Top 20 Canadian Powerlifting Influencers on Instagram (Oct 2026)

See powerlifting creators with possible affiliate signals

We found 55 powerlifting Influencers in Canada
These influencers mention 'powerlifting' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. 6 Pack Lapadat

Canada

IPF World Championships Commentator @kingofthelifts Podcast Host The Voice Of Powerlifting Strength Training Programs 👇

@6packlapadat
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Get audience breakdown
Followers
11.1k
Fake followers
24.36%
Engagement rate
6.1%
Average Reel plays
40.5k
Audience gender
female
22.95%
male
77.05%
Top performing Reels
  1. The situation you complain about is someone else’s dream. Work with the cards you are dealt and live life to the fullest. You are wasting time. - @kingofthelifts #KOTL #kingofthelifts Posted @withregram • @onearmwonderlifts BIG DAY! 1,509 total first ever comp. Squat: 578lbs a 33 pound all time PR (state record) Bench: 286lbs a 1 pound all time PR Deadlift: 645 a 30 pound all time PR (state record) BIG shoutout to my coach and team @salempowerandbarbell for prepping and showing massive support. Also thanks to @kabukistrength x @downingsgym for a solid meet day. #powerlifting #sbd #uspa #squat #bench #deadlift #bodybuilding #physique #zyzz #arnold #aesthetics #pr #pb #trending #fyp #disabled @future_of_powerlifting @kingofthelifts
    300.6k
  2. Before John Haack would re-write the record books, before Joey Flexx would build his dream team, something special happened at the 2016 IPF Worlds. For the first time leading into an IPF World Championships instagram was used to drum up hype in a meaningful way. The IPF instagram account was managed by me, and every week leading up to Worlds was videos of Haack and Gibbs training. If John did a top triple on squats, and so did Brett, I would post them either back to back or in the same post. I was also running the King Of The Lifts account, although at the time anonymously. SBD took photos of Haack and Gibbs (@brettgibbz) staring each other down like boxers in a boxing promotion poster. None of the other showdowns at the event got that head to head poster. It was my first time commentating for IPF Worlds, and I had told everyone on the media team every day leading up to the event this was gonna be big. None of the other sessions got a live intro from the commentators, but this one did due to my assurance to the media team this was that big. They put me on camera for the first time, and I compared the rivalry to Ali vs Frazier. Hyperbolic? Sure. But this was a moment for social media era Powerlifting. Jonnie Candito (@canditotraininghq) , our sports first big YouTube star, was asked to join the commentating team. It was special. Game day legend Matt Gary was in the back with team USA. We had many battles at many events since, but Haack vs Gibbs at 2016 IPF Worlds will always be the measuring stick for hyped showdowns. It’s “firsts” and the people involved in it have only grown in significance since. It is a showdown that gets more legendary as time passes, as oppose to losing its luster and being lost in time. We will remember it. Video by a young @chancemitchellmeta who was assisting GOAT Gameday coaches Matt Gary and @siouxz52kg. Think of all the now legendary names involved in this moment. What other moments in our sport were impactful/game changing? Biggest breakthrough moment in our sport’s history?
    245.6k
  3. The rematch is on! The biggest moment of 2024 Worlds now has a return date and it’s at the biggest single day event (@sbdsheffield). This time it will be in Jurins’ backyard. Who wins? 🇬🇧 vs 🇺🇸 Get your tickets or make sure you see the stream!!
    12.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
36.67%
Canada
21.13%
United Kingdom
9.68%
Australia
3.85%
Sweden
2.22%
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2. 🅾️S🅰️ MSc. PhT | MSc. Kin

Canada

🦵🏾⚕️Physiotherapist | Mtl 🏋🏾‍♂️ Powerlifting Enthusiast

@osabarbosa
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Get audience breakdown
Followers
6.3k
Fake followers
32.85%
Engagement rate
1.99%
Average Reel plays
2.8k
Audience gender
female
32.61%
male
67.39%
Top performing Reels
  1. Reminiscing of Pre-Quarantine Days 😎 #smiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #osaogob #socialdistancing #2020 #montreal #black #jednorth #alphalete #musclenation #gains #fitnesstrainer #personaltrainer #trainer #triceps #physique #FitFam #Fitness #GetStrong #LiftHeavy #GymLife #WeightLifting #Workout #FitQuote #FitnessMotivation #getfit
    752
  2. The Falcon to my Captain. The Jackie to my Tucker. You get the gist...#HappyValentinesDay . . . . . . . . . . . . . #2020 #montreal #black #yellow #captainamerica #falcon #jackiechan #christucker #jednorth #alphalete #musclenation #gains #fitnesstrainer #personaltrainer #trainer #flex #bicep #triceps #physique #FitFam #Fitness #GetStrong #LiftHeavy #GymLife #WeightLifting #Workout #FitQuote #FitnessMotivation #getfit
    656
  3. Popping out of nowhere #postquarantine . . . 📸 @arianx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #osaogob #socialdistancing #2020 #montreal #black #jednorth #alphalete #musclenation #gains #fitnesstrainer #personaltrainer #trainer #triceps #physique #FitFam #Fitness #GetStrong #LiftHeavy #GymLife #WeightLifting #Workout #FitQuote #FitnessMotivation #getfit
    576
Engagement rate benchmark
  • Median
Audience location by country
United States
26.09%
Canada
20.34%
United Kingdom
7.26%
Brazil
4.68%
India
3.45%
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3. Darby Piquette

Executive Chef of One Restaurant & The Hazelton Hotel. @hazeltonto @onerestaurantto

@robodarb
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Get audience breakdown
Followers
5.5k
Fake followers
28.05%
Engagement rate
3.04%
Average Reel plays
-
Audience gender
female
40.05%
male
59.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.64%
United States
27.72%
United Kingdom
1.45%
Mexico
1.31%
India
1.08%
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4. John The Primal Coach

Canada

Powerlifting Coach (NSCA CSCS)🏋️ Empowering individuals to unlock their strength on and off the platform 10+ years experience Book consult 👇🏻

@johntheprimalcoach
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Get audience breakdown
Followers
5.1k
Fake followers
15.28%
Engagement rate
1.1%
Average Reel plays
1.7k
Audience gender
female
39.57%
male
60.43%
Top performing Reels
  1. Tired of getting pitched forward in your squat?�I’ve got the fix. Push your belt down toward your privates. A lot of lifters start their squat way too upright. It feels right at first, but when you hit the bottom it forces you to tip forward. Instead, bend over more and get into that position from the start of the squat. Most tipping in the squat isn’t a strength issue—�it’s a setup and positioning problem
    242
  2. Provs recap 💥 I’ll always say it — I’m never not entertaining or eventful when I’m competing 😂 Had the most chill slip ever with my squat opener…
me to the spotters: “guys I’m going forward sorry” — then just leaned into the rack 🤯 Bounced back and got her down, cause that’s just what we do. Squat: 322.5 (-2.5kg)
Bench: 220 (+20kg)
Deadlift: 320 (+20kg)
Total: 862.5kg (+37.5kg) — 4th overall
 Hit the first goal I set with Paul when we started — to total 1900-2000 in 2 years. Lots left in the tank still. Time to keep leveling up the standard in and out of the gym. Honestly, I’m really happy with the day. Got everything I could out of it — that’s all you can ever do. Sure, we could look back and find a few extra kilos to podium, but we gave everything we had out there. Very thankful for everyone who’s stood by me and helped in any way while I rebuilt my life, mind, and body over these last 2 years. Truly stronger than ever — and that’s not just about lifting.
    239
  3. Squats be squatting 🧱 
295kg (650lbs) x3 @ RPE 8 — moving faster than I ever have with this load.
Body feels 🔥🔥 A lot of people said the approach I’m using was crazy… 
But 5 weeks out and feeling this good?
Maybe it’s not so crazy after all.
    174
Engagement rate benchmark
  • Median
Audience location by country
Canada
76.38%
United States
11.66%
United Kingdom
3.12%
Australia
1%
Brazil
0.65%
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5. Daniel A | Performance Coach

Canada

I help athletes reach their full potential 🚀 Powerlifting & Lifestyle Coach @uninterruptedstrength 🇨🇦 Team Canada Coach Click the link for coaching📥

@coachdanzah
@coachdanzah
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Get audience breakdown
Followers
4.3k
Fake followers
16.71%
Engagement rate
3.36%
Average Reel plays
3.8k
Audience gender
female
51.44%
male
48.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
40.43%
Canada
27.29%
United Kingdom
6.48%
Australia
4.35%
France
4.07%
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6. Kaiden Bushey

Canada

Owner of @kongbarbell_chatham S:722 B:474 D:727 gymS:735 B:505 DL:765 DT 140kg ,4xNat records Cl Raw, 2 x WR holder Certified Powerlifting Instructor

@kingkongkaiden
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Get audience breakdown
Followers
4.3k
Fake followers
28.67%
Engagement rate
1.72%
Average Reel plays
1.2k
Audience gender
female
41.55%
male
58.45%
Top performing Reels
  1. GYM squat PR 735 x 1 🚨🚨 Moved really well, some things to clean up and work on but there's still more in the tank. Squat 725 before this and wasn't happy with it so went up to 735. 2 gym PRs today on squats. . Legend has it they are still warming up for squats at nationals 🫡🤓 . . #squat #wrap #nationals #Canadian #powerlifting #powerlifter #legday #cleanup #gym #gympr #pr #squats #sbd #tutorial #tank #more #up #fitness #workout #power @a7canada @inzeradvancedesigns @sbdcanada #tested #natural #natty #lifetimenatty #legs #kindafitkindafat #fit #fat #bulk #permabulk
    3k
  2. Tempo 3 x 5 with 315. First real bench session back since RCR2 in March. Hopefully this maintains and I can redeem my terrible bench in October at Fall Fury 2 No pain, and moving well! . #cantseeme #johncena #invisible #bench #chestday #chest #rehab #strengthen #barbell #benchpress #workout #gym #kingkong #kongbarbell #sbd #powerlifting #power #stable #fitness #progress #redemption #hashtag #chathamkent #chathamgym #Chatham #instagram
    2.7k
  3. Well its official, I will be opening up a powerlifting/real gym in Chatham on December 1st. Have a big facility and Kong Barbell is well under way. Loud music, chalk, yelling and screaming is not only allowed but encouraged. Stay Strong 💪 . https://kongbarbell.ca/ . Website will be updated as things progress. #gym #business #Chatham #chathamkent #powerlifting #notyouraveragegym #powerliftinggym #hardcoregym #yell #scream #chalk #metal #kongbarbell #gains #newbusiness #bodybuilding #muscle
    175
Engagement rate benchmark
  • Median
Audience location by country
United States
39.25%
Canada
21.51%
United Kingdom
4.98%
Italy
3.52%
Australia
3.52%
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7. Kian Ambrose Mansour

Canada

Organic Chemist Rubik's Cube Speedsolver Powerlifting Coach @uopower

@kianmansour
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Followers
3.8k
Fake followers
19.33%
Engagement rate
2.73%
Average Reel plays
3k
Audience gender
female
21.99%
male
78.01%
Top performing Reels
  1. [UF Winter 2024] Super delayed congrats post for @dylaninthof26 who placed as the 3rd best overall male at the UF meet last December! Dylan hit some solid platform PRs with a 450 lbs squat, 250 lbs bench, and 525 lbs deadlift! He's been fighting hard through difficult training lately and will be competing at Centrals next month 💪
    78
  2. Double body weight bench! [From March]
    -
  3. Team @uopower at the 2024 CPU Barbell Bash 7 Meet (in Montreal, I wasn't able to make it unfortunately...). @carsonjustlifts @sashadoesntlift @camille._.lifts @victor_savulescu all worked incredibly hard during prep, and had outstanding performances on meet day! Lots of PRs, 32 successful lifts out of 36 total attempts, many qualifying totals achieved... You guys continue to impress me every day! Huge thanks to @benjamin.losier @leeder.lifts @harry13lifts @cora.liftz for handling!!! I appreciate yall so much. [From February]
    -
Engagement rate benchmark
  • Median
Audience location by country
Canada
26.3%
United States
18.77%
India
5.88%
Malaysia
4.51%
Indonesia
2.91%
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8. Allison Lockhart

Canada

▪️Gym class hero, Ex-Pro Strongwoman ▪️3x Canada's Strongest Woman: '14, '15, '16 ▪️ HC Special Olympics Powerlifting Calgary 📍@stride_athletics

@alibaba616_
@alibaba242424
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Get audience breakdown
Followers
3.6k
Fake followers
31.17%
Engagement rate
1.95%
Average Reel plays
1.5k
Audience gender
female
32.92%
male
67.08%
Top performing Reels
  1. Event 1: Axle clean and press away with 220lbs for 60 seconds. This was a nice PR for me from the ground, I’ve only doubled this weight out of the rack. 🤗 #norsefitness #axle #strongman #arnoldclassic #theperformancevibe
    493
  2. Football harder than me, bruh. Thanks to @ghostcasekillah for setting this up for me and for putting up with my antics and forceful competitive ways 😂 @chrismcdole & @itsjustdavidb You have the best toys, thanks for always letting me play with them. @midtownbarbell204 #freeagent #norsefitness #Winnipeg #midtownbarbell
    452
  3. Finished in 3rd place at Canada's Strongest Woman this past weekend.🥉 Congrats to; @strong_memine on her well earned win! @sambelliveauu on making a huge comeback on day two and to all the women who stepped up this weekend and left everything out on that pavement. I had to sit out last year due to injury, which is never fun, but is often part of the game, so it was nice to be a part of it this year. I'm grateful to be able to make the podium with the new generation of strongwomen coming up in this sport and to do so without being forced to the glue factory afterwards 😂 Being one of the originals to lead the way for women in this sport in Canada, it makes me happy to see the growth and quality of athletes coming up. Although I don't feel the same level of love for this sport as I once did, I am happy that I'm still getting stronger and seeing improvement as an athlete and that's really what strength sports is all about. It's my role to contribute to the growth of the sport by doing, coaching, volunteering recruiting and taking opportunities to participate in media (thank you @sportsnet & @canuck_laddy ) and I will continue to do so. We still have a long ways to go to be on the same level as the men. Thank you to @liefiasaurus for the intelligent programming/coaching and for keeping me out of the glue factory. Luh you. Thanks to @norse_fitness for supporting me with all the gear I need and as always for your friendship. #norsefitness #strongman #strongwoman #compete #growyoursport #CSW2019
    383
Engagement rate benchmark
  • Median
Audience location by country
United States
48.97%
Canada
30.62%
United Kingdom
4.45%
Australia
1.86%
Brazil
1.37%
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9. Nicola Langley (Paviglianiti)

Canada

57kg CPU / IPF Powerlifter 🇨🇦 2020 National Champ 🥇 Lead Uplifter at @lift4life_worldwide 💪🏾💪💪🏻 Power Pup Mom 🐾 Travelling. Training. Innovating. 🌎

@storiesnotselfies
@nicolaben4076
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Get audience breakdown
Followers
3.2k
Fake followers
16.55%
Engagement rate
3.07%
Average Reel plays
-
Audience gender
female
50.6%
male
49.4%
Top performing Reels
  1. From a couple of little lifters on a first date, to 3 years later lifting and living life as Canada’s strongest couple 🇨🇦 . Happy 3 years surviving me @biggestben10 🥰 . While we originally met briefly in the warmup room at 2017 Canadian Powerlifting Nationals in Quebec (as Ben ditched handling his cousin @ryankolesarpowerlifting to come say hi 😂) Our first date was a few months later for a week together in Ireland 🇮🇪 ✈️ . ....I was studying in Sweden at the time, and on snapchat (kindda as a joke tbh) I invited Ben to be my +1 at my friends Irish wedding. Crazy enough, it wasnt long before he emailed me his flight confirmation travelling across the world to let me squat him 😱 . Many flights and dates and meets and destinations and better depth since then. To most recently competing at 2020 CPU Canadian Nats and both being Open National Champs. . Amazing things happen when we go out of our comfort zones. Whether it be booking that YOLO flight to go on a first date on the other side of the world, going for that PR attempt, or squatting a cute boy you barely know in heels. #LiftingLove #liftinganduplifting . Here is to lots more squat gains and life gains to come! . . . . . #innerstrenthproducts #sbdcanada #powercouple #swolemate #girlswhopowerlift #girlswholift #ontariopowerlifting #cpu #canadianpowerlifter #firstdate #strong #strongwoman #irishpf #irishpowerlifting #ipf #liftingmotivation
    3.4k
  2. No running water, no electricity, but a whole lot of strength and community 💕 . Nothing like one last deadlift day in the Lift4Life @lift4life_worldwide gym in Epworth, Harare. 🇿🇼 . The past week has been CRAZY, and Im still processing, wrapping things up from the trip, and catching up on a whole lot of missed sleep. 🙏 #CaffeinePillsPulledMeThrough . I cant say the gym gains were always there (coach @alfredtsg I dont know how you deal with me 😅), but no doubt the life and friendship gains were ones I wouldnt change for the world 💪 💪🏾 . The impact and power of teamwork and people coming together was life changing for myself and many others (especially for girls in the community of Epworth!) and I still havent quite found the words. #GratefulGains . But finishing the trip all smiles. No better send off than lifting with my Zim fam under the African sunset 🌅 #LiftingAndUplifting . . . . . #kingofthelifts #thestrengthguys #thestrengthgals #powerliftingmotivation #girlswhopowerlift #innerstrengthproducts #liftinganduplifting #lift4life #lift4lifeworldwide #girlswhopowerlift #sbdcanada #innerstrengthproducts
    3.3k
  3. 400lb / 181kg deadlift ✅ . Anyone else have lifetime lifting goals? This one was one of mine. . I still remember when I pulled 300lbs for the first time. Its crazy how week after week consistently, little gains, piling on a few pounds here and there adds up. I firmly believe this translates to life too - never underestimate how little positive actions can lead to significant positive global impact. . 500lbs up next? 😜 . This pull was the week before Provincials. Unfortunately I couldnt quite pull it on the platform when it mattered 🤦🏻‍♀️ Lifting something in training is one thing, in comp is another. Exhausted after squat and bench (where I tweaked my back a tad), being amidst 4 flights of lifters, being up for many hours already with early weigh ins, in front of judges etc etc can play a toll. But thats okay. We lean and come back stronger. . #17WeeksOut 😈 Operation perfect my lockout and keep making weights fly. 400 pounds + will soon fall on the platform. @innerstrengthproducts @thestrengthguys . . . #innerstrengthproducts #sbdcanada #thestrengthguys #57kg #lift4life #opa #goodlifefitness #goodlifebelleville #kingofthelifts #sbdapparel #sbd #deadlift #girlswhopowerlift #fearherfight #deadliftmotivation #powerliftingmotivation #womenofpowerlifting #teamcanada #canadianpowerlifting
    2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.2%
United States
21.94%
United Kingdom
5.62%
Ireland
3.36%
Australia
2.36%
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10. Jennah McIntyre | Muskoka & Almaguin REALTOR ®

Canada

🏡Realtor ® | Almaguin & Muskoka 🌲Dog obsessed & happiest outside ✨Sharing the real journey, growth, grit & gratitude. Powerlifter ➡️Bodybuilder

@jennah.mcintyre
Check contact details
Get audience breakdown
Followers
2.7k
Fake followers
10.33%
Engagement rate
2.26%
Average Reel plays
1.9k
Audience gender
female
59.76%
male
40.24%
Top performing Reels
  1. Charming rural home on 5 acres with a picturesque meadow ✔️ 1095 Williamsport Rd has it all: •4000+ sqft •4 bedrooms •5 bathrooms •15 minutes to downtown Huntsville •Minutes to public access on the Big East River •Self contained secondary suite Contact @realtor.jennahmcintyre or @stellakeay_ for more details #muskokarealestate #huntsvillerealestate #muskokaliving #chestnutparkhomes
    7.1k
  2. 06.22.23 💍☺️ This trip rocked 👀
    480
  3. We’re not your typical real estate team. We are a group of Realtors, all hailing from the same brokerage @chestnutparkhomes, collaborating in the same office space. We’re united by more than just business; it’s shared values, work ethic, and a genuine fondness for each other. But here’s the thing: while we thrive on collaboration, each one of us harbours our own solo ambitions and dreams. That’s where @the.o.collective evolved; a fusion of our collective prowess with our individual identities. So, what’s in it for you? Think of us as your real estate dream team, carefully curated to match your unique needs and aspirations. No cookie-cutter solutions here. With a diverse range of personalities and expertise within @the.o.collective, there’s bound to be an ideal match for you. And how do we keep the harmony? It’s simple. We operate with an abundance mindset, rejecting the scarcity mentality that can plague traditional real estate. No cutthroat competition here. We believe in the power of collaboration and mutual support. By constantly learning and lifting each other up, we ensure that you – our valued clients – receive nothing but the finest service and results. FYI - @alexishorner_ joined us after the group shot was taken! Thank you @stratton.homes for the incredible location for the shoot and the incredible @everydaydeelights for the photos.
    396
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.88%
United States
9.54%
Australia
0.95%
United Kingdom
0.95%
Jamaica
0.41%

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11. 𝐀𝐈𝐌𝐄𝐄 𝐏𝐀𝐓𝐓𝐄𝐑𝐒𝐎𝐍

Canada

🍼Mama Bear 👩‍⚕️Veterinarian 🌯Loves food 🍷Survives on wine 🏋️‍♀️I have no idea what I’m doing but I love it

@aimeeleepatterson
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Get audience breakdown
Followers
2.5k
Fake followers
20.67%
Engagement rate
1.06%
Average Reel plays
-
Audience gender
female
88.07%
male
11.93%
Top performing Reels
  1. 💕BIRTH STORY💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby Elsie Marie made her big debut at 4:31am on June 20, 2020 after what felt like the LONGEST third trimester EVER. At 41 weeks, we were placed on the induction list, played the waiting game, but didn’t need the call after all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up Saturday at 3am with strong contractions, VERY close together. We had been living out of our hospital bags for WEEKS and were able to just grab them and go. On the drive, I felt a LOT of pressure, and couldn’t understand why the pain was so intense, so quickly. I didn’t want to tell Dawson, but there were a few moments I legit thought she would be born on the side of the highway.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As soon as we got to the hospital, they put me into a bed and brought me to a delivery room. I had hoped for an unmedicated birth, so was happy to avoid the induction, but when my labour came hard and fast, I pretty much said NEVER EFFING MIND GIVE ME THE DRUGS. But there was no time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No time for an IV. No time for an epidural. No time for stirrups, anyone to coach my pushing, or even a doctor in the room.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My nurse had just sat down from checking me, and YA GIRL STARTED TO MAKE SOME NOISE. I couldn’t stop it from happening! One second I was on my side, telling myself DO NOT PUSH because no one told me to, and the next second, I reached down to catch my daughter’s head that had suddenly exited my body. My nurse hadn’t even had time to get her gloves on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She placed Elsie on my chest and Dawson says he will never forget the expression on my face: a perfect combination of joy, relief and ‘wtf just happened?!’⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is marvellous. And everything everyone told me about becoming a mom of two is true. Your heart just grows bigger. Your world becomes infinitely more meaningful and magnificent. And holy balls, you are SO TIRED and have NO idea how you’ll do it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But witnessing the look of PURE happiness and excitement that spread across Owen’s face as we pulled into the driveway is something I will NEVER forget. *continued in comments*
    276
  2. HAPPY DUE DATE, BABY ELSIE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy these last few days (hours?!) living it up in Hotel Uterus, cause you’re about to be kicked out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gotta admit though, I respect your determination to keep your Mama on her toes, you #bossbabe 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAMAS: How did you spend your last few days of pregnancy?? What did you do to SAVOUR it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find myself antsy as hell and need ideas on how to CHILL!!😅
    273
  3. 39 weeks and totally ready to meet this tiny human 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be honest; with this pregnancy, I haven’t been constantly obsessing over every milestone, freaking out about the endless unknowns or panicking about having to shove a whole human out of myself. In fact, I sometimes even forgot that another tiny human was on the way!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe that’s normal with the second baby?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway, I now find myself anxiously awaiting ANY sign of her impending arrival, and Googling for things that can help speed this process up a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO GIVE ME ALL THE TIPS!! What weird, wonderful, and totally NON scientific ways have you been told to get the labour train started?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know some of you have an Amazon gift card on the line so don’t be shy 😘
    265
Engagement rate benchmark
  • Median
Audience location by country
United States
54.31%
Canada
26.17%
United Kingdom
4.01%
Brazil
1.96%
Australia
1.36%
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12. Crystal Kazanofski

Canada

NSCA Certified Personal Trainer . Owner @ Studio U-NDG 5582a Sherbrooke West, Montreal . Powerlifting 🦾 . @unitraining.ca Strength and Conditioning 💥

@ckazfit
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Followers
2.5k
Fake followers
20.67%
Engagement rate
6.68%
Average Reel plays
2.4k
Audience gender
female
46.24%
male
53.76%
Top performing Reels
  1. Harlows baby sister is coming in July 2026. 🌺 🤍
    377
  2. A few videos from my first Powerlifting meet. It was beyond amazing to compete alongside some of the strongest women I have ever had the pleasure of meeting. This sport is so much more than just lifting heavy shit - there's such a sense of community and energy that just fills the room. I have so much respect for all the athletes who bust their asses to become the strongest versions of themselves both mentally and physically. This was hands down one of the best days I've had in a very long time and I can't wait to do it again! 💪🏽 I didn't have any PR's but I had a good fucking time. Thanks so much to @catalanoevents for putting on such an awesome well organized meet and to my coach @sara.denny1 and handler @jamesdennypt for keeping me focused and confident. Squat 242.5lb Bench 154.2lb Deadlift 292.2lb I failed my last deadlift attempt at 303lb so I'm coming for you very soon!! #wrpf #powerlifting #strongwomen @wrpf_canada
    350
  3. Happy ☝🏽 year anniversary, my love. To a lifetime of putting up with each other’s shit and never going to bed angry.
    273
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.28%
United States
9.2%
Italy
1.68%
Mexico
1.33%
France
0.97%
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13. MARIANNE GROLEAU

Canada

👶🏼Mom 🇨🇦-84kg squat specialist powerlifter 🎓Kinesiologist 💪🏼Powerlifting & Nutrition coach 📍@mofobarbell // online

@mariannegroleau.mofo
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Followers
2.3k
Fake followers
21.04%
Engagement rate
2.34%
Average Reel plays
3.1k
Audience gender
female
30.61%
male
69.39%
Top performing Reels
  1. Ce n’est pas facile pour moi de me regarder dans le miroir depuis mon accouchement… Les vergetures, la peau molle, le surplus de poids qui ne veut pas partir… 4 mois post-partum et je me sens mal de ne pas avoir « bounce back » encore. Je pense que je me mets beaucoup de pression pour ressembler à mon ancienne moi, remettre mes vêtements d’avant bébé et de ne pas avoir l’air de quelqu’un qui « se laisse aller ». Je partage cette photo très vulnérable pour moi aujourd’hui pour normaliser un corps qui a donné la vie. Je comprends qu’il y a plusieurs femmes qui ont des enfants un à la suite de l’autre sans jamais que ça paraisse sur leur corps et d’autres qui ont encore le poids de grossesse après plusieurs années. Et c’est bin correct! Soyons douces envers nous-même, accordons-nous du temps pour guérir et pour accepter cette nouvelle image de soi. Et si vous avez une nouvelle maman dans votre entourage, dites-lui qu’elle est belle et qu’elle est forte. 🤍
    199
  2. Il y a presque exactement 8 ans, je commençais le powerlifting avec un rêve en tête : bencher 225 lb un jour. Après des années de blessures, de douleurs aux épaules et de plateaux frustrants, j’ai enfin mis 2 FUCKING PLATES sur le bench😭🙌🏼 Mon coach @joebull.mofo m’a souvent poussée hors de ma zone de confort, m’a fait essayer des approches différentes, m’a fait confiance même quand moi je doutais… et aujourd’hui, on a brisé la malédiction du bench. 🥲 8 ans de persévérance, de hauts, de bas, mais surtout de résilience. Oui, c’est encore possible de progresser, même après toutes ces années, quand t’es bien entourée. 💪🏼 Merci mon chum / coach / supporteur #1 🥺😍 Almost exactly 8 years ago, I started powerlifting with one dream in mind: to bench 225 lb one day. After years of injuries, shoulder pain, and frustrating plateaus, I can finally say I hit 2 FUCKING PLATES on the bench😭🙌🏼 My coach @joebull.mofo pushed me out of my comfort zone more than once, made me try new things, believed in me even when I doubted myself… and today, we broke the bench curse. 🥲 8 years of hard work, ups and downs, but above all — resilience. Yes, it’s still possible to make progress after all these years when you’re surrounded by the right people. 💪🏼 Thank you to my boyfriend / coach / #1 supporter 🥺😍 @mofobarbell
    147
  3. SAGUENAY OPEN❤️‍🔥 Un beau retour sur la plateforme après un accouchement par césarienne il y a 7 mois. Une belle première position avec tous mes essais réussis avec aisance🙌🏼 Jongler avec l’entraînement intense et les défis qu’apporte la maternité n’était pas toujours facile, je suis fière d’y être arrivé malgré tout! 🔥 Squat: 195kg/430lb Bench: 95kg/209lb Deadlift: 207.5kg/457lb Total: 497.5kg/1095lb On se voit aux provinciaux👋🏻 @mofobarbell @mofoxapparel @spotlight_media.bykev
    146
Engagement rate benchmark
  • Median
Audience location by country
Canada
88.85%
United States
4.32%
Brazil
0.61%
Morocco
0.52%
India
0.43%
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14. Garrett LeRoy 🇨🇦

Canada

Powerlifting 335 B 590 D , 3 deadlift national records in WPC Canada . Strongman lightweight Silver dollar deadlift national record🇨🇦💪

@leroy316
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Followers
2.3k
Fake followers
30.96%
Engagement rate
3.77%
Average Reel plays
950
Audience gender
female
37.75%
male
62.25%
Top performing Reels
  1. Almost had 160 on the rolling thunder at lightweight , I trained my grip pretty hard for this lift so failing this really pissed me off , I used the aggression for the next event on the silver dollar deadlift and I got a PR lift and a national record 😎💪, #fail #grip #gripstrength #strongman #strongmantraining #liftheavy #liftingweights #determination #nevergiveup #getstrong #strengthtraining #flexfriday #arms #biceps #gymlife #gymrat #gymaddict #fitnessjourney #instafit #shredded
    863.1k
  2. 💥1235 Silver dollar deadlift all time world record 💥, congratulations @sirseaningtoniii , This was amazing to see live 😎💪, @bcstrongmancorp @strongman_corp_canada @ironthronesc @deadlifttillimdead #deadlift #deadlifts #deadlifttillimdead #strongman #strongmanmotivation #strong #strength #beastmode #determination #liftheavy #liftingweights #gymmotivation #fitfam #fitnessmotivation #motivation #gymlife #power
    255k
  3. 💥760 SDD lightweight Canadian record💥, getting down to 175 wasn’t fun , but this made it worth it , I now have national records in powerlifting and one in strongman😎💪, Huge thanks to everyone that supports me ❤️, I had a absolute blast at King and Queens of the throne and record breakers at Iron throne gym @ironthronesc @bcstrongmancorp @deadlifttillimdead @strongman_corp_canada #strongman #strongmantraining #strongmanmotivation #deadlift #deadlifts #deadlifttillimdead #liftheavy #mondaymotivation #fitnessmotivation #gymmotivation #back #shredded #powerlifting #beastmode #determination #fitnessjourney #liftingweights #workoutmotivation #gymlife #strong
    14.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
42.43%
Canada
23.28%
United Kingdom
7.63%
Australia
2.63%
Brazil
2.63%
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15. Cosmin Olteanu

Canada

Father, husband, lifter and nightshift worker. Gold medal CPU Nationals 2023 - 93 M1 Multiple BC powerlifting and strongman master titles

@atomic_aggregator
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Followers
1.9k
Fake followers
17.41%
Engagement rate
2.08%
Average Reel plays
1.4k
Audience gender
female
26.23%
male
73.77%
Top performing Reels
  1. On my 4th day in the hospital, due to a bacterial kidney infection that went to the blood stream. I am alive, and I will survive. I thought it was a flue, it took me a few days to go to the hospital. Almost died, but the doctors and medical staff at Surrey Memorial are at the top of their profession. Glory to God for all things!
    142
  2. Achieved half a century of existence! Still did strogman competitions, still squat and deadlift over 230 kg! This year, we also managed to pay the mortgage and be mortgage free, and bought a new ev car . All my three daughters are in university, and I am very proud of every one of them, as they continue to grow in to beautiful people. 2025 was a good year! And I am happy with the results of this year! Yes I love it! #2025recap #strongman #powerlifting #strongdad #fitover50
    137
  3. I know there are many men in BC in my age category that are stronger, but they did not show up ready on the day the axe was handed out! I was there ready and I claimed it! The first time BC had a masters 50 years + category I was there to claim it. Also there to claim second place for light masters over 40+. Granted today I do not feel victorious, my knees buckled when I got out of the bed. Thank you to my family! My gym people! My gym! Thank you to the organisers. I am proud to be the one to claim the first lightweight master over 40 years back, the first the claim the 50+ title. The sport grew so much in the last years is unbelievable! Was amazing to see the teenagers, the women, the young men that show up ready to display their best lifts. I am happy happy happy! Yes I love it! #strongmantraining #strongman #fitness #deadlift #gym #strongdad #bc #beautifulbritishcolumbia🇨🇦 #bcca #bccanada #romanian #romanianabroad @ironthronesc @bcstrongmancorp @cariboos_strongest
    120
Engagement rate benchmark
  • Median
Audience location by country
Canada
33.5%
United States
29.73%
United Kingdom
9.51%
Russia
3.51%
Romania
3.17%
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16. Iron Fitness Strength Club Inc.

Canada

9833 Markham Rd. Markham, ON. (905) 554-7669 Wellness. Bodybuilding. Powerlifting. Personal Training. 24/7 - 365. #IronFitness247

@ironfitness247
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Followers
1.9k
Fake followers
22.88%
Engagement rate
1.92%
Average Reel plays
-
Audience gender
female
34.99%
male
65.01%
Top performing Reels
  1. If your inner circle isn't helping you build, they are breaking you down and holding you back from your full potential. If they're not inspiring you do be the best that you can be, they are only reinforcing you to be mediocre and subpar. Whether it's friends, relatives, lovers or coworkers. Leave the toxicity & embrace the tough love any constructive criticism. Those that care will make you feel uncomfortable because they're not "yes" people. Keep moving forward. With strength. With courage. With honor. With suffering. With all you got. It does not matter how slowly we go, As long as we don’t stop. If you're not a leader, you're a follower... a voluntary slave to the system. Become a leader. Become uncontrollable. 🔥Become unfuckwithable.🔥 Live every day as if tomorrow might never exist. Nothing can pull you back; you don’t care about any shackle. You embrace what this universe has to offer; you let yourself sail on the flow of this universe. By doing this, you embrace positivity and spread positivity wherever you go. As you are unfuckwithable, you are connected to the soul of this universe. You are spiritually a lot stronger than people around you. You are a leader and you create other leaders as you grow. Si Vis Pacem Para Bellum If you want peace, prepare for war. Do not go gentle, into that good night, Rage, rage, against the dying of the light. 🔥 We're at war with destiny. Sultan (سلطان): an Arabic abstract noun meaning "strength", "authority", "rulership", derived from the verbal noun سلطة sulṭah, meaning "authority" or "power". Will never accept slave mentality, victimhood or dance to anyone's tune - no matter what level of authority. We're pushing through like a freight train - jump on and hold on tight if you want to join the ride because we're not stopping for anyone or anything. #motivation #rebuild #alphamentality #karma #dharma #awareness #thematrix #alphamotivation #integrity #thejayrana #success #sucesso #successmindset #mind #mindbodysoul #friend #friends #work #workhard #lovequotes #workfromhome #workinprogress
    12.7k
  2. POV the coolest gym in town @ironfitness247 Get yourself 24/7 pass #selfcare starts here #selflove promoted here #bodybuildingjourney #bodypositivity #markham #bestgymintown #doityourself #doitfortheprocess #youarethereason #supportlocal #supportsmallbusiness #yoursupportmatters #yoursupportisourstrength #markham #toronto #brampton #stouffville #yorkregion
    2.7k
  3. Thank you for your patience during this difficult time 🙏 Reopening will be 12:01am on Tues July 5th Emails will be sent to all members by tonight Additional details re desk hours will be posted by Friday.
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.5%
United States
19.8%
United Kingdom
3.1%
Australia
1.55%
Brazil
1%
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17. Mathieu Doré, M. Sc. Pht

Canada

Strength coach | physical therapist Powerlifting & hypertrophy training ⚕️Remote and in person physiotherapy @urgurlchantelle❤️ @montrealpowerhouse

@_mathieudore
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Followers
1.8k
Fake followers
31.81%
Engagement rate
5.64%
Average Reel plays
2.2k
Audience gender
female
32.42%
male
67.58%
Top performing Reels
  1. Chez Montreal Powerhouse, on s’engage à investir dans notre gym de façon continue afin de vous offrir la meilleure expérience d’entrainement possible. Voici une petite mise à jour des derniers développements! @montrealpowerhouse
    315
  2. From sleepovers on week one to moving in after a couple months—inseparable ever since ❤️ Thanks for putting up with my morning grumpiness and random dance breaks. I love you, my handsome
    296
  3. MEET RECAP Been a while my guys. Squat: 320kg/706lb Bench: 205kg/452lb Deadlift: 320kg/706lb Total: 845kg/1863lb Body weight: 88.9kg/196lb Dots: 549.8 That dots score led me to the 1st place overall of the meet and is also the highest score of all time by a Quebec lifter (in sleeves, all federations, all genders). My attempts were: Squat: 300/320/X Bench: 190/200/205 Deadlift: 300/320/320 Squat felt like shit, the weight cut got me blabla took too much melatonin the night before blabla the rule about the down motion while bracing in the RPS is fucked blablabla. Tldr we’ll have to do better. Bench felt good, a tiny bit below expectations but still good. Deadlift felt great. First attempt flew. Second attempt the bar was legitimately wet because of the spray they were using, asked for a better clean up for the third and got it easily. Definitely had room there. Thank you @urgurlchantelle for all the support, help and love you’ve been providing. I love you❤️ Big thanks to my long time friend and partner @louisalexisgratton for the guidance throughout the prep and for handling all the team at the meet🐗🤞🏻 Special s/o @elliotm_boon, @lcsavaria and @g.a.landry for their help during the competition🙏🏻 Very excited to train and start prepping again soon at our brand new facility in Montreal. Come say what’s up and check out the spot in December if you wanna come train with the real ones🤞🏻 See you there my guys.
    284
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.63%
United States
7.27%
Iran
2.29%
France
1.34%
Australia
1.15%
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18. ushweightspersonaltraining

Canada

CPT Body Sculpting | Functional Mvmt | Powerlifting | Athletics @airraidacademy @coresupplements.ca Use : USH15 for a discount off your next order

@ushweightspersonaltraining
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Followers
1.7k
Fake followers
11.68%
Engagement rate
3.86%
Average Reel plays
3.4k
Audience gender
female
33.65%
male
66.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.41%
United States
13.6%
United Kingdom
0.89%
Australia
0.79%
The Bahamas
0.39%
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19. Jasmine Powerlifting

Canada

⚜️B.S in kinesiology 🎓 ⚜️Helping women get stronger and fit ⚜️Are you next?! DM for info

@jasminepowerlifts
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Get audience breakdown
Followers
1.4k
Fake followers
13.07%
Engagement rate
1.45%
Average Reel plays
-
Audience gender
female
40.08%
male
59.92%
Top performing Reels
  1. #powerhouseprogramming @powerhouselifting ⚡️🏠@alexsaretsky @ak_victor #fitness #fitnessaddict #fitnessmodel #fitnessfreaks #fitnessblogger #ramusclepower #ipf #canada #yycfitness #yyc #rawCanada #squats #bench #love
    652
  2. #powerhouseprogramming @powerhouselifting ⚡️🏠@alexsaretsky #deadlifting #buddy #hipthrusts #loveit #doublechin #nopainnogain #apu #cpu #worldstar #calgary #Canada #alberta #national #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfreaks #fitnessblogger #fitnessphysique #ramusclepower #ipf #canada #yycfitness #yyc
    559
  3. I definitely miss the summer already! #active #activeliving #activelifestyle #hiking #banff #rockymountains #croptop #powerlifting #summer #alberta #canada
    200
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.1%
United States
11.01%
United Arab Emirates
1.74%
Spain
0.72%
New Zealand
0.58%
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20. Nidia

52kg 🥔 Coaching Powerlifting/Crossfit/Outdoors

@ncromero_
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Get audience breakdown
Followers
1.3k
Fake followers
16.54%
Engagement rate
3.99%
Average Reel plays
-
Audience gender
female
40.88%
male
59.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.02%
United States
18.6%
Mexico
18.26%
Brazil
1.71%
United Kingdom
1.19%

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