Top 20 Canadian Pilates Influencers on Instagram (May 2026)

We found 466 pilates Influencers in Canada
These influencers mention 'pilates' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/19/2026
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1. 𝕄𝕒𝕣𝕥𝕚𝕟𝕒💕

Canada

Toronto girly who ♡’s wellness, pilates, fashion & travel Oh, & I’m a dancer! Here to inspire you 💌 TT: @martinalevi_ 45k+ 🤍 martinaatilevi@gmail.com

@martinalevi_
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Get audience breakdown
Followers
25.6k
Fake followers
9.31%
Engagement rate
5.96%
Average Reel plays
5.5k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.65%
Italy
15.34%
United States
8.38%
India
2.25%
United Kingdom
1.43%
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2. Carly Kotowicz

Canada

I don’t have a niche, but I’m funny Mom | Love Story | Faith ✝️ Pilates Instructor | Content Creator UGC + Collabs 📲 carlykotowicz@yahoo.com WPG 🇨🇦

@carlykotowicz
@carlykotowicz
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Get audience breakdown
Followers
24k
Fake followers
29.85%
Engagement rate
1.24%
Average Reel plays
12.3k
Audience gender
female
54.01%
male
45.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
66.44%
United States
18.37%
United Kingdom
2.27%
Australia
1.51%
Mexico
1.26%
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3. Viviane Tranquille

Canada

✨ VIVI VIT SA VIE ✨ 🏃🏽‍♀️ Living a life of movement 💕 Sharing a little of everything with you

@vivianetranquille
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Get audience breakdown
Followers
22.7k
Fake followers
16.04%
Engagement rate
1.66%
Average Reel plays
12k
Audience gender
female
46.3%
male
53.7%
Top performing Reels
  1. Today’s photo shoot 📸 Not my cup of tea… But it was fun!
    140.2k
  2. Happiest moments of 2022 🫶🏼
    26.4k
  3. A week ago, I was competing at The World Championship in Baku🇦🇿 After a great first match in the round of 64 against AIN🏳️, I had a disappointment lost in my second fight with Kazakhstan🇰🇿 . There is nothing worst than the feeling of losing something you have work so hard for. After losing, obviously I was angry, sad, unsatisfied and felt like a disappointment. Those emotions are nothing but negative ones and I hate feeling like this! It took me a couple days to accept my performance and to see all the positive side of things. At this level, everyone wants it has bad as you, everyone work has hard as you, everyone can beat each other, everyone has a shot! I have realized it all comes to WHO as their mind more in the game that day. Unfortunately, my mind played tricks on me. But working hard with 🧠@mindlock_ to master this powerful art. Grateful to be supported by such an incredible team🇨🇦 @taekwondocanada, my coach 🗣️ @cameztkd, my nutritionist 🍽️ @jositanguay, my family and my club🥋 @hldtaekwondo that are giving their 100% every day to help me achieve my goals. During the past week, I had some good moments of reflections that I want to share with you. 1. Being among the best is hard, but being the best of the best is incredibly harder! 2. Doing things with a smile and with passion will make it easier and more memorable. 3. It’s okay to lose, only if you learn from it. (My dad always tells me “you win or you learn”.) He is right!! 4. We all have different reasons to do what we do and the sacrifices that comes with it. But our WHY is not worth less or more then someone else. It simply needs to be really meaningful to you, to fuel you during the hard times. 5. You are not the only one struggling. If it’s hard for you, it’s probably hard for a lot of people! 6. Nourishing your mind with positivity will bring positive outcome. 7. Surround yourself with people you trust and who believe in you. 8. Losers stay losers only if they quit. And I’m not a loser! 😉 Now in Rome, Italy 🇮🇹 Ready for the first Grand Prix of the year. The top 32 athletes in each Olympic divisions will fight this weekend. Fighting this Sunday! Let’s gooo! 👊🏼💥🇨🇦
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.95%
United States
6.87%
Mexico
3.99%
Brazil
2%
Chile
1.88%
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4. Leila Askari

Canada

𝐂𝐏𝐀 𝐁𝐢𝐤𝐢𝐧𝐢 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫🏅 𝐈𝐍𝐓𝐋 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫🇨🇦 @miriclub.vipfitness ➡️ workout & nutrition plan referral code ▶️ 𝐋𝐌𝟐𝟎 ◀️

@fitwithlilii
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Get audience breakdown
Followers
21k
Fake followers
31.47%
Engagement rate
1.29%
Average Reel plays
34.2k
Audience gender
female
56.22%
male
43.78%
Top performing Reels
  1. ۶ مدال 🥇، pro qualifications و شروعی تازه در مسیر رشد و پیشرفت حاصل اولین تجربه ما در مسابقات بدنسازی کانادا✨ با تشکر از استاد بزرگ آقای محسن میری برای حمایت بی دریغشان که در سخت ترین مراحل و فراز و نشیب های بسیار در مسیر،همیشه برادرانه پشتیبان ما بودند🙏🏻♥️ ممنون از خانواده، دوستان و همراهان ما در MIRI CLUB VIP FITNESS برای حمایت و تشویق هایشان که باعث دلگرمی ما در مسیر بودند🫶✨🫶 این پیروزی یک دستاورد تیمی برای نه تنها ما بلکه برای خانواده بزرگ تیم میری بوده و آرزومند موفقیت های بیشتر برای همه اعضای تیم هستیم🫶 در آخر ممنونم از وحیده عزیزم که مثل همیشه با هنرش باعث درخشیدن من روی صحنه شد ♥️🫶♥️ 6 medals 🏅 , pro qualifications, and the start of our road to pro – an incredible journey! Grateful to Trainer Mohsen Miri for unwavering support and patience during the toughest times ♥️💪🙏🏻👑 Special thanks to our family, friends, the Miri Club team and members for the amazing support 🫶 Emotionally, the process was a profound experience, a mix of challenges and triumphs that built not only physical strength but lasting bonds. This victory is a collective achievement with our inspiring Miri fitness family. Here’s to the emotional highs and the determined path ahead! A huge thank to my beloved @viaa_beauty_salon for making me shine on stage! Your magic touched my heart and spotlight. . . . . . . . . . #BikiniCompetition #PhysiqueContest #FitLife #StageReady #BodybuildingJourney #BikiniReady #PhysiqueGoals #FitnessShowcase #CompetitionReady #GlamFit #MuscleSculpting #FitAndFab #StrengthAndGrace #BikiniPhysique #ChiselChallenge #StageGlow #FitFlair #BikiniGoddess #PhysiquePerfection #ShowDayGlam #GlisteningPhysique #SculptedBeauty #CompetitiveEdge #FitnessGoals #StagePresence #BodyConfidence #BikiniBody #PhysiqueElegance #MuscleStrut
    195.4k
  2. A posing session with Coach and Mehraz’s keen observations! 😄 تمرین فیگور با استاد میری و با حضور ناظر کیفی مهراز 😁 . . . . . . . . . . #BikiniCompetition #FitLife #StageReady #GlamGoals #FitnessJourney #CompetitionMode #BikiniBody #SweatAndSparkle #BikiniReady #GlistenAndGlow #StrongAndConfident #Showtime #FitnessInspiration #BikiniGoddess #ShineOnStage #PosingPerfection #ConfidenceBooster #TrainHardPoseHard #Determination #StrutYourStuff #GlamorousGains #ChampionMindset #BikiniQueen #BikiniGoals #FitnessCompetitor #strengthandbeauty
    151.9k
  3. In the pursuit of fitness excellence, every step forward is a victory. We’re committed to witnessing your journey unfold, cheering for your wins, and celebrating your success. Your triumphs inspire us all. Keep pushing, keep winning! 💪 . . در مسیر تناسب اندام هر یک قدم به سمت جلو، پیروزی است. ما اینجا هستیم تا قدم به قدم، تا پیروزی در این مسیر، در کنار و پشتیبان شما باشیم. 🙌🏅
    107.3k
Engagement rate benchmark
  • Median
Audience location by country
Iran
42.49%
Canada
40.13%
United States
5.58%
Turkey
1.29%
United Kingdom
1.07%
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5. Natalia Casanova

Canada

Helping women lose fat + build muscle while LIVING LIFECertified Personal Trainer + Women’s Coaching Specialist HUGE COACHING SALE👇

@nataliacasanovaa
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Get audience breakdown
Followers
20.4k
Fake followers
18.71%
Engagement rate
1.18%
Average Reel plays
13.8k
Audience gender
female
84.71%
male
15.29%
Top performing Reels
  1. 👸 international women’s day giveaway 👸 ⁣ It’s time to celebrate the queens✨⁣ ⁣ You could win a $250 Lululemon giftcard (CAD) OR PayPal money transfer/etransfer if you’re in Canada. 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow me @nataliacasanovaa⁣ 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag me! ⁣ 🤍Giveaway will close on March 20th and winner will be announced on my stories March 21st (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, paypal or instagram* ⁣ ** I AM NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaway #freegiveaway #lululemon #internationalwomensday #womensday
    1.5k
  2. Closed. ❤️‍🔥FEBRUARY GIVEAWAY❤️‍🔥 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on February 15th and winner will be announced on our stories February 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    1k
  3. Closed!🌻APRIL GIVEAWAY🌻 ⁣ It’s a new month and time for us to spread the love✨⁣ ⁣ I’ve teamed up with @chloelorraine.mua to give you a chance to win a $150 Sephora giftcard + a $150 Lululemon giftcard (CAD). 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: ⁣ 〰️follow @nataliacasanovaa⁣ + @chloelorraine.mua 〰️LIKE + SAVE this post⁣ 〰️tag your friends (each separate comment tag is an entry)⁣ 〰️share to your stories and tag us! ⁣ 🤍Giveaway will close on April 15th and winner will be announced on our stories April 16th (chosen at random)⁣.⁣ This giveaway is world wide. ⁣ *giveaway is not sponsored or affiliated with Lululemon, Sephora, or instagram* ⁣ ** WE ARE NOT CREATING NEW ACCOUNTS AND MESSAGING YOU SAYING YOU ARE THE WINNER. I WILL NOT BE MESSAGING YOU ASKING YOU FOR CREDIT CARD INFORMATION. PLEASE REPORT ANY FRAUDULENT ACCOUNTS MADE **⁣ #giveaways ⁣ #lululemon⁣ #contest⁣ #contestgiveaway⁣ #freegiveaway⁣ #giveawayalert⁣ #giveawaycontest⁣ #giveawaytime⁣ #giveback⁣ #onlinefitness⁣ #onlinefitnesscoach⁣ #personaltrainer⁣ #canadiangiveaway⁣ #fitnesscoach⁣ #onlinecoach⁣ #weightlossmotivation⁣ #girlswholift⁣ #ltkunder50⁣ #freegiveaways ⁣ #mystylediary⁣ #pickme⁣ #healthcoach⁣ #weightlosscoach⁣ #healthylifestyle⁣ #westcoast⁣⁣ #instadaily
    725
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.49%
United States
11.51%
Australia
1.11%
United Kingdom
0.92%
India
0.74%
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6. Carolyn Cheung • pilates & lagree instructor

Canada

💘 certified pilates and lagree instructor 💌 contact@carolyncheung.com 📍 vancouver @equinox @lululemon @alo @altea.west6 @houseconcepts @lagreewest

@carolyncheung
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Get audience breakdown
Followers
19.3k
Fake followers
16.3%
Engagement rate
1.72%
Average Reel plays
7.1k
Audience gender
female
72.81%
male
27.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.18%
United States
35.11%
Australia
1.93%
United Kingdom
1.25%
Italy
1.02%
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7. Jasmine

Canada

Fitness Coach & Pilates Instructor Helping women lose weight through strength training & pilates! 1:1 Online Coaching👇🏽

@jasminereehal
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Get audience breakdown
Followers
16.9k
Fake followers
23.39%
Engagement rate
2.54%
Average Reel plays
12.5k
Audience gender
female
55.25%
male
44.75%
Top performing Reels
  1. Sharing my weight loss journey reminded me why I started this in the first place. I know what it feels like to want change but feel stuck. That’s why I built my online coaching program, launching this Sunday to make the process as simple and doable as possible. From curated meals to hit your macros, to workouts all in one place from weightlifting to Pilates inspired movements, you’ll have the tools to finally feel confident in your own skin. If I can do it, so can you. Saw @lauren.grimaldi do this so had to hop on it!! #onlinecoach #fatlosstips #fatlossjourney #weightlosstipsforwomen #weightlossprogress
    16.2k
  2. I didn’t lose 30 pounds by doing one thing and that’s exactly why it worked for me. 🤍 It wasn’t just Pilates. It wasn’t just strength training. It wasn’t just a calorie deficit and macro tracking. And it wasn’t just cardio either. It was all of it, built into a system that works. I’m also the kind of girl that needs multiple forms of movement to keep me consistent instead of just doing one thing. Pilates gave me core strength, control, and body awareness. Strength training helped me build lean muscle and start the body recomposition process. Cardio supported my endurance and overall output. And a structured calorie deficit with intentional macro tracking ensured I was fueling my body properly while creating sustainable fat loss without cutting out foods that I love (especially as a south asian girl who loves flavour) I didn’t rely on motivation. I relied on structure, consistency, and intention. That’s what changed everything. If you’re ready for guidance, accountability, and a plan tailored to you, my online coaching link is my bio. #weightlosstransformations #fatlosstransformation #gymgirlsmotivation #pilatesbody #gymtransformation
    13.2k
  3. Coaching link is in my bio, here is my little weight loss journey. In the first clip I had no real focus on nutrition and did not incorporate cardio at all! In the second clip I now do a mix of different types of fitness that I love such as lifting, Pilates both of the mat and reformer, and walking plus eating a balanced meals. #weightlossstory #weightlosssuccess #weightlosscoach #weightlosscommunity #weightlosstransformations
    11.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
80.76%
United States
8.57%
United Kingdom
1.33%
Mexico
0.95%
Jamaica
0.57%
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8. Kayla Ford, CNP, RYT 200 • Toronto Holistic Health Coach

HEALTH COACH 🌷🌼🦋💕🌞🌳🌸🌻🌿 Hormone health | sustainable fat loss | detoxification | mental health | disordered eating

@kaylafordwellness
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Get audience breakdown
Followers
15.1k
Fake followers
17.69%
Engagement rate
1.01%
Average Reel plays
77.9k
Audience gender
female
69.04%
male
30.96%
Top performing Reels
  1. Thank you, God, for giving me this moment, that I will treasure for the rest of my life. No love in this world can compare to the love a father has for their daughter(s), and the love a daughter has for their father. So pure and angelic.   I am blessed to have you as my Dad, no words can ever describe the warmth, affection, strength, confidence you give to me (and my sisters).  You make my hard days feel so light, and my good days even better. When I am going through a difficult time, I just need to hear your uplifting voice. You are the wind beneath my wings, my real-life superhero. You and Mom both, the best role models my sisters and I will ever have. Thank you for everything you do for us.   For those of you who have an estranged relationship with your mother/father, remember there are millions of people who would do anything to bring their parents back. Children are all parents have in their life, so love them fiercely. ♥️♥️♥️
    443.3k
  2. ♥️♾
    68.9k
  3. ꜱᴏᴜʟᴍᴀᴛᴇ; The one with whom you share a connection of minds, a mutual respect, an unconditional love and a total understanding. When there is a meeting of mind, spirit and body with the one whose strengths, flaws and energy perfectly compliments your own. ✨ @kaylafordwellness @mochinook • • • • • #authenticlovemag #feelthelove #couplesgoals #loversmelody #emotionsurfers #reellove #engagementsession #thepearlehotel #pearlepreferred #pearleweddings #burlington #burlingtonwaterfront #torontophotographer #torontoweddingphotographer #oakvillephotographer #kwawesome #wrawesome #toronto #hamont #torontolove
    57.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.47%
United States
10.52%
Iraq
4.11%
United Kingdom
0.68%
India
0.57%
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9. Amanda Zweig

Canada

fitfromatoz ✨ workouts, wellness & recipes 🫶🏼 certified trainer • pilates, barre & sculpt 🦋 ava’s mom try my signature sculpt method free for 7 days

@amandazweig
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Get audience breakdown
Followers
14.4k
Fake followers
23.29%
Engagement rate
2%
Average Reel plays
5.7k
Audience gender
female
76.39%
male
23.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
38.67%
Canada
29.99%
United Kingdom
5.24%
Australia
3.69%
Italy
2.22%
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10. Lisa Damla

Canada

🦋 “𝒞𝑜𝓇𝑒 𝒬𝓊𝑒𝑒𝓃” 🦋 ▫️HIIT | @sweatandtonic ▫️Lagree | @reformd ▫️Pilates | @solis.movement ▫️Founder | @fhiitactive ﾒﾒ.

@ldamms_
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Get audience breakdown
Followers
14k
Fake followers
34.07%
Engagement rate
2.37%
Average Reel plays
7.6k
Audience gender
female
36.35%
male
63.65%
Top performing Reels
  1. We’ve got something special brewing before The Coffee Party this month…🤸🏻☕️ We’re teaming up with @solis.movement & @ldamms_ for a one-hour Pilates activation at The Well on Sunday, April 13 from 9–10 a.m. - and it's going to be a vibe ⚡️ If you’re into movement, energy, and starting your day with a good sweat before the party - Update : We are full for the Pilates class🙏🏽 we will be doing many more activations before our next events 🙂
    1.9k
  2. It's Pilates Time! ☕️🤸🏻‍♂️ We’re teaming up with @houseofmvment for a special morning Pilates-social built for the girls who love movement, music & self care! November 29th, 2025 Toronto • Avant Garde 9AM-12PM - Pilates 10AM - 3PM - Coffee & Matcha Social 🕘 Morning blocks; limited spots What to expect: • 4 back-to-back mat Pilates classes (50 spots each) • Led by @ldamms_ & @pilates.w.payge 🧘🏼‍♀️ • Live DJ sets from @mojie_music & @lostnfound.ang 🎶 • Post-class coffee + matcha social ☕️🍵 • Brand pop-ups & curated goodie bags 🎁 This is where inner glow meets morning flow. Grab your besties, claim your mat, and let’s make Saturday morning feel like the new Friday night. 🎟 Tickets drop tonight at 7PM exclusively through our Newsletter. Link in BIO to register! See You All Soon! #TheCoffeeParty #MorningMovement #TorontoEvents #PilatesSocial #SoberCurious #WellnessGirlies #Skincare
    811
  3. Attention Ladies! The Coffee Party x AZUR Fit present MORNING MOVEMENT ✨ A high-vibe Pilates class led by @ldamms_ 🚨UPDATE - The Morning Movement Sessions Are Now Sold Out To Join Us ⬇️ 🎟️ Select The Morning Movement ticket option on our Coffee Party Festival event page. (In BIO) 👯‍♀️ Ticket includes entry to The Coffee Party + a FREE AZUR Fit Pro-Seamless Set in Pine. 📩 Once you secure your spot, DM us your size so your set is ready on site. 📍 @stacktmarket 📅 Sat, Aug 30 | 9AM class + a 10AM class
    606
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.5%
United States
19.74%
United Kingdom
1.64%
Mexico
1.13%
Turkey
1.11%

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11. ᴅᴀʀʟᴇɴᴇ ᴠᴏɴɴ

Canada

✨ All I do is eat & workout 🔪 Private chef 🤸🏾‍♀️ Fitness trainer/Reformer Pilates 📍 YEG 💫 @yegwellnessclub

@vonn.appetit
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Get audience breakdown
Followers
13k
Fake followers
13.04%
Engagement rate
3.04%
Average Reel plays
13.6k
Audience gender
female
70.96%
male
29.04%
Top performing Reels
  1. Smashed Chicken Caesar Tacos 🌮 My kids love Caesar salad, my mom brain said add protein, and Taco Tuesday said don’t overthink it. So here we are… and honestly? This will be on repeat at this house Ingredients: • Small flour tortillas • Ground chicken • Garlic powder, onion powder, salt & pepper • Romaine lettuce, chopped • Caesar dressing • Parmesan cheese • Optional: croutons or crispy onions for crunch Directions: 1️⃣ Heat a pan over medium heat. 2️⃣ Press a thin layer of ground chicken directly onto one side of each tortilla. 3️⃣ Season the chicken side well. 4️⃣ Place chicken-side down in the pan and cook until crispy and fully cooked. 5️⃣ Flip, warm the tortilla side, then remove from heat. 6️⃣ Top with romaine, Caesar dressing, parm, and crunch of choice. 7️⃣ Fold and that’s it! Easy. Balanced. Taco Tuesday but eat it whenever Save this for your next “what’s for dinner?” moment 👌 #vonnappetit #viralrecipes #cheflife #easyrecipe #yeg
    72.4k
  2. My kid wanted cheeseburgers… and I had no buns. So I improvised , Asian household logic 🇨🇦🥢 No tortillas this time. Just rice paper, extra-lean beef, and the air fryer. High-protein ✔️ Lower-carb ✔️ Kid-approved ✔️ ⬇️ SAVE this for later 🍔 Rice Paper Cheeseburger Spirals You’ll need: • Rice paper • Egg wash • Extra-lean ground beef • Garlic powder • Onion powder • Salt + pepper (or seasoning of choice) • Cheese How to: 1️⃣ Dip rice paper in egg wash 2️⃣ Lay beef evenly + season 3️⃣ Roll tightly, then spiral like a cinnamon bun 4️⃣ Air fry at 375°F for 10–12 min (flip halfway if needed) 5️⃣ Top with cheese, air fry 1–2 min until golden No buns. No stress. This one’s staying in the rotation. #viralrecipe #easyrecipe #highproteinmeals #easyfamilymeals #cheflife
    7.6k
  3. My kids wanted chicken parmesan… so I made this instead 👀 Ingredients (Makes 6 tacos) • 1 lb ground chicken • 1 egg • 1/3 cup grated parmesan cheese • 1–2 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp salt • 1 cup panko breadcrumbs • 6 small flour tortillas • 1 cup marinara sauce • 1 cup mini mozzarella (or shredded mozzarella) • Fresh arugula • Fresh basil, chopped • Extra parmesan for topping • Olive oil spray or drizzle for pan Instructions 1. Season the chicken In a bowl, mix ground chicken, egg, parmesan, Italian seasoning, garlic powder, and salt until fully combined. 2. Smash onto tortillas Divide mixture into 6 portions. Press a thin, even layer of chicken directly onto one side of each tortilla. 3. Add the crunch Lightly press the chicken side into panko breadcrumbs so they stick. 4. Crisp it up Heat a skillet over medium heat and lightly oil it. Place tortilla chicken-side down and cook 4–5 minutes until golden and crispy. Flip and cook another 2–3 minutes until tortilla is golden. 5. Add sauce + cheese Spoon marinara over the cooked chicken side, sprinkle mozzarella on top. 6. Bake to melt Transfer to oven at 400°F (200°C) for 5–7 minutes until cheese is melted and bubbly. 7. Finish fresh Top with arugula, fresh basil, and extra parmesan. Serve immediately and prepare for them to disappear in 5 minutes 🫡 #easyrecipes #viralrecipe #easyfamilyrecipes #dinnerinspo #yegchef
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.17%
United States
6.67%
Australia
2.06%
Mexico
0.95%
Thailand
0.63%
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12. Priya Mistry

Canada

Movement • Wellness • Healing

@priyamistrymoves
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Followers
12.9k
Fake followers
23.63%
Engagement rate
1.18%
Average Reel plays
1.6k
Audience gender
female
59.56%
male
40.44%
Top performing Reels
  1. ‘Your new life is going to cost you your old one. It’s going to cost you your comfort zone + your sense of direction. It’s going to cost you relationships + friends. It’s going to cost you being liked + understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.’ -Brianna Wiest C’est l’amour #holistichealth #breastcancer #mastectomy #bii #breastimplantillness #mastectomy #womenshealth #yogateacher #pilatesinstructor #healyourself #selfhealers #slowliving #torontoyoga #traumarecovery #flatlife
    15.7k
  2. For a long time I regretted putting my naked body on the internet I felt shame + regret + wanted to shrink + hide away from everyone + everything + disappear from the world But, once I came back out of my shame induced hibernation, I was flooded with messages of how those naked posts of me pouring my heart out during my breast cancer journey has helped others They asked me why I stopped? Why I gave up? Why I ran away to hide? + then I remembered what this is all about It’s not about me It’s about healing the collective by sharing our stories So, I’m leaving my fear of judgment + feelings of shame behind + moving forward fearlessly, while still honouring my own boundaries + personal privacy + if you don’t like my skin, body + message, then that’s not my issue I have too many of my own issues to worry about already If you’re judging me, maybe ask yourself ‘why?’ If you’re feeling triggered, maybe ask yourself ‘why?’ #mastectomy #breastcancer #healyourself #holistichealing #yogaforbreastcancer #yogaretreat #movementismedicine #authenticity #scars #healyourself #livingflat #cancersurvivor #worldcancerday #divinefeminine
    6.5k
  3. I release control + surrender to the flow #breastcancer #breastimplantillness #mastectomy #yogaforbreastcancer #movementismedicine #yogaflow #flow #movement #bii #livingflat
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.31%
Canada
16.75%
United Kingdom
5.82%
India
2.62%
Brazil
2.47%
profile picture

13. Zachary Joseph Fiorido

Canada

Actor 🎬 Twin Dad @daddiesontherun 🩵🩷 Pilates & Group X fitness instructor in Vancouver Canada 🇨🇦 For inquiries email below 💌

@zacharyjosephfiorido
@ZacharyFiorido
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Followers
12.6k
Fake followers
23.35%
Engagement rate
2.84%
Average Reel plays
4.7k
Audience gender
female
65.44%
male
34.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.59%
Canada
19.16%
United Kingdom
2.89%
Mexico
2.57%
Australia
2.42%
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14. Eva Theresa

Canada

nourish. move. glow. wellness lead living | beauty + fitness @supplementworld_edmonton @abmobilespraytan @modernblondee @absolutetouchinc

@evatheresaaa
@evatheresaaa
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Followers
12.3k
Fake followers
17.62%
Engagement rate
1.5%
Average Reel plays
6.2k
Audience gender
female
40.28%
male
59.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.32%
United States
9.89%
Mexico
0.8%
United Kingdom
0.8%
Russia
0.6%
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15. Sandrine

Canada

Personal Trainer + Pilates Instructor Co-Founder @vibelng

@sandrinehp
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Followers
11.7k
Fake followers
28.39%
Engagement rate
7.58%
Average Reel plays
33.6k
Audience gender
female
56.75%
male
43.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
46.54%
United States
18.89%
United Kingdom
4.34%
France
2.81%
Australia
2.73%
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16. sydney

Canada

✦ london ♥ yoga, pilates, barre instructor ✿ @theloftpilatesstudio @studioninety_eight ↓ workout w me for free on youtube

@sculptwithsyd
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Followers
11.6k
Fake followers
27.69%
Engagement rate
1.29%
Average Reel plays
3.5k
Audience gender
female
74.94%
male
25.06%
Top performing Reels
  1. PSA: if your timeline is full of restrictive health/fitness advice, I’m here to counter that. 😎 The only way you’ll reach any wellness goals is to find a balance that works for you! ⚖️ 🥗🍲🍕A balance of foods you genuinely enjoy eating, that fuel your lifestyle, work with your digestive system (not against it) and most importantly food that allows you to stay connected with your fam and friends 🤗 (food is the best way to gather!). 🏋️‍♀️🤸🏻‍♀️🧘🏻‍♀️ A balance between moving your body and resting, where your fitness routine energizes you instead of depletes you. And eventually it will all just feel natural! Because you’ve found YOUR balance. Not mine. Not the next fitness influencer on your timeline. Your balance. 🙏🏼💖
    9k
  2. We’re moving to… LONDONNN 🇬🇧
    4.1k
  3. We’re expecting an extra special gift this Christmas!!
    804
Engagement rate benchmark
  • Median
Audience location by country
United States
30.29%
Canada
25.96%
Australia
4.9%
United Kingdom
3.4%
Brazil
3.24%
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17. Pilates with Sasha

Canada

Pilates for every body, anywhere YouTube: Pilates with Sasha ↓ book a class with me

@sashateed
@pilateswithsasha
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Followers
11.6k
Fake followers
38.16%
Engagement rate
6.19%
Average Reel plays
6.7k
Audience gender
female
38.52%
male
61.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.14%
United States
15.13%
Iran
2.22%
France
1.45%
United Kingdom
1.3%
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18. Brittany Harkness

Canada

𝘛𝘸𝘦𝘯𝘵𝘺 𝘚𝘦𝘷𝘦𝘯 𝘖𝘵𝘵𝘢𝘸𝘢, 𝘊𝘢𝘯𝘢𝘥𝘢 𝘠𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳𝘩𝘰𝘰𝘥 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘗𝘳𝘪𝘯𝘤𝘦𝘴𝘴 ✨ 𝘚𝘦𝘦 𝘺𝘰𝘶 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘢𝘳𝘳𝘦 @barresandwheels

@thebrittblend
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Get audience breakdown
Followers
8.5k
Fake followers
19.7%
Engagement rate
2.41%
Average Reel plays
2.2k
Audience gender
female
82.23%
male
17.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
33.6%
United Kingdom
25.87%
Canada
14.71%
India
3.28%
The Netherlands
1.65%
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19. Yas | Petite Curvy & Curly ✨ Dancer | Montreal 🇨🇦

Canada

✨5’2, Curvy & Curly ✨Pilates | Dance | Fashion | Strength | Curly Hair @maisonathletiquemtl @maisonmarjana ✨Find the lesson in everything 🌻

@yasamarzi
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Get audience breakdown
Followers
8.3k
Fake followers
28.61%
Engagement rate
1.26%
Average Reel plays
3.3k
Audience gender
female
39.97%
male
60.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.9%
United States
11.31%
Morocco
5.02%
France
2.4%
United Kingdom
1.33%
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20. Camille Moore

Canada

• Student • Le Cordon Bleu Paris Chef • 📺 @themarilyndenisshow @thesocialctv • IG Live #CamisKitchenParty • Pilates certified

@camicooks
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Followers
7.7k
Fake followers
26.04%
Engagement rate
1.93%
Average Reel plays
3.5k
Audience gender
female
72.66%
male
27.34%
Top performing Reels
  1. 1 2 D A Y S O F D E L I C I O U S N E S S - Day 12 - Cheesy Baked Garlic Shrimp 🦐 I wanted to make a banger for this last day of the series and let me tell you… They we’re SO GOOD!!! Cheesy, garlicky, and buttery, they need nothing more than some bread for dipping. I used a combo of cheeses (provolone, gruyere, mozzarella, and Parmesan), unsalted butter, and loads of garlic. Baked them at 425 for 7-8 mins, then 2 mins under the broiler. It’s the kind of thing you order at a restaurant, but made in minutes at home. . I hope you’ve enjoyed 12 Days of Deliciousness as much as I did! First time I’ve posted this consistently - new year new me? Lol. Thanks for following along! Wishing you all a yummy holiday season, xx 😘 . Ps. Be sure to tag me @camicooks if you share this post to stories or share pics so I can see it! . #12daysofdeliciousness #staub #gratin #garlicshrimp #recipereels #bombesquad #foodwinewomen #howitsmade #castiron #feastofthesevenfishes #recipesharing #comfortfoods #seafoodrecipes #CamilleArcese #camicooks
    61.3k
  2. @camicooks shares her awesome kitchen thrifting tips and a thrifty recipe for crispy pork cutlets with pear-apple chutney. 🍽
    32.3k
  3. The broccoli hack you didn’t know you needed! 🥦 @camicooks shows us how to make the best out of your groceries with two recipes from the same ingredients. Find the full recipes at the link in bio. ✨
    20.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.89%
United States
13.86%
Italy
1.1%
Brazil
1.06%
India
1.06%
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