Top 20 Female Weight Loss Influencers on Instagram (Jun 2026)

We found 96 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/17/2026
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1. Eliuth Lopez •Weight Loss Coach

United States

From Yolanda to Selena💃✨ -110 lbs naturally! 🏋️‍♀️ @ehplabs : ELIUTH 😋 Transforming lives with @lenus.io 🌹 1:1 Online Coaching ⬇️

@transformwitheli
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Get audience breakdown
Followers
788.5k
Fake followers
22.12%
Engagement rate
2.53%
Average Reel plays
679.1k
Audience gender
female
84.16%
male
15.84%
Top performing Reels
  1. No luck. Just hard work. 🤞🏼🤞🏼🤞🏼 • My weight loss wasn’t luck, it was a result of a promise I made for myself! To show up for myself and I refuse to break it. That is what keeps me going so when you ask about motivation... I guess you can say I’m not willing to break my own heart so I refuse to give up! 🫶🏻 #weightloss #gym #motivation #consistency #weightlossjourney #progress #explorepage #real #reels #weightlosstransformations #inspiration #fyp #gymmotivation #
    567.6k
  2. 3 Chicken Marinades! 🍗😍 • Señoras stay helping each other out so theses are my top 3 favorite that have helped me stay on track! Tbh I have the chipotle chicken too often it should be illegal! Some days are harder than others and it’s not always going to be perfect! So that’s why my meal preps have saved me a ton of time and money! 👏🥰 • If you need guidance & help on your journey check out the 🔗 in my bio! 🌯🥗🥪🤍🌮🍝🥙 #weightloss #mealprep #explore #gym #weightlosstransformation #lowcalorie #fitness #progress #weightlossjourney #healthylifestyle #caloriedeficit #explorepage #explore #fatloss #selflove #mindset #explorepage #funnny
    251.6k
  3. Wealthy actually, Day 10 post op. 🥹 • Money can never buy you this. I’m just feeling so blessed and honored to have the help I’ve been offered during this time. This has not been easiest for me since I love having control but my village is heavens greatest gift to me. You are the reason I am strong, you are the reason I have a smile on my face, you are the reason I can continue pouring into me, even when times get hard. GRACIAS FAMILIA. Thank you lord. 🕊️🤍 #weightloss #weightlossjourney #motivation #love #weightlosstransformation #blessed #family #fyp #gym #selflove #explore #progress #explorepage #inspiration #blessed
    237.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.8%
Brazil
7.7%
Mexico
5.91%
Canada
1.22%
Chile
1.19%
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2. ANNABELLA

United States

-110 lbs down naturally | 🌱 Weight Loss Coach @dfyne.official | @c4energy “AEM” ↓ 1:1 Weight Loss Coaching ↓

@annabellafit__
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Get audience breakdown
Followers
259.1k
Fake followers
21.66%
Engagement rate
5.36%
Average Reel plays
42.6k
Audience gender
female
69.78%
male
30.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
61.9%
Mexico
4.02%
Canada
2.86%
United Kingdom
2.8%
Brazil
2.01%
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3. Ashwarya Kaushal

• Fitness tips for weight loss🤝 • @muscleblaze | “ASH25MB” • @thedrchoice | "DCAISH07"

@ashh_flexx
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Get audience breakdown
Followers
195k
Fake followers
14.88%
Engagement rate
2.24%
Average Reel plays
108.7k
Audience gender
female
39.21%
male
60.79%
Top performing Reels
  1. Edited:- Thankyou guys for the immense support because of you guys he commented / share and liked my post 🥹❤️ #bhoolbhulaiya #kartikaaryan #kartikaaryanforever #bhoolbhulaiyaa3 #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #bhoolbhulaiyaa3thisdiwali #Fitnessgoal #Fitnesstransformation #fitnesstorlife #chanduchampion #kartikaaryan #kartikaaryanfans
    11.5m
  2. Hurt hua 🥲!! Tag Ajay 🔖📎 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife
    10.1m
  3. Want know how ??? Follow for more !!!🏋🏻‍♀️😮‍💨 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife #TaubaTauba
    9.5m
Engagement rate benchmark
  • Median
Audience location by country
India
93.39%
Pakistan
1.17%
United States
0.66%
United Arab Emirates
0.59%
Nepal
0.39%
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4. Trashygasstationlady

United States

Atlanta, GA 📍 Personal account > @trashygasstationlady 📧: Vanessa@trashygasstationlady.com

@trashygasstationlady
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Get audience breakdown
Followers
164.8k
Fake followers
21.97%
Engagement rate
4.26%
Average Reel plays
38.6k
Audience gender
female
38.71%
male
61.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.37%
Canada
3.1%
United Kingdom
2.17%
Australia
1.55%
India
0.86%
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5. 🖤Sonam🖤

India

Home Workout | Weight Loss/Gain Helping women get fit at home 💪 📩 Paid Collaborations: sthakur35390@gmail.com Ranchi 📍

@_strengthwithsona_
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Get audience breakdown
Followers
145.6k
Fake followers
14.66%
Engagement rate
18.8%
Average Reel plays
59k
Audience gender
female
85.37%
male
14.63%
Top performing Reels
  1. Turn your water bottle into belly burn🙌💪… . . . . . . . . . . . . . . . #instagram #bellyfatloss #homeworkout #workouttips #fatloss
    66.9k
  2. Read here for all the details & Comment -“Seeds” to know when & how to consume👇🙌….. 👉Pumpkin seeds Benefits: supports immunity, sleep, hair & prostate health. Key nutrients: magnesium, zinc, iron, protein, healthy fats, antioxidants. 👉Sunflower seeds Benefits: helps skin health, supports heart health and energy. Key nutrients: vitamin E, B vitamins, selenium, magnesium, healthy fats, protein. 👉Watermelon seeds Benefits: supports digestion, metabolism and adds protein & minerals. Key nutrients: protein, iron, magnesium, healthy fats, B vitamins. 👉Flax seeds Benefits: helps with satiety, weight management, hormonal balance, and skin health. Key nutrients: omega-3 (ALA), fiber (soluble + insoluble), lignans (phytoestrogens), protein. #reel #seeds #weightloss #weightmanagement #diet #nutrientes #instagram #instagood #instalike #instadaily #viral #explore #trending #fyp #fitnessmotivation #explorepage #dailyfoodfeed #dailyhabit #dailyhabitsforsuccess #guthealth #fitnesslife #fitfam #fitindia #fitgoals #trendingnow #foodlife #healthybodyhealthymind #weightgoals
    33.2k
  3. Fix your Neck & back bad posture by this quick hack👍🙌… . . . . . . . . . . . . . . . . #instagram #badposture #humpback #posturefix #posturecorrection
    16.3k
Engagement rate benchmark
  • Median
Audience location by country
India
82.87%
Pakistan
3.16%
United States
2.11%
Nepal
1.72%
United Arab Emirates
1.24%
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6. Shruti Gaur | Nutritionist

India

Pharmacist 👩‍⚕️ + Nutritionist 🌱 Weight Loss | Gut Health | PCOD No crash diets 🚫 Real results Click link to book 1:1 Consultation 👇🏻

@shrutii_gaurrr
@Shruti_Gaur
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Get audience breakdown
Followers
86.6k
Fake followers
19.04%
Engagement rate
4.86%
Average Reel plays
74.2k
Audience gender
female
6.35%
male
93.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.15%
United States
0.85%
Pakistan
0.68%
United Arab Emirates
0.64%
Saudi Arabia
0.44%
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7. Weight Loss Tips For Women 30+

United States

✨Wife & Mom X 3 ✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻 Workouts & Meal Plan Guide! Click here ↙️

@flourishwithmarie
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Get audience breakdown
Followers
85.3k
Fake followers
14.34%
Engagement rate
2.53%
Average Reel plays
17.7k
Audience gender
female
96.36%
male
3.64%
Top performing Reels
  1. 6️⃣ Your journey becomes easier when you learn healthy coping skills and stress management techniques! ⁣ ⁣ 7️⃣ 1-ingredient foods are the way to go and makes the weight loss process more simple. ⁣ ⁣ 8️⃣ Breaking down your weight loss goal daily and weekly will help you stay on track long-term! ⁣ ⁣ What things have you learned during your weight loss process that would’ve made your journey easier from the start?? ⁣ ⁣ Share your wisdom below! ✨⁣ ✅ Workout at home calendars & meal plan guides available! 🏋🏽‍♀️⁣ ⁣ Visit the 🔗 in my bio! .⁣ .⁣ .⁣ .⁣ #weightlossforwomen #weightlossformoms #momslosingweight #momsgettingfit #workoutathomemom #blackwomenfitness #athomeweightloss #loseweightathome #weightlossathome #blackwomenweightloss #weightlossforbeginners⁣
    281.8k
  2. Understanding the full picture of my health just became less daunting! 👀👏🏽⁣ ⁣ If you’ve been following my journey for a while, you know that I usually avoid weighing myself like a plague! ⁣ ⁣ Although I’ve lost a lot of body fat over the past several months, the number on the scale has pretty much stayed the same, which has caused frustration. ⁣😑⁣ ⁣ But my before & after pictures is living proof that one number on the scale does 𝗻𝗼𝘁 tell the entire story! 👏🏽⁣ ⁣ This is why I’m thrilled to partner with @myhumehealth and share The Body Pod that’s been a game-changer for my fat loss journey! 🔥 ⁣ ⁣ 📊This body analyzer goes beyond ‘𝘰𝘯𝘦 𝘯𝘶𝘮𝘣𝘦𝘳’ by giving you over 40 in-depth insights including: ⁣ ⁣ ✅ Body fat ⁣ ✅ Health age ⁣ ✅ Visceral fat⁣ ✅ Muscle mass ⁣ ✅ Water percentage ⁣ …. 𝘈𝘯𝘥 𝘮𝘰𝘳𝘦! ⁣ ⁣ It can also be used with up to 24 different devices within the family, allowing you and your loved ones to improve your health together! 🌱⁣ ⁣ If you’re ready to take control of your health journey, click the Link in my bio to learn more about The Body Pod (or drop a “💜” and I’ll send it to you directly!) ⁣ ⁣ 🎉𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗦𝗮𝘃𝗶𝗻𝗴𝘀: Hume Health is having an exclusive sale this month! It is 20% OFF on the website and I asked for a code for you all that gives you an extra 15% OFF. Check out the link in my bio and use code 𝗠𝗔𝗥𝗜𝗘 to save!⁣ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝘂𝘁𝗶𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗛𝗦𝗔/𝗙𝗦𝗔 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀! 🎉⁣ ⁣ #partner #humehealth #blackwomenlosingweight #fatlossjourney #bodyrecompjourney⁣
    6.5k
  3. Before I joined the gym, I exercised at home full time and lost over 40lbs! ✨⁣ ⁣ I share a few details of my life because I know most of you lovely ladies who follow me can relate! ⁣ ⁣ You work full time 👩🏽‍💻⁣ You manage a family and home 🏡 ⁣ And you’re tired! 😭⁣ ⁣ So believe me when I say I understand how easy it is to neglect yourself in the midst of life’s busyness. 😮‍💨⁣ ⁣ But it’s time to take back control of your life, sis! ✅⁣ ⁣ I share my workout at home journey because it’s the 𝘤𝘰𝘯𝘷𝘦𝘯𝘪𝘦𝘯𝘤𝘺 𝘵𝘩𝘢𝘵 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺! ⁣ ⁣ When my son was a newborn, it was convenient for me to workout at home! ⁣ ⁣ There was something therapeutic about throwing on whatever clothing & getting in a good sweat! 😅 ⁣ ⁣ Weight loss doesn’t require perfection- you just have to continue to show up…𝗲𝘃𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘁𝗶𝗿𝗲𝗱𝗻𝗲𝘀𝘀! (Exercise does help with energy, btw!) 👏🏽⁣ ⁣ This is why I put together monthly workout at home calendars! ⁣ ⁣ It’s created to help you lose weight & simplify your journey! ✨⁣ ⁣ The calendar is clickable and directs you to the workout video of the day! ⁣ ⁣ You’ll have 30 days of 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 upper body, lower body, full body, and core workouts. All you have to do is show up, sis! ⁣ ⁣ The calendar is always $5, so go ahead and grab yours! 📆 ⁣ ⁣ Comment “SEPTEMBER” & I’ll send it to you! ⁣ .⁣ .⁣ .⁣ .⁣ #weightlossforwomen #weightlossformoms #momslosingweight #momsgettingfit #workoutathomemom #blackwomenfitness #athomeweightloss #loseweightathome #weightlossathome #blackwomenweightloss #weightlossforbeginners⁣
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
85.87%
Canada
2.61%
United Kingdom
1.52%
Germany
1.09%
Jamaica
1.09%
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8. Dani | Weight Loss Hormones Peptides

United States

💫Functional Medicine | 20 years. Helping women 40+ lose fat & optimize hormones. 💪🏼Transform your physique in 90 days! 📩Private Community + 1:1👇🏼

@daniconwayofficial
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Get audience breakdown
Followers
85.2k
Fake followers
21%
Engagement rate
2.91%
Average Reel plays
17.9k
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 🙈 To be honest, I wasn’t even going to post this… but it is my first media article publication in over six years! 💫 Hormones After 40: A Functional Medicine Guide to Weight Loss and Long-Term Vitality💫 @medicaldaily . I chatted about some of my favorite things… ❣️Why weight loss changes after 40! ❣️Key markers to evaluate for root cause healing. ❣️How I flip the narrative with my approach to Fasting! 👉🏼 Link in bio to full article or drop VITALITY in the comments and I’ll send it to you directly! 🙏🏼Thank you @mindfulagency for the support! 💫 And of course, hit that follow button for all things weight loss, fat loss + hormone optimization! Xoxo 💋 Dani #menopauseweightloss #midlifeweightloss #ketoover40 #menopauseweightgain #perimenopausehealth #perimenopauseweightloss
    13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.83%
Canada
5.12%
United Kingdom
4.12%
Australia
4.09%
South Africa
1.37%
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9. Karla Gisselle

United States

🌟 Weight Loss Journey 🏋️‍♀️🌟 🤍/ Mama of 2 💙💙 ATL 📍

@everythingfitbykarlaaa
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Get audience breakdown
Followers
78.1k
Fake followers
19.48%
Engagement rate
11.7%
Average Reel plays
148.5k
Audience gender
female
81.59%
male
18.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.16%
Mexico
6.13%
Canada
1.04%
United Kingdom
0.97%
Puerto Rico
0.66%
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10. Daksha Gowda

India

Mom’s weight loss journey✨ Follow @weightlossjourney_dakshagowda 🛍️Lifestyle | 🧑‍🍳Cooking 🧑‍🧑‍🧒‍🧒FamilyFun | ಕನ್ನಡತಿ Collab 📩 dakshagowda94@gmail.com

@gowda_daksha
@DakshaGowda
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Get audience breakdown
Followers
69.7k
Fake followers
15.84%
Engagement rate
3.86%
Average Reel plays
143.4k
Audience gender
female
71.52%
male
28.48%
Top performing Reels
  1. ತುತ್ತಾ ಮುತ್ತಾ❓😂😂 [ Mother-in-law daughter-in-law, ಅತ್ತೆ ಸೊಸೆ , ಗಂಡ ಹೆಂಡ್ತಿ , family vlogs, mother-in-law daughter-in-law duo, mother-in-law comedy, daughter-in-law comedy, Kannada comedy, funny videos, Belagavi, Kanakapura, Doddaballapur, chikballapur, Bengaluru, chitradurga, Davengere, Goa, Dharwad, Hubli, Shivamoga, Mysore, Mandya, Daksha Gowda Vlogs] #motherinlaw #motherinlawlove #kannadacomedyvideos #couplecomedyreels #dakshagowda
    151k
  2. Can you relate👀⚡️⚡️✨ #dakshagowda
    91.1k
  3. Do you want full video on YouTube 😂😂😂🔥🔥🔥 ಅತ್ತೆ ಸೊಸೆ , ಗಂಡ ಹೆಂಡ್ತಿ, husband wife, married life, couple struggles, married couple, marriage stories, arrange marriage, family life , family drama, family vlogs, family life ,mother-in-law vlog, daughter-in-law vlog, husband and wife, Mandya , Mysore , Madhur , Mysuru, Srirangapatna, Kanakapura, kollegala, Malvalli, Doddaballapur, chikballapur, Hubli, dhavengere, chitradurga, trending, viral , Kannada comedy, Daksha Gowda Vlogs #motherinlaw #motherinlawlove #kannadacomedyvideos #kannadatrollpage #kanakapura
    57.7k
Engagement rate benchmark
  • Median
Audience location by country
India
96.82%
United States
1%
Germany
0.34%
United Arab Emirates
0.34%
Bangladesh
0.17%

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11. Angie Schramm | Reels | Humor | Relatable

United States

Kinda anxious, kinda quirky, here to help you feel less alone & laugh along the way👇🏻 🧼 Clean Comedy 💃🏼 ☀️ Relatable Content ☕️ |📍 Arizona | 💍 | ✝️ |

@angie.schramm
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Get audience breakdown
Followers
67.3k
Fake followers
17.98%
Engagement rate
22.89%
Average Reel plays
4.8k
Audience gender
female
69.33%
male
30.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.49%
United Kingdom
3.66%
Canada
3.66%
Australia
2.44%
Italy
2.44%
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12. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

@ruthdominguuez
@ruthdominguuez
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Get audience breakdown
Followers
45.5k
Fake followers
24.79%
Engagement rate
10.06%
Average Reel plays
150.6k
Audience gender
female
60.26%
male
39.74%
Top performing Reels
  1. It’s so crazy, I didn’t know I looked like that. I thought I looked fine. I’m so glad I decided to make the change, I feel so much more confident. This is my progress, and I know I have more to go. ( negative comments = blocked) . . #weightloss #weightlossjourney #weightlosstransformation #explore #transformation #caloriedeficit #explorepage #transformacion #transformation
    6.3m
  2. My face before and after weight loss🌱☁️✨ Take the pictures!!!! You will look back and not be able to recognize yourself. It’s the best feeling to see your progress. I went from wearing face masks to hide my face because I did not feel beautiful to taking pictures all the time lol!(‘: #weightloss #weightlosstransformation #facetransformation #progress #facefat #fatloss #fitnessmotivation #explore #reelsinstagram
    5.6m
  3. Weekly Walmart grocery haul for weightloss🛒 I have eggs, rice, pasta, Marinara sauce, fruits, & vegetables at home from my last grocery haul. This haul will last us about a 1-1.5 weeks. Breakfast: egg scramble, breakfast sandwiches, bagels w/ cream cheese . Lunch: turkey sandwiches, mini pizza bagels . Dinner: protein bowls, meatball subs . Desert: vanilla shells topped w/ cool whip, chocolate rice cakes, & popcorn I didn’t have a list this time around so I had to come up with meal ideas on the spot. #weightloss #weightlossjourney #weightlossjourney #weightlossgroceryhaul #groceryhaul #grocery #lowcalorie #fatloss #mealideas #whatieat
    549.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.28%
Mexico
2.51%
United Kingdom
1.68%
Brazil
0.67%
Canada
0.67%
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13. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

@happyherbivore
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Followers
42.6k
Fake followers
23.26%
Engagement rate
2.25%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
    2.5k
  2. I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
    2.2k
  3. A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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14. Meghan Survives & Thrives

United States

rebuilding my life + sharing my journey! cozy vlogs & routines | cancer survivor x3 | 120 lbs down 💌 meghanonsocials@gmail.com

@meghansurvivesandthrives
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Followers
33.7k
Fake followers
16.89%
Engagement rate
2.75%
Average Reel plays
26.9k
Audience gender
female
97.55%
male
2.45%
Top performing Reels
  1. You’re supposed to act apathetic and indifferent about hate comments but I just don’t have that in me & I don’t particularly want to. As earnest and overwrought as it sounds… the way we treat each other matters. It all matters. And more & more, these comments spend a lot less time hurting my feelings than they do reminding me of the kind of person I want to be. #kindnessmatters #empathymatters #contentcreator #mentalhealth #weightlossjourney
    14.1k
  2. I promise I’m not becoming a comment callout account, but this one has been stuck in my head for days — less because of how it made me feel, and more because I imagined how it would land with someone whose deepest longing was to become a mother. Remember that you never know why someone chose not to have kids — or whether it was a choice at all. #kindnessmatters #empathymatters #mentalhealth #childless #motherhood
    8k
  3. on grief anniversaries, trauma & my stupid body keeping the stupid score — I have zero tidy bows to tie any time I talk about grief but just want to try & express it ❤️ #griefjourney #griefandloss #grievingdaughter #deadmomsclub #griefanniversary
    4.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.93%
United Kingdom
6.35%
Canada
5.46%
Australia
2.74%
Germany
0.86%
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15. Gothferatu

United States

Kinda a weight loss insta kinda not. /. No I don’t have insurance

@gothferatu
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Followers
29.9k
Fake followers
24.28%
Engagement rate
2.25%
Average Reel plays
7.3k
Audience gender
female
56.51%
male
43.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.98%
United Kingdom
7.11%
Mexico
2.94%
Canada
2.7%
Germany
1.72%
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16. Tamanna Makker

India

Certified Health & wellness consultant Works Globally 🌎 ➡️ DM For Customized Diet Plans ➡️ Weight loss|Fitness ➡️ DM for collaboration

@nutrifactsbytamanna
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Followers
28.5k
Fake followers
15.62%
Engagement rate
17.65%
Average Reel plays
99.2k
Audience gender
female
87.85%
male
12.15%
Top performing Reels
  1. See agar apko koi health issue b hai to wo b ap proper healthy diet se thik kar sakte hai..do contact to @nutrifactsbytamanna she will help you❤️ #breakfastideas #healthyfood #dietfood
    633.2k
  2. She is best yarr , mujhe 3 sal se jyda ho gaye hai…me hi cheating kar jati hu har br🙈 wrna wo har br meri help krti hai Agar apko bhi koi b issue hai health related to ap unse contact kro @nutrifactsbytamanna #health #diet #weightlossjourney
    200.3k
  3. You know sabko lagta hai ki hume kuch tablet powder heavy workout sab krna pdega tb weight control hoga…uh knw apka 80% weight gain or loose apki diet par depend krna hai.. Diet change kr lo thodi si ap sab kuch control kr skte ho..pcod, pcos, weight loss,weight gain koi bhi problem apki health issue related everything… Ap apne weight height body k according apna customise diet chart bnwao use follow kro apko bahut jaldi results milege.. Bas @nutrifactsbytamanna se bat krna she is best and wo apki puri help kregi.. Follow her for more info #diet #reel
    179.7k
Engagement rate benchmark
  • Median
Audience location by country
India
93.38%
Canada
1.06%
United States
1.01%
United Arab Emirates
0.79%
Australia
0.58%
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17. ✮ Kim ✮

United States

natural weight-loss/fatloss journey | motivation | meal inspo | midsize/curve fits 𓍢ִ໋🌷 sw: 245lbs links ⬇️

@kimmbo.23
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Followers
23.3k
Fake followers
18.93%
Engagement rate
2.05%
Average Reel plays
9.4k
Audience gender
female
71.24%
male
28.76%
Top performing Reels
  1. week 3 of doing these 4 exercises to help fix my neckhump/posture 🤩 i also have a cervial neck pillow! i’m using a 15lb resistance band i got from amazon :) exercise 1: front pull aparts exercise 2: shoulder rolls exercise 3: lat pull downs exercise 4: high side pulls I’m doing each exercise for 20 seconds 4 rounds 3/4x a week! ( reposting this again 😂, i added my before <3) #posture #posturefix #postureexercises #neck #fyp
    22k
  2. Weekly reminder! 🌟 Even if you think you can’t do it, you can! You don’t need to work out 5 days a week especially if you have a busy schedule. Just 20-30 minutes of cardio three times a week, or simply making an effort to move your body more, can lead to real results! It’s honestly hard because you’re building a new habit and that is going to take time. But in the end, it’s worth it! 💌 #weightlossmotivation #bodytransformation #weightloss #plussizegirls #weightlossinspiration
    15.5k
  3. Lunchbox ideas from someone who used to weigh 245lbs 💌 • Turkey bagel + 2 boiled eggs + cucumber + kiwi (1 thin bagel, @thelaughingcowusa light cream cheese, 2 oz of turkey, 2 boiled eggs, 1/2 cucumber, 1 kiwi) • Spinach chicken chipotle sandwich + apple + dark chocolate pomegranates ( toast 2 whole wheat bread, 1 tablespoon of chipotle sauce, handful of spinach, 3 oz of shredded chicken, cheese, 1 red apple, 1 bag of chocolate covered pomegranates) • Ground beef & egg white spinach wrap + blueberries + cucumber (1 spinach wrap, 1/2 cup of ground beef, 1/3 cup of egg whites, handful of blueberries, 1/2 cucumber) • Vanilla yogurt + papaya + blueberries + raspberries + trail mix (1 vanilla yogurt, 1 cup of papaya, handful of blueberries & raspberries, 1/4 cup of trail mix) • Egg & spinach wrap + cucumber + plum ( 1 spinach tortilla, 2 eggs, 3 tablespoons of egg whites, handful of spinach, 1/2 cucumber, 1 plum) lunchboxes: @amazon shirt:@sheinofficial @shein_us@sheincurve thin bagel: @thomasbreakfast spinach wraps: @missionfoodsus vanilla yogurt: @oikos #lunchboxideas #lunchbox #lunchboxinspo #lunchideas #weightloss
    12.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.79%
United Kingdom
2.36%
Mexico
2.02%
Canada
1.69%
South Africa
1.69%
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18. Helena boo

United States

The definition of an intelligent beauty.. Team save yo self, I like to eat 🤷🏾‍♀️ don’t judge me 😂

@queenzen__
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Followers
22.2k
Fake followers
11.19%
Engagement rate
2.4%
Average Reel plays
-
Audience gender
female
24.92%
male
75.08%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
96.54%
China
0.52%
France
0.35%
Nigeria
0.35%
Germany
0.17%
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19. Nicole Ludwig | Nutrition| weightloss| Integrative practitioner

United States

Root cause. Hormones. Gut health. Detoxing. 🌿 weight loss. Rid inflammation✨. Hashimotos. Auto immune disease help. Body recomp💪. Bii.

@fuel2liv_withnicole
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Followers
22k
Fake followers
22.01%
Engagement rate
2.82%
Average Reel plays
9.3k
Audience gender
female
86.94%
male
13.06%
Top performing Reels
  1. My 2 year explant is here. I’m so emotional as I write this. I know most people won’t understand how hard that was for me. I fought it for a couple years. I knew deep in my gut that my implants were affecting my health. But I was terrified of how I would look getting them out. I remember hating the way my boobs looked after having my babies. Looking back now I really wish out of the four surgeons I met with would’ve suggested a lift. The sagginess was my biggest issue. But I had no idea that was even an option. So I got the gummy bear implants. Honestly, I loved them. In the beginning, I did feel more confident. After a couple years of having them in I started having weird health issues. Like I became allergic to the sun. It happened the first time on a trip to mexico. I would break out bad!! I felt super run down all the time and I thought that was just because I had kids. I got sick all the time and I mean ALL the time. My friend once told me that I was healthiest sickest person she’d ever met🤪. And she was right. I ate pretty close to 100% clean diet, but just kept dealing with more and more issues. The next thing was my eyes. I often got super red and inflamed eyelids and severe dry eyes( like I couldn’t even drive a lot of the time). I had to pull over on several occasions because they became so dry my vision became blurry. I went to several eye doctors. They said I made 0 tears( and that was true), no tears when I would cry! They couldn’t help me though. I also had a lot of joint pain and constant inflammation throughout my body!! My skin was so dry and dull no matter what I did. I had huge lymph nodes that never would go down. My implants were literally destroying me from the inside out. I said a sincere prayer. I asked god to give me a clear answer if the implants were the issue. If I got an answer, I would do it. I would get them out, even though I didn’t want to😭. There’s so much more to the story, but basically I did it. It was a ton of money for a hard surgery. But honestly, it saved me❤️. No one can understand( unless you’ve been there). more in comments👇🏼
    4k
  2. Just finished a Functional medicine liver detox along with several others who joined me. Feeling so good!!! The liver is an amazing organ. It’s job is to filter out toxins( and so many other things), but it can get bogged down and needs some help cleaning it out so that it can filter the way it should. 🥬This detox has you doing 2 fasting days( just with shakes that have liver supporting vitamins and minerals), supplements( herbs) that help turn fat soluble toxins into water soluble so that your body can actually get rid of them. After the fast you focus on liver supporting foods, a plant based lunch and mediterranean dinner. There were hard days, but I’m so glad I did it. And I actually enjoyed eating all the whole foods. Here’s what I noticed: 1. So much mental clarity 2. Afternoon fatigue gone. Didn’t even feel the urge to reach for caffeine. This was amazing. 3. I slept solid through the night. Waking up refreshed. 4. I lost 4.5 lbs and an inch on my waist( inflammation). 5. Sweet cravings are gone. Now, going into eating clean again and feeling good, adding in more protein and going into a 4 week cut before summer. I also heard from so many others who joined me. So cool to hear how much better they are feeling. Give your liver some love and it will thank you. I’ll be doing this detox quarterly and you can join me. But I’ve also set it up as a course so you can do it anytime you’re ready. There’s a meal plan to follow that tells you what to eat/ when. Follow me @fuel2liv_withnicole for more info, ideas, and tips on health and nutrition. And if you’re interested in this detox, comment LIVER and I will send the link😊❤️.
    3.5k
  3. Ever feel down, foggy, or emotionally off after a “cheat meal”? That’s not just guilt or sugar regret. It’s a real biological shift happening in your brain. 🍕🧠 When you eat ultra-processed foods—especially high in refined carbs, seed oils, and additives—your body can respond with a post-inflammatory dip: → Blood sugar spikes, then crashes → Inflammatory cytokines increase → These cytokines cross into the brain and interfere with neurotransmitter signaling Here’s why that matters: 🧬 Serotonin: Regulates mood and emotional resilience 🧬 Dopamine: Controls motivation, reward, and drive 🧬 Glutamate + GABA: Balance stimulation and calm When inflammation disrupts this balance, it creates a chemical environment where you feel: 😞 Depressed 🥱 Mentally foggy 😣 Emotionally flat or anxious 🛑 Unmotivated to do even simple tasks If your gut barrier is already compromised, the response is even more intense—because LPS and other endotoxins can directly trigger brain inflammation. This isn’t about willpower. It’s about neuroinflammatory signaling hijacking your mental state. It’s not that we have to be perfect and can never enjoy all the foods. But when you learn the difference of how you feel while eating whole foods, you’re less tempted, because feeling good is so worth it!!! Ps, we love making our own homemade sushi rolls(california is our fave). Comment sushi and I’ll send my favorite tool I use for the sushi rolls.
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.61%
Canada
2.9%
United Kingdom
1.94%
Mexico
1.16%
Australia
0.87%
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20. Divya Parashivamurthi

ಕನ್ನಡತಿ❤️ Dm for PAID promotion only 7019457209 WhatsApp for the diet plans for weight loss/PCOD/Thyroid or other health issues(💯 Home food)

@fit_withdivi
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Get audience breakdown
Followers
19.7k
Fake followers
14.33%
Engagement rate
3.07%
Average Reel plays
18.8k
Audience gender
female
79.54%
male
20.46%
Top performing Reels
  1. 🎯 ಮದುವೆಯಾದ ನಂತರ ಹುಡುಗಿಯರು ತೂಕ ಏಕೆ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳುತ್ತಾರೆ? ಮದುವೆಯಾದ ಮೇಲೆ ಬಹುಷಃ ಹೆಚ್ಚು ಹುಡುಗಿಯರಿಗೆ ತೂಕ ಹೆಚ್ಚಾದ ಅನುಭವ ಆಗಿರಬಹುದು. ಇದಕ್ಕೆ ಹತ್ತಾರು ಕಾರಣಗಳಿವೆ. ಇಲ್ಲಿವೆ ಅದರ ಪ್ರಮುಖ ಅಂಶಗಳು: ✅ 1. ಜೀವನಶೈಲಿ ಬದಲಾವಣೆ ಮದುವೆಯಾದ ನಂತರ ದಿನಚರಿಯಲ್ಲಿ ಹಲವಾರು ಬದಲಾವಣೆಗಳು ಬರುತ್ತವೆ. ಈಗಾಗಲೆ ಇದ್ದ ವ್ಯಾಯಾಮದ ಚಟುವಟಿಕೆ ಕಡಿಮೆಯಾಗಬಹುದು ಹಲವಾರು ಬಾರಿ ತಿನ್ನೋ ಸಂಭ್ರಮ, ಹಬ್ಬದ ಆಹಾರ, ತಿಂಡಿ ತಿಂದು ಕಾಲಹರಣ ಸಾಮಾನ್ಯವಾಗಿ ದಂಪತಿಗಳು ಹೋಟೆಲ್ ಅಥವಾ ಆರ್ಡರ್ ಫುಡ್ ಹೆಚ್ಚು ತೆಗೆದುಕೊಳ್ಳುತ್ತಾರೆ ✅ 2. ಹಾರ್ಮೋನಲ್ ಬದಲಾವಣೆಗಳು ಹೆಣ್ಣುಮಕ್ಕಳ ದೇಹದಲ್ಲಿ ಮದುವೆಯ ನಂತರ ನಾನಾ ಹಾರ್ಮೋನು ಬದಲಾವಣೆಗಳು ಸಂಭವಿಸುತ್ತವೆ. ಹೊಸ ಜೀವನದ ಒತ್ತಡ, ಹೊಣೆಗಾರಿಕೆಗಳಿಂದ “ಸ್ಟ್ರೆಸ್ ಹಾರ್ಮೋನ್” (Cortisol) ಹೆಚ್ಚಾಗಿ ದೇಹದಲ್ಲಿ ಕೊಬ್ಬು ಸೃಷ್ಟಿಯಾಗುತ್ತದೆ ಕೆಲವೊಮ್ಮೆ ಗರ್ಭನಿರೋಧಕ ಗೊಳಿಗಳು ಅಥವಾ ಗರ್ಭಧಾರಣೆಯ ಪ್ರಕ್ರಿಯೆಯೂ ತೂಕ ಹೆಚ್ಚಿಸುವ ಕಾರಣವಾಗಬಹುದು ✅ 3. ಭಾವನಾತ್ಮಕ ತಿನ್ನುವುದು ಮನೆಯ ಹೊಸ ಪರಿಸರ, ಒತ್ತಡ, ಅಡ್ಜಸ್ಟ್‌ಮೆಂಟ್‌ನಿಂದಾಗಿ ಕೆಲವೊಮ್ಮೆ ಆಹಾರದತ್ತ ಹೆಚ್ಚು ತಿರುಗುತ್ತಾರೆ ಇದನ್ನು “Emotional Eating” ಎನ್ನುತ್ತಾರೆ – ಬೇಸರ, ಒಂಟಿತನ, ಮೋಹ ಇವೆಲ್ಲಾ ಜಂಕ್ ಫುಡ್‌ಗೆ ಕ್ರೇವಿಂಗ್ ಉಂಟುಮಾಡುತ್ತವೆ ✅ 4. ಸಂಸ್ಕೃತಿಪರ ಒತ್ತಡ ಮತ್ತು ಆಹಾರದ ಅಭ್ಯಾಸಗಳು “ಇನ್ನೂ ಸ್ವಲ್ಪ ತಿನ್ನು”, “ಬಿಸಿ ಬಿಸಿ ಇರುವುತ್ತೆ ತಿನ್ನು” ಎಂಬಾಗಿ ಹೆಚ್ಚಿನ ಆಹಾರ ಸೇವನೆಗೆ ಒತ್ತಡ ಅತಿಯಾದ ಸೇವನೆಯಿಂದ ಕೊಬ್ಬು ಜಮೆಯಾಗುತ್ತದೆ ✅ 5. ಸ್ವತಃ ಆರೋಗ್ಯದ ಕಡೆ ಗಮನ ಕಡಿಮೆ ಮನೆಯ ಕೆಲಸ, ಪತಿ ಮತ್ತು ಕುಟುಂಬದ ಬಗ್ಗೆ ಹೆಚ್ಚು ಗಮನ, ಆದರೆ ನಿಜವಾದ “ಮೀ-ಟೈಂ” ಕಳೆಯುವದು ಕಡಿಮೆ ಸಮಯದ ಕೊರತೆಯಿಂದ ವ್ಯಾಯಾಮ, ನಿದ್ರೆ, ಆಹಾರ ನಿಯಂತ್ರಣ ಹಾಳಾಗುತ್ತದೆ ✅ 6. ವಯಸ್ಸು ಮತ್ತು ಮೆಟಾಬಾಲಿಸಂ ಇಳಿಕೆ 25-30 ವಯಸ್ಸು ಆದ ನಂತರ ದೇಹದ ಮೆಟಾಬಾಲಿಸಂ ಸ್ವಲ್ಪ ನಿಧಾನವಾಗುತ್ತೆ ಹಳೆದಿನದಷ್ಟು ದೇಹ ಕಳೆಯುವುದಿಲ್ಲ – ಇದರಿಂದ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತದೆ Dm for diet plan 7019457209 #GainedAfterMarriage #LifeAfterMarriage #RealBodyJourney #WeightGainStory #PostMarriageChanges #RelationshipWeight #MarriedBodyReality #viralreels #weightloss #kannadbalancedanutrionist #indiandietplan #reelsinstagram #kannadaweightlosscoach
    2.4m
  2. ನೀವು ಅನ್ನ ತಿನ್ನೋದು ಬಿಟ್ರಾ ಸಣ್ಣ ಅಗೋಕೆ? #weighlossjourney #eatricetolossweight #eatrice #riceforweightloss #viralinstagramreelsvideo♥️ #trendingtoday #trendingreels #sundaytrending
    19.6k
  3. “ನಾನು ಪ್ರಪಂಚಕ್ಕಾಗಿ ಬದಲಾಗಲಿಲ್ಲ - ನಾನು ನನಗಾಗಿ ಬದಲಾಗಿದ್ದೇನೆ.” #Weightloss #viralreels #kannadbalancedanutrionist #indiandietplan #reelsinstagram #kannadaweightlosscoach #weightlosstransformation #weightlosstips #trending #ipl #newtrend #moreweightloss #moreinformation #howtoloseweight #balancedmeal #kannadaweightloss#weighlossjourney #eatricetolossweight #eatrice #riceforweightloss #viralinstagramreelsvideo♥️ #trendingtoday #trendingreels #sundaytrending
    11.4k
Engagement rate benchmark
  • Median
Audience location by country
India
97.15%
Bahrain
0.38%
Canada
0.38%
Germany
0.19%
Egypt
0.19%
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