Top 20 British Weight Loss Influencers on Instagram (Apr 2026)

We found 279 weight loss Influencers in United Kingdom
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/20/2026
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1. Alexandra Abia | Medical Student | Coach

United Kingdom

Academic Influencer / YouTuber 🩺 Nutrition / Weight Loss Coach 🥗 Join April 20th ‘26 waitlist ⬇️✨

@alexandraabia
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Get audience breakdown
Followers
102.7k
Fake followers
22%
Engagement rate
1.15%
Average Reel plays
29.4k
Audience gender
female
87.31%
male
12.69%
Top performing Reels
  1. Something super special starting the year with people who love you unconditionally in the motherland no less 🇬🇭💕💕💕 #sisterhood . . . . . . #dettydecember #aburi #explorepage #girlstrip #mentalhealth #newyearsresolution #newyear #blackstarlinefestival #ghana
    314k
  2. Full video on my YT, ‘how ultra processed foods cause obesity’ When it comes to my health and understanding weight loss I’m a nerd! So for my own weight loss journey I learnt as much as I could and continue to! One of the most important things that have helped me lose 125lbs is to understand that our bodies manage our weight by our hormones and regulating them helps you lose weight. YT channel linked in my bio xxx #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
    84.1k
  3. One thing about me 🗣️Ill go for a walk! From helping me cope with grief and helping me lose 125lbs I cant overstae how the benefits of walking has radically changed my life. So take this as your sign to introduce a walking routine into your life 🚶🏿‍♀️🩵 #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
    72.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
35.84%
United Kingdom
18.05%
Nigeria
15.92%
South Africa
4.28%
Ghana
4%
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2. Lou

United Kingdom

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🐛 natural weight loss - 37kgs down - 5ft 6 lifestyle transformation & fun outfits 💌 loutwopointzero@gmail.com

@lou___2.0
@stuffed_olive
Check contact details
Get audience breakdown
Followers
47.6k
Fake followers
13.61%
Engagement rate
3.04%
Average Reel plays
153.5k
Audience gender
male
3.2%
female
96.8%
Top performing Reels
  1. another daily weigh-in from october’s stories. 🧚🏻‍♀️ weight fluctuations are totally normal, i go up and down all the time. i like to weigh myself every day to gather the data. it helps me focus on the bigger picture instead of letting the numbers dictate how i feel.
    32.1k
  2. A daily weigh-in from my stories in August. Loved this outfit, need to wear it again ASAP!
    11.9k
  3. Loose skin update! I’m still figuring out what i want to do about my loose skin, if anything at all. It can be painful at times especially during exercise and the look of it can really affect me mentally. I want to be fully informed before i make any decisions, so i’ve booked a consultation with a surgeon to discuss some surgical options. I’m very nervous about the idea of surgery but i want to understand if it could improve things enough for it to be worth it for me.
    5.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.08%
United States
10.64%
Australia
6.5%
Canada
3.63%
Ireland
3.2%
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3. banter, cooking, healthy living & weight loss

United Kingdom

🌿 Lost 6.5 stone in Dec 2020 & not piled it back on (yet) HUZZAH! 🟣 Refuses to do reels 🌿 Very average looking food 🟣 Likes bread 🌿 Enjoys a swear

@tryingtodoitall_
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Get audience breakdown
Followers
39k
Fake followers
15.87%
Engagement rate
1.14%
Average Reel plays
15k
Audience gender
female
95.61%
male
4.39%
Top performing Reels
  1. PIZZAAAA Couldn't be arsed tonight, honestly, I just wanted to sit down with a pint of tea and a packet of digestives for dinner, and to be honest, if I thought I'd enjoy it - I would have, but I know me quite well after 41 years. It wouldn't fill my soul with joy or my belly with food. After calling myself out for my obvious arseholery I dragged my arse to the kitchen and settled on pizza and chips. Now I know I could have used a million different HeB options for my "base" or even made one myself but I didn't, I knew what I wanted. I wanted a 9.5 syn Deli Kitchen Greek flatbread base so that's what I had. Topped it with a homemade pizza sauce, HeA cheese and some lovely red onion; sometimes simple is best innit? Look at Joey from Friends: point proven. 9.5 syns for a proper pizza vibe is an utter bargain, but if you're too much of a tight arse to use the syns; use whatever you want.... And then shove a twix down your face later, because you "got syns left". That'll mean you've eaten hundreds more calories than you would have done just eating the fucking flatbread but WHATEVER DEIRDRE, YOU DO YOU. Special mention for @angusandoink "Fries with That" seasoning - first time trying them and v impressed. Cheesy, bacony and made my Actifry chips a whole heap sexier. Syn wise, if you piled it on, you'd need to be mindful but we used 10g between us, which works out as a quarter of a syn... I inhale more than that walking past Gregg's. Calorie wise, 7 calories for 5g. IT'S GOOD. You can buy it, like I did, from their site😉. Apart from it burning my mouth off AGAIN tonight, I enjoyed it immensely. So, 9.5 syns, one HeA and approx 545 calories. Marvellous. . . 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙌🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . #slimmingworldplan #swuk #slimmingworld #swfood #slimmingworldinspiration #swfamily #slimmingworldrecipes #swtargetmember #foodoptimising #slimmingworldjourney #swrecipes #wwfood #swfriends #slimmingworldscotland #swfakeaway #countingcalories #slimmingworldfood #slimmingworldfamily #slimmingworldtips #slimmingworldinspiration #slimmingworldsupport #swfakeaway #swlowsyn #fifefoodie #fifeblogger #scottishblogger #slimmingworldfood #swdinner #slimmingworlddinner
    1.4k
  2. One pan chicken, chorizo and mozzarella orzo thingy. Sounds like I've strung random words together and hoped for the best, which is generally how I cook too. It's hit or miss. You're welcome. Also, I'll level with you, this is not tonight's dinner. Tonight, I've had a tuna mayo sarnie, because the "meh" continues and I still can't be bothered. This WAS dinner earlier in the week though and it was properly good, so judge me for my sarnie but still make it. Dead easy, minimal washing up and ready in about 15 mins. It's 👌🏻. This'll give you three portions my size. One chopped onion and red pepper fried till soft, 15 syns of chopped chorizo (how much you get will depend which brand you use, check the app), chucked in and then one diced chicken breast (we like ours cut quite finely) fried for a few mins too. Add in one clove of garlic (either finely grated or minced)and a tablespoon of tomato puree - stir around for a few mins. Add in a tablespoon of smoked paprika, a chicken stock cube or stock pot, 220g orzo (dry weight), a smattering of chilli flakes and then top up the pan with 650ml of boiling water. Let it all bubble together until the pasta is cooked and the majority of the liquid is gone. You might need to add a bit more water - don't get distracted or it'll be rubbish. You've been warned. When it's done, stir through some chunks of mozzarella, more on top and then put the lid on the pan till it all melts. FYI A wide deep saucepan is the best thing to use rather than a normal tall one you'd use for pasta. Tell you what, we'll be having it again. All in it was 5 syns, one HeA and approx 560 calories. Anyway, I'm off to scowl at a sunset. Happy weekend people in my phone. #slimmingworldinspiration #slimmingworldfamily #swfamily #slimmingworld #swtargetmember #swmafia #slimmingworldtransformation #slimmingworldplan #swfriends #countingcaloriesuk #slimmingworldfood #weightlossuk #slimmingworldtransformation #swfacetoface #slimmingworldsupport #swfakeaway #swsynfree #caloriecountinguk #swmealideas #nutracheckuk #swinspiration #swdinnerinspo
    1.3k
  3. HOLD ON TO YOUR PANTS PEOPLE, I PRESENT TO YOU: A HAM AND CHEESE ROLL. Oh come on, you’d moan if I was showing you complicated stuff all the time wouldn’t you? To be fair you moan when I don’t  too, so I can’t wait – HOOORAYYY FOR ME. I guess the only thing that might catch your eye on here is the coleslaw. I make my own and to be honest, what I dress it with changes like my pants but this time it was: white cabbage, carrots and onions mixed with a mix of reduced fat crème fraiche (1 tablespoon for one syn) Greek Fat Free yoghurt (free), a teaspoon of Dijon mustard (free) and a drizzle of vinegar from a jar of cornichons…. I know… random… but it worked. The cheese is a smoked cheddar for my HeA, the roll is my HeB (54g this time, clearly the runt of the bakery litter) and the ham is ALSO smoked. Not by me. I also fancied some apple, and no it wasn’t so I could point and say “look: speed”, its just because I fancied some apple. And I enjoyed it. So there. All in it was 360 calories. 10 OUT OF 10. Mellars x #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #swtargetmember #foodoptimising #slimmingworldjourney #slimmingworlddinner #swfriends #swdinner #countingcaloriesuk #slimmingworldfood #slimmingworldfamily #slimmingworlddinner #slimmingworldinspiration #swfacetoface #slimmingworldsupport #swfakeaway #swlowsyn #caloriecountinguk #swmealideas #nutracheck #slimmingworlduk #swlunch #slimmingworldlunch
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.65%
Ireland
4.54%
United States
1.92%
Spain
1.67%
Greece
0.7%
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4. Connor Kilcullen | Womens Weight Loss Expert

United Kingdom

🔥 We’ve helped 300+ Ladies drop 3000lbs of Fat at RWC 🙋🏽‍♀️ Female Body Transformation Specialists 📬 Direct Message ‘Results’ to Find Out More!

@resultswithconnor
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Get audience breakdown
Followers
30.4k
Fake followers
11.36%
Engagement rate
1.45%
Average Reel plays
15.5k
Audience gender
male
4.82%
female
95.18%
Top performing Reels
  1. “I hated the way I looked, I had no confidence and I would always give up 😞.” When @laurennbrown_ sent me this last night I was lost for words 😲 I’m still lost for words, I don’t even know what to write right now 😂 Let’s take it from the start… Lauren has been one of our most loyal members 👏🏽 Signing up last April when we re-opened post lockdown, lacking sense of direction, low in body confidence and unhappy with the way she looked ⬇️ Near enough 365 days later, unrecognisable visually and mentally stronger than ever 👏🏽 Every early rise to take part in our 6am session, every nutrition plan wrote out and sent to me via WhatsApp when you've fell off track ⬇️ You've had your ups and downs but you've given yourself time, stayed consistent and done everything we've asked of you 👏🏽 YOU DESERVE THIS 😎💪🏽 There was no unrealistic expectation set here, Lauren never gained the weight she had in 6 weeks and never expected to lose it in 6 weeks 👏🏽 We are beyond proud of you and blown away, here's to toning up and achieving the toned, athletic look you've dreamt of after being in a deficit for so long 😎 To be continued… If you're ready for change, click the link in my bio and sign up to our Lean In 30 Challenge 😎🐝💪🏽 #resultsdriven #femaleonly
    12.3k
  2. “2 stone down feeling happier and more confident than ever.” 😎👏🏽 There’s nothing more rewarding than an old member getting back in touch to let us know that we’ve completely transformed their lives and that they are now training at a gym on their own 👏🏽 @aimeefiona_x worked with us throughout the last of 2021 into 2022 ⬇️ After avoiding the gym on her own for long enough, she was looking for a comfortable environment to train in and get her confidence back… Our Ladies Only gym was the perfect place 🙋🏽‍♀️🙋🏻‍♀️ We specialise in coaching woman how to strength train with great form ✅ We teach woman what exercises to perform and why ✅ We provide an environment you can thrive and feel confident in ✅ We get RESULTS ✅ Credit goes to @aimeefiona_x 👏🏽 You’re hitting the gym on your own, you look amazing and you feel amazing! You deserve this 😎 Drop me DM to find out how we can help you 💪🏽 #resultsdriven #femaleonly #ladiesonly
    6.5k
  3. It’s only been 6 Weeks since @scrantana_ signed up to our Female Only Gym, look at that waist ⏳😍👏🏽 17lbs of Body-Fat Burned 🔥 18cm Off Her Bust 🔥 17.5cm Off Her Hips 🔥 9.5cm Off Her Waist 🔥 “I’ve met a bunch of girls who want what I want and together we are all on this amazing journey to a better, healthier and hotter lifestyle 🔥.” If you struggle with body confidence? If you struggle with Yo-Yo dieting? If you struggle with knowing what to do in the gym? If you can’t stick to a plan? We are a Female Body & Lifestyle Transformation Service 🙋🏽‍♀️🙋🏻‍♀️🙋🏼‍♀️ We’ll replace any gym anxiety you have with gym confidence ✅ We’ll teach you everything you need to know about strength training ✅ We’ll teach you how to diet properly so that you can keep the body-fat off that you lose once and for all ✅ We’ll hold you accountable so you stay on plan and maximise your results with us ✅ We help woman achieve a fantastic visual result while they transform their lifestyle at the same time 🐝 Who’s ready to get their confidence back in time for summer ☀️? Link in bio to apply to work with us 😎🙌🏽 #resultsdriven #femaleonly
    4.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.31%
Ireland
6.57%
Spain
5.86%
United States
2.89%
Australia
1.72%
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5. Jessica

United Kingdom

31.Birmingham📍Weight Loss, Recipes And Books 📚 PCOS, Endometriosis & Adenomyosis 🎗 Total Hysterectomy August 2024 💛 DM For Enquiries/Collabs 📧

@what_jessica_ate
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Get audience breakdown
Followers
30.3k
Fake followers
18.08%
Engagement rate
1.89%
Average Reel plays
5.7k
Audience gender
male
7.98%
female
92.02%
Top performing Reels
  1. Roast Gammon 👩‍🍳 Couldn't even manage half of this, but was absolutely banging, love a roast dinner but their such a ballache sometimes stood in the hot kitchen! 🥵 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#coachedbyashlee#roastdinner#roastgammon#roastpotatoes #cauliflowercheese #sundayroast
    3.4k
  2. Shredded honey and hoisin chicken flatbreads with halloumi and salad 🥗 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer#flatbread#halloumi#salad
    3.1k
  3. I will never ever get bored of honey halloumi flatbreads 🥰 #caloriecounting#caloriecountingdinner#nutracheck#mfp#caloriecountingrecipes#fitnessjourney#weightloss#weightlossjourney#chickenrecipes#dinner#dinnerrecipes#caloriecountingjourney#foodblogger#foodie#halloumi#salad#ninja#ninjaairfryer
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.3%
United States
2.84%
Ireland
2.42%
Spain
2%
Greece
0.71%
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6. Tilly Cutler ✨

United Kingdom

The daily life of your average Momma, Make up lover, Photograph Taker, Weight yoyo-er, Shopping Addict, Travel Enthusiast and Explorer 💁🏼‍♀️🌎💕

@tillycutler
@TillyCutler
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Get audience breakdown
Followers
19.4k
Fake followers
18.71%
Engagement rate
1.02%
Average Reel plays
5.8k
Audience gender
male
4.36%
female
95.64%
Top performing Reels
  1. From school friends 19 years ago to now. Who’d of thunk it 🥰 Good things do come to those who wait, and bloody hellfire Ive waited a long time! ♥️ #worthit
    2.9k
  2. The scars of a story. ✨ Not only having had a baby, but endless binging then weight loss then putting it all on then losing again has left me with this. I get SO many messages about how I’ve toned my stomach or if I’m left with loose skin - and because I dress to hide it it looks like it’s not there. But it is. And I’m sure I’m not the only one in the world. 🌏 I’ve never posted this before and I’m working hard to tone up where I can, but this isn’t going to change so I have to learn to accept the part of me I hate the most. 💫 If you do have similar, I want you to breathe a sigh of relief about it, know you aren’t the only one. ❣️ Sorry if I’ve put you off your dinner 😂 but I just wanted to show you that no matter how hard I work, I have loose skin, scars and stretch marks just as I’m sure some of you do. I am learning to accept it, it’s part of TLC, part of me. 💘 #weightloss #looseskin #stretchmarks #scars #weightlossjourney #weightlossinspiration #weightlosstransformation #bodypositive #bodypositivity #takesballs #bodyacceptance #positivevibes
    2.7k
  3. The big three-oh. 🎀
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.52%
Ireland
4.38%
United States
2.93%
Spain
1.77%
Australia
1.01%
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7. Kesiena

United Kingdom

🇬🇧 🇳🇬 IVF journey - Cyprus 🙏🏾✨| ✈️Travel | 📸Lifestyle | 🏥Weight Loss Surgery - 9 stone 13lb Love travelling & helping others save ✈️ Ask me how?

@explorewithkes
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Get audience breakdown
Followers
17.2k
Fake followers
21.18%
Engagement rate
2.11%
Average Reel plays
4.9k
Audience gender
male
5.99%
female
94.01%
Top performing Reels
  1. We have been blessed with TWO day 6 embryos🙏🏾✨🤍🤍🥹🥹 • Next steps…they have been biopsied and sent off genetic testing (this will help us eliminate any abnormal embryos). They will be frozen whilst we wait a few weeks for the results 🙏🏾✨💫 • For now we have done all we possibly can in Cyprus and I am proud of us. It has been such an intense month and a very emotionally draining two weeks but we couldn’t have asked to be in a better position as we prepare to head back home at the weekend. • We are so grateful to our chosen clinic for getting us this far. • Still a LONG road ahead but we are remaining positive and hopeful see what our results bring us🙏🏾💫✨🤍🤍 #ivfcyprus #ivftreatment
    15.2k
  2. Firstly thank you for everyones messages and prayers today🙏🏾✨💫💛 • So, not the update we hoped and prayed for. I actually took this board and the number 3 to the beach club with me today as I was convinced 3 was our magic number. For many this drop in numbers is familiar territory but never gets easier! • On the plus side we still have two embryos that are growing at day 3🙏🏾🙏🏾 As agonising as today has been we have to take the good from today! 2 chances and 2 blessings still on the horizon 🙏🏾✨💫🤍 • For those not already aware - day 5 is the crucial day for embryos. Day 5 is said to be the stage where you have the best chance of success when transferring. They can also undergo chromosomal testing at day 5 and can be frozen. • Keep frighting and growing em babies 🙏🏾✨💫🩵🩷
    12k
  3. Good energy, positive vibes! Our 3 em-babies are sticking around! Keep growing and fighting and we will await an update on day 3 🫶🏾✨🙏🏾
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.93%
United States
4.33%
Ireland
3.19%
Spain
2.1%
Australia
0.96%
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8. Claudia | Fitness & online coach

United Kingdom

👊🏼⚡️❤️‍🔥 @combat.collective Sponsored Athlete & Coach @venum code: COMBATCOLLECTIVE10

@claudiaharrington__
@claudiaharrington_
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Get audience breakdown
Followers
16.2k
Fake followers
27.22%
Engagement rate
3.36%
Average Reel plays
31.3k
Audience gender
female
28.7%
male
71.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.14%
Spain
4.07%
United States
4.03%
Greece
1%
United Arab Emirates
0.77%
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9. Kelly 💖

United Kingdom

• UK girl mum • 2026 Bride 👰🏻‍♀️ • Motherhood| Lifestyle| Health & Weight Loss • #miltonkeynes

@kellyandhergirls
@kellyandhergirls
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Get audience breakdown
Followers
12k
Fake followers
8.66%
Engagement rate
3.06%
Average Reel plays
825
Audience gender
male
10.02%
female
89.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.28%
United States
12.61%
India
4.72%
Australia
2.29%
Canada
2.26%
profile picture

10. Alexandra Hilohi

United Kingdom

Twin Mum 👯‍♀️ | NHS Manager UK Family & Lifestyle Creator •Days Out •Weight Loss •Fashion •Beauty •Motherhood 📍 North London 📩 UGC & Brand Collabs

@elizabeth_rebecca_twins2020
Check contact details
Get audience breakdown
Followers
12k
Fake followers
16.14%
Engagement rate
4.64%
Average Reel plays
1.5k
Audience gender
male
19.63%
female
80.37%
Top performing Reels
  1. Ad 🎄 📚 Give the gift of Harry Potter this Christmas – fun, magical, and full of surprises! 🎄✨ I’ve found the perfect way to introduce the girls to Harry Potter! The Pocket Potters series is such a charming little collection – each book brings a beloved character to life with full-colour illustrations and magical details. They’re packed with things to spot, without giving away any story spoilers, so the magic of the books stays intact. Honestly, I’ve loved reading these with them just as much as they have – such a lovely way for the whole family to enjoy Harry Potter together. Perfect stocking filler too! Want to grab a set for your little wizards? Head to Bloomsbury.com or any good bookshop or supermarket and pick up your copies today, you won’t regret starting your Harry Potter bookshelf this way! 🧙‍♀️💖
    720
  2. AD| Asking for help wasn’t giving up… it was the turning point ✨ Month by month, I learned. Day by day, I stayed consistent. Little by little, everything changed. Best decision I’ve ever made! 💚 If you’re feeling stuck, check out Juniper to see how they can support you. Link and my discount code in bio.
    690
  3. AD| If you could plan your next trip for two, where would you go? ✈️ For me, it’s Lake Garda — we’ve been a couple of times, stayed in different spots, and it never gets old. I always make a point to try somewhere new each visit, and @luxury.escapes makes it so easy. From luxury hotels and villas to tours, experiences, and cruises, there’s something for every kind of duo. The VIP extras, room upgrades, spa treatments, dining experiences, and more, make every trip feel extra special. With up to 70% off and the option to book now and choose your dates later, planning your perfect getaway is stress-free. Use my code elizabethrebeccatwins for 10% off your next Luxury Escapes adventure! #luxuryescapes #travelfortwo
    686
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.04%
United States
11.01%
India
2.46%
Canada
1.54%
Australia
1.46%

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11. 𝗙i • FITNESS & LIFESTYLE

United Kingdom

💪🏻 Mum Life → Marathon Miles 🏃‍♀️ Weight loss & beginner runner tips 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welshie living Up North 💙 Running LDN Marathon 2026⬇️

@slimmingffi
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Get audience breakdown
Followers
10.7k
Fake followers
13.58%
Engagement rate
1.61%
Average Reel plays
1.2k
Audience gender
female
96.4%
male
3.6%
Top performing Reels
  1. A lil Monday motivation! Throwback to April last year, I’d already lost a fair bit of weight here. 🐣 For years I dreamt to feel confident enough in my skin & I can finally say I do. 👙 tried my bikini on with my tan this morning and have to say I did pinch myself! Be proud of your journey and how far you’ve come. @courtneyblackapp @courtneydblack has got me to my goals, kept me fit, taught me that food is fuel & you don’t have to restrict anything to be healthy or lose weight. I continue to workout to feel good and maintain my figure. #mondaymotivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #courtneyblack28daychallenge
    2.1k
  2. #mondaymotivation This is VERY uncomfortable to post but the reality of how I was. Stuck in a vicious cycle of unhealthy eating & no exercise. I get asked how do I have the motivation everyday, the answer is I don’t. We are human, you can’t feel motivated 100% all the time. In fact, motivation for me comes after a workout or once I’ve made myself do something I know will benefit me. It helps to plan ahead my exercise & food which is now part of my routine. There are numerous days when I don’t want to exercise or go outside! But I think of the feeling I’ll have after, there’s no such thing as regretting a workout! Don’t wait until you feel motivated if you’re wanting to make changes. Start now. Re-evaluate your eating habits, exercise, incorporate changes into your routine. Why wait till next week or next month when you can start tomorrow? The hardest part is starting. I started focusing on my calorie intake, increased my steps, started running (even though I couldn’t run). In July, I started weight training, HIIT with @courtneydblack & since then I’ve never looked back, I’ve built a routine that works for me which in turn motivates me. Do you tell yourself you can’t do it? Do you tell yourself you’ll never be fit, you’ll never be a runner, you’re not built like others so why bother to start? Do you make changes and give up after a month because you’re not what you want to look like? Do you tell yourself people will stare at you if you go for a run? I used to. WELL DON’T! YOU CAN DO IT. Forget about others. It’s your body. If you want to feel good about yourself then stop overthinking it, make those decisions, plan ahead and start tomorrow. Remember how amazing you are & how you will feel. #motivation #trainedbycb #inspiration #caloriecounting #caloriedeficit #weightlosstransformation #beforeandafter #courtneyblackapp #beforeandafterweightloss #swweightloss #weightlossjourney #swbreakfast #fitnessmotivation #fitnessjourney #weightlossprogress #progress #gym #gymmotivation #transformationtuesday #weightlosstransformation #transformation #nonscalevictory #weightlossbeforeandafter #healthylifestyle #swprogress #gymshark66 #weighttraining #homeworkout #cb
    2k
  3. 🌿🍫 MINT BAKED OATS🍫🌿 It was mint to be! Yes to these, making my weekend a lot nicer 😍 it’s been a while since I’ve had aero so this was great. ✨310 kcals✨ Topped with 1/2 @nestle aero Mousse & chocolate. I freeze the aero mousse so it’s like ice cream (99 cals a pot) 😋 My oats were made using @proteinworld slender blend, @alpro chocolate soya & mint chocolate sauce from @sweetfreedomuk & aero pieces @nestle @nestleuki (You can add a 1/2 a banana 🍌 into the mix too but I wanted a plain mint taste) My code SLIMMINGFI gives you 35% off @proteinworld #mintchocolate #trainedbycb #mintchocolateoats #proats #proteincookie #bakedoats #overnightoats #oatsforbreakfast #oatmeal #oatmealbowl #breakfastideas #breakfast #swwaffles #swbreakfast #vegan #courtneyblack28daychallenge #veganbreakfast #swpancakes #weightlossjourney #weightloss #fitnessandfood #gymshark66 #proteinoats #fitnessmotivation #fitnessjourney #caloriecounting #caloriedeficit #gym #weightlossmotivation
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.54%
United States
4.42%
Ireland
2.21%
Spain
1.83%
Australia
1.39%
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12. Drsulthana.ahmed

United Kingdom

👩🏾‍🍳 #bulkcooking healthy South Asian food. Check out #stories 🌈 Down Syndrome Awareness 👵🏽 South Asian Health Awareness/ Inequality/ Mental Health

@dr.sulthana
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Followers
10.6k
Fake followers
26.98%
Engagement rate
1.24%
Average Reel plays
13.6k
Audience gender
female
74.16%
male
25.84%
Top performing Reels
  1. #🌟 Embrace the 80/20 Rule for Balanced Eating 🌟 I've always said: maintaining a healthy diet doesn't have to be all or nothing. Enter the 80/20 rule: a flexible and sustainable approach to eating that encourages balance and moderation. The idea is simple—eat nutritious, whole foods 80% of the time, and allow yourself to indulge in your favorite treats the other 20%. This approach helps you stay on track with your health goals while still enjoying the foods you love. It’s about making healthier choices the majority of the time without feeling deprived. Remember, it's the overall pattern of your eating habits that matters most, not perfection. By embracing the 80/20 rule, you can cultivate a positive relationship with food and enjoy a balanced, satisfying diet. #HealthyEating #BalancedDiet #8020Rule #Nutrition #Wellness #southasiandiet #bulkcooking
    60.5k
  2. If you are a working parent OR even someone who values your time and doing this efficiently... bulkcooking is the one for you. It's where you simultaneously cook your meals for the next 4-5days. You store the food in the fridge and just warm up the foods on the day they need to be eaten. Yes they stay fresh and fine to eat. No they don't taste 'old' (how do you think restaurants prep your food so quickly, their meats are all precooked. Salads and Carbs I make on the day but TRUST me. When after a long hard day, all you have to do is plate up you will THANK yourself! If 4-5 dishes is too much then start off with 2 dishes and see how you go! let me know how you get on! #bulkcookgang #bulkcook #southasianfood #plantpoints #curry #weightloss #
    33.2k
  3. I am a medic. I cannot ‘un-train’ to ‘not see’ things as a medic would. So in the first few moments after my daughter was born, without even trying, I instantly saw that she had Down Syndrome. I saw the shape of her eyes, her thickened neck, her floppiness all before she was handed over to me. For about six weeks I saw these features first and then Eva. In fairness, I was processing the diagnosis and also making sure she gets the right medical support. Then. She smiled. At the age of 6weeks. After that day, I shifted my perspective. I saw only Eva. Her sass, her smiles, her cheekiness. I stopped using developmental timelines & simply celebrated her achievements when they came. Although it’s important and we make sure she gets the extra medical attention she needs, as a family her diagnosis is not really central to her being. It’s an additional factor, yes. But it’s not HER. We focus on Eva and amazing personality. We hope you can see children with Down Syndrome for their unique self rather than a medical label. ❤️ ** This is a simplified version of my journey with Eva. She is now 3 and a half and I have clearly had some time to get my mindset to where it is today. So please do not judge yourself harshly if you are struggling. I love chatting to other parents in a similar position do feel free DM me!** #downsyndrome #downsyndromeawareness #specialneeds #specialneedsparenting #bengali #bengalimum #southasian #britishmuslim
    16.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.79%
United States
6.36%
India
5.22%
Pakistan
2.53%
Ireland
1.86%
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13. Emy

Sweden🇸🇪UK🇬🇧 Mummy,wife,PhD student,passion for travel and crafts. My journey to healthy life&non-toxic home.

@emys.healthy.life
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Followers
10.1k
Fake followers
3.27%
Engagement rate
2.27%
Average Reel plays
788
Audience gender
male
11.88%
female
88.12%
Top performing Reels
  1. 🍌🍯🍌🍯🍌🍯🍌🍯🍌🍯 “ℐ𝓉’𝓈 𝒷𝑒𝓉𝓉𝑒𝓇 𝓉𝑜 𝓁𝒾𝓋𝑒 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒷𝒶𝓃𝒶𝓃𝒶𝓈, 𝒷𝑒𝒸𝒶𝓊𝓈𝑒 𝒷𝒶𝓃𝒶𝓃𝒶𝓈 𝒶𝓇𝑒 𝓉𝒽𝑒 𝓋𝑒𝓇𝓎 𝓉𝒽𝒾𝓃𝑔 𝓉𝑜 𝒾𝓂𝓅𝓇𝑜𝓋𝑒 𝑜𝓊𝓇 𝓂𝑜𝑜𝒹𝓈 𝒶𝓃𝒹 𝓉𝑜 𝓂𝒶𝓀𝑒 𝓊𝓈 𝒽𝒶𝓅𝓅𝓎. 𝒯𝒽𝑒𝓎 𝒸𝑜𝓂𝑒 𝒾𝓃 𝒷𝓊𝓃𝒸𝒽𝑒𝓈 𝓈𝑜 𝓉𝒽𝑒𝓇𝑒’𝓈 𝓅𝓁𝑒𝓃𝓉𝓎 𝓉𝑜 𝑔𝑜 𝒶𝓇𝑜𝓊𝓃𝒹!” ☀️ 𝙶𝚛𝚊𝚋 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚜𝚘𝚖𝚎 𝚋𝚊𝚗𝚊𝚗𝚊𝚜 𝚊𝚗𝚍 𝚊𝚗𝚍 𝚖𝚊𝚔𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚜𝚙𝚎𝚌𝚝𝚊𝚌𝚞𝚕𝚊𝚛 𝚝𝚘 𝚜𝚙𝚛𝚎𝚊𝚍 𝚜𝚘𝚖𝚎 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍. 🌻😍 𝙷𝚎𝚛𝚎 𝚒𝚜 𝚖𝚢 𝚋𝚊𝚗𝚊𝚗𝚊 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗: [ DELICIOUS BANANA AND STRAWBERRIES SNACKS] 9.7g of fibre and 10.3g of protein 🍌 banana 🍓 80g of strawberries 3 tbsp of Greek yoghurt 1 tbsp of chia seeds 1 tbsp of cashew nuts butter 1 teaspoon of Maple syrup (optional) I loved crunchy chia seeds in this recipe. 𝙷𝚎𝚊𝚍 𝚘𝚗 𝚘𝚟𝚎𝚛 𝚝𝚘: #𝙲𝚄𝙲𝙶𝚘𝚗𝚎𝙱𝚊𝚗𝚊𝚗𝚊𝚜𝟸𝟶𝟸𝟹 𝙰𝚗𝚍 𝚐𝚘 𝚋𝚊𝚗𝚊𝚗𝚊𝚜 𝚠𝚒𝚝𝚑 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎! 𝙷𝙾𝚂𝚃𝚂: 𝙰𝚗𝚗 • @𝚌𝚞𝚛𝚕𝚒𝚗𝚐𝚞𝚙_𝚊𝚗𝚗 𝙻𝚒𝚔𝚔𝚎 • @𝚌𝚑𝚊𝚗𝚍𝚛𝚊𝚕𝚒𝚔𝚔𝚎 𝙹𝚊𝚗𝚒𝚌𝚎 • @𝚜𝚘𝚏𝚞𝚕𝚕𝟶𝚏𝚓𝚊𝚗𝚒𝚌𝚎 𝙰𝙳𝙼𝙸𝙽𝙸𝚂𝚃𝚁𝙰𝚃𝙸𝙾𝙽: @𝚌𝚞𝚛𝚕𝚒𝚗𝚐𝚞𝚙_𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎𝚜 🍌🍯🍌🍯🍌🍯🍌🍯🍌🍯 #lovehealthysnacks❤️ #healthysnacks #trynewfood #myhealthyrecipe #healthyfood #healthyanddelicious #goodsnacks #lovegoodeating #cleaneating #keeponcooking #fiberprotein #healthyfiber #snackideas #healthyfood #foodieztm #globalfoodreboot #forkyeahfoodie #eatwithfoodiez #teamhappyfoodies #thedailyfoodiechat #foreverfoodies #foodiedominationclub #internationalfoodiesunite #internationalfoodiesuniteforever #emyshealthylife
    820
  2. Breakfast. Love this homemade salmon- so nutritious and tasty. Good source of fibre (6.1g) and protein (21.5g). #myhealthybreakfast #goodbreakfast #healthyideas #eatbreakfast #myfooddiary #breakfastsofinstagram #breakfast #breakfasttime #breakfastideas #foodporn #breakfastlover #myfoods #breakfastofchampions #breakfastrecipes #foodieztm #globalfoodreboot #forkyeahfoodie #eatwithfoodiez #teamhappyfoodies #thedailyfoodiechat #foreverfoodies #foodiedominationclub #internationalfoodiesunite #internationalfoodiesuniteforever #emyshealthylife
    814
  3. A party without cake is just a meeting Everybites of cake has its own story to tell But.. Cakes never asking you dumb questions cause cakes always understand and bring you SWEETS... Sending my SWEETS : (🎊Celebrating🎊 my 1YEAR ON INSTAGRAM with this paleo dates cake. No refined sugar. Delicious and quick.) For more SWEETS, please visit : #sweetcallyours #sweetcallyourminisweets Thanks to admins: @kartikawijaya3 @chandralikke 🥧🧁🍰🎂🍮🥧🧁🍰🎂🍮 #cakepost #cakes #homemadecake #goodeats #follow #myhealthyfood #healthyketo #mycakes #healthyfood #mycake #goodcakes #lovepaleo #almondflourbaking #easycake #healthycake #cakeideas #cakesofinstagram #foodieztm #globalfoodreboot #forkyeahfoodie #eatwithfoodiez #teamhappyfoodies #thedailyfoodiechat #foreverfoodies #foodiedominationclub #internationalfoodiesunite #internationalfoodiesuniteforever #emyshealthylife
    810
Engagement rate benchmark
  • Median
Audience location by country
United States
35.41%
United Kingdom
21.58%
India
9.54%
Canada
6.92%
Romania
5.53%
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14. Stephanie Jade

United Kingdom

Mummy to 4 👩‍⚕️ Mental health forensics 📍 Devon Relatable family content~sharing motherhood experiences as a single parent and my weight loss journey

@3boys_and_a_little_lady
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Followers
9.1k
Fake followers
11.97%
Engagement rate
1.05%
Average Reel plays
3.7k
Audience gender
female
88.02%
male
11.98%
Top performing Reels
  1. The best bond is between siblings 💕
    39.7k
  2. 👦🏼👦🏼👦🏼👶 And then there were 4! . Our new addition to the family Baby B due 12th February 2022. . #pregnancyannouncement #pregnancy #pregnancylife #pregnant #baby #babyscan #12weekspregnant
    1.4k
  3. Depression strips you of your pride, So bad that you feel dead inside, You want to tell someone but you think they won’t care, So you carry this burden here and there. . Making excuses of why your feeling this way, It gets harder and harder the more each day, The excuses grow old and you can’t fight it no more, You feel like your trapped behind a closed door. . Thinking your children will get taken away, Got to you more and more each day, Thinking they would be better off this way, So keeping it quiet was the way you stayed. . Feeling ungrateful to be bless with three, But the feeling inside I knew it wasn’t me, I love my children and that’s all I knew, But only negative thoughts and feelings grew. . Until I finally couldn’t see the light, In the darkest hour, I cried through the night, I thought my family wouldn’t understand, But right by my side is where they stand! . See I thought depression was a sign of weakness, But I wasn’t going to let this come between us, And I didn’t want to feel vulnerable like that, So I went to the doctors and had a good chat. . Then the diagnoses came and I felt a sigh of relief, Strong minded and strong willed I felt the start of a new leaf. So here I am today,sharing my story, And motherhood in all of its glory! . To all the mothers reading this, Just let me tell you, ‘You’ve got this💪’ . Around 58% of new mothers who suffer from PND will not get help.. so this is my pled and promise to you.. seek help! you will get better, you will have bad days and good days and you will fight and overcome this.. Do not suffer in silence! Remember, We are human and not robots 🤖 #pnd #mypndstory #itsokaytonotbeokay #youmatter #mentalhealthawareness #depressionawareness #newmums #mumsofinstagram #motherhoodunplugged #motherhoodunfiltered #motherhood #parenthood_unveiled #parenthoodunlocked ##twinmums #mumtoboys #twinboys #momof3under1
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.59%
United States
12.77%
Ireland
2.44%
Australia
2.17%
India
1.98%
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15. MARIE LISA HORSLEY- ONLINE COACH

United Kingdom

Empowering women and helping you lose 10-20lbs without extreme dieting ❌ 🏆 300+ client transformations ⬇️ Get your FREE secret guide to weight loss ⬇️

@lisahorsleycoaching
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Followers
8.7k
Fake followers
13.55%
Engagement rate
5.57%
Average Reel plays
1.3k
Audience gender
male
28.65%
female
71.35%
Top performing Reels
  1. 20.09.25 the best day of my entire life!! 👰🏻‍♀️✨🇳🇴 I’M OFFICIALLY A BREISTEIN 🤩 (Not just my stage name anymore 😉) @chrisbreistein you’re my EVERYTHING! And I’m honoured to be your wife! Here’s to FOREVER EVER!!! I love you eternally!!! 🥰❤️ I don’t think I’ve ever cried so many happy tears in one day! So grateful to every single person who made our day so special 🫶🏻 And shout out to the incredible @get_married_in_norway for making it all happen 🤩 @linnhovikmua for the most amazing hair and makeup 💄 @danielgall for the incredible videography 🎥 @wemetinjuneofficial for providing the amazing entertainment 🎤 @m_rossi_official for providing the best tunes all night 🎶 And the incredible catering staff at @kulturpafatet the food was another level 🥙 My beautiful dress is from @aurorabride 🤩🫶🏻🥰❤️ What a perfect day! 🤩 #wedding #weddingday #norway #norwegianwedding #aurland #fjords
    1.1k
  2. Eating well doesn’t have to mean boring meals 🙅‍♀️ Last week I really focused on nutrition — learning how to fuel my body rather than just feed it. I’m just starting week 2 of my fitness journey and already feeling stronger 💪 Loving how much more energy I’ve got already 🙌 Big thanks to @lisahorsleycoaching for the support and guidance every step of the way 🩷 #healthjourney #fitmumlife #mealinspo #wellnessjourney #healthyfood #fitnessmotivation #healthcoach #energyboost #mumonthemove #gifted
    844
  3. I’ve debated sharing this, but it feels important 💕 Because behind every “before and after” photo is a story — and this is mine. My weight has always gone up and down since my 20s, and I think it’s safe to say I’ve tried every fad diet going 🙈 After having Ava, I really struggled with my body image. I felt unfit, low in energy and just not like me anymore. When I started with @lisahorsleycoaching, I’d lost most of the baby weight — but I still didn’t feel strong. If I’m honest, I felt a bit wobbly and “fluffy”, especially around my belly, and my confidence was low. Fast forward to today, and I feel stronger, more confident and more myself again 💪 This isn’t about perfection — it’s about progress, inside and out. Lisa’s helped me focus on balance and nutrition, and I love how flexible the plan is — I still get to enjoy family meals together 🍽️ If you’d like to hear more about my journey, let me know in the comments 💕 #ProgressNotPerfection #PostpartumJourney #FitMum #StrongNotSkinny #MumLife #TransformationJourney #HealthAndWellness #RealLifeProgress #MumFitness #BodyConfidence #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ
    837
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.74%
United States
4.93%
Spain
1.85%
Italy
1.08%
Australia
1.08%
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16. Oliver Richardson

United Kingdom

Lift || Run || Shoot (hoops) @appliednutrition code OLLIE 80lbs weight loss. Races: L’pool HM & MCR HM Gymshark66 Showing disability isn’t inability.

@ollierichardsonfitness
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Followers
6.8k
Fake followers
19.52%
Engagement rate
2.06%
Average Reel plays
2.2k
Audience gender
female
55.54%
male
44.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.27%
United States
27.79%
Australia
3.32%
Canada
2.9%
The Netherlands
1.34%
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17. Natalie Coppock

United Kingdom

My Keto weight loss journey 🔸72lb down / 5 stone 2lb ⬇️ 🔸My food in 📸 🔸Journey started 23.09.19 📍U.K 💍 Mrs C

@keto_nat_uk
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Followers
6.7k
Fake followers
17.86%
Engagement rate
1.29%
Average Reel plays
3k
Audience gender
female
85.44%
male
14.56%
Top performing Reels
  1. Bank holiday breakfast 🧡 Well I fell off the #ketowagon in style over the Easter weekend. Back on #keto today 🙌🏻 Bacon & egg sandwich, bread from @theketoshopuk 🧡 #keto #ketodiet #ketobreakfast #ketoweightloss #ketoworks #ketowoe #lowcarb #lowcarbbreakfast #weightloss #weightlossjourney #slimming #ketoweightloss #ketogenic #dirtyketo #lazyketo #bacon #egg #ketofriendly #ketofoodie #ketofooddiary #ketouk #ketonat
    189
  2. Well… this definitely wasn’t on my bingo card. Back in September, @telegraph reached out to me, yes, me of all people! To ask if I’d be interested in sharing my keto weightloss story. Naturally, I assumed it was a scam 🤣🤣 … but nope, it was very real! Ella (who was so lovely) interviewed me in October, and in December they even sent a photographer to my house, which was massively out of my comfort zone… but I absolutely loved it and had so much fun. I was really nervous about sharing this, weightloss can be so emotive and some people have extremely strong opinions, but in the end, I thought why not! Feel free to share 😊 https://www.telegraph.co.uk/health-fitness/diet/weight-loss/weight-loss-fasting-jabs-or-keto/?ICID=return_to_article #weightlossmotivation #telegraph #keto #lowcarb #weightlosssupport #weightlossjourney
    161
  3. Breaking a 19 hour fast with this 🧡 who needs toast soldiers when you can have sausage soldiers 💂🏻 @clarence_court burford brown boiled eggs with 3 @tescofood finest chipolata sausages cut in half! Loved this 😍 so quick took less than 10 minutes to cook. ➡️swipe for a bit of #yolkporn #keto #ketolunch #ketolunchideas #ketofood #ketofriendly #ketocommunityuk #intermittentfasting #fastingforweightloss #ketofasting #ketorecipes #ketodinner #dippyeggs #eggs #sausagesoldiers #ketouk #ketofamily #weightloss #slimming #mondaymotivation #newweeknewgoals #ketofoodie #ketofoodporn #ketofooddiary #ketonat
    142
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
49.03%
United States
26.86%
Canada
3.07%
Australia
1.72%
Germany
1.4%
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18. A B B E Y E L L E

United Kingdom

🇬🇧 🇮🇪 Weight loss expert 💪🏽 Male & Female Lifestyle fitness coach 🍎 @iconicfitnessgolborne 📍

@abbeyelle_
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Followers
6.4k
Fake followers
37.09%
Engagement rate
1.56%
Average Reel plays
7.6k
Audience gender
male
66.14%
female
33.86%
Top performing Reels
  1. Learn to master the long game ♟️🎲 🧠 A lot to be said for training all year round 👏🏽 🌍 Are you putting it off now because it’s winter? You certainly have the excuses, minus temperature mornings, no motivation to train because it’s always dark before and after work… But when it was summer where were you? 👀🤔 that’s why the long game wins 👏🏽 start at the hardest point in your life and it will only become easier. You might be getting to the end of the year ready to take your foot off the breaks, absolutely don’t do that. Get your foot back on the pedal, accelerate and make the most of every day you have before 2024 ends. The goals you are thinking about in 2025 should be starting NOW 🔥 You might be interested in my Black Friday offer to see you through to the end of 2024 😎💪🏽 will be dropped at 6pm 💣🔥⚡️ offer valid for 1 week only There is no time to waste when it comes to your health. ⚡️
    426
  2. Do you like to climb or do you just like the view? 🤔 🌅 (there is a point to this) The real question… are you willing to go through the struggle the pain the sacrifices or do you just like how it aesthetically looks? The outcome the end result is the easy part, it’s the obstacles the emotions the sacrifices that build the best results because if you can go through all the above you have truly earned it. 👏🏽 nothing in life is easy… Your marriage, your job, your family life don’t strive for perfection because it simply doesn’t exist. When you want to challenge yourself ask yourself ‘what pain are you willing to sustain’ see my point is you’re not allowed to stop climbing. The view will be twice as nice when you overcome everything that is supposed to stop you! Keep climbing 👏🏽🤍 A example of your climb might be putting weight on in 2025 to gain that extra muscle you want… you want the muscle but mentally going through the weight gain will be such a struggle when you are not used to your clothes becoming tighter or the scales going up… but when you get that final result you will be so proud of yourself for feeling the emotion and the struggle that come with the weight gain mentally and physically that it will all be so worth it 👏🏽 Don’t try to cut out the climb that’s what ultimately gets you the best results 🔥 I have sacrifice so much time not training this year due to various different reasons that 2025 is going to be the year I put my training as a top priority because I have definitely missed the climb 🫶🏼
    360
  3. I was never this confident!! I dimmed my light that much this version of me nearly didn’t exist 😳 imagine?? Happy to say I built this version of myself from the ground up. 💁🏻‍♀️ and we’re still glowing up 💫 There was a time I actually shrank myself down to stay small, stay still and just play it safe. Let’s face it that’s not me, tired of dimming my own light. Tired of letting life pass me by. I knew I wanted more. Without even knowing I gave myself my confidence back week by week year by year. I look back now and don’t relate to that lost girl that I was. Kind of sad but it’s all part of the journey. If you’re in the thick of it right now the next steps will help you get your fire back. → Stop asking for permission → Walk into every room like you belong there (because you do) → Take care of your body. Strong body, strong mind → Speak your truth, even if your voice shakes - set those boundaries. → Choose progress over perfection → Never let fear dictate your life Confidence isn’t something you’re born with — it’s something you BUILD. Brick by brick. Rep by rep. Choice by choice. 🧱 🔨 it’s a lonely process most days so don’t expect it to be easy. Unstoppable isn’t a mood. It’s a lifestyle. 🔥 The world better make room—because I’m just getting started, and so could you 🌍🫵🏼💋
    257
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.88%
United States
4.66%
Spain
2.51%
Ireland
1.47%
Australia
1.41%
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19. Celine 🤍

United Kingdom

6 stone lost Essex | Mum | PCOS | Weight Loss | Fitness #trainedbycb Brand Rep for @badman.fit Use code CELINE10 for 10% off Affiliate link below

@celine_fitnessandnutrition
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Get audience breakdown
Followers
6k
Fake followers
15.16%
Engagement rate
1.68%
Average Reel plays
3.5k
Audience gender
male
7.42%
female
92.58%
Top performing Reels
  1. Wow this felt good! I’ve not worked out properly in weeks, mainly because life has got in the way. I’d got to the point where I didn’t even want to, which for me is unheard of. Lack of sleep and lots of sugar and stress has meant I’ve had no energy and lost all motivation to look after myself. This morning I decided enough was enough and did my workout. It felt amazing. I remember why I love exercise so much and how positive it makes me feel. I need to take better care of myself, both mentally and physically as I feel the worst I’ve felt in years! Time to be kind to my body and mind again 💜 @courtneyblackapp @courtneydblack #trainedbycb #cbwarrior #courtneyblack #homeworkouts #fitnessinspo #exerciseformentalhealth #weightstruggles #weightlossjourney #weightlossstruggles #pcosweightlossjourney #honestypost #weightgain #weighttolose #weightlossmission
    48.3k
  2. Day 1 of the Courtney Black 28 day challenge 2023. It is hard to miss the difference of how my fitness, strength and body have changed over the past year. I am significantly heavier and far weaker. I desperately miss exercising and the buzz that I get from eating well and working out. However, I am the happiest I’ve ever been in other aspects of my life and for a number of reasons my eating and exercise have not been a priority over the last year. The workout was extremely tough, I had to stop multiple times and move much slower. I hate seeing this video and the photos I’ve taken for the challenge but I know I will be thankful I’ve taken them and have something to look back on. I don’t see putting on some of the weight I lost as failure because I’ve not given up. Yes I am not where I want to be, but I will be, I know that. Here is to whoever is with me, working forwards achieving your goals whatever they may be. This video is my day 1… we go forwards from this point on. @courtneyblackapp @courtneydblack #trainedbycb #cb28daychallenge #weightlossjourney #postdivorcelife #losingweightjourney #fatlossjourney #day1of365 #myweightlossjournal #badmanfit
    4.4k
  3. 10 weeks progress …. No drastic measures, nothing exciting, just eating healthy meals, exercising 4-5 times a week and enjoying the occasional night out. When you feel like it’s not working, just keep going, each day, show up and repeat… day by day it may not seem like it’s working but the weeks quickly go by and before you know it you’re making progress. Here’s to consistency and making more progress. I decided to share how I’m getting on as we go rather than wait until I’ve lost all the weight. Always here to give the real life honesty! #weightlossdiaries #beforeandduring #beforeandduringweightloss #transformationmonday #mondaymotivations #trainedbycb
    570
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.88%
United States
5.75%
Spain
1.97%
Ireland
1.44%
Australia
1.17%
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20. Naomi Fisher

United Kingdom

𝙼𝚘𝚝𝚑𝚎𝚛𝚑𝚘𝚘𝚍 | 𝚂𝙴𝙽 𝙼𝚊𝚖𝚊 | 𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 & 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 | 𝚄𝙶𝙲 🫶🏼Mummy to Noah & Freya ▫️TikTok: Naomi_f20x 📧 Collabs: naomifisher121@outlook.com 📍Kent

@naomi.f22_x
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Get audience breakdown
Followers
5.8k
Fake followers
20.6%
Engagement rate
3.09%
Average Reel plays
1k
Audience gender
female
51.28%
male
48.72%
Top performing Reels
  1. Happy due date 💕 Freya would have been due today but instead she is 11 days old! It’s been a hard adjustment for us all as a family especially while I’m recovering but without a doubt the best 11 days! Noah is so caring and full of love for Freya! I’ve struggled due to recovery not being able to do everything with Noah but we’ve enjoyed lots of cuddles watching films in our pyjamas 🫶🏼
    462
  2. Ad | Stay fresh naturally! 🌿 @wildrefill gentle, natural formula is perfect for my sensitive skin with no harsh chemicals, just long-lasting freshness 🙌🏼 Use code NAOMIFISHER20 for 20% off
    445
  3. Ad - 13 weeks🏋️ 20lbs down. 9 inches gone. 9.8% body fat shed This journey has been challenging so far, but every step has been worth it. The sweat, the discipline, the small daily choices—all adding up to real progress and helping me to create healthy long term habits! Thank you @_mathilde.mamalife for your support throughout the last 13 weeks🫶🏼 I still have a long way to go yet, but I’m so much closer than I was before💪🏻 Swipe to see my progress ➡️
    377
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.68%
United States
9.44%
Spain
3.04%
Ireland
1.76%
Australia
1.44%
FAQ
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