Top 20 Female Weight Loss Influencers on Instagram (Nov 2026)

We found 81 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
11/02/2026
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2. Abigail 𝒆𝒙𝒊𝒔𝒕𝒊𝒏𝒈

United States

new yorker on a mission to lose 100lbs naturally! 🚕 🔻 50lbs already Click here ⤵️ for all links!

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3. Dani | Weight Loss Hormones Peptides

United States

💫Fat loss for women 40+ when diets fail. 📈Optimize hormones. 10k lbs. lost! 💪🏼Transform your physique in 90 days! 📩DM STUCK to apply!

Followers
81.8K
Fake followers
21.5%
Engagement rate
3.26%
Average Reel plays
75.5K
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 45.6K
  2. 💫 How to actually take BPC-157… because many are confused! 👉🏼You've probably heard ‘BPC-157’ thrown around like the holy grail of healing peptides... and honestly? It kind of is🙌🏼 💫BPC stands for Body Protection Compound - it's a synthetic peptide derived from a protein naturally found in the stomach's gastric juice. Side note: do not get side tracked from the word synthetic. Not everything synthetic is bad. (And honestly, not everything “natural” is good!!) 🔐BPC-157 can help your body heal faster, reduce inflammation, and restore function from the inside out. Has it helped you? Let me know… 🍑But here's where most people get stuck: "Do I take it as a pill? A spray? An injection? What's actually going to work?" 🤯 ☝🏼After working with thousands of women, here are the best ways for BPC: 1️⃣ ORAL (capsules) …Great for gut-specific issues like leaky gut, IBD, food sensitivities though in some cases, absorption can be inconsistent, especially if your gut is already compromised. 2️⃣ NASAL SPRAY … can work for neuro-inflammation and brain-related healing. Not ideal if you need full-body repair. 3️⃣ INJECTABLE …Best bioavailability and absorption with the most comprehensive systemic healing benefits. Works the most consistently, even with compromised gut function. 👇🏼The bottom line: Your delivery method should match your specific goals, current health status and most importantly, what you’re willing to do. Quality and sourcing are hugely important as well! 😕 Still unsure of how to start or where to source *quality* peptides? Inside TWC I help women navigate this stuff strategically - what to take, how to stack it with your metabolic nutrition and hormone protocols, the best sources, and how to troubleshoot based on YOUR individual body and metabolism. New Fat Loss + Healing PEPTIDE GUIDE coming soon as well! 💫 Ready to stop guessing? Drop GIVE ME DETAILS below for more information👇🏼 Xoxo 💋 Dani #Peptides #PeptideTherapy #BPC157 #hormoneimbalance #fatlossprogress #menopauseweightgain #menopauseweightloss #perimenopausesymptoms
    44.4K
  3. 💫 Think you need MORE to see results? 😟If you're exhausted, overwhelmed, and wondering if you need more peptides, more supplements, more everything... take a breath. 💡What if the answer is actually LESS? …except for food. In that case, my approach is eat more, to weigh less 🙃 ☝🏼Anyway, let me share the approach I swear by and use with every single client: MICRODOSING. And not just for peptides. 🔐 It's one of my favorite strategies to support fat loss, hormone optimization, recovery, and metabolic health without overwhelming your system. 👵🏼I've actually been "microdosing" all things - supplements, tinctures, and more for gut + detox support, hormone protocols, etc. - for many years. 🔁 Side note though: Nutrition comes first. Every. Single. Time. You can't supplement or peptide your way out of the wrong foods, chronic stress, or terrible sleep. The foundation must be dialed in before we layer in these advanced strategies. 💁🏼‍♀️After 18+ years of helping women navigate metabolic chaos, this truth always wins: the LOWEST effective dose is the BEST dose 💯 🤷🏼‍♀️Why does this work better? Your body craves balance and consistency, and microdosing of any compound gives your system what it needs in a gentle way, without triggering stress responses, over-spinning mitochondria or overwhelming your detox pathways. 🔐The result? Better tolerance, fewer side effects, and more sustainable results that actually stick. This is the difference between forcing your body to do something vs. working WITH it. ☝🏼Speaking of working… tell me below what’s working for you lately! Something you share might help someone else . 🤯Tired of the guesswork and fighting with what’s NOT working?! Want help dialing in your protocols strategically? Inside The Wellness Collective, I help you customize everything based on your unique needs and goals. Xoxo 💋 Dani #WeightLossJourney #KetoOver40 #CarnivoreDiet #Peptides #PeptideTherapy #SupplementsThatWork #FatLoss
    26.3K
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
5.09%
United Kingdom
4.14%
Australia
4.1%
South Africa
1.37%
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4. Daksha Gowda

India

Mom’s weight loss journey✨ Follow @weightlossjourney_dakshagowda 🛍️Lifestyle | 🧑‍🍳Cooking 🧑‍🧑‍🧒‍🧒FamilyFun | ಕನ್ನಡತಿ Collab 📩 dakshagowda94@gmail.com

Followers
81.2K
Fake followers
16.5%
Engagement rate
3.05%
Average Reel plays
189.7K
Audience gender
female
72.23%
male
27.77%
Top performing Reels
  1. 57.7K
  2. 54.4K
  3. 39.7K
Engagement rate benchmark
  • Median
Audience location by country
India
95.33%
United States
1.21%
United Arab Emirates
0.87%
Malaysia
0.35%
France
0.35%
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5. FIT PATAKA💥| Sandhya Balaji | Nutrition and Fitness | Chennai

India

Unpopular opinion: rice isn't the enemy Breaking women out of yo-yo dieting Fat loss & muscle gain in real life Dm ‘FIT’ Managed by @blutribe.blubox

Followers
53.2K
Fake followers
19.54%
Engagement rate
2.62%
Average Reel plays
36.8K
Audience gender
female
30.22%
male
69.78%
Top performing Reels
  1. 30.9K
  2. 20.5K
  3. 16.3K
Engagement rate benchmark
  • Median
Audience location by country
India
91.12%
Malaysia
2.32%
United Arab Emirates
1.41%
United States
0.9%
Sri Lanka
0.43%
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6. Lou

United Kingdom

37kg natural weight loss through lifestyle transformation music • outdoor life • fashion beginner runner • sober and soft 💌 hello@loutwopointzero.com

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7. Weight Loss Journey 👏🏻

Georgia

🪄რჩევები წონის კლებისთვის 🌸ჯანსაღი და გემრიელი რეცეპტები 💫მთავარი გვერდი @nutsasia

Followers
50.5K
Fake followers
12.1%
Engagement rate
2.91%
Average Reel plays
53.1K
Audience gender
female
92.95%
male
7.05%
Engagement rate benchmark
  • Median
Audience location by country
Georgia
80.35%
Italy
2.89%
Germany
2.61%
France
1.87%
United States
1.82%
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8. KritiDS

India

Fashion • Fits • Fat Loss ✨ On my way to losing weight & finding myself 💪🏻 Come along for the journey 🤍 Main account: @kritids

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9. Sandra ✨

United States

📍LA 🎥 TikTok / sandy100fires •Weight-loss Motivation• Content Creator 40+ Pounds lost naturally 📧 Sandy100fires@gmail.com

Followers
49.2K
Fake followers
14.05%
Engagement rate
3.69%
Average Reel plays
23.9K
Audience gender
female
92.94%
male
7.06%
Engagement rate benchmark
  • Median
Audience location by country
United States
95.41%
Mexico
1.03%
Canada
0.77%
Puerto Rico
0.21%
Italy
0.21%
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10. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

Followers
42.3K
Fake followers
23.26%
Engagement rate
2.26%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 2.5K
  2. 2.2K
  3. 2.1K
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%

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11. Dr Anjaly K Manoj

India

Doctor | Nutrition Coach Gut Health ✦ Weight Loss ✦ Wellness 11:11🧿 🎥 Free Health Tips 👇

Followers
39.1K
Fake followers
24.25%
Engagement rate
2.09%
Average Reel plays
65.4K
Audience gender
female
55.79%
male
44.21%
Engagement rate benchmark
  • Median
Audience location by country
India
61.78%
United States
11.84%
United Arab Emirates
5.97%
Saudi Arabia
1.95%
Qatar
1.63%
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12. THILAGA MUTHU | WELLNESS COACH

India

🏆17+ yrs Body Transformation Expert in Trichy ⚖️Weight Loss | Gain | Maintenance 🔥Founder @nutrition_center_trichy 📲Register and Transform now⬇️

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14. Riss McCall

United States

Mom of 2 💜💙 @theemacfamily EJ's wife💍@mccall_ej Locs Est. 7/19/21 Mercer Bear x3 🐻 Instructional Coach 🍎

Followers
32.6K
Fake followers
16.56%
Engagement rate
2.28%
Average Reel plays
50.7K
Audience gender
female
58.72%
male
41.28%
Top performing Reels
  1. 1.3M
  2. 824.8K
  3. 469.5K
Engagement rate benchmark
  • Median
Audience location by country
United States
92.79%
Nigeria
0.77%
United Kingdom
0.58%
Jamaica
0.39%
France
0.39%
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16. Tamia

Tiktok- tamiakabia @trendkidsofcl

Followers
28.2K
Fake followers
23.16%
Engagement rate
2.72%
Average Reel plays
10.4K
Audience gender
female
65.38%
male
34.62%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.06%
United States
6.63%
Spain
2.08%
Ireland
1.7%
Turkey
0.95%
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17. Danielle Hamo Imerman, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

Followers
22.6K
Fake followers
24.99%
Engagement rate
8.32%
Average Reel plays
25.5K
Audience gender
female
90.64%
male
9.36%
Engagement rate benchmark
  • Median
Audience location by country
United States
75.4%
United Kingdom
5.78%
Canada
3.16%
Israel
1.37%
Italy
1.33%
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18. Anjana Sharma // Fat Loss Coach

India

🏋️Fat Loss Coach 🥗 Weight Loss | Gym | Nutrition ✨ Daily science-based fitness tips 📩 DM for Diet Plan Entdeckergeist 🇩🇪🇨🇿 🇷🇺 🇮🇹

Followers
19.8K
Fake followers
18.48%
Engagement rate
5.34%
Average Reel plays
4.7K
Audience gender
female
71.77%
male
28.23%
Engagement rate benchmark
  • Median
Audience location by country
India
78.68%
United States
3.41%
United Arab Emirates
2.06%
Malaysia
1.35%
Pakistan
1.35%
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19. Sehat Pao, Career Banao

India

RAMAN FITNESS COACH Personal Development Coach Motivational Speaker Wellness & Lifestyle Coach Helping People To Achieve Their Fitness & Life Goals

Followers
16.8K
Fake followers
14.68%
Engagement rate
2.08%
Average Reel plays
5.8K
Audience gender
female
27.95%
male
72.05%
Top performing Reels
  1. 11.5K
  2. 8.9K
  3. 1.8K
Engagement rate benchmark
  • Median
Audience location by country
India
95.24%
Pakistan
0.88%
United States
0.88%
Australia
0.38%
Indonesia
0.38%

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