Top 20 Canadian Parenting Influencers on Instagram (Jul 2026)

See parenting creators with possible affiliate signals

We found 61 parenting Influencers in Canada
These influencers mention 'parenting' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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1. Natalie Brunswick

Canada

Therapist. Speaker. Mother. 🍒Building spaces for highly sensitive, neurodivergent & cycle-breaking families |🌈 Founder @raisingus.co 🛝Start here! ↓

@nataliebrunswick
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Get audience breakdown
Followers
99k
Fake followers
12.28%
Engagement rate
1.22%
Average Reel plays
26.3k
Audience gender
female
97.04%
male
2.96%
Top performing Reels
  1. We don’t live in a world that celebrates the child that moves slowly and deeply through the world. The child who likes to observe and take stock of what they’re getting into before they jump in. The child who finds pleasure in the being instead of the doing We live in a culture that glorifies the doing - the over doing, over achieving, over striving to the point of burn out. And yet our sensitively-wired children have so much innate wisdom to share about the gifts of simply being. Being with the world around us. The world within us. The sensations and emotions, that yes, can so often overwhelm them, but also are teaching them so much about the world and their place in it. And while we don’t live in a world that celebrates all that, in this little corner of the internet we most certainly do. I took this video of my kids at the park last night while they stood and watched a bunch of other kids play with a nerf gun, and then play soccer, for a good 25 minutes without having any inclination to jump in and play themselves. And instead of seeing that as a weakness. As something I need to work on with my kids. As evidence that I need to build up their confidence. I saw it as the ultimate gift that they had a father who was willing to stand there with them for those entire 25 minutes and never once made them feel bad for not jumping in, for not being more social, for not being more extroverted, for not being less of who they are. So many of our sensitively-wired children truly derive joy from moving more slowly through the world, which is probably something many of us grown-ups can stand to learn from them. And in this corner of the internet we do. So if you’re new here, welcome to our little sensitively-wired club. I’m so glad you’re here✨ And if you want to learn more about our more intimate parenting community, Raising Us, for sensitively-wired families, comment THRIVE below and I’ll send you all the details
    503 254
  2. I hope this lands in the hands of those who need it. But at the end of the day, regardless of the decisions you’ve made around sleep, please believe that you’ve made the best choices for you and your family 💛
    12 739
  3. If I hear one more person say “it’s fine, kids are resilient” I may 🤯 When the truth is, if our child has experienced large amounts of stress or trauma, or low levels of chronic stress ongoing, we need to be aware of the impacts of that so that we can bring their nervous systems back into regulation. If my baby spent weeks in the NICU and experienced that as stressful, I would want to know that so that the parenting choices I make going forward will be ones that help them heal from that stress rather than exacerbate it. When doctors tell parents - oh, your kid will be fine, they're resilient - they’re doing those children a disservice. It's about the accumulation of stress over a lifetime, the more stress, the less resilient we become. So if I know my child has experienced a stressor over here, I will be more mindful of reducing more unnecessary stress in other areas. So what does healing from stress or trauma look like for our kids? It looks like responsive parenting. It looks like co-regulation. It looks like letting them borrow our nervous system, while their nervous system learns to come back into regulation. It looks like repeated attunement to their needs. It looks like holding them while they cry or sitting next to them while they scream and staying regulated ourselves (most of the time, at least 😉), so that they can learn how to feel safe in a body that’s feeling so much. And sometimes it looks like body work (osteo, craniosacral, chiro) to release the traumas from their bodies. But parents also need to be reminded that healing is always possible. And that as humans our bodies are meant to move towards regulation and connection. We just need to know what that looks like and be reminded of how important and valuable it really is.
    10 220
Engagement rate benchmark
  • Median
Audience location by country
United States
54.54%
Canada
10.7%
United Kingdom
9.11%
Australia
7.74%
New Zealand
2.17%
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2. Sharon Lee I Toddler Activities + Mom Life

Canada

• Screen free play, Playroom Decor & Parenting Tips • Teacher I Toddler Mom I 🇨🇦 • 💌: happileescollabs@gmail.com Website below

@happilees_
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Get audience breakdown
Followers
82.7k
Fake followers
16.76%
Engagement rate
2.39%
Average Reel plays
46k
Audience gender
female
87.05%
male
12.95%
Top performing Reels
  1. We spent all day outside with mud kitchen play this week and it brought all the summer feels. Before I know it, we’ll be out here all day, every day for the next five months ☀️ What I love most about mud kitchens is how easily open ended play ingredients come together (you can literally use anything!) and how simple it is to set up an environment that encourages hours of limitless, imaginative play 🌿 In this week’s nature buffet: • Florals from an old bouquet of flowers • Sticks (saved from last summer) • Rocks and pebbles Newly added ingredients: • Mica powder (that’s what gives the water its shimmer ✨) for soups and potions • Wooden bowl and tray found on Amazon Already dreaming about all the themed play that will happen here with warmer weather coming so soon ☺️ Comment “KITCHEN” and I’ll send you the links to our mud kitchen play accessories 🔗 #mudkitchen #outdoorplay #toddlertime #preschoollearning #slowmotherhood
    1 019 753
  2. I always knew I wanted to introduce my toddler to chores around age 3–4, but I also knew it wouldn’t be enough to just “tell” him what to do. I didn’t want it to feel laborious at such a young age either. Instead, I wanted it to be interactive, a natural part of joining us in everyday tasks, so he understands early on that caring for our home is shared and doesn’t just fall on the adults. Now that he’s 3.5, I created a chore board with visuals he can see and check off as he completes his daily tasks. He sees it as an activity, gets excited about it, and I’ve watched him feel accomplished and proud to be part of the team. More importantly, he’s starting to see himself as capable building independence and confidence along the way ☺️ I created Chore Visuals for kids 3+ with 40 options for BOTH boys and girls. These visuals show the task being done (instead of just a photo of an item), so it’s clear what completing an everyday task actually looks like. ✔️ These chore visuals aim to: • involve kids in everyday tasks • build independence, confidence, and life skills early • help kids view the family as a team • reduce constant nagging or reminding to get things done Comment “VISUALS” for links to everything I used to create this setup 🔗 #intentionalparenting #momtips #toddlerlearning #montessoriathome #parenthack
    41 726
  3. When I tell you this little outdoor kitchen set up has kept my 3 year old toddler engaged for hours of independent creative play 🍃 What I love most about this set up that there are no rules, no instructions—just endless possibilities for him to dive into. We’ve been loving the new Exploration Station from @kreativekitchenz and it’s quickly become one of my toddler’s favorite ways to play outdoors. He’s spent hours mixing up “mud soup,” experimenting with nature recipes, and creating in his own way. And the best part - once playtime is over, I can just pack everything back up and bring it out again the next day. Zero prep for me, hours of engaged play for him ☺️ #outdoorplay #toddleractivity #momhack #sensorytoys #screenfreekids #slowparenting #toddlertime #montessorieducation #earlylearners
    32 676
Engagement rate benchmark
  • Median
Audience location by country
United States
28.92%
Canada
20.38%
Poland
6%
United Kingdom
4.35%
Australia
3.53%
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3. AYAKO | Grief, Parenting + Liberation

Canada

*not just for “mamas” | @thefeduppotter | PRO: 🍉🧡🏳️‍🌈🏳️‍⚧️🖤 | ADHD🙋🏻‍♀️+ ASD son | KIDS: T🤴🏻Emi👼🏻 K🌈 | Dad *had Dementia💔 | 🇯🇵🇨🇮👉 “🇨🇦”

@mamasmatterhere
@LosstoLove
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Get audience breakdown
Followers
66.8k
Fake followers
13.51%
Engagement rate
1.24%
Average Reel plays
12.5k
Audience gender
female
96.38%
male
3.62%
Top performing Reels
  1. ‘Don’t be so political’ post of the week. Thank you to all creators - I’ve tagged you in the slides ❤️ Standing in unity with truth and the people ✊🏼 Slide 2 - _mskeys Slide 15- In order for me to write poetry that isn’t political I must listen to the birds and in order to hear the birds the warplanes must be silent. – Marwan Makhoul, Palestinian Poet Love, Danielle @womenscircleonline #protest #politics #art #revolution
    91 484
  2. BlackRock quietly rewrote the housing playbook BlackRock didn’t grab headlines when they moved into single-family rentals. They bought homes in bulk, shifted them through internal landlords, and used the inflated repair values to push rents higher. Each step helped them secure bigger credit lines and buy even more property. The structure let them shape comps, control valuations, and steer entire neighborhoods. It looked like simple growth, but it built a rental machine that could outpace regular buyers with ease. This is how big players turn housing into a controlled market. Do you think this level of influence should be allowed? Post & caption via @passionateincome
    82 941
  3. NYC’s election has shown us one thing: people want policies that work for the PEOPLE, not the billionaires.
    70 354
Engagement rate benchmark
  • Median
Audience location by country
United States
54.64%
Canada
19.75%
United Kingdom
9.8%
Australia
5.24%
South Africa
0.81%
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4. Omaira Danish

Canada

life & leadership tidbits | literature | family & parenting *All views are my own* 🇨🇦 🇵🇰 Email for collaborations: liaquatomaira@gmail.com

@omaira.danish
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Get audience breakdown
Followers
29.2k
Fake followers
33.91%
Engagement rate
3.36%
Average Reel plays
11.8k
Audience gender
female
87.3%
male
12.7%
Top performing Reels
  1. POV: My baby sister’s rukhsati ♥️ #aashikainaam #meribehenkishaadi #thehonestlens #pakistaniwedding #shaadireels #bidaai #rukhsati #torontoweddings #aashikishaadi #sendoff #bridal #dulhandiaries #dulhadulhan #madhanya #dilbaro #murkenadekhodilbaaro #rukhsatimoment #vidaayi
    31 420
  2. 10/10 recommend if your family loves a little chaos 😂 Shoutout to my brother and bhabi for being the coolest game masters, and everyone’s favourites for this extra Eidi $ 😆 @realaliazhar_ @mahnoorkf #familygamenight #eidgames #eid #pakistanifamily
    9 039
  3. This moment, right here is worth more than a thousand accolades. A backyard with shades and trees was always ammi’s dream ♥️ May the saaya of our parents always remain strong over our heads. And may we continue to make them proud, whether they’re beside us, or held close in our hearts. #home #mom #ammi
    3 577
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
26.12%
United States
18.94%
Canada
17.48%
United Arab Emirates
8.23%
India
6.5%
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5. Chloe Mitcham | 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

Canada

Follow me for parenting humor + also because I show new moms how to work for themselves from home 𝗪𝗶𝘁𝗵 @mattcruisedirector 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 👇🏼

@chloemitcham
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Get audience breakdown
Followers
20.3k
Fake followers
17.01%
Engagement rate
2.03%
Average Reel plays
27.5k
Audience gender
female
66.51%
male
33.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.31%
Canada
12.67%
United Kingdom
3.84%
Mexico
1.63%
Australia
1.63%
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6. ThePurrPawBros | Cat Growth & Care

Canada

Redefining modern cat care Raw/wet food & mindful Parenting Deeper bonds, healthier cats. YYZ 🇨🇦 | Leo • Pablo • Bruno • Milo 🕊️ ⬇️ Join + follow us!

@thepurrpawsbros
@thepurrpawsbros
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Get audience breakdown
Followers
16.7k
Fake followers
13.83%
Engagement rate
5.15%
Average Reel plays
2.9k
Audience gender
female
72.21%
male
27.79%
Top performing Reels
  1. 😅 I don’t see the difference, do you? Welcome to the crew Bruno. Milo would be proud of you 🖤🤍 #cats #catsfollowers #catlife #cats_of_instagram #reel
    2 207
  2. “You have a real job. Act like it.” I do. And I still choose to show the part of my life that actually matters. Because one day, the job will replace me. But these little lives? They only get one of me. So yes, I’ll post them. Loudly. Proudly. Unapologetically. Drop a 🐾 if your pets > your job title. #catlife #viral #viralreelsvideo❤️ #trend #catlover
    1 450
  3. Did you know? Kneading and sucking on blankets are instinctive behaviors that originate in early kitten development. Newborn kittens knead their mother’s mammary glands to stimulate milk flow while nursing. The rhythmic motion and oral contact activate calming neural pathways and promote the release of endorphins. In adult cats, this behavior can reappear during periods of relaxation or emotional regulation, serving as a self-soothing mechanism. It’s most commonly seen in cats that were weaned early, but it can also occur in well-adjusted cats when they feel safe, secure, and comfortable. 🥹 incase you are worried… your cat isn’t broken 😅 #catlover #catlife #instacat #adopt #cats
    1 450
Engagement rate benchmark
  • Median
Audience location by country
United States
21.18%
Canada
10.25%
United Kingdom
9.11%
Spain
8.43%
Chile
5.01%
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7. Lorene Mah

Canada

Parenting is ridiculously hard. No cap! 😂

@nocapmom
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Get audience breakdown
Followers
12.3k
Fake followers
26.48%
Engagement rate
1.92%
Average Reel plays
2k
Audience gender
female
92.88%
male
7.12%
Top performing Reels
  1. Our bear cup samples came in and I’m in LOVE!!!!! It’s so amazing to see our designs come to life! I cannot wait to release these! 🥰
    381
  2. 🐻Congrats to our 5 winners! @rebecca_caitlinxo @jobrittney @yc118 @mlee_mlee and @janessania! Please send an email to hello@glitterandspice.ca to claim your prize! 🥰 Look what we restocked guys! Our Grow with Me Cups sold out so quickly on the first day! The amazing feedback we got from everyone who managed to snag some cups really filled my heart! Thank you! For those of you who missed out, now is your chance! Hurry on over and get one while supplies last! Now for the G I V E A W A Y! Entering is super easy so make sure to enter for a chance to win 1 of 5 Grow with Me Cups! That’s right! FIVE winners! All you have to do is: ✅ Follow us and @glitterandspice.ca. ✅ Like this post ✅ Tag a friend who would love the chance to win! Tag more friends for extra entries! One tag per comment. ✅ Save this post. ✅ Share this post on your stories or posts for extra entries! Good luck friends! We will choose the winner on Friday, Nov 7th! #glitterandspice #giveaway #siliconetableware #teethingbaby #firstfoods #babyproducts #babyshower #newborn #babygirl #babyshop #love #momlife #babyboy #toddler #motherhood #babies #babylove #parenting #babyproduct #babyfashion #kids #babyessentials #cute #pregnancy #pregnant #mom #onlineshopping #babyaccessories
    378
  3. ❤️ G I V E A W A Y! ❤️ Congrats to our winners @b.carmella and @sjoie!! Please send an email to hello@glitterandspice.ca to claim your prize! ⠀⠀ ⠀⠀ To celebrate Mother’s Day, we will be giving 2 lucky mamas a $100 shop credit each! To enter, all you have to do is: 🖤Follow @shopglitterandspice.ca and @glitterandspice.ca 🖤Like this photo on both accounts 🖤Bonus entries: Tag as many mama friends as you can! Each tag counts towards one extra entry. One tag per comment so our app can tally the entries correctly. 🖤Bonus entries: Share this photo in your stories for 3 extra entries! ⠀⠀ Good luck mamas!🤰🏻 ⠀⠀ And last but not least, we of course have a Mother Day’s Sale! Take 30% off from now until Monday, May 11th 11:59PM PST. Use code: MOM2020 Discount code is does not apply to clearance items or previous orders. #glitterandspice #mothersday #baby #babiesofinstagram
    359
Engagement rate benchmark
  • Median
Audience location by country
United States
56.28%
Canada
32.91%
Australia
2.18%
United Kingdom
1.45%
Mexico
0.64%
profile picture

8. Leah

Canada

PhD Certified Sexual Health Educator Doing the parenting and life with @levi_hildebrand www.leahtidey.com

@dr.leahtidey
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Get audience breakdown
Followers
10.9k
Fake followers
15.71%
Engagement rate
3.56%
Average Reel plays
20k
Audience gender
female
72.18%
male
27.82%
Top performing Reels
  1. Just when we thought the roadtrip couldn’t get any more interesting. 😅🥰😳 • • • • • • • #pregnancy #pregnancyannouncement #werepregnant #announcementvideo
    54 440
  2. Yesterday at 6:25pm our baby boy Frankie was born with Leah in full health. We’re unwashed, tired, but so full of love right now and we’re so thankful for all your well wishes over the weekend. 🥰 We’ll be doing a Patreon meet and greet over the next month or so (where we will be talking about our experience etc) and there will be some Instagram posts perhaps but we won’t be putting out a video for a while here so thank you for your patience! Looking forward to sharing this next adventure with all of you! 🥰🥹
    10 800
  3. Yup, I’m pregnant in a Prius! 🤰🏻 The last few months have been a total roller coaster of hormones, adventures, and tears (a lot of happy tears and some sad ones), but I’m feeling good and can’t wait for this next chapter. We still want to finish our road trip and enjoy this time when it’s still just the two of us. ♥️
    9 922
Engagement rate benchmark
  • Median
Audience location by country
United States
36.17%
Canada
29.14%
United Kingdom
5.87%
Australia
2.68%
Germany
2.02%
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9. 𝐉 𝐔 𝐃 𝐈 𝐓 𝐇 🇵🇭🇨🇦

Canada

💞 𝐌𝐚𝐦𝐚 𝐭𝐨 𝐉 𝐔 𝐋 𝐈 𝐀 𝐍 𝐍 𝐀 💞 ℙ𝕙𝕠𝕥𝕠𝕘𝕣𝕒𝕡𝕙𝕪 • 𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖 • ℙ𝕒𝕣𝕖𝕟𝕥𝕚𝕟𝕘 DM/Email to Collab with us!

@julianna042614
@JuliannaCooper
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Get audience breakdown
Followers
10.4k
Fake followers
16.85%
Engagement rate
5.01%
Average Reel plays
1.2k
Audience gender
female
87.33%
male
12.67%
Top performing Reels
  1. “𝖸𝗈𝗎𝗋 𝗅𝗂𝗍𝗍𝗅𝖾 𝖿𝖺𝖼𝖾. 𝖨𝗍’𝗌 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖿𝖺𝖼𝖾 𝖨 𝗈𝗇𝖼𝖾 𝗄𝗇𝖾𝗐. 𝖨𝗍’𝗌 𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝖿𝖺𝖼𝖾 𝗈𝖿 𝗒𝖾𝗌𝗍𝖾𝗋𝖽𝖺𝗒. 𝖨𝗍’𝗅𝗅 𝖻𝖾 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝗇𝖾𝗐 𝗆𝗈𝗇𝗍𝗁𝗌 𝖿𝗋𝗈𝗆 𝗇𝗈𝗐. 𝖨 𝖼𝖺𝗋𝗋𝗒 𝗒𝗈𝗎𝗋 𝖿𝖺𝖼𝖾𝗌 𝖽𝖾𝖾𝗉 𝗐𝗂𝗍𝗁 𝗆𝖾. 𝖳𝗁𝖾 𝖿𝗂𝗋𝗌𝗍 𝖽𝖺𝗒 𝖿𝖺𝖼𝖾. 𝖳𝗁𝖾 𝖿𝗂𝗋𝗌𝗍 𝗆𝗈𝗇𝗍𝗁 𝖿𝖺𝖼𝖾. 𝖳𝗁𝖾 𝖿𝗂𝗋𝗌𝗍 𝗒𝖾𝖺𝗋 𝖿𝖺𝖼𝖾. 𝖳𝗁𝖾 𝖿𝗂𝗋𝗌𝗍 𝗍𝗈𝖽𝖽𝗅𝖾𝗋 𝖿𝖺𝖼𝖾. 𝖳𝗁𝖾 𝗉𝗋𝖾𝗌𝖼𝗁𝗈𝗈𝗅𝖾𝗋 𝖿𝖺𝖼𝖾. 𝖳𝗁𝖾 𝗄𝗂𝖽 𝖿𝖺𝖼𝖾. 𝖳𝗁𝖾 𝖻𝗂𝗀 𝗄𝗂𝖽 𝖿𝖺𝖼𝖾. 𝖠𝗇𝖽 𝖨 𝗁𝗈𝗉𝖾 𝗒𝗈𝗎 𝗄𝗇𝗈𝗐… 𝖨 𝗆𝗂𝗌𝗌 𝗍𝗁𝖾 𝗈𝗇𝖾𝗌 𝗍𝗁𝖺𝗍 𝖺𝗋𝖾 𝗀𝗈𝗇𝖾, 𝖨 𝗅𝗈𝗏𝖾 𝗍𝗁𝖾 𝗈𝗇𝖾 𝗍𝗁𝖺𝗍 𝗂𝗌 𝗁𝖾𝗋𝖾, 𝖺𝗇𝖽 𝖨 𝖼𝖺𝗇𝗇𝗈𝗍 𝗐𝖺𝗂𝗍 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗈𝗇𝖾 𝗍𝗁𝖺𝗍 𝗂𝗌 𝗍𝗈 𝖼𝗈𝗆𝖾.” ᥫ᭡ ᥫ᭡ ᥫ᭡ Every time I take photos of my daughter, it reminds me of this quote. It’s just so true, right? 📍 Pearce Estate Park, Calgary, Alberta ⋒ ⋒ ⋒ ⋒ ⋒ ⋒ ⋒ #heaventhroughmylens #littlepiecesofchildhood #kidsfromcanada #momlifeisthebestlife #influencer #yyc #calgary #canada
    694
  2. “𝗧𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗼𝗻𝗲 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂.” ᥫ᭡ ᥫ᭡ ᥫ᭡ -B.B. King It feels like it was only yesterday when Julianna started kindergarten. I remember I was a mess, crying my way home from dropping her off to school. Now, she’s in 6th grade?! 😭 Happy first day back to all our little students. ♥️♥️♥️ What grade(s) are your kids in? ⋒ ⋒ ⋒ ⋒ ⋒ ⋒ ⋒ #heaventhroughmylens #littlepiecesofchildhood #kidsfromcanada #momlifeisthebestlife #influencer #yyc #calgary #canada
    673
  3. “𝑺𝒖𝒎𝒎𝒆𝒓 𝒍𝒆𝒂𝒗𝒆𝒔 𝒒𝒖𝒊𝒆𝒕𝒍𝒚, 𝒃𝒖𝒕 𝒆𝒗𝒆𝒓𝒚 𝒑𝒉𝒐𝒕𝒐 𝒈𝒍𝒐𝒘𝒔 𝒍𝒊𝒌𝒆 𝒂𝒏 𝒆𝒎𝒃𝒆𝒓 𝒓𝒆𝒇𝒖𝒔𝒊𝒏𝒈 𝒕𝒐 𝒇𝒂𝒅𝒆 𝒂𝒘𝒂𝒚.” ᥫ᭡ ᥫ᭡ ᥫ᭡ Waking up to cooler mornings means that summer is slowly saying goodbye for us here. Fall is just around the corner and we are ready to embrace it. It was a great summer full of fun memories. ᥫ᭡ ᥫ᭡ ᥫ᭡ Are you feeling the fall weather yet where you live? 🍂 ⋒ ⋒ ⋒ ⋒ ⋒ ⋒ ⋒ #heaventhroughmylens #littlepiecesofchildhood #kidsfromcanada #momlifeisthebestlife #influencer #yyc #calgary #canada
    657
Engagement rate benchmark
  • Median
Audience location by country
United States
54.54%
Philippines
16.41%
Canada
12.46%
United Kingdom
3.87%
Australia
3.16%
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10. Chayce

Canada

Slow Living | Self Discovery | Parenting 🌿 Neurodivergent | ADHD | ASD . 🇨🇦#yyc

@thisblemishedlife
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Get audience breakdown
Followers
9k
Fake followers
15.57%
Engagement rate
5.22%
Average Reel plays
2.3k
Audience gender
female
93.63%
male
6.37%
Top performing Reels
  1. . It’s been a busy summer this year! Between camping trips, cabin trips, and just trips out of town, we haven’t spent a lot of time at home.⁣⁣⁣ With this busy summer coming to an end, we are all so ready to slow things down and spend more time relaxing at home cuddled up on our @Endy mattress!⁣ ⁣⁣ To help you relax this summer, @endy is offering a free weighted blanket with the purchase of a mattress until Sept 7!⁣⁣ ⁣⁣⁣ ⁣⁣ .⁣⁣ ⁣⁣ Last week we got home from our last camping trip of the year and Nick’s back is acting up again.⁣⁣⁣ Once you go #endy, you just can’t go back.⁣⁣⁣ Next summer, it might be time for a trailer mattress upgrade so we don’t have to struggle with back pain!⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣If you are interested in shopping @Endy, click the link in my bio! ⁣⁣#giftedproduct⁣⁣ #ad #endypartner ⁣⁣⁣ ⁣ ⁣
    910
  2. ☀️ ⁣ ⁣ Nothing is better than a day in the sun with family .⁣ ⁣ This weekend we spent hours outside running through the sprinkler , exploring nature , and having fires . ⁣ ⁣ Because we are constantly in & out of the house we need quality slip on shoes that are water proof and eco friendly . ⁣ ⁣ @nativeshoes are the perfect yard shoe.⁣ ⁣ ♻️They are vegan , sustainably made , and recyclable through @nativeshoes Remix Project . ⁣ ⁣ When your Native Shoes are at the end of their life you can send them back for free and have them turned into playground floors , seating, insulation , and more ! ⁣ ⁣ Reducing waste is about more than just reducing packaging , it’s about doing your best for the planet in every aspect of your life, including your wardrobe. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ▫️⁣
    882
  3. ▪️⁣⁣ ⁣⁣ 🌲 It’s our first summer owning a house and our yard still needs A LOT of work . ⁣⁣ ⁣⁣ We’ve spent hours planting grass , trimming trees , and working on our garden. ⁣⁣ ⁣⁣ I’m thankful I have my @bogsfootwear ⁣Sweet Pea Boot.⁣ #gifted⁣⁣ ⁣⁣ They are 100% water proof , comfy , and absolutely adorable ! ⁣⁣ ⁣ Bogs also recycles & reuses their rubber by using as much as 40% of post-industrial recycled materials. ⁣ ⁣ ⁣▪️▪️▪️ ⁣ ⁣ I’ve been finding myself wearing my sweet pea boots for everything because they are just so cute . ⁣⁣ ⁣ Have you tried @bogsfootwear yet ? ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ▪️
    877
Engagement rate benchmark
  • Median
Audience location by country
United States
49.73%
Canada
21.82%
United Kingdom
10.55%
Australia
3.92%
India
1.92%

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11. Marina Watson

Canada

family, wellness, working mom life & parenting tips wife to my wife 🌈 & mom x2 💙💙 📍Ottawa 🇨🇦 💌 Collabs & UGC collabmarinawatson@outlook.com

@thewatsonpost
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Get audience breakdown
Followers
7.6k
Fake followers
20.35%
Engagement rate
1.51%
Average Reel plays
3.2k
Audience gender
female
82.51%
male
17.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.77%
United States
23.71%
United Kingdom
4.41%
India
3.13%
Australia
1.84%
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12. Reflective Parenting Podcast by Curious Neuron

Canada

Science-based course & podcast helping parents feeling more in control of their emotions in hard moments Founder @drcindyhovington ⬇️ start here

@reflectiveparentingpodcast
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Get audience breakdown
Followers
7.4k
Fake followers
14.41%
Engagement rate
1.06%
Average Reel plays
18.7k
Audience gender
female
87.5%
male
12.5%
Top performing Reels
  1. “So many daughters-in-law get stuck in two roles: the victim who stays silent, or the villain who finally speaks up.” In my conversation with Dr. Tracy Dalgleish @drtracyd , she explains how many women feel trapped in this impossible bind. Stay quiet to keep the peace and slowly build resentment. Or finally speak up and suddenly become “the problem.” Neither role feels good. And neither leads to real connection. What Tracy names so clearly is that this isn’t about being too passive or too aggressive, it’s about lacking a shared system as a couple. Without alignment, boundaries get misunderstood, emotions escalate, and the daughter-in-law is often left carrying the tension alone. In this episode, you’ll learn: Why this victim–villain dynamic shows up so often in mother-in-law relationships How triangulation pulls couples apart without them realizing it What helps partners stay aligned without guilt, over-explaining, or cutting people off Listen to the full conversation — click the link in my bio or find @reflectiveparentingpodcast Podcast on Apple Podcasts or Spotify.
    11 319
  2. I’m often the killjoy parent and feel guilty about it. Anyone else? It’s something I’m working on and that I’m aware of. I’ve been trying to say yes more to things and indolent don’t regret it after we do it. How about you?
    376
  3. Do you sleep 5 hours or less on some nights? You need to read this! A study by Goldstein and Walker (2014) highlights the critical role of sleep, particularly REM sleep, in managing emotions and maintaining mental well-being. The research shows that sleep deprivation, whether through insufficient duration or quality, disrupts the brain’s ability to regulate emotions effectively. Specifically, it amplifies reactivity in the amygdala (the brain’s emotional center) by up to 60% while weakening its connection with the prefrontal cortex, which controls rational thinking. This imbalance leads to heightened emotional responses to stress, increased irritability, and challenges in recognizing emotions in others. The study also underscores the importance of REM sleep, which acts as “overnight therapy” by processing emotional experiences, reducing the intensity of negative memories, and restoring emotional balance for the next day. Without sufficient REM sleep, the brain struggles to distinguish between real threats and non-threatening situations, resulting in exaggerated fear and stress responses. This research emphasizes the importance of prioritizing high-quality sleep for emotional regulation. By ensuring adequate rest, individuals can enhance their ability to manage emotions, foster healthier relationships, and approach daily challenges with resilience and clarity. Why am I highlighting this study...because most parents, especially new parents ARE SLEEP DEPRIVED! Yes, we are so hard on ourselves when we lose control. Rather than showing ourselves compassion we feel guilt and shame. Become more self-aware about all the things that lead to your nervous system being more reactive. Follow me @drcindyhovington and grab my free emotional awareness training in my bio.
    327
Engagement rate benchmark
  • Median
Audience location by country
United States
47.68%
Canada
25.83%
Australia
5.96%
United Kingdom
4.64%
Italy
1.32%
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13. Jenn ✨

Canada

Helping women embrace their sober(curious) life 🍷🚫 Speaker/Teacher/Author👩🏼‍💻 Co-parenting mama of 2 👯‍♀️ Tickets to join me in person 👇🏼

@jenn.miks
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Followers
5.5k
Fake followers
12.75%
Engagement rate
1.58%
Average Reel plays
2.3k
Audience gender
female
89.68%
male
10.32%
Top performing Reels
  1. Last night, I had a flashback to a memory that I’m not at all proud of: when she was only a baby, she went to bed and I went about my typical evening routine of “escaping” (aka some wine and weed). It was what I had gotten used to. It was a habit. It was a daily ritual I did often without thinking twice about it. It was fine… until it wasn’t. She woke up a couple hours later with a massive fever. Instantly, I remember thinking we had to take her to the hospital and I wasn’t in a state to drive there. It was the worst feeling I’ve ever had as a mom 😞 Luckily, Dave was fine and could drive. We took her to emerg and waited it out until her fever broke. I still remember how I felt sitting in that waiting room. Embarrassed. Disappointed. Scared. Shameful. Guilty. The worst part is that this didn’t impact me enough to make a change at that point.. it still took me years later to clue into what I needed to do to change my reality. But last night, when she called me crying and wanting me to come see her, I had a flashback. I remembered how awful that night felt.. and I was so incredibly PROUD of the hard changes I’ve made over the past 3+ years that made me sober and able to show up for my girls whenever they needed me. 100% present and capable of being there for them 🖤 When I think about why I’m still sober, this is it. It’s not just about me: it’s about being able to be there for them if/when they need me…no matter what 🖤 . . . #sobermoms #soberproud #sobermama #soberandsingle #singlesobermom #soberlife #sobercurious #sobermovement #soberevolution #soberaf #soberissexy #soberwomen #soberquotes #sobersisters #sobersquad #soberwarrior #livelifesober #soberandproud #soberandfree #soberandsingle #soberandhappy
    118 435
  2. Gearing up for my first Christmas since separating from my husband… and I’m channeling my inner 🐆 vibes! It’s hasn’t been easy: From figuring out our new living situation, to hearing my daughter ask Santa for us to get back together 😢… I’ve endured a lot of pain, disruption, and anger during this time, but I’ve also come to recognize my strength and potential. This is my turn. This is my chance to make my life what I truly want it to be. This is my opportunity to soar. This is just the beginning for me. Will it be hard? Yup.. it already has been. But will it be worth it? It’s already proving itself to be 🙌🏼 Where are my separated/divorced ladies at? What suggestions do you have for me in handling my first Christmas as a co-parent?? Give me all your tips/advice/things I should prepare to expect 👇🏼👇🏼👇🏼👇🏼 . . . . #myturn #thisismyturn #coparenting #coparentingmom #coparentinglife #coparent #coparentinglife #coparents #coparentingdoneright #singlemomslife #singlemamalife #singlemommylife #singleparents #separatedparents #separatedmom #separatedholidays #coparentholidays #coparentingchristmas
    12 042
  3. To the woman who has been struggling recently: I hope you’re proud of yourself. We hear it all the time, but let me remind you that you have survived 100% of your hardest days. And if your eyes opened this morning and your feet hit the ground, it means you’ve been granted another chance ✨ Today is a new day. You deserve to take a moment to soak in how far you’ve come and what you’re proud of. You’re a MF warrior… And I say that without knowing what you’ve been through but believing that if you’re here and you’re reading this, then it was meant to touch you today ❤️ Tag a warrior in your life who needs to hear this today 🐆 . . . . #youareawarrior #youreabadass #proudofyourself #beproudofyourself #beproudofyou #hereforyou #womensupportingwomen #sobermomtribe #sobermomsarethebest #sobermommy #sobermomlife #sobermama #soberlifestyle #soberissexy #soberisthenewblack #soberinfluencer #sobermom #soberwomen #soberwoman #december2022 #trendingreels❤️ #trendingnews #trendingposts
    11 774
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.34%
United States
18.48%
United Kingdom
2.64%
Australia
0.91%
Italy
0.81%
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14. Casey Palmer | Storytelling Canadian Dad

Canada

Keeping it real about fatherhood, teaching you parenting without LOSING yourself in the process! 📍 Toronto casey@caseypalmer.com

@caseypalmer
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Followers
5.2k
Fake followers
23.04%
Engagement rate
1.71%
Average Reel plays
3.7k
Audience gender
female
71.93%
male
28.07%
Top performing Reels
  1. The moments where you reconnect with good friends from the other side of the country! *** Despite being in Toronto for less than 48 hours and a hectic schedule right along with it, there was no way Kaya and I would've closed the 3,300-kilometre gap that USUALLY stood between us and NOT met up. The timing was perfect—she was in town for a gig, and I was between two of the Palmer family's annual BARRAGE of camping trips, so after our respective days of putting that work in, we got to meet up at the Distillery District and just... CHILL. I often forget how good it can be to catch up with friends, so busy with everything going on in life, but it's great to connect with your people who GET IT. After all the years I'd put into content creation in the past and the transformation I was undergoing at 40, and all the great work that Kaya's doing juggling her @comfygirlcurls and @creatingwithkaya brands, it was just a good night of ideas, laughs, experiences and conversation. My suggestion? Go get yourself a Kaya. It's MORE than worth it. —case (P.S. Darren, I expect to see you next time so we can finally decide once and for all who holds the board game CROWN 😂) #ReconnectingFriends #FriendshipGoals #QualityTime #FriendshipReunion #FriendsForever #GoodTimesWithFriends #FriendsAcrossBorders #ReunitedAndItFeelsSoGood #FriendshipMatters #FriendshipConnection #FriendsInTown #FriendshipGoalsMet #FriendshipRekindled
    4 940
  2. Forty. *** This birthday has been unlike any that came before it, ushering in the second half of my life with a different mindset and approach to how I carry myself through life. The birthdays that came before were always about OVERINDULGENCE and trying to make the most of the day because I only get one a year, no? I'd meander across the Danforth in search of the sour beer I hadn't tried yet or the newest artery-clogging creation that I knew I SHOULDN'T have, but you only live once and you don't stay young FOREVER, right? But 2023's shown me that I'm not as young as I used to be, and these genes are catching up with me. It's no secret that after my doctor gave me the news over Christmas that I was pre-diabetic and pre-hypertension, I made IMMEDIATE changes to improve my livelihood. I'd already lost a good dozen COVID pounds by switching from a beer or two daily to a few litres of water, but there was still room for improvement. I started exercising. I saw a dietitian. I DRASTICALLY reduced how much added sugar and salt I ate and fell in love with fruit and veggies again. And half a year after getting that news, I woke up this morning at 175.6 lbs, possibly lighter than I was the day I BECAME a dad almost a decade ago! These new habits have made for a very different birthday in the 6ix as I look at the bubble tea shops, bakeries and bars that I'd normally pop into and just say "no", choosing to pursue decisions and activities that'll BENEFIT me instead, both now and far into the future. But you DO only turn 40 once, though, and I wasn't about to let it go by without doing SOMETHING special for myself, so I made my way across town buying myself the things I never get the time to look at otherwise. Sarah and the boys have showered me with nothing but love, and we get to celebrate tonight with a spread from Beach Hill Smokehouse. Today's the first day of a different Casey, but I think I like him 😊 Thank you all for the well-wishes, and I look forward to seeing more of everyone out there! Until the next, —case #FortyAndFabulous #NewChapter #BirthdayReflections #HealthyLiving #BirthdayCelebration #LifeChanges #SelfImprovement #BirthdayVibes #BirthdayGoals
    334
  3. So February's coming up and we all know that means it'll be Black History Month, where we look back into the past and understand the paths that Black people had to walk to get where they are today. But in a country where our Black community is the cumulative collection of over TWO HUNDRED ethnic backgrounds in a population segment that's growing every year, the stories we get are overwhelmingly AMERICAN. Don't get us wrong—there are a TON of similarities between Black Canadians and our southern cousins—YES, we had slavery, too, and we weren't immune from segregation; just look at Viola Desmond—but we kept hearing the same story over and over again: Black Canadian creators are so hard to FIND. Sure—at a mere 3.5% of Canada's population, Black people aren't exactly as POPULOUS in the media we consume and the screens we scroll, but it's not exactly like there's just a HANDFUL of us out here, EITHER. I knew we were all out here doing our thing, but what we NEEDED was a place that would bring us all together to dispel the myth that we're an invisible part of the Canadian narrative—a definitive source to find every possible kind of Black Canadian creator out here, from sea to shining sea! And so, in partnership with @comfygirlcurls and @blackcanadiancreators, we present the Black Canadian Creator Directory, with 350+ Black Canadians listed in a searchable database with links to websites, social media sites and niches! As we go into Black History Month in 2022 and beyond, we hope it'll continue to be a resource that can serve anyone who wants to know just how many stories are OUT there! Do make sure to check it out, and if you DON'T see your favourite creator on there, TAG them so they can add themselves to our growing list! Representation matters, so let's REPRESENT! #lifestyleblogger #lifestyleinfluencer #blackblogger #microinfluencer #contentcreators #tdotbloggers #torontobloggerscollective #yvrblogger #yyzblogger #torontoinfluencer #canadianinfluencer #canadianblogger #torontoblogger #blackcreatives #blackinfluencers #blackinfluencer #melaninpopping #blackbloggers #blackpeople #blackcreators #blackcanadians #BlackCanadianCreatorDirectory
    334
Engagement rate benchmark
  • Median
Audience location by country
Canada
59.61%
United States
31.78%
United Kingdom
1.25%
India
0.48%
Australia
0.45%
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15. Meg | Mom Humour & Marriage Comedy

Canada

Helping you laugh through the chaos of parenting & marriage 👩‍👧‍👦Mom of 2 🎥 650K+ views Follow below ⬇️

@meg.britton
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Followers
4.2k
Fake followers
16.67%
Engagement rate
1.79%
Average Reel plays
3.9k
Audience gender
female
89.07%
male
10.93%
Top performing Reels
  1. Want to know the rest of the story? ⬇️ We went. We had the date and did some pretty serious talking. It’s hard to still be a couple sometimes when you’re primary role is “Mom” and “Dad”. I wanted to get a chance to put those roles aside for a second and he just wanted to turn off after weeks of visitors and stress at work. I told him how I felt disappointed when he wasn’t as excited to go out as me but that I appreciated that he did eventually go out even if he was reluctant. That effort, even if it wasn’t 100% excitement, meant more than just not going at all. We chatted about other things that I don’t think would have happened without putting our phones down and getting out of the house. Turning off “parent mode” gave me the opportunity to talk but also listen. Long story short, relationships are hard. Parenting is hard. My natural default to give in and shut up was very loud but I knew that I would rather go alone than not go at all 🤷🏻‍♀️ Thank you for listening ❤️ and know that if you need a date, because you’ve been in “mom mode” for so long that you don’t remember anything else, I’ve been there too ❤️ I got you girl ❤️ . . . . . . #honestmotherhood #momtruths #momcomedy #reelmom #funnyreel #parenting #ottawa #momjokes #momjoke #funnyreels #momsbelike #momreels #momreel #momhumour #momhumor #funnymoms #funnymom #momsofinstagram #parentinghumour #Momoftwo #toddlerlife #millennialmom #millennialmoms
    8 552
  2. I’ve seen more people and family this summer than I have the last 2.5 years, but I still feel lonely sometimes. I want to have family around the corner and not a 4 hr drive away. And best friends who know all my secrets and make me feel like it’s ok to be myself and want me to be in their life. It’s been a summer of change and while it’s been awesome that’s also scary. The kids are growing up, maternity leave is ending, work is looming and I’m just not ready for the upcoming daycare transition. . . . . . . #momcomedy #reelmom #funnyreel #parenting #ottawa #momjokes #momjoke #funnyreels #momsbelike #momreels #momreel #momhumour #momhumor #parentinghumour #Momoftwo #toddlerlife #millennialmom #millennialmoms #momguilt #momguiltisreal #postpartummentalhealth #momtruth #realmotherhood #mentalhealthadvocate
    6 731
  3. Shout out to all the weekend warriors AKA parents 👏🏻 This one’s for you. Anyone else have the post long-weekend back to daycare/school battle? . . . . . #momhumour #momhumor #momreels #parentingreels #parentingmemes #canadianmom
    6 300
Engagement rate benchmark
  • Median
Audience location by country
Canada
50.22%
United States
32.95%
United Kingdom
5.73%
Australia
1.98%
India
0.81%
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16. Ashley | 🇨🇦 | Baby Product Reviews / Parenting Tips & Hacks

Canada

▶️ mom | baby | toddler | life ◀️ ✨ Helping parents make the most of the early years with gear reviews, advice, mom hacks and more! 🇨🇦 #londonontario

@themamayears
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Get audience breakdown
Followers
4.1k
Fake followers
13.05%
Engagement rate
1.29%
Average Reel plays
3.6k
Audience gender
female
94.63%
male
5.37%
Top performing Reels
  1. How did this past year change things for you? Were you navigating pregnancy during this time? Homeschooling? Working from home? Being pregnant and giving birth in 2020 was definitely different... The one benefit was that I didn’t have to deal with strangers trying to feel my belly! #pregnant #pregnancy #duein2020 #canadianmom #canadianmoms #canadianmama #pagefrommama #canadianmommyblogger #newmom #newmomlife #mommyblogger #momsofinstagram #discoverunder10k #realmotherhood #momsofig @thebump @mother.ly @herviewfromhome @parents @todaysparent
    617
  2. Our toddler learning tower is probably our most used item these days. It means so much more too, knowing it was handmade by my parents! We used to push chairs together to make a makeshift stool so Zoey could help with baking, dishes etc. It worked okay but wasn’t very stable! My parents found a plan online, and decided to build a learning tower for her. She’s so happy to have it, and uses it constantly! It also means she can access the snack cupboard on her own now😬🤣. Do you have a learning tower or something similar? My parents aren’t mass-producing them so if you know of a small business that makes them, tag them here for everyone else to check out! ————————-//————————— #toddlerfun #learningtower #montessori #montessoriathome #montessoritoddler #montessoriinspired #stopdropandmami #learningtowers #toddleractivities #toddlersofig #toddlerlearning #montessoribaby #montessorimom #learningthroughplaying #learningathome #toddlermontessori
    558
  3. Am I right?! Most of our province is coming out of a lockdown today and stores are slowly starting to reopen. I can’t wait for the days when I can casually roam the aisles of HomeSense and give a nod of solidarity to the other fellow moms. To some self-care is a bubble bath or long nap, for me it’s going to HomeSense and loading up a cart full of things I don’t need but will make my house soooo pretty! Are you the same? 😆 ........... #canadianmom #canadianmama #momhumor #momsbelike #ontariomoms #homesensefinds #homesensecanada #homesense #canadiangirls #themotherhoodoverload #momfunny @homesensecanada
    450
Engagement rate benchmark
  • Median
Audience location by country
United States
42.61%
Canada
40.46%
United Kingdom
6.55%
Indonesia
2.38%
Australia
1.24%
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17. Tara | Alberta Outdoor Mom

Canada

🌿Navigating everyday parenting + motherhood 🏔️Sharing outdoor adventures ✨Advocating for social justice + equity at the intersections ⬇️Discounts

@outsidewithtara
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Get audience breakdown
Followers
3.5k
Fake followers
11.81%
Engagement rate
2.71%
Average Reel plays
3.1k
Audience gender
female
89.63%
male
10.37%
Top performing Reels
  1. Tips for sleep while camping with little kids: 😴Have a safe place to sleep — It’s not recommended as safe for babies to sleep on air mattresses/air sleeping pad. Safer options: a pack n’ play, @kidcobaby PeaPod (we used this when J was 8mos, but technically not rated for safe sleep until after 1yr), & for a younger baby, a travel bassinet or wicker/Moses basket bassinet. You could also use a closed cell foam sleeping pad & follow the Safe Sleep 7 for bedsharing ❌Sleeping bags & blankets are not recommended as safe for babies. Swaddles, sleep sacks, & baby-safe sleeping bags, like the @morrisonoutdoors Little Mo (affiliate discount code in my bio) are safe options for keeping baby warm at night. We use merino wool or synthetic baselayers and/or fleece PJs (do not use cotton!). Avoid too many layers & clothes with hoods is also not recommended 🏠Consider weaning your baby off of blackout sleep conditions at home to help 🌙Keep a bedtime routine, but let go of a schedule. Consider a later bedtime & plan for naps to be on the go driving to & from site seeing, in a carrier on or in a stroller/bike trailer. Use sound machines/white noise & whatever else to help reproduce the at-home sleep environment 🤱🏽Use a carrier to put baby to sleep at bedtime & transfer to sleep space 🏃‍♀️Tire the kids out during the day! 👶Recognize that kids will vary — some will be better camp sleepers than others, some take more time to get used to camp sleeping 🙌Keep trying! Even after a hard night or hard trip, keep trying — the more you go, the more opportunity babies & little kids will get used to it 🍼Practice feeding in a seated or lying position for night feedings. If you have the luxury of a larger tent, bring an extra camp chair to keep inside the tent for feeding 📍Consider camping close to home for your first trip (& no shame in bailing if you have to!) 🧟‍♀️Accept that you might not sleep much — bring lots of coffee/tea! Are you going camping with your baby this summer? What other questions do you have? Follow @outsidewithtara for more outdoor family adventure tips! #camping #campingwithkids #campingwithbabies #campingincanada #familycamping #outdoorfamily
    33 617
  2. These two are living the sweet life while Mom and Dad are living the sweat life🤣 Send this to another parent who can relate! Follow @outsidewithtara for more real outdoor family adventures, hiking with babies & toddlers, and camping with kids! #hikingwithkids #hikingwithbaby #jaspernationalpark #jasper #outdoorfamily #outdoorfamilyadventures #outdoormom #outdoorsywomen #outdoorsymom #outsidewithkids #hikingviews
    16 490
  3. When I became a mom for the first time, I struggled with integrating this new identity and life as a mom with who I was. Matrescence is the emotional, mental, physical, social, and physiological transformation of becoming a mother. This transformation made me feel a little lost and I grieved parts of my old life. But getting outside everyday helped. Spending time outside being active was a huge part of me, so going for walks and especially hikes with our baby gave me back a sense of myself. Slowly, I felt this new part of me come together to be who I am now. Now as a second time mom, I know so well that going outside with my kids helps me. So we go as much as we can, pretty much every day. Getting outside and spending time in nature with my kids is now such a huge part of my life. And I prioritize it over other things. Because it energizes me. It reinvigorates me. It makes me and my kids happier. It bonded us. And I’m a better mom (and wife) because of it. Going outside and hiking with your kids may not be your thing. But if you are struggling in this identity shift of becoming a mother or parent, I encourage you to find ways to do things YOU enjoy. Bring your kids along, if you want. If it’s outside, even better — because there’s something about the fresh air and being surrounded by the beauty of nature that helps. [Also, seek professional therapy to help — going outside is not a replacement for actual therapy] What is something you enjoy doing that makes you feel most like yourself? If you’re here from Reels, follow @tsliwk for more tips + inspiration to help you get outside with kids! #kidswhoexplore #kidswhoexplorecanada #explorerfamily #kidswhohike #outdoormom #getoutside #kidsoutdoors #hikingwithkids #hikingwithbaby #momswhohike #outsidewithkids #outdooradventures #outdooradventureswithkids #outdoorfamily #kidsinnature #naturekids #outdoorfamilyadventures #postpartum #matrescence #outdoorsymom #adventuremoms
    13 918
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.03%
United States
34.65%
India
5.23%
United Kingdom
4.32%
Indonesia
1.42%
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18. Carolyn Marshall RN | Sleep Consultant | Childbirth Educator

Canada

I support and educate new parents through the challenges of early parenthood Childbirth | Sleep | Parenting | Potty Train | Feeding Let me help you 🔻

@themamacoach.carolyn
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Get audience breakdown
Followers
3.4k
Fake followers
9.02%
Engagement rate
2.46%
Average Reel plays
2.9k
Audience gender
female
92.83%
male
7.17%
Top performing Reels
  1. 🚫Avoiding a Diaper Rash ‼️‼️I’m interested to hear your comments below about what diaper brands you found worked or didn’t work for your family. ❓Did you have luck right away Or did you have to make several changes? 🆘Is your baby’s bum really sensitive or did you find it didn’t give you any challenges. Tell me everything! Newborn Care | Postpartum | Diaper Rash | Holistic Health | Huggies | Pampers | Diaper Dermatitis | Zinc Oxide
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  2. How to Cope with Childbirth 😰Pain is the number one fear of most women when they think about childbirth. 📚Prepping for the delivery of your baby often includes reading books, blogs, talking to friends and family members and sometimes taking a child birth class. Women have been delivering babies for thousands of years and there are three main concepts that can help with the pain in labour. 🫶🏼 ❤️Relaxation ❤️Rhythm & ❤️Rituals ❗️These are broad concepts that help women find purpose in their contractions. These can also give you a sense of control over your body during the sometimes very intense body and emotional sensations you can have during your labour.👀 📖Learning coping strategies that you and your support person can implement during your delivery is the best way for you to prepare for your delivery 🤰🏻 👩‍🏫As a childbirth educator, I teach expecting parents about strategies they can use at home or in the hospital or birthing suite that follow these three concepts. 3️⃣ 
⏬Comment Baby 2024 for your prenatal guide, and check out my link in bio for my upcoming group prenatal series to prep for your baby Childbirth | Birth with no Fear | Prenatal Education | Labor Pain
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  3. WHITE NOISE AND SLEEP 🤓You’ve probably read loads of articles, or heard conversations with friends and family members about the use of white noise machines for baby sleep. 🧐You’ve probably also heard some of the myths including the most frequently used myth - that babies get “addicted” to white noise machines. 💥External noise can wake up our baby or child - and your white noise machine can help block that out and reassure your baby that they are still in their safe sleep space and they can comfort themselves back to sleep. 😴 ❗️White noise should be continuous and play all night and be no louder than 50 decibels to protect your babies hearing. If you’re not sure how loud it is - you can download a free app and measure the sound. 👶🏽White noise machines should be placed away from the baby (over 100 cm) and usually towards what you’re trying to block out. This could be something simple like noise from the kitchen, or a shared room wall. 🚽 🤩Lastly, your baby will not grow “addicted” to white noise. They are surrounded by an incredible amount of “noise” while you were carrying them and now that they’re out in the world, they can find comfort in a continuous sound like a hair dryer, or rain on the roof. 😎 💤The use of white noise can be used right from the beginning of sleep with your newborn. This can help your baby build an association with the sound and knowing it’s time for sleep. Think of it as building a sleep cue for your baby. Don’t forget, adults can love sleep machines too!😏 ❤️Double Tap if you use white noise with your baby! Sleep Training | Nursery | Sleep Tips | Baby Won’t Sleep
    5 443
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.8%
United States
13.41%
United Kingdom
0.85%
Australia
0.68%
South Africa
0.51%
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19. Mei K

A tiny life in post it comics. - #comics #doodles #art #journalcomics #pregnancycomics #momcomics #babycomics #momlife #mom #parenting #newmom

@tiny_vice
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Get audience breakdown
Followers
3.3k
Fake followers
9.99%
Engagement rate
1.92%
Average Reel plays
-
Audience gender
female
88.04%
male
11.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
47.7%
Canada
28.35%
United Kingdom
4.6%
Australia
3.64%
Japan
1.34%
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20. Hannah Sauve

Canada

wfh mom & content producer sharing daily life, routines & OOTDs

@hannahsauvs
Check contact details
Get audience breakdown
Followers
3.1k
Fake followers
14.53%
Engagement rate
1.06%
Average Reel plays
1.2k
Audience gender
female
68.34%
male
31.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.03%
United States
15.68%
United Kingdom
2.96%
India
1.39%
Israel
1.22%

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