Top 20 British Pregnancy Influencers on Instagram (Sep 2026)

See pregnancy creators with possible affiliate signals

We found 107 pregnancy Influencers in United Kingdom
These influencers mention 'pregnancy' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/05/2026
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1. ★ 𝕀ℤℤ𝕀𝔼 ★

United Kingdom

🌈𝑬𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒎𝒚 𝒏𝒆𝒘𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆🌈 🌼 𝒓𝒆𝒂𝒍 𝒃𝒐𝒅𝒊𝒆𝒔 | 𝒓𝒆𝒂𝒍 𝒔𝒌𝒊𝒏 | 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒂𝒇𝒕𝒆𝒓 𝒍𝒐𝒔𝒔 🌼 📩 𝗜𝘇𝘇𝗶𝗲𝗥𝗼𝗱𝗴𝗲𝗿𝘀@𝗺𝘃𝗲𝘁𝗮𝗹𝗲�...

@izzierodgers
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Get audience breakdown
Followers
383.5k
Fake followers
17.7%
Engagement rate
3.57%
Average Reel plays
276.1k
Audience gender
female
93.58%
male
6.42%
Top performing Reels
  1. Couldn’t help but share my all time favourite video with my online besties 😭🥹❤️‍🩹🌈 …cannot watch this video without sobbing 😭😭😭😭 Men are not often taken into consideration when talking about the sadness of miscarriage and although i agree, the complexities of the pain for a woman differs to the pain for a man. They do also feel incredible pain, sadness and deep sense of helplessness ❤️‍🩹… and i know that for a fact becuae i have seen it first hand 🥺 So seeing him see his little baby move is healing in a way i can’t even describe 😭 💭 #pregnancy #pregnancyafterloss #rainbowbaby #thirdtrimesterfeels #miscarriageawareness
    574.5k
  2. Don’t waste your once in a life time opportunity to experience this world being full of worry and doubt, just to realise, in the end it was never even needed. ❤️‍🩹 To age is a privilege and that privilege comes with a beautiful thing called perspective. The most common phrase we hear from the elderly is “I wish i didn’t care so much”. That’s all the proof we need to live life unapologetically. Be yourself and be proud of it. 💭 Inspired by the wisdom of the elderly and @jessicawfit ‘s beautiful post 💕 #selflove #bodyimage #relatable #mentalhealth #girlhood
    222.5k
  3. FACTS HONEY 📣🤪💕… The price we pay for the privilege of living this beautiful life is imperfections. Life isn’t perfect and we are not perfect and that is EXACTLY how it is meant to be. STOP FIGHTING IT ✨ 💭 #selflove #bodyimage #girlhood #insecurities #realbodies
    169.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.93%
United Kingdom
19.85%
France
6.37%
Brazil
5.98%
Italy
3.94%
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2. Evangeline🧸

United Kingdom

LIFESTYLE & MOTHERHOOD mummy to 👧🏽 & 👧🏼 tiktok: evangelineolualu 338k + 📧collab enquiries: hello@hopkinsmgmt.co.uk

@evangelineolualu
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Get audience breakdown
Followers
39.9k
Fake followers
17.12%
Engagement rate
5.03%
Average Reel plays
39.2k
Audience gender
female
91.72%
male
8.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.07%
Spain
4.51%
United States
3.18%
Ireland
1.69%
Greece
1.29%
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3. Hayley Brown | Solo Motherhood

United Kingdom

UK creator Solo mum of teenagers BSL Interpreter Podcast host Real life • Motherhood • Accessibility 🎙YouTube @perfectly_inadequate_by_hb

@hayleybrown_andco
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Followers
21.7k
Fake followers
18.25%
Engagement rate
2.27%
Average Reel plays
24k
Audience gender
female
58.76%
male
41.24%
Top performing Reels
  1. It took me almost 40 years to feel comfortable claiming my heritage. My grandad is Jamaican. Unlike many who left during the Windrush era, he returned home to take care of our family and plant the seeds he’d gathered in England back into Jamaican soil. In doing so, he sacrificed a life alongside his wife, sons, and grandchildren. I grew up white-presenting and felt I wasn’t Jamaican enough to share this part of my heritage because of how I look. When people don’t see your identity the way you experience it, it can make you feel like you have to constantly explain yourself… or stay quiet. For years, I stayed quiet but i now just want to encourage my understanding to th difference between Heritage, ethnicity, nationality, skin colour, white privalage and cultural capital. 1. The discomfort i feel often comes from the white privilege i held. We should Carry it with responsibility, awareness, empathy, and a commitment to advocate for others. 2. The idea that you can be “¼ something” as if identity is a maths equation is a racial construct. Heritage isn’t measured like that. 3. Cultural capital your ethnicity and identity — is shaped by lived experience with your family and community. 4. A friend once told me: “Growing up in a room full of your family while looking like the oppressor requires unpacking.” That stayed with me. 5. Understanding your triggers matters. Maybe it was the jokes about not fitting in. Maybe you joined the humour to protect yourself. Maybe there was resentment around the privilege you carried. Or maybe the uncertainty around you made certain spaces feel complicated. But one thing became clear to me: You owe it to your grandparents to carry their legacy — and to own your heritage with conviction and authenticity. Do it with confidence along side responsibility of your privilege. . Where have you struggled with being mixed or misunderstood? #JamaicanHeritage #Belonging #IdentityJourney #PersonalStory #boldwillhold
    39.7k
  2. Say no more !….. 2025 If your mum is acting younger every year… mind your business 😌 She aged early raising children. Now she’s reclaiming herself and celebrating her strength and unexpired sex Ines the world told her was not appropriate. Mummies have fun you’ve earned it Here’s to the level up that comes from being 40 . . . #MumLifeUnfiltered #MumsGoneWild (light-hearted 😅) #NotJustAMum #MotherhoodUnfiltered #ReclaimingMy
    31.7k
  3. I’ll keep her alive 👼 she loved to make us laugh. As scary as it was as a kid most people will laugh about it now. . My grandma married my Jamaican Grandad and adopted his way with their children aka my dad. 🇯🇲 RIP GRANDMA ❤️🩷❤️💚 . . , . #gran #funnygrandma #grandma #belt #whipped
    31.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
27.03%
United States
23.42%
India
7.56%
Brazil
2.93%
Australia
2.45%
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4. ZOE SHELLEY | STRENGTH COACH

🤰🏻Pregnancy & Postpartum Athleticism Coach 👦 Mum of 2 🏋🏻‍♀️ Workouts • Nutrition • Online Coaching

@_zoe_shelley_
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Get audience breakdown
Followers
12.6k
Fake followers
25.98%
Engagement rate
1.03%
Average Reel plays
4.2k
Audience gender
female
49.99%
male
50.01%
Top performing Reels
  1. I couldn’t believe how brutal the recovery was from a C-section until I lived it. And how ignorant I felt remembering that once upon a time I had thought of this as ‘the easy way out’. There’s nothing easy about hiding from your toddler, trying to carry a newborn in their car seat, pushing a stroller, or even getting out of bed after a C-section. Shout out to all my C-section mamas who still get up and do the thing, look after themselves and their babies, every day, in this state. Superheroes, hiding in plain sight #csection #csectionmama #postpartum #postpartumrecovery #trainingfortwo
    58.4k
  2. Before I was a mum I was strong Now I am a mum I’m strong(er)! We lift our babies, we lift those around us…but we also lift heavy ass weights to make us feel powerful AF 👊🏼⚡️💥 TAG your fellow fit mumma 👯‍♀️ @iamhumum @_zoe_shelley_ #iamhumum #postnatal #training #healing
    10.8k
  3. I’m conscious not to make this another point of guilt for busy mums who struggle to find the time/ the childcare/ the energy for working out, but rather to frame this as a potentially useful motivational tool for those struggling to kickstart the habit of being active. It’s amazing what we’ll do for our kids but not for ourselves, and while that’s a whole different mindset that we should work on it is what it is for a lot of us, and it might just help some women out there take positive steps for themselves AND their little ones, 2 birds 1 stone 🫶 Being active doesn’t have to mean going to the gym, it can mean walks, dance parties, games, just generally getting outdoors more, obviously much easier when the weather is like this 😎☀️ I took my 4yr old to the woods with some of his friends this morning, he walked further than he ever had without whining to be picked up, they built a den, rolled in the grass, climbed trees. I LOVED this for him. What are you doing to get active with the kiddos? Tag me in your stories 💛 #motherhood #getoutside #trainingfortwo #summer #summerwithkids #exercise
    10.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
28.18%
United States
19.82%
Canada
5.76%
Italy
3.15%
Australia
3.12%
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5. Ruby | Menstrual Cycle | Fertility | Pregnancy | Birth

United Kingdom

Healthy conception → Healthy pregnancy → Better birth 🤝🏽 Living what we teach Healing & building a dream life with my soulmate Book Free Clarity Call↓

@rubyandglow
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Followers
12k
Fake followers
34.67%
Engagement rate
1.98%
Average Reel plays
6.1k
Audience gender
female
84.69%
male
15.31%
Top performing Reels
  1. One year ago today! A birthday to remember for my sweet-heart girl! And like all birthdays, it was the birth of the child and the birth of the mother! And this birthday is one I will never forget! It took a whole lotta work! Freebirth is the ultimate unschooling of all our conditioning as women! All of our fears and belief systems shattering one by one! But let me tell you it's so worth it! It is liberating beyond words! Truly transformational! And this IS the birthright of all women! THIS is the right of passage that all birthing women are designed to experience ! There are a HEFTY amount of lies told in the mainstream maternity system and within the medical model! And whole lot of wisdom that is being kept from women all over the world! You see when women experience this level of embodied POWER and sovereignty.. we become truly UNSTOPPABLE, UNTOUCHABLE and UNCONTROLLABLE! And who wants a world full of women like that Huh?? 🧐 think about it! I'm in the depths of creating the most in depth and radically life altering birth and motherhood course for all women to learn the hidden knowledge of physiological birth so you to can claim this rite of passage that is rightfully YOURS!! It's taking me longer than I anticipated but it's coming SOON! 👀 If you are interested in my course and would like to secure yourself a early bird discount then drop me an email with the word EARLY BIRD at info@rubyandglow.com 🕊️ I feel divinely guided to be putting this work out into the world because when we Heal Birth, we Heal Earth! ♥️ #birth #freebirth #power #women #sovereign #healing #doula #birthkeeper #radicalbirthkeeper #rbk
    31.8k
  2. “Collin had lit the fire so I moved outside to be closer to the elements as I laboured. I spent one hour outside mostly alone, it was total bliss. Free to move and sway my body…being outside in nature gave me a deeply spiritual and invigorating experience. Connecting with the elements of Grandmother Earth, Breeze of the air on my naked skin, Fire, the gift from Our Mother, Warming me as my body ebbed and flowed. And the Earth, Beneath my feet Grounding me in every moment, reminding me I am a child born of the womb of the earth. Grandfather sky, Shining down the warm rays of the sun onto my skin, breathing the breath of life into me! This is truly how it felt as I was experiencing these surges of energy. It felt like and external force that was moving through me, and I was channelling the energy from above through my body and womb, and down into the earth below me.” Ruby, @rubyandglow 💫MatriBirth™ launches tomorrow! @Bauhauswife and I are opening up a super special live 8 week online program for pregnant mothers and their partners. This is THE radical childbirth education program you’re going to want to do together!!! It begins in July and you can enroll as early as tomorrow. More info coming soon, we are so excited to be offering this to our community this summer. #freebirthsociety #matribirth #radicalchildbirtheducation #freebirth #familybirth #juststayhome
    6.7k
  3. Birth is a sacred ceremony. The most powerful medicine you could ever sit with. It’s lessons, transformations and gifts received exceed anything our magical plant world has to offer. Infact, in MesoAmerican and North American cultures some of their most challenging and sacred ceremonies such as the long dance, the sun dance and the vision quest, we’re in honour of the great journey a mother must face when crossing the threshold of consciousness to retrieve her baby.. Birth in many cultures is/ was regarded as the most sacred ceremony of life! Mothers, we are spiritual gate keepers, travelling beyond the realms of earth and spirit to bring forth a new soul into physical existence. The closest thing to God on earth! A womens mind can experience the same psychedelic euphoria that can be felt when journeying with plant medicines. If of course she is allowed to fully drop into the sacred space of birth, mentally and physically. Being born a mother and receiving the gift of new life to nurture, you come away with more integration work you could ever ask from Mother Aya or Psilocybin.. the potential to change generational patterns, rewrite history and be face to face with the traumas that limit you, are all suddenly present and available to you daily! My birth story isn’t some glorified luck of the draw good fortune that only happens to a hand full of women. Before colonisation and introduction of poor western diet, women birthed with ease, with grace and wonder to the God that made it all possible. Please don’t look at my birth story and think, ‘ah that’s nice for you, but this isn’t the case for everyone or for me..’ because if we go back to our roots, return to our inner knowing and truth., This birth is possible for 99% of us. It’s time as women we begin to prepare for the greatest ceremony of life by listening and trusting our own voice and intuition, by spending the time and fortune unlearning and relearning the truth about physiological birth, nourishing our bodies long before conception and reclaiming birth as our rite of passage. #birth #freebirth #birthasariteofpassage #birthisceremony #ceremony #spiritual #myfreebirth #birthstory
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
42.74%
United States
21.85%
Australia
5.83%
Russia
3.98%
Canada
2.64%
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6. Charlotte

United Kingdom

🏃🏼‍♀️7x marathon runner 🦚 New mum to baby V (‘22) and O (‘23) 🤰 Founder @milestonable - pregnancy sculptures

@running.charlotte
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Get audience breakdown
Followers
11.3k
Fake followers
24%
Engagement rate
2.65%
Average Reel plays
1.5k
Audience gender
female
42.47%
male
57.53%
Top performing Reels
  1. Don’t be afraid to start all over: running. If you scroll down on my page you’ll see a lot of running going on. Especially if you look prior to 2020. I ran often, I did races, marathons and I loved it. Then there were health challenges. I knew it would impact my fitness but am also stubborn and optimistic (or naive and ignorant?) resulting in some disappointments. It’s time to see the truth; my body was in recovery mode for 1.5 year. Long enough to not build nor maintain fitness levels. So the natural result is that my fitness levels are lower. And as I was an average runner, I’m currently somewhere near a beginning runner. And that’s fine. I had other priorities, bigger priorities (health should always be a bigger priority). Now that I’m fully recovered it’s time to rearrange the priorities again and running will be involved. Although with realistic expectations this time. Somewhere between a brisk walk and jogging 🤘🏻(should I change my nam into briskwalking.Charlotte?) Kit kindly gifted from @asicsfrontrunner
    671
  2. Acclimatisation run (jog?). I always prefer to have an acclimatisation day when I arrive in another climate or timezone. Well, Greece is not the other side of the world but it is definitely warmer than it is in London. This acclimatisation run was fun and is a good starting point to get used to the warmer weather ☀️
    597
  3. Leaving Santorini behind with its amazing views, quirky little streets, insta-worthy-attired tourists, morning adventures and finger licking food. Time for a next destination.
    471
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
41.07%
United States
11.56%
The Netherlands
4.96%
Brazil
4.96%
Germany
3.78%
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7. ♡ 𝕃𝕠𝕦 𝕄𝕒𝕞𝕒 𝕥𝕠 𝟚 𝕘𝕚𝕣𝕝𝕤 👩‍👧‍👧 ♡

United Kingdom

👧👧 Mum to 2 girls + rainbow baby 🌈 🤍 Pregnancy & honest motherhood 🎡 Family days out & adventures ✨ Reviews|PR|Collabs⬇️ 📍 Kent ♡ @officialparentsquad

@mummyto_2
@mummyto_2_
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Get audience breakdown
Followers
10.2k
Fake followers
13.15%
Engagement rate
1.06%
Average Reel plays
872
Audience gender
female
88.78%
male
11.22%
Top performing Reels
  1. 𝗦𝘂𝗻𝗻𝗶𝗲𝗿 𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝘂𝗽𝗼𝗻 𝘂𝘀 … ☀️ . ᴛʜʀᴇᴇ ᴅᴀʏꜱ ɪɴᴛᴏ ᴛʜᴇ ʜᴀʟꜰ ᴛᴇʀᴍ ᴀɴᴅ ᴛʜᴇ ᴡᴇᴀᴛʜᴇʀ ʜᴀꜱ ʙᴇᴇɴ ʟᴏᴠᴇʟʏ! ᴡᴇ’ʀᴇ ʜᴀᴠɪɴɢ ᴀ ᴄᴏᴜᴘʟᴇ ᴏꜰ ᴄʜɪʟʟᴇᴅ ᴅᴀʏꜱ ɪɴᴅᴏᴏʀꜱ ᴀꜰᴛᴇʀ ꜱᴜᴄʜ ᴀ ʙᴜꜱʏ ᴡᴇᴇᴋᴇɴᴅ, ᴡᴇ’ᴠᴇ ɢᴏᴛ ᴀ ꜰᴇᴡ ᴛʜɪɴɢꜱ ʙᴏᴏᴋᴇᴅ ɪɴ ʙᴜᴛ ɪ’ᴍ ꜱᴏ ɢʟᴀᴅ ɪ’ᴠᴇ ɴᴏᴛ ᴏᴠᴇʀᴡʜᴇʟᴍᴇᴅ ᴜꜱ ᴡɪᴛʜ ᴛᴏ ᴍᴜᴄʜ ʟɪᴋᴇ ɪ ɴᴏʀᴍᴀʟʟʏ ᴅᴏ ᴡɪᴛʜ ʜᴀʟꜰ ᴛᴇʀᴍꜱ! ʜᴀᴠᴇ ʏᴏᴜ ɢᴜʏꜱ ʙᴇᴇɴ ᴜᴘᴛᴏ ᴍᴜᴄʜ? . . . . . #sunny #sunnydaysahead #sunnydays☀️😎 #mummysgirls👭 #easterhalfterm #easterhalftermfun #easterhalfterm2025 #instapic #instagood #instadaily #kentmum #londonmum #kentmumscircle #kentmumtribe #kentmummy #kentmumsuk #londonmums #londonmumsnetwork #londonmummyblog #mummalife❤️ #rawparenting #rawparenthood #rawparentlife
    587
  2. 𝗧𝗵𝗲 𝗭𝗼𝗼𝗻𝗼𝘂𝗿𝗺𝗼𝘂𝘀 𝗘𝗴𝗴 𝗛𝘂𝗻𝘁 𝗮𝘁 𝗪𝗵𝗶𝗽𝘀𝗻𝗮𝗱𝗲 𝗭𝗼𝗼 … 🐰 🐣 . ᴊᴏɪɴ ᴛʜᴇ ᴢᴏᴏɴᴏʀᴍᴏᴜꜱ ᴇɢɢ ʜᴜɴᴛ ᴀᴛ @zslwhipsnadezoo , ᴏɴ ᴜɴᴛɪʟ ᴍᴏɴᴅᴀʏ 21ꜱᴛ ᴀᴘʀɪʟ, ʜᴀᴠᴇ ꜰᴜɴ ꜱᴇᴇᴋɪɴɢ ᴏᴜᴛ ᴇɢɢꜱ ᴏꜰ ᴀʟʟ ꜱɪᴢᴇꜱ ᴘᴀᴛᴛᴇʀɴꜱ ᴀɴᴅ ᴄᴏʟᴏᴜʀꜱ ᴡʜɪʟᴇ ʟᴇᴀʀɴɪɴɢ ᴀʙᴏᴜᴛ ᴇɢɢ-ᴄᴇᴘᴛɪᴏɴᴀʟ ꜱᴘᴇᴄɪᴇꜱ ᴀʟᴏɴɢ ᴛʜᴇ ᴡᴀʏ! ᴄʀᴀᴄᴋ ᴛʜᴇ ꜱᴇᴄʀᴇᴛ ᴄᴏᴅᴇ ᴛᴏ ʙᴇ ʀᴇᴡᴀʀᴅᴇᴅ ᴡɪᴛʜ ᴀ ᴛᴀꜱᴛʏ ᴛʀᴇᴀᴛ! ᴠɪꜱɪᴛ ᴛʜᴇ ɢᴏʟᴅᴇɴ ᴇɢɢ ɢᴀʀᴅᴇɴ ᴀᴛ ᴛʜᴇ ᴇɴᴅ ᴏꜰ ᴛʜᴇ ᴛʀᴀɪʟ ᴛᴏ ᴇɴᴊᴏʏ ꜱᴏᴍᴇ ᴇᴀꜱᴛᴇʀ-ᴛʜᴇᴍᴇᴅ ᴄʀᴀꜰᴛꜱ ᴀɴᴅ ᴘʜᴏᴛᴏ ᴏᴘᴘᴏʀᴛᴜɴɪᴛɪᴇꜱ.  ᴛʜᴇ ᴇᴀꜱᴛᴇʀ ᴛʀᴀɪʟ ɪꜱ ꜰʀᴇᴇ ᴀɴᴅ ɪɴᴄʟᴜᴅᴇᴅ ɪɴ ᴢᴏᴏ ᴇɴᴛʀʏ!  ᴡʜɪᴘꜱɴᴀᴅᴇ ᴢᴏᴏ ɪꜱ ᴀ ʙʀɪʟʟɪᴀɴᴛ ᴅᴀʏ ᴏᴜᴛ ꜰᴏʀ ᴘᴇᴏᴘʟᴇ ʟᴏᴏᴋɪɴɢ ᴛᴏ ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ɴᴀᴛᴜʀᴇ ᴀɴᴅ ʜᴇʟᴘ ᴄʀᴇᴀᴛᴇ ᴀ ᴡᴏʀʟᴅ ᴡʜᴇʀᴇ ᴡɪʟᴅʟɪꜰᴇ ᴛʜʀɪᴠᴇꜱ |ᴘʀᴠɪꜱɪᴛ| . . . . . zs|whipsnadezoo #WhipsnadeZoo #reels #reelsinstagram #zoo #dayout #familyday #easter #halftermfun #zoonormousegghunt #whipsnade #whipsnadezoo #zs|zoo #london #thingstodo #halfterm #easter #activites #familydaysout #whipsnade #whipsnadezoo #zooday #kidsdayout #easteractivitiesforkids #easteractivities #easteregghunt #aprilfun #familylove #kentmum #londonmum #daysoutwiththekids
    576
  3. 𝗠𝗮𝗴𝗶𝗰𝗮𝗹 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗶𝗻𝗴 …🦌 🩵 . 🦌 AD|ɴᴏᴡ ᴡᴇ’ʀᴇ ᴀʟʟ ɢᴇᴛᴛɪɴɢ ɪɴᴛᴏ ᴛʜᴇ ꜱᴡɪɴɢ ᴏꜰ ᴄʜʀɪꜱᴛᴍᴀꜱ (ɪ ʜᴏᴘᴇ 🤭) ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ꜱʜᴏᴡ ʏᴏᴜ ʜᴏᴡ ꜱᴛᴜɴɴɪɴɢ ᴛʜᴇ ɴᴇᴡ ᴊᴏʟʟʏ ʀᴇɪɴᴅᴇᴇʀ ᴄᴏʟʟᴇᴄᴛɪᴏɴ ꜰʀᴏᴍ @carrierbagshop ɪꜱ, ᴘᴇʀꜰᴇᴄᴛ ꜰᴏʀ ᴀʟʟ ᴄʜʀɪꜱᴛᴍᴀꜱ ᴘʀᴇꜱᴇɴᴛꜱ & ᴏꜰꜰɪᴄɪᴀʟʟʏ ʙᴜᴅɢᴇᴛ ꜰʀɪᴇɴᴅʟʏ! 🩵ɪ’ᴍ ꜱᴜᴘᴇʀ ɢʀᴇᴀᴛꜰᴜʟ ᴛʜᴀᴛ @carrierbagshop ʜᴀꜱ ᴍᴇ ᴄᴏᴠᴇʀᴇᴅ ᴡɪᴛʜ ᴛʜᴇɪʀ ʜɪɢʜ Qᴜᴀʟɪᴛʏ ʙᴀɢꜱ ᴀɴᴅ ᴛɪꜱꜱᴜᴇ ᴘᴀᴘᴇʀ ᴛʜɪꜱ ʏᴇᴀʀ! ᴛʜᴇ ᴄᴏʟʟᴇᴄᴛɪᴏɴ ᴄᴏᴍᴇꜱ ɪɴ ᴀ ʀᴀɴɢᴇ ᴏꜰ ꜱɪᴢᴇꜱ ᴛᴏ ᴀᴄᴄᴏᴍᴍᴏᴅᴀᴛᴇ ʏᴏᴜʀ ɢɪꜰᴛꜱ! 🦌 ᴛʜᴇ ᴊᴏʟʟʏ ʀᴇɪɴᴅᴇᴇʀ ᴄᴏʟʟᴇᴄᴛɪᴏɴ ɪꜱ ᴄᴜʀʀᴇɴᴛʟʏ 25% ᴏꜰꜰ 🩵ᴛʜᴀɴᴋ ʏᴏᴜ @carrierbagshop ꜰᴏʀ ᴍᴀᴋɪɴɢ ᴍʏ ᴡʀᴀᴘᴘɪɴɢ ꜱᴛᴜɴɴɪɴɢ ᴛʜɪꜱ ʏᴇᴀʀ! . . . . #carrierbagshop #JollyReindeer #FestivePackaging #Christmas2025 #ChristmasWrapping #GiftWrappingldeas #FestivePackaging #HolidayGifting #CreativeWrapping #ChristmasInspo #GiftWrapInspo #PackagingDesign #ChristmasGifts
    347
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.3%
United States
11.1%
India
1.86%
Australia
1.82%
Canada
1.59%
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8. Roisìn Pelan

United Kingdom

Maker, writer, cancer fighter 💥 💼 @fightypants ✨ Manifestor in training 🤰 Breast cancer in pregnancy Luckiest Mamma through adoption 🫶🏻

@roisinppelan
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Get audience breakdown
Followers
10k
Fake followers
14.62%
Engagement rate
1.16%
Average Reel plays
11.6k
Audience gender
female
93.82%
male
6.18%
Top performing Reels
  1. Terrified to share this, my body is disfigured and not in the shape that I want it to be. I almost feel like it doesn’t look like me. But also… I love how it makes me look soft, but fierce. How it portrays how the battle has hardened me but liberated me. I’m in a race that I can’t ever stop running, it’s exhausting and exhilarating. Running for my life and trying to live it with every single ounce of my soul. It’s not always easy, but it’s always, always worth it. @mortalandstrong are creating something wonderful in their ‘Scars of gold’ campaign 🩷 shining a light and sprinkling gold over women who have overcome or continue to endure chronic illness. The gold over our scars represents the Japanese art of kintsugi which involves repairing broken pottery with gold. How gorgeous is that! PS. There’s a podcast in my stories where you can hear some of the voices, including mine 🩷 Thanks so much to @lizmurrayart & @samwestonphotography for including me in your beautiful mission - and for doing it with such joy and warmth and fun! You are Amazing ✨ #mortalandstrong #chronicillness #breastcancer
    14.4k
  2. ANOTHER clear scan in the bag! I’m meant to have scans every 3 months but this one was very late…almost 10 months between scans and the anxiety never leaves. But THANK the flippin UNIVERSE all is well with this body of mine and soon, I get to see my Ivy LEAVE primary school. There was a time I didn’t know if I’d even get to see her start. I am so utterly grateful for this life of mine and I’m sending so much hope to those out there who feel like there’s none. Keep going! Fuck youuuuu cancer, you motherfucker 💥 #breastcancer #breastcancerinpregnancy #incurable #hope #metastaticbreastcancer
    2.3k
  3. Our beautiful Mum. She lived through three of her children going through cancer treatment. The despair she felt 💔 but she was always ADAMANT we would be okay. She would put her hands on the side of my bad boob and on my neck every time she gave me a hug, using her healing magic to take it away ✨ For cancer to come back and take our Mummy - and so quickly, is the cruellest mind fucking fuck of all 🥺 The waves of grief are flowing for us all at the mo. I’ve got so much to say, but I’m still too fragile to begin to process it properly I think 💭 Miss her 300 WhatsApp’s a day 🥹
    1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.22%
United States
6%
Ireland
2.6%
Australia
1.92%
Spain
1.44%
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9. Abi - L&R

United Kingdom

•the beautiful chaos of two boys with a two year gap. • fashion inspo • everyday life • pregnancy diary •relatable mum

@abi_lrx
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Followers
9.8k
Fake followers
10.68%
Engagement rate
1.25%
Average Reel plays
8.5k
Audience gender
female
85.3%
male
14.7%
Top performing Reels
  1. brotherly love 🙃😅❤️‍🩹 Luca now gets it, just as Romy is going into his smacking phase 🙈 #brothers #siblings #secondtimemum #boymum #babyboy
    27.3k
  2. I feel like anybody with a small (ish) age gap, knows what it’s like. The eldest looks SO big, but they’re not. He was 2 & your trying to tell me he’s supposed understand his emotions have perfect impulse control? I think not, you’d do well to find me an adult that can do that. I will never understand the grown adults that leave hateful, negative and outright disgusting comments - must have been pushed as a child 👀🙈 #mumlife #secondtimemum #siblings #mumtobe #boymum
    20.4k
  3. not sure how I managed to time this dead on, I just wanted a nice video of a cuddle on his birthday & I looked at the time and that was it 😭 probably the hardest year of my life, nothing to do with Romeo, I’m just glad he’s the happiest boy and I’m getting back to the mum I need to be for both of them ✨ #firstbirthday #happybirthday #one #postpartum #mumlife #mumfeels #realmotherhood #honestmotherhood #secondtimemum #mumtobe #boymum #babymilestones
    15.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.11%
United States
14.5%
Australia
4.18%
Philippines
1.97%
Canada
1.23%
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10. Milly

United Kingdom

Milly | Brighton Fashion & Outfit Inspo Collabs & DM millycrouch@hotmail.co.uk

@millycrouch
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Followers
8.4k
Fake followers
26.35%
Engagement rate
12.77%
Average Reel plays
3.8k
Audience gender
female
70.34%
male
29.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.17%
United States
9.33%
Spain
2.7%
Australia
2.19%
France
1.63%

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11. Chlo ✨ | IVF Pregnancy

United Kingdom

☁️ 30 | leicestershire, uk 🦋 petite fashion girly

@ivfwithchlo
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Followers
7.1k
Fake followers
23.73%
Engagement rate
40.59%
Average Reel plays
1.3k
Audience gender
female
85.27%
male
14.73%
Top performing Reels
  1. A quick lil GRWM 🫶🏼 . . . . . . . Outfit ideas, outfit inspiration, minimal style, comfy fit, Pinterest inspired, Pinterest aesthetic, outfit inspo, everyday style, everyday outfits, ootd style, street style #theoutfitscrapbook #fashionmoment #styleiswhat #casualootd #fashionbombmoment #questionlook #igoutfit #lessiswore #stylegrid #outfitselfie #ukblogger #ukfashionblogger #dailystyle #fashiondailypost #stylegram #stylefashion #dailyfashion #fuegostreetstyle #fashionvibes #instagramfashion #dailyoutfitideas #passionforfashion #styleblogger #stylegoals #gplclient #lorellasangels #comfyoutfit #cosyoutfit #converseplatform #fandfclothing
    3.1k
  2. Ladies and gentlemen, HER 💍 Not only was I completely caught off guard by the proposal, but he smashed it out the park and picked my DREAM ring 🤍 . . . . #engagementringgoals #dreamring #engagementringideas #dublinengagement #lovelane
    314
  3. 20.07.24; yes to forever & always 💍 My ultimate highlight of 2024, wouldn’t want to spend forever with anyone else ✨ . . . #engagementannouncement #fiancé #fiancee #gettinghitched #2027wedding
    215
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.04%
United States
8.94%
Ireland
2.95%
Spain
2.95%
Australia
1.82%
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12. MuscleMama🧿

United Kingdom

✨Striving For A Healthy Balance ✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🏋🏾‍♀️ Specialist Personal Trainer ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👩🏾‍💻 Manager ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀GirlMama💖🧿

@fitnurse_shavs
@fitnurse_shavs
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Get audience breakdown
Followers
5.8k
Fake followers
25.04%
Engagement rate
3.83%
Average Reel plays
2.6k
Audience gender
female
34.11%
male
65.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
41.85%
United States
41.36%
Spain
1.43%
Jamaica
1.4%
Nigeria
1.04%
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13. E L L E N N A. J O N E S P H O T O G R A P H Y

United Kingdom

Personal shopper | Stylist • ella-j@hotmail.co.uk • whatsapp +447970645410 Ladies | Mens Liverpool/Marbella | Post worldwide

@ellennajonesphotography
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Followers
5.6k
Fake followers
24.76%
Engagement rate
2.72%
Average Reel plays
-
Audience gender
female
87.29%
male
12.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.6%
Spain
3.8%
United States
3.61%
Ireland
1.92%
India
1.35%
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14. Dalmie | Strength Coach

United Kingdom

NSCA-CPT RKC - Kettlebell Qualified Instructor @optimumnutrition_uk ‘Fitventures20’ VIVOBAREFOOT ‘DALMIE20’

@dalmie.fitventures
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Get audience breakdown
Followers
5.1k
Fake followers
22.78%
Engagement rate
1.46%
Average Reel plays
3.6k
Audience gender
female
33.47%
male
66.53%
Top performing Reels
  1. Dolomites memories flooding my camera roll 🏔️☀️🌲 Slide 1 & 2 - Lago di Braies Slide 3 - Lago di Sorapis Slide 4 & 5 - Lago di Carezza Slide 6 - Alpe di Suisi Slide 7 - St. John’s Church Slide 8 & 9 - View just outside our hotel in Santa Cristina Slide 10 & 11 - Merano Slide 12 - Cadini di Misurina viewpoint
    302
  2. Dalma and James made my very first couples shoot of 2025 unforgettable 😍 Capturing their warmth and connection was such a joy, and all three of us got to go on an adventure together to find these magical scenic backdrops! Here’s to more beautiful moments like this. @dalmie.fitventures @james.dynamx ————————- Couple Photography | Romantic Photoshoot | Natural Light Photographer Leamington Spa Photographer | Warwickshire Photographer | Birmingham Photographer | Cotswolds Photographer | Midlands Photographer | Couples Shoot UK | Engagement Photos | Wedding Photographer UK | Creative Portraits | Cinematic | Storytelling @authenticlovemag
    273
  3. Maldives 🇲🇻
    266
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
26.85%
United States
26.34%
Romania
14.24%
Canada
5.47%
Hungary
3.09%
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15. Emily Cohen | Movement Specialist

United Kingdom

🍑🔥Founder of @m_method_ 🧘🏽‍♀️Yoga Instructor 🤸🏻‍♀️Personal Trainer 🥑Health Consultant 📧emily@emilycohen.co.uk

@emilycohenhealth
@emilycohenhealth
Check contact details
Get audience breakdown
Followers
4.9k
Fake followers
22.23%
Engagement rate
1.15%
Average Reel plays
2.5k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. …it was a big fat YES 💍🍾✨😍🩷 @roohamer #engagement #shesaidyes #weregettingmarried #weregettinghitched #isaidyes #engaged #iloveyou
    1.4k
  2. 💫 YOUR LOCKDOWN 2.0 ONLINE YOGA MEMBERSHIP ❤️🧘🏽‍♀️🤸🏻‍♀️🧘🏼‍♂️💫 Join our incredible online community and enjoy unlimited LIVE yoga classes throughout November for ONLY £40 😍 Make your Lockdown 2.0 a time to MOVE & FLOW. Let’s sweat, stretch & smile together! I promise you will feel AMAZING 🤩 Choose from 3 X LIVE yoga classes p/week or the recording if the live time does not suit! (ONLY £3.33 p/class 🙊🙌🏻) Yoga more & pay less! I promise you won’t regret it! 12 Classes - 1 month Valid 6th Nov - 4th Dec I can’t wait to flow with you very soon! Let’s beat Lockdown 2.0 together and come out feeling our best yet - stronger, healthier & happier!! 🤗☺️🥰 Link in bio & be sure to click on ‘view products & packages’ 💫😘
    1.1k
  3. T-5 days mi amor 👰‍♀️🤵🏻 🥳😍💃🏽🍾🌞😘 #itstimetogetwed #marryme #miamor #wedding #getmarried #wedding #love you
    404
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.4%
United States
7.64%
Australia
2.83%
Spain
2.16%
Italy
1.87%
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16. Gina - Womb Yoga And Menstrual Cycle Mentor

United Kingdom

Embodied movement for healing the feminine ❤️Women’s yoga | Pre/postnatal care ❤️1:1 Mentoring & Cycle Awareness 🎙️ @thisiswomanhood 💌 Book a call

@gina_torres
Check contact details
Get audience breakdown
Followers
4.2k
Fake followers
22.55%
Engagement rate
1.53%
Average Reel plays
2.8k
Audience gender
female
76.55%
male
23.45%
Top performing Reels
  1. Quick trip to Italy 🇮🇹 I’ve wanted to go to Pompeii since I was a child and watched a documentary about it. So fascinating! We stayed in Naples - such a wild city! 😆 Apparently that’s where the italian side of my family is from, I loved it 😍 have you been?? Basically lived on 👉🍕🍹🥐 😅 #pompeii #naples #italytrips #minibreak #liveyourlifenow #openyourworld #citybreaks #allthepizza #italianplaces #wellnessfromtheinsideout #travelmoreworryless #pompeiitaly #pizzapasta
    43.3k
  2. Just over here reflecting on the past year and even though it was one of the best years I’ve had, I still see so many places that I’m holding back from life..so this message is more a note to self to stay accountable and take action on the things I’ve been avoiding If it resonates with you, let it in..but if not then don’t let these types of new year posts make you feel a pressure to be anything other than the wonderful human you are 😍 Maybe you don’t want or need to change a thing and that’s ok too 🤍 Happy January! 😁 #newyear2023 #bye2022 #hikinguk #walesadventure #gettingoutofmycomfortzone #newyearintentions #innerwinter
    10.9k
  3. The difference it makes when you spend time in nature!! 🌲 I was feeling quite ungrounded last week and a bit overwhelmed with having so many plates to spin - but being near the trees felt very healing I’ve heard from a lot of people recently that they are feeling anxious/overwhelmed/burnt out etc Some external resources that help me when I feel this way : 🍃 Nature 👯‍♀️ People who feel safe & supportive 🧘‍♀️ Gentle yoga 💃 Dance or other intuitive movement 🥕 Grounding and nourishing foods A huge focus of my work is about creating safety and ease as the foundation in the body I’m holding a yoga workshop to do exactly that - support you to feel regulated in the nervous system Sunday September 4th 12-2pm at Yogacita in Liverpool (This session is open to all) If you’d like to come along then send me a dm and I’ll forward the info 🙏💜 #natureishealing #connecttonature #groundingtechniques #groundedspirituality #staygrounded #healingthenervoussystem #nervousystemregulation #timetoyourself #resourceful #regulated #yogaforthesoul #yogafortrauma #traumainformedyoga
    7.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.55%
United States
7.66%
Spain
5.34%
Australia
3.06%
Indonesia
1.64%
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17. Natasha Louza

United Kingdom

𝒟𝑜𝓃’𝓉 𝒷𝑒 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒 𝓇𝑒𝓈𝓉 𝑜𝒻 𝓉𝒽𝑒𝓂 𝒹𝒶𝓇𝓁𝒾𝓃𝑔👸🏼 Tiktok natashafinn3 ⬇️ YouTube 🎥

@natashalouzaxo
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Get audience breakdown
Followers
4.2k
Fake followers
17.64%
Engagement rate
3.75%
Average Reel plays
-
Audience gender
female
82.46%
male
17.54%
Top performing Reels
  1. 𝒯𝒽𝑒 𝓁𝑜𝓋𝑒 𝑜𝒻 𝑜𝓊𝓇 𝓁𝒾𝓋𝑒𝓈 ❣️🧸 𝒮𝒶𝓉𝓊𝓇𝒹𝒶𝓎 𝟣𝟧𝓉𝒽 𝐹𝑒𝒷𝓇𝓊𝒶𝓇𝓎 𝟤𝟢𝟤𝟢 𝟥.𝟧𝟨𝒶𝓂 𝟨.𝟪𝓁𝒷𝓈
    1.3k
  2. 10.04.22💍 The man I love and absolutely adore asked me to marry him!!!! He has been my life for the last 6 years and I truly believe he is my soul mate. I can’t even explain this level of happiness and just pure joy🥺 What an incredible 4 days in Paris 👩🏼‍❤️‍💋‍👨🏾 WERE GETTING MARRIED!!🍾🥂 #paris #engaged #engagementrings #engagedinparis #effieltower
    699
  3. 9 months old 🤍🧸 Our little boo just took his first steps and we got it on video!!🎉(swipe to see) We love you so much baby boy!! I’m so so so proud of you our clever little boy!!!!! 💙💙💙 @doublelwv P.s his favourite spot is the dog bed 🤣🐶
    649
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.08%
United States
5.75%
Spain
3.85%
Germany
1.73%
Greece
1.09%
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18. Sophie Nash - Family & Lifestyle Creator | Berkshire

United Kingdom

Travel 🌴, Biz 💻 & Solo Motherhood 💖 Helping women build passive income and create freedom ✨⬇️ PR- @pnasocial - Agency@pnasocial.info @the.giftinghub

@iamsophienash
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Get audience breakdown
Followers
4.1k
Fake followers
6.86%
Engagement rate
1%
Average Reel plays
632
Audience gender
female
81.92%
male
18.08%
Top performing Reels
  1. When your child marches round the hotel complex like she owns the place 😅🤣 Hotel ~ @lamarsavacances 📍 Adduara, Palermo, Sicily, Italy 🇮🇹 #palermo #sicily #italygram #italy🇮🇹 #italyiloveyou #italiantrip #travelblogger #independenttravelagent #independenttravelagentuk #travelgram #travellingwithkids #travellingtheworld🌍 #familyholiday #mondello #mondellobeach #mondellosicily #sicilyitaly #contentcreator #familycontent #travelcontentcreator #traveldiaries #palermosicily #travellife✈️ #italytravels #toddlerfashion #toddlermumlife #travelagentlife #italianholiday
    682
  2. H A P P Y H A L L O W E E N 🎃👻 Yesterday Eliza and I had a whole day indoors together. We got all cosy in our PJ’s and I gave her this year’s Boo basket 👻 She LOVED her books most of all! Since yesterday we have non stop been reading our Halloween books 🎃🥰 This morning we went to @rubyplaycafe for some Halloween crafts which Eliza really enjoyed and then came home for another cosy evening indoors in our PJ’s with our Halloween books and chocolates 👻🎃 Hope you all had a lovely Halloween! 👻 Halloween PJ’s - @embroidery_by_us (*gifted) #spookyseason👻 #spookyseason🎃 #halloween #halloweennight #trickortreat🎃 #trickortreating #halloweentime #spooky #spooktacular #boobasket #boo #halloweenbooks #spookybooks #spookytime #scaryseason #pumpkins #pumpkinseason🎃 #spookypumpkin #toddlermumlife #toddlermummy #toddlermums #toddlermum #mumhumour #mumlife #mumlifeuk #singlemumlife #singlemummy #contentcreators #familycontent #familylife
    461
  3. Did you know!? … I’m an independent travel agent ✈️ 🏝️ I own my own travel business @travelsbysophie_xo ✈️ I can take the stress away from you when you’re looking to book your next break! Simply send me what you’re looking for and I will create a free personalised quote for you 🥰 Do you love to travel and want to earn an extra income? DM the word ‘TRAVEL’ for more info on how you can join the lucrative travel industry and earn an extra income from anywhere in the world! 🌍✈️ So glad I took this opportunity! ❤️ #travel #travelgram #traveldiaries #traveltheworldwithme #traveladdicts #passionfortravel #businesscoach #earnanytimeanywhere #extraincomeopportunity #extraincomefromhome #travelsmarter #inteletravel #inteletravelagent #instatravel #berkshirebusiness #marketingbusiness #smallbusinessowner #themumedition #instamums #sidehustle #travelagentlife #travelagentsofinstagram #independenttravelagents #independenttravelagent #sahmlife #sahm #extraincomeonline #surrey #lovetotravel🌍 #lovetoexplore
    432
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.03%
United States
7.03%
Australia
2.03%
Canada
1.72%
Romania
1.72%
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19. Hannah

United Kingdom

✨ Mum of one 🤍 TikTok: hannahmotherhood 🌈 @wonderbly brand ambassador

@hannahmotherhood
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Get audience breakdown
Followers
4.1k
Fake followers
7.01%
Engagement rate
1.06%
Average Reel plays
226
Audience gender
female
94.13%
male
5.87%
Top performing Reels
  1. At 10 months old my daughter saw the beach for the first time, and she absolutely loved it 😍. This has been the strangest summer for weather, but my daughter suffers from Eczema so in a way I’m glad it hasn’t been too hot for her! #baby #mumlife #familyholiday #mumlifeonthegrid #boostingmummasgram
    184
  2. We survived a very long car journey and arrived on our first family holiday. This is the very first time Milena has seen the sea 🤍 #mum #mumlife #mummy #mums #instamum #mummyblogger #mumsofinstagram #newmum #mumblogger #mummysgirl #mumblog #mumanddaughter #mummylife #mumswithcameras
    83
  3. We are trying to decide what activity to do today, but it’s looking like a new soft play with a sensory room! 10 months is full of energy and try to find ways of keeping active 🙌🏻 #mum #mumlife #mummy #mums #instamum #mummyblogger #mumsofinstagram #newmum #mumswithcameras #baby #babyphotography #babymodel #babystyle #babyclothes #babycute #babys #babyfever #babywearing #babyootd
    83
Engagement rate benchmark
  • Median
Audience location by country
United States
49.08%
United Kingdom
32.55%
Canada
7.09%
India
1.84%
Australia
1.84%
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20. 𝙍𝙄𝘼 𝙇𝙊𝙋𝙀𝙎

United Kingdom

📍🇬🇧 -17kg pre-pregnancy | 𝙉𝙚𝙬 𝙢𝙪𝙢 𝙩𝙤 𝙛𝙞𝙩𝙗𝙖𝙗𝙮 | -23kg post-partum Activewear for fitbabes @rlactivewear

@rialopes
@rialopes
Check contact details
Get audience breakdown
Followers
3.5k
Fake followers
15.7%
Engagement rate
1.39%
Average Reel plays
1.5k
Audience gender
female
61.82%
male
38.18%
Top performing Reels
  1. Houve uma altura em que ouvi tanto de outras mães "tens de descansar, esta é uma fase muito delicada, não podes andar a levantar pesos nem a mexer muito, deves ficar de cama ou sofá" mas ouvi tanto que como mãe de primeira viagem com pouca pesquisa ainda, decidi cancelar a minha inscrição no ginásio por 3-4 semanas. Foram as piores semanas seguifits!! - Os meus níveis de energia 📉 - A dor pélvica então foi a pior coisa, porque nunca tinha sentido esse tipo de dor antes. E ao dormir! Que era o pior, deitava-me e não conseguia dormir de tanta dor. - Dor de costas e dificuldade de sentar e sair bem do sofá. - Não conseguia subir bem as escadas como uma pessoa normal sem ter de parar a cada degrau porque estava sem fôlego. Ao tomar banho também era a mesma coisa, tinha de me deitar na cama de toalha para "descansar" já que a atividade de shower cansou-me ao extremo. Epa o corpo humano, principalmente de mulher, me fascina! Adivinhem a minha solução... Falei com as midwifes e 3 delas, todas com mais de um filho, treinaram durante alguma altura nas últimas gravidez delas e desde então não olhei para trás. A recomendação foi, se já treinas com regularidade a anos, continua. A partir desse momento até hoje já entrevistei muitas mulheres, grávidas de primeira viagem, outras já mães e grávidas novamente, já li muitos livros, li muitos artigos de medicina, estudei resultados científicos e todos validam a minha experiência. É de facto importante apontar aqui que esta é uma área de pesquisa recente comparada com casos de mulheres que não treinam durante a gestação desde o início dos tempos, MAS estou confiante que estou a fazer o que é certo para mim porque logo que parei o meu corpo me deu uma tareia. TÁS PARVA? NÃO QUERIAS SER MÃE FIT?? VAI ENTÃO TREINAR! Lá fui eu 🤡 e digo-vos uma última coisinha, DOMs de grávida... Hmm 🥲 coragem minhas seguifits, só mesmo com muita força de vontade. #treinar #gravida #fit #experiencia #primeirotrimestre #dicas #enjoo #sono #estadoemocional #mulher #angola #ginasio #treino #academia #portugal
    26.6k
  2. There's no other feeling like going home as your dreamy family of 3 🤍
    7.5k
  3. We can't wait to hold you in our arms. Thank you @claireosbornephotography for capturing this important milestone in our lives 🙏🏼
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
40.37%
Angola
14.29%
United States
13.29%
Portugal
8.97%
Brazil
4.82%

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