Top 14 Canadian Keto Influencers on Instagram (Mar 2026)

We found 43 keto Influencers in Canada
These influencers mention 'keto' in their Instagram bio and have audiences primarily in Canada. Here are the top 14. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
profile picture

1. Keto In The North

Canada

Brooke 🇨🇦👱🏻‍♀️💪🏻 Keto Enthusiast, Gym Lover and New Mom to Baby Georgia 🍑

@ketointhenorth
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Get audience breakdown
Followers
15.3k
Fake followers
24.96%
Engagement rate
1.13%
Average Reel plays
-
Audience gender
male
8.19%
female
91.81%
Top performing Reels
  1. You might have noticed that I’ve been pretty MIA the last few months...I’M PREGNANT 🤰🏼 Let’s just say morning sickness and lack of energy are a BITCH ! After 3 years of trying we are so excited to welcome our baby girl 👧 . . #ketopregnancy #ketobaby #ketomom #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfaftlosefat #ketofam #ketofood #ketobeginner #ketotransformation #ketoweightloss #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo
    2.2k
  2. 🍑Georgia🍑 . . Pretty much my entire life I’ve aspired to be one thing and one thing only.....a MOTHER! There have been some bumps along the road and some delays but we are finally parents!!! . . Miss Georgia Ewhenia Basaraba was born this morning, May 27th at 5:56am, weighing 8lbs 2oz and measuring 20 inches long! . . I can confidently say that this is the best day of my life and I am so excited for this next adventure 🥰
    1.8k
  3. 🍳Ham and Egg Cups 🍳 These bad boys are perfect for meal prep! First off they are literally the easiest thing I’ve even made, and secondly they taste great for the amount of effort! . . For 12 ham and egg bites: 12 slices deli ham 12 eggs 1/4 cup diced white onion 1/4 cup diced green pepper . Preheat oven to 350. Line muffin tin with ham slices, crack in an egg, top with veggies and bake for 18 minutes 🤗 . . #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfatlosefat #ketofam #ketofood #ketobeginner #ketotransformation #ketoweightloss #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketomealprep #ketomealprepideas #ketobreakfast #ketoonthego
    884
Engagement rate benchmark
  • Median
Audience location by country
United States
68.65%
Canada
18.41%
Australia
2.01%
United Kingdom
1.84%
Mexico
0.74%
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2. M A N D Y P A N T S

Canada

I run, fish, cook, and go to Costco. 💕 Full 3:54:40 • Half 1:38:43 • 10k 47:09 • 5k 22:24 Follow my keto account! @mandy_keto_plants

@mandypants____
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Get audience breakdown
Followers
11.3k
Fake followers
21.48%
Engagement rate
1.32%
Average Reel plays
4k
Audience gender
male
89.61%
female
10.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.31%
United States
35.26%
United Kingdom
4.54%
Australia
2.01%
Germany
1.14%
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3. Mark🇨🇦

Canada

Started KETO 03/18 🏋️ ⬇️100lbs 🇨🇦 Food◾ Recipes ◾Workouts◾Reviews and running HW: 300+ SW: 285 CW: 210 GW: 190

@hackmyketo
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Get audience breakdown
Followers
9.2k
Fake followers
17.96%
Engagement rate
1.19%
Average Reel plays
2k
Audience gender
male
21.31%
female
78.69%
Top performing Reels
  1. Saw a TV "celebrity" chef make this recently and I just had to ketofy it. Konjac noodles like @nupasta made that easy. Keto Cheeseburger Ramen 🍜 . 🔹Cheese broth 2 cups chicken stock 1 cup heavy cream 1 tbsp soy sauce 1 cup cheddar cheese 1 tbsp spicy togarashi seasoning Salt and pepper 🔹Spicy beef and bok choy 2 tbsp avocado oil 1 onion, sliced 2 lbs lean ground beef 1 tbsp spicy togarashi seasoning 1 cup bok choy, chopped 2 packages @nupasta spaghetti, rinsed and dried 4 soft boiled eggs 1 bunch scallions, sliced Salt and pepper . 🔹For the Cheese broth 1) in a pot pot add chicken stock, heavy cream, and soy sauce and bring to a boil. 2) Remove mixture from the heat, slowly add cheddar cheese. 3) Season cheese broth with togarashi and salt and pepper. . For the Spicy Beef & Bok choy 1) In a deep pan add avocado oil and onions. Allow to cook over medium heat. 2) Add ground beef and cook until well browned 3) Add bok choy and cook until softening 4) Season with togarashi, salt and pepper 5) Incorporate cheese sauce into the ground beef and set aside. . For serving Pile the dried @nupasta noodles in a bowl Spoon over cheese broth and meat mixture Garnish with green onions and a soft boiled egg Enjoy!! . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #recipeoftheday #recipe #ketorecipes #ramen #ad
    8.2k
  2. https://www.instagram.com/p/CjTQwTPJkII/
    7.5k
  3. One of the best #carnivore eats of the month. Super simple taco bake from @a.d.keto keto crossover hits cookbook. It really is super simple and tastes great. . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #carni #taco #casserole
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.07%
Canada
23.44%
United Kingdom
5.28%
Australia
1.44%
Mexico
0.65%
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4. keto.dish

Canada

KETO GOT ME PREGNANT! New mama after 7 years of infertility! @aya.hamed - KETO AND BREASTFEEDING 💪🏼

@keto.dish
@AyaHamed
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Get audience breakdown
Followers
6.6k
Fake followers
28.47%
Engagement rate
2.99%
Average Reel plays
-
Audience gender
female
92.22%
male
7.78%
Top performing Reels
  1. Mmm mm mmmmm😋 This was too good! Baked salmon 🐟 with Montreal Chicken spices and butter. Spinach and arugula salad with goat cheese, avocado, cucumbers, pumpkin seeds, olive oil and a bit of balsamic. I also grilled some red peppers and half a lemon👌🏼 . _____________________________________________________________ #diet #fitness #omlette #eggs #chickenwings #chicken #ketogenic #keto #hijabiworkout #diet #fat #fatmeal #ketobreakfast #ketolunch #ketodinner #ketolife #ketolifestyle #paleodiet #workout #ottawa #ottawafitness #ottawaketo #torontoketo #toronto #ketoburger #ketoburgers #avocadotoast
    405
  2. 😋Yammy! Keto breakfast for days! -2 eggs -2 tsp butter -2 mushrooms -1 cup spinach -half avocado -slices of tomato _____________________________________________________________ #diet #fitness #omlette #eggs #chickenwings #chicken #ketogenic #keto #hijabiworkout #diet #fat #fatmeal #ketobreakfast #ketolunch #ketodinner #ketolife #ketolifestyle #paleodiet #workout #ottawa #ottawafitness #ottawaketo #torontoketo #toronto #ketoburger #ketoburgers #avocado
    330
  3. Loaded Breakfast 🤗 _____________________________________________________________ #diet #fitness #omlette #eggs #chickenwings #chicken #ketogenic #keto #hijabiworkout #diet #fat #fatmeal #ketobreakfast #ketolunch #ketodinner #ketolife #ketolifestyle #paleodiet #workout #ottawa #ottawafitness #ottawaketo #torontoketo #toronto #ketoburger #ketoburgers #avocado
    242
Engagement rate benchmark
  • Median
Audience location by country
Canada
18.01%
United States
14.58%
Saudi Arabia
6.87%
Morocco
5.9%
Lebanon
4.82%
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5. Mandi 🎀

Canada

Real Life Keto Living ♡ Ketoversary 11/16 ♡ High Protein <20 Net Carbs ♡ ⬇️⬇️ 60+lbs ♡

@ketogenic.eats
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Get audience breakdown
Followers
5k
Fake followers
24.69%
Engagement rate
2.19%
Average Reel plays
4.6k
Audience gender
male
10.46%
female
89.54%
Top performing Reels
  1. Can’t go wrong with the classic bacon & eggs! 🍳🥓! Easy, sugar free, low glycemic, delicious & nutrient dense! 🙌🏻 Today is day three back to tracking food (not gonna lie feels like day 100). It’s not my most favourite part of the journey but whenever I’m feeling a little off, I go back to basics with tracking because honestly, numbers just don’t lie. I just use the free version of “My fitness pal” and match the stuff as close as possible. I have my food scale in action and aiming for around 150-155 protein each day! Refocused and ready to finish this month strong then roll right into March with momentum! 🙌🏻 . . #baconandeggs #carnivore #ketocarnivore #carnivoreish #carnivorewomen #lowglycemic #lowgi #highproteinlowcarb #highproteindiet #highproteinbreakfast #lowcarbmeals #lowcarblove #lowcarbsnack #ketonesforfuel #ketoeating #ketoforthewin #ketowoe #ketocarnivore #ketocommitted #ketomealideas #ketoinspiration #egggang #eggwhite #yes2meat #meatlove #eatmeat
    214
  2. Reels are def not my thing but these keto pumpkin cream cheese muffins needed a moment! The recipe can be found at: https://gimmedelicious.com/keto-pumpkin-cream-cheese-muffins/ & the only tweaks I made was I did swerve confectioners in the cream cheese layer & allulose for the sweetener in the muffin, and I put some of the leftover batter on top to bake as a sort of crumble topping - yum! The perfect fall treat & none of the junk!✨ #ketomuffins #ketobaking #ketodessert #healthydesserts #lowcarbdessert #nosugaradded #norefinedsugar #norefinedcarbs #fallbaking #pumpkinrecipes #thanksgivingdesserts #lowglycemic #ketotreats #yyzeats #yyzliving #ketocanada #easybaking #lowcarbfood
    203
  3. 𝙎𝙩𝙚𝙖𝙠 𝙎𝙖𝙡𝙖𝙙🥩✨ Filet, guac as avocado (portion control & fresh every time), parm & @chosenfoods Garden Goddess dressing made w/ avocado oil. That salad dressing is soooo good & doesn’t have a weird aftertaste which I’ve been really enjoying!✨ 🥑🥩🧀 #steaksalad #filetmignon #steaklover #steaktime #highprotein #highproteinlowcarb #highproteindiet #highproteinmeals #lowcarblunch #lowcarblife #avocadolove #avocadosalad #yumyumyum #ketowoe #ketonesoverglucose #ketonesforfuel #lowglycemic #lowgidiet #lowgi #yes2meat #eatmeat #healthishappiness #lowcarblove #saladrecipe #saladideas #saladsofinstagram #saladbowl #guac
    187
Engagement rate benchmark
  • Median
Audience location by country
United States
60.69%
Canada
18.65%
United Kingdom
3.64%
Australia
2.48%
Brazil
1.45%
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6. Maxime Lavoie

Canada

BBQ Guru

@maxbbqguru
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Get audience breakdown
Followers
4.2k
Fake followers
15.04%
Engagement rate
1.08%
Average Reel plays
-
Audience gender
male
68.18%
female
31.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
82.35%
United States
10.26%
France
0.93%
United Kingdom
0.87%
Brazil
0.67%
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7. Michelle Djorsev

Canada

I 💗 banging beats, treats, dresses & 💚💨 IF & keto to wannabe muscle mommy. 120lbs ⬇️ natural weightloss 🇨🇦🇲🇰

@michelledjorsev
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Get audience breakdown
Followers
4.1k
Fake followers
31%
Engagement rate
1.06%
Average Reel plays
537
Audience gender
female
59.08%
male
40.92%
Top performing Reels
  1. One of my biggest motivators to keep making healthy choices is my sister @shawnfranhoodie. Between the 2 of us we have lost 163 lbs. 💪🏼
    341
  2. Today is day 1. My husband was away for work and when he returned we both knew it would derail my schedule. Daily workouts and clean eating all out the window. I expected a quick , less-than-a-week turnaround but that turned into a month. I'm not one for all the motivational stuff but saw one today that read: Consistency does not mean never making mistakes but rather, never giving up. So here I am, a month of little activity, tossing anything I wanted down the gullet , bloated AF , sluggish and fatter. BUT ready to turn things around..again! Can't believe the double chin is back 🤦🏻‍♀️ Here we go! Also, my husband grew facial hair for the first time in our 16 year relationship. He hates it and threatens to shave it off daily but I think he looks handsome. Please help me convince him to keep it!
    223
  3. Been a while since I've done a #transformationtuesdsy . Motivation to take down that top bun and slapping on some rouge is lacking. Also, I have way less photo sessions these days. 😂 I compared a photo from this weekend to one in September. I look bigger in the most recent pic but it's not the case. I've done a lot of heavy lifting and it really cut some inches off. It''s all about those angles! I'll never obsess about something as meaningless as a bad angle...why cause I will never go back to where I was a couple years ago. How I feel mentally and physically will always matter more than comparing myself in photos. It's Christmas time. I'll be indulging and getting back on track in the new year. It's how this lifestyle is sustainable to me.
    209
Engagement rate benchmark
  • Median
Audience location by country
Canada
38.62%
United States
29.26%
Brazil
4.17%
United Kingdom
3.29%
Mexico
2.34%
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8. Colleen

Canada

Keto🥓, kids 👨‍👩‍👧‍👦 and kindness 😘 Keto since 4.18.17 SW: size 24 CW: ⬇️ 113lbs size 16/18 Goal: size 12 #PCOS / #toronto

@keto_in_to
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Get audience breakdown
Followers
3.6k
Fake followers
23.99%
Engagement rate
1.89%
Average Reel plays
-
Audience gender
male
10.26%
female
89.74%
Top performing Reels
  1. Yeah they are stretchy but WOOHOOO finally down another size. Getting closer and closer to my goal. Started at. 24/26 now wearing a 16! Flowy shirts will be rotation for a while but that’s okay! #nsv
    196
  2. When I started my #ketojourney in April 2017 I made myself a rewards chart. A 50lbs weight loss would be a tattoo because losing that much weight seemed like an impossible goal. As the weight started to come off I moved the tattoo to a 100lbs reward. In December of that year I reached my goal. That same month I found out I was pregnant with Audrey so a tattoo had to wait. Pregnancy and nursing all behind me I finally got to reward myself. Not only is this a marker of my amazing kids (or a helpful cheat sheet when I forget their names) but it’s also a reminder of what I HAVE accomplished! I often focus on how far I have left to go to accomplish my goals but on my arm it will forever be a reminder that I can do “it”....whatever IT may be! How do you reward yourself for meeting your goals? . . . . #rewardyourself #goal #goalsetting #weightlossjourney #weightloss #mygoals #tattoo #momlife #keto #ketoresults #ketoweightloss #ketolife #reward #torontotattoo #weightlossdiary
    184
  3. I was so lucky to get invited to @ketokait_26 pizza party last night featuring the new @unbunfoods crust from @pizzapizzaltd . I was so pleasantly surprised! It was actually really good. No eggy taste with legit pizza topping. I don’t know why but pizza from a store just always taste better then homemade. Didn’t get a chance to get a before picture because we are savages and dug in as soon as we could but this was what was left. Thanks for the amazing dinner @unbunfoods
    175
Engagement rate benchmark
  • Median
Audience location by country
United States
57.74%
Canada
30.22%
Australia
2.03%
United Kingdom
1.99%
Mexico
0.6%
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9. Joan 🇨🇦 YEG

Canada

👩‍🍳 Creating, adapting, mixing up low carb recipes. 🔆 Low Carb/Keto since 2015. Tap link for recipes👇🏼

@joanies.lowcarboptions
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Get audience breakdown
Followers
3.2k
Fake followers
26.58%
Engagement rate
1.02%
Average Reel plays
-
Audience gender
female
86.67%
male
13.33%
Top performing Reels
  1. As part of our 2 week, super clean eating, to reduce inflammation, I wanted to try @mariaemmerich_recipes protein sparing bread buns. Because I didn’t have egg white protein powder, I tried powdered egg whites- I’m not sure if they’re the same thing. Anyone know? I watched her YouTube video which and came up with these. I used 500g of room temperature egg whites, 50g of powdered egg whites, and a pinch of salt with the powdered whites. Baked at 325’F for 30 min, then turned the oven off and left them in another 15. The result is a super chewy bun like a cloud bread but better! See her YouTube channel for directions. Day 4 - down 3.5 pounds #psmfbread #cleaneating #eleminationdiet #ketobread #protiensparingbread #cleanketo
    135
  2. Fascinating! Not ciabatta, but very air bun like... hope I can duplicate this! It tastes amazing!! Perfect for cinnamon buns #eggfree #yeastbread #dairyfree #eggfreebread #notglutenfree #ketobread #ketobuns #ketoyeastbread #ketoyeastrolls #vitalwheatgluten #oatfiber #peanutflour #inulin #psylliumhuskpowder #playwithyourfood
    113
  3. Mini keto breads. This little experiment was sugar (back) vs inulin (front) to feed the yeast. They were pretty much equal! I currently have about 8 different bread recipes I’m working on. This one was very consistent. I’ll share the recipe soon. #vitalwheatgluten #oatfiber #lupinflour #inulin #eggless #ketobread #ketobuns #highprotein #highfiber
    110
Engagement rate benchmark
  • Median
Audience location by country
United States
63.64%
Canada
14.69%
Australia
4.5%
United Kingdom
2.47%
Indonesia
1.05%
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10. Kallie

Canada

Keto. Canada (MB). Started Jan 2018 SW- 200lbs CW- 165lbs Goal: Happiness. Ima take a hard pass on all products🚫

@kallie.lives.lowcarb
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Get audience breakdown
Followers
3.1k
Fake followers
27.35%
Engagement rate
2.35%
Average Reel plays
-
Audience gender
female
90.02%
male
9.98%
Top performing Reels
  1. It’s been a hot minute since I’ve done a #facetofacefriday . I’ve been busier than ever planning our social, wedding and balancing work, friendships and our relationship so this weekend I’ll be scootin down to grand forks, North Dakota 🇨🇦 ——> 🇺🇸 with my momma for some shopping and relaxing. So so SO looking forward to it 😊 what is everyone else up to?! #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lchf #ketoweightloss #ketonesults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #winnipegketo #ketowinnipeg #intermittentfast #IF #transformation #iamketo #ketofam #gymlife #health #fitnessjourney #weightloss #positivevibes #selflove
    214
  2. One. Whole. Year. Grace and forgiveness has played a huge part in this journey for me. I never limited myself on vacation but I never had the desire to go buck wild. Sure I’d have a few more beers and some ice cream and I think that’s been the big shift for me- keeping this a lifestyle and not a diet therefore not once regretting a spoonful of ice cream or one too many glasses of wine. Finding a balance I’ve never found before. #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lchf #ketoweightloss #ketonesults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #winnipegketo #ketowinnipeg #intermittentfast #IF #facetoface #transformation #iamketo #ketofam #gymlife #health #fitnessjourney #weightloss #positivevibes #selflove
    212
Engagement rate benchmark
  • Median
Audience location by country
United States
74.2%
Canada
11.53%
United Kingdom
2.64%
Australia
1.9%
Mexico
0.85%

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11. JimiTKD 🇨🇦

Canada

Edmonton Alberta - Keto/Low carb tips and recipes #yegketo #keto

@jimi_tkd
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Get audience breakdown
Followers
3k
Fake followers
22.27%
Engagement rate
3.35%
Average Reel plays
-
Audience gender
female
80.8%
male
19.2%
Top performing Reels
  1. Layered chocolate almond fat bombs! . Super easy and great for the sweet tooth between meals. Makes 24 bombs. (each serving = Fat 14.7 g, Net carbs 0.7 g, Protein 2 g) . Ingredients: 1 cup of almond butter 1 cup of coconut oil 1 tbsp cocoa powder 1 tbsp swerve sweetener 2 tbsp sugar free chocolate chips. Instructions: 1. Melt 1 cup of coconut oil for 40 seconds in the microwave. 2. Add and stir in 1 cup of almond butter, swerve, and cocoa until smooth. 3. Poor half of the mixture into moulds, only filling them half way. 4. Chill moulds in freezer for 10 minutes. 5. Add chocolate chips to remaining mixture, microwave 30 seconds and stir. 6. Top up moulds, and chill until fully solid. Sometimes I like to top with a nut, seed or rock salt. . #keto #yegketo #fatbombs #ketoyeg #ketocanada #ketoalberta #ketotreat #ketorecipe #ketoboost #fatadapted
    291
  2. ☀️ Grillin Dirty Burgs ☀️ . 1/2 ground🐄 1/2 ground🐖 #yegketo #keto #ketoyeg #ketoalberta #ketocanada #fatadapted #fatforfuel #ketofit #foodsnap #delicious #picoftheday #yegeats #grilling
    221
  3. Out of all the different fat bomb recipes I’ve tried, these are the tastiest and easiest. . Recipe makes 24 bombs , . 1 cup coconut oil 1 cup almond butter 1 tbsp unsweetened cocoa powder 1 tbsp swerve sweetener . Melt altogether in the microwave for 30-60 seconds and pour into moulds. (Fat 14.7 g, Net carbs 0.7 g, Protein 2 g) . Thanks @a.d.keto For the recipe! It’s our go to from now on. . #yeg #ketoyeg #yegketo #keto #fatbombs #fatbomb #fat #ketocanada #pictureoftheday #tasty #foodie #instagood #instaketo
    212
Engagement rate benchmark
  • Median
Audience location by country
United States
53.87%
Canada
27.87%
United Kingdom
3.6%
Australia
2.6%
Germany
0.82%
profile picture

12. Keto | Lifestyle | Business

Canada

Calgary, AB | Keto ♡ Entrepreneur ♡ Plant Mom ♡ Podcast Junkie ♡ DIYer + Amateur Home Decorator

@ayearofketo
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Get audience breakdown
Followers
2.3k
Fake followers
23.77%
Engagement rate
2.99%
Average Reel plays
1.6k
Audience gender
female
87.39%
male
12.61%
Top performing Reels
  1. So this happened last weekend....and I can finally share!! What I have learned since the engagement is that I am quite the hand talker and I refilmed every story this week multiple times to not let it accidentally slip until we were ready to make it social media official!🤦🏼‍♀️Jasper in January was extra special this year and it couldn’t have been more perfect! #engaged
    251
  2. Happy #transformationtuesday y’all! 💕 Our engagement photo shoot is back in the works, talk about motivation to get my ish back on track! They suggested two dates, the 10th or 24th. Umm 24th please 🙋🏼‍♀️ because this bish needs time to get her bod back in check post Covid. 😂 so here is to (hopefully) having a month to do that, otherwise the next 2 weeks are gunna be dialed. Oh to need the threat of permanent photos to find your motivation! One day hopefully that’s not the case but for now, motivation high!
    201
  3. #transformationtuesday Over here just trying to motivate myself. Covid has gone on and as it has my willpower has slowly diminished. Refocusing on showing up for myself with consistency and better choices every day. I outlined 4 commitments I wanted to make to myself for the rest of June. Hydrate. Read. Extended fast. Strict keto. Going back to the basics to get back on track after two weeks of inconsistent efforts. One day at a time. Choosing to set myself up for success with small actions. What are you doing to shake up your routine and get back on track?
    201
Engagement rate benchmark
  • Median
Audience location by country
United States
64.52%
Canada
18.75%
Australia
3.87%
United Kingdom
2.82%
Mexico
0.88%
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13. Joy.and.keto

Canada

Brianne Joy |🇨🇦 Calgary, AB | A story of my keto journey Keto since Feb 12, 2018 . . Use code: joy.and.keto-10 for 10% off Famme Sportswear

@joy.and.keto
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Get audience breakdown
Followers
2.2k
Fake followers
28.9%
Engagement rate
3.53%
Average Reel plays
-
Audience gender
female
86.74%
male
13.26%
Top performing Reels
  1. Back to basics tonight 🤤🤤 finally got to cook my birthday steaks, courtesy of the lovely girls at my work. They ended up getting me two t-bones to celebrate my birthday rather than a cake 😍 They definitely know the way to my heart. . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolifestyle #gymlife #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #eatthefat #albertabeef #steak #steakdinner #carnivore #ketodinner
    4.7k
  2. #mealprepmonday Off to a good start for the week. Taco salad with ground beef, some cheese and bacon (just to be extra). Guacamole, salsa, & veggies and dip. 🙌🏻 . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolifestyle #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #ketomeals #ketomealprep #mealprepping #mealprep #ketolunch #ketoideas
    1.8k
  3. Happy #mealprepmondays everyone! Lunches this week are taco chicken salads, a little bit of sour cream and salsa 😉 . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolifestyle #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #mealprep #ketomealprep #ketomeals #ketolunch #tacosalad #mealprepping #mealprepideas
    818
Engagement rate benchmark
  • Median
Audience location by country
United States
68.69%
Canada
16.22%
United Kingdom
2.82%
Australia
1.69%
Indonesia
1.06%
profile picture

14. Sharon’sKitchen

Canada

Everything from keto meals to baking to veggies to food fit for a carnivore-you’ll find it all on my feed! I love cooking 😁😋#passionateaboutfood 🇨🇦

@kitchensharons
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Get audience breakdown
Followers
1.9k
Fake followers
14.22%
Engagement rate
1.21%
Average Reel plays
261
Audience gender
female
57.78%
male
42.22%
Top performing Reels
  1. I love a fresh tomato pasta and this one is super simple to make. The tomatoes are mixed with fresh basil, Brie, olive oil and salt and pepper, and you don’t cook this mixture at all. You place it near your cooking pasta and once the pasta is done just mix it together! Delish 😋 🍅 The recipe is from @winnipegfreepress and it’s perfect for this season of gardening ❤️ #garden2025 #freshgardentomatoes #freshbasil
    60
  2. I’m a bit late, but here is my entry for Le Burger Week: I present The Landmark 🍔 Pure ground beef with some steak seasoning, homemade whole wheat bun, slightly toasted, a big slice of a juicy garden tomato, a slice of grilled zucchini with feta and oregano with a dollop of homemade relish..The Landmark. (No jaws were dislocated in biting into this big beauty😂) #leburgerweek #iloveburgers
    55
  3. This mango black bean salad will be served on repeat at my house! I love the combo and you know I adore salads 😁😋😇 Did you notice the fresh chives from my backyard? 💚 #healthysalad #ilovesalad Thanks for the wonderful recipe @plantbasedonabudget
    54
Engagement rate benchmark
  • Median
Audience location by country
United States
29.14%
United Kingdom
14.44%
Canada
13.51%
India
8.61%
Italy
3.44%
FAQ
Frequently asked questions
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