Top 20 Tehran Food Influencers on Instagram (Dec 2025)
We found 218 Tehran Food influencers (identified because they used 'Food' in their Instagram bio) with the majority of their audience in Iran. Here's the top 20 of them. To run a different search, and analyze every creator on Instagram, YouTube, and TikTok, get a 14-day free trial of Modash.
Last updated: Dec 4, 2025. To run a custom search, check out Modash's influencer discovery features (free to try).
1. ✨ Food Blogger سهیلا مسقطی
Iran🍴Foodstylist , FoodPhotographyFollowers313.6kFake followers37.81%Engagement rate1.27%Average Reel plays43.7kAudience gendermale19.19%female80.81%Top performing Reels- 29.2k
- 25.9k
- 23.1k
Engagement rate benchmarkAudience location by cityTehran24.06%Bandar Abbas3.75%Isfahan3.24%Ahvaz2.9%Tabriz2.56%2. فربد وحیدی نیا | فودیکو
Iran| Social media chef | youtuber | food blogger | 👊🏻بریم تو کارش . . 🌱ویدیو ها رو با صدا ببین ، خفن تره . همکاری : ( @foodico.ads ) . 👇#Youtube link👇Followers246.3kFake followers29.88%Engagement rate3.08%Average Reel plays293.8kAudience genderfemale34.52%male65.48%Top performing Reels- 2.7m
- 2.5m
- 1.8m
Engagement rate benchmarkAudience location by cityTehran27.55%Isfahan3.42%Ahvaz3.07%دراک2.16%Tabriz1.95%
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3. Chichak Food | گلچین خوشمزه ها
Iranگلچینی از خوشمزهترین غذاها، دسرها و کیکهای ایرانی منتخب هنر بانوان سرزمینم😍 . —— ارتباط جهت همکاری دایرکت 📥Followers175kFake followers30.76%Engagement rate1.68%Average Reel plays41.1kAudience gendermale17.5%female82.5%Top performing Reels- 10k
- 7k
- 6.1k
Engagement rate benchmarkAudience location by cityTehran24.38%دراک2.8%Ahvaz2.68%Isfahan2.68%Tabriz2.13%4. Kazem Kasif کاظم کثیف
Iran🍕ماجراجویی هایی در جهانِ شکم🍔 🎤#دوبله_غذایی 🌶 💠Tehran Street Food Show🍔 کاظم کثیفو رو یوتوب سرچ کنیدOther socialsFollowers114.5kFake followers36.55%Engagement rate4.21%Average Reel plays174.6kAudience gendermale85.5%female14.5%Top performing Reels- 195.8k
- 30.7k
- 19.9k
Engagement rate benchmarkAudience location by cityTehran21.55%Isfahan3.76%دراک2.97%Ahvaz2%Tabriz1.71%5. _gol.goli_
IranFood videography & food photography برای سفارش محتوای ویدیویی و عکس لطفا از طریق دایرکت پیام بدینFollowers106.2kFake followers37.5%Engagement rate4.61%Average Reel plays54kAudience gendermale21.84%female78.16%Top performing Reels- 13k
- 11k
- 10k
Engagement rate benchmarkAudience location by cityTehran28.72%Rasht3.36%Isfahan3.22%دراک2.21%Ahvaz2.01%6. itsbanidalili
Irancreat your own S U N S H I N E✨ Food Industry Engineer 👩🏻💼 co-founder @dokhtofficial جهت همکاری @plus___agencyFollowers96.5kFake followers31.16%Engagement rate3.17%Average Reel plays74.5kAudience gendermale8.42%female91.58%Top performing Reels- 2.7m
- 2.1m
- 2m
Engagement rate benchmarkAudience location by cityTehran25.43%Isfahan3.35%دراک3.24%Rasht2.77%Tabriz2.54%7. aloneyasi
Iranآموزش همسرداری و روابط زناشویی و نکات سلامتی و تربیتی👈🏻 استوری و هایلایت ها طنز 👈🏻پست ها 🌸Single🌸 🌸Food Science and Technology Engineer🌸Followers58.6kFake followers31.6%Engagement rate6.98%Average Reel plays5.1kAudience gendermale82.62%female17.38%Top performing Reels- 9.9k
- 8.7k
- 8.6k
Engagement rate benchmarkAudience location by cityTehran16.64%Ahvaz3.18%Isfahan2.17%Karaj2.02%دراک1.51%8. نگار علیزاده
IranFollowers56.9kFake followers34.36%Engagement rate3.14%Average Reel plays10.1kAudience genderfemale40.47%male59.53%Top performing Reels- 34.7k
- 7.7k
- 6.9k
Engagement rate benchmarkAudience location by cityTehran21.31%Isfahan3.25%دراک2.57%Ahvaz1.55%Tabriz1.55%9. goli
Iranfood photographer,cooking training visual storytellingFollowers43.9kFake followers36.84%Engagement rate4.34%Average Reel plays16.4kAudience genderfemale81.58%male18.42%Top performing Reels- 225.4k
- 84.3k
- 34.4k
Engagement rate benchmarkAudience location by cityTehran23.4%Ahvaz2.9%دراک2.62%Tabriz2.62%Rasht2.3%10. Armin Milani
IranI cook food Chef/Owner @vitrinekitchen @boreshcounterFollowers38.2kFake followers30.43%Engagement rate5.23%Average Reel plays31.5kAudience genderfemale54.09%male45.91%Top performing Reels- 12.3k
- 7k
- 6.6k
Engagement rate benchmarkAudience location by cityTehran45.59%Isfahan3.06%Rasht1.35%دراک1.05%Karaj1.05%11. Mohsen Nafar
IranFood blogger 🇨🇦 Original content only 👌 Meat based foods 🥩🍔 Dm for work inquiries Please subscribe to my youtube channel as well 🎦Followers37.6kFake followers33.12%Engagement rate4.05%Average Reel plays15.6kAudience gendermale47.62%female52.38%Top performing Reels- 12.7k
- 11.6k
- 10.2k
Engagement rate benchmarkAudience location by cityTehran31.78%Isfahan3.2%Ahvaz3.02%دراک2.31%Rasht1.96%12. Malihe Dehghan
Iranعکاس غذا Food photographer Tehran, Iran مترجم کتاب «چطور از غذا عکاسی کنیم»Followers25.4kFake followers25.65%Engagement rate3.08%Average Reel plays5.7kAudience gendermale42.38%female57.62%Top performing Reels- 200.2k
- 151.6k
- 130.2k
Engagement rate benchmarkAudience location by cityTehran42.48%Isfahan2.64%Qom1.46%Ahvaz1.09%Dubai1.09%13. Javidnajafi جاوید نجفی
Iran@sattva_group_ Change your food to change your lifeFollowers20.1kFake followers29.6%Engagement rate3.16%Average Reel plays9.4kAudience gendermale56.36%female43.64%Top performing Reels- 115.7k
- 54.2k
- 24.1k
Engagement rate benchmarkAudience location by cityTehran32.13%Isfahan3.99%Bandar Abbas2.58%Tabriz2.35%دراک2.16%14. Elham Moradi | food photographer
Iran•عكاسي مواد غذايي• Food Photographer 📍Tehran|RamsarFollowers19.2kFake followers30.4%Engagement rate2.17%Average Reel plays33.6kAudience gendermale16%female84%Top performing Reels- 320.5k
- 8.6k
- 5k
Engagement rate benchmarkAudience location by cityTehran31.63%Isfahan3.3%دراک2.39%Tabriz2.04%Rasht1.95%15. Saeideh Shaaf | سعيده شعف
Iranاولین استودیو تخصصی عکاسی،فیلمبرداری و تولید محتوای خلاقانه صنعت غذا و رستوران Architect(M.Arch),Food Photographer,Food Stylist,Social media marketerFollowers18.3kFake followers20.32%Engagement rate1.75%Average Reel plays4.5kAudience genderfemale59.02%male40.98%Top performing Reels- 988
- 927
- 914
Engagement rate benchmarkAudience location by cityTehran42.1%دراک10.66%Isfahan3.44%Shiraz2.02%Tabriz1.31%16. taster || food lover
Iranبه پیج من خیلی خوش اومدین🙋♂️ Asmr/Mukbang and eatingshow دوستدار آشپزی و طبیعت گرد همکاری=دایرکت📥 @s.ahmadmojabi اون یکی پیجمFollowers16.3kFake followers38.98%Engagement rate4.74%Average Reel plays67kAudience gendermale59.21%female40.79%Top performing Reels- 9.4k
- 8.3k
- 6k
Engagement rate benchmarkAudience location by cityTehran26.05%Isfahan2.93%Ahvaz2.63%Karaj2.15%دراک1.76%17. Faramarz Masoumi
Iran🔱﷽🔱 ••••••••••••••• 👨🍳 Chef Masoumi 🔥 آشپزی فقط غذا نیست، یه هنرِ زندگیه | Cooking is a way of life 🥩 Food • Fitness • FocusFollowers13.7kFake followers19.53%Engagement rate10.3%Average Reel plays11.1kAudience gendermale63.11%female36.89%Engagement rate benchmarkAudience location by cityTehran26.53%Tabriz2.82%دراک2.32%Ahvaz1.82%Isfahan1.82%18. Fatemeh varzandeh studio ✨
IranFollowers11.1kFake followers20.08%Engagement rate1.74%Average Reel plays3.6kAudience gendermale79.2%female20.8%Top performing Reels- 2.6k
- 1.8k
- 1.8k
Engagement rate benchmarkAudience location by cityTehran20.4%Isfahan2.45%Tabriz1.71%Rasht1.55%دراک1.52%19. arash
IranGod bless you..... ❤️Mordadi❤️ Summer boy #perspolis Perspolis my love👉♥️👈 singel.... Food industry expert Veterinary laboratoryFollowers8.1kFake followers21.86%Engagement rate3.26%Average Reel plays843Audience gendermale72.86%female27.14%Top performing Reels- 1k
- 754
- 693
Engagement rate benchmarkAudience location by cityTehran12.93%دراک11.28%Shiraz2.48%Isfahan1.51%Ahvaz0.83%20. مهرشاد بابایی | سراشپز | آموزش اشپزی |راه اندازی| ارتقا منو
Iranسرآشپز رستوران ایتالیایی dio بهبهان👨🏽🍳 دانش آموخته ی هنر آشپزی🙂🍕 I love the taste and aroma of my food🤘🏽👨🏽🍳 Cooking is my life 🍔 Behbahan .Iran 🇮🇷Followers7.4kFake followers18.23%Engagement rate7.34%Average Reel plays12.2kAudience gendermale63.99%female36.01%Top performing Reels- 45.4k
- 43.5k
- 29.8k
Engagement rate benchmarkAudience location by cityTehran14.21%Ahvaz2.45%دراک1.75%Isfahan0.76%حومه0.52%
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