Top 20 Female Weight Loss Influencers on Instagram (Aug 2026)

We found 114 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/09/2026
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2. 🖤Sonam🖤

India

Home Workout | Weight loss/Gain @muscleblaze | SONAMXMB Helping women get fit at home 💪 📩 Paid Collaborations: sthakur35390@gmail.com Ranchi 📍

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3. Brittany McCrystal

Australia

✨ WEIGHT LOSS WITHOUT THE RESTRICTIONS ✨ Over 1000 transformations worldwide 👇🏼 TRANSFORMATIVE WEIGHT LOSS COACHING

Followers
91.4k
Fake followers
11.16%
Engagement rate
2.98%
Average Reel plays
74.6k
Audience gender
female
96.5%
male
3.5%
Top performing Reels
  1. 22.4k
  2. 15k
  3. 13.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.16%
New Zealand
14.45%
United Kingdom
14.42%
Australia
14.39%
Canada
4.11%
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4. Dani | Weight Loss Hormones Peptides

United States

💫Fat loss for women 40+ when diets fail. 📈Optimize hormones. 10k lbs. lost! 💪🏼Transform your physique in 90 days! 📩DM STUCK to apply!

Followers
84.7k
Fake followers
21.4%
Engagement rate
2.42%
Average Reel plays
45.7k
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.72%
Canada
5.09%
United Kingdom
4.13%
Australia
4.1%
South Africa
1.37%
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5. Nadiya Lagoyda

United States

Sharing my weight loss journey! nadiyalagoydafit@gmail.com SW: 250+ lbs GW: 170 lbs TikTok: @nadiyalagoyda

Followers
80k
Fake followers
17.61%
Engagement rate
3.67%
Average Reel plays
46.1k
Audience gender
female
97.46%
male
2.54%
Engagement rate benchmark
  • Median
Audience location by country
United States
60.92%
United Kingdom
12.48%
Canada
6.3%
Australia
3.04%
Ireland
1.44%
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6. Karla Gisselle

United States

🌟 Weight Loss Journey 🏋️‍♀️🌟 🤍/ Mama of 2 💙💙 ATL 📍

Followers
79.5k
Fake followers
19.78%
Engagement rate
4.56%
Average Reel plays
99.6k
Audience gender
female
80.68%
male
19.32%
Engagement rate benchmark
  • Median
Audience location by country
United States
84.09%
Mexico
6.36%
Canada
1.31%
United Kingdom
1.06%
South Africa
0.5%
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7. Daksha Gowda

India

Mom’s weight loss journey✨ Follow @weightlossjourney_dakshagowda 🛍️Lifestyle | 🧑‍🍳Cooking 🧑‍🧑‍🧒‍🧒FamilyFun | ಕನ್ನಡತಿ Collab 📩 dakshagowda94@gmail.com

Followers
73.7k
Fake followers
16.5%
Engagement rate
5.63%
Average Reel plays
189.7k
Audience gender
female
72.23%
male
27.77%
Top performing Reels
  1. 57.7k
  2. 54.4k
  3. 39.7k
Engagement rate benchmark
  • Median
Audience location by country
India
95.33%
United States
1.21%
United Arab Emirates
0.87%
Malaysia
0.35%
France
0.35%
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8. NEETU || YOGA & MEDITATION INSTRUCTOR ||

India

DM FOR Online Yoga Classes .⚛️ DM For paid collaborations ✨✨ 𝐏𝐑𝐄-𝐍𝐀𝐓𝐀𝐋 & 𝐏𝐎𝐒𝐓-𝐍𝐀𝐓𝐀𝐋 𝐘𝐎𝐆𝐀🤰 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍🕉️ 𝐏𝐑𝐀𝐍𝐀𝐘𝐀𝐌𝐀🪬 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒🧍🏽

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9. Lou

United Kingdom

37kg natural weight loss through lifestyle transformation music • outdoor life • fashion beginner runner • sober and soft 💌 hello@loutwopointzero.com

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10. Weight Loss Journey 👏🏻

Georgia

👉🏻სრული ტრანსფორმაციის გზა✨რჩევები დარგის პროფესიონალებთან ერთად ჯანსაღ ცხოვრების სტილზე 🥑ჯანსაღი და გემრიელი რეცეპტები 🏃🏼‍♀️ დასაკლები მაქვს 25 კგ

Followers
50.3k
Fake followers
12.23%
Engagement rate
2.45%
Average Reel plays
29.4k
Audience gender
female
92.86%
male
7.14%
Engagement rate benchmark
  • Median
Audience location by country
Georgia
80.53%
Germany
2.64%
Italy
2.41%
United States
2.14%
Greece
1.72%

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11. Sandra ✨

United States

📍LA 🎥 TikTok / sandy100fires •Weight-loss Motivation• Content Creator 40+ Pounds lost naturally 📧 Sandy100fires@gmail.com

Followers
45.7k
Fake followers
13.69%
Engagement rate
15.45%
Average Reel plays
88.3k
Audience gender
female
92.93%
male
7.07%
Engagement rate benchmark
  • Median
Audience location by country
United States
95.6%
Mexico
0.98%
Canada
0.85%
Puerto Rico
0.23%
Australia
0.18%
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12. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

Followers
45.1k
Fake followers
24.98%
Engagement rate
10.16%
Average Reel plays
150.7k
Audience gender
female
60.26%
male
39.74%
Engagement rate benchmark
  • Median
Audience location by country
United States
90.28%
Mexico
2.51%
United Kingdom
1.68%
Brazil
0.67%
Canada
0.67%
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13. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

Followers
42.5k
Fake followers
23.26%
Engagement rate
2.25%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 2.5k
  2. 2.2k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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15. THILAGA MUTHU | WELLNESS COACH

India

🏆17+ yrs Body Transformation Expert in Trichy ⚖️Weight Loss | Gain | Maintenance 🔥Founder @nutrition_center_trichy 📲Register and Transform now⬇️

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16. Riss McCall

United States

Mom of 2 💜💙 @theemacfamily EJ's wife💍@mccall_ej Locs Est. 7/19/21 Mercer Bear x3 🐻 Instructional Coach 🍎

Followers
32.6k
Fake followers
16.56%
Engagement rate
3.27%
Average Reel plays
50.7k
Audience gender
female
58.72%
male
41.28%
Top performing Reels
  1. 1.3M
  2. 824.8k
  3. 469.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.79%
Nigeria
0.77%
United Kingdom
0.58%
Jamaica
0.39%
France
0.39%
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17. Tamia

Tiktok- tamiakabia @trendkidsofcl

Followers
28.6k
Fake followers
23.16%
Engagement rate
2.3%
Average Reel plays
10.4k
Audience gender
female
65.38%
male
34.62%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.06%
United States
6.63%
Spain
2.08%
Ireland
1.7%
Turkey
0.95%
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18. DrRashmi V ShahNutritionist

India

🥗 Child & Teen Nutrition Coach | Weight Loss Expert 🌸 PCOS • Menopause • Lifestyle Expert 📚 Author • Podcaster 🔗 Join my programs | DM 4 Collabs

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19. Tamanna Makker

India

Certified Health & wellness consultant Works Globally 🌎 ➡️ DM For Customized Diet Plans ➡️ Weight loss|Fitness ➡️ DM for collaboration

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