Top 20 Male Yoga Influencers on Instagram (Sep 2026)

See yoga creators with possible affiliate signals

We found 246 yoga Influencers
These influencers mention 'yoga' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Ram Yoga

India

My வில்லி @ramyoga2_official My Hero 😍 @magizhan_ramyoga collaboration any promotion Dm me👍🏿

@ramyoga__official
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Get audience breakdown
Followers
310.8k
Fake followers
22.39%
Engagement rate
7.57%
Average Reel plays
1.2M
Audience gender
female
42.87%
male
57.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.8%
United Arab Emirates
1.58%
Malaysia
0.91%
United States
0.68%
Saudi Arabia
0.68%
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2. Arveen Poonia

India

✨ Hare Krsna ❤️ Fitness | Discipline | Satvik 220k+ on YouTube @arveendivine DM for online yoga (personal/group) 💌bussiness.arveenpoonia@gmail.com

@arveen_poonia
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Get audience breakdown
Followers
272.9k
Fake followers
11.37%
Engagement rate
3.71%
Average Reel plays
160.5k
Audience gender
female
16%
male
84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.72%
United States
0.64%
Malaysia
0.53%
Nepal
0.41%
United Arab Emirates
0.38%
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3. Vijay kumar

India

🔱 | Natural | 🩵 | அடிமை போல் கடினமாக உழைக்கும் ஒருவன் | 🕊️ | Gym | Yoga | Online fitness coach | 😮‍💨 | @nutrabay - code : Vijay |

@vijay_striver
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Get audience breakdown
Followers
232.4k
Fake followers
13.46%
Engagement rate
2.46%
Average Reel plays
543.8k
Audience gender
female
3.51%
male
96.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.75%
Malaysia
2.32%
United Arab Emirates
1.39%
Sri Lanka
1.28%
United States
0.54%
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4. Manoj Thapa

India

📍Delhi Soldier X Dancer Soldier by Profession Dancer by Passion DM for Collab/Promotion Yoga🧘🥈 Gymnastics🤸🥇 Trained - Krav Maga, Taekwondo, Karate

@manoj_thappa_775
@ManojThappa775
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Get audience breakdown
Followers
213.7k
Fake followers
9.13%
Engagement rate
4.42%
Average Reel plays
96.6k
Audience gender
female
20.13%
male
79.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.91%
Vietnam
2.85%
Nepal
0.81%
United Arab Emirates
0.61%
South Africa
0.2%
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5. Geppetto (Genie)

United States

Memphian in Dallas Sewing and Yoga and stuff My cool job: @tatzu__ Yoga (Mondays at 11am):

@reehkeaux
@reehkeaux
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Get audience breakdown
Followers
140.9k
Fake followers
16.01%
Engagement rate
4.2%
Average Reel plays
73.7k
Audience gender
female
79.81%
male
20.19%
Top performing Reels
  1. Give this sequence a try! 1️⃣ Side Lunge (Skandāsana) 2️⃣ Side plank (Vasiṣṭhāsana) 3️⃣ Wild Thing (Camatkārāsana) -try to bring your fingers all the way down to the floor + open your chest 4️⃣ One-Legged Crow (Eka Pada Bakāsana) - glide your back foot forward until it lifts 5️⃣ Optional: Flying Splits (Eka Pada Koundinyāsana II) Tag me if you try it! Amazing demo by the one and only @reehkeaux 🎥: @cirque_buns
    194.8k
  2. As much as I love my toe shoes, I’m gonna get some brown leather barefoot boots soon. Subscribe to my OnlyFriends (Lampless) to help me get em.
    129.1k
  3. Sometimes seeing something that feels out of reach is exactly what inspires you to keep showing up. Give it a try and see how far you get. 1️⃣ Start in pigeon and catch your big toe with your peace fingers with the other forearm down 2️⃣ Lean towards the forearm side to transition into forearm side plank 3️⃣ Release the bind and transition into wild thing by lifting hips and reaching fingertips to the floor 4️⃣ Come back to center and place your top hand down with your fingers lined up with the opposite elbow. 5️⃣ Bring one knee to your tricep and lift the other leg into a funky one-legged crow 6️⃣ Drive through the top glute to float into funky forearm pincha 7️⃣ Swivel your hips to hug both knees onto your chaturanga arm, and slowly transition into one-arm peacock. You don’t have to finish the sequence for it to make you stronger. Sometimes the attempt is what moves your practice forward. Props to our superstar @reehkaux for always opening our eyes to new possibilities 🤩 Sequence inspired by @jonasparkmethod 🎥: @cirque_buns .
    128.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.26%
Canada
3.4%
United Kingdom
2.92%
Australia
1.95%
New Zealand
0.55%
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6. Rishikesh Vibe

India

World capital of yoga 🧘‍♀️ Hostel 🛌/Hotel |Cafés ☕️|Adventure🏕️ / YTTC, Yoga Retreat📿 Book with Us💯 @gangaaartirishikeshofficial

@rishikeshvibe_
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Get audience breakdown
Followers
82.8k
Fake followers
17.3%
Engagement rate
2.93%
Average Reel plays
38k
Audience gender
female
26.51%
male
73.49%
Top performing Reels
  1. यात्रियों के लिए चेतावनी सूचना सभी यात्रियों को ध्यान दें! कृपया ध्यान दें कि गंगा के पत्थरों या तटों पर जाने से बचें, विशेष रूप से लक्ष्मणझूला/रामझूला जैसे क्षेत्रों में, क्योंकि गंगा नदी की तेज धारा के कारण यहाँ क्रियाओं का अद्भुत जोखिम होता है। साथ ही, ध्यान दें कि टिहरी डैम से पानी कभी भी अचानक छोड़ा जा सकता है। आपकी सुरक्षा प्रमुख है, इसलिए कृपया नदी के पास किसी भी गतिविधि में शामिल न हों जो आपकी जान को खतरे में डाल सके। सभी के लिए सुरक्षित यात्रा सुनिश्चित करने में आपका सहयोग करने के लिए धन्यवाद। . . . #triplovers #haridwar #warning #rishikesh #solotraveler #worldtravel #travelers #backpacker #traveldiaries #travels #vacation #trip #river #mountains #rishikeshdiaries #uttarakhand #stay #yoga
    29.2M
  2. Property dealers in Rishikesh be like 😂 . . . #realestateproperty #propertyforrent #financingavailable #investmentopportunity #hippieinhills #financing #gooddeal #propertyinvestment #rishikesh #realestateinvesting #realestateinvestor #properties #homesforsale #luxuryrealestate #stay #luxuryhomes #property #newhome #investment #hotel #house #realestate #roadtrip #business #sale #india #haridwar #dehradun #memes #funnyvideos
    6.9M
  3. Do you know that there is a tree in Rishikesh which has a Shivaling Hidden inside it 🕉️📿 Located 📍Pipleshwar Mahadev Mandir veerbhadra Temple Rishikesh 📍 #shivling #tree #rishikesh #india #incredibleindia #travel #nature #sprituality #hindutemple #culture #intresting #facts #didyouknow #tridev #lordshiv #lordganesha #lordvishnu #omnamhshivay #shiva #ganesh #vishnu #yoga
    1.7M
Engagement rate benchmark
  • Median
Audience location by country
India
95.81%
United States
0.5%
United Kingdom
0.32%
United Arab Emirates
0.27%
Canada
0.22%
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7. Robert Lilligren

United States

online classes👇

@breathandbandha
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Get audience breakdown
Followers
78.3k
Fake followers
16.6%
Engagement rate
2.22%
Average Reel plays
32.7k
Audience gender
female
68.6%
male
31.4%
Top performing Reels
  1. Practicing hanumanasana takes long hamstrings, no way around it. Remember, ahimsa is first. Don’t harm yourself moving into the full unsupported pose too quickly. It pays to be careful with your hamstrings. . . . . . . . . . #Yogapractice #yogapose #instayoga #asana #knoxvilleyoga #hanumanasana #yogisofinstagram #yogafun #ashtangayoga #yogaposes #yogaflow #ashtanga #myyogalife #yogaforlife #mypractice #hanuman #yogis #yogastrong #yoga #namaste #yogaeverydamnday #yogi #yogalife #ashtangavinyasa #yogalove #breathandbandha #selfpractice #asanapractice #yogaeveryday
    303.8k
  2. I’ve been studying “Mula Bandha the Master Key” and want to share a few things. . . Mula bandha (root lock) is considered the most important of the 3 bandhas because of its potential to awaken dormant (kundalini) energy. The pelvic floor has a lot going on in terms of muscle and nerve groups - which are largely outside our control and awareness. Practicing mula bandha with dedication over time has the potential to bring these neural pathways and muscles under conscious control. . . Just like meditation and pranayama can bring functions of the autonomic nervous system under control, so can practicing mula bandha. The intersection of the various muscle groups in the pelvic floor converge at the perineal body which is located (in both men and women) about two inches above the perineum. Yogic philosophy asserts that this is the location of a gland that has atrophied in the course of human evolution. . . Isolating and contracting the muscles of the perineum without also engaging other muscles in the pelvic floor is difficult if not impossible for the beginner. It’s also common for the beginner to experience soreness in the sacral area following work with mula bandha because of the interconnection of nerves and muscles. With practice, the area of the brain and neural connections associated with the perineum can be developed leading to finer motor control. . . Making the unconscious conscious is a difficult task, and the key is practice. This can’t be emphasized enough. As Pattabhi Jois says, “Yoga is 99% Practice & 1% theory.” . . . . #yogapractice #yogapose #instayoga #asana #yogagram #yogaaddict #yogisofinstagram #yogafun #ashtangayoga #yogaposes #yogaflow #ashtanga #myyogalife #yogini #yogaforlife #mypractice #yogafam #yogis #yogastrong #yoga #namaste #yogaeverydamnday #yogi #yogalife #ashtangavinyasa #yogalove #breathandbandha #selfpractice #asanapractice #yogaeveryday
    284.1k
  3. Don’t let the fiery heat of tapas burn away your sense of humor, your ability to enjoy the little things, or your interest In everyday people. Ashtangis have a reputation for taking themselves too seriously already. . . . . . . . . . . #Yogapractice #yogapose #instayoga #asana #knoxvilleyoga #yogaaddict #yogisofinstagram #yogafun #ashtangayoga #yogaposes #yogaflow #ashtanga #myyogalife #tapas #yogaforlife #mypractice #yogafam #yogis #yogastrong #yoga #namaste #yogaeverydamnday #yogi #yogalife #ashtangavinyasa #yogalove #breathandbandha #selfpractice #asanapractice #yogaeveryday
    137.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
15.25%
India
8.28%
Brazil
8.03%
Italy
5.7%
Argentina
5.3%
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8. Garth McLean

United States

Explorer, Writer, Certified Senior Iyengar Yoga Teacher, Certified Yoga Therapist, Author: Yoga and Multiple Sclerosis (pub.2020) https://yogarth.com

@yogarthman
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Get audience breakdown
Followers
65k
Fake followers
13.09%
Engagement rate
5.19%
Average Reel plays
13.1k
Audience gender
female
78.04%
male
21.96%
Top performing Reels
  1. Man, oh Man!! Am delighted and super excited to return to sunny Manchester and District Iyengar Yoga @iyengaryogamanchester next weekend! Whether you’re a fan of City, United, are a Man, a Woman or however you identify, ALL are welcome! Nov 8, 9, 10. Link In profile. Make a plan and see you there!! #yoga #iyengaryoga #manchester #yogarthman
    8.5k
  2. Looking forward to offering session 3 of 3 in the Summer 2025 early morning Saturday Rise and Shine series at @iyengaryogala . Drop in. Drop back. Carry on. 3 Saturdays July 12, 19, 26!! 6am-7:45am In- Person Only In by 6 out by 8 At the new Iyengar Yoga Institute of Los Angeles @iyengaryogala 12460 West Washington Blvd Los Angeles 90066 See Linktree https://linktr.ee/yogarth Linktree also in profile 👆🏼 Wanna drop in? No problem! All are welcome!!! Just come on over! Where is the new Institute? 12460 W Washington Blvd, 1 blk west of Centinela on south side of street (between Kenyon and Chase) 👉🏼 ENTRANCE THRU BACK 👈🏼 Enter parking lot off Kenyon Avenue #yoga #iyengaryoga #nostress #riseandshine #showup #nevertoolate #nevertooearly #californialifestyle #LosAngeles #LA #ilovela #california #thebeatgoeson #happysummer
    7.8k
  3. Merci @atmayogastudioparis for hosting the 3 day workshop over the weekend. It is an honor to help share the profound power Iyengar Yoga can have for those who may struggle with neurological and movement challenges. #yoga #iyengaryoga #inspiration
    7.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.7%
Brazil
12.58%
United Kingdom
9.56%
Russia
6.74%
India
4.02%
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9. Dinesh Ghodke

India

#ArtofLiving Faculty, #Author, #MotivationalSpeaker, #Meditation, #Yoga #Inspiration, #Wisdom, #CranioSacral #Therapy,

@dineshghodke
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Get audience breakdown
Followers
38.9k
Fake followers
14.78%
Engagement rate
2.29%
Average Reel plays
45k
Audience gender
female
49.5%
male
50.5%
Top performing Reels
  1. There’s a few things that can make me forget the world, Like a memory of His or when in His thoughts I am curled. A mere momentary glance, conveying pure love eternal, Melting the notion of Me; losing sense of internal or external. A touch or a hug, making wheels of time abruptly stop, Do worries or ego stand a chance but to instantly drop. A few words of my Guru, are precious mantras for life, Uplifting truth, freeing one of stress, ignorance ‘n strife. #spirituality #devotion #love #guru
    5.8k
  2. Advanced Meditation Program at the Art of Living Triveni Ashram in Pune with my enthusiastic participants/parents 🤩 #family #artofliving #artoflivingashram #meditation #spirituality
    4.8k
  3. For teaching what no one taught me - how to breathe & how to smile, . For making me realize I am the eternal sky & not the passing clouds (yet accepting they enhance the glory of it meanwhile), . For helping me see the beauty in everything and goodness in everyone around, . And granting the wisdom that only with infinity I can be bound. . For blessing me to live a life of joy and service, love and compassion. . And in our world, bringing sharing, caring and kindness back in fashion. #thankyougurudev #happybirthday
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
India
77.09%
United States
5.77%
Argentina
1.57%
Canada
1.4%
United Arab Emirates
1.18%
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10. 𝗗𝗲𝘃 𝗚𝗼𝗵𝗮𝗿 🏅 Gold Medalist • Certified Yoga Trainer

India

𝗚𝗢𝗟𝗗 🏅 WORLD • ASIAN • NATIONAL Yogasana ✨ | MA Yoga 🧘‍♂️All Styles 🌐 | Online/Offline 👥 1:1 /Group/Corporate 📍 | Chandigarh 🏛️ @yoga.se.hoga_

@train.with.dev
@_devgohar
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Get audience breakdown
Followers
31.7k
Fake followers
23.35%
Engagement rate
2.41%
Average Reel plays
20.7k
Audience gender
female
12.81%
male
87.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
35.26%
Brazil
12.21%
United States
8.71%
Mexico
5.79%
Indonesia
5.17%

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11. Marc Weinstein

United States

Creator of Look Up! Podcast/Newsletter, Head of Platform @ Mechanism Capital, Yoga & Breath Instructor. I invest in wellness, crypto, & the Metaverse

@warcmeinstein
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Get audience breakdown
Followers
31.6k
Fake followers
19.43%
Engagement rate
2.12%
Average Reel plays
16.4k
Audience gender
female
70.14%
male
29.86%
Top performing Reels
  1. People have been asking how to help Maryann Rolle, who was negatively impacted by the #fyrefestival. UPDATE: Maryann was successfully reimbursed thanks to the Netflix documentary and the huge support of those who donated! 🇧🇸 There is another live GoFundMe for other locals who were not paid.
    20.1k
  2. One of the reasons I agreed to appear in the @netflix #fyre documentary was to have the opportunity to make good on the wrong that was done to the people of Exumas who worked on the event and were left unpaid. Now that Maryann Rolle has been repaid (and then some), it’s time to turn to the other locals. @netflix is backing this campaign as well as director Chris smith and a number of unpaid production staff who were not featured in the documentary. A local charitable organization, the Exuma Foundation will be leading the distribution. Maryann has **reportedly** announced she’ll distribute the excess funds that she received. I want to make it abundantly clear that to my knowledge Billy McFarland is in no way affiliated with either of these campaigns or I would not be involved. Link in bio
    8.4k
  3. To marry you is the greatest joy of my life @warcmeinstein. I love you, my heart, my home, my rock.
    7.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.19%
United Kingdom
10.16%
Canada
5.05%
Australia
4.96%
Germany
2.02%
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12. Markus Wornath

Germany

Breakdancer 🤸// Photographie📷// Art // traveling // Gym Yoga 🧘// music // Calisthenics 🏋️ Cologne NRW / 🇦🇹❤️

@markuswornath
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Get audience breakdown
Followers
31.4k
Fake followers
14.08%
Engagement rate
3.95%
Average Reel plays
7.7k
Audience gender
female
33.42%
male
66.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
80.7%
Germany
5.07%
United States
1.9%
Brazil
1.27%
Russia
0.63%
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13. Yoga Dude

The will to win, the desire to succeed, the urge to reach your full potential. Newest lesson: https://www.youtube.com/watch?v=qFJWGkNNAPY

@yogadude911
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Get audience breakdown
Followers
28k
Fake followers
12.66%
Engagement rate
2.88%
Average Reel plays
22.5k
Audience gender
female
21.23%
male
78.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
58.1%
United Kingdom
7.93%
Canada
6.96%
Australia
4.73%
The Netherlands
1.83%
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14. Scott Cole

Public Figure: Kick Up Your Wellness IQ with Tai Chi, Yoga, Wellness, Healthy Living—Enjoying Food, Travel, Art, Photography, and Mother Nature ❤️ 🤠

@scott_cole_wellness
@therealscottcole
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Get audience breakdown
Followers
26.2k
Fake followers
18.08%
Engagement rate
2.29%
Average Reel plays
3.2k
Audience gender
female
25.8%
male
74.2%
Top performing Reels
  1. “Qigong Punches” with open hands. I love teaching and doing this adapted movement. I love the Balance, Asymmetry, and Fluidity, plus, it just FEELS GOOD!!! Upper back, Shoulders, Arms, Spine, and Core are ALL involved. Breathe, follow me, and ENJOY 👏👏👏 #qigong #balance #mobility #spinalmobility #shoulders #arms #core #easyexercise #simpleworkout #chi
    227.2k
  2. Oyster at the Bottom of the Sea, Tai Chi lesson, “Pearl of Wisdom.” We all go through difficult times, and just when we think it is all we can handle, the lesson emerges…..stay present in your Journey, even if it feels painful. Energy shifts, and yours will too. I hope you enjoy “Mr Oyster”🦪 🤠❤️ #toughtimes #moving #pearlofwisdom #oyster #taichi #qigong #lifelesson #understanding #wisdom #experience
    184.5k
  3. Hands!!! Stimulate your Lao Gong point in the palm of the hand. We are designed to touch and feel through the palms of our hands. The hands, feet, and head are exit points of Chi, so when we hug someone or hold hands or massage or touch, we FEEL through the palms of the hands with direct Energy (Chi) from the Heart. The Lao Gong point (I show in the video) is nice to stimulate. It can reduce anxiety and inflammation, coupled with deep, slow, full relaxed breathing. Understand your Chi and share it Joyfully 👏👏❤️ #chi #acupressure #laogong #energy #relax #nostress #calm #calmness #calmtheheart #palm #hand #hands
    161.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
78.66%
Mexico
2.9%
Canada
1.89%
Germany
1.74%
Brazil
1.31%
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15. David Stevens

United States

🤖 Product Manager 🌱 Yoga teacher 📍 New York, NY

@davidfstevens_
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Get audience breakdown
Followers
21.8k
Fake followers
23.36%
Engagement rate
18.05%
Average Reel plays
-
Audience gender
female
6.64%
male
93.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
61.85%
Argentina
4.46%
Mexico
3.94%
Brazil
3.38%
Spain
3.04%
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16. Guru Yoga Private Surabaya

Indonesia

Instruktur YOGA Surabaya, Pengalaman lebih dari 13 thn. Contact: 085851938028 HATHA/SWING/WHEEL/PRENATAL YOGA & MOTR SCUBALIFE @thatscubadiver.id

@robertchrislee
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Followers
21.2k
Fake followers
22.19%
Engagement rate
145.94%
Average Reel plays
38.3k
Audience gender
female
58.41%
male
41.59%
Top performing Reels
  1. Share dan Mention Ke Circle Jompo Kamu 🤭 #challenge #mobility #flexibility #yoga
    17.5k
  2. ✨ Mulai ngerasa jompo? Badan sering pegal? Saatnya recharge energi dengan sesi yoga bareng coach hits ini! 🧘‍♂️ Yoga with Coach Robert Chris Lee 📅 4 Mei 2025 🕗 08.00 – 09.30 📍 Kecilung Resto, Jl. Kecilung No.08 Hanya 150K, kamu akan mendapatkan: ✔️ 1 jam yoga class (beginner friendly) ✔️ All you can eat breakfast ✔️ Early bird discount di Glamoire Pop Up Store ✔️ Photo session 🔖 Wear your comfiest outfit & jangan lupa bawa yoga mat + handuk sendiri ya! Challenge diri kamu untuk hidup lebih sehat dan nikmati hari dengan tubuh yang lebih ringan! #yogawithrobert #glamoirepopupstore #wellnessevent #supportlocal #yogasurabaya #selfcare #hiddengem #glamoire
    84
  3. Isi akhir pekan Anda dengan Yoga yang dapat menyegarkan jiwa dan raga dan rasakan manfaatnya untuk kesehatan Anda. Yuk ikutan Mindful Living #LikeABosch Exclusive Hatha Yoga Class with Coach Robert Chris Lee pada 7 Desember pukul 08.00-09.30, di Bosch Home Experience Center Surabaya Jl. Mayjend Jonosewojo No. 52, Wiyung. Info lengkap dan pendaftaran: WA 0821-2341-3040. #Bosch #yogaclasssurabaya #yogasurabaya #yoga
    68
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
73.88%
United States
4.14%
Thailand
3.57%
Malaysia
3.33%
Australia
1.78%
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17. Dinesh Kashikar

India

Devotee. Ardent follower of HH Sri Sri Ravi Shankar. Yoga - Asana, Pranayama, Meditation, Philosophy. Love reading books. Passionate about dispassion.

@dkashikar
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Get audience breakdown
Followers
20.5k
Fake followers
14.92%
Engagement rate
3.18%
Average Reel plays
15.7k
Audience gender
female
50.77%
male
49.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
65.17%
United States
7.84%
Argentina
4.51%
Russia
3%
Brazil
2.95%
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18. JPG

United States

spa therapy | sound healing | yoga | footography

@jeremypaulgrace
@JeremyGrace
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Followers
19.4k
Fake followers
23.81%
Engagement rate
7.29%
Average Reel plays
6.9k
Audience gender
female
40.76%
male
59.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
58.09%
United Kingdom
6.95%
Canada
5.77%
Brazil
3.99%
Mexico
3.85%
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19. Elisei Rusu

United States

Vibe Dealer ✨ SoCal Yoga Teacher 🧘‍♂️ E-RYT 500 Let’s flow 🇷🇴

@yogierue
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Followers
17.9k
Fake followers
18.75%
Engagement rate
3.13%
Average Reel plays
11.8k
Audience gender
female
33.79%
male
66.21%
Top performing Reels
  1. Build a #vcut with this one move. 👇 1. Grab a dumbbell, I’m using 70lbs (start light 10-20lbs to get the movement down) 2. Squeeze the dumbbell between your upper thighs 3. Lower to a forearm plank 4. Lift your hips up and lower them down while engaging your core. 5. Keep the movement in the hips, nothing else moves. 6. Have fun ⚡️ #lowercore #explorepage✨ #coreworkout
    12.8k
  2. One kettle bell is all it takes for this shoulder core builder combo. Try it out, let me know how it goes! #kettlebell #explorepage✨ #yogasculpt #coreworkout #shoulders
    11.3k
  3. Try this peak sequence I’ve been teaching in my power classes. It flows breath to movement beautifully. Sequence: 1. Loaded bear 2. Knee to nose, tap knee down 3. Scorpion Tail 4. Low lunge cactus 5. Straight leg twist 6. Warrior 2 7. Skandasana 8. Low lunge twist 9. Side plank 10. Wild thing 11. Wild thing dip 12. Warrior 3 13. 1 Leg mountain 14. Standing figure 4 15. Half moon 16. Reverse warrior 17. Vinyasa 19. Loaded bear to second side Have so much fun flowing it or teaching it. #yogawithelisei #yogaflow #yogainspiration #explorepage✨ #yogasculpt
    9.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
80.23%
Mexico
3.49%
China
2.99%
Italy
1.66%
Germany
1.16%
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20. Andrei Novik

Indonesia

🧘‍♂️ Yoga teacher living life upside down 🙃 🏡 Bali 🇮🇩 📍 @radiantlyalive.ubud @latribubali @missionflowstudio @thepathbali @thespacebali.bingin

@aqua.andrei
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Get audience breakdown
Followers
16.9k
Fake followers
15.83%
Engagement rate
7.22%
Average Reel plays
9.5k
Audience gender
female
44.33%
male
55.67%
Top performing Reels
  1. If you’re struggling to press for any type of inversion, it might be because you’re following advices which don’t actually serve you. Men’s and women’s bodies are different and operate differently. While men’s centre of gravity revolves around shoulders, it’s the hips for the women. This changes EVERYTHING in the way you need to engage for your press! So if you found yourself a bit stuck there, try to reconsider: where do you lift from and how can you shift? #handstandpractice #pinchapractice #inversions #armsbalances #learnyoga #yogabali #uluwatu
    3.4k
  2. My favorite type of class to be honest 🥵🔥🚀 #yoga #yogapractice
    1.6k
  3. Another fun and challenging Rocket practice 🔥🚀 Guided by the best: @astorayoga (DaddyJi) Next to the best energy: @i_am_oraby Studio: @missionflowstudio #yoga #yogapractice
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
26.36%
Indonesia
22.73%
Singapore
18.18%
Thailand
5.45%
Russia
2.73%