Carrot Top’s show, so for 12 years I got to share that unique backstage world with Scott, his crew, and his frequent celebrity friends. He was always incredibly nice, warm, personable, and just an all-around great human. He’d often stop in to chat with the ladies of Fantasy after his show and before ours, and he’d gift us wine. He and his crew were always respectful, professional, and genuinely great to work alongside. Scott, I hope you can feel all the love and positive energy coming your way from Vegas and from people all over the world who adore you. I’ve been reading countless posts and messages from people sharing their positive interactions with you and stories of your kindness. And as a fellow redhead, I have to give you props—you helped make being a redhead cool, right alongside Lucille Ball, Jessica Rabbit, and Ariel. 😉 Sending you strength. Vegas is rooting for you. ❤️ -Layla with Carrot Top backstage, Layla posing on Scott’s Crown throne, and me trying to match my fellow ginger. #carrottop #vegaslovesyou #gingerlove #redheadsrock #vegascomedian
    443
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
21.4%
Los Angeles
11.47%
New York City
2.42%
Henderson
2.29%
San Diego
1.02%
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17. Dafne Lopez | Real Estate Agent

United States

Romans 8:18 🤍 Alejandro 💘 @detallitos.damour

@dafnelivingg
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Get audience breakdown
Followers
4.8K
Fake followers
24.46%
Engagement rate
8.79%
Average Reel plays
74.2K
Audience gender
female
49.16%
male
50.84%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
22.99%
Los Angeles
5.71%
North Las Vegas
2.93%
New York City
1.32%
Henderson
1.02%
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18. Rosy G'mez

United States

📍NV 🏋🏻‍♀️Certificated Personal Trainer

@rosygomezfit_lv
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Get audience breakdown
Followers
4.7K
Fake followers
18.61%
Engagement rate
1.79%
Average Reel plays
-
Audience gender
female
38.46%
male
61.54%
Top performing Reels
  1. Como arreglarte el día, el animo, y el ♥️ gym partner: bestie ✨ • • #viral #mindset #believe #reels #movement #blessed #gymreels #growth #viralreels #potential #lululemon #instagramreels #explorepage #parati #explore #explorepage✨ #fitnessmotivation #fitnessgoals #lifting #workout #growth #lifestyle #fitnesslifestyle #besties #gymgirls #gymbesties #estavidameencanta
    392.3K
  2. Esta vida nos encanta ✨ Feliz con lo que hacemos, tenemos, y sobre todo por tenernos como besties. 💗 • • • • #viral #mindset #believe #reels #movement #blessed #gymreels #growth #viralreels #potential #lululemon #instagramreels #explorepage #parati #explore #explorepage✨ #fitnessmotivation #fitnessgoals #lifting #workout #growth #lifestyle #fitnesslifestyle #besties #gymgirls #gymbesties #estavidameencanta
    68.5K
  3. Okay Friends! WHO’s READY TO PARTY at BOOTY BOOTCAMP 2nd EDITION 🍑⚡️? Put it in your calendars! April 14th at 9 AM 🕘 Join us for a super fun bands workout with LIVE DJ, Raffles, dancing & more! Todos están invitados! This event is free for members and $25 for non-members 💛 Allá los veo amigos! #OkayVegas #energymlv #energíaquenosune #bandsworkout #workout #lasvegasgym #vegasgym #lasvegasfitness #vegas
    13.1K
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
16.92%
San Pedro Sula
14.2%
Henderson
2.42%
Los Angeles
2.42%
North Las Vegas
1.81%
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19. Arlin Rodriguez Sagan

United States

🏆IFBB Pro Womens Physique 🏋🏽‍♀️Chiropractic Asst. 🇵🇷🇧🇷 •NASM CPT CES •AFAA Group Fitness Instructor

@darlin_arlin_srq
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Get audience breakdown
Followers
4.6K
Fake followers
39.2%
Engagement rate
2.19%
Average Reel plays
2K
Audience gender
female
38.58%
male
61.42%
Top performing Reels
  1. I went from 138 uncomfortable pounds to feeling more like myself at 129lbs. I approach this different than my typical competition dieting. I stucked to 1700 kcals. I drank on the weekends and i had my sweets (hence why im not crazy lean) but I maintained my 1700 calories. Meaning if i had a drink that was 200 calories and i ate 800 calories in pizza i knew i only had 700 left. I learned quickly where i wanted to splurge. Im happy with this transformation because i enjoyed food and time with my friends without feeling like i was missing out. #macros #myfitnesspal #trackcaloriesburnfat #liftheavy #myjourney #justmeats
    3.4K
  2. Proud of this moment right now with 1 more week to go in @transformyouchallenge . After becoming an empty nester I went into a deep depression. Gained over 10lbs and couldn’t find the mental strength to do lose it. I received an @ashley.horner email about a 10week transformation challenge with the possibility of winning $5000. This was the push I needed to get me back on track. During this process I have made many changes. I went from being negative and depressed to being happy and optimistic again. I wake up grateful and happy and I’m eager to transfer my energy onto others. In case you’re interested I did the Magnify you workout and followed most of the diet on the back as far as ideas and @fit_qt formula. I hate cooking so I ordered meals from @gofitmeals who kept me on track. Thank you all for your support. Let’s see what next week brings #ashlethes #tycunbroken #ashleyhornertransformyouchallenge #fromroliepolietofunsize #trainthetrainer #positiveenergy #strongmindsetstrongbody
    372
  3. As a trainer we listen to what the client goals are and we come up with a realistic plan. It is not the exercise program that is tough or even the diet plan. It is changing the mind to see that we are becoming healthier and better versions of ourselves. I can remember being at my Fittest and still looking in the mirror and finding something I hated about my physique. How many times have someone given us a compliment only to reply with a negative comment about our physique? Our perspective, the way we see ourselves, deprogramming the mind is in fact the toughest. No matter what your journey is and even if you have a long way to go, every day pick one thing that you love about yourself. It’s a start… If someone gives you a complement pause and be grateful. you’ve come a long way! Own it! Leave the negative thinking behind. #selflove #trainthebrain #positivethinking #youvsyou
    358
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
22.31%
Los Angeles
3.3%
Henderson
2.68%
New York City
1.39%
San Diego
0.93%
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20. Jen Sanga

United States

LV, NV | lifestyle & fitness ✨ @nels.sanga 💍♡ | 𝒩𝑜𝒶𝒽 𝒥𝑒𝒾 & 𝒮𝑒𝓉𝒽 𝒦𝒶𝒾 🩵 | 𝚂𝚖𝚊𝚕𝚕𝚣 🐾 💌 jensanga.324@gmail.com

@jen.sanga
@jen.sanga
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Get audience breakdown
Followers
4.6K
Fake followers
34.67%
Engagement rate
4.48%
Average Reel plays
4.2K
Audience gender
female
38.8%
male
61.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Las Vegas
10.96%
Los Angeles
3.58%
Honolulu
2.46%
Hagåtña
1.57%
New York City
1.34%

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