Top 20 Canadian Powerlifting Influencers on Instagram (Sep 2026)

See powerlifting creators with possible affiliate signals

We found 56 powerlifting Influencers in Canada
These influencers mention 'powerlifting' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/05/2026
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1. Dabi Kim | Powerlifting & Strength Coach

Canada

― 47/52kg canpl jr powerlifter 🇰🇷🇨🇦 @transparentlabs athlete | code DABI @evolving_prowess @macrosfirst code DABI apply for 1:1 coaching ↴

@sushicanie
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Get audience breakdown
Followers
35.9k
Fake followers
15.66%
Engagement rate
1.92%
Average Reel plays
8.8k
Audience gender
female
84.13%
male
15.87%
Top performing Reels
  1. social media is fake and women have tummies! isnt that a crazy concept :O LOL not comparing yourself to others on the internet is so much easier said than done tho right especially when media is still filled with content on "whAt yOur bOdy shOuld lOok liKe" :/ ive grown up on social media and ever since i was little i remember comparing myself to the gorgeous girls i saw online who had the perfect face shape and perfect angles when they took photos and ik we all know that stuff is fake but it doesn't stop us from comparing and feeling bad about ourselves right ;-; thats why i wanna start posting more posed and unposed pics because i still dont think people post enough about it!!! no one is perfectly slim and lean 24/7 and just because u have a bit of a tummy when you breathe or sit down does NOT mean you are unhealthy or unfit! remember there are literal organs your body needs to protect in there especially when ur on ur period man LOL pls pls remember there is no ONE definition of fit and everyones body is different and beautiful (✿˶’◡˘)♡ i hope you take the time the time today to thank your body for getting you out of bed and if no one's told you already today you are so so beautiful and even if you feel like shit we'll fake it till we make it together <3 i hope this reaches people who need it. i know i wouldve killed to see posts like this a couple years ago. @gymsharkwomen fits always making me feel so slay <3 let me know what other things you'd like to see and if u want more posts like this one :,) this sorta talk is my fav tho ngl #bodypositive #bodypositivity #selflove #selflovejourney #healthiswealth #musclemommy #muscle #trending #inspire #fitnessinspo #bodybuilding #gymlifestyle #powerlift #powerlifter #physique
    2.5k
  2. ITS OKAY TO TAKE A BREAK ↴ this is ur reminder to take a break when you need it and listen to your body‼️ as you guys know ive been gone for two weeks now due to personal issues and anxiety but im back and feeling a lot better 💪🏻 not sure if a lot of you guys know but i do have an anxiety disorder and it sucks sometimes especially since it hurts my progress at the gym a lot :( i havent been in about two weeks but were here to pick it back up!! i have to keep reminding myself that even though i havent been to the gym it definitely DOES NOT mean im lazy!!! some weeks are rough but as long as you get back up and are taking care of yourself thats what matters❤️ i feel like society frowns on breaks as sees them as "unproductive" but you gotta remember to take breaks or you'll continue feeling like crap ;-; remember to ALWAY take care of your physical and mental health and put yourself first!!! thanks you for all the support and love while ive been away <33 fit is from @gymsharkwomen @gymshark 🦈 #takeabreak #listentoyourheart #listentoyourbody #gym #gymmotivation #gymsharkliftingclub #gymshark #gymmotivation #gymgirl #girlswholift #girlswholiftheavy #gymlifestyle #fitnessgirl #fitnessgirls #fitnessmotivation #fitnessinfluencer #exercise #strongwomen #strongwoman #muscle #muscles #mentalhealth #mentalhealthawareness #mentalhealthmatters
    2.3k
  3. FITNESS JOURNEY UPDATES ↓ — a little update on my fitness journey! 🙌🏻 as you all know its only been about 5 months since i started working out consistently and even though i dont look CRAZY muscular i can definitely tell that my body has changed and shifted weight where i wanted it to be!! i also just feel a lot more confident especially since i started filming at the gym/recording my progress and i feel healthier which is always epic!! — foood updates 🥐 sooo starting yesterday i've decided to take my nutrition a lot more seriously especially cuz i unintentionally skip meals sometimes or just snack A LOT and if you know me irl i suck at drinking water LOL and what i mean by taking my nutrition more seriously is that im gonna be eating as much protein as i can hehe so stay tuned for LOTS of nummy recipes! just wanted to remind yall that i dont track calories so dw no calories of things will be shown and i dont restrict myself when i wasnt to eat thing like hot cheetos :3 (i luv hot cheetos man i would never give those upp) that's it for the updates this time and i just wanted to say thank you SO much to everyone who supports me and enjoys my content!! you are amazing and lets grow together 💪🏻🦈 #gym #gymmotivation #gymupdate #gymprogress #gymgirl #gymgirls #gymgoals #gymaddict #gymlifestyle #gymshark #gymsharkwomen #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #strongwomen #stronggirls #muscle #gymlove #grow #growth #growthmindset #healthy #healthylifestyle #exercise #exercisemotivation #musclemommy #workoutoftheday #workoutmotivation
    2k
Engagement rate benchmark
  • Median
Audience location by country
United States
39.76%
Canada
12.97%
Philippines
4.68%
Australia
4.11%
United Kingdom
3.83%
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2. Lucas

Canada

Brocku MBA | Powerlifting @lucaslift_ @brockbarbell

@lucachiarellli
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Get audience breakdown
Followers
6.7k
Fake followers
10.14%
Engagement rate
9.24%
Average Reel plays
-
Audience gender
female
59.03%
male
40.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
82.8%
United States
9.77%
Dominican Republic
0.64%
Italy
0.64%
Cuba
0.64%
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3. Bindi Bains

Canada

God first 🙏🏻/BCRPA Personal/Online Trainer/Yoga teacher/5x National Figure Champion🏆Mental health advocate CoFounderSahaaraCanadaMentalHealthSociety

@bindibainsfitness
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Get audience breakdown
Followers
6.5k
Fake followers
34.73%
Engagement rate
2.66%
Average Reel plays
2.4k
Audience gender
female
46.58%
male
53.42%
Top performing Reels
  1. This young girl’s name is Simran. She was only 12 when I started training her and we hit it off right away She called me her “gym mom”. She was a great athlete and one of the youngest female wrestlers at the time. Simran was smart, witty and an overall great kid. Her future was very promising. Unfortunately, she will not experience that future because she is no longer with us. It broke my heart to hear of her passing and i am deeply affected by it. No human being should die at 19. But the sad truth is there are many Simrans out there also suffering and we need to do something about it. I have a 19 year old myself so this really hit home for me. Please, if you or someone you know is suffering inside , reach out to someone, anyone and share your story. There is help out there and you do not need to suffer alone. We cannot lose another young child. Mental health matters!We meed to communicate openly with our kids so that they feel safe to share with us. We cannot let another child go through this kind of suffering. May you rest in peace sweet Simran.🙏🏻❤️#mentalhealthawareness #everychildmatters #breakthesilence
    479
  2. Same people, same place, same pose, but 23 years apart……#memorylane #goodvibes #howtimeflies #cherisheverymoment #blessed
    403
  3. Vacay with the fam jam! #mexico #peurtavallarta #sun #goodvibes #family
    351
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.67%
India
26.02%
United States
9.53%
United Kingdom
3.02%
Pakistan
1.12%
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4. 🅾️S🅰️ MSc. PhT | MSc. Kin

Canada

🦵🏾⚕️Physiotherapist | Mtl 🏋🏾‍♂️ Powerlifting Enthusiast

@osabarbosa
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Get audience breakdown
Followers
6.3k
Fake followers
32.85%
Engagement rate
1.98%
Average Reel plays
2.8k
Audience gender
female
32.61%
male
67.39%
Top performing Reels
  1. Reminiscing of Pre-Quarantine Days 😎 #smiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #osaogob #socialdistancing #2020 #montreal #black #jednorth #alphalete #musclenation #gains #fitnesstrainer #personaltrainer #trainer #triceps #physique #FitFam #Fitness #GetStrong #LiftHeavy #GymLife #WeightLifting #Workout #FitQuote #FitnessMotivation #getfit
    752
  2. The Falcon to my Captain. The Jackie to my Tucker. You get the gist...#HappyValentinesDay . . . . . . . . . . . . . #2020 #montreal #black #yellow #captainamerica #falcon #jackiechan #christucker #jednorth #alphalete #musclenation #gains #fitnesstrainer #personaltrainer #trainer #flex #bicep #triceps #physique #FitFam #Fitness #GetStrong #LiftHeavy #GymLife #WeightLifting #Workout #FitQuote #FitnessMotivation #getfit
    656
  3. Popping out of nowhere #postquarantine . . . 📸 @arianx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #osaogob #socialdistancing #2020 #montreal #black #jednorth #alphalete #musclenation #gains #fitnesstrainer #personaltrainer #trainer #triceps #physique #FitFam #Fitness #GetStrong #LiftHeavy #GymLife #WeightLifting #Workout #FitQuote #FitnessMotivation #getfit
    576
Engagement rate benchmark
  • Median
Audience location by country
United States
26.09%
Canada
20.34%
United Kingdom
7.26%
Brazil
4.68%
India
3.45%
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5. Abbey • Powerlifting • Health & Fitness✨🇨🇦🫧

Canada

CPU/OPA 76kg jr MSc.PT student🩺 & Certified personal trainer Email: abbeyg.fitness@gmail.com💌 DM me for 1:1 coaching! @abbeyglumpak

@abbey.g.fit
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Get audience breakdown
Followers
6k
Fake followers
25.74%
Engagement rate
1.19%
Average Reel plays
2.5k
Audience gender
female
49.3%
male
50.7%
Top performing Reels
  1. remember that no one starts at the top. even the experts were a beginner at the start of their journey! so shake off those nerves, get rid of any intrusive thoughts, and stop thinking everyone is looking at you (they are not!) and go get some gains !!!!! ✨💪🏻🫶🏼 #liftingjourney #startsomewhere #girlswholift #gymmotivation #gymgirl #gains #gettingbettereveryday #noexcuses #gymshark #alpha #motivation #yougotthis
    18k
  2. bodybuilding is fun and all… but SBD has my ❤️ who agrees??? #powerlifting #bodybuilding #fitness #liftheavyshit #deadlifting #squat #benchpress #jim
    4.3k
  3. hey lovely people 🫶🏼 keeping it simple with a full upper body day:) mainly because i missed one of my pull days last week and decided to hit push and pull in one shot 🫣 that being said, these things happen all the timeeeee with the craziness of life and all it’s capacities, sometimes making it to the gym is the last thing on our priority list. (for some it’s the first thing hehe me 🙋‍♀️) but for most people that’s not the case! but the main take back is, nothing stays the same & even though some of us thrive on strict schedules and routines, the flow of our day to day life is constantly changing & it’s all about being flexible/reacting on situations in the best way for you. NOT getting down on yourself when a minor detail does not fit into your plans. that’s why there’s always another day ahead of us to make up for it! inside and outside the gym😇 now here’s the lift: 🫶🏼close grip bench 3x8 🫶🏼high pull downs 3x10 🫶🏼db shoulder press 3x8-10 🫶🏼horizontal seated row 3x10 🫶🏼ez bar curls fss hammer curls 3x10-12 🫶🏼seated dips 3x12
    4.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
49.86%
United States
28.22%
United Kingdom
4.11%
India
1.92%
Brazil
1.37%
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6. Daniel A | Performance Coach

Canada

I help athletes reach their full potential 🚀 Powerlifting & Lifestyle Coach @uninterruptedstrength 🇨🇦 Team Canada Coach Click the link for coaching📥

@coachdanzah
@coachdanzah
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Get audience breakdown
Followers
4.3k
Fake followers
16.71%
Engagement rate
3.36%
Average Reel plays
3.8k
Audience gender
female
51.44%
male
48.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
40.43%
Canada
27.29%
United Kingdom
6.48%
Australia
4.35%
France
4.07%
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7. Kaiden Bushey

Canada

Owner of @kongbarbell_chatham S:722 B:474 D:727 gymS:735 B:505 DL:765 DT 140kg ,4xNat records Cl Raw, 2 x WR holder Certified Powerlifting Instructor

@kingkongkaiden
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Get audience breakdown
Followers
4.3k
Fake followers
28.67%
Engagement rate
1.72%
Average Reel plays
1.2k
Audience gender
female
41.55%
male
58.45%
Top performing Reels
  1. GYM squat PR 735 x 1 🚨🚨 Moved really well, some things to clean up and work on but there's still more in the tank. Squat 725 before this and wasn't happy with it so went up to 735. 2 gym PRs today on squats. . Legend has it they are still warming up for squats at nationals 🫡🤓 . . #squat #wrap #nationals #Canadian #powerlifting #powerlifter #legday #cleanup #gym #gympr #pr #squats #sbd #tutorial #tank #more #up #fitness #workout #power @a7canada @inzeradvancedesigns @sbdcanada #tested #natural #natty #lifetimenatty #legs #kindafitkindafat #fit #fat #bulk #permabulk
    3k
  2. Tempo 3 x 5 with 315. First real bench session back since RCR2 in March. Hopefully this maintains and I can redeem my terrible bench in October at Fall Fury 2 No pain, and moving well! . #cantseeme #johncena #invisible #bench #chestday #chest #rehab #strengthen #barbell #benchpress #workout #gym #kingkong #kongbarbell #sbd #powerlifting #power #stable #fitness #progress #redemption #hashtag #chathamkent #chathamgym #Chatham #instagram
    2.7k
  3. Well its official, I will be opening up a powerlifting/real gym in Chatham on December 1st. Have a big facility and Kong Barbell is well under way. Loud music, chalk, yelling and screaming is not only allowed but encouraged. Stay Strong 💪 . https://kongbarbell.ca/ . Website will be updated as things progress. #gym #business #Chatham #chathamkent #powerlifting #notyouraveragegym #powerliftinggym #hardcoregym #yell #scream #chalk #metal #kongbarbell #gains #newbusiness #bodybuilding #muscle
    175
Engagement rate benchmark
  • Median
Audience location by country
United States
39.25%
Canada
21.51%
United Kingdom
4.98%
Italy
3.52%
Australia
3.52%
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8. Kian Ambrose Mansour

Canada

Organic Chemist Rubik's Cube Speedsolver Powerlifting Coach @uopower

@kianmansour
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Get audience breakdown
Followers
3.8k
Fake followers
19.33%
Engagement rate
2.76%
Average Reel plays
3k
Audience gender
female
21.99%
male
78.01%
Top performing Reels
  1. [UF Winter 2024] Super delayed congrats post for @dylaninthof26 who placed as the 3rd best overall male at the UF meet last December! Dylan hit some solid platform PRs with a 450 lbs squat, 250 lbs bench, and 525 lbs deadlift! He's been fighting hard through difficult training lately and will be competing at Centrals next month 💪
    78
  2. Double body weight bench! [From March]
    -
  3. Team @uopower at the 2024 CPU Barbell Bash 7 Meet (in Montreal, I wasn't able to make it unfortunately...). @carsonjustlifts @sashadoesntlift @camille._.lifts @victor_savulescu all worked incredibly hard during prep, and had outstanding performances on meet day! Lots of PRs, 32 successful lifts out of 36 total attempts, many qualifying totals achieved... You guys continue to impress me every day! Huge thanks to @benjamin.losier @leeder.lifts @harry13lifts @cora.liftz for handling!!! I appreciate yall so much. [From February]
    -
Engagement rate benchmark
  • Median
Audience location by country
Canada
26.3%
United States
18.77%
India
5.88%
Malaysia
4.51%
Indonesia
2.91%
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9. Nicola Langley (Paviglianiti)

Canada

57kg CPU / IPF Powerlifter 🇨🇦 2020 National Champ 🥇 Lead Uplifter at @lift4life_worldwide 💪🏾💪💪🏻 Power Pup Mom 🐾 Travelling. Training. Innovating. 🌎

@storiesnotselfies
@nicolaben4076
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Get audience breakdown
Followers
3.2k
Fake followers
16.55%
Engagement rate
3.07%
Average Reel plays
-
Audience gender
female
50.6%
male
49.4%
Top performing Reels
  1. From a couple of little lifters on a first date, to 3 years later lifting and living life as Canada’s strongest couple 🇨🇦 . Happy 3 years surviving me @biggestben10 🥰 . While we originally met briefly in the warmup room at 2017 Canadian Powerlifting Nationals in Quebec (as Ben ditched handling his cousin @ryankolesarpowerlifting to come say hi 😂) Our first date was a few months later for a week together in Ireland 🇮🇪 ✈️ . ....I was studying in Sweden at the time, and on snapchat (kindda as a joke tbh) I invited Ben to be my +1 at my friends Irish wedding. Crazy enough, it wasnt long before he emailed me his flight confirmation travelling across the world to let me squat him 😱 . Many flights and dates and meets and destinations and better depth since then. To most recently competing at 2020 CPU Canadian Nats and both being Open National Champs. . Amazing things happen when we go out of our comfort zones. Whether it be booking that YOLO flight to go on a first date on the other side of the world, going for that PR attempt, or squatting a cute boy you barely know in heels. #LiftingLove #liftinganduplifting . Here is to lots more squat gains and life gains to come! . . . . . #innerstrenthproducts #sbdcanada #powercouple #swolemate #girlswhopowerlift #girlswholift #ontariopowerlifting #cpu #canadianpowerlifter #firstdate #strong #strongwoman #irishpf #irishpowerlifting #ipf #liftingmotivation
    3.4k
  2. No running water, no electricity, but a whole lot of strength and community 💕 . Nothing like one last deadlift day in the Lift4Life @lift4life_worldwide gym in Epworth, Harare. 🇿🇼 . The past week has been CRAZY, and Im still processing, wrapping things up from the trip, and catching up on a whole lot of missed sleep. 🙏 #CaffeinePillsPulledMeThrough . I cant say the gym gains were always there (coach @alfredtsg I dont know how you deal with me 😅), but no doubt the life and friendship gains were ones I wouldnt change for the world 💪 💪🏾 . The impact and power of teamwork and people coming together was life changing for myself and many others (especially for girls in the community of Epworth!) and I still havent quite found the words. #GratefulGains . But finishing the trip all smiles. No better send off than lifting with my Zim fam under the African sunset 🌅 #LiftingAndUplifting . . . . . #kingofthelifts #thestrengthguys #thestrengthgals #powerliftingmotivation #girlswhopowerlift #innerstrengthproducts #liftinganduplifting #lift4life #lift4lifeworldwide #girlswhopowerlift #sbdcanada #innerstrengthproducts
    3.3k
  3. 400lb / 181kg deadlift ✅ . Anyone else have lifetime lifting goals? This one was one of mine. . I still remember when I pulled 300lbs for the first time. Its crazy how week after week consistently, little gains, piling on a few pounds here and there adds up. I firmly believe this translates to life too - never underestimate how little positive actions can lead to significant positive global impact. . 500lbs up next? 😜 . This pull was the week before Provincials. Unfortunately I couldnt quite pull it on the platform when it mattered 🤦🏻‍♀️ Lifting something in training is one thing, in comp is another. Exhausted after squat and bench (where I tweaked my back a tad), being amidst 4 flights of lifters, being up for many hours already with early weigh ins, in front of judges etc etc can play a toll. But thats okay. We lean and come back stronger. . #17WeeksOut 😈 Operation perfect my lockout and keep making weights fly. 400 pounds + will soon fall on the platform. @innerstrengthproducts @thestrengthguys . . . #innerstrengthproducts #sbdcanada #thestrengthguys #57kg #lift4life #opa #goodlifefitness #goodlifebelleville #kingofthelifts #sbdapparel #sbd #deadlift #girlswhopowerlift #fearherfight #deadliftmotivation #powerliftingmotivation #womenofpowerlifting #teamcanada #canadianpowerlifting
    2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.2%
United States
21.94%
United Kingdom
5.62%
Ireland
3.36%
Australia
2.36%
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10. Jennah McIntyre | Muskoka & Almaguin REALTOR ®

Canada

🏡Realtor ® | Almaguin & Muskoka 🌲Dog obsessed & happiest outside ✨Sharing the real journey, growth, grit & gratitude. Powerlifter ➡️Bodybuilder

@jennah.mcintyre
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Get audience breakdown
Followers
2.7k
Fake followers
10.33%
Engagement rate
2.26%
Average Reel plays
1.9k
Audience gender
female
59.76%
male
40.24%
Top performing Reels
  1. Charming rural home on 5 acres with a picturesque meadow ✔️ 1095 Williamsport Rd has it all: •4000+ sqft •4 bedrooms •5 bathrooms •15 minutes to downtown Huntsville •Minutes to public access on the Big East River •Self contained secondary suite Contact @realtor.jennahmcintyre or @stellakeay_ for more details #muskokarealestate #huntsvillerealestate #muskokaliving #chestnutparkhomes
    7.1k
  2. 06.22.23 💍☺️ This trip rocked 👀
    480
  3. We’re not your typical real estate team. We are a group of Realtors, all hailing from the same brokerage @chestnutparkhomes, collaborating in the same office space. We’re united by more than just business; it’s shared values, work ethic, and a genuine fondness for each other. But here’s the thing: while we thrive on collaboration, each one of us harbours our own solo ambitions and dreams. That’s where @the.o.collective evolved; a fusion of our collective prowess with our individual identities. So, what’s in it for you? Think of us as your real estate dream team, carefully curated to match your unique needs and aspirations. No cookie-cutter solutions here. With a diverse range of personalities and expertise within @the.o.collective, there’s bound to be an ideal match for you. And how do we keep the harmony? It’s simple. We operate with an abundance mindset, rejecting the scarcity mentality that can plague traditional real estate. No cutthroat competition here. We believe in the power of collaboration and mutual support. By constantly learning and lifting each other up, we ensure that you – our valued clients – receive nothing but the finest service and results. FYI - @alexishorner_ joined us after the group shot was taken! Thank you @stratton.homes for the incredible location for the shoot and the incredible @everydaydeelights for the photos.
    396
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.88%
United States
9.54%
Australia
0.95%
United Kingdom
0.95%
Jamaica
0.41%

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11. 𝐀𝐈𝐌𝐄𝐄 𝐏𝐀𝐓𝐓𝐄𝐑𝐒𝐎𝐍

Canada

🍼Mama Bear 👩‍⚕️Veterinarian 🌯Loves food 🍷Survives on wine 🏋️‍♀️I have no idea what I’m doing but I love it

@aimeeleepatterson
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Get audience breakdown
Followers
2.5k
Fake followers
20.67%
Engagement rate
1.06%
Average Reel plays
-
Audience gender
female
88.07%
male
11.93%
Top performing Reels
  1. 💕BIRTH STORY💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby Elsie Marie made her big debut at 4:31am on June 20, 2020 after what felt like the LONGEST third trimester EVER. At 41 weeks, we were placed on the induction list, played the waiting game, but didn’t need the call after all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up Saturday at 3am with strong contractions, VERY close together. We had been living out of our hospital bags for WEEKS and were able to just grab them and go. On the drive, I felt a LOT of pressure, and couldn’t understand why the pain was so intense, so quickly. I didn’t want to tell Dawson, but there were a few moments I legit thought she would be born on the side of the highway.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As soon as we got to the hospital, they put me into a bed and brought me to a delivery room. I had hoped for an unmedicated birth, so was happy to avoid the induction, but when my labour came hard and fast, I pretty much said NEVER EFFING MIND GIVE ME THE DRUGS. But there was no time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No time for an IV. No time for an epidural. No time for stirrups, anyone to coach my pushing, or even a doctor in the room.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My nurse had just sat down from checking me, and YA GIRL STARTED TO MAKE SOME NOISE. I couldn’t stop it from happening! One second I was on my side, telling myself DO NOT PUSH because no one told me to, and the next second, I reached down to catch my daughter’s head that had suddenly exited my body. My nurse hadn’t even had time to get her gloves on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She placed Elsie on my chest and Dawson says he will never forget the expression on my face: a perfect combination of joy, relief and ‘wtf just happened?!’⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is marvellous. And everything everyone told me about becoming a mom of two is true. Your heart just grows bigger. Your world becomes infinitely more meaningful and magnificent. And holy balls, you are SO TIRED and have NO idea how you’ll do it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But witnessing the look of PURE happiness and excitement that spread across Owen’s face as we pulled into the driveway is something I will NEVER forget. *continued in comments*
    276
  2. HAPPY DUE DATE, BABY ELSIE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy these last few days (hours?!) living it up in Hotel Uterus, cause you’re about to be kicked out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gotta admit though, I respect your determination to keep your Mama on her toes, you #bossbabe 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAMAS: How did you spend your last few days of pregnancy?? What did you do to SAVOUR it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find myself antsy as hell and need ideas on how to CHILL!!😅
    273
  3. 39 weeks and totally ready to meet this tiny human 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be honest; with this pregnancy, I haven’t been constantly obsessing over every milestone, freaking out about the endless unknowns or panicking about having to shove a whole human out of myself. In fact, I sometimes even forgot that another tiny human was on the way!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe that’s normal with the second baby?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway, I now find myself anxiously awaiting ANY sign of her impending arrival, and Googling for things that can help speed this process up a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO GIVE ME ALL THE TIPS!! What weird, wonderful, and totally NON scientific ways have you been told to get the labour train started?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know some of you have an Amazon gift card on the line so don’t be shy 😘
    265
Engagement rate benchmark
  • Median
Audience location by country
United States
54.31%
Canada
26.17%
United Kingdom
4.01%
Brazil
1.96%
Australia
1.36%
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12. Crystal Kazanofski

Canada

NSCA Certified Personal Trainer . Owner @ Studio U-NDG 5582a Sherbrooke West, Montreal . Powerlifting 🦾 . @unitraining.ca Strength and Conditioning 💥

@ckazfit
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Get audience breakdown
Followers
2.5k
Fake followers
20.67%
Engagement rate
6.43%
Average Reel plays
2.4k
Audience gender
female
46.24%
male
53.76%
Top performing Reels
  1. Harlows baby sister is coming in July 2026. 🌺 🤍
    377
  2. A few videos from my first Powerlifting meet. It was beyond amazing to compete alongside some of the strongest women I have ever had the pleasure of meeting. This sport is so much more than just lifting heavy shit - there's such a sense of community and energy that just fills the room. I have so much respect for all the athletes who bust their asses to become the strongest versions of themselves both mentally and physically. This was hands down one of the best days I've had in a very long time and I can't wait to do it again! 💪🏽 I didn't have any PR's but I had a good fucking time. Thanks so much to @catalanoevents for putting on such an awesome well organized meet and to my coach @sara.denny1 and handler @jamesdennypt for keeping me focused and confident. Squat 242.5lb Bench 154.2lb Deadlift 292.2lb I failed my last deadlift attempt at 303lb so I'm coming for you very soon!! #wrpf #powerlifting #strongwomen @wrpf_canada
    350
  3. Happy ☝🏽 year anniversary, my love. To a lifetime of putting up with each other’s shit and never going to bed angry.
    273
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.28%
United States
9.2%
Italy
1.68%
Mexico
1.33%
France
0.97%
profile picture

13. MARIANNE GROLEAU

Canada

👶🏼Mom 🇨🇦-84kg squat specialist powerlifter 🎓Kinesiologist 💪🏼Powerlifting & Nutrition coach 📍@mofobarbell // online

@mariannegroleau.mofo
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Get audience breakdown
Followers
2.3k
Fake followers
21.04%
Engagement rate
2.34%
Average Reel plays
3.1k
Audience gender
female
30.61%
male
69.39%
Top performing Reels
  1. Ce n’est pas facile pour moi de me regarder dans le miroir depuis mon accouchement… Les vergetures, la peau molle, le surplus de poids qui ne veut pas partir… 4 mois post-partum et je me sens mal de ne pas avoir « bounce back » encore. Je pense que je me mets beaucoup de pression pour ressembler à mon ancienne moi, remettre mes vêtements d’avant bébé et de ne pas avoir l’air de quelqu’un qui « se laisse aller ». Je partage cette photo très vulnérable pour moi aujourd’hui pour normaliser un corps qui a donné la vie. Je comprends qu’il y a plusieurs femmes qui ont des enfants un à la suite de l’autre sans jamais que ça paraisse sur leur corps et d’autres qui ont encore le poids de grossesse après plusieurs années. Et c’est bin correct! Soyons douces envers nous-même, accordons-nous du temps pour guérir et pour accepter cette nouvelle image de soi. Et si vous avez une nouvelle maman dans votre entourage, dites-lui qu’elle est belle et qu’elle est forte. 🤍
    199
  2. Il y a presque exactement 8 ans, je commençais le powerlifting avec un rêve en tête : bencher 225 lb un jour. Après des années de blessures, de douleurs aux épaules et de plateaux frustrants, j’ai enfin mis 2 FUCKING PLATES sur le bench😭🙌🏼 Mon coach @joebull.mofo m’a souvent poussée hors de ma zone de confort, m’a fait essayer des approches différentes, m’a fait confiance même quand moi je doutais… et aujourd’hui, on a brisé la malédiction du bench. 🥲 8 ans de persévérance, de hauts, de bas, mais surtout de résilience. Oui, c’est encore possible de progresser, même après toutes ces années, quand t’es bien entourée. 💪🏼 Merci mon chum / coach / supporteur #1 🥺😍 Almost exactly 8 years ago, I started powerlifting with one dream in mind: to bench 225 lb one day. After years of injuries, shoulder pain, and frustrating plateaus, I can finally say I hit 2 FUCKING PLATES on the bench😭🙌🏼 My coach @joebull.mofo pushed me out of my comfort zone more than once, made me try new things, believed in me even when I doubted myself… and today, we broke the bench curse. 🥲 8 years of hard work, ups and downs, but above all — resilience. Yes, it’s still possible to make progress after all these years when you’re surrounded by the right people. 💪🏼 Thank you to my boyfriend / coach / #1 supporter 🥺😍 @mofobarbell
    147
  3. SAGUENAY OPEN❤️‍🔥 Un beau retour sur la plateforme après un accouchement par césarienne il y a 7 mois. Une belle première position avec tous mes essais réussis avec aisance🙌🏼 Jongler avec l’entraînement intense et les défis qu’apporte la maternité n’était pas toujours facile, je suis fière d’y être arrivé malgré tout! 🔥 Squat: 195kg/430lb Bench: 95kg/209lb Deadlift: 207.5kg/457lb Total: 497.5kg/1095lb On se voit aux provinciaux👋🏻 @mofobarbell @mofoxapparel @spotlight_media.bykev
    146
Engagement rate benchmark
  • Median
Audience location by country
Canada
88.85%
United States
4.32%
Brazil
0.61%
Morocco
0.52%
India
0.43%
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14. Garrett LeRoy 🇨🇦

Canada

Powerlifting 335 B 590 D , 3 deadlift national records in WPC Canada . Strongman lightweight Silver dollar deadlift national record🇨🇦💪

@leroy316
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Followers
2.3k
Fake followers
30.96%
Engagement rate
3.77%
Average Reel plays
950
Audience gender
female
37.75%
male
62.25%
Top performing Reels
  1. Almost had 160 on the rolling thunder at lightweight , I trained my grip pretty hard for this lift so failing this really pissed me off , I used the aggression for the next event on the silver dollar deadlift and I got a PR lift and a national record 😎💪, #fail #grip #gripstrength #strongman #strongmantraining #liftheavy #liftingweights #determination #nevergiveup #getstrong #strengthtraining #flexfriday #arms #biceps #gymlife #gymrat #gymaddict #fitnessjourney #instafit #shredded
    863.1k
  2. 💥1235 Silver dollar deadlift all time world record 💥, congratulations @sirseaningtoniii , This was amazing to see live 😎💪, @bcstrongmancorp @strongman_corp_canada @ironthronesc @deadlifttillimdead #deadlift #deadlifts #deadlifttillimdead #strongman #strongmanmotivation #strong #strength #beastmode #determination #liftheavy #liftingweights #gymmotivation #fitfam #fitnessmotivation #motivation #gymlife #power
    255k
  3. 💥760 SDD lightweight Canadian record💥, getting down to 175 wasn’t fun , but this made it worth it , I now have national records in powerlifting and one in strongman😎💪, Huge thanks to everyone that supports me ❤️, I had a absolute blast at King and Queens of the throne and record breakers at Iron throne gym @ironthronesc @bcstrongmancorp @deadlifttillimdead @strongman_corp_canada #strongman #strongmantraining #strongmanmotivation #deadlift #deadlifts #deadlifttillimdead #liftheavy #mondaymotivation #fitnessmotivation #gymmotivation #back #shredded #powerlifting #beastmode #determination #fitnessjourney #liftingweights #workoutmotivation #gymlife #strong
    14.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
42.43%
Canada
23.28%
United Kingdom
7.63%
Australia
2.63%
Brazil
2.63%
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15. Cosmin Olteanu

Canada

Father, husband, lifter and nightshift worker. Gold medal CPU Nationals 2023 - 93 M1 Multiple BC powerlifting and strongman master titles

@atomic_aggregator
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Followers
1.9k
Fake followers
17.41%
Engagement rate
2.13%
Average Reel plays
1.4k
Audience gender
female
26.23%
male
73.77%
Top performing Reels
  1. On my 4th day in the hospital, due to a bacterial kidney infection that went to the blood stream. I am alive, and I will survive. I thought it was a flue, it took me a few days to go to the hospital. Almost died, but the doctors and medical staff at Surrey Memorial are at the top of their profession. Glory to God for all things!
    142
  2. Achieved half a century of existence! Still did strogman competitions, still squat and deadlift over 230 kg! This year, we also managed to pay the mortgage and be mortgage free, and bought a new ev car . All my three daughters are in university, and I am very proud of every one of them, as they continue to grow in to beautiful people. 2025 was a good year! And I am happy with the results of this year! Yes I love it! #2025recap #strongman #powerlifting #strongdad #fitover50
    137
  3. I know there are many men in BC in my age category that are stronger, but they did not show up ready on the day the axe was handed out! I was there ready and I claimed it! The first time BC had a masters 50 years + category I was there to claim it. Also there to claim second place for light masters over 40+. Granted today I do not feel victorious, my knees buckled when I got out of the bed. Thank you to my family! My gym people! My gym! Thank you to the organisers. I am proud to be the one to claim the first lightweight master over 40 years back, the first the claim the 50+ title. The sport grew so much in the last years is unbelievable! Was amazing to see the teenagers, the women, the young men that show up ready to display their best lifts. I am happy happy happy! Yes I love it! #strongmantraining #strongman #fitness #deadlift #gym #strongdad #bc #beautifulbritishcolumbia🇨🇦 #bcca #bccanada #romanian #romanianabroad @ironthronesc @bcstrongmancorp @cariboos_strongest
    120
Engagement rate benchmark
  • Median
Audience location by country
Canada
33.5%
United States
29.73%
United Kingdom
9.51%
Russia
3.51%
Romania
3.17%
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16. Iron Fitness Strength Club Inc.

Canada

9833 Markham Rd. Markham, ON. (905) 554-7669 Wellness. Bodybuilding. Powerlifting. Personal Training. 24/7 - 365. #IronFitness247

@ironfitness247
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Followers
1.9k
Fake followers
22.88%
Engagement rate
2.01%
Average Reel plays
-
Audience gender
female
34.99%
male
65.01%
Top performing Reels
  1. If your inner circle isn't helping you build, they are breaking you down and holding you back from your full potential. If they're not inspiring you do be the best that you can be, they are only reinforcing you to be mediocre and subpar. Whether it's friends, relatives, lovers or coworkers. Leave the toxicity & embrace the tough love any constructive criticism. Those that care will make you feel uncomfortable because they're not "yes" people. Keep moving forward. With strength. With courage. With honor. With suffering. With all you got. It does not matter how slowly we go, As long as we don’t stop. If you're not a leader, you're a follower... a voluntary slave to the system. Become a leader. Become uncontrollable. 🔥Become unfuckwithable.🔥 Live every day as if tomorrow might never exist. Nothing can pull you back; you don’t care about any shackle. You embrace what this universe has to offer; you let yourself sail on the flow of this universe. By doing this, you embrace positivity and spread positivity wherever you go. As you are unfuckwithable, you are connected to the soul of this universe. You are spiritually a lot stronger than people around you. You are a leader and you create other leaders as you grow. Si Vis Pacem Para Bellum If you want peace, prepare for war. Do not go gentle, into that good night, Rage, rage, against the dying of the light. 🔥 We're at war with destiny. Sultan (سلطان): an Arabic abstract noun meaning "strength", "authority", "rulership", derived from the verbal noun سلطة sulṭah, meaning "authority" or "power". Will never accept slave mentality, victimhood or dance to anyone's tune - no matter what level of authority. We're pushing through like a freight train - jump on and hold on tight if you want to join the ride because we're not stopping for anyone or anything. #motivation #rebuild #alphamentality #karma #dharma #awareness #thematrix #alphamotivation #integrity #thejayrana #success #sucesso #successmindset #mind #mindbodysoul #friend #friends #work #workhard #lovequotes #workfromhome #workinprogress
    12.7k
  2. POV the coolest gym in town @ironfitness247 Get yourself 24/7 pass #selfcare starts here #selflove promoted here #bodybuildingjourney #bodypositivity #markham #bestgymintown #doityourself #doitfortheprocess #youarethereason #supportlocal #supportsmallbusiness #yoursupportmatters #yoursupportisourstrength #markham #toronto #brampton #stouffville #yorkregion
    2.7k
  3. Thank you for your patience during this difficult time 🙏 Reopening will be 12:01am on Tues July 5th Emails will be sent to all members by tonight Additional details re desk hours will be posted by Friday.
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
62.5%
United States
19.8%
United Kingdom
3.1%
Australia
1.55%
Brazil
1%
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17. Mathieu Doré, M. Sc. Pht

Canada

Strength coach | physical therapist Powerlifting & hypertrophy training ⚕️Remote and in person physiotherapy @urgurlchantelle❤️ @montrealpowerhouse

@_mathieudore
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Get audience breakdown
Followers
1.8k
Fake followers
31.81%
Engagement rate
5.64%
Average Reel plays
2.2k
Audience gender
female
32.42%
male
67.58%
Top performing Reels
  1. Chez Montreal Powerhouse, on s’engage à investir dans notre gym de façon continue afin de vous offrir la meilleure expérience d’entrainement possible. Voici une petite mise à jour des derniers développements! @montrealpowerhouse
    315
  2. From sleepovers on week one to moving in after a couple months—inseparable ever since ❤️ Thanks for putting up with my morning grumpiness and random dance breaks. I love you, my handsome
    296
  3. MEET RECAP Been a while my guys. Squat: 320kg/706lb Bench: 205kg/452lb Deadlift: 320kg/706lb Total: 845kg/1863lb Body weight: 88.9kg/196lb Dots: 549.8 That dots score led me to the 1st place overall of the meet and is also the highest score of all time by a Quebec lifter (in sleeves, all federations, all genders). My attempts were: Squat: 300/320/X Bench: 190/200/205 Deadlift: 300/320/320 Squat felt like shit, the weight cut got me blabla took too much melatonin the night before blabla the rule about the down motion while bracing in the RPS is fucked blablabla. Tldr we’ll have to do better. Bench felt good, a tiny bit below expectations but still good. Deadlift felt great. First attempt flew. Second attempt the bar was legitimately wet because of the spray they were using, asked for a better clean up for the third and got it easily. Definitely had room there. Thank you @urgurlchantelle for all the support, help and love you’ve been providing. I love you❤️ Big thanks to my long time friend and partner @louisalexisgratton for the guidance throughout the prep and for handling all the team at the meet🐗🤞🏻 Special s/o @elliotm_boon, @lcsavaria and @g.a.landry for their help during the competition🙏🏻 Very excited to train and start prepping again soon at our brand new facility in Montreal. Come say what’s up and check out the spot in December if you wanna come train with the real ones🤞🏻 See you there my guys.
    284
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.63%
United States
7.27%
Iran
2.29%
France
1.34%
Australia
1.15%
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18. ushweightspersonaltraining

Canada

CPT Body Sculpting | Functional Mvmt | Powerlifting | Athletics @airraidacademy @coresupplements.ca Use : USH15 for a discount off your next order

@ushweightspersonaltraining
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Get audience breakdown
Followers
1.7k
Fake followers
11.68%
Engagement rate
3.86%
Average Reel plays
3.4k
Audience gender
female
33.65%
male
66.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
79.41%
United States
13.6%
United Kingdom
0.89%
Australia
0.79%
The Bahamas
0.39%
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19. Jasmine Powerlifting

Canada

⚜️B.S in kinesiology 🎓 ⚜️Helping women get stronger and fit ⚜️Are you next?! DM for info

@jasminepowerlifts
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Get audience breakdown
Followers
1.4k
Fake followers
13.07%
Engagement rate
1.45%
Average Reel plays
-
Audience gender
female
40.08%
male
59.92%
Top performing Reels
  1. #powerhouseprogramming @powerhouselifting ⚡️🏠@alexsaretsky @ak_victor #fitness #fitnessaddict #fitnessmodel #fitnessfreaks #fitnessblogger #ramusclepower #ipf #canada #yycfitness #yyc #rawCanada #squats #bench #love
    652
  2. #powerhouseprogramming @powerhouselifting ⚡️🏠@alexsaretsky #deadlifting #buddy #hipthrusts #loveit #doublechin #nopainnogain #apu #cpu #worldstar #calgary #Canada #alberta #national #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfreaks #fitnessblogger #fitnessphysique #ramusclepower #ipf #canada #yycfitness #yyc
    559
  3. I definitely miss the summer already! #active #activeliving #activelifestyle #hiking #banff #rockymountains #croptop #powerlifting #summer #alberta #canada
    200
Engagement rate benchmark
  • Median
Audience location by country
Canada
77.1%
United States
11.01%
United Arab Emirates
1.74%
Spain
0.72%
New Zealand
0.58%
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20. Nidia

52kg 🥔 Coaching Powerlifting/Crossfit/Outdoors

@ncromero_
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Get audience breakdown
Followers
1.2k
Fake followers
16.54%
Engagement rate
3.55%
Average Reel plays
-
Audience gender
female
40.88%
male
59.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.02%
United States
18.6%
Mexico
18.26%
Brazil
1.71%
United Kingdom
1.19%

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