Top 20 Johannesburg Food Influencers on Instagram (Feb 2026)

We found 441 food Influencers in South Africa
These influencers mention 'food' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/10/2026
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1. MASPALA

South Africa

🏆Multi award 🇿🇦Artist | Agriculture 👔@lyfstyl_entertainment Bookings 0662018829

@aymos_shili
@aymosshili
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Get audience breakdown
Followers
770.6k
Fake followers
20.11%
Engagement rate
4.84%
Average Reel plays
191.9k
Audience gender
female
22.86%
male
77.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.04%
Tshwane
11.65%
Durban
7.06%
Cape Town
2.64%
Cidade de Maputo
1.09%
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2. Zanele Mvelase

South Africa

🇿🇦Food Content creator 📧zeethecook@yahoo.com 🏆Award Winner:Women in Hospitality 2022 🏆Food influencer of the year 2023 @sevencoloursgrill Ambassador

@zee_thecook
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Get audience breakdown
Followers
397.7k
Fake followers
19.89%
Engagement rate
1.15%
Average Reel plays
136.7k
Audience gender
male
10.9%
female
89.1%
Top performing Reels
  1. #repost Mince and cheesy pasta Ingredients 2 cups macaroni/penne pasta 1kg Ground beef mince 1 medium onion (chopped) 1 Tsp turmeric powder 1Tbsp mild curry powder 1 tsp paprika 1 tsp mixed herbs 1 Tbsp minced garlic 1 Tbsp Seven Colours Grill Seasoning™️ 1 Tbsp tomato paste 1/3 cup beef stock 1 Tbsp Worceshire sauce ½ cup grated mozarella cheese ½ cup cheddar cheese ¼ cup BBQ sauce/pasta sauce Bechamel/white sauce Salt and pepper Method Cook pasta al dente according to package instructions. In a large casserole, Heat oil, add onions, garlic and cook for until translucent. Add the beef ground beef and brown for 4-5 minutes Add tomato paste, Seven Colours Grill Seasoning™️, beef stock, mixed herbs, turmeric,curry powder, bbq sauce, worcestershire sauce and stir to combine.  Reduce heat to medium, add cooked pasta and stir to combine. Pour the bechamel sauce over the pasta Sprinkle cheese on top and cover again with lid for a further 2 minutes or until the cheese has melted. #SCGS #food #food24_sa #safoodie #zee_thecook
    7.3m
  2. SCGS mince and cheesy pasta Ingredients 2 cups macaroni/penne pasta 1kg Ground beef mince 1 medium onion (chopped) 1 Tsp turmeric powder 1Tbsp mild curry powder 1 tsp paprika 1 tsp mixed herbs 1 Tbsp minced garlic 1 Tbsp Seven Colours Grill Seasoning™️ 1 Tbsp tomato paste 1/3 cup beef stock 1 Tbsp Worceshire sauce ½ cup grated mozarella cheese ½ cup cheddar cheese ¼ cup BBQ sauce/pasta sauce Bechamel/white sauce Salt and pepper Method Cook pasta al dente according to package instructions. In a large casserole, Heat oil, add onions, garlic and cook for until translucent. Add the beef ground beef and brown for 4-5 minutes Add tomato paste, Seven Colours Grill Seasoning™️, beef stock, mixed herbs, turmeric,curry powder, bbq sauce, worcestershire sauce and stir to combine.  Reduce heat to medium, add cooked pasta and stir to combine. Pour the bechamel sauce over the pasta Sprinkle cheese on top and cover again with lid for a further 2 minutes or until the cheese has melted. #SCGS #food #zee_thecook
    2.1m
  3. Chicken Wings Ingredients: 16 Chicken wings 2 Tbsp Cornflour 1 Tbsp Seven Colours Grill Seasoning™ ½ tsp chilli flakes 1 tsp Mixed herbs 1 tsp Paprika 1 tsp garlic salt 1 tsp black peppercorns 1 Tbsp Olive oil For the Sauce/Glaze: ¼ cup hot sauce ¼ cup asian sticky bbq sauce 1 cup fresh cream 1 tsp dried thyme Method: Cut the wings into drumettes and flats, then pat them dry with paper towel. Stir together the cornflour, Seven Colours Grill Seasoning™, garlic salt, mixed herbs, paprika, black pepper corns, olive oil add the wings and coat them with the seasoning mixture. Place the chicken wings in a single layer in an air fryer basket. Set the Air Fryer Grill & Multi Cooker to 180°C and cook for 15 to 20 minutes or until the wings are crisp and golden. Meanwhile, stir all the sauce ingredients together. When the wings are done, coat them in the sauce and serve immediately. Tip: Best served with a garden salad, potato wedges or fried chips. #food
    1.5m
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.87%
Tshwane
10.65%
Durban
9.73%
Cape Town
5.69%
Harare
1.12%
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3. Tasneem Patel

South Africa

™️ Behind Kitchen Doors 👩🏻‍🍳 A Glimpse Into My Kitchen, Life & Style 📍South Africa

@tasneemxpatel
@tasneemxpatel
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Get audience breakdown
Followers
156.9k
Fake followers
30.33%
Engagement rate
1.61%
Average Reel plays
44.5k
Audience gender
female
88.2%
male
11.8%
Top performing Reels
  1. HOW TO FOLD SPRING ROLLS 2 WAYS My spring roll filling has been posted previously to this video Option 1 1. Keeping the spring roll sheet in a diamond shape with the point in front of you 2. Add filling just a little away from the point and roll the point into the filling and roll twice over 3. Fold the edges inside and roll again 4. Apply flour and paste mixture and roll until sealed 5. Option 1 will give you a shorter & thicker spring roll OPTION 2 1. Keep the spring roll sheet in front of you as a square 2. Add filling little away from the edge, roll once and tuck edge into the filling and roll twice over 3. Add water and flour paste onto all the edges 4. Roll once and fold edges into the spring roll 5. Roll to seal the spring roll 6. Option 2 will give you a longer and thinner spring roll #springrolls #springroll #springrollsfordays #howto #tutorial #tasneemxpatel #ramadanwithbkd #ramadanfood
    515k
  2. Episode 8 of my Ramadan series is one of my favourite savouries ... Crumbed Chicken Cheese Kebabs. @tasneemxpatel Makes 1 and half dozen Step 1 Mix 500g cubes with 1 teaspoon crushed garlic 1 teaspoon crushed ginger Salt to taste 1 teaspoon crushed black pepper 1 teaspoon crushed green chillies (or to taste) 1 teaspoon chilli flakes 1/2 teaspoon coriander power 1/2 teaspoon oregano And blitz together Step 2 Add 1 finely chopped red onion Handful finely chopped coriander 1/3 cup mozzarella cheese 1/3 cup cheddar cheese Mix everything together Step 3 Grease hand with oil and roll into balls (approx 35g each) Step 5 Coat into egg and bread crumbs Step 6 Freeze & fry Enjoy BKD Notes: I enjoy serving these with chutney or as a main meal with masala baked, coleslaw, salad mash or chip #crumbed #chicken #kebabs #kebab #ramadan #ramadhan #ramadan2023 #ramadanrecipes #ramadanfood #recipe #recipes #easyrecipes #halaal #halal #tasneemxpatel #ramadanwithbkd
    441k
  3. If you are looking for a no bake dessert for Eid save this recipe! I had Madeira cake that I needed to use up and I saw everybody making a no bake milk cake so I had to make some too! I love how versatile it is plus nobody will know it's "no bake" 🤫 Couple of years ago I used raspberry Swiss roll with the same method and it actually tasted lovely with the jam. You can literally use any cake. (Refer to sweet highlights) No measurements really needed just use as much or little as you want 1. Add a layer of cake (approx 300g) in a dish 2. Boil together 4 cardamom pods, 1/2 cup evaporated milk, 1/4 cup condensed milk, 1/2 cup fresh milk 3. Pour the milk mixture over the cake and allow to set for 1 hour 4. Top with 250g sweetened whipped cream and garnish with crushed pistachios 5. Allow to set in the fridge before serving - the longer you leave it the better it tastes (Serve at room temperature) You can add any topping you wish *fruit *nuts *melted lotus spread *rose whipped cream *melted nutella *caramel sauce *crumbled flake chocolate Enjoy #nobake #nobakedessert #milk #cake #milkcake #easydessert #tasneemxpatel #ramadanwithbkd
    231k
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.15%
Durban
13.62%
Cape Town
9.88%
Tshwane
3.53%
London
3.28%
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4. Meals for you_with Hunadi

South Africa

|food content creator /caterer 📧mahlogonoloc1@gmail.com 📞📱0710676625 📍Limpopo Brand ambassador @sevencoloursgrill

@meals_for_you_withhunadi
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Get audience breakdown
Followers
153.7k
Fake followers
21.76%
Engagement rate
2.43%
Average Reel plays
23.1k
Audience gender
male
18.68%
female
81.32%
Top performing Reels
  1. Let’s finish off last year s veggies before packing fresh ones. Pasta salad recipe Ingredients Pasta screws(cooked and seasoned) Cucumber Cocktail tomatoes Red onion Red/yellow pepper Celery Mayonnaise Sriracha mayo dip 1000 island sauce Spicy seasoning #easyeecipes #pastarecipes #f52grams #food
    376.6k
  2. Chicken feet,mala,necks,gizzards, livers, mix recipe. Ingredients -Chicken feet,mala,necks,gizzards,livers -meat masala, or curry powder -rustic garlic and herb -paprika -chicken stock -black pepper (I used white pepper) -oil -water- #easyrecipe #heartymeal #f52grams #foodstagram
    285.4k
  3. Creamy pasta, served with steak Ingredients Cooked pasta - seasoned with salt. Fresh cream Onion red and yellow peppers Cajun seasoning Paprika Parsley Butter Cooking oil Parmesan cheese. Pasta sauce #f52grams #easyrecipes #food
    21.6k
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
17.23%
Tshwane
15.32%
Durban
5.26%
Cape Town
4.25%
Greater London
0.67%
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5. Nobuhle Ndlovu

South Africa

📍🇨🇱 Finance, Food & Travel| Investor| M&G 200 ‘21| Country #55 | @middleburycollege & @oxford_uni| Trustee| @uwc_sa_nc 🎙| @thegistssa 🌋🏉🏀🚞☀️🌊🏝🏦

@buhlendlovu_
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Get audience breakdown
Followers
145.9k
Fake followers
33.96%
Engagement rate
2.21%
Average Reel plays
23.8k
Audience gender
male
45.9%
female
54.1%
Top performing Reels
  1. A lifetime of memories. Thanks to the besties @ox_nche @stacy_meisie for making the last few weeks one for the books. Congratulations to the boys for a well deserved win. 🥹🥹🥹 Santhandi 🥹💛💚 World champs #Bok2Bok #Springboks #Webbellis #B2B #2023WorldChamps #France
    687.8k
  2. 10 days in Mexico 💃🏾💃🏾💃🏾 I definetely missed quite a few things because 10 days is not nearly enough (and I’m a hybrid lazy and activity traveller so I like to do activities but hate to rush things … ）wait that’s my general life 😂😂 What I got to do: - [ ] food, food and more food (Everywhere) - [ ] Beach in #Tulum and #Bacalar - [ ] More food in #Mexico city - [ ] #Clubbing in #Tulum; a little PG so we’ll omit that 😂 - [ ] #Cenotes in Tulum and Bacalar - [ ] More food 😝🥺😝 (Jesus, so much food) - [ ] #Mezcal and #Tequila (please abeg, I still don’t know how I feel about Mezcal) - [ ] Cultural things such as Teotihuacán 💃🏾💃🏾💃🏾 and the coolest underground restaurant 🥲 Things I really really wish I’d done - Oaxaca probably …. But everything was so much better than I expected 😭 I haven’t had such good food since my first time at la Colombe… scratch that it was actually just so different and amazing (maybe better) Having spent so much time in North America, I can’t believe this is when I’ve managed to cross off this #Bucketlist item. Highly recommend 💯💯💯 #Mexico #Travel #BeeTravelsAbroad #BlackTravel #XoTravel #Reels
    123k
  3. Bumping into your friends whilst out will always be a vibe 🤍 A week. #CelebCity
    48.8k
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
15.29%
Tshwane
8.46%
Durban
6.68%
Cape Town
4.54%
Lagos
0.96%
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6. Banzie uMalume 🇿🇦

South Africa

-MC -Content Creator -Actor/Comedian -Model 📧for bookings: Joy@thefirstknight.co.za

@banzi.e_
@banzi.e
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Get audience breakdown
Followers
103.7k
Fake followers
15.83%
Engagement rate
1.53%
Average Reel plays
35k
Audience gender
male
15.97%
female
84.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
18.9%
Durban
18.06%
Tshwane
7.54%
Cape Town
4.95%
Msunduzi Local Municipality
0.84%
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7. Alyn Machethe

South Africa

Jer 29 vs 11 Food | Lifestyle | Health YouTube Channel: Alyn & Gerald 📩 Get in touch: alyn@innov47ions.co.za

@alyndale.machethe
@Alyn.Gerald
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Get audience breakdown
Followers
98.4k
Fake followers
18.39%
Engagement rate
3.23%
Average Reel plays
329.7k
Audience gender
female
87.22%
male
12.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
22.61%
Tshwane
10.92%
Durban
7.61%
Cape Town
7.55%
Harare
0.52%
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8. Cordelia Fonseca

South Africa

Mama 💙🌸. Lover 💍 @bycocoandj

@cocodafonseca
@cordeliacocofonseca
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Get audience breakdown
Followers
93.4k
Fake followers
20.69%
Engagement rate
4.21%
Average Reel plays
46k
Audience gender
male
12.3%
female
87.7%
Top performing Reels
  1. I ncaa you bra @jsomethingmusic ♥️
    992.1k
  2. 3 days till your #birthday @cocodafonseca … love celebrating your life! #BirthdayDance #birthdaydancechallenge #Dance
    690.7k
  3. We back with another #ForYouMyLove episode y’aaaaaall and we making one of our favorite things on planet earth … CHICKEN WINGS! The dipping sauce is where the magic is at ... TRUST! What we used: 1kg chicken wings, cut into winglets Chipotle seasoning Salt Pepper 1⁄2 cup Mayonnaise 1⁄2 cup Sour cream 2 tbs Fresh chives, chopped 1 cup of @knorrflavour Creamy Blue cheese dressing What we did: Season the chicken wings with salt, pepper and chipotle seasoning, set them aside to marinade. Meanwhile make the dipping sauce, to a bowl add the mayonnaise, sour cream, fresh chives and the Knorr Creamy Blue cheese dressing Place the chicken wings on the grill and cook until golden and cooked through. Serve on a large platter with the dipping sauce on the side. Love and Light Coco and J Follow @foryoumyloveig … we got some surprises coming your way!
    553.5k
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
22.42%
Cape Town
12.2%
Tshwane
9.12%
Durban
8.59%
Harare
0.6%
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9. phume22

South Africa

CA(SA) - one of a kind All things fitness Add good food, good music, good people. I'm all about that!

@phume22
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Get audience breakdown
Followers
74.2k
Fake followers
16.64%
Engagement rate
1.69%
Average Reel plays
40.9k
Audience gender
male
35.45%
female
64.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
21.19%
Tshwane
11.78%
Durban
10.52%
Cape Town
7.98%
Nairobi
0.77%
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10. Lerato Simelane

South Africa

Johannesburg digital creator ✨ Motherhood | Skincare | Food Entrepreneur. Masters degree🎓 #MomCEO Email: Leratosimelane4@gmail.com

@lerato__s
@LeratoSimelane
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Get audience breakdown
Followers
71.2k
Fake followers
21.85%
Engagement rate
1.55%
Average Reel plays
3.9k
Audience gender
male
22.34%
female
77.66%
Top performing Reels
  1. https://www.instagram.com/p/DBG6CPBIQ-7/
    11.3k
  2. I have alot of titles but by far one of the most important is MAMMA🥰. My kids have taught me so many lessons and changed me in so many amazing ways. I learned to go with the flow because plans with kids never work out, I’ve learned to let things go, and learn what matters. I put up boundaries and guarded my time, and learnt to live more in the moment because i blink and a year goes by🙆‍♀️ They humanize you in the most gracious of ways and also make you reflect on who you are as a person every waking moment, they make you put down your phone, look at what’s in front of you, test your patience and also have alot of “is this really happening?!” moments🤣 I teach them about life, morals, whats right and wrong, patience , kindness, grace, and more. But in reality they have been shaping me all along to be the best version of myself. Happy Mothers Day!!💕 . . . . #mothersday #momoftwo #girlmom #boymom #sunday #breastfeeding #blessed #motherhood #mom
    2.5k
  3. Happy Friday guys 💚💚
    2.1k
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
17.99%
Durban
11.6%
Tshwane
9.38%
Cape Town
8.31%
Msunduzi Local Municipality
0.55%

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11. Belindah Lindokuhle Nkambule

South Africa

PR/ Collabs 📧 Nkambulebelindah@gmail.com Fashion || lifestyle || Beauty || food 📍 content creator 📍 Brand influencer

@bella_nkambule
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Get audience breakdown
Followers
63.4k
Fake followers
24.62%
Engagement rate
4.17%
Average Reel plays
16.5k
Audience gender
male
23.85%
female
76.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
14.9%
Durban
10.58%
Tshwane
9.97%
Cape Town
4.01%
Lagos
0.53%
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12. Denzhe Makungo

South Africa

Cooking |Men Style Guide| Lifestyle | Home |travel| and the in between Exploring the best of South Africa 📍:Johannesburg,SA 📧:blckvendaman@gmail.com

@black.venda.man
@makungodenzhetheclown5551
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Get audience breakdown
Followers
59.9k
Fake followers
11.68%
Engagement rate
4.32%
Average Reel plays
18k
Audience gender
female
60.49%
male
39.51%
Top performing Reels
  1. Church Outfits Recap Which one was your favourite? #outfitinspiration #churchoutfit #whattowear #easter
    1.4m
  2. A South African classic : this is for esteemed visitors only. . . . . . . . #southafrican #cooking #cookingvlog #home #food24_sa
    8.8k
  3. Save for when you visit Limpopo or home! 😂😂 here is a cheat sheet on how to impress everyone( well I am everyone🥺) My all time fave veggie!!! All you need is the veggie, salt , water and tomatoes! Don’t forget to peel the leaves as I did! Peaunuts or peanut butter is optional 😅 tried the @woolworths_sa one and it worked wonders!! Follow video for instructions on how to cook! Side note, depending on how much water you added, you might need to drain some as the baking soda makes it cook fast( so do taste to check if tis cooked after 5 to 10 minutes) Do you love this or do you love this?? . . . . . . #southafrican #venda #fyp #safoodie #safood ##f52community
    5.7k
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
35.54%
Tshwane
10.96%
Cape Town
5.1%
Durban
2.84%
Thulamela Local Municipality
2.27%
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13. A tall glass of chocolate milk

South Africa

With great power comes great responsibility Sgebenga 😈 uShokoleth FOOD | WINE | TRAVEL & LIFESTYLE 3x Wits Graduate 🏛🎓 || Law & Order ⚖️

@sipho_sphola06
@sipho_sphola06
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Get audience breakdown
Followers
55.8k
Fake followers
22.3%
Engagement rate
2.35%
Average Reel plays
53.5k
Audience gender
female
36.45%
male
63.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
21.85%
Tshwane
11.01%
Durban
9.73%
Cape Town
7.76%
Harare
0.61%
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14. Biggie

South Africa

Fitness|Lifesyle|Food| My wife’s husband 😌 Khumo’s Dad Collabs📧 corne72.cn@gmail.com Jeremiah 29:11 180k on Tiktok UP Alumni🎓 I cook for fun 🥘

@manelisi.ndhlovu
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Get audience breakdown
Followers
54.3k
Fake followers
16.81%
Engagement rate
1.95%
Average Reel plays
35.9k
Audience gender
female
80.2%
male
19.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.85%
Tshwane
13.19%
Durban
10.08%
Cape Town
5.76%
Mbombela
0.55%
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15. Sizwe_Makhunga

South Africa

🫧 : Lifestyle | Food | Home Decor 📧 : sizwepenuel@gmail.com 📍 Johannesburg, South Africa 🇿🇦

@sizwep
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Get audience breakdown
Followers
45.1k
Fake followers
20.39%
Engagement rate
3.11%
Average Reel plays
33.7k
Audience gender
male
54.03%
female
45.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
20.5%
Tshwane
10.39%
Durban
9.12%
Cape Town
6.98%
Nairobi
0.59%
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16. Kabelo Legodi

South Africa

Lifestyle. Male Grooming. Food. Fashion. Self-Love King 50K on TikTok 📧 legodikabelo@gmail.com 📍Johannesburg

@kabelo.legodi
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Get audience breakdown
Followers
31.8k
Fake followers
15.55%
Engagement rate
1.19%
Average Reel plays
12.6k
Audience gender
female
47.37%
male
52.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
28.56%
Tshwane
15.59%
Durban
6.37%
Cape Town
6.37%
Greater London
0.72%
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17. Najeebah Tayob

South Africa

|Food |Fitness |Mommy 🇱🇸 🇿🇦 👩🏽‍🍳 Entrepreneur ⬇️Click On Link For More Recipes⬇️

@najeebah_tayob
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Get audience breakdown
Followers
30.9k
Fake followers
26.14%
Engagement rate
5.08%
Average Reel plays
56.4k
Audience gender
female
31.86%
male
68.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
31.09%
Tshwane
10.96%
Durban
6.78%
Cape Town
5.29%
Greater London
0.48%
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18. Ofentse

South Africa

📸Photography & Videography 🍴Food connoisseur 📍Joburg Not your typical photography🌿

@torreyyy__london
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Get audience breakdown
Followers
19k
Fake followers
19.9%
Engagement rate
3.78%
Average Reel plays
3.8k
Audience gender
male
53.99%
female
46.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
13.89%
Tshwane
10.37%
Durban
7.29%
Cape Town
3.71%
Nairobi
0.82%
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19. Mihlali Sonamzi

South Africa

Food • Wifi • My bed Gemini ♡South Africa♡

@mimi_sonamzi
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Get audience breakdown
Followers
18.5k
Fake followers
17.71%
Engagement rate
4.19%
Average Reel plays
-
Audience gender
male
54.89%
female
45.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
13.45%
Tshwane
8.52%
Durban
7.68%
Cape Town
4.72%
Lagos
1.16%
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20. Sipho Muchindu

South Africa

Award Winning Creator | Writer | Producer | VO Artist | 🇿🇦🇿🇲

@siphosnaps
@MuchiMatters
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Get audience breakdown
Followers
18.2k
Fake followers
15.23%
Engagement rate
8.71%
Average Reel plays
10.7k
Audience gender
male
21.92%
female
78.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
27.58%
Cape Town
11.02%
Tshwane
10.31%
Durban
8.33%
Harare
0.34%
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