Top 20 British Weight Loss Influencers on Instagram (Oct 2026)

See weight loss creators with possible affiliate signals

We found 332 weight loss Influencers in United Kingdom
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. Gemma Boulter

United Kingdom

✨ Online coach · @gemmab.coaching 🍔 5 stone down proving weight loss can be fun! 🍽 Meal plans · workouts · 1:1 coaching ⬇️

@gemmab.slimming
Check contact details
Get audience breakdown
Followers
265.1k
Fake followers
15.97%
Engagement rate
1.95%
Average Reel plays
62.8k
Audience gender
female
95.37%
male
4.63%
Top performing Reels
  1. the girl who used to hide behind blankets… doing professional photoshoots 🥹📸 Feel proper vain posting these haha but I genuinely don’t think younger me would recognise the person in these photos- in the best possible way!! felt so out of my comfort zone the whole day but SO proud of myself for pushing through & doing it anyway🥰 6 years of building this business & I finally have images I actually love looking at- something I never in a million years imagined being able to say🥹 @gemmab.coaching
    5.5k
  2. Slow cooker beef brisket gnocchi🍝 Chuck it all in the slow cooker, forget about it and then have the coziest dinner ready & waiting for you🤩😍 you can cook the gnocchi in there too so only 1 thing to wash up, win WIN🙌🏼 serves 4: - Beef brisket (600g) - Onion (1) - Passata (500g) - Beef stock cube (1) - Tomato puree (2tbsp) - Balsamic vinegar (1tbsp) - Garlic puree (2tsp) - Paprika, oregano, garlic powder (1tsp of each) - Gnocchi (600g) - Parmesan to finish You want enough stock to cover the beef mixture halfway so it depends how big your slow cooker is!! 570 cals + 38g protein + 54g carbs + 19g fat per portion 🙌🏼 this recipe is on my meal plan alongside 850+ others just like it- comfort food, fakeaways, pastas, curries, brownies, ALL of it 💗£4.97 a month plus a 3 day free trial ✨ Comment MEALS & I’ll send you the link!!
    4.2k
  3. Happy 26 to me✨🥳 Lovely weekend celebrating, lots of good food and as alwayss lots of Peanut🩷 her new hat hahahaha And as always these meals will be posted on my app for next weeks meal plan- link in bio to sign up for £4.97 a month🥰
    4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.36%
United States
3.26%
Ireland
3.04%
Spain
1.93%
Australia
0.9%
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2. Kuskus

United Kingdom

🥒LAKAKA🥒 📧 justkuskus.business@gmail.com 🟣Twitch: justkuskus🟣 👇🏽Backup page👇🏽 @justkuskus.backup

@justkuskus_
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Get audience breakdown
Followers
201.6k
Fake followers
30.62%
Engagement rate
1.06%
Average Reel plays
118.8k
Audience gender
female
45.46%
male
54.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
47.8%
United Kingdom
23.09%
United States
10.41%
Canada
3.01%
Ghana
2.89%
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3. Sophie Hamshere | Online Weight Loss Coach

United Kingdom

👸🏽The Queen of Non-Restrictive Plans🍕 🏋🏽‍♀️Coached 1000s of women to drop body fat & gain confidence WITHOUT fad diets🍫 💪🏼 Lose 5-10kg in 90 DAYS ⬇️

@sophiehamshere
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Get audience breakdown
Followers
55.8k
Fake followers
40.27%
Engagement rate
2.76%
Average Reel plays
126.7k
Audience gender
female
68.29%
male
31.71%
Top performing Reels
  1. 30-MINUTE INCLINE TREADMILL WORKOUT 🏃🏽‍♀️ MINUTES 1–5 — WARM UP • Incline: 6% • Speed: 2.2 mph Get your body warm and gradually raise your heart rate. MINUTES 6–10 — BUILD • Incline: 10% • Speed: 2.8 mph Increase the intensity while keeping your pace controlled. MINUTES 11–15 — PUSH • Incline: 12% • Speed: 3.1 mph This is your first challenging block. Stay consistent. MINUTES 16–20 — HOLD • Incline: 10% • Speed: 2.8 mph Bring the intensity down slightly while continuing to work. MINUTES 21–25 — FINAL PUSH • Incline: 15% • Speed: 2.5 mph Your toughest block — challenge yourself without sacrificing form. MINUTES 26–30 — FINISH • Incline: 8% • Speed: 2.5 mph Finish strong, then gradually bring your heart rate down. 🔥 ESTIMATED CALORIE BURN 60–70kg: ~250–350 kcal 75–80kg: ~300–400 kcal 90kg+: ~350–450 kcal These are only estimates. Your actual calorie expenditure depends on factors like body weight, fitness level, heart rate and effort. 💡 GET MORE FROM YOUR CARDIO ✓ Avoid holding onto the handles ✓ Keep your core engaged and chest up ✓ Lean slightly forward from the ankles — not your waist ✓ Take controlled, natural steps ✓ Don’t overstride ✓ Keep the intensity challenging but sustainable ✓ Add it after your weights if that works best for you ✓ Fasted cardio isn’t necessary for fat loss 🚨 DON’T MAKE THESE MISTAKES ❌ Hanging onto the handles ❌ Leaning over the treadmill ❌ Starting at an intensity that’s too high ❌ Skipping your warm-up ❌ Using cardio to compensate for an inconsistent diet 🎯 THE BIGGEST FAT-LOSS REMINDER Cardio can help increase your calorie expenditure, but your overall calorie deficit is what drives fat loss. You don’t need to destroy yourself on the treadmill. You need a plan you can repeat consistently. BONUS: Add 5 minutes of easy walking afterward if you want a longer cooldown. 👇🏼 Comment “CARDIO” and I’ll send you my 4-step fat-loss guide to help you drop body fat FAST. Link in bio for 1:1 coaching with me!
    855.4k
  2. If fat loss is your goal, don’t just jump on a machine and hope for the best. Try this weekly setup 👇🏼 MON • WED • FRI — INCLINE TREADMILL 0–5 mins → 4% incline | easy pace 5–10 mins → 7% incline 10–18 mins → 9% incline 18–26 mins → 11% incline 26–30 mins → 13% incline 30–35 mins → 2–3% incline | recovery TUE • THU • SAT — ELLIPTICAL 0–5 mins → Resistance 3 | warm-up 5–10 mins → Resistance 5 10–18 mins → Resistance 7 18–26 mins → Resistance 9 26–30 mins → Resistance 11 30–35 mins → Resistance 3 | cool-down FOR BETTER FAT-LOSS RESULTS: 🏋🏼‍♀️ Strength train around 3–5x per week 🥩 Prioritise protein at every meal 📉 Aim for a moderate calorie deficit 🚶🏼‍♀️ Keep your daily steps consistently high 💧 Stay hydrated and prioritise recovery And remember: you don’t need to destroy yourself with cardio to lose body fat. The best routine is one you can consistently recover from and stick to. Comment “CALS” and I’ll send you my 1500/1300 calorie split nutrition plan for FREE! Link in bio for 1:1 coaching with me! 💪🏼
    526.6k
  3. 🍽️ 10 high-protein dinners I eat on repeat when I want to drop body fat 👇🏼 These are simply the exact portions and food combinations I use. They make hitting my calories and protein so much easier—without spending hours cooking. 🥙 1. Greek Chicken Bowl • 150g grilled chicken breast • 150g cooked jasmine rice • 50g light feta • 80g cucumber • 80g tomatoes • 5g olive oil Oregano, garlic, salt & pepper 500 calories | 44g protein 🌮 2. Taco Beef Bowl • 140g 5% lean beef mince • 150g cooked jasmine rice • 50g sweetcorn • 60g salsa • 40g 0% Greek yogurt Paprika, cumin & garlic 505 calories | 42g protein 🍋 3. Lemon Salmon & Rice • 140g salmon fillet • 140g cooked jasmine rice • 120g broccoli Lemon, garlic & black pepper 515 calories | 40g protein 🥘 4. Teriyaki Chicken Stir Fry • 150g chicken breast • 150g cooked jasmine rice • 150g stir-fry vegetables • 15g light teriyaki sauce Garlic & ginger 495 calories | 45g protein 🍝 5. Creamy Chicken Protein Pasta • 150g grilled chicken breast • 140g cooked protein pasta • 40g light cream cheese • 80g spinach Garlic & Italian herbs 510 calories | 46g protein 🌯 6. Burrito Chicken Bowl • 150g grilled chicken breast • 150g cooked rice • 50g black beans • 60g salsa • 30g light grated cheese Paprika & cumin 510 calories | 45g protein 🍛 7. Turkey Keema Rice Bowl • 150g 5% turkey mince • 150g cooked basmati rice • 100g peas Curry powder, garlic & ginger 500 calories | 43g protein 🍤 8. Sweet Chilli Prawn Rice Bowl • 180g king prawns • 150g cooked jasmine rice • 120g broccoli • 15g light sweet chilli sauce Garlic & chilli flakes 485 calories | 44g protein 🥔 9. Chicken, Potato & Green Beans • 150g grilled chicken breast • 220g baby potatoes • 120g green beans • 5g olive oil Rosemary, garlic, salt & pepper 495 calories | 45g protein 🍳 10. High-Protein Fried Rice • 150g lean turkey mince • 150g cooked jasmine rice • 100g egg whites • 1 whole egg • 80g mixed vegetables Soy sauce, garlic & spring onions 505 calories | 47g protein ✨ Proof that fat-loss meals don’t need to be boring or complicated. 💬 Comment “GUIDE” for my free diet plan
    414.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.57%
United States
9.22%
Australia
3.23%
Italy
2.85%
Spain
2.69%
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4. Lou

United Kingdom

37kg natural weight loss through lifestyle transformation music • outdoor life • fashion beginner runner • sober and soft 💌 hello@loutwopointzero.com

@lou___2.0
@stuffed_olive
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Get audience breakdown
Followers
52.3k
Fake followers
13.28%
Engagement rate
3.03%
Average Reel plays
63.3k
Audience gender
female
96.64%
male
3.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.97%
United States
10.65%
Australia
6.95%
Canada
3.66%
Ireland
3.02%
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5. banter, cooking, healthy living & weight loss

United Kingdom

🌿 Lost 6.5 stone in Dec 2020 & not piled it back on (yet) HUZZAH! 🟣 Refuses to do reels 🌿 Very average looking food 🟣 Likes bread 🌿 Enjoys a swear

@tryingtodoitall_
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Get audience breakdown
Followers
38.3k
Fake followers
15.87%
Engagement rate
1.15%
Average Reel plays
15k
Audience gender
female
95.61%
male
4.39%
Top performing Reels
  1. PIZZAAAA Couldn't be arsed tonight, honestly, I just wanted to sit down with a pint of tea and a packet of digestives for dinner, and to be honest, if I thought I'd enjoy it - I would have, but I know me quite well after 41 years. It wouldn't fill my soul with joy or my belly with food. After calling myself out for my obvious arseholery I dragged my arse to the kitchen and settled on pizza and chips. Now I know I could have used a million different HeB options for my "base" or even made one myself but I didn't, I knew what I wanted. I wanted a 9.5 syn Deli Kitchen Greek flatbread base so that's what I had. Topped it with a homemade pizza sauce, HeA cheese and some lovely red onion; sometimes simple is best innit? Look at Joey from Friends: point proven. 9.5 syns for a proper pizza vibe is an utter bargain, but if you're too much of a tight arse to use the syns; use whatever you want.... And then shove a twix down your face later, because you "got syns left". That'll mean you've eaten hundreds more calories than you would have done just eating the fucking flatbread but WHATEVER DEIRDRE, YOU DO YOU. Special mention for @angusandoink "Fries with That" seasoning - first time trying them and v impressed. Cheesy, bacony and made my Actifry chips a whole heap sexier. Syn wise, if you piled it on, you'd need to be mindful but we used 10g between us, which works out as a quarter of a syn... I inhale more than that walking past Gregg's. Calorie wise, 7 calories for 5g. IT'S GOOD. You can buy it, like I did, from their site😉. Apart from it burning my mouth off AGAIN tonight, I enjoyed it immensely. So, 9.5 syns, one HeA and approx 545 calories. Marvellous. . . 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙌🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . #slimmingworldplan #swuk #slimmingworld #swfood #slimmingworldinspiration #swfamily #slimmingworldrecipes #swtargetmember #foodoptimising #slimmingworldjourney #swrecipes #wwfood #swfriends #slimmingworldscotland #swfakeaway #countingcalories #slimmingworldfood #slimmingworldfamily #slimmingworldtips #slimmingworldinspiration #slimmingworldsupport #swfakeaway #swlowsyn #fifefoodie #fifeblogger #scottishblogger #slimmingworldfood #swdinner #slimmingworlddinner
    1.4k
  2. One pan chicken, chorizo and mozzarella orzo thingy. Sounds like I've strung random words together and hoped for the best, which is generally how I cook too. It's hit or miss. You're welcome. Also, I'll level with you, this is not tonight's dinner. Tonight, I've had a tuna mayo sarnie, because the "meh" continues and I still can't be bothered. This WAS dinner earlier in the week though and it was properly good, so judge me for my sarnie but still make it. Dead easy, minimal washing up and ready in about 15 mins. It's 👌🏻. This'll give you three portions my size. One chopped onion and red pepper fried till soft, 15 syns of chopped chorizo (how much you get will depend which brand you use, check the app), chucked in and then one diced chicken breast (we like ours cut quite finely) fried for a few mins too. Add in one clove of garlic (either finely grated or minced)and a tablespoon of tomato puree - stir around for a few mins. Add in a tablespoon of smoked paprika, a chicken stock cube or stock pot, 220g orzo (dry weight), a smattering of chilli flakes and then top up the pan with 650ml of boiling water. Let it all bubble together until the pasta is cooked and the majority of the liquid is gone. You might need to add a bit more water - don't get distracted or it'll be rubbish. You've been warned. When it's done, stir through some chunks of mozzarella, more on top and then put the lid on the pan till it all melts. FYI A wide deep saucepan is the best thing to use rather than a normal tall one you'd use for pasta. Tell you what, we'll be having it again. All in it was 5 syns, one HeA and approx 560 calories. Anyway, I'm off to scowl at a sunset. Happy weekend people in my phone. #slimmingworldinspiration #slimmingworldfamily #swfamily #slimmingworld #swtargetmember #swmafia #slimmingworldtransformation #slimmingworldplan #swfriends #countingcaloriesuk #slimmingworldfood #weightlossuk #slimmingworldtransformation #swfacetoface #slimmingworldsupport #swfakeaway #swsynfree #caloriecountinguk #swmealideas #nutracheckuk #swinspiration #swdinnerinspo
    1.3k
  3. HOLD ON TO YOUR PANTS PEOPLE, I PRESENT TO YOU: A HAM AND CHEESE ROLL. Oh come on, you’d moan if I was showing you complicated stuff all the time wouldn’t you? To be fair you moan when I don’t  too, so I can’t wait – HOOORAYYY FOR ME. I guess the only thing that might catch your eye on here is the coleslaw. I make my own and to be honest, what I dress it with changes like my pants but this time it was: white cabbage, carrots and onions mixed with a mix of reduced fat crème fraiche (1 tablespoon for one syn) Greek Fat Free yoghurt (free), a teaspoon of Dijon mustard (free) and a drizzle of vinegar from a jar of cornichons…. I know… random… but it worked. The cheese is a smoked cheddar for my HeA, the roll is my HeB (54g this time, clearly the runt of the bakery litter) and the ham is ALSO smoked. Not by me. I also fancied some apple, and no it wasn’t so I could point and say “look: speed”, its just because I fancied some apple. And I enjoyed it. So there. All in it was 360 calories. 10 OUT OF 10. Mellars x #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #swtargetmember #foodoptimising #slimmingworldjourney #slimmingworlddinner #swfriends #swdinner #countingcaloriesuk #slimmingworldfood #slimmingworldfamily #slimmingworlddinner #slimmingworldinspiration #swfacetoface #slimmingworldsupport #swfakeaway #swlowsyn #caloriecountinguk #swmealideas #nutracheck #slimmingworlduk #swlunch #slimmingworldlunch
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.65%
Ireland
4.54%
United States
1.92%
Spain
1.67%
Greece
0.7%
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6. Jessica

United Kingdom

32.Birmingham📍Weight Loss, Recipes And Books 📚 PCOS, Endometriosis & Adenomyosis 🎗 Total Hysterectomy August 2024 💛 DM For Enquiries/Collabs 📧

@what_jessica_ate
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Get audience breakdown
Followers
29.8k
Fake followers
18.57%
Engagement rate
1.44%
Average Reel plays
5.8k
Audience gender
female
91.68%
male
8.32%
Top performing Reels
  1. Roast Gammon 👩‍🍳 Couldn't even manage half of this, but was absolutely banging, love a roast dinner but their such a ballache sometimes stood in the hot kitchen! 🥵 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#coachedbyashlee#roastdinner#roastgammon#roastpotatoes #cauliflowercheese #sundayroast
    3.4k
  2. Shredded honey and hoisin chicken flatbreads with halloumi and salad 🥗 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer#flatbread#halloumi#salad
    3.1k
  3. I will never ever get bored of honey halloumi flatbreads 🥰 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.15%
United States
2.98%
Ireland
2.27%
Spain
1.74%
Greece
0.65%
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7. Lucy Brown

United Kingdom

thirty, seaham, n.e. england 🇬🇧 jacob & joshua’s mam 🧑🏼👦🏼 forever trying to lose weight 🥗 target member from oct’24 with a 5st loss 🎯

@lucyfoodandlife
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Get audience breakdown
Followers
28.6k
Fake followers
18.94%
Engagement rate
1.09%
Average Reel plays
30.1k
Audience gender
female
95.29%
male
4.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.1%
Ireland
3.95%
United States
2.67%
Spain
1.92%
France
0.56%
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8. Tamia

Tiktok- tamiakabia @trendkidsofcl

@tamiakabia
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Get audience breakdown
Followers
28.2k
Fake followers
23.16%
Engagement rate
2.72%
Average Reel plays
10.4k
Audience gender
female
65.38%
male
34.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.06%
United States
6.63%
Spain
2.08%
Ireland
1.7%
Turkey
0.95%
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9. Len

United Kingdom

2020 Gastric Sleeve 💫 127lbs ⬇️ Owner @dinkylash & @lexeventhire Founder @thebariatricball 🪩 📧 lifewithlen.x@gmail.com

@lifewithlen.x
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Get audience breakdown
Followers
25.5k
Fake followers
13.68%
Engagement rate
1.34%
Average Reel plays
59.7k
Audience gender
female
92.45%
male
7.55%
Top performing Reels
  1. 119lbs of weight gone. I never thought I’d change as a person, but I have in many ways. Not just the physical changes and becoming a mother. But knowing my worth. Not accepting less than I deserve. Being appreciative of every single day I get to wake up and live my life. Since loosing Wendy it’s totally changed my outlook on life. She was still so young and her life was snatched far too early. So every day I remind myself that the one thing we do not have control over is the time we’re here. Brutal, but sadly true. I’m trying to live a life of love, fun and no regrets. Start saying yes more and become the person you’ve always wanted to be. Cram every single thing you can into this beautiful little life. That’s all. #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgtransformation #weightlosstransformation #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #bariatric #bariatricsurgery
    197.7k
  2. Probably one of the last ones of these I’ll do.. plastics are coming up quickly. I can’t believe the tummy is finally going to go. I’ve waited over 4 years for this. I’ve watched so many get their dream tummy. In that time I’ve lost of half of my body weight and grew my two beautiful babies. But it’s my time now. And I cannot wait. Still have a few things to confirm and I can’t wait to share every step with you all once again ❤️ #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgtransformation #weightlosstransformation #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #bariatric #skinremoval #looseskin #tbb #plasticsurgery #surgeryinturkey #beforeandafter
    20k
  3. Here’s the side view. I almost didn’t upload because of my wobbly tops of my legs. But then I realised just how far I’ve come. I can’t take that away from myself. 🇹🇷 see you soon #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgtransformation #weightlosstransformation #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #bariatric #skinremoval #looseskin #tbb #plasticsurgery #surgeryinturkey #beforeandafter
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
45.1%
United Kingdom
32.06%
Australia
5.86%
Ireland
3.89%
Canada
2.62%
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10. 𝖩౿ო

United Kingdom

𝐌𝐮𝐦 𝐥𝐢𝐟𝐞, 𝐝𝐚𝐲𝐬 𝐨𝐮𝐭, 𝐟𝐚𝐬𝐡𝐢𝐨𝐧

@adventureswiththesixofus
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Get audience breakdown
Followers
20.5k
Fake followers
19.77%
Engagement rate
1.08%
Average Reel plays
505
Audience gender
female
91.7%
male
8.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
40.4%
United Kingdom
29.67%
Canada
6.24%
Australia
4.13%
India
2.83%

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11. Shauna

United Kingdom

Lover of all things ‘nerd’ 6 stone weight loss journey Runner Fitness with @magicdotfit Collab requests DM livingthisnerdlife@outlook.com

@livingthisnerdlife
@livingthisnerdlife
Check contact details
Get audience breakdown
Followers
16k
Fake followers
8.3%
Engagement rate
2.8%
Average Reel plays
1.5k
Audience gender
female
87.39%
male
12.61%
Top performing Reels
  1. My journey with @my.juniper.uk has been incredible. From month 0, feeling embarrassed and miserable to month 15 feeling happy, content, confident and maintaining my weight. Within one month the food noise had gone and by month 7 I was 6 stone down. Month 15 and I have a whole new mindset and way of life. #juniper #weightlosstransformation #findingme #weightlossuk #juniperjune
    1.2k
  2. Fill your heart, move your body, contribute something good to the world and enjoy a wholesome family day out at Race For Life. Together we covered the 5k, 10k and kids Pretty Muddy event and it was such a nice day out. Check the link in my bio to enter a race near you and use SHAUNA10 for a discount. #raceforlife #cancerresearch #prettymuddy #running #runner Ad
    690
  3. Can I just live at Universal please? #universal #universalorlando #islandsofadventure #epicuniverse
    599
Engagement rate benchmark
  • Median
Audience location by country
United States
39.5%
United Kingdom
28.63%
India
6.86%
Romania
3.79%
Canada
3.61%
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12. Sarah Donaldson

United Kingdom

🏃‍♀️Working Mum of 4 👦🏻👱🏻‍♀️👧🏼👶🏼 🎯Ultimate Goal - 8.5 Stone Loss🍏 🔽Weight loss so far - 7Stone 8lbs💁‍♀️ 👗Size 22 to Size 12-14👖

@sarahsslimminghop
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Get audience breakdown
Followers
14.8k
Fake followers
7.2%
Engagement rate
2.31%
Average Reel plays
2.1k
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. I’ve only gone and done it!!! 7 Stone loss!!! 1 Pandemic 2 More babies 2 House Moves 3 New Jobs 1 Wedding And everything else life has thrown our way - I’ve stayed focussed on my goal of 7stone loss! I can’t believe it - 2lb loss this week smashes me through my initial goal!! I have paused & maintained when needed then pushed forward again at the right times never going backwards in my journey. Slow and steady most certainly does win the race 🐌. Now to consider how much more I want to lose. Weightloss Results | Success Story | Mum of 4 | Slimming Mum | Transformation | Fat Loss | Healthy Lifestyle #weightlossresults #weightlossinspo #transformationinprogress #achievinggoals #7stonegone
    985
  2. ✨💫 Face to Face Friday 💫✨ What a difference a year makes!! The photo on the left was 2025 - I felt amazing, skinnier than I had been in years! This was at just over 3 and half stone loss…….⏭️⏭️ Fast forward to this week and I’ve lost over 6 stone now and feel even more amazing! The difference in my face alone is wild 🤩! I feel great in both photos it’s all part of the journey to my goal - I would have said I still looked the same as last year but this goes to show how there’s a crazy difference and that my brain is a d*ckhead playing tricks on me 😆🤣. Listen to how your clothes feel, to the comparison photos, to the measurements, to an extent the scales but don’t listen to your brain picking out the negatives of what still needs to change or comparing to others - it’s the thief of joy! Celebrate the small victories along the way on your journey! Weightloss | Calorie Deficit Diet | Post Partum | Transformation | Progress | Non Scale Victory
    537
  3. 💫 Weightloss Wednesday 💫 . . I feel like a different person - a whole new me but also a big chunk of the old me back pre baby’s in terms of confidence, interest in style & fashion, taking care of myself! What a difference weight loss can have on every aspect of your life and not just on the scales ⚖️! Still a way to go until target but seeing comparisons gives me that boost and motivation to keep going! . . #weightlosstransformation #thenandnow #beforeandafter #weightlossinspo #slimmerme #caloriedeficitdiet #weightlossblogger #babyweightlossjourney #postpartumhealth #postpartumdiary #mumof4 #transformation #transformationinprogress #progressiskey #progressoverperfection #progressisprogress #transformationjourney #weightlosswednesday
    442
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
47.18%
United States
24.52%
Canada
4.7%
India
4.29%
Spain
2.47%
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13. 𝔽𝕚𝕗𝕚🌻

●Life as a gal trying to navigate motherhood, work and weight loss whilst living her best life💜 ●PCOS 💜 ●Halloween and Disney Queen👻🎃 ⬇️

@fifithefatty
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Followers
13.9k
Fake followers
13.49%
Engagement rate
2.72%
Average Reel plays
-
Audience gender
female
96.36%
male
3.64%
Top performing Reels
  1. I SAID YES TO THE DRESS!!!! well this made it feel all a bit more real!!! Was at a wedding fayre in Glasgow with my mum on Sunday and we just nipped into @wed2b to have a try on and show her the dress I loved on a previous visit when she wasn't there. Needless to say she also loved it and that's when I knew. So here we have it 😍😍😍😍 359 days to go!!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#healthyliving#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#inspiration#weightlossjourney#slimmingworldcommunity#slimmingworlduk#weightlosssupport#slimmingworldfollowers#healthyfood#transformation#lifestyle#weightlossjourney#foodoptimisingonplan#foodoptimisingextraeasy #18stonelost #extremeweightloss#pcos
    2.3k
  2. Tucked vs untucked Yer gal got herself folded into some size 14 jeans. Once all the skin was folded in I thought oooh look at me looking quite slim.... You wonder why I'm roasting in this heat there's what's tucked into my big Bridget brieks 😂😂 18 stone 5.5 pounds gone 🤟🏻🤟🏻 Live your best life my beautifuls 😘😘 #transformationtuesday _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#healthyliving#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#inspiration#weightlossjourney#slimmingworldcommunity#slimmingworlduk#weightlosssupport#slimmingworldfollowers#healthyfood#transformation#lifestyle#weightlossjourney#foodoptimisingonplan#foodoptimisingextraeasy #extremeweightloss#pcos
    2k
  3. I've been MIA for some time.... Can finally share the reason why Our next life adventure 🍼👶🏻 Baby Cochrane due February 2024 💜
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.95%
United States
3.11%
Ireland
2.97%
Spain
1.84%
Australia
0.57%
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14. Melissa

United Kingdom

🎉2025 Weight loss, 🍳SW Journey, March Restart 2026 ⬇️ Week 1 - 9 lbs 🧡MS fighter 🤍PCOS 🩷 Uplift & laughter

@melissa_sw_x
@melsworld_1
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Followers
13.8k
Fake followers
20.88%
Engagement rate
2.08%
Average Reel plays
1.4k
Audience gender
female
89.49%
male
10.51%
Top performing Reels
  1. 💫Honey Sriracha battered chicken balls and noodles. These sriracha balls are my favourite😍 💫The chicken balls are from Aldi 6 swips per 114g, I put them in the air fryer and then make a marinade. - lil dash of water -1 tbsp of ketchup - 1 swip -3 tbsp dark soy sauce, -1 tbsp rice vine vinegar, -1 tsp garlic from jar, -1 tsp honey, 1 swip -1 tbsp Sriracha sauce - 1 swip 💫Mixed that all together and warmed in the microwave, then put on the chicken balls. 💫Noodles are egg noodles from the chilled section from tesco, 1 syn, I got frylight added, onions, beans sprout, dark soy sauce, light soy sauce, oyster sauce, snap peas for speed veg 😍 This is better than the takeout #sriracha #slimmingworld#chickenballs #fakeaway #noodles
    570
  2. 💫 After a tricky year last year and a tricky January this year. I said to myself I can't continue like this, yes life can be crazy but I want my weight loss this year I want me back, , I cant give up no matter how hard things get, so I drank 2 litres of water a day, no fizzy drinks, lots of speed food, even with my breakfast fruit which I never do, still lots of tasty meals, not going over syns and getting my sleep in, so really pleased to see the scale move this week with a 5.5 pound loss, makes me realise I have to put the effort in, to those in despair dont give up, keep fighting we got this❤️ #weighday #weighin#weighdayresults #loseweightfast #weightlosstransformation #weightlossgoals #sw#slimmingworldmember #slimmingworldlife #slimmingworldmafia #slimmingworldworks #slimmingworldfollowers #slimmingworld #dontgiveup
    521
  3. 💫 I restarted last week after taking some time off, been a hard time but dragged myself to group last week to start fresh, I mixed up the meals like mad, lots of fluids, and just really sticking to it as I need this, I may pause but you wont see me give up the dream. 💫 Just weighed in omgggggg how have I lost 13.5 pounds in one week nearly a stone, the whole groups shocked im shocked, I guess my body missed me being on slimming world, im over the moon, im back and raring to go, we got this my loves❤️ #weighday#weighin#weightloss #weightlossblog #sw#swmafia #slimmingworldjourney #slimmingworldfoodblog #slimmingworld #slimmingworldmafiauk #slimming #foodoptomising #dontgiveup #fatloss #fitfam#slimmingworldlove #fooddiary
    510
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.88%
United States
7.12%
Ireland
2.69%
Spain
2.19%
Greece
0.69%
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15. Alexandra Hilohi

United Kingdom

Twin Mum 👯‍♀️ | NHS Manager UK Family & Lifestyle Creator •Days Out •Weight Loss •Fashion •Beauty •Motherhood 📍 North London 📩 UGC & Brand Collabs

@elizabeth_rebecca_twins2020
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Followers
11.7k
Fake followers
17.39%
Engagement rate
3.51%
Average Reel plays
1.5k
Audience gender
female
80.68%
male
19.32%
Top performing Reels
  1. Ad| Obsessed with this duo 😍 Deep hydration + smoother, glowing skin ✨💙 Have you tried them yet? @larocheposay #skincareduo #glowup #hydrationheroes #skincarelove #lorealistarlarocheposayrisingstar
    873
  2. Ad| Five benefits in one scoop with @bioglansupplements @bioglanuk ✨ One thing I really struggle with on my weight loss journey is taking numerous tablets and capsules to support my body. So I’ve been loving a simpler approach 🤎 Meet my new daily essential: Bioglan GLP-1 Support Nutritional Blend. Packed with protein, fibre, electrolytes, vitamins & minerals to help support your body while using GLP-1 medications. It’s such an easy switch, just mix it into water, a smoothie, or even yoghurt/porridge for a caramelised biscuit flavour moment. Now available at Holland & Barrett. Simple, convenient, and actually delicious. #Bioglan #GLP1Support #WellnessRoutine #GutHealth #DailyNutrition
    758
  3. Tell me you’re obsessed with leopard print without telling me 🐆👟 Not an ad… but @adidasuk I’m ready for that sponsorship 😂 #adidasspezial #animalprintlover #adidasoriginals #trainersdaily #spezial
    755
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.96%
United States
10.98%
India
2.46%
Canada
1.55%
Australia
1.46%
profile picture

16. Tash

United Kingdom

Pregnancy after reoccurring loss 🤍 2026 bride 💍 Renovating 🏡 Dog mum 🐶🐶 48kg down ⚖️ Mostly on stories 🗣️

@dailydoseoftash_
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Followers
11.1k
Fake followers
14.33%
Engagement rate
1.02%
Average Reel plays
3.8k
Audience gender
female
95.28%
male
4.72%
Top performing Reels
  1. June round up♥️ A month of good food, good matcha & lots of celebrations ✨ The month of seeing our baby again and announcing our pregnancy 👶🏼 The month of lots of wedding and house prep! 🏡👰 & The month of the heatwave from HELL 🔥😂 July is another busy month, lots of wedding finalisation, DIY prep, my cousins wedding in sunny Portugal 🇵🇹 and the month we get to see our little 👶🏼 again! ✨ (oh and hopefully lots more matchas to cross of the list!) #juneroundup #junediary #pregancy #2026bride
    -
  2. Our little baby, we cannot wait to meet you 🤍 After more than 4 years of trying, 3 heartbreaking losses, countless tears, and moments where we truly wondered if we’d ever get here or when we would decide it’s just meant to be us two. I still can’t quite believe we’re sharing this news. To all of my wonderful friends and followers who are on a similar journey, whether you’re the other side or still in the middle of it right now, I see you, I hear you, and I’m thinking of you. It can be one of the loneliest places to be, but I hope our story can give you a little bit of hope that there can be light at the end of the tunnel ✨ I also understand that pregnancy announcements can be difficult for some people to see. Please put yourself first and do whatever you need to protect your peace. But if you’re sticking around, I hope you’re as excited as we are for this next chapter and will enjoy following along on our journey into parenthood 🤍 P.S. This probably explains why I’ve been a little quieter than usual lately… and hungry 24/7 🤣🤍 #pregnancy #pregnancyafterloss #rainbowbaby🌈 #pregnancyaftermiscarriage
    -
  3. May round up♥️ A very special and exciting month for us, lots of birthdays, lots of celebrations and so much to hopefully look forward too! The sun has been glorious and as always lots of food and matcha dates with everyone I love 🍵🫶🏼 Let’s see what June has in store… 🥰 P.s the wedding count down is getting verrrry real & so so close! Just over 3 months and we will be married! 💍✨
    -
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.9%
Ireland
3.11%
United States
2.33%
Spain
1.94%
Australia
0.55%
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17. Jenny Mccafferty | Online Weight Loss Coach

United Kingdom

Helping busy mums/women drop 10kg in 90days, building unshakable confidence whilst breaking free from a cycle of food restrictions 👇

@the_body_confidence_coach_
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Followers
10.9k
Fake followers
14.34%
Engagement rate
1.2%
Average Reel plays
2.8k
Audience gender
female
63.96%
male
36.04%
Top performing Reels
  1. Of course I’m flattered when people don’t believe I’m 40 and a mom of two. 🤍 Yes, genetics play a big role — and I’m grateful for that. But let’s be honest… it’s not like I live in the gym. Still, if I want to stay strong, fit, and healthy for the next 40 years, I have to show up for myself. That’s why I’ve started going to the gym — with the support of an amazing girl by my side @the_body_confidence_coach_ and, of course, my favorite workout gear @renvotco Because it’s not about looking young. It’s about feeling powerful. And this is just the beginning. ✨💪 #40# momoftwo #fitness #strong #healthy
    1.9k
  2. Hey I’m Jenny an online female fitness and mindset coach and a mum to a beautiful girl 🤍 Motherhood showed me that strength isn’t just physical, it’s choosing yourself even when life is full and busy. It made me realise that you don’t need perfection to feel confident in your own skin. You need a plan that fits into your lifestyle, not one that takes over it. That’s exactly how I built my physique, through motherhood, building an online coaching business and handling everything else life throws at you. And now I help other busy mums do the same using my proven BCC method. If your a busy mum ready to regain your confidence, build strength and take control of your body even on the days motivation is low 👇 DM me “BCC METHOD” and let’s get started 🤍
    1.1k
  3. 💫 HOLLY 💫 I have had the privilege of working with Holly for 6 months now and couldn’t be more proud of everything she has achieved in such a small period of time, her journey has been nothing more than amazing 🤩 Before she started, Holly was unhappy in her own skin, low in confidence, and constantly hating what she seen in the mirror !! She felt overwhelmed, uncomfortable, and unsure where to even begin. And here’s the part every woman reading this needs to hear 👇 She was a COMPLETE beginner. No gym background. No experience. No head start. Just a decision to stop settling for feeling miserable. Fast-forward 6 months and this is a woman who👇 ✨ Walks with confidence ✨ Feels strong and capable ✨ Trusts herself ✨ Shows up for herself consistently ✨ Finally feels proud when she looks in the mirror This transformation isn’t just physical, it’s mental, emotional, and life-changing. The work ethic Holly has to achieving her goals is next level, Holly works in a very busy retail environment working long days, even on the days when she felt like not showing up she made a promise to herself and showed up anyway. Why ? Because she knew the girl she wanted to see in the reflection of the mirror and knew the only way to get her was by showing up for herself, safe to say she outdone herself 👏 Forever proud of you 🤍 If you’re looking at this thinking I wish that could be me.. Holly once thought the exact same thing. You do not need to be fit. You do not need to be confident. You do not need to know what you’re doing. You just need to start. And if Holly can do this in 6 months… so can you 🤍 Massive thank you @peterbennettphotography for the amazing snaps 📷 ❤️ #WomenWhoLift #BeginnerToStrong #ConfidenceJourney #StrongNotSorry
    198
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.19%
Ireland
6.46%
Spain
4.51%
United States
3.35%
Australia
2.31%
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18. WEIGHTLOSS| FITNESS| HEALTH💕

United Kingdom

Follow my new account @louisesjourney2.0xo Join me on my journey💝 SW:269lbs CW:162lbs Total weight loss- 107lbs

@louisesjourneyxo
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Followers
10.9k
Fake followers
23.6%
Engagement rate
1.15%
Average Reel plays
-
Audience gender
female
93.24%
male
6.76%
Top performing Reels
  1. Couldn't help myself 😂 Was going through my pics and noticed for some reason I do this silly pose a lot🤣 I wonder what would happen if past me and present me could see eachother 🤔🤣 #weightlosstransformation #weightlossbeforeandafter
    248
  2. So this morning was the first time in months, that I sat and cried over my body and the way I look. I kept comparing my body to others and just made myself feel shitter and shitter until Ashleigh, my little cutie, told me to think back to where I was a year ago and that helped snap me out of it. Why the hell am I comparing myself to these insta models who have never been obese in their life, or ever had kids?!🤦‍♀️ Let alone people only post 1 out of the hundred photos they take, and upload an edited version (absolutely nothing wrong with that, we just need to keep that in mind) Comparison really is the thief of joy and I honestly promised myself I wouldn't do that, yet today I did. We're all human and none of us are perfect. The only person I will ever compare myself too again is myself. Just a little reminder to everyone that weightloss won't fix all of your insecurities, that shit is mental... always make sure your taking care of your mind just as much as your body and be kind to yourself always❤ #weightlossjourney2020 #weightlossjourney #weightlossfamily #weightlosscommunityuk #caloriecounting
    172
  3. From being so insecure I didnt even feel comfortable sharing my face, to feeling happy and confident in my own skin😆 Sometimes the best transformation is the transformation in your mind and happiness💛 I'll forever thank the girl on the left, because she was brave enough to start. #weightlossjourney2020 #weightlossjourney #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlossgoal #caloriecounting #caloriedeficit #beforeandafterweightloss #weightlossbeforeandafter
    170
Engagement rate benchmark
  • Median
Audience location by country
United States
32.35%
United Kingdom
22.94%
Spain
9.56%
France
3.53%
Canada
3.24%
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19. 𝗙i • FITNESS & LIFESTYLE

United Kingdom

💪🏻 Mum Life → Marathon Miles 🏃‍♀️ Weight loss & beginner runner tips 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welshie living Up North 💙 Running LDN Marathon 2026⬇️

@slimmingffi
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Followers
10.5k
Fake followers
13.91%
Engagement rate
3.28%
Average Reel plays
2.4k
Audience gender
female
96.2%
male
3.8%
Top performing Reels
  1. A lil Monday motivation! Throwback to April last year, I’d already lost a fair bit of weight here. 🐣 For years I dreamt to feel confident enough in my skin & I can finally say I do. 👙 tried my bikini on with my tan this morning and have to say I did pinch myself! Be proud of your journey and how far you’ve come. @courtneyblackapp @courtneydblack has got me to my goals, kept me fit, taught me that food is fuel & you don’t have to restrict anything to be healthy or lose weight. I continue to workout to feel good and maintain my figure. #mondaymotivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #courtneyblack28daychallenge
    2.1k
  2. #mondaymotivation This is VERY uncomfortable to post but the reality of how I was. Stuck in a vicious cycle of unhealthy eating & no exercise. I get asked how do I have the motivation everyday, the answer is I don’t. We are human, you can’t feel motivated 100% all the time. In fact, motivation for me comes after a workout or once I’ve made myself do something I know will benefit me. It helps to plan ahead my exercise & food which is now part of my routine. There are numerous days when I don’t want to exercise or go outside! But I think of the feeling I’ll have after, there’s no such thing as regretting a workout! Don’t wait until you feel motivated if you’re wanting to make changes. Start now. Re-evaluate your eating habits, exercise, incorporate changes into your routine. Why wait till next week or next month when you can start tomorrow? The hardest part is starting. I started focusing on my calorie intake, increased my steps, started running (even though I couldn’t run). In July, I started weight training, HIIT with @courtneydblack & since then I’ve never looked back, I’ve built a routine that works for me which in turn motivates me. Do you tell yourself you can’t do it? Do you tell yourself you’ll never be fit, you’ll never be a runner, you’re not built like others so why bother to start? Do you make changes and give up after a month because you’re not what you want to look like? Do you tell yourself people will stare at you if you go for a run? I used to. WELL DON’T! YOU CAN DO IT. Forget about others. It’s your body. If you want to feel good about yourself then stop overthinking it, make those decisions, plan ahead and start tomorrow. Remember how amazing you are & how you will feel. #motivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #cb
    2k
  3. 🌿🍫 MINT BAKED OATS🍫🌿 It was mint to be! Yes to these, making my weekend a lot nicer 😍 it’s been a while since I’ve had aero so this was great. ✨310 kcals✨ Topped with 1/2 @nestle aero Mousse & chocolate. I freeze the aero mousse so it’s like ice cream (99 cals a pot) 😋 My oats were made using @proteinworld slender blend, @alpro chocolate soya & mint chocolate sauce from @sweetfreedomuk & aero pieces @nestle @nestleuki (You can add a 1/2 a banana 🍌 into the mix too but I wanted a plain mint taste) My code SLIMMINGFI gives you 35% off @proteinworld #mintchocolate #trainedbycb #mintchocolateoats #proats #proteincookie #bakedoats #overnightoats #oatsforbreakfast #oatmeal #oatmealbowl #breakfastideas #breakfast #swwaffles #swbreakfast #vegan #courtneyblack28daychallenge #veganbreakfast #swpancakes #weightlossjourney #weightloss #fitnessandfood #gymshark66 #proteinoats #fitnessmotivation #fitnessjourney #caloriecounting #caloriedeficit #gym #weightlossmotivation
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.43%
United States
4.12%
Ireland
2.36%
Spain
1.91%
Australia
1.5%
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20. Drsulthana.ahmed

United Kingdom

👩🏾‍🍳 #bulkcooking healthy South Asian food. Check out #stories 🌈 Down Syndrome Awareness 👵🏽 South Asian Health Awareness/ Inequality/ Mental Health

@dr.sulthana
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Followers
10.5k
Fake followers
26.98%
Engagement rate
1.34%
Average Reel plays
13.6k
Audience gender
female
74.16%
male
25.84%
Top performing Reels
  1. #🌟 Embrace the 80/20 Rule for Balanced Eating 🌟 I've always said: maintaining a healthy diet doesn't have to be all or nothing. Enter the 80/20 rule: a flexible and sustainable approach to eating that encourages balance and moderation. The idea is simple—eat nutritious, whole foods 80% of the time, and allow yourself to indulge in your favorite treats the other 20%. This approach helps you stay on track with your health goals while still enjoying the foods you love. It’s about making healthier choices the majority of the time without feeling deprived. Remember, it's the overall pattern of your eating habits that matters most, not perfection. By embracing the 80/20 rule, you can cultivate a positive relationship with food and enjoy a balanced, satisfying diet. #HealthyEating #BalancedDiet #8020Rule #Nutrition #Wellness #southasiandiet #bulkcooking
    60.5k
  2. If you are a working parent OR even someone who values your time and doing this efficiently... bulkcooking is the one for you. It's where you simultaneously cook your meals for the next 4-5days. You store the food in the fridge and just warm up the foods on the day they need to be eaten. Yes they stay fresh and fine to eat. No they don't taste 'old' (how do you think restaurants prep your food so quickly, their meats are all precooked. Salads and Carbs I make on the day but TRUST me. When after a long hard day, all you have to do is plate up you will THANK yourself! If 4-5 dishes is too much then start off with 2 dishes and see how you go! let me know how you get on! #bulkcookgang #bulkcook #southasianfood #plantpoints #curry #weightloss #
    33.2k
  3. I am a medic. I cannot ‘un-train’ to ‘not see’ things as a medic would. So in the first few moments after my daughter was born, without even trying, I instantly saw that she had Down Syndrome. I saw the shape of her eyes, her thickened neck, her floppiness all before she was handed over to me. For about six weeks I saw these features first and then Eva. In fairness, I was processing the diagnosis and also making sure she gets the right medical support. Then. She smiled. At the age of 6weeks. After that day, I shifted my perspective. I saw only Eva. Her sass, her smiles, her cheekiness. I stopped using developmental timelines & simply celebrated her achievements when they came. Although it’s important and we make sure she gets the extra medical attention she needs, as a family her diagnosis is not really central to her being. It’s an additional factor, yes. But it’s not HER. We focus on Eva and amazing personality. We hope you can see children with Down Syndrome for their unique self rather than a medical label. ❤️ ** This is a simplified version of my journey with Eva. She is now 3 and a half and I have clearly had some time to get my mindset to where it is today. So please do not judge yourself harshly if you are struggling. I love chatting to other parents in a similar position do feel free DM me!** #downsyndrome #downsyndromeawareness #specialneeds #specialneedsparenting #bengali #bengalimum #southasian #britishmuslim
    16.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.79%
United States
6.36%
India
5.22%
Pakistan
2.53%
Ireland
1.86%

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