Top 20 Female Weight Loss Influencers on Instagram (Sep 2026)

We found 99 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
profile picture

2. Dani | Weight Loss Hormones Peptides

United States

💫Fat loss for women 40+ when diets fail. 📈Optimize hormones. 10k lbs. lost! 💪🏼Transform your physique in 90 days! 📩DM STUCK to apply!

Followers
84k
Fake followers
21.42%
Engagement rate
2.23%
Average Reel plays
59k
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.71%
Canada
5.09%
United Kingdom
4.14%
Australia
4.1%
South Africa
1.37%
profile picture

3. Karla Gisselle

United States

🌟 Weight Loss Journey 🏋️‍♀️🌟 🤍/ Mama of 2 💙💙 ATL 📍

Followers
78.9k
Fake followers
19.78%
Engagement rate
3.4%
Average Reel plays
99.6k
Audience gender
female
80.68%
male
19.32%
Engagement rate benchmark
  • Median
Audience location by country
United States
84.09%
Mexico
6.36%
Canada
1.31%
United Kingdom
1.06%
South Africa
0.5%
profile picture

4. Daksha Gowda

India

Mom’s weight loss journey✨ Follow @weightlossjourney_dakshagowda 🛍️Lifestyle | 🧑‍🍳Cooking 🧑‍🧑‍🧒‍🧒FamilyFun | ಕನ್ನಡತಿ Collab 📩 dakshagowda94@gmail.com

Followers
77.5k
Fake followers
16.5%
Engagement rate
4.98%
Average Reel plays
189.7k
Audience gender
female
72.23%
male
27.77%
Top performing Reels
  1. 57.7k
  2. 54.4k
  3. 39.7k
Engagement rate benchmark
  • Median
Audience location by country
India
95.33%
United States
1.21%
United Arab Emirates
0.87%
Malaysia
0.35%
France
0.35%
profile picture

5. Lou

United Kingdom

37kg natural weight loss through lifestyle transformation music • outdoor life • fashion beginner runner • sober and soft 💌 hello@loutwopointzero.com

profile picture

6. Sandra ✨

United States

📍LA 🎥 TikTok / sandy100fires •Weight-loss Motivation• Content Creator 40+ Pounds lost naturally 📧 Sandy100fires@gmail.com

Followers
47.5k
Fake followers
13.69%
Engagement rate
4.81%
Average Reel plays
88.3k
Audience gender
female
92.93%
male
7.07%
Engagement rate benchmark
  • Median
Audience location by country
United States
95.6%
Mexico
0.98%
Canada
0.85%
Puerto Rico
0.23%
Australia
0.18%
profile picture

7. KritiDS

India

Fashion • Fits • Fat Loss ✨ On my way to losing weight & finding myself 💪🏻 Come along for the journey 🤍 Main account: @kritids

profile picture

8. Meghan Survives & Thrives

United States

sharing my joyful solo life! cozy vlogs & routines + realistic weight loss 126 lbs down & cancer survivor x3 💌 meghanonsocials@gmail.com

profile picture

9. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

Followers
42.4k
Fake followers
23.26%
Engagement rate
2.26%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 2.5k
  2. 2.2k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
profile picture

10. Pooja Malhotra

India

M.Sc Food & Nutrition Gold Medalist DU +91 9911850026 Sustainable diet plans for weight loss, diabetes, PCOS, hypothyroidism, heart disease n more

Followers
39.2k
Fake followers
20.97%
Engagement rate
2.7%
Average Reel plays
9.7k
Audience gender
female
72.5%
male
27.5%
Top performing Reels
  1. IS IBS curable? IBS is largely considered to be a non curable disease. Its management depends upon the symptoms it presents which can vary from constipation to diarrhoea to mix bowel habits and other symptoms like cramps, gassiness and bloating. Mild to moderate symptoms can be managed by diet, lifestyle and stress management. Severe cases require medication and counselling. If your main symptom is gassiness, follow a low FODMAP diet. Exclude broccoli, cauliflower, onion, cabbage, milk, legumes, garlic, corns, mushroom, celery, alcohol, sports drinks, artificial sweeteners esp sugar alcohols etc If you have frequent constipation, include 25-30 gram of insoluble fibre daily. Insoluble fibre is present in whole grain, whole pulses, quinoa, nuts, peas, broccoli, beans etc If you have frequent diarrhoea, then exclude the insoluble fibre but include the soluble type present in apple, berries, carrots, oats, citrus fruits. The mainstay of treatment is identifying food triggers. Also - 👉avoid large meals 👉hydrate well 👉include probiotic & prebiotic rich foods & supplements. LIKE, SHARE, SAVE and FOLLOW me. #ibs #ibsdiet #ibsawareness #ibsfriendly #ibslife #ibsfood #ibsdietitian #irritablebowelsyndrome #irritablebowel #constipation #diarrhea #bloating #fodmap #lowfodmap #poojamalhotra #insolublefiber #solublefibre #highfibre #gutmicrobiome #probiotics #prebiotics #gutmicrobiota #guthealth #guthealing #ibseducation #qualifieddietitian #nutritionist #nutritioncoach #healthcoach
    28k
  2. 19.7k
  3. 18.5k
Engagement rate benchmark
  • Median
Audience location by country
India
81.48%
United States
6.94%
United Kingdom
2.31%
United Arab Emirates
0.93%
China
0.93%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. THILAGA MUTHU | WELLNESS COACH

India

🏆17+ yrs Body Transformation Expert in Trichy ⚖️Weight Loss | Gain | Maintenance 🔥Founder @nutrition_center_trichy 📲Register and Transform now⬇️

profile picture

13. Riss McCall

United States

Mom of 2 💜💙 @theemacfamily EJ's wife💍@mccall_ej Locs Est. 7/19/21 Mercer Bear x3 🐻 Instructional Coach 🍎

Followers
32.6k
Fake followers
16.56%
Engagement rate
3.34%
Average Reel plays
50.7k
Audience gender
female
58.72%
male
41.28%
Top performing Reels
  1. 1.3M
  2. 824.8k
  3. 469.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.79%
Nigeria
0.77%
United Kingdom
0.58%
Jamaica
0.39%
France
0.39%
profile picture

15. Tamia

Tiktok- tamiakabia @trendkidsofcl

Followers
28.4k
Fake followers
23.16%
Engagement rate
2.66%
Average Reel plays
10.4k
Audience gender
female
65.38%
male
34.62%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.06%
United States
6.63%
Spain
2.08%
Ireland
1.7%
Turkey
0.95%
profile picture

16. ✮ Kim ✮

United States

natural weight-loss/fatloss journey | motivation | meal inspo | midsize/curve fits 𓍢ִ໋🌷 sw: 245lbs DM for collab 💌 discount code:KIMBO23⬇️⬇️

profile picture

17. Alexandra Martinez

United States

40 lb weight loss at 5’0 🥗🍷 @velocity_activewear | DC: AMartinez 📩: allymaiez@tsptalent.co My Fitness Programs⬇️

Followers
24.2k
Fake followers
18.52%
Engagement rate
2.16%
Average Reel plays
33.9k
Audience gender
female
62.14%
male
37.86%
Top performing Reels
  1. 47.6k
  2. HERE WE GO no zempy, no peptides mmkay 💅🏻 1. Warm bone broth in the morning. Yes I drink hot meat water at 8am ☕️. It wakes up your digestion and it’s easy protein before you’ve even fully opened your eyes 2. Stayed busy and out of the house bc apparently I wasn’t hungry, I was just bored and standing in front of the fridge like it owed me money 3. Ate the same meals every single day. Boring? Yes. But tracking macros became a 30 second job instead of a math class 🧮 and weight loss got 10x easier 4. More protein + volume eating. Huge plates of food for less calories so my brain thinks i’m feasting 🍽️ bonus: the fiber fixed my gut and kept me full for hours 5. Chugged water between meals. Half my cravings were just thirst 🥸 and when I wanted soda I threw a flavor packet in my water and my brain fell for it every time 6. Kept junk food out of the house entirely. I’m not disciplined, I’m just too lazy to drive to the store at 10pm. use your laziness as a weapon 🧌 7. Stopped eating straight out of the bag. Put it in a bowl. You will be horrified by what a serving size actually looks like 8. Ate my protein first on the plate. By the time I got to the carbs I physically could not finish them 9. Got a bigger water bottle So I only had to remember to drink twice a day instead of 8 times. I cannot be trusted with small tasks 🧍🏻‍♀️ 10. Waited 10 minutes before going back for seconds. Usually forgot i even wanted them And if you’re just starting…‼️ Comment “Guide” for my Beginner Gym Survival Guide🩷 🔗 Link in bio #gymmotivation #weightloss #gymtransformation #gymgirls #gymoutfits
    16.4k
  3. 11.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.3%
Australia
4.97%
United Kingdom
4.3%
Canada
4%
Mexico
3.67%
profile picture

19. Helena boo

United States

The definition of an intelligent beauty.. Team save yo self, I like to eat 🤷🏾‍♀️ don’t judge me 😂

Followers
21.4k
Fake followers
11.19%
Engagement rate
3.92%
Average Reel plays
-
Audience gender
female
24.92%
male
75.08%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
96.54%
China
0.52%
France
0.35%
Nigeria
0.35%
Germany
0.17%
profile picture

20. Nicole Ludwig | Nutrition| weightloss| Integrative practitioner

United States

Root cause. Hormones. Gut health. Detoxing. 🌿 weight loss. Rid inflammation✨. Hashimotos. Auto immune disease help. Body recomp💪. Bii.

Followers
21.3k
Fake followers
22.44%
Engagement rate
2.89%
Average Reel plays
8.3k
Audience gender
female
86.94%
male
13.06%
Top performing Reels
  1. My 2 year explant is here. I’m so emotional as I write this. I know most people won’t understand how hard that was for me. I fought it for a couple years. I knew deep in my gut that my implants were affecting my health. But I was terrified of how I would look getting them out. I remember hating the way my boobs looked after having my babies. Looking back now I really wish out of the four surgeons I met with would’ve suggested a lift. The sagginess was my biggest issue. But I had no idea that was even an option. So I got the gummy bear implants. Honestly, I loved them. In the beginning, I did feel more confident. After a couple years of having them in I started having weird health issues. Like I became allergic to the sun. It happened the first time on a trip to mexico. I would break out bad!! I felt super run down all the time and I thought that was just because I had kids. I got sick all the time and I mean ALL the time. My friend once told me that I was healthiest sickest person she’d ever met🤪. And she was right. I ate pretty close to 100% clean diet, but just kept dealing with more and more issues. The next thing was my eyes. I often got super red and inflamed eyelids and severe dry eyes( like I couldn’t even drive a lot of the time). I had to pull over on several occasions because they became so dry my vision became blurry. I went to several eye doctors. They said I made 0 tears( and that was true), no tears when I would cry! They couldn’t help me though. I also had a lot of joint pain and constant inflammation throughout my body!! My skin was so dry and dull no matter what I did. I had huge lymph nodes that never would go down. My implants were literally destroying me from the inside out. I said a sincere prayer. I asked god to give me a clear answer if the implants were the issue. If I got an answer, I would do it. I would get them out, even though I didn’t want to😭. There’s so much more to the story, but basically I did it. It was a ton of money for a hard surgery. But honestly, it saved me❤️. No one can understand( unless you’ve been there). more in comments👇🏼
    4.7k
  2. Just finished a Functional medicine liver detox along with several others who joined me. Feeling so good!!! The liver is an amazing organ. It’s job is to filter out toxins( and so many other things), but it can get bogged down and needs some help cleaning it out so that it can filter the way it should. 🥬This detox has you doing 2 fasting days( just with shakes that have liver supporting vitamins and minerals), supplements( herbs) that help turn fat soluble toxins into water soluble so that your body can actually get rid of them. After the fast you focus on liver supporting foods, a plant based lunch and mediterranean dinner. There were hard days, but I’m so glad I did it. And I actually enjoyed eating all the whole foods. Here’s what I noticed: 1. So much mental clarity 2. Afternoon fatigue gone. Didn’t even feel the urge to reach for caffeine. This was amazing. 3. I slept solid through the night. Waking up refreshed. 4. I lost 4.5 lbs and an inch on my waist( inflammation). 5. Sweet cravings are gone. Now, going into eating clean again and feeling good, adding in more protein and going into a 4 week cut before summer. I also heard from so many others who joined me. So cool to hear how much better they are feeling. Give your liver some love and it will thank you. I’ll be doing this detox quarterly and you can join me. But I’ve also set it up as a course so you can do it anytime you’re ready. There’s a meal plan to follow that tells you what to eat/ when. Follow me @fuel2liv_withnicole for more info, ideas, and tips on health and nutrition. And if you’re interested in this detox, comment LIVER and I will send the link😊❤️.
    4.1k
  3. 2.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.61%
Canada
2.9%
United Kingdom
1.94%
Mexico
1.16%
Australia
0.87%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required