Top 20 American Pregnancy Influencers on Instagram (Jul 2026)

See pregnancy creators with possible affiliate signals

We found 32 pregnancy Influencers in United States
These influencers mention 'pregnancy' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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1. Brycelyn Sperrazza

United States

27 | FL toddler mom x baby on the way 👶🏼 brycelynbuilds@gmail.com @1upnutrition code “BRY” STRONG PREGNANCY FOUNDATIONS | 4 week workout program ⬇️

@brycelynsperrazza
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Get audience breakdown
Followers
33.9k
Fake followers
8.54%
Engagement rate
6%
Average Reel plays
5.6k
Audience gender
female
97.75%
male
2.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
78.12%
United Kingdom
3.14%
Australia
3.06%
Canada
2.87%
The Netherlands
1.18%
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2. Jane - Mum with a Bun | Mum & Baby Wellness

United States

Helping you understand nutrition & gut health pregnancy • postpartum • baby • eczema/allergy nutrition 📧jane@munwithabun.com 👇🏼 YouTube | Blog | Links

@mumwithabun_nutrition
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Get audience breakdown
Followers
27.6k
Fake followers
17.6%
Engagement rate
2.07%
Average Reel plays
3.5k
Audience gender
female
92.31%
male
7.69%
Top performing Reels
  1. My athletic era vs my ‘why am I dizzy’ era 🫠 True story: I trained as a competitive figure skater for the first 20 years of my life.. now I recover from standing up too fast. The contrast is wild, but also… I realize God had been training me in His timing. I pushed my body HARD growing up. Discipline + artistry + perfection. This season, I’m learning a new kind of strength. Leaning on the Lord every hour… and nourishing my body, slowing down, healing, and showing up for my husband & kids. I’m still that athlete… in a very different season. While I miss the ice/training… I love this version of me even more. P.S. 🎁 birthday giveaway dropping tomorrow (and it’s actually GOOD) stay tuned — it’s related to Korean food ♡ 🎥 Off-ice training clips by @apl_mokdong_ & @da_specialist (I miss this kind of training 👏🏼) #motherhoodunfiltered #athletetomom #holisticmom #thisis30s #healingjourney
    20 057
  2. North Shore small businesses still need our support 🤍 Less than 2 months after the floods, I thought things were getting back to normal. Some businesses had lines again. And I wanted to believe recovery was happening. Then I stopped at this small fruit stand. The Auntie working there was crying while sharing her story with another customer. I heard her say: “The water was up to here.” “I lost everything.” “All I had was my dog.” ❤️‍🩹 UPDATE: ppl who know her told me she is the sweetest lady… and FEMA said they cannot help her bc she is a farmer… Y’all know I love local fruit and supporting local small businesses — especially the ones still rebuilding after the devastating floods. So if you’re driving through the North Shore / can stop by, I wanted to share her stand here ♡ She’s located at the entrance of @hihoneyfarm and is there every day except Wednesdays. She does not have IG, so I told her I’d try to help spread the word. @meanhawaii would love your help getting more eyes on this Auntie’s business 🤍 📍Local Farmers Market 66-1128 Kaukonahua Rd Waialua, HI 96791 Cash only. Save & share this so more locals + visitors can support North Shore small businesses. #NorthShoreOahu #SupportLocalHI #AlohaState #ExploreOahu #HawaiiSmallBusiness
    4 637
  3. Our favorite allergy-friendly small businesses on Oʻahu’s North Shore 🤍 After the Kona low storms and devastating flooding, many people stayed away from the North Shore out of respect. But now these small businesses need us more than ever. What makes these places special isn’t just how incredibly accommodating they are to our allergy family… It’s how they showed up for their community even after losing so much themselves. Here are 5 places we love and support 🍯 Nomadic HI (Haleʻiwa) @nomadic.hi Our go-to for allergy-friendly honey slush + the BEST sourdough pizza on island Handed out sourdough waffles in exchange for relief donations that went to families impacted by the flood 🐝 HI Honey Farm (North Shore) @hihoneyfarm Severely impacted—tragically lost bees + resources You can sponsor a hive and help rebuild! They have an amazon wishlist if you want to help them recover directly. Other ways to help: visit their bee farm, purchase their Raw Hawaiian Honey products - every purchase goes toward rebuilding after the flood. 🍧 Matsumoto Shave Ice (Haleʻiwa) @matsumotoshaveice Clean, Dye-free options (lychee & lilikoi) + absolutely next-level allergy care Donated $10,000 + directly supported families after the floods 🍵 Bird’s Nest Cafe (Haleʻiwa) @thebirdsnestcoffee Safe, allergy-friendly tea for my daughter + I hear their sourdough hotdogs are 🤯 Donated 100% of proceeds to those in need even though they couldn’t open shop due to floods for a while 🥣 Haleʻiwa Bowls (Haleʻiwa) @haleiwabowls Careful with allergy notes + accommodating swap requests Humbly gave food to families affected by the floods If you’re planning a trip to Oʻahu: ✨ SAVE this for later 🌺 Support local 🤙🏼 Show up with aloha We don’t eat out all that much so your North Shore recommendations are very appreciated 🤙🏼 Comment “ALOHA” and I’ll DM you the full list (which I’ll continue to update with your recs) + more allergy-friendly spots on island 🤍 Post Inspired by @hawaiiwithtoddlers — check out their recent post for more small businesses to support #northshoreoahu #shoplocalhawaii #supportlocalhawaii #oahueats
    3 718
Engagement rate benchmark
  • Median
Audience location by country
United States
73.37%
Australia
6.52%
United Kingdom
4.35%
Canada
2.72%
South Korea
1.63%
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3. Dr. Vasileios Vasilakis, MD, FACS

United States

Double Board-Certified Plastic Surgeon @memorialplasticsurgery 🏅Fellowship-trained, Breast & Body Expert 📍Houston, TX

@drvasilakis
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Get audience breakdown
Followers
22.5k
Fake followers
21.4%
Engagement rate
2.09%
Average Reel plays
22.9k
Audience gender
female
92.38%
male
7.62%
Top performing Reels
  1. 7 month post-op result from clinic today 🙌🏼 She’s looking great and loves her #newbody!! 🤩 Procedure: Tummy Tuck, Lipo360, BBL, Breast Lift + Fat Grafting to breasts 🔥 (Pre-Sx Wt: 182 lbs Ht: 5’6 BMI: 29.4 Bra Size: 38C) #beforeandafter #mommymakeover #tummytuck #breastlift #mastopexy #bbl #plasticsurgery #houstonplasticsurgeon @memorialplasticsurgery
    2 379
  2. Great transformation at 9 months post-op! Thin and athletic contour, low scar and a natural looking belly button were the goals👌🏼🔥 Procedure: Tummy Tuck + Lipo to flanks (Pre-Sx Wt: 145 lbs Ht: 5’6 BMI: 23.4) #mommymakeover #beforeandafter #plasticsurgery #tummytuck #cosmeticsurgery #liposuction #houstonplasticsurgeon @memorialplasticsurgery
    2 317
  3. Long-term result following breast lift with implants. My beautiful patient is 1 year post-op breast lift and breast augmentation with 295 cc silicone gel (gummy bear) implants. 😊🔝 Procedure: Breast Lift w/ Augmentation + fat grafting to breasts 🔥 (Pre-Sx: Wt: 154 lbs Ht: 5’3 BMI: 27.3 Bra Size: 27.3) #breastlift #breastimplants #plasticsurgery #breastcontouring #boobjob #plasticsurgerytransformation #houstonplasticsurgeon @memorialplasticsurgery
    2 268
Engagement rate benchmark
  • Median
Audience location by country
United States
86.2%
Mexico
1.23%
Brazil
1.08%
Canada
1%
Greece
0.88%
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4. Maggie Hughes

United States

Mom to 2 miracle babes born 30 days apart + our daisy baby 👶🏻 Sam - Surrogate 👶🏻 Charlie - Surprise Pregnancy 👶🏻 Nellie - TTTS Survivor 👼🏻 Jordan - 🕊

@bean.and.biscuit
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Followers
15k
Fake followers
11.87%
Engagement rate
2.31%
Average Reel plays
12.6k
Audience gender
female
97.53%
male
2.47%
Top performing Reels
  1. Our sweet Nellie Marie Hughes was born October 13 just shy of 29 weeks gestation. 2 lbs 7 oz of fight and perfection. She’s our little miracle girl 🤍 Sadly, we lost her sister, Jordan Rose, at just 3 days old. Our hearts will be broken forever, but we take comfort that she went to Heaven peacefully in my arms, holding her daddy’s hand, feeling nothing but pure love. Our little Joey was so tough and we are so proud to have been her parents 🤍 Nellie has a long road ahead of her in the NICU, and we will continue to show up and root her on as we fight through our grief. Please keep praying for Nellie and our family as we navigate the NICU life. We’ve felt every prayer, appreciate all the kindness, and can’t wait to get our Nellie girl home where she belongs 🤍
    4 247
  2. 🎀 3 & 4 🎀 📸: @alexmorrisdesign 🎵: the chicks- lullaby
    3 365
  3. Heart explosion 💕🥰🥺 Nellie Update: 💗3 lbs 1.4 oz 💗32 weeks tomorrow (3 weeks old) 💗Only on non-invasive oxygen support and continuing on track with weaning 💗No more IVs 💗Tolerating hands on care like a pro 💗Happiest when mama’s holding her 💗The chillest baby in the NICU (hope she brings that home with her) 💗 Doing so well, and we are all so very happy and relieved and thankful for the prayers 🙏🏼 I just gave her a bath (for my first time) before this pic, and it was everything 🥰
    2 701
Engagement rate benchmark
  • Median
Audience location by country
United States
73.97%
United Kingdom
12.13%
Philippines
5.35%
Canada
2.58%
Australia
1.34%
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5. Kennedy Youngren | Fertility Dietitian | Nourishing Rural Women

United States

🐄 Raisin’ up cattle & a cowgal all while teaching American Farmers & Ranchers how to EAT 📍 Central MN ⬇️📢 Apply for my group program below

@the.legendairy.dietitian
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Get audience breakdown
Followers
13k
Fake followers
19.3%
Engagement rate
2.3%
Average Reel plays
2.8k
Audience gender
female
66.34%
male
33.66%
Top performing Reels
  1. Next time you’re struggling with the time it takes to reach your physique goals, mad at yourself that you’re not where you’d like to be yet, standing in front of the mirror hating what you see, ready to give up… Remember, how lucky are we to be given this home to live in and take care of for the entirety of our lives? To nourish, to move, to hydrate, to celebrate, to laugh within, to raise babies from, and so much more. You are a masterpiece, a work of art, a consistent work in progress. How boring would it be if you had already met your body composition goals? I hope you pursue your health every darn day of your life, even when it’s hard. 🤍
    21 125
  2. I’ll be damned if my daughter is an American statistic, and I’ll die trying to make sure your babies aren’t a part of that statistic either. Of all high income countries, America leads the WORLD 🌎 in worst chronic disease rates with the lowest life expectancy, which continues to decline. How do we combat this? ⬇️ - a protein forward diet. Start waking up and getting high doses of protein in within 30-60 minutes of waking + 16oz cold water - fiber sources and antioxidants should be the next importance on your plate. Stop blaming your dislike for fruits and vegetables as your reason for not consuming them, learn to cook them in ways that either hide the taste or amplify it. - move your body HOURLY. It doesn’t have to be an hourly walk or workout, but find time, 5-10 minutes to get consistent movement in. It can be done, my people do it at desk jobs, operator jobs, as SAHMs, as business men and women & so much more. - drink your damn water. So much of your body is composed of water; when you’re dehydrated, you’re going to feel low energy, lethargic, brain fog, then you’ll lose speed, strength, stamina, balance, hand eye, coordination, decision making skills. - get outside and get sunlight ☀️ - GET OFF YOUR PHONES BEFORE BED… AND THEN STAY OFF THEM FOR 30+ MINUTES AFTER WAKING. - ask people questions. Tour farms. Learn to cook. Be a beginner and stop being ashamed of it. “I’m a bad cook” or “I can’t cook” is not an excuse, learn. I’ve seen people in far harder circumstances than yours simply begin & change their life. There are little eyes watching & quite frankly there are larger eyes watching that will learn from you, observe you, become motivated by you. Let’s go to work. It’s up to us to fix this statistic, do your part.
    17 813
  3. Farm kids man…. They’re f*ckin nasty 😂
    13 621
Engagement rate benchmark
  • Median
Audience location by country
United States
90.8%
Canada
2%
United Kingdom
1.39%
Australia
0.87%
India
0.61%
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6. Cathleen Keena

United States

everyday life + IVF pregnancy diaries ♡ first time mom 🧸🎀 nashville, tn 💌 cathleenkeena@gmail.com

@cathleen.keena
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Followers
13k
Fake followers
17.22%
Engagement rate
3.33%
Average Reel plays
17.4k
Audience gender
female
73.03%
male
26.97%
Top performing Reels
  1. after 7 years of infertility, 4 early losses, one round of IVF, and transferring our only two embryos… we finally saw the words we have prayed years for: pregnant 😭🌈🌈 there truly aren’t words to describe how we feel but so overwhelmed with gratitude. we won’t know until an ultrasound if we’re pregnant with one or two babies, but until then we’re soaking up every moment and believing both are growing beautifully until told otherwise 🧸🧸 thank you so much for praying and believing with us for our babies. we are living in a story that we know only God could write 😭✨ and to the girls still in the waiting — i see you. i know how deeply announcements like this can ache, and my heart is with you. my biggest prayer is that our story offers even the smallest glimmer of hope. believing wholeheartedly that God is making a way for your miracle too 🤍 [ IVF, IVF journey, IVF success, IVF pregnancy, pregnancy announcement, positive pregnancy test, 10dpt, IVF community ]
    9 122
  2. IVF DIARIES | 12DP5DT ✨ 12 days post double embryo transfers 🤍 what in the world… my hCG didn’t just 2x, it almost 4x!!!! thank you, God!!!! 😭✨ i was feeling so unwell in this video and this huge rise definitely explained why! we know that beta numbers don’t indicate twins, can just hint to it! only an ultrasound can really confirm but celebrating every single win. our first ultrasound is at the beginning of december 😭 and we are praying and believing so much that it will bring the confirmation of both babies. this has truly been one of the best weeks of our lives!! thank you for celebrating with us, praying with us, and believing with us for our babies. love you all so much ❤️🥹 [ IVF, IVF journey, IVF beta, 12dpt, IVF pregnancy, IVF success, IVF embryo transfer, IVF community, IVF support ]
    4 038
  3. I cried waking up from my surgery, feeling the weight of another step on this infertility and ivf journey. there is truly nothing I won’t do for my future children, and I think that makes me a great Mom already. hoping and praying I’m another step closer to my dream of motherhood. to every woman walking the road of infertility — you’re not alone. your strength is seen, and your heart to become a Mom is honored 💕 #infertility #infertilityjourney #infertilitysupport #ttc #ttccommunity #ivf #ivfjourney
    2 588
Engagement rate benchmark
  • Median
Audience location by country
United States
90.14%
Peru
2.47%
Honduras
0.92%
Australia
0.92%
Canada
0.92%
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7. Guadalupe | Pregnancy & Fitness

United States

lifestyle creator pregnancy • fitness • wellness documenting motherhood 🤍 📩 collabs: lupittaa.17@gmail.com

@lupitaa.17
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Followers
10.5k
Fake followers
20.43%
Engagement rate
5.03%
Average Reel plays
7.4k
Audience gender
female
44.29%
male
55.71%
Top performing Reels
  1. Foods I eat while pregnant, as a mom who cares about her babies health • • • • #explore #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #pregnant #pregnanthumor #funny
    26 723
  2. Things people never told me before being pregnant • • • • #pregnant #firsttimemom #pregnancy #explore #pregnantlife
    13 169
  3. Setting boundaries while pregnant 🤰 • Pre pregnancy I was a people pleaser, but throughout my pregnancy I’ve had to learn to set boundaries. People WILL try to control any part of your pregnancy if you allow them to- SET THOSE BOUNDARIES. They might think you’re a bi*** or “doing too much” but as long as you’re comfortable and healthy- nothing else should matter. My job as a mom is to set a healthy & safe environment for the baby, it’s my choice on how to do things- you had your babies & your choices, Keep that over there 👉 This only applies to those that ask about your choices & proceed to disagree. To the friends & family that HAVE respected my boundaries (my little village) I love youuuu & can’t wait for y’all to meet gummy bear <3 • • • #explore #pregnant #firsttimemom #boundaries
    6 449
Engagement rate benchmark
  • Median
Audience location by country
United States
93.16%
Mexico
4.49%
Canada
0.43%
Puerto Rico
0.21%
Australia
0.21%
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8. Desmond Sutton, MD, FACOG

United States

High-Risk Pregnancy Doc 👨🏾‍⚕️ 🤰🏾🗽

@desmondsuttonmd
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Get audience breakdown
Followers
10.1k
Fake followers
20.8%
Engagement rate
17.17%
Average Reel plays
23.2k
Audience gender
female
43.21%
male
56.79%
Top performing Reels
  1. Seeing this still makes my brain hurt.
    82 389
  2. When these bans go into effect, a large portion of this generation’s doctors will never learn how to evacuate or empty a uterus. Without access to safe and legal abortions, providers can't train to learn how to perform life saving procedures. The ripple effects of this are truly terrifying. And if you’ve never seen a person in the second trimester with an intrauterine infection causing sepsis or severe preeclampsia causing a heart failure/brain bleed or a molar pregnancy causing chemo resistant cancer or a placental separation causing massive hemorrhage, you can’t imagine how terrifying that will be. #abortionishealthcare #abortionrights
    7 564
  3. We grew up learning to ask questions, stay curious, and care deeply about people. Those lessons led us both to medicine, in different ways but with the same purpose. Thank you to @menshealthmag for highlighting our journey, and thanks @goodmorningamerica for sharing our story 🤎 Keep asking questions. Darien & Desmond 📸 @third.pupil 👕 @wearfigs
    5 683
Engagement rate benchmark
  • Median
Audience location by country
United States
87.01%
Canada
1.94%
United Kingdom
0.85%
Italy
0.73%
Mexico
0.61%
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9. Dr. Kay

United States

𝑻𝒉𝒆 𝑨𝑻𝑳𝑨𝑵𝑻𝑨 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓 #𝑺𝒉𝒆𝑷𝒐𝒑𝒑𝒊𝒏’ 𝑴𝒊𝒅𝒕𝒐𝒘𝒏/𝑩𝒖𝒄𝒌𝒉𝒆𝒂𝒅 𝑨𝑻𝑳 ➪Car Accidents ➪Pregnancy ➪Sports Recovery ➪Wellness

@dr.k_chiro
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Followers
10.1k
Fake followers
21.07%
Engagement rate
2.14%
Average Reel plays
3.1k
Audience gender
female
46.78%
male
53.22%
Top performing Reels
  1. We’re chiropractors, of course we were going to hop on this trend to let y’all know! #chirojunky #chiropractic #fortheculture #blackhealth #blackdoctor #healthylifestyle #adjustment #adjustments #chiropracticadjustments #chiropractor #blackwomanchiropractor #blackgirlwellness #bestchiropractor #womanchiropractic #welladjustedpatients #blackchiropractor #pregnancychiropractic #health #pregnancyhealth #welladjustedblackgirl #blackatlanta #blackchiropractic #wellness #atlantachiropractor
    22 662
  2. Training and working on fundamentals with @flatbellikelli 🏋🏾‍♀️💪🏾 Decided to start documenting my process to see how much I can improve so I can reflect later. I know seeing results without the process is common on social media. But if I’m gonna be present on here might as well show some of the journey as well. 🤸🏾‍♀️ #letsgooo Oh and Outfit deets: My guy @iamkingkev recommended this line @bairbybria … 10/10 would recommend #squatober #recovery #Atlantachiropractor #chiropractic #chiropractor #atlchiropractor #atl #wellness #blackchiropractor #nutrition #personalinjury
    9 752
  3. 😂 Don’t delete me lol Most times it’s you… but it could be me… either way it’s perfectly natural 🤣🤣🤣 #Atlantachiropractor #chiropractic #chiropractor #atlchiropractor #atl #wellness #blackchiropractor #nutrition #caraccident #personalinjury #shepoppin #neckpain #backpain #headache #sandyspringschiropractor
    9 725
Engagement rate benchmark
  • Median
Audience location by country
United States
89.85%
Brazil
0.76%
Canada
0.76%
India
0.67%
United Kingdom
0.59%
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10. Dr. Emily | Preconception & Pediatrics

United States

God. Wife. Motherhood. Naturopathic Doctor. (in that order) 🤲🏼💓 Supporting families through preconception, pregnancy, birth, & early childhood.

@emnaturopathic
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Get audience breakdown
Followers
9.5k
Fake followers
14.28%
Engagement rate
2.76%
Average Reel plays
4.9k
Audience gender
female
74%
male
26%
Top performing Reels
  1. 4 things you think are toxic but aren’t 👇🏼 It seems these days people love talking about what’s toxic and what’s not. But what does toxic even mean? The dictionary defines it as “very harmful or unpleasant in a pervasive or insidious way.” And while that’s helpful, I find it more useful to look at the origins of the word, which comes from the Greek phrase “toxikon pharmakon”. This translates as “poison for arrows”. I like to keep that energy in mind when thinking about what is REALLY toxic. 1️⃣ Intense conflict A lot of people see intense conflict as toxic. These are the same people who talk about the way things “should be” rather than the way things are. The truth is, though, we are human beings and highly imperfect. Sometimes intense conflict can help move through stuck energy and generational trauma. 📢 It’s judgement and blame that are actually toxic. 💡Remember: if they seem more intense than you, you attracted this situation to yourself or yourself to this situation. Ask yourself: what is it trying to teach you? 2️⃣ When they’re not being their highest self They’re behaving badly. They’re not being who they want to be. But who would they be without your judgment? Just a human being having an experience. 3️⃣ When they need to deal with things now To avoidants, this feels toxic. Your programming is telling you to retreat to their cave. That’s where you feel most safe. 💡The truth is though that dealing with it now is safe too. You will survive. It’s just your nervous system that feels unsafe. It’s not real. 4️⃣ in comments ⚠️ Here are things that are ACTUALLY toxic that seem like they’re not: 👉🏼 Gossiping about the relationship outside the relationship rather than working in the relationship 👉🏼 Blaming them for experiencing intense emotions 👉🏼 Resenting & judging how they are showing up 👉🏼 Going on “breaks” from the relationship as a form of punishment 👉🏼 Labeling someone’s behavior as toxic I hope you can see where you’ve been being toxic, so that you can see what life is like when you release that energy and show up as the most loving and compassionate version of you. I love you 🫶🏼
    5 207 729
  2. 3 signs you’re in the right relationship 👇🏼 Is it easy to figure out whether or not you’re with the right person? Well, depends on who you ask. Most people aren’t people you’d really want to take advice from. They’re projecting their own fears, insecurities, scarcity mindset, and limiting beliefs onto you. Here’s a simple way of checking in with YOURSELF: 1️⃣ You’re in love with who YOU are around them 🗣️ People tend to think that when you’re in a relationship with someone, it’s the qualities about them that matter. Are they kind, smart, hardworking? But the truth is none of that really matters. What matters is who you are as a result of being around them. ✨ When I am around @emnaturopathic I feel the most confident, the most playful, the most joyful and peaceful version of myself. I love who I am. 💡Takeaway: Chasing relationships based on the qualities of the person you are with < choosing relationships based on how you feel and are around them. 2️⃣ Loving each other is easy 🗣️ CAVEAT: This doesn’t mean that EVERYTHING will be easy or that there won’t be conflict. Your relationship will fail if you attach yourself to that idea. ✨ But it also means that if love feels like a grind, there’s someone better out there for you. In my relationship now, the way we like to give and receive love is completely aligned. Sure, it absolutely requires effort, but it doesn’t feel like a job. 💡 Takeaway: there is someone out there who wants to love you in the way you want to receive it, and wants to receive it in the ways you want to give it. 3️⃣ You’re able to forgive each other 🗣️ This may be one of the most important factors. If you are with someone who has the capacity to trigger you, there will be times where they press on an unresolved wound of yours. Why they do this is because they have some unresolved wounds themselves. ✨ This is okay. You’re both human beings. You’re going to make mistakes. You’re going to show up not exactly how you want to in every moment. This is the beauty of living an expansive life. 💡Takeaway: Forgive, and forgive fully. I love you and wish you all the magic the universe has to offer.
    3 550 825
  3. ‼️here’s why👇🏼 not even with any of the ridiculous eclipse viewing glasses you bought!! lol 🌞🌝throughout history solar eclipses were a time where everyone STAYED INSIDE, boarded up windows/ closed curtains, covered mirrors, meditated, and fasted!! this was NOT a time to be outside and look at the sun! some cultures believed that eclipses were omens, signs of impending disaster, or could bring bad luck, so precautions were followed. In addition to ancient traditions, Sadhuguru talks a lot about fasting during the solar eclipse as the energetics are SO strong that there can be molecular changes to our food which may cause food to be harmful or even poisonous to you. (think microwaves how they have a vibrational impact on food that takes away a lot of the nutrients, but a LOT stronger than a microwave) The solar eclipse strongest energies are around 2:37pm-3:33pm on Monday, April 8th and there is a global meditation going on at this time that I would love to invite you all to join in on!! 🧘🏻‍♀️ (In San Diego the peak eclipse energy will be at 11:11am) the energy tomorrow is going to be veryyyyy potent. fasting will allow you to be very present with your body and all sensations during this time. me and @saintsofflow are already half a day into our fast!! no dinner for us😛 going to shut all our blinds and close our curtains tonight so tomorrow morning I’m in full cocoon mode lol. I will also be palo santo-ing my entire house tomorrow morning!! LIFE IS SO MUCH MORE FUN WHEN YOU LEAN INTO TRADITION AND HAVE FUN EXCUSES TO FAST AND RESET AND DIVE INWARDS!! This is nothing to fear, but rather a powerful portal where you’re invited to make the best of it! Excited for your journey🫶🏼🫶🏼🫶🏼 🙋🏼‍♀️anyone else going to join in???? lmk!!! 🌷tag a friend you want to do this with!!!! we are in this together!!! . . . #solareclipse #solareclipse2024 #astrological #astronomyart
    2 563 787
Engagement rate benchmark
  • Median
Audience location by country
United States
78.45%
Canada
5%
Australia
2.87%
United Kingdom
2.55%
Mexico
1.2%

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11. Just T

United States

Infertility & Pregnancy Loss Awareness Follow our TTC Journey🤰🏻 Tawavolden1@gmail.com

@teatimewithtawa
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Followers
9.1k
Fake followers
10.6%
Engagement rate
5.64%
Average Reel plays
15.6k
Audience gender
female
97.76%
male
2.24%
Top performing Reels
  1. I never updated instagram but…. We’re moving on to IVF! Our almost 3 year journey so far has been a rollercoaster of constant hope and excitement and then heartbreak and disappointment on repeat, even when things seemed to be going perfectly. We finally have a plan, and it feels SO good! I’ve always been 1000% honest with you all, and I’d be lying if I said I wasn’t scared, angry, sad, grieving, excited, hopeful, optimistic… making this decision was not easy and took a LONG time to make. It’s a huge financial, mental, and physical burden. I spent time truly grieving the journey we thought we’d have to having a baby. We never imagined this would be our reality. We have about 1.5-2 months til we start our first round of IVF, and we’re truly hopeful it’ll bring our miracle. I can’t wait to take you all along for the ride❤️🌈🦋 #ivf #ivfjourney #ttc #ttccommunity #ttcjourney #infertility #infertilityjourney #infertilitywarrior #infertilitycommunity #rainbow #rainbowbaby #pregnancyafterloss #loss #fertility #fertilityjourney #fertilitytreatment #pregnant #pregnancy
    31 761
  2. Just as obsessed with you as I was the moment I met you❤️ #marriage #highschoolsweethearts #husbandandwife #hubby #wifey #married
    21 897
  3. I hate that we never had the chance to meet you. I hate that we don’t know what your eyes, hair, hands, nose, and toes looked like. I hate that we never heard your cries and your laughs. I hate that we never got to have those sleepless nights. I hate that we’ll never plan a birthday party for you, be your Santa, Easter bunny, and tooth fairy. We’ll never attend your graduations, help you get ready for prom, help you apply to colleges or jobs. We’ll never see you fall in love. We’ll never see your glittering eyes watching a beautiful sunset, or your cheeks redden from us embarrassing you in front of your friends. We’ll never teach you how to drive, how to swim, how to cook or do laundry or ask for help when you need it. There’s too much we’ll never get to see and do with you. There’s too much love to give you with no place to go. We’ll hold onto every drop of that love until we meet you in heaven and can shower you with it all. We love you & we’ll never let your short existence be minimized or let our grief be shoved into a tiny, sound proof box to make society more comfortable. We’ll talk about you and honor you every day. All of this, x6 👼🏻👼🏻👼🏻👼🏻👼🏻👼🏻 #miscarriage #pregnancyloss #grief #miscarriageawareness #pregnancylossawareness #pregnancylosssupport #loss #griefjourney #griefsupport #grieving #infertility #infertilityawareness #fertility #fertilityjourney #ttc #ttccommunity #ttcjourney #fertilityawareness #ttcafterloss #1in4 #1in8
    19 815
Engagement rate benchmark
  • Median
Audience location by country
United States
76.04%
Canada
5.42%
United Kingdom
5.22%
Australia
3.33%
Italy
0.75%
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12. Mariah Rose

United States

Unmedicated Pregnancy/Birth Tips 🏥 Non-tox • Wellness • Fitness 💌 mariah.hanscom1@gmail.com FREE birth plan👇

@mariah.hanscom
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Get audience breakdown
Followers
9k
Fake followers
15.36%
Engagement rate
5.29%
Average Reel plays
3.4k
Audience gender
female
86.42%
male
13.58%
Top performing Reels
  1. It’s gonna be a no for me dawg 🤷🏻‍♀️ 1. No I won’t be scheduling or getting induced 2. No I won’t be hooked up to continuous fetal monitoring 3. No I won’t be laying on my back 4. No I won’t be getting an epidural 5. No I won’t be taking narcotics for pain relief 6. No I will not have restricted movement during labor 7. No I do not want immediate cord clamping 8. No I do not need you to swaddle my baby 9. No you will not be taking my baby away from me for any reason other than an emergency 10. No I don’t need you to give my newborn a bath 11. No I don’t want eye ointment put on my baby 12. No I don’t want you to give my baby the hepatitis B vaccine Which ones did YOU say no to? 👇 #unmedicatedbirths #yourbirthstory #naturallabor #empoweredbirth
    64 125
  2. 1. No continuous fetal monitoring 🚫 This one really sends people. I opted for intermittent monitoring so I could move around. Sorry I didn’t want to be strapped to a bed and machine while I’m laboring. If your hospital has a travel monitor that could be a great option too (mine did not). 2. No laying on my back for labor 🤚 This was actually made the norm in the United States to make it easier FOR DOCTORS. Not for you!! How wild is that?? The most unnatural position to give birth in EVER!! Can you imagine trying to go poop and someone says lay on your back?!? No ma’am. Ain’t happening. Do what feels best TO YOU. 3. No epidural 💉 No I don’t want a trophy Karen but I do think if more women knew the real side effects of an epidural for mom and for baby - they would not be as popular (and big pharma would not be making as much money) 4. No I don’t want you to bathe my baby 🛁 Babies are born with their protective coating ON PURPOSE. God makes no mistakes. Also giving you my baby to go take and bathe yourself??? Absolutely not. Smell your baby and never bathe them is my thought on it. 5. No I don’t want you to swaddle my baby 🙅🏻‍♀️ I want my baby on top of me and on my boob every single second, the moment they are born. FOR WEEKS. Skin to skin with me or skin to skin with hubby. What you choose to do after that is on you but while your baby is adjusting to this world nothing makes them feel safer or releases more oxytocin than being skin to skin with their mama. This also does wonders for establishing breastfeeding. Were there any things you declined that people didn’t understand?! Let me know! ⁉️ Follow along for more tips on how to have YOUR dream labor + postpartum experience 🫶🏻
    23 232
  3. You are allowed to say no to ANYTHING that you don’t want to do OR that you don’t want done to you or your baby ‼️🚨 This is your body. Your birthing experience. Your baby. 👏🏻 Here’s just a few of the things we said no to: 1. No I don’t want to be induced 👎🏻 2. No I don’t want pain medication 💊 3. No I don’t want an epidural 💉 4. No I don’t want to be hooked up to a monitor 🚫 5. No I won’t be laying on my back for birth 🙅🏻‍♀️ What’s something you said no to or plan to say no to?! Follow along so you can feel empowered and prepared for labor + beyond 💪🏻❤️
    16 995
Engagement rate benchmark
  • Median
Audience location by country
United States
73.96%
United Kingdom
4.53%
Canada
2.82%
Australia
2.57%
India
1.88%
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13. Becca Perelman

United States

Mama to Ezra & Archie 🌈💙 Gestational Trophoblastic Neoplasia 💜Complete Molar Pregnancy Asherman’s, DOR, FVL, Hypothyroid 👼👼12/2020 👼2/2021

@chickensbeforetheegg
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Followers
8.9k
Fake followers
16.17%
Engagement rate
9.36%
Average Reel plays
16.5k
Audience gender
female
96.5%
male
3.5%
Top performing Reels
  1. One year ago, we found out we were pregnant with Ezra. What a magical year it was after going through two miscarriages and chemotherapy treatment. We love you so much baby boy 💙
    54 953
  2. Words cannot describe how incredibly grateful we feel to have not only seen a little baby measuring right on track at our 7 week ultrasound today, but also a strong, flickering heartbeat at 120 beats per minute 😭 This is a HUGE milestone for us, as my first pregnancy was two blighted ovums, and my second was a complete molar pregnancy in which an embryo never formed. We’ve never seen a baby before, let alone a heartbeat. I could not be more proud or humbled to be the mama of this little miracle seedling 🤍🌈 Keep growing little one, we’ll see you again next week!
    111 694
  3. Little seedling is measuring spot on 8 weeks today with a healthy heart rate of 156bpm. I could not believe how much bigger they grew in just one week! Today we were able to see the umbilical cord and spine forming. During this week the baby has hands, feet, lips, eyelids, and a nose. It is truly unbelievable to me how much development occurs in the first trimester, and baffles me that we don’t celebrate it more, since most people wait until the second trimester to announce. After this past year of experiencing everything going wrong and the unknowns of if I would ever be able to create or carry a baby again, I am truly astonished to witness my body nurturing this baby and allowing it to grow just as it’s supposed to. Every day truly feels like a dream. Thank you all for your continued support, you have no idea how much it means to us that this little one is loved by so many already 💜🌈
    7 338
Engagement rate benchmark
  • Median
Audience location by country
United States
58.64%
United Kingdom
14.22%
Canada
4.98%
Australia
4.23%
Germany
1.27%
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14. L I N D A D A N I E L A 🇨🇴

United States

Los Angeles | New Jersey Creating my own euphoria ✨ Daily mommy content 💌nick@Nickaidenpr.com

@lindaablandon
@Velalinda
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Followers
7.3k
Fake followers
23.05%
Engagement rate
4.03%
Average Reel plays
13k
Audience gender
female
48.03%
male
51.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.68%
Colombia
2.3%
Brazil
1.54%
Dominican Republic
1.43%
Puerto Rico
1.21%
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15. Jessica Porter | YOUTUBE MAMA

United States

Mama to 5 babes🤎 Helping mamas navigate pregnancy, newborns and all the real life motherhood things!

@soultribemama
@SoulTribeMama
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Followers
7k
Fake followers
16.41%
Engagement rate
2.89%
Average Reel plays
8k
Audience gender
female
94.72%
male
5.28%
Top performing Reels
  1. This has been one of the most used baby items we own. I love wearing my babies! Especially being a mama with multiple kiddos I’m always multitasking. The @sollybaby wrap allows me to take care of my older kids while still attending to my newborn🙌🏼 Shop the wrap and other @sollybaby items at the link in my bio or in my stories! Use code SOULTRIBEMAMA10 for 10%off!! #sollybabywrap #babywearing #babywearingmama #newbornessentials #newbornlife #motherhoodsimplified
    1 240 434
  2. My must haves for newborns and baby from @target !! I’ve linked all of these in the @shop.ltk app also in my bio and stories🙌🏼 (Check out LTK highlight) What’s your top item for baby from Target? Follow me for more baby, pregnancy, postpartum and motherhood content here and on YouTube! #targetbaby #newbornmusthaves #babymusthaves #breastfeedingmama #targetbabyhaul #targethaul2022 #soultribemama #topbabyproducts
    69 930
  3. Breastfeeding is demanding and especially in the first few weeks when I feel like that’s all I’m doing. •Feeling guilty that I’m not giving my other children time or keeping the house together. •just failing as a mother! •On the other side I’m in love with all the bonding time I’m getting with Ivy Reign and soaking up all the down time and healing my body needs. Being my 5th time exclusively breastfeeding, I know how crucial the first 3 months are to a successful journey. All of the hard work, dedication and even occasional pain is completely worth it! Providing nourishment for my baby and having these sweet bonding moments throughout the day together fills my mama soul! Eventually it becomes second nature and actually enjoyable🥰 Mama if your trying to breastfeed or pump, just know that you CAN do it! Your not alone in this. If you really want to keep going, don’t give up!! I promise if you can make it to the 3 month mark you won’t believe how easy and enjoyable it will become. #breastfeedingmama #breastfeeding #breastfeedbaby #exclusivelybreastfeeding #breastfeedingjourney #breastfeedingtips #breastfeedingsupport #breastfeedinglife
    66 535
Engagement rate benchmark
  • Median
Audience location by country
United States
81.6%
Canada
5.59%
Australia
2.42%
United Kingdom
2.32%
Mexico
0.52%
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16. Isabel Williams

United States

Los Angeles Hair and Makeup Artist

@mymakeupbible
Check contact details
Get audience breakdown
Followers
6.6k
Fake followers
21.23%
Engagement rate
2.22%
Average Reel plays
1.2k
Audience gender
female
85.74%
male
14.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.69%
Venezuela
13.86%
Chile
10.57%
Spain
5.54%
Colombia
3.98%
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17. Christa Jooste | Birth With Joy

United States

Wife to @ryanjooste_ mama of L,L,& O 💕 Check out my book on God’s plan for your pregnancy & birth! @rivertampabay | @riverschoolofhealing

@christa.jooste
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Get audience breakdown
Followers
6.4k
Fake followers
18.97%
Engagement rate
4.15%
Average Reel plays
3.4k
Audience gender
female
65.85%
male
34.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.94%
Italy
1.94%
Nigeria
1.94%
South Africa
1.66%
Brazil
1.25%
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18. Lauren Seib | Pregnancy + Postpartum Performance Coach

United States

Helping postpartum moms rebuild strength, confidence + feel empowered again! 🩷 Mama of 👧🏼👦🏼 + coach to 100s of moms since 2015 🌸 DM “💪🏼” for deets

@lauren_seib
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Get audience breakdown
Followers
6.3k
Fake followers
21.58%
Engagement rate
2.53%
Average Reel plays
6.1k
Audience gender
female
79.58%
male
20.42%
Top performing Reels
  1. There was a season when getting through the day felt harder than pushing this sled. The sleepless nights. The identity shifts. The healing. The rebuilding. The wondering if I’d ever feel strong, capable or like me again. Postpartum isn’t just about recovering from birth. It’s learning how to trust your body again, reconnect with yourself and slowly build strength from the inside out. This wasn’t built overnight. It was built through consistency, patience and choosing myself over and over again — even when progress felt slow. If you’re in the thick of early motherhood, keep going. The version of you you’re becoming is worth fighting for. 🩷 #postpartumfitness #postpartumrecovery #motherhoodjourney #hyroxnyc #hyroxtraining
    1 563
  2. DC felt like a little victory lap after a crazy (injury, surgery, etc.) fall... @hyroxamerica Mixed Doubles ✅ Top 10.5% ✅ #56 of 887 teams ✅ #15 in our age bracket Sometimes the win is just getting back on the start line. 🏅 #hyrox #hyroxmixeddoubles
    423
  3. In a @hyroxamerica state of mind. 🗽🇺🇸 3 minutes faster than last year (1:13:40), 1st place on the sled pull, 22nd out of 400+ women’s doubles teams, 12th in our age group. Big lifts. Big hustle. Big 🍎 energy. Couldn’t have done it without my powerhouse partner, @dani_p11 and rox⭐️ cheer squad—grateful for every push, sprint and “Go Laur!” 🤍 #HYROX #HYROXNYC #womensdoubles
    341
Engagement rate benchmark
  • Median
Audience location by country
United States
87.59%
Canada
1.86%
United Kingdom
1.28%
Australia
1.04%
Bermuda
0.7%
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19. Prenatal Nutrition

United States

We teach you how to optimize your nutrition for pregnancy & fertility. By: @hellobalance Check out the Hello Baby Course 👇

@hellobabynutrition
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Get audience breakdown
Followers
5.7k
Fake followers
13.3%
Engagement rate
2.92%
Average Reel plays
5.1k
Audience gender
female
94.96%
male
5.04%
Top performing Reels
  1. This is the one thing Dr. Rhonda Patrick says she would do differently in her next pregnancy: Drink pomegranate juice. The study they did on the effects of pomegranate juice for the infant brain are pretty compelling… Dr. Rhonda Patrick summarizes the study perfectly: “Pomegranate may improve the infant brain. Women who drank 8 ounces of pomegranate juice daily had infants with improved brain microstructural organization and functional brain connectivity as well as better visual development compared to infants whose mothers drank a matched calorie placebo drink. Polyphenols, which include tannic acid and ellagitannins, are part of a class of antioxidants found in pomegranate juice and other foods including berries, nuts, and teas. Polyphenols are known to cross the blood-brain barrier where they are neuroprotective. Pomegranate juice is particularly concentrated in them” If you want to learn more about what you can be doing to optimize your baby’s brain development in pregnancy you NEED to watch the Building Healthy Brains from Scratch Masterclass inside the hello baby course! I provide sooooo many evidence based tips all in one place so you’re not left guessing or hoping! Start optimizing your baby’s brain developement today! @foundmyfitness PMID: 31433809
    412 965
  2. Supporting Detox Post TDAP in Pregnancy Getting TDAP during pregnancy is controversial, but my husband and I decided the pro’s outweighed the con’s based on the data and research available to me, and my specific living environment considered. Because TDAP exposes me and baby to a small amount of formaldehyde, aluminum, 2-phenoxyethanol, and glutaraldehyde I’m doing everything I can before and post shot to help my body detox these toxins. Detoxification happens in two phases and there’s a lot of nutrients necessary to support the liver to carry out proper detox. For phase 1 detoxification we need: ~ Glutathione (I used @cymbiotika glutathione 2x and put broccoli sprouts on my breakfast and @kulikulifoods moringa powder in my smoothie) ~ Folate (eggs, avocados, greens) ~ Flavonoids (blueberries, pomegranate, dark leafy greens, green tea, tomatoes) ~ B2, B3, B6, B12 (eggs, liver/meat, avocado, salmon) For phase 2 detoxification we need: ~ Methionine (eggs, nuts and seeds, liver/meat) ~ Cysteine (eggs, broccoli, lentils) ~ Glutathione ~ Magnesium (dark leafy greens) ~ B5 (liver, salmon, pumpkin seeds) ~ B12 (animal protein) ~ Vitamin C (tomatoes, berries, greens, citrus) ~ Taurine (meat, dairy, seafood) ~ Glycine (collagen powders, tougher cuts of meat) ~ Choline (liver, eggs, cauliflower) ~ Folate ~ Glutamine (cottage cheese, parmesan) The foods listed aren’t exhaustive, just some of the most nutrient dense options available. I added an extra dose of my daily vitamin C & glutathione from @cymbiotika and extra Omega-3 to support my body’s natural detox pathways. Please no negative comments. I will delete them or turn off comments. This post is meant to be helpful and informative if you plan to get the tdap shot. Everyone has to do what is right for them and I did A LOT of research to come to my decision 👍 #healthypregnancy
    77 255
  3. I still get asked which course I loved for conception + prenatal nutrition, and I really enjoyed @hellobabynutrition. Not only does it cover everything I mentioned above, but they have the best blood sugar balancing cookies recipe EVER. You can get $50 off for a limited time with this code: BOSSBABE - head to @hellobabynutrition + click the link in their bio to get yours! #sponsored
    48 480
Engagement rate benchmark
  • Median
Audience location by country
United States
61.6%
United Kingdom
9.06%
Canada
4.61%
Singapore
4.15%
Australia
3.84%
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20. Mari

United States

✨ Find balance, lose weight and grow in faith 🦋 -70 lbs with PCOS 💪🏻 @holstrength code: MARI

@marixhanx
Check contact details
Get audience breakdown
Followers
5.5k
Fake followers
18.4%
Engagement rate
3.13%
Average Reel plays
1.4k
Audience gender
female
64.63%
male
35.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
86.08%
Australia
2.84%
United Kingdom
1.42%
Germany
0.85%
Italy
0.85%

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