Top 20 American Weight Loss Influencers on Instagram (Oct 2026)

See weight loss creators with possible affiliate signals

We found 46 weight loss Influencers in United States
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. Steve Burton

United States

⚡️Weight loss & Mindset Coach.💪🏼 Shed pounds & shift your mindset. DM “FIT” to start. Apply for coaching. 👇🏻

@1steveburton
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Get audience breakdown
Followers
421k
Fake followers
18.19%
Engagement rate
2.49%
Average Reel plays
152.3k
Audience gender
female
93.07%
male
6.93%
Top performing Reels
  1. Steve Burton has found his forever partner. ❤️ The actor married chef and content creator Michelle Lundstrom in an intimate Orthodox church ceremony, followed by a reception in Laguna Beach, California. See more PEOPLE exclusive photos at our link in bio. | 📷: Jonathan Allison Photography
    74.4k
  2. I was gonna do another video, but this was real so… I want to thank everybody @generalhospital for all of their hardwork to HONOR Leslie Charleson who played my mom Monica Quartermaine. Thank you to the cast, the crew, the writers, the producers, @fvalentinigh and most of all THANK YOU. The fans. Special shout to Aunt Tracy. Jane Elliot We miss Leslie so much, but Heaven rejoices. God Bless.
    67.7k
  3. Engaged 1/3/25. ❤️💍♾️ Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
    67.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.34%
Canada
5.42%
France
1.13%
United Kingdom
0.51%
Mexico
0.39%
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2. ANNABELLA

United States

-110 lbs down | Vegan | @avida.life_ Coach 💌 annabellafitness@tsptalent.co @c4energy Athlete ↓ Online Weight Loss Coaching ↓

@annabellafit__
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Get audience breakdown
Followers
258.4k
Fake followers
23.16%
Engagement rate
15.86%
Average Reel plays
42.2k
Audience gender
female
69.46%
male
30.54%
Top performing Reels
  1. Get ready w/ us for date night 🖤 @fashionnova Romper | S @woxer Baller Collection | S @hollister Cargos | M #wlwcouple #wuhluhwuh #grwm #couplesgoals #gymgirls
    1.5M
  2. Mic’d up Shoulders 🗣️ ↓ Workout deets ↓ Cardio 30 min - DB flys 4 x 10 - DB shoulder press 3 x 10 - Seated inclined press 3 x 8-10 - Tricep extensions 4 x 12 Stretching + Sauna 1:1 coaching 🔗 in bio! Both wearing @dfyne.official | dc “AEM” to save 10% #couplesworkout #gymmotıvatıon #wlw #weightloss #pushday
    873.4k
  3. Pushing to be strong TOGETHER ↓ Tag your bae ↓ @c4energy Athlete . . . Online Coaching applications are linked in both our bios 🔗 Wearing @dfyne.official || dc “AEM” Vision twist Top | S Impact 4.5” Shorts | S Signature Joggers | M Recharge Men’sVest | M Gym @tbfitnessclub #wlwcouple #gymcouple #pushday #relationshipgoals #c4partner
    778.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.01%
Mexico
3.99%
Canada
2.79%
United Kingdom
2.73%
Australia
2%
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3. Joseph Michaels, MD - Plastic Surgery Contour Expert

United States

Joseph Michaels, MD Board Certified Body Contour/After Weight Loss Expert 📍MD, VA, DC 📺Inside Edition, CNN, TLC, FOX, ABC SiriusXM 📲Virtual Consults👇🏻

@drjosephmichaels
@drjosephmichaels
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Get audience breakdown
Followers
247.8k
Fake followers
22.42%
Engagement rate
4.92%
Average Reel plays
17.1k
Audience gender
female
94.11%
male
5.89%
Top performing Reels
  1. We ended up doing the full 360 lift🍑🦵🏼Can’t wait to show off the results when I’m feeling better!! @drjosephmichaels #countdown #day #weightloss #weightlossjourney #pcosweightloss #post #op #skin #health #journey #beforeandafter #transformation #caloriedeficit #pcos #surgery
    102.6k
  2. I’m so ready!! Thigh lift in just a few more sleeps✨🌙 Are you ready, Dr. Michaels?!? #weightloss #pcosweightloss #weightlossjourney #beforeandafter #transformation #pcos #real #mom #plastic #surgeon #legs #caloriedeficit #protein #mealprep #hack
    87.6k
  3. The first look at my lower body 4 days post op with @drjosephmichaels🦵🏼🍑✂️ I am still extremely swollen- My waist and back especially! I’m so happy with my results so far!! -4.5lbs of skin removed. Keep in mind that my inner thighs are a separate procedure coming soon! This procedure focused on my hips, butt, and outter thighs! #post #op #results #beforeandafter #thigh #back #transformation #pcos #real #skin #mom #health #journey #plastic #fyp #body #lift #weightloss #weightlossjourney #plasticsurgery #plasticsurgeon
    69.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
67.06%
Brazil
5.53%
Canada
5.27%
United Kingdom
3.53%
Australia
1.69%
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4. Abigail 𝒆𝒙𝒊𝒔𝒕𝒊𝒏𝒈

United States

new yorker on a mission to lose 100lbs naturally! 🚕 🔻 50lbs already Click here ⤵️ for all links!

@abigailexisting
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Get audience breakdown
Followers
106.5k
Fake followers
9.59%
Engagement rate
2.18%
Average Reel plays
150.7k
Audience gender
female
97.96%
male
2.04%
Top performing Reels
  1. DRESS REVEAL !!!!!! (I have so much more wedding content but I’m chilling in town with the bridal party I just had to get this out!) Wedding content will all be posted this week!!!!!! And new content starting Friday 😏😏😏🙈🙈🙈 #weightloss #weightlossmotivation #diet #obesity #workoutmotivation
    167.8k
  2. I may not have ordered it five sizes too small on purpose but damn am I glad I did. From an 18 to an 8 since January. Proud of myself tbh and I did it without any drugs or supplements 💪 was on a mission to prove to myself I could radically change my body just with movement and a calorie deficit. 62lbs down… 38 to go! Follow me to see if I do it 👀 #weightloss #weightlossmotivation #workoutmotivation #diet #obesity
    33.3k
  3. 😭👰🏼💒🐳🤍💍🇺🇸 literally cannot believe I’m here ~~~ I’m an emotional wreck already I’m so excited for every day and every event I just hope she has the absolute best time with everyone and it all goes perfectly. 🤍 #weightloss #weightlossmotivation #nantucket #nantucketisland #nantucketwedding
    32.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.95%
United Kingdom
13.93%
Canada
7.57%
Australia
5.32%
Ireland
1.45%
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5. Dani | Weight Loss Hormones Peptides

United States

💫Fat loss for women 40+ when diets fail. 📈Optimize hormones. 10k lbs. lost! 💪🏼Transform your physique in 90 days! 📩DM STUCK to apply!

@daniconwayofficial
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Get audience breakdown
Followers
81.8k
Fake followers
21.44%
Engagement rate
3.26%
Average Reel plays
79.8k
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 🙈 To be honest, I wasn’t even going to post this… but it is my first media article publication in over six years! 💫 Hormones After 40: A Functional Medicine Guide to Weight Loss and Long-Term Vitality💫 @medicaldaily . I chatted about some of my favorite things… ❣️Why weight loss changes after 40! ❣️Key markers to evaluate for root cause healing. ❣️How I flip the narrative with my approach to Fasting! 👉🏼 Link in bio to full article or drop VITALITY in the comments and I’ll send it to you directly! 🙏🏼Thank you @mindfulagency for the support! 💫 And of course, hit that follow button for all things weight loss, fat loss + hormone optimization! Xoxo 💋 Dani #menopauseweightloss #midlifeweightloss #ketoover40 #menopauseweightgain #perimenopausehealth #perimenopauseweightloss
    13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.65%
Canada
5.09%
United Kingdom
4.13%
Australia
4.1%
South Africa
1.37%
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6. Sandra ✨

United States

📍LA 🎥 TikTok / sandy100fires •Weight-loss Motivation• Content Creator 40+ Pounds lost naturally 📧 Sandy100fires@gmail.com

@sandy100fires
@sandy100fires
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Get audience breakdown
Followers
49.2k
Fake followers
14.09%
Engagement rate
3.69%
Average Reel plays
27.3k
Audience gender
female
92.87%
male
7.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.56%
Mexico
1%
Canada
0.82%
Puerto Rico
0.21%
Italy
0.18%
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7. Meghan Survives & Thrives

United States

sharing my joyful solo life! cozy vlogs & routines + realistic weight loss 126 lbs down & cancer survivor x3 💌 meghanonsocials@gmail.com

@meghansurvivesandthrives
@meghansurvivesandthrives
Check contact details
Get audience breakdown
Followers
46.2k
Fake followers
17.93%
Engagement rate
2.08%
Average Reel plays
29.8k
Audience gender
female
97.44%
male
2.56%
Top performing Reels
  1. a very vulnerable post but these thoughts have been on my mind lately & I wanted to share 🫶 we live in such an image-obsessed society but your physical appearance is not the only thing you have to offer the world & it’s not the only key to your happiness. #singlelife #livingsingle #livingalone #relationships
    17.3k
  2. spend the weekend with me living alone!! loooove love a weekend that’s full but still restful 😍 #cozyvlog #weekendvlog #livingalone #livingsingle #childlessnotbychoice @hydrojug @drizzilicious @showmeyourmumu @cdrestaurant @chobani @panerabread @jennieo @tacobell @bubble @larocheposay @medicube_global_official @oseamalibu @drunkelephant @goopbeauty @fentyskin
    17.2k
  3. things I’m not embarrassed to tell you about my life at 36 🫶🏻🌷 #singlelife #livingsingle #livingalone #childlessnotbychoice #sololife living alone, single woman living alone, single life
    12.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.48%
United Kingdom
6.11%
Canada
5.71%
Australia
2.64%
Germany
0.92%
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8. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

@happyherbivore
Check contact details
Get audience breakdown
Followers
42.4k
Fake followers
23.26%
Engagement rate
2.26%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
    2.5k
  2. I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
    2.2k
  3. A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
profile picture

9. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐:Stud University Online Coach 👨🏽‍💻:I teach ppl how to turn content into INCOME📲 🤑:100K in digital products in 6 mo! 🖇️:Collabs: Lanaaduty@gmail.com

@lanaaduty
@lanaduty
Check contact details
Get audience breakdown
Followers
34.5k
Fake followers
15.28%
Engagement rate
49.17%
Average Reel plays
196.2k
Audience gender
female
85.81%
male
14.19%
Top performing Reels
  1. On this side we get the BEST results! Ladies, y’all 🥷 really be saying that you can’t train with another 🥷? 🤔 It’s all good I got you. Tell ‘em we got it taken care of 🥱 The Lana Duty Way 🫡
    352k
  2. Decompressing and finding time to rest is just important as setting up a routine to “ GET READY WITH ME”. No special tricks, no gimmicks — just a real life representation of behind the scenes of me being a Coach, Mentor, and Content Creator calming down from overstimulation in the day. Create a routine for yourself, find the time to slow down the chaos, and hit the ball rolling ALL OVER AGAIN📍 Question — What brings about the most peace for you at the end of your work day, or are you the one who creates the peace for someone else ? 👀 🧻: @cleanskinclub 🤲🏽 #studs #houstontx #fyp #reset
    85k
  3. It’s been brought to my attention in the past 3-4 weeks that I’ve attracted ALOT of masculine women to my page. Typically my focus has been women how are strictly overweight, postpartum, or fighting depression through fitness! However lately I’ve seen the hatred that has been placed on body shaming women who are masculine, or even not creating a safe space for them 🤔 I say it’s time the fuck out for it . My STUD UNIVERSITY ONLINE PROGAM caters to women JUST LIKE ME who are wanting to find their confidence, gain muscle, and need guidance with their fitness journey! 🤫 MOST of y’all be attracted to us studs anyways, but I’m going to keep that one to myself! Comment ⬇️ “ ENROLL ME” to join, or tag someone that you think this program could help. 🚀 #studs #explore #houstontx 📍💻
    75.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.8%
Mexico
0.75%
Puerto Rico
0.32%
United Kingdom
0.27%
Nigeria
0.16%
profile picture

10. Riss McCall

United States

Mom of 2 💜💙 @theemacfamily EJ's wife💍@mccall_ej Locs Est. 7/19/21 Mercer Bear x3 🐻 Instructional Coach 🍎

@naturallyriss
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Get audience breakdown
Followers
32.6k
Fake followers
16.56%
Engagement rate
2.27%
Average Reel plays
50.7k
Audience gender
female
58.72%
male
41.28%
Top performing Reels
  1. My style for the weekend = a few flat twists in the front. I love that the twists take less than 10 minutes to do and I can get so many different looks from this one style! Which style do yal like the most- 1, 2, 3, or 4? 🤔 Locs: @_mawnaturallocs . . . . #sisterlocks #sisterlockjourney #sisterlocs #microlocs #locs #microlocsjourney #sisterlocksinstallation #sisterlocsatlanta #locsatlanta #locstyles #locsnation #4chair #locdnotbound #locksisters #locsisters #prettygirlsloc #interlocs #interlocks #interlocksjourney #starterlocs #womenwithlocs #naturalhairjourney #locliving #loclife #starterlocs #locqueen #loccommunity #locnation #sisterlocs4life
    1.3M
  2. Style my locs with me! And while yal are here, let me know some styles I should try. I’m running out of ideas 🥴👀 . . . . #sisterlocks #sisterlockjourney #sisterlocs #microlocs #locs #microlocsjourney #sisterlocksinstallation #sisterlocsatlanta #locsatlanta #locstyles #locsnation #4chair #locdnotbound #locksisters #locsisters #prettygirlsloc #interlocs #interlocks #interlocksjourney #starterlocs #womenwithlocs #naturalhairjourney #locliving #loclife #starterlocs #locqueen #loccommunity #locnation #sisterlocs4life
    824.8k
  3. Part 2. Here’s how I styled my hair over the weekend. I live for a quick and simple style that looks like I put forth effort. This took less than 5 minutes and it doesn’t add a lot of tension to the hair. . . . . #sisterlocks #sisterlockjourney #sisterlocs #microlocs #locs #microlocsjourney #sisterlocksinstallation #sisterlocsatlanta #locsatlanta #locstyles #locsnation #4chair #locdnotbound #locksisters #locsisters #prettygirlsloc #interlocs #interlocks #interlocksjourney #starterlocs #womenwithlocs #naturalhairjourney #locliving #loclife #starterlocs #locqueen #loccommunity #locnation #sisterlocs4life
    469.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.79%
Nigeria
0.77%
United Kingdom
0.58%
Jamaica
0.39%
France
0.39%

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11. Dr. Vasileios Vasilakis, MD, FACS

United States

@memorialplasticsurgery 🏅Double Board-Certified 🏅Breast & Body Contouring Expert 🔝Helping women after pregnancy and weight loss 📍Houston, TX

@drvasilakis
@drvasilakis
Check contact details
Get audience breakdown
Followers
23.9k
Fake followers
22.71%
Engagement rate
2.21%
Average Reel plays
9.8k
Audience gender
female
92.38%
male
7.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.84%
Mexico
1.17%
Brazil
1.12%
Canada
0.97%
Greece
0.84%
profile picture

12. Danielle Hamo Imerman, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

@daniellehamord
Check contact details
Get audience breakdown
Followers
22.5k
Fake followers
24.87%
Engagement rate
8.34%
Average Reel plays
25.5k
Audience gender
female
90.58%
male
9.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.54%
United Kingdom
5.66%
Canada
2.68%
Australia
1.39%
France
1.35%
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13. Helena boo

United States

The definition of an intelligent beauty.. Team save yo self, I like to eat 🤷🏾‍♀️ don’t judge me 😂

@queenzen__
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Get audience breakdown
Followers
20.7k
Fake followers
11.19%
Engagement rate
2.79%
Average Reel plays
-
Audience gender
female
24.92%
male
75.08%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
96.54%
China
0.52%
France
0.35%
Nigeria
0.35%
Germany
0.17%
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14. Kyleigh Rose

United States

Jesus, always. Simplifying weight loss, cute outfits on a budget, thrift finds, and Michigan things. 🧺🪿🫐🧸 Shop vintage goods & ornaments ⤵️

@bykyleighrose
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Get audience breakdown
Followers
15.2k
Fake followers
13.69%
Engagement rate
2.23%
Average Reel plays
7.6k
Audience gender
female
93.93%
male
6.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.11%
Canada
3.85%
United Kingdom
1.51%
Italy
0.59%
Australia
0.59%
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15. 💖Purpose💖

United States

✨Faith✨Favor✨ Weight Loss: @therealxiaobody CEO: @locluvv

@therealxiaobaddie
Check contact details
Get audience breakdown
Followers
15.2k
Fake followers
22.59%
Engagement rate
7.26%
Average Reel plays
5k
Audience gender
female
29.64%
male
70.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.31%
Jamaica
1.19%
Dominican Republic
0.45%
Puerto Rico
0.4%
United Kingdom
0.4%
profile picture

16. The Mommy Vegan | Taylor Gadd

United States

Whole Food Plant-Based + Oil Free 🌱 -70 lb Weight Loss #themommyveganchallenge ✨YouTube Content Creator 👇🏼 Grab My NEW Weight Loss Guide & More!!

@themommyvegan
Check contact details
Get audience breakdown
Followers
14.8k
Fake followers
20.89%
Engagement rate
2.56%
Average Reel plays
18.7k
Audience gender
female
95.29%
male
4.71%
Top performing Reels
  1. Are you ready to start your health and weight loss journey? I remember before I started my journey, I was unmotivated. It was so hard for me to see the destination because it seemed so far away. I had at doubts that maybe I couldn’t do it. I decided to ignore them and instead, FIND MY “WHY” 🙌🏼 That is when everything changed + I lost 70 lbs in less than a year! First and foremost, I started this lifestyle for my health and to be the best version of myself for my little girl, Adaya. If you’d like to know more about my previous health issues before this lifestyle, I talk more about my health journey in today’s What I Eat In A Day video! I also share 3 super simple vegan recipes! - Link In My Bio! 🥰 I never would have thought my body will go through such an amazing transformation. Eating a high carb, low fat, oil free wfpb diet has changed my life in so many ways and exceeded my weight loss expectations!! It can do the same for you!! Consistency is key to seeing amazing results in both your health and weight. I do want to give you a little reminder: You are beautiful at ANY WEIGHT! What matters is who you are and what your character is. Always focus on bettering yourself in any way that you can ❤️ #easyveganrecipes #cleaneating #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganmeal #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyveganchallenge
    1.4k
  2. Yummy Burrito Bowl!! 😍🙌🏼 A NEW VIDEO is up on my channel this morning and this delicious meal is featured in it along with two other simple vegan recipes! The Link Is In My Bio! ❤️ #weightlosstransformation #70lbweightloss #starchbaseddiet #plantbaseddiet #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyvegan
    1.3k
  3. Happy Sunday everyone!! ❤️ Here’s another before + after photo of my 70 lb weight loss! I hope this can inspire you to be consistent on your own journeys! It will be worth it. Your dedication to this lifestyle will show through your results! 🙌🏼 I uploaded a NEW VIDEO this morning sharing more easy vegan meals for maximum weight loss (full day of potatoes!! 🥔) I also share info about The Starch Solution - Link is in my bio! 🥰 My passion is to help others along their own health and weight loss journeys. I truly appreciate all of the friendships I have made with my subscribers! You all mean so much to me. I love hearing your stories!! 💕 #fulldayofpotatoes #weightlosstransformation #70lbweightloss #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyvegan
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.61%
Canada
5.64%
United Kingdom
5.61%
Australia
3.43%
Germany
1.54%
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17. April Lauren

United States

☀️Sharing my weight loss journey so others don’t have to struggle alone ☀️DS WLS 4/15/24 ☀️Striving each day to live a little brighter #worththework

@wakeupbright
@AprilLauren
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Get audience breakdown
Followers
12.2k
Fake followers
15.85%
Engagement rate
4.08%
Average Reel plays
16.4k
Audience gender
female
95.62%
male
4.38%
Top performing Reels
  1. July 2020 I began a journey to wake up each day a little brighter, to do the things I could as I worked to lose 200lbs in a sustainable way, for myself. One of the best things I did was shift my focus from how my body looked and what the scale said to what my body can do. I started. I picked one thing and just started. 99lbs later, I am right at half way there and I am so grateful for the change and growth I’ve experienced so far… and excited to continue growing, progressing little by little. Progress compounds over time, and I’ll never give up. Good days, bad days… I will push through and that confidence feels powerful. . . I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter, and so am I. #worththework . . Newest video on my YouTube is my One MILE for time, 99lbs later. I also share a new goal and my most recent weigh in. #wakeupbright . . #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    643.3k
  2. I’m still obese. But, I am not the person I once was. I am stronger. I am more powerful. I am happier. I am brighter. And I am hiking a mountain! In my YouTube video today I set out to give myself the best gift… the gift of adventure and magic. To celebrate getting halfway to my goal, I set out to hike #mounttimpanogos in Utah. I am so grateful for my mobility, my strength and all of the things I have learned along my journey so far! I left out some important details I meant to add in during editing, I will answer those in my Utah Vlog though! If you have any questions, drop them in the comments! I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter, and so am I. #worththework . . Newest video on my YouTube is my One MILE for time, 99lbs later. I also share a new goal and my most recent weigh in. #wakeupbright . . #hiking #wanderlust #timpanogoshike #hikingtimp #hikingadventures #hikingutah #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    61.6k
  3. Everyday I grow a little brighter, stronger and more grateful for my body, my mobility and the ease at which I am able to move. The shift from focusing on how my body looks or doesn’t look to what my body can do and how much better I feel the healthier and more balanced I eat, has improved everything. I am so much kinder to myself and happier. I am almost halfway to my goal, but my life has changed already 100 percent. my mindset has changed 100 percent. As I said everyday… it gets better. Not perfect, but better… Just posted a new YouTube video sharing how non-scale victories, having a clear why and purpose and a few other things have helped me lose over 95lbs so far. I don’t share my journey for approval, I approve of my Choices… I share it because I hope others can see it and maybe not waste as much time as I have… I tried to short cut the process and wasted years.. so many moments preoccupied with all the wrong things for all the wrong reasons. I hope sharing my story helps… maybe helps you be kinder to yourself, or serves as a cautionary tale that encourages you to face your stuff now and not later. Maybe most of all, I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter. #worththework #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    58k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.07%
United Kingdom
7.04%
Canada
6.08%
Australia
2.57%
Germany
1.61%
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18. Military Life + Weight Loss

United States

Sarah | Christian • USMC Wife 🇺🇸 ↓ 77lbs | 📚18/50 🦿3.3.25 Total Hip Replacement VA→CA→VA→📍NC

@thelowcarbishmama
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Get audience breakdown
Followers
12k
Fake followers
17.96%
Engagement rate
2.38%
Average Reel plays
9k
Audience gender
female
96.28%
male
3.72%
Top performing Reels
  1. You are in control of you. Keep showing up. Take charge and make the change 🤍⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #weightloss #weightlossjourney #transformationjourney #weightlosstransformation #weightlosssupport #weightlossgoals #weightlosscommunity #losingweightjourney #beforeandafterweightloss #weightlossbeforeandafter #weightlossinspiration #fatlosstransformation #1yearpostpartum #losingweight #viral #postpartumbody #reelvideos #reelvideoinstagram #postpartumweightloss #weightlosssuccess #weightlossstory #reels #reelsviral #reelsinstagram
    21.6k
  2. “How could you do that to me, the betrayal” 😂🐕😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shibainu #shiba #shibalove #shibadog #shibagram #dog #dogsofinstagram #reelsinstagram #reelsvideo #doglover #doglife #dogmom #hesmad
    28.9k
  3. Maintenance isn’t as glamorous or exciting as weight loss, but it’s still something to be proud of. I’m coming up on 1 year of maintaining 75lbs lost in Aug. Honestly, thats longest I’ve kept weight off, ever. I’ve always started to regain slowly. I’m proud of the girl on the left. She took a chance, worked hard, stayed consistent and dedicated herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #transformationtuesday #transformationjourney #weightlosstips #weightlosstransformation #weightlosssupport #weightlossgoals #weightlosscommunity #losingweightjourney #beforeandafterweightloss #weightlossbeforeandafter #weightlossinspiration #fatlosstransformation #1yearpostpartum #losingweight #weightlossdiary #postpartumbody #postpartumweightloss #postpartumfitness #weightlosssuccess #weightlossprogress #weightlossstory #losingtheweight #weightlossmotivation #caloriecounter #caloricdeficit #caloriesincaloriesout #countingcalories
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
78.69%
United Kingdom
5.5%
Canada
5.28%
Australia
1.28%
New Zealand
0.61%
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19. Bella❤️‍🔥🗡️

United States

cancer survivor weight loss, books, makeup, and more ✨ @modernandchic “BELLA10” | @primevallabs “POOKIE” | @dragupcoffee code “POOKIE”

@bellasnextchapterr
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Get audience breakdown
Followers
11.4k
Fake followers
15%
Engagement rate
2.27%
Average Reel plays
2.3k
Audience gender
female
59.03%
male
40.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.21%
Canada
2.96%
United Kingdom
2.01%
Australia
0.85%
Germany
0.55%
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20. Chrystal Schwartz

United States

Married • Mom of Four • ⬇️160 Pounds in One Year • Natural Weight Loss • Started Weight Loss Adventure April 2017 • 🚫NoSales

@schwartzchrystal
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Get audience breakdown
Followers
10.9k
Fake followers
22.9%
Engagement rate
3.8%
Average Reel plays
-
Audience gender
female
92.01%
male
7.99%
Top performing Reels
  1. #TransformationTuesday I had sooo much fun this summer but I will tell you I struggled big time with staying on track with my eating. I added 18 pounds of “fluffiness” during the summer months. I have been back on track the last six weeks or so now that my kids are back in school. Even being 18 pounds up from my lowest it still amazing to see how far I have come since last summer when I was only a couple months into my weight loss journey. . . . My weight loss has definitely not been a linear process, many, many times I have fallen off track but I pick myself up and keep on bumping along. #LifeHappens . . . . . . . #fitfam #selfcare #fitmom #nutrition #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast
    5.6k
  2. #TransformationTuesday . 160 pounds lost through natural weight loss. I lost my weight with hard work, consistency and patience. Getting healthy was the best decision I ever made for myself ❤ . . . . . . #foodprep #selfcare #fitmom #nutrition #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast #beforeandafter
    5.2k
  3. #FaceToFaceFriday (My hair is pulled back in the first one❤) . . . I am learning to treat myself with compassion and understanding because I am the only one who knows my whole story. . . . And only I know that it was through my brokenness that I found my humanity, my purpose and my drive. . . . Be gracious, forgiving and loving with yourself. No one else knows your whole story but you. ❤❤❤ . . . . . *************************************************Background Information: 1. I lost 160 pounds in less than a year through natural weight lost (changing my eating habits and moving my body more) and consistently staying in a calorie deficit. 2. I calorie count. I eat between 1500-2000 calories when I am maintaining my weight. I eat 1200-1500 when I am actively trying to lose weight. 3. I don’t have a set meal plan. However, my meals usually consist of a lean protein (chicken, turkey, beans, etc) and tons of vegetables (broccoli, cauliflower, cucumber, bell pepper, green beans, Brussel sprouts, asparagus, spinach, cabbage, carrots, etc) everything else in moderation. I try to stick with 80% healthier options and 20% less nutritious options that I think of as my “fun foods.” ....4. I change my workouts all the time to fit my goals/lifestyle. I work out at home. Currently I am on the elliptical 5 days a week for 30-45 minutes. I do at home, full body, strength training, (mostly body weight exercises) 2-3 days a week. I do these exercises before I do my cardio. My strength training varies but usually includes: squats, hip thrusts, push-ups, sit ups, crunches, and a variety of other movements that I can do at home. 5. During the first six months of my weight loss I did not eat out and I did not drink my calories. . . . . #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast #beforeandafter #transformationtuesday #selfcare #fitmom #nutrition
    3k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.83%
United Kingdom
5%
Canada
4.92%
Australia
2.49%
Mexico
2.24%

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