Top 20 Male Weight Loss Influencers on Instagram (Jun 2026)

We found 46 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/24/2026
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1. The Meal Prep Stop 🇨🇦 | Shayan Mesbahi

🍔 Easy high-protein low-calorie meals🍕 👨‍🏫 Sharing tips that simplify weight loss🎯 📧: shayan@themealprepstop.com 👇 If you need help with your diet

@themealprepstop
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Get audience breakdown
Followers
109.3k
Fake followers
17.87%
Engagement rate
2.27%
Average Reel plays
36.5k
Audience gender
female
61.21%
male
38.79%
Top performing Reels
  1. Full recipe & macros👇 SHARE and SAVE the recipe if you found it helpful If you want pizza without the heavy carbs, try this super easy, quick, high protein, fully customizable, protein pizza wraps that’s perfect to meal prep Macros & Cals (per serving, plain cheese): 405Cal, 38gP, 21gF, 16gC (calculated using the @cronometer_official app) Ingredients, 1 serving -> 4 servings Protein pizza wrap (per serving): ¾ cups shredded light mozzarella (reduce to ½ cup to save 80 calories if you’d like) 1 protein tortilla 2 tbsp pizza sauce Optional: Add any toppings and customize how you like I highly recommend to sautéing raw vegetables before putting it into the wrap. I made two pepperoni and two cheese. Toast on an oiled pan on medium low heat for 2 minutes each side. Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. Refrigerate for 3-4 days and heat up when ready to eat. #pizza #easymeals #foodie #macrofriendly #fitnessmeals #proteinfood #healthyfood #cleanmeals #5minuterecipes #perfectformealprep
    187k
  2. Comment “sauce” for 8 low-calorie sauce recipes If you need easy, quick, macro-friendly sauce recipes then try these Low-Calorie Sauces! SHARE and SAVE the recipe if you found it helpful Ranch Sauce: - 240g (1 cup) 0% Greek yogurt (I used @preschoice for their price) - 1/2 tsp dried parsley - 1/2 tsp salt - 1/4 tsp pepper - 1/4 tsp garlic powder - 1/8 tsp onion powder - 1/8 tsp dried thyme - 2 tbsp vinegar Macros (per 2 tbsp): 18Cal, 3gP, 1gC, 0gF (calculated using the @cronometer_official app) Sriracha Mayo: - 120g (1/2 cup) 0% Greek yogurt (I used @preschoice for their price) - 6 tbsp light mayonnaise (I used @hellmannsmayonnaise) - 1 tbsp sriracha (adjust for spice level) - 1 tsp paprika (smoked is even better here!) - 1 tsp honey - Dash of cayenne (or more if you like extra heat) - Pinch of salt Macros (per 2 tbsp): 42Cal, 2gP, 3gC, 2gF (calculated using the @cronometer_official app) Creamy Dill: - 240g (1 cup) 0% Greek yogurt (I used @preschoice for their price) - 1 tbsp light mayonnaise (I used @hellmannsmayonnaise) - 1 tbsp white vinegar - 2 tsp Dijon mustard - 2 tsp dried dill - 1 small garlic clove, minced - 1/4 tsp onion powder - 1/2 tsp salt - 1/8 tsp pepper Macros (per 2 tbsp): 21Cal, 3gP, 1gC, 0gF (calculated using the @cronometer_official app) Simply mix all ingredients for each sauce in separate bowls until well combined. Store in the refrigerator for up to one week. Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. #sauce #highprotein #lowcalories #lowcal #lowcalorierecipes #garlicsauce #easyrecipe #quickrecipe #healthysauce
    72.4k
  3. Comment “sauce” for 10+ low-calorie sauce recipes If you don’t want to give up sauce on your diet, try these low calorie sauces! SHARE and SAVE the recipe if you found it helpful! Chick-Fil-A Sauce: - ½ cup (120g) 0% Greek yogurt (I used @preschoice for their price) - 2 tbsp (30g) light mayonnaise (I used @hellmannsmayonnaise) - 2 tbsp (30g) BBQ sauce - 1 tbsp yellow mustard - ½ tsp lemon juice - ½ tsp smoked paprika - ¼ tsp onion powder - ¼ tsp garlic powder - 1 tsp honey - Pinch of salt, to taste - Optional: Add 1 tbsp of water at a time to thin it out to your desired consistency Macros (per 2 tbsp): 35Cal, 2gP, 4gC, 1gF (calculated using the @cronometer_official app) Cilantro Lime Crema: - ¾ cup (180g) 0% Greek yogurt (I used @preschoice for their price) - 1 tbsp (15g) light mayonnaise (I used @hellmannsmayonnaise) - 2 tbsp (2g) pre-chopped cilantro - ¼ tsp garlic powder - 1 ½ tbsp fresh lime juice (about ½ a lime) - ½ tsp salt, or to taste - ¼ tsp black pepper - ¼ tsp cumin - Optional: Add 1 tbsp of water at a time to thin it out to your desired consistency Macros (per 2 tbsp): 17Cal, 2gP, 1gC, 0gF (calculated using the @cronometer_official app) Caesar: - ¾ cup (180g) 0% Greek yogurt (I used @preschoice for their price) - 4 tbsp (60g) light mayonnaise (I used @hellmannsmayonnaise) - Juice of ½ lemon (~1 tbsp) - 2 tsp Dijon mustard - 2 tsp grated light parmesan (I used @kraft.naturalcheese) - 1 tsp garlic powder - 1 tsp oregano - ½ tsp soy sauce - ½ tsp salt - ¼ tsp black pepper - Optional: Add 1 tbsp of water at a time to thin it out to your desired consistency Macros (per 2 tbsp): 32Cal, 2gP, 2gC, 2gF (calculated using the @cronometer_official app) Mix all ingredients in a bowl until smooth. Store in an airtight container in the refrigerator for up to 7 days. Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. #sauce #highprotein #lowcalories #lowcal #lowcalorierecipes #chickfilasauce #easyrecipe #quickrecipe #healthysauce
    49.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.22%
Canada
7.65%
United Kingdom
5.84%
Australia
3.8%
India
3.67%
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2. Asif Hussain

India

🐊 Stay RAW 🦍 19yo🇮🇳/ Natural/ self trained 🚀 1-1 coaching|diet plan. ⚡️ Weight Gain | Fat Loss | skin care. Dm for collaboration asifh9685@gmail.com

@ashu_qureshi_000
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Get audience breakdown
Followers
106.6k
Fake followers
14.84%
Engagement rate
5.2%
Average Reel plays
85.8k
Audience gender
female
5.68%
male
94.32%
Top performing Reels
  1. Homemade remedy for hairfall Follow @ashu_qureshi_000 🥥 Ingredients • 2 tablespoon Aloe vera gel • 1 capsule Evion (Vitamin E) • 1 tablespoon Coconut oil 🧴 Kaise banaye 1. Ek bowl lo. 2. Usme 2 tbsp aloe vera gel daalo. 3. Evion capsule ko cut karke uska oil add karo. 4. 1 tbsp coconut oil mix karo. 5. Sab ko achhi tarah mix karke smooth gel bana lo. 💆 Kaise use kare • Is gel ko scalp aur hair roots par lagao. • 5–10 min light massage karo. • 30–40 minutes tak laga rehne do. • Phir mild shampoo se wash kar lo. 🌿 Benefits • Aloe vera → scalp ko soothe karta hai, dandruff aur hair fall kam karta hai. • Vitamin E (Evion) → hair roots ko strong karta hai aur growth support karta hai. • Coconut oil → hair ko deep nourishment deta hai aur breakage kam karta hai. ⏰ Kitni baar use kare • Week me 2–3 baar use karo best results ke liye. #post #instagram #hairfall #hairthinning
    501.9k
  2. Homemade hairfall oil Follow @ashu_qureshi_000🥹 🧴 Ingredients: • Coconut oil – 1 cup • Curry leaves – 1 handful • Fenugreek seeds (methi dana) – 1 tbsp • Black seeds (kalonji) – 1 tsp • Flaxseed (alsi) – 1 tbsp • Cloves (laung) – 5–6 • Sesame seeds – 1 tbsp. 🔥 Banane ka Tarika: 1. Sab seeds ko halka sa crush kar lo 2. Pan me coconut oil daalo 3. Curry leaves + saare crushed seeds add karo 4. Low flame par 10–15 min pakao (jab tak leaves black na ho jayein) 5. Thanda hone do, phir strain karke bottle me bhar lo. 💪 Is Oil ke Benefits: • Hair fall control • New hair growth activate • Roots strong hote hain • Dandruff kam hota hai • Hair thick & shiny bante hain ⸻ ⏰ Use Karne ka Sahi Time: • Week me 3–4 baar • Raat ko oil lagao, halka massage • Subah mild shampoo se wash (Ya 2–3 ghante baad bhi dho sakte ho) #post #instagram #hairfallsolution #oil #skin
    474k
  3. Overall booster 🧄 Follow @ashu_qureshi_000 Benefits garlic 🧄 👉 1. Immunity Strong karta hai Raw garlic body ki immunity badhata hai. Isme antibacterial aur antiviral properties hoti hain jo infection se bachati hain. 👉 2. Heart Health ke liye acha hai Kacha lehsun cholesterol kam karne aur blood pressure control karne me madad karta hai. Isse heart disease ka risk kam hota hai. 👉 3. Blood ko clean karta hai Garlic body se toxins nikalne me help karta hai aur blood circulation improve karta hai. 👉 4. Weight loss me help karta hai Subah khali pet garlic khane se metabolism fast hota hai, jo fat burn karne me madad karta hai. 👉 5. Digestion improve karta hai Ye stomach ko healthy rakhta hai aur gas, acidity aur indigestion kam karta hai. 👉 6. Skin aur Hair ke liye faydemand Garlic me antioxidants hote hain jo skin ko healthy aur hair fall ko kam karne me help karte hain. 👉 7. Cold aur Cough me useful Kacha garlic infection se ladta hai aur sardi, khansi me relief deta hai. ⸻ ✅ Kacha Garlic kaise khaye? • Subah khali pet 1–2 kali garlic ki pani ke saath nigal lo. • Zyada mat khana warna stomach irritation ho sakti hai. #post #instagram #garlics #benefits #skin
    404.7k
Engagement rate benchmark
  • Median
Audience location by country
India
92.81%
Pakistan
3.36%
Bangladesh
0.99%
United Arab Emirates
0.75%
Saudi Arabia
0.35%
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3. Vernon "Gevoelens" Mclean

South Africa

God is my verlosser ✝️ Owner of - @_lilmax._ Begin jou weight loss journey - 076 412 6376 Email - mcleanvernon3@gmail.com

@gevoelens._
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Get audience breakdown
Followers
74k
Fake followers
10.05%
Engagement rate
6.09%
Average Reel plays
92.8k
Audience gender
female
55.45%
male
44.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.85%
United States
3.54%
Namibia
1.55%
United Kingdom
0.44%
India
0.35%
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4. Bharath Sagar

India

🍳 Cooking | 💪 Fitness Sharing recipes and my weight loss experience🚀 If HEALTH is WEALTH, let’s earn HEALTH! shall we? 🏋️‍♂️💪

@balance_itwith_bharath
@Balance-itwith-Bharath
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Get audience breakdown
Followers
66.8k
Fake followers
16.77%
Engagement rate
3.53%
Average Reel plays
115.9k
Audience gender
female
45.42%
male
54.58%
Top performing Reels
  1. **Note- add cumin powder for better digestion. for more protein, slowly increase legume🫘 quantities in the salads… you are sorted…. . . . . . . . . . . . #legumes #food #balance_itwith_bharath #diet #nutrition #healthyfood #usatelugupeople #srh
    66.5k
  2. The golden rule for life: Eat fiber, stay happy. Your gut microbiome thrives on fiber. Nourish it with whole foods, and it will keep you energized, happy, and healthy. Don’t forget to follow coz in the next video we’re gonna talk about foods that are good for your gut microbiome.. . . . . . . . . . . . #microbiome #food #balance_itwith_bharath #fiber
    63k
  3. Arise may not be highly nutritional, but its rich, sweet flavor and crispy texture make it a delightful treat. A healthier alternative to desserts made with refined sugar. Happy Sankranthi goiss 🫶🏽. . . . . . . #food
    23.1k
Engagement rate benchmark
  • Median
Audience location by country
India
90.5%
United States
5.12%
Canada
0.63%
United Kingdom
0.51%
Australia
0.46%
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5. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐:Stud University Online Coach 👨🏽‍💻:I teach ppl how to turn content into INCOME📲 🤑:100K in digital products in 6 mo! 🖇️:Collabs: Lanaaduty@gmail.com

@lanaaduty
@lanaduty
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Get audience breakdown
Followers
34.8k
Fake followers
15.28%
Engagement rate
23.2%
Average Reel plays
196.2k
Audience gender
female
85.81%
male
14.19%
Top performing Reels
  1. On this side we get the BEST results! Ladies, y’all 🥷 really be saying that you can’t train with another 🥷? 🤔 It’s all good I got you. Tell ‘em we got it taken care of 🥱 The Lana Duty Way 🫡
    352k
  2. Decompressing and finding time to rest is just important as setting up a routine to “ GET READY WITH ME”. No special tricks, no gimmicks — just a real life representation of behind the scenes of me being a Coach, Mentor, and Content Creator calming down from overstimulation in the day. Create a routine for yourself, find the time to slow down the chaos, and hit the ball rolling ALL OVER AGAIN📍 Question — What brings about the most peace for you at the end of your work day, or are you the one who creates the peace for someone else ? 👀 🧻: @cleanskinclub 🤲🏽 #studs #houstontx #fyp #reset
    85k
  3. It’s been brought to my attention in the past 3-4 weeks that I’ve attracted ALOT of masculine women to my page. Typically my focus has been women how are strictly overweight, postpartum, or fighting depression through fitness! However lately I’ve seen the hatred that has been placed on body shaming women who are masculine, or even not creating a safe space for them 🤔 I say it’s time the fuck out for it . My STUD UNIVERSITY ONLINE PROGAM caters to women JUST LIKE ME who are wanting to find their confidence, gain muscle, and need guidance with their fitness journey! 🤫 MOST of y’all be attracted to us studs anyways, but I’m going to keep that one to myself! Comment ⬇️ “ ENROLL ME” to join, or tag someone that you think this program could help. 🚀 #studs #explore #houstontx 📍💻
    75.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.8%
Mexico
0.75%
Puerto Rico
0.32%
United Kingdom
0.27%
Nigeria
0.16%
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6. Dr. Vasileios Vasilakis, MD, FACS

United States

Double Board-Certified Plastic Surgeon @memorialplasticsurgery 🏅Fellowship-trained, Breast & Body Expert 📍Houston, TX

@drvasilakis
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Get audience breakdown
Followers
22.4k
Fake followers
21.4%
Engagement rate
2.63%
Average Reel plays
22.9k
Audience gender
female
92.38%
male
7.62%
Top performing Reels
  1. 7 month post-op result from clinic today 🙌🏼 She’s looking great and loves her #newbody!! 🤩 Procedure: Tummy Tuck, Lipo360, BBL, Breast Lift + Fat Grafting to breasts 🔥 (Pre-Sx Wt: 182 lbs Ht: 5’6 BMI: 29.4 Bra Size: 38C) #beforeandafter #mommymakeover #tummytuck #breastlift #mastopexy #bbl #plasticsurgery #houstonplasticsurgeon @memorialplasticsurgery
    2.4k
  2. Great transformation at 9 months post-op! Thin and athletic contour, low scar and a natural looking belly button were the goals👌🏼🔥 Procedure: Tummy Tuck + Lipo to flanks (Pre-Sx Wt: 145 lbs Ht: 5’6 BMI: 23.4) #mommymakeover #beforeandafter #plasticsurgery #tummytuck #cosmeticsurgery #liposuction #houstonplasticsurgeon @memorialplasticsurgery
    2.3k
  3. Long-term result following breast lift with implants. My beautiful patient is 1 year post-op breast lift and breast augmentation with 295 cc silicone gel (gummy bear) implants. 😊🔝 Procedure: Breast Lift w/ Augmentation + fat grafting to breasts 🔥 (Pre-Sx: Wt: 154 lbs Ht: 5’3 BMI: 27.3 Bra Size: 27.3) #breastlift #breastimplants #plasticsurgery #breastcontouring #boobjob #plasticsurgerytransformation #houstonplasticsurgeon @memorialplasticsurgery
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.2%
Mexico
1.23%
Brazil
1.08%
Canada
1%
Greece
0.88%
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7. Akash Jayaraman

India

💯 Zero excuses | 100% commitment 📈 Transforming dreams into muscle Athlete @wellversed.in use AKASH10 for Discount

@2211_akash
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Get audience breakdown
Followers
17.7k
Fake followers
9.36%
Engagement rate
15.03%
Average Reel plays
34.9k
Audience gender
female
8.85%
male
91.15%
Top performing Reels
  1. Icn show day 3 vlog Bella Nanbar show day 🔔⛹️ Visit @nakpronutrition ✨ Use code DANNY5 for an exclusive discount! Link in bio. 🚀 🌐 www.nakpro.com #Ad #nakpro #nakpronutrition #workout
    47.2k
  2. Day7 #fitnessmotivation #fitness #fitnessmodel #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslifestyle #cardio #cardioworkout #shredding #fitnessreels #dailyvlog #diet #dietsehat #dietfood #dietplan #fitnessreels #strengthtraining #cardioworkouts #cardiotraining #cardiohiit #gymvlog #dailyvlogs #gymvlog #dailyvlogger #dailyvlogging #strengthtrainingathome #strengthtrainingforfatloss #strengthtrainingtips
    37.7k
  3. Day92 #fitnessmotivation #fitness #fitnessmodel #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslifestyle #cardio #cardioworkout #shredding #fitnessreels #dailyvlog #diet #dietsehat #dietfood #dietplan #fitnessreels #strengthtraining #cardioworkouts #cardiotraining #cardiohiit #gymvlog #dailyvlogs #gymvlog #dailyvlogger #dailyvlogging #strengthtrainingathome #strengthtrainingforfatloss #strengthtrainingtips
    24.1k
Engagement rate benchmark
  • Median
Audience location by country
India
93.09%
Sri Lanka
2.3%
Malaysia
1.27%
Indonesia
0.45%
United States
0.45%
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8. 𝐁𝐈𝐙𝐙𝐘 | 𝐖𝐄𝐈𝐆𝐇𝐓-𝐋𝐎𝐒𝐒 • 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒

United States

𝐆𝐎𝐃 𝐅𝐄𝐀𝐑𝐈𝐍𝐆 📈 | 𝟏𝟎𝟎+ 𝐂𝐥𝐢𝐞𝐧𝐭 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 📱 | 𝐓𝐢𝐤𝐓𝐨𝐤: @imbizzy_ ⚡️ | @huel: 𝐈𝐌𝐁𝐈𝐙𝐙𝐘 | @rev_gum: 𝐁𝐢𝐳𝐳𝟐𝟎 📍 | 𝐃𝐀𝐋𝐋𝐀𝐒

@imbizzy_
@Imbizzy_
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Get audience breakdown
Followers
15.8k
Fake followers
18.14%
Engagement rate
3.24%
Average Reel plays
9.7k
Audience gender
female
75.44%
male
24.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.04%
Mexico
0.67%
United Kingdom
0.55%
Brazil
0.31%
Russia
0.24%
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9. Meng Hong

Cambodia

Wanna loss or Gain Weight with Healthy Way Can Ask Me For More Info 😇 #SFTeam ❤️ Founder Fit Club SF 598

@menghong___
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Get audience breakdown
Followers
14.9k
Fake followers
10.95%
Engagement rate
3.44%
Average Reel plays
2.3k
Audience gender
female
34.62%
male
65.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Cambodia
87.03%
Thailand
3.86%
Philippines
1.31%
Indonesia
0.8%
United States
0.8%
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10. Maninder singh

India

👋 Hi, I’m Maninder Singh 🔥 Helping busy men & women with • Fat Loss / Weight Gain / Energy • Skin & Gut Health 📩 DM “FIT” for a Free Consultation

@maninderfitnesscoach
@The_fit_singh
Check contact details
Get audience breakdown
Followers
14.7k
Fake followers
11.45%
Engagement rate
5.32%
Average Reel plays
29.7k
Audience gender
female
27.96%
male
72.04%
Top performing Reels
  1. We are bless with amazing opportunity ❤️ Looking for some people who want to become coach and want to change their life style✅ Join our team ✅ #coachlife #entrepreneur #lifestyle #dreamlife
    34.4k
  2. Blessed with amazing opportunity. Teaching people how to stay healthy and fit for life long. #maninderfitnesscoach #The_fit_singh #coachlife #blessed
    31k
  3. 🍫 Decoding Cravings: Unraveling the Science Behind Our Desires 🧠🍔 Let’s dive deep into the realm of cravings, those intriguing signals our bodies send us. Cravings aren’t just about the sudden urge for a slice of cake or a bag of chips; they’re windows into our body’s unique language and needs. Let’s explore the science behind these urges and learn how to decode them mindfully. 🕵️‍♀️🧘‍♂️ Let’s shift our perspective on cravings – from enemies to allies. By listening to our bodies and understanding their cues, we can create a harmonious relationship with food and ultimately, with ourselves. 🌿🍎 #CravingWisdom #MindfulEating #ListenToYourBody #EmotionalEating #BalancedLiving #NutritionalCues #DecodeCravings #WellnessJourney #NutrientNeeds #EmpowerYourChoices #FoodAndMood #SelfAwareness #MindfulIndulgence #FoodRelationship #HealthyHabits #SelfCareMatters #NourishFromWithin #HolisticHealth #NutritionBalance #MindfulChoices #CravingSatisfaction #BodyMindConnection #NourishYourSoul #HealthyMindset #WellnessIsKey #selflovequotes
    21.7k
Engagement rate benchmark
  • Median
Audience location by country
India
93.15%
United States
1.47%
Pakistan
0.65%
Canada
0.65%
Australia
0.49%

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11. Bozo’s Journey

India

• Health | Fitness | Lifestyle | Weight loss | Motivation | Badminton | Running | Gym | Cycling • Join me on this journey! 🚀

@bozosjourney
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Get audience breakdown
Followers
14k
Fake followers
12.34%
Engagement rate
14.92%
Average Reel plays
96k
Audience gender
female
62.55%
male
37.45%
Top performing Reels
  1. It’s not just about running 21 km. It’s about every early morning, every doubt, every small step I took when no one was watching. That’s what’s special. #halfmarathon #running #motivation #transformation #weightlossjourney #fitnessjourney #fypシ #trendingreels #weightlosstransformation #fattofit #21km #aizawl #mizoram
    397.9k
  2. We got bozo 2.0 before GTA 6. (Had to remake this) #weightlosstransformation #gymtransformation #cutting #fatlossjourney #weightlossjourney #caloriedeficit #fastingforweightloss #fasting #motivation #gymjourney #asian #fypシ #trending #aizawl #mizoram #motivationalvideo #viral #beforeandafter #inspiration #2025 #fitnessmotivation #fitness #reelsinstagram #reels #fitness
    31.1k
  3. POV: Sundays are for this 🛋️🍲🧑‍🧑‍🧒‍🧒🕊️. #adayinthelife #sunday #chill #family #lifestyle #wellness #peacefulsunday #fyp #trending #minivlog #aizawl #mizo #mizoram #fypシ #christiansofinstagram #vlog #4kultrahd #kitkat #phelimbakes #pov #povreels #reels
    28.3k
Engagement rate benchmark
  • Median
Audience location by country
India
85.48%
Malaysia
2.23%
United States
2.11%
Philippines
1.87%
Indonesia
0.86%
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12. Rajkumar fitness trainer

India

🟢K11 Certified fitness trainer 🟠Nutritionist ⚪Online training 🟢If you want Weight loss training DM me

@rajkumar.trainer
@Cutefamily3
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Get audience breakdown
Followers
13.3k
Fake followers
21.84%
Engagement rate
8.08%
Average Reel plays
30k
Audience gender
female
19.16%
male
80.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.75%
United States
1.41%
Kuwait
0.61%
United Arab Emirates
0.5%
Australia
0.5%
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13. Andrei Calinescu

Canada

🥗Weight Loss Plans | Habits 📈 🍲Grab & Go | Build Your Own Meals | Macros 📊 🌱Weekly Healthy Meal Prep | We Deliver 🚚 📍45 Cranfield Road, East York

@onelife_meals
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Get audience breakdown
Followers
13.1k
Fake followers
24.68%
Engagement rate
6.41%
Average Reel plays
9.6k
Audience gender
female
63.63%
male
36.37%
Top performing Reels
  1. A little contrarian thinking challenge. What do we 'LIKE' and why? How does what we 'LIKE' affect the important areas of our life? Give it some thought! Also, take your time warming up from the inside out after cold exposure (increased thermogenesis/TDEE)
    16.4k
  2. WHAT I EAT IN A DAY TO MAINTAIN MY NUMBERS ⚡️ - This is a typical day in the life of Coach P. I keep my pattern very simple and have the luxury of having a solid meal prep company right next door @onelife_meals. Whether I purchase or make my own meals I keep them very basic and usually around these numbers bc honestly it’s what works for me and my schedule. It took me 6 months to achieve my current look: 210 LBS BODY FAT AROUND 9% EATING AROUND MAINTENANCE CALORIES OF ABOUT 2600-2800 CALORIES 170-180 G of protein Carbs and fats fluctuate daily. Don’t focus too much on them as long as I’m meeting my caloric intake. I started with a cut of 16 weeks and a reverse diet of 10 weeks. I was able to maintain my muscle mass while bringing down my body fat. Extremely happy with this look. I can move with strength and power as well as tap into my athleticism while looking the best I ever have 🙏🏽. Knowledge is power folks 👊🏽. I’ll be posting a lot more on the nutrition side for anyone that needs help or guidance with a no bs realistic approach 🫡. Tap in 👊🏽 As always, Peace and Movement ✌🏽
    4.8k
  3. Whether you’re bulking, cutting, or maintaining stay consistent. Progress is built through discipline, not mood. : : : : : #FitnessMotivation #GymLife #BulkingSeason #CuttingSeason #ConsistencyIsKey #DisciplineOverMotivation #NoDaysOff #FitFam #MuscleMindset #ShreddedSeason #StayLockedIn #mealprep #nutritionguide #youarewhatyoueat
    4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.01%
United States
17.1%
Mexico
1.2%
United Kingdom
1.17%
Romania
0.81%
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14. Jeronimo Huttz Leo

Australia

DJ • Fitness • Creator ⚡️ 80+kgs natural weight loss 📍MEL, Australia 🔋 @ehplabs • CODE: NIMZ 🐺 @thegresso • CODE: NIMZ 🚀@dreamteam.way 🎧KutManKrew

@djnimz_kmk
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Get audience breakdown
Followers
12.3k
Fake followers
22.02%
Engagement rate
6.44%
Average Reel plays
16.1k
Audience gender
female
46.27%
male
53.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
74.22%
New Zealand
13.11%
United States
4%
Indonesia
1.56%
Samoa
1.11%
profile picture

15. Muhammad Umair | online fitness coach 🏆

Pakistan

Workout enthusiast, personal trainer and javelin thrower I help athletes maximise their sports performance. Athlete @gymarmour.pk. Code: UMAIR10

@umairyaqoobfitness
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Get audience breakdown
Followers
10.3k
Fake followers
18.28%
Engagement rate
2.71%
Average Reel plays
3.9k
Audience gender
female
14.21%
male
85.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
42.57%
India
25.83%
United States
3.27%
United Arab Emirates
2.94%
Iran
2.49%
profile picture

16. Louie

United States

Dallas📍COACH & STUDENT BARBER 💈 - 165lbs lost in 1 year NATURALLY 🔺Coach specializing in weight loss. DM 📩

@that_dude_louie
@thatdudelouie
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Get audience breakdown
Followers
10.3k
Fake followers
15.79%
Engagement rate
3.84%
Average Reel plays
6.3k
Audience gender
female
53.2%
male
46.8%
Top performing Reels
  1. I’ve been checking goals up on my list. ✅ Gotta save yourself cause superheroes don’t exist. Gotta keep up faith strong, gotta trust the process. I don’t jump the gun, I just give it time to digest. #explorepage #fitnessmotivation #healthylifestyle #fromfattofit #obesetobeast #gymotivation #weightlossjourney #weightlosstransformation #bodytransformation #myfitnessjourney #lifestylechange #healthierchoices #instafitness #sundayfunday #transformation #fatloss #nutritionalcoaching #weightlossmotivation
    40.3k
  2. Car talk episode 4 🚗🗣️ “When I wake up in the morning, I give thanks, no day is promised. Put my soul and mind in bondage, Can’t control me I Keep good Aura around my posse. Try to test me go ahead and try me. I’ll just Count my blessings & lead my army.” #motivation #fitnessjourney #fitnessmotivation #gymmotivation #weightlossjourney #weightlosstransformation
    37.8k
  3. Car talk episode 2 🚗🗣️ I don’t think I’m special. I’m just a hard worker. Instagram took my video down so here’s a Reupload #gymmotivation #fitnessjourney #fitnessmotivation #motivation #fitness
    29.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.93%
Mexico
2.73%
Canada
1.13%
Australia
0.48%
France
0.32%
profile picture

17. Yan mitchell

United States

🔹NASM Weight Loss Specialist 🔹NASM Behavioral Specialist 🔹 Natural Men’s Physique Pro 🔹BVOO.Lifestyle🎯 💫🪴🍄 Amateur Grower 💫 Best Version Of Ourselves

@bvoo.yan
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Get audience breakdown
Followers
9.6k
Fake followers
18.59%
Engagement rate
5.19%
Average Reel plays
16.3k
Audience gender
female
64.06%
male
35.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.28%
Trinidad and Tobago
0.32%
Jamaica
0.32%
United Kingdom
0.32%
Canada
0.32%
profile picture

18. Fit and Fight Club

India

Professional Mixed Martial Arts Training Centre in Nerul , Vashi & Pune 📍 🥊Boxing 🤼Wrestling 🥋BJJ 🏋️‍♂️Fitness training 🤸 Weight loss Visit👇

@fitandfightclub
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Get audience breakdown
Followers
9.1k
Fake followers
17.57%
Engagement rate
3.36%
Average Reel plays
8.2k
Audience gender
female
17.05%
male
82.95%
Top performing Reels
  1. Only female fighter. Full control. Zero Complaints. ☠️😎🎀 #instagram #instagood #mma #fighter #funnyreels
    98.4k
  2. MMA is everything — discipline, strength, mindset, and purpose. Train harder, grow stronger, and live the fight lifestyle at Fit & Fight Club. Join FFC and start your MMA journey today. #MMALife #FFCWarriors #TrainWithPurpose #MMAIndia #FightCulture
    45.8k
  3. 2x @warriors_dream_series flyweight champion 🥇🔱🧿 . .. … …. ….. Disclaimer: All actions in this video are part of a sanctioned MMA fight. Executed by trained fighters under professional supervision. Imitation without training can be dangerous. …… #viralreels #chatrapatisambhajimaharaj #explorepage #mma #explorar #kickboxing #ufc #explore #marathi #kantara #southindia #maharashtra #victory #chatrapatishivajimaharaj #maratha #aggressive #aggression #domination #dominate #hardwork #coach #fighter #sport #motivation #energy #india #wrestling #bjj #champion #flyweightchampion
    11.5k
Engagement rate benchmark
  • Median
Audience location by country
India
87.76%
United States
1.88%
Pakistan
0.94%
Brazil
0.78%
United Kingdom
0.78%
profile picture

19. Richard Riley Earle

United States

💪BOOK NOW ⚡ Muscle Building | Weight Loss | Wellness 🏋🏻Online fitness coach dm for 1:1 coaching

@rileyearle
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Get audience breakdown
Followers
8.7k
Fake followers
17.01%
Engagement rate
2.3%
Average Reel plays
3.4k
Audience gender
female
38.66%
male
61.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
51.17%
Brazil
5.54%
India
4.5%
United Kingdom
3.72%
France
3.07%
profile picture

20. Kunal Bauva

India

🫂Your partner in sustainable weight loss. 🤝 Helping you build a healthier, happier relationship with food and fitness. 🌿Let's create lasting changes.

@fitnessbykunal
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Get audience breakdown
Followers
8.5k
Fake followers
19.17%
Engagement rate
3.13%
Average Reel plays
9.1k
Audience gender
female
26.55%
male
73.45%
Top performing Reels
  1. Chhod aaye hum woh galiyaaa …..🤪 #weightloss #motivation #fitnessmotivation #viralreels #viralvideos
    5.5k
  2. 55 kgs down. 15 months strong. 💪 But this journey was never about *just* the weight. There were ups, there were downs. Days he slipped. Weeks that felt hard. Moments where starting again felt heavier than the weight itself. But here’s the real win — he never quit. He fell, paused, learned… and came back stronger every single time. That’s what sustainable progress actually looks like. Watching this transformation has been less about numbers and more about resilience, discipline, and self-belief. Proof that consistency beats perfection — always. And today, it’s not just a milestone… it’s his birthday🎂 Getting older on paper, but younger in energy, confidence, and mindset. From Amjad Khan to Salman Khan 😜— glow-ups really do hit different when they’re earned 😄🔥 Happy Birthday to a man who chose himself again and again. So proud of you. This is just the beginning. 🥂✨
    1k
  3. 10 years ago, I didn’t start this journey to get “fit.” I started because I had no other choice. My health had hit rock bottom. I was facing serious conditions that would’ve left me dependent on medication for life. At 28, I felt like I was 50 — tired, low on energy, and mentally drained. Over the last decade, I’ve had my share of ups and downs. I’ve undergone 3 surgeries — all tied to my health — but I never gave up. I kept showing up, one day at a time. Today, I feel younger, stronger, and more alive than I did at 28. And what started as a personal fight for my health has now grown into a community of over 500+ clients whose lives we’ve helped transform — through real, evidence-based coaching. No shortcuts. No extremes. If you’re stuck in that “I have no choice” space right now — just know, there is another way. I’ve lived it. Here’s to 10 years of rebuilding — and the road ahead. #10YearsStrong #FitnessByKunal #FromRockBottomToRise #RealResultsRealPeople #HealthIsWealth . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #fitnessmodel #weightloss #fitnessjourney #instagram
    463
Engagement rate benchmark
  • Median
Audience location by country
India
89.71%
United States
1.91%
United Arab Emirates
1.67%
Australia
0.84%
United Kingdom
0.72%
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