Top 20 Female Weight Loss Influencers on Instagram (2025)

We found 66 Female Weight Loss Instagram influencers, identified because they used 'Weight Loss' in their bio. Here's the top 20 of them, ordered by follower count. If you want to filter your search (e.g. see only Female Weight Loss influencers in specific countries, with specific audiences, or even the fastest growing Instagram accounts), get a 14-day free trial of Modash!

Last date updated: Sep 29, 2025. Showing 20 of 66 profiles. To see all results, or run a more specific search start a free trial. Or, learn how to find Instagram influencers.

1. Eliuth Lopez •Weight Loss Coach
United States
100lbs down naturally! 🏋️‍♀️ Celebrating my body every step of the way, helping you do the same ❤️‍🩹 •@ehplabs : ELIUTH 😋
@transformwitheli
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Get audience breakdown
Followers
724.6k
Audience gender
male
14.96%
female
85.04%
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Engagement rate
4.51%
Fake followers
20.18%
Top performing Reels
Im just saying. The switch up goes crazy. 😅 • “You were better before… you were funner… you think you’re all that… it’s not that serious Eli…” What you mean it’s not that serious? This is my health and goals we are talking about. Of course it’s THAT serious. Was I only “better” to you because I was easier to manipulate? And I never set boundaries? I’m sorry that I finally gained the confidence and start standing up for myself. I’m sorry I spoke up about the comments you were making about MY BODY and how that suddenly made me less fun. Wish you the best tho pooks 😘 #weightloss #weightlossjourney #reels #explorepage #consistency #friendships #healing #real #fitness #explore #fyp #motivation #fypシ #goals
3m
No luck. Just hard work. 🤞🏼🤞🏼🤞🏼 • My weight loss wasn’t luck, it was a result of a promise I made for myself! To show up for myself and I refuse to break it. That is what keeps me going so when you ask about motivation... I guess you can say I’m not willing to break my own heart so I refuse to give up! 🫶🏻 #weightloss #gym #motivation #consistency #weightlossjourney #progress #explorepage #real #reels #weightlosstransformations #inspiration #fyp #gymmotivation #
420.4k
3 Chicken Marinades! 🍗😍 • Señoras stay helping each other out so theses are my top 3 favorite that have helped me stay on track! Tbh I have the chipotle chicken too often it should be illegal! Some days are harder than others and it’s not always going to be perfect! So that’s why my meal preps have saved me a ton of time and money! 👏🥰 • If you need guidance & help on your journey check out the 🔗 in my bio! 🌯🥗🥪🤍🌮🍝🥙 #weightloss #mealprep #explore #gym #weightlosstransformation #lowcalorie #fitness #progress #weightlossjourney #healthylifestyle #caloriedeficit #explorepage #explore #fatloss #selflove #mindset #explorepage #funnny
208.6k
Average Reel plays
515.4k
Engagement rate benchmark
Median
Audience location by country
United States
66.96%
Brazil
7.46%
Mexico
5.91%
Canada
1.27%
United Kingdom
1.18%
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2. ANNABELLA
United States
-110 lbs down naturally | 🌱 Weight Loss Coach Sculpting Your Dream Physique! @c4energy Athlete...
@annabellafit__
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Get audience breakdown
Followers
244.8k
Audience gender
female
69.79%
male
30.21%
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Engagement rate
33.26%
Fake followers
20.68%
Top performing Reels
🤍 Read caption: I’m going to be honest… I didn’t always love myself. If you know my story, you know that I wasn’t always who you see today. I wasn’t confident - I was closed off and didn’t pour into my cup which made it almost impossible to pour into anyone else. The journey to self love isn’t always smooth, but taking each step to finding your passions, your interests, and doing what makes you happy, opens the door to loving your partner even more! Especially doing what you love ✨TOGETHER✨ My greatest accomplishment is transforming not just my body, but my mindset 🤍Thank you for being there with me every step of the way @karii.gomezz_ Click the link in my bio to begin your journey of self-love, developing great habits, and connecting with your body. Your transformation starts today Fall madly in love with YOU🔗 Link in bio!✨ Wearing @gymshark @gymsharkwomen Code // AEM #fitnesscouple #wlw #selflove #relationshipgoals #weightloss #weightlosstransformation #gymgirl
59.4k
Just 2 gymrats in love🖤 Outfit deets- Dress @peppermayo White Top @abercrombie Black Pants @novamen #couplegoals #wlw #wuhluhwuh #gymgirls #ootd #fashion #workoutmotivation #fitnessmodel #lgbtcouples
39.9k
1% better everyday… but with your partner🤍 Tag your gym crush below ⬇️ . . . #wlw #weightlifting #fitnesscouple #wuhluhwuh #explorepage #wlwcouple #couplegoals #gymgirl
32k
Average Reel plays
133.5k
Engagement rate benchmark
Median
Audience location by country
United States
62.38%
Mexico
4.16%
United Kingdom
2.72%
Canada
2.72%
Brazil
2.03%
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3. Ashwarya Kaushal
• Fitness tips for weight loss🤝 • @muscleblaze | “ASH25MB” • @thedrchoice | "DCAISH07"
@ashh_flexx
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Get audience breakdown
Followers
121.2k
Audience gender
female
39.21%
male
60.79%
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Engagement rate
2.65%
Fake followers
14.88%
Top performing Reels
Edited:- Thankyou guys for the immense support because of you guys he commented / share and liked my post 🥹❤️ #bhoolbhulaiya #kartikaaryan #kartikaaryanforever #bhoolbhulaiyaa3 #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #bhoolbhulaiyaa3thisdiwali #Fitnessgoal #Fitnesstransformation #fitnesstorlife #chanduchampion #kartikaaryan #kartikaaryanfans
11.5m
Hurt hua 🥲!! Tag Ajay 🔖📎 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife
10.1m
Want know how ??? Follow for more !!!🏋🏻‍♀️😮‍💨 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife #TaubaTauba
9.5m
Average Reel plays
108.7k
Engagement rate benchmark
Median
Audience location by country
India
93.39%
Pakistan
1.17%
United States
0.66%
United Arab Emirates
0.59%
Nepal
0.39%
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4. Dani | Hormones Weight Loss Thyroid
United States
💫Midlife Weight Loss + Peptides 🥩Burn fat, build💪🏼 beat bloat, body recomp. 💻Board Certified....
@daniconwayofficial
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Followers
89.3k
Audience gender
male
13.02%
female
86.98%
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Engagement rate
4.41%
Fake followers
20.62%
Top performing Reels
🙈 To be honest, I wasn’t even going to post this… but it is my first media article publication in over six years! 💫 Hormones After 40: A Functional Medicine Guide to Weight Loss and Long-Term Vitality💫 @medicaldaily . I chatted about some of my favorite things… ❣️Why weight loss changes after 40! ❣️Key markers to evaluate for root cause healing. ❣️How I flip the narrative with my approach to Fasting! 👉🏼 Link in bio to full article or drop VITALITY in the comments and I’ll send it to you directly! 🙏🏼Thank you @mindfulagency for the support! 💫 And of course, hit that follow button for all things weight loss, fat loss + hormone optimization! Xoxo 💋 Dani #menopauseweightloss #midlifeweightloss #ketoover40 #menopauseweightgain #perimenopausehealth #perimenopauseweightloss
13.2k
💫 How to actually take BPC-157… because many are confused! 👉🏼You've probably heard ‘BPC-157’ thrown around like the holy grail of healing peptides... and honestly? It kind of is🙌🏼 💫BPC stands for Body Protection Compound - it's a synthetic peptide derived from a protein naturally found in the stomach's gastric juice. Side note: do not get side tracked from the word synthetic. Not everything synthetic is bad. (And honestly, not everything “natural” is good!!) 🔐BPC-157 can help your body heal faster, reduce inflammation, and restore function from the inside out. Has it helped you? Let me know… 🍑But here's where most people get stuck: "Do I take it as a pill? A spray? An injection? What's actually going to work?" 🤯 ☝🏼After working with thousands of women, here are the best ways for BPC: 1️⃣ ORAL (capsules) …Great for gut-specific issues like leaky gut, IBD, food sensitivities though in some cases, absorption can be inconsistent, especially if your gut is already compromised. 2️⃣ NASAL SPRAY … can work for neuro-inflammation and brain-related healing. Not ideal if you need full-body repair. 3️⃣ INJECTABLE …Best bioavailability and absorption with the most comprehensive systemic healing benefits. Works the most consistently, even with compromised gut function. 👇🏼The bottom line: Your delivery method should match your specific goals, current health status and most importantly, what you’re willing to do. Quality and sourcing are hugely important as well! 😕 Still unsure of how to start or where to source *quality* peptides? Inside TWC I help women navigate this stuff strategically - what to take, how to stack it with your metabolic nutrition and hormone protocols, the best sources, and how to troubleshoot based on YOUR individual body and metabolism. New Fat Loss + Healing PEPTIDE GUIDE coming soon as well! 💫 Ready to stop guessing? Drop GIVE ME DETAILS below for more information👇🏼 Xoxo 💋 Dani #Peptides #PeptideTherapy #BPC157 #hormoneimbalance #fatlossprogress #menopauseweightgain #menopauseweightloss #perimenopausesymptoms
6k
😱The real reason your weight loss might be stalled… and it’s not what you think. 😩“Sluggish metabolism” is one of the most important mysteries that I’ve helped thousands of midlife women over 40 figure out. 💫 Aside from… ((SWIPE ⏩️ …)) 💫A huge key factor that is missed is the connection + complex relationship between hormones, detoxification and digestion. Most experts just try to “balance hormones” without addressing these areas. 🤷🏼‍♀️ Why does this matter for weight loss? When your hormones are out of balance AND your digestion + detox pathways are compromised, your metabolism slows down, fat storage increases, and weight loss feels impossible - no matter how “perfect” your diet and exercise routine are. Sound familiar?! 💫The right combo of testing will tell you: 1️⃣ How efficiently your body is metabolizing hormones. 2️⃣ Whether you’re detoxifying estrogen, and other toxins, properly. 3️⃣ If your cortisol patterns are sabotaging your results - and what adjustments should be made to diet, exercise, fasting, etc. …and ultimately what’s really behind your stubborn weight, fatigue and more! 🔐 Ready to dive deeper for best next steps? Comment ‘HORMONES FOR WEIGHT LOSS’ to grab my free guide, “Hormones, Hot Flashes & High Fat!” everything you need to know to continue optimizing hormones for sustainable weight loss! 🤷🏼‍♀️ Share this with someone who needs this info. Was this helpful or have more questions?! Let me know below ⬇️ Xoxo 💋 Dani #carnivoreketo #midlifewomen #midlifeweightloss #midlifewellness #perimenopauseweightloss #perimenopausehealth #menopauseweightloss #carnivoreketo #carnivorewomen #menopauseweightgain
5.3k
Average Reel plays
43.7k
Engagement rate benchmark
Median
Audience location by country
United States
70.91%
Canada
5.12%
United Kingdom
4.13%
Australia
4.06%
South Africa
1.38%
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5. Alexandra Abia | Medical Student | Coach
United Kingdom
Academic Influencer / YouTuber 🩺 Nutrition / Weight Loss Coach ✨
@alexandraabia
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Followers
70.9k
Audience gender
male
12.23%
female
87.77%
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Engagement rate
2.09%
Fake followers
21.95%
Top performing Reels
Something super special starting the year with people who love you unconditionally in the motherland no less 🇬🇭💕💕💕 #sisterhood . . . . . . #dettydecember #aburi #explorepage #girlstrip #mentalhealth #newyearsresolution #newyear #blackstarlinefestival #ghana
314k
Full video on my YT, ‘how ultra processed foods cause obesity’ When it comes to my health and understanding weight loss I’m a nerd! So for my own weight loss journey I learnt as much as I could and continue to! One of the most important things that have helped me lose 125lbs is to understand that our bodies manage our weight by our hormones and regulating them helps you lose weight. YT channel linked in my bio xxx #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
84k
One thing about me 🗣️Ill go for a walk! From helping me cope with grief and helping me lose 125lbs I cant overstae how the benefits of walking has radically changed my life. So take this as your sign to introduce a walking routine into your life 🚶🏿‍♀️🩵 #mentalhealth #bodypositive #weightlosstransformation #walkingforweightloss
72.8k
Average Reel plays
45.1k
Engagement rate benchmark
Median
Audience location by country
United States
35.63%
United Kingdom
17.55%
Nigeria
15.52%
Ghana
4.42%
South Africa
4.42%
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6. 2026 bride + denver influencer
United States
weight loss, wellness + womanhood vcmxr1@gmail.com JOIN MY ACCOUNTABILITY GROUP ↓
@veronicacharityy
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Followers
63.3k
Audience gender
female
90.82%
male
9.18%
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Engagement rate
3.29%
Fake followers
16.34%
Top performing Reels
crying in the klerb
2.8m
ending the year so grateful to God for this sweet love! #christiandating #godlyrelationship
166.6k
Does your man fight for abstinence? 🎀 #christian #christianwomen #christianwoman #christiangirl #godly #godlywoman #church #churchgirl #denver #denverinfluencers #coloradoinfluencer #christianinfluencer #abstinence #abstinent #waitinguntilmarriage
76.7k
Average Reel plays
26.9k
Engagement rate benchmark
Median
Audience location by country
United States
77.74%
South Africa
3.71%
Canada
2.53%
United Kingdom
2.21%
Nigeria
1.2%
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7. Weight Loss Journey 👏🏻
Georgia
👉🏻სრული ტრანსფორმაციის გზა✨რჩევები დარგის პროფესიონალებთან ერთად ჯანსაღ ცხოვრების სტილზე 🥑ჯანსაღი და გემრიელი რეცეპტები 🏃🏼‍♀️ დასაკლები მაქვს 25 კგ
@ninas_diaries_
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Followers
52.4k
Audience gender
male
7.14%
female
92.86%
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Engagement rate
2.35%
Fake followers
12.23%
Top performing Reels
კუსკუსის სალათა 🥰❤️🫶🏻
652.9k
ქათმის კოტლეტები და კარტოფილის პიურე 🥰
590.4k
ქათმის ბარკალი კარტოფილით❤️
564k
Average Reel plays
29.4k
Engagement rate benchmark
Median
Audience location by country
Georgia
80.53%
Germany
2.64%
Italy
2.41%
United States
2.14%
Greece
1.72%
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8. Minju Park
📍NYC • probs over-caffeinated✨ empowering WOMEN to get lasting results WITHOUT giving up their fav sweet treats🎀 ↓1:1 COACHING...
@minjulifts
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Followers
51.9k
Audience gender
male
13.98%
female
86.02%
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Engagement rate
2.33%
Fake followers
21.71%
Top performing Reels
Trying the viral gummy shark drink at Starbs!! 🦈🩵 Let me know if you guys have tried it and your thoughts on it!!
583.3k
FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a 3 min reel requirement so we speed running through this Everything I got for my birthday freebies this year!! Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply! 1. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) 2. Nothing Bundt Cakes - free bundlet (rewards member) 3. Crumbl - free cookie (at least 500 “Crumbs” spent in 2024) 4. McAlister’s - free cookie (rewards member) 5. Einstein Bros Bagel - free egg sandwich / free bagel + schmear (egg sandwich - rewards member & bagel just for signing up. both with a small purchase) 6. Krispy Kreme - 3 free donuts (rewards member + another free donut just for sign up) 7. Panera - free pastry (rewards member) 8. Chick Fil A - free dessert or frozen lemonade/coffee (choices depend on individual reward status) 9. Cheesecake Factory - free slice of cheesecake with a purchase (rewards member) 10. Sephora - free makeup or skincare gift (choices depend on individual reward status) 11. Ulta - free birthday gift + 2x points on all purchases during birthday month (rewards member) 12. BJ’s - free pizookie (rewards member) 13. Jersey Mikes - free sub (rewards program + must make at least one qualifying purchase (a regular or giant sub, wrap, or sub bowl) within the past year) 14. Tropical Smoothie Cafe - free 24oz smoothie (rewards member) More places that I couldn’t get to: McDonald’s: Free choice of McChicken, Spicy McChicken, Cheeseburger, Iced Coffee, or Medium Fry Dutch Bros: Free drink of any size Cinnabon: Free 16 oz. Iced Coffee Baskin Robbins: Free Scoop of Ice Cream Buffalo Wild Wings: Free 6 wings Wingstop: Free seasoned fries w/ purchase of wings Subway: Free choice of cookie Most of the rewards should either show up in the app or in your email FYI! Comment if there are any more that I missed. Happy freebie hunting :D
266.9k
↓ HOW TO ORDER ↓ | 70 Cal Venti Iced Shaken Espresso 🌟 📊Approx. Macros: 12g carbs (8g sugar), 5g protein, 0g fat, 70 cals How to order: -venti iced shaken espresso -no classic, sub 3 pumps sf vanilla -nonfat milk -2 stevia -cinnamon powder #lowcaloriestarbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit
47.2k
Average Reel plays
18.4k
Engagement rate benchmark
Median
Audience location by country
United States
68.27%
Canada
5.77%
South Africa
2.4%
Australia
2.4%
Philippines
2.4%
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9. ruthdominguuez
United States
25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’...
@ruthdominguuez
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Followers
48.6k
Audience gender
male
39.57%
female
60.43%
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Engagement rate
9.54%
Fake followers
23.75%
Top performing Reels
It’s so crazy, I didn’t know I looked like that. I thought I looked fine. I’m so glad I decided to make the change, I feel so much more confident. This is my progress, and I know I have more to go. ( negative comments = blocked) . . #weightloss #weightlossjourney #weightlosstransformation #explore #transformation #caloriedeficit #explorepage #transformacion #transformation
6.3m
My face before and after weight loss🌱☁️✨ Take the pictures!!!! You will look back and not be able to recognize yourself. It’s the best feeling to see your progress. I went from wearing face masks to hide my face because I did not feel beautiful to taking pictures all the time lol!(‘: #weightloss #weightlosstransformation #facetransformation #progress #facefat #fatloss #fitnessmotivation #explore #reelsinstagram
5.6m
A non aesthetic, realistic full day of eating!<3✿ Ive been obsessed w my breakfast and dinner, I literally get so excited to eat😭lol. Planning out your meals for the week is key!!! #whatieatinaday #fulldayofeating #portioncontrol #caloriedeficit #highprotein #mealideas #weightloss #weightlosstips #healthylifestyle #reelsinstagram #balance
985.4k
Average Reel plays
22.2k
Engagement rate benchmark
Median
Audience location by country
United States
90.3%
Mexico
2.51%
United Kingdom
1.67%
Brazil
0.67%
Canada
0.67%
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10. Dr. Tati, MD, MHA
United States
✨Celebrity Doc ▫️Miss Miami ‘09 & Miss Boca Raton ‘10 USA ✨MedEd Aesthetics Weight Loss RF PRP...
@thedoctoristamd
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Followers
46.4k
Audience gender
female
39.81%
male
60.19%
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Engagement rate
3.5%
Fake followers
21.98%
Top performing Reels
The eyes, chico. They never lie ✨ . . . #TheDoctoristaMD #DrTatiMD #DoctorsOfIG #DocsOfInstagram #AntiAging #Aesthetics #Botox #Dysport #NeuroToxin #Xeomin #Jeuveau #WrinkleRelaxer #WrinkleFree #SkinCare #SkinIsIn #ForeverYoung #RFMicroneedling #PRP #EmSculpt #MedEd #Miami
1.9k
Today, I celebrate life on the 29th anniversary of a near-fatal accident that left me for dead and in a coma. All that remains is a scar that dominates my right foot, which plastic surgeons have offered to remove to erase the memory of that night. To me, the scar does not symbolize tragedy, rather a reminder and second chance. Life is fragile, precious and unpredictable and each day is a gift. xx, TheDoctoristaMD . . . #Halloween #Halloween1994 #Halloween2023 #TheDoctoristaMD #DiaryOfADoctorista #DoctorsOfIG #DocsOfInstagram
1.9k
#pitbull #pitbulldog #pitbully #pitbull🐶 #pitbull_advocate #pitbullife #pitbullgram_ #pitbullofficial #pitbull_love #pitbullbreed #pitbullove #pitbulls #pitbullproblems #pitbullblue #pitbulllovers_ #pitbullawareness #pitbullsofficial #pitbullmom #pitbullsandparolees #pitbullmix #pitbullofinstagram #pitbullnation #pitbullgram #pitbullfamily #pitbullsrule #xlpitbull #pitbullterrier #pitbullsofinstagram #ilovepitbulls #bluepitbull
1.8k
Average Reel plays
2.1k
Engagement rate benchmark
Median
Audience location by country
United States
36.92%
Brazil
12.09%
Italy
3.37%
Argentina
3.18%
Mexico
2.92%
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11. Lindsay S Nixon
United States
I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)
@happyherbivore
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Followers
43.8k
Audience gender
male
11.44%
female
88.56%
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Engagement rate
2.18%
Fake followers
23.26%
Top performing Reels
👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
2.5k
I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
2.2k
A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
2.1k
Average Reel plays
-
Engagement rate benchmark
Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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12. Amina 🌱Nutrition | Fitness | Lifestyle
Romania
🍲 Low-calorie recipes for real results 💚 Daily tips on health, fitness, and sustainable weight loss ✨CLEAN LIFESTYLE
@aminaholis
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Followers
41.2k
Audience gender
female
91.08%
male
8.92%
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Engagement rate
3.22%
Fake followers
14.89%
Top performing Reels
Un obicei mic care mi-a schimbat complet modul în care trec prin fiecare lună 💛  Am început să folosesc semințe diferite în funcție de fazele ciclului menstrual – nu ca o rețetă magică, ci ca un gest de grijă față de mine. Cu timpul, am observat mai puține crampe, pielea mai curată și o stare mai stabilă în a doua parte a lunii. E simplu, natural și ușor de integrat în orice rutină. Dacă te confrunți cu simptome de tip PMS, acnee hormonală sau migrene ciclice, poate îți prinde bine și ție.  Scrie-mi în comentarii dacă vrei idei de rețete sau vrei să-ți explic cum funcționează 🌱 #seedcycling #ciclulmeu #hormonalechilibrati #acneehormonala #menstruatiefaracrampe #sanatatefeminina #pmsnatural #echilibruinterior #seedcyclingromania #feminitateconstienta
12k
🔎 Lucruri pe care nu le-aș mai folosi pentru că pot afecta hormonii  Parfumuri sintetice, SPF cu filtre chimice, deodorante cu aluminiu și sticle de plastic – toate pot conține ingrediente controversate, asociate cu dezechilibre hormonale sau alte riscuri pentru sănătate. Am început să aleg variante mai blânde, naturale și fără disruptori hormonali.  Nu e despre perfecțiune, ci despre pași mici spre o rutină mai curată 💚 📌 Salvează acest reel dacă și tu ești în proces de detox din produsele de zi cu zi.  💬 Tu ce ai eliminat din rutina ta și cu ce ai înlocuit? #toxinfree #cleanbeauty #rutinasanatoasa #parfumnatural #cosmeticecurate #nontoxicliving #naturalchoices #echilibruhormonal #spfnatural #deodorantnatural #faraaluminiu #faraBPA #hormonbalance #glownatural #ingredientecontroversate #cosmeticenaturale #sanatateholistica #alegericonstiente #perturbatoriendocrini #faraperturbatoriendocrini
10.7k
Salvează rețeta ⬇️ Ce tip de lapte vegetal preferi? 🌱✨ Îți las aici o rețetă simplă pentru lapte de migdale, cremos și natural: Ingrediente: * 150 g migdale bio * 3 curmale * 1 L apă * Un praf de sare naturală Mod de preparare: 1. Pune migdalele și curmalele la înmuiat peste noapte. 2. A doua zi, clătește-le bine și blenduiește-le cu 1 L de apă proaspătă și sare. 3. Dacă vrei o textură și mai fină, strecoară lichidul printr-un săculeț pentru lapte vegetal sau un tifon. 4. Laptele de migdale se păstrează la frigider până la 3 zile și poate fi congelat pentru mai mult timp. Perfect pentru cafea, smoothie-uri sau rețete sănătoase! 🍶💛 #laptevegetal #laptedemigdale #retetasanatoasa #migdale #faralactate #vegan #plantbased #dairyfree #homemade #nutritie #sanatate #smoothiebowl #retetesanatoase #healthylifestyle #alimentatiesanatoasa #simplusihranitor #lapte #faralactoza #stildeviatasanatos
8.3k
Average Reel plays
99.5k
Engagement rate benchmark
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Audience location by country
Romania
84.14%
Italy
2.53%
United Kingdom
1.84%
Moldova
1.61%
France
1.15%
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13. Yanet De La Caridad Valdes
United States
WEIGHT LOSS&MUSCLE DEVELOPMENT 🫡 LET ME HELP YOU GROW! DM ME —> “GRIND” TO START YOUR JOURNEY!...
@ydistortion_
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Followers
39.2k
Audience gender
female
51.93%
male
48.07%
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Engagement rate
16.74%
Fake followers
22.87%
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ONE DAY OR DAY 1…….. CHOICE IS YOURS🔐 #foryoupage #trainer #instadaily #insta #instagood #ﬁtness #motivation #discipline #hardwork #weightlosstransformation #weightloss #fit #lifestyle
42.2k
:::SOUND ON::::: ITS TAKEN ME A WHILE TO COME UP WITH A PERFECT MARKETING SCHEME TO PROMOTE MY MUSIC UNTIL I WOKE UP TODAY AND REALIZED THE BEST TIME IS NOW AND THERES NO NEED TO COMPLICATE IT! I GO BY YDISTORTION, FIND ME ON ANY MUSIC PLATFORM. I WRITE MY OWN MUSIC AND PRODUCE IT WITH SOME OF THE BEST ENGINEERS IN THE GAME! GIVE ME A LISTEN & TAG YOUR FAVORITE ARTIST 📝⬇️⬇️⬇️ ——- YO AQUÍ ESPERANDO TENER UN PLAN PERFECTO PARA PROMOVER MI MÚSICA HASTA QUE ME DI CUENTA QUE EL MEJOR MOMENTO ES AHORA , EL TALENTO REAL SE RECONOCE DE LEJOS ! AQUÍ TIENEN UN PEDASITO DE UNOS DE MIS PROYECTOS🔐📝 -Ydistortion 💜
18.5k
HOW ITS GOING: EATING MY PROTEIN🔐✌️ N A T T Y GAINZ!!! #fitnesslife #fitnation #bodybuilding #female #gains #gymmotivation #fitnessmodel #ﬁtness #insta #instadaily #instalike #instagood #foryou #workout #health #weightloss #better #discipline #growth
14.1k
Average Reel plays
42.2k
Engagement rate benchmark
Median
Audience location by country
United States
93.65%
Germany
0.69%
Colombia
0.69%
Dominican Republic
0.51%
Mexico
0.51%
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14. Tamanna Makker
India
Certified Health & wellness consultant Works Globally 🌎 ...
@nutrifactsbytamanna
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Followers
27.9k
Audience gender
female
87.89%
male
12.11%
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Engagement rate
9.12%
Fake followers
15.7%
Top performing Reels
See agar apko koi health issue b hai to wo b ap proper healthy diet se thik kar sakte hai..do contact to @nutrifactsbytamanna she will help you❤️ #breakfastideas #healthyfood #dietfood
633.2k
She is best yarr , mujhe 3 sal se jyda ho gaye hai…me hi cheating kar jati hu har br🙈 wrna wo har br meri help krti hai Agar apko bhi koi b issue hai health related to ap unse contact kro @nutrifactsbytamanna #health #diet #weightlossjourney
200.3k
You know sabko lagta hai ki hume kuch tablet powder heavy workout sab krna pdega tb weight control hoga…uh knw apka 80% weight gain or loose apki diet par depend krna hai.. Diet change kr lo thodi si ap sab kuch control kr skte ho..pcod, pcos, weight loss,weight gain koi bhi problem apki health issue related everything… Ap apne weight height body k according apna customise diet chart bnwao use follow kro apko bahut jaldi results milege.. Bas @nutrifactsbytamanna se bat krna she is best and wo apki puri help kregi.. Follow her for more info #diet #reel
179.7k
Average Reel plays
102.4k
Engagement rate benchmark
Median
Audience location by country
India
93.14%
Canada
1.15%
United States
1.1%
United Arab Emirates
0.73%
Australia
0.52%
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15. Morgan, 4th Year Medical Student
United States
Sharing my debt free med school journey 🩺Med Student | Faith | Weight Loss 📍Southern girl living in NYC...
@melanin.in.med
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Followers
26.3k
Audience gender
male
13.32%
female
86.68%
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Engagement rate
2.24%
Fake followers
17.02%
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I might have to modify. I might have to take a break mid-workout. I might have to ask for help figuring out how to use a machine. But I’m not stopping💪🏽 I’m a medical student. I can do hard things, and I decided that the gym will be no different. #medicalstudent #youcandohardthings #gymnewbie #plussizegymgirl #weightlossjourney
21.6k
set your own standard🤎 follow @melanin.in.med for more premed tips, life in med school, and Black excellence #juneteenth #FuturePhysician #MedSchoolAcceptances #MedStudent #PreMedInspiration #BlackinMedicine #holyairball
8.8k
The “Big, Beautiful Bill Act” is not looking so beautiful for most people in this country. If this is what I’m seeing at a med school with free tuition — something that should help level the playing field for low-income and underrepresented students — imagine what it looks like at schools where students are paying over $400K to attend. When it came time to choose a med school, the decision was easy: I went where I could attend for free. But once I got here, I realized that some med students had the option to pay full tuition elsewhere — and chose to — just for the name and prestige. That’s the country we live in. And this bill? It just made it easier for privileged people to stay ahead. #journeytodoctorme #BlackinMedicine #bigbeautifulbill #medstudent #medschoollife
2.8k
Average Reel plays
6.1k
Engagement rate benchmark
Median
Audience location by country
United States
87%
Canada
2.64%
United Kingdom
0.76%
India
0.66%
Nigeria
0.54%
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16. Randi Leigh
United States
❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey ...
@randileigh_6539
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Followers
24k
Audience gender
male
32.62%
female
67.38%
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Engagement rate
2.57%
Fake followers
20.18%
Top performing Reels
This is Florida . . . . . . . . . . . . #explore #explorepage #exploremore #curvy #caked #instagood #love #photooftheday #viral #viralreels #viralvideos #beautiful #florida #floridalife #floridahotties #floridabaddies #thick #thickwomen #curvy #curvyink #photography #réel #reels #reelsinstagram #miamibeach #miami #tampa #like #follow #linkinbio
79.6k
Simp for me . . . . . . . . #love #instagood #photooftheday #photo #viralreel #viral #viralvideos #video #photographer #photography #fashion #art #florida #floridalife #floridahotties #floridabaddies #fup #fypシ #explore #explorepage #exploremore #reelsinstagram #reels #linkinbio #aries #birthday #fortmyers #fortmyersbeach #naples
38.5k
Welcome to @reeels_wheels The talented model We are so happy to collaborate with beautiful model @mirandaleigh_6539 For featuring dm us or tag and use hashtag #badass_witches . Follow or pages for more content @badass_witchez @inked_witches @kawaiiandkawaiii . . . . . . . #fashion #modeling #bikini #bikinishoot #fans #fitness#tattoo #shoutout #srilanka #onkyfriends #bikinimodel #bikinishoot👙 #models #movies #freelance
29.1k
Average Reel plays
31.6k
Engagement rate benchmark
Median
Audience location by country
United States
88.95%
Canada
2.11%
United Kingdom
1.58%
Brazil
0.7%
Sweden
0.53%
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17. Danielle Hamo, Dietitian RD
United States
RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info
@daniellehamord
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Followers
22k
Audience gender
female
90.5%
male
9.5%
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Engagement rate
8.39%
Fake followers
24.16%
Top performing Reels
June 26, 2025 ♾️ ❤️ #thankful
2.5k
With my boys ❤️👶🏻 #comingsoon #sardinia #portocervo
1.7k
Already fall in #london 🇬🇧 . With all the news surrounding F-Factor diet it made me rethink if as a registered dietitian I am giving the best advice to my clients/followers. I have not worked in F-Factor in 3 years but I have been listening to the people coming forward and I re-evaluated as an RD working in this space if I can do better. . I have always advocated for Whole Foods. Even to my clients, as a convenience I let them do bars/meal replacements up to 3 times per week when they are on-the-go or pressed for time. . In terms of source of protein I always reccomend a vegan, that is not soy. So like pea, hemp, brown rice, or a blend. The reason for this is that while I do NOT cut out dairy (I enjoy it too much 🧀 ) I recognize that it can be pro-inflammatory. So when having protein powders/bars you are not actually tasting the dairy so why have whey (dairy) protein? Just have vegan protein and when you eat dairy you actually enjoy it. . Many people have spoken up how portraying too restrictive way of eating as impacted them in a negative way. I feel like I try to show a balanced diet that allows all foods in moderation but going forward I will make sure to show that even more. I always wanted to show people that a healthy lifestyle is something I enjoy not a dreadful, restrictive way of living. And if I ever portrayed something otherwise I apologize ❤️ Please DM me if you want to chat xx #rd #london #healthytips #ootd
1.5k
Average Reel plays
19.2k
Engagement rate benchmark
Median
Audience location by country
United States
75.27%
United Kingdom
6.02%
Canada
2.93%
Italy
1.41%
Israel
1.39%
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18. AG FITNESS STUDIO
Certified Dietitian | Fitness Coach Helping people with food & fun ! 📍Raipur| paid collaboration only ...
@agfitnesssstudio
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Followers
20.7k
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No info available
Engagement rate
2.57%
Fake followers
-
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No info available
Average Reel plays
-
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19. Kim ෆ
United States
natural weight-loss/fatloss journey | midsize/curve fits 𓍢ִ໋🌷 starting weight: 245lbs current weight: 180lbs...
@kimmbo.23
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Followers
20.1k
Audience gender
male
28.71%
female
71.29%
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Engagement rate
2.49%
Fake followers
17.97%
Top performing Reels
Toning your body is hard but add these 2 upper body workouts to your routine and you’ll see a change! dumbbells weight: 5lbs ( I’m using a lighter weight to demonstrate this workout, you can use whatever weight you’re comfortable with 💞) remember to start small, be consistent, & trust the process 💌 #bodytransformation#beforeandafterweightloss#weightlosstransformation#weightlossjourney#fitnessjourney #weightlossblog#weightlosstips#gym#strengthtraining#strenghtandconditioning#bicepworkout#shoulderworkout#fitness#homeworkouts#upperbodystrength#upperbodyworkout#gymgirl#gymmotivation#weightlossresults#weightlossresults#workoutroutine#gymworkoutsforwomen#weightlosscommunity#fitnesscommunity#gyminspiration#wellnessjourney#consistency#discipline#disciplineovermotivation#naturalweightlossjourney
124.1k
Lunch box ideas from someone who use to weight 245lbs ♡ ♡ almonds + blueberries + red apple + cinnamon banana peanut butter sandwich ♡ grapes + blackberries + strawberries + egg avocado cheese sandwich ♡ cucumbers + blueberries + tomato + spinach egg & cheese burrito ♡ carrots + blackberries + almonds + spinach, avocado, egg cheese wrap ♡ cutie + green grapes + cucumbers + chicken avocado sandwich I try to drink at least 8 water bottles a day! remember this is what I eat for MY calorie intake, MY goals, and MY body. Everyone’s calorie intake, goals, and body is different. These are just some ideas <3 #wieiad#whatieatinaday#weightlossjourney#fatlossjourney#weightlosstransformation#weightlossresults#healthytips#lunch#lunchbox#lunchtime#snackideas#naturalweightlossjourney#lowcalorie#lowcalorieideas#bodytransformation#beforeandafterweightloss#beforeandafter#lunchinspo#snackbox#snackvideo#weightlossvideo#healthyfood#healthytipoftheday#wellness#weightlosscommunity#healthylifestyle#healthtipsforwomen#bentolunch#selfcare#bodypositivity
33.9k
What I eat in a day as someone who use to weigh 245lbs💌 🩷 @tadinteas chamomile tea 🩷 peanut butter overnight oats 🩷 almonds + blueberries + strawberries + spinach & egg cheese sandwich 🩷 @oikos vanilla yogurt + papaya 🩷 sweet chili chicken + rice with corn + avocado remember thisis what I eat for MY calorie intake, MY goals, and MY body. Everyone’s calorie intake, goals, and body is different. These are just some ideas <3 #wieiad #whatieatinaday #easymeals #whatiate #whatieattoloseweight #fatlossmeals #weightlossmeals #healthymeals #healthymealprep #fitnessmotivation #fitnessgirls #highprotein #gymgirls #beforeandafter #beforeandafterweightloss #bodytransformation #weightlossreels #fatlossjourney #weightlossjourney #weightlossblogger #weightlosstransformation #weightlossinspiration #weightlossinspo #weightlosstips #weightloss #gymreels #fitnessmotivation #mealshare #reels #fyp
16.3k
Average Reel plays
13.9k
Engagement rate benchmark
Median
Audience location by country
United States
81.97%
United Kingdom
2.55%
Mexico
2.04%
South Africa
1.7%
Canada
1.53%
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20. Kesiena
United Kingdom
✈️Travel | 📸Lifestyle | 🏥Weight Loss Surgery Love travelling smarter & helping others save on ✈️ Ask me how?
@explorewithkes
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Followers
17.2k
Audience gender
male
6.07%
female
93.93%
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Engagement rate
2.21%
Fake followers
20.57%
Top performing Reels
20.03.2023 🫶🏾
7.3k
Wow! It’s been over a year with a major development along the way ☺️😍🥰 22.10.2020 the day I said “Yes”😍👰🏾💍 We got engaged on my birthday in Manchester 💍🥂 such a special night and it meant the world that Alan asked me to be his wife 😍
793
Made up with that start! 🥳🙌🏾👍🏾 #foodiary #foodoptimising #foodblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldideas #slimmingworldinstagram #slimmingworldinstagramfamily #slimmingworldsupport #weightlossplan #slimmingworldhelp #weightloss #healthyliving #dietgoals #motivation #transformation #dropadresssize #extraeasy #fatloss #slimmingworldmember #weightlossgoalsuk #liverpoolslimmingworldmember #liverpoolsw #foodblogger #slimmingworldlife
611
Average Reel plays
4.1k
Engagement rate benchmark
Median
Audience location by country
United Kingdom
81.73%
United States
4.22%
Ireland
3.34%
Spain
2.05%
Australia
0.88%
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Top 20 Female Weight Loss Influencers on Instagram (2025)

1. Eliuth Lopez •Weight Loss Coach

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