Top 20 British Weight Loss Influencers on Instagram (Jul 2026)

See weight loss creators with possible affiliate signals

We found 323 weight loss Influencers in United Kingdom
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
profile picture

1. Alexandra Abia | Medical Student | Coach

United Kingdom

Academic Influencer / YouTuber 🩺 Nutrition / Weight Loss Coach 🥗

@alexandraabia
Check contact details
Get audience breakdown
Followers
101.7k
Fake followers
21.84%
Engagement rate
1.17%
Average Reel plays
30.3k
Audience gender
female
87.19%
male
12.81%
Top performing Reels
  1. Something super special starting the year with people who love you unconditionally in the motherland no less 🇬🇭💕💕💕 #sisterhood . . . . . . #dettydecember #aburi #explorepage #girlstrip #mentalhealth #newyearsresolution #newyear #blackstarlinefestival #ghana
    314 029
  2. Full video on my YT, ‘how ultra processed foods cause obesity’ When it comes to my health and understanding weight loss I’m a nerd! So for my own weight loss journey I learnt as much as I could and continue to! One of the most important things that have helped me lose 125lbs is to understand that our bodies manage our weight by our hormones and regulating them helps you lose weight. YT channel linked in my bio xxx #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
    84 005
  3. One thing about me 🗣️Ill go for a walk! From helping me cope with grief and helping me lose 125lbs I cant overstae how the benefits of walking has radically changed my life. So take this as your sign to introduce a walking routine into your life 🚶🏿‍♀️🩵 #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
    72 798
Engagement rate benchmark
  • Median
Audience location by country
United States
35.66%
United Kingdom
17.42%
Nigeria
16.21%
Ghana
4.6%
South Africa
3.97%
profile picture

2. Lou

United Kingdom

37kg natural weight loss through lifestyle transformation music • outdoor life • fashion beginner runner • sober and soft 💌 hello@loutwopointzero.com

@lou___2.0
@stuffed_olive
Check contact details
Get audience breakdown
Followers
51.8k
Fake followers
13.89%
Engagement rate
1.94%
Average Reel plays
78k
Audience gender
female
96.7%
male
3.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.38%
United States
11.17%
Australia
6.88%
Canada
3.45%
Ireland
2.91%
profile picture

3. banter, cooking, healthy living & weight loss

United Kingdom

🌿 Lost 6.5 stone in Dec 2020 & not piled it back on (yet) HUZZAH! 🟣 Refuses to do reels 🌿 Very average looking food 🟣 Likes bread 🌿 Enjoys a swear

@tryingtodoitall_
Check contact details
Get audience breakdown
Followers
38.5k
Fake followers
15.87%
Engagement rate
1.15%
Average Reel plays
15k
Audience gender
female
95.61%
male
4.39%
Top performing Reels
  1. PIZZAAAA Couldn't be arsed tonight, honestly, I just wanted to sit down with a pint of tea and a packet of digestives for dinner, and to be honest, if I thought I'd enjoy it - I would have, but I know me quite well after 41 years. It wouldn't fill my soul with joy or my belly with food. After calling myself out for my obvious arseholery I dragged my arse to the kitchen and settled on pizza and chips. Now I know I could have used a million different HeB options for my "base" or even made one myself but I didn't, I knew what I wanted. I wanted a 9.5 syn Deli Kitchen Greek flatbread base so that's what I had. Topped it with a homemade pizza sauce, HeA cheese and some lovely red onion; sometimes simple is best innit? Look at Joey from Friends: point proven. 9.5 syns for a proper pizza vibe is an utter bargain, but if you're too much of a tight arse to use the syns; use whatever you want.... And then shove a twix down your face later, because you "got syns left". That'll mean you've eaten hundreds more calories than you would have done just eating the fucking flatbread but WHATEVER DEIRDRE, YOU DO YOU. Special mention for @angusandoink "Fries with That" seasoning - first time trying them and v impressed. Cheesy, bacony and made my Actifry chips a whole heap sexier. Syn wise, if you piled it on, you'd need to be mindful but we used 10g between us, which works out as a quarter of a syn... I inhale more than that walking past Gregg's. Calorie wise, 7 calories for 5g. IT'S GOOD. You can buy it, like I did, from their site😉. Apart from it burning my mouth off AGAIN tonight, I enjoyed it immensely. So, 9.5 syns, one HeA and approx 545 calories. Marvellous. . . 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙌🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . #slimmingworldplan #swuk #slimmingworld #swfood #slimmingworldinspiration #swfamily #slimmingworldrecipes #swtargetmember #foodoptimising #slimmingworldjourney #swrecipes #wwfood #swfriends #slimmingworldscotland #swfakeaway #countingcalories #slimmingworldfood #slimmingworldfamily #slimmingworldtips #slimmingworldinspiration #slimmingworldsupport #swfakeaway #swlowsyn #fifefoodie #fifeblogger #scottishblogger #slimmingworldfood #swdinner #slimmingworlddinner
    1 373
  2. One pan chicken, chorizo and mozzarella orzo thingy. Sounds like I've strung random words together and hoped for the best, which is generally how I cook too. It's hit or miss. You're welcome. Also, I'll level with you, this is not tonight's dinner. Tonight, I've had a tuna mayo sarnie, because the "meh" continues and I still can't be bothered. This WAS dinner earlier in the week though and it was properly good, so judge me for my sarnie but still make it. Dead easy, minimal washing up and ready in about 15 mins. It's 👌🏻. This'll give you three portions my size. One chopped onion and red pepper fried till soft, 15 syns of chopped chorizo (how much you get will depend which brand you use, check the app), chucked in and then one diced chicken breast (we like ours cut quite finely) fried for a few mins too. Add in one clove of garlic (either finely grated or minced)and a tablespoon of tomato puree - stir around for a few mins. Add in a tablespoon of smoked paprika, a chicken stock cube or stock pot, 220g orzo (dry weight), a smattering of chilli flakes and then top up the pan with 650ml of boiling water. Let it all bubble together until the pasta is cooked and the majority of the liquid is gone. You might need to add a bit more water - don't get distracted or it'll be rubbish. You've been warned. When it's done, stir through some chunks of mozzarella, more on top and then put the lid on the pan till it all melts. FYI A wide deep saucepan is the best thing to use rather than a normal tall one you'd use for pasta. Tell you what, we'll be having it again. All in it was 5 syns, one HeA and approx 560 calories. Anyway, I'm off to scowl at a sunset. Happy weekend people in my phone. #slimmingworldinspiration #slimmingworldfamily #swfamily #slimmingworld #swtargetmember #swmafia #slimmingworldtransformation #slimmingworldplan #swfriends #countingcaloriesuk #slimmingworldfood #weightlossuk #slimmingworldtransformation #swfacetoface #slimmingworldsupport #swfakeaway #swsynfree #caloriecountinguk #swmealideas #nutracheckuk #swinspiration #swdinnerinspo
    1 263
  3. HOLD ON TO YOUR PANTS PEOPLE, I PRESENT TO YOU: A HAM AND CHEESE ROLL. Oh come on, you’d moan if I was showing you complicated stuff all the time wouldn’t you? To be fair you moan when I don’t  too, so I can’t wait – HOOORAYYY FOR ME. I guess the only thing that might catch your eye on here is the coleslaw. I make my own and to be honest, what I dress it with changes like my pants but this time it was: white cabbage, carrots and onions mixed with a mix of reduced fat crème fraiche (1 tablespoon for one syn) Greek Fat Free yoghurt (free), a teaspoon of Dijon mustard (free) and a drizzle of vinegar from a jar of cornichons…. I know… random… but it worked. The cheese is a smoked cheddar for my HeA, the roll is my HeB (54g this time, clearly the runt of the bakery litter) and the ham is ALSO smoked. Not by me. I also fancied some apple, and no it wasn’t so I could point and say “look: speed”, its just because I fancied some apple. And I enjoyed it. So there. All in it was 360 calories. 10 OUT OF 10. Mellars x #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #swtargetmember #foodoptimising #slimmingworldjourney #slimmingworlddinner #swfriends #swdinner #countingcaloriesuk #slimmingworldfood #slimmingworldfamily #slimmingworlddinner #slimmingworldinspiration #swfacetoface #slimmingworldsupport #swfakeaway #swlowsyn #caloriecountinguk #swmealideas #nutracheck #slimmingworlduk #swlunch #slimmingworldlunch
    1 182
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.65%
Ireland
4.54%
United States
1.92%
Spain
1.67%
Greece
0.7%
profile picture

4. Jessica

United Kingdom

32.Birmingham📍Weight Loss, Recipes And Books 📚 PCOS, Endometriosis & Adenomyosis 🎗 Total Hysterectomy August 2024 💛 DM For Enquiries/Collabs 📧

@what_jessica_ate
Check contact details
Get audience breakdown
Followers
29.8k
Fake followers
18.13%
Engagement rate
1.93%
Average Reel plays
5.7k
Audience gender
female
92.01%
male
7.99%
Top performing Reels
  1. Roast Gammon 👩‍🍳 Couldn't even manage half of this, but was absolutely banging, love a roast dinner but their such a ballache sometimes stood in the hot kitchen! 🥵 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#coachedbyashlee#roastdinner#roastgammon#roastpotatoes #cauliflowercheese #sundayroast
    3 429
  2. Shredded honey and hoisin chicken flatbreads with halloumi and salad 🥗 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer#flatbread#halloumi#salad
    3 123
  3. I will never ever get bored of honey halloumi flatbreads 🥰 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer
    2 736
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.32%
United States
2.75%
Ireland
2.46%
Spain
1.91%
Greece
0.59%
profile picture

5. Lucy Brown

United Kingdom

thirty, seaham, n.e. england 🇬🇧 jacob & joshua’s mam 🧑🏼👦🏼 forever trying to lose weight 🥗 target member from oct’24 with a 5st loss 🎯

@lucyfoodandlife
Check contact details
Get audience breakdown
Followers
28.7k
Fake followers
18.94%
Engagement rate
1.56%
Average Reel plays
30.1k
Audience gender
female
95.29%
male
4.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.1%
Ireland
3.95%
United States
2.67%
Spain
1.92%
France
0.56%
profile picture

6. Len

United Kingdom

2020 Gastric Sleeve 💫 127lbs ⬇️ Owner @dinkylash & @lexeventhire Founder @thebariatricball 🪩 📧 lifewithlen.x@gmail.com

@lifewithlen.x
Check contact details
Get audience breakdown
Followers
25.8k
Fake followers
13.68%
Engagement rate
1.15%
Average Reel plays
59.7k
Audience gender
female
92.45%
male
7.55%
Top performing Reels
  1. 119lbs of weight gone. I never thought I’d change as a person, but I have in many ways. Not just the physical changes and becoming a mother. But knowing my worth. Not accepting less than I deserve. Being appreciative of every single day I get to wake up and live my life. Since loosing Wendy it’s totally changed my outlook on life. She was still so young and her life was snatched far too early. So every day I remind myself that the one thing we do not have control over is the time we’re here. Brutal, but sadly true. I’m trying to live a life of love, fun and no regrets. Start saying yes more and become the person you’ve always wanted to be. Cram every single thing you can into this beautiful little life. That’s all. #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgtransformation #weightlosstransformation #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #bariatric #bariatricsurgery
    197 738
  2. Probably one of the last ones of these I’ll do.. plastics are coming up quickly. I can’t believe the tummy is finally going to go. I’ve waited over 4 years for this. I’ve watched so many get their dream tummy. In that time I’ve lost of half of my body weight and grew my two beautiful babies. But it’s my time now. And I cannot wait. Still have a few things to confirm and I can’t wait to share every step with you all once again ❤️ #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgtransformation #weightlosstransformation #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #bariatric #skinremoval #looseskin #tbb #plasticsurgery #surgeryinturkey #beforeandafter
    20 024
  3. Here’s the side view. I almost didn’t upload because of my wobbly tops of my legs. But then I realised just how far I’ve come. I can’t take that away from myself. 🇹🇷 see you soon #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsguk #vsgcommunity #vsgjourney #vsgtransformation #weightlosstransformation #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #bariatric #skinremoval #looseskin #tbb #plasticsurgery #surgeryinturkey #beforeandafter
    4 673
Engagement rate benchmark
  • Median
Audience location by country
United States
45.1%
United Kingdom
32.06%
Australia
5.86%
Ireland
3.89%
Canada
2.62%
profile picture

7. Kesiena

United Kingdom

🇬🇧 🇳🇬 IVF journey - Cyprus 🙏🏾✨| ✈️Travel | 📸Lifestyle | 🏥Weight Loss Surgery - 9 stone 13lb Love travelling & helping others save ✈️ Ask me how?

@explorewithkes
Check contact details
Get audience breakdown
Followers
16.8k
Fake followers
21.18%
Engagement rate
1.26%
Average Reel plays
4.9k
Audience gender
female
94.01%
male
5.99%
Top performing Reels
  1. We have been blessed with TWO day 6 embryos🙏🏾✨🤍🤍🥹🥹 • Next steps…they have been biopsied and sent off genetic testing (this will help us eliminate any abnormal embryos). They will be frozen whilst we wait a few weeks for the results 🙏🏾✨💫 • For now we have done all we possibly can in Cyprus and I am proud of us. It has been such an intense month and a very emotionally draining two weeks but we couldn’t have asked to be in a better position as we prepare to head back home at the weekend. • We are so grateful to our chosen clinic for getting us this far. • Still a LONG road ahead but we are remaining positive and hopeful see what our results bring us🙏🏾💫✨🤍🤍 #ivfcyprus #ivftreatment
    15 181
  2. Firstly thank you for everyones messages and prayers today🙏🏾✨💫💛 • So, not the update we hoped and prayed for. I actually took this board and the number 3 to the beach club with me today as I was convinced 3 was our magic number. For many this drop in numbers is familiar territory but never gets easier! • On the plus side we still have two embryos that are growing at day 3🙏🏾🙏🏾 As agonising as today has been we have to take the good from today! 2 chances and 2 blessings still on the horizon 🙏🏾✨💫🤍 • For those not already aware - day 5 is the crucial day for embryos. Day 5 is said to be the stage where you have the best chance of success when transferring. They can also undergo chromosomal testing at day 5 and can be frozen. • Keep frighting and growing em babies 🙏🏾✨💫🩵🩷
    11 968
  3. Good energy, positive vibes! Our 3 em-babies are sticking around! Keep growing and fighting and we will await an update on day 3 🫶🏾✨🙏🏾
    7 325
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.93%
United States
4.33%
Ireland
3.19%
Spain
2.1%
Australia
0.96%
profile picture

8. 𝔽𝕚𝕗𝕚🌻

●Life as a gal trying to navigate motherhood, work and weight loss whilst living her best life💜 ●PCOS 💜 ●Halloween and Disney Queen👻🎃 ⬇️

@fifithefatty
Check contact details
Get audience breakdown
Followers
14k
Fake followers
13.49%
Engagement rate
3.87%
Average Reel plays
-
Audience gender
female
96.36%
male
3.64%
Top performing Reels
  1. I SAID YES TO THE DRESS!!!! well this made it feel all a bit more real!!! Was at a wedding fayre in Glasgow with my mum on Sunday and we just nipped into @wed2b to have a try on and show her the dress I loved on a previous visit when she wasn't there. Needless to say she also loved it and that's when I knew. So here we have it 😍😍😍😍 359 days to go!!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#healthyliving#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#inspiration#weightlossjourney#slimmingworldcommunity#slimmingworlduk#weightlosssupport#slimmingworldfollowers#healthyfood#transformation#lifestyle#weightlossjourney#foodoptimisingonplan#foodoptimisingextraeasy #18stonelost #extremeweightloss#pcos
    2 309
  2. Tucked vs untucked Yer gal got herself folded into some size 14 jeans. Once all the skin was folded in I thought oooh look at me looking quite slim.... You wonder why I'm roasting in this heat there's what's tucked into my big Bridget brieks 😂😂 18 stone 5.5 pounds gone 🤟🏻🤟🏻 Live your best life my beautifuls 😘😘 #transformationtuesday _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#healthyliving#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#inspiration#weightlossjourney#slimmingworldcommunity#slimmingworlduk#weightlosssupport#slimmingworldfollowers#healthyfood#transformation#lifestyle#weightlossjourney#foodoptimisingonplan#foodoptimisingextraeasy #extremeweightloss#pcos
    2 018
  3. I've been MIA for some time.... Can finally share the reason why Our next life adventure 🍼👶🏻 Baby Cochrane due February 2024 💜
    1 928
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.95%
United States
3.11%
Ireland
2.97%
Spain
1.84%
Australia
0.57%
profile picture

9. Sarah - Slimming

United Kingdom

🏃‍♀️Working Mum of 4 👦🏻👱🏻‍♀️👧🏼👶🏼 🎯Ultimate Goal - 8.5 Stone Loss🍏 🔽Weight loss so far - 7Stone 5lbs💁‍♀️ 👗Size 22 to Size 12-14👖

@sarahsslimminghop
Check contact details
Get audience breakdown
Followers
13.7k
Fake followers
7.02%
Engagement rate
1.97%
Average Reel plays
2.1k
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. I’ve only gone and done it!!! 7 Stone loss!!! 1 Pandemic 2 More babies 2 House Moves 3 New Jobs 1 Wedding And everything else life has thrown our way - I’ve stayed focussed on my goal of 7stone loss! I can’t believe it - 2lb loss this week smashes me through my initial goal!! I have paused & maintained when needed then pushed forward again at the right times never going backwards in my journey. Slow and steady most certainly does win the race 🐌. Now to consider how much more I want to lose. Weightloss Results | Success Story | Mum of 4 | Slimming Mum | Transformation | Fat Loss | Healthy Lifestyle #weightlossresults #weightlossinspo #transformationinprogress #achievinggoals #7stonegone
    963
  2. ✨💫 Face to Face Friday 💫✨ What a difference a year makes!! The photo on the left was 2025 - I felt amazing, skinnier than I had been in years! This was at just over 3 and half stone loss…….⏭️⏭️ Fast forward to this week and I’ve lost over 6 stone now and feel even more amazing! The difference in my face alone is wild 🤩! I feel great in both photos it’s all part of the journey to my goal - I would have said I still looked the same as last year but this goes to show how there’s a crazy difference and that my brain is a d*ckhead playing tricks on me 😆🤣. Listen to how your clothes feel, to the comparison photos, to the measurements, to an extent the scales but don’t listen to your brain picking out the negatives of what still needs to change or comparing to others - it’s the thief of joy! Celebrate the small victories along the way on your journey! Weightloss | Calorie Deficit Diet | Post Partum | Transformation | Progress | Non Scale Victory
    522
  3. 💫 Weightloss Wednesday 💫 . . I feel like a different person - a whole new me but also a big chunk of the old me back pre baby’s in terms of confidence, interest in style & fashion, taking care of myself! What a difference weight loss can have on every aspect of your life and not just on the scales ⚖️! Still a way to go until target but seeing comparisons gives me that boost and motivation to keep going! . . #weightlosstransformation #thenandnow #beforeandafter #weightlossinspo #slimmerme #caloriedeficitdiet #weightlossblogger #babyweightlossjourney #postpartumhealth #postpartumdiary #mumof4 #transformation #transformationinprogress #progressiskey #progressoverperfection #progressisprogress #transformationjourney #weightlosswednesday
    442
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
47.14%
United States
24.63%
Canada
4.91%
India
4%
Spain
2.56%
profile picture

10. Melissa

United Kingdom

🎉2025 Weight loss, 🍳SW Journey, March Restart 2026 ⬇️ Week 1 - 9 lbs 🧡MS fighter 🤍PCOS 🩷 Uplift & laughter

@melissa_sw_x
@melsworld_1
Check contact details
Get audience breakdown
Followers
13.5k
Fake followers
20.88%
Engagement rate
2.15%
Average Reel plays
1.4k
Audience gender
female
89.49%
male
10.51%
Top performing Reels
  1. 💫Honey Sriracha battered chicken balls and noodles. These sriracha balls are my favourite😍 💫The chicken balls are from Aldi 6 swips per 114g, I put them in the air fryer and then make a marinade. - lil dash of water -1 tbsp of ketchup - 1 swip -3 tbsp dark soy sauce, -1 tbsp rice vine vinegar, -1 tsp garlic from jar, -1 tsp honey, 1 swip -1 tbsp Sriracha sauce - 1 swip 💫Mixed that all together and warmed in the microwave, then put on the chicken balls. 💫Noodles are egg noodles from the chilled section from tesco, 1 syn, I got frylight added, onions, beans sprout, dark soy sauce, light soy sauce, oyster sauce, snap peas for speed veg 😍 This is better than the takeout #sriracha #slimmingworld#chickenballs #fakeaway #noodles
    570
  2. 💫 After a tricky year last year and a tricky January this year. I said to myself I can't continue like this, yes life can be crazy but I want my weight loss this year I want me back, , I cant give up no matter how hard things get, so I drank 2 litres of water a day, no fizzy drinks, lots of speed food, even with my breakfast fruit which I never do, still lots of tasty meals, not going over syns and getting my sleep in, so really pleased to see the scale move this week with a 5.5 pound loss, makes me realise I have to put the effort in, to those in despair dont give up, keep fighting we got this❤️ #weighday #weighin#weighdayresults #loseweightfast #weightlosstransformation #weightlossgoals #sw#slimmingworldmember #slimmingworldlife #slimmingworldmafia #slimmingworldworks #slimmingworldfollowers #slimmingworld #dontgiveup
    521
  3. 💫 I restarted last week after taking some time off, been a hard time but dragged myself to group last week to start fresh, I mixed up the meals like mad, lots of fluids, and just really sticking to it as I need this, I may pause but you wont see me give up the dream. 💫 Just weighed in omgggggg how have I lost 13.5 pounds in one week nearly a stone, the whole groups shocked im shocked, I guess my body missed me being on slimming world, im over the moon, im back and raring to go, we got this my loves❤️ #weighday#weighin#weightloss #weightlossblog #sw#swmafia #slimmingworldjourney #slimmingworldfoodblog #slimmingworld #slimmingworldmafiauk #slimming #foodoptomising #dontgiveup #fatloss #fitfam#slimmingworldlove #fooddiary
    510
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.88%
United States
7.12%
Ireland
2.69%
Spain
2.19%
Greece
0.69%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. Cheriece | mom life & style 🤎

United Kingdom

Cece & Cali’s Mama 👧🏾👶🏾 Helping mums find themselves again ✨ Fashion • Family • Home • Weight loss 📍 Staffordshire

@athomewith_theshaws
Check contact details
Get audience breakdown
Followers
13.5k
Fake followers
12.32%
Engagement rate
2.34%
Average Reel plays
1.7k
Audience gender
female
90.92%
male
9.08%
Top performing Reels
  1. Losing 7 stone didn’t just change my body it apparently unlocked a new level of public commentary 😂 But honestly? Most of it has been kind, supportive and well-meant If you’re on a weight loss journey, just know: People will notice People will comment People will have opinions Take what feels good Leave what doesn’t And remember you were worthy before, during and after🤍 . . . . . #WeightLossJourney #7StoneDown #MindsetShift #ProgressNotPerfection #KeepGoing
    1 091
  2. A little corner made for big imaginations ✨🤍 AD ✨ . . . . #PlayroomInspo #NeutralHome #CozyCorners #KidsInterior #HomeDetails
    746
  3. Adidas X Molly Mae🤎☁️🤍 So when I saw these beauties I had to jump on the hype 🤭🤣 I was a superstar girl though and through back in the day so when I saw these it brought back so many memories 🥲 They are literally unreal I’m obsessed 🤎✌🏾 #mollymae #adidas #sneakers #explore
    568
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.29%
United States
6.57%
India
2.86%
Romania
1.86%
Australia
1.71%
profile picture

12. Alexandra Hilohi

United Kingdom

Twin Mum 👯‍♀️ | NHS Manager UK Family & Lifestyle Creator •Days Out •Weight Loss •Fashion •Beauty •Motherhood 📍 North London 📩 UGC & Brand Collabs

@elizabeth_rebecca_twins2020
Check contact details
Get audience breakdown
Followers
11.8k
Fake followers
16.69%
Engagement rate
4.54%
Average Reel plays
1.9k
Audience gender
female
80.66%
male
19.34%
Top performing Reels
  1. Ad| Obsessed with this duo 😍 Deep hydration + smoother, glowing skin ✨💙 Have you tried them yet? @larocheposay #skincareduo #glowup #hydrationheroes #skincarelove #lorealistarlarocheposayrisingstar
    874
  2. Ad| Five benefits in one scoop with @bioglansupplements @bioglanuk ✨ One thing I really struggle with on my weight loss journey is taking numerous tablets and capsules to support my body. So I’ve been loving a simpler approach 🤎 Meet my new daily essential: Bioglan GLP-1 Support Nutritional Blend. Packed with protein, fibre, electrolytes, vitamins & minerals to help support your body while using GLP-1 medications. It’s such an easy switch, just mix it into water, a smoothie, or even yoghurt/porridge for a caramelised biscuit flavour moment. Now available at Holland & Barrett. Simple, convenient, and actually delicious. #Bioglan #GLP1Support #WellnessRoutine #GutHealth #DailyNutrition
    759
  3. Ad| I honestly put off checking whether Juniper was right for me for months because I assumed the whole process would feel complicated and intimidating. But once I actually started, it felt so much clearer and simpler than I expected. The eligibility check was quick, the information was easy to follow, and everything arrived in really discreet packaging which I appreciated. Even setting things up through the app felt straightforward. Definitely one of those situations where I’d built it up in my head way more than I needed to but Juniper made it feel clear. #juniperuk #junipermay @my.juniper.uk
    734
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.97%
United States
11.08%
India
2.43%
Canada
1.62%
Australia
1.44%
profile picture

13. Coach Kerry | Nutritionist

United Kingdom

Nutritionist & Athlete @health_by_kerry BSc Nutrition & Sport Science Weight loss - Sports Nutrition - Health GB AG 🏊‍♀️ 🚴‍♂️ 10k 36.52 🏃‍♀️HM 1.23

@coach_kerry_
Check contact details
Get audience breakdown
Followers
11.6k
Fake followers
27.07%
Engagement rate
3.06%
Average Reel plays
5.4k
Audience gender
female
24.76%
male
75.24%
Top performing Reels
  1. 1 more sleep!!!! MERRY CHRISTMAS EVERYONE I hope you have the best day 🎄 I hope 2024 brings you good health, happiness and lots of good times 🤩 Enjoy the yummy food and refocus on the new year 🙌🏻 Life’s about enjoying it - not feeling guilty about eating Christmas pudding! @health_by_kerry #nutritionist #nutrition #sportsnutrition #health #happiness #lean #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #runner #training #gym #gymshark #athlete #abs #ukrunchat #nikeathlete #instagram #instarunners #instarun #blondie #gymgirl #runnergirl #merrychristmas #goodtimesahead
    29 055
  2. Benefits of improving your diet … Better sleep - waking up feeling energised ready to smash the day ! More energy and therefore more motivation to get things done. Better sport performance - recovering quicker and training harder! Lower body fat - lowering your risk of developing serious health conditions such as heart disease, diabetes, and cancer. Feeling happier and more confident in yourself! Wearing outfits you wouldn’t previously feel comfortable in and putting yourself out there more. Actually looking in the mirror and liking what you see! ❤️ @health_by_kerry #nutritionist #nutrition #sportsnutrition #health #happiness #lean #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #runner #run #runday #training #gym #gymshark #athlete #abs #ukrunchat #nikeathlete #instagram #instarunners #instarun #blondie #gym #gymgirl #runnergirl #swimbikerun
    8 054
  3. Monday motivation 🙌🏻 Not exercised since Thursday 😳 Friday I usually have off anyway because I work non stop, but all my training over the weekend and social plans were cancelled due to a sickness bug 🤮 I haven’t been ill since I had a reaction to morphine post op Jan 2021 - that was the last time I was sick - so this came pretty out of the blue and has hit me hard! Saturday I still had about 7 nutrition plans to send and honestly writing about food whilst you’re throwing up I wouldn’t recommend 😂 hardest day of my life 😂 but hey someone’s got to do it! Still not 100% but I am attempting some light training after some time off in hope it will make me feel a bit better - I’ll go easy. Wish me luck 🙌🏻🙌🏻 @health_by_kerry #nutritionist #nutrition #sportsnutrition #health #happiness #lean #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #runner #run #runday #training #gym #gymshark #athlete #abs #ukrunchat #nikeathlete #instagram #instarunners #instarun #blondie #gym #gymgirl #runnergirl #swimbikerun
    1 516
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.43%
United States
9.69%
Spain
2.07%
Australia
1.89%
Brazil
1.46%
profile picture

14. Emma Louise 💗

Mum life with my girls 👩‍👧‍👧 Wilfred 🐶 Home decor 💗 Suffolk Cottage 💗 Weight loss/fitness journey & OOTDS 🩷

@lifewith_emmalouise
Check contact details
Get audience breakdown
Followers
11.4k
Fake followers
13.05%
Engagement rate
1.04%
Average Reel plays
871
Audience gender
female
93.12%
male
6.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.4%
United States
5.69%
India
1.22%
Ireland
1.18%
Canada
0.87%
profile picture

15. WEIGHTLOSS| FITNESS| HEALTH💕

United Kingdom

Follow my new account @louisesjourney2.0xo Join me on my journey💝 SW:269lbs CW:162lbs Total weight loss- 107lbs

@louisesjourneyxo
Check contact details
Get audience breakdown
Followers
11k
Fake followers
23.04%
Engagement rate
1.14%
Average Reel plays
-
Audience gender
female
93.24%
male
6.76%
Top performing Reels
  1. Couldn't help myself 😂 Was going through my pics and noticed for some reason I do this silly pose a lot🤣 I wonder what would happen if past me and present me could see eachother 🤔🤣 #weightlosstransformation #weightlossbeforeandafter
    248
  2. So this morning was the first time in months, that I sat and cried over my body and the way I look. I kept comparing my body to others and just made myself feel shitter and shitter until Ashleigh, my little cutie, told me to think back to where I was a year ago and that helped snap me out of it. Why the hell am I comparing myself to these insta models who have never been obese in their life, or ever had kids?!🤦‍♀️ Let alone people only post 1 out of the hundred photos they take, and upload an edited version (absolutely nothing wrong with that, we just need to keep that in mind) Comparison really is the thief of joy and I honestly promised myself I wouldn't do that, yet today I did. We're all human and none of us are perfect. The only person I will ever compare myself too again is myself. Just a little reminder to everyone that weightloss won't fix all of your insecurities, that shit is mental... always make sure your taking care of your mind just as much as your body and be kind to yourself always❤ #weightlossjourney2020 #weightlossjourney #weightlossfamily #weightlosscommunityuk #caloriecounting
    172
  3. From being so insecure I didnt even feel comfortable sharing my face, to feeling happy and confident in my own skin😆 Sometimes the best transformation is the transformation in your mind and happiness💛 I'll forever thank the girl on the left, because she was brave enough to start. #weightlossjourney2020 #weightlossjourney #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlossgoal #caloriecounting #caloriedeficit #beforeandafterweightloss #weightlossbeforeandafter
    170
Engagement rate benchmark
  • Median
Audience location by country
United States
32.16%
United Kingdom
23.05%
Spain
9.54%
France
3.52%
Canada
3.23%
profile picture

16. Hayley Plummer - Women's Weight Loss Coach

United Kingdom

Helping women 40+ lose weight, get stronger and stop battling with food. Sustainable coaching. No extremes. Results that last. Start here 👇

@hayleyplummerpt
Check contact details
Get audience breakdown
Followers
10.7k
Fake followers
20.65%
Engagement rate
1.75%
Average Reel plays
1.4k
Audience gender
female
75.76%
male
24.24%
Top performing Reels
  1. Last time I recorded a video like this I realised I looked way too serious, so this time I made more effort to smile and show it can be enjoyable 😂 If you're just starting out doing weights at the gym, it can feel pretty daunting... Dumbells, barbells, kettlebells and other 'free weights' are all brilliant. But if you haven't done much strength training before, machines can be a great place to start (and as demonstrated, even quite fun!). 🔥 These 3 machines together create a mini whole body workout - pushing, pulling, and getting your legs working, so you hit pretty much all muscle groups. For each exercise, keep it slow and controlled, and aim to feel the target muscles working. (Each machine should have a picture showing the muscles it works - some even have a QR code you can scan and watch a technique video on your phone). These are the exercises in the video: 1️⃣ Leg press - brilliant for strong legs and glutes. 2️⃣ Lat pulldown - a great 'pulling' exercise that works your arms, back and core. 3️⃣ Chest press - a good 'pushing' movement that works your arms, shoulders and chest. 🤓 You could do 3 sets of 8-12 reps for each exercise, with a minute rest in between sets. Do a warm up set first on a light weight, to practise the movement and get the target muscles warmed up. 💪 Then go for a weight that feels tough by the end of the set (like you could do 2 more if you really had to), and aim to add reps or weight over time. ✅ You could do this routine 2-3 times per week for a few weeks to help get you started, then add in new exercises when you feel ready. 👉 If you would love to have a strength training plan to follow, tailored to your experience level, with videos showing you what to do, and designed to help you reach your strength and fat loss goals, I can help you with that. DM me for more info. Any questions? Happy to help 🙋‍♀️ #strengthtrainingforwomen #gymworkout #gymnewbie #womenwholift #womenover40 #womenover50 #womenover60 #nevertoolatetostart
    74
  2. We didn't think we'd be able to get away for our annual adventure together this year. But thanks to the kindness and generosity of a coaching client, my mum and I had an unexpected opportunity to spend a week in North Wales.  And when opportunities for adventures come up, IMO you have to say Yes. So we've just spent a brilliant week exploring, walking, clambering up and down rocks to get to amazing waterfalls, watching salmon leaping up a waterfall, climbing 400 steps to view a lighthouse, visiting some beautiful towns and beaches, eating tasty cafe lunches, getting rained on, spotting rainbows and enjoying some lovely sunshine. North Wales is stunning. Anytime we go on this kind of trip, it dawns on me how incredibly lucky I am to be doing this with my mum. And how much the strength training we do in the gym pays off. There isn't much better than feeling fit, capable and strong enough to do whatever fun activity you want to do. One of my biggest goals as a coach is to help more women feel that way. If you'd love support and guidance to help you that, drop me a message. And if you have any inclination to visit North Wales, I highly recommend it. ❤️ #northwales #motherdaughtertrip #makingmemories #britainisbeautiful #womenover40 #womenover50 #womenover60 #menopauseexercise #womensonlinecoach #strengthtrainingforwomen #strongnotskinny #makefitnessfun
    62
  3. Duathlon 4 out of 5 this year, done ✅ at a really cool place to run and cycle, and I came first woman 🥇😃 To be fair, there are not that many women doing these events (I think there were 6 or 7 today). Most people are doing triathlon, which is often on at the same time, being far braver than I am and swimming in the sea or a lake before the bike and the run. But I don't like getting wet 😂 and am super happy over in the run-bike-run world that I've entered for the first time this year. There are three big things I love about it... 1️⃣ The challenge of doing something different - I love cycling but running does not come easily to me and I've had various niggles this year. But it's fun to combine the two sports and gradually be improving. 2️⃣ Having a training plan to follow - not having to think about it, just doing what's on the plan and knowing that will get me to where I want to be. 3️⃣ The people you meet at these events. There is a whole variety of fitness levels, age and experience, and it's such a friendly atmosphere. There are a few super fast athletes who race off into the distance, and then there are lots of people just enjoying the experience and cheering each other on. I've mostly gone to these events on my own, and as an introvert, pushed myself to go talk to people. It's been a really good thing and a huge positive in a challenging year. If you have any thoughts of entering any kind of fitness event or challenge - starting couch to 5k, training for a big hike, entering any kind of cycling or running event or anything else, joining a running/cycling/sports club, or starting strength training... my advice 👉 do it. You won't regret it. If you would love some guidance to work out how to get started, message me. I'd love to help. 🏃‍♀️🚴‍♀️🏋️‍♀️ #duathlon #womenwhorun #womenwhoride #strengthtrainingforwomen #fitnessover40 #fitnessover50 #fitnessover60 #womensfitness #womenshealthcoach
    58
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.66%
United States
20.52%
Canada
3.49%
Australia
2.33%
Italy
1.89%
profile picture

17. 𝗙i • FITNESS & LIFESTYLE

United Kingdom

💪🏻 Mum Life → Marathon Miles 🏃‍♀️ Weight loss & beginner runner tips 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welshie living Up North 💙 Running LDN Marathon 2026⬇️

@slimmingffi
Check contact details
Get audience breakdown
Followers
10.6k
Fake followers
13.91%
Engagement rate
3.25%
Average Reel plays
2.4k
Audience gender
female
96.2%
male
3.8%
Top performing Reels
  1. A lil Monday motivation! Throwback to April last year, I’d already lost a fair bit of weight here. 🐣 For years I dreamt to feel confident enough in my skin & I can finally say I do. 👙 tried my bikini on with my tan this morning and have to say I did pinch myself! Be proud of your journey and how far you’ve come. @courtneyblackapp @courtneydblack has got me to my goals, kept me fit, taught me that food is fuel & you don’t have to restrict anything to be healthy or lose weight. I continue to workout to feel good and maintain my figure. #mondaymotivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #courtneyblack28daychallenge
    2 133
  2. #mondaymotivation This is VERY uncomfortable to post but the reality of how I was. Stuck in a vicious cycle of unhealthy eating & no exercise. I get asked how do I have the motivation everyday, the answer is I don’t. We are human, you can’t feel motivated 100% all the time. In fact, motivation for me comes after a workout or once I’ve made myself do something I know will benefit me. It helps to plan ahead my exercise & food which is now part of my routine. There are numerous days when I don’t want to exercise or go outside! But I think of the feeling I’ll have after, there’s no such thing as regretting a workout! Don’t wait until you feel motivated if you’re wanting to make changes. Start now. Re-evaluate your eating habits, exercise, incorporate changes into your routine. Why wait till next week or next month when you can start tomorrow? The hardest part is starting. I started focusing on my calorie intake, increased my steps, started running (even though I couldn’t run). In July, I started weight training, HIIT with @courtneydblack & since then I’ve never looked back, I’ve built a routine that works for me which in turn motivates me. Do you tell yourself you can’t do it? Do you tell yourself you’ll never be fit, you’ll never be a runner, you’re not built like others so why bother to start? Do you make changes and give up after a month because you’re not what you want to look like? Do you tell yourself people will stare at you if you go for a run? I used to. WELL DON’T! YOU CAN DO IT. Forget about others. It’s your body. If you want to feel good about yourself then stop overthinking it, make those decisions, plan ahead and start tomorrow. Remember how amazing you are & how you will feel. #motivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #cb
    1 974
  3. 🌿🍫 MINT BAKED OATS🍫🌿 It was mint to be! Yes to these, making my weekend a lot nicer 😍 it’s been a while since I’ve had aero so this was great. ✨310 kcals✨ Topped with 1/2 @nestle aero Mousse & chocolate. I freeze the aero mousse so it’s like ice cream (99 cals a pot) 😋 My oats were made using @proteinworld slender blend, @alpro chocolate soya & mint chocolate sauce from @sweetfreedomuk & aero pieces @nestle @nestleuki (You can add a 1/2 a banana 🍌 into the mix too but I wanted a plain mint taste) My code SLIMMINGFI gives you 35% off @proteinworld #mintchocolate #trainedbycb #mintchocolateoats #proats #proteincookie #bakedoats #overnightoats #oatsforbreakfast #oatmeal #oatmealbowl #breakfastideas #breakfast #swwaffles #swbreakfast #vegan #courtneyblack28daychallenge #veganbreakfast #swpancakes #weightlossjourney #weightloss #fitnessandfood #gymshark66 #proteinoats #fitnessmotivation #fitnessjourney #caloriecounting #caloriedeficit #gym #weightlossmotivation
    1 463
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.43%
United States
4.12%
Ireland
2.36%
Spain
1.91%
Australia
1.5%
profile picture

18. STE-VEN

United Kingdom

⚖️loss -12st 10.5lb doing @slimmingworld & 🏃🏻‍♂️. 5k 22:56 10k 48:58 21k 1:54:12 42k 4:20:05. 💙 @charlies_food_and_fitness 💙& 👱🏼‍♂️👩🏻👦🏼🧒🏻🐶- My 🌍. ❤️🦂

@its.steveslife
Check contact details
Get audience breakdown
Followers
10.5k
Fake followers
18.76%
Engagement rate
1%
Average Reel plays
2k
Audience gender
female
91.37%
male
8.63%
Top performing Reels
  1. 📢 Maintaining a 13 stone weight loss, mental health and playing the cards life deals you - I catch up with Weight Loss Warrior Steve. 🔶️ I want to let you know that this episode talks about skin cancer and treatment, and I understand this may be a difficult topic for some to listen to🔶️ At the end of episode 2, Steve and I said it would be great to record a future episode to talk about other aspects of managing a weight loss journey, including mental health and mindset. Little did we know in that moment that Steve would embark on a rollercoaster year. He joins me today to discuss how he finds balance at his target weight while navigating all the things that can happen in our lives. If you haven't listened to his previous episode, I highly recommend it. He is number 2 💩 (this joke still makes me a smile a year later) and Steve really set a benchmark of quality and how I wanted to develop the podcast during the very early days. Steve is a genuine, amazing man who does a lot for others, including organising a spectacular charity event taking place in July 24 at Snowdon. Details in the episode or message me for more information! Thanks to Steve for being a friend not just to the podcast and weight loss community, but for his continued support and inspiration to all that know him. 🎙 To hear the full episode, click the link in my bio! 🎧 #weightlosswarriorpodcast #wlwpodcast #weightlosscommunity #cancerawareness #skincancerawareness #skincancerprevention #weightlosshelp #weightlosssupport #weightlossinspiration #weightlossstory #weightlossbeforeandafter #weightlosspodcast #weightlosstransformations #weightlossjourney #weightlosssuccess #weightlossmotivation #weightlosstips #weightlossadvice #fatlossinspiration #fatlossmotivation #fatlossprogress #fatlossjourney #fatlossadvice #fatlosssupport #fatlosshelp #swjourney #myweightlossjourney #mybodytransformation
    60
  2. Prepped dinner before we headed to group last night. And knowing we had food to go back to was a great incentive for the best start to the week.. This week is going to be about control and protection. We are off for a very special weekend away this week and have things booked in that will affect the process. So doing what we can when we can. This was quorn peppered steak, with roasted veggies, Rostis and egg. 🦂#slimmingworld #slimmingworldfood #slimmingworldfamily #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #foodoptimising #slimmingworlddiary #slimmingworldinspiration #healthyeating #slimmingworldlife #slimming #slimmingworldplan #healthy #fooddiary #healthyfood #slimmingworldideas #healthylifestyle #weightlosstransformation #vegan #vegetarian #foodporn #weighday #life #believe #food #transformation
    29
  3. Just sitting around on rocks…
    22
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
87.25%
Ireland
2.7%
United States
2.29%
Spain
1.55%
Australia
0.49%
profile picture

19. Drsulthana.ahmed

United Kingdom

👩🏾‍🍳 #bulkcooking healthy South Asian food. Check out #stories 🌈 Down Syndrome Awareness 👵🏽 South Asian Health Awareness/ Inequality/ Mental Health

@dr.sulthana
Check contact details
Get audience breakdown
Followers
10.5k
Fake followers
26.98%
Engagement rate
1.3%
Average Reel plays
13.6k
Audience gender
female
74.16%
male
25.84%
Top performing Reels
  1. #🌟 Embrace the 80/20 Rule for Balanced Eating 🌟 I've always said: maintaining a healthy diet doesn't have to be all or nothing. Enter the 80/20 rule: a flexible and sustainable approach to eating that encourages balance and moderation. The idea is simple—eat nutritious, whole foods 80% of the time, and allow yourself to indulge in your favorite treats the other 20%. This approach helps you stay on track with your health goals while still enjoying the foods you love. It’s about making healthier choices the majority of the time without feeling deprived. Remember, it's the overall pattern of your eating habits that matters most, not perfection. By embracing the 80/20 rule, you can cultivate a positive relationship with food and enjoy a balanced, satisfying diet. #HealthyEating #BalancedDiet #8020Rule #Nutrition #Wellness #southasiandiet #bulkcooking
    60 514
  2. If you are a working parent OR even someone who values your time and doing this efficiently... bulkcooking is the one for you. It's where you simultaneously cook your meals for the next 4-5days. You store the food in the fridge and just warm up the foods on the day they need to be eaten. Yes they stay fresh and fine to eat. No they don't taste 'old' (how do you think restaurants prep your food so quickly, their meats are all precooked. Salads and Carbs I make on the day but TRUST me. When after a long hard day, all you have to do is plate up you will THANK yourself! If 4-5 dishes is too much then start off with 2 dishes and see how you go! let me know how you get on! #bulkcookgang #bulkcook #southasianfood #plantpoints #curry #weightloss #
    33 199
  3. I am a medic. I cannot ‘un-train’ to ‘not see’ things as a medic would. So in the first few moments after my daughter was born, without even trying, I instantly saw that she had Down Syndrome. I saw the shape of her eyes, her thickened neck, her floppiness all before she was handed over to me. For about six weeks I saw these features first and then Eva. In fairness, I was processing the diagnosis and also making sure she gets the right medical support. Then. She smiled. At the age of 6weeks. After that day, I shifted my perspective. I saw only Eva. Her sass, her smiles, her cheekiness. I stopped using developmental timelines & simply celebrated her achievements when they came. Although it’s important and we make sure she gets the extra medical attention she needs, as a family her diagnosis is not really central to her being. It’s an additional factor, yes. But it’s not HER. We focus on Eva and amazing personality. We hope you can see children with Down Syndrome for their unique self rather than a medical label. ❤️ ** This is a simplified version of my journey with Eva. She is now 3 and a half and I have clearly had some time to get my mindset to where it is today. So please do not judge yourself harshly if you are struggling. I love chatting to other parents in a similar position do feel free DM me!** #downsyndrome #downsyndromeawareness #specialneeds #specialneedsparenting #bengali #bengalimum #southasian #britishmuslim
    16 738
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.79%
United States
6.36%
India
5.22%
Pakistan
2.53%
Ireland
1.86%
profile picture

20. Emy

Sweden🇸🇪UK🇬🇧 Mummy,wife,PhD student,passion for travel and crafts. My journey to healthy life&non-toxic home.

@emys.healthy.life
Check contact details
Get audience breakdown
Followers
10k
Fake followers
3.27%
Engagement rate
2.49%
Average Reel plays
788
Audience gender
female
88.12%
male
11.88%
Top performing Reels
  1. 🍌🍯🍌🍯🍌🍯🍌🍯🍌🍯 “ℐ𝓉’𝓈 𝒷𝑒𝓉𝓉𝑒𝓇 𝓉𝑜 𝓁𝒾𝓋𝑒 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒷𝒶𝓃𝒶𝓃𝒶𝓈, 𝒷𝑒𝒸𝒶𝓊𝓈𝑒 𝒷𝒶𝓃𝒶𝓃𝒶𝓈 𝒶𝓇𝑒 𝓉𝒽𝑒 𝓋𝑒𝓇𝓎 𝓉𝒽𝒾𝓃𝑔 𝓉𝑜 𝒾𝓂𝓅𝓇𝑜𝓋𝑒 𝑜𝓊𝓇 𝓂𝑜𝑜𝒹𝓈 𝒶𝓃𝒹 𝓉𝑜 𝓂𝒶𝓀𝑒 𝓊𝓈 𝒽𝒶𝓅𝓅𝓎. 𝒯𝒽𝑒𝓎 𝒸𝑜𝓂𝑒 𝒾𝓃 𝒷𝓊𝓃𝒸𝒽𝑒𝓈 𝓈𝑜 𝓉𝒽𝑒𝓇𝑒’𝓈 𝓅𝓁𝑒𝓃𝓉𝓎 𝓉𝑜 𝑔𝑜 𝒶𝓇𝑜𝓊𝓃𝒹!” ☀️ 𝙶𝚛𝚊𝚋 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚜𝚘𝚖𝚎 𝚋𝚊𝚗𝚊𝚗𝚊𝚜 𝚊𝚗𝚍 𝚊𝚗𝚍 𝚖𝚊𝚔𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚜𝚙𝚎𝚌𝚝𝚊𝚌𝚞𝚕𝚊𝚛 𝚝𝚘 𝚜𝚙𝚛𝚎𝚊𝚍 𝚜𝚘𝚖𝚎 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍. 🌻😍 𝙷𝚎𝚛𝚎 𝚒𝚜 𝚖𝚢 𝚋𝚊𝚗𝚊𝚗𝚊 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗: [ DELICIOUS BANANA AND STRAWBERRIES SNACKS] 9.7g of fibre and 10.3g of protein 🍌 banana 🍓 80g of strawberries 3 tbsp of Greek yoghurt 1 tbsp of chia seeds 1 tbsp of cashew nuts butter 1 teaspoon of Maple syrup (optional) I loved crunchy chia seeds in this recipe. 𝙷𝚎𝚊𝚍 𝚘𝚗 𝚘𝚟𝚎𝚛 𝚝𝚘: #𝙲𝚄𝙲𝙶𝚘𝚗𝚎𝙱𝚊𝚗𝚊𝚗𝚊𝚜𝟸𝟶𝟸𝟹 𝙰𝚗𝚍 𝚐𝚘 𝚋𝚊𝚗𝚊𝚗𝚊𝚜 𝚠𝚒𝚝𝚑 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎! 𝙷𝙾𝚂𝚃𝚂: 𝙰𝚗𝚗 • @𝚌𝚞𝚛𝚕𝚒𝚗𝚐𝚞𝚙_𝚊𝚗𝚗 𝙻𝚒𝚔𝚔𝚎 • @𝚌𝚑𝚊𝚗𝚍𝚛𝚊𝚕𝚒𝚔𝚔𝚎 𝙹𝚊𝚗𝚒𝚌𝚎 • @𝚜𝚘𝚏𝚞𝚕𝚕𝟶𝚏𝚓𝚊𝚗𝚒𝚌𝚎 𝙰𝙳𝙼𝙸𝙽𝙸𝚂𝚃𝚁𝙰𝚃𝙸𝙾𝙽: @𝚌𝚞𝚛𝚕𝚒𝚗𝚐𝚞𝚙_𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎𝚜 🍌🍯🍌🍯🍌🍯🍌🍯🍌🍯 #lovehealthysnacks❤️ #healthysnacks #trynewfood #myhealthyrecipe #healthyfood #healthyanddelicious #goodsnacks #lovegoodeating #cleaneating #keeponcooking #fiberprotein #healthyfiber #snackideas #healthyfood #foodieztm #globalfoodreboot #forkyeahfoodie #eatwithfoodiez #teamhappyfoodies #thedailyfoodiechat #foreverfoodies #foodiedominationclub #internationalfoodiesunite #internationalfoodiesuniteforever #emyshealthylife
    820
  2. Breakfast. Love this homemade salmon- so nutritious and tasty. Good source of fibre (6.1g) and protein (21.5g). #myhealthybreakfast #goodbreakfast #healthyideas #eatbreakfast #myfooddiary #breakfastsofinstagram #breakfast #breakfasttime #breakfastideas #foodporn #breakfastlover #myfoods #breakfastofchampions #breakfastrecipes #foodieztm #globalfoodreboot #forkyeahfoodie #eatwithfoodiez #teamhappyfoodies #thedailyfoodiechat #foreverfoodies #foodiedominationclub #internationalfoodiesunite #internationalfoodiesuniteforever #emyshealthylife
    814
  3. A party without cake is just a meeting Everybites of cake has its own story to tell But.. Cakes never asking you dumb questions cause cakes always understand and bring you SWEETS... Sending my SWEETS : (🎊Celebrating🎊 my 1YEAR ON INSTAGRAM with this paleo dates cake. No refined sugar. Delicious and quick.) For more SWEETS, please visit : #sweetcallyours #sweetcallyourminisweets Thanks to admins: @kartikawijaya3 @chandralikke 🥧🧁🍰🎂🍮🥧🧁🍰🎂🍮 #cakepost #cakes #homemadecake #goodeats #follow #myhealthyfood #healthyketo #mycakes #healthyfood #mycake #goodcakes #lovepaleo #almondflourbaking #easycake #healthycake #cakeideas #cakesofinstagram #foodieztm #globalfoodreboot #forkyeahfoodie #eatwithfoodiez #teamhappyfoodies #thedailyfoodiechat #foreverfoodies #foodiedominationclub #internationalfoodiesunite #internationalfoodiesuniteforever #emyshealthylife
    810
Engagement rate benchmark
  • Median
Audience location by country
United States
35.41%
United Kingdom
21.58%
India
9.54%
Canada
6.92%
Romania
5.53%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required