Top 20 American Yoga Influencers on Instagram (Apr 2026)

We found 44 yoga Influencers in United States
These influencers mention 'yoga' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/22/2026
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1. Jazmine Estrada

United States

💌 Jazminee@starlinkmgt.com hobbies-thrifting,hiking,making art,yoga⛰️🌿🎵FAV song-Best part

@jaz.is.so.fab
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Get audience breakdown
Followers
356k
Fake followers
15.28%
Engagement rate
3.25%
Average Reel plays
231.6k
Audience gender
female
90.11%
male
9.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.8%
Mexico
2.38%
Canada
1.93%
India
1.93%
United Kingdom
0.97%
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2. Landon Signs

United States

Accessibility is the vibe Sign Language meets music, yoga, wellness, fitness, family, and everyday life Let's learn and grow 🪴

@landon_signs
@landon_signs
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Get audience breakdown
Followers
220.3k
Fake followers
17.23%
Engagement rate
2.28%
Average Reel plays
55.7k
Audience gender
male
23.76%
female
76.24%
Top performing Reels
  1. RIP to sweet angel King Von. he never did anything wrong. star of the church choir 😢 ASL gloss: the signs I used in order are: v-o-n v-o-n - recently - received top - (deixis/pointing reference to space that represents "her", she will be referred to when that space is referred to for the rest of the video) - skrippa - b - she - from - k-a-n-k-a-k-e-e - recently - bought - peiestol - big magazine (Classifier flat hand represents loading long clip) don't - play - with - me (English idiom so I kept English word order) - she - b - h0e - met - where - store - you know - what's up - she - wants - sm0ke 🌿 - me - buy - rolled up - she got in my car - I drove - O #asl #signlanguage #interpreter #sign #coda
    3.9m
  2. Most people don't realize that most interpreter training programs consist of learning how to fingerspell Nicki Minaj lyrics fast enough to post reels to her songs ASL gloss: the signs I used in order are: what's up - me - order - #tron - #remy - #coke #henny - me - don't mind - margarita - have - ice - me - don't mind - salt - on rim (classifier: claw 5 handshape represents cup) - #trey - me - like - get attention - #trey - do you mind - buy - me - bottle - #rose - perfect - let's - proceed - me - next to - beautiful - b - he - surrounded by - friends - me - not tell him - hi - me - tell him - keys - Mercedes Benz - keys - Mercedes Benz (role shifted to depict he is saying it) - keys - Mercedes Benz - mfin - right - floor gas - suppose/if - b - cute - me - squash - her - throw money - f her (x4) - me - yell - f her - me - go - grab - baseball bat - excuse me - sorry - me - actually/ true business - fancy - lady - me - represent - young - money - #slim - #baby - we - drive in circles - same time - brandish peestola - we donate money babies Haiti yelling all over you see me? You like my body #anna Nicki - #rip - #anna Nicole smith #asl #signlanguage #interpreter #sign #coda
    2.7m
  3. someone asked me how rhyming is done in ASL. here is a great example of how space and timing can be used to rhyme in sign language. a person might also use the same or a similar handshape to communicate rhythm, or use the same sign movement i.e. a twisting handshape. if you want to learn more sign language, make sure you do it from a Deaf person with the cultural knowledge who is qualified to teach ASL gloss: G-O-D D-I-D - father (Christian God) - son - spirit - the three of them - hands - on me - 1-2-3 A-B-C - easy - same - instantly (snapping fingers is also an iconic gesture in addition to being the standardized sign for instantly) - saved me (note that this sign is timed in the same rhythm) #asl #signlanguage #interpreter #sign #coda
    1.3m
Engagement rate benchmark
  • Median
Audience location by country
United States
86.09%
Canada
2.28%
Brazil
1.63%
Indonesia
0.65%
Puerto Rico
0.57%
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3. Cherise Elizabeth

United States

Love☮️Haircolor🎨Yoga🪷Run💜 Master Colorist @markryansalon NYC 📧: hairbycherise.elizabeth@gmail.com 🧘🏼‍♀️: @cheriseeelizabethyoga

@cheriseeelizabeth
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Get audience breakdown
Followers
134.1k
Fake followers
22.84%
Engagement rate
3.25%
Average Reel plays
36k
Audience gender
male
36.93%
female
63.07%
Top performing Reels
  1. New Collective NY = New You ! . . . Color by : @cheriseeelizabeth using @wellahair products. Hair by : @hairbyrubencolon using always @randco products ! Assistant : @hair.by.bradford #beauty #hairstylist #newyorkcity #fashion #hair #hairbyrubencolon #makeup #haircolorist #hairbyrubencolon #wella #wellaprofessional #randcohair #randcolove #hairvideos
    34k
  2. Merci beaucoup, Paris 💕🥂
    9.3k
  3. New headshots with @markryansalon 🤍 Thank you for your photography genius, @lesliehassler ✨ I’m available for haircolor on Tuesday- Saturdays! So grateful to be working with such an incredible salon team and in a completely eco-friendly green salon. Can’t wait to welcome you all to our beautiful space! ☀️💕 Mark Ryan Salon 135 W 20th St Suite 400 New York NY 10011 Front desk: 212-675-3600 Scheduling link in bio 💟
    9.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.48%
United Kingdom
3.4%
Canada
3.16%
Brazil
1.97%
Australia
1.73%
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4. Geppetto (Genie)

United States

Memphian in Dallas Sewing and Yoga and stuff My cool job: @tatzu__ Online sewing classes: 👇🏽

@reehkeaux
@reehkeaux
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Get audience breakdown
Followers
107.4k
Fake followers
15.41%
Engagement rate
4.8%
Average Reel plays
52.8k
Audience gender
female
79.76%
male
20.24%
Top performing Reels
  1. As much as I love my toe shoes, I’m gonna get some brown leather barefoot boots soon. Subscribe to my OnlyFriends (Lampless) to help me get em.
    88.8k
  2. Ready to level up your backbends? 1️⃣ Start in Bridge Pose Bring your palms under your low back, wrists stacked over elbows. The closer your elbows are to each other, the more stable it will feel (thumbs in!) 2️⃣ Bring knees in to chest Bring one knee to chest, then the other. If it feels wobbly, reset and adjust your set up. Your forearms need to be more perpendicular to the floor for a stronger base. 3️⃣ Hollowback Shoulder Stand Extend both legs toward the ceiling, aiming to make them perpendicular to the floor (ankles above hips), creating a hollowback shape. 4️⃣ Glide forward Bend your knees, point your toes and gently land the tops of your feet to the mat by lifting your hips slightly with your hands. Let the knees lower as you glide to the crown of your head, allowing your body to shift forward. 5️⃣ Kapotasana B Extend your arms overhead, plant your palms next to your ears and extend arms into Kapotasana B. 6️⃣ Transition to Wheel Curl your toes under, lift your knees and press into a full Wheel. ⚠️ This is a deep backbend transition. Make sure you’re fully warmed up and already comfortable in Wheel + Kapotasana B before exploring. ✨ Backbends aren’t just about flexibility, they unlock strength, trust and courage. Props to @reehkeaux for demonstrating it so gracefully! DM me if you’d like me to personally invite you to my next Backbend Workshop 🥳 And you can always join us @ignyteyoga Thursdays 11 am
    70.6k
  3. If you struggle to catch your foot in King Pigeon, here are some tips: ❌ What NOT to do: 1️⃣ Palm facing down trying to grab the foot (it locks your shoulder and limits mobility). ✅ Try this instead: 2️⃣ Turn your palm up to the ceiling. 3️⃣ Catch the outer edge of your foot: thumb over, fingers under foot. 4️⃣ Bring your elbow toward your rib cage and then forward. Avoid flaring elbow out. 5️⃣ Keep lifting through your chest as you send you elbow to point towards the ceiling. 💡 When starting out, use a strap as an extension of your arm, keeping the palm facing up just like above. It’s the same shape, simply shorten the strap as your mobility improves for steady progression. King Pigeon is an advanced backbend posture that requires deep shoulder opening, open front body and hip flexibility. Be sure to warm up thoroughly so you can move into it safely and with ease. 🎥 Save this for your next King Pigeon practice and tag me if you try!
    41.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.19%
Canada
3.41%
United Kingdom
2.98%
Australia
1.95%
New Zealand
0.55%
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5. Anna Greenberg

United States

Yoga, Meditation, Pilates @onepeloton Mom to Noah 👶🏼, Loki & Mia 🐕🐕 @koreank9rescue

@annagreenberg
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Followers
81.6k
Fake followers
16.15%
Engagement rate
2.84%
Average Reel plays
49.4k
Audience gender
female
75.15%
male
24.85%
Top performing Reels
  1. Step inside a dream in Fort Greene. Restoring this classic Brooklyn brownstone to its full glory, @brownstoneboys partners Barry Bordelon and Jordan Slocum took the cinematic, circa-1899 celings as their starting point. “The ceiling set the tone for the entire home,” says Bordelon, who remembers directing contractors to preserve the historic moldings “at all costs.” See how they brought new light to the historic home at the link in bio, and read about it in our Incredible Renovations issue, on newsstands now! 🎼 @isaintjames
    1.3m
  2. Our #dreaminfortgreene reveal is right around the corner and no one’s more excited than baby Noah! 🏠 From baby bump to baby steps, Noah has been a big part of the #DreamInFortGreene journey. Welcome home, Brownstone Baby! And make sure to subscribe to our @youtube channel for the first look… we’re working hard on the house tour and it’s going live soon! You’re not going to believe this stunner! 💐✨ #BrownstoneBaby #DreamInFortGreene #WelcomeHome #staytuned👀 #brownstoneboys
    377.1k
  3. Loki & Mia 🐕🐕 get a 👶🏼 (human) sibling this August & we all could not be more excited to meet them 🥰🎉🎉
    261.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.49%
United Kingdom
4.34%
Canada
3.44%
Germany
0.59%
Mexico
0.48%
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6. claire anderson

United States

I love moss ☽｡⋆* 𖦹 yoga, motherhood, wellness living Southern Utah based traveling models with @unclejordo

@claireaand
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Followers
67.4k
Fake followers
12.7%
Engagement rate
3.71%
Average Reel plays
29.5k
Audience gender
male
11.03%
female
88.97%
Top performing Reels
  1. been coming here since I was preg and will continue for years to come. moss’s happy place #camp #family #thepoint
    311.4k
  2. moved from Northern Utah to Southern Utah almost one year ago. I was 6 months postpartum, had just died my hair brown, and switched up where we lived. it was a lot all at once 7 years married and we’ve never lived anywhere longer than a year… it feels good to finally have a landing spot for a bit. slowly sinking into our home, new frames still finding their place on the walls this place is taking good care of us, and we’re looking forward to all that’s on its way🌀 note to future self : next time a little more time between the big changes, ease into the becoming!!! #2025 #howitstarted
    98.9k
  3. squish🐒 he’ll look so different when this expires I’m gonna cry #travel #companion
    62.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.13%
Canada
2.87%
Australia
2.23%
United Kingdom
2.07%
Brazil
1.57%
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7. Mariana Fernández

United States

@onepeloton Tread | Yoga | Meditation Mexicana🇲🇽 en NYC 📍 CPT. RRCA. RYT Triatleta/Marathoner #marianasmariachi

@la_tiamariana
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Get audience breakdown
Followers
57.4k
Fake followers
16.47%
Engagement rate
2.08%
Average Reel plays
35.2k
Audience gender
female
80.55%
male
19.45%
Top performing Reels
  1. Mindful 5K with my teammates 🙌🏽 A race to remind us that our mental health is as important as our physical health💚 Kristin had her first race back since London. She shared her expected pace… I said “we’ll see 😉” Side by side the whole way and with a cheeky negative split, we far surpassed that goal ✨✨ Keep surprising yourself 🙏🏽💚 Pasito a pasito siempre. Much gratitude to @nyrr for partnering with @naminyc_metro for a 1st ever Mindful race for #mentalhealthawarenessmonth that included a meditation tent and a pre run meditation led by @kristinmcgee in English y su servidora en español 🙏🏽🩵
    135.5k
  2. And, baby, that’s show business for you ❤️‍🔥 Move to The Life of a Showgirl on Wed, Oct 15 with @allymisslove (for one class only!), @becsgentry, @katiewongspelledwang, @annagreenberg, @la_tiamariana, @jeffreymce, @mayla_kind & @benny.adami
    26.9k
  3. POV: Because watching the Benito Bowl 🏈and seeing Latin culture take over the largest stage in the world hits different. Goosebumps. Tears. Screaming. And Dance 💃🏻 We danced. A LOT. 💃🏽🕺🏽 It wasn’t just music. It was inclusivity. It was culture being named, claimed, and represented LOUDLY. 📣 Pride, joy, and feeling SEEN all at once. 🥹# Gracias, Benito Antonio Martinez Ocasio 🇵🇷 We felt that. We are America. 🇦🇷 🇧🇴 🇧🇷 🇨🇱 🇨🇴 🇨🇺 🇩🇴 🇪🇨 🇸🇻 🇬🇹 🇭🇳 🇲🇽 🇵🇦 🇵🇪 🇵🇷 🇵🇾 🇺🇾 🇻🇪 🇺🇸 🇨🇦 🌎 #BenitoBowl #BadBunny @badbunnypr
    5.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.48%
Mexico
4.36%
United Kingdom
2.23%
Canada
2.13%
Germany
0.58%
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8. Josh Demas

United States

Masters | MMA | Yoga | Jiu Jitsu @netflix

@jdemas
@jdemas
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Followers
47k
Fake followers
14.64%
Engagement rate
2.21%
Average Reel plays
30.2k
Audience gender
male
58.91%
female
41.09%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
97.04%
United Kingdom
0.48%
Canada
0.38%
Mexico
0.22%
Italy
0.16%
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9. Carey Wedler

United States

Spreading the dangerous message of peace, love, and freedom. 🕊♥️✨🌎 Also into yoga, meditation, and emotional healing. 🦋🙏🏻

@careywedler
@Careyelizabeth824
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Get audience breakdown
Followers
46.7k
Fake followers
23.22%
Engagement rate
4.65%
Average Reel plays
14.8k
Audience gender
female
13.52%
male
86.48%
Top performing Reels
  1. Watch 👏 the 👏 whole 👏 video 👏 before 👏 commenting 🙃 …good chance you’ll still be mad tho, this is an increasingly eXtReMe position! If this vid resonates with you, please dm or bookmark it to boost its place in the algos. My backup is @carey.wedler 🩵✌🏼 #israel #palestine #america
    110.3k
  2. If you believe the regime cares about you (the current one or any other), you may be susceptible to falling for recycled propaganda about “weapons of mass destruction,” being greeted as liberators, and America’s duty/right to police the world. Even if these people DID care about freedom for Americans or anyone else, their track record of spreading it around the world shows their strategy is a “proven absolute failure,” to quote Daddy Trump. Meme stolen from Buds n Reality on X, though not sure if they originally made it.
    12.9k
  3. Not *all* Americans, but the programming is showing…🌀🧠 I wonder if the left and/or right will approve of this free speech! For more nuanced context on this video and the aftermath of Kirk’s assassination, please see the Substack version of this post (link in profile).
    7k
Engagement rate benchmark
  • Median
Audience location by country
United States
80.09%
Canada
3.87%
United Kingdom
2.02%
Australia
1.73%
Mexico
1.16%
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10. Alex Yrigoyen

United States

Reno/Tahoe/San Diego yoga, wellness, travel, motherhood partnerships: hello@alexandrafarrar.com

@alexfarrarii
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Get audience breakdown
Followers
42k
Fake followers
16.73%
Engagement rate
3.31%
Average Reel plays
37.3k
Audience gender
male
6.17%
female
93.83%
Top performing Reels
  1. @renorodeo did us dirty 🤠 #cowboypillows #mustachesmakegoodsaddles
    782.8k
  2. Best ride of my life 🛥 and its only just the beginning! I love being your fiancé ✨ 💕
    581k
  3. ALEX & GARRETT 🤍💍 FIRE IT UP 🔥 The wedding of the YEAR!! Gorgeous Lei’s for guests, refreshing coconut water, two Dj’s, a saxophonist, and so much more! 😍 This beautiful wedding wouldn’t of been possible without these amazing vendors: Coordinator: @tropicalmoonevents Makeup: @beautybytigerlily Hair: @alohabridalstyle Dress: @grace_loves_lace Rentals: @alohaartisans @platinumtentsandevents Calligraphy: @cestcalligraphy Photographer: @palms_and_lace Videographer: @ll_visual Wedding Content Creator: @leialohasocials Drone: @keanibakula Saxophonist: @usetheblues_jasongay Florals: @vibe_florals Catering: @kenuikitchen Dj: @djjamesvincent808 Cold sparks & lighting: @hawaiieventsunlimited Bar: @starbarhawaii #weddingcontentcreator #oahuweddingcontentcreator #hawaiiweddingcontentcreator #contentcreatoroahu #contentcreatorhawaii #hawaiiwedding #Hawaii weddings #hawaiiweddingstyle #hawaiiweddingvenue #hawaiiweddingideas #hawaiiweddingflorist #hawaiiweddingvendors #kualoaranchweddings #weddingoahu #oahuwedding #oahuweddingvendors #oahuweddingflorist #oahuweddingofficiant #kualoaranch #kualoaranchwedding #moliigardens Wedding content creator Hawaii, Hawaii weddings, weddings in Hawaii, Hawaii wedding venues, Oahu weddings, Oahu wedding venues
    577.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.12%
Canada
4.07%
South Africa
0.7%
Mexico
0.33%
Australia
0.3%

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11. Ashley Oliver

United States

🧘🏾‍♀️Civil Rights Lawyer | Wellness Activist | Yoga Teacher 🌱Guiding you to rest, reflect, & rise 📍LEX, KY | 🩷💚 ⬇️ My Wellness shop 🛍️

@yogaandmahogany
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Get audience breakdown
Followers
38.7k
Fake followers
18.64%
Engagement rate
4.79%
Average Reel plays
4.3k
Audience gender
male
8.08%
female
91.92%
Top performing Reels
  1. Holding space with that. So much of womanhood—especially Black womanhood—is about waiting. Waiting for others to celebrate us, to honor us, to see us. It’s what we were taught, and yet, so often, that celebration feels out of reach. It’s clawed, fought for, and hard-earned. That’s why I love this tweet by @thekayanova. When I first read it, something immediately clicked. It reminded me that I am in the driver’s seat of my life. There’s nothing wrong with being celebrated by others—it’s beautiful and necessary, especially for Black women, because community and showing up for each other are so important. We are each other’s mirrors, so that’s real. But waiting? Waiting for love, for a job, for a house, for the “big moments”? Anchoring our lives around those fleeting milestones isn’t sustainable. I’ve had to take the reins back and ask myself: Who am I outside of those moments? I’m more than just a checklist. I’m more than the days marked by applause. Right? ….right?? Even on my hardest days—the ones no one sees—that’s when I’m most deserving of celebration. The mornings I get out of bed despite it all? They deserve an award. The small joys I create for myself? Those are sacred. And I owe it to myself that to honor me. A few weeks ago, after a really good meeting at work that was on a really hard morning, I didn’t wait for someone to tell me I’d done a good job or to spoil me. I grabbed a bagel, went to the park, and listened to my favorite podcast in the car. I took control of my own joy, and it made everything feel more meaningful. I was present and happy and that’s all that mattered. This season, let’s remember that “spoiling yourself” doesn’t have to be extravagant. It doesn’t have to be tied to money - but it can, sis. It’s about intention. It’s about healing yourself, soothing yourself, and holding space for the you that’s here right now. You deserve to be seen. You deserve to be celebrated. And most of all, you deserve to create joy on your terms. #BlackJoy #selfhealing #IntentionalLiving #SelfCareForBlackWomen #createyourownhappiness #blackgirlhealing #blackgirljoy
    5.8k
  2. Look. Inhale. Exhale. Lay back down? Up to you. This has been a weird start to the year, right? A weird start to Black History Month… and honestly, just a weird start to a lot of things. I don’t have the answers. I don’t even know where the questions are. But over the years, there have been these little pockets of wisdom, moments of brilliance from people much smarter and funnier than me, that I’ve saved. Quotes, ideas, words that made me laugh, think, or pause. And today, I want to share a few of them with you. My hope? That they make you feel some type of way-in the best way. An emotional rabbit’s foot? Or something less creepy and more humane. As Queen B once said, I love you deep. 💕 #BlackHistoryMonth #quotestoliveby #wellnessquotes #healingquotes #inspirationalquotes #WordsToLiveBy #PocketsofPeace #LoveYouDeep
    3.6k
  3. Winter is still wintering. And maybe that’s okay. Right now, my city is covered in snow. Soon, it’ll be warm. The grass will be high. The trees will be full. But today? Today is still slow. Nature is not in full throttle right now. And maybe we don’t need to be either. It’s hard, I know. The temptation to push through, to be productive, to hustle anyway-it’s real. But winter is nature’s reminder that slowness is part of the cycle too. Rest isn’t wasted time. Dormancy isn’t death. Things are still happening, still shifting, still growing beneath the surface. So if you’re feeling stuck, sluggish, uninspiredwhat if you’re not stuck? What if you’re just in season? The warmth will come. But for now, let yourself be here. #youvegotthis #begentlewithyourself #HonorTheSeason #SlowIsStillGrowing #RestIsProductive #PocketsOfPeace #SoftPower #healingjourney #healingtrauma #quotestoliveby #wellnesswednesday
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.87%
United Kingdom
4.98%
Canada
4.38%
Germany
1.08%
Australia
0.81%
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12. E Claire Simmons

United States

NYC I was named after a donut! 🧘🏼‍♀️🎀🍸🧁💓 Yoga Sculpt Instructor Always vlogging ￬

@eclairesimmons
@@EClaireSimmons
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Get audience breakdown
Followers
33.6k
Fake followers
20.29%
Engagement rate
11.29%
Average Reel plays
84.9k
Audience gender
male
18.88%
female
81.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.66%
Canada
6.12%
United Kingdom
3.53%
Australia
2.97%
Germany
0.86%
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13. Marc Weinstein

United States

Creator of Look Up! Podcast/Newsletter, Head of Platform @ Mechanism Capital, Yoga & Breath Instructor. I invest in wellness, crypto, & the Metaverse

@warcmeinstein
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Get audience breakdown
Followers
32.1k
Fake followers
18.37%
Engagement rate
2.06%
Average Reel plays
11.6k
Audience gender
male
29.83%
female
70.17%
Top performing Reels
  1. People have been asking how to help Maryann Rolle, who was negatively impacted by the #fyrefestival. UPDATE: Maryann was successfully reimbursed thanks to the Netflix documentary and the huge support of those who donated! 🇧🇸 There is another live GoFundMe for other locals who were not paid.
    20.1k
  2. One of the reasons I agreed to appear in the @netflix #fyre documentary was to have the opportunity to make good on the wrong that was done to the people of Exumas who worked on the event and were left unpaid. Now that Maryann Rolle has been repaid (and then some), it’s time to turn to the other locals. @netflix is backing this campaign as well as director Chris smith and a number of unpaid production staff who were not featured in the documentary. A local charitable organization, the Exuma Foundation will be leading the distribution. Maryann has **reportedly** announced she’ll distribute the excess funds that she received. I want to make it abundantly clear that to my knowledge Billy McFarland is in no way affiliated with either of these campaigns or I would not be involved. Link in bio
    8.4k
  3. I wrote this blog post in August 2017, well before the #fyrefestival “dueling documentary” saga on @netflix & @hulu. #linkinbio I’m sharing here now because I still believe some of these reflections to be true. Many of us (myself included) have an unhealthy relationship to social media. If you, like me, find yourself feeling worse after a 30 minute social media binge (not better), it may be time to re-evaluate your social media use. If social media is having a negative impact on your relationship or friendships, it may be time to re-evaluate. That said, some of my views have evolved since writing this. While I still believe honesty on social media is important, I don’t know that it is the ultimate solution. Social media is really just entertainment in the end, and we all would rather see beautiful beaches, private jets, and delicious food than the mundane. I don’t know that this desire will ever change. And forced “honesty” on social media, may lead to further unhealthy attention seeking behavior. I think one key solution is AWARENESS. Let’s be aware that what we see on social media is a highly curated take on a small percentage of someone’s life. All of us struggle, regardless of how beautiful our feeds may look, how rich we are, or how much celebrity we’ve attained. All of us are flawed. Let’s be AWARE that social media giants have thousands of brilliant engineers working in the background whose sole purpose is to hack our psychology to keep us coming back for more. If you’re battling social media addiction, you’re one person fighting against an army, so be kind to yourself. Cc: @tristanharris By cultivating this awareness, perhaps we can counteract some of the negative psychological issues amplified by social media like depression, anxiety, and low self esteem. We can begin to build real communities to support one another offline. Social media is not going away and it is not the source of all problems. But I think we as users and more importantly the companies who profit from our use, can do better.
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.72%
United Kingdom
9.68%
Australia
5.61%
Canada
5.13%
Mexico
2.24%
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14. izzy schwing

United States

tampa/st pete my personal guide to loving life 🕊💌 all the things - wellness, yoga, lifestyle izzyrae03@gmail.com

@livinwithiz
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Followers
31.1k
Fake followers
14.6%
Engagement rate
3.81%
Average Reel plays
8.2k
Audience gender
female
89.17%
male
10.83%
Top performing Reels
  1. your first and forever home🤸🏾‍♀️🪴 your body is where your breath lives, where your soul rests and where your experiences are stored. no matter where you go in the world, your body goes with you. it deserves care, kindness, and appreciation—not just for how it looks, but for all it does for you each day. your body is your home - come back to it and let it be your anchor. much love always🤍
    29.9k
  2. practice the basics and the pose will follow✨🧘🏽‍♀️ scorpion takes time!! you have to stretch first, build a flexible spine, then work on real strength in your shoulders and core. after that comes the confidence to kick up all the way. some of my favorites to warm up for scorpion: - cat/cow - puppy pose - up dog - camel pose - forearm plank - dolphin pose - dolphin pose variations/drills (push-ups, heel lifts, single leg lifts, in&out walks) remember you can’t skips the basics and just expect the pose, you have to practice consistently and BREATHE!! much love always🫶🏼
    19.8k
  3. sometimes the joy we’re chasing now is already within us🕊️ it’s crazy to think about how much we carry from our younger selves without even realizing it. from the way we move, the little things that make us happy, the curiosity and the freedom - it’s all still there. when we grow older we tend to over complicate things, chase goals or try to “figure it all out” but so much of what we are searching is what we felt as children. reconnect to that version of you, the version moved freely and simply followed what felt good… because maybe we don’t have to reinvent ourselves, we just have to remember who we already were. much love always🤍
    18.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.02%
United Kingdom
9.09%
Canada
5.48%
Australia
3.86%
France
1.74%
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15. Keis| Community, Culture, Connection🤎

United States

Community Connection 🤎Sharing melanated spaces, places & things 🧘🏽‍♂️Yoga teacher @letshealtogether.us 📍Colorado & beyond 📩communitykeis@gmail.com

@communitykeis
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Followers
30.6k
Fake followers
16.29%
Engagement rate
2.34%
Average Reel plays
9.4k
Audience gender
female
66.72%
male
33.28%
Top performing Reels
  1. Black Spaces to Check Out in Colorado: Black American West Museum and Heritage Center in Five Points. @bawmhc This museum highlights the often-overlooked stories of Black cowboys, pioneers, and settlers who shaped the West. Housed in the former home of Dr. Justina Ford, Colorado’s first Black female physician, this space is a must-visit for those looking to connect with history. Make sure to check them out 3091 California Street Denver, CO 80248 Reserve your space Friday - Saturday 10 AM - 2 PM As always, make sure to like, save, share ,and support and I’ll be back next week with another Black Space in Colorado to check out. #blackindenver #BlackHistoryMonth #DenverHistory #blackhistory #fivepoints #visitdenver #blacktravel
    5.8k
  2. It’s less than 7% y’all… Give us a break, we trying to let you know where we be at. Let me help you find us. ✊🏾 #blackindenver
    5.2k
  3. Let me help you find us. ✊🏽✊🏾✊🏿 Also, we love a good time at @bounceafterdark vibing with @thernbrunch We also love a great thrift find like this 90’s track suit skirt. 🙌🏽 #denverblogger #denverinfluencer #blackindenver #blacktravel
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.95%
Nigeria
0.29%
Canada
0.29%
Mexico
0.22%
South Africa
0.2%
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16. Yoga Dude

The will to win, the desire to succeed, the urge to reach your full potential. Newest lesson: https://www.youtube.com/watch?v=qFJWGkNNAPY

@yogadude911
@commentiquette
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Followers
27k
Fake followers
12.66%
Engagement rate
3.42%
Average Reel plays
22.5k
Audience gender
female
21.23%
male
78.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
58.1%
United Kingdom
7.93%
Canada
6.96%
Australia
4.73%
The Netherlands
1.83%
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17. David Stevens

United States

🤖 Software Engineer 🌱 Yoga teacher 📍 New York, NY

@davidfstevens_
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Followers
21.7k
Fake followers
22.08%
Engagement rate
17.8%
Average Reel plays
-
Audience gender
male
93.39%
female
6.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
61.91%
Argentina
4.56%
Mexico
3.93%
Brazil
3.28%
Spain
2.99%
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18. Patrick Franco Jr

United States

🧘🏻 Yoga Director @yogarenew 🎸 +15 Years of teaching in Hoboken + NYC 🖤 Family • Asana • Music 👇🏼 Train with me online from anywhere

@patrickfrancojr
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Followers
21.6k
Fake followers
12.41%
Engagement rate
4.06%
Average Reel plays
9.4k
Audience gender
female
74.96%
male
25.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.04%
Australia
2.36%
United Kingdom
1.05%
Canada
0.87%
India
0.87%
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19. Lauren Elizabeth McHenry

United States

200 𝘏𝘳 𝘙𝘠𝘛 𝘠𝘰𝘨𝘢 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳📿 • 𝘊𝘕𝘈🩺• 𝘏𝘦𝘢𝘭𝘵𝘩 𝘌𝘯𝘵𝘩𝘶𝘴𝘪𝘢𝘴𝘵🌱• 𝐹𝑜𝓇𝓂𝑒𝓇 𝒞𝑜𝓁𝓁𝑒𝑔𝑒 𝒢𝑜𝓁𝒻𝑒𝓇🏌🏼‍♀️ • 𝔍𝔬𝔥𝔫 15:5𖤝 ⇩ ᴇᴠᴇʀʏᴛʜɪɴɢ ʟɪɴᴋᴇᴅ ʜᴇʀᴇ ⇩

@_laurenmchenry
@namastelauren
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Followers
19.4k
Fake followers
21.69%
Engagement rate
7.17%
Average Reel plays
8.1k
Audience gender
female
29.37%
male
70.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.85%
Chile
3.81%
Mexico
0.63%
Italy
0.51%
Canada
0.38%
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20. Strong Body | Soft Life

United States

Helping women build strong, energized bodies & soft, joyful lives with Yoga • Coaching • Retreats • Bodywork 👇☀️🫶✨ @theuniquewaypodcast

@cortney108
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Followers
18.9k
Fake followers
24.2%
Engagement rate
3.31%
Average Reel plays
4k
Audience gender
male
17.85%
female
82.15%
Top performing Reels
  1. Did you know you can press the screen & hold to pause the reel? I’ve met 2 people recently that didn’t know that so figured I’d share bc this video moves fast! Chaturanga is one of the most challenging poses in vinyasa yoga but it’s rarely broken down in a public class setting. It’s important to practice proper alignment (stacking elbows over the wrists) to protect your joints & rotator cuff. This requires a ton of upper body strength & a lot of forward movement as you lower. Most people lower straight down into chaturanga which sends the elbows back, then they hurl themselves into up dog which puts a lot of stress on the rotator cuff. Instead of lowering straight down, move FORWARD as you bend at your elbows, keeping your elbows stacked over your wrists. You want to create a 90 degree angle with your elbows, so elbows are stacked over the wrists & shoulders are in line with the elbow & hips. Try this Chaturanga test to see if your elbows are staying in alignment. Start in a hands & knees position & place blocks (on the tallest level) behind your hands/forearms. Inhale: Roll the eyes of your elbows forward, look forward, keep the neck long & shoulders away from the ears Exhale: Bend your elbows & lower half way. Your shoulders should move FORWARD & not lower below the height of your elbows. If the blocks move, this is giving you feedback that you’re not moving forward enough to keep the elbows stacked as you lower. This might sound easy but it’s SUPER challenging, even for us seasoned yogis! You can practice this on your knees or try it from a plank position. Repeat several times to build strength & muscle memory. If you have any questions or feedback leave them in the comments & save this post for yoga inspo! FYI: I offer yoga assessments & yoga privates in person or virtually. DM me if you’re interested & like to geek out on alignment! 😊
    18.8k
  2. Wow - I had no idea so many of you would find my last chaturanga dandasana tutorial so helpful! I’m grateful for your support, your shares & your thoughtful feedback. Sending a big warm welcome to all the new faces here! In my last tutorial we positioned blocks behind the hands & today we’re experimenting with blocks in front of the hands. If you haven’t noticed - I love to play with props 🤩 A few things to note about my tutorials: First & foremost - always listen to your body. It is your wisest teacher 💖 The goal of yoga is not perfection & my goal as a teacher is not to say “this way is right & that way is wrong”. My goal is to inform & educate students on proper alignment based on my experience & training. I’m especially keen on shoulder health - since shoulder injuries are the most common with yoga practitioners & chaturanga is often where things can get messy 🫣 In my 20 years of experience practicing & teaching - I’ve noticed this pose is rarely broken down in a class setting in detail - so think of these tutorials as cliff notes for those that are curious. There is nuance, there is context & there’s only so much I can share in a 20 second reel 😜 Chaturanga dandasana is not supportive for every body & that’s ok! Being able to practice this pose does not make you a better yogi. For example, when I move into Hanumanasana (splits), I have bone-to-bone compression in my hips so I know that pose is simply not for my body. I don’t try to force it. I don’t make it mean anything about me or my abilities. I either modify or skip it & I’m thankful there are thousands of other yoga poses I can practice 😊 If you’re experiencing shoulder or wrist pain or immobility - drop your knees to add extra support. Or skip it altogether. It’s far better to modify or skip it than to repeatedly practice a pose with compromised alignment & build faulty muscle memory - especially in a pose like chaturanga - which over time can irritate the rotator cuff or cause wrist & elbow issues 🙌 Thanks for being here & understanding that yoga is far more than what a pose looks like 💖✨😽
    2.8k
  3. Want to refine your Chaturanga? This tutorial is for you! 🙌
    903
Engagement rate benchmark
  • Median
Audience location by country
United States
55.34%
United Kingdom
5.59%
Canada
4.94%
Australia
3.36%
Russia
1.98%
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