Top 20 Female Pregnancy Influencers on Instagram (May 2026)

We found 55 pregnancy Influencers
These influencers mention 'pregnancy' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Emily Bieberly

United States

💍 @kobe_blaise Mommy 👦🏽👧🏽👶🏽🤰🏻 Mom life + pregnancy Let’s FaceTime in my stories🤍 💌Collabs- emilyabieberly@gmail.com

@emm_babbyy
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Get audience breakdown
Followers
382.2k
Fake followers
21.97%
Engagement rate
2.67%
Average Reel plays
365.3k
Audience gender
female
91.98%
male
8.02%
Top performing Reels
  1. Did I stand outside in -20° weather for 20 minutes to make this ice cream in the snow for my kids? Yes, yes I did. Ice cream in the snow just tastes better. Ingredients 1 cup whipping cream 1/2 cup powdered sugar 1 tsp vanilla (I added more) 2 egg yolks (optional) Whisk for about 20 minutes until you like the consistency and leave outside until it hardens. Scoop it up and enjoy! #motherhood #snowday
    184.5k
  2. We bought a HOUSE!!! We are so happy and excited to be able to share our first home with you all🤍 it’s full of love and laughter, sticky handprints, broken crayons, lots of hide and seek and a whole lot of crazy fun! Thank you for loving our family and being apart of our journey. Follow along to watch us turn this house into our home. There’s a lot of projects 😅 #Kobeandemily #happilyeverafter #firsthome #homeowners #familyof5 #90dayfiancé
    131.3k
  3. Acting like he didn’t know how this happened 🤣😅 #pregnancy #pregnancyhumor #motherhood
    104.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.82%
Canada
7.01%
South Africa
2.55%
United Kingdom
2.42%
The Netherlands
0.94%
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2. ★ 𝕀ℤℤ𝕀𝔼 ★

United Kingdom

🌈𝑬𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒎𝒚 𝒏𝒆𝒘𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆🌈 🌼 𝒓𝒆𝒂𝒍 𝒃𝒐𝒅𝒊𝒆𝒔 | 𝒓𝒆𝒂𝒍 𝒔𝒌𝒊𝒏 | 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒂𝒇𝒕𝒆𝒓 𝒍𝒐𝒔𝒔 🌼 📩 𝗜𝘇𝘇𝗶𝗲𝗥𝗼𝗱𝗴𝗲𝗿𝘀@𝗺𝘃𝗲𝘁𝗮𝗹𝗲�...

@izzierodgers
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Get audience breakdown
Followers
355k
Fake followers
17.75%
Engagement rate
2.02%
Average Reel plays
123.8k
Audience gender
female
93.93%
male
6.07%
Top performing Reels
  1. …Just been normal for 25 thousand years 🤷🏼‍♀️🙃 not long x 😂😂😂 whenever anyone questions my belly now i will literally show them this picture and walk away 👋🏼 But honestly, when i first saw this cave drawing picture on @thebirdspapaya page (absolutely ADORE her) i actually cried. I just couldn’t believe how beautiful it was and how all of a sudden the penny dropped that women have always has bellies like this… and it’s feminine and beautiful 😭🥹🫶🏻 Don’t ever believe that you aren’t normal. This body type has been around for quite literally thousands of years. You’re a woman and you are powerful and you are beautiful 🩷 Hope discovering this picture helps you as much as it helped me 🥹🫶🏻 💭 #selflove #bodyimage #girls #bodypositive #realbodies #bodypositivity #girlhood #feminine
    437.4k
  2. Can brands just collectively agree on a size plz 😂 🙄🙄🙄🙄 WHY IS IT SO HARD TO BUY JEANS AS A WOMEN, i swear my boyfriend never has this problem. 💭 #jeans #selflove #bodyimage #relatable #girls #realbodies
    391.8k
  3. …and that is exactly how it should be, always ❤️‍🩹❤️‍🩹❤️‍🩹 Thank you for loving me exactly how i come, you really are one of the biggest reasons i can now be happy in my body 🤍👫🏽👩🏽‍❤️‍💋‍👨🏽 💭 #selflove #love #relationships #bodyimage #girls #insecurities #bodyshape #relatable
    209.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.65%
United Kingdom
20.11%
France
6.3%
Brazil
6%
Italy
3.56%
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3. Dr. Manisha Meena Gupta| Gynaecologist

India

🩺MBBS,DGO,DNB(Gynecologist) 🤰Your Pregnancy Coach 📞Book Appointment @9220596905 📧manishaguptahind37@gmail.com 🌟Clinic:GRG Healthcare,Delhi

@the_pregnancy_guide
@manishaguptaofficial111
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Get audience breakdown
Followers
326.4k
Fake followers
10.31%
Engagement rate
2.08%
Average Reel plays
384.3k
Audience gender
female
81.25%
male
18.75%
Top performing Reels
  1. क्या pregnancy में amrood नहीं खाना चाइए?🤰 Book online consultation on 9220596905 📞 GRG Healthcare, West Patel Nagar, Delhi🏥 . . . (Doctoroninstagram, doctorinindia, gynecologist, gynedoctor, ladydoctor, periods,Baby planning, Best gynaecologist, Healthy foods during pregnancy, grg healthcare centre, best gynaecologist in west delhi, infertility health, fertility,pregnancy,expected pregnancy date, pregnancy fruits)
    191.2k
  2. Pregnancy series MONTH - BY - MONTH 4th month of pregnancy 🤰💖 13th, 14th, 15th, 16th week of pregnancy जिसे कहते हैं Honeymoon Trimester! ✨ इस समय होता है सबसे ज़्यादा comfort & energy 🌸 All about ✅️baby changes ✅️baby organs development ✅️signs and symptoms ✅️Do's and Don'ts in this period. second trimester pregnancy, second trimester care, second trimester tips, second trimester of pregnancy, 4th month of pregnancy, pregnancy 4th month, pregnancy 2nd trimester, pregnancy care, pregnancy tips, pregnancy journey, pregnancy diet, pregnancy exercise, pregnancy ke symptoms, pregnancy month by month, pregnancy health, pregnancy routine, pregnancy awareness, pregnancy advice, pregnancy guidance, pregnancy lifestyle, pregnancy comfort, pregnancy doctor tips, pregnancy consultation, pregnancy safety #pregnancycare #4thmonthpregnancy #secondtrimester #honeymoontrimester #pregnancysymptoms #pregnancyawareness #pregnancytips #constipationinpregnancy #heartburninpregnancy #gastritisinpregnancy #motherhoodjourney #pregnancysupport #momstobe #drmanishameenagupta #gynecologist #momlife #baby #instagood #viral #explorepage✨
    65.8k
  3. Baby weight gain diet in pregnancy !! #babyweightgain #dietinpregnancy #pregnancyguide #pregnancychannel #pregnancyweek #doctoradvice #doctoradvice #doctoroninstagram #dietplaninpregnancy
    54k
Engagement rate benchmark
  • Median
Audience location by country
India
91.8%
United Arab Emirates
0.97%
Canada
0.97%
Pakistan
0.87%
Nepal
0.77%
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4. bri | pregnancy, motherhood & postpartum |

United States

📍NY ✨your scrunchy mom friend 🫀RN here & there 💌 bridineen@select.co

@brimotherhood
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Get audience breakdown
Followers
166.4k
Fake followers
20.57%
Engagement rate
2.23%
Average Reel plays
104.7k
Audience gender
female
84.89%
male
15.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
79.57%
Canada
4.27%
United Kingdom
2.68%
Australia
1.2%
Germany
0.82%
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5. Dr. Garima Sawhney

India

👩‍⚕️ Gynecologist | Women’s Health Expert 📌 Pregnancy | Periods | PCOS | Baby Care 📩 For advice & updates, follow us !

@naari.talks
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Get audience breakdown
Followers
95.9k
Fake followers
11.82%
Engagement rate
3.56%
Average Reel plays
92.1k
Audience gender
female
68.76%
male
31.24%
Top performing Reels
  1. 📋 Ultrasound Report Confusion? चलिए, इसे एक मिनट में समझते हैं! 🩺 अक्सर ultrasound की report मिलते ही हम घबरा जाते हैं — “इसमें लिखा क्या है?” 🤔 लेकिन चिंता मत करें, आज हम आपको इसका simple मतलब समझाते हैं 👇 👉 अगर आपकी report में लिखा है SLIUP या SLIUF, तो इसका मतलब होता है — S – Single (एक ही baby है) L – Live (baby की heartbeat चल रही है 💓) IU – Intrauterine (pregnancy uterus के अंदर है) P/F – Pregnancy / Fetus यानि आपकी report बिल्कुल normal है — ✅ Baby uterus के अंदर है, ✅ Heartbeat मौजूद है, ✅ और pregnancy healthy है! 🌸 तो अगली बार जब report मिले, तो परेशान मत होना — बस याद रखना, SLIUP = सब कुछ ठीक है! 💖 ( pregnancy tips, pregnancy care, pregnancy symptoms, early pregnancy signs, normal delivery tips, c section recovery, ultrasound report meaning, SLIUP ultrasound, healthy pregnancy diet, pregnancy exercise, pregnancy complications, pregnancy week by week, first trimester care, second trimester care, third trimester tips, pregnancy me kya khana chahiye, pregnancy me kya nahi khana chahiye, pregnant women diet, baby heartbeat in pregnancy, ultrasound pregnancy report, pregnancy scan meaning, pregnancy doctor advice, pregnancy test positive, pregnancy journey, pregnancy problems solution, pregnancy safe exercises, morning sickness tips, pregnancy myth vs fact, pregnancy in hindi, garbhavastha tips, garbhavastha me diet, pregnant mothers care, pregnancy ke lakshan, pregnancy se related tips, early pregnancy care, ultrasound report explained, pregnancy safety guide, pregnancy update, baby growth in pregnancy, normal pregnancy guide, pregnancy awareness, prenatal care tips, expectant mothers care, pregnancy lifestyle tips, pregnancy facts for moms, pregnancy myths, pregnancy support, motherhood journey, indian pregnancy tips, doctor pregnancy advice, ultrasound report meaning, pregnancy ultrasound, ultrasound in pregnancy, ultrasound scan report, ultrasound baby scan, ultrasound terms explained, SLIUP meaning, SLIUF meaning, ultrasound test during pregnancy, first trimester ultrasound, second trimester ultrasound, third trimester scan, ultrasound growth scan, fetal ultrasound, ultrasound heartbeat check, ultrasound abdomen scan )
    52.6k
  2. Pregnant wife अक्सर pregnancy में कुछ ना कुछ बोलती है, उसकी बातों को ignore मत। करें, अक्सर husbands को ऐसे feel होता है कि मेरी wife बस ऐसे ही ड्रामे कर रही है। देखिए pregnancy में breathlessness होना यानी कि सांस फूलना काफी common है। Leg cramps होना ये भी काफी common है, रातों को because पेट बाहर निकल रहा। है उससे नींद ना proper आना ये भी काफी common है, बच्चे की movements, बच्चे की हलचल से भी काफी discomfort होता है। उसे ये सारे discomforts होना काफी normal चीज है, जिस time पे वो आपको आकर के कुछ ना कुछ बोल सकती हैं। उसकी बातों को ignore मत करिए, देखिए ये सारे symptoms normal हैं, बट आपका support as a husband उसके लिए सबसे ज्यादा essential है। उसकी बातों को सुनो, like cramps हैं तो थोड़े से massage कर दो, उसको जब रात को नींद नहीं आ रही तो उसको support करो। देखिए उसका पेट फूल रहा है, उसको सांस लेने में दिक्कत हो रही है, उसके साथ रहो। ये सारे comfort जब आप उसको देते हो तो उसके सारे symptoms जो हैं काफी emotion से settle हो जाते हैं। और नतीजा क्या होता है, आपकी wife भी खुश और आप भी खुश, सो यह सारे tips follow करो और उसके symptoms को ignore मत करो। Thank you. ( pregnancy care, pregnancy tips, healthy pregnancy, pregnancy diet, pregnancy food chart, pregnancy nutrition, pregnancy precautions, early pregnancy symptoms, first trimester pregnancy, second trimester pregnancy, third trimester pregnancy, pregnancy exercises, pregnancy yoga, pregnancy weight gain, pregnancy vitamins, pregnancy supplements, pregnancy scan, pregnancy ultrasound, normal delivery tips, safe pregnancy, high risk pregnancy, pregnancy month by month, pregnancy week by week, pregnancy do and don’ts, pregnancy hydration, pregnancy morning sickness, pregnancy back pain, pregnancy belly growth, pregnancy baby development, pregnancy lifestyle, pregnancy immunity, pregnancy mental health, pregnancy sleep tips, pregnancy walking benefits, pregnancy iron deficiency, pregnancy calcium intake, pregnancy protein foods, pregnancy anemia, pregnancy blood pressure, pregnancy sugar test, pregnancy hospital bag, pregnancy delivery preparation, pregnancy labour signs, pregnancy due date, pregnancy postnatal care, pregnancy breastfeeding tips, pregnancy mother care, pregnancy baby health
    42.5k
  3. 🤰 Pregnancy में दूध पीना – सही तरीके से ही देगा सही फायदा! 🍼✨ Pregnancy के दौरान दूध पीना calcium और protein का सबसे आसान source है, लेकिन कुछ बातों का ध्यान रखना बहुत ज़रूरी है 👇 ✅ Lukewarm दूध पिएं – बहुत गरम या बहुत ठंडा दूध avoid करें। ✅ Empty stomach दूध न पिएं – हमेशा किसी हल्के खाने के साथ लें। ✅ सोने से पहले दूध – रात को दूध पीना digestion और नींद दोनों के लिए अच्छा है। ✅ ज्यादा चीनी या फ्लेवर न डालें – इससे दूध का असली फायदा कम हो जाता है। ✅ अगर दूध पसंद नहीं है – तो दही, पनीर, तिल, रागी, dates और अंजीर से calcium पूरा कर सकते हैं। 👶 इन छोटे-छोटे steps से न सिर्फ़ आपकी सेहत strong होगी, बल्कि baby की हड्डियाँ भी मज़बूत बनेंगी। ✨ Pregnancy में हर sip of milk सही तरीके से लें और अपनी motherhood journey को healthy बनाएँ! ( pregnancy tips, healthy pregnancy, pregnancy care, pregnancy diet, pregnancy nutrition, pregnancy health, pregnancy food, pregnancy milk, calcium in pregnancy, strong bones in pregnancy, baby bone health, pregnancy lifestyle, pregnancy advice, pregnancy journey, pregnancy routine, pregnancy mom care, mother care during pregnancy, pregnancy guidance, pregnancy wellness, pregnancy awareness, pregnancy education, pregnancy health tips, healthy mom healthy baby, pregnancy food ideas, calcium rich foods pregnancy, pregnancy fruits and veggies, pregnancy strong baby, pregnancy essentials, pregnancy health care, pregnancy food chart, pregnancy best diet, pregnancy good habits, pregnancy myth vs fact, pregnancy strong mother, baby health pregnancy, pregnancy support, pregnancy safety tips, pregnancy do’s and don’ts, nutrition in pregnancy, pregnancy healthy food choices, pregnancy important nutrients, pregnancy women health, pregnancy care routine, pregnancy good lifestyle, pregnancy strong bones, calcium foods for pregnancy, pregnancy healthy habits, pregnancy natural diet, pregnancy baby strong, pregnancy milk alternatives )
    33k
Engagement rate benchmark
  • Median
Audience location by country
India
92.71%
Pakistan
1.26%
United Arab Emirates
0.98%
Nepal
0.7%
United Kingdom
0.7%
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6. H A L E Y R I N G O P R I C E

United States

Living a sitcom, and in my pregnancy era. 🎙️ @landedlatenight 📸 @haleyrynnringophoto Brand Inquiries: yassine@themarketingbackpack.com

@haleyringoprice
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Get audience breakdown
Followers
81k
Fake followers
20.29%
Engagement rate
2.89%
Average Reel plays
29.1k
Audience gender
female
79.81%
male
20.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.44%
Canada
2.6%
United Kingdom
2.01%
Brazil
1.25%
Australia
0.96%
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7. j u l e s c o f f e y

Australia

Pregnancy & Birth Planner @yourmindfulmama_

@julescoffey_
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Get audience breakdown
Followers
78.6k
Fake followers
22.85%
Engagement rate
3.83%
Average Reel plays
64.1k
Audience gender
female
93.48%
male
6.52%
Top performing Reels
  1. Sisters 🌸 #pinchme
    20.7k
  2. Earthside and worth the wait 💫 On the morning of the 10th of December at 12.06am together as a family we all welcomed into the world our new baby. Born into the water at home after making us wait 42 weeks exactly for cuddles. The last 24 hours have been so special getting to know this new little person and we are all equally as smitten. I’ll share all the details later today when I can get a picture to post, the girl’s are excited to show off whether they have a sister or a brother 🥰. We are still just enjoying our newborn bubble and the slowness that brings ❤️ Thank you so much for all the amazing love. The birth was incredible and I can’t wait to share all the details with you 🤍
    17.5k
  3. IT’S (finally) BABY TIME 💫 On the eve of 42 weeks surges have started. Send me all the positive birthing vibes 💫
    16.9k
Engagement rate benchmark
  • Median
Audience location by country
Australia
60.95%
United States
13.07%
United Kingdom
6.79%
New Zealand
3%
Canada
2%
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8. Babita Sheokand

India

Specialist in High Risk Pregnancy Infertility and IVF Laparoscopic Surgeries

@gynaecologist_drbabita
@AasthaHealthcarechannel
Check contact details
Get audience breakdown
Followers
51.6k
Fake followers
22.09%
Engagement rate
35.58%
Average Reel plays
161.2k
Audience gender
female
48.09%
male
51.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
82.11%
Brazil
3.25%
United States
2.71%
United Arab Emirates
1.36%
United Kingdom
0.95%
profile picture

9. Cynthia Rizkallah

International Board Certified Lactation Consultant Pregnancy Coach & Doula Registered Nurse with a MS in Community & Public Health Ready to help ❤️

@coachingbycynthia
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Get audience breakdown
Followers
50.7k
Fake followers
21.21%
Engagement rate
2.02%
Average Reel plays
53.3k
Audience gender
female
88%
male
12%
Top performing Reels
  1. 💔
    116.8k
  2. Yes I gave birth through a c-section and I am super proud of it! Not only am I proud but I’d do it all over again if I had to! I had a medical condition preventing me from giving birth vaginally: a 9 cms fibroid on my cervix, blocking the exit for my baby to be able to come out vaginally! And today, I have a scar to continuously remind me of one of the most beautiful days of my life: the day “I gave birth” to my daughter! A version of me and the person I love the most. Totally worth it! Remember, c-section is also birth, and it’s just as strong, powerful, and valid! نعم، أنجبت بعملية قيصرية وأنا فخورة جداً بذلك! لست فقط فخورة، بل سأكررها لو اضطررت! كان لديّ ليفي حجمه 9 سم على عنق الرحم، يمنع الطفل من الخروج طبيعياً! واليوم لديّ ندبة تذكرني باستمرار بأجمل يوم في حياتي: يوم أنجبت ابنتي! نسخة مني ومن الشخص الذي أحبه أكثر. الأمر يستحق تماماً! تذكري: الولادة القيصرية أيضاً ولادة، وهي قوية وصحيحة وصالحة تماماً!
    16k
  3. لما الله خلقك
    14.2k
Engagement rate benchmark
  • Median
Audience location by country
Lebanon
70.38%
United Arab Emirates
6.85%
United States
4.28%
France
2.57%
Canada
1.84%
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10. TORI DIETZ | Motherhood + Movement

United States

Mom x3!🤍 Motherhood, movement & everyday life Pregnancy, postpartum & real routines NY ↔ LA Collabs: torisimeone@neonroseagency.com

@torrsim
Check contact details
Get audience breakdown
Followers
44.4k
Fake followers
21.74%
Engagement rate
7.97%
Average Reel plays
49k
Audience gender
female
82.98%
male
17.02%
Top performing Reels
  1. MAY THIS LABOR FIND YOU ✨ Third baby, unmedicated, 30 minutes of real contractions, 2 pushes, healthy baby boy… and me dancing in the hospital room the next morning like nothing happened (!??) Every birth is so different and this one went exactly how I hoped it would go. Truly the unmedicated birth of my dreams!! If you’re pregnant and spiraling about labor, just know… you truly never know how your story will unfold 🤍 What do you want to know about my labor & delivery?! Ask me anything <3
    8.8k
  2. #ad Mom of (almost) 3 over here which means I’ve changed… a lot of diapers at this point. Right now I’m trying the new Pampers AMORE diapers and a few things stood out right away: super soft, really absorbent, and made with baby skin in mind. Charlotte and I are soaking up these slower moments together before baby brother joins the crew.
    8.3k
  3. 5 months of growing our sweet addition 🤍 3 babies in 3.5 years was definitely not the original plan. But getting pregnant on our wedding night changed everything and how fun is it when plans change and turn out even better than you could’ve imagined?? It’s been so special keeping this chapter just for us. Soaking in the last few months as a family of four before we officially become FIVE (what the heckkkk). This third time around feels different. Slower, sweeter, and such a reminder to be fully present for every little moment. Can’t wait to meet baby #3 so soon !!
    5.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
80.78%
Canada
4.03%
United Kingdom
1.8%
Australia
1.2%
Mexico
0.74%

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11. Catherine | Low Tox & Holistic Pregnancy and Motherhood

Australia

Supporting women to be empowered throughout pregnancy to motherhood and make low tox changes for a healthy family & life ❤️ Pro children and women

@catherinejadee
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Get audience breakdown
Followers
41k
Fake followers
19.1%
Engagement rate
2.87%
Average Reel plays
7.1k
Audience gender
female
92.36%
male
7.64%
Top performing Reels
  1. Artwork by the incredible Robin Elise ❤️ #motherhood #motherhoodunplugged #motherhoodvillage #motherhoodquotes #raisingkids motherwound motherwoundhealing consciousmother consciousmum consciousmom crunchymum crunchymom scrunchymum scrunchymom newmum newmom firsttimemum firsttimemom postpartummum postpartummom responsiveparenting motherhoodjourney sisterhood motherwisdom motherhoodquote birth motherlove mother raisingkids
    66.7k
  2. I see you ❤️❤️ Artwork by the incredible Robin Elise ❤️ #motherhood #motherhoodunplugged #motherhoodvillage #motherhoodquotes #raisingkids consciousmother consciousmum consciousmom crunchymum crunchymom scrunchymum scrunchymom newmum newmom firsttimemum firsttimemom postpartummum postpartummom responsiveparenting motherhoodjourney sisterhood motherwisdom motherhoodquote birth motherlove mother raisingkids
    13k
  3. I mean this disrespectfully. What the fuck? Is this rage bait? Imagine thinking your newborn was anything other than perfect. Imagine being older and learning that your parents, instead of being besotted by you as a newly born baby were like "quick, let's fix her!" Does anyone else think this is truly insane? #ragebait #wtf #protectchildren #newborn #newbaby
    9.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
56.45%
Australia
13.74%
United Kingdom
6.48%
Canada
4.55%
India
1.47%
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12. Kelsey Henson

Life with the Bjornsson’s raw and uncensored! All things pregnancy, baby and family. ❤️👫🏼 . For fitness & lifestyle check me out @kelc33 💪🏼

@uncensoredmommy
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Get audience breakdown
Followers
29k
Fake followers
18.66%
Engagement rate
6.24%
Average Reel plays
50.9k
Audience gender
female
66.47%
male
33.53%
Top performing Reels
  1. Baby Hafþórsson made his world debut yesterday, September 26th 2020 at 39 weeks at 3530 grams and 52cm. . At 5:00 AM I woke up to pee and felt a small gush. I wasn’t sure if it was my water or the evening primrose suppository I took the night before. I went back to bed and started feeling some cramps but still wasn’t sure if I was going into labour. After about twenty min and a few cramps later I got out of bed and felt another gush. After this I knew I was in labour and decided to lay back down, let Hafþór sleep and see how things went. After some more cramps, more water and some mucus plug, Hafþór woke up a little and I let him know I was losing my water. He immediately flew out of bed and asked if we were leaving or if we should at least call the midwives! I calmly explained that we would wait a bit, we didn’t know how long things would take to get moving. At this point we started timing my contractions and they were just under a minute with a five minute rest. I decided to take a quick shower and wash my hair. In between contractions, we made electrolyte drinks, some food and got ourselves ready. At shortly after 7:00AM We called @eyruntj to come photograph as well as our doula and midwife to update, I ended up passing the phone to Hafþór as I needed to vomit right after a strong contraction (which I did once more throughout the labour). Our midwife arrived shortly before 8:00 and checked me to find I was 5cm dilated. We decided I would try the bath at home but after she checked me my contractions started coming for over a minute every 2-3 minutes. We then made the call to move to Björkin, the birthing center. At 8:40AM we arrived after a brutal car ride where I started using deep vocals as a pain technique. I just wanted to get into the birthing pool once we arrived, I paced around between contractions and when one hit I would lean over and Hafþór would squeeze my hips. By 9:00 AM I was in the pool and finally felt some relief, enough that I was able to gather myself a bit between the first few contractions. Right away my body gave me the urge to start pushing and I trusted my body and urge and went with it. . Continued in comments!
    17.3k
  2. In my first week as a mom this is what I’ve learned: . 🤍 You will be tired 🤍 you will need support 🤍 You will be emotional 🤍 Your body will be sore 🤍 Poop will get everywhere 🤍 Pee will get everywhere 🤍 Tea will get cold, food will get cold . And through it all you could not be happier or more in love. I’m just sitting here staring at this little human I’ve made in awe, every moment that I can 🤍. The saying when a baby is born so is a mother rings so true when reflecting on the past week. I had done so much research and education on pregnancy and birth and so little on the mom part I started to get some anxiety about becoming a mom. I’m only now just in the middle of a book about the postpartum period. Once he was born all of those worries just washed away and intuition took over. Still can’t believe I’m a mom 😝.
    9.3k
  3. Christened and named all in one day! 🤍 . Stormur Magni Hafbórsson . Stormur meaning Storm and Magni meaning mighty/strong and great. Possibly tempting fate with this one but we shall see 😝🤣. . Fun fact Magni is the son of Thor in Norse mythology!
    9k
Engagement rate benchmark
  • Median
Audience location by country
United States
36.18%
United Kingdom
12.2%
Canada
8.1%
Australia
4.45%
Germany
3.87%
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13. Ekaterine Asanidze

Italy

🇬🇪Georgian girl📍in italy🇮🇹 👫🏼Mixed couple life 🏃‍♀️Move 👩‍🍳 Cook 🤰Pregnancy journey 🎥 All about my life 📩Collab: Ekaterineasanidze1@gmail.com

@katherrina_a
@katherrina_a
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Followers
22.5k
Fake followers
10.92%
Engagement rate
5.85%
Average Reel plays
33.6k
Audience gender
female
81.76%
male
18.24%
Top performing Reels
  1. 🇬🇪VS🇮🇹 There are things we don’t touch. არის რაღაცეები, რასაც არ ვეხებით . . Thanks to my husband @coachsimonezullo #georgia #italy #საქართველო #იტალია #countrychallenge #countryculture #mixcouple #mixculture #georgianfood #khinkali #spaghettii #mixmarriage #georgiangirl #italianhusband #ხინკალი
    128.3k
  2. 🇬🇪 VS 🇮🇹 Do you agree?😂 #georgia #italy #challenge #countries #vs #couplechallenge #mixcouple #countrychallenge #love
    49.6k
  3. Saying without saying 🤌🏼🇮🇹 თქმა უთქმელად🤌🏼🇮🇹 #italianhusband #georgiangirl #იტალია #mixcouple #languagesarefun #italiangestures #italiansays #italianspecialties #italianpeople #italianwords #italianissimo #italianspirit
    39.7k
Engagement rate benchmark
  • Median
Audience location by country
Georgia
55.31%
Italy
10.18%
Germany
4.21%
United States
3.95%
Russia
3.4%
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14. Danielle | Pregnancy & Natural Birth Professional

I help mamas use herbalism & root cause medicine for a 𝐓𝐇𝐑𝐈𝐕𝐈𝐍𝐆 pregnancy, 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 natural birth, & 𝐁𝐑𝐈𝐆𝐇𝐓 postpartum- 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲:) 🤍For you ↓

@foralifethyme
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Followers
21.8k
Fake followers
19.26%
Engagement rate
19.43%
Average Reel plays
7.9k
Audience gender
female
93.58%
male
6.42%
Top performing Reels
  1. & it’s possible for anybody even without the holiday magic ;) **also I meant “no TEARING” - my apologies! If you could ask Santa for anything this holiday regarding your pregnancy, birth, or postpartum, what would it be?
    28.5k
  2. I had a feeling… and now it’s official — there’s a tiny little lady growing in my belly. She’s already been with me through client calls, herbal blending, protocol writing, and the work I love so deeply. She’s already woven into every herb I blend, every mama I support, every post I make, and every truth I speak. She’s being raised in a home where herbs are medicine, where the nervous system is honored, and where birth is seen as holy. And she’ll grow up knowing that her body is not something to fear, but something to understand and trust. A future wise woman is joining us — and I’m so excited to meet her on earth side. 🤍🌿👶🏼
    1.1k
  3. (From a Clinical Herbalist) One of my biggest frustrations in pregnancy/ postpartum care: Almost no one is *actually* trained in herbalism anymore. Not doctors. Not most midwives. Not most doulas. & DEFINITELY not Dr. Google. Herbal safety is *nuanced*, *dose-dependent*, *timing-dependent*, *constituent-specific* AND differs depending on each unique mama. Here’s what that actually looks like in practice ⤵️ Different herbs = VERY different safety profiles Some herbs are used like food, even in pregnancy — and often at high amounts: • Nettle → mineral-dense, often used liberally • Plantain & calendula → foundational gut-healing herbs, commonly used in higher doses (especially when repairing mucosa) I use these in pregnancy up to ounce daily! (= about 1 cup of herbal matter) Other herbs are safe, but dose matters: • Skullcap, meadowsweet → typical dosing is 1–3 tablespoons/day as tea These can support nervous system, RLP, digestion, ulcers/ gut health, inflammation… — but still require proper dosing Then there are herbs where less is more: • Horsetail → powerful silica content, usually ¼–½ teaspoon And some herbs are trimester-specific: • I do not recommend holy basil or meadowsweet in the 1st trimester • I’m cautious w/ high doses of calendula & red raspberry early on ⚠️THAT BEING SAID…. Herbs contain real phytochemicals and constituents — alkaloids, glycosides, tannins, volatile oils — that interact with: • liver detox pathways • hormones • uterine tissue • fetal development 🌿This is why working with a trained herbalist matters🌿 A properly trained herbalist understands: • dose vs food-like use • trimester-specific physiology • constitution & unique individual safety • interactions with pregnancy hormones • how to get ✨results✨, not just “avoid risk” Herbal medicine in pregnancy isn’t about avoiding everything or just sticking with NORA tea... It’s about using - the right herbs - in the right form - at the right dose - at the right time so you can be smart but support optimal pregnancy, birth, & long-term health for both mom and baby. 💬 What’s the most confusing thing you’ve heard about herbs in pregnancy?
    189
Engagement rate benchmark
  • Median
Audience location by country
United States
65.31%
United Kingdom
5.2%
Canada
4.54%
Australia
4.39%
India
2.95%
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15. Jane - Mum with a Bun | Mum & Baby Wellness

United States

allergy mum / nutrition consultant pregnancy • postpartum • baby • foundational nutrition 👇🏼 YouTube channel || Blog || Eczema Resources

@mumwithabun_nutrition
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Followers
21k
Fake followers
17.09%
Engagement rate
9.64%
Average Reel plays
7.1k
Audience gender
female
92.31%
male
7.69%
Top performing Reels
  1. How do I make the eczema go away? I wish the answer was simple, but it’s a complex process CNCs like myself can shepherd you through 🤝 One crucial step I take with my eczema clients: strengthen the child’s digestive system using food as medicine— eczema is often an external indicator that internally the gut needs support. That’s why I have my clients focus on tissue regenerating food. One of those foods is none other than quality collagen. What foods contain the form of collagen beneficial for eczema? ✨Gelatin (which contains collagen) my 6m old’s fav way to get it: BONE BROTH my daughters current fav way to get it: homemade marshmallows I’ve been making gelatin gummies using quality gelatin for my first born who struggled with eczema in her first few months of life— supporting her in this way (& many other ways) has been way worth it considering her eczema days are now a thing of the past. We keep gelatin & collagen rich foods in our family’s diet year round, but recently emma requested marshmallows. So we perfected the recipe this week. Here’s a gut healthy marshmallow recipe for you & yours ☕️ Note: store bought marshmallows do not have health benefits like this one! 3 Quality Ingredients ▫️1 c filtered water ▫️3.5 Tbsp gelatin powder (get 100% grass fed & finished / organic / pasture-raised - you do not want to be feeding your family antibiotics, hormones, & drugs that are in the animals most gelatin/collagen is made from 💔 quality gelatin & collagen derived without the use of harsh chemicals is what we need to support the gut & our littles’ bodies) ▫️3 Tbsp @beekeepers_naturals superfood honey* (use MUMWITHABUN for 20% off) *omit honey for those under 12 months Method Mix gelatin with ½ c water set aside. Mix honey & ½ c water in a pot. Bring to a boil. Cover with lid & boil (2min). Combine gelatin water & hot honey water in a large bowl. patiently mix with a mixer until stiff peaks form when you lift the whisk (15min). Pour marshmallow into a glass container. Place in the fridge to harden (2hr) when it’s bouncy to touch, it’s ready. Store in airtight container in the refrigerator & enjoy! Here’s to gut health ☕️ #Mumwithabun #eczema
    103.5k
  2. Not all carbs are created equal → and not all rice cakes are either 👀 When you make food for addressing — digestion, eczema, gut health — store-bought isn’t always it. These homemade Korean rice cakes (garaetteok / 떡볶이 떡) are made from scratch with just 3 gut-loving ingredients: 🍚 Organic white rice (low-tox) ➕ Sea salt ➕ Coconut oil (hello, immune system & blood sugar balance!) BUT here’s the game changer: my recipe includes an easy soaking & souring step for better digestion, improved nutrient absorption, and eczema-elimination. Bonus: These freeze like a dream for up to 3–4 months (& are even healthier for you when cooled) You better believe I’m saving this batch for my 1/1/2026 New Year Rice Cake Soup. Use these homemade rice cakes to make 🍲 tteokbokki (spicy Korean rice cakes) 🍢 tteokkochi (grilled skewers) 🍜 tteokguk (New Year’s rice cake soup) ✨ Homemade | Soaked | Soured | Gut-friendly ✨ - Free from preservatives & gut disrupters - No plastic leaching - what’s not to love here? 🌿 Here’s to gut + skin health without sacrificing traditional / holiday dishes. Comment RICE CAKE or TTEOK and I’ll DM you the full recipe + exact ingredients. P.S. I’ll be using this batch for tteokkochi skewers, tteokguk soup & tteokbokki spicy rice cakes — follow @mumwithabun_nutrition so you don’t miss those. 📌 Save this post to come back when you’re ready to make it! #mumwithabun 🌿🍚 #gutfriendly #eczema #fromscratch #ricecakes #homemadericecakes #tteokbokki #koreanrecipes #eczemafood #homemadekoreanfood
    24.7k
  3. ✨The Magnesium Lychee Spritzer — the delicious ticket to hydration that actually works. If you’re like us, hydration is a priority - it’s critical for kids with eczema & postpartum mums. we’re not “trying to hydrate” with JUST plain water (it’s all about cellular hydration / healing the gut-skin axis) We’re deeply replenishing what our cells are actually craving: MINERALS. •Vitamin C → boosts collagen, immunity, and longevity •Potassium & Sodium → keep your cells hydrated & energy steady •Calcium & Magnesium → skin (eczema), bone, nerve, muscle, hormone, heart health In the right forms and ratios. Magnesium is the unseen hero here. The specific magnesium in my recipe is the same form your body needs & uses to regulate every cell — sadly it’s non-existent in our modern water supply & barely in our soil anymore. Postpartum moms— You’ve given your baby ~4lb (or 1.8kg) of your own minerals. No wonder you feel depleted, exhausted, and thirsty. We’re some of the most stressed humans to ever walk this earth… meaning our bodies are burning through minerals faster than ever. This spritzer is one step toward repletion — and YES it’s incredible for those on the eczema healing journey.. our little ones absolutely benefit from magnesium inside (the gut) & out (skin) 💬 Comment MINERALS for the full recipe + savings on the exact magnesium we love + my full magnesium guide (includes dosage, different forms of magnesium, and how to leverage it for eczema) ☝🏼Be sure to follow first so that IG doesn’t block my DM from going through 📍Save this for when you feel any of the following signs of magnesium depletion: headaches, fatigue, insomnia, inflammation, tooth decay, cholesterol elevation, TMJ, migraine, stiffness, osteoporosis, etc #mumwithabun #eczema #magnesium #minerals #guthealth #mitigatestress #nationalrelaxationday #stressmanagement #gatoradeseason #magnesiumspritzer as much as I benefit from this drink, full disclaimer: only Jesus can give us Living Water— “But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” — John 4:14
    2.7k
Engagement rate benchmark
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Audience location by country
United States
73.91%
Australia
6.52%
United Kingdom
4.35%
Canada
2.72%
South Korea
1.63%
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16. Maggie Hughes

United States

Mom to 2 miracle babes born 30 days apart + our daisy baby 👶🏻 Sam - Surrogate 👶🏻 Charlie - Surprise Pregnancy 👶🏻 Nellie - TTTS Survivor 👼🏻 Jordan - 🕊

@bean.and.biscuit
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Followers
15.1k
Fake followers
11.87%
Engagement rate
2.29%
Average Reel plays
12.6k
Audience gender
female
97.53%
male
2.47%
Top performing Reels
  1. Our sweet Nellie Marie Hughes was born October 13 just shy of 29 weeks gestation. 2 lbs 7 oz of fight and perfection. She’s our little miracle girl 🤍 Sadly, we lost her sister, Jordan Rose, at just 3 days old. Our hearts will be broken forever, but we take comfort that she went to Heaven peacefully in my arms, holding her daddy’s hand, feeling nothing but pure love. Our little Joey was so tough and we are so proud to have been her parents 🤍 Nellie has a long road ahead of her in the NICU, and we will continue to show up and root her on as we fight through our grief. Please keep praying for Nellie and our family as we navigate the NICU life. We’ve felt every prayer, appreciate all the kindness, and can’t wait to get our Nellie girl home where she belongs 🤍
    4.2k
  2. 🎀 3 & 4 🎀 📸: @alexmorrisdesign 🎵: the chicks- lullaby
    3.4k
  3. Heart explosion 💕🥰🥺 Nellie Update: 💗3 lbs 1.4 oz 💗32 weeks tomorrow (3 weeks old) 💗Only on non-invasive oxygen support and continuing on track with weaning 💗No more IVs 💗Tolerating hands on care like a pro 💗Happiest when mama’s holding her 💗The chillest baby in the NICU (hope she brings that home with her) 💗 Doing so well, and we are all so very happy and relieved and thankful for the prayers 🙏🏼 I just gave her a bath (for my first time) before this pic, and it was everything 🥰
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.97%
United Kingdom
12.13%
Philippines
5.35%
Canada
2.58%
Australia
1.34%
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17. dr. chimmy, md

United States

Pediatric, Teen & Sports Gynecologist Former D1 🏃🏾‍♀️ [Puberty • Periods • Pregnancy • Postpartum] *iiYW* 🇺🇸🇳🇬

@thesportsgynecologist
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Followers
14.5k
Fake followers
23.46%
Engagement rate
2.16%
Average Reel plays
4.4k
Audience gender
female
86.86%
male
13.14%
Top performing Reels
  1. 💞January is Cervical Health Awareness Month, so let’s go on and talk about it! Join @withlove_drchimmy and @dr.sarah_jam for a live discussion about what you should know regarding your cervical health! It goes down tomorrow, Sunday, January 23rd at 2PM CST/ 3PM EST. Share this reel then meet us there! . . . . . . . #iglivestream #cervicalcancerawareness #cervicalhealthawarenessmonth #womeninmedicine #doctorsofinstagram
    12.3k
  2. ~2 years ago i wanted to quit medicine - completely. i have wanted to be a physician ever since I was 7 years old, so this realization was quite foundation shifting. I loved medicine. But the system and the business of healthcare was in direct conflict with the actual "care" in healthcare: both for patients and their physicians. For physicians, the system contained a lack of autonomy and the prioritization of volume over value. It created a lack of boundaries between professional and personal time and criticized physicians for not reaching a target that was ever moving and unreachable from the start. The practice of medicine was no longer... beautiful. It was frustrating and filled with inadequate time, moral injury, increasing demands and expectations and dwindling support and transparency. I had personal encounters with physicians, in which I was the patient, that were.. exhausting and disheartening. I remember thinking to myself, "is this what medicine has become? Is this all that healthcare is capable of?" There are not a lot of ways to gain some semblance of control, autonomy and choice as a physician within this current healthcare system. In the reel I describe a few changes that I made, which truly felt like a breath of fresh air. Those changes helped me remember why I went into medicine and also helped me learn how to prioritize myself, professionally. There have been many amazing physicians that have exited the clinical practice of medicine since 2020 and many more plan to leave by 2025. Hopefully the content in this reel helps someone else the way that it helped me. ❤️ with love, dr chimmy, md 💋
    11.6k
  3. i can't believe the clitoris broke 😩😩 a very large and aggressive flying bug came out of nowhere and spooked me, forcing me to drop everything in my hands - including the clitoris. i'm officially sticking to stills and carousels 🥴😩😂 and dont worry, the clitoris will be fixed... because I am a surgeon 😩😂 and we will find other ways to discuss anatomy. thank you. 😩😂 as always, wldc 💋
    10.8k
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Audience location by country
United States
82.28%
Nigeria
3.95%
Canada
2.83%
United Kingdom
1.38%
South Africa
0.68%
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18. Kleio Choupi

Greece

🍓 Clinical Dietitian-Nutritionist, MMedSc 👩🏻‍⚕️ @hygeiaivfembryogenesis 🧸 @umedis_polyiatrio 🎀 Mom of 👧🏻👶🏻 ✈️ Traveller 🌍

@the_nutress
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Followers
14.2k
Fake followers
21.44%
Engagement rate
2.13%
Average Reel plays
12.7k
Audience gender
female
73.3%
male
26.7%
Top performing Reels
  1. 🎶 Girls’ Gangsta’s Paradise - Double Trouble ft @plaisioofficial 😎 #minime #plaisio #doubletrouble
    482.6k
  2. Summer GIVEAWAY! ☀️💦🎁 Αχ ειναι και αυτές οι τόσο ζεστές μέρες του καλοκαιριού 🥵που θέλεις να είσαι οοοολη μέρα μπροστά από μια παραλία🏖️ Γι’αυτό και εμείς αποφασίσαμε να σε βοηθήσουμε να οργανώσεις τα γεύματα σου για όλες αυτές τις ώρες που θα είσαι εκτός σπιτιού και σου κάνουμε δώρο το ψυγειάκι παραλίας! ❄️ Το μόνο που έχεις να κανείς εσυ είναι να το γεμίσεις με ότι σε ευχαριστεί! 🍉🍍🥐 2 τυχεροί θα κερδίσουν το πιο stylish ψυγειακι παραλίας από την Polarbox 💦☀️ Για να πάρεις μέρος στο διαγωνισμό ακολούθησε τα παρακάτω βήματα: 🍉Follow @the_nutress 🍉Like στη φωτογραφία 🍉Tag 3 φίλους σου στα σχόλια να πάρουν μέρος και αυτοί στο διαγωνισμό! Όσα περισσότερα σχόλια κάνεις, τόσες περισσότερες πιθανότητες έχεις να κερδίσεις!😊 Η κλήρωση θα πραγματοποιηθεί την Παρασκευή 28/7/2023. Καλές βουτιές! 💦
    2k
  3. Δεν θα μπορούσα να χαλάσω την παράδοση όπου ο διαιτολόγος φτάνει στο σπίτι του GNTM με μια ζυγαριά. 🫣 Όμως φέτος με τα παιδιά, αφήσαμε τα κιλά στην άκρη και μετρήσαμε όσα δεν φαίνονται. ❤️ Εσύ τι θα μετρούσες; 😊 #διαιτολογος #gntm #διατροφη
    1.3k
Engagement rate benchmark
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Audience location by country
Greece
78.88%
United States
2.84%
United Kingdom
2.17%
Cyprus
1.75%
Spain
1.59%
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19. 𝐆𝐢𝐧𝐧𝐢𝐞 𝐆.

Malaysia

🇺🇸BASI™ Certified Pilates Instructor @basipilates 📍Subang (appointment only) 📙Pilates through Pregnancy & Beyond © job/collab iamginniegan@gmail.com

@ginniegan_
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Followers
14.1k
Fake followers
21.35%
Engagement rate
2.31%
Average Reel plays
13.9k
Audience gender
female
56.41%
male
43.59%
Top performing Reels
  1. our love story is a little different from others 😂 happy 9th anniversary to my love, my best friend, my soulmate 💖🌸 . #couplelove #coupletravel #couplegoals #couplevideos #couplelife #couplememes #ubud #bali #balilife #balitravel #balitrip #viralindonesia #balidaily #baliholiday
    2.9m
  2. new spider challenge 2.0 🕷️✅ #PILATES #PILATESINSTRUCTOR #PILATESGIRL #PILATESBODY #PILATESLOVER
    852.3k
  3. the sea view is breathtaking at Seminyak, Bali 🥹🌊 that you could spend the whole day chilling at the beach bar or lying on the beach to watch the sunset ! . tips 💖 the best timing to reach is around 6pm, the weather is just nice, non skin burning sun light, sky is soft and gentle, and you could watch the sunset at 6.20pm ! . we went to two beach bars on different days🍸 sharing the details below: . 1. @potatoheadbali 🍹loud and electric clubbing soundtracks 2. @kudetabali 🍹 family friendly, live band music . a kind reminder to make reservations early to grab the good seat to watch sea view ! 🌅 . #bali #baliindonesia #seminyak #seminyakbali #seminyakbeach #beachlife #beachvibes #beachday #beachgirl #beachlover #balitrip #balitravel #balitravelguide #balilife #baliholiday #explorebali #bucketlist
    78.7k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
79.95%
Singapore
3.82%
United Kingdom
2.4%
United States
1.86%
China
1.77%
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20. Kennedy Youngren | Fertility Dietitian | Nourishing Rural Women

United States

🐄 Raisin’ up cattle & a cowgal all while teaching American Farmers & Ranchers how to EAT 📍 Central MN ⬇️📢 Apply for my group program below

@the.legendairy.dietitian
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Followers
13.1k
Fake followers
19.3%
Engagement rate
3.39%
Average Reel plays
2.8k
Audience gender
female
66.34%
male
33.66%
Top performing Reels
  1. Next time you’re struggling with the time it takes to reach your physique goals, mad at yourself that you’re not where you’d like to be yet, standing in front of the mirror hating what you see, ready to give up… Remember, how lucky are we to be given this home to live in and take care of for the entirety of our lives? To nourish, to move, to hydrate, to celebrate, to laugh within, to raise babies from, and so much more. You are a masterpiece, a work of art, a consistent work in progress. How boring would it be if you had already met your body composition goals? I hope you pursue your health every darn day of your life, even when it’s hard. 🤍
    21.1k
  2. I’ll be damned if my daughter is an American statistic, and I’ll die trying to make sure your babies aren’t a part of that statistic either. Of all high income countries, America leads the WORLD 🌎 in worst chronic disease rates with the lowest life expectancy, which continues to decline. How do we combat this? ⬇️ - a protein forward diet. Start waking up and getting high doses of protein in within 30-60 minutes of waking + 16oz cold water - fiber sources and antioxidants should be the next importance on your plate. Stop blaming your dislike for fruits and vegetables as your reason for not consuming them, learn to cook them in ways that either hide the taste or amplify it. - move your body HOURLY. It doesn’t have to be an hourly walk or workout, but find time, 5-10 minutes to get consistent movement in. It can be done, my people do it at desk jobs, operator jobs, as SAHMs, as business men and women & so much more. - drink your damn water. So much of your body is composed of water; when you’re dehydrated, you’re going to feel low energy, lethargic, brain fog, then you’ll lose speed, strength, stamina, balance, hand eye, coordination, decision making skills. - get outside and get sunlight ☀️ - GET OFF YOUR PHONES BEFORE BED… AND THEN STAY OFF THEM FOR 30+ MINUTES AFTER WAKING. - ask people questions. Tour farms. Learn to cook. Be a beginner and stop being ashamed of it. “I’m a bad cook” or “I can’t cook” is not an excuse, learn. I’ve seen people in far harder circumstances than yours simply begin & change their life. There are little eyes watching & quite frankly there are larger eyes watching that will learn from you, observe you, become motivated by you. Let’s go to work. It’s up to us to fix this statistic, do your part.
    17.8k
  3. Farm kids man…. They’re f*ckin nasty 😂
    13.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.8%
Canada
2%
United Kingdom
1.39%
Australia
0.87%
India
0.61%
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