Top 20 Canadian Pregnancy Influencers on Instagram (Jun 2026)

We found 54 pregnancy Influencers in Canada
These influencers mention 'pregnancy' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/11/2026
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1. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

Followers
7.3k
Fake followers
8.21%
Engagement rate
1.85%
Average Reel plays
3.3k
Audience gender
female
74.55%
male
25.45%
Top performing Reels
  1. 1k
  2. 883
  3. 728
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.15%
United States
7.5%
Australia
1.18%
United Kingdom
1.03%
France
0.74%
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2. Dr.Vanessa | Ottawa Chiro & Mom

Canada

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 ◦ 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 ◦ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 Holistic care, Aligned living 231 Lisgar St | Links | Book Here↓

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3. Dr. Danielle Commisso, ND🍏🌿

Canada

𝗩𝗜𝗥𝗧𝗨𝗔𝗟•𝗡𝗜𝗔𝗚𝗔𝗥𝗔•𝗦𝗧𝗢𝗡𝗘𝗬 𝗖𝗥𝗘𝗘𝗞 I help women feel confident in achieving their health goals. Women’s health, fertility, skin & digestion Work w. me⤵️

Followers
4k
Fake followers
13.66%
Engagement rate
1.06%
Average Reel plays
2.7k
Audience gender
female
77.1%
male
22.9%
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.94%
United States
16.96%
Australia
1%
Italy
0.67%
United Kingdom
0.55%
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4. Natalia | Fertility & Pregnancy Nutritionist

Canada

Bloating, constipation, cravings & weight loss 🧘🏻‍♀️Balance hormones & digestion Fertility, pregnancy & postpartum support Free quiz ↓

Followers
3.8k
Fake followers
17.81%
Engagement rate
1.52%
Average Reel plays
1.8k
Audience gender
female
85.34%
male
14.66%
Top performing Reels
  1. 4.1k
  2. 2.4k
  3. I’ve always been curious about color analysis, but for some reason I never got around to giving it a try. Well a few weeks ago I finally decided to go for it, and let me tell you: it was great. What’s interesting is that my experience wasn’t just about finding the right shades to wear... it also felt like a mindful practice as well 🧘🏻‍♀️ Sitting there with Lena, surrounded by those different colours, I felt like it wasn’t only about picking what looked good on the outside. It was really about tapping into something deeper – something that felt truly aligned with me. As she was also explaining how certain colors could enhance my natural features, it got me thinking about how the colours we wear can impact not just our appearance, but also our mood and energy levels. At the end, I felt like by simplifying my wardrobe and learning how to choose colours that truly resonate with me, it’s like I’ve unlocked this whole new level of self-awareness and self-care. Getting dressed isn’t just about putting on clothes – it can be a mindful practice, a way to do things with intention, and a way to see health with holistic lens. Holistic living for me is about living intentionally, being mindful, and understanding mind-body-soul connection. And how we get dressed is also part of living with purpose and nurturing the harmony between our mind, body, and soul. How are you taking care of your health, holistically? 🫶🏻 thanks so much for your tips and tricks, Lena! You’re very knowledgeable and professional, and I can’t wait to learn more from you! @mhimage_
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.51%
Brazil
27.86%
United States
12.32%
United Kingdom
2.55%
India
1.44%
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5. Dr. Chelsey Spano | Chiropractor + Fitness Coach

Canada

Founder @roselandwellness I help moms heal from pregnancy + get in next level shape. Health | Motherhood | Fitness | Nutrition ↓ work with me ↓

Followers
3.3k
Fake followers
11.06%
Engagement rate
2.18%
Average Reel plays
-
Audience gender
female
80.69%
male
19.31%
Top performing Reels
  1. Today is the day 💖👩‍⚕️I have major news to share!   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙃After months of renovating and managing so many different aspects of business and life (all during the craziest year we have all been living in) I am so happy to finally announce the last piece of the clinic’s transformation...   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📢We will now be operating under a new name. Allow me to officially welcome you to ROSELAND WELLNESS!   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍We are located in the beautiful Roseland neighborhood, and our mission is to empower you to achieve a higher state of wellness through chiropractic care.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌹I know my Nonna Rosa would pinch my cheek, and put her stamp of approval on it. I hope you will too (the approval part, no pinch please lol).   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨We have spent so much time and energy to overhaul the space to make it a bright, clean, welcoming and serene environment and are OVERJOYED to rebrand and give her a new image!   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND THERE’S MORE! ✅We have been nominated for the Burlington Reader’s Choice awards for the following categories: ▫️Chiropractic Clinic ▫️Footcare Clinic ▫️Orthotic Services ▫️AND 🥰 I’ve been nominated in the Acupuncture category too!   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏻I am so grateful for the support I’ve received, and for the nominations. The link to vote can be found in my bio, and let me tell you we so appreciate your votes. We are here to serve you Burlington, our beautiful rosey community...and for you to show us love right back well it means more than you can know.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From my very full & happy heart, I thank you. 🌿 Welcome to @roselandwellness ! 🖤 — Dr. Chelsey
    246
  2. 210
  3. 197
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.11%
United States
22.72%
United Kingdom
1.78%
Australia
1.07%
Italy
0.59%
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6. Dr Jessica de Nooij, BSc, DC, CAPPC

Canada

“Chiropractic for you + your Littles” Co-Owner | The Wellness Studio Pediatrics • Pregnancy • Family President Birth Unlimited | Birthing Mag

Followers
3.3k
Fake followers
14.8%
Engagement rate
9.02%
Average Reel plays
2.5k
Audience gender
female
85.37%
male
14.63%
Top performing Reels
  1. B A B Y 💕 d e N o o i j ::: Coming January 2026. • After an almost 10 year fertility journey — this is an announcement that I have been excited to share. However, with everything that has happened in the last couple of months—it also comes with a lot of sadness -to be on this journey without Eric by my side. For anyone who knew Eric - you know just how much he wanted to be a father— and just how great he would have been at it. Through years of fertility treatments, medications, ultrasounds, injections, pregnancy tests, miscarriages, a rollercoaster of emotions and so much heartbreak— we always faced it together. One week before Eric passed away we went to our first ultrasound together and we heard the heartbeat 💓. It felt too good to be true— and we were apprehensive because of all the losses we had over the years. As we walked into the radiology clinic feeling extremely nervous— he looked at me and said: “No matter what happens today - we always have eachother”. It was something I never questioned. The day that Eric was rushed to the hospital I was 8 weeks pregnant— and all I could think about was how in the world could this little baby ever survive this horrible traumatic event. The last 2.5 months have been filled with all the emotions that you could ever imagine. So much sadness, heartache, tears —but so much gratitude as well. This year has definitely not gone the way I thought it would. My life has been turned upside down in ways that my heart, mind and soul could never have imagined. This grief journey has been the hardest thing I have ever had to face—- but this little Boy that is growing so perfectly inside me is such a beautiful miracle 💓 Sending love to my incredible family, friends, community and network of amazing people who have been showering me with so much love and support through this really challenging time. I love you and am so grateful for you 💓.
    570
  2. 567
  3. 32 Weeks! 💓 I am not sure where the time has gone— but I figured I should document this as I am sure I will want to look back and remember this little growing boy at this stage of pregnancy. I think the universe has given me a pass on all of the physical symptoms because I couldn’t feel better and I couldn’t have been luckier to have the very best pregnancy I could ask for. Emotionally the last 5 months have been the hardest that I have ever had to face. To be on this journey without Eric has been so hard. We had dreams of experiencing this together. I wish he could experience the baby kicks, listening to the heartbeat at appointments with the Doppler, watch my belly grow. I wish he could be with me through the Birth Education Classes, learn all of the comfort measures and get to know all of the other couples expecting little ones around the same time as this little babe. I wish he was here to go through hand-me-downs, put his name sign up on the wall and build all the baby furniture with me. I wish he was there meeting the midwives, the doulas and my OB, mapping out the route to the hospital, packing the hospital bag and making all the plans. Not only is it hard because I know he would just LOVE all of it— but because there have been so many times through this when I have needed my best friend. I feel so my gratitude every day that I get an opportunity to be pregnant. I am excited (not fearful) of birth — because there were many times over the last 10 years that I never thought I would have a chance to experience it. I am so excited to meet this little boy in 8 weeks from now, but I am also trying to savour this moment in time. To feel all the emotions, to be present and to experience it enough for both Eric and I💕
    447
Engagement rate benchmark
  • Median
Audience location by country
Canada
82.29%
United States
10.99%
Australia
1.68%
United Kingdom
1.23%
Russia
0.34%
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7. Alyssa

CPA Wellness Competitor 🥇 Lift heavy, live happy. ✌🏽 Coach: @hammerfitness

Followers
3.1k
Fake followers
31.3%
Engagement rate
4.61%
Average Reel plays
-
Audience gender
female
35.81%
male
64.19%
Top performing Reels
  1. 17.8k
  2. 9.3k
  3. 6.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.57%
United States
18.47%
United Kingdom
2.92%
India
2.63%
France
1.53%
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9. Michelle - Fitness & Nutrition Coach

Canada

CPT | Pregnancy & Postpartum Fitness Expert Co-Founder of @limitlessperformance KW Gym @Hyrox Coach

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10. Maternity & Newborn Photographer Toronto · Durham

Canada

🤰 Capturing the Beauty of Pregnancy & Motherhood 👗Over 200+ Gowns in Client Closet 📍Located East of Toronto ⬇️ Inquire Below ⬇️

Followers
2.7k
Fake followers
8.78%
Engagement rate
1.09%
Average Reel plays
1.4k
Audience gender
female
92.22%
male
7.78%
Top performing Reels
  1. 91
  2. 86
  3. 64
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.82%
United States
9.66%
United Kingdom
1.26%
Australia
1.05%
Brazil
0.42%

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11. Jada Elexcia ☯︎ Acupuncture

Canada

♡ Working @pine_health_yeg ♡ Menstrual Health | Womxn’s Health ♡ Fertility | IUI & IVF Support ♡ Pregnancy | Birth Prep | Postpartum ♡ Miscarriage

Followers
2.5k
Fake followers
13.5%
Engagement rate
2.59%
Average Reel plays
-
Audience gender
female
85.75%
male
14.25%
Top performing Reels
  1. 580
  2. 491
  3. 426
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.02%
United States
14.62%
Australia
2.23%
United Kingdom
1.26%
Mexico
0.77%
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12. Women’s Personal Trainer & Nutritionist 🇨🇦

Canada

✨ Strong, confident & fit at every stage 🤰 Pre/Postnatal Certified 👟 15 yrs in fitness | Results — no diets Coach @rizzohealthandfitness Join today ⬇️

Followers
2.4k
Fake followers
22.87%
Engagement rate
1.01%
Average Reel plays
2.8k
Audience gender
female
72.58%
male
27.42%
Top performing Reels
  1. 273
  2. 132
  3. 131
Engagement rate benchmark
  • Median
Audience location by country
United States
48.04%
Canada
32.97%
United Kingdom
4.55%
India
2.2%
Australia
1.57%
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13. Dr. Adrienne Cascioli | Hamilton | Chiropractor

Canada

👩🏻‍⚕️Doctor of Chiropractic 👨‍👩‍👧‍👦Pregnancy, Post Partum & Pediatric Care 👶🏽🤰🏼Chiro Kid & Chiro Mom Workshops 📍Acupuncture 💤Sleep Consultant

Followers
2.3k
Fake followers
7.7%
Engagement rate
3.26%
Average Reel plays
3.4k
Audience gender
female
77.14%
male
22.86%
Top performing Reels
  1. 6.5k
  2. 421
  3. 326
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.38%
United States
20.52%
United Kingdom
1.3%
India
0.52%
Italy
0.52%
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14. Sydney Friesen | Perinatal Athletic Therapist

Canada

Cert. Athletic Therapist, Cert. Post Natal Fitness Specialist Specialty in pregnancy and postpartum 📍Kingsville 👇🏼 FREE Postpartum Recovery Guide

Followers
2.3k
Fake followers
10.42%
Engagement rate
1.62%
Average Reel plays
1k
Audience gender
female
90.73%
male
9.27%
Top performing Reels
  1. 40 Weeks 🍉 It's hard to imagine this is where we're at. I feel like that little plus sign just showed up yesterday. When I look back at my pregnancy, I am in awe. The way my body has adapted to grow this baby, the way my mind has shifted into motherhood, it's hard for me to wrap my head around this absolutely miraculous experience. It hasn't all been butterflies and rainbows, pregnancy is not easy. There's been hardships and discomforts, but I'm so thankful for the entire journey. This page will be pretty quiet over the next few weeks. I'll be back soon, but I want to give myself the space to zone in before labour, and focus on adjusting to our new life when baby arrives. I'll finish off with the last few symptoms I've experienced as we approach our sweet baby's birthday: - SPD - just in the last couple of days, I've definitely felt some SPD, I can tell my pelvis is getting ready for baby to exit. - My belly definitely feels heavier, especially in front! - We're doing alllllll the prep - cleaning the house, setting up the nursery, collecting colostrum, food prepping, etc. We feel so ready for baby to arrive! - Breathing has been so uncomfortable with this humidity! I'm glad we've had a bit of a break in humidity these last few days! Otherwise I'm feeling good, still walking daily, trying to keep myself busy, and just waiting for the arrival of our little Bean. Thank you all for riding the pregnancy waves with me and being so wonderfully supportive through the whole thing. I'm so happy I was able to share it (the good and the bad) with you all. I'm excited to carry right on through into postpartum and motherhood 💞🤰🏼 #pregnancy #pregnancythirdtrimester #thirdtrimester #40weeks #duedate #guessdate
    95
  2. 68
  3. 29
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.89%
United States
22.16%
United Kingdom
1.56%
India
1.56%
Spain
0.91%
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15. Angelica R.Ac, R.TCMP | Women’s Health & Cosmetic Acupuncture

Canada

Periods, Fertility, Pregnancy & women’s health | IVF & IUI 🪡 Custom Herbal Medicine 🌿 🪡 Holistic Anti-aging & Microneedling 📍 Aurora @thehive.well 🇨🇦

Followers
2.2k
Fake followers
16.12%
Engagement rate
1.7%
Average Reel plays
3.3k
Audience gender
female
86.49%
male
13.51%
Top performing Reels
  1. 251
  2. 217
  3. 182
Engagement rate benchmark
  • Median
Audience location by country
Canada
60.5%
United States
24.2%
United Kingdom
2.64%
Australia
1.67%
India
1.11%
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16. Dr. Clare Hickey, N.D.

Canada

Naturopathic Doctor Fertility, Pregnancy, Postpartum and Beyond ✨ @flourishyourhealth Let’s work together!👇🏼

Followers
2.1k
Fake followers
9.45%
Engagement rate
3%
Average Reel plays
1.9k
Audience gender
female
64.71%
male
35.29%
Top performing Reels
  1. 116.7k
  2. 13.6k
  3. 8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.57%
United States
9.5%
Australia
1.13%
United Kingdom
0.64%
Italy
0.64%
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17. Chanelle✨ Winnipeg Perinatal Nutritionist

Canada

🍐 RHN @EvergreenNourishCo 🌲 B.Env.St. in Env Health 🌙 Cycle Ease, Fertility Prep, Pregnancy & Beyond 🤱🏻 Currently on maternity leave 🌎 MB↔️Worlwide

Followers
2k
Fake followers
13.19%
Engagement rate
3.07%
Average Reel plays
1.1k
Audience gender
female
87.57%
male
12.43%
Top performing Reels
  1. 2.1k
  2. 266
  3. 259
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.54%
United States
17.72%
United Kingdom
4.61%
Australia
1.87%
France
1.59%
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18. Dr Tanya Chambers | Stratford Chiropractor Prenatal Pediatric

Canada

Mom of 2 awesome teens👨‍👩‍👧‍👦+lifer hubs💛 Family Chiro💛Strength+Mobility💛Pediatrics +Pregnancy💛Breastfeeding💛Oral function👶 @stratfordchiro

Followers
2k
Fake followers
5.33%
Engagement rate
1.52%
Average Reel plays
-
Audience gender
female
84.04%
male
15.96%
Top performing Reels
  1. 11k
  2. 6.5k
  3. What do these 3 things have in common? ⁉️ 🏋️‍♀️LIFTING (any type of weight from the floor)… ⚡️LOWER BACK PAIN (that keeps coming back)… 🤰Recently HAVING A BABY (one or more!)… It’s all about BRACING, and the importance of the awareness your core strength. This is something that I talk to my clients about every day in my office. Here is why: 1️⃣ When we lift objects from a level below our waist - whether it be a barbell, a bag of groceries, a child, or a backpack…we need our core muscles to support our spine and pelvis. When I say “core”, please don’t think about your abs, or that 6-pack (even if it’s hiding in there somewhere 😜). Our core wraps our body and supports our midsection- from our diaphragm to our pelvis - front, back, sides, top, and bottom. Pressurizing our core protects our internal organs and our spine. Core bracing is essential for light and heavy lifting, and without it, you may be setting yourself up for injury ⚡️ 2️⃣ If you suffer with chronic lower back pain, it is often highly correlated to a lack of core stability. Your spinal and pelvic joints require proper movement and innervation from your nervous system, but they also require stability. Movements and exercises that allow us to focus on bracing our core are a vital component of spinal health. 3️⃣ When women grow in pregnancy, the stretching of the midsection can lead to weakness in the ability to brace the core. This is why so many new moms have trouble with their core strength and can suffer from lower back or pelvic pain. Gentle and progressive exercises to improve bracing can really help! 🤰 I’ll be sharing some core bracing tips in the near future, but in the meantime what would you like to know about core bracing? 👇🏻👇🏻 #corestability #bracing #lowerbackpain #weightlifting #pregnancy #postpartum #wellness #pelvis #core #women @stratfordchiro
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.24%
United States
10.32%
Australia
0.75%
United Kingdom
0.56%
Ireland
0.56%
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19. Leanne Ford, MSW, RSW

Canada

Perinatal & Maternal Mental Health Counselling • Fertility, Pregnancy, Postpartum & The early years of parenthood • Mom Rage MasterClass $33 ⤵️

Followers
1.9k
Fake followers
10.78%
Engagement rate
3.28%
Average Reel plays
2.6k
Audience gender
female
88.69%
male
11.31%
Top performing Reels
  1. Hey Friends! Today is the day and I am so excited. About a year ago, I started the journey of co-creating a book with an amazing group of women, and now you can pre order the book. It feels so surreal to know that in less than two months, we will be holding this incredible book in our hands. Excerpt from Chapter (chapter 9, ‘The Feisty Dance’): “Did you know that a big complication of childbirth is postpartum depression and anxiety? Did you know that 1 in 7 women will experience postpartum depression or anxiety? Did you know that 1-2 cases out of 1000 births will experience a more serious perinatal mood and anxiety disorder, like psychosis? I was one of those statistics…. Strong mama, all that energy you’re putting toward trying to be okay, could be going toward restoring your vibrancy, investing your strength selectively, and making the kind of difference you’re here to make.” I would really love and appreciate your support. By buying directly from me, not only are you directly supporting my author journey, getting a signed copy and receiving a small gift, but you will also be donating $2 to MotherReach in London, ON and supporting pregnant women and new moms who struggle with depression and anxiety, all for $30 CAD. LINK IN BIO to purchase your signed copy! My goal is to sell 103 copies in a month!! 😀 ————————— LOW/ NO COST ways to support me as an author: * Add the ‘Woven’ book to your “to be read” pile on Goodreads.com or on your wishlist on Amazon before it even comes out - this signals to retailers that people want this book! * Pre order a signed copy * Share, share, share the book on socials and tag me to help others discover it! AND IF YOU HAVE THE MEANS TO DO MORE: * Bulk order for your clients, groups you are part of, for your clinic, for your book club, community, friends, family, a gift for someone, for a giveaway! * If you plan to order 6 or more books, message me for bulk pricing ❤️ Thanks so much for your love and support along this wild journey of becoming. With deep gratitude, Leanne
    160
  2. As a settler on this land, Deshkan Ziibing (Thames River) reminds us that my sacred home rests upon the traditional homelands of the Attawandaron (Neutral), Anishinaabeg, Haundenosaunee, and Leni Lenaapewak people. This territory falls under the London Township Treaty and Sombra Treaty 1796, and the Dish with One Spoon Wampum. I am a proud Canadian AND I am deeply disturbed by the genocide of indigenous children & people that continue to be recovered. This Canada Day was about reflection instead of celebration because our community is grieving. We have a lot of work to do moving forward. As a social worker, I am not naive to the fact that social workers were a significant part of the 60’s scoop, taking children from homes and placing them with white people. As I continue to unlearn, learn, educate myself and others, I am mindful of the history the profession I have chosen holds. In the TRC, out of the 94 calls to action, there are direct calls to action for social workers. Working in two different sectors (higher education & community healthcare) I am committed to do better. I am committed to challenge myself and peers to take action and decolonize/ indigenize educational spaces and learning opportunities as well as close the gap for indigenous folks accessing healthcare, specifically maternal mental health and infant mortality. Things you can do today: • read the TRC and the 94 calls to action • learn what land you live on and who it belonged to. Download “whose land” app to learn about treaties and territories near you and why land acknowledgements are important. • write your MP and ask how they are advocating for the TRC to be implemented. @assiniyiskew has templates already created for you to use. • donate to @atlohsa I continue to hold space for those who are grieving. 🧡 Residential School Crisis Line provides 24-hour support for people impacted by residential schools: toll-free at 1‑866‑925‑4419 What are you doing to take action? • • • #cancelcanadaday #indigenouspeoplesday #awarenessinspiresaction #everychildmatters #orange #turtleisland #landback #landacknowledgement #learn #unlearn #reflection
    157
  3. 157
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.99%
United States
18.61%
United Kingdom
10.67%
India
0.86%
Australia
0.86%
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20. Dr. Kaileigh Mapson | Chiropractor

Canada

Better Than Yesterday ✨| Toronto Let’s connect kaileighmapson@gmail.com @bloom.healthclinic Runner | Strength Coach | TMJ & Pregnancy Care | Lagree

Followers
1.9k
Fake followers
6.09%
Engagement rate
5.79%
Average Reel plays
1.7k
Audience gender
female
72.11%
male
27.89%
Top performing Reels
  1. Your supporters will cheer louder for you 👏🏻👏🏻👏🏻 This past Sunday, I ran a 1:44:51 half marathon and hit a personal best which I am so proud of. This running journey was more than just a race time, it was healing in a lot of ways. There were so many moments during this training block where I wanted to quit. 
Cold winter weather.
Long runs alone. Early mornings in the gym when no one was telling me I had to workout. And the only thing holding me accountable was the training schedule I wrote for myself. But even though parts of the journey felt lonely, I didn’t reach this personal best alone. There were friends who met me for runs even on bad snowy days @stephgrace77 ! Early morning run clubs at Barry’s holding me accountable (shoutout to @lannymo for always reminding me to book in for class!) Lagree classes that kept me stronger for my runs. And the friends, family, and clients who continuously checked in with me and asked me how my training was going or who sent me all well wishes before race day. That support meant more than you know 🫶🏼 I’m not the fastest runner, but I’m really proud of how far I’ve come this year. Last March, my average pace on runs was 5:53–6:15 min/km. Now it’s closer to 5:00-5:30 min/km. But what meant more to me than my pace, was how strong my body felt during this training block. And the truth is: I actually ran less. For the last 4 months my training consisted of: • 2 runs per week
• 3 strength training sessions
• 1 Lagree session some weeks About 5 training days per week total. Prioritizing my strength training made the biggest difference for me this time around. My hips felt stronger. The hills felt easier. Long runs took less of a toll on my body. And my recovery felt better even as the speed runs got harder and the long runs got longer. On the days motivation wasn’t there, I kept reminding myself of one thing: You can do hard things. If you surround yourself with the right people, you start to thrive in ways you never expected. Spend your days with people who uplift you. And to anyone who wants to start running, I say, go do it, because truly anyone, can be a runner 💕 #halfmarathontraining #torontorunners
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Engagement rate benchmark
  • Median
Audience location by country
Canada
78.06%
Australia
8.47%
United States
8.32%
United Kingdom
1.36%
France
0.45%
FAQ
Frequently asked questions
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