Top 20 Canadian Parenting Influencers on Instagram (Oct 2026)

See parenting creators with possible affiliate signals

We found 56 parenting Influencers in Canada
These influencers mention 'parenting' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. Chloe Mitcham | ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก

Canada

Follow me for parenting humor + also because I show new moms how to work for themselves from home ๐—ช๐—ถ๐˜๐—ต @mattcruisedirector ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐Ÿ‘‡๐Ÿผ

@chloemitcham
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Get audience breakdown
Followers
20.5k
Fake followers
17.22%
Engagement rate
1.99%
Average Reel plays
21k
Audience gender
female
66.51%
male
33.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.2%
Canada
12.71%
United Kingdom
3.87%
Mexico
1.62%
Australia
1.62%
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2. ThePurrPawBros | Cat Growth & Care

Canada

Redefining modern cat care Raw/wet food & mindful Parenting Deeper bonds, healthier cats. YYZ ๐Ÿ‡จ๐Ÿ‡ฆ | Leo โ€ข Pablo โ€ข Bruno โ€ข Milo ๐Ÿ•Š๏ธ โฌ‡๏ธ Join + follow us!

@thepurrpawsbros
@thepurrpawsbros
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Get audience breakdown
Followers
16.8k
Fake followers
13.83%
Engagement rate
4.53%
Average Reel plays
2.9k
Audience gender
female
72.21%
male
27.79%
Top performing Reels
  1. ๐Ÿ˜… I donโ€™t see the difference, do you? Welcome to the crew Bruno. Milo would be proud of you ๐Ÿ–ค๐Ÿค #cats #catsfollowers #catlife #cats_of_instagram #reel
    2.2k
  2. โ€œYou have a real job. Act like it.โ€ I do. And I still choose to show the part of my life that actually matters. Because one day, the job will replace me. But these little lives? They only get one of me. So yes, Iโ€™ll post them. Loudly. Proudly. Unapologetically. Drop a ๐Ÿพ if your pets > your job title. #catlife #viral #viralreelsvideoโค๏ธ #trend #catlover
    1.4k
  3. Did you know? Kneading and sucking on blankets are instinctive behaviors that originate in early kitten development. Newborn kittens knead their motherโ€™s mammary glands to stimulate milk flow while nursing. The rhythmic motion and oral contact activate calming neural pathways and promote the release of endorphins. In adult cats, this behavior can reappear during periods of relaxation or emotional regulation, serving as a self-soothing mechanism. Itโ€™s most commonly seen in cats that were weaned early, but it can also occur in well-adjusted cats when they feel safe, secure, and comfortable. ๐Ÿฅน incase you are worriedโ€ฆ your cat isnโ€™t broken ๐Ÿ˜… #catlover #catlife #instacat #adopt #cats
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.18%
Canada
10.25%
United Kingdom
9.11%
Spain
8.43%
Chile
5.01%
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3. Lorene Mah

Canada

Parenting is ridiculously hard. No cap! ๐Ÿ˜‚

@nocapmom
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Get audience breakdown
Followers
12.2k
Fake followers
26.48%
Engagement rate
1.93%
Average Reel plays
2k
Audience gender
female
92.88%
male
7.12%
Top performing Reels
  1. Our bear cup samples came in and Iโ€™m in LOVE!!!!! Itโ€™s so amazing to see our designs come to life! I cannot wait to release these! ๐Ÿฅฐ
    381
  2. ๐ŸปCongrats to our 5 winners! @rebecca_caitlinxo @jobrittney @yc118 @mlee_mlee and @janessania! Please send an email to hello@glitterandspice.ca to claim your prize! ๐Ÿฅฐ Look what we restocked guys! Our Grow with Me Cups sold out so quickly on the first day! The amazing feedback we got from everyone who managed to snag some cups really filled my heart! Thank you! For those of you who missed out, now is your chance! Hurry on over and get one while supplies last! Now for the G I V E A W A Y! Entering is super easy so make sure to enter for a chance to win 1 of 5 Grow with Me Cups! Thatโ€™s right! FIVE winners! All you have to do is: โœ… Follow us and @glitterandspice.ca. โœ… Like this post โœ… Tag a friend who would love the chance to win! Tag more friends for extra entries! One tag per comment. โœ… Save this post. โœ… Share this post on your stories or posts for extra entries! Good luck friends! We will choose the winner on Friday, Nov 7th! #glitterandspice #giveaway #siliconetableware #teethingbaby #firstfoods #babyproducts #babyshower #newborn #babygirl #babyshop #love #momlife #babyboy #toddler #motherhood #babies #babylove #parenting #babyproduct #babyfashion #kids #babyessentials #cute #pregnancy #pregnant #mom #onlineshopping #babyaccessories
    378
  3. โค๏ธ G I V E A W A Y! โค๏ธ Congrats to our winners @b.carmella and @sjoie!! Please send an email to hello@glitterandspice.ca to claim your prize! โ €โ € โ €โ € To celebrate Motherโ€™s Day, we will be giving 2 lucky mamas a $100 shop credit each! To enter, all you have to do is: ๐Ÿ–คFollow @shopglitterandspice.ca and @glitterandspice.ca ๐Ÿ–คLike this photo on both accounts ๐Ÿ–คBonus entries: Tag as many mama friends as you can! Each tag counts towards one extra entry. One tag per comment so our app can tally the entries correctly. ๐Ÿ–คBonus entries: Share this photo in your stories for 3 extra entries! โ €โ € Good luck mamas!๐Ÿคฐ๐Ÿป โ €โ € And last but not least, we of course have a Mother Dayโ€™s Sale! Take 30% off from now until Monday, May 11th 11:59PM PST. Use code: MOM2020 Discount code is does not apply to clearance items or previous orders. #glitterandspice #mothersday #baby #babiesofinstagram
    359
Engagement rate benchmark
  • Median
Audience location by country
United States
56.28%
Canada
32.91%
Australia
2.18%
United Kingdom
1.45%
Mexico
0.64%
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4. Marina Watson

Canada

family, wellness, working mom life & parenting tips wife to my wife ๐ŸŒˆ & mom x2 ๐Ÿ’™๐Ÿ’™ ๐Ÿ“Ottawa ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ’Œ Collabs & UGC collabmarinawatson@outlook.com

@thewatsonpost
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Get audience breakdown
Followers
11.1k
Fake followers
21.49%
Engagement rate
1.13%
Average Reel plays
5.6k
Audience gender
female
82.16%
male
17.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.97%
United States
23.44%
United Kingdom
4.4%
India
3.3%
Australia
1.83%
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5. Leah

Canada

PhD Certified Sexual Health Educator Doing the parenting and life with @levi_hildebrand www.leahtidey.com

@dr.leahtidey
@dr.leahtidey
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Get audience breakdown
Followers
10.9k
Fake followers
15.71%
Engagement rate
8.21%
Average Reel plays
20k
Audience gender
female
72.18%
male
27.82%
Top performing Reels
  1. Just when we thought the roadtrip couldnโ€™t get any more interesting. ๐Ÿ˜…๐Ÿฅฐ๐Ÿ˜ณ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #pregnancy #pregnancyannouncement #werepregnant #announcementvideo
    54.4k
  2. Yesterday at 6:25pm our baby boy Frankie was born with Leah in full health. Weโ€™re unwashed, tired, but so full of love right now and weโ€™re so thankful for all your well wishes over the weekend. ๐Ÿฅฐ Weโ€™ll be doing a Patreon meet and greet over the next month or so (where we will be talking about our experience etc) and there will be some Instagram posts perhaps but we wonโ€™t be putting out a video for a while here so thank you for your patience! Looking forward to sharing this next adventure with all of you! ๐Ÿฅฐ๐Ÿฅน
    10.8k
  3. Yup, Iโ€™m pregnant in a Prius! ๐Ÿคฐ๐Ÿป The last few months have been a total roller coaster of hormones, adventures, and tears (a lot of happy tears and some sad ones), but Iโ€™m feeling good and canโ€™t wait for this next chapter. We still want to finish our road trip and enjoy this time when itโ€™s still just the two of us. โ™ฅ๏ธ
    9.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
36.17%
Canada
29.14%
United Kingdom
5.87%
Australia
2.68%
Germany
2.02%
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6. ๐‰ ๐” ๐ƒ ๐ˆ ๐“ ๐‡ ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ฆ

Canada

๐Ÿ’ž ๐Œ๐š๐ฆ๐š ๐ญ๐จ ๐‰ ๐” ๐‹ ๐ˆ ๐€ ๐ ๐ ๐€ ๐Ÿ’ž โ„™๐•™๐• ๐•ฅ๐• ๐•˜๐•ฃ๐•’๐•ก๐•™๐•ช โ€ข ๐•ƒ๐•š๐•—๐•–๐•ค๐•ฅ๐•ช๐•๐•– โ€ข โ„™๐•’๐•ฃ๐•–๐•Ÿ๐•ฅ๐•š๐•Ÿ๐•˜ DM/Email to Collab with us!

@julianna042614
@JuliannaCooper
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Get audience breakdown
Followers
10.3k
Fake followers
20.29%
Engagement rate
5.11%
Average Reel plays
1.3k
Audience gender
female
87.53%
male
12.47%
Top performing Reels
  1. โ€œ๐‘บ๐’–๐’Ž๐’Ž๐’†๐’“ ๐’๐’†๐’‚๐’—๐’†๐’” ๐’’๐’–๐’Š๐’†๐’•๐’๐’š, ๐’ƒ๐’–๐’• ๐’†๐’—๐’†๐’“๐’š ๐’‘๐’‰๐’๐’•๐’ ๐’ˆ๐’๐’๐’˜๐’” ๐’๐’Š๐’Œ๐’† ๐’‚๐’ ๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’“๐’†๐’‡๐’–๐’”๐’Š๐’๐’ˆ ๐’•๐’ ๐’‡๐’‚๐’…๐’† ๐’‚๐’˜๐’‚๐’š.โ€ แฅซแญก แฅซแญก แฅซแญก Waking up to cooler mornings means that summer is slowly saying goodbye for us here. Fall is just around the corner and we are ready to embrace it. It was a great summer full of fun memories. แฅซแญก แฅซแญก แฅซแญก Are you feeling the fall weather yet where you live? ๐Ÿ‚ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ #heaventhroughmylens #littlepiecesofchildhood #kidsfromcanada #momlifeisthebestlife #influencer #yyc #calgary #canada
    754
  2. โ€œ๐–ธ๐—ˆ๐—Ž๐—‹ ๐—…๐—‚๐—๐—๐—…๐–พ ๐–ฟ๐–บ๐–ผ๐–พ. ๐–จ๐—โ€™๐—Œ ๐–ฝ๐—‚๐–ฟ๐–ฟ๐–พ๐—‹๐–พ๐—‡๐— ๐–ฟ๐—‹๐—ˆ๐—† ๐—๐—๐–พ ๐–ฟ๐–บ๐–ผ๐–พ ๐–จ ๐—ˆ๐—‡๐–ผ๐–พ ๐—„๐—‡๐–พ๐—. ๐–จ๐—โ€™๐—Œ ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐–ฟ๐—‹๐—ˆ๐—† ๐—๐—๐–พ ๐–ฟ๐–บ๐–ผ๐–พ ๐—ˆ๐–ฟ ๐—’๐–พ๐—Œ๐—๐–พ๐—‹๐–ฝ๐–บ๐—’. ๐–จ๐—โ€™๐—…๐—… ๐–ป๐–พ ๐—Œ๐—ˆ๐—†๐–พ๐—๐—๐—‚๐—‡๐—€ ๐—‡๐–พ๐— ๐—†๐—ˆ๐—‡๐—๐—๐—Œ ๐–ฟ๐—‹๐—ˆ๐—† ๐—‡๐—ˆ๐—. ๐–จ ๐–ผ๐–บ๐—‹๐—‹๐—’ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ฟ๐–บ๐–ผ๐–พ๐—Œ ๐–ฝ๐–พ๐–พ๐—‰ ๐—๐—‚๐—๐— ๐—†๐–พ. ๐–ณ๐—๐–พ ๐–ฟ๐—‚๐—‹๐—Œ๐— ๐–ฝ๐–บ๐—’ ๐–ฟ๐–บ๐–ผ๐–พ. ๐–ณ๐—๐–พ ๐–ฟ๐—‚๐—‹๐—Œ๐— ๐—†๐—ˆ๐—‡๐—๐— ๐–ฟ๐–บ๐–ผ๐–พ. ๐–ณ๐—๐–พ ๐–ฟ๐—‚๐—‹๐—Œ๐— ๐—’๐–พ๐–บ๐—‹ ๐–ฟ๐–บ๐–ผ๐–พ. ๐–ณ๐—๐–พ ๐–ฟ๐—‚๐—‹๐—Œ๐— ๐—๐—ˆ๐–ฝ๐–ฝ๐—…๐–พ๐—‹ ๐–ฟ๐–บ๐–ผ๐–พ. ๐–ณ๐—๐–พ ๐—‰๐—‹๐–พ๐—Œ๐–ผ๐—๐—ˆ๐—ˆ๐—…๐–พ๐—‹ ๐–ฟ๐–บ๐–ผ๐–พ. ๐–ณ๐—๐–พ ๐—„๐—‚๐–ฝ ๐–ฟ๐–บ๐–ผ๐–พ. ๐–ณ๐—๐–พ ๐–ป๐—‚๐—€ ๐—„๐—‚๐–ฝ ๐–ฟ๐–บ๐–ผ๐–พ. ๐– ๐—‡๐–ฝ ๐–จ ๐—๐—ˆ๐—‰๐–พ ๐—’๐—ˆ๐—Ž ๐—„๐—‡๐—ˆ๐—โ€ฆ ๐–จ ๐—†๐—‚๐—Œ๐—Œ ๐—๐—๐–พ ๐—ˆ๐—‡๐–พ๐—Œ ๐—๐—๐–บ๐— ๐–บ๐—‹๐–พ ๐—€๐—ˆ๐—‡๐–พ, ๐–จ ๐—…๐—ˆ๐—๐–พ ๐—๐—๐–พ ๐—ˆ๐—‡๐–พ ๐—๐—๐–บ๐— ๐—‚๐—Œ ๐—๐–พ๐—‹๐–พ, ๐–บ๐—‡๐–ฝ ๐–จ ๐–ผ๐–บ๐—‡๐—‡๐—ˆ๐— ๐—๐–บ๐—‚๐— ๐–ฟ๐—ˆ๐—‹ ๐—๐—๐–พ ๐—ˆ๐—‡๐–พ ๐—๐—๐–บ๐— ๐—‚๐—Œ ๐—๐—ˆ ๐–ผ๐—ˆ๐—†๐–พ.โ€ แฅซแญก แฅซแญก แฅซแญก Every time I take photos of my daughter, it reminds me of this quote. Itโ€™s just so true, right? ๐Ÿ“ Pearce Estate Park, Calgary, Alberta โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ #heaventhroughmylens #littlepiecesofchildhood #kidsfromcanada #momlifeisthebestlife #influencer #yyc #calgary #canada
    701
  3. โ€œ๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚.โ€ แฅซแญก แฅซแญก แฅซแญก -B.B. King It feels like it was only yesterday when Julianna started kindergarten. I remember I was a mess, crying my way home from dropping her off to school. Now, sheโ€™s in 6th grade?! ๐Ÿ˜ญ Happy first day back to all our little students. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ What grade(s) are your kids in? โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ โ‹’ #heaventhroughmylens #littlepiecesofchildhood #kidsfromcanada #momlifeisthebestlife #influencer #yyc #calgary #canada
    677
Engagement rate benchmark
  • Median
Audience location by country
United States
54.58%
Philippines
16.32%
Canada
12.38%
United Kingdom
3.89%
Australia
3.14%
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7. Christian & Melissa Janzso

Canada

Your favourite relatable couple ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ‘จ๐Ÿป Marriage โ€ข Parenting โ€ข Everyday chaos Main- @melissajanzso & @handyjanz Amazon Canada Storefront โฌ‡๏ธ

@meet_the_janzsos
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Get audience breakdown
Followers
9.5k
Fake followers
13.35%
Engagement rate
3.26%
Average Reel plays
27.5k
Audience gender
female
95.5%
male
4.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.04%
United States
23.28%
United Kingdom
1.41%
Australia
1.28%
Mexico
0.47%
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8. Chayce

Canada

Slow Living | Self Discovery | Parenting ๐ŸŒฟ Neurodivergent | ADHD | ASD . ๐Ÿ‡จ๐Ÿ‡ฆ#yyc

@thisblemishedlife
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Get audience breakdown
Followers
8.9k
Fake followers
15.57%
Engagement rate
5.27%
Average Reel plays
2.3k
Audience gender
female
93.63%
male
6.37%
Top performing Reels
  1. . Itโ€™s been a busy summer this year! Between camping trips, cabin trips, and just trips out of town, we havenโ€™t spent a lot of time at home.โฃโฃโฃ With this busy summer coming to an end, we are all so ready to slow things down and spend more time relaxing at home cuddled up on our @Endy mattress!โฃ โฃโฃ To help you relax this summer, @endy is offering a free weighted blanket with the purchase of a mattress until Sept 7!โฃโฃ โฃโฃโฃ โฃโฃ .โฃโฃ โฃโฃ Last week we got home from our last camping trip of the year and Nickโ€™s back is acting up again.โฃโฃโฃ Once you go #endy, you just canโ€™t go back.โฃโฃโฃ Next summer, it might be time for a trailer mattress upgrade so we donโ€™t have to struggle with back pain!โฃโฃโฃ โฃโฃโฃ โฃโฃ โฃIf you are interested in shopping @Endy, click the link in my bio! โฃโฃ#giftedproductโฃโฃ #ad #endypartner โฃโฃโฃ โฃ โฃ
    910
  2. โ˜€๏ธ โฃ โฃ Nothing is better than a day in the sun with family .โฃ โฃ This weekend we spent hours outside running through the sprinkler , exploring nature , and having fires . โฃ โฃ Because we are constantly in & out of the house we need quality slip on shoes that are water proof and eco friendly . โฃ โฃ @nativeshoes are the perfect yard shoe.โฃ โฃ โ™ป๏ธThey are vegan , sustainably made , and recyclable through @nativeshoes Remix Project . โฃ โฃ When your Native Shoes are at the end of their life you can send them back for free and have them turned into playground floors , seating, insulation , and more ! โฃ โฃ Reducing waste is about more than just reducing packaging , itโ€™s about doing your best for the planet in every aspect of your life, including your wardrobe. โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โ–ซ๏ธโฃ
    882
  3. โ–ช๏ธโฃโฃ โฃโฃ ๐ŸŒฒ Itโ€™s our first summer owning a house and our yard still needs A LOT of work . โฃโฃ โฃโฃ Weโ€™ve spent hours planting grass , trimming trees , and working on our garden. โฃโฃ โฃโฃ Iโ€™m thankful I have my @bogsfootwear โฃSweet Pea Boot.โฃ #giftedโฃโฃ โฃโฃ They are 100% water proof , comfy , and absolutely adorable ! โฃโฃ โฃ Bogs also recycles & reuses their rubber by using as much as 40% of post-industrial recycled materials. โฃ โฃ โฃโ–ช๏ธโ–ช๏ธโ–ช๏ธ โฃ โฃ Iโ€™ve been finding myself wearing my sweet pea boots for everything because they are just so cute . โฃโฃ โฃ Have you tried @bogsfootwear yet ? โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โ–ช๏ธ
    877
Engagement rate benchmark
  • Median
Audience location by country
United States
49.73%
Canada
21.82%
United Kingdom
10.55%
Australia
3.92%
India
1.92%
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9. Reflective Parenting Podcast by Curious Neuron

Canada

Science-based course & podcast helping parents feeling more in control of their emotions in hard moments Founder @drcindyhovington โฌ‡๏ธ start here

@reflectiveparentingpodcast
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Followers
7.5k
Fake followers
14.41%
Engagement rate
1.05%
Average Reel plays
18.7k
Audience gender
female
87.5%
male
12.5%
Top performing Reels
  1. โ€œSo many daughters-in-law get stuck in two roles: the victim who stays silent, or the villain who finally speaks up.โ€ In my conversation with Dr. Tracy Dalgleish @drtracyd , she explains how many women feel trapped in this impossible bind. Stay quiet to keep the peace and slowly build resentment. Or finally speak up and suddenly become โ€œthe problem.โ€ Neither role feels good. And neither leads to real connection. What Tracy names so clearly is that this isnโ€™t about being too passive or too aggressive, itโ€™s about lacking a shared system as a couple. Without alignment, boundaries get misunderstood, emotions escalate, and the daughter-in-law is often left carrying the tension alone. In this episode, youโ€™ll learn: Why this victimโ€“villain dynamic shows up so often in mother-in-law relationships How triangulation pulls couples apart without them realizing it What helps partners stay aligned without guilt, over-explaining, or cutting people off Listen to the full conversation โ€” click the link in my bio or find @reflectiveparentingpodcast Podcast on Apple Podcasts or Spotify.
    11.3k
  2. Iโ€™m often the killjoy parent and feel guilty about it. Anyone else? Itโ€™s something Iโ€™m working on and that Iโ€™m aware of. Iโ€™ve been trying to say yes more to things and indolent donโ€™t regret it after we do it. How about you?
    376
  3. Do you sleep 5 hours or less on some nights? You need to read this! A study by Goldstein and Walker (2014) highlights the critical role of sleep, particularly REM sleep, in managing emotions and maintaining mental well-being. The research shows that sleep deprivation, whether through insufficient duration or quality, disrupts the brainโ€™s ability to regulate emotions effectively. Specifically, it amplifies reactivity in the amygdala (the brainโ€™s emotional center) by up to 60% while weakening its connection with the prefrontal cortex, which controls rational thinking. This imbalance leads to heightened emotional responses to stress, increased irritability, and challenges in recognizing emotions in others. The study also underscores the importance of REM sleep, which acts as โ€œovernight therapyโ€ by processing emotional experiences, reducing the intensity of negative memories, and restoring emotional balance for the next day. Without sufficient REM sleep, the brain struggles to distinguish between real threats and non-threatening situations, resulting in exaggerated fear and stress responses. This research emphasizes the importance of prioritizing high-quality sleep for emotional regulation. By ensuring adequate rest, individuals can enhance their ability to manage emotions, foster healthier relationships, and approach daily challenges with resilience and clarity. Why am I highlighting this study...because most parents, especially new parents ARE SLEEP DEPRIVED! Yes, we are so hard on ourselves when we lose control. Rather than showing ourselves compassion we feel guilt and shame. Become more self-aware about all the things that lead to your nervous system being more reactive. Follow me @drcindyhovington and grab my free emotional awareness training in my bio.
    327
Engagement rate benchmark
  • Median
Audience location by country
United States
47.68%
Canada
25.83%
Australia
5.96%
United Kingdom
4.64%
Italy
1.32%
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10. Casey Palmer | Storytelling Canadian Dad

Canada

Keeping it real about fatherhood, teaching you parenting without LOSING yourself in the process! ๐Ÿ“ Toronto casey@caseypalmer.com

@caseypalmer
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Followers
5.2k
Fake followers
23.04%
Engagement rate
1.58%
Average Reel plays
3.7k
Audience gender
female
71.93%
male
28.07%
Top performing Reels
  1. The moments where you reconnect with good friends from the other side of the country! *** Despite being in Toronto for less than 48 hours and a hectic schedule right along with it, there was no way Kaya and I would've closed the 3,300-kilometre gap that USUALLY stood between us and NOT met up. The timing was perfectโ€”she was in town for a gig, and I was between two of the Palmer family's annual BARRAGE of camping trips, so after our respective days of putting that work in, we got to meet up at the Distillery District and just... CHILL. I often forget how good it can be to catch up with friends, so busy with everything going on in life, but it's great to connect with your people who GET IT. After all the years I'd put into content creation in the past and the transformation I was undergoing at 40, and all the great work that Kaya's doing juggling her @comfygirlcurls and @creatingwithkaya brands, it was just a good night of ideas, laughs, experiences and conversation. My suggestion? Go get yourself a Kaya. It's MORE than worth it. โ€”case (P.S. Darren, I expect to see you next time so we can finally decide once and for all who holds the board game CROWN ๐Ÿ˜‚) #ReconnectingFriends #FriendshipGoals #QualityTime #FriendshipReunion #FriendsForever #GoodTimesWithFriends #FriendsAcrossBorders #ReunitedAndItFeelsSoGood #FriendshipMatters #FriendshipConnection #FriendsInTown #FriendshipGoalsMet #FriendshipRekindled
    4.9k
  2. Forty. *** This birthday has been unlike any that came before it, ushering in the second half of my life with a different mindset and approach to how I carry myself through life. The birthdays that came before were always about OVERINDULGENCE and trying to make the most of the day because I only get one a year, no? I'd meander across the Danforth in search of the sour beer I hadn't tried yet or the newest artery-clogging creation that I knew I SHOULDN'T have, but you only live once and you don't stay young FOREVER, right? But 2023's shown me that I'm not as young as I used to be, and these genes are catching up with me. It's no secret that after my doctor gave me the news over Christmas that I was pre-diabetic and pre-hypertension, I made IMMEDIATE changes to improve my livelihood. I'd already lost a good dozen COVID pounds by switching from a beer or two daily to a few litres of water, but there was still room for improvement. I started exercising. I saw a dietitian. I DRASTICALLY reduced how much added sugar and salt I ate and fell in love with fruit and veggies again. And half a year after getting that news, I woke up this morning at 175.6 lbs, possibly lighter than I was the day I BECAME a dad almost a decade ago! These new habits have made for a very different birthday in the 6ix as I look at the bubble tea shops, bakeries and bars that I'd normally pop into and just say "no", choosing to pursue decisions and activities that'll BENEFIT me instead, both now and far into the future. But you DO only turn 40 once, though, and I wasn't about to let it go by without doing SOMETHING special for myself, so I made my way across town buying myself the things I never get the time to look at otherwise. Sarah and the boys have showered me with nothing but love, and we get to celebrate tonight with a spread from Beach Hill Smokehouse. Today's the first day of a different Casey, but I think I like him ๐Ÿ˜Š Thank you all for the well-wishes, and I look forward to seeing more of everyone out there! Until the next, โ€”case #FortyAndFabulous #NewChapter #BirthdayReflections #HealthyLiving #BirthdayCelebration #LifeChanges #SelfImprovement #BirthdayVibes #BirthdayGoals
    334
  3. So February's coming up and we all know that means it'll be Black History Month, where we look back into the past and understand the paths that Black people had to walk to get where they are today. But in a country where our Black community is the cumulative collection of over TWO HUNDRED ethnic backgrounds in a population segment that's growing every year, the stories we get are overwhelmingly AMERICAN. Don't get us wrongโ€”there are a TON of similarities between Black Canadians and our southern cousinsโ€”YES, we had slavery, too, and we weren't immune from segregation; just look at Viola Desmondโ€”but we kept hearing the same story over and over again: Black Canadian creators are so hard to FIND. Sureโ€”at a mere 3.5% of Canada's population, Black people aren't exactly as POPULOUS in the media we consume and the screens we scroll, but it's not exactly like there's just a HANDFUL of us out here, EITHER. I knew we were all out here doing our thing, but what we NEEDED was a place that would bring us all together to dispel the myth that we're an invisible part of the Canadian narrativeโ€”a definitive source to find every possible kind of Black Canadian creator out here, from sea to shining sea! And so, in partnership with @comfygirlcurls and @blackcanadiancreators, we present the Black Canadian Creator Directory, with 350+ Black Canadians listed in a searchable database with links to websites, social media sites and niches! As we go into Black History Month in 2022 and beyond, we hope it'll continue to be a resource that can serve anyone who wants to know just how many stories are OUT there! Do make sure to check it out, and if you DON'T see your favourite creator on there, TAG them so they can add themselves to our growing list! Representation matters, so let's REPRESENT! #lifestyleblogger #lifestyleinfluencer #blackblogger #microinfluencer #contentcreators #tdotbloggers #torontobloggerscollective #yvrblogger #yyzblogger #torontoinfluencer #canadianinfluencer #canadianblogger #torontoblogger #blackcreatives #blackinfluencers #blackinfluencer #melaninpopping #blackbloggers #blackpeople #blackcreators #blackcanadians #BlackCanadianCreatorDirectory
    334
Engagement rate benchmark
  • Median
Audience location by country
Canada
59.61%
United States
31.78%
United Kingdom
1.25%
India
0.48%
Australia
0.45%

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11. Meg | Mom Humour & Marriage Comedy

Canada

Helping you laugh through the chaos of parenting & marriage ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆMom of 2 ๐ŸŽฅ 650K+ views Follow below โฌ‡๏ธ

@meg.britton
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Followers
4.2k
Fake followers
16.67%
Engagement rate
1.8%
Average Reel plays
3.9k
Audience gender
female
89.07%
male
10.93%
Top performing Reels
  1. Want to know the rest of the story? โฌ‡๏ธ We went. We had the date and did some pretty serious talking. Itโ€™s hard to still be a couple sometimes when youโ€™re primary role is โ€œMomโ€ and โ€œDadโ€. I wanted to get a chance to put those roles aside for a second and he just wanted to turn off after weeks of visitors and stress at work. I told him how I felt disappointed when he wasnโ€™t as excited to go out as me but that I appreciated that he did eventually go out even if he was reluctant. That effort, even if it wasnโ€™t 100% excitement, meant more than just not going at all. We chatted about other things that I donโ€™t think would have happened without putting our phones down and getting out of the house. Turning off โ€œparent modeโ€ gave me the opportunity to talk but also listen. Long story short, relationships are hard. Parenting is hard. My natural default to give in and shut up was very loud but I knew that I would rather go alone than not go at all ๐Ÿคท๐Ÿปโ€โ™€๏ธ Thank you for listening โค๏ธ and know that if you need a date, because youโ€™ve been in โ€œmom modeโ€ for so long that you donโ€™t remember anything else, Iโ€™ve been there too โค๏ธ I got you girl โค๏ธ . . . . . . #honestmotherhood #momtruths #momcomedy #reelmom #funnyreel #parenting #ottawa #momjokes #momjoke #funnyreels #momsbelike #momreels #momreel #momhumour #momhumor #funnymoms #funnymom #momsofinstagram #parentinghumour #Momoftwo #toddlerlife #millennialmom #millennialmoms
    8.6k
  2. Iโ€™ve seen more people and family this summer than I have the last 2.5 years, but I still feel lonely sometimes. I want to have family around the corner and not a 4 hr drive away. And best friends who know all my secrets and make me feel like itโ€™s ok to be myself and want me to be in their life. Itโ€™s been a summer of change and while itโ€™s been awesome thatโ€™s also scary. The kids are growing up, maternity leave is ending, work is looming and Iโ€™m just not ready for the upcoming daycare transition. . . . . . . #momcomedy #reelmom #funnyreel #parenting #ottawa #momjokes #momjoke #funnyreels #momsbelike #momreels #momreel #momhumour #momhumor #parentinghumour #Momoftwo #toddlerlife #millennialmom #millennialmoms #momguilt #momguiltisreal #postpartummentalhealth #momtruth #realmotherhood #mentalhealthadvocate
    6.7k
  3. Shout out to all the weekend warriors AKA parents ๐Ÿ‘๐Ÿป This oneโ€™s for you. Anyone else have the post long-weekend back to daycare/school battle? . . . . . #momhumour #momhumor #momreels #parentingreels #parentingmemes #canadianmom
    6.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.22%
United States
32.95%
United Kingdom
5.73%
Australia
1.98%
India
0.81%
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12. Ashley | ๐Ÿ‡จ๐Ÿ‡ฆ | Baby Product Reviews / Parenting Tips & Hacks

Canada

โ–ถ๏ธ mom | baby | toddler | life โ—€๏ธ โœจ Helping parents make the most of the early years with gear reviews, advice, mom hacks and more! ๐Ÿ‡จ๐Ÿ‡ฆ #londonontario

@themamayears
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Followers
4.1k
Fake followers
13.05%
Engagement rate
1.3%
Average Reel plays
3.6k
Audience gender
female
94.63%
male
5.37%
Top performing Reels
  1. How did this past year change things for you? Were you navigating pregnancy during this time? Homeschooling? Working from home? Being pregnant and giving birth in 2020 was definitely different... The one benefit was that I didnโ€™t have to deal with strangers trying to feel my belly! #pregnant #pregnancy #duein2020 #canadianmom #canadianmoms #canadianmama #pagefrommama #canadianmommyblogger #newmom #newmomlife #mommyblogger #momsofinstagram #discoverunder10k #realmotherhood #momsofig @thebump @mother.ly @herviewfromhome @parents @todaysparent
    617
  2. Our toddler learning tower is probably our most used item these days. It means so much more too, knowing it was handmade by my parents! We used to push chairs together to make a makeshift stool so Zoey could help with baking, dishes etc. It worked okay but wasnโ€™t very stable! My parents found a plan online, and decided to build a learning tower for her. Sheโ€™s so happy to have it, and uses it constantly! It also means she can access the snack cupboard on her own now๐Ÿ˜ฌ๐Ÿคฃ. Do you have a learning tower or something similar? My parents arenโ€™t mass-producing them so if you know of a small business that makes them, tag them here for everyone else to check out! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-//โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #toddlerfun #learningtower #montessori #montessoriathome #montessoritoddler #montessoriinspired #stopdropandmami #learningtowers #toddleractivities #toddlersofig #toddlerlearning #montessoribaby #montessorimom #learningthroughplaying #learningathome #toddlermontessori
    558
  3. Am I right?! Most of our province is coming out of a lockdown today and stores are slowly starting to reopen. I canโ€™t wait for the days when I can casually roam the aisles of HomeSense and give a nod of solidarity to the other fellow moms. To some self-care is a bubble bath or long nap, for me itโ€™s going to HomeSense and loading up a cart full of things I donโ€™t need but will make my house soooo pretty! Are you the same? ๐Ÿ˜† ........... #canadianmom #canadianmama #momhumor #momsbelike #ontariomoms #homesensefinds #homesensecanada #homesense #canadiangirls #themotherhoodoverload #momfunny @homesensecanada
    450
Engagement rate benchmark
  • Median
Audience location by country
United States
42.61%
Canada
40.46%
United Kingdom
6.55%
Indonesia
2.38%
Australia
1.24%
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13. Clay Imoo | Fun, Faith, & Family

Husband, father, speaker, musician, Canucks fan, vlogger, and content creator. Phil 4:13. Message me for opportunities to collaborate!

@claytonimoo
@CanuckClay
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Followers
3.8k
Fake followers
11.15%
Engagement rate
5.71%
Average Reel plays
3k
Audience gender
female
49.7%
male
50.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.23%
United States
20.23%
United Kingdom
0.91%
Japan
0.57%
Mexico
0.57%
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14. Samra

Canada

toronto ๐Ÿ’Œ: samramansoor14@gmail.com tiktok: smansoorx

@smansoorx
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Followers
3.5k
Fake followers
27.61%
Engagement rate
5.84%
Average Reel plays
6.2k
Audience gender
female
57.15%
male
42.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
49.4%
United States
20.87%
Pakistan
8.52%
United Kingdom
5.46%
United Arab Emirates
2.4%
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15. Tara | Alberta Outdoor Mom

Canada

๐ŸŒฟNavigating everyday parenting + motherhood ๐Ÿ”๏ธSharing outdoor adventures โœจAdvocating for social justice + equity at the intersections โฌ‡๏ธDiscounts

@outsidewithtara
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Followers
3.5k
Fake followers
11.81%
Engagement rate
2.73%
Average Reel plays
3.1k
Audience gender
female
89.63%
male
10.37%
Top performing Reels
  1. Tips for sleep while camping with little kids: ๐Ÿ˜ดHave a safe place to sleep โ€” Itโ€™s not recommended as safe for babies to sleep on air mattresses/air sleeping pad. Safer options: a pack nโ€™ play, @kidcobaby PeaPod (we used this when J was 8mos, but technically not rated for safe sleep until after 1yr), & for a younger baby, a travel bassinet or wicker/Moses basket bassinet. You could also use a closed cell foam sleeping pad & follow the Safe Sleep 7 for bedsharing โŒSleeping bags & blankets are not recommended as safe for babies. Swaddles, sleep sacks, & baby-safe sleeping bags, like the @morrisonoutdoors Little Mo (affiliate discount code in my bio) are safe options for keeping baby warm at night. We use merino wool or synthetic baselayers and/or fleece PJs (do not use cotton!). Avoid too many layers & clothes with hoods is also not recommended ๐Ÿ Consider weaning your baby off of blackout sleep conditions at home to help ๐ŸŒ™Keep a bedtime routine, but let go of a schedule. Consider a later bedtime & plan for naps to be on the go driving to & from site seeing, in a carrier on or in a stroller/bike trailer. Use sound machines/white noise & whatever else to help reproduce the at-home sleep environment ๐Ÿคฑ๐ŸฝUse a carrier to put baby to sleep at bedtime & transfer to sleep space ๐Ÿƒโ€โ™€๏ธTire the kids out during the day! ๐Ÿ‘ถRecognize that kids will vary โ€” some will be better camp sleepers than others, some take more time to get used to camp sleeping ๐Ÿ™ŒKeep trying! Even after a hard night or hard trip, keep trying โ€” the more you go, the more opportunity babies & little kids will get used to it ๐ŸผPractice feeding in a seated or lying position for night feedings. If you have the luxury of a larger tent, bring an extra camp chair to keep inside the tent for feeding ๐Ÿ“Consider camping close to home for your first trip (& no shame in bailing if you have to!) ๐ŸงŸโ€โ™€๏ธAccept that you might not sleep much โ€” bring lots of coffee/tea! Are you going camping with your baby this summer? What other questions do you have? Follow @outsidewithtara for more outdoor family adventure tips! #camping #campingwithkids #campingwithbabies #campingincanada #familycamping #outdoorfamily
    33.6k
  2. These two are living the sweet life while Mom and Dad are living the sweat life๐Ÿคฃ Send this to another parent who can relate! Follow @outsidewithtara for more real outdoor family adventures, hiking with babies & toddlers, and camping with kids! #hikingwithkids #hikingwithbaby #jaspernationalpark #jasper #outdoorfamily #outdoorfamilyadventures #outdoormom #outdoorsywomen #outdoorsymom #outsidewithkids #hikingviews
    16.5k
  3. When I became a mom for the first time, I struggled with integrating this new identity and life as a mom with who I was. Matrescence is the emotional, mental, physical, social, and physiological transformation of becoming a mother. This transformation made me feel a little lost and I grieved parts of my old life. But getting outside everyday helped. Spending time outside being active was a huge part of me, so going for walks and especially hikes with our baby gave me back a sense of myself. Slowly, I felt this new part of me come together to be who I am now. Now as a second time mom, I know so well that going outside with my kids helps me. So we go as much as we can, pretty much every day. Getting outside and spending time in nature with my kids is now such a huge part of my life. And I prioritize it over other things. Because it energizes me. It reinvigorates me. It makes me and my kids happier. It bonded us. And Iโ€™m a better mom (and wife) because of it. Going outside and hiking with your kids may not be your thing. But if you are struggling in this identity shift of becoming a mother or parent, I encourage you to find ways to do things YOU enjoy. Bring your kids along, if you want. If itโ€™s outside, even better โ€” because thereโ€™s something about the fresh air and being surrounded by the beauty of nature that helps. [Also, seek professional therapy to help โ€” going outside is not a replacement for actual therapy] What is something you enjoy doing that makes you feel most like yourself? If youโ€™re here from Reels, follow @tsliwk for more tips + inspiration to help you get outside with kids! #kidswhoexplore #kidswhoexplorecanada #explorerfamily #kidswhohike #outdoormom #getoutside #kidsoutdoors #hikingwithkids #hikingwithbaby #momswhohike #outsidewithkids #outdooradventures #outdooradventureswithkids #outdoorfamily #kidsinnature #naturekids #outdoorfamilyadventures #postpartum #matrescence #outdoorsymom #adventuremoms
    13.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.03%
United States
34.65%
India
5.23%
United Kingdom
4.32%
Indonesia
1.42%
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16. Carolyn Marshall RN | Sleep Consultant | Childbirth Educator

Canada

I support and educate new parents through the challenges of early parenthood Childbirth | Sleep | Parenting | Potty Train | Feeding Let me help you ๐Ÿ”ป

@themamacoach.carolyn
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Followers
3.4k
Fake followers
9.02%
Engagement rate
2.46%
Average Reel plays
2.9k
Audience gender
female
92.83%
male
7.17%
Top performing Reels
  1. ๐ŸšซAvoiding a Diaper Rash โ€ผ๏ธโ€ผ๏ธIโ€™m interested to hear your comments below about what diaper brands you found worked or didnโ€™t work for your family. โ“Did you have luck right away Or did you have to make several changes? ๐Ÿ†˜Is your babyโ€™s bum really sensitive or did you find it didnโ€™t give you any challenges. Tell me everything! Newborn Care | Postpartum | Diaper Rash | Holistic Health | Huggies | Pampers | Diaper Dermatitis | Zinc Oxide
    48.7k
  2. How to Cope with Childbirth ๐Ÿ˜ฐPain is the number one fear of most women when they think about childbirth. ๐Ÿ“šPrepping for the delivery of your baby often includes reading books, blogs, talking to friends and family members and sometimes taking a child birth class. Women have been delivering babies for thousands of years and there are three main concepts that can help with the pain in labour. ๐Ÿซถ๐Ÿผ โค๏ธRelaxation โค๏ธRhythm & โค๏ธRituals โ—๏ธThese are broad concepts that help women find purpose in their contractions. These can also give you a sense of control over your body during the sometimes very intense body and emotional sensations you can have during your labour.๐Ÿ‘€ ๐Ÿ“–Learning coping strategies that you and your support person can implement during your delivery is the best way for you to prepare for your delivery ๐Ÿคฐ๐Ÿป ๐Ÿ‘ฉโ€๐ŸซAs a childbirth educator, I teach expecting parents about strategies they can use at home or in the hospital or birthing suite that follow these three concepts. 3๏ธโƒฃ โ€จโฌComment Baby 2024 for your prenatal guide, and check out my link in bio for my upcoming group prenatal series to prep for your baby Childbirth | Birth with no Fear | Prenatal Education | Labor Pain
    24.3k
  3. WHITE NOISE AND SLEEP ๐Ÿค“Youโ€™ve probably read loads of articles, or heard conversations with friends and family members about the use of white noise machines for baby sleep. ๐ŸงYouโ€™ve probably also heard some of the myths including the most frequently used myth - that babies get โ€œaddictedโ€ to white noise machines. ๐Ÿ’ฅExternal noise can wake up our baby or child - and your white noise machine can help block that out and reassure your baby that they are still in their safe sleep space and they can comfort themselves back to sleep. ๐Ÿ˜ด โ—๏ธWhite noise should be continuous and play all night and be no louder than 50 decibels to protect your babies hearing. If youโ€™re not sure how loud it is - you can download a free app and measure the sound. ๐Ÿ‘ถ๐ŸฝWhite noise machines should be placed away from the baby (over 100 cm) and usually towards what youโ€™re trying to block out. This could be something simple like noise from the kitchen, or a shared room wall. ๐Ÿšฝ ๐ŸคฉLastly, your baby will not grow โ€œaddictedโ€ to white noise. They are surrounded by an incredible amount of โ€œnoiseโ€ while you were carrying them and now that theyโ€™re out in the world, they can find comfort in a continuous sound like a hair dryer, or rain on the roof. ๐Ÿ˜Ž ๐Ÿ’คThe use of white noise can be used right from the beginning of sleep with your newborn. This can help your baby build an association with the sound and knowing itโ€™s time for sleep. Think of it as building a sleep cue for your baby. Donโ€™t forget, adults can love sleep machines too!๐Ÿ˜ โค๏ธDouble Tap if you use white noise with your baby! Sleep Training | Nursery | Sleep Tips | Baby Wonโ€™t Sleep
    5.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.8%
United States
13.41%
United Kingdom
0.85%
Australia
0.68%
South Africa
0.51%
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17. Mei K

A tiny life in post it comics. - #comics #doodles #art #journalcomics #pregnancycomics #momcomics #babycomics #momlife #mom #parenting #newmom

@tiny_vice
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Followers
3.3k
Fake followers
9.99%
Engagement rate
1.92%
Average Reel plays
-
Audience gender
female
88.04%
male
11.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
47.7%
Canada
28.35%
United Kingdom
4.6%
Australia
3.64%
Japan
1.34%
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18. Erin Pepler

Canada

Writing, parenting and other reasons to judge me. ๐Ÿ“š Send Me Into The Woods Alone: Essays on Motherhood โœ๏ธ Bylines in link โ™ฅ๏ธ #readalongwithErin2025

@erinpepler
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Followers
2.8k
Fake followers
17.97%
Engagement rate
1.02%
Average Reel plays
748
Audience gender
female
79.89%
male
20.11%
Top performing Reels
  1. Let me tell you about the last week. I flew to Halifax two Thursdays ago to visit a friend and celebrate her birthday. The trip came together pretty quickly but it was a low key thing so I wasn't stressed, just excited. I was there from November 28th to December 1st with another friend, then stayed an extra day by myself to get some work done/visit some bookshops/meet a writer friend for a drink. A good time was had. But here's the thing. Two days before I flew to Halifax, my cousin got Taylor Swift tickets...in Vancouver. For context: I appreciate Taylor but my daughter, sister and cousin are HUGE fans so we tried desperately to get tickets for one of the Toronto shows. (We went to the Reputation tour together in 2019, when my daughter was 8.) We tried presales, resales, contests, and stood outside the building twice looking for last minute tickets. Nothing worked. So eventually, I had a talk with my daughter about how things don't always work out the way you want them to, spending thousands of dollars on concert tickets wasn't within our means and we'd have to see Taylor the next time she toured. My daughter was disappointed but practical, and kept jokingly saying, "there's always Vancouver!" to which I'd laugh and say no, we aren't flying across the country for a concertโ€”the tickets, hotel and flight costs would be insane. Fast forward to my cousin getting tickets for $15 (obstructed view) which led to me calling my cousins in Kitsilano, who said we could stay with them, to me finding a discount flight...anyway, she was right. There's always Vancouver. I got home from Halifax at midnight on Monday night, spent Tuesday working and doing laundry, then left for the airport at 5:45am on Wednesday. Our tickets were for Friday but I wanted family time and to show my daughter around Vancouver, so we went for four days and took the red-eye home. We hung out with my cousins, hiked, ate sushi, wandered around Granville Island and had the best time. Plus, Taylor, which was honestly amazing. Our "bad" seats had so many perks (backstage views!) and we loved every second. I will never be a cooler mom than I was this week, lol. โ™ฅ๏ธ #taylorswift #erastourvancouver
    161
  2. I was sitting at a table on the third floor of the reference library last weekend, attempting to get some writing done, when it occurred to me that my book was probably somewhere in the building. (TPL has a bunch of copies but they float around between branches, so they could be anywhere in the city on any given day.) It's normal for a book to be found in a library but MY book in my FAVOURITE library still feels like a treat. Anyway, there it was, neatly shelved in the Canadian Literature Collection, which made me feel all warm and sentimental and soft-hearted, even on a cold winter's day during what feels like end times. Small joys? I will take them. #amwriting #writing #torontoreferencelibrary #libraries #toronto #books #bookish #bookstagram #booknerd #canlit #nonfiction
    138
  3. Soooooo this was cool. (No filter but the night vision setting on my camera definitely amps up the colour.) โœจ๐Ÿ’ซ #northernontario #northernlights #dorionontario #thunderbay #dorion #summer #meteorshower #perseidmeteorshower #perseid #summervibes #natureismagic
    124
Engagement rate benchmark
  • Median
Audience location by country
Canada
60.88%
United States
28.12%
United Kingdom
1.46%
Brazil
1.06%
Australia
0.93%
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19. Sandeep Marwaha

Canada

I talk about Mental Health, Therapy, Identity, Culture, Race, Trauma, Parenting, Justice, Humanity, Love, Rage. Reg.OT(Ont.), Psychotherapist

@littlebrowntherapist
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Followers
2.5k
Fake followers
20.94%
Engagement rate
2.87%
Average Reel plays
1.4k
Audience gender
female
85.36%
male
14.64%
Top performing Reels
  1. Let me reintroduce myself... I'm Sandeep Marwaha, Registered Occupational Therapist, Psychotherapist aka your littlebrowntherapist. First, I'd like to thank everyone for supporting me as littlebrownmumma. I started littlebrownmumma with the aim to diversify the face of perinatal mental health, normalize mental health struggles in the South Asian diaspora, and share my journey with mental health recovery. I've met some amazing souls and learned so much. Thank you ๐Ÿ™๐Ÿฝ And now, I'd like to share my 10+ years' of professional knowledge and expertise to promote culturally-sensitive mental healthcare and support self-awareness, behaviour change, and community healing. Aspects of my identity and politics will also show up on this page. Yes, I am a therapist, AND I am a mother, a wife, a daughter, a sister, a cousin, a Massi, a Bhuji, a friend. I am a brown woman raising multi-ethnic, "brown-presenting" children. I am learning daily about anti-oppressive practice, anti-racism, anti-colonialism, and LGBTQ+ rights. Thank you for your support. Please feel free to DM me or email me littlebrowntherapist (at) Gmail (dot) com. ๐Ÿ“ธ @jtgeorgephotography #psychotherapy #psychotherapist #occupationaltherapy #occupationaltherapist #browntherapist #punjabi #punjabimentalhealth #southasianmentalhealth #bipoc #bellletstalk
    317
  2. This is the face of a quitter. I took this photo two weeks ago, after my last shift at my organizational job. After 15 years working for healthcare organizations, I decided it was time to jump into full time private practice with both feet. I quit my organizational job. I registered my business. I'm a sole proprietor! I'm so glad to be a quitter. I never thought I'd be here. I'm not from a "business" family. I don't really have role models for self-employment or business ownership. Up till 5 years ago, my goal was to be in executive leadership in a large healthcare organization. To work my way up the ladder. And then life happened, and it kept happening. I took stock of my values and principles. And I realized, this 9-5, Monday-Friday grind ain't it. The pace, the lack of care for healthcare workers, the inflexibility, the politics, the egos, the racism, the oppression left me drained, burnt out, and disillusioned. The moral of the story? This journey really highlighted the idea of #impermanence. Desires, goals, plans, relationships, ideas, successes, failures, anxieties, worries, doubts are all impermanent, maybe even cyclical. It's taught me that it's ok to change my mind, it's ok to take a risk. It's all actually quite liberating. #torontotherapist #therapyforbipoc #southasiantherapist #mentalhealth #occupationaltherapist #browntherapist
    297
  3. Motherhood is a grind. Often, it feels like we are pulled in opposite directions, and sometimes we find ourselves frozen in the middle uncertain which way to go. I've learned that motherhood is a process of letting go--letting go of expectations, pressures, standards, ideals that do not serve you or your family; letting go of family or cultural traditions and practices that leave you drained; letting go of other people's ideas of what you should be like as a parent. Motherhood is also a process of discovery--a discovery of our vulnerabilities, our limitations, our strengths, our capabilities, and our capacities for love. Motherhood is a journey, not a destination. Take your time, reflect on what matters to you on this journey. Things might change along the way, and that's ok. I'm still learning. What is motherhood for you? #happymothersday #brownmoms #southasianmom #punjabimom #indianmom #southasiantherapist #browntherapist #maternalmentalhealth #perinatalmentalhealth #torontotherapist #torontotherapy
    208
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.25%
United States
22.39%
United Kingdom
17.94%
India
7.06%
Australia
1.23%
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20. paige ๐Ÿ‘‹๐Ÿฝ award-winning brand marketer

Canada

๐Ÿ’๐Ÿฝโ€โ™€๏ธ your favorite parenting brands' marketing consultant ๐Ÿ“š best-selling author + speaker ๐Ÿ”Š your virtual hype woman โœ‰๏ธ hello@paigejohnsonserjue.com

@paige.js
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Followers
2.4k
Fake followers
13.61%
Engagement rate
4.6%
Average Reel plays
876
Audience gender
female
71.71%
male
28.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.1%
United States
14.97%
United Kingdom
0.88%
Jamaica
0.63%
Indonesia
0.5%

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