Top 20 American Weight Loss Influencers on Instagram (Mar 2026)

We found 41 weight loss Influencers in United States
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Eliuth Lopez •Weight Loss Coach

United States

100lbs down naturally! 🏋️‍♀️ Celebrating my body every step of the way, helping you do the same ❤️‍🩹 •@ehplabs : ELIUTH 😋

@transformwitheli
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Get audience breakdown
Followers
763.8k
Fake followers
20.77%
Engagement rate
2.79%
Average Reel plays
405.7k
Audience gender
male
15.69%
female
84.31%
Top performing Reels
  1. No luck. Just hard work. 🤞🏼🤞🏼🤞🏼 • My weight loss wasn’t luck, it was a result of a promise I made for myself! To show up for myself and I refuse to break it. That is what keeps me going so when you ask about motivation... I guess you can say I’m not willing to break my own heart so I refuse to give up! 🫶🏻 #weightloss #gym #motivation #consistency #weightlossjourney #progress #explorepage #real #reels #weightlosstransformations #inspiration #fyp #gymmotivation #
    420.4k
  2. Wealthy actually, Day 10 post op. 🥹 • Money can never buy you this. I’m just feeling so blessed and honored to have the help I’ve been offered during this time. This has not been easiest for me since I love having control but my village is heavens greatest gift to me. You are the reason I am strong, you are the reason I have a smile on my face, you are the reason I can continue pouring into me, even when times get hard. GRACIAS FAMILIA. Thank you lord. 🕊️🤍 #weightloss #weightlossjourney #motivation #love #weightlosstransformation #blessed #family #fyp #gym #selflove #explore #progress #explorepage #inspiration #blessed
    234.3k
  3. 3 Chicken Marinades! 🍗😍 • Señoras stay helping each other out so theses are my top 3 favorite that have helped me stay on track! Tbh I have the chipotle chicken too often it should be illegal! Some days are harder than others and it’s not always going to be perfect! So that’s why my meal preps have saved me a ton of time and money! 👏🥰 • If you need guidance & help on your journey check out the 🔗 in my bio! 🌯🥗🥪🤍🌮🍝🥙 #weightloss #mealprep #explore #gym #weightlosstransformation #lowcalorie #fitness #progress #weightlossjourney #healthylifestyle #caloriedeficit #explorepage #explore #fatloss #selflove #mindset #explorepage #funnny
    208.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.47%
Brazil
7.23%
Mexico
5.45%
Canada
1.5%
United Kingdom
1.35%
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2. ANNABELLA

United States

-110 lbs down naturally | 🌱 Weight Loss Coach @dfyne.official | @c4energy “AEM” ↓ 1:1 Online Coaching ↓

@annabellafit__
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Get audience breakdown
Followers
254.3k
Fake followers
21.18%
Engagement rate
6.44%
Average Reel plays
30.8k
Audience gender
female
69.8%
male
30.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
62%
Mexico
4.03%
Canada
2.81%
United Kingdom
2.76%
Brazil
2.02%
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3. Trashygasstationlady

United States

Atlanta, GA 📍 Personal account > @trashygasstationlady 📧: Vanessa@trashygasstationlady.com

@trashygasstationlady
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Get audience breakdown
Followers
167.7k
Fake followers
21.97%
Engagement rate
4.19%
Average Reel plays
38.6k
Audience gender
female
38.71%
male
61.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.37%
Canada
3.1%
United Kingdom
2.17%
Australia
1.55%
India
0.86%
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4. Dani | Hormones Weight Loss Thyroid

United States

🥩Metabolic Health: Weight Loss + Fat Loss 💫Board Certified, 19 years 📈Optimize Hormones, Gut, Detox 💪🏼Cutting Edge Protocols + Peptides 📩RESULTS👇🏼

@daniconwayofficial
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Get audience breakdown
Followers
88.1k
Fake followers
20.81%
Engagement rate
2.29%
Average Reel plays
22.7k
Audience gender
female
87.01%
male
12.99%
Top performing Reels
  1. 🙈 To be honest, I wasn’t even going to post this… but it is my first media article publication in over six years! 💫 Hormones After 40: A Functional Medicine Guide to Weight Loss and Long-Term Vitality💫 @medicaldaily . I chatted about some of my favorite things… ❣️Why weight loss changes after 40! ❣️Key markers to evaluate for root cause healing. ❣️How I flip the narrative with my approach to Fasting! 👉🏼 Link in bio to full article or drop VITALITY in the comments and I’ll send it to you directly! 🙏🏼Thank you @mindfulagency for the support! 💫 And of course, hit that follow button for all things weight loss, fat loss + hormone optimization! Xoxo 💋 Dani #menopauseweightloss #midlifeweightloss #ketoover40 #menopauseweightgain #perimenopausehealth #perimenopauseweightloss
    13.2k
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    6k
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.69%
Canada
5.12%
United Kingdom
4.12%
Australia
4.06%
South Africa
1.37%
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5. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

@ruthdominguuez
@ruthdominguuez
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Get audience breakdown
Followers
46.5k
Fake followers
24.32%
Engagement rate
9.89%
Average Reel plays
150.6k
Audience gender
male
39.53%
female
60.47%
Top performing Reels
  1. It’s so crazy, I didn’t know I looked like that. I thought I looked fine. I’m so glad I decided to make the change, I feel so much more confident. This is my progress, and I know I have more to go. ( negative comments = blocked) . . #weightloss #weightlossjourney #weightlosstransformation #explore #transformation #caloriedeficit #explorepage #transformacion #transformation
    6.3m
  2. My face before and after weight loss🌱☁️✨ Take the pictures!!!! You will look back and not be able to recognize yourself. It’s the best feeling to see your progress. I went from wearing face masks to hide my face because I did not feel beautiful to taking pictures all the time lol!(‘: #weightloss #weightlosstransformation #facetransformation #progress #facefat #fatloss #fitnessmotivation #explore #reelsinstagram
    5.6m
  3. Weekly Walmart grocery haul for weightloss🛒 I have eggs, rice, pasta, Marinara sauce, fruits, & vegetables at home from my last grocery haul. This haul will last us about a 1-1.5 weeks. Breakfast: egg scramble, breakfast sandwiches, bagels w/ cream cheese . Lunch: turkey sandwiches, mini pizza bagels . Dinner: protein bowls, meatball subs . Desert: vanilla shells topped w/ cool whip, chocolate rice cakes, & popcorn I didn’t have a list this time around so I had to come up with meal ideas on the spot. #weightloss #weightlossjourney #weightlossjourney #weightlossgroceryhaul #groceryhaul #grocery #lowcalorie #fatloss #mealideas #whatieat
    549.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.13%
Mexico
2.68%
United Kingdom
1.67%
Brazil
0.67%
Canada
0.67%
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6. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

@happyherbivore
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Get audience breakdown
Followers
43.5k
Fake followers
23.26%
Engagement rate
2.19%
Average Reel plays
-
Audience gender
male
11.44%
female
88.56%
Top performing Reels
  1. 👋 you haven’t seen me in a while. I needed to disappear for the safety of my family but I’m here today making a rare appearance to show my support for @kamalaharris People always ask me why I’m vegan. The answer has always been for humanity, my health, animal welfare, the environment, and peace. These reasons, and so many more, are why I’m voting for Kamala. I strongly encourage you to vote your conscious. Peace, love, & greens 🥬 - Lindsay ✌️ #kamalaharris #vegan
    2.5k
  2. I try to be quiet and think of Aaron today (and all of Scott’s friends, too) + hold space for the friends who came back but aren’t the same person who left. This isn’t a pool party / barbecue holiday for me. Lots of love to all the other military families out there. ❤️ 💙
    2.2k
  3. A little reminder 😇 It is not your job or your responsibility to make sure someone else’s cookies do not go to waste • Those cookies etc have already served their purpose outside of your mouth 👄 • They brought pleasure, joy, and entertainment to the person who made them • Learnjng how to cope with “loss aversion” is something I continually have to work at, but it is at the core of food sanity and emotional sobriety • There a FREEDOM in saying “It is not my job or my responsibility to make sure someone else’s cookies/money/effort does not go to waste” (if you still feel guilty take it to a church or homeless area) • BOTTOM LINE: the money and time is already spent. Eating it doesn’t change THAT but it might change your future • I love you all 😘 Do you. What is the best action for you? More on this in my stories ☝️
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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7. Yanet De La Caridad Valdes

United States

•WEIGHT LOSS&STRENGTH TRAINING• LET ME HELP YOU GROW! DM ME —> “GRIND” TO START YOUR JOURNEY! -85 POUNDS 🔐 @lgndryfit : YANET

@ydistortion_
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Get audience breakdown
Followers
42.5k
Fake followers
22.62%
Engagement rate
27.01%
Average Reel plays
33.6k
Audience gender
male
48.18%
female
51.82%
Top performing Reels
  1. ONE DAY OR DAY 1…….. CHOICE IS YOURS🔐 #foryoupage #trainer #instadaily #insta #instagood #fitness #motivation #discipline #hardwork #weightlosstransformation #weightloss #fit #lifestyle
    42.2k
  2. :::SOUND ON::::: ITS TAKEN ME A WHILE TO COME UP WITH A PERFECT MARKETING SCHEME TO PROMOTE MY MUSIC UNTIL I WOKE UP TODAY AND REALIZED THE BEST TIME IS NOW AND THERES NO NEED TO COMPLICATE IT! I GO BY YDISTORTION, FIND ME ON ANY MUSIC PLATFORM. I WRITE MY OWN MUSIC AND PRODUCE IT WITH SOME OF THE BEST ENGINEERS IN THE GAME! GIVE ME A LISTEN & TAG YOUR FAVORITE ARTIST 📝⬇️⬇️⬇️ ——- YO AQUÍ ESPERANDO TENER UN PLAN PERFECTO PARA PROMOVER MI MÚSICA HASTA QUE ME DI CUENTA QUE EL MEJOR MOMENTO ES AHORA , EL TALENTO REAL SE RECONOCE DE LEJOS ! AQUÍ TIENEN UN PEDASITO DE UNOS DE MIS PROYECTOS🔐📝 -Ydistortion 💜
    18.5k
  3. HOW ITS GOING: EATING MY PROTEIN🔐✌️ N A T T Y GAINZ!!! #fitnesslife #fitnation #bodybuilding #female #gains #gymmotivation #fitnessmodel #fitness #insta #instadaily #instalike #instagood #foryou #workout #health #weightloss #better #discipline #growth
    14.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.65%
Germany
0.69%
Colombia
0.69%
Dominican Republic
0.51%
Mexico
0.51%
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8. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐: Stud University Online Coach 👨🏽‍💻: I teach ppl how to turn content into INCOME📲 💰: Scale or Start your biz w/ social media 🚀 DM “Scale” for access

@lanaaduty
@lanaduty
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Get audience breakdown
Followers
32.6k
Fake followers
14.65%
Engagement rate
9.97%
Average Reel plays
139.3k
Audience gender
male
14.19%
female
85.81%
Top performing Reels
  1. On this side we get the BEST results! Ladies, y’all 🥷 really be saying that you can’t train with another 🥷? 🤔 It’s all good I got you. Tell ‘em we got it taken care of 🥱 The Lana Duty Way 🫡
    352k
  2. If you’re trying to lose weight without being saggy you MUST do these steps ⬇️ 1. INCREASE YOUR FIBER! Use collagen. This is going to help you digest better & aid the recover of your skin! 2. WEIGH TRAIN ( even at home ) 3-4x a WEEK! KEEP YOUR SHAPE, DON’T LOSE It! 3. INCREASE YOUR PROTEIN! THE MORE LEAN you become the less fat you are! YOU MUST have a daily intake of protein! 4. CUT OUT ONE of your typical snacks until you can wing off without craving it! This will place you in a AUTOMATIC deficit! Weight loss is CONFIDENCE. SELF-ESTEEM! The first picture was the during nursing school! Stressed! Eating through anxiety! The last picture is her officially A NURSE! HAPPY! CONFIDENT! Build your new reality 🏁
    47k
  3. It’s been brought to my attention in the past 3-4 weeks that I’ve attracted ALOT of masculine women to my page. Typically my focus has been women how are strictly overweight, postpartum, or fighting depression through fitness! However lately I’ve seen the hatred that has been placed on body shaming women who are masculine, or even not creating a safe space for them 🤔 I say it’s time the fuck out for it . My STUD UNIVERSITY ONLINE PROGAM caters to women JUST LIKE ME who are wanting to find their confidence, gain muscle, and need guidance with their fitness journey! 🤫 MOST of y’all be attracted to us studs anyways, but I’m going to keep that one to myself! Comment ⬇️ “ ENROLL ME” to join, or tag someone that you think this program could help. 🚀 #studs #explore #houstontx 📍💻
    76.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.15%
Mexico
0.75%
United Kingdom
0.27%
Nigeria
0.16%
Ghana
0.11%
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9. Jaime Craig

United States

My journey of life after weight loss. ✨ Weight Loss Surgery- VSG ⬇️120LBS (2019) Family • Health • Food • Lifestyle E-Book Links/ Amazon Storefront ⬇️

@jcb_vsg
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Get audience breakdown
Followers
32k
Fake followers
22.82%
Engagement rate
2.01%
Average Reel plays
2.4k
Audience gender
male
4.99%
female
95.01%
Top performing Reels
  1. Weight loss surgery is something I have never regretted and have been so thankful for. So when people make comments, remember… it is YOUR body.. and not the easy way out!!! …. And if anyone has a mean thing to say to you… like I said,TAKE A HIKE!! 🤣❤️💪🏼#weightloss #cooking #foodie #healthyfood #health #healthycooking #vsg #vsgmeals #bariatricsurgery #yummy #food #weightlossmotivation #ketoweightloss #keto #lunch #vsgfamily #bariatricsleeve #wls #beforeandafter #beforeandafterweightloss #delicious #kale #healthyrecipes #recipes #healthyeating #healthiswealth #healthychoices #healthyliving #ketodiet #ketofood
    35.1k
  2. Cucumber sushi rolls! So so delicious, light, and easy to make with whatever toppings you have on hand! 😋🍱🥒🥒🥒 #weightloss #cooking #foodie #healthyfood #health #healthycooking #vsg #vsgmeals #bariatricsurgery #yummy #food #weightlossmotivation #ketoweightloss #keto #lunch #vsgfamily #bariatricsleeve #wls #beforeandafter #beforeandafterweightloss #delicious #kale #healthyrecipes #recipes #healthyeating #healthiswealth #healthychoices #healthyliving #ketodiet #ketofood
    27k
  3. Three ingredient taco bites! Using a simple shredded rotisserie chicken, shredded Mexican cheese, lower and sodium taco seasoning. So delicious! 🤤🌮 #weightloss #cooking #foodie #healthyfood #health #healthycooking #vsg #vsgmeals #bariatricsurgery #yummy #food #weightlossmotivation #ketoweightloss #keto #lunch #vsgfamily #bariatricsleeve #wls #beforeandafter #beforeandafterweightloss #delicious #kale #healthyrecipes #recipes #healthyeating #healthiswealth #healthychoices #healthyliving #ketodiet #ketofood
    25k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.77%
Brazil
6.12%
United Kingdom
5.08%
Canada
4%
Australia
3.17%
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10. Katie🤍

United States

Follow my weight loss journey💪🏼🙏🏻Inspiration~Goals~Fitness ~Lifestyle Auden 08/28/2014❤️ Sports Mama⚾️🏀

@k_dee82814
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Get audience breakdown
Followers
25.8k
Fake followers
19.44%
Engagement rate
2.46%
Average Reel plays
4.2k
Audience gender
male
85.46%
female
14.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.01%
United Kingdom
0.5%
Canada
0.5%
Russia
0.3%
Japan
0.3%

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11. Randi Leigh

United States

❄️ to 🌴 Dog and cat mom Weight loss journey/fitness journey Titos, glitter, and animal print makes me happy

@randileigh_6539
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Get audience breakdown
Followers
23.4k
Fake followers
20.18%
Engagement rate
2.51%
Average Reel plays
31.6k
Audience gender
male
32.62%
female
67.38%
Top performing Reels
  1. This is Florida . . . . . . . . . . . . #explore #explorepage #exploremore #curvy #caked #instagood #love #photooftheday #viral #viralreels #viralvideos #beautiful #florida #floridalife #floridahotties #floridabaddies #thick #thickwomen #curvy #curvyink #photography #réel #reels #reelsinstagram #miamibeach #miami #tampa #like #follow #linkinbio
    79.6k
  2. Simp for me . . . . . . . . #love #instagood #photooftheday #photo #viralreel #viral #viralvideos #video #photographer #photography #fashion #art #florida #floridalife #floridahotties #floridabaddies #fup #fypシ #explore #explorepage #exploremore #reelsinstagram #reels #linkinbio #aries #birthday #fortmyers #fortmyersbeach #naples
    38.5k
  3. Welcome to @reeels_wheels The talented model We are so happy to collaborate with beautiful model @mirandaleigh_6539 For featuring dm us or tag and use hashtag #badass_witches . Follow or pages for more content @badass_witchez @inked_witches @kawaiiandkawaiii . . . . . . . #fashion #modeling #bikini #bikinishoot #fans #fitness#tattoo #shoutout #srilanka #onkyfriends #bikinimodel #bikinishoot👙 #models #movies #freelance
    29.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.95%
Canada
2.11%
United Kingdom
1.58%
Brazil
0.7%
Sweden
0.53%
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12. Danielle Hamo, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

@daniellehamord
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Get audience breakdown
Followers
22.1k
Fake followers
24.68%
Engagement rate
8.49%
Average Reel plays
23.5k
Audience gender
male
9.4%
female
90.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.52%
United Kingdom
5.68%
Canada
3.19%
France
1.53%
Australia
1.36%
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13. Dr. Vasileios Vasilakis, MD, FACS

United States

Double Board-Certified Plastic Surgeon @memorialplasticsurgery 🏅Fellowship-trained, Breast & Body Expert 📍Houston, TX

@drvasilakis
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Get audience breakdown
Followers
21.6k
Fake followers
21.4%
Engagement rate
2.7%
Average Reel plays
22.9k
Audience gender
male
7.62%
female
92.38%
Top performing Reels
  1. 7 month post-op result from clinic today 🙌🏼 She’s looking great and loves her #newbody!! 🤩 Procedure: Tummy Tuck, Lipo360, BBL, Breast Lift + Fat Grafting to breasts 🔥 (Pre-Sx Wt: 182 lbs Ht: 5’6 BMI: 29.4 Bra Size: 38C) #beforeandafter #mommymakeover #tummytuck #breastlift #mastopexy #bbl #plasticsurgery #houstonplasticsurgeon @memorialplasticsurgery
    2.4k
  2. Great transformation at 9 months post-op! Thin and athletic contour, low scar and a natural looking belly button were the goals👌🏼🔥 Procedure: Tummy Tuck + Lipo to flanks (Pre-Sx Wt: 145 lbs Ht: 5’6 BMI: 23.4) #mommymakeover #beforeandafter #plasticsurgery #tummytuck #cosmeticsurgery #liposuction #houstonplasticsurgeon @memorialplasticsurgery
    2.3k
  3. Long-term result following breast lift with implants. My beautiful patient is 1 year post-op breast lift and breast augmentation with 295 cc silicone gel (gummy bear) implants. 😊🔝 Procedure: Breast Lift w/ Augmentation + fat grafting to breasts 🔥 (Pre-Sx: Wt: 154 lbs Ht: 5’3 BMI: 27.3 Bra Size: 27.3) #breastlift #breastimplants #plasticsurgery #breastcontouring #boobjob #plasticsurgerytransformation #houstonplasticsurgeon @memorialplasticsurgery
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.2%
Mexico
1.23%
Brazil
1.08%
Canada
1%
Greece
0.88%
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14. Kyleigh Rose

United States

Jesus, always. Simplifying weight loss, cute outfits on a budget, thrift finds, and Michigan things. 🧺🪿🫐🧸 Shop vintage goods & ornaments ⤵️

@bykyleighrose
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Followers
15.5k
Fake followers
13.39%
Engagement rate
3.16%
Average Reel plays
9.3k
Audience gender
female
93.86%
male
6.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.16%
Canada
3.86%
United Kingdom
1.43%
Italy
0.59%
Australia
0.59%
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15. N’Dera Breyan | Weightloss & Image Mentor

United States

💪🏾 Body 🧠 Confidence 👗 Style 🔥 100+ lb weight loss transformation 🔥 🤍 GLP-1 info shared privately 👑PRIVATE SAFE COMMUNITY ⬇️ GET THE BLUEPRINT

@nderabfit
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Followers
15.2k
Fake followers
24%
Engagement rate
4.49%
Average Reel plays
4.3k
Audience gender
female
93.98%
male
6.02%
Top performing Reels
  1. POV: From 262 lbs to 155 lbs in a year 💫 It started with me just showing up to the gym… no clue what I was doing — just knowing I was tired of being stuck. 🙌🏾 Then I learned my body. PCOS. Hormones. Inflammation. 🧬 And I made the choice to take control — from my gastric sleeve surgery to healing my relationship with food, to getting back in the gym and putting in the real work. 🏋🏾‍♀️ Then came GLP-1s — a game-changer for women with PCOS like me. They helped regulate my hormones, curb cravings, and give me balance while I continued building the strong, sexy, healthy body. 💪🏾 But the truth? The transformation started in my MIND before it ever showed on my body. 🧠 This is Transformation — body, mind, and lifestyle. 💎 ✨ Click the link in my bio 🔗 if you’re ready to start your own transformation journey. ✨ #weightlossjourney #fitnessjourney #gastricsleeve #glp1 #pcossupport
    6.9k
  2. 💬Comment “BLUEPRINT” if 2026 is your transformation year 🔥🙌🏾 THE HER BLUEPRINT 👑 💬 Comment “GLP1” for the direct link to start your GLP1 weightloss journey 💉 👉🏾BLUEPRINT: WHAT’S INSIDE 👇🏾: ✅ A PCOS, GLP1, GASTRIC SLEEVE friendly weight loss blueprint focused on nutrition, habits, and consistency — including busy vs lazy day eating, hormone support, and long-term fat loss strategies. ✅ (Exclusive Bonuses including daily affirmations and mindset work 🚨NEW YEAR SPECIAL PRICE: $22 (limited time) 🎉 Normally $55 (price will go back up Jan. 31st) 🧱this is the foundation, not a quick fix. ) 👉🏾GLP1: @effectyhealth makes this process INSANELY EASY 👏🏽 ✅5-minute assessment ✅Answer a few questions ✅They match you with the BEST GLP-1 plan for YOUR body ✅Medication shipped STRAIGHT to your door 📦🚪 You don’t even have to leave your house to lose weight 😮‍💨✨ 🚨 HOLIDAY SALE EXTENDED 🚨 $125 OFF ANY TREATMENT PLAN until JAN 4th, 2026 Use my EXCLUSIVE code: Nderabfit2025 💖 💰 Price breakdown (yes, this is REAL): ✨ 1-month Ozempic: $245 ➝ $120 ✨ 1-month Tirzepatide (what I personally use): $345 ➝ $225 👉🏽 THE MOST AFFORDABLE + CONVENIENT PRICING ON THE MARKET. PERIOD. ‼️ #effecty #effectyhealth #weightlosstransformation #pcosweightlossjourney #pcossupport
    2.4k
  3. Starting weight was 262 lbs and my my weight TODAY 158 lbs. This is my body BEFORE and AFTER 💪🏾😤 I get this question all the time: “Do you have lose skin?” The answer: DUH 😂 I lost over 100 lbs babe, anyone will have lose skin, ESPECIALLY around my stomach! That’s where I carried majority of my weight (and most women who struggle with PCOS will have excess belly fat 🤷🏾‍♀️) It comes with massive weight loss! (And childbirth for most) But it’s a beautiful reminder of how far I’ve come in my journey! 💖 YOU SHOULD BE PROUD OF YOUR TRANSFORMATION NO MATTER WHAT ✨ Some things that I do to help with lose skin/Inflammation & Bloating though: 🧴1) MOISTURIZE EVERYDAY (MORNING AND NIGHT)! Whether it be with body oil (my personal favorite) or skin creams/lotions. JUST PUT THAT SH*T ON ⏳2) WASIT TRAIN/FAJA DAILY! Yes I wear my waist trainer/faja in and out of the gym. I love how it makes me look and feel 🥰 and my next surgery will be tummy tuck/lipo 360/BBL so I might as well prepare myself for the post op care 😍 3) REMEMBER TO STAY KIND TO MYSELF! Do you know how hard I worked to get here?!?! Do you think I’m gonna put myself down over some skin 😂 GIRL. You better love that body throughout your ENTIRE process! You only get ONE! So don’t sweat what comes with it 💖💪🏾🤗 #weightlossbeforeandafter #gastricsleevebeforeandafter #fitnessjourney #pcosweightloss #glp1
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.08%
United Kingdom
1.93%
Canada
1.93%
Nigeria
0.87%
South Africa
0.67%
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16. The Mommy Vegan | Taylor Gadd

United States

Whole Food Plant-Based + Oil Free 🌱 -70 lb Weight Loss #themommyveganchallenge ✨YouTube Content Creator 👇🏼 Grab My NEW Weight Loss Guide & More!!

@themommyvegan
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Followers
15k
Fake followers
20.89%
Engagement rate
2.54%
Average Reel plays
18.7k
Audience gender
male
4.71%
female
95.29%
Top performing Reels
  1. Are you ready to start your health and weight loss journey? I remember before I started my journey, I was unmotivated. It was so hard for me to see the destination because it seemed so far away. I had at doubts that maybe I couldn’t do it. I decided to ignore them and instead, FIND MY “WHY” 🙌🏼 That is when everything changed + I lost 70 lbs in less than a year! First and foremost, I started this lifestyle for my health and to be the best version of myself for my little girl, Adaya. If you’d like to know more about my previous health issues before this lifestyle, I talk more about my health journey in today’s What I Eat In A Day video! I also share 3 super simple vegan recipes! - Link In My Bio! 🥰 I never would have thought my body will go through such an amazing transformation. Eating a high carb, low fat, oil free wfpb diet has changed my life in so many ways and exceeded my weight loss expectations!! It can do the same for you!! Consistency is key to seeing amazing results in both your health and weight. I do want to give you a little reminder: You are beautiful at ANY WEIGHT! What matters is who you are and what your character is. Always focus on bettering yourself in any way that you can ❤️ #easyveganrecipes #cleaneating #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganmeal #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyveganchallenge
    1.4k
  2. Yummy Burrito Bowl!! 😍🙌🏼 A NEW VIDEO is up on my channel this morning and this delicious meal is featured in it along with two other simple vegan recipes! The Link Is In My Bio! ❤️ #weightlosstransformation #70lbweightloss #starchbaseddiet #plantbaseddiet #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyvegan
    1.3k
  3. Happy Sunday everyone!! ❤️ Here’s another before + after photo of my 70 lb weight loss! I hope this can inspire you to be consistent on your own journeys! It will be worth it. Your dedication to this lifestyle will show through your results! 🙌🏼 I uploaded a NEW VIDEO this morning sharing more easy vegan meals for maximum weight loss (full day of potatoes!! 🥔) I also share info about The Starch Solution - Link is in my bio! 🥰 My passion is to help others along their own health and weight loss journeys. I truly appreciate all of the friendships I have made with my subscribers! You all mean so much to me. I love hearing your stories!! 💕 #fulldayofpotatoes #weightlosstransformation #70lbweightloss #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyvegan
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.61%
Canada
5.64%
United Kingdom
5.61%
Australia
3.43%
Germany
1.54%
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17. 𝔍𝔲𝔰𝔱𝔦𝔫 “JC” 𝔐𝔞𝔯𝔱𝔦𝔫𝔦

United States

𝖎𝖘𝖆𝖎𝖆𝖍 6:8 ✞ I lost over -200lbs DM “TRANSFORM” for 1:1 Coaching @ryse Code “Martini”🍸

@justin_martini
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Followers
15k
Fake followers
18.88%
Engagement rate
35.61%
Average Reel plays
1.6k
Audience gender
female
11.64%
male
88.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.43%
United Kingdom
2.53%
Canada
2.5%
India
2.03%
Brazil
1.53%
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18. April Lauren

United States

☀️Sharing my weight loss journey so others don’t have to struggle alone ☀️DS WLS 4/15/24 ☀️Striving each day to live a little brighter #worththework

@wakeupbright
@AprilLauren
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Followers
12.5k
Fake followers
15.64%
Engagement rate
3.26%
Average Reel plays
14.6k
Audience gender
male
4.29%
female
95.71%
Top performing Reels
  1. July 2020 I began a journey to wake up each day a little brighter, to do the things I could as I worked to lose 200lbs in a sustainable way, for myself. One of the best things I did was shift my focus from how my body looked and what the scale said to what my body can do. I started. I picked one thing and just started. 99lbs later, I am right at half way there and I am so grateful for the change and growth I’ve experienced so far… and excited to continue growing, progressing little by little. Progress compounds over time, and I’ll never give up. Good days, bad days… I will push through and that confidence feels powerful. . . I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter, and so am I. #worththework . . Newest video on my YouTube is my One MILE for time, 99lbs later. I also share a new goal and my most recent weigh in. #wakeupbright . . #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    643.3k
  2. I’m still obese. But, I am not the person I once was. I am stronger. I am more powerful. I am happier. I am brighter. And I am hiking a mountain! In my YouTube video today I set out to give myself the best gift… the gift of adventure and magic. To celebrate getting halfway to my goal, I set out to hike #mounttimpanogos in Utah. I am so grateful for my mobility, my strength and all of the things I have learned along my journey so far! I left out some important details I meant to add in during editing, I will answer those in my Utah Vlog though! If you have any questions, drop them in the comments! I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter, and so am I. #worththework . . Newest video on my YouTube is my One MILE for time, 99lbs later. I also share a new goal and my most recent weigh in. #wakeupbright . . #hiking #wanderlust #timpanogoshike #hikingtimp #hikingadventures #hikingutah #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    61.6k
  3. Everyday I grow a little brighter, stronger and more grateful for my body, my mobility and the ease at which I am able to move. The shift from focusing on how my body looks or doesn’t look to what my body can do and how much better I feel the healthier and more balanced I eat, has improved everything. I am so much kinder to myself and happier. I am almost halfway to my goal, but my life has changed already 100 percent. my mindset has changed 100 percent. As I said everyday… it gets better. Not perfect, but better… Just posted a new YouTube video sharing how non-scale victories, having a clear why and purpose and a few other things have helped me lose over 95lbs so far. I don’t share my journey for approval, I approve of my Choices… I share it because I hope others can see it and maybe not waste as much time as I have… I tried to short cut the process and wasted years.. so many moments preoccupied with all the wrong things for all the wrong reasons. I hope sharing my story helps… maybe helps you be kinder to yourself, or serves as a cautionary tale that encourages you to face your stuff now and not later. Maybe most of all, I hope you hear me when I say you are worth the work. You are worth doing the work to figure out what you need in order to be successful…. In order to live each day a little brighter. #worththework #weightloss #weightlosstransformation #nonscalevictory #losing200lbs #getfit #weightlosstransformation #weightlosstransformationinprogress #goonemore #brickbybrick #75hard #gohard #youvsyou #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,and #duespaid
    58k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.13%
United Kingdom
6.9%
Canada
6.09%
Australia
2.68%
Germany
1.65%
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19. Military Life + Running + Weight Loss

United States

Sarah | Christian • USMC Wife 🇺🇸 • Mother of 2 ↓ 77lbs . Calorie Counter . Runner 🦿3.3.25 Total Hip Replacement 📚11/50📍NC

@thelowcarbishmama
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Followers
12.3k
Fake followers
17.51%
Engagement rate
2.18%
Average Reel plays
8.9k
Audience gender
male
3.72%
female
96.28%
Top performing Reels
  1. “How could you do that to me, the betrayal” 😂🐕😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shibainu #shiba #shibalove #shibadog #shibagram #dog #dogsofinstagram #reelsinstagram #reelsvideo #doglover #doglife #dogmom #hesmad
    28.9k
  2. Maintenance isn’t as glamorous or exciting as weight loss, but it’s still something to be proud of. I’m coming up on 1 year of maintaining 75lbs lost in Aug. Honestly, thats longest I’ve kept weight off, ever. I’ve always started to regain slowly. I’m proud of the girl on the left. She took a chance, worked hard, stayed consistent and dedicated herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #transformationtuesday #transformationjourney #weightlosstips #weightlosstransformation #weightlosssupport #weightlossgoals #weightlosscommunity #losingweightjourney #beforeandafterweightloss #weightlossbeforeandafter #weightlossinspiration #fatlosstransformation #1yearpostpartum #losingweight #weightlossdiary #postpartumbody #postpartumweightloss #postpartumfitness #weightlosssuccess #weightlossprogress #weightlossstory #losingtheweight #weightlossmotivation #caloriecounter #caloricdeficit #caloriesincaloriesout #countingcalories
    4.3k
  3. 6 months of maintaining a 75lb loss. So here’s my advice to you👇🏼 You won’t know until you try. So start now. Start where you are. Start even with the doubts, even with the fears.. Start with what you have. Just start. Be bold, be brave, be consistent. You’ve got this 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #runner #momswhorun #weightloss #weightlossjourney #runningmotivation #transformationjourney #weightlosstransformation #weightlosssupport #weightlossgoals #weightlosscommunity #losingweightjourney #beforeandafterweightloss #weightlossbeforeandafter #weightlossinspiration #1yearpostpartum #losingweight #weightlossdiary #postpartumbody #postpartumweightloss #weightlosssuccess #weightlossprogress #weightlossstory #losingtheweight #weightlossmotivation #caloriecounter #caloricdeficit #caloriesincaloriesout
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
78.65%
United Kingdom
5.48%
Canada
5.27%
Australia
1.32%
New Zealand
0.61%
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20. Chrystal Schwartz

United States

Married • Mom of Four • ⬇️160 Pounds in One Year • Natural Weight Loss • Started Weight Loss Adventure April 2017 • 🚫NoSales

@schwartzchrystal
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Followers
11.2k
Fake followers
22.9%
Engagement rate
3.71%
Average Reel plays
-
Audience gender
female
92.01%
male
7.99%
Top performing Reels
  1. #TransformationTuesday I had sooo much fun this summer but I will tell you I struggled big time with staying on track with my eating. I added 18 pounds of “fluffiness” during the summer months. I have been back on track the last six weeks or so now that my kids are back in school. Even being 18 pounds up from my lowest it still amazing to see how far I have come since last summer when I was only a couple months into my weight loss journey. . . . My weight loss has definitely not been a linear process, many, many times I have fallen off track but I pick myself up and keep on bumping along. #LifeHappens . . . . . . . #fitfam #selfcare #fitmom #nutrition #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast
    5.6k
  2. #TransformationTuesday . 160 pounds lost through natural weight loss. I lost my weight with hard work, consistency and patience. Getting healthy was the best decision I ever made for myself ❤ . . . . . . #foodprep #selfcare #fitmom #nutrition #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast #beforeandafter
    5.2k
  3. #FaceToFaceFriday (My hair is pulled back in the first one❤) . . . I am learning to treat myself with compassion and understanding because I am the only one who knows my whole story. . . . And only I know that it was through my brokenness that I found my humanity, my purpose and my drive. . . . Be gracious, forgiving and loving with yourself. No one else knows your whole story but you. ❤❤❤ . . . . . *************************************************Background Information: 1. I lost 160 pounds in less than a year through natural weight lost (changing my eating habits and moving my body more) and consistently staying in a calorie deficit. 2. I calorie count. I eat between 1500-2000 calories when I am maintaining my weight. I eat 1200-1500 when I am actively trying to lose weight. 3. I don’t have a set meal plan. However, my meals usually consist of a lean protein (chicken, turkey, beans, etc) and tons of vegetables (broccoli, cauliflower, cucumber, bell pepper, green beans, Brussel sprouts, asparagus, spinach, cabbage, carrots, etc) everything else in moderation. I try to stick with 80% healthier options and 20% less nutritious options that I think of as my “fun foods.” ....4. I change my workouts all the time to fit my goals/lifestyle. I work out at home. Currently I am on the elliptical 5 days a week for 30-45 minutes. I do at home, full body, strength training, (mostly body weight exercises) 2-3 days a week. I do these exercises before I do my cardio. My strength training varies but usually includes: squats, hip thrusts, push-ups, sit ups, crunches, and a variety of other movements that I can do at home. 5. During the first six months of my weight loss I did not eat out and I did not drink my calories. . . . . #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast #beforeandafter #transformationtuesday #selfcare #fitmom #nutrition
    3k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.83%
United Kingdom
5%
Canada
4.92%
Australia
2.49%
Mexico
2.24%
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