Top 20 Female Weight Loss Influencers on Instagram (Mar 2026)

We found 88 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/26/2026
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1. Eliuth Lopez •Weight Loss Coach

United States

100lbs down naturally! 🏋️‍♀️ Celebrating my body every step of the way, helping you do the same ❤️‍🩹 •@ehplabs : ELIUTH 😋

@transformwitheli
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Get audience breakdown
Followers
766.6k
Fake followers
20.77%
Engagement rate
2.99%
Average Reel plays
405.7k
Audience gender
male
15.69%
female
84.31%
Top performing Reels
  1. No luck. Just hard work. 🤞🏼🤞🏼🤞🏼 • My weight loss wasn’t luck, it was a result of a promise I made for myself! To show up for myself and I refuse to break it. That is what keeps me going so when you ask about motivation... I guess you can say I’m not willing to break my own heart so I refuse to give up! 🫶🏻 #weightloss #gym #motivation #consistency #weightlossjourney #progress #explorepage #real #reels #weightlosstransformations #inspiration #fyp #gymmotivation #
    420.4k
  2. Wealthy actually, Day 10 post op. 🥹 • Money can never buy you this. I’m just feeling so blessed and honored to have the help I’ve been offered during this time. This has not been easiest for me since I love having control but my village is heavens greatest gift to me. You are the reason I am strong, you are the reason I have a smile on my face, you are the reason I can continue pouring into me, even when times get hard. GRACIAS FAMILIA. Thank you lord. 🕊️🤍 #weightloss #weightlossjourney #motivation #love #weightlosstransformation #blessed #family #fyp #gym #selflove #explore #progress #explorepage #inspiration #blessed
    234.3k
  3. 3 Chicken Marinades! 🍗😍 • Señoras stay helping each other out so theses are my top 3 favorite that have helped me stay on track! Tbh I have the chipotle chicken too often it should be illegal! Some days are harder than others and it’s not always going to be perfect! So that’s why my meal preps have saved me a ton of time and money! 👏🥰 • If you need guidance & help on your journey check out the 🔗 in my bio! 🌯🥗🥪🤍🌮🍝🥙 #weightloss #mealprep #explore #gym #weightlosstransformation #lowcalorie #fitness #progress #weightlossjourney #healthylifestyle #caloriedeficit #explorepage #explore #fatloss #selflove #mindset #explorepage #funnny
    208.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.47%
Brazil
7.23%
Mexico
5.45%
Canada
1.5%
United Kingdom
1.35%
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2. ANNABELLA

United States

-110 lbs down naturally | 🌱 Weight Loss Coach @dfyne.official | @c4energy “AEM” ↓ 1:1 Online Coaching ↓

@annabellafit__
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Get audience breakdown
Followers
256.9k
Fake followers
21.26%
Engagement rate
8.42%
Average Reel plays
59.4k
Audience gender
female
69.79%
male
30.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
61.93%
Mexico
4.03%
United Kingdom
2.81%
Canada
2.81%
Brazil
2.01%
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3. Sima Shah

India

😎Social content creator #GogglesWalaAunty 🥗Practicing Dietician since 1992 (hybrid) 🌏more than 15k clients from 20 countries . WEIGHT LOSS.

@simashah_dietician
@simashah_dietician
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Get audience breakdown
Followers
197k
Fake followers
12.65%
Engagement rate
2.13%
Average Reel plays
148.4k
Audience gender
female
91.77%
male
8.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
77.18%
United States
7.52%
United Kingdom
3.07%
Canada
2.99%
United Arab Emirates
2.18%
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4. Ashwarya Kaushal

• Fitness tips for weight loss🤝 • @muscleblaze | “ASH25MB” • @thedrchoice | "DCAISH07"

@ashh_flexx
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Get audience breakdown
Followers
180.8k
Fake followers
14.88%
Engagement rate
3.25%
Average Reel plays
108.7k
Audience gender
female
39.21%
male
60.79%
Top performing Reels
  1. Edited:- Thankyou guys for the immense support because of you guys he commented / share and liked my post 🥹❤️ #bhoolbhulaiya #kartikaaryan #kartikaaryanforever #bhoolbhulaiyaa3 #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #bhoolbhulaiyaa3thisdiwali #Fitnessgoal #Fitnesstransformation #fitnesstorlife #chanduchampion #kartikaaryan #kartikaaryanfans
    11.5m
  2. Hurt hua 🥲!! Tag Ajay 🔖📎 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife
    10.1m
  3. Want know how ??? Follow for more !!!🏋🏻‍♀️😮‍💨 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife #TaubaTauba
    9.5m
Engagement rate benchmark
  • Median
Audience location by country
India
93.39%
Pakistan
1.17%
United States
0.66%
United Arab Emirates
0.59%
Nepal
0.39%
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5. Trashygasstationlady

United States

Atlanta, GA 📍 Personal account > @trashygasstationlady 📧: Vanessa@trashygasstationlady.com

@trashygasstationlady
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Get audience breakdown
Followers
167.5k
Fake followers
21.97%
Engagement rate
4.19%
Average Reel plays
38.6k
Audience gender
female
38.71%
male
61.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.37%
Canada
3.1%
United Kingdom
2.17%
Australia
1.55%
India
0.86%
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6. Sandy

India

⏳ Busy lifestyle? Still want to eat healthy? 🥗 Easy, fitness-friendly meals for busy days 💖 1:1 coaching: Weight loss & healthy eating

@sandy_talkies
@sandy_talkies
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Get audience breakdown
Followers
135k
Fake followers
14.25%
Engagement rate
13.2%
Average Reel plays
79.3k
Audience gender
male
18.59%
female
81.41%
Top performing Reels
  1. 📌🔥 Weight Loss-Friendly & Protein-Packed – Try This Spicy Paneer Mayo! 😍 This 15-minute high-protein sandwich is spicy, creamy, and packed with flavor! No cheese, no oil—just pure goodness & health in every bite. Perfect for weight loss, post-workout, or a quick breakfast! 🚀💪 🛒 Ingredients (2 Servings-4 sets) ✅ Paneer – 120g 🧀 (High-protein & super creamy) ✅ Soaked Red Dry Chilies – 3 🌶️ (Adds bold, smoky spice) ✅ Curd – 1 tbsp (Adjust as needed) 🥛 (Gives a smooth texture) ✅ Salt – 1 tsp 🧂 (Enhances the flavors) ✅ Cucumber – 1 (chopped) 🥒 (Crunchy, refreshing & fiber-rich) ✅ Bread – 2 slices 🍞 (Your choice of bread!) ✅ Black Pepper – A pinch 🌿 (For extra heat & taste) 👩‍🍳 How to Make It? (Super Easy!) 1️⃣ Prep the Cucumber: Slice it, place on a tissue to remove excess water, and sprinkle some pepper. Let it sit while making the mayo. 2️⃣ Make the Mayo: Blend paneer, soaked red chilies, curd, and salt into a smooth paste. Adjust curd for consistency. 3️⃣ Assemble the Sandwich: Spread the spicy paneer mayo on both slices of bread, place the cucumber slices inside, and close it up! 4️⃣ Enjoy fresh & spicy! 🌶️🔥 🍽 Why You’ll Love This! ✅ Takes Just 15 Minutes – Perfect for Busy Mornings! ⏳ ✅ Spicy, Creamy & Super Tasty! 😍🔥 ✅ Loaded with Protein & Fiber – Great for Weight Loss! 🚀 ✅ No Cheese, No Oil – Just Healthy Goodness! 💪 💥 Perfect for: ✔️ High-Protein Breakfast or Snack 🌿 ✔️ Post-Workout Recovery Meal 🏋️‍♀️ ✔️ Weight Loss & Clean Eating 🚀 ✔️ Anyone Who Loves Spicy, Creamy Sandwiches! 🥪🔥 🔥 Try this & tag @sandy_talkies if you love this protein-packed sandwich! 😉💯 #highproteinbreakfast #HighProteinSnack #PaneerMayo #WeightLossSandwich #HealthyEating #SandyTalkies #ViralRecipe #SpicyFood #QuickRecipes #Foodie #HomeChef #TastyAndHealthy #ViralReels2025 #ProteinBreakfast #CleanEating #fitness #quickbreakfast
    64.5k
  2. 📌✨Day 7/10 – Dinner Challenge 🌙 (PART-1) 🔥 Dinner: Smoky Red Velvet Pasta 🐚🌶️🍝 A bowl of smoky goodness! This shell pasta is coated in a silky roasted capsicum-paneer sauce that’s creamy, protein-packed, and so satisfying — all while staying light and clean. 👩‍🍳 Recipe (for 2 servings): Ingredients: • Shell pasta – 2 cups (boiled) • Red capsicum – 1 (roasted till skin is charred) • Paneer – ½ cup • Garlic – 6 cloves (chopped) • Olive oil – 1 tsp • Salt – to taste • Oregano – ½ tsp (for garnish) Steps: 1️⃣ Roast red capsicum on open flame till skin blackens → peel off charred skin. 2️⃣ Blend roasted capsicum, paneer, salt & a splash of water → smooth sauce. 3️⃣ Heat olive oil → sauté 6 chopped garlic cloves till aromatic. 4️⃣ Pour in the smoky capsicum-paneer sauce → cook briefly. 5️⃣ Toss in 2 cups of boiled shell pasta → mix well. 6️⃣ Finish with oregano → serve hot. 🐚🔥 💪 Benefits: ✔️ Smoky flavor with a creamy, clean sauce ✔️ Paneer adds protein for a light yet satisfying dinner ✔️ Garlic & oregano boost digestion & immunity 🔥 Calories (per serving): ~320 kcal 🌙 Dinner before 8PM – smoky, silky & satisfying! 📌 Day 8 (A refreshing combo is coming!) drops tomorrow – don’t miss it!   #dinner #CleanEating #fitness #pasta #SandyTalkies #paneer #easydinner #highprotein #exploremore #proteinpasta
    31.4k
  3. ✨🎀 Iron Rescue 🩸🙆🏻‍♀️ 💬 Feeling drained during periods? Or just low on energy? This is my Iron Rescue – a thick, nutrient-packed drink that rebuilds iron and energy every single day. 🥤 Preparation: 1 cup pomegranate seeds ½ small beetroot (peeled) 1 small carrot 5 soaked raisins Few mint & curry leaves 1 tsp lemon juice ½–1 cup water 👉 Blend until smooth. Don’t strain – sip it thick to keep all the fiber & nutrients. 👉 Freeze in cubes or store in glass bottle (max 2 days). ✅ Benefits: Boosts hemoglobin & fights anemia Restores energy during periods Supports skin glow & hair strength Improves digestion & detox 💡 Tips for Best Results: ✨Drink on an empty stomach 🌅 ✨Avoid tea/coffee 1 hr before & after ✨Add jaggery if you like extra sweetness ✨Store in glass, never in steel ✨Use 2-3 cubes if it is big, I used 5 cubes since it is small ✨Drink 3-4 in a week. 🔥 Save this for your next period & tag me when you try! #IronRescue #PeriodFuel #CleanEating #SandyTalkies #glowfromwithin #exploremore #haemoglobin #girlies
    24.5k
Engagement rate benchmark
  • Median
Audience location by country
India
84.98%
Malaysia
6.08%
United States
1.52%
United Arab Emirates
1.27%
Singapore
0.93%
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7. 🖤Sonam🖤

India

Home Workout | Weight Loss/Gain Helping women get fit at home 💪 📩 Paid Collaborations: sthakur35390@gmail.com Ranchi 📍

@_strengthwithsona_
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Get audience breakdown
Followers
117.8k
Fake followers
14.66%
Engagement rate
7.7%
Average Reel plays
59k
Audience gender
female
85.37%
male
14.63%
Top performing Reels
  1. Turn your water bottle into belly burn🙌💪… . . . . . . . . . . . . . . . #instagram #bellyfatloss #homeworkout #workouttips #fatloss
    66.9k
  2. Read here for all the details & Comment -“Seeds” to know when & how to consume👇🙌….. 👉Pumpkin seeds Benefits: supports immunity, sleep, hair & prostate health. Key nutrients: magnesium, zinc, iron, protein, healthy fats, antioxidants. 👉Sunflower seeds Benefits: helps skin health, supports heart health and energy. Key nutrients: vitamin E, B vitamins, selenium, magnesium, healthy fats, protein. 👉Watermelon seeds Benefits: supports digestion, metabolism and adds protein & minerals. Key nutrients: protein, iron, magnesium, healthy fats, B vitamins. 👉Flax seeds Benefits: helps with satiety, weight management, hormonal balance, and skin health. Key nutrients: omega-3 (ALA), fiber (soluble + insoluble), lignans (phytoestrogens), protein. #reel #seeds #weightloss #weightmanagement #diet #nutrientes #instagram #instagood #instalike #instadaily #viral #explore #trending #fyp #fitnessmotivation #explorepage #dailyfoodfeed #dailyhabit #dailyhabitsforsuccess #guthealth #fitnesslife #fitfam #fitindia #fitgoals #trendingnow #foodlife #healthybodyhealthymind #weightgoals
    33.2k
  3. Fix your Neck & back bad posture by this quick hack👍🙌… . . . . . . . . . . . . . . . . #instagram #badposture #humpback #posturefix #posturecorrection
    16.3k
Engagement rate benchmark
  • Median
Audience location by country
India
82.87%
Pakistan
3.16%
United States
2.11%
Nepal
1.72%
United Arab Emirates
1.24%
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8. Nalini Sree

India

Wellness coach || Fitness Trainer || (Herbalife Independent Associate) #andhrapradesh @herbalifeindiaofficial

@nalinisree.24
@NaliniSree
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Get audience breakdown
Followers
108.1k
Fake followers
21.62%
Engagement rate
3.33%
Average Reel plays
5.3k
Audience gender
male
70.02%
female
29.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
91.52%
United States
2.34%
United Arab Emirates
0.72%
Argentina
0.54%
Brazil
0.36%
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9. Dani | Hormones Weight Loss Thyroid

United States

🥩Metabolic Health: Weight Loss + Fat Loss 💫Board Certified, 19 years 📈Optimize Hormones, Gut, Detox 💪🏼Cutting Edge Protocols + Peptides 📩RESULTS👇🏼

@daniconwayofficial
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Get audience breakdown
Followers
87.8k
Fake followers
20.81%
Engagement rate
2.3%
Average Reel plays
22.7k
Audience gender
female
87.01%
male
12.99%
Top performing Reels
  1. 🙈 To be honest, I wasn’t even going to post this… but it is my first media article publication in over six years! 💫 Hormones After 40: A Functional Medicine Guide to Weight Loss and Long-Term Vitality💫 @medicaldaily . I chatted about some of my favorite things… ❣️Why weight loss changes after 40! ❣️Key markers to evaluate for root cause healing. ❣️How I flip the narrative with my approach to Fasting! 👉🏼 Link in bio to full article or drop VITALITY in the comments and I’ll send it to you directly! 🙏🏼Thank you @mindfulagency for the support! 💫 And of course, hit that follow button for all things weight loss, fat loss + hormone optimization! Xoxo 💋 Dani #menopauseweightloss #midlifeweightloss #ketoover40 #menopauseweightgain #perimenopausehealth #perimenopauseweightloss
    13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.69%
Canada
5.12%
United Kingdom
4.12%
Australia
4.06%
South Africa
1.37%
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10. Shruti Gaur | Nutritionist

India

Pharmacist 👩‍⚕️ + Nutritionist 🌱 CODE- @muscleblaze | SHRUTIMB CODE-@naturaltein_india | SHRUTI20 Click the link below for Diet 👇🏻

@dietitianshrutigaur
@Shruti_Gaur
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Get audience breakdown
Followers
64.2k
Fake followers
17.96%
Engagement rate
3.64%
Average Reel plays
42.5k
Audience gender
male
93.77%
female
6.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.5%
United States
1.06%
Pakistan
0.82%
United Arab Emirates
0.61%
Canada
0.49%

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11. Lou

United Kingdom

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🐛 natural weight loss - 37kgs down - 5ft 6 lifestyle transformation & fun outfits 💌 loutwopointzero@gmail.com

@lou___2.0
@stuffed_olive
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Get audience breakdown
Followers
47.6k
Fake followers
13.64%
Engagement rate
3.04%
Average Reel plays
411.7k
Audience gender
male
3.14%
female
96.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.17%
United States
10.23%
Australia
6.42%
Canada
3.91%
Ireland
3.03%
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12. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

@ruthdominguuez
@ruthdominguuez
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Get audience breakdown
Followers
46.3k
Fake followers
24.32%
Engagement rate
9.92%
Average Reel plays
150.6k
Audience gender
male
39.53%
female
60.47%
Top performing Reels
  1. It’s so crazy, I didn’t know I looked like that. I thought I looked fine. I’m so glad I decided to make the change, I feel so much more confident. This is my progress, and I know I have more to go. ( negative comments = blocked) . . #weightloss #weightlossjourney #weightlosstransformation #explore #transformation #caloriedeficit #explorepage #transformacion #transformation
    6.3m
  2. My face before and after weight loss🌱☁️✨ Take the pictures!!!! You will look back and not be able to recognize yourself. It’s the best feeling to see your progress. I went from wearing face masks to hide my face because I did not feel beautiful to taking pictures all the time lol!(‘: #weightloss #weightlosstransformation #facetransformation #progress #facefat #fatloss #fitnessmotivation #explore #reelsinstagram
    5.6m
  3. Weekly Walmart grocery haul for weightloss🛒 I have eggs, rice, pasta, Marinara sauce, fruits, & vegetables at home from my last grocery haul. This haul will last us about a 1-1.5 weeks. Breakfast: egg scramble, breakfast sandwiches, bagels w/ cream cheese . Lunch: turkey sandwiches, mini pizza bagels . Dinner: protein bowls, meatball subs . Desert: vanilla shells topped w/ cool whip, chocolate rice cakes, & popcorn I didn’t have a list this time around so I had to come up with meal ideas on the spot. #weightloss #weightlossjourney #weightlossjourney #weightlossgroceryhaul #groceryhaul #grocery #lowcalorie #fatloss #mealideas #whatieat
    549.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.13%
Mexico
2.68%
United Kingdom
1.67%
Brazil
0.67%
Canada
0.67%
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13. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

@happyherbivore
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Get audience breakdown
Followers
43.5k
Fake followers
23.26%
Engagement rate
2.2%
Average Reel plays
-
Audience gender
male
11.44%
female
88.56%
Top performing Reels
  1. 👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
    2.5k
  2. I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
    2.2k
  3. A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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14. Yanet De La Caridad Valdes

United States

•WEIGHT LOSS&STRENGTH TRAINING• LET ME HELP YOU GROW! DM ME —> “GRIND” TO START YOUR JOURNEY! -85 POUNDS 🔐 @lgndryfit : YANET

@ydistortion_
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Followers
42.5k
Fake followers
22.62%
Engagement rate
27.01%
Average Reel plays
33.6k
Audience gender
male
48.18%
female
51.82%
Top performing Reels
  1. ONE DAY OR DAY 1…….. CHOICE IS YOURS🔐 #foryoupage #trainer #instadaily #insta #instagood #fitness #motivation #discipline #hardwork #weightlosstransformation #weightloss #fit #lifestyle
    42.2k
  2. :::SOUND ON::::: ITS TAKEN ME A WHILE TO COME UP WITH A PERFECT MARKETING SCHEME TO PROMOTE MY MUSIC UNTIL I WOKE UP TODAY AND REALIZED THE BEST TIME IS NOW AND THERES NO NEED TO COMPLICATE IT! I GO BY YDISTORTION, FIND ME ON ANY MUSIC PLATFORM. I WRITE MY OWN MUSIC AND PRODUCE IT WITH SOME OF THE BEST ENGINEERS IN THE GAME! GIVE ME A LISTEN & TAG YOUR FAVORITE ARTIST 📝⬇️⬇️⬇️ ——- YO AQUÍ ESPERANDO TENER UN PLAN PERFECTO PARA PROMOVER MI MÚSICA HASTA QUE ME DI CUENTA QUE EL MEJOR MOMENTO ES AHORA , EL TALENTO REAL SE RECONOCE DE LEJOS ! AQUÍ TIENEN UN PEDASITO DE UNOS DE MIS PROYECTOS🔐📝 -Ydistortion 💜
    18.5k
  3. HOW ITS GOING: EATING MY PROTEIN🔐✌️ N A T T Y GAINZ!!! #fitnesslife #fitnation #bodybuilding #female #gains #gymmotivation #fitnessmodel #fitness #insta #instadaily #instalike #instagood #foryou #workout #health #weightloss #better #discipline #growth
    14.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.65%
Germany
0.69%
Colombia
0.69%
Dominican Republic
0.51%
Mexico
0.51%
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15. Jaime Craig

United States

My journey of life after weight loss. ✨ Weight Loss Surgery- VSG ⬇️120LBS (2019) Family • Health • Food • Lifestyle E-Book Links/ Amazon Storefront ⬇️

@jcb_vsg
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Followers
31.9k
Fake followers
22.82%
Engagement rate
2.06%
Average Reel plays
2.4k
Audience gender
male
4.99%
female
95.01%
Top performing Reels
  1. Weight loss surgery is something I have never regretted and have been so thankful for. So when people make comments, remember… it is YOUR body.. and not the easy way out!!! …. And if anyone has a mean thing to say to you… like I said,TAKE A HIKE!! 🤣❤️💪🏼#weightloss #cooking #foodie #healthyfood #health #healthycooking #vsg #vsgmeals #bariatricsurgery #yummy #food #weightlossmotivation #ketoweightloss #keto #lunch #vsgfamily #bariatricsleeve #wls #beforeandafter #beforeandafterweightloss #delicious #kale #healthyrecipes #recipes #healthyeating #healthiswealth #healthychoices #healthyliving #ketodiet #ketofood
    35.1k
  2. Cucumber sushi rolls! So so delicious, light, and easy to make with whatever toppings you have on hand! 😋🍱🥒🥒🥒 #weightloss #cooking #foodie #healthyfood #health #healthycooking #vsg #vsgmeals #bariatricsurgery #yummy #food #weightlossmotivation #ketoweightloss #keto #lunch #vsgfamily #bariatricsleeve #wls #beforeandafter #beforeandafterweightloss #delicious #kale #healthyrecipes #recipes #healthyeating #healthiswealth #healthychoices #healthyliving #ketodiet #ketofood
    27k
  3. Three ingredient taco bites! Using a simple shredded rotisserie chicken, shredded Mexican cheese, lower and sodium taco seasoning. So delicious! 🤤🌮 #weightloss #cooking #foodie #healthyfood #health #healthycooking #vsg #vsgmeals #bariatricsurgery #yummy #food #weightlossmotivation #ketoweightloss #keto #lunch #vsgfamily #bariatricsleeve #wls #beforeandafter #beforeandafterweightloss #delicious #kale #healthyrecipes #recipes #healthyeating #healthiswealth #healthychoices #healthyliving #ketodiet #ketofood
    25k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.77%
Brazil
6.12%
United Kingdom
5.08%
Canada
4%
Australia
3.17%
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16. Katie🤍

United States

Follow my weight loss journey💪🏼🙏🏻Inspiration~Goals~Fitness ~Lifestyle Auden 08/28/2014❤️ Sports Mama⚾️🏀

@k_dee82814
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Followers
25.8k
Fake followers
19.44%
Engagement rate
2.46%
Average Reel plays
4.2k
Audience gender
male
85.46%
female
14.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.01%
United Kingdom
0.5%
Canada
0.5%
Russia
0.3%
Japan
0.3%
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17. Randi Leigh

United States

❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey Titos, glitter, and animal print makes me happy

@randileigh_6539
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Followers
23.4k
Fake followers
20.18%
Engagement rate
2.51%
Average Reel plays
31.6k
Audience gender
male
32.62%
female
67.38%
Top performing Reels
  1. This is Florida . . . . . . . . . . . . #explore #explorepage #exploremore #curvy #caked #instagood #love #photooftheday #viral #viralreels #viralvideos #beautiful #florida #floridalife #floridahotties #floridabaddies #thick #thickwomen #curvy #curvyink #photography #réel #reels #reelsinstagram #miamibeach #miami #tampa #like #follow #linkinbio
    79.6k
  2. Simp for me . . . . . . . . #love #instagood #photooftheday #photo #viralreel #viral #viralvideos #video #photographer #photography #fashion #art #florida #floridalife #floridahotties #floridabaddies #fup #fypシ #explore #explorepage #exploremore #reelsinstagram #reels #linkinbio #aries #birthday #fortmyers #fortmyersbeach #naples
    38.5k
  3. Welcome to @reeels_wheels The talented model We are so happy to collaborate with beautiful model @mirandaleigh_6539 For featuring dm us or tag and use hashtag #badass_witches . Follow or pages for more content @badass_witchez @inked_witches @kawaiiandkawaiii . . . . . . . #fashion #modeling #bikini #bikinishoot #fans #fitness#tattoo #shoutout #srilanka #onkyfriends #bikinimodel #bikinishoot👙 #models #movies #freelance
    29.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.95%
Canada
2.11%
United Kingdom
1.58%
Brazil
0.7%
Sweden
0.53%
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18. Danielle Hamo, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

@daniellehamord
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Followers
22.1k
Fake followers
24.68%
Engagement rate
8.49%
Average Reel plays
23.5k
Audience gender
male
9.4%
female
90.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.52%
United Kingdom
5.68%
Canada
3.19%
France
1.53%
Australia
1.36%
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19. Nicole Ludwig | Nutrition| weightloss| Integrative practitioner

United States

Root cause. Hormones. Gut health. Detoxing. 🌿 weight loss. Rid inflammation✨. Hashimotos. Auto immune disease help. Body recomp💪. Bii.

@fuel2liv_withnicole
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Followers
19.5k
Fake followers
22.05%
Engagement rate
2.66%
Average Reel plays
9.3k
Audience gender
female
86.78%
male
13.22%
Top performing Reels
  1. My 2 year explant is here. I’m so emotional as I write this. I know most people won’t understand how hard that was for me. I fought it for a couple years. I knew deep in my gut that my implants were affecting my health. But I was terrified of how I would look getting them out. I remember hating the way my boobs looked after having my babies. Looking back now I really wish out of the four surgeons I met with would’ve suggested a lift. The sagginess was my biggest issue. But I had no idea that was even an option. So I got the gummy bear implants. Honestly, I loved them. In the beginning, I did feel more confident. After a couple years of having them in I started having weird health issues. Like I became allergic to the sun. It happened the first time on a trip to mexico. I would break out bad!! I felt super run down all the time and I thought that was just because I had kids. I got sick all the time and I mean ALL the time. My friend once told me that I was healthiest sickest person she’d ever met🤪. And she was right. I ate pretty close to 100% clean diet, but just kept dealing with more and more issues. The next thing was my eyes. I often got super red and inflamed eyelids and severe dry eyes( like I couldn’t even drive a lot of the time). I had to pull over on several occasions because they became so dry my vision became blurry. I went to several eye doctors. They said I made 0 tears( and that was true), no tears when I would cry! They couldn’t help me though. I also had a lot of joint pain and constant inflammation throughout my body!! My skin was so dry and dull no matter what I did. I had huge lymph nodes that never would go down. My implants were literally destroying me from the inside out. I said a sincere prayer. I asked god to give me a clear answer if the implants were the issue. If I got an answer, I would do it. I would get them out, even though I didn’t want to😭. There’s so much more to the story, but basically I did it. It was a ton of money for a hard surgery. But honestly, it saved me❤️. No one can understand( unless you’ve been there). more in comments👇🏼
    3.6k
  2. Just finished a Functional medicine liver detox along with several others who joined me. Feeling so good!!! The liver is an amazing organ. It’s job is to filter out toxins( and so many other things), but it can get bogged down and needs some help cleaning it out so that it can filter the way it should. 🥬This detox has you doing 2 fasting days( just with shakes that have liver supporting vitamins and minerals), supplements( herbs) that help turn fat soluble toxins into water soluble so that your body can actually get rid of them. After the fast you focus on liver supporting foods, a plant based lunch and mediterranean dinner. There were hard days, but I’m so glad I did it. And I actually enjoyed eating all the whole foods. Here’s what I noticed: 1. So much mental clarity 2. Afternoon fatigue gone. Didn’t even feel the urge to reach for caffeine. This was amazing. 3. I slept solid through the night. Waking up refreshed. 4. I lost 4.5 lbs and an inch on my waist( inflammation). 5. Sweet cravings are gone. Now, going into eating clean again and feeling good, adding in more protein and going into a 4 week cut before summer. I also heard from so many others who joined me. So cool to hear how much better they are feeling. Give your liver some love and it will thank you. I’ll be doing this detox quarterly and you can join me. But I’ve also set it up as a course so you can do it anytime you’re ready. There’s a meal plan to follow that tells you what to eat/ when. Follow me @fuel2liv_withnicole for more info, ideas, and tips on health and nutrition. And if you’re interested in this detox, comment LIVER and I will send the link😊❤️.
    3.1k
  3. Ever feel down, foggy, or emotionally off after a “cheat meal”? That’s not just guilt or sugar regret. It’s a real biological shift happening in your brain. 🍕🧠 When you eat ultra-processed foods—especially high in refined carbs, seed oils, and additives—your body can respond with a post-inflammatory dip: → Blood sugar spikes, then crashes → Inflammatory cytokines increase → These cytokines cross into the brain and interfere with neurotransmitter signaling Here’s why that matters: 🧬 Serotonin: Regulates mood and emotional resilience 🧬 Dopamine: Controls motivation, reward, and drive 🧬 Glutamate + GABA: Balance stimulation and calm When inflammation disrupts this balance, it creates a chemical environment where you feel: 😞 Depressed 🥱 Mentally foggy 😣 Emotionally flat or anxious 🛑 Unmotivated to do even simple tasks If your gut barrier is already compromised, the response is even more intense—because LPS and other endotoxins can directly trigger brain inflammation. This isn’t about willpower. It’s about neuroinflammatory signaling hijacking your mental state. It’s not that we have to be perfect and can never enjoy all the foods. But when you learn the difference of how you feel while eating whole foods, you’re less tempted, because feeling good is so worth it!!! Ps, we love making our own homemade sushi rolls(california is our fave). Comment sushi and I’ll send my favorite tool I use for the sushi rolls.
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.68%
Canada
2.91%
United Kingdom
1.94%
Mexico
1.16%
Australia
0.87%
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20. Sehat Pao, Career Banao

India

RAMAN FITNESS COACH Personal Development Coach Motivational Speaker Wellness & Lifestyle Coach Helping People To Achieve Their Fitness & Life Goals

@ramanfitnesscoach
@SehatPaoCareerBanao
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Followers
16.3k
Fake followers
14.68%
Engagement rate
3.09%
Average Reel plays
5.8k
Audience gender
female
27.95%
male
72.05%
Top performing Reels
  1. Special Photoshoot done by Herbalife for all Presidents Team Members✌️.Will share videos and photos soon with you all. It was such an amazing experince👌 . . #ramanfitnesscoach #coachraman #photoshoot #livelife #ptexperience #california
    11.5k
  2. GRATITUDE 🥹 I am sharing with you all the most precious moments of my life. I had seen this dream 12 years back and today i am living that Dream 💞. I have no words how to thank God, who gave this life. Thank you Waheguru ji for Everything🥲. Really the ups and downs I saw, the sacrifices I made, the compromises I did, the struggle I did in life is the result that these moments came into my life today. *Met Michael O Johnson Sir for the first time today, took positive vibes from him which will help me to do more hardwork to move forward. The treatment we got here is speechless, the corporate made us feel very special everywhere. I sincerely wish that all of you must live this life🤞. Team Superstars keep doing hardwork with so much passion,dedication...keep spreading message of wellness all around the world.Let's grow while lifting others🤜🤛 Thank you so much Charanjit Sir for showing me the vision and also thanks to all Leadership who supported me in this journey🙏🙌.I am ready to do more hardwork to help team to take them to NEXTLEVEL🔥. . . Disclaimer : The Lifestyle presented are those of persons within the top 1% of Herbalife Nutrition Members.
    8.9k
  3. Waheguru Tera Shukar Hai🙏 Finally achieved it🔥 Yessss Today is the biggest day of my life❤️,i achieved my Dream level of President’s Team in my company. i really worked hard day n night to achieve this. Feeling so much blessed 🥲 to be the part of Herbalife Nutrition where we are helping people to achieve their fitness goals and day by day getting so many blessings🙌. I would like to thank each and everyone who contribute a big role in my success❤️ Thanks to God for everything🙏 Thank you @charanjit.fit.coach Sir for always being with me as a Mentor and Brother🙏 Lots of love to my Team Superstars❤️We are now ready to rock✌️ #ramanfitnesscoach #blessed #gratitude #happiness #newlevel #teamramanrocks #teamsuperstars #dreambigachievebig🤜🏻🤛🏻
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
India
95.24%
Pakistan
0.88%
United States
0.88%
Australia
0.38%
Indonesia
0.38%
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