Top 20 Female Weight Loss Influencers on Instagram (Dec 2025)

We found 74 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
12/30/2025
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1. ANNABELLA

United States

-110 lbs down naturally | 🌱 Weight Loss Coach | annabellamiller@dulcedo.com @dfyne.official | @c4energy “AEM” ↓ 1:1 Online Coaching ↓

@annabellafit__
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Get audience breakdown
Followers
251.4k
Fake followers
21.02%
Engagement rate
25.79%
Average Reel plays
62.9k
Audience gender
male
30.19%
female
69.81%
Top performing Reels
  1. Just 2 gymrats in love🖤 Outfit deets- Dress @peppermayo White Top @abercrombie Black Pants @novamen #couplegoals #wlw #wuhluhwuh #gymgirls #ootd #fashion #workoutmotivation #fitnessmodel #lgbtcouples
    736.3k
  2. 🤍 Read caption: I’m going to be honest… I didn’t always love myself. If you know my story, you know that I wasn’t always who you see today. I wasn’t confident - I was closed off and didn’t pour into my cup which made it almost impossible to pour into anyone else. The journey to self love isn’t always smooth, but taking each step to finding your passions, your interests, and doing what makes you happy, opens the door to loving your partner even more! Especially doing what you love ✨TOGETHER✨ My greatest accomplishment is transforming not just my body, but my mindset 🤍Thank you for being there with me every step of the way @karii.gomezz_ Click the link in my bio to begin your journey of self-love, developing great habits, and connecting with your body. Your transformation starts today Fall madly in love with YOU🔗 Link in bio!✨ Wearing @gymshark @gymsharkwomen Code // AEM #fitnesscouple #wlw #selflove #relationshipgoals #weightloss #weightlosstransformation #gymgirl
    59.4k
  3. Same girl, different story🔥 100 pounds gone, but the confidence I gained? Priceless. This isn’t just about weight lost—it’s the new woman I found. I was tired of being considered the “fat friend” and “the bigger twin”. I would chaff horribly wearing shorts, constantly being afraid of fitting rooms, hiding food in fear of being judged, and doctors always overlooking my concerns and pointing to my weight … I. WAS. TIRED! Shedding that layer off opened me to a whole new way of life where I can wake up feeling MY best self, rather than searching for that validation in others. Now it’s your turn to transform🦋 Are you ready to rewrite your story?🤍 1:1 coaching applications are linked in my bio!🔗 . . . #WeightLossJourney #weightlosstransformation #explorepage #fitness #gym #workout #fatloss #musclegain #health #viral
    20.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.35%
Mexico
4.14%
Canada
2.81%
United Kingdom
2.76%
Brazil
2.02%
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2. Ashwarya Kaushal

• Fitness tips for weight loss🤝 • @muscleblaze | “ASH25MB” • @thedrchoice | "DCAISH07"

@ashh_flexx
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Get audience breakdown
Followers
128.6k
Fake followers
14.88%
Engagement rate
4.64%
Average Reel plays
108.7k
Audience gender
female
39.21%
male
60.79%
Top performing Reels
  1. Edited:- Thankyou guys for the immense support because of you guys he commented / share and liked my post 🥹❤️ #bhoolbhulaiya #kartikaaryan #kartikaaryanforever #bhoolbhulaiyaa3 #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #bhoolbhulaiyaa3thisdiwali #Fitnessgoal #Fitnesstransformation #fitnesstorlife #chanduchampion #kartikaaryan #kartikaaryanfans
    11.5m
  2. Hurt hua 🥲!! Tag Ajay 🔖📎 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife
    10.1m
  3. Want know how ??? Follow for more !!!🏋🏻‍♀️😮‍💨 #glowup #facetransformation #trend #beforeafter #mewing #looksmaxxing #gym #gymlife #explore #gymmotivation #mogged #glowupchallenge #Fitnessmotivation #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessblogger #Fitnessjourney #Fitnessgoal #Fitnesstransformation #fitnessforlife #TaubaTauba
    9.5m
Engagement rate benchmark
  • Median
Audience location by country
India
93.39%
Pakistan
1.17%
United States
0.66%
United Arab Emirates
0.59%
Nepal
0.39%
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3. Brittany McCrystal

Australia

✨ WEIGHT LOSS WITHOUT THE RESTRICTIONS ✨ BrittFIT coaching community 👇🏼 TRANSFORMATIVE WEIGHT LOSS COACHING

@britfitcoaching
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Get audience breakdown
Followers
59.7k
Fake followers
10.61%
Engagement rate
2.94%
Average Reel plays
45.3k
Audience gender
male
3.45%
female
96.55%
Top performing Reels
  1. Comment below if you want to start your fitness journey this year! 🥳 #weightloss #fatloss #fyp #motivation
    1.5m
  2. A day full of gooooood food 🥳🥳🥗🥗 Your friendly reminder that your health journey should be about falling in love with the process it is not just about achieving a certain body shape or size. It's about giving your body what it needs to function at its best, while also allowing yourself to enjoy the foods that you love. It's important to remember that you are unique and your body has different needs than anyone else's. So, instead of following fad diets or overly restrictive eating plans, focus on nourishing your body with whole, nutritious foods that make you feel good. But also don't forget to indulge in the foods that bring you joy. Life is too short to deprive yourself of the foods you love. Allow yourself to enjoy them in moderation and without guilt. 💞🍔 #weightlifting #fatloss #healthyfood #healthy #weightloss #weightlossjourney #whatieat #viral
    1m
  3. One of the most important fat loss tips that helped me lose 25kgs. If you're stuck and don't know where to start on your fat loss journey I'd love to work with you to help you become healthier, happier and more confident dm me "I'm ready" to get started #weightloss #fatloss #viral #inspiration #weightlossjourney #weightlosstransformation #motivation
    914.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.42%
New Zealand
14.62%
United Kingdom
14.39%
Australia
14.26%
Canada
4.14%
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4. Bella | Fitness coach

United States

@ehplabs Athlete | DC: MISSY 💌 - isabellacaton77@gmail.com ✨WEIGHT-LOSS PROGRAMS ⬇️✨

@missy._.fit
@missy._.fit
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Get audience breakdown
Followers
52.4k
Fake followers
25.41%
Engagement rate
476.18%
Average Reel plays
29.7k
Audience gender
female
43.18%
male
56.82%
Top performing Reels
  1. If you want peace, practice discipline. If you want growth, practice patience. And remember the only real limits are the ones you place on your own mind. Remove them, and you finally meet your true potential. My mindset has shifted, not because life got easier, but because I stopped waiting for perfect conditions. I chose discipline over excuses, calm over chaos, and growth over comfort. Your mind is either your greatest ally or your greatest enemy. And every day, you choose which one it will be. If you need guidance on mindset or staying present, go watch Master Shi Heng Yi on YouTube. His words have helped me shift my perspective in so many ways. 💞 - - - #buddhism #buddhist #spirituality #spiritualtiktok #spiritualgrowthjourney #mindset #mindsetquotes #womensfitness #gymmotivation #fitness #naturalhealing #healyourself #healingjourney #fitnessmotivation #gymgirl #mindsetiskey #mentalhealth #healingthemind #nature #natureisbeautiful #meditation #fyp #foryou
    457.8k
  2. Healing yourself isn’t about doing more, it’s about coming back to balance. Your body is constantly trying to communicate with you, asking for rest, nourishment, sunlight, and stillness. The moment you slow down and start listening, you begin to realize how powerful natural healing truly is. Your body knows exactly what to do, you just have to let it. - - - #mindset #mindsetquotes #womensfitness #gymmotivation #fitness #naturalhealing #naturalhealth #healyourself #healingjourney #fitnessmotivation #gymgirl #mindsetiskey #jurnal #mentalhealth #healingthemind #spirituality #nature #natureisbeautiful #meditation #fyp #foryou
    157k
  3. Hip mobility is one of the biggest keys to better form, deeper squats, stronger glutes, and a pain-free lower body. Most people skip it… but it changes everything. - - - #mobilitydrills #stretching #warmupexercise #stretchingtips #stretchingexercises #fitness #fitnesstips #dailystretch #flexability #mobility #mobilitytraining #exercise #fitnessmotivation #mobilitymatters #mobilityexercises #gym #gymtips #fyp #gymgirl #foryou #viral #recovery #gymrecovery #hipflexors #hipmobility #womensfitness #womensfitnesscoach
    5.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.9%
Mexico
4.65%
United Kingdom
3.44%
Canada
2.05%
Australia
1.46%
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5. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

@ruthdominguuez
@ruthdominguuez
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Get audience breakdown
Followers
47.4k
Fake followers
23.75%
Engagement rate
9.69%
Average Reel plays
150.5k
Audience gender
female
60.47%
male
39.53%
Top performing Reels
  1. It’s so crazy, I didn’t know I looked like that. I thought I looked fine. I’m so glad I decided to make the change, I feel so much more confident. This is my progress, and I know I have more to go. ( negative comments = blocked) . . #weightloss #weightlossjourney #weightlosstransformation #explore #transformation #caloriedeficit #explorepage #transformacion #transformation
    6.3m
  2. My face before and after weight loss🌱☁️✨ Take the pictures!!!! You will look back and not be able to recognize yourself. It’s the best feeling to see your progress. I went from wearing face masks to hide my face because I did not feel beautiful to taking pictures all the time lol!(‘: #weightloss #weightlosstransformation #facetransformation #progress #facefat #fatloss #fitnessmotivation #explore #reelsinstagram
    5.6m
  3. Weekly Walmart grocery haul for weightloss🛒 I have eggs, rice, pasta, Marinara sauce, fruits, & vegetables at home from my last grocery haul. This haul will last us about a 1-1.5 weeks. Breakfast: egg scramble, breakfast sandwiches, bagels w/ cream cheese . Lunch: turkey sandwiches, mini pizza bagels . Dinner: protein bowls, meatball subs . Desert: vanilla shells topped w/ cool whip, chocolate rice cakes, & popcorn I didn’t have a list this time around so I had to come up with meal ideas on the spot. #weightloss #weightlossjourney #weightlossjourney #weightlossgroceryhaul #groceryhaul #grocery #lowcalorie #fatloss #mealideas #whatieat
    549.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.28%
Mexico
2.51%
United Kingdom
1.68%
Brazil
0.67%
Canada
0.67%
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6. Jessica Clements 💗

United Kingdom

ALMOST 5 STONE DOWN ⬇️ Start weight 21/10/24 - 13 stone 10.2lbs CW: 9 stone 1.2lbs FOLLOW FOR WEIGHT LOSS CALORIE DEFICIT CONTENT✨ Mum of 2 💙💙

@mum_on_a_mission_x
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Get audience breakdown
Followers
44.3k
Fake followers
14.52%
Engagement rate
4.28%
Average Reel plays
8.1k
Audience gender
male
3.29%
female
96.71%
Top performing Reels
  1. When I looked at the scales this morning and I was a pound down, I said to myself only a pound this week, then I looked again and saw the number on the scales I smiled! ✨ Every single little pound has added up and it bloody shows! 😍 My inbox is constantly full of people upset or concerned because they keep only loosing 1/2 a pound or a pound or 2 lbs a week! But that’s the way to do it, keep going, be consistent! If I can do it anyone can do it! 💓 #weightloss #weightlossstory #weightlossinspo #weightlossbeforeandafter #transformation #beforeandafter #caloriecounting #countingcalories
    2.9k
  2. I’ve done it!! 🥹😍 - 2.4lbs this week 👏🏻👏🏻 I’VE HIT MY TARGET!🎯 9 months of hard work and I’m so proud of myself 🥹 #targetweight #weightlossgoals #achivement #proudofme #weightloss #weightlossjouney
    2.7k
  3. 🙌🏻 MY NEW TRANSFORMATION PIC🙌🏻 Ahh!! I actually can’t believe it 🥹♥️ I’m still so buzzing after hitting my target this week! Lots of people asked if I was gonna put some pictures up of the difference since I’ve lost weight, so glad I took a before picture even though I hated the way I looked I’m so happy that I can compare the 2 pictures 🙌🏻 Starting weight: 13 stone 10.2lbs Today’s weight: 9 stone 12.8 lbs Total lost 3 stone 11.4lbs in 9 months 🥹💖 I’m still continuing with my journey especially to tone up my body 😃 #weightloss #weightlossinspo #weightlossjouney #caloriedeficit #caloriedeficitdiet #caloriecounting #countingcalories
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.84%
Ireland
5.26%
United States
4.25%
Spain
2.69%
Australia
1.46%
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7. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

@happyherbivore
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Get audience breakdown
Followers
43.7k
Fake followers
23.26%
Engagement rate
2.19%
Average Reel plays
-
Audience gender
male
11.44%
female
88.56%
Top performing Reels
  1. 👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
    2.5k
  2. I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
    2.2k
  3. A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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8. Katie🤍

United States

Follow my weight loss journey💪🏼🙏🏻Inspiration~Goals~Fitness ~Lifestyle Auden 08/28/2014❤️ Sports Mama⚾️🏀

@k_dee82814
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Get audience breakdown
Followers
25.3k
Fake followers
19.44%
Engagement rate
2%
Average Reel plays
4.2k
Audience gender
male
85.46%
female
14.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.01%
United Kingdom
0.5%
Canada
0.5%
Russia
0.3%
Japan
0.3%
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9. Gothferatu

United States

Kinda a weight loss insta kinda not. /. No I don’t have insurance

@gothferatu
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Get audience breakdown
Followers
24k
Fake followers
24.28%
Engagement rate
3.19%
Average Reel plays
11.3k
Audience gender
female
56.51%
male
43.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.74%
United Kingdom
7.11%
Mexico
2.94%
Canada
2.7%
Germany
1.72%
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10. Randi Leigh

United States

❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey Titos, glitter, and animal print makes me happy

@randileigh_6539
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Get audience breakdown
Followers
23.6k
Fake followers
20.18%
Engagement rate
2.6%
Average Reel plays
31.6k
Audience gender
male
32.62%
female
67.38%
Top performing Reels
  1. This is Florida . . . . . . . . . . . . #explore #explorepage #exploremore #curvy #caked #instagood #love #photooftheday #viral #viralreels #viralvideos #beautiful #florida #floridalife #floridahotties #floridabaddies #thick #thickwomen #curvy #curvyink #photography #réel #reels #reelsinstagram #miamibeach #miami #tampa #like #follow #linkinbio
    79.6k
  2. Simp for me . . . . . . . . #love #instagood #photooftheday #photo #viralreel #viral #viralvideos #video #photographer #photography #fashion #art #florida #floridalife #floridahotties #floridabaddies #fup #fypシ #explore #explorepage #exploremore #reelsinstagram #reels #linkinbio #aries #birthday #fortmyers #fortmyersbeach #naples
    38.5k
  3. Welcome to @reeels_wheels The talented model We are so happy to collaborate with beautiful model @mirandaleigh_6539 For featuring dm us or tag and use hashtag #badass_witches . Follow or pages for more content @badass_witchez @inked_witches @kawaiiandkawaiii . . . . . . . #fashion #modeling #bikini #bikinishoot #fans #fitness#tattoo #shoutout #srilanka #onkyfriends #bikinimodel #bikinishoot👙 #models #movies #freelance
    29.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.95%
Canada
2.11%
United Kingdom
1.58%
Brazil
0.7%
Sweden
0.53%

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11. Danielle Hamo, Dietitian RD

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

@daniellehamord
Check contact details
Get audience breakdown
Followers
22k
Fake followers
24.93%
Engagement rate
8.44%
Average Reel plays
22.7k
Audience gender
female
90.73%
male
9.27%
Top performing Reels
  1. June 26, 2025 ♾️ ❤️ #thankful
    2.5k
  2. With my boys ❤️👶🏻 #comingsoon #sardinia #portocervo
    1.9k
  3. Already fall in #london 🇬🇧 . With all the news surrounding F-Factor diet it made me rethink if as a registered dietitian I am giving the best advice to my clients/followers. I have not worked in F-Factor in 3 years but I have been listening to the people coming forward and I re-evaluated as an RD working in this space if I can do better. . I have always advocated for Whole Foods. Even to my clients, as a convenience I let them do bars/meal replacements up to 3 times per week when they are on-the-go or pressed for time. . In terms of source of protein I always reccomend a vegan, that is not soy. So like pea, hemp, brown rice, or a blend. The reason for this is that while I do NOT cut out dairy (I enjoy it too much 🧀 ) I recognize that it can be pro-inflammatory. So when having protein powders/bars you are not actually tasting the dairy so why have whey (dairy) protein? Just have vegan protein and when you eat dairy you actually enjoy it. . Many people have spoken up how portraying too restrictive way of eating as impacted them in a negative way. I feel like I try to show a balanced diet that allows all foods in moderation but going forward I will make sure to show that even more. I always wanted to show people that a healthy lifestyle is something I enjoy not a dreadful, restrictive way of living. And if I ever portrayed something otherwise I apologize ❤️ Please DM me if you want to chat xx #rd #london #healthytips #ootd
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.65%
United Kingdom
5.84%
Canada
2.94%
France
1.52%
Australia
1.36%
profile picture

12. Dr. Linda Moleon, M.D. ll GLP-1 Expert

United States

GLP-1 Expert | Weight Loss Help No fad diets — just facts Let’s reach your goals 💪

@joinbodygood
@BodyGoodStudio
Check contact details
Get audience breakdown
Followers
18.8k
Fake followers
24.61%
Engagement rate
2.12%
Average Reel plays
1.1k
Audience gender
female
94.92%
male
5.08%
Top performing Reels
  1. Warning: Body Good results may cause sudden confidence, unsolicited compliments, and deleting old pictures. 📸🔥
    437
  2. Your jeans finally zip — thanks to Body Good Studio 💉✨” GLP-1 medication is designed to support sustainable weight loss by helping control appetite, improve metabolism, and regulate blood sugar levels. Unlike old methods focused only on dieting, it works with your body to reduce cravings, keep you full longer, and promote steady progress over time. It’s not a quick fix — it’s science-backed, doctor-approved, and helping people finally feel like themselves again. If you’ve struggled with stubborn weight, this could be the tool that makes a real difference. #BodyGoodStudio #ZepboundJourney #GLP1Support #WeightLossWithZepbound #ZepboundTransformation #MetabolismSupport #AppetiteControl #ScienceBackedWeightLoss #ZepboundResults #HealthierYou
    -
  3. Grief doesn’t end. It reshapes you. I’ve learned the only way through it is to carry the love forward. My mom gave me strength, vision, and an example of resilience I can never forget. Now my work, my life is about honoring her by building, creating, and living fully. When we lose someone, we get two choices: stay broken or let their legacy fuel us. I choose to build in her honor. I choose to live in her light. Here’s to turning pain into purpose. Here’s to keeping her with me in every step forward. 💖 #GriefJourney #GriefHealing #LifeAfterLoss #HealingThroughGrief #GriefSupport #GriefAndHealing #MovingForward #StartingOverAgain #NewLifeChapter #FromGriefToGrowth #PurposeThroughPain #TurningPainIntoPurpose #ResilientSpirit #HonoringHer #HerLegacyLivesOn #HealingJourney #LivingInHerLight #KeepBuilding #NewBeginningsAhead
    -
Engagement rate benchmark
  • Median
Audience location by country
United States
88.89%
Canada
6.3%
United Kingdom
1.16%
Australia
0.66%
Dominican Republic
0.33%
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13. Kesiena

United Kingdom

🇬🇧 🇳🇬 IVF journey - Cyprus 🙏🏾✨| ✈️Travel | 📸Lifestyle | 🏥Weight Loss Surgery - 9 stone 13lb Love travelling & helping others save ✈️ Ask me how?

@explorewithkes
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Get audience breakdown
Followers
17.2k
Fake followers
21.18%
Engagement rate
2.7%
Average Reel plays
4.9k
Audience gender
male
5.99%
female
94.01%
Top performing Reels
  1. We have been blessed with TWO day 6 embryos🙏🏾✨🤍🤍🥹🥹 • Next steps…they have been biopsied and sent off genetic testing (this will help us eliminate any abnormal embryos). They will be frozen whilst we wait a few weeks for the results 🙏🏾✨💫 • For now we have done all we possibly can in Cyprus and I am proud of us. It has been such an intense month and a very emotionally draining two weeks but we couldn’t have asked to be in a better position as we prepare to head back home at the weekend. • We are so grateful to our chosen clinic for getting us this far. • Still a LONG road ahead but we are remaining positive and hopeful see what our results bring us🙏🏾💫✨🤍🤍 #ivfcyprus #ivftreatment
    15.2k
  2. Firstly thank you for everyones messages and prayers today🙏🏾✨💫💛 • So, not the update we hoped and prayed for. I actually took this board and the number 3 to the beach club with me today as I was convinced 3 was our magic number. For many this drop in numbers is familiar territory but never gets easier! • On the plus side we still have two embryos that are growing at day 3🙏🏾🙏🏾 As agonising as today has been we have to take the good from today! 2 chances and 2 blessings still on the horizon 🙏🏾✨💫🤍 • For those not already aware - day 5 is the crucial day for embryos. Day 5 is said to be the stage where you have the best chance of success when transferring. They can also undergo chromosomal testing at day 5 and can be frozen. • Keep frighting and growing em babies 🙏🏾✨💫🩵🩷
    12k
  3. Good energy, positive vibes! Our 3 em-babies are sticking around! Keep growing and fighting and we will await an update on day 3 🫶🏾✨🙏🏾
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.93%
United States
4.33%
Ireland
3.19%
Spain
2.1%
Australia
0.96%
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14. Carol Nyazika

@ndanaka Skincare | Lifestyle | weight loss PR: business@carolnyazika.com

@carolnyazika
@CarolNyazika1
Check contact details
Get audience breakdown
Followers
15.8k
Fake followers
19.88%
Engagement rate
3.86%
Average Reel plays
12.6k
Audience gender
female
80.69%
male
19.31%
Top performing Reels
  1. There was only one way to get my body back after having kids back to back. No short cuts, no magic, no restrictions. Commitment and consistency will always take you far! I did this for myself and I want to thank me for being me! Now if I can only apply the same consistency to my social media 😂😆 #weightloss #fatloss #postpartum #postpartumbody #postpartumweightloss #weightlosstransformation
    44.8k
  2. Coming 2021! We are going to be a family of 4 soon! Can’t wait for Gia to be an older sister! This is actually Gia’s maternity shoot because We haven’t gone for a shoot yet! 📸 - @derrickmaniecaphotography_ #maternityshoot #maternitydress #maternitystyle #maternityfashion #motheroftwo
    2.5k
  3. The Afro came out to play!! For a healthy looking fro, make sure you detangle your hair and moisturize. The knots will be less and your hair will look healthy and bouncy. Shrinkage is part of the journey, embrace it and work with it. . . Do you like your shrinkage or you keep it stretched?! . . #afrohair #kinkycurly #naturhairtips #4chairstyles #4chairgrowth #naturalhairgrowth #naturalhairstylist
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
38%
Zimbabwe
29.9%
United Kingdom
8.52%
United States
6.55%
Tanzania
1.33%
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15. Kyleigh Rose

United States

Jesus, always. Simplifying weight loss, cute outfits on a budget, thrift finds, and Michigan things. 🧺🪿🫐🧸 📖: @alltheroseyreads 🎙️: @itgetsgoodpodcast

@bykyleighrose
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Get audience breakdown
Followers
15.7k
Fake followers
13.45%
Engagement rate
2.16%
Average Reel plays
16.8k
Audience gender
female
93.85%
male
6.15%
Top performing Reels
  1. Mad respect to the people who love conspiracy theorists. We know we’re a lot, but you love us anyway 😘
    2.9m
  2. We thought 2016 was the best summer of our lives & nothing would ever beat it. And yet, somehow every year has only gotten better with you. 🫶🏼 Through our highest highs & lowest lows, we are still on the same team. We never stop laughing & finding joy in the hardest of circumstances. And we never stop thanking the Lord for giving us this life. Even during this stressful season that we’re walking through, I would take this 2023 summer over that summer 7 years ago. ❤️ #7summers #morganwallen #marriageworks #godlymarriage #beating50percent #sacrificiallove #marriageadvice #christianmarriage #husbandandwifeteam
    506.2k
  3. These are the stories I want to highlight… People dusting off their Bibles or buying their very first one. People going back to church or attending for the first time ever this Sunday. People finding their way back to Jesus or meeting him for the first time. And this is only a handful of what I have seen over the last few days. We think the world changed on Wednesday, just wait until Sunday. This is the Charlie Kirk effect. ❤️ #charliekirk
    168k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.16%
Canada
3.86%
United Kingdom
1.43%
Italy
0.59%
Australia
0.59%
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16. The Mommy Vegan | Taylor Gadd

United States

Whole Food Plant-Based + Oil Free 🌱 -70 lb Weight Loss #themommyveganchallenge ✨YouTube Content Creator 👇🏼 Grab My NEW Weight Loss Guide & More!!

@themommyvegan
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Get audience breakdown
Followers
15.1k
Fake followers
20.89%
Engagement rate
2.51%
Average Reel plays
18.7k
Audience gender
male
4.71%
female
95.29%
Top performing Reels
  1. Are you ready to start your health and weight loss journey? I remember before I started my journey, I was unmotivated. It was so hard for me to see the destination because it seemed so far away. I had at doubts that maybe I couldn’t do it. I decided to ignore them and instead, FIND MY “WHY” 🙌🏼 That is when everything changed + I lost 70 lbs in less than a year! First and foremost, I started this lifestyle for my health and to be the best version of myself for my little girl, Adaya. If you’d like to know more about my previous health issues before this lifestyle, I talk more about my health journey in today’s What I Eat In A Day video! I also share 3 super simple vegan recipes! - Link In My Bio! 🥰 I never would have thought my body will go through such an amazing transformation. Eating a high carb, low fat, oil free wfpb diet has changed my life in so many ways and exceeded my weight loss expectations!! It can do the same for you!! Consistency is key to seeing amazing results in both your health and weight. I do want to give you a little reminder: You are beautiful at ANY WEIGHT! What matters is who you are and what your character is. Always focus on bettering yourself in any way that you can ❤️ #easyveganrecipes #cleaneating #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganmeal #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyveganchallenge
    1.4k
  2. Yummy Burrito Bowl!! 😍🙌🏼 A NEW VIDEO is up on my channel this morning and this delicious meal is featured in it along with two other simple vegan recipes! The Link Is In My Bio! ❤️ #weightlosstransformation #70lbweightloss #starchbaseddiet #plantbaseddiet #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyvegan
    1.3k
  3. Happy Sunday everyone!! ❤️ Here’s another before + after photo of my 70 lb weight loss! I hope this can inspire you to be consistent on your own journeys! It will be worth it. Your dedication to this lifestyle will show through your results! 🙌🏼 I uploaded a NEW VIDEO this morning sharing more easy vegan meals for maximum weight loss (full day of potatoes!! 🥔) I also share info about The Starch Solution - Link is in my bio! 🥰 My passion is to help others along their own health and weight loss journeys. I truly appreciate all of the friendships I have made with my subscribers! You all mean so much to me. I love hearing your stories!! 💕 #fulldayofpotatoes #weightlosstransformation #70lbweightloss #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyvegan
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.61%
Canada
5.64%
United Kingdom
5.61%
Australia
3.43%
Germany
1.54%
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17. 𝔽𝕚𝕗𝕚🌻

United Kingdom

●Life as a gal on a weight loss journey whilst living her best life💜 ●PCOS 💜 ●Halloween and Disney Queen👻🎃 ⬇️

@fifithefatty
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Get audience breakdown
Followers
14.4k
Fake followers
13.03%
Engagement rate
3.77%
Average Reel plays
-
Audience gender
male
3.71%
female
96.29%
Top performing Reels
  1. I SAID YES TO THE DRESS!!!! well this made it feel all a bit more real!!! Was at a wedding fayre in Glasgow with my mum on Sunday and we just nipped into @wed2b to have a try on and show her the dress I loved on a previous visit when she wasn't there. Needless to say she also loved it and that's when I knew. So here we have it 😍😍😍😍 359 days to go!!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#healthyliving#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#inspiration#weightlossjourney#slimmingworldcommunity#slimmingworlduk#weightlosssupport#slimmingworldfollowers#healthyfood#transformation#lifestyle#weightlossjourney#foodoptimisingonplan#foodoptimisingextraeasy #18stonelost #extremeweightloss#pcos
    2.3k
  2. Tucked vs untucked Yer gal got herself folded into some size 14 jeans. Once all the skin was folded in I thought oooh look at me looking quite slim.... You wonder why I'm roasting in this heat there's what's tucked into my big Bridget brieks 😂😂 18 stone 5.5 pounds gone 🤟🏻🤟🏻 Live your best life my beautifuls 😘😘 #transformationtuesday _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldrecipes#healthyliving#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#inspiration#weightlossjourney#slimmingworldcommunity#slimmingworlduk#weightlosssupport#slimmingworldfollowers#healthyfood#transformation#lifestyle#weightlossjourney#foodoptimisingonplan#foodoptimisingextraeasy #extremeweightloss#pcos
    2k
  3. I've been MIA for some time.... Can finally share the reason why Our next life adventure 🍼👶🏻 Baby Cochrane due February 2024 💜
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.13%
United States
3.51%
Ireland
3.15%
Spain
2.16%
Greece
0.53%
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18. April Lauren

United States

☀️Sharing my weight loss journey so others don’t have to struggle alone ☀️DS WLS 4/15/24 ☀️Striving each day to live a little brighter #worththework

@wakeupbright
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Get audience breakdown
Followers
12.6k
Fake followers
15.64%
Engagement rate
3.24%
Average Reel plays
14.6k
Audience gender
male
4.29%
female
95.71%
Top performing Reels
  1. July 2020 I began a journey to wake up each day a little brighter, to do the things I could as I worked to lose 200lbs in a sustainable way, for myself. One of the best things I did was shift my focus from how my body looked and what the scale said to what my body can do. I started. I picked one thing and just started. 99lbs later, I am right at half way there and I am so grateful for the change and growth I’ve experienced so far… and excited to continue growing, progressing little by little. Progress compounds over time, and I’ll never give up. Good days, bad days… I will push through and that confidence feels powerful. . . I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter, and so am I. #worththework . . Newest video on my YouTube is my One MILE for time, 99lbs later. I also share a new goal and my most recent weigh in. #wakeupbright . . #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    643.3k
  2. I’m still obese. But, I am not the person I once was. I am stronger. I am more powerful. I am happier. I am brighter. And I am hiking a mountain! In my YouTube video today I set out to give myself the best gift… the gift of adventure and magic. To celebrate getting halfway to my goal, I set out to hike #mounttimpanogos in Utah. I am so grateful for my mobility, my strength and all of the things I have learned along my journey so far! I left out some important details I meant to add in during editing, I will answer those in my Utah Vlog though! If you have any questions, drop them in the comments! I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter, and so am I. #worththework . . Newest video on my YouTube is my One MILE for time, 99lbs later. I also share a new goal and my most recent weigh in. #wakeupbright . . #hiking #wanderlust #timpanogoshike #hikingtimp #hikingadventures #hikingutah #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    61.6k
  3. Everyday I grow a little brighter, stronger and more grateful for my body, my mobility and the ease at which I am able to move. The shift from focusing on how my body looks or doesn’t look to what my body can do and how much better I feel the healthier and more balanced I eat, has improved everything. I am so much kinder to myself and happier. I am almost halfway to my goal, but my life has changed already 100 percent. my mindset has changed 100 percent. As I said everyday… it gets better. Not perfect, but better… Just posted a new YouTube video sharing how non-scale victories, having a clear why and purpose and a few other things have helped me lose over 95lbs so far. I don’t share my journey for approval, I approve of my Choices… I share it because I hope others can see it and maybe not waste as much time as I have… I tried to short cut the process and wasted years.. so many moments preoccupied with all the wrong things for all the wrong reasons. I hope sharing my story helps… maybe helps you be kinder to yourself, or serves as a cautionary tale that encourages you to face your stuff now and not later. Maybe most of all, I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter. #worththework #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    58k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.13%
United Kingdom
6.9%
Canada
6.09%
Australia
2.68%
Germany
1.65%
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19. Military Life + Running + Weight Loss

United States

Sarah | Christian • USMC Wife 🇺🇸 • Mother of 2 ↓ 77lbs . Calorie Counter . Runner 🦿3.3.25 Total Hip Replacement 📚11/50📍NC

@thelowcarbishmama
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Get audience breakdown
Followers
12.4k
Fake followers
17.51%
Engagement rate
2.15%
Average Reel plays
8.9k
Audience gender
male
3.72%
female
96.28%
Top performing Reels
  1. “How could you do that to me, the betrayal” 😂🐕😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shibainu #shiba #shibalove #shibadog #shibagram #dog #dogsofinstagram #reelsinstagram #reelsvideo #doglover #doglife #dogmom #hesmad
    28.9k
  2. Maintenance isn’t as glamorous or exciting as weight loss, but it’s still something to be proud of. I’m coming up on 1 year of maintaining 75lbs lost in Aug. Honestly, thats longest I’ve kept weight off, ever. I’ve always started to regain slowly. I’m proud of the girl on the left. She took a chance, worked hard, stayed consistent and dedicated herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #transformationtuesday #transformationjourney #weightlosstips #weightlosstransformation #weightlosssupport #weightlossgoals #weightlosscommunity #losingweightjourney #beforeandafterweightloss #weightlossbeforeandafter #weightlossinspiration #fatlosstransformation #1yearpostpartum #losingweight #weightlossdiary #postpartumbody #postpartumweightloss #postpartumfitness #weightlosssuccess #weightlossprogress #weightlossstory #losingtheweight #weightlossmotivation #caloriecounter #caloricdeficit #caloriesincaloriesout #countingcalories
    4.3k
  3. 6 months of maintaining a 75lb loss. So here’s my advice to you👇🏼 You won’t know until you try. So start now. Start where you are. Start even with the doubts, even with the fears.. Start with what you have. Just start. Be bold, be brave, be consistent. You’ve got this 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #runner #momswhorun #weightloss #weightlossjourney #runningmotivation #transformationjourney #weightlosstransformation #weightlosssupport #weightlossgoals #weightlosscommunity #losingweightjourney #beforeandafterweightloss #weightlossbeforeandafter #weightlossinspiration #1yearpostpartum #losingweight #weightlossdiary #postpartumbody #postpartumweightloss #weightlosssuccess #weightlossprogress #weightlossstory #losingtheweight #weightlossmotivation #caloriecounter #caloricdeficit #caloriesincaloriesout
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
78.65%
United Kingdom
5.48%
Canada
5.27%
Australia
1.32%
New Zealand
0.61%
profile picture

20. Layna | Weight Loss Coach

United States

🚫 Anti fitness & diet BS 🙌🏻 I help women lose weight the healthy way 📺 100k on YouTube & TikTok 👇🏼 Watch my FREE masterclass

@frumpyfit
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Get audience breakdown
Followers
12.3k
Fake followers
15.71%
Engagement rate
2.89%
Average Reel plays
10.2k
Audience gender
female
90.96%
male
9.04%
Top performing Reels
  1. I could probably make 100 of these 💀 There are SO many things that immediately show me someone probably doesn’t know what they’re talking about when it comes to weight loss. Waist trainers are one of them. Should I make more of these? What’s a red flag for you when someone starts sharing unsolicited weight loss advice? #weightlossjourney #weightlosstips #weightlosscoach #weightlossforwomen #weightloss #waisttrainer #waisttraining #weightlossadvice
    62k
  2. So many people think deprivation is the answer when they go on a diet. Sometimes it’s just being a bit smarter about how you eat.⁣ ⁣ My personal philosophy with cravings is to ask myself: is this a short term craving that’s going to go away as soon as I get distracted by something else or do I REALLY want this?⁣ ⁣ If I already know it’s a genuine craving that won’t go away easily then I let myself have it before the craving gets so strong I turn into an absolute animal that needs to eat an entire box of cookies in one sitting.⁣ ⁣ If I’m not sure I tell myself: if I really want it I can go get it at the store tomorrow. Or have it for dessert tonight (or whatever it is). Just by telling yourself you CAN have it makes a huge difference. You no longer feel deprivation which is a huge trigger for overeating.⁣ ⁣ Like, no biggie. I’m gonna have it later.⁣ ⁣ What are some of the ways you deal with cravings?⁣ ⁣ #cravings #diettips #howtoloseweight #weightlosstips #fatloss
    2.1k
  3. Photo dump from our staycation last weekend and calling myself out... I acknowledge that posting objectively flattering photos of myself after talking about unfollowing IG models is a tad ironic. But I want to tie all of that into another one of my recent posts. Two posts ago I put up a quote that said: Don't compare yourself to anyone. Focus on your own progression. Focus on what you can do for YOU given your unique circumstances. For ME these photos illustrate the progress I'VE made on my self-love and body neutrality journey. The middle two photos are ones that past me would have deemed "not good enough" for instagram because they didn't highlight my waist/ass well enough. Past me would have seen underboob ripples in pic number 2 and a flat butt in pic number 3. WHICH IS WILD TO ME because now I'm like man I look so good, I'm living my best life, and I'm happy (trying at least lol mental health is also a journey). Even though I'm about 8-10lbs heavier and my body fat % is higher than when I was most critical of my body. I've never been diagnosed with body dysmorphia , but it's becoming more and more clear to me that I had a really messed up relationship with my body before. Because of how great my relationship with it now is. I posted a video on YouTube called "I Gained Weight and How I Plan To Lose It" awhile back to be totally transparent about where my body is at now but also where I'm mentally at. And while I do want to improve my physical fitness and health which will likely result in some weight loss, this is the first time I've been 100% sure that if my body doesn't lose weight, or tone up, or whatever you want to call it, I won't be disappointed at all. As long as I accomplish my "why's" of being strong, happy, and healthy. So this is a great example that weight loss or achieving your goal body often doesn't bring us the happiness/self-love we expect. And why I talk about mindset as the foundation of weight loss so much. I know some of you may be rolling your eyes right now because I fit the beauty standard and I'm talking about accepting my body and being happy even though I "gained weight" and I honestly wouldn't blame you. Cont in comments…
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