Top 20 Mom Influencers in Ottawa, Canada (Dec 2025)

We found 345 mom Influencers in Canada
These influencers mention 'mom' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features free to try
Last updated
12/09/2025

1. Juanita Botero

Canada
Outfits | Lifestyle | Family Mamá de Matias 🧸 💌 juanitabot26@gmail.com 📍🇨🇦 • 🇨🇴
@juanitaboteroo
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Followers
52.9k
Fake followers
24.06%
Engagement rate
33.69%
Average Reel plays
4.2k
Audience gender
male
7.18%
female
92.82%
Top performing Reels
  1. Parece chiste… 🤣 Es el único? Un poco de humor con amor 🥰😅 . . . . . . . . #mamaprimeriza #babyboy #babyboymom #newmom #newmommy #newmommylife #nuevamami #mipequeñafamilia #nuestrohogar #mibebé #nuestrobebé #familiadetres #nuevamamá #vidademamá #maternidadreal #mimaternidad #paternidad #papaehijo
    5.9k
  2. Gracias ❤️ . . . . . . . #mamaprimeriza #babyboy #babyboymom #newmom #newmommy #newmommylife #nuevamami #mipequeñafamilia #nuestrohogar #mibebé #nuestrobebé #familiadetres #nuevamamá #vidademamá #maternidadreal #mimaternidad
    -
  3. La ciudad que nunca duerme… Y nosotros tampoco 😅 But we love every second 🥰 New York with my favorite team 🧸✨🤍 . . . . . . #FamilyTime #NewYorkCity #FamilyAdventure #BigAppleVibes #LoveAndTravel #MakingMemories #mamaprimeriza #babyboy #babyboymom #newmom #newmommy #newmommylife #nuevamami #mipequeñafamilia
    -
Engagement rate benchmark
  • Median
Audience location by city
Bogotá
11.7%
Medellín
6.19%
Cali
4.92%
Cúcuta
3.13%
Barranquilla
2.95%

2. Lynn-Cha🌻 Curly Hair & Lifestyle

Canada
Curly hair, Beauty & Lifestyle 📧: exotikroots@gmail.com 📍 Ottawa, Canada 🇨🇦 🇭🇹 Youtube channel 📹👇🏾
@exotik_roots
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Get audience breakdown
Followers
11.2k
Fake followers
23.58%
Engagement rate
0.92%
Average Reel plays
77.2k
Audience gender
female
87.12%
male
12.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Port-au-Prince
16.57%
New York City
5.69%
Montreal
3.31%
Ottawa
3.25%
Miami
2.13%

3. Asoomii

Canada
﷽ Amazigh ⵣ Check out my costume design & styling work @asoomiijaystyles
@asoomiijay
@asoomiijay
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Followers
30.7k
Fake followers
34.46%
Engagement rate
0.67%
Average Reel plays
230.8k
Audience gender
male
45.52%
female
54.48%
Top performing Reels
  1. Don’t waste Sasu’s time. She’s looking for a maid 💀 #tiktok #desi #arab #african #browngirl #browngirlproblems #pakistan #pakistani #inlaws #banter
    52.9k
  2. Amazighs (meaning the Free Man) are Native to North Africa from at least 10,000 BC. Thought of only as sheep herders, they were underestimated warriors who managed to remain independent and hold on to their culture and language despite colonisation after colonisation from the Romans, Byzantines, Ottomans, Carthaginians, and even the Arabs. To learn more, watch the YouTube Documentary “Berbers: Ancient Origins of North African Civilisation” . #amazigh #amazighi #northafrican #african #tunisian #tunisia #libyan #libya #model #girl #smile #happy
    30.7k
  3. Let an aunty scam in peace 💀 #tiktok #viral #pakistan #pakistani #african #aunty #desi #toxic #brownmunde #browngirl #
    16.8k
Engagement rate benchmark
  • Median
Audience location by city
London
6.15%
Karachi
3.19%
Dubai
2.7%
Islamabad
2.7%
Peshawar
2.4%

4. Aditi OTTAWA🇨🇦GURGAON🇮🇳Lifestyle-Travel-Mental Health-Explorer

Canada
Gurgaon 🇮🇳OTTAWA🇨🇦 Profile managed by - @glorious_marketiers A foodie mom who♥️create content on travel,skincare,fashion,Parenting , Memes & more.
@glorify_ur_self
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Followers
45.2k
Fake followers
72.34%
Engagement rate
0.23%
Average Reel plays
6.9k
Audience gender
female
44.38%
male
55.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Delhi
7.31%
Mumbai
7.11%
Bangalore
2.69%
Kolkata
2.59%
Akola
1.69%

5. Saadia Ammad ~ Lifestyle Blogger 🇨🇦

Canada
Lifestyle | Food | Travel ~ Mom of 2 Ottawa / Gatineau, Canada Value-filled content for folks in Canada 🇨🇦 🙌🏽 Collabs: saadiaammad07@gmail.com
@saadia.ammad
@saadia.ammad
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Followers
47.9k
Fake followers
28.78%
Engagement rate
0.79%
Average Reel plays
5.9k
Audience gender
female
83.11%
male
16.89%
Top performing Reels
  1. I recieve about 10 calls on an average when he does a solo visit to the grocery store :p what about you? #funnyreels #canadianblogger
    29.1k
  2. When I marinate chicken, I do it with more heart and less measurement 😅 Recipes below 👇🏽 Chicken Marinade 1: Tangy Soy-Ketchup Drumsticks Ingredients (for 26–30 drumsticks): • 26–30 chicken drumsticks • 2–3 tsp salt, 2 tsp black pepper • 2 tsp ginger powder, 2 tsp garlic powder, 2 tsp paprika • 4–5 tbsp oil • Juice of 2 lemons • ½ cup ketchup, ½ cup soy sauce Method: Mix all ingredients in a large bowl, add chicken drumsticks, and coat well. Cover and marinate in the fridge for at least 2 hours or overnight, then bake, grill, or air fry until cooked through (165°F/74°C). Chicken Marinade 2: Green Creamy Herb Drumsticks Ingredients (for 25–30 drumsticks): • 25–30 chicken drumsticks • 1 cup cilantro, 1 cup mint • 4–5 green chilies, 4–5 garlic cloves • 2 tsp ginger powder • 3–4 tbsp oil • ½ cup whipping/heavy cream, ½ cup yogurt • 2 chicken bouillon cubes • Salt, to taste Method: Blend all ingredients into a smooth paste, coat drumsticks thoroughly, and marinate for at least 2 hours or overnight. Cook by baking, grilling, or pan-frying until chicken is fully cooked (165°F/74°C). #cookingforacrowd #canadianblogger #pakistanicanadian #bbq #chickendinner
    2k
  3. Nominate someone new to Canada for a chance to fully stock their fridge with Mina Halal! From my first snowy day in Canada to the comfort of a homemade meal, food has always been my way to feel at home! 🥘 @minahalalca HMA certified and freshly prepared meat variety has helped me recreate the flavors I grew up with right here in Canada 🇨🇦 Do you know someone new to Canada? Nominate them for a warm welcome with the Mina Welcome campaign and help stock their fridge with halal-friendly favourites at AMinaWelcome.com 🤗 Find the link in my bio! This promotion is not valid in the province of Quebec. #AMinaWelcome #ad
    1.8k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
7.63%
Toronto
5.95%
Karachi
5.45%
Lahore
5.41%
Islamabad
3.82%

6. 𝗖𝗢𝗦𝗠𝗘𝗧𝗜𝗖 𝗡𝗨𝗥𝗦𝗘 𝗘𝗠

Canada
𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗜𝗻𝗷𝗲𝗰𝘁𝗼𝗿 / 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 💉 𝗢𝘁𝘁𝗮𝘄𝗮 & 𝗧𝗼𝗿𝗼𝗻𝘁𝗼 𝘈𝘯𝘵𝘪𝘸𝘳𝘪𝘯𝘬𝘭𝘦 | 𝘍𝘪𝘭𝘭𝘦𝘳𝘴 | 𝘗𝘙𝘗 | 𝘒𝘺𝘣𝘦𝘭𝘭𝘢 | 𝘗𝘋𝘖 𝘵𝘩𝘳𝘦𝘢𝘥𝘴 | 𝘙𝘶𝘴�...
@nurseem
@cosmetic.nurse.em
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Followers
29.1k
Fake followers
42.47%
Engagement rate
-
Average Reel plays
9k
Audience gender
male
24.88%
female
75.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
17.15%
Montreal
10.54%
Toronto
7.4%
Vancouver
2.05%
Gatineau
1.59%

7. Eniola Folasade Sobayo

Canada
❤️ Jesus | helping creators turn content into companies 📍Ottawa, 🇨🇦 📧 | pr@folasadedaini.com 🏘️ @forcreatorslikeyou 🎙️ @forcreatorslikeyoupod
@folasade_daini
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Followers
140.2k
Fake followers
17.55%
Engagement rate
0.75%
Average Reel plays
11.1k
Audience gender
male
33.8%
female
66.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Lagos
32.94%
Abuja
6.48%
Accra
1.41%
Port Harcourt
1.2%
Greater London
1.08%

8. Emerance Maschmeyer

Canada
Beckham’s Mom Harvard Educated 📖 Olympic & World Champion🥇 #38 for @pwhl__vancouver and @hockeycanada 🇨🇦 @ccmhockey Goalie TikTok:emasch38
@emasch38
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Followers
42.6k
Fake followers
23.61%
Engagement rate
1.66%
Average Reel plays
20.7k
Audience gender
male
63.18%
female
36.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Montreal
6.06%
Edmonton
5.18%
Toronto
4.14%
Calgary
3.86%
Boston
1.54%

9. Marisa Bernardo, RSW

Canada
⋒ Therapist helping you navigate your defining journeys! ⋒ Journey #3: In progress 🤞 ⋒ Cervical Cancer Survivor ⋒ in omnia paratus☂️
@definingjourneys
@definingjourneys
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Followers
15.3k
Fake followers
15.1%
Engagement rate
0.51%
Average Reel plays
8.9k
Audience gender
male
3.33%
female
96.67%
Top performing Reels
  1. Embryo transfer day is complete, and now we wait 😅 After a journey to this moment, Alycia and I are officially in the two-week wait, hoping for the best outcome for our little Frostitita. In 14 days, a BETA blood test will let us know if we get that special positive—our clinic looks for an HCG level over 5 as a first sign, but we’re hoping for a much higher number! If it’s a positive, we’ll follow up 48 hours later, hoping to see those HCG numbers doubling. For now, Alycia is doing everything possible to keep our embryo, Frostitita cozy and snug in her sticky uterus! We’re grateful, hopeful, and holding tight to @drkaren_glass words: STICK AND GROW, STICK AND GROW!” #surrogacy #surrogacysupport #surrogacyjourney #intendedparents #infertilitysupport #infertility #intendedparentsupport #surrogate #surrogacysuccess #fertility
    90.5k
  2. After a long hiatus, we didn’t think we were going to get our medical and legal clearance before Alycia’s next cycle, BUT, we hustled along with our amazing lawyers, doctor, and nurse Sam and it finally happened! We are officially cleared and waiting for cycle day 1 to start med protocol for our first and what we hope to be only transfer cycle 🤞🤞🤞 Things are going to go fast, so stay tuned for updates! @fertilitylaw @lisafeldsteinlaw @drkaren_glass @createfertilitycentre #surrogacy #surrogacysupport #intendedparents #surrogacyjourney #infertilitysupport #infertility #intendedparentsupport #fertility #surrogacysuccess #surrogate #gestationalcarrier
    36.9k
  3. Day 5 post transfer at-home pregnancy test was ….. POSITIVE! 🥳 it worked!! We are all so excited and eager to get to BETAS, until then, we’ll be over here obsessively testing! Send us and Frostitita all of the love so that they continue to stick and grow in there🧡🧡🧡 #infertilityawareness #stopthestigma #fertilityjourney #infertilitywarriors #ttccommunity #fertilitysupport #surrogacy #surrogacyjourney #surrogacysupport #intendedparent #intendedparentsupport #surrogate #surrogatesupport #ivf #ivfsupport #surrogacycommunity #surrogacysuccess
    23.8k
Engagement rate benchmark
  • Median
Audience location by city
Toronto
3.16%
New York City
1.74%
Los Angeles
1.47%
Greater London
1.18%
London
1%

10. Amanda Townsend | Author, Life & Journal Therapy Coach

Canada
⫸ 𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘬𝘪𝘤𝘬𝘴𝘵𝘢𝘳𝘵 𝙆𝙀𝙏𝙊 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦 & 𝘣𝘳𝘦𝘢𝘬𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘱𝘭𝘢𝘵𝘦𝘢𝘶𝘴. ⫸ 𝘎𝘳𝘰𝘶𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 & 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦𝘥 𝘮𝘦𝘢𝘭...
@amandaetownsend
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Followers
14.1k
Fake followers
37.89%
Engagement rate
0.37%
Average Reel plays
2k
Audience gender
female
71.66%
male
28.34%
Top performing Reels
  1. You don’t often find me posting about my clients, their journey is theirs to share if they choose. My focus is to encourage them to fully lean into the process, to learn to celebrate their own wins, and not to compare themselves to others. No two journeys are the same. The work I do with my clients isn’t just about a physical change, it’s first identifying where they are currently, their challenges, who they want to become, then the real magic happens when they start to show the f*ck up as said woman! I’ve been working with Taylor since mid January, she will be the first to tell you her journey has been anything but linear. She’s experienced set backs, and limitations but because she focused so heavily on her mindset and internal growth she was able to push through every time. Today we aren’t just celebrating Taylor being down 58lbs, we are celebrating her new found confidence, her completing not one, but two 5k races. We are celebrating that she has BECOME the woman she described when we first started working together, the women she envisioned. Taylor takes every stitch of guidance and applies it without question. She trusts the process and is always eager to learn how to work WITH her body, not against it. It’s a marathon not a sprint and I’m so honoured to be in this with her! I’m really friggin proud of you girlfriend, forward we go 🤌🏼🫶🏼
    260
  2. My heart bursted when @poundzbegone dropped the bomb that little ole me inspired her to grace the stage and start competing, I immediately wanted to help in any way possible, but when she asked me to be a part of her transformation video I was beyond honoured. @summershreddingchampionship has a special place in my heart, the way they truly shine the spotlight on those transforming their lives in more ways than one is beautiful. Winning the transformation category last year in Toronto and competing with my son was just the beginning of an even bigger change in my life and I love watching the ripple effect this show has created. @poundzbegone I’m so proud of you, I can’t wait to cheer SO FUCKING LOUD for you in a couple short weeks! @christianguzmanfitness & @buffbunny thank you for creating something so life changing - my girl is coming 🤌🏼🏆 Thank you @followsstrengthandfitness for having us and @ardist.ca you are a creative magician, I can’t wait to see what magic you come up with! If you need a videographer I highly recommend him! What a great morning, felt good to toss the heels back on ✨
    202
  3. Girl to Girl.. Woman to Woman.. Mom to Mom.. 4 years of healing, creating boundaries, and learning to love and value myself. 4 years of having him relentlessly support me in moments I needed him most but still giving me the space to find myself, to heal, and to grow. One day, when you least expect it, in the midst of chaos, your person will show up and make you realize why it didn’t work out with anyone else. He will not just tell you, but prove to you that your heart, and your children’s hearts are now protected and free from enduring the heartache you spent years repairing. Girl to Girl.. Heal, your time is coming 🫶🏼
    196
Engagement rate benchmark
  • Median
Audience location by city
Belleville
1.97%
Los Angeles
1.51%
New York City
1.2%
Toronto
1.14%
Istanbul
1.06%

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11. Mirna Botros

Canada
🩵Twin mom 📍Ottawa 🏡 Real Estate Agent
@_mirnabotros
@_mirnabotros
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Followers
15.6k
Fake followers
65.88%
Engagement rate
0.24%
Average Reel plays
1.4k
Audience gender
female
54.38%
male
45.62%
Top performing Reels
  1. Sustainable holidays made simple with @MelittaCanada. 🌲✨ From the ethically sourced whole beans to the memories made, this season is all about mindful moments. Find Melitta’s Rainforest Alliance Certified Whole Beans and responsibly sourced (and BPI-Certified compostable!) coffee filters online at shop.melitta.ca ♻️ ☕️ #Sponsored #MelittaCanada #ChooseBetter #HolidaySustainability
    5.2k
  2. We’re thrilled to reintroduce The Reality Group—now with an exciting addition to our team! Please welcome Mirna Botros, who brings her expertise and dedication to making your real estate dreams a reality. As we wrap up 2024, we’re reflecting on an amazing year and looking forward to all the opportunities and new beginnings 2025 will bring. From helping you find your dream home to navigating every step of your real estate journey, our team is ready to make it happen. Thank you for trusting us, and here’s to a successful and exciting year ahead! ✨🏡 Photography: @catmphotos #TheREALityGroup #MakingDreamsReality #OttawaRealEstate #Teamwork #NewBeginnings
    197
  3. Last week we had such a fun night at the #Magnolia Designer Dinner! Loved chatting all things homes + design with the dreamiest group of Ottawa creatives! 🥂🏡
    173
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
19.69%
Toronto
11.09%
New York City
2.13%
Los Angeles
1.85%
Cairo
1.35%

12. Danielle Julius-Williams

Canada
📍Ottawa/Gatineau/Niagara 🇨🇦 | Mom x 3🩷 | Wife 💍 | Actress | Entrepreneur | Youtuber | Mentor 🏠@decorhomesandrenovations ✨@braidsbyflawless ✨@nia.k.co
@fitbyflawless
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Followers
206.4k
Fake followers
82.56%
Engagement rate
0.08%
Average Reel plays
1.7k
Audience gender
male
51.33%
female
48.67%
Top performing Reels
  1. I’m beyond excited to be published on Today’s Bride Magazine @todaysbridemag dedicated to D+C ✨ it’s a dream come true and feeling truly grateful for this feature! 🫶🏼 Photographer: @andreaalarconphotos Lead Planner: @bymadeleinekay Co Planner & Stylist : @itsme.karlee Venue: @rose.manor.welland Florist: @theFloweristaShop MUA: @beyoutifulbrides Invitations: @olivio.designs Bridal Gown: @balletts_bridal Model Bride: @FitByFlawless Model Groom: @decorhomesandrenovations Decor: @rose.manor.welland @bymadeleinekay @itsme.karlee BTS Content BTS Content: @everaftercontent.xo #ontarioweddingphotographer #destinationweddingphotographer #torontoweddingphotographer #editorialweddingphotographer #documentaryweddingphotographer
    338
  2. Watch out world — our little grad is moving up! 🎓✨ From baby milestones and cake smashes to family portraits, maternity shoots, weddings, and events, we specialize in professional photography and videography for every occasion. Whether it’s your little one’s firsts, a special celebration, or your big day, we’re here to turn fleeting moments into timeless memories. 💛 📍 Located in Ottawa, we offer both indoor studio sessions and outdoor photography, tailored to your style and story. 📅 Book your session with 613 In Focus today and let us capture life’s beautiful moments in every frame!
    261
  3. This was only our second stop 🫣 🥂🍷 #winetour #girlsdate #ottawatourism #myottawa #yow
    249
Engagement rate benchmark
  • Median
Audience location by city
Toronto
2.61%
Greater London
2.03%
New York City
1.96%
Los Angeles
1.96%
São Paulo
1.16%

13. Bisma Raees - Food, Lifestyle, UGC Creator

Canada
Mom of 4 Recipes | Lifestyle | Motherhood | Travel 📧 bisma.27@hotmail.com
@lifewith_bisma
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Followers
55.6k
Fake followers
25.86%
Engagement rate
0.24%
Average Reel plays
4.4k
Audience gender
male
12.69%
female
87.31%
Top performing Reels
  1. This recipe nearly hit 1M views last year, so I had to share it again with you all! Crispy chicken croquettes that are crunchy on the outside and tender on the inside. Here’s how to make them: Ingredients: - 2 cups boiled chicken - 4-5 medium potatoes - 1 cup corn - 1 chopped bell pepper - 1 cup cheese - 1 small onion - 3 tablespoons oil - 2 teaspoons salt - 2 teaspoons black pepper - 2 teaspoons chili flakes - 1 teaspoon soy sauce - ½ teaspoon dark soy sauce - 1 tablespoon all-purpose flour - 1 cup milk - Cornstarch - 2 eggs - Breadcrumbs Method: 1. Heat 3 tablespoons of oil in a pan and sauté the onions until they’re translucent. 2. Add the boiled chicken, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon chili flakes, and 1 teaspoon soy sauce. Mix everything well. 3. Stir in the all-purpose flour and cook for 1 minute. 4. Pour in the milk and let it cook until most of the liquid evaporates. 5. Add the dark soy sauce, mix well, and let it cook down. 6. In a bowl, mash the boiled potatoes and combine them with the chicken mixture, bell peppers, corn, cheese, 1 tablespoon salt, 1 teaspoon black pepper, and 1 teaspoon chili flakes. Mix thoroughly. 7. Shape the mixture into small oval balls using oiled hands. 8. Refrigerate the croquettes for 30 minutes. 9. Dip each croquette in cornstarch, then in beaten eggs, and finally coat with breadcrumbs. 10. Deep fry the croquettes until they are golden brown. 11. You can freeze them for up to 2 weeks, and this recipe yields about 25 croquettes. Let me know if you need any more help #ramadanrecipes #ramadan2025 #ramadanprep #iftarideas #iftarrecipe #iftari #iftartime #iftarmenu #ramadanfood #recipes #ethnicfood #cookwithme #ottawablogger #canadianblogger #overseaspakistanis #pakistanifood #pakistanistreetstyle #muslimfoodie #southasianfood #southasianfoodbloggers #desifood
    3.3k
  2. Kickstarting my Ramadan series with Day 1: let’s whip up these tasty cheesy stuffed jalapeños! Ingredients: - 2-4 boiled potatoes - 2 cups boiled chicken - ½ teaspoon salt - ½ teaspoon black pepper - ½ teaspoon red chili flakes - 2 cups cheese - Oil for frying - 1 cup all-purpose flour - 1-2 cups water - 1 cup bread crumbs - 10-12 jalapeños Instructions: 1. In a mixing bowl, combine the boiled chicken, potatoes, cheese, and spices, then mix everything thoroughly. 2. Slice the jalapeños and remove the seeds. 3. After removing the seeds, fill each jalapeño with the chicken mixture. Prepare a slurry by mixing flour and water in a separate bowl. 4. In another bowl, place the breadcrumbs. 5. Take each jalapeño, dip it in the flour slurry, then coat it with breadcrumbs. Repeat this step twice for a thicker coating. 6. Heat oil in a pan and deep fry the jalapeños over medium heat until they are golden brown. 7. Once crispy, remove them from the oil and let them cool for a bit. 8. Enjoy your tasty cheesy stuffed jalapeños! 9. This recipe yields about 9-12 jalapeños, and you can freeze them for up to 2 weeks. #ramadanseries #ramadan_kareem #ramadanrecipes #ramadan2025 #iftarideas #iftarrecipe #iftartime #iftari #recipe #cookwithme #ottawablogger #canadianblogger #overseaspakistanis #muslimblogger #ramadanvibes #ramadaniscoming #ramadanprep #jalapenos #jalapenopoppers #stuffedjalapenos
    1.1k
  3. This recipe had nearly 2 million views last Ramadan. Let’s prepare chicken kachoris using frozen paratha. They’re super easy to make and will satisfy your cravings without all that oil! Ingredients: - Frozen Paratha - 2 boneless chicken breasts - 1 medium onion - ½ cup oil - 2 cups shredded cabbage - 1 teaspoon salt - ½ teaspoon turmeric - ½ teaspoon black pepper - ½ teaspoon red chili flakes - ½ teaspoon red chili powder - ½ teaspoon coriander powder - 3-4 green chilies - 2 cups milk Method: 1. Boil the chicken and shred it. 2. Heat oil in a pan, add onions, and sauté until translucent. Then, add chopped green chilies and cook for a minute. 3. Stir in the shredded chicken and mix thoroughly. 4. Incorporate all the spices and mix again. 5. Add the milk and cook for 5 minutes, then add the shredded cabbage. 6. Cook until the liquid evaporates, then let the mixture cool down. 7. Take a frozen paratha and place the chicken mixture in the center. Fold the sides to form a ball and flatten it. 8. Preheat the air fryer. Lightly spray the kachoris with oil and air fry each side for 5 minutes. If you don’t have an air fryer, you can fry or bake them instead. 9. Enjoy your tasty kachoris! #chickenkachori #ramadanseries #ramadanrecipes #iftarideas #airfryer #airfryerrecipes #iftarrecipe #iftarmenu #iftari #iftarideas #ramadanprep #ottawablogger #canadianblogger #overseaspakistanis #pakistanifoodchannel #pakistanistreetstyle
    656
Engagement rate benchmark
  • Median
Audience location by city
Toronto
7.87%
Ottawa
5.21%
Calgary
2.11%
Vancouver
1.82%
Montreal
1.82%

14. Reverse Age & Heal Chronic Illnesses CIRS MCAS PTSD🆘🙏🇨🇦

Canada
Addiction Peace for Sensitive Survivors🙏Heal bloated belly, mood, loose stools, food fears & narc abuse💜Detox womb-walls-worries in a Toxic World👇
@destresswithdeesos
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Followers
15.5k
Fake followers
79.61%
Engagement rate
0.36%
Average Reel plays
200
Audience gender
male
60.61%
female
39.39%
Top performing Reels
  1. 🧠Day 1 of our Leaky Body Series- Leaky Brain: Wired, Tired & Foggy? You’re not “wild” of mind — you’re inflamed. If your brain feels foggy, your mood unpredictable and your thoughts scattered... you’re not broken. You may be living with leaky brain. Today we begin with this misunderstood piece of the puzzle. 💭 On this Thoughtful Thursday, how are your thoughts? For years, I suffered in silence — dark thoughts, chronic anxiety, mood swings — even while living a joyful, movement-filled life with love and purpose. But it wasn’t until last fall, when my body began to crash and scream “pause now”, that I uncovered the truth: A lifetime of undiagnosed trauma, toxic exposure, and 30+ leaky body parts were causing chronic, invisible inflammation. At the root? 🦠 Mould. It mimics anxiety, depression, even menopause or andropause. Since then, I’ve been in my healing nest — detoxing mould, rewiring my 8 internal systems, restoring my microbiome and reversing non-alcoholic fatty liver disease… naturally. This is why I now only help those who are ready for radical healing: 🌿 Eating clean — no drinks from cans, minimal sugar (or willing to transition) 🌿 Sober or sober-curious 🌿 Off medications — or ready to work with a practitioner to reduce them safely Because you can’t detox mould, trauma or inflammation while constantly adding to the toxic load. If you live in a home with hidden mould, it might be fuelling your mental suffering. 🛠️ You can get a test kit on Amazon, or have a professional assess your space. DM for our frugal amazon zen den with tools to detox & heal. For me, mould was the missing link. Now? No more anxiety. No more fear. Just clarity and peace. 💫 You are not broken. You are inflamed — and you can heal. 👉 Swipe through today’s post to learn: What is Leaky Brain? How it feels What causes it Why it’s often misdiagnosed Daily practices that bring brain peace 📲 Follow along for Day 2 tomorrow: Leaky Vagus Nerve – Your Inner Peace Wire #destresswithdeesos #leakybrain #leakybodysyndrome #traumahealing #moldillness #ptsdrecovery #soberhealing #mentalwellness #wiredandtired #rootcausehealing #wombillness #mcas #histamineintolerance
    313
  2. Mind, Microbiome, Menopause, Mould, Midlife Peace this Mindful Monday 🙂 🍏 You can eat clean, move daily, meditate and detox. And you can still be sick. 🔗 Because everything is connected. 🎯 This is for the personal trainer, the competitive athlete, the healer, the stress cleaner, the soul doula who feels their body is betraying them. For the one who did everything "right" and almost died anyway. 🏠 We were born into stress and mouldy homes, learning to perform wellness while silencing our own pain. ⚖️ Now our bodies carry the weight: C-PTSD, chronic fatigue, hormonal chaos, mould illness… a poetic message that we’ve been holding too much for too long. 🦋 But midlife? It isn't menopause. It’s a sacred pause. ❓A chance to stop asking “What’s wrong with me?” and start asking “What happened to me?” 🎵 Healing isn’t linear. It’s lyrical. ✨ Today’s Invitation: Dive deeper into the connections between mind, microbiome, misophonia, menopause, andropause, mould and finding midlife peace. I’ve unpacked it all in today’s free newsletter, including my own journey with life-threatening leaky body and how I’m reclaiming safety. 👉 Read Today’s Full “Mindful Monday” Newsletter for free! Link in Bio @destresswithdeesos or go directly to: deesdharma.destresswithdee.love and be the first to know when Peaceful U opens. 💬 Let’s chat in the comments: How many times have you had COVID and did it change your health trajectory? I’ve had it four times and it was a major wake-up call. #mindfulmonday #MouldMenopauseMentalHealthMonday #mindbodymicrobiome #cptsd #moldillness #chronicillnesswarriors #ToxicMold #parentifiedchild #perfectionistrecovery #midlifeawakening #sacredpause #wombhealing #deesdharma #BodhiBerryMethod #destresswithdeesos #rootcausehealing #ottawawellness
    56
  3. Tiny but Mighty! Just like Myself and Canada.🥰 Standing on Guard for Peace 🍁Share in the comments, where are you reading this from and when you took your power back from booze? How do you protect your peace in a world that feels uncertain? Standing on Guard for Peace 🍁 With rose-hued lenses, soft and bright, I stand in love, not in the fight. The world may spin in fear’s embrace, Yet I choose peace, my sacred space. The maple stands both strong and free, Its roots run deep in you and me. No storm nor shadow, dark and tall, Can shake the ones who rise, not fall. With kindness firm and spirit true, We guard our hearts in skies so blue. No leader’s hand, no fear or might, Can dim the love that fuels our light. So here I stand, serene and free, With hope and strength—on guard for thee. Sending Loving Kindness from Canada's Capital,🇨🇦 Proud Canadian for 58 years and was even married once on Canada Day☺️ #proudcanadian #canadanotforsale #canadianpeacekeeper #protectyourptsdpeace #protectyourpeace #soberstrong
    23
Engagement rate benchmark
  • Median
Audience location by city
Greater London
3.04%
Los Angeles
3.04%
Ottawa
2.62%
Toronto
1.66%
New York City
1.24%

15. Grace Olivia

Canada
mama | nutritionist | cpt @dfyne.official athlete | code GRACEOLIVIA
@grace.olivvia
@grace.olivvia
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Get audience breakdown
Followers
36.2k
Fake followers
-
Engagement rate
0.88%
Average Reel plays
17.3k
Audience gender
No info available
Top performing Reels
Engagement rate benchmark
No info available
Audience location by city
No info available

16. Kristine Hanna - Miniatures

Canada
Life made mini 🤏🏻 Diorama and miniatures creator. Designer of Urban Town and Brentwood Dollhouse kits. Ottawa, 🇨🇦
@paperdollminiatures
@paperdollminiatures
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Followers
307k
Fake followers
22.43%
Engagement rate
3.09%
Average Reel plays
219.7k
Audience gender
female
92.26%
male
7.74%
Top performing Reels
  1. Mini closet 👗 how cute is the little Tiffany “Tiny & Co” blue box at the end? I think this mini shopper has been on a little shopping spree. They have a lot of beautiful going-out clothes but need some Lululemon or work out clothes next! Do you find yourself dressing more casual or getting dressed up? The last few years my wardrobe has become much more casual . Links to items in sources highlight Dresses @gillbayesminiatures Jeans @pupaminiatures Shoes and bags @patriziasantiminiature Button up shirt and pants @alberti_susy_miniatures Tiny and Co: Rement Watch @mforminiatures . #dollclothes #miniaturecloset #dollhousecloset #miniatureclothes #dollfashion #miniatureshoe
    4.5m
  2. The BIGGEST mini movie night ever! Shrink down and experience Marvel Studios’ Ant-Man and The Wasp: Quantumania now on Blu-ray & Digital. Link in Bio. Learn more at @antmanofficial #AntManAndTheWaspQuantumania #ad
    3.9m
  3. Sunny mini mornings ☀️ I think it’s time to get out the mini pool next. I can’t wait to share my new project with you next week! What are your weekend plans? . From my collection: ☀️ Pot filler, faucet from my shop @paperdollminiatures ☀️ Stools @fatih_karalar_ ☀️Pancakes @cuteinminiature ☀️Syrup @lugartpetit . #dollhousekitchen #moderndollhouse #dollhouseminiatures
    2.8m
Engagement rate benchmark
  • Median
Audience location by city
Los Angeles
2.35%
New York City
1.9%
São Paulo
1.72%
Mexico City
1.22%
Greater London
0.87%

17. Allie Bieber

Canada
snap- alliebiebes
@alliebieber
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Followers
244.7k
Fake followers
29.04%
Engagement rate
2.62%
Average Reel plays
-
Audience gender
male
26.13%
female
73.87%
Top performing Reels
  1. 🎤🎧
    127.5k
  2. <33
    59.3k
  3. squad goals
    49.7k
Engagement rate benchmark
  • Median
Audience location by city
São Paulo
3.08%
Rio de Janeiro
2%
Los Angeles
1.58%
Bangkok
1.24%
Santiago
0.87%

18. Erica Mackney | Luxury Hair Extensions Ottawa

Canada
Certified Trichology Practitioner Luxury Hair Extension Specialist Owner @adornextensionlounge #oneshothairawards nominee 193 Preston St, Ottawa
@extensionsby_ericka
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Followers
168.6k
Fake followers
25.05%
Engagement rate
2.45%
Average Reel plays
49k
Audience gender
male
18.56%
female
81.44%
Top performing Reels
  1. From short and cute to SEXY and SASSY!!! I created this look using my go-to extension brand @kesh_extensions The lightweight nature of their Slavic hair makes it ideal for individuals with fine or thin hair, as it doesn’t weigh down the natural strands or appear bulky! @kesh_extensions provides ethically sourced hair from donors in Eastern European countries, ensuring it is collected with care and integrity. They also offer a variety of different options including wefts, tapes and ktips for all types of extension installations!
    53.9k
  2. From gorgeous to breathtaking 💁‍♀️✨ Watch this stunning extension + blonding transformation unfold — custom color, seamless wefts, and major main character energy. Because at Adorn, we don’t just do hair… we create luxury. 💫 Extensions by @extensionsby_ericka Colour by @hairbyzoenicholson #HairGoals #BlondingMagic #LuxuryExtensions #AdornExtensionLounge #TransformationQueen #BlondeAndBlended #habitextensionmethod #habithiddenbead #invisiblebeadextensions #ottawaextensions #extensions #weftextensions #weftspecialist #ottawaextensionspecialist #613hair #ottawahairstylist #blonde
    44.9k
  3. Hey everyone, I’m Erica! I thought I should finally take the time to introduce myself! It’s been a busy couple of years! I’m a Luxury Hair Extension Specialist and Certified Trichology Practitioner based in Ottawa, dedicated to combining artistry with science to deliver the most natural, seamless extensions for my clients! With a deep passion for scalp health, I believe that beautiful hair starts at the root — literally. My obsession with creating flawless blends and my expertise in scalp care and personally wearing every form of extensions for the past 20 years sets me apart in the world of luxury hair services. A lifelong learner, I take so much pride in continually expanding my knowledge, always staying at the forefront of hair innovations and techniques whether that’s extensions, colour techniques or scalp health. Beyond the salon, when I’m not perfecting hair or studying the latest techniques you can find me golfing in the summer, travelling to golf in the winter 🤣, burning through a Pilates class @theplaygroundpilatescollective grinding through a spin class @altea.ottawa or walking my baby boy Dexy through Westboro! Yes, I’m THAT crazy dog mama!!! Thanks so much for all your support and following along my highlight reel of creativity. I truly love what I do. BIG things coming in 2025 so stay tuned gorgeous 😘
    40.5k
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
38.56%
Toronto
4.74%
Qingdao
3.89%
Gatineau
2.55%
Montreal
1.58%

19. KELSAY | Bodybuilding & Lifestyle

Canada
Ontario 🇨🇦 | C.C♡ 💌 kmcoaching0@gmail.com @raskolapparel Code: KELSAY Bodybuilding, lifestyle & sillies
@kel.saay
@kel.saay
Check contact details
Get audience breakdown
Followers
156.3k
Fake followers
18.62%
Engagement rate
2.05%
Average Reel plays
14.2k
Audience gender
female
44.23%
male
55.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Ottawa
37.7%
Toronto
3.83%
Clarence-Rockland
3.23%
Gatineau
3.23%
Montreal
2.82%

20. ginu sidhu

Canada
email for inquiries
@gurkirankaur_
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Get audience breakdown
Followers
125.3k
Fake followers
25.26%
Engagement rate
6.37%
Average Reel plays
395k
Audience gender
female
48.34%
male
51.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Toronto
6.36%
Amritsar
4.27%
Ludhiana
3.61%
Delhi
3.18%
Greater London
2.98%

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