Top 20 Denver Food Influencers on Instagram (Jan 2026)

We found 71 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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1. Jacqueline Foodles | Food & Noodles

United States

Just a girl eating through Denver’s food/noodle scene🍜 & sharing things to do!🏔 Warning: nood photos ahead😉 DMs open for recs, questions, or collabs☀️

@foodles_denver
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Get audience breakdown
Followers
24.5k
Fake followers
13.76%
Engagement rate
16.5%
Average Reel plays
133.4k
Audience gender
male
38.23%
female
61.77%
Top performing Reels
  1. Looking for a super fun place to grab a beer and hang out? Check out @bierstadtlager !! They’re a brewpub in RiNo serving up German-style lagers in a pretty dope setting 🍻 Grab a friend and go play Mario cart on the big screen, throw beanbag chairs for oversized corn hole or volleyballs for giant beer pong, and so many other fun games! . . . . . . . . #Denverfood #denverfoodscene #foodpics #denverthingstodo #denverdrinks #denverbeer #denverbrewery #cornhole #beerpong
    1.4m
  2. The weather is beautiful and it’s a long weekend, so wanted to share some rooftop bars you need to check out this spring/summer! ☀️😍 @thewoodsrestaurant is located in @thesourcedenver ! They have a full food and bar menu. A great spot for a date or girls night! @54thirty usually has a line so be prepared to wait.. but these views are 100% worth it! Check them out in the @lemeridiendenver! @theredbarberdenver is a newer bar located in the @catbirddenver . The 360 views this bar has are amazing! There is also so much patio space as well as games to play! . . . . . . . . #Denverfood #denverfoodscene #foodpics #denverthingstodo #denverrooftopbars
    756.6k
  3. Escape to Hawaii in Denver! 🌺 @recessfieldtrip has a great Hawaiian and Pacific Asian inspired menu in such a cool and upbeat environment. The inside decor is so fun and they have an amazing patio for these warm spring nights… also you definitely need to try the frozen daiquiri!! 😍🌺🍍 . . . . . . . #Denverfood #denverfoodscene #foodpics #Denverfood #Hawaii #Hawaiianfood
    477.7k
Engagement rate benchmark
  • Median
Audience location by city
Denver
28.92%
Colorado Springs
2.91%
Boulder
2.31%
Los Angeles
1.98%
Fort Collins
1.79%
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2. Leigh Skomal

United States

Serving up commercial food & beverage photography & short-form video. 📍Denver, CO ✉️ leigh@thewelltable.com

@leigh.skomal
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Get audience breakdown
Followers
10.4k
Fake followers
24.45%
Engagement rate
1.06%
Average Reel plays
654
Audience gender
male
28.84%
female
71.16%
Top performing Reels
  1. What pies are we making this summer? Strawberry Rhubarb with a little nutmeg and cinnamon is just 🤯 #gardentotable
    31.9k
  2. It's not 4th of July weekend if we’re not drinking allll the Prosecco so let’s get to it. About 7-8 blackberries 2 oz vodka 1/2 oz simple syrup 2 oz Prosecco Splash of club soda Mint for garnish Muddle blackberries in a mixing glass, then pour in vodka and simple syrup. Mix well, then pour into a glass over ice. Pour in prosecco and club soda. Give it a couple of slow stirs, then garnish with mint. 🥂
    29.8k
  3. 3 months of quarantine in the making...  There seem to be a lot of recipes for Dalgona Coffee floating around out there (all mostly the same), but here’s the thing with those - most of them are lying. Please, for the love of your forearms, do not attempt to whip this by hand. If you have to go out and buy a KitchenAid for a single cup of gorgeous coffee, so be it. Also, you’ll need to work a little magic to sweeten this baby up.  Here’s what ya do for the tastiest, sexiest drink on the market:  Ingredients: 4 tbsp instant coffee (I used @larepublicacoffee mushroom coffee) 4 tbsp granulated sugar 4 tbsp hot water 1 tsp cocoa powder A dash of cinnamon 1/2 tsp of vanilla extra Cup of milk of your choice  Method: Add instant coffee, sugar, hot water, and cocoa powder to a large bowl or your @kitchenaideusa bowl.  Mix on high speed with an electric mixer for about 10 minutes, give or take a few, until coffee mixture becomes thick & frothy with a lightened color.  Pour a glass of milk and mix in vanilla extra. Dollop the whipped coffee on top of your milk mixture, then sprinkle a little cinnamon on top and you’ve got yourself a quarantine party. ✨ 
    381
Engagement rate benchmark
  • Median
Audience location by city
Denver
23.93%
Florence
3.9%
Birmingham
2.72%
Huntsville
2.54%
Boulder
1.56%
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3. Food & Lifestyle • Olivia Gieringer

United States

💫 denver native 💖 restaurants reviews • fun things to do 🚀 fashion • travel • dance 💌: cuisinecountessolivia@gmail.com

@cuisinecountess
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Get audience breakdown
Followers
6.7k
Fake followers
16.31%
Engagement rate
2.92%
Average Reel plays
4.4k
Audience gender
female
64.41%
male
35.59%
Top performing Reels
  1. Just got back from a wonderful trip to Guatemala! 🇬🇹 I really enjoyed their cuisine; lots of corn, chilies, beans, and meat! If you ever get the chance to go, make sure to check out Guatemala City, Lake Atilan, Retalhuleu, and Antigua! #guatemala #guatemalanfood #guatemalancuisine
    45.8k
  2. @corinnedenver is a vibe! Modern American food with a diverse menu. Love the way this place is decorated and the food is fab! We got Warm Parker House Rolls, Diver Scallop, Wild Mushroom Bolognese, Truffled Bucatini, and Key Lime Pie. Tasty! #denverfoodie #303eats #milehigheats #modernamericanfood #denverfoodscene
    6.9k
  3. @parksideeateryco is having their grand opening on Nov. 5th and you don’t want to miss it! Featuring vendors @luckybirdco(fried chicken sandwiches), @tacochoi(Korean tacos), & @ginaskitchenparkside(vegan & gluten free bakery), this new food hall is the place to be! #denverfood #denverfoodscene #denver #friedchickensandwich #koreantacos #veganbakery #glutenfreebakery #denverfoodie #food #denverfoodhall #denverrestaurants #denvercolorado #303eats #5280eats #denvereats
    4.5k
Engagement rate benchmark
  • Median
Audience location by city
Denver
34.17%
Chicago
2.45%
Los Angeles
2.01%
Boulder
2.01%
Colorado Springs
1.67%
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4. Meta Asian Kitchen

United States

Follow us at our Restaurant @makfamdenver opening Fall 2023.

@metaasiankitchen
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Followers
5.3k
Fake followers
16.1%
Engagement rate
7.32%
Average Reel plays
10.5k
Audience gender
female
65.78%
male
34.22%
Top performing Reels
  1. There’s a new Chinese restaurant in Denver. @makfamdenver is located in the Baker neighborhood just off Broadway. It’s owned and operated by husband and wife duo, Kenneth Wan and Doris Yuen. You may recognize them from their food hall days at Avanti, but now they have a stunning brick and mortar space with 50 seats and full service bar cranking out innovative cocktails like the MSGin. A few of their tradition-inspired dishes include the Pork Belly Bao, Málà Wings and Sizzling Spicy Noodles. They open for walk up and dine in service on Wednesday, November 1st and we couldn’t be more excited for them!
    135.6k
  2. GOOD NEWS Y’ALL 📣 WE’RE IN LODO! We’ve teamed up with the boss ladies of @honorfarmdenver and @hellorhightiki on 1526 Blake street and have officially taken over the kitchen. (Also shoutout to our partner husbands too😘). If y’all haven’t heard, we are leaving Avanti 4/30! But you can find us now at Blake street. Check deets 👇 Open: Tues-Thursday 5pm-10:45pm Open: Fri-Sat 5pm-12:45am Open: Sunday 12pm-10:45pm. Open late night on the weekends Drag Brunch every Sunday Comedy night Wednesday Happy Hour specials to come - BAO HOUR 🙃 Late night specials to come. Lunch TBA AND…DELIVERY is finally available!! Can’t wait to see y’all this week! Ken and I will be here all day every day (besides Monday 😄) come hang out with us!
    7.1k
  3. @makfamdenver's new brick-&-mortar is opening NEXT WEEK! What started as a New York City-area popup turned Denver food hall concept (@metaasiankitchen), MAKfam is opening its doors in the Baker neighborhood to make their tradition-inspired dishes more accessible. MAKfam represents the essence of America’s new Asian culinary movement by reimagining traditional family-inspired Chinese recipes through a modern perspective, and showcases the evolution of Doris Yuen (owner/GM) and Ken Wan's (owner/chef) journey—featuring the food they grew up eating. Take a sneak peek of some of their incredibly scrumptious food offerings here before you head into their Soft Opening next week! . . BEEF STIR FRIED NOODLES – Marinated beef, onion, peppers, bean sprouts, scallion PORK BELLY BAO – 24-hour braised pork belly, scallion, pickled radish, hoisin, sesame seed SPICY CHICKEN BAO – Diced spicy chicken, cilantro, pickled radish, spicy mayo, sesame seed FRIED TOFU BAO – Marinated tofu, scallion, pickled radish, Thai basil ranch, sesame seed SCALLION PANCAKE – Scallion, Hong Kong salt, side soy vinegar CRAB AND CHEESE WONTONS – House-made, imitation crab, cream cheese, side duck sauce (this duck sauce is unlike any duck sauce I've had before – tastes like sweet apple!) FANCY WUN TUN TONG – House made, chicken, shrimp, XO chili sauce, cilantro, scallion, sesame seed (you'll want to lick the bowl clean on this one – that broth is so decadent!) . . 🐱🍹 HŪNG DAÓ MÁÕ – Rum Blend, Red Bean Orgeat, Dry Curacao, Lime 🐼🥃 GRASS PANDA – Vodka, Grass Jelly, Raw Ginger, Fizz . . SOFT OPENING NEXT WEEK! Book your reservation on their website: www.MAKfam.co Lunch: Oct. 25-26, 11am - 3pm Dinner: Oct. 27-28, 5 - 9pm Normal hours starting November 1: Monday: 11am - 9pm Tuesday: Closed Wednesday: 11am - 9pm Thursday: 11am - 9pm Friday: 11am - 10pm Saturday: 11am - 10pm Sunday: 11am - 9pm
    1.1k
Engagement rate benchmark
  • Median
Audience location by city
Denver
41.14%
New York City
5.93%
Jersey City
2.34%
Boulder
2.28%
Los Angeles
1.99%
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5. Chuck Born

United States

fitness | photography | food 🏋️‍♂️ NASM certified personal trainer 🏢 co-founder at @senmetric 👬🏼 @walchfj 📌 denver

@chuckborn
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Get audience breakdown
Followers
4.8k
Fake followers
14.22%
Engagement rate
12.81%
Average Reel plays
9.2k
Audience gender
male
82.96%
female
17.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Denver
22.42%
Los Angeles
4.03%
New York City
3.48%
San Diego
2.39%
Tulsa
2.39%
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6. Melanie Elizabeth

United States

Food is my love language DM for collabs 💖

@the.blonde.foodie
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Get audience breakdown
Followers
4.7k
Fake followers
10.72%
Engagement rate
1.79%
Average Reel plays
1.9k
Audience gender
female
57.22%
male
42.78%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by city
Denver
33.22%
San Diego
1.81%
Boulder
1.76%
Aurora
1.57%
New York City
1.57%
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7. Shannon Shumaker

United States

Denver, CO I take photos of things and spend too much money on food ✉️ sshumakerphoto@gmail.com ✨Prism Lens FX code: PHOTOMAKER

@shanphotomaker
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Get audience breakdown
Followers
4.6k
Fake followers
17.49%
Engagement rate
3.59%
Average Reel plays
2.8k
Audience gender
male
44.97%
female
55.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Denver
25.89%
Los Angeles
4.48%
New York City
2.63%
Boulder
1.71%
Colorado Springs
1.54%
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8. jj odeclas

United States

Anti-imperialist If more of us valued food and cheer and song above hoarded gold, it would be a merrier world

@jjodeclas
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Followers
4.4k
Fake followers
23.65%
Engagement rate
2.28%
Average Reel plays
862
Audience gender
male
78.94%
female
21.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Denver
22.91%
Mexico City
5.19%
Los Angeles
3.05%
New York City
1.81%
Boulder
1.02%
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9. Shawn Campbell

United States

Stay Low, Keep Firing Photographer + Explorer Denver, Colorado Now Accepting New Clients 📸👇🏼

@shawnxcampbell
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Followers
4.2k
Fake followers
15.99%
Engagement rate
3.41%
Average Reel plays
2.9k
Audience gender
female
52.37%
male
47.63%
Top performing Reels
  1. I got challenged to a game of drink photography h.o.r.s.e. by @apartment_bartender and couldn’t pass up the chance to shoot my shot! Who’s next?? I’ve been hesitant to shoot in my basement apartment because it’s always felt a little dark, but I’ve been learning a ton from the @cocktailcamera course and I’m pumped with how the final image turned out! If Elliott is MJ and Miguel is Larry Bird, I guess that makes me Shawn Kemp with the slam 🏀 Special appearance by my new bar art from @boneblackstore! #drinkphotography #commercialphotography #behindthescenes #bts #photoset #producermezcal #drinkhorse #neatpour
    12.2k
  2. Today was a huge day for @theapartment_creativestudio. 540 days after we signed our lease, our renovation is complete. We passed our final inspection with the city today so our doors are officially open. To say this has been a humbling experience would be to put it lightly. I am so proud of the work that @apartment_bartender and I have put into this space. We both bled, sweat, cried and celebrated about a million times over the last 540 days. I also want to send a special thank you to the most supportive partner that a person could ask for, @herbalriot. I would not have made it through this without your love, support, counsel, and the much needed help that you give without hesitation. I love you so damn much. We will be sharing more about the space soon along with some details about an opening party. Come party with us, and more importantly, come create some fucking magic with us 📸🗝️ #540
    1.2k
  3. Happy National Espresso Martini Day from (bar) mom and dad. Fun fact: The three beans that traditionally garnish an Espresso Martini symbolize “Live, Laugh, and Love” 📸 @shawnxcampbell
    599
Engagement rate benchmark
  • Median
Audience location by city
Denver
18.24%
Phoenix
15.41%
New York City
4%
Los Angeles
3.13%
Scottsdale
2.33%
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10. Lace of Spades ♠️

United States

Let’s Create 💌 Denver📍Travel 🚐 Nature 🌱Music Festivals🎵Dogs 🐶 Events 📆 Food 👩🏼‍🍳 Marketing 👩🏼‍💻 Journalist 📝 Inspiration✨ Travel: @lacywanderlust

@lacecreates_
@lacecreates
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Get audience breakdown
Followers
4.1k
Fake followers
18.88%
Engagement rate
1.61%
Average Reel plays
1.5k
Audience gender
male
66.39%
female
33.61%
Top performing Reels
  1. The @hardcandydancers are my favorite burlesque dance group in Denver! ❤️‍🔥 There’s another @hardcandydancers event upcoming on Thurs Aug 31 at @villadenverco 👀 Tickets are available at villadenver.com/events #Denver #thingstodoindenver
    12.3k
  2. Buy yourself flowers 💐 If Megan Fox and Miley Cyrus are getting cheated on, I guess it is fact that no one is safe. While Valentines Day is certainly a Hallmark holiday, I guess should have seen the red flags when I was previously blown off on said holiday. But red flags are hard to see when you are love bombed by a narcissist and then stuck in a cycle of lies and abuse that don’t seem so bad compared to past life traumas. “Resilience is about being able to overcome the unexpected. The goal of resilience is not just to survive but to thrive.” I’m finally to a point of wanting to harness my hardships into something positive, and I’m excited to announce fresh projects I’ve been working on soon.. 👀 I have always attracted what my mother has called ‘wayward children.’ It’s probably because I am in many ways a wayward child too, sometimes taking unexpected paths and often ungovernable. For some reason it has taken me until age 30 to finally draw some boundaries and learn to accept that you can’t control people’s actions. I couldn’t stop loved ones from choosing drugs. I couldn’t stop my friends from dying. I couldn’t stop being used by a narcissist. I couldn’t stop the lies and cheating. I couldn’t stop the mean girls from bullying me. I couldn’t stop the workplace discrimination. All I can do is draw boundaries when they need to be drawn, speak up when I see something wrong, find the courage to let go of the things I cannot control, and stay true to myself. To have a comeback, you must have a set back. There’s a reason @mileycyrus song has stayed number 1 on the charts for weeks. I can love me better ❣️ 📸 thanks for making me feel like a sexy bad ass @caitfalc Happy Valentines Day. No flowers for me but that’s okay cuz I got a whole garden 👩🏼‍🌾🪴 #strongwomenempowerwomen #loveyourself #staytrue
    433
  3. Looking for a unique night out? 💫 @bouncempire hosts bounce after dark events for adults with bottle service, DJs, and inflatable game galore. 🎧 **Epic production** they even had @chrisbrown recently 👀 🤸‍♀️ **Bounce house games & slides** (my first time here I was in a sling so I was stoked to actually get to bounce this time 🤪) 🍸 **An epic bar** with bottle service options and delicious food 💆‍♂️ Oh, and you can relax in **massage chairs** when you need a break from all the fun! #BounceAfterDark #denverdatenight #BounceEmpire #DenverNightlife #LafayetteCO #VIPVibes #denverthingstodo #coloradolife
    315
Engagement rate benchmark
  • Median
Audience location by city
Denver
15.61%
Los Angeles
3.93%
Chicago
2.38%
New York City
1.94%
Speedway
1.94%

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11. aya (sara) graciantia

United States

I yap with no filter about everything Food • Style • Bear Bolin’s Mom 🐶 Denver, CO ↔️ Jakarta, IDN 🏔️🇮🇩 💌: aya.gmp@gmail.com

@aya_graciantia
@aya_graciantia
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Get audience breakdown
Followers
4.1k
Fake followers
12.81%
Engagement rate
1.75%
Average Reel plays
2.7k
Audience gender
male
15.67%
female
84.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Denver
29.9%
Jakarta
3.69%
New York City
2.49%
Boulder
2.49%
Los Angeles
1.85%
profile picture

12. Leyla

United States

📍DENVER 💕Mom of 3 ✨Mostly here sharing adventures with my girls ✨Sometimes Skincare - Travel - Food - Spas Feel free to follow along 🩷

@leylasarper
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Get audience breakdown
Followers
3.4k
Fake followers
19.46%
Engagement rate
3.04%
Average Reel plays
955
Audience gender
male
47.36%
female
52.64%
Top performing Reels
  1. Ellie my how you’ve grown!:) this was my Ela on Christmas Eve :) 🎄🎁✨💕🫶🏼 #elaskye20 #leylaandela #motherhoodthroughinstagram #girlmoms #2020baby
    46.5k
  2. I think about this a lot though - when my kids and especially grandkids say that “my mom was born in 1987” like how freaking old that’s going to sound 😆😳. But also can we not make this a thing? Let’s still use the name of the decade - please. Thanks. #90kids #1987babies #canwenot #auroracolorado #denvercolorado #milehighmamas #ageaintnothingbutanumber #denver #auroraco #toddlermom
    12.5k
  3. Ready for you bebe 💜 Took some photos at around 32 weeks with my friend @jamieshullphoto for my last time being 🤰🏻 pregnant. Its a bittersweet feeling for sure:) just thankful 🙏🏽 and so grateful our girl is healthy and so am I Today, I’m 35 weeks and really really uncomfortable / still so much to do at home / but I’m ready just as soon as I pack that hospital bag 💼 :) #june2024baby #GirlMom #teamleystin #ZoeSofia24 #LeylaAndZoe
    276
Engagement rate benchmark
  • Median
Audience location by city
Denver
36.09%
Los Angeles
2.66%
Colorado Springs
2.31%
Pueblo
1.91%
Boulder
1.86%
profile picture

13. Katie Garces

United States

Nurse Practitioner UCHealth Nutritionist | Coach Eating | Living Well Spirituality | Motherhood | Food & Travel “Everything belongs”

@katiegarces
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Get audience breakdown
Followers
3.4k
Fake followers
22.28%
Engagement rate
2.63%
Average Reel plays
-
Audience gender
female
87.26%
male
12.74%
Top performing Reels
  1. . Words of Affirmation followed by a VERY close this. Anyone else? Repost @rockyourbliss. - #lovelanguage #wordsofaffirmation #aligned #justdowhatyousay #showup #soconfusing #yesthankyou #integrity #enneagram3 #whytho #tuesdaysbelike. . . . . . #meanwhatyousay #dontbeaflake #takeaction #beimpeccablewithyourword #thefouragreements #killingmesmalls #thisisasign #writeyourstory #knowbetterdobetter #sexyspiritualsane
    505
  2. . Some days...🤷🏼‍♀️. - #decisionsdecisions #servingsize #reallifefacts #imanexpert #imhuman #mindfuleating #macrocounting #easeup #vitaminP. . . . . . #mindlesseating #intuitiveeating #mindbodycoach #trackingmacros #eatingintuitively #chipsandguac #itswhatsfordinner #paleoish #intermittentfasting #dietfail #balanceddiet #cheatdays #iifym #humpdayhumor #lightenup #damndiet #sexyspiritualsane #nutritioncoach #nutritionisthumor #ntplife #whatanutritionisteats
    467
  3. Happy Monday! Stay in your own lane, don’t sweat the small stuff, and have a great week💙. - #mondaymantra #gogetem #brenebrownquotes #jackasswhisperer #givezerofucks #startbeforeyoureready #caseofthemondays #progressnotperfection #everythingisfigureoutable #beyondbookclub repost @shamacollective
    238
Engagement rate benchmark
  • Median
Audience location by city
Denver
15.41%
New York City
2.83%
Los Angeles
2.78%
San Diego
1.32%
San Francisco
0.96%
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14. Nova 💫 noshing in New England

United States

eating everything, everywhere, all at once 🥢 let’s make your food look ✨ ⤵️ 💌 noshwithnova@gmail.com

@noshwithnova
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Get audience breakdown
Followers
2k
Fake followers
11.88%
Engagement rate
1,651.83%
Average Reel plays
1.1k
Audience gender
female
73.32%
male
26.68%
Top performing Reels
  1. 🚨Late Night Happy Hour in Denver🚨 || @nituyodenver is offering a late night happy hour EVERY DAY from 9pm until close. “Ni Tuyo is the latest venture of the family that brought you Adelitas Cocina Y Cantina and La Doña Mezcaleria. Featuring Chef Silvia Andaya’s most successful, beyond the menu offerings, Ni Tuyo brings generational Mexican cuisine and eclectic, agave forward cocktails to the Bonnie Brae neighborhood.” What we got: - Jalapeño Margs - Run Daiquiri - Elote (a MUST) - Tlacoyos AND dessert even though it’s not on the happy hour menu it is still incredible!! Thank you, Ni Tuyo so much for having me and @noshwithnova & @ashleyluvstoeat for joining me!
    18.9k
  2. Aurora’s Asian food scene is UNMATCHED 🏆 I would honestly put @goldensaigon in the top 5 restaurants I’ve been to in Colorado. let’s be real… 9/10 times the “instagrammable” places just aren’t that great. you want some wholesome cooking and a staff that actually cares about you having a great dining experience? RUNNNN to this place and give me some other Aurora recommendations cause I will be spending a lot more time here 👋 • • • #yougottaeatthis #foodstagram #eats #igfood #goodeats #foodie #yum #foodporn #foodphotography #foodblogger #tastespotting #instayum #instafood #food #foodforthought #foodoftheday #eatgood #foodcoma #foodgasm #foodography #eatstagram #hungry #buzzfeedfood #tasty #restaurant #denver #aurora #denverfood #denverfoodie #denverfoodscene
    6.8k
  3. this is your sign to meet your internet foodie bestie 👯‍♀️ had such a great time trying all of these delicious treats with @ashleyluvstoeat!!! thank you @kachinadenver and @pokalolasocialclub for making this perffff girls night possible 💕✨ • • • #yougottaeatthis #foodstagram #eats #igfood #goodeats #foodie #yum #foodporn #reels #foodblogger #foodiesinternationalchat #instayum #instafood #food #foodforthought #foodoftheday #eatgood #foodcoma #foodgasm #collab #eatstagram #hungry #influencer #tasty #restaurant #denver #denvereats #denverfood #denverfoodie #denverfoodscene
    3.7k
Engagement rate benchmark
  • Median
Audience location by city
Denver
25.83%
New York City
3.65%
Los Angeles
2.69%
Toronto
1.9%
Chicago
1.9%
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15. Lauren Sauer, Registered Dietitian

United States

Helping you build lasting, healing relationships with food & body image ✨️ Making self-care second nature 💖 Expert in Non-Restrictive Nutrition 🥑

@nourish.dietitian.lauren
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Get audience breakdown
Followers
1.7k
Fake followers
18.06%
Engagement rate
1.3%
Average Reel plays
631
Audience gender
male
22.34%
female
77.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Denver
16.29%
Los Angeles
3.15%
New York City
2.5%
Fort Collins
2.5%
Boulder
1.71%
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16. Lesia Michelle

United States

Lover Of Food #FoodieForLife😋🍾🍽 Lover Of Fashion #BlackModel 📸👠👗 Lover Of Travel 🌍✈️🇲🇽🇦🇼🇨🇼🇰🇾🇨🇴🇵🇦🇯🇲🇮🇩🇹🇹

@thebaldfashionablefoodie
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Get audience breakdown
Followers
1.6k
Fake followers
17.73%
Engagement rate
1.12%
Average Reel plays
220
Audience gender
male
32.77%
female
67.23%
Top performing Reels
  1. The City of Zamora Michoacán No matter where I go in this world. I still plan on enjoying my hobby of modeling. 🇲🇽💃🏾🌍 Photography by #MyPersonalPhotographer Kente Cloth print top made by @gabrialbeck Kente Cloth skirt by @scentsationsnyc S/N: My daughter and I were being safe when we took these photos. My mask was only removed when no one else was around. 😷👌🏾 . . . . . #TheBaldFashionableFoodie #TheStreetsOfZamoraMichoacán #ModelForLife #iStillModel #iNeverStoppedModeling #KentaCloth #CatedralsDoorsAreMyFavorite #SocialDistanceModeling #Fashinista #travelingsingle #mexico #fashionphotography #darkskinwomen #blackgirlstraveltoo #blackgirlstravelslay #blackwomentravel #travelfashion #girlslovetravel
    171
  2. Thought I’d share a sneak peek of a few pics that show you how awesome a photographer my daughter is! 👩🏽‍🦱🧑🏾💜📱 This is not even all of them! We still have a lot of pics to look through and choose the best ones to edit and post. Photography by Boss Lady 💜💜💜💜💜💜💜💜💜👩🏽‍🦱📱 #iPhone11 . . . . . #BlackModels #MotherAndDaughter #ModelingAroundTheWorldBecauseItsFun #MyDaughterIsBetterThenYours #LoverOfTravelFashionAndFood #MotherDaughterTravelingDuo #ModelingIsJustAHobby #MaybeSomeoneWillPayMeOneDay #MyThemesAndMyIdeasAlways #DressByFreePeople #YellowSuitcases #WhyHireAPhotographerWhenYouHaveAniPhone11 #YellowDressesAndYellowSuitCases #MarriageCanWait #CatchingFlightsNotFeelings #YellowIsMyFavoriteColor #YellowDresses #iLoveMexicanCatedrals #Zamora #Michoacan #InMexicoUntilFurtherNotice #VivaMexico #ShareShareShare
    160
  3. Thank you Maxwell and Nashville, Tennessee! #TravelIsMyTherapy👩🏾‍🦲💖🌍✈️🎼 . . . . #Chapter49 #MeMyAndI #SoloTraveler #EnjoyingMyOwnCompany #LiveLifeWithNoReservations #Maxwell #TheNightTour #AnthonyHamilton #Joe #DoWhatBringsYouJoy #CreatingExperiences #CatchingFlightsNotFeelings #FirstTripToNashvilleTennessee #Opryland #HonkyTonk #TheCountryMusicCapital #SomeStrangersDoTakeGreatPics
    157
Engagement rate benchmark
  • Median
Audience location by city
Denver
39.08%
Colorado Springs
3.74%
Aurora
2.9%
New York City
1.93%
Los Angeles
1.93%
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17. Katie 🍍 Registered Dietitian

United States

🍉 Enjoy food and movement again 🫐 Become in tune with your body 💡 Light up your path towards a balanced life

@kilowattnutrition_
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Get audience breakdown
Followers
1.5k
Fake followers
21.36%
Engagement rate
1.42%
Average Reel plays
-
Audience gender
female
40.62%
male
59.38%
Top performing Reels
  1. I’m ready to take full responsibility 😎. This is your sign to go enjoy your Saturday night. #healthateverysize #intuitiveeating #ditchthediet #ditchthescale #throwawaythescale #rd2be #nutrition #health #wellness #weight #exercise #fitness #personaltrainer #fuckdietculture #midnights
    18.7k
  2. It’s been a WILD ride but my gosh I am so grateful for it. I’ve had such wonderful preceptors and have learned SO much during my rotations that it’s going to be hard to choose where I’d like to go for work. To all my fellow #rd2bes out there, stay the course! The journey is so worth it. #health #wellness #fitness #nutrition #rd2be #futuredietitian #dieteticintern #dietetics #personaltrainer #exercise #movementismedicine #movementtherapy #godisgood #fuckdietculture #dietculture #dietculturesucks #dietculturedropout
    4k
  3. I think he needs a little brother named Goose ✈️ #huskeysofinstagram #dogreels #topgun #maverick #maverickandgoose #dangerzone #tomcruise
    3.3k
Engagement rate benchmark
  • Median
Audience location by city
Denver
19.85%
Arvada
5.34%
Westminster
2.98%
Aurora
2.36%
Boulder
2.23%
profile picture

18. Chanel

United States

Denver, CO 📍 Fueled by good food 😋🍕🍷 💌 blondewithanappetite@gmail.com Conquering the world one plate at a time 🌎

@blondewithanappetite
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Get audience breakdown
Followers
1.3k
Fake followers
9.58%
Engagement rate
4.02%
Average Reel plays
-
Audience gender
female
55.26%
male
44.74%
Top performing Reels
  1. The best compliment to weather sweater? A creamy bowl of ramen 😋 I finally got to try @ramenhousedenver for the first time the other day and it was delicious! 🍜 If you like a good spicy ramen then be sure to try their Tan Tan ramen or they have a plethora of options ranging from your classic tonkotsu or shoyo ramen to roast duck or seafood ramen as well! 🥢 . . . #foodie #coloradofoodie #denverfoodie #denverfood #denverrestaurants #ramen #noodles #noodsnoodsnoods #goodfood #foodporn #foodphotography #foodgram #foodoftheday #soup #303eats #milehigheats #5280eats #5280 #blondewithanappetite
    189
  2. One of my favorite brunch spots in Vegas is @hexxlasvegas 😍👏🏻 They have one of the best patios on the Strip as they are situated directly across from the Bellagio fountains and right underneath the Paris Eiffel Tower 👌🏻 Such a great place for a tasty meal like this Pulled Pork Benedict with avocado hollandaise 🤤 They also offer bottomless mimosas (hey girl hey!) 🥂🍾 This place is a MUST next time you’re in town - you won’t be disappointed! 😊 . . . #foodie #foodblog #foodblogger #vegas #lasvegaseats #yelp #eater #eatervegas #thrillist #brunch #breakfast #mimosas #goodfood #lasvegasstrip #paris #bellagio #foodphotography #foodporn #blondewithanappetite
    178
  3. CIDER DOUGHNUTS 😋🍩 Winter is quickly approaching here in Denver but there’s still time to soak in the fall with these delectable bites from @acreagecolorado and @stemciders 😍 Try a cider flight to pair perfectly with the sweetness 👏🏻
    177
Engagement rate benchmark
  • Median
Audience location by city
Denver
37.59%
Los Angeles
3.44%
New York City
2.44%
San Diego
2.3%
Chicago
1.58%
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19. Luke Skyy

United States

Host of Thawt 4 Food Web series / Denver Emcee / Owner of Hybred Collective / SandS album out now / LukeSkyyhbc.com / Thanks for checkin me out ☮️♥️

@lukeskyyhbc
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Get audience breakdown
Followers
1.2k
Fake followers
8.37%
Engagement rate
2.68%
Average Reel plays
760
Audience gender
female
51.49%
male
48.51%
Top performing Reels
  1. Surya Namaskar or Sun Salutaions Not only do we greet and salute the actual Sun, our father, that which dawns the possibilities and potentialities of our days, but we greet and salute our inner sun as well. We acknowledge this truth within our being and access our inner fire that moves and energizes us throughout our day. We place this sequence at the beginning of our practice to: 👍🏽Raise our body heat 👍🏽Warm up and tone our major muscles to move safely throughout. 👍🏽Start to flow our breath to our movement 👍🏽Cultivate that feel good energy for our showing up 😎 Yoga truly is a phenomenal practice. If you're in the need more balance and energy in your days, come practice this and more with me, 10am Sundays (tomorrow) @trufusion_9co. Would love to see ya. All the peace and love, to you and yours 💯 Always 😺 S/o KitCat observing for safety. #yoga #yogateacher #spreadlove #peace #gratitude #instagood #surya #suryanamaskar #yogaisforeverybody #every #body #bodypositive #love #laugh #taylorswift #traviskelce #sunday #10am #downdog #updog #ig
    1.4k
  2. ✊🏽 "This is 40" 😆 Of all the things to say, whilst in mid-air, that was what came out. It's true I suppose. Today does mark my 40th lap around the sun on this giant spinning ball, and I couldn't be more thrilled about it! ✊🏽 My 30's were wild with many twists and turns, triumphs and successes. I started my 30's and was way unhealthy and overweight. My body was in pain constantly as it strained under the pressure of having to hold so much weight for so many years. Mentally, i had become unwell. The challenges of grieving properly and tending to my spiritual needs were miniscule if non existent for the most part. I found myself struggling with a couple bad addictions, had did some time, went through a bad separation, had felt off track and discombobulated for a good few years there. ✊🏽 A major shift in life occurred as I was rapidly approaching my 40's in this state. I started yearning for change, for understanding my life and its circumstances. Starting with the willingness to accept my challenges that lay in front of me and stop running from them, pretending that if I could ignore them long enough, they'd go away. There's many more stories to tell of this journey, and maybe in time you'll hear some of them, but for now, the video above indicates one of the many successes I've had in recent years. ✊🏽 SkyDive max weight is 250. At my highest, when I decided to undertake this quest, I was 370+ with a 50inch waist. The mission was set. By my 40th, be 250, and cross skydiving off the bucket list. Well, MISSION ACCOMPLISHED!!! I don't often take too much pride in my achievements, something I'm working on, but wow, this one feels good. My hope this inspires those of you struggling w/ something they wish to overcome. Cause, yes, yes you fuggin can! ✊🏽 S/O my partner @butlerash16 for being here with me for this moment. Thank you Codi @skydivemoab for keeping me alive. Thank you #moab. That was absolutely stunning. Love y'all! Can't wait to party with ya Sunday! Ps. Check that Beard out tho!!! #skydive #birthday #joy #success #weightloss #progress #proud #love #abundance #instagood #igdaily #reels #hashtag #happybirthday #to #me #journey #thisis40 #ig
    888
  3. From my Fam to yours, I hope your holiday was full of merry and cheer, and no matter what transpired throughout this one, may you have a bountiful and blessed New Year! Thank you, Sam, for the beautiful pics! We had a most wonderful time on this shoot with you! They're all my fave, but #Chai in a box!?!? 😍😀 Please give her a holler for your photo shoot needs. She's amazing, inside and out. 📸 @samanthabehrensphoto Also, Meet Charlie! Not pictured: 🐱 Max Kit Cat Sansa Walker #instagood #love #peace #family #photooftheday #photography #photoshoot #holiday #igdaily #fan #abundance #blessed #christmas #deepestgratitude #grateful #justinbieber #human #hashtag
    133
Engagement rate benchmark
  • Median
Audience location by city
Denver
46.84%
Lakewood
3.06%
Los Angeles
2.24%
Fort Collins
1.63%
New York City
1.43%
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20. Jenna Johansen

United States

Inspired by farming, food, gratitude & finding beauty. Successfully evolving from professional chef to urban CSA farmer! @rejoicefarms

@jennajo
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Get audience breakdown
Followers
1.2k
Fake followers
11.68%
Engagement rate
2.74%
Average Reel plays
338
Audience gender
female
53.51%
male
46.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Denver
33.02%
Vail
3.4%
Boulder
3.4%
Los Angeles
2.47%
New York City
1.7%
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