Top 20 Canadian Weight Loss Influencers on Instagram (Jul 2026)

See weight loss creators with possible affiliate signals

We found 62 weight loss Influencers in Canada
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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1. Caitlin Ruzsa

Canada

Let’s be friends 👯‍♀️💕 Boy mama x 2 fitness journey 🇨🇦

@caait.ruzsa
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Get audience breakdown
Followers
15.7k
Fake followers
23.39%
Engagement rate
1.6%
Average Reel plays
1.2k
Audience gender
female
84%
male
16%
Top performing Reels
  1. We made some fun birthday cake pudding cups to start off Caden’s March Break 🎉 @originalsnackpack @readyseteatcanada #AD Ingredients: •4 pudding cups Snack Pack® Vanilla Pudding •1/4 cup rainbow sprinkles •4 fudge stripe cookies, crushed Whipped dairy topping DIRECTIONS: STEP ONE: Spoon all pudding into medium bowl. Wipe remaining pudding from cups and set aside. Reserve 2 teaspoons of sprinkles. Stir remaining sprinkles into pudding. STEP TWO: Distribute crushed cookies on bottom of each pudding cup and spoon pudding mixture on top. STEP THREE: Top each cup with whipped dairy topping, and 1/2 teaspoon of sprinkles. Serve immediately. Tag me if you make this! 💗 head on over to readyseteat.ca and check out all their delicious recipes. #readyseteat #marchbreakwithreadyseteat #marchbreakideas #marchbreak #mondayaga1n #spring_hassprung
    1 548
  2. Enjoyed a little getaway to @visit_niagara @courtyardniagarausa @marriottbonvoy It’s been years since I’ve been and it was nice to show Caden the falls and all the fun things on @cliftonhillfun ⁣ ⁣ I had too many photos and great memories, I had to make it into a little video! Enjoy the video of our getaway. 💗⁣ ⁣ ⁣ ⁣ #familyvacation #niagarafalls #clifftonhill #niagrafalls #niagarafallscanada #getaway #familytrip #thekegsteakhouse #thekegniagarafalls #niagarawaxmuseum #roadtrip #niagaraspeedway #motherhoodthroughinstagram #motherhood #mombloginfluence #canada #niagarawinery #niagarafallsontario #summervacation #summertime #summervibes #roadtrips #familyroadtrip #dailyreel #reelvideos #reelsinstagram #reels #bloggervibes
    717
  3. CLOSED WINNER HAS BEEN CHOSEN Santa and the elves dropped off an early Christmas gift 🎁 and want to gift one of you an amazing set of pots from @meyerhousewarescanada (value $1000) We love ours and have been using them for over a year now! To enter into this giveaway you just have to do the following ⬇️ 🎄like and save this post 🎄 follow myself @caait.ruzsa & @meyerhousewarescanada 🎄tag your friends! BONUS ENTRY share and tag me in your stories! ✨ Winner will be chosen December 6th Please do not give out your credit card information. Winner will be announced on this page only. Must be located in Canada to enter. #meyercanada #christmascameearly #canadianmommyblogger #yyzblogger #torontomoms #cookingathome #foodiegram #canadiancompany #canadamade #christmasgiftideas #ontariocanada #christmasdecor #christmastree #elfontheshelf
    514
Engagement rate benchmark
  • Median
Audience location by country
United States
64.43%
Canada
10.66%
United Kingdom
7%
Australia
1.83%
Italy
1.31%
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2. Andrei Calinescu

Canada

🥗Weight Loss Plans | Habits 📈 🍲Grab & Go | Build Your Own Meals | Macros 📊 🌱Weekly Healthy Meal Prep | We Deliver 🚚 📍45 Cranfield Road, East York

@onelife_meals
Check contact details
Get audience breakdown
Followers
13.1k
Fake followers
24.97%
Engagement rate
18.5%
Average Reel plays
9.9k
Audience gender
female
63.62%
male
36.38%
Top performing Reels
  1. A little contrarian thinking challenge. What do we 'LIKE' and why? How does what we 'LIKE' affect the important areas of our life? Give it some thought! Also, take your time warming up from the inside out after cold exposure (increased thermogenesis/TDEE)
    16 353
  2. WHAT I EAT IN A DAY TO MAINTAIN MY NUMBERS ⚡️ - This is a typical day in the life of Coach P. I keep my pattern very simple and have the luxury of having a solid meal prep company right next door @onelife_meals. Whether I purchase or make my own meals I keep them very basic and usually around these numbers bc honestly it’s what works for me and my schedule. It took me 6 months to achieve my current look: 210 LBS BODY FAT AROUND 9% EATING AROUND MAINTENANCE CALORIES OF ABOUT 2600-2800 CALORIES 170-180 G of protein Carbs and fats fluctuate daily. Don’t focus too much on them as long as I’m meeting my caloric intake. I started with a cut of 16 weeks and a reverse diet of 10 weeks. I was able to maintain my muscle mass while bringing down my body fat. Extremely happy with this look. I can move with strength and power as well as tap into my athleticism while looking the best I ever have 🙏🏽. Knowledge is power folks 👊🏽. I’ll be posting a lot more on the nutrition side for anyone that needs help or guidance with a no bs realistic approach 🫡. Tap in 👊🏽 As always, Peace and Movement ✌🏽
    4 800
  3. Whether you’re bulking, cutting, or maintaining stay consistent. Progress is built through discipline, not mood. : : : : : #FitnessMotivation #GymLife #BulkingSeason #CuttingSeason #ConsistencyIsKey #DisciplineOverMotivation #NoDaysOff #FitFam #MuscleMindset #ShreddedSeason #StayLockedIn #mealprep #nutritionguide #youarewhatyoueat
    4 001
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.08%
United States
17.03%
Mexico
1.24%
United Kingdom
1.17%
Romania
0.78%
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3. Yasi Prol

Canada

Certified Holistic Nutritionist, CNP Everything gut health, hormone balancing & weight loss ↓ book an appointment ↓

@why.uplift.health
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Get audience breakdown
Followers
9.9k
Fake followers
4.98%
Engagement rate
2.91%
Average Reel plays
5.7k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. I am thrilled to announce the Official Launch of Why.Uplift! This is a milestone in not only my career as a CNP, but a moment of celebration in dedicating myself to my practice and passion for wellness. My goal is to bring you to a space of balance so you can feel better, live longer, and become stronger. I am so thankful for this ever growing community and the amazing women that have been a part of this brand launch and have uplifted me through this journey. Thank you for your effort & hard work, I couldn’t have done it without you! @kyrani @iri5ho @Lauchlandlee @melissamarie.psd Thank you @jay.june for the video ⭐️ You can now access my full assortment of offerings through my new website (available through my stories and link in my bio). ⭐️⭐️⭐️GIVEAWAY CLOSED⭐️⭐️⭐️ Let’s celebrate! I want to kickstart your fall with all the tools to Uplift your own health and have partnered with friends who share a passion for wellness. @turfliving and @formulafig ENTER FOR THE CHANCE TO WIN: ⚪️$350 credit towards your next Why.Uplift service ⚪️10 class pack to TurF Living ($250 value) ⚪️x 2 Super Facials from @formulafig for you and a friend   HOW TO ENTER: 1.Follow @why.uplift.health @turfliving and @formulafig 2.Sign up to my Newsletter (link in bio) 3. Tag a friend that Uplifts you! BONUS ENTRY: Share to your story RULES: No limit on tagging entries CONTEST ends on Monday, September 16th at 11:59 PM PST. Winner announced here on my channel. *This giveaway is in no way affiliated with Instagram* Let’s get Uplifted! #whyuplifthealth
    25 933
  2. There is so much uncertainty ahead. Many of us feel like we are living through one of those moments in history that will shape the future of the Middle East for years to come. Even for people far away, these events matter. They affect families, communities, and the lives of millions of people. Right now, the only thing many of us can do is hope. Hope for safety. Hope for wisdom, and hope for a future that does not come at the cost of more destruction 💚🤍❤️
    2 238
  3. My biggest giveaway EVER is here in collaboration with @melanieauldjewelry To celebrate an incredible 2025, I want to uplift all of my followers with my newly updated 7-Day Reset worth $200, to EVERYONE completely free! This is the program people get the MOST results from. + One lucky person will also win a 2mm Bezel Set Tennis Necklace ($255) from @melanieauldjewelry In just seven days, you’ll feel lighter, clearer, and more energized. HOW TO ENTER: Like the reel Follow @why.uplift.health and @melanieauldjewelry Comment RESET Tag a friend (no limit on tagging) BONUS Entry: Repost this reel to your stories and be entered TWICE for the giveaway with @melanieauldjewelry THE RESET YOU’RE ALL GETTING… My best selling 7 Day Reset Meal Plan Made of all Gluten-free, dairy-free, corn-free, sugar-free + an easy to follow grocery list to support your reset + My Uplift List Detailing all my go-to books & products + special discounts included Giveaway closes Saturday, January 10th at midnight. Winner will be announced on Tuesday! I can’t wait to see your progress and watch you feel the difference! Disclaimer: This reset is not one-size-fits-all and is not customized. Please consult a qualified healthcare practitioner before starting or continuing, especially if you have underlying health conditions. This giveaway is in no way affiliated with instagram. The winner must respond within 12 hours of being tagged +DM’d to claim the prize or it will go to the next randomly selected winner.
    748
Engagement rate benchmark
  • Median
Audience location by country
Canada
73.96%
United States
17.36%
Indonesia
2.57%
Mexico
0.96%
United Kingdom
0.96%
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4. Tracy Coffey - My Weight Loss & Mental Wellness Journey

💞Wife & Momma of 3 on a journey to lose 100lbs! ⬇️55lbs naturally and ⬇️10lbs with GLP-1 ✨Helping you heal from the inside - out✨

@tracycoffeyward
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Get audience breakdown
Followers
8.3k
Fake followers
11.71%
Engagement rate
2.48%
Average Reel plays
13.8k
Audience gender
female
81.51%
male
18.49%
Top performing Reels
  1. The more I focus on eating enough protein, tracking what I eat, and building consistent habits, the more I realize…it’s not about perfection or restriction. It’s about self-respect. 💥 Fueling your body properly. Paying attention to what you’re putting in it. Making choices that support your energy, your mood, and your goals. That’s not obsessive — that’s powerful. I’m not doing this to punish my body. I’m doing this because I value it. Every healthy habit is a reminder to myself: 👉 I’m worth taking care of. 👉 I deserve to feel strong, clear, and confident. 👉 I respect myself enough to show up, even when it’s not easy. This is the kind of discipline that builds freedom. And I’m here for it. 👏
    951
  2. Would ya believe I have days where I think I haven’t changed at all? 🙈 Big journey, big goals.. with some minor setbacks. Proud of how far I have come! ❤️
    708
  3. Why am I like this?
    562
Engagement rate benchmark
  • Median
Audience location by country
Canada
75.6%
United States
19.62%
United Kingdom
0.96%
Mexico
0.72%
Nigeria
0.72%
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5. Christina🌼

Canada

*momma 🎀🐳 *𝕨𝕚𝕗𝕖𝕪💍 *rooted in Christ✝️ *on my weight loss journey 💪🏻 *collab🫶🏻 christinakrahn54@gmail.com *love helping ladies love their hair again!

@yours_truly_christina
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Get audience breakdown
Followers
5.7k
Fake followers
12.59%
Engagement rate
3%
Average Reel plays
3.6k
Audience gender
female
88.27%
male
11.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.88%
Canada
17.8%
India
16.13%
Nigeria
15.83%
Tanzania
4.72%
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6. NATUROPATHIC DOCTOR

Canada

▫️Acne, hormonal imbalances, gut health, weight loss & more ▫️Inquiries drcelesteborghese@gmail.com Book here ⬇️

@celesteborghese.nd
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Get audience breakdown
Followers
5.4k
Fake followers
14.73%
Engagement rate
2.23%
Average Reel plays
6.5k
Audience gender
female
83%
male
17%
Top performing Reels
  1. Some of my favourite products to add to your grocery list for your next trip to Costco! @rawcology #costcocanada #costcofinds #costcohaul #costcobuys #healthsnacks #healthyfood #easysnacks #snackfood #costcosnacks #naturopathicdoctor #naturopathicmedicine
    30 605
  2. Finally got to go to our graduation after 2 years with a forever friend🎓🤍 @dr.owenwiseman
    688
  3. I took these photos almost a year ago when I first started practicing as a Naturopathic Doctor. I can’t believe it has already been a year, but I just wanted to say that I am so grateful for the opportunity to be able to help so many of you with your health journey. I am so lucky to have amazing patients & a growing community on here who has been extremely supportive over the past year! I am only able to do what I love because of all of you 🤍 There is one month left until the New Year & I still have some spots left for 1 on 1 new visits, if you would like to get started send me a DM, we can also set up a free 15 min discovery call if you are unsure and want to learn more 🤍 #naturopathicmedicine #naturopathicdoctor #vaughannaturopath #torontonaturopath #wellness #healthylifestyle #healthblogger #healthcommunity #healthcoach #wellnesscommunity
    482
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.35%
United States
17.99%
United Kingdom
6.51%
Australia
4.52%
Italy
1.63%
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7. Rachel M || 🇨🇦content creator

Canada

Relatable #momtruths Homeschooling mama of 4 Losing weight naturally from home 💪🏻 30+ lbs down Sharing my #momstyle + #amazonfinds 📧 for collabs

@rachelmoltzahn
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Get audience breakdown
Followers
5.3k
Fake followers
13.9%
Engagement rate
1.09%
Average Reel plays
752
Audience gender
female
94.69%
male
5.31%
Top performing Reels
  1. I thought I wasn’t ready for another baby after a traumatic delivery with our third child, but our fourth child’s birth was redeeming ✨ I poured myself into research as soon as those two little lines appeared. I wanted this birth to go completely different, and boy did it ever go better! it’s crazy to think that I never would have experienced that if we hadn’t gotten pregnant unexpectedly ❤️ Now, he is almost 18 months old, and I just can’t believe it. 😔 No naps tee: @prtgandmain Use code RACHEL #babyboy #son #memories #ourlittleman #momlife #motherhood #canadianmom #momblogger #blessed #momreels #momthoughts #realmotherhood
    22 009
  2. Do they treat their baby brother like a doll? Absolutely 😂 I used to think that they wouldn’t all be close, but I’m sure glad that I was wrong 🤍 They still all fight with each other like any normal sibling relationship, but the love that they have for each other is fierce ✨ #siblings #siblinggoals #siblinglove #brother #sister #bigsister #littlebrother #blessed #mybabies #cuties #bondingtime
    19 342
  3. When you don’t realize how much inner work you have to do after you have kids just to make sure you don’t repeat the same cycle… When I look back at the person I was before we had kids, I was a completely different person. I didn’t even think about generational trauma and breaking the cycle until our oldest daughter was born, and then I wanted to be the best possible mom that I could be. ❤️ #generationaltrauma #generationalhealing #breakthecycle #cyclebreaker #realmotherhood #rawmotherhood #motherhood #momlife #innerwork #selfreflection #momsofinstagram #momblogger #canadianmom #momreels
    5 080
Engagement rate benchmark
  • Median
Audience location by country
Canada
64.05%
United States
29.16%
United Kingdom
2.02%
Australia
0.79%
Mexico
0.34%
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8. Lana Holistics

Canada

Holistic Nutritionist & Licensed Aesthetician Inside-out wellness for your body + skin Let’s connect👇🏼

@lanaholistics
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Get audience breakdown
Followers
4.9k
Fake followers
13.67%
Engagement rate
1.49%
Average Reel plays
2.4k
Audience gender
female
89.07%
male
10.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.69%
United States
34.41%
United Kingdom
6.99%
Australia
5.51%
India
1.76%
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9. Melissa | Women’s Weight Loss Coach

Canada

⭐️ 130 LBS WEIGHT LOSS NATURALLY ⇩⭐️ Becoming the best version of me

@melissadoucettefit
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Get audience breakdown
Followers
4.7k
Fake followers
22.99%
Engagement rate
1.21%
Average Reel plays
2.2k
Audience gender
female
80.34%
male
19.66%
Top performing Reels
  1. When you feel like giving up , remember why you started. . . I wanted to go into 2020 with a #transformationtuesday image. Since this is the time of year we reflect on our lives and set new goals I thought it was the perfect time to showcase this before and after. . . It’s so easy to get wrapped up in how we feel in our bodies now, yet we so easily forget the journey it took to get there. . . To the left is an image the day before I went into surgery to get all my loose skin removed from my tummy after losing 120lbs. I haven’t spoken much about my surgery on social but I want to speak more about it. The results of losing alot of weight is this ...LOOSE SKIN. We see so many before and afters on social media, Tv, magazines , the list goes on... yet they rarely show the truth of what actually losing over 100lbs looks like. . . To the right is me now ! Kicking ass. I am feeling the best I have ever felt .. I am in the best shape I have ever been in BUT on the real ... that girl still has loose skin. My arms, legs, back still show my pass yet show my hard work. . . Losing weight is not perfect... it takes a lot of dedication , determination, motivation and passion. This is the real side of weight loss ...
    841
  2. Monday Motivation 🤩.... . . Yes that is me , I am the same girl but with a totally different lifestyle 💪🏻 . . Before & Afters are so popular on social to show people shocking differences. I personally love before and afters to remind myself how f’ing far I have come. . . It’s so easy to get rapped up in the N O W . . We look at our transformed bodies and still pick apart every little thing to make ourselves not good enough. . . Whatever journey you are on please take images 📸 I was the kind of girl who never took the before images in fear of failing ....or to be honest have reality slap me in the face. That mindset was setting myself up for failure. . . Take the images you will be so thankful you did ! Xoxox
    715
  3. You have the P O W E R 💥⚡️   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen up🗣 YOU HAVE THE POWER to choose to change your life! You’re in full control in making your dreams your reality.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not special, I don’t have a team of people behind me, I didn’t have weight loss surgery or follow any guidance. I choose to put myself and well-being first and I made it happen...   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It sounds so cheesy but IF I CAN DO IT , YOU CAN DO IT.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need support or guidance I am here to cheer you on every step of the way 🙌🏻   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose you Today ❤️ #getwellwithmel
    528
Engagement rate benchmark
  • Median
Audience location by country
United States
35.64%
Canada
22.6%
United Kingdom
12.58%
Australia
6.91%
Italy
1.8%
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10. Amanda Caldwell

Canada

🎶Music theater lover 👩‍👦‍👦Boy mom ⬇️ weight loss transformation ❤️‍🩹 Sonographer!

@amanda_e_caldwell
Check contact details
Get audience breakdown
Followers
4.5k
Fake followers
24.44%
Engagement rate
1.29%
Average Reel plays
581
Audience gender
female
90.61%
male
9.39%
Top performing Reels
  1. GIVEAWAY 🎉 . Mental health - I know it's not a specific awareness month or day anymore but doesn't mean it's any less important. . I remember as a young teen struggling with my own self value. Never feeling good enough. Never meeting my own expectations or feeling like everything I did was "bad". During one of those emotional challenges I even carved that word into my thigh. . Now I am lucky that my trouble did not go further that that. I survived. My scars faded. And my mental health grew stronger through Faith, family and friends. . But some are not so lucky. So when I saw this amazing collaboration between @brittanykolbasocial and @becdesignbanff I knew I wanted to help. They created these amazing earrings in the shape of a semicolon. Because in literature a semicolon is used when an author chooses not to end a sentence and used as a symbol of hope to those battling depression. They created this to raise funds for the Build Them Up Centre at the Alberta Children's Hospital. The center works with youth and family to better identify and manage challenges before they result in crisis. . So in order to spread awareness I personally bought a pair to share with you too. ☺️ To enter: ❤️LIKE this post! ⭐SAVE this post (little flag under the photo, on the right!) 👩TAG a few friends, separate lines, each tag is an entry! FOLLOW me @amanda_e_caldwell That's it! Feel free to share to stories, sharing is caring! . This giveaway is open to everyone within North America! Must follow all rules. Contest closes Sunday, November 8th at 11:59pm. Winner will be contacted via DM and announced in stories. . . . . Contest open to residents of North America age 18 and up. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. #mamas_united
    328
  2. SWIPE to the END for a giggle. Declan showed his thoughts of being done. Lol . We were so lucky to have @abbiekaacksphotography take such beautiful photos of our family! I don't have room on this post to share them all. But more will be shared over time ❤️
    191
  3. Embracing 2020 like ..... . I am not about resolutions. I am about re-focusing. What do you do when a New Year starts? This year I am working on: 1️⃣ Consistency in workouts AND nutrition 2️⃣ Sharing more of my #curlygirl journey 3️⃣ Share about things I love including #sonography 4️⃣ And help more ladies reach their own health & fitness goals. AND also overcome excuses ... . “I’ll start next year” “Next time.” “I’ll wait for a sale.” "I don't have time" "I don't have motivation" . Guess what?!?!? NEXT YEAR is today. The sale is now. Your support and motivation is here! . The time is RIGHT NOW! . I know you’re probably sitting there beating yourself up for never being able to start or even stopping. . I feel you. I was there 🤦 . Do not let another year go by where you let your excuses win. . You may have tried before, or be waiting for the perfect time, and you want to avoid fake fad diets, fake pills, false promises ... I got you!! . Real nutrition, real workouts, REAL RESULTS! . Let’s commit to our goals! . Let’s commit to a year of mindful nutrition, and workouts that you can literally do anytime, anywhere. . Drop me a 🙋in the comments, shoot me a message, fill out form in my bio, just SOMETHING and let’s get you started on the right path for 2020! . . . . .
    190
Engagement rate benchmark
  • Median
Audience location by country
United States
52.83%
Canada
13.35%
United Kingdom
9.09%
Australia
3.27%
South Africa
2.32%

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11. ALEXIA | Weight Loss Coach

Canada

☮️ & 💜 Bikini Overall Champ @healthyhabitswithlex 💫 I’m here to help women eat the foods they love AND look 12/10 in a bikini! Application ⬇️

@coachalexia
Check contact details
Get audience breakdown
Followers
4.4k
Fake followers
16.8%
Engagement rate
1.1%
Average Reel plays
3.7k
Audience gender
female
43.2%
male
56.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
84.66%
United States
7.83%
United Kingdom
0.96%
Mexico
0.96%
Brazil
0.64%
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12. Ashley aka “COACH”- STRENGTH|NUTRITION|WEIGHT LOSS

Canada

Helping busy women ditch their bad habits with food & exercise and FINALLY get strong & fit without restriction 🥂 Online fitness/nutrition coaching🍎

@coachashleymoore
Check contact details
Get audience breakdown
Followers
4.2k
Fake followers
17.41%
Engagement rate
1.18%
Average Reel plays
-
Audience gender
female
65.98%
male
34.02%
Top performing Reels
  1. “ a woman who changes her hair is about to change her life” - coco Chanel I’ve got some BIG announcements 😉 STAY TUNED!! #goals #goaldigger #workforit #maybeitsmaybelline #newhair #vibe #bossbabe #womeninbusiness 💇🏻‍♀️x @marycolorishairdesign
    711
  2. I’ve never been one to share personal matters on social media. I share a lot…but there’s a lot I keep private, especially when it comes to my struggles. It’s mostly because I don’t want anyone feeling sorry for me and I certainly don’t want to come off as ungrateful. I have A LOT to be grateful for and I feel extremely blessed, but I suppose we all struggle, despite our blessings. I’ve been thinking more and more that it can be helpful to share that. Not for pity, but to show people that you’re human. Show people that even though we have to endure storms, the sun always comes out again. My husband suffers from chronic illness. It’s hard. Harder for him but hard for me watch. He’s cheated death more times than I can count and his body has been through so much, you wonder how much more it can handle. He had a minor surgery last week but of course, nothing ever goes smoothly for him and he ended up back in the ER with complications. When you’ve made your career on helping others with their health, It’s frustrating when you can’t do anything to help your own husband. Anyways, I guess this is me just trying to be more real, more transparent. Everyone is battling, even if they don’t show it ♥️ #health #real #life #love #family 📸 x @katrinakuzminerphotography
    166
  3. We don’t “bounce back” here We just build We build stronger minds and bodies We build connection and community We build healthy relationships with ourselves and with food We build each other up There is not much difference in these two photos but there is a lot of change. There is no more postpartum anxiety. There’s a little more sleep, a little more time for exercise, a little more energy and a lot more connection to who I am as a women and a mother. I had to re-learn who I was all over again after baby #2 I didn’t bounce back…I worked on myself. I took the time I needed. I’m still taking that time. Slowly but surely, getting stronger in every way. Staying patient with the process There is no time frame, no comparison…just me and my desire to be a bit better every day. *9 months postpartum -> 2 years postpartum #postpartum #postpartumbody #fitness #momsofinstagram #strongwomen #health #mentalhealth #momlife #workout #nutrition
    156
Engagement rate benchmark
  • Median
Audience location by country
Canada
71.5%
United States
17.56%
United Kingdom
1.72%
Australia
1.19%
Mexico
0.8%
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13. Renée Dulaba | Weight Loss Coach | ⇩ Lost 100lbs

Canada

I can help you lose 25 - 50lbs without a cookie cutter meal plan. 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲. 👇🏻

@reneedulaba
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Followers
3.9k
Fake followers
15.49%
Engagement rate
60.2%
Average Reel plays
3.5k
Audience gender
female
67.38%
male
32.62%
Top performing Reels
  1. Everything’s on fire, but at least my glutes will be tight. 🏋️‍♀️🔥
    4 359
  2. Meet Renée Dulaba, Small Business Account Manager at TD. With 20 years at the bank, Renée is dedicated to helping entrepreneurs grow with confidence and clarity. She works closely with business owners to understand their goals, streamline their banking strategies, and create smart financial solutions that support long-term success. Known for her relationship-first approach, Renée leads with integrity, accountability, and a genuine passion for supporting the success of the clients and businesses she works with. Outside of her professional role, she is also a mother, wife, online personal trainer, and nutritionist. Renée’s advice to women in the workforce: “Don’t wait until you feel 100% ready. Raise your hand. Apply for the role. Ask the questions. Growth happens outside of your comfort zone. Invest time in building mentors and allies, but also become your own advocate. No one will champion your career more than you will.” In celebration of International Women’s Day, Your Hour, Her Power highlights women in our community and invites you to give one hour of your pay to help women reach their employment and financial goals. ✨Learn more about our Featured Women and Change Makers through the link in our bio ✨ Support Renée’s fundraising efforts through her page Success Starts Now. #YourHourHerPower #SuccessStartsNow #DressForSuccess #Kelowna #IWD2026
    101
  3. Most people think fat loss alone will reshape their body… but here’s the truth… 👉🏻 Fat loss makes you smaller. 👉🏻 Weight lifting changes your shape. When I first started my weight loss journey, I thought cardio and dieting would be enough. Boy was I wrong!! 😑 Weightlifting is what actually transformed my legs, and the rest of my body. Muscle gives structure, balance, and strength, that fat loss alone can’t provide. ✨ Fat loss = shrink ✨ Muscle = sculpt That’s why my legs don’t just look “smaller” now, they look strong. If you want to truly reshape your body… don’t just chase the scale. Lift heavy, and eat enough protein, get enough sleep and give your muscles time to grow. Consistency… that’s where the magic happens. 😉
    -
Engagement rate benchmark
  • Median
Audience location by country
Canada
74.13%
United States
14.93%
United Kingdom
1.39%
Australia
1.22%
Mexico
0.87%
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14. Sabrina☀️Holistic Nutritionist

Canada

🍍Holistic Nutrition + BAHSc (Kinesiology)🤸🏻‍♀️ 💃🏻Helping you feel your best from the inside out 💫Sustainable Weight-Loss, Digestion & Hormones

@turnipthebeets_
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Followers
3.9k
Fake followers
15.41%
Engagement rate
6.39%
Average Reel plays
1.6k
Audience gender
female
83.9%
male
16.1%
Top performing Reels
  1. How are you feeding your soul? ☀️ Life gets busy, and can be hard…but this is your reminder to do something that feeds your soul! 💚 Some of my favourites are: 🔸Traveling & exploring 🔸Farmers Markets 🔸Cooking If you’d like to share something you do, comment below and let’s help inspire each other! ✨ #motivation #inspire #mindfulness #weekend #wellness #holistichealth #healthylifestyle #nutrition #goals #happiness #soul #blogger #nutritionist #healthy #mindbodysoul #love #turnipthebeets
    5 843
  2. As a nutritionist with a Kinesiology background, I love to incorporate custom strength training plans into my nutrition packages for the ✨ultimate✨wellness transformation!🤩🙌🏼 🏋🏻‍♀️Strength training is an important aspect in overall wellness and here’s why! • Increases longevity • Better blood sugar regulation • Lowers risk of cognitive decline • Decreased risk of anxiety & depression Watch my reel 👀 for a little #inspo on what exercises you can add into your next workout session! ➡️ If you’re interested in incorporating strength training into your wellness routine, check out my packages located on my shop page, link to website in bio 🤸🏻‍♀️ #fitness #strengthtraining #goals #wellness #fitnessmotivation #fit #healthy #holistichealth #nutrition #holisitcnutrition #healthylifestyle #healthtips #mindfulness #feelgood #selfcare #love #turnipthebeets
    2 613
  3. My morning routine as a Holistic Nutritionist 🌱 Having a routine when I wake up, keeps me grounded and helps to set the tone for my day ☺️ Since my day starts right away in the morning, I wake up early (5am 😅) so that I can have some time to myself before I grab my phone or start work. If you don’t have a morning routine for yourself, try incorporating one thing at a time, choose to do something that fills your cup, whether it’s reading a couple pages of a book or enjoying a warm tea…and see what a difference it can make 🤗 #morning #mondaymotivation #holisticnutritionist #wellness #mindset #healthylifestyle # holistichealth #holisticnutrition #healthy #selfcare #morningroutine #love #turnipthebeets
    1 812
Engagement rate benchmark
  • Median
Audience location by country
Canada
69.74%
United States
21.28%
Australia
1.28%
United Kingdom
0.9%
Mexico
0.77%
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15. Natalia | Fertility & Pregnancy Nutritionist

Canada

Bloating, constipation, cravings & weight loss 🧘🏻‍♀️Balance hormones & digestion Fertility, pregnancy & postpartum support Free quiz ↓

@gratefulgut.nutrition
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Followers
3.8k
Fake followers
17.81%
Engagement rate
1.97%
Average Reel plays
1.8k
Audience gender
female
85.34%
male
14.66%
Top performing Reels
  1. Do you often find yourself reaching for carbs and sugar, battling bloating and constipation, facing recurring UTIs, or spotting that white plaque on your tongue? 🍞🍰🤔 It could be a sign of candida overgrowth, which is an overabundance of yeast in your body! But don’t worry, I’ve got your back. Candida overgrowth occurs when the natural yeast balance in your gut becomes disrupted, leading to these unpleasant symptoms. The good news is, you can help your body get back to balance naturally with diet, lifestyle and specific supplements. Curious about how to begin addressing candida overgrowth and achieving a balanced body and mind? Book a complimentary call with me (free), and let’s have a chat 📞 Ps. Only a few spots left for this month and in November :) #candida #candidafree #candidadiet #candidaovergrowth #candidacleanse #candidadetox #candidasupport #candidafighter #anticandida #anticandidadiet #guthealthnutritionist #holisticnutritionist #vancouvernutritionist #gutsupport
    4 141
  2. QUICK & EASY GUT-FRIENDLY LENTIL BREAD 👇🏻👇🏻 This is a vegan, gluten free, grain free and high protein & fibre recipe 🫶🏻 For this lentil bread, I highly recommend soaking the lentils from 8 to 24 hours and adding 2 tbsp of apple cider vinegar to make it easier to digest. 🍞 Ingredients: * 1 cup dry green or red lentils, rinsed * 20g psyllium husk * 1 1/2 extra virgin olive oil * 1 tbsp baking soda * 1 tbsp apple cider vinegar * 60ml water 🍞 Method: * soak the lentils, then drain it * preheat the oven to 350°F/180°C * add lentils together in a food processor with all the ingredients (I didn’t have one, but I recommend to have this recipe blended nicely) * add the apple cider vinegar and baking soda last * shape the lentil bread rolls by hand * bake for 25 minutes until golden brown. Let it rest for 15 minutes. Like if you want to see more easy healthy recipes like this! 🥑 exciting thing coming up next week!! Stay tuned 👌🏻 #easyhealthyrecipes #easyhealthyfood #glutenfreesnack #grainfreevegan #grainfreerecipes #guthealthfood #guthealthdiet #guthealthnutritionist #vancouvernutritionist
    2 435
  3. I’ve always been curious about color analysis, but for some reason I never got around to giving it a try. Well a few weeks ago I finally decided to go for it, and let me tell you: it was great. What’s interesting is that my experience wasn’t just about finding the right shades to wear... it also felt like a mindful practice as well 🧘🏻‍♀️ Sitting there with Lena, surrounded by those different colours, I felt like it wasn’t only about picking what looked good on the outside. It was really about tapping into something deeper – something that felt truly aligned with me. As she was also explaining how certain colors could enhance my natural features, it got me thinking about how the colours we wear can impact not just our appearance, but also our mood and energy levels. At the end, I felt like by simplifying my wardrobe and learning how to choose colours that truly resonate with me, it’s like I’ve unlocked this whole new level of self-awareness and self-care. Getting dressed isn’t just about putting on clothes – it can be a mindful practice, a way to do things with intention, and a way to see health with holistic lens. Holistic living for me is about living intentionally, being mindful, and understanding mind-body-soul connection. And how we get dressed is also part of living with purpose and nurturing the harmony between our mind, body, and soul. How are you taking care of your health, holistically? 🫶🏻 thanks so much for your tips and tricks, Lena! You’re very knowledgeable and professional, and I can’t wait to learn more from you! @mhimage_
    1 258
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.51%
Brazil
27.86%
United States
12.32%
United Kingdom
2.55%
India
1.44%
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16. Sasha | Realistic Fat Loss Journey

Canada

✨Helping women glow inside & out Fashion | Beauty | Wellness 🌸 Your guide to thriving with hormonal challenges

@sash_pavlovaa
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Followers
3.7k
Fake followers
21.14%
Engagement rate
1.99%
Average Reel plays
1.7k
Audience gender
female
70.59%
male
29.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
27.1%
Canada
21.81%
United Kingdom
11.53%
Ukraine
3.12%
Italy
2.8%
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17. Losima B

Canada

Health & Life Coach Weight Loss • Wellness• Motherhood Health in Body,Mind & Soul 🩷 losima.bilombo@gmail.com

@losima.b
@Losima.B
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Followers
3.4k
Fake followers
15.87%
Engagement rate
3.64%
Average Reel plays
4.5k
Audience gender
female
87.22%
male
12.78%
Top performing Reels
  1. Being a chronic ex-people pleaser, I constantly apologized for things that I had no business apologizing for. Even though I am still a firm believer, that no matter what you are saying, you need to try to say it with kindness and love. I believe these are a few things you should no longer be apologizing for. Let me know in the comments below, which one resonates with you most ! share if you agree 💕
    2 581
  2. Happy Monday Chic Fam, Don’t you hate it when you woke up deciding you would have an amazing day, that it will be blessed, that you will be in good spirits & than BOOM - some external source comes and crashes all that positivity down??!! I’ve definitely been there way too many times. On this reset Monday I encourage you with this saying “I cannot control peoples actions but I can control my reaction” . Our peace is so important to protect, so don’t let just anything or anyone steal that away from you so easily! The below helps me daily: 1.I Take a minute & pray before reacting- it’s so easy to loose control if you react too quickly 2. I Assess if the situation or the person’s action is worth me throwing my whole day away- thinking of it this way puts you back in control of your emotions 3. I Chuckle or laugh to myself for a few seconds- this is one of the simplest remedies to cool yourself off and diminish the power of the action or the current situation over you What do you do when something or someone is about to ruin your day? #resetmonday . . . . . . . . . . . . . . . . . . #resetyourmind #healthymindset #dontkillmyvibes#positivethinkingalways #jesustakethewheel #blackwomenfashion #christianinstagram#christianlifestyle #melanindripping #africanwomenwithstyle #congolesewoman #congolesegirlsrock #blackgirlsrockingit #mwanamboka #africanbloggers .#africanblogger #congolesefashionbloggers #happymonday😊
    1 673
  3. Happy Sunday Chic Family 💕 . . . . . . . . . . #happysunday#happysundayeveryone #happysunday😘 #godsloveneverfails #godslove #christianreels #christianquotesdaily #womenoffaith #womenoffaithandprayer #jesus #jesuslovesyou #jesusisalive #christianbloggers
    1 483
Engagement rate benchmark
  • Median
Audience location by country
Canada
55.81%
United States
12.26%
Democratic Republic of the Congo
3.71%
Ghana
3.71%
Cameroon
3.71%
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18. Mandy - Weight Loss, Fitness & Nutrition Coach

Canada

💅🏼Your no BS coach with conservative values ✨Lose weight, get hot & confident without extreme dieting Grab my Free 7-Day Effortless Skinny Blueprint👇

@mandy.fit
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Followers
3k
Fake followers
26.91%
Engagement rate
4.63%
Average Reel plays
4.8k
Audience gender
female
56.72%
male
43.29%
Top performing Reels
  1. We live in a fast-paced world, constantly juggling multiple responsibilities—school, starting a business, work, family, and everything in between. It’s easy to find ourselves caught up in the never-ending cycle of busyness, leaving little room for self-care and neglecting our own well-being. The truth is, when we constantly put our health on the back burner, we risk paying a heavy price in the long run. ⏰ We often find ourselves making excuses when it comes to prioritizing our nutrition, exercise, and self-care. The “no time” excuse becomes our go-to justification for skipping meal prepping, choosing quick and unhealthy meals, or skipping workouts altogether. But here’s the thing: time is never going to magically appear. We have to make it. ⭐️ It’s time to break free from the time trap and start building small, sustainable wellness habits that will serve us for a lifetime. Remember, it’s not about finding hours in a day, but about making minutes count. 🥦 Start by incorporating simple, nutritious choices into your meals. 💪 As for exercise, find activities that you enjoy and that align with your lifestyle. It could be a brisk walk in the morning, a dance class in the evening, or a quick home workout during a study break. 💆‍♀️ Self-care is not a luxury; it’s a necessity. Prioritize moments of relaxation, mindfulness, and self-reflection. Whether it’s a bubble bath, a quiet meditation session, or simply disconnecting from screens and spending time in nature. ⏳ Remember, time waits for no one, and our health should never be put on hold. Embrace the power of small habits today, because the ripple effect of your actions will shape your future. When you prioritize your wellness, you’ll find that you have more energy, focus, and joy to pour into all areas of your life—your studies, your business, your work, and your relationships. ✨ It’s time to rewrite the narrative. Let’s stop making excuses and start making our well-being a priority. The time is now, and you have the power to create a healthier, happier, and more fulfilled life.
    3 122
  2. I’d love to create and provide more valuable content on my page but I need your help! Please comment any questions you have about fitness, nutrition, weight management, recipes or anything health and wellness related and I’ll respond with a content piece! Thank you xx Follow @mandy.fit for more nutrition and fitness tips. #weightlosstransformation #HealthyWeightLoss #FitTransformation #BodyPositive #NutritionGoals #HealthyEatingTips #CleanEating #HealthyDiet #WeightLossSupport #FitnessMotivation #FitTips #MealPrepIdeas #HealthyRecipes #LifestyleChanges #WorkoutMotivation #HealthyHacks #HealthJourney #FitnessInspiration #HealthyLivingTips #MindfulEating #HealthyMindAndBody #HealthyTransformation #WeightLossCommunity #FitnessTransformation #healthyhabitformation
    2 893
  3. Fitness is a valuable investment in your overall well-being, not just as a means to achieve physical goals. The more effort and dedication you put into your fitness journey, the greater the returns you will see in your “confidence account.” Imagine your confidence as a bank account, where every positive fitness choice you make is like depositing money into that account. These deposits come in the form of workouts, nutritious meals, sleep, and self-care. The more consistently you make these deposits, the larger your confidence account grows. Investing in fitness is a win-win for several reasons: 💪🏽Physical Benefits: Getting fit makes your body stronger, more flexible, and full of energy. Feeling healthy and strong helps boost your confidence. 🧠Mental Benefits: Exercise makes you feel happier by releasing natural mood-lifters in your brain. This can reduce stress and make you feel more positive, which boosts your confidence. 🏆Achievement: Setting and reaching fitness goals, like running a 5K or mastering a yoga pose, makes you believe in yourself more, boosting your confidence. 🎉Self-Discipline: Sticking to your workouts and making healthy choices shows you can commit to goals. This builds your belief in yourself, not just in fitness but in everything you do. ❤️Self-Image: As your body gets healthier, you start to see yourself differently. You become proud of your achievements, and this makes you feel better about yourself, increasing your confidence. 🙌🏽Resilience: Fitness teaches you to face challenges and keep going, making you more resilient. This helps you tackle life’s difficulties with more confidence. 💃🏻Social Confidence: Joining group fitness classes or sports can boost your social confidence. You meet people who share your interests, make friends, and learn skills that help in your personal and professional life. DAILY DEPOSITS. CASHOUT BIG. SHARE THIS WITH A FRIEND ❤️
    2 402
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.99%
United States
13.83%
United Kingdom
1.71%
Australia
1.59%
India
1.35%
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19. fitbrunete

Canada

Health • Fitness • Booty Follow for daily dose of fitness & motivation 🎯 Tone Up/Weight Loss/Muscle Gain 📲 DM for Business inquires

@fitbrunete
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Get audience breakdown
Followers
2.7k
Fake followers
28.83%
Engagement rate
38.7%
Average Reel plays
-
Audience gender
female
40.48%
male
59.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.27%
Canada
18.54%
Italy
3.9%
India
3.86%
Brazil
3.56%
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20. Karlie | Metabolic Nutritionist

Canada

🍋 Empowering you to live an intentional life 🍳 Lover of plant medicine, chickens, gardening, + food 🍶 Holistic tips to help you live vibrantly

@karlieholtbywellness
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Get audience breakdown
Followers
2.6k
Fake followers
11.77%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
87.65%
male
12.35%
Top performing Reels
  1. Bone broth is the OG superfood. You know when you were little + your Mom gave you Campbell's when you were sick, with your Flintstone vitamins -- she meant well, but it would have actually been beneficial if it was made with homemade bone broth because the nutrient profile is 👌 Collagen Amino Acids Gelatin + Endless Trace Minerals Its easily absorbed into the body, especially when you're under the weather. 🥣 It's commonly used in soups, but you can add it into any recipe that calls for a liquid like water, for a boost of flavour + nutrients; think rice, stir fries, scrambled eggs, rehydrating leftovers, and my family's favourite is into our hot chocolate. 🥣 It's delicious to even sip on its own, especially to help calm stomach upset, support digestion and increase nutrient intake. It's so easy to make and way more affordable and healthier than buying store bought options that are made fast + cheap to cut down on production cost. Make massive batches to store + freeze so it's ready to rock when you're in need. Freezing them in an ice cube tray makes it easier to consume daily. Literally throw everything into a pot or slow cooker and let it simmer for 8 - 48 hours! Save the bones from your meals - store them in a zip lock bag in your freezer until you have enough.  Buy some from your butcher or local farmer. We get ours from our friends @heritage_cattle_co Just make sure they're organic + grass fed. You'll need . . . 2lbs of bones 4 tbsp of apple cider vinegar (helps to release more minerals from the bones) Sea salt to taste 4-8 garlic cloves A few stalks of celery A few carrots 1 small onion Throw everything into a pot or slow cooker. There's no need to chop vegetables as they'll be strained out at the end. Fill the pot with water and cover the bones about an inch from the top and bring to a boil over medium high. Then reduce the heat + simmer between 8 to 48 hours. If cooking in a slow cooker - cook on low for 24 + hours. Once done, strain, and store in mason jars in fridge for up to 5 days or freezer. You now have one of the most powerful supplements + massive support for when your body needs a boost. 💛 Share + save this post. Xo
    8 739
  2. I've been sitting with this thought a lot recently and it's been helping me sit in gratitude + presence. It literally brings me to tears thinking of these fleeting moments with my kids. 💛
    5 758
  3. Pretty much every single leader/ visionary successful person I've ever met has been doubted, tested, laughed at (or behind their back!) it just comes with the territory of standing strong for something you believe in. At first, is sucks and you almost let it stop you (sadly some people do) but after a while if you keep your WHY so tight to your heart and start getting into ACTION you don't even notice naysayers. Then eventually the people that laughed at you get inspired by you or can't take the heat of your confidence so they leave you altogether. Look, everything worthwhile is almost always a little scary but what's even scarier is being average. "Growth comes from outside your comfort zone." You weren't sent to this earth to be average. You were meant for GREATNESS. Go face your fears and become the person you were meant to become.
    5 309
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.1%
United States
22.27%
Mexico
1.2%
United Kingdom
0.9%
Australia
0.75%

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