Top 20 Canadian Pregnancy Influencers on Instagram (Mar 2026)

We found 42 pregnancy Influencers in Canada
These influencers mention 'pregnancy' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Dr. Courtney Russell | Naturopathic Doctor🌱

Canada

Fertility | Pregnancy | Postpartum l Kids Health🌿 Hormone Healer🌸 Co-owner @thewombguelph + @wellbakedbox Motherhood • Wellness • Nutrition 🥑 Guelph📍

@courtneyjadehealth
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Get audience breakdown
Followers
7.3k
Fake followers
6.45%
Engagement rate
1.62%
Average Reel plays
2.7k
Audience gender
male
25.43%
female
74.57%
Top performing Reels
  1. Introducing our beautiful son, Raiden ♥️ Born September 9th, 8lbs 11oz, our rainbow baby has been such a joy to get to know the last 48 hours 🥰 Let the postpartum recovery begin ✨ . . . . . #welcomebabyboy #guelph #guelphmoms #kwmoms #momof2 #babyboy👶
    1k
  2. A Hoppy Easter indeed 🪺 We are excited to announce a new addition to our family - coming September 2023 ♥️ Almost at the half way point, I haven’t shared much about my pregnancy - although I am happpy to feeling back to myself, and we are all very excited to see our family grow! Navigating our own journey after losses, as well as working so closely with many fertility patients, has made me a little hesitant to announce. Not because I’m not happy, and not because I don’t want to openly share my own story, but because I want to be respectful of those struggling with their own fertility journey each and every day. I feel so grateful that I get to work with so many amazing women and couples, working towards their goals - whether it be preconception, fertility, pregnancy, postpartum, hormones, etc., and entrusting me to help achieve them! The last year has taught me more than I expected to learn, and although it was a time, it’s made me a more empathetic practitioner, one who feels driven to dive deep into the assessment and treatment, and bridge the gaps in the fertility world - helping more people grow and support their family. ♥️♥️♥️
    883
  3. The WOMB Guelph is OPEN ♥️! We have been working night and day to open our doors at the new clinic in Guelph and we can’t wait for you to see it!! So whether you have an appointment or not we welcome you to come on in - for a tea, a tour, or to see our space and chat! 💛 I cannot wait to start seeing in-person patients in this warm, welcoming space!! This feels like a dream come true, and it’s a honour to support each and every beautiful individual who is trying to accomplish their health goals. We have such a wonderful roster of integrative practitioners, who believe in working together to optimize the health and experience for each and every person. Stay tuned for more class and workshop offerings! . . . . . #thewomb #thewombguelph #wellnesscentre #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #guelphproud #kwmoms #guelphhealth #kwhealth #naturopathicdoctor #kitchenerwaterloo #guelphsmallbusiness #fertilityclinic #pregnancysupport #kwawesome #cambridgeontario #postnatalhealth #naturopathicmedicine #fergusontario #eloraontario #downtownguelph
    665
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.74%
United States
7.5%
United Kingdom
1.32%
Australia
1.18%
Spain
0.59%
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2. Dr.Vanessa | Ottawa Chiro & Mom

Canada

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 ◦ 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 ◦ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 Holistic care, Aligned living 231 Lisgar St | Links | Book Here↓

@dr.vanessajc
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Get audience breakdown
Followers
5.6k
Fake followers
14.04%
Engagement rate
3.05%
Average Reel plays
5k
Audience gender
male
28.14%
female
71.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.84%
United States
34.78%
Australia
1.12%
United Kingdom
1.07%
Mexico
0.75%
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3. Alyssa

CPA Wellness Competitor 🥇 Lift heavy, live happy. ✌🏽 Coach: @hammerfitness

@alyssaurquhart_
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Get audience breakdown
Followers
3.1k
Fake followers
31.3%
Engagement rate
4.61%
Average Reel plays
-
Audience gender
female
35.81%
male
64.19%
Top performing Reels
  1. 6 months of prep. 2 hrs in the gym turning into 3-4, meal prepping and tracking food, fluctuating emotions, balancing work, practicing posing, avoiding social gatherings, investing in a coach, supplements, pounds of chicken breast & egg whites, a bikini, the competition itself.. all things not shown in these pictures but all worth it to me and necessary to the end package. The best part is.. we’re not done yet. 😤 If you’re deciding whether you want to compete the only question you need to ask yourself is why. The why will get you through the days you want to give up. The why will get you through the body dysmorphia and negative thoughts. The why will help you stick to the plan. The why will make you push harder than you ever have. #prep #prepfiles #fitnesscoaching #workoutforyou #bodyrecomposition #workonyourself #gettingstrongereveryday #betteryourself #mindsetshifts #growthisgood #growthisaprocess #trustthejourney #bodytransformation #buildingmuscles #constantchange #fitnessmotivation #motivationreels #fitnessjourney
    17.8k
  2. No problems here friend. 😉 What is a problem is eating a Tim Hortons chocolate chip muffin, a full bag of chips, half a pizza, 4 cookies, a plate of pasta and drinking a can of pop or two a day. This was “normal” and my life for such a long time. 🙃 #cleaneats #fitnessisalifestyle #healthishappiness #mindsetshift #bodyrecomposition
    9.3k
  3. Please excuse my French. Just tryna give them a show. 🫢 You can’t buy confidence or happiness, they are built off of overcoming the challenges. If you asked me when I was 18 if I would ever compete in a body building competition the answer would have been hell no. I was insecure, and not willing to put in the work or to give up things that I needed to. But once you flip the switch there’s no going back. 👏🏽 #confidenceiskey #confidentlybeautiful #showday #wellnesscompetitor #successisthebestrevenge #successfulminds #betteryourselfdaily #bikinigirlsbelike #fliptheswitch #haterswillhate
    6.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.57%
United States
18.47%
United Kingdom
2.92%
India
2.63%
France
1.53%
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4. Emily Peters | holistic healthy habits mom

Canada

Helping moms with littles thrive in nutrition + health🤎 Sharing simple & healthy family-friendly recipes Creating a realistic holistic home ✨

@evergreenwellness.emily
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Get audience breakdown
Followers
3.1k
Fake followers
11.38%
Engagement rate
1.43%
Average Reel plays
1.6k
Audience gender
male
12.86%
female
87.14%
Top performing Reels
  1. We can’t wait to meet you little one 🤎🍂 April 2026! @hildebrandtco.photo
    358
  2. Merry Christmas ❤️🎁 May the days to come bring Hope & peace to you and your family. // Immanuel has come May you find time for rest, reflection, and joy! May you find time to be present, be in nature, savor the small moments. See you in 2025! 🕊️🤎 I’m taking the next week off social media! And can’t wait to do some reflecting and come back to share more of what I’m passionate about in this season.
    154
  3. Welcome here 💛💛💛 A little corner of the internet where mom’s can feel encouraged and seen in their stage of motherhood. When moms are encouraged to prioritize their own health, so they can be the most energized whole versions of themselves and Show up for their families. Where imperfect holistic wellness becomes part of your home, food, workouts and life 💛 Tell me a little bit about yourself in the comments! A funny story, your favorite caffeinated beverage or a hobby 🌿✨
    131
Engagement rate benchmark
  • Median
Audience location by country
Canada
61.3%
United States
28.49%
United Kingdom
2.09%
Australia
1.73%
Mexico
0.65%
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5. Britt Smith

Canada

back so soon? 📸✨📖🍸💖

@bbrittsmith
@.brittsmith
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Get audience breakdown
Followers
2.9k
Fake followers
18.75%
Engagement rate
5.85%
Average Reel plays
2.7k
Audience gender
female
65.74%
male
34.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
56.16%
United States
17.24%
United Kingdom
5.06%
Italy
1.64%
Australia
1.53%
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6. Michelle - Fitness & Nutrition Coach

Canada

CPT | Pregnancy & Postpartum Fitness Expert Co-Founder of @limitlessperformance KW Gym @Hyrox Coach

@ml_dejong
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Get audience breakdown
Followers
2.7k
Fake followers
26.27%
Engagement rate
7.25%
Average Reel plays
2.2k
Audience gender
male
39.89%
female
60.11%
Top performing Reels
  1. We were trying to wait for our next ultrasound before announcing but this baby belly had other plans… ❤️ Baby DJ expected to arrive around December 30th 2021 🤭 We are beyond blessed for the opportunity to be parents and are so excited for this next adventure. 🥰 So many emotions over the last 15 weeks as this has been a long time coming😍 @coachadj ❤️
    582
  2. It’s a Girl! Welcome to the world 💕 Maddison Grace De Jong Born January 8th, 8:44pm 8lbs 13oz, 20.5 inches Thanks to @blueheronmidwives and @grhospitalkw for an amazing delivery team 😘 @coachadj 😍
    484
  3. 1 year of trying - Unsuccessful 6 Rounds of IUI - Unsuccessful 1 Round of IVF - Unsuccessful 1 Natural Pregnancy Miscarriage - Unsuccessful 1 Natural Pregnancy - HALF WAY!!! It has been one heck of a ride between the two of us over the last 5+ years with procedures, blood work, appointments, lifestyle changes and so much more behind the scenes. Beyond grateful to be 22 weeks with this little nugget growing inside. 😍 Hoping that this little one knows that these type of races and events are definitely in their future. ❤️
    406
Engagement rate benchmark
  • Median
Audience location by country
United States
45.68%
Canada
23.46%
United Kingdom
3.88%
Brazil
2.34%
Italy
1.89%
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7. Maternity & Newborn Photographer Toronto · Durham

Canada

🤰 Capturing the Beauty of Pregnancy & Motherhood 👗Over 200+ Gowns in Client Closet 📍Located East of Toronto ⬇️ Inquire Below ⬇️

@stephaniehopephotographystudio
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Get audience breakdown
Followers
2.7k
Fake followers
8.78%
Engagement rate
1.18%
Average Reel plays
1.4k
Audience gender
female
92.22%
male
7.78%
Top performing Reels
  1. Ever wondered what the day in the life of a maternity photoshoot looks like?! Come along for today's session to find out!! Which look is your favorite?! Who wants to see the final images?? #bestmaternityphotos #whitbyphotographer #durhamregionphotographer #pregnancy #momtobe #pregnancyphotography #pregnancyshoot #durhamregion #maternitysessions #expectingmom #babyontheway #pickering #whitby #cutepregnancy #pregnantphotoshoot #pregnantbelly #maternityshoot #gtaphotographers #maternityphotoshoot #mothertobe #pregnant #studiophotography #maternityphoto #maternitysession #oshawa #mommytobe #maternitypictures #maternityphotos
    91
  2. Due this Spring / Summer? You deserve an experience that gives you more than just photographs. As a specialist boutique studio, we offer a complete experience, that leaves you feeling absolutely incredible. Every session is fully customized to each mamas unique taste. Butterflies have a special meaning to this mama and I just love how we were able to incorporate them into her session. Do this for you. You deserve to feel empowered. You deserve these memories. If you're just entering your second trimester NOW is the time to get in touch and book your session! www.stephaniehopephotography.ca #durhamregionphotographer #momtobe #pregnancyphotography #maternityphotographer #maternityportraits #maternityphotosession #whitby #oshawaphotographer #maternityshoot #maternityshoots #maternityphotoshoot #pregnant #pregnantphotography #maternitypictures #maternityphotos
    86
  3. Thank you to each and every client for allowing me to capture your beautiful family memories for the past 8 years. It truly is an honor every single time I am chosen to document your family ❤ Wishing you all a very Happy Thanksgiving, from my family to yours 🍂
    64
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.82%
United States
9.66%
United Kingdom
1.26%
Australia
1.05%
Brazil
0.42%
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8. Jada Elexcia ☯︎ Acupuncture

Canada

♡ Working @pine_health_yeg ♡ Menstrual Health | Womxn’s Health ♡ Fertility | IUI & IVF Support ♡ Pregnancy | Birth Prep | Postpartum ♡ Miscarriage

@jadaelexcia
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Get audience breakdown
Followers
2.4k
Fake followers
13.5%
Engagement rate
2.66%
Average Reel plays
-
Audience gender
male
14.25%
female
85.75%
Top performing Reels
  1. Baby Spots is here ♡ Owen Walter Louis Spotowski Born safely at home on September 24th at 10:46pm 8lbs 20 inches We’re taking things slow, learning about each other and resting as much as possible! I can’t believe he’s finally here! 💙💙💙 #babyspots #spotelec #septemberbaby #libra #newmom #inlove #motherhood #homebirth #edmontonmoms #yegmidwives #edmontonmidwiferycoop #rainbowbaby
    580
  2. We are happy to announce that our sweet little rainbow baby is due in September ⋒ Sharing this news is exhilarating, yet nerve wrecking all at the same time. As an Acupuncturist who specializes in Womxn’s health and who currently has many clients who are facing fertility challenges or who have experienced a recent miscarriage; sharing my joyful news gives me so much heartache. It’s hard to explain how mixed my emotions are, but I know that I want my clients to know that I’m still here for them, I’lll continue to provide compassionate care and I’m ready to support them wherever they are on their journey. I’m happy to finally be open with this personal news! It’s been quite difficult for me because being pregnant after a miscarriage is hard. It’s been challenging mentally, emotionally and physically. I want to be open about this pregnancy and I just hope this news isn’t triggering for any of you. With sharing this pregnancy after my loss, I wish to provide hope to those who are still on their journey to their little rainbow babies. I can’t wait to watch my belly grow, so stay tuned for updates on my journey ⋒ #pregnancyafterloss #pregnancyannouncement #pregnancyaftermiscarriage #septemberbaby #september2021 #babyspots #spotelec
    491
  3. We are happy to announce that we’re expanding our family in October 💙 Sharing this news is exhilarating, yet nerve racking all at the same time. As an Acupuncturist who specializes in Women’s health and who currently has many clients who are facing fertility challenges or who have experienced a recent miscarriage; sharing my joyful news gives me so much heartache. It’s hard to explain how mixed my emotions are, but I want my clients to know that I’m still here for them, I’lll continue to provide compassionate care and I’m ready to support them wherever they are on their journey. I imagined the third time I got pregnant that I’d get a positive test and instantly share with the world- but for some reason we share the news at just over 21 weeks. Being pregnant with a toddler is a whole new world of exhaustion and this pregnancy has been so different to the point I was thinking that it’s a girl. I can’t wait to see Owen as a big brother 💙
    426
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.02%
United States
14.62%
Australia
2.23%
United Kingdom
1.26%
Mexico
0.77%
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9. Dr. Adrienne Cascioli | Hamilton | Chiropractor

Canada

👩🏻‍⚕️Doctor of Chiropractic 👨‍👩‍👧‍👦Pregnancy, Post Partum & Pediatric Care 👶🏽🤰🏼Chiro Kid & Chiro Mom Workshops 📍Acupuncture 💤Sleep Consultant

@dr.adriennecascioli
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Get audience breakdown
Followers
2.2k
Fake followers
7.7%
Engagement rate
3.04%
Average Reel plays
3.4k
Audience gender
female
77.14%
male
22.86%
Top performing Reels
  1. ONE YEAR 🥳 To the dream I always had but never thought I could achieve… A year ago today I took what was my small business at the time and rebranded it into what is now known as my Chiro Kid and Chiro Mom workshops. It is absolutely crazy to think of how much my programs have grown since this time last year. I started with 15 registered participants last year on this day and today we wrap up week 1 of series 1 in year 2 with more than 80 registered participants in the program. Thank you to all of you for sending your family, friends, coworkers and acquaintances my way. My programs would have never grown so fast without your love and support. Nothing makes me happier than seeing strangers become best friends - watching your babies attend each others first birthday parties, going on playdates outside of class, having a girls night with the other Moms from class - it just warms my heart so see was has evolved from my workshops. Today I celebrate all of the Mama and baby friendships that have been made in Chiro Kid and Chiro Mom. Thank you to Kristina from @barelytouchedphotography for forcing me into this photoshoot and somehow pulling off this very last minute. Can’t wait to see what is to come in 2024!💕
    6.5k
  2. Last week was one for the books! Being part of this year’s Hamilton 40 Under 40 was such an honour. To be recognized for doing something I truly love is humbling…but to share that moment with my cousin Angela from @aykay.group made it even more special. We’ve been cheering each other on since day one, from childhood memories to big life goals, and celebrating this milestone side by side was such a full-circle moment. It’s a reminder of how far we’ve both come, and how powerful community and family support can be. Feeling incredibly thankful for the families, kiddos, and community who make this work so meaningful every single day. Your trust, your stories, and your little ones are what keep me inspired to keep learning, growing, and giving back. Thank you for letting me be a small part of your journey and for reminding me why I love what I do. - Dr Adrienne 🤍
    421
  3. Officially Dr. Adrienne Cascioli, DC 👩🏻‍⚕️🎓 ⠀ Thank you to all my family and friends for your endless love and support. It’s been a wild ride but I couldn’t have done it without you. ⠀ ⠀ Congratulations Class of 2020, we did it!
    326
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.38%
United States
20.52%
United Kingdom
1.3%
India
0.52%
Italy
0.52%
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10. Sydney Friesen | Perinatal Athletic Therapist

Canada

Cert. Athletic Therapist, Cert. Post Natal Fitness Specialist Specialty in pregnancy and postpartum 📍Kingsville 👇🏼 FREE Postpartum Recovery Guide

@_yourperinatalat
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Get audience breakdown
Followers
2.2k
Fake followers
10.42%
Engagement rate
1.96%
Average Reel plays
1k
Audience gender
female
90.73%
male
9.27%
Top performing Reels
  1. 40 Weeks 🍉 It's hard to imagine this is where we're at. I feel like that little plus sign just showed up yesterday. When I look back at my pregnancy, I am in awe. The way my body has adapted to grow this baby, the way my mind has shifted into motherhood, it's hard for me to wrap my head around this absolutely miraculous experience. It hasn't all been butterflies and rainbows, pregnancy is not easy. There's been hardships and discomforts, but I'm so thankful for the entire journey. This page will be pretty quiet over the next few weeks. I'll be back soon, but I want to give myself the space to zone in before labour, and focus on adjusting to our new life when baby arrives. I'll finish off with the last few symptoms I've experienced as we approach our sweet baby's birthday: - SPD - just in the last couple of days, I've definitely felt some SPD, I can tell my pelvis is getting ready for baby to exit. - My belly definitely feels heavier, especially in front! - We're doing alllllll the prep - cleaning the house, setting up the nursery, collecting colostrum, food prepping, etc. We feel so ready for baby to arrive! - Breathing has been so uncomfortable with this humidity! I'm glad we've had a bit of a break in humidity these last few days! Otherwise I'm feeling good, still walking daily, trying to keep myself busy, and just waiting for the arrival of our little Bean. Thank you all for riding the pregnancy waves with me and being so wonderfully supportive through the whole thing. I'm so happy I was able to share it (the good and the bad) with you all. I'm excited to carry right on through into postpartum and motherhood 💞🤰🏼 #pregnancy #pregnancythirdtrimester #thirdtrimester #40weeks #duedate #guessdate
    95
  2. Zipper onesies. Everybody told me zippers were better than buttons but I'm sorry, I HATE the zippers lol. They get super bunched up at his neck, they're hard to zip up if they aren't slightly too big for your kid or if they're kicking, and puke/poop gunk gets all up in the zipper. What did you dislike that you got or everybody told you you should get? 💬👇🏼
    68
  3. What have you done anyways even though you might be judged? I'll go first. - content creation - breastfeeding in public - my yearly Grey's Anatomy rewatch - living a 'boring life' - going to bed early, eating healthy, exercising daily, living in a routine The list could go on! You do you boo, people will judge, or have opinions no matter what 🫶🏼
    29
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.89%
United States
22.16%
United Kingdom
1.56%
India
1.56%
Spain
0.91%

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11. Dr. Clare Hickey, N.D.

Canada

naturopathic medical student 🌿🩺 ⚡️empowering you with the nutritional science necessary for you to make informed decisions about your health ✨

@dr.clarehickey.nd
Check contact details
Get audience breakdown
Followers
2.1k
Fake followers
7.46%
Engagement rate
2.2%
Average Reel plays
-
Audience gender
female
64.54%
male
35.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
83.77%
United States
9.02%
Australia
1.15%
United Kingdom
0.49%
Germany
0.33%
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12. Chanelle✨ Winnipeg Perinatal Nutritionist

Canada

🍐 RHN @EvergreenNourishCo 🌲 B.Env.St. in Env Health 🌙 Cycle Ease, Fertility Prep, Pregnancy & Beyond 🤱🏻 Currently on maternity leave 🌎 MB↔️Worlwide

@chanellelagasse
Check contact details
Get audience breakdown
Followers
2k
Fake followers
13.19%
Engagement rate
3.05%
Average Reel plays
1.1k
Audience gender
male
12.43%
female
87.57%
Top performing Reels
  1. This is 30✨ ✅ Room full of people I love ✅ Vegan Nanaimo as cake @thymecafebooks ✅ Photoshoot with @jilliansheedy because we don’t take nearly as many photos as we should these days ✅ Ethically made dream outfit @thiefandbandit ✅ Hair by @hairbymeghankinita @fifthwpg ✅ 70’s makeup to complete the look by @youre.soni ✅ Rented 🪩’s from @wantedwildco ✅ Fully vegan snack bar ✅ Sober for 5+ years because I don’t want to rely on alcohol for fun ✅ Living life unconventionally because life’s too short to not do what you love Thank you for being here. You’re making this woman’s dreams a reality & I’m so grateful for those who continue to show up for me through all my growth.✨
    2.1k
  2. 🦊 It’s been over a week since we welcomed Bébé Hugo Lagassé into the world. He came on his own timeline in our 41st week weighing 7lbs 12oz. It was worth the wait - his entrance progressed fast & I had a beautiful natural birth that I can only describe as the most out of body, surreal experience I’ve ever lived.✨ It’s been a whirlwind so we are still recovering & finding our groove, but we have been so grateful for the support of our family, friends & rockstar team of service providers along the way including our amazing doula @yourbirthbestie.katrina & lactation consultant extraordinaire @advancedlactationcarewinnipeg. Couldn’t imagine not having such an all-in, hands-on, supportive & loving husband along for the ride with me either - like I knew he was the best but they don’t prepare you for how you’ll feel seeing the love of your life fall in love with the little human you created together.🥹 Last two photos are the evening before I went into labour & 1 week postpartum with my scrunchy boy.🥰 We’ve chosen to be pretty minimalist with Bébé’s online presence post-newborn stage but send me a DM if you’d like to be added to my Close Friends list for some extra story content.
    266
  3. https://www.instagram.com/p/DD3NO86gkRn/
    259
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.54%
United States
17.72%
United Kingdom
4.61%
Australia
1.87%
France
1.59%
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13. Judith | Holistic Postpartum Coach

Canada

Holistic Pregnancy & Postpartum Coach, Physiotherapist ✨helping you heal from pain and reconnect to a strong body that you can trust 📍BC 🇨🇦

@reconnect_withjudith
Check contact details
Get audience breakdown
Followers
1.9k
Fake followers
10.98%
Engagement rate
1.5%
Average Reel plays
3.1k
Audience gender
female
83.25%
male
16.75%
Top performing Reels
  1. Anyone else pregnant here, struggling with increased tightness in hips and back?🙋‍♀️🫄⚡️ Then this little mobility routine is for you! I do all of these exercises daily and it makes a huge difference in how I feel in my body on a day to day basis! And here is the thing! When it’s time to push your baby out, having space in your hips and pelvis is crucial! It can make the decent through your pelvis easier for baby and cause less strain on your pelvic floor! So no matter where in your pregnancy journey you are, I would recommend starting a daily mobility routine now! #pregnancy #prenatal #exercise #hipmobility #fitmom
    4.5k
  2. There are a lot of factors that are out of our control when we birth our babies but there are things that are in our control and that can make labour easier! As pregnancy progresses the pelvic floor and hip muscles carry more load and often tighten up as a result of increased pressure and changing weight distribution. Improving your hip mobility and pelvic floor awareness can make a real difference in how you feel up until the end of pregnancy and throughout the process of labour! Give this a try and let me know how your hips feel after! 💕🤰 #birth #pregnancy #fitmom #pregnantandfit #pregnant
    331
  3. 02.01.2025 💍✨❤️ On a rainy day on long beach in tofino I said yes to the man who stole my heart 7 years ago in a small beach town in Costa Rica. It feels like I have loved you for a lifetime Gary Pinneo And I will love you for the next Here is to a new year full of love and miracles ✨❤️ #happynewyear
    193
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.73%
Germany
14.54%
United States
11.69%
Italy
3.3%
United Kingdom
3%
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14. Dr Tanya Chambers | Stratford Chiropractor Prenatal Pediatric

Canada

Mom of 2 awesome teens👨‍👩‍👧‍👦+lifer hubs💛 Family Chiro💛Strength+Mobility💛Pediatrics +Pregnancy💛Breastfeeding💛Oral function👶 @stratfordchiro

@drtanyachambers
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Followers
1.9k
Fake followers
5.33%
Engagement rate
1.29%
Average Reel plays
-
Audience gender
male
15.96%
female
84.04%
Top performing Reels
  1. 🌟This is what I get to do for a living 💛 I am so grateful each and every day for my profession, for the amazing power of Chiropractic care, for my team, and for all of the families I get to see through their different stages of life 💛 #thisaudiotho #sorrynotsorry #joblove #chiropractor #chiropractic #health #wellness #optimaldevelopment #milestones #nervoussystem @stratfordchiro @warren__kate 📷
    11k
  2. Poor posture? Read 👇🏻 for more tips! Postural tension and rounded upper back is such a common challenge for students, new moms, desk workers, drivers, and those who look down all day! Chronic postural strain can lead to rounding with an apex in the mid thoracic spine, or the upper thoracic spine. The best ways to correct this posture? 💥Be aware! Sit up, shoulders back, and lift your head! 💥Stand up, take breaks, move your body, and change your position frequently throughout the day 💥 Mobilize your thoracic spine using a foam roller or other device 💥Strengthen the muscles between your shoulders (rhomboids, trapezius, external rotators) to help bring your shoulders back and down 💥See your Chiropractor and get adjusted regularly for optimal alignment and function! #posture #posturetips #spinalhealth #spine #nervoussystem #chiropractor #chiropractic #familywellness #selfcare #stratfordontario
    6.5k
  3. What do these 3 things have in common? ⁉️ 🏋️‍♀️LIFTING (any type of weight from the floor)… ⚡️LOWER BACK PAIN (that keeps coming back)… 🤰Recently HAVING A BABY (one or more!)… It’s all about BRACING, and the importance of the awareness your core strength. This is something that I talk to my clients about every day in my office. Here is why: 1️⃣ When we lift objects from a level below our waist - whether it be a barbell, a bag of groceries, a child, or a backpack…we need our core muscles to support our spine and pelvis. When I say “core”, please don’t think about your abs, or that 6-pack (even if it’s hiding in there somewhere 😜). Our core wraps our body and supports our midsection- from our diaphragm to our pelvis - front, back, sides, top, and bottom. Pressurizing our core protects our internal organs and our spine. Core bracing is essential for light and heavy lifting, and without it, you may be setting yourself up for injury ⚡️ 2️⃣ If you suffer with chronic lower back pain, it is often highly correlated to a lack of core stability. Your spinal and pelvic joints require proper movement and innervation from your nervous system, but they also require stability. Movements and exercises that allow us to focus on bracing our core are a vital component of spinal health. 3️⃣ When women grow in pregnancy, the stretching of the midsection can lead to weakness in the ability to brace the core. This is why so many new moms have trouble with their core strength and can suffer from lower back or pelvic pain. Gentle and progressive exercises to improve bracing can really help! 🤰 I’ll be sharing some core bracing tips in the near future, but in the meantime what would you like to know about core bracing? 👇🏻👇🏻 #corestability #bracing #lowerbackpain #weightlifting #pregnancy #postpartum #wellness #pelvis #core #women @stratfordchiro
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.24%
United States
10.32%
Australia
0.75%
United Kingdom
0.56%
Ireland
0.56%
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15. Dr. Kaileigh Mapson | Chiropractor

Canada

__Helping people move & feel their best ✨ __Strength Coach | Runner | Pregnancy & TMJ Care __TORONTO Let’s connect 📧 kaileighmapson@gmail.com

@kaileighmapson
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Followers
1.7k
Fake followers
5.89%
Engagement rate
3.61%
Average Reel plays
1.8k
Audience gender
male
27.89%
female
72.11%
Top performing Reels
  1. And this is 28✨ Hang around people who fill your cup & let you shine✨ Thank you everyone for the birthday wishes :)
    1.1k
  2. This night was sparkling ✨🫶🏼🪩💜 It was so special hearing all her songs that I listened to when I was 13 years old up until now & re-living all of the eras of Taylor with my sister by my side @bri_maps 💕💕 _________ #theerastour #taylorswift #erastour #erastoronto
    222
  3. After a great visit in BC, I had time to reflect on things that make me happy, things that drive me & people I want to spend time with and prioritize in my life. So here are 8 random facts about me: 1. I’m from BC & the mountains always remind me of home. 2. I love country music. 3. Cookies over cake always. 4. Walks by any body of water make me feel recharged. 5. My passion for exercise and wellness is driven by the premise that we only get one body to live in so you gotta treat it right. 6. I wanted to be a chiropractor because my chiropractor helped me with my headaches growing up and I wanted to be able to help others too. 7. The greatest showman is low key my favourite movie. 8. My friends live all over the world but I still feel like we could see each other tomorrow and it would feel like no time has passed. I hope everyone had a lovely weekend and you did something that made you happy :) _____ #wellness #mindset #chiropractor
    184
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.64%
United States
8.76%
Australia
8.46%
United Kingdom
1.36%
France
0.45%
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16. Toronto homebirth & postnatal doula // Yoga Instructor

Canada

Stretch more and feel good throughout pregnancy and beyond. Pre and postnatal yoga — private class with me. DM or link me👇🏽

@marj.wong
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Followers
1.6k
Fake followers
16.71%
Engagement rate
4.96%
Average Reel plays
1.8k
Audience gender
female
86.12%
male
13.88%
Top performing Reels
  1. TAMiversary! This past month marked my 2nd yr consistently practicing the Tracy Anderson method. This year has def brought a few insights: • I still love the method. The results keep showing up! I love the strategy and all the detail. • It's opened me up to move more fluidly and love dance. Even if I still have a ways to go with dance cardio... the dancy vibes tho — INTO IT. • I feel more confident in my body and moving in general. • It's all those finermuscles that support and keep me strong. So fluid and so solid! • My cognitive function feels way more on point. TAM + supplements = firing on all cylinders. • I love the femme yin energy of this practice but also the yang bits that are so well balanced and interjected in the most perfect way. • The tamily is a force of forever lifers. They are strong supportive, fun and dedicated! • Fit life over 40 with the TA method is hella inspiring! There are heaps more to come. I cannot wait for many more years. I'm loving where I'm at, feeling strong heading in to year 3 with the TAMers! Happy Anniversary to those who celebrated this month of Aug with me! ✨YOU ARE THE WAY YOU MOVE.✨ Thank you @tracyandersonmethod, your method has truly brought dance, movement and so much valuable insight to balancing my body and mind. 🙏🏽✨
    322
  2. Thank you for coming to this TED talk. Reverse the cells, like the Nile River of toxins that flow through your body. I've done this on my travels to alleviate motion sickness, hormonal headaches, jetlag and more. Give it a go!
    176
  3. Happy TAMiversary to anyone who shares one this month! — ok, last month August, I'm late. 🤷🏽‍♀️ 3 yrs in and I love it even more. Is that even possible? This year I grew: • I joined a challenge to chart for accountability but by March I quickly realized, I TAM everyday, sooo... Oops. • Apparently, I haven't had a rest day since before Jan. 😬 • the accountability challenge became, SEEING which lane I was hitting which was helpful but the charting just became charting more than anything. • I decided to move twds advanced class 5-7days a week...to see what would happen. I had some challenges w my life more or less getting in the mix but found a good rhythm of 5:2 w advanced and intermediate. • I started dance cardio - 10mins w TA. find it. it's a great way to start esp it time commitment is a thing for you. I then moved to low impact and this is mostly where I'm at. Taking is slow seems to work, 1-2xs a week. • I upgraded my shoes! Nike super reps are designed for dance cardio. They really make a difference. The extra cushion and bounce are needed! • I've monitored my protein intake and aim for 40-50gms/day. Having a bit of idea where my intake is keeps me on track. • I've been taking fulvic minerals which has been giving me life and restoring even more energy thru the day. • my mindset, outlook, neural pathways have expanded and launched into something new. A bright expansion. Music is life. Movement is key. • the addition of upgrading to the TA LIVE studio is going to be game changing. Next level, next leg I can tell is going to be pure magic! Can't stop, won't stop! 🤸🏽‍♀️ Giit it #TAMILY!
    162
Engagement rate benchmark
  • Median
Audience location by country
Canada
49.12%
United States
34.38%
United Kingdom
1.57%
India
1.57%
Germany
1.18%
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17. Shauna | Osteo + AT

Canada

Osteo + Athletic Therapy | Mumma x3 | POP healed The Postpartum reBUILD program Designer @obasansleep Pregnancy Pillow Lifelong athlete 🏊🏻‍♀️🏋️🎿🇨🇦

@healthymumma613
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Followers
1.5k
Fake followers
12.66%
Engagement rate
1.73%
Average Reel plays
1.2k
Audience gender
male
6.73%
female
93.27%
Top performing Reels
  1. 🖐🏻 STOP for FIVE 5x Shoulder Rolls (backwards please) 5x Neck extensions 5x Overhead reaches (in whatever way feels good) 5x Back Scratchers 5x Thoracic Rotations *each side for all that apply Your body hates sitting at a desk. 😬 Sorry, but it does. It’s simply not what it was designed to do 8+ hrs of the day. Show it some love and move it frequently. + walk or exercise at lunch time + pace or do some stairs while on a call (if you do not need to be seen or active on your computer during part or all of a call, do not sit there) + get a sit-stand desk + do some squats, marching, jumping jacks, stretches (anything!) while the “coffee brews” (or while you perform any mundane task that doesn’t require your body in other ways) It’s about putting your joints (alllll of them) through their full range of motion every darn day (hopefully more than once 😬) as a bare minimum. 👌🏻 #prevention #thatsall
    8.8k
  2. IT’S HERE! Much to my surprise the folks at @perifit.co have a new redesigned pelvic floor trainer and *spoiler it’s SO GOOD! 💜 It’s smaller. It’s flexible. And you can MOVE with it 👏🏼 While the exercise feature is still in beta mode, I took the Perifit+ through a whole bunch of exercises to see how it performs. Read my full review on my website 🔝 ps The Perifit+ has already sold out once in Canada, but they are back in stock as of a few days ago! 🏃🏽‍♀️ And as always use my promo code HM15 for 15% off if you do buy 💜 #perifit #perifitpartner #pevicfloor #pelvicfloortrainer #pevichealth #prolapse #incontinence
    8.7k
  3. We all have posturing habits and tendencies, but have you ever really thought about yours and why you do them? Why do you always cross one leg over the other? Why do you bend with your spine (vs your hips) to spit in the sink? Why do you put your socks and shoes on sitting down? Getting curious about your movement patterns and playing with doing things DIFFERENT can make a huge 💥 impact on your: ✔️ healing of injuries ✔️ preventing aches, tensions and/or pains ✔️ improve your coordination, balance, and strength AND research has shown us time and time again that simply being mindful of our physical body can help calm us, help us breathe better, reduce anxiety, improve our digestive health, and on and on. Wow. Give it a try! What are your postural and movement tendencies and how do you feel when you try do DO IT DIFFERENTLY?? Let me know! #movementismedicine #movementmatters #athletictherapy #osteopathy
    6.7k
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.7%
United States
17.24%
United Kingdom
3.81%
Australia
2.36%
Ireland
1.09%
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18. Abby West mama+co.physio

Canada

Physiotherapy for Pregnancy and Postpartum Come see me at COSIC Core Connection self led course is here!

@mamaphysio.abby
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Followers
1.3k
Fake followers
7.43%
Engagement rate
2.27%
Average Reel plays
-
Audience gender
female
92.1%
male
7.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
81.73%
United States
11.7%
United Kingdom
1.61%
Australia
1.17%
New Zealand
0.58%
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19. Micaela Gregory, ND

Canada

Naturopath focussing on periods, pregnancy and perimenopause Brooklin, ON @advancedwomenshealthclinics

@feelbetter.livebetter
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Get audience breakdown
Followers
1.2k
Fake followers
12.7%
Engagement rate
5.32%
Average Reel plays
1.8k
Audience gender
female
75.27%
male
24.73%
Top performing Reels
  1. Marriage or mortgage?? 🤷🏽‍♀️ Well, when COVID means pushing your wedding a second time, you buy a house! Here’s to new adventures, adulting harder than I ever have, and the third time we try to get married being a charm 💍 Much love to the best partner in life I could ever ask for ❤️ @therealdylanzambrano
    228
  2. 365 days ago I saw my first patient as an ND. I remember feeling that nervous excitement as I finally began my career after many long years in school. I truthfully didn’t know what what to expect for the first year. ⁠ ⁠ Well I’ll tell you one thing… I did not expect the pandemic. I did not expect to have clinics closed for 3 months, and have to re-start when things reopened. This year was definitely tougher and more challenging than I could have ever imagined (as I know it’s been for so many people). ⁠ ⁠ But it was also so much more. I’ve learned so much about myself, I’ve had the opportunity to work with some amazing people, I have the best mentors who’ve helped me grow, and most importantly, I’m surrounded by people who’ve supported me through all of this. ⁠ ⁠ I’ve ran a successful group program, I’ve presented on my favourite topics, I’ve helped so many people help reach their health goals - things that in the depth of the pandemic I did not think would be possible. ⁠ ⁠ I’m so proud to be part of a profession that is needed now more than ever. ⁠ ⁠ It’s crazy to look back and reflect on the last year, and so excited to see what the next 365 will bring ✌🏼💕
    210
  3. Shinrin-yoku, or “forest bathing” is the Japanese practice of taking in the environment through all of your senses for a therapeutic benefit 🌳⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Did you know medical doctors in Japan actually prescribe time in nature as treatment to combat disease? They have even developed forests throughout the city to make this available to people all over the city. So cool 🤓⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Stress running high … er than it already was 😓 Try hugging a tree, I promise it will make you feel better 🤗 ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Interested in more info, link to blog in bio 👆🏼⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ … MG|ND⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #forest #forestbathing #treehugger #hug #tree #nature #naturecure #getoutside #vitamind #cortisol #stress #prevention #naturopath #feelbetter #livebetter #covid19 #natural #outdoors #healer #healing #wellness #health #mindset #productivity #stressless
    190
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.95%
United States
20.92%
United Kingdom
2.35%
Australia
1.36%
Indonesia
0.74%
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20. fitbyjawz

Canada

YOUR FITNESS THERAPIST 🤍✨ Pregnancy & Post Partum fitness journey 😅 🇨🇦👩🏻‍🚒🤸🏼‍♀️💫 Personal: @josslynfarrow

@fitbyjawz
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Followers
1.2k
Fake followers
14.68%
Engagement rate
2.21%
Average Reel plays
941
Audience gender
female
82.51%
male
17.49%
Top performing Reels
  1. Do not sleep on these core exercises 👀 🔥These are my absolute fav ab exercises to add to workout 😍😅 Do them as reps or in a timed circuit 👊🏼 • plank reaches • candle sticks • bench tuck ups • bench bicycles • feet elevated mountain climber’s • feet elevated lateral leg taps 👊🏼☀️🌊💫 • • #abworkout #sixpackworkout #coreworkout #strongabs #fitnessmotivation #gymmotivation #strongwomen #fitbyjawz #workoutwithme #healthylifestyle
    4.8k
  2. 💪🏼 Upper Body 👊🏼 If you’re looking to transform your body and want to “look physically fit” You. Cannot. Skip. Upper body. Day 🤌🏼 The key to an all around strong physique is training in ALL areas 💫 Here’s a straight forward upper body day to get you started 👊🏼 💫 same rules apply : neutral head and spine , engage core , proper technique 💫 don’t be afraid to pick up a barbell instead of dumbbells 1. Push Press - 4 X 8 2. Bent Over Row - 4 X 8 3. Bicep Curl to Overhead Press - 4 X 8 4. Push Ups - 4 X 8 (on last set, go till failure) 5. Plank Low-High’s - 3 X 30sec 6. Alt. Toe Touches - 3 X 30sec 🤩😅 nice work ! • • • #upperbodyworkout #workouts #strongwomen #gymmotivation
    4.4k
  3. I dare you … Imagine what you could accomplish/become/build if you focused for 6 months. • set goals • put your phone down if it’s a distraction • spend time with those you strive to be like • be accountable to yourself • be unstoppable • believe you are deserving What are you waiting for? ✨dm me if you need help starting ✨ #goals #fitnessmotivation #gymgoals #tranformyourbody #beleiveinyourself #strengthtraining #strongwomen
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.29%
United States
10.87%
United Kingdom
5.11%
Australia
1.15%
Croatia
0.66%
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