Top 20 British Weight Loss Influencers on Instagram (Mar 2026)

We found 265 weight loss Influencers in United Kingdom
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Jamal GetRight | Weight Loss

United Kingdom

💪 | Im just here to Get Right. ✨ | Start Weight: 536lb. Current: 457lb. ❤️ | Follow my Body Transformation!

@jamalgetright_
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Get audience breakdown
Followers
142.5k
Fake followers
14.41%
Engagement rate
1.56%
Average Reel plays
46.6k
Audience gender
female
44.37%
male
55.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
32.9%
United States
26.56%
Nigeria
4.3%
South Africa
3.27%
Australia
2.87%
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2. Alexandra Abia | Medical Student | Coach

United Kingdom

Academic Influencer / YouTuber 🩺 Nutrition / Weight Loss Coach 🥗 Join April 20th ‘26 waitlist ⬇️✨

@alexandraabia
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Get audience breakdown
Followers
103.3k
Fake followers
22.39%
Engagement rate
1.02%
Average Reel plays
22.9k
Audience gender
male
12.47%
female
87.53%
Top performing Reels
  1. Something super special starting the year with people who love you unconditionally in the motherland no less 🇬🇭💕💕💕 #sisterhood . . . . . . #dettydecember #aburi #explorepage #girlstrip #mentalhealth #newyearsresolution #newyear #blackstarlinefestival #ghana
    314k
  2. Full video on my YT, ‘how ultra processed foods cause obesity’ When it comes to my health and understanding weight loss I’m a nerd! So for my own weight loss journey I learnt as much as I could and continue to! One of the most important things that have helped me lose 125lbs is to understand that our bodies manage our weight by our hormones and regulating them helps you lose weight. YT channel linked in my bio xxx #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
    84.1k
  3. One thing about me 🗣️Ill go for a walk! From helping me cope with grief and helping me lose 125lbs I cant overstae how the benefits of walking has radically changed my life. So take this as your sign to introduce a walking routine into your life 🚶🏿‍♀️🩵 #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
    72.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
34.84%
United Kingdom
17.49%
Nigeria
15.69%
South Africa
4.81%
Ghana
4.78%
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3. Lou

United Kingdom

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🐛 natural weight loss - 37kgs down - 5ft 6 lifestyle transformation & fun outfits 💌 loutwopointzero@gmail.com

@lou___2.0
@stuffed_olive
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Get audience breakdown
Followers
46.7k
Fake followers
13.64%
Engagement rate
3.27%
Average Reel plays
411.7k
Audience gender
male
3.14%
female
96.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.17%
United States
10.23%
Australia
6.42%
Canada
3.91%
Ireland
3.03%
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4. banter, cooking, healthy living & weight loss

United Kingdom

🌿 Lost 6.5 stone in Dec 2020 & not piled it back on (yet) HUZZAH! 🟣 Refuses to do reels 🌿 Very average looking food 🟣 Likes bread 🌿 Enjoys a swear

@tryingtodoitall_
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Get audience breakdown
Followers
39.1k
Fake followers
15.87%
Engagement rate
1.13%
Average Reel plays
15k
Audience gender
female
95.61%
male
4.39%
Top performing Reels
  1. PIZZAAAA Couldn't be arsed tonight, honestly, I just wanted to sit down with a pint of tea and a packet of digestives for dinner, and to be honest, if I thought I'd enjoy it - I would have, but I know me quite well after 41 years. It wouldn't fill my soul with joy or my belly with food. After calling myself out for my obvious arseholery I dragged my arse to the kitchen and settled on pizza and chips. Now I know I could have used a million different HeB options for my "base" or even made one myself but I didn't, I knew what I wanted. I wanted a 9.5 syn Deli Kitchen Greek flatbread base so that's what I had. Topped it with a homemade pizza sauce, HeA cheese and some lovely red onion; sometimes simple is best innit? Look at Joey from Friends: point proven. 9.5 syns for a proper pizza vibe is an utter bargain, but if you're too much of a tight arse to use the syns; use whatever you want.... And then shove a twix down your face later, because you "got syns left". That'll mean you've eaten hundreds more calories than you would have done just eating the fucking flatbread but WHATEVER DEIRDRE, YOU DO YOU. Special mention for @angusandoink "Fries with That" seasoning - first time trying them and v impressed. Cheesy, bacony and made my Actifry chips a whole heap sexier. Syn wise, if you piled it on, you'd need to be mindful but we used 10g between us, which works out as a quarter of a syn... I inhale more than that walking past Gregg's. Calorie wise, 7 calories for 5g. IT'S GOOD. You can buy it, like I did, from their site😉. Apart from it burning my mouth off AGAIN tonight, I enjoyed it immensely. So, 9.5 syns, one HeA and approx 545 calories. Marvellous. . . 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙌🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . #slimmingworldplan #swuk #slimmingworld #swfood #slimmingworldinspiration #swfamily #slimmingworldrecipes #swtargetmember #foodoptimising #slimmingworldjourney #swrecipes #wwfood #swfriends #slimmingworldscotland #swfakeaway #countingcalories #slimmingworldfood #slimmingworldfamily #slimmingworldtips #slimmingworldinspiration #slimmingworldsupport #swfakeaway #swlowsyn #fifefoodie #fifeblogger #scottishblogger #slimmingworldfood #swdinner #slimmingworlddinner
    1.4k
  2. One pan chicken, chorizo and mozzarella orzo thingy. Sounds like I've strung random words together and hoped for the best, which is generally how I cook too. It's hit or miss. You're welcome. Also, I'll level with you, this is not tonight's dinner. Tonight, I've had a tuna mayo sarnie, because the "meh" continues and I still can't be bothered. This WAS dinner earlier in the week though and it was properly good, so judge me for my sarnie but still make it. Dead easy, minimal washing up and ready in about 15 mins. It's 👌🏻. This'll give you three portions my size. One chopped onion and red pepper fried till soft, 15 syns of chopped chorizo (how much you get will depend which brand you use, check the app), chucked in and then one diced chicken breast (we like ours cut quite finely) fried for a few mins too. Add in one clove of garlic (either finely grated or minced)and a tablespoon of tomato puree - stir around for a few mins. Add in a tablespoon of smoked paprika, a chicken stock cube or stock pot, 220g orzo (dry weight), a smattering of chilli flakes and then top up the pan with 650ml of boiling water. Let it all bubble together until the pasta is cooked and the majority of the liquid is gone. You might need to add a bit more water - don't get distracted or it'll be rubbish. You've been warned. When it's done, stir through some chunks of mozzarella, more on top and then put the lid on the pan till it all melts. FYI A wide deep saucepan is the best thing to use rather than a normal tall one you'd use for pasta. Tell you what, we'll be having it again. All in it was 5 syns, one HeA and approx 560 calories. Anyway, I'm off to scowl at a sunset. Happy weekend people in my phone. #slimmingworldinspiration #slimmingworldfamily #swfamily #slimmingworld #swtargetmember #swmafia #slimmingworldtransformation #slimmingworldplan #swfriends #countingcaloriesuk #slimmingworldfood #weightlossuk #slimmingworldtransformation #swfacetoface #slimmingworldsupport #swfakeaway #swsynfree #caloriecountinguk #swmealideas #nutracheckuk #swinspiration #swdinnerinspo
    1.3k
  3. HOLD ON TO YOUR PANTS PEOPLE, I PRESENT TO YOU: A HAM AND CHEESE ROLL. Oh come on, you’d moan if I was showing you complicated stuff all the time wouldn’t you? To be fair you moan when I don’t  too, so I can’t wait – HOOORAYYY FOR ME. I guess the only thing that might catch your eye on here is the coleslaw. I make my own and to be honest, what I dress it with changes like my pants but this time it was: white cabbage, carrots and onions mixed with a mix of reduced fat crème fraiche (1 tablespoon for one syn) Greek Fat Free yoghurt (free), a teaspoon of Dijon mustard (free) and a drizzle of vinegar from a jar of cornichons…. I know… random… but it worked. The cheese is a smoked cheddar for my HeA, the roll is my HeB (54g this time, clearly the runt of the bakery litter) and the ham is ALSO smoked. Not by me. I also fancied some apple, and no it wasn’t so I could point and say “look: speed”, its just because I fancied some apple. And I enjoyed it. So there. All in it was 360 calories. 10 OUT OF 10. Mellars x #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #swtargetmember #foodoptimising #slimmingworldjourney #slimmingworlddinner #swfriends #swdinner #countingcaloriesuk #slimmingworldfood #slimmingworldfamily #slimmingworlddinner #slimmingworldinspiration #swfacetoface #slimmingworldsupport #swfakeaway #swlowsyn #caloriecountinguk #swmealideas #nutracheck #slimmingworlduk #swlunch #slimmingworldlunch
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.65%
Ireland
4.54%
United States
1.92%
Spain
1.67%
Greece
0.7%
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5. Jessica

United Kingdom

30.Birmingham📍Weight Loss & Recipes 🫶🏻 PCOS, Endometriosis & Adenomyosis 🎗 Total Hysterectomy August 2024 💛 DM For Enquiries/Collabs 📧

@what_jessica_ate
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Get audience breakdown
Followers
30.3k
Fake followers
17.33%
Engagement rate
1.86%
Average Reel plays
4k
Audience gender
female
91.78%
male
8.22%
Top performing Reels
  1. Roast Gammon 👩‍🍳 Couldn't even manage half of this, but was absolutely banging, love a roast dinner but their such a ballache sometimes stood in the hot kitchen! 🥵 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#coachedbyashlee#roastdinner#roastgammon#roastpotatoes #cauliflowercheese #sundayroast
    3k
  2. Shredded honey and hoisin chicken flatbreads with halloumi and salad 🥗 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer#flatbread#halloumi#salad
    2.7k
  3. I will never ever get bored of honey halloumi flatbreads 🥰 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.29%
United States
2.88%
Ireland
2.42%
Spain
1.92%
Greece
0.63%
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6. James Wallace

United Kingdom

PRO & ABA Licensed Boxing Coach CEO of Team JW Training, Combat Fight Series Boxing & Beckenham ABC Boxing Promoter & Mentor Sponsored by @wowhydrate

@teamjwtraining
@teamjwtraining
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Get audience breakdown
Followers
17.9k
Fake followers
37.07%
Engagement rate
12.53%
Average Reel plays
29.6k
Audience gender
male
55.28%
female
44.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.66%
Spain
3.26%
United States
2.24%
India
1.52%
United Arab Emirates
0.97%
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7. Kesiena

United Kingdom

🇬🇧 🇳🇬 IVF journey - Cyprus 🙏🏾✨| ✈️Travel | 📸Lifestyle | 🏥Weight Loss Surgery - 9 stone 13lb Love travelling & helping others save ✈️ Ask me how?

@explorewithkes
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Get audience breakdown
Followers
17.2k
Fake followers
21.18%
Engagement rate
2.29%
Average Reel plays
4.9k
Audience gender
male
5.99%
female
94.01%
Top performing Reels
  1. We have been blessed with TWO day 6 embryos🙏🏾✨🤍🤍🥹🥹 • Next steps…they have been biopsied and sent off genetic testing (this will help us eliminate any abnormal embryos). They will be frozen whilst we wait a few weeks for the results 🙏🏾✨💫 • For now we have done all we possibly can in Cyprus and I am proud of us. It has been such an intense month and a very emotionally draining two weeks but we couldn’t have asked to be in a better position as we prepare to head back home at the weekend. • We are so grateful to our chosen clinic for getting us this far. • Still a LONG road ahead but we are remaining positive and hopeful see what our results bring us🙏🏾💫✨🤍🤍 #ivfcyprus #ivftreatment
    15.2k
  2. Firstly thank you for everyones messages and prayers today🙏🏾✨💫💛 • So, not the update we hoped and prayed for. I actually took this board and the number 3 to the beach club with me today as I was convinced 3 was our magic number. For many this drop in numbers is familiar territory but never gets easier! • On the plus side we still have two embryos that are growing at day 3🙏🏾🙏🏾 As agonising as today has been we have to take the good from today! 2 chances and 2 blessings still on the horizon 🙏🏾✨💫🤍 • For those not already aware - day 5 is the crucial day for embryos. Day 5 is said to be the stage where you have the best chance of success when transferring. They can also undergo chromosomal testing at day 5 and can be frozen. • Keep frighting and growing em babies 🙏🏾✨💫🩵🩷
    12k
  3. Good energy, positive vibes! Our 3 em-babies are sticking around! Keep growing and fighting and we will await an update on day 3 🫶🏾✨🙏🏾
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.93%
United States
4.33%
Ireland
3.19%
Spain
2.1%
Australia
0.96%
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8. Kelly 💖

United Kingdom

• UK girl mum • 2026 Bride 👰🏻‍♀️ • Motherhood| Lifestyle| Health & Weight Loss • #miltonkeynes

@kellyandhergirls
@kellyandhergirls
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Get audience breakdown
Followers
12k
Fake followers
8.38%
Engagement rate
3.06%
Average Reel plays
1k
Audience gender
male
10.23%
female
89.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.25%
United States
12.67%
India
4.71%
Canada
2.27%
Australia
2.27%
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9. Alexandra Hilohi

United Kingdom

Mum of twins 👯‍♀️ | NHS Manager | Lifestyle & Family Creator | UGC & collabs 📌 North London

@elizabeth_rebecca_twins2020
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Get audience breakdown
Followers
11.9k
Fake followers
15.74%
Engagement rate
4.1%
Average Reel plays
1.5k
Audience gender
female
80.58%
male
19.42%
Top performing Reels
  1. AD| Watch my spark return! ✨ 📅 Day before starting my Juniper programme – feeling tired, unsure, and ready for a change. 💚Week 3 – noticing small shifts beginning (2kg lost) 💚Week 8 – feeling lighter and full of more energy (5kg lost) 💚Week 12 – confidence growing, starting to feel like myself again (8 kg lost) 💚Week 16 – embracing the glow and momentum (12 kg lost) 🌟 Now – happy, grateful, and so proud I started! My journey isn’t over yet, but I’m more determined than ever to keep going (15 kg lost) Curious about what Juniper can do for you? Head to the link in my bio to learn more and use my discount code for money off when you join! #myjuniper #weighlossjourney #weightlossdiary #findingmyselfagain #feelingood
    650
  2. Ad| Happiness in every bite! 🥜🍫 We visited the Rifai boutique in Knighstbridge and were blown away by the incredible selection of premium nuts, chocolates, and authentic Lebanese delicacies. Perfect for gifting (or a little self-treat 😉). And the packaging is so beautiful, you’ll almost feel bad opening it! 🎁💝 Visit Rifai and choose your favourites, trust me, you’ll love them! #premiumquality #rifai #lebanesedelicacies #knightsbridge londonboutique
    642
  3. Ad| 16 weeks into my Juniper journey and honestly… WOW. The change in how I look and feel is unreal!! If you’ve been thinking about it, this is your sign to start your Juniper journey! Want to know more? Just tap the link in my bio, and make sure you use the discount code when joining 💚
    608
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.08%
United States
10.97%
India
2.49%
Canada
1.64%
Australia
1.43%
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10. 𝗙i • FITNESS & LIFESTYLE

United Kingdom

📍Cumbria 🗻🥾 🌻Following @courtneyblackapp 👶🏼 Post-partum weightloss Journey✨ 🏋🏼‍♀️Fitness goals 🎯 3st down 1 to go! 🏃🏼‍♀️Running goals

@slimmingffi
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Get audience breakdown
Followers
10.7k
Fake followers
12.98%
Engagement rate
1.98%
Average Reel plays
8.4k
Audience gender
female
95.99%
male
4.01%
Top performing Reels
  1. A lil Monday motivation! Throwback to April last year, I’d already lost a fair bit of weight here. 🐣 For years I dreamt to feel confident enough in my skin & I can finally say I do. 👙 tried my bikini on with my tan this morning and have to say I did pinch myself! Be proud of your journey and how far you’ve come. @courtneyblackapp @courtneydblack has got me to my goals, kept me fit, taught me that food is fuel & you don’t have to restrict anything to be healthy or lose weight. I continue to workout to feel good and maintain my figure. #mondaymotivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #courtneyblack28daychallenge
    2.1k
  2. #mondaymotivation This is VERY uncomfortable to post but the reality of how I was. Stuck in a vicious cycle of unhealthy eating & no exercise. I get asked how do I have the motivation everyday, the answer is I don’t. We are human, you can’t feel motivated 100% all the time. In fact, motivation for me comes after a workout or once I’ve made myself do something I know will benefit me. It helps to plan ahead my exercise & food which is now part of my routine. There are numerous days when I don’t want to exercise or go outside! But I think of the feeling I’ll have after, there’s no such thing as regretting a workout! Don’t wait until you feel motivated if you’re wanting to make changes. Start now. Re-evaluate your eating habits, exercise, incorporate changes into your routine. Why wait till next week or next month when you can start tomorrow? The hardest part is starting. I started focusing on my calorie intake, increased my steps, started running (even though I couldn’t run). In July, I started weight training, HIIT with @courtneydblack & since then I’ve never looked back, I’ve built a routine that works for me which in turn motivates me. Do you tell yourself you can’t do it? Do you tell yourself you’ll never be fit, you’ll never be a runner, you’re not built like others so why bother to start? Do you make changes and give up after a month because you’re not what you want to look like? Do you tell yourself people will stare at you if you go for a run? I used to. WELL DON’T! YOU CAN DO IT. Forget about others. It’s your body. If you want to feel good about yourself then stop overthinking it, make those decisions, plan ahead and start tomorrow. Remember how amazing you are & how you will feel. #motivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #cb
    2k
  3. 🍫BAKED CREME EGG OATS🍳 I’m going as far as to say these are the best oats I’ve had yet! I tried a new recipe which worked so well & baking the creme egg... 😍 well, game changer! ✨300 kcals for the baked oats✨ I see so many people adding so much to baked oats & I prefer simple haha. Mix: 🥣 40g of oats (I used slender oats by @proteinworld) 🍌 1 mashed banana 🍫 80 ml of Alpro chocolate 🧂 Pinch of baking powder (Topped mine with a creme egg) Bake at 180C for 15 mins! -499kcals with toppings- If you want a chocolate flavour I can’t recommend @alpro chocolate soya enough, I use it for everything! I topped my oats with tsp of @marksandspencerfoodpr salted caramel spread 😍 the creme egg ran into the mix when you cut into it! Soo good! Code: SLIMMINGFI can get you 35% off at @proteinworld #cremeegg #cremeeggoats #trainedbycb #overnightoats #oatmilk #oatsforbreakfast #oats #oatmeal #oatmealbowl #breakfastideas #breakfast #swwaffles #swbreakfast #vegan #veganfood #oatmealbowl #courtneyblack28daychallenge #veganbreakfast #swpancakes #weightlossjourney #weightloss #fitnessandfood #gymshark66 #proteinoats #fitnessmotivation #fitnessjourney #breakfastinspo #foodblogger #gym #weightlossmotivation
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.7%
United States
4.5%
Ireland
2.38%
Spain
1.66%
Australia
1.4%

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11. Drsulthana.ahmed

United Kingdom

👩🏾‍🍳 #bulkcooking healthy South Asian food. Check out #stories 🌈 Down Syndrome Awareness 👵🏽 South Asian Health Awareness/ Inequality/ Mental Health

@dr.sulthana
Check contact details
Get audience breakdown
Followers
10.6k
Fake followers
26.98%
Engagement rate
1.23%
Average Reel plays
13.6k
Audience gender
female
74.16%
male
25.84%
Top performing Reels
  1. #🌟 Embrace the 80/20 Rule for Balanced Eating 🌟 I've always said: maintaining a healthy diet doesn't have to be all or nothing. Enter the 80/20 rule: a flexible and sustainable approach to eating that encourages balance and moderation. The idea is simple—eat nutritious, whole foods 80% of the time, and allow yourself to indulge in your favorite treats the other 20%. This approach helps you stay on track with your health goals while still enjoying the foods you love. It’s about making healthier choices the majority of the time without feeling deprived. Remember, it's the overall pattern of your eating habits that matters most, not perfection. By embracing the 80/20 rule, you can cultivate a positive relationship with food and enjoy a balanced, satisfying diet. #HealthyEating #BalancedDiet #8020Rule #Nutrition #Wellness #southasiandiet #bulkcooking
    60.5k
  2. If you are a working parent OR even someone who values your time and doing this efficiently... bulkcooking is the one for you. It's where you simultaneously cook your meals for the next 4-5days. You store the food in the fridge and just warm up the foods on the day they need to be eaten. Yes they stay fresh and fine to eat. No they don't taste 'old' (how do you think restaurants prep your food so quickly, their meats are all precooked. Salads and Carbs I make on the day but TRUST me. When after a long hard day, all you have to do is plate up you will THANK yourself! If 4-5 dishes is too much then start off with 2 dishes and see how you go! let me know how you get on! #bulkcookgang #bulkcook #southasianfood #plantpoints #curry #weightloss #
    33.2k
  3. I am a medic. I cannot ‘un-train’ to ‘not see’ things as a medic would. So in the first few moments after my daughter was born, without even trying, I instantly saw that she had Down Syndrome. I saw the shape of her eyes, her thickened neck, her floppiness all before she was handed over to me. For about six weeks I saw these features first and then Eva. In fairness, I was processing the diagnosis and also making sure she gets the right medical support. Then. She smiled. At the age of 6weeks. After that day, I shifted my perspective. I saw only Eva. Her sass, her smiles, her cheekiness. I stopped using developmental timelines & simply celebrated her achievements when they came. Although it’s important and we make sure she gets the extra medical attention she needs, as a family her diagnosis is not really central to her being. It’s an additional factor, yes. But it’s not HER. We focus on Eva and amazing personality. We hope you can see children with Down Syndrome for their unique self rather than a medical label. ❤️ ** This is a simplified version of my journey with Eva. She is now 3 and a half and I have clearly had some time to get my mindset to where it is today. So please do not judge yourself harshly if you are struggling. I love chatting to other parents in a similar position do feel free DM me!** #downsyndrome #downsyndromeawareness #specialneeds #specialneedsparenting #bengali #bengalimum #southasian #britishmuslim
    16.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.79%
United States
6.36%
India
5.22%
Pakistan
2.53%
Ireland
1.86%
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12. Stephanie Jade

United Kingdom

Mummy to 4 👩‍⚕️ Mental health forensics 📍 Devon Relatable family content~sharing motherhood experiences as a single parent and my weight loss journey

@3boys_and_a_little_lady
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Get audience breakdown
Followers
9.2k
Fake followers
11.97%
Engagement rate
1.04%
Average Reel plays
3.7k
Audience gender
female
88.02%
male
11.98%
Top performing Reels
  1. The best bond is between siblings 💕
    39.7k
  2. 👦🏼👦🏼👦🏼👶 And then there were 4! . Our new addition to the family Baby B due 12th February 2022. . #pregnancyannouncement #pregnancy #pregnancylife #pregnant #baby #babyscan #12weekspregnant
    1.4k
  3. Depression strips you of your pride, So bad that you feel dead inside, You want to tell someone but you think they won’t care, So you carry this burden here and there. . Making excuses of why your feeling this way, It gets harder and harder the more each day, The excuses grow old and you can’t fight it no more, You feel like your trapped behind a closed door. . Thinking your children will get taken away, Got to you more and more each day, Thinking they would be better off this way, So keeping it quiet was the way you stayed. . Feeling ungrateful to be bless with three, But the feeling inside I knew it wasn’t me, I love my children and that’s all I knew, But only negative thoughts and feelings grew. . Until I finally couldn’t see the light, In the darkest hour, I cried through the night, I thought my family wouldn’t understand, But right by my side is where they stand! . See I thought depression was a sign of weakness, But I wasn’t going to let this come between us, And I didn’t want to feel vulnerable like that, So I went to the doctors and had a good chat. . Then the diagnoses came and I felt a sigh of relief, Strong minded and strong willed I felt the start of a new leaf. So here I am today,sharing my story, And motherhood in all of its glory! . To all the mothers reading this, Just let me tell you, ‘You’ve got this💪’ . Around 58% of new mothers who suffer from PND will not get help.. so this is my pled and promise to you.. seek help! you will get better, you will have bad days and good days and you will fight and overcome this.. Do not suffer in silence! Remember, We are human and not robots 🤖 #pnd #mypndstory #itsokaytonotbeokay #youmatter #mentalhealthawareness #depressionawareness #newmums #mumsofinstagram #motherhoodunplugged #motherhoodunfiltered #motherhood #parenthood_unveiled #parenthoodunlocked ##twinmums #mumtoboys #twinboys #momof3under1
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.59%
United States
12.77%
Ireland
2.44%
Australia
2.17%
India
1.98%
profile picture

13. MARIE LISA HORSLEY- ONLINE COACH

United Kingdom

Connecting both mental/physical health together 🧠🏋🏻‍♀️ I draw out the CONFIDENCE in YOU! 🤩 ⬇️ Get your FREE secret guide to weight loss ⬇️

@lisahorsleycoaching
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Get audience breakdown
Followers
8.5k
Fake followers
13.55%
Engagement rate
7.92%
Average Reel plays
1.6k
Audience gender
female
71.46%
male
28.54%
Top performing Reels
  1. 20.09.25 the best day of my entire life!! 👰🏻‍♀️✨🇳🇴 I’M OFFICIALLY A BREISTEIN 🤩 (Not just my stage name anymore 😉) @chrisbreistein you’re my EVERYTHING! And I’m honoured to be your wife! Here’s to FOREVER EVER!!! I love you eternally!!! 🥰❤️ I don’t think I’ve ever cried so many happy tears in one day! So grateful to every single person who made our day so special 🫶🏻 And shout out to the incredible @get_married_in_norway for making it all happen 🤩 @linnhovikmua for the most amazing hair and makeup 💄 @danielgall for the incredible videography 🎥 @wemetinjuneofficial for providing the amazing entertainment 🎤 @m_rossi_official for providing the best tunes all night 🎶 And the incredible catering staff at @kulturpafatet the food was another level 🥙 My beautiful dress is from @aurorabride 🤩🫶🏻🥰❤️ What a perfect day! 🤩 #wedding #weddingday #norway #norwegianwedding #aurland #fjords
    1.1k
  2. Eating well doesn’t have to mean boring meals 🙅‍♀️ Last week I really focused on nutrition — learning how to fuel my body rather than just feed it. I’m just starting week 2 of my fitness journey and already feeling stronger 💪 Loving how much more energy I’ve got already 🙌 Big thanks to @lisahorsleycoaching for the support and guidance every step of the way 🩷 #healthjourney #fitmumlife #mealinspo #wellnessjourney #healthyfood #fitnessmotivation #healthcoach #energyboost #mumonthemove #gifted
    844
  3. I’ve debated sharing this, but it feels important 💕 Because behind every “before and after” photo is a story — and this is mine. My weight has always gone up and down since my 20s, and I think it’s safe to say I’ve tried every fad diet going 🙈 After having Ava, I really struggled with my body image. I felt unfit, low in energy and just not like me anymore. When I started with @lisahorsleycoaching, I’d lost most of the baby weight — but I still didn’t feel strong. If I’m honest, I felt a bit wobbly and “fluffy”, especially around my belly, and my confidence was low. Fast forward to today, and I feel stronger, more confident and more myself again 💪 This isn’t about perfection — it’s about progress, inside and out. Lisa’s helped me focus on balance and nutrition, and I love how flexible the plan is — I still get to enjoy family meals together 🍽️ If you’d like to hear more about my journey, let me know in the comments 💕 #ProgressNotPerfection #PostpartumJourney #FitMum #StrongNotSkinny #MumLife #TransformationJourney #HealthAndWellness #RealLifeProgress #MumFitness #BodyConfidence #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ
    837
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.74%
United States
4.93%
Spain
1.85%
Italy
1.08%
Australia
1.08%
profile picture

14. A B B E Y E L L E

United Kingdom

🇬🇧 🇮🇪 Weight loss expert 💪🏽 Male & Female Lifestyle fitness coach 🍎 @iconicfitnessgolborne 📍

@abbeyelle_
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Followers
6.4k
Fake followers
37.09%
Engagement rate
1.82%
Average Reel plays
7.6k
Audience gender
male
66.14%
female
33.86%
Top performing Reels
  1. Learn to master the long game ♟️🎲 🧠 A lot to be said for training all year round 👏🏽 🌍 Are you putting it off now because it’s winter? You certainly have the excuses, minus temperature mornings, no motivation to train because it’s always dark before and after work… But when it was summer where were you? 👀🤔 that’s why the long game wins 👏🏽 start at the hardest point in your life and it will only become easier. You might be getting to the end of the year ready to take your foot off the breaks, absolutely don’t do that. Get your foot back on the pedal, accelerate and make the most of every day you have before 2024 ends. The goals you are thinking about in 2025 should be starting NOW 🔥 You might be interested in my Black Friday offer to see you through to the end of 2024 😎💪🏽 will be dropped at 6pm 💣🔥⚡️ offer valid for 1 week only There is no time to waste when it comes to your health. ⚡️
    426
  2. Do you like to climb or do you just like the view? 🤔 🌅 (there is a point to this) The real question… are you willing to go through the struggle the pain the sacrifices or do you just like how it aesthetically looks? The outcome the end result is the easy part, it’s the obstacles the emotions the sacrifices that build the best results because if you can go through all the above you have truly earned it. 👏🏽 nothing in life is easy… Your marriage, your job, your family life don’t strive for perfection because it simply doesn’t exist. When you want to challenge yourself ask yourself ‘what pain are you willing to sustain’ see my point is you’re not allowed to stop climbing. The view will be twice as nice when you overcome everything that is supposed to stop you! Keep climbing 👏🏽🤍 A example of your climb might be putting weight on in 2025 to gain that extra muscle you want… you want the muscle but mentally going through the weight gain will be such a struggle when you are not used to your clothes becoming tighter or the scales going up… but when you get that final result you will be so proud of yourself for feeling the emotion and the struggle that come with the weight gain mentally and physically that it will all be so worth it 👏🏽 Don’t try to cut out the climb that’s what ultimately gets you the best results 🔥 I have sacrifice so much time not training this year due to various different reasons that 2025 is going to be the year I put my training as a top priority because I have definitely missed the climb 🫶🏼
    360
  3. I was never this confident!! I dimmed my light that much this version of me nearly didn’t exist 😳 imagine?? Happy to say I built this version of myself from the ground up. 💁🏻‍♀️ and we’re still glowing up 💫 There was a time I actually shrank myself down to stay small, stay still and just play it safe. Let’s face it that’s not me, tired of dimming my own light. Tired of letting life pass me by. I knew I wanted more. Without even knowing I gave myself my confidence back week by week year by year. I look back now and don’t relate to that lost girl that I was. Kind of sad but it’s all part of the journey. If you’re in the thick of it right now the next steps will help you get your fire back. → Stop asking for permission → Walk into every room like you belong there (because you do) → Take care of your body. Strong body, strong mind → Speak your truth, even if your voice shakes - set those boundaries. → Choose progress over perfection → Never let fear dictate your life Confidence isn’t something you’re born with — it’s something you BUILD. Brick by brick. Rep by rep. Choice by choice. 🧱 🔨 it’s a lonely process most days so don’t expect it to be easy. Unstoppable isn’t a mood. It’s a lifestyle. 🔥 The world better make room—because I’m just getting started, and so could you 🌍🫵🏼💋
    257
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.88%
United States
4.66%
Spain
2.51%
Ireland
1.47%
Australia
1.41%
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15. Celine 🤍

United Kingdom

6 stone lost Essex | Mum | PCOS | Weight Loss | Fitness #trainedbycb Brand Rep for @badman.fit Use code CELINE10 for 10% off Affiliate link below

@celine_fitnessandnutrition
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Followers
6k
Fake followers
15.16%
Engagement rate
1.68%
Average Reel plays
3.5k
Audience gender
male
7.42%
female
92.58%
Top performing Reels
  1. Wow this felt good! I’ve not worked out properly in weeks, mainly because life has got in the way. I’d got to the point where I didn’t even want to, which for me is unheard of. Lack of sleep and lots of sugar and stress has meant I’ve had no energy and lost all motivation to look after myself. This morning I decided enough was enough and did my workout. It felt amazing. I remember why I love exercise so much and how positive it makes me feel. I need to take better care of myself, both mentally and physically as I feel the worst I’ve felt in years! Time to be kind to my body and mind again 💜 @courtneyblackapp @courtneydblack #trainedbycb #cbwarrior #courtneyblack #homeworkouts #fitnessinspo #exerciseformentalhealth #weightstruggles #weightlossjourney #weightlossstruggles #pcosweightlossjourney #honestypost #weightgain #weighttolose #weightlossmission
    48.3k
  2. Day 1 of the Courtney Black 28 day challenge 2023. It is hard to miss the difference of how my fitness, strength and body have changed over the past year. I am significantly heavier and far weaker. I desperately miss exercising and the buzz that I get from eating well and working out. However, I am the happiest I’ve ever been in other aspects of my life and for a number of reasons my eating and exercise have not been a priority over the last year. The workout was extremely tough, I had to stop multiple times and move much slower. I hate seeing this video and the photos I’ve taken for the challenge but I know I will be thankful I’ve taken them and have something to look back on. I don’t see putting on some of the weight I lost as failure because I’ve not given up. Yes I am not where I want to be, but I will be, I know that. Here is to whoever is with me, working forwards achieving your goals whatever they may be. This video is my day 1… we go forwards from this point on. @courtneyblackapp @courtneydblack #trainedbycb #cb28daychallenge #weightlossjourney #postdivorcelife #losingweightjourney #fatlossjourney #day1of365 #myweightlossjournal #badmanfit
    4.4k
  3. 10 weeks progress …. No drastic measures, nothing exciting, just eating healthy meals, exercising 4-5 times a week and enjoying the occasional night out. When you feel like it’s not working, just keep going, each day, show up and repeat… day by day it may not seem like it’s working but the weeks quickly go by and before you know it you’re making progress. Here’s to consistency and making more progress. I decided to share how I’m getting on as we go rather than wait until I’ve lost all the weight. Always here to give the real life honesty! #weightlossdiaries #beforeandduring #beforeandduringweightloss #transformationmonday #mondaymotivations #trainedbycb
    570
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.88%
United States
5.75%
Spain
1.97%
Ireland
1.44%
Australia
1.17%
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16. BEXOLOGY | HORMONE BALANCE, WEIGHT LOSS, GUT AND SKIN EXPERT

United Kingdom

★ F U N C T I O N A L M E D I C I N E ★ Specialised testing & personalised nutrition ★ Science led health & wellness ★ 1-1 & group online courses

@thebexologymethod
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Get audience breakdown
Followers
5.9k
Fake followers
17.54%
Engagement rate
1.78%
Average Reel plays
1.1k
Audience gender
female
70.43%
male
29.57%
Top performing Reels
  1. In a world flooded with misinformation, bringing credible experts into women’s health conversations is essential. Every day, women are overwhelmed with advice on hormones, nutrition, and “balance.” Much of it is simplified, recycled, or simply wrong. At Hormoni Health, our mission is to cut through the noise. That’s why we host events like the Bloody Good Brunch, where education meets empathy, and science meets everyday life. Together with our Advisor & Functional Medicine Practitioner @thebexologymethod we’re building a movement where women understand their bodies with clarity, confidence, and evidence. A heartfelt thank you to our partners and sponsors: @seedcycle.com_ ; @awvi.life ; @alckimistauk ; @divinefusionnutrition for supporting this mission and helping us create change through conversation. 📸: @dinaraostr 📍 @wellnestlondon
    208
  2. ✨Event Recap ✨ I loved co-hosting “The Bloody Good Brunch” with the wonderful Simona @hormonihealth on Saturday! It was a such a pleasure meeting many of you, and chatting hormones, periods, and so much more. Don’t forget girls - you know your body best, and you’ve got this! Knowledge is everything, and the right support is available. ❤️ I look forward to meeting more of you soon, and lots of exciting Bexology events are being planned! Keep your eyes peeled here on Insta - and make sure you’re signed up to my newsletter - link in bio. 🔗 If you missed this event, but have questions you’d love to ask about hormones, cycles, and women’s wellness, do send me a DM. You can also book a free discovery call with me (link also in my bio). And make sure to follow @hormonihealth too - we will be hosting another event together soon too! 🫶🏻 A big thank you to @wellnestlondon for hosting us, to the loveliest guests who attended and shared so openly, and to the brilliant brands who supported us: @seedcycle.com_ @awvi.life @alckimistauk @divinefusionnutrition 💕 📍 @wellnestlondon #hormonehealth #hormonebalance #periods #womenswellness #functionalmedicine #functionalmedicinepractitioner #wellnessworkshops #wellnessevents
    83
  3. ✨ Hormone Balancing Giveaway ✨ (worth £475!) Do you struggle with painful periods, acne, bloating, fatigue, or feeling like you want to break up with your boyfriend once a month (…at least?? 😅) You’re not alone and your hormones might be trying to tell you something. We’re giving away the ultimate hormone support bundle to help you understand what is going on so you can feel like the best version of yourself: 1. Hormone Health Check with Functional Medicine Practitioner & Hormone Health Expert @thebexologymethod - worth £350 2. Two tickets to a Hormoni Health Wellness Event - worth £100 3. A hormone-friendly candle from @alckimistauk - worth £25 How to enter: 1️⃣ Like this reel 2️⃣ Follow @hormonihealth @thebexologymethod 3️⃣ Tag at least one friend who needs this (each comment = one entry) 4️⃣ Share on your story (if your account is private, send us a screenshot) Giveaway ends 15.11 - winner announced shortly after 💌 #hormonehealth #pmsrelief #womenempowerment #cyclesyncing #periodhealth #balanceyourhormones #hormonihealth #holistichealth #healthyhormones #hormonalimbalance
    57
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.19%
United States
18.99%
Canada
3.91%
Italy
3.91%
Australia
3.91%
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17. Naomi Fisher

United Kingdom

𝙼𝚘𝚝𝚑𝚎𝚛𝚑𝚘𝚘𝚍 | 𝚂𝙴𝙽 𝙼𝚊𝚖𝚊 | 𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 & 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 | 𝚄𝙶𝙲 🫶🏼Mummy to Noah & Freya ▫️TikTok: Naomi_f20x 📧 Collabs: naomifisher121@outlook.com 📍Kent

@naomi.f22_x
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Followers
5.8k
Fake followers
20.6%
Engagement rate
3.09%
Average Reel plays
1k
Audience gender
female
51.28%
male
48.72%
Top performing Reels
  1. Happy due date 💕 Freya would have been due today but instead she is 11 days old! It’s been a hard adjustment for us all as a family especially while I’m recovering but without a doubt the best 11 days! Noah is so caring and full of love for Freya! I’ve struggled due to recovery not being able to do everything with Noah but we’ve enjoyed lots of cuddles watching films in our pyjamas 🫶🏼
    462
  2. Ad | Stay fresh naturally! 🌿 @wildrefill gentle, natural formula is perfect for my sensitive skin with no harsh chemicals, just long-lasting freshness 🙌🏼 Use code NAOMIFISHER20 for 20% off
    445
  3. Ad - 13 weeks🏋️ 20lbs down. 9 inches gone. 9.8% body fat shed This journey has been challenging so far, but every step has been worth it. The sweat, the discipline, the small daily choices—all adding up to real progress and helping me to create healthy long term habits! Thank you @_mathilde.mamalife for your support throughout the last 13 weeks🫶🏼 I still have a long way to go yet, but I’m so much closer than I was before💪🏻 Swipe to see my progress ➡️
    377
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.68%
United States
9.44%
Spain
3.04%
Ireland
1.76%
Australia
1.44%
profile picture

18. ɪᴠʏ | ᴄᴀʟᴏʀɪᴇ ᴄᴏᴜɴᴛɪɴɢ

United Kingdom

𝙵𝚘𝚘𝚍𝚒𝚎 𝚘𝚗 𝚊 𝚠𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝙴𝚜𝚜𝚎𝚡📍 𝙳𝚘𝚠𝚗 - 22𝚕𝚋𝚜 Vegums discount code - Ivy20

@cc_ivy14
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Followers
5.7k
Fake followers
11.89%
Engagement rate
6.19%
Average Reel plays
1.9k
Audience gender
female
93.82%
male
6.18%
Top performing Reels
  1. ••What I eat in a day•• This is a what I eat in a day calorie counting! Breakfast: Caramel latte - 70cals Lunch: Tuna pasta salad with a olive oil and Balsamic vinegar dressing - 515Cals Dinner: Chilli and garlic Beef with Basmati rice and prawn crackers -625cals Snacks: Caramel biscuit - 100cals 2 choc chip cookies - 110 250ml coke - 105 Daily total: 1525cals 🙌🏻 - - #wieiad #whatieatinaday #whatieat #caloriecountinguk #calories #caloriecounter #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #losingweight #slimmingworld #weightwatchers #healthyfood #healthylifestyle #health
    4.2k
  2. ••Spicy Mango Salsa•• This was amazing and went SO well with steak! So simple all it involves is; 1/2 Mango 1/2 Avocado 1/2 Red Onion 1/2 Red pepper Few pickles Jalapeños A lime And some herbs! Cut it all up nice and small, Add the juice of a lime and stir it all up! - - caloriecountinguk #calories #caloriecounter #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #losingweight #slimmingworld #weightwatchers #healthyfood #healthylifestyle #health #foodblog #foodie #foodblogger #familymeals #quickeasymeals
    1.8k
  3. •• WEEK ELEVEN•• I finally done it!! I’ve lost a whole Stone!😭❤️ Couldn’t believe it when the scales showed this this morning, I weighed multiple times to make sure it was right! I lost a total of 6lbs this week which I’m just over the moon with! A whole stone gone🤩🎉 This week was also the first week in a 12 week countdown for our family holiday so that 6lbs has got me off to a great start, In the next 12 weeks I’m aiming for another stone off🤞🏻 - - #caloriecountinguk #calories #caloriecounter #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #losingweight #slimmingworld #weightwatchers #healthyfood #healthylifestyle #health
    876
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.4%
United States
12.73%
Ireland
3.08%
Canada
1.75%
Spain
0.86%
profile picture

19. 𝙄𝙧𝙞𝙣𝙖 𝙂𝙤𝙣𝙘𝙚𝙖𝙧𝙞𝙪𝙘 | 🅿🅴🆁🆂🅾🅽🅰🅻 🆃🆁🅰🅸🅽🅴🆁&🅾🅽🅻🅸🅽🅴 🅲🅾🅰🅲🅷

United Kingdom

🏋‍♀️𝔸𝕟𝕥𝕣𝕖𝕟𝕠𝕣 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕚𝕟 𝕕𝕖𝕧𝕖𝕟𝕚𝕣𝕖 𝕌𝕂 🇬🇧(PTCollective) 🇲🇩MD 🇷🇴RO 🇷🇺RU🇬🇧UK ▶️ YouTube channel > Sofia's childhood

@tofanirina
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Get audience breakdown
Followers
5.5k
Fake followers
26.68%
Engagement rate
1.71%
Average Reel plays
3.2k
Audience gender
female
53.54%
male
46.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Moldova
30.77%
Russia
21.54%
United Kingdom
11.73%
Romania
8.65%
Italy
6.35%
profile picture

20. Carla || My Health & Weight Loss Journey ✨

United Kingdom

•Gastric Sleeved in May 2024 🖤 • By @dr.s.awad at @tonicsurgery 🌿 • ⬇️ 7 stone/45kg •Student Midwife🤰🏻🏥 •Single Mum of 2 ❤️ •Swindon 🏡

@rediscovering_carla_xx
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Followers
5.1k
Fake followers
13.01%
Engagement rate
6.48%
Average Reel plays
5.7k
Audience gender
female
86.98%
male
13.02%
Top performing Reels
  1. ✨🖤 Come with me to have a Gastric Sleeve with @tonicsurgery 🖤✨ The process from contacting Tonic to being discharged from hospital has been nothing but smooth sailing! (Turns out I also had a hiatus hernia which was kindly fixed for me too by my amazing surgeon🥴) I cannot fault the wonderful team for taking such amazing care of me and making it such easy-going admission/discharge 🥰 I know the road to recovery is long but I know it will be worth every ache, pain and ‘dumping’ 🥴😂 Thank you for everyone who has sent me lovely messages and checked in on me, I’ve made some wonderful friends on this journey! ✨🖤 Feel free to drop me a message if you have any questions, but I could not recommend @tonicsurgery enough! 🥰🖤 Thank you for changing my life for the better! ✨ #weightloss #weightlossfollow #weightlosstransformation #weightlosssurgery #vsg #vsgukcommunity #vsgfollowtrain #vsgjourney #vsgsupport #gastricsleeve #gastricsleevefamily #gastricsleevecommunity #gastricsleevelife #tonicsurgery #burcotthall
    54.5k
  2. A little throwback on a Thursday to show how important it is to take the photo 👏🏼 #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #gastricsleevesupport #vsginstacrew #vsgukcommunity #vsgbeforeandafter #vsgjourney #tonicsurgery @tonicsurgery
    991
  3. 🧿 6 Stone GONE FOREVER 🧿 I wasn’t going to post this. Not because I hate how I look now, but because it breaks my heart seeing how big I actually was.. 💔 I was someone who knew how to dress my body, I knew how to hide my body so I didn’t appear so big in public.. So for me, showing this much vulnerability is a BIG step for me 🙈 HOWEVER with a few words of encouragement and support from my girls, I have come to realise it’s okay to be a little vulnerable, it’s okay to let my guard down, and hold my head high with pride for how well I’ve done in the last 7 months. For anyone considering this surgery, my inbox is always open. Whilst it might feel a scary step, it’s been the best step I have ever taken and one that’s saved my life in more ways than one. I am happier, healthier, sleeping better, moving better, more active for my kids, more confident and overall just more in the moment and content 😊 I will forever be in debt to @tonicsurgery and @dr.s.awad 🫶🏼 ❤️
    542
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.05%
United States
3.16%
Canada
1.97%
Spain
1.78%
India
1.18%
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