Top 20 Male Weight Loss Influencers on Instagram (Mar 2026)

We found 47 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/26/2026
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1. Fit Indian 🇮🇳

India

Trained 7800+ People, now... Helping People to -Loose/Gain+ Weight DM Me For Guidance in your Fitness Journey

@fitindian_
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Get audience breakdown
Followers
399.9k
Fake followers
23.57%
Engagement rate
7.33%
Average Reel plays
475.3k
Audience gender
female
6.58%
male
93.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
35.22%
Brazil
10.05%
Indonesia
5.7%
United States
5.12%
Russia
2.85%
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2. Ashu Qureshi // THE RAW MAN

India

🐊 Stay RAW 🚀 1-1 coaching|diet plan. ⚡️ Weight Gain | Fat Loss | Lifestyle | skin care.

@ashu_qureshi_000
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Get audience breakdown
Followers
89.8k
Fake followers
12.79%
Engagement rate
10.9%
Average Reel plays
84.4k
Audience gender
female
5.99%
male
94.01%
Top performing Reels
  1. Garlic 🧄 booster Follow @ashu_qureshi_000 Benefits 1️⃣ Immunity strong karta hai Lasun body ko infections, sardi-khansi se ladne mein help karta hai. 2️⃣ Heart ke liye acha Bad cholesterol (LDL) kam karta hai aur blood circulation better banata hai. 3️⃣ Blood pressure control High BP ko naturally control karne mein madad karta hai. 4️⃣ Diabetes mein helpful Blood sugar level ko balance rakhne mein support karta hai. 5️⃣ Digestion improve karta hai Gas, bloating aur indigestion mein relief deta hai. 6️⃣ Anti-inflammatory & antioxidant Body ki swelling kam karta hai aur cells ko damage se bachata hai. 7️⃣ Detox & liver support Body se toxins nikalne mein help karta hai, liver ke liye acha hota hai. 8️⃣ Skin & hair ke liye faydemand Pimples kam karne aur hair fall control karne mein madad karta hai. 👉 Kaise khayein? • Subah empty stomach 1–2 kali lasun pani ke sath • Ya phir khane mein paka kar use karein. Workout ke baad muscles ki soreness aur pain kam karta hai. 2️⃣ Strength & stamina improve Blood circulation better karta hai, jis se workout performance improve hoti hai. 3️⃣ Testosterone support Lasun stress hormone (cortisol) kam karta hai, jo muscle growth ke liye helpful hai. 4️⃣ Fat loss mein madad Metabolism boost karta hai, body fat burn karne mein support deta hai. 5️⃣ Energy level badhata hai Pre-workout natural energy ke liye acha hai. 6️⃣ Immunity strong Hard training ke dauran jo weakness hoti hai, usse bachata hai. 👉 Gym walay kaise khayein? ✔️ Pre-workout: 1 kali lasun + garam pani (30 min pehle)
    292.8k
  2. Beetroot 🫜 juice 🧃 Benefits 1. Boosts Athletic Performance. 2. Supports Liver Health. 3. Anti-inflammatory & Antioxidant. 4. Rich in Nutrients: Contains essential vitamins (C, B-6), minerals (potassium, iron, manganese), folate, and antioxidants. 5. May Improve Brain Function. 6. Aids Digestion: Betaine supports stomach acid production, improving digestive function. How Much to Drink? Studies suggest around 250 mL (about 1 cup) daily provides significant blood pressure-lowering effects. Gym / workout se 30–45 min pehle peena chaiya. 💪 • Stamina aur energy badhata hai • Pump aur endurance improve hoti hai. ❌ Kab avoid karein: • Raat ko sone se pehle (BP low ho sakta hai) • Agar kidney stone ya severe low BP problem ho. Gym audience ke liye bol sakte ho “Beetroot juice pre-workout natural booster hai. #post #instagram #beetroot #skin #dailyfoodfeed #skin #préworkout #forgym #natural #juicejuice
    269.4k
  3. Kiwi 🥝 🤤 Follow @ashu_qureshi_000 🥹 Benefits 1. Vitamin C ka powerhouse Kiwi me orange se bhi zyada Vitamin C hota hai – immunity strong hoti hai, sardi-khansi kam hoti hai. 2. Digestion improve karta hai Isme actinidin enzyme hota hai jo protein digest karne me help karta hai. Gas, bloating kam hoti hai. 3. Weight loss friendly Low calories + high fiber → pet der tak bhara rehta hai, overeating kam hoti hai. 4. Heart health ke liye acha Fiber aur antioxidants cholesterol control karte hain, BP ko balance rakhne me help karte hain. 5. Skin glowing banata hai Vitamin C collagen banane me madad karta hai → skin tight, glow aur aging slow. 6. Hair ke liye faydemand Iron + Vitamin C hair roots ko strong karta hai, hair fall kam ho sakta hai. 7. Blood sugar control Low glycemic index hone ki wajah se diabetics limited amount me kha sakte hain. 8. Better sleep Kiwi me serotonin hota hai jo sleep quality improve kar sakta hai. 🕒 Kiwi kab khani chahiye? • Morning (empty stomach) – digestion & immunity ke liye best • Workout ke baad – recovery aur energy ke liye • Night me thodi quantity – sleep ke liye. #post #instagram #kiwi #fruit #benefit #benifits #skin #dailypost✔️
    132.5k
Engagement rate benchmark
  • Median
Audience location by country
India
92.84%
Pakistan
2.51%
Bangladesh
1.16%
United Arab Emirates
0.67%
United States
0.55%
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3. Vernon "Gevoelens" Mclean

South Africa

God is my verlosser ✝️ Owner of - @_lilmax._ Begin jou weight loss journey - 076 412 6376 Email - mcleanvernon3@gmail.com

@gevoelens._
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Get audience breakdown
Followers
70.2k
Fake followers
10.05%
Engagement rate
13.03%
Average Reel plays
92.8k
Audience gender
male
44.55%
female
55.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.85%
United States
3.54%
Namibia
1.55%
United Kingdom
0.44%
India
0.35%
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4. Bharath Sagar

India

🍳 Cooking | 💪 Fitness Sharing recipes and my weight loss experience🚀 If HEALTH is WEALTH, let’s earn HEALTH! shall we? 🏋️‍♂️💪

@balance_itwith_bharath
@Balance-itwith-Bharath
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Get audience breakdown
Followers
68.5k
Fake followers
15.78%
Engagement rate
3.41%
Average Reel plays
103.7k
Audience gender
female
45.24%
male
54.76%
Top performing Reels
  1. The golden rule for life: Eat fiber, stay happy. Your gut microbiome thrives on fiber. Nourish it with whole foods, and it will keep you energized, happy, and healthy. Don’t forget to follow coz in the next video we’re gonna talk about foods that are good for your gut microbiome.. . . . . . . . . . . . #microbiome #food #balance_itwith_bharath #fiber
    49.3k
  2. **Note- add cumin powder for better digestion. for more protein, slowly increase legume🫘 quantities in the salads… you are sorted…. . . . . . . . . . . . #legumes #food #balance_itwith_bharath #diet #nutrition #healthyfood #usatelugupeople #srh
    39.7k
  3. Arise may not be highly nutritional, but its rich, sweet flavor and crispy texture make it a delightful treat. A healthier alternative to desserts made with refined sugar. Happy Sankranthi goiss 🫶🏽. . . . . . . #food
    23.1k
Engagement rate benchmark
  • Median
Audience location by country
India
91.64%
United States
4.18%
United Arab Emirates
0.8%
Australia
0.69%
United Kingdom
0.46%
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5. • Tony | Weight Loss Coach

United States

~Fueled by @PROZIS - CODE: twizzy ~Helping “skinny” guys put on muscle and confidence like me💪 ~TRAINING GUIDES, MEAL PLANS, MY SUPPLEMENTS (link)⬇️

@twizzytonyy
@twizzytonyy
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Get audience breakdown
Followers
63.3k
Fake followers
23.24%
Engagement rate
2.28%
Average Reel plays
7.4k
Audience gender
male
53.62%
female
46.38%
Top performing Reels
  1. 🦇 . . 💪meal plans and training guides in bio! . My supplements I use @prozis (CODE: twizzy) . #exceedyourself #prozis #prozisteam #prozisarmy #prozisusa  #fitness #gym #muscle #transformation #motivation #legday #armday #backday #chestday #gyms #aesthetics #muscular #bodybuilding #muscles  #veins #vascular
    27.3k
  2. Dedication does wonders. Get your sh!t together… . My supplements I use @prozis (CODE: twizzy) . #exceedyourself #prozis #prozisteam #prozisarmy #prozisusa  #fitness #gym #muscle #transformation #motivation #legday #armday #backday #chestday #gyms #aesthetics #muscular #onlyfans #bodybuilding #muscles  #veins #vascular
    7.3k
  3. Pain does things to you. A comfortable life is a life with no progress. Get uncomfortable. . . 💪Online coaching application, link in bio! . My supplements I use @prozis (CODE: twizzy) . #exceedyourself #prozis #prozisteam #prozisarmy #prozisusa  #fitness #gym #muscle #transformation #motivation #legday #armday #backday #chestday #gyms #aesthetics #muscular #onlyfans#onlyfans #bodybuilding #muscles  #veins #vascular
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.38%
Mexico
1.72%
United Kingdom
1.72%
Spain
1.03%
Peru
0.69%
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6. Yatinesh Nirbhavne | Easy Weight Loss & Fat Loss

India

21kg Weight Loss in 100 Days💪 100 Days Weight loss Journey Available in my Reel Weight loss online training DM✉️ 75 hard challenge 🎯

@yatinesh_here
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Get audience breakdown
Followers
44.4k
Fake followers
12.53%
Engagement rate
3.24%
Average Reel plays
20.8k
Audience gender
female
11.55%
male
88.45%
Top performing Reels
  1. Hardwork, consistency and discipline make you more powerful 💯 100 Days Weight Loss journey challenge is Available in my reels #réel #weightloss #weighlossjourney #weightlosschallenge #weightlosstransformation #weightlosstransformations #weightlossdiet #weightlossmotivation #weightlossinspiration #weightlossfoods #fatloss #fatlosstransformation #weightlossmotivation #fatlosschallenge #fatlossjourney #fattofit #fattofitjourney #fattofittransformation #dietfood #transformation #fitnessmotivation #fitnessmodel #trendingsongs #trendingaudio #100daychallenge #hardwork #dedication #explorepage #explore
    7.5m
  2. Day-1 Weight Loose Journey- My Diet Plan & Daily Workout. If you want to losse ur weight so please connect with my Instagram page. #reel #reels #reelsinstagram #reelkarofeelkaro #reelitfeelit #reelviral #instagramreels #instagood #instadaily #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossjourney #weightlossfood #diet #dietplan #dietfood #workout #workouttips #gym #gymlover #100days #100dayschallenge #exercise #explorepage #explore #exploremore
    4.4m
  3. Fat loss high protein diet plan save it for later😋 100 day's weight loss journey challenge #réel #weightloss #weightlossdiet #weightlossdiets #weightlosstransformation #weightlossmotivation #weightlosschallenge #weightlossjourney #weightlosstips #weightlossfood #weightlossexercise #weightlossinspiration #fatloss #fatlossmotivation #fatlossdiet #fatlossfood #fatlosstransformation #fatlossjourney #fatlossprogram #fattofit #fattofitjourney #gymlover #weightlifitng #fitnessmodels #trendingaudio #100daychallenge #explorepage #explore #explorermore
    746.6k
Engagement rate benchmark
  • Median
Audience location by country
India
91.64%
United States
1.11%
United Arab Emirates
0.92%
Pakistan
0.84%
Saudi Arabia
0.51%
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7. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐: Stud University Online Coach 👨🏽‍💻: I teach ppl how to turn content into INCOME📲 💰: Scale or Start your biz w/ social media 🚀 DM “Scale” for access

@lanaaduty
@lanaduty
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Get audience breakdown
Followers
32.5k
Fake followers
14.65%
Engagement rate
11.46%
Average Reel plays
139.3k
Audience gender
male
14.19%
female
85.81%
Top performing Reels
  1. On this side we get the BEST results! Ladies, y’all 🥷 really be saying that you can’t train with another 🥷? 🤔 It’s all good I got you. Tell ‘em we got it taken care of 🥱 The Lana Duty Way 🫡
    352k
  2. If you’re trying to lose weight without being saggy you MUST do these steps ⬇️ 1. INCREASE YOUR FIBER! Use collagen. This is going to help you digest better & aid the recover of your skin! 2. WEIGH TRAIN ( even at home ) 3-4x a WEEK! KEEP YOUR SHAPE, DON’T LOSE It! 3. INCREASE YOUR PROTEIN! THE MORE LEAN you become the less fat you are! YOU MUST have a daily intake of protein! 4. CUT OUT ONE of your typical snacks until you can wing off without craving it! This will place you in a AUTOMATIC deficit! Weight loss is CONFIDENCE. SELF-ESTEEM! The first picture was the during nursing school! Stressed! Eating through anxiety! The last picture is her officially A NURSE! HAPPY! CONFIDENT! Build your new reality 🏁
    47k
  3. It’s been brought to my attention in the past 3-4 weeks that I’ve attracted ALOT of masculine women to my page. Typically my focus has been women how are strictly overweight, postpartum, or fighting depression through fitness! However lately I’ve seen the hatred that has been placed on body shaming women who are masculine, or even not creating a safe space for them 🤔 I say it’s time the fuck out for it . My STUD UNIVERSITY ONLINE PROGAM caters to women JUST LIKE ME who are wanting to find their confidence, gain muscle, and need guidance with their fitness journey! 🤫 MOST of y’all be attracted to us studs anyways, but I’m going to keep that one to myself! Comment ⬇️ “ ENROLL ME” to join, or tag someone that you think this program could help. 🚀 #studs #explore #houstontx 📍💻
    76.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.15%
Mexico
0.75%
United Kingdom
0.27%
Nigeria
0.16%
Ghana
0.11%
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8. Shaikh Aasif

India

🏭 CEO.. @Afc_gym_ 📌19.3 Biceps Size 📌K11 Certified Trainer 📌Fat loss 📌Muscle Gain 📌BodyBuilding 📌 Weight Lifting 📌Outdoor training 📌DM for Collab

@aasif_afc
@Aasif_gym
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Get audience breakdown
Followers
27.4k
Fake followers
17.17%
Engagement rate
4.56%
Average Reel plays
16.5k
Audience gender
female
3.17%
male
96.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
98.12%
Brazil
0.27%
Belgium
0.27%
United Arab Emirates
0.27%
Japan
0.27%
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9. Dr. Vasileios Vasilakis, MD, FACS

United States

Double Board-Certified Plastic Surgeon @memorialplasticsurgery 🏅Fellowship-trained, Breast & Body Expert 📍Houston, TX

@drvasilakis
Check contact details
Get audience breakdown
Followers
21.7k
Fake followers
21.4%
Engagement rate
2.61%
Average Reel plays
22.9k
Audience gender
male
7.62%
female
92.38%
Top performing Reels
  1. 7 month post-op result from clinic today 🙌🏼 She’s looking great and loves her #newbody!! 🤩 Procedure: Tummy Tuck, Lipo360, BBL, Breast Lift + Fat Grafting to breasts 🔥 (Pre-Sx Wt: 182 lbs Ht: 5’6 BMI: 29.4 Bra Size: 38C) #beforeandafter #mommymakeover #tummytuck #breastlift #mastopexy #bbl #plasticsurgery #houstonplasticsurgeon @memorialplasticsurgery
    2.4k
  2. Great transformation at 9 months post-op! Thin and athletic contour, low scar and a natural looking belly button were the goals👌🏼🔥 Procedure: Tummy Tuck + Lipo to flanks (Pre-Sx Wt: 145 lbs Ht: 5’6 BMI: 23.4) #mommymakeover #beforeandafter #plasticsurgery #tummytuck #cosmeticsurgery #liposuction #houstonplasticsurgeon @memorialplasticsurgery
    2.3k
  3. Long-term result following breast lift with implants. My beautiful patient is 1 year post-op breast lift and breast augmentation with 295 cc silicone gel (gummy bear) implants. 😊🔝 Procedure: Breast Lift w/ Augmentation + fat grafting to breasts 🔥 (Pre-Sx: Wt: 154 lbs Ht: 5’3 BMI: 27.3 Bra Size: 27.3) #breastlift #breastimplants #plasticsurgery #breastcontouring #boobjob #plasticsurgerytransformation #houstonplasticsurgeon @memorialplasticsurgery
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.2%
Mexico
1.23%
Brazil
1.08%
Canada
1%
Greece
0.88%
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10. Jordan 🇮🇹| Personal Trainer

United States

L<3 Code "jordanwise10" || @buckedup Code "WISE" @goblingearcompany Powerlifting & Weight loss coach | DM for 1:1 coaching ⬇️

@jordanwise__
@jordanliftsss
Check contact details
Get audience breakdown
Followers
20.4k
Fake followers
24.94%
Engagement rate
345.79%
Average Reel plays
3.5k
Audience gender
male
33.82%
female
66.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
65.88%
Brazil
3.24%
United Kingdom
3.06%
Italy
2.3%
India
1.65%

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11. Meng Hong

Cambodia

Wanna loss or Gain Weight with Healthy Way Can Ask Me For More Info 😇 #SFTeam ❤️ Founder Fit Club SF 598

@menghong___
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Get audience breakdown
Followers
15.2k
Fake followers
10.95%
Engagement rate
3.28%
Average Reel plays
2.3k
Audience gender
female
34.62%
male
65.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Cambodia
87.03%
Thailand
3.86%
Philippines
1.31%
Indonesia
0.8%
United States
0.8%
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12. 𝔍𝔲𝔰𝔱𝔦𝔫 “JC” 𝔐𝔞𝔯𝔱𝔦𝔫𝔦

United States

𝖎𝖘𝖆𝖎𝖆𝖍 6:8 ✞ I lost over -200lbs DM “TRANSFORM” for 1:1 Coaching @ryse Code “Martini”🍸

@justin_martini
Check contact details
Get audience breakdown
Followers
15k
Fake followers
18.88%
Engagement rate
4.13%
Average Reel plays
1.6k
Audience gender
female
11.64%
male
88.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.43%
United Kingdom
2.53%
Canada
2.5%
India
2.03%
Brazil
1.53%
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13. Amit ! Fitness Coach 🇮🇳

India

🔰 1000+ happy clients 💪 🔰 Certified-Nutritionist 🔰 Dm📩 for Paid Program 📝 🔰 pcod, thyroid, weight gain/loss & musclegain/ fat loss diet 🍱

@india_fit_youth
Check contact details
Get audience breakdown
Followers
14.2k
Fake followers
23.91%
Engagement rate
54.69%
Average Reel plays
2.6k
Audience gender
female
12.96%
male
87.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
65.7%
United States
11.43%
United Kingdom
3.51%
Italy
1.07%
Brazil
1.07%
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14. Bozo’s Journey

India

• Health | Fitness | Lifestyle | Weight loss | Motivation | Badminton | Running | Gym | Cycling • Join me on this journey! 🚀

@bozosjourney
Check contact details
Get audience breakdown
Followers
13.8k
Fake followers
12.34%
Engagement rate
13.8%
Average Reel plays
96k
Audience gender
male
37.45%
female
62.55%
Top performing Reels
  1. It’s not just about running 21 km. It’s about every early morning, every doubt, every small step I took when no one was watching. That’s what’s special. #halfmarathon #running #motivation #transformation #weightlossjourney #fitnessjourney #fypシ #trendingreels #weightlosstransformation #fattofit #21km #aizawl #mizoram
    397.9k
  2. We got bozo 2.0 before GTA 6. (Had to remake this) #weightlosstransformation #gymtransformation #cutting #fatlossjourney #weightlossjourney #caloriedeficit #fastingforweightloss #fasting #motivation #gymjourney #asian #fypシ #trending #aizawl #mizoram #motivationalvideo #viral #beforeandafter #inspiration #2025 #fitnessmotivation #fitness #reelsinstagram #reels #fitness
    31.1k
  3. POV: Sundays are for this 🛋️🍲🧑‍🧑‍🧒‍🧒🕊️. #adayinthelife #sunday #chill #family #lifestyle #wellness #peacefulsunday #fyp #trending #minivlog #aizawl #mizo #mizoram #fypシ #christiansofinstagram #vlog #4kultrahd #kitkat #phelimbakes #pov #povreels #reels
    28.3k
Engagement rate benchmark
  • Median
Audience location by country
India
85.48%
Malaysia
2.23%
United States
2.11%
Philippines
1.87%
Indonesia
0.86%
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15. Maninder singh

India

👋 Hi, I’m Maninder Singh 🔥 Helping busy men & women with • Fat Loss / Weight Gain / Energy • Skin & Gut Health 📩 DM “FIT” for a Free Consultation

@maninderfitnesscoach
@The_fit_singh
Check contact details
Get audience breakdown
Followers
13.4k
Fake followers
11.45%
Engagement rate
6.46%
Average Reel plays
29.7k
Audience gender
female
27.96%
male
72.04%
Top performing Reels
  1. We are bless with amazing opportunity ❤️ Looking for some people who want to become coach and want to change their life style✅ Join our team ✅ #coachlife #entrepreneur #lifestyle #dreamlife
    34.4k
  2. Blessed with amazing opportunity. Teaching people how to stay healthy and fit for life long. #maninderfitnesscoach #The_fit_singh #coachlife #blessed
    31k
  3. 🍫 Decoding Cravings: Unraveling the Science Behind Our Desires 🧠🍔 Let’s dive deep into the realm of cravings, those intriguing signals our bodies send us. Cravings aren’t just about the sudden urge for a slice of cake or a bag of chips; they’re windows into our body’s unique language and needs. Let’s explore the science behind these urges and learn how to decode them mindfully. 🕵️‍♀️🧘‍♂️ Let’s shift our perspective on cravings – from enemies to allies. By listening to our bodies and understanding their cues, we can create a harmonious relationship with food and ultimately, with ourselves. 🌿🍎 #CravingWisdom #MindfulEating #ListenToYourBody #EmotionalEating #BalancedLiving #NutritionalCues #DecodeCravings #WellnessJourney #NutrientNeeds #EmpowerYourChoices #FoodAndMood #SelfAwareness #MindfulIndulgence #FoodRelationship #HealthyHabits #SelfCareMatters #NourishFromWithin #HolisticHealth #NutritionBalance #MindfulChoices #CravingSatisfaction #BodyMindConnection #NourishYourSoul #HealthyMindset #WellnessIsKey #selflovequotes
    21.7k
Engagement rate benchmark
  • Median
Audience location by country
India
93.15%
United States
1.47%
Pakistan
0.65%
Canada
0.65%
Australia
0.49%
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16. Rajkumar fitness trainer

India

🟢K11 Certified fitness trainer 🟠Nutritionist ⚪Online training 🟢If you want Weight loss training DM me

@rajkumar.trainer
@Cutefamily3
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Get audience breakdown
Followers
13.3k
Fake followers
21.84%
Engagement rate
5.09%
Average Reel plays
30k
Audience gender
female
19.16%
male
80.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.75%
United States
1.41%
Kuwait
0.61%
United Arab Emirates
0.5%
Australia
0.5%
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17. Andrei Calinescu

Canada

🥗Weight Loss Plans | Habits 📈 🍲Grab & Go | Build Your Own Meals | Macros 📊 🌱Weekly Healthy Meal Prep | We Deliver 🚚 📍45 Cranfield Road, East York

@onelife_meals
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Get audience breakdown
Followers
13.2k
Fake followers
24.6%
Engagement rate
18.45%
Average Reel plays
8.9k
Audience gender
female
63.69%
male
36.31%
Top performing Reels
  1. A little contrarian thinking challenge. What do we 'LIKE' and why? How does what we 'LIKE' affect the important areas of our life? Give it some thought! Also, take your time warming up from the inside out after cold exposure (increased thermogenesis/TDEE)
    16.4k
  2. WHAT I EAT IN A DAY TO MAINTAIN MY NUMBERS ⚡️ - This is a typical day in the life of Coach P. I keep my pattern very simple and have the luxury of having a solid meal prep company right next door @onelife_meals. Whether I purchase or make my own meals I keep them very basic and usually around these numbers bc honestly it’s what works for me and my schedule. It took me 6 months to achieve my current look: 210 LBS BODY FAT AROUND 9% EATING AROUND MAINTENANCE CALORIES OF ABOUT 2600-2800 CALORIES 170-180 G of protein Carbs and fats fluctuate daily. Don’t focus too much on them as long as I’m meeting my caloric intake. I started with a cut of 16 weeks and a reverse diet of 10 weeks. I was able to maintain my muscle mass while bringing down my body fat. Extremely happy with this look. I can move with strength and power as well as tap into my athleticism while looking the best I ever have 🙏🏽. Knowledge is power folks 👊🏽. I’ll be posting a lot more on the nutrition side for anyone that needs help or guidance with a no bs realistic approach 🫡. Tap in 👊🏽 As always, Peace and Movement ✌🏽
    4.8k
  3. Whether you’re bulking, cutting, or maintaining stay consistent. Progress is built through discipline, not mood. : : : : : #FitnessMotivation #GymLife #BulkingSeason #CuttingSeason #ConsistencyIsKey #DisciplineOverMotivation #NoDaysOff #FitFam #MuscleMindset #ShreddedSeason #StayLockedIn #mealprep #nutritionguide #youarewhatyoueat
    4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.02%
United States
17.18%
United Kingdom
1.17%
Mexico
1.17%
Romania
0.85%
profile picture

18. Jeronimo Huttz Leo

Australia

DJ • Fitness • Creator ⚡️ 80+kgs natural weight loss 📍MEL, Australia 🔋 @ehplabs • CODE: NIMZ 🐺 @thegresso • CODE: NIMZ 🚀@dreamteam.way 🎧KutManKrew

@djnimz_kmk
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Get audience breakdown
Followers
12.7k
Fake followers
22.02%
Engagement rate
6.24%
Average Reel plays
16.1k
Audience gender
male
53.73%
female
46.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
74.22%
New Zealand
13.11%
United States
4%
Indonesia
1.56%
Samoa
1.11%
profile picture

19. Shekhar Shinde 🇮🇳

India

𝗢𝗻𝗹𝗶𝗻𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 “Training the people for the body they want“ Weight Loss🏋🏻‍♂️Fitness🥗 Nutrition❤️Better Lifestyle💪🏼 Click here👇🏼& Get Start

@shekhar_shinde
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Get audience breakdown
Followers
10.2k
Fake followers
12.97%
Engagement rate
4.56%
Average Reel plays
2k
Audience gender
male
80.41%
female
19.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.06%
Brazil
0.56%
United States
0.56%
United Arab Emirates
0.42%
Australia
0.42%
profile picture

20. Louie

United States

Dallas📍COACH & STUDENT BARBER 💈 - 165lbs lost in 1 year NATURALLY 🔺Coach specializing in weight loss. DM 📩

@that_dude_louie
@thatdudelouie5175
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Get audience breakdown
Followers
9.9k
Fake followers
15.79%
Engagement rate
15.44%
Average Reel plays
6.3k
Audience gender
male
46.8%
female
53.2%
Top performing Reels
  1. I’ve been checking goals up on my list. ✅ Gotta save yourself cause superheroes don’t exist. Gotta keep up faith strong, gotta trust the process. I don’t jump the gun, I just give it time to digest. #explorepage #fitnessmotivation #healthylifestyle #fromfattofit #obesetobeast #gymotivation #weightlossjourney #weightlosstransformation #bodytransformation #myfitnessjourney #lifestylechange #healthierchoices #instafitness #sundayfunday #transformation #fatloss #nutritionalcoaching #weightlossmotivation
    40.3k
  2. Car talk episode 4 🚗🗣️ “When I wake up in the morning, I give thanks, no day is promised. Put my soul and mind in bondage, Can’t control me I Keep good Aura around my posse. Try to test me go ahead and try me. I’ll just Count my blessings & lead my army.” #motivation #fitnessjourney #fitnessmotivation #gymmotivation #weightlossjourney #weightlosstransformation
    37.8k
  3. Car talk episode 2 🚗🗣️ I don’t think I’m special. I’m just a hard worker. Instagram took my video down so here’s a Reupload #gymmotivation #fitnessjourney #fitnessmotivation #motivation #fitness
    29.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.93%
Mexico
2.73%
Canada
1.13%
Australia
0.48%
France
0.32%
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