Top 20 Female Weight Loss Influencers on Instagram (May 2026)

We found 96 weight loss Influencers
These influencers mention 'weight loss' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Eliuth Lopez •Weight Loss Coach

United States

From Yolanda to Selena💃✨ -110 lbs naturally! 🏋️‍♀️ @ehplabs : ELIUTH 😋 Transforming lives with @lenus.io 🌹 1:1 Online Coaching ⬇️

@transformwitheli
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Get audience breakdown
Followers
782.8k
Fake followers
19.96%
Engagement rate
3.42%
Average Reel plays
577k
Audience gender
female
84.76%
male
15.24%
Top performing Reels
  1. No luck. Just hard work. 🤞🏼🤞🏼🤞🏼 • My weight loss wasn’t luck, it was a result of a promise I made for myself! To show up for myself and I refuse to break it. That is what keeps me going so when you ask about motivation... I guess you can say I’m not willing to break my own heart so I refuse to give up! 🫶🏻 #weightloss #gym #motivation #consistency #weightlossjourney #progress #explorepage #real #reels #weightlosstransformations #inspiration #fyp #gymmotivation #
    567.6k
  2. 3 Chicken Marinades! 🍗😍 • Señoras stay helping each other out so theses are my top 3 favorite that have helped me stay on track! Tbh I have the chipotle chicken too often it should be illegal! Some days are harder than others and it’s not always going to be perfect! So that’s why my meal preps have saved me a ton of time and money! 👏🥰 • If you need guidance & help on your journey check out the 🔗 in my bio! 🌯🥗🥪🤍🌮🍝🥙 #weightloss #mealprep #explore #gym #weightlosstransformation #lowcalorie #fitness #progress #weightlossjourney #healthylifestyle #caloriedeficit #explorepage #explore #fatloss #selflove #mindset #explorepage #funnny
    251.6k
  3. Wealthy actually, Day 10 post op. 🥹 • Money can never buy you this. I’m just feeling so blessed and honored to have the help I’ve been offered during this time. This has not been easiest for me since I love having control but my village is heavens greatest gift to me. You are the reason I am strong, you are the reason I have a smile on my face, you are the reason I can continue pouring into me, even when times get hard. GRACIAS FAMILIA. Thank you lord. 🕊️🤍 #weightloss #weightlossjourney #motivation #love #weightlosstransformation #blessed #family #fyp #gym #selflove #explore #progress #explorepage #inspiration #blessed
    237.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.94%
Brazil
7.8%
Mexico
5.55%
Argentina
1.52%
Canada
1.49%
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2. ANNABELLA

United States

-110 lbs down naturally | 🌱 Weight Loss Coach @dfyne.official | @c4energy “AEM” ↓ 1:1 Online Coaching ↓

@annabellafit__
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Get audience breakdown
Followers
258k
Fake followers
21.45%
Engagement rate
6.77%
Average Reel plays
36.3k
Audience gender
female
69.74%
male
30.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
61.84%
Mexico
4.03%
Canada
2.86%
United Kingdom
2.81%
Brazil
2.01%
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3. Trashygasstationlady

United States

Atlanta, GA 📍 Personal account > @trashygasstationlady 📧: Vanessa@trashygasstationlady.com

@trashygasstationlady
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Get audience breakdown
Followers
165.5k
Fake followers
21.97%
Engagement rate
4.24%
Average Reel plays
38.6k
Audience gender
female
38.71%
male
61.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.37%
Canada
3.1%
United Kingdom
2.17%
Australia
1.55%
India
0.86%
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4. 🖤Sonam🖤

India

Home Workout | Weight Loss/Gain Helping women get fit at home 💪 📩 Paid Collaborations: sthakur35390@gmail.com Ranchi 📍

@_strengthwithsona_
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Get audience breakdown
Followers
135.9k
Fake followers
14.66%
Engagement rate
31.84%
Average Reel plays
59k
Audience gender
female
85.37%
male
14.63%
Top performing Reels
  1. Turn your water bottle into belly burn🙌💪… . . . . . . . . . . . . . . . #instagram #bellyfatloss #homeworkout #workouttips #fatloss
    66.9k
  2. Read here for all the details & Comment -“Seeds” to know when & how to consume👇🙌….. 👉Pumpkin seeds Benefits: supports immunity, sleep, hair & prostate health. Key nutrients: magnesium, zinc, iron, protein, healthy fats, antioxidants. 👉Sunflower seeds Benefits: helps skin health, supports heart health and energy. Key nutrients: vitamin E, B vitamins, selenium, magnesium, healthy fats, protein. 👉Watermelon seeds Benefits: supports digestion, metabolism and adds protein & minerals. Key nutrients: protein, iron, magnesium, healthy fats, B vitamins. 👉Flax seeds Benefits: helps with satiety, weight management, hormonal balance, and skin health. Key nutrients: omega-3 (ALA), fiber (soluble + insoluble), lignans (phytoestrogens), protein. #reel #seeds #weightloss #weightmanagement #diet #nutrientes #instagram #instagood #instalike #instadaily #viral #explore #trending #fyp #fitnessmotivation #explorepage #dailyfoodfeed #dailyhabit #dailyhabitsforsuccess #guthealth #fitnesslife #fitfam #fitindia #fitgoals #trendingnow #foodlife #healthybodyhealthymind #weightgoals
    33.2k
  3. Fix your Neck & back bad posture by this quick hack👍🙌… . . . . . . . . . . . . . . . . #instagram #badposture #humpback #posturefix #posturecorrection
    16.3k
Engagement rate benchmark
  • Median
Audience location by country
India
82.87%
Pakistan
3.16%
United States
2.11%
Nepal
1.72%
United Arab Emirates
1.24%
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5. Nalini Sree

India

Wellness coach || Fitness Trainer || (Herbalife Independent Associate) #andhrapradesh @herbalifeindiaofficial

@nalinisree.24
@NaliniSree
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Get audience breakdown
Followers
123.9k
Fake followers
21.62%
Engagement rate
2.6%
Average Reel plays
5.3k
Audience gender
female
29.98%
male
70.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
91.52%
United States
2.34%
United Arab Emirates
0.72%
Argentina
0.54%
Brazil
0.36%
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6. Dani | Hormones Weight Loss Thyroid

United States

🥩Metabolic Health: Weight Loss + Fat Loss 💫Board Certified, 19 years 📈Optimize Hormones, Gut, Detox 💪🏼Cutting Edge Protocols + Peptides 📩RESULTS👇🏼

@daniconwayofficial
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Get audience breakdown
Followers
86.4k
Fake followers
20.88%
Engagement rate
2.89%
Average Reel plays
18k
Audience gender
female
86.98%
male
13.02%
Top performing Reels
  1. 🙈 To be honest, I wasn’t even going to post this… but it is my first media article publication in over six years! 💫 Hormones After 40: A Functional Medicine Guide to Weight Loss and Long-Term Vitality💫 @medicaldaily . I chatted about some of my favorite things… ❣️Why weight loss changes after 40! ❣️Key markers to evaluate for root cause healing. ❣️How I flip the narrative with my approach to Fasting! 👉🏼 Link in bio to full article or drop VITALITY in the comments and I’ll send it to you directly! 🙏🏼Thank you @mindfulagency for the support! 💫 And of course, hit that follow button for all things weight loss, fat loss + hormone optimization! Xoxo 💋 Dani #menopauseweightloss #midlifeweightloss #ketoover40 #menopauseweightgain #perimenopausehealth #perimenopauseweightloss
    13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.8%
Canada
5.12%
United Kingdom
4.16%
Australia
4.09%
South Africa
1.37%
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7. Morgan Marshall

United States

JOIN MY TELEGRAM ⬇️ (research/tiktoks)

@itsmorganfr
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Get audience breakdown
Followers
81.6k
Fake followers
12.61%
Engagement rate
2.46%
Average Reel plays
21.9k
Audience gender
female
43.19%
male
56.81%
Top performing Reels
  1. Life is what you make it but it would be a heck of a lot easier to reach happiness if society wasn’t built to tear us down. Share pls I’m working on a book 🤍 #timeforchange #corruption #letgoletgod https://withkoji.com/@Itsmorganfr/47u5
    98.6k
  2. This doesn’t even scratch the surface but I hope it plants a seed for others to look into things. It is nearly unfathomable how many brands at the grocery store (and restaurants/fast food places) are owned by Blackrock, Vanguard, and State Street. WAY upwards of 50%+. It is a monopoly disguised as separate entities and the majority of us don’t even bat an eye because we are manipulated by the illusion of choice. The asbestos in baby powder is simply a grain of sand on a beach. Blackrock, Vanguard, and State Street are also the top shareholders of Pfizer and Merck; the largest pharmaceutical companies in the WORLD. They poison us through our food to make us sick and dependent on their costly medications to keep us as forever customers. This will continue until we spread awareness so that the majority of us see the truth and stop consuming their products. #blackrock #vanguard #statestreet #monopoly #illusionofchoice #rabbithole
    35.7k
  3. Read into this for yourself and use wisdom and discernment when it comes to plans implemented by the government for “public safety”. But most importantly do not be afraid. Jesus is coming soon. #foodshortage #portstrike #godisgood
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.27%
United Kingdom
0.36%
Germany
0.24%
Italy
0.24%
Turkey
0.24%
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8. Shruti Gaur | Nutritionist

India

Pharmacist 👩‍⚕️ + Nutritionist 🌱 CODE- @muscleblaze | SHRUTIMB CODE-@naturaltein_india | SHRUTI20 Click the link below for Diet 👇🏻

@shrutii_gaurrr
@Shruti_Gaur
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Get audience breakdown
Followers
79.9k
Fake followers
17.96%
Engagement rate
5.12%
Average Reel plays
42.5k
Audience gender
female
6.23%
male
93.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.5%
United States
1.06%
Pakistan
0.82%
United Arab Emirates
0.61%
Canada
0.49%
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9. Brittany McCrystal

Australia

✨ WEIGHT LOSS WITHOUT THE RESTRICTIONS ✨ BrittFIT coaching community 👇🏼 TRANSFORMATIVE WEIGHT LOSS COACHING

@britfitcoaching
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Get audience breakdown
Followers
76.1k
Fake followers
10.61%
Engagement rate
3.12%
Average Reel plays
45.3k
Audience gender
female
96.55%
male
3.45%
Top performing Reels
  1. Comment below if you want to start your fitness journey this year! 🥳 #weightloss #fatloss #fyp #motivation
    1.5m
  2. A day full of gooooood food 🥳🥳🥗🥗 Your friendly reminder that your health journey should be about falling in love with the process it is not just about achieving a certain body shape or size. It's about giving your body what it needs to function at its best, while also allowing yourself to enjoy the foods that you love. It's important to remember that you are unique and your body has different needs than anyone else's. So, instead of following fad diets or overly restrictive eating plans, focus on nourishing your body with whole, nutritious foods that make you feel good. But also don't forget to indulge in the foods that bring you joy. Life is too short to deprive yourself of the foods you love. Allow yourself to enjoy them in moderation and without guilt. 💞🍔 #weightlifting #fatloss #healthyfood #healthy #weightloss #weightlossjourney #whatieat #viral
    1m
  3. One of the most important fat loss tips that helped me lose 25kgs. If you're stuck and don't know where to start on your fat loss journey I'd love to work with you to help you become healthier, happier and more confident dm me "I'm ready" to get started #weightloss #fatloss #viral #inspiration #weightlossjourney #weightlosstransformation #motivation
    914.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.42%
New Zealand
14.62%
United Kingdom
14.39%
Australia
14.26%
Canada
4.14%
profile picture

10. Karla Gisselle

United States

🌟 Weight Loss Journey 🏋️‍♀️🌟 🤍/ Mama of 2 💙💙 ATL 📍

@everythingfitbykarlaaa
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Get audience breakdown
Followers
72.9k
Fake followers
19.25%
Engagement rate
11.18%
Average Reel plays
185.7k
Audience gender
female
80.57%
male
19.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
84.42%
Mexico
5.74%
Canada
1.37%
United Kingdom
1.02%
Australia
0.6%

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11. Angie Schramm | Reels | Humor | Relatable

United States

Kinda anxious, kinda quirky, here to help you feel less alone & laugh along the way👇🏻 🧼 Clean Comedy 💃🏼 ☀️ Relatable Content ☕️ |📍 Arizona | 💍 | ✝️ |

@angie.schramm
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Get audience breakdown
Followers
66.8k
Fake followers
17.98%
Engagement rate
6.98%
Average Reel plays
4.8k
Audience gender
female
69.33%
male
30.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.49%
United Kingdom
3.66%
Canada
3.66%
Australia
2.44%
Italy
2.44%
profile picture

12. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

@ruthdominguuez
@ruthdominguuez
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Get audience breakdown
Followers
45.8k
Fake followers
24.51%
Engagement rate
10%
Average Reel plays
150.6k
Audience gender
female
60.47%
male
39.53%
Top performing Reels
  1. It’s so crazy, I didn’t know I looked like that. I thought I looked fine. I’m so glad I decided to make the change, I feel so much more confident. This is my progress, and I know I have more to go. ( negative comments = blocked) . . #weightloss #weightlossjourney #weightlosstransformation #explore #transformation #caloriedeficit #explorepage #transformacion #transformation
    6.3m
  2. My face before and after weight loss🌱☁️✨ Take the pictures!!!! You will look back and not be able to recognize yourself. It’s the best feeling to see your progress. I went from wearing face masks to hide my face because I did not feel beautiful to taking pictures all the time lol!(‘: #weightloss #weightlosstransformation #facetransformation #progress #facefat #fatloss #fitnessmotivation #explore #reelsinstagram
    5.6m
  3. Weekly Walmart grocery haul for weightloss🛒 I have eggs, rice, pasta, Marinara sauce, fruits, & vegetables at home from my last grocery haul. This haul will last us about a 1-1.5 weeks. Breakfast: egg scramble, breakfast sandwiches, bagels w/ cream cheese . Lunch: turkey sandwiches, mini pizza bagels . Dinner: protein bowls, meatball subs . Desert: vanilla shells topped w/ cool whip, chocolate rice cakes, & popcorn I didn’t have a list this time around so I had to come up with meal ideas on the spot. #weightloss #weightlossjourney #weightlossjourney #weightlossgroceryhaul #groceryhaul #grocery #lowcalorie #fatloss #mealideas #whatieat
    549.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.13%
Mexico
2.68%
United Kingdom
1.67%
Brazil
0.67%
Canada
0.67%
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13. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

@happyherbivore
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Get audience breakdown
Followers
43.4k
Fake followers
23.26%
Engagement rate
2.21%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
    2.5k
  2. I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
    2.2k
  3. A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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14. Gothferatu

United States

Kinda a weight loss insta kinda not. /. No I don’t have insurance

@gothferatu
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Get audience breakdown
Followers
30.2k
Fake followers
24.28%
Engagement rate
2.2%
Average Reel plays
7.3k
Audience gender
female
56.51%
male
43.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.98%
United Kingdom
7.11%
Mexico
2.94%
Canada
2.7%
Germany
1.72%
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15. Katie🤍

United States

Follow my weight loss journey💪🏼🙏🏻Inspiration~Goals~Fitness ~Lifestyle Auden 08/28/2014❤️ Sports Mama⚾️🏀

@k_dee82814
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Get audience breakdown
Followers
28.3k
Fake followers
19.44%
Engagement rate
2.39%
Average Reel plays
4.2k
Audience gender
female
14.54%
male
85.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.01%
United Kingdom
0.5%
Canada
0.5%
Russia
0.3%
Japan
0.3%
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16. Randi Leigh

United States

❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey Titos, glitter, and animal print makes me happy

@randileigh_6539
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Get audience breakdown
Followers
23.2k
Fake followers
20.18%
Engagement rate
2.36%
Average Reel plays
31.6k
Audience gender
female
67.38%
male
32.62%
Top performing Reels
  1. This is Florida . . . . . . . . . . . . #explore #explorepage #exploremore #curvy #caked #instagood #love #photooftheday #viral #viralreels #viralvideos #beautiful #florida #floridalife #floridahotties #floridabaddies #thick #thickwomen #curvy #curvyink #photography #réel #reels #reelsinstagram #miamibeach #miami #tampa #like #follow #linkinbio
    79.6k
  2. Simp for me . . . . . . . . #love #instagood #photooftheday #photo #viralreel #viral #viralvideos #video #photographer #photography #fashion #art #florida #floridalife #floridahotties #floridabaddies #fup #fypシ #explore #explorepage #exploremore #reelsinstagram #reels #linkinbio #aries #birthday #fortmyers #fortmyersbeach #naples
    38.5k
  3. Welcome to @reeels_wheels The talented model We are so happy to collaborate with beautiful model @mirandaleigh_6539 For featuring dm us or tag and use hashtag #badass_witches . Follow or pages for more content @badass_witchez @inked_witches @kawaiiandkawaiii . . . . . . . #fashion #modeling #bikini #bikinishoot #fans #fitness#tattoo #shoutout #srilanka #onkyfriends #bikinimodel #bikinishoot👙 #models #movies #freelance
    29.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.95%
Canada
2.11%
United Kingdom
1.58%
Brazil
0.7%
Sweden
0.53%
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17. ✮ Kim ✮

United States

natural weight-loss/fatloss journey | motivation | meal inspo | midsize/curve fits 𓍢ִ໋🌷 DM for collabs 💌 sw: 245lbs code: KIMBO23 ⬇️

@kimmbo.23
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Get audience breakdown
Followers
22.2k
Fake followers
18.68%
Engagement rate
2.89%
Average Reel plays
8.3k
Audience gender
female
71.22%
male
28.78%
Top performing Reels
  1. Weekly reminder! 🌟 Even if you think you can’t do it, you can! You don’t need to work out 5 days a week especially if you have a busy schedule. Just 20-30 minutes of cardio three times a week, or simply making an effort to move your body more, can lead to real results! It’s honestly hard because you’re building a new habit and that is going to take time. But in the end, it’s worth it! 💌 #weightlossmotivation #bodytransformation #weightloss #plussizegirls #weightlossinspiration
    14.1k
  2. Results come when you commit to both training and eating smarter! 🤝 I do these back workouts 3x a week + 20 minutes of cardio 👟 Remember patience & consistency is 🔑! Please do these slowly and steady. #bodytransformation#beforeandafterweightloss#weightlosstransformation#weightlossjourney#fitnessjourney#weightlosstips#fatloss#fatlosstips#fatlosstransformation#gym#tranformation#strenghtandconditioning#backworkouts#backstrength#fitness#backtraining#backtransformation#backfat#upperbodytraining#gymgirl#gymmotivation#weightlossresults#workoutroutine#weightlosscommunity#gyminspiration#consistency#discipline#disciplineovermotivation#gymreels#upperbody
    11.3k
  3. You can’t spot-reduce fat but you can tone your body! What helped me finally see changes? ✅ Back workout variations (hit every angle!) ✅ Consistent cardio ✅ High-protein, low-calorie meals ✅ And just showing up, even on the days I didn’t feel like it. #bodytransformation#beforeandafterweightloss#weightlosstransformation#weightlossjourney#fitnessjourney#weightlosstips#fatloss#fatlosstips#fatlosstransformation#gym#tranformation#strenghtandconditioning#backworkouts#backstrength#fitness#backtraining#backtransformation#backfat#upperbodytraining#gymgirl#gymmotivation#weightlossresults#workoutroutine#weightlosscommunity#gyminspiration#consistency#discipline#disciplineovermotivation#gymreels#upperbody
    7k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.76%
United Kingdom
2.36%
Mexico
2.03%
Canada
1.69%
South Africa
1.69%
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18. Danielle Hamo Imerman, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

@daniellehamord
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Get audience breakdown
Followers
22.1k
Fake followers
24.01%
Engagement rate
8.5%
Average Reel plays
23.7k
Audience gender
female
90.78%
male
9.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.21%
United Kingdom
6.12%
Canada
2.95%
France
1.49%
Australia
1.37%
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19. Nicole Ludwig | Nutrition| weightloss| Integrative practitioner

United States

Root cause. Hormones. Gut health. Detoxing. 🌿 weight loss. Rid inflammation✨. Hashimotos. Auto immune disease help. Body recomp💪. Bii.

@fuel2liv_withnicole
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Get audience breakdown
Followers
20.2k
Fake followers
22.01%
Engagement rate
3.59%
Average Reel plays
9.3k
Audience gender
female
86.94%
male
13.06%
Top performing Reels
  1. My 2 year explant is here. I’m so emotional as I write this. I know most people won’t understand how hard that was for me. I fought it for a couple years. I knew deep in my gut that my implants were affecting my health. But I was terrified of how I would look getting them out. I remember hating the way my boobs looked after having my babies. Looking back now I really wish out of the four surgeons I met with would’ve suggested a lift. The sagginess was my biggest issue. But I had no idea that was even an option. So I got the gummy bear implants. Honestly, I loved them. In the beginning, I did feel more confident. After a couple years of having them in I started having weird health issues. Like I became allergic to the sun. It happened the first time on a trip to mexico. I would break out bad!! I felt super run down all the time and I thought that was just because I had kids. I got sick all the time and I mean ALL the time. My friend once told me that I was healthiest sickest person she’d ever met🤪. And she was right. I ate pretty close to 100% clean diet, but just kept dealing with more and more issues. The next thing was my eyes. I often got super red and inflamed eyelids and severe dry eyes( like I couldn’t even drive a lot of the time). I had to pull over on several occasions because they became so dry my vision became blurry. I went to several eye doctors. They said I made 0 tears( and that was true), no tears when I would cry! They couldn’t help me though. I also had a lot of joint pain and constant inflammation throughout my body!! My skin was so dry and dull no matter what I did. I had huge lymph nodes that never would go down. My implants were literally destroying me from the inside out. I said a sincere prayer. I asked god to give me a clear answer if the implants were the issue. If I got an answer, I would do it. I would get them out, even though I didn’t want to😭. There’s so much more to the story, but basically I did it. It was a ton of money for a hard surgery. But honestly, it saved me❤️. No one can understand( unless you’ve been there). more in comments👇🏼
    4k
  2. Just finished a Functional medicine liver detox along with several others who joined me. Feeling so good!!! The liver is an amazing organ. It’s job is to filter out toxins( and so many other things), but it can get bogged down and needs some help cleaning it out so that it can filter the way it should. 🥬This detox has you doing 2 fasting days( just with shakes that have liver supporting vitamins and minerals), supplements( herbs) that help turn fat soluble toxins into water soluble so that your body can actually get rid of them. After the fast you focus on liver supporting foods, a plant based lunch and mediterranean dinner. There were hard days, but I’m so glad I did it. And I actually enjoyed eating all the whole foods. Here’s what I noticed: 1. So much mental clarity 2. Afternoon fatigue gone. Didn’t even feel the urge to reach for caffeine. This was amazing. 3. I slept solid through the night. Waking up refreshed. 4. I lost 4.5 lbs and an inch on my waist( inflammation). 5. Sweet cravings are gone. Now, going into eating clean again and feeling good, adding in more protein and going into a 4 week cut before summer. I also heard from so many others who joined me. So cool to hear how much better they are feeling. Give your liver some love and it will thank you. I’ll be doing this detox quarterly and you can join me. But I’ve also set it up as a course so you can do it anytime you’re ready. There’s a meal plan to follow that tells you what to eat/ when. Follow me @fuel2liv_withnicole for more info, ideas, and tips on health and nutrition. And if you’re interested in this detox, comment LIVER and I will send the link😊❤️.
    3.5k
  3. Ever feel down, foggy, or emotionally off after a “cheat meal”? That’s not just guilt or sugar regret. It’s a real biological shift happening in your brain. 🍕🧠 When you eat ultra-processed foods—especially high in refined carbs, seed oils, and additives—your body can respond with a post-inflammatory dip: → Blood sugar spikes, then crashes → Inflammatory cytokines increase → These cytokines cross into the brain and interfere with neurotransmitter signaling Here’s why that matters: 🧬 Serotonin: Regulates mood and emotional resilience 🧬 Dopamine: Controls motivation, reward, and drive 🧬 Glutamate + GABA: Balance stimulation and calm When inflammation disrupts this balance, it creates a chemical environment where you feel: 😞 Depressed 🥱 Mentally foggy 😣 Emotionally flat or anxious 🛑 Unmotivated to do even simple tasks If your gut barrier is already compromised, the response is even more intense—because LPS and other endotoxins can directly trigger brain inflammation. This isn’t about willpower. It’s about neuroinflammatory signaling hijacking your mental state. It’s not that we have to be perfect and can never enjoy all the foods. But when you learn the difference of how you feel while eating whole foods, you’re less tempted, because feeling good is so worth it!!! Ps, we love making our own homemade sushi rolls(california is our fave). Comment sushi and I’ll send my favorite tool I use for the sushi rolls.
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.61%
Canada
2.9%
United Kingdom
1.94%
Mexico
1.16%
Australia
0.87%
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20. Divya Parashivamurthi

ಕನ್ನಡತಿ❤️ Dm for PAID promotion only 7019457209 WhatsApp for the diet plans for weight loss/PCOD/Thyroid or other health issues(💯 Home food)

@fit_withdivi
@Fitwithdivi
Check contact details
Get audience breakdown
Followers
19.8k
Fake followers
14.33%
Engagement rate
2.59%
Average Reel plays
18.8k
Audience gender
female
79.54%
male
20.46%
Top performing Reels
  1. 🎯 ಮದುವೆಯಾದ ನಂತರ ಹುಡುಗಿಯರು ತೂಕ ಏಕೆ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳುತ್ತಾರೆ? ಮದುವೆಯಾದ ಮೇಲೆ ಬಹುಷಃ ಹೆಚ್ಚು ಹುಡುಗಿಯರಿಗೆ ತೂಕ ಹೆಚ್ಚಾದ ಅನುಭವ ಆಗಿರಬಹುದು. ಇದಕ್ಕೆ ಹತ್ತಾರು ಕಾರಣಗಳಿವೆ. ಇಲ್ಲಿವೆ ಅದರ ಪ್ರಮುಖ ಅಂಶಗಳು: ✅ 1. ಜೀವನಶೈಲಿ ಬದಲಾವಣೆ ಮದುವೆಯಾದ ನಂತರ ದಿನಚರಿಯಲ್ಲಿ ಹಲವಾರು ಬದಲಾವಣೆಗಳು ಬರುತ್ತವೆ. ಈಗಾಗಲೆ ಇದ್ದ ವ್ಯಾಯಾಮದ ಚಟುವಟಿಕೆ ಕಡಿಮೆಯಾಗಬಹುದು ಹಲವಾರು ಬಾರಿ ತಿನ್ನೋ ಸಂಭ್ರಮ, ಹಬ್ಬದ ಆಹಾರ, ತಿಂಡಿ ತಿಂದು ಕಾಲಹರಣ ಸಾಮಾನ್ಯವಾಗಿ ದಂಪತಿಗಳು ಹೋಟೆಲ್ ಅಥವಾ ಆರ್ಡರ್ ಫುಡ್ ಹೆಚ್ಚು ತೆಗೆದುಕೊಳ್ಳುತ್ತಾರೆ ✅ 2. ಹಾರ್ಮೋನಲ್ ಬದಲಾವಣೆಗಳು ಹೆಣ್ಣುಮಕ್ಕಳ ದೇಹದಲ್ಲಿ ಮದುವೆಯ ನಂತರ ನಾನಾ ಹಾರ್ಮೋನು ಬದಲಾವಣೆಗಳು ಸಂಭವಿಸುತ್ತವೆ. ಹೊಸ ಜೀವನದ ಒತ್ತಡ, ಹೊಣೆಗಾರಿಕೆಗಳಿಂದ “ಸ್ಟ್ರೆಸ್ ಹಾರ್ಮೋನ್” (Cortisol) ಹೆಚ್ಚಾಗಿ ದೇಹದಲ್ಲಿ ಕೊಬ್ಬು ಸೃಷ್ಟಿಯಾಗುತ್ತದೆ ಕೆಲವೊಮ್ಮೆ ಗರ್ಭನಿರೋಧಕ ಗೊಳಿಗಳು ಅಥವಾ ಗರ್ಭಧಾರಣೆಯ ಪ್ರಕ್ರಿಯೆಯೂ ತೂಕ ಹೆಚ್ಚಿಸುವ ಕಾರಣವಾಗಬಹುದು ✅ 3. ಭಾವನಾತ್ಮಕ ತಿನ್ನುವುದು ಮನೆಯ ಹೊಸ ಪರಿಸರ, ಒತ್ತಡ, ಅಡ್ಜಸ್ಟ್‌ಮೆಂಟ್‌ನಿಂದಾಗಿ ಕೆಲವೊಮ್ಮೆ ಆಹಾರದತ್ತ ಹೆಚ್ಚು ತಿರುಗುತ್ತಾರೆ ಇದನ್ನು “Emotional Eating” ಎನ್ನುತ್ತಾರೆ – ಬೇಸರ, ಒಂಟಿತನ, ಮೋಹ ಇವೆಲ್ಲಾ ಜಂಕ್ ಫುಡ್‌ಗೆ ಕ್ರೇವಿಂಗ್ ಉಂಟುಮಾಡುತ್ತವೆ ✅ 4. ಸಂಸ್ಕೃತಿಪರ ಒತ್ತಡ ಮತ್ತು ಆಹಾರದ ಅಭ್ಯಾಸಗಳು “ಇನ್ನೂ ಸ್ವಲ್ಪ ತಿನ್ನು”, “ಬಿಸಿ ಬಿಸಿ ಇರುವುತ್ತೆ ತಿನ್ನು” ಎಂಬಾಗಿ ಹೆಚ್ಚಿನ ಆಹಾರ ಸೇವನೆಗೆ ಒತ್ತಡ ಅತಿಯಾದ ಸೇವನೆಯಿಂದ ಕೊಬ್ಬು ಜಮೆಯಾಗುತ್ತದೆ ✅ 5. ಸ್ವತಃ ಆರೋಗ್ಯದ ಕಡೆ ಗಮನ ಕಡಿಮೆ ಮನೆಯ ಕೆಲಸ, ಪತಿ ಮತ್ತು ಕುಟುಂಬದ ಬಗ್ಗೆ ಹೆಚ್ಚು ಗಮನ, ಆದರೆ ನಿಜವಾದ “ಮೀ-ಟೈಂ” ಕಳೆಯುವದು ಕಡಿಮೆ ಸಮಯದ ಕೊರತೆಯಿಂದ ವ್ಯಾಯಾಮ, ನಿದ್ರೆ, ಆಹಾರ ನಿಯಂತ್ರಣ ಹಾಳಾಗುತ್ತದೆ ✅ 6. ವಯಸ್ಸು ಮತ್ತು ಮೆಟಾಬಾಲಿಸಂ ಇಳಿಕೆ 25-30 ವಯಸ್ಸು ಆದ ನಂತರ ದೇಹದ ಮೆಟಾಬಾಲಿಸಂ ಸ್ವಲ್ಪ ನಿಧಾನವಾಗುತ್ತೆ ಹಳೆದಿನದಷ್ಟು ದೇಹ ಕಳೆಯುವುದಿಲ್ಲ – ಇದರಿಂದ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತದೆ Dm for diet plan 7019457209 #GainedAfterMarriage #LifeAfterMarriage #RealBodyJourney #WeightGainStory #PostMarriageChanges #RelationshipWeight #MarriedBodyReality #viralreels #weightloss #kannadbalancedanutrionist #indiandietplan #reelsinstagram #kannadaweightlosscoach
    2.4m
  2. ನೀವು ಅನ್ನ ತಿನ್ನೋದು ಬಿಟ್ರಾ ಸಣ್ಣ ಅಗೋಕೆ? #weighlossjourney #eatricetolossweight #eatrice #riceforweightloss #viralinstagramreelsvideo♥️ #trendingtoday #trendingreels #sundaytrending
    19.6k
  3. “ನಾನು ಪ್ರಪಂಚಕ್ಕಾಗಿ ಬದಲಾಗಲಿಲ್ಲ - ನಾನು ನನಗಾಗಿ ಬದಲಾಗಿದ್ದೇನೆ.” #Weightloss #viralreels #kannadbalancedanutrionist #indiandietplan #reelsinstagram #kannadaweightlosscoach #weightlosstransformation #weightlosstips #trending #ipl #newtrend #moreweightloss #moreinformation #howtoloseweight #balancedmeal #kannadaweightloss#weighlossjourney #eatricetolossweight #eatrice #riceforweightloss #viralinstagramreelsvideo♥️ #trendingtoday #trendingreels #sundaytrending
    11.4k
Engagement rate benchmark
  • Median
Audience location by country
India
97.15%
Bahrain
0.38%
Canada
0.38%
Germany
0.19%
Egypt
0.19%
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