Top 20 Canadian Weight Loss Influencers on Instagram (Mar 2026)

We found 36 weight loss Influencers in Canada
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Caitlin Ruzsa

Canada

Let’s be friends 👯‍♀️💕 Boy mama x 2 fitness journey 🇨🇦

@caait.ruzsa
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Get audience breakdown
Followers
16.1k
Fake followers
23.39%
Engagement rate
1.34%
Average Reel plays
1.2k
Audience gender
female
84%
male
16%
Top performing Reels
  1. We made some fun birthday cake pudding cups to start off Caden’s March Break 🎉 @originalsnackpack @readyseteatcanada #AD Ingredients: •4 pudding cups Snack Pack® Vanilla Pudding •1/4 cup rainbow sprinkles •4 fudge stripe cookies, crushed Whipped dairy topping DIRECTIONS: STEP ONE: Spoon all pudding into medium bowl. Wipe remaining pudding from cups and set aside. Reserve 2 teaspoons of sprinkles. Stir remaining sprinkles into pudding. STEP TWO: Distribute crushed cookies on bottom of each pudding cup and spoon pudding mixture on top. STEP THREE: Top each cup with whipped dairy topping, and 1/2 teaspoon of sprinkles. Serve immediately. Tag me if you make this! 💗 head on over to readyseteat.ca and check out all their delicious recipes. #readyseteat #marchbreakwithreadyseteat #marchbreakideas #marchbreak #mondayaga1n #spring_hassprung
    1.5k
  2. Enjoyed a little getaway to @visit_niagara @courtyardniagarausa @marriottbonvoy It’s been years since I’ve been and it was nice to show Caden the falls and all the fun things on @cliftonhillfun ⁣ ⁣ I had too many photos and great memories, I had to make it into a little video! Enjoy the video of our getaway. 💗⁣ ⁣ ⁣ ⁣ #familyvacation #niagarafalls #clifftonhill #niagrafalls #niagarafallscanada #getaway #familytrip #thekegsteakhouse #thekegniagarafalls #niagarawaxmuseum #roadtrip #niagaraspeedway #motherhoodthroughinstagram #motherhood #mombloginfluence #canada #niagarawinery #niagarafallsontario #summervacation #summertime #summervibes #roadtrips #familyroadtrip #dailyreel #reelvideos #reelsinstagram #reels #bloggervibes
    717
  3. CLOSED WINNER HAS BEEN CHOSEN Santa and the elves dropped off an early Christmas gift 🎁 and want to gift one of you an amazing set of pots from @meyerhousewarescanada (value $1000) We love ours and have been using them for over a year now! To enter into this giveaway you just have to do the following ⬇️ 🎄like and save this post 🎄 follow myself @caait.ruzsa & @meyerhousewarescanada 🎄tag your friends! BONUS ENTRY share and tag me in your stories! ✨ Winner will be chosen December 6th Please do not give out your credit card information. Winner will be announced on this page only. Must be located in Canada to enter. #meyercanada #christmascameearly #canadianmommyblogger #yyzblogger #torontomoms #cookingathome #foodiegram #canadiancompany #canadamade #christmasgiftideas #ontariocanada #christmasdecor #christmastree #elfontheshelf
    514
Engagement rate benchmark
  • Median
Audience location by country
United States
64.43%
Canada
10.66%
United Kingdom
7%
Australia
1.83%
Italy
1.31%
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2. Andrei Calinescu

Canada

🥗Weight Loss Plans | Habits 📈 🍲Grab & Go | Build Your Own Meals | Macros 📊 🌱Weekly Healthy Meal Prep | We Deliver 🚚 📍45 Cranfield Road, East York

@onelife_meals
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Get audience breakdown
Followers
13.2k
Fake followers
24.6%
Engagement rate
18.45%
Average Reel plays
8.9k
Audience gender
female
63.69%
male
36.31%
Top performing Reels
  1. A little contrarian thinking challenge. What do we 'LIKE' and why? How does what we 'LIKE' affect the important areas of our life? Give it some thought! Also, take your time warming up from the inside out after cold exposure (increased thermogenesis/TDEE)
    16.4k
  2. WHAT I EAT IN A DAY TO MAINTAIN MY NUMBERS ⚡️ - This is a typical day in the life of Coach P. I keep my pattern very simple and have the luxury of having a solid meal prep company right next door @onelife_meals. Whether I purchase or make my own meals I keep them very basic and usually around these numbers bc honestly it’s what works for me and my schedule. It took me 6 months to achieve my current look: 210 LBS BODY FAT AROUND 9% EATING AROUND MAINTENANCE CALORIES OF ABOUT 2600-2800 CALORIES 170-180 G of protein Carbs and fats fluctuate daily. Don’t focus too much on them as long as I’m meeting my caloric intake. I started with a cut of 16 weeks and a reverse diet of 10 weeks. I was able to maintain my muscle mass while bringing down my body fat. Extremely happy with this look. I can move with strength and power as well as tap into my athleticism while looking the best I ever have 🙏🏽. Knowledge is power folks 👊🏽. I’ll be posting a lot more on the nutrition side for anyone that needs help or guidance with a no bs realistic approach 🫡. Tap in 👊🏽 As always, Peace and Movement ✌🏽
    4.8k
  3. Whether you’re bulking, cutting, or maintaining stay consistent. Progress is built through discipline, not mood. : : : : : #FitnessMotivation #GymLife #BulkingSeason #CuttingSeason #ConsistencyIsKey #DisciplineOverMotivation #NoDaysOff #FitFam #MuscleMindset #ShreddedSeason #StayLockedIn #mealprep #nutritionguide #youarewhatyoueat
    4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.02%
United States
17.18%
United Kingdom
1.17%
Mexico
1.17%
Romania
0.85%
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3. Yasi Prol

Canada

Certified Holistic Nutritionist CNP Gut health, Hormones, Metabolic Health, Weight loss, Meal plans + Testing Feel better.Live longer.Become stronger

@why.uplift.health
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Get audience breakdown
Followers
9.5k
Fake followers
3.73%
Engagement rate
1.25%
Average Reel plays
7.1k
Audience gender
male
28.55%
female
71.45%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25.9k
  2. As many of my friends and family know, I have been on a journey of holistic health for over a decade. I spent many years learning and reading on my own, starting with Alejandro Jungar, to Anthony Williams, to religiously reading Weston.A.Price Foundation. These authors, healers and doctors made me realize the power of nutrition on our physical and emotional health and how we can truly change how we feel by modifying the foods we eat. When covid happened, I had a really hard time wrapping my head around the worlds reaction to a virus. Covid was a catalyst for change for me. I started to feel very bogged down by social media and realized I needed to revaluate where I spent my energy. So I decided to take a step back, get off social media, and direct my energy towards something I had control of and that was EDUCATION. I spent two years, reading, studying, taking night classes and 💯 determined to becoming a CNP and striving to make a meaningful difference in peoples lives. Today, on the 2nd day of Persian new year I got a special call from Jason, our campus manager/program coordinator, that I was graduating with first class honours and was also chosen by my peers as the valedictorian of the graduating class. What a way to ring in the new year! I don’t know how to put into words the emotions I am feeling! There is nothing more special than being recognized by your peers, and knowing you had a positive impact on a learning environment. Thank you to everyone who supported me on this journey, you know who you are ❤️ Most importantly, I want to thank my husband @alvibp who encouraged me to follow my passion and never give up on my dreams. As Hippocrates once said “let food be thy medicine and let medicine be thy food.” We only have one body, so treat it well, give it what it needs, and in turn it will take care of you ✨ 🙏
    4.9k
  3. There is so much uncertainty ahead. Many of us feel like we are living through one of those moments in history that will shape the future of the Middle East for years to come. Even for people far away, these events matter. They affect families, communities, and the lives of millions of people. Right now, the only thing many of us can do is hope. Hope for safety. Hope for wisdom, and hope for a future that does not come at the cost of more destruction 💚🤍❤️
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.8%
United States
17.25%
Indonesia
2.56%
Mexico
0.96%
United Kingdom
0.96%
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4. NATUROPATHIC DOCTOR

Canada

▫️Acne, hormonal imbalances, gut health, weight loss & more ▫️Inquiries drcelesteborghese@gmail.com Book here ⬇️

@celesteborghese.nd
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Get audience breakdown
Followers
5.5k
Fake followers
14.49%
Engagement rate
1.91%
Average Reel plays
6.4k
Audience gender
female
83.03%
male
16.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.21%
United States
17.89%
United Kingdom
6.41%
Australia
4.52%
Italy
1.63%
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5. MELISSA | 160lb weight loss naturally!

Canada

⭐️ 130 LBS WEIGHT LOSS NATURALLY ⇩⭐️ Becoming the best version of me

@melissa__doucette
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Get audience breakdown
Followers
4.9k
Fake followers
22.99%
Engagement rate
1.75%
Average Reel plays
2.2k
Audience gender
female
80.34%
male
19.66%
Top performing Reels
  1. When you feel like giving up , remember why you started. . . I wanted to go into 2020 with a #transformationtuesday image. Since this is the time of year we reflect on our lives and set new goals I thought it was the perfect time to showcase this before and after. . . It’s so easy to get wrapped up in how we feel in our bodies now, yet we so easily forget the journey it took to get there. . . To the left is an image the day before I went into surgery to get all my loose skin removed from my tummy after losing 120lbs. I haven’t spoken much about my surgery on social but I want to speak more about it. The results of losing alot of weight is this ...LOOSE SKIN. We see so many before and afters on social media, Tv, magazines , the list goes on... yet they rarely show the truth of what actually losing over 100lbs looks like. . . To the right is me now ! Kicking ass. I am feeling the best I have ever felt .. I am in the best shape I have ever been in BUT on the real ... that girl still has loose skin. My arms, legs, back still show my pass yet show my hard work. . . Losing weight is not perfect... it takes a lot of dedication , determination, motivation and passion. This is the real side of weight loss ...
    841
  2. Monday Motivation 🤩.... . . Yes that is me , I am the same girl but with a totally different lifestyle 💪🏻 . . Before & Afters are so popular on social to show people shocking differences. I personally love before and afters to remind myself how f’ing far I have come. . . It’s so easy to get rapped up in the N O W . . We look at our transformed bodies and still pick apart every little thing to make ourselves not good enough. . . Whatever journey you are on please take images 📸 I was the kind of girl who never took the before images in fear of failing ....or to be honest have reality slap me in the face. That mindset was setting myself up for failure. . . Take the images you will be so thankful you did ! Xoxox
    715
  3. You have the P O W E R 💥⚡️   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen up🗣 YOU HAVE THE POWER to choose to change your life! You’re in full control in making your dreams your reality.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not special, I don’t have a team of people behind me, I didn’t have weight loss surgery or follow any guidance. I choose to put myself and well-being first and I made it happen...   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It sounds so cheesy but IF I CAN DO IT , YOU CAN DO IT.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need support or guidance I am here to cheer you on every step of the way 🙌🏻   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose you Today ❤️ #getwellwithmel
    528
Engagement rate benchmark
  • Median
Audience location by country
United States
35.64%
Canada
22.6%
United Kingdom
12.58%
Australia
6.91%
Italy
1.8%
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6. Amanda Caldwell

Canada

🎶Music theater lover 👩‍👦‍👦Boy mom ⬇️ weight loss transformation ❤️‍🩹 Sonographer!

@amanda_e_caldwell
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Get audience breakdown
Followers
4.6k
Fake followers
24.44%
Engagement rate
1.15%
Average Reel plays
581
Audience gender
female
90.61%
male
9.39%
Top performing Reels
  1. GIVEAWAY 🎉 . Mental health - I know it's not a specific awareness month or day anymore but doesn't mean it's any less important. . I remember as a young teen struggling with my own self value. Never feeling good enough. Never meeting my own expectations or feeling like everything I did was "bad". During one of those emotional challenges I even carved that word into my thigh. . Now I am lucky that my trouble did not go further that that. I survived. My scars faded. And my mental health grew stronger through Faith, family and friends. . But some are not so lucky. So when I saw this amazing collaboration between @brittanykolbasocial and @becdesignbanff I knew I wanted to help. They created these amazing earrings in the shape of a semicolon. Because in literature a semicolon is used when an author chooses not to end a sentence and used as a symbol of hope to those battling depression. They created this to raise funds for the Build Them Up Centre at the Alberta Children's Hospital. The center works with youth and family to better identify and manage challenges before they result in crisis. . So in order to spread awareness I personally bought a pair to share with you too. ☺️ To enter: ❤️LIKE this post! ⭐SAVE this post (little flag under the photo, on the right!) 👩TAG a few friends, separate lines, each tag is an entry! FOLLOW me @amanda_e_caldwell That's it! Feel free to share to stories, sharing is caring! . This giveaway is open to everyone within North America! Must follow all rules. Contest closes Sunday, November 8th at 11:59pm. Winner will be contacted via DM and announced in stories. . . . . Contest open to residents of North America age 18 and up. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. #mamas_united
    328
  2. SWIPE to the END for a giggle. Declan showed his thoughts of being done. Lol . We were so lucky to have @abbiekaacksphotography take such beautiful photos of our family! I don't have room on this post to share them all. But more will be shared over time ❤️
    191
  3. Embracing 2020 like ..... . I am not about resolutions. I am about re-focusing. What do you do when a New Year starts? This year I am working on: 1️⃣ Consistency in workouts AND nutrition 2️⃣ Sharing more of my #curlygirl journey 3️⃣ Share about things I love including #sonography 4️⃣ And help more ladies reach their own health & fitness goals. AND also overcome excuses ... . “I’ll start next year” “Next time.” “I’ll wait for a sale.” "I don't have time" "I don't have motivation" . Guess what?!?!? NEXT YEAR is today. The sale is now. Your support and motivation is here! . The time is RIGHT NOW! . I know you’re probably sitting there beating yourself up for never being able to start or even stopping. . I feel you. I was there 🤦 . Do not let another year go by where you let your excuses win. . You may have tried before, or be waiting for the perfect time, and you want to avoid fake fad diets, fake pills, false promises ... I got you!! . Real nutrition, real workouts, REAL RESULTS! . Let’s commit to our goals! . Let’s commit to a year of mindful nutrition, and workouts that you can literally do anytime, anywhere. . Drop me a 🙋in the comments, shoot me a message, fill out form in my bio, just SOMETHING and let’s get you started on the right path for 2020! . . . . .
    190
Engagement rate benchmark
  • Median
Audience location by country
United States
52.83%
Canada
13.35%
United Kingdom
9.09%
Australia
3.27%
South Africa
2.32%
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7. ALEXIA | Weight Loss Coach

Canada

☮️ & 💜 Bikini Overall Champ @healthyhabitswithlex 💫 I’m here to help women eat the foods they love AND look 12/10 in a bikini! Application ⬇️

@coachalexia
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Get audience breakdown
Followers
4.2k
Fake followers
16.8%
Engagement rate
2.28%
Average Reel plays
3.7k
Audience gender
female
43.2%
male
56.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.66%
United States
7.83%
United Kingdom
0.96%
Mexico
0.96%
Brazil
0.64%
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8. Renée Dulaba | Weight Loss Coach | ⇩ Lost 100lbs

Canada

I can help you lose 25 - 50lbs without a cookie cutter meal plan. 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲. 👇🏻

@reneedulaba
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Get audience breakdown
Followers
4k
Fake followers
15.49%
Engagement rate
2.56%
Average Reel plays
3.5k
Audience gender
female
67.38%
male
32.62%
Top performing Reels
  1. Everything’s on fire, but at least my glutes will be tight. 🏋️‍♀️🔥
    4.4k
  2. Meet Renée Dulaba, Small Business Account Manager at TD. With 20 years at the bank, Renée is dedicated to helping entrepreneurs grow with confidence and clarity. She works closely with business owners to understand their goals, streamline their banking strategies, and create smart financial solutions that support long-term success. Known for her relationship-first approach, Renée leads with integrity, accountability, and a genuine passion for supporting the success of the clients and businesses she works with. Outside of her professional role, she is also a mother, wife, online personal trainer, and nutritionist. Renée’s advice to women in the workforce: “Don’t wait until you feel 100% ready. Raise your hand. Apply for the role. Ask the questions. Growth happens outside of your comfort zone. Invest time in building mentors and allies, but also become your own advocate. No one will champion your career more than you will.” In celebration of International Women’s Day, Your Hour, Her Power highlights women in our community and invites you to give one hour of your pay to help women reach their employment and financial goals. ✨Learn more about our Featured Women and Change Makers through the link in our bio ✨ Support Renée’s fundraising efforts through her page Success Starts Now. #YourHourHerPower #SuccessStartsNow #DressForSuccess #Kelowna #IWD2026
    101
  3. Most people think fat loss alone will reshape their body… but here’s the truth… 👉🏻 Fat loss makes you smaller. 👉🏻 Weight lifting changes your shape. When I first started my weight loss journey, I thought cardio and dieting would be enough. Boy was I wrong!! 😑 Weightlifting is what actually transformed my legs, and the rest of my body. Muscle gives structure, balance, and strength, that fat loss alone can’t provide. ✨ Fat loss = shrink ✨ Muscle = sculpt That’s why my legs don’t just look “smaller” now, they look strong. If you want to truly reshape your body… don’t just chase the scale. Lift heavy, and eat enough protein, get enough sleep and give your muscles time to grow. Consistency… that’s where the magic happens. 😉
    -
Engagement rate benchmark
  • Median
Audience location by country
Canada
74.13%
United States
14.93%
United Kingdom
1.39%
Australia
1.22%
Mexico
0.87%
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9. Tamryn

Canada

Natural Weight-Loss Journey ⬇️ 79lbs

@tamryn.fitness
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Get audience breakdown
Followers
3.4k
Fake followers
28.47%
Engagement rate
3.47%
Average Reel plays
2.8k
Audience gender
female
68.4%
male
31.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
54.97%
Canada
19.89%
United Kingdom
5.24%
Australia
3.8%
New Zealand
1.09%
profile picture

10. Mandy - Weight Loss, Fitness & Nutrition Coach

Canada

💪🏽 I help busy women melt🔥 20lbs+ of fat without doing tons of cardio or giving up carbs. Apply for 1:1 Coaching ⤵️

@mandy.fit
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Get audience breakdown
Followers
3k
Fake followers
24.39%
Engagement rate
3.56%
Average Reel plays
-
Audience gender
male
43.36%
female
56.64%
Top performing Reels
  1. I beg your pardon? . . . #explorepage #reelvideos #reelsinsta #reelitfeelit #relationshipmemes #comedyreels #lifestyleblogging #streetweardaily #todaysdetails #everysquarestory #fashionbaw #whatsurgirlwearing #novababe #curateyourownfeed #creativeminimalism #persuewhatislovely
    317.3k
  2. I beg your pardon? . . . . . #dailyhivestyle #outfitofthedaybabe #funnyreelsvideo #funnyreelsvideo #relationshipmemes #discoverunder5k #theoutfitsscrapbook #outfitglamdetails #hermassivecloset #lookbook #vancouverfitness #fashiongramcommunity #girlboss #streetwearchick #rebelgal #totallook #questionlook #getintothisstyle #femyeah #bestofstreetwear #pauseshots #ootdgals #classyvision #whatsurgirlwearing #nclgallery #fashionbaw #questionlook #fashionaddicted #anotheroutfitpost #dailyfreshfits
    16.4k
  3. 5 more Fridays til summer!! Including today!! Are his texts getting dryer? You already know what to do. Drop him, bounce to the gym and get ya fine ass ready for boating szn 😂 . . #dailyhivestyle #outfitofthedaybabe #funnyreelsvideo #funnyreelsvideo #relationshipmemes #discoverunder5k #theoutfitsscrapbook #outfitglamdetails #hermassivecloset #lookbook #vancouverfitness #fashiongramcommunity #girlboss #streetwearchick #rebelgal #totallook #questionlook #getintothisstyle #femyeah #bestofstreetwear #pauseshots #ootdgals #classyvision #whatsurgirlwearing #nclgallery #fashionbaw #questionlook #fashionaddicted #anotheroutfitpost #dailyfreshfits
    14.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.95%
United States
12.9%
United Kingdom
1.61%
Australia
1.49%
India
1.24%

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11. fitbrunete

Canada

Health • Fitness • Booty Follow for daily dose of fitness & motivation 🎯 Tone Up/Weight Loss/Muscle Gain 📲 DM for Business inquires

@fitbrunete
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Get audience breakdown
Followers
2.8k
Fake followers
28.83%
Engagement rate
37.08%
Average Reel plays
-
Audience gender
male
59.52%
female
40.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.27%
Canada
18.54%
Italy
3.9%
India
3.86%
Brazil
3.56%
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12. Karlie | Metabolic Nutritionist

Canada

🍋 Empowering you to live an intentional life 🍳 Lover of plant medicine, chickens, gardening, + food 🍶 Holistic tips to help you live vibrantly

@karlieholtbywellness
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Get audience breakdown
Followers
2.5k
Fake followers
11.77%
Engagement rate
1.3%
Average Reel plays
-
Audience gender
male
12.35%
female
87.65%
Top performing Reels
  1. Bone broth is the OG superfood. You know when you were little + your Mom gave you Campbell's when you were sick, with your Flintstone vitamins -- she meant well, but it would have actually been beneficial if it was made with homemade bone broth because the nutrient profile is 👌 Collagen Amino Acids Gelatin + Endless Trace Minerals Its easily absorbed into the body, especially when you're under the weather. 🥣 It's commonly used in soups, but you can add it into any recipe that calls for a liquid like water, for a boost of flavour + nutrients; think rice, stir fries, scrambled eggs, rehydrating leftovers, and my family's favourite is into our hot chocolate. 🥣 It's delicious to even sip on its own, especially to help calm stomach upset, support digestion and increase nutrient intake. It's so easy to make and way more affordable and healthier than buying store bought options that are made fast + cheap to cut down on production cost. Make massive batches to store + freeze so it's ready to rock when you're in need. Freezing them in an ice cube tray makes it easier to consume daily. Literally throw everything into a pot or slow cooker and let it simmer for 8 - 48 hours! Save the bones from your meals - store them in a zip lock bag in your freezer until you have enough.  Buy some from your butcher or local farmer. We get ours from our friends @heritage_cattle_co Just make sure they're organic + grass fed. You'll need . . . 2lbs of bones 4 tbsp of apple cider vinegar (helps to release more minerals from the bones) Sea salt to taste 4-8 garlic cloves A few stalks of celery A few carrots 1 small onion Throw everything into a pot or slow cooker. There's no need to chop vegetables as they'll be strained out at the end. Fill the pot with water and cover the bones about an inch from the top and bring to a boil over medium high. Then reduce the heat + simmer between 8 to 48 hours. If cooking in a slow cooker - cook on low for 24 + hours. Once done, strain, and store in mason jars in fridge for up to 5 days or freezer. You now have one of the most powerful supplements + massive support for when your body needs a boost. 💛 Share + save this post. Xo
    8.7k
  2. I've been sitting with this thought a lot recently and it's been helping me sit in gratitude + presence. It literally brings me to tears thinking of these fleeting moments with my kids. 💛
    5.8k
  3. Pretty much every single leader/ visionary successful person I've ever met has been doubted, tested, laughed at (or behind their back!) it just comes with the territory of standing strong for something you believe in. At first, is sucks and you almost let it stop you (sadly some people do) but after a while if you keep your WHY so tight to your heart and start getting into ACTION you don't even notice naysayers. Then eventually the people that laughed at you get inspired by you or can't take the heat of your confidence so they leave you altogether. Look, everything worthwhile is almost always a little scary but what's even scarier is being average. "Growth comes from outside your comfort zone." You weren't sent to this earth to be average. You were meant for GREATNESS. Go face your fears and become the person you were meant to become.
    5.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.1%
United States
22.27%
Mexico
1.2%
United Kingdom
0.9%
Australia
0.75%
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13. Nikki Khoury

Canada

Helping busy moms reclaim their bodies Empowering woman through strength training Certified Personal trainer Healthy eating-Weight loss coach Mom💙💖

@nikki__pt
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Get audience breakdown
Followers
2.5k
Fake followers
32.59%
Engagement rate
4.3%
Average Reel plays
3.1k
Audience gender
female
55.81%
male
44.19%
Top performing Reels
  1. There are days when I feel overwhelmed, just like many of you. But I’ve learned that taking time for myself at the gym isn’t just about fitness.. it’s about reclaiming my peace and strength. If I can do it, so can you💕 Working out is my therapy, what’s yours? #workouttherapy #overwelmed #momof2 #momlifeunfiltered #fitmoms #healthyliving #ottawamom
    162
  2. We have to grow where we can 🤷‍♀️😅. #glutegains #gluteday #gluteworkouts #growyourglutes #gymgirlproblems #gymreels #funnyreels😂😂 #funnygymmemes
    153
  3. Not chasing “skinny.” Chasing strong enough for real life. Strong enough for motherhood. Ready to train for strength, not skinny? DM me STRONG. #StrongNotSkinny #StrongMom #MomOfThree #FitMomLife #WomenWhoLift #StrongOverSkinny #TrainForLife #RealLifeStrength #FitnessForMoms #LiftHeavyMama #BuiltByConsistency #BusyMomLife
    148
Engagement rate benchmark
  • Median
Audience location by country
Lebanon
38.04%
Canada
31.88%
United States
8.5%
United Arab Emirates
3.93%
United Kingdom
1.91%
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14. Jessica B | beauty, lifestyle, weight loss

Canada

sharing current obsessions in my life👩🏼‍💻 probably reading 📖 @jessb.reads hangin’ w/ you on stories 🤳 Amazon, YouTube & links below ⬇️

@itsme.jessb
@itsmejess.b
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Followers
2.3k
Fake followers
14%
Engagement rate
2.74%
Average Reel plays
-
Audience gender
male
7.89%
female
92.11%
Top performing Reels
  1. This is what I get for waiting so long to clean my oven 🫣 Wanted to test out some TikTok hacks and products. Maybe if I had more overall time some of these may have worked better. Overall at least my oven is clean and I’ll do this again in like a year BYE. 🥹 . . . . #cleaning #clean #cleaningservice #home #cleaningmotivation #cleaningservices #cleaningtips #cleaninghacks #housecleaning #cleaningcompany #ovencleaning #deepcleaning #commercialcleaning #cleaningproducts #cleanhome #officecleaning #homecleaning #residentialcleaning #momlifebelike #momblogger #cleaner #momlife #momsofinstagram #gocleanco #cleanhouse #bleachpraylove #cleaningarmy #housekeeping #bhfyp
    7.7k
  2. This is me at Dollarama 😫 like damn isn’t it supposed to be a DOLLAR STORE!? Who can relate?? . . . . #momblog #momlife #momblogger #funny #momsofinstagram #mom #mommyblogger #blogger #funnytiktok #foryou #motherhoodunplugged #funnymoms #ontario #mommyblog #shopping #canadianmom #instamom #funnyreels #mombloggers #fyp #canadianblogger #bloggerlife #voiceover #mommylife #relatable #reeloftheday #mommy #blog #bhfyp
    7.5k
  3. 50lbs Lost. The most mind blowing thing to me though, is when other people take my photos. 🤯 Sure when I take selfies or I have my tripod set up for my photos I see my differences, but I’d be lying if I didn’t say that when I looked in the mirror I often still see myself as the old 227lb version. When I see photos that were taken of me from someone else’s perspective, that’s when I can really see that difference and it’s truly so surreal to think that’s me!! But it is and I have so much to be proud of and need to remind myself of that (often). . . . . . . Weightloss, transformation, confidence, midsize fashion, influencer . . . . #influencers #influencer #instagram #blogger #weightloss #influencerstyle #instagood #fyp #weightlossinspiration #motivation #fashionblogger #transformation #influencerdigital #photooftheday #style #bloggerstyle #beforeandafter #lifestyle #reels #momblogger #picoftheday #bloggers #instadaily #explorepage #outfitinspo
    274
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.41%
United States
9.92%
Portugal
0.76%
United Kingdom
0.65%
United Arab Emirates
0.33%
profile picture

15. 𝓔𝓻𝓲𝓷 𝓑𝓪𝓲𝓵𝓮𝔂

Canada

💪🏻Muskoka’s Top Fitness Studio for Personal Training & Group Fitness 🥗Nutrition/Weight Loss Coach ⭐️Published Fitness Model & Magazine Contributor

@bodybydesignfitnessstudio
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Get audience breakdown
Followers
2.1k
Fake followers
18.94%
Engagement rate
1.37%
Average Reel plays
1.9k
Audience gender
male
30.14%
female
69.86%
Top performing Reels
  1. Last night, I had the privilege of speaking alongside three other incredible voices at The Sober Gala, in front of 200 gracious attendees. Each of our stories looked drastically different, yet they shared two core truths: to inspire even one person to choose sobriety, and to acknowledge that addiction is so often rooted in pain. It was my first time publicly sharing my own story—my addiction, my trauma. I was terrified, and I showed up anyway, because courage doesn’t always arrive looking confident. I was literally shaking, but I knew my story might help someone feel seen, heard, and reminded that hope exists. And it does. I promise you it does. I encourage you to attend this event next year. Every dollar raised supports Teen Challenge and Muskoka Mind-Aid—two organizations devoted to youth mental health. I know that something like this could have saved me from the darkness I once lived in. This event is life-changing. #sobergala #soberlife #mentalhealth #bodybydesignbracebridge #muskoka
    207
  2. ✨ SOBER GALA SPEAKER SERIES ✨ We’re excited to announce another inspiring voice joining us this year… Erin Bailey. 💛 Erin is a mom, fitness & nutrition coach, studio owner, and mindset mentor who will be celebrating 13 years of sobriety this January. With 27 years of coaching experience and multiple awards — including Most Influential Business Person of 2023 — Erin brings a grounded, real-life perspective to recovery, resilience, and personal transformation. Her journey is a powerful reminder that true change begins when we stop hiding, embrace our struggles, and learn to love ourselves fully. 🌟 We can’t wait for you to hear her story. #SoberGala2025 #HopeIsStronger #MuskokaEvents #RecoveryJourney #HealingTogether #MentalHealthMatters #CommunityStrong #Inspiration #SoberLiving
    138
  3. After 10 years away from teaching dance, these last 3 weeks have truly reignited my passion. ✨ I had the joy of leading a series of workshops with @bracebridgeschoolofdancearts and my heart is so full. Thank you to the school for welcoming me so warmly, and to the students for showing up with such kindness, effort, and love for the art. 💜 This experience reminded me of an important truth: never set your passion aside—it’s a part of who you are. #DanceLife #PassionForDance #BackToTeaching #BalletWorkshops #GratefulHeart #DanceJourney #NeverStopDancing #CreativeExpression #TeachingWithLove #FollowYourPassion #DanceCommunity #danceinspiration
    122
Engagement rate benchmark
  • Median
Audience location by country
Canada
67.94%
United States
18.4%
Australia
1.64%
United Kingdom
1.46%
India
1.09%
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16. Paige Lidster

Canada

｢ 31 ʏ/ᴏ - 5’2 - Toronto🇨🇦 ｣ a struggling road with weight loss ♾ •• sw: 164 cw: 159

@mypaigetofit
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Get audience breakdown
Followers
2k
Fake followers
24.89%
Engagement rate
4.51%
Average Reel plays
-
Audience gender
male
8.09%
female
91.91%
Top performing Reels
  1. Sometimes meal prepping looks so pretty😋 • The hour and a bit of cooking is well worth it! No stressing for the next couple of days 🤩💃🏻 • #21daymealplan #mealplanbabes #winning
    2.6k
  2. One year difference ✨ • • I started the @21daymealplan, August 2018 and successfully have lost 30 pounds 👋🏼 • #mymotivation #sundayvibes #sundaymood #nonscalevictory
    418
  3. Happy #transformationtuesday Everyone! • Here is my transformation from 2017 until today! I’m not sure what my weight was on the left but it was heavy and the right is 127lbs! Since starting the @21daymealplan in AUGUST I have lost 30 pounds, a couple pant sizes and gained a lot of happiness! 🙌🏼😭👊🏼 • I thought I could never lose the weight I had added on through out the years but this plan showed me that I had what it takes 💪🏼😁 • Switch a burger to a veggie patty and your fries to carrots and you got this 😉 • Don’t wait to start your journey! Head to my bio, and click the link! You can get 10% off the meal plan, cookbooks and etc when you use my code ‘paige10’ 💋 • #transformation #whatkeepsmegoing #nonscalevictory
    369
Engagement rate benchmark
  • Median
Audience location by country
United States
68.57%
Canada
16.82%
United Kingdom
3.2%
Australia
1.2%
Mexico
0.8%
profile picture

17. Zoë

Canada

Just my lil weight loss journey -200lbs 😎 @zzooee14 @popeyes_belleville ambassador

@poundzbegone
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Get audience breakdown
Followers
2k
Fake followers
5.94%
Engagement rate
6.98%
Average Reel plays
4.6k
Audience gender
female
55.9%
male
44.1%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
85.24%
United States
10.72%
United Kingdom
0.7%
Mexico
0.35%
Australia
0.35%
profile picture

18. Jess Reader

Canada

✨Type C mama ✌️ 📱Building a business through my phone 🌿Postpartum wellness & weight loss journey 💌DM me “wellness” to connect

@jessreaderr
@jessreaderr
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Get audience breakdown
Followers
1.7k
Fake followers
14.31%
Engagement rate
3.06%
Average Reel plays
2.9k
Audience gender
male
39.5%
female
60.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
88.71%
United States
6.85%
Egypt
0.4%
Australia
0.4%
Russia
0.27%
profile picture

19. Val | Weightloss & Wellness

Canada

💖 Montreal 🧚🏻 @ww & @obe_fitness 🦋 valchoucs@gmail.com ✨ RECIPES ⬇️

@karbstokale
@ValChoucroun
Check contact details
Get audience breakdown
Followers
1.4k
Fake followers
10.38%
Engagement rate
6.65%
Average Reel plays
-
Audience gender
female
90.93%
male
9.07%
Top performing Reels
  1. #TRANSFORMATIONTUESDAY ⁣🧚🏻 ⁣ Other than the hair colour change and the now full eyebrows (thank gd lol), damn! There are quite a few years in between these pics, and we know there are definitely a few (ok, more than a few) pounds, too. ⁣ ⁣ Here’s what’s crazy. If you know me IRL, you know my personality exudes confidence. I’m not gonna say it’s “fake” but it is to say, it’s a work in progress. I know that when I wore that sparkly dress years ago, I was going to an event with my friends who were all a size 2-4 and it made me a little scared. I never let anyone know that because that confident part of me said damn, I look f*cking beautiful! Who cares if I’m fat? And that’s the attitude I’ve kept going for years. ⁣ ⁣ And by that same token- sometimes I post about the messages I get telling me I’m fat.. and some of you reply with care and concern to let me know I’m beautiful and to ignore the “haters.” I love you guys for your genuine concern but this is a huge misunderstanding. The “haters” never said I’m ugly. They said I’m fat. When did fat imply not beautiful? ⁣ ⁣ I’m focusing on becoming fit to look and feel my best - but beautiful, beautiful is something I’ll always be.. especially on the inside, cause that’s all that actually matters at the end of the day. ✨🦋💖 ⁣
    558
  2. #TRANSFORMATIONTUESDAY 🦋 ⁣ I’m sorry, the old Val can’t come to the phone right now. Why? Oh, cause she’s dead. ⁣ ⁣ You might not understand a transformation unless you’ve lived through one yourself. It starts with wanting to change yourself physically, whether it’s for health or vain reasons, but the mental toughness you need to conquer the demons that got you there in the first place is where the change takes place. ⁣ ⁣ I’m not where I want to be physically just yet but I’m sure as hell on the way. Mentally, however, I’m in the best place I’ve ever been 💖✨🦋🧚🏻 (my very overused favourite emojis in case you didn’t know hehe)
    439
  3. 💀💖HALLOWEEN MAKEUP 💀💖⁣ ⁣ Y’all know I had to come back from my YouTube hiatus with something in the spirit of Halloween so she’s live!! I filmed a sultry neon skull look for those of you who are down with the Halloween vibe but still wanna look cute AF. Ya know? Link in bio baby 👅⁣ ⁣ Big thanks to my girl and best MUA ever @jesslivxo for beating my face for this insane look 💖⁣ ⁣ #halloweenmakeup #halloweenmakeupideas #halloweenmakeuptutorial #halloweenideas #costumeideas #sexyskull #diodemuertos #neonskull #pinkskulltutorial #skullmakeup #halfskull #halfskulltutorial #skullmakeuptutorial #makeuproutine #mua #makeupjunkie #youtubevideo #youtubetutorials #makeuplovers #halloweekend #sultrymakeup #videotutorials #howto #montreal #montrealvlogger #mtlgirl #montrealmua #beautyvlogger #beauty ⁣
    391
Engagement rate benchmark
  • Median
Audience location by country
United States
59.55%
Canada
31.41%
United Kingdom
1.88%
Israel
1.26%
France
0.88%
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20. Sindy Ng, BASc CNP | Postpartum Weight Loss Nutritionist

Canada

🤍Fitness, wellness, motherhood 💪🏼I help moms get toned + hot while enjoying family time 🇨🇦Toronto | hello@sindyng.com ⬇️Free weight loss recipe book

@sindyngfitness
Check contact details
Get audience breakdown
Followers
1.3k
Fake followers
10.98%
Engagement rate
1.35%
Average Reel plays
443
Audience gender
female
90.73%
male
9.27%
Top performing Reels
  1. Working out isn’t only about looking a certain way.⁣⁣ ⁣ It’s also about what it means for you and your family when you feel your strongest, healthiest, and most confident.⁣⁣ ⁣⁣ For me, it means being able to play with my son without getting tired, to be present in every moment, dress up with confidence, and to be a role model of health for him. ❤️⁣⁣ ⁣ Lifting weights, getting stronger, and building muscle is one of the best things you can do for your health and the health of your family.⁣⁣ ⁣ If you’re ready to start getting stronger at home, I have something for you. 👇🏼⁣ ⁣ Comment “TONED” and I’ll send you my free busy mom workout guide to get strong and toned in under 30 min a day!⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #postpartumfitness #momswholift #toddlermom #toddlermomlife #boymom #postpartumfitnessjourney #momswhoworkout #workoutmotivations #workoutmotivationformoms #momfitness  #momfitnessjourney #momweightlossjourney #momproblems #momlifebelike #momlifeunfiltered
    87
  2. You’re not stuck because you’re lazy. You’re stuck because you keep skipping these basics.⁣ ⁣ You want to lose weight, feel more energized, and finally stop the late-night cravings…⁣ ⁣ But instead of focusing on these simple habits, you keep getting distracted by the next quick fix, or giving up when life gets a little busy.⁣ ⁣ Here’s why these work:⁣ ⁣ ✅ Electrolytes before coffee in the morning: Helps rehydrate after sleep, supports energy, and keeps blood sugar more stable before adding caffeine.⁣ ⁣ ✅ Stop skipping breakfast: When you finally eat, you’re often starving and craving carbs. A balanced breakfast with protein keeps you full, balances blood sugar, and reduces cravings later in the day.⁣ ⁣ ✅ Eat real meals, not toddler scraps: A few bites here and there won’t fuel your body. You need full, nutrient-dense meals to support your metabolism, hormones, and energy.⁣ ⁣ ✅ Lift weights 3x a week: Strength training helps you build muscle (which burns more calories at rest), and supports fat loss long-term.⁣ ⁣ ✅ Quit chasing perfection: Consistency beats perfection every single time. You don’t need to do it all to see results. You need to do the right things, most of the time.⁣ ⁣ This is exactly what I teach inside my 1:1 coaching program, Fit Mom Blueprint. Real-life approaches that fit your busy schedule.⁣ ⁣ 👉🏼 If you’re ready to finally lose weight, get toned, and feel confident in your body without cutting out family meals, comment “FITMOM” below and I’ll send you the details on how I can help!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #postpartumweightloss #postpartumfitness #momswhoworkout #momswholift #postpartumjourney #weightlossformoms #momfitnessjourney #toddlermom #boymoms #toddlermomlife #momsover30 #postpartumnutrition #postpartumnutritionist #postpartumfitnessjourney #fitmommy
    80
  3. Motherhood isn’t always easy. There are messy days, sleepless nights, and moments you question if you’re doing enough.⁣ ⁣ But even in the chaos, there’s so much to be thankful for.⁣ ⁣ Be thankful for the things you have, and not the things you don’t have yet.⁣ ⁣ Not just today, but every day.⁣ ⁣ Because through every tantrum, hug, and bedtime story, God is using motherhood to teach and refine us.⁣ ⁣ He’s teaching us to slow down, to forgive, to love deeper, and to find joy in the ordinary.⁣ ⁣ This Thanksgiving, I’m grateful not just for the big blessings… but for the little moments too.⁣ I’m thankful for the cuddles, the giggles, the morning coffees, and the grace to get through another day.⁣ Three years have flown by, and there’s not a day that goes by where I don’t feel thankful for the blessing of being a mom.⁣ Thank you, God, for making me a mother.⁣ ⁣ For walking beside me through every tear, every fear, and every victory.⁣ ⁣ For reminding me that I don’t have to do this alone.⁣ ⁣ “Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1 ⁣🤍⁣ ⁣ Tell me below: What’s one thing you’re thankful for today? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #happythanksgiving #faithfilledmotherhood #christianmoms #christianmom #christianmotherhood #godissogood #thankyoujesus #postpartumjourney #firsttimemom #newmoms #firsttimemama #postpartumsupport #postpartumhealing #postpartumhealth #toddlermoms #motherhoodjourney #motherhoodunplugged #motherhoodintheraw
    53
Engagement rate benchmark
  • Median
Audience location by country
Canada
48.6%
United States
27.93%
United Kingdom
4.47%
Brazil
2.23%
Malaysia
1.68%
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