Top 20 American Weight Loss Influencers on Instagram (Jul 2026)

We found 60 weight loss Influencers in United States
These influencers mention 'weight loss' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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2. Dani | Weight Loss Hormones Peptides

United States

💫Fat loss for women 40+ when diets fail. 📈Optimize hormones. 10k lbs. lost! 💪🏼Transform your physique in 90 days! 📩DM STUCK to apply!

Followers
84.7k
Fake followers
21.1%
Engagement rate
2.42%
Average Reel plays
37.7k
Audience gender
female
86.97%
male
13.03%
Top performing Reels
  1. 13 166
  2. 🔥 How to start Fat Fasting + How to AVOID BLOATING during a Fat Fast! ☝🏼Fat fasting is a great tool I’ve implemented with clients for many years that can help with healing hormones, restoring metabolic flexibility, and breaking stubborn plateaus… 🍑 But if you’re getting bloated, gassy, or inflamed when you fat fast, it’s time to reassess your approach 👀 ☝🏼A common culprit is dairy - during a fat fast, when you’re only consuming fat, your body will tell you REAL quickly what it doesn’t love💔 Yes, heartbreaking, isn’t it?! 🔐The fix? Swap dairy fats with animal-based fats for Carnivore: ghee, tallow, pork belly, fatty bacon, fat trimmings. Or, clean plant fats on Keto/ LCHF, that are tolerated. 💫 NOW! How to start Fat Fasting? Here are the simple steps that have worked with thousands of my clients: 1️⃣ Commit to it. Decide how long you’ll Fat Fast for - typically 24-36 hours is a great start. 2️⃣ Plan your Macros! I recommend starting with taking your current Macros, and getting 90-95% of your intake from Fat. Yes, there might be a couple carbs and low protein, but that is OK! 3️⃣ Then, plan your meals based on those Macros! This is important so you know exactly what you’ll be choosing to eat. If you do not plan ahead, I promise it will backfire. 💁🏼‍♀️My last Fat Fast day looked like this: B: High Fat Carnivore “Ice Cream” L: High Fat Carnivore “Ice Cream” D: Large plate of Pork Belly 😍 💯 Obviously this won’t work if you’re sensitive to dairy. BUT, there are SO many ways to do a Fat Fast! 🙌🏼 Fat Fasting is just one of the many topics I cover inside The Wellness Collective, my private community completely OFF of social media where we talk all things hormones, weight loss + fat loss, fitness, detox, peptides and SO much more! You also have full access to me to get all of your questions answered in real time! 🤷🏼‍♀️ Still have confusion about Fat Fasting, or any Fasting, drop your questions below⬇️ Xoxo 💋 Dani #carnivorediet #carnivorewomen #midlifeweightloss #fatfast #fastingtips #fastingbenefits
    5 956
  3. 😱The GLP-1 mistake that’s keeping you stuck! ☝🏼I hear this often from women over 40: “My GLP isn’t working anymore, should I take a higher dose?” 💁🏼‍♀️Probably not because likely the problem isn’t your dose - it’s your approach. 🔐Here’s the mindset shift that changes everything: 💫Instead of thinking “I need MORE of everything” (higher doses, longer fasts, fewer calories), what if you need LESS pressure on your system? 💫Let me explain… When you can’t fast on a GLP-1, your body is actually communicating something important. It’s saying “Hey, I need consistent FUEL right now.” 💯Your metabolism doesn’t respond well to multiple stressors piled on at once. GLP-1 + extreme fasting + very low calories = a recipe for metabolic shutdown, not fat loss. 🔐Here are 5 things I see working instead: ~Listen to your appetite signals (even on GLP-1). And if you don’t have any, that’s another whole issue 🙃 ~Focusing on nutrient density over restriction! ~Letting the peptide do its job without forcing additional stress. ~Consider: 2.5mg per week is significant - microdose this into even smaller doses over the course of a week to improve metabolic response + further reduce receptor attenuation. ~There are other compounds and peptides that support weight loss and fat loss, that can work synergistically with a GLP (or without) for enhanced results! Want my favorite NON GLP weight loss stacks? LMK ⬇️ 💫After 18+ years in functional medicine, I’ve learned that sustainable results come from working WITH your metabolic body’s signals, not fighting against them. 💫Your body is smarter than you think. Sometimes the best breakthroughs come from stepping back with patience, not pushing harder. 💁🏼‍♀️Ready to work WITH your metabolism instead of against it? With OR without a GLP?! I can help. Xoxo 💋 Dani​​​​​​​​​​​​​​​​ #peptidetherapy #fatlossprogress #fatlossprogram
    5 745
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
5.11%
United Kingdom
4.12%
Australia
4.08%
South Africa
1.37%
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3. Nadiya Lagoyda

United States

Sharing my weight loss journey! nadiyalagoydafit@gmail.com SW: 250+ lbs GW: 170 lbs TikTok: @nadiyalagoyda

Followers
80.2k
Fake followers
17.15%
Engagement rate
3.65%
Average Reel plays
44.5k
Audience gender
female
97.34%
male
2.66%
Engagement rate benchmark
  • Median
Audience location by country
United States
60.98%
United Kingdom
12.23%
Canada
6.66%
Australia
2.62%
Ireland
1.62%
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4. Karla Gisselle

United States

🌟 Weight Loss Journey 🏋️‍♀️🌟 🤍/ Mama of 2 💙💙 ATL 📍

Followers
79.1k
Fake followers
19.78%
Engagement rate
4.57%
Average Reel plays
99.6k
Audience gender
female
80.68%
male
19.32%
Engagement rate benchmark
  • Median
Audience location by country
United States
84.09%
Mexico
6.36%
Canada
1.31%
United Kingdom
1.06%
South Africa
0.5%
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5. Jay Hayes | Weight Loss Coach For Busy Professionals

United States

🔥 Helping Busy Professionals Burn Body Fat ❌ Results Guaranteed Or Money Back 💪🏾 DM “COACH” For More Info 👇 Click Below To Lose 20-30lbs in 3 Months

Followers
48.5k
Fake followers
14.6%
Engagement rate
2.28%
Average Reel plays
14.5k
Audience gender
female
47.55%
male
52.45%
Top performing Reels
  1. 87 480
  2. 21 975
  3. 20 175
Engagement rate benchmark
  • Median
Audience location by country
United States
97.72%
Mexico
0.54%
Puerto Rico
0.33%
United Kingdom
0.22%
Myanmar
0.11%
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6. ruthdominguuez

United States

25 | mom | weight loss + fitness✿ wife to @exhaustdead ❤︎︎ @ehplabs | @blessedprotein : ‘RUTH’ @forthepeach : ‘RUTH10’

Followers
45.1k
Fake followers
24.98%
Engagement rate
10.16%
Average Reel plays
150.7k
Audience gender
female
60.26%
male
39.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.28%
Mexico
2.51%
United Kingdom
1.68%
Brazil
0.67%
Canada
0.67%
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7. Sandra ✨

United States

📍LA 🎥 TikTok / sandy100fires •Weight-loss Motivation• Content Creator 40+ Pounds lost naturally 📧 Sandy100fires@gmail.com

Followers
42.6k
Fake followers
13.46%
Engagement rate
14.86%
Average Reel plays
33.8k
Audience gender
female
92.91%
male
7.09%
Engagement rate benchmark
  • Median
Audience location by country
United States
95.74%
Mexico
0.99%
Canada
0.75%
Puerto Rico
0.21%
Australia
0.18%
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8. Lindsay S Nixon

United States

I read books 📚, puzzle 🧩, knit 🧶, write recipes for @mealmentor 👩‍🍳 & podcast research🔬 on weight-loss science 🧬 recipes & shortcuts👇 (she/her)

Followers
42.5k
Fake followers
23.26%
Engagement rate
2.25%
Average Reel plays
-
Audience gender
female
88.56%
male
11.44%
Top performing Reels
  1. 2 489
  2. 2 178
  3. 2 055
Engagement rate benchmark
  • Median
Audience location by country
United States
70.74%
Canada
7.46%
United Kingdom
4.27%
Australia
3.38%
Germany
0.93%
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10. Online Weight Loss Trainer | Brand & Biz Mentor 🚀

United States

🌐:Stud University Online Coach 👨🏽‍💻:I teach ppl how to turn content into INCOME📲 🤑:100K in digital products in 6 mo! 🖇️:Collabs: Lanaaduty@gmail.com

Followers
34.8k
Fake followers
15.28%
Engagement rate
25.84%
Average Reel plays
196.2k
Audience gender
female
85.81%
male
14.19%
Top performing Reels
  1. 352 026
  2. 85 031
  3. 75 580
Engagement rate benchmark
  • Median
Audience location by country
United States
96.8%
Mexico
0.75%
Puerto Rico
0.32%
United Kingdom
0.27%
Nigeria
0.16%

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11. Riss McCall

United States

Mom of 2 💜💙 @theemacfamily EJ's wife💍@mccall_ej Locs Est. 7/19/21 Mercer Bear x3 🐻 Instructional Coach 🍎

Followers
32.6k
Fake followers
16.56%
Engagement rate
3.19%
Average Reel plays
50.7k
Audience gender
female
58.72%
male
41.28%
Top performing Reels
  1. 1 288 105
  2. 824 830
  3. 469 496
Engagement rate benchmark
  • Median
Audience location by country
United States
92.79%
Nigeria
0.77%
United Kingdom
0.58%
Jamaica
0.39%
France
0.39%
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12. ✮ Kim ✮

United States

natural weight-loss/fatloss journey | motivation | meal inspo | midsize/curve fits 𓍢ִ໋🌷 sw: 245lbs links ⬇️

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13. Dr. Vasileios Vasilakis, MD, FACS

United States

Double Board-Certified Plastic Surgeon @memorialplasticsurgery 🏅Fellowship-trained, Breast & Body Expert 📍Houston, TX

Followers
22.5k
Fake followers
21.4%
Engagement rate
2.09%
Average Reel plays
22.9k
Audience gender
female
92.38%
male
7.62%
Engagement rate benchmark
  • Median
Audience location by country
United States
86.2%
Mexico
1.23%
Brazil
1.08%
Canada
1%
Greece
0.88%
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14. Danielle Hamo Imerman, Dietitian RD

United States

RD LD/N Registered Dietitian and Licensed Nutritionist specializing in weight loss & overall health ‼️Work with me virtually 👩🏽‍💻 DM or 📧 for info

Followers
21.9k
Fake followers
25.25%
Engagement rate
8.58%
Average Reel plays
23.8k
Audience gender
female
90.24%
male
9.76%
Engagement rate benchmark
  • Median
Audience location by country
United States
75.61%
United Kingdom
5.51%
Canada
3.14%
Israel
1.43%
France
1.37%
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16. Nicole Ludwig | Nutrition| weightloss| Integrative practitioner

United States

Root cause. Hormones. Gut health. Detoxing. 🌿 weight loss. Rid inflammation✨. Hashimotos. Auto immune disease help. Body recomp💪. Bii.

Followers
21.7k
Fake followers
22.31%
Engagement rate
2.85%
Average Reel plays
9.4k
Audience gender
female
86.94%
male
13.06%
Top performing Reels
  1. My 2 year explant is here. I’m so emotional as I write this. I know most people won’t understand how hard that was for me. I fought it for a couple years. I knew deep in my gut that my implants were affecting my health. But I was terrified of how I would look getting them out. I remember hating the way my boobs looked after having my babies. Looking back now I really wish out of the four surgeons I met with would’ve suggested a lift. The sagginess was my biggest issue. But I had no idea that was even an option. So I got the gummy bear implants. Honestly, I loved them. In the beginning, I did feel more confident. After a couple years of having them in I started having weird health issues. Like I became allergic to the sun. It happened the first time on a trip to mexico. I would break out bad!! I felt super run down all the time and I thought that was just because I had kids. I got sick all the time and I mean ALL the time. My friend once told me that I was healthiest sickest person she’d ever met🤪. And she was right. I ate pretty close to 100% clean diet, but just kept dealing with more and more issues. The next thing was my eyes. I often got super red and inflamed eyelids and severe dry eyes( like I couldn’t even drive a lot of the time). I had to pull over on several occasions because they became so dry my vision became blurry. I went to several eye doctors. They said I made 0 tears( and that was true), no tears when I would cry! They couldn’t help me though. I also had a lot of joint pain and constant inflammation throughout my body!! My skin was so dry and dull no matter what I did. I had huge lymph nodes that never would go down. My implants were literally destroying me from the inside out. I said a sincere prayer. I asked god to give me a clear answer if the implants were the issue. If I got an answer, I would do it. I would get them out, even though I didn’t want to😭. There’s so much more to the story, but basically I did it. It was a ton of money for a hard surgery. But honestly, it saved me❤️. No one can understand( unless you’ve been there). more in comments👇🏼
    4 780
  2. Just finished a Functional medicine liver detox along with several others who joined me. Feeling so good!!! The liver is an amazing organ. It’s job is to filter out toxins( and so many other things), but it can get bogged down and needs some help cleaning it out so that it can filter the way it should. 🥬This detox has you doing 2 fasting days( just with shakes that have liver supporting vitamins and minerals), supplements( herbs) that help turn fat soluble toxins into water soluble so that your body can actually get rid of them. After the fast you focus on liver supporting foods, a plant based lunch and mediterranean dinner. There were hard days, but I’m so glad I did it. And I actually enjoyed eating all the whole foods. Here’s what I noticed: 1. So much mental clarity 2. Afternoon fatigue gone. Didn’t even feel the urge to reach for caffeine. This was amazing. 3. I slept solid through the night. Waking up refreshed. 4. I lost 4.5 lbs and an inch on my waist( inflammation). 5. Sweet cravings are gone. Now, going into eating clean again and feeling good, adding in more protein and going into a 4 week cut before summer. I also heard from so many others who joined me. So cool to hear how much better they are feeling. Give your liver some love and it will thank you. I’ll be doing this detox quarterly and you can join me. But I’ve also set it up as a course so you can do it anytime you’re ready. There’s a meal plan to follow that tells you what to eat/ when. Follow me @fuel2liv_withnicole for more info, ideas, and tips on health and nutrition. And if you’re interested in this detox, comment LIVER and I will send the link😊❤️.
    4 155
  3. 2 618
Engagement rate benchmark
  • Median
Audience location by country
United States
84.61%
Canada
2.9%
United Kingdom
1.94%
Mexico
1.16%
Australia
0.87%
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17. Helena boo

United States

The definition of an intelligent beauty.. Team save yo self, I like to eat 🤷🏾‍♀️ don’t judge me 😂

Followers
21.7k
Fake followers
11.19%
Engagement rate
2.38%
Average Reel plays
-
Audience gender
female
24.92%
male
75.08%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
96.54%
China
0.52%
France
0.35%
Nigeria
0.35%
Germany
0.17%
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18. Kyleigh Rose

United States

Jesus, always. Simplifying weight loss, cute outfits on a budget, thrift finds, and Michigan things. 🧺🪿🫐🧸 Shop vintage goods & ornaments ⤵️

Followers
15.3k
Fake followers
13.45%
Engagement rate
2.43%
Average Reel plays
9.6k
Audience gender
female
93.86%
male
6.14%
Engagement rate benchmark
  • Median
Audience location by country
United States
88.16%
Canada
3.86%
United Kingdom
1.43%
Italy
0.59%
Australia
0.59%
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19. 💖Purpose💖

United States

✨Faith✨Favor✨ CEO of Loc Luvv LLC & Anointed Luxe Suites

Followers
15.1k
Fake followers
20.52%
Engagement rate
7.23%
Average Reel plays
10.5k
Audience gender
female
29.94%
male
70.06%
Engagement rate benchmark
  • Median
Audience location by country
United States
95.51%
Jamaica
1.14%
Dominican Republic
0.45%
United Kingdom
0.45%
Nigeria
0.28%
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20. The Mommy Vegan | Taylor Gadd

United States

Whole Food Plant-Based + Oil Free 🌱 -70 lb Weight Loss #themommyveganchallenge ✨YouTube Content Creator 👇🏼 Grab My NEW Weight Loss Guide & More!!

Followers
14.9k
Fake followers
20.89%
Engagement rate
2.56%
Average Reel plays
18.7k
Audience gender
female
95.29%
male
4.71%
Top performing Reels
  1. Are you ready to start your health and weight loss journey? I remember before I started my journey, I was unmotivated. It was so hard for me to see the destination because it seemed so far away. I had at doubts that maybe I couldn’t do it. I decided to ignore them and instead, FIND MY “WHY” 🙌🏼 That is when everything changed + I lost 70 lbs in less than a year! First and foremost, I started this lifestyle for my health and to be the best version of myself for my little girl, Adaya. If you’d like to know more about my previous health issues before this lifestyle, I talk more about my health journey in today’s What I Eat In A Day video! I also share 3 super simple vegan recipes! - Link In My Bio! 🥰 I never would have thought my body will go through such an amazing transformation. Eating a high carb, low fat, oil free wfpb diet has changed my life in so many ways and exceeded my weight loss expectations!! It can do the same for you!! Consistency is key to seeing amazing results in both your health and weight. I do want to give you a little reminder: You are beautiful at ANY WEIGHT! What matters is who you are and what your character is. Always focus on bettering yourself in any way that you can ❤️ #easyveganrecipes #cleaneating #mealsformaximumweightloss #starchsolution #veganweightloss #wholefoodplantbased #highcarblowfatvegan #hclfvegan #vegan #mcdougalldiet #wellnessjourney #foodismedicine #healthy #carbs #vegandiet #wholefoods #plantbased #veganmeal #veganfood #veganrecipe #maximumweightloss #veganmom #whatveganseat #eattolive #wholefood #wfpb #oilfree #simplevegan #weightlossjourney #themommyveganchallenge
    1 372
  2. 1 258
  3. 1 241
Engagement rate benchmark
  • Median
Audience location by country
United States
70.61%
Canada
5.64%
United Kingdom
5.61%
Australia
3.43%
Germany
1.54%

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