Top 20 American Food Influencers on Instagram (Jul 2026)

See food creators with possible affiliate signals

We found 541 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/13/2026
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1. Brian Gerwig

United States

Easy Recipes | Backyard Bites | Game Day Food 📍North Carolina Email: brian.gbque@gmail.com

@g_bque
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Get audience breakdown
Followers
667.1k
Fake followers
24.26%
Engagement rate
2.15%
Average Reel plays
318.6k
Audience gender
female
34.75%
male
65.25%
Top performing Reels
  1. Chopped Chicken Bacon Ranch Burritos Recipe ⤵️ * Start with 2 big handfuls of lettuce (roughly 2.5 cups) * Add 4 chicken tenders,6 slices of bacon, 6 slices of Colby jack cheese, 1 whole tomato (sliced) and start to chop * Once you have a good rough chop, add 1/2 cup homemade ranch * Give it a good mix, adjusting ranch if needed * Once everything is mixed well, add the filling to the tortilla, wrapping it tightly and enjoy!
    542 005
  2. Chopped Italian Grinder Sliders Recipe⤵️ * Using @kingshawaiian rolls, cut them in half toasting them on the griddle * On a cutting board add 2 handfuls of lettuce, ham, saopprasetta salami, Genoa salami, pepperoni (or deli meats of choice) provolone cheese, red onions, tomatoes and start chopping with @montanaknifecompany Cattleman Cleaver 2.0 * Once you have a good rough chop, add in mayo, hot hoagie spread, 2 Tbsp red wine vinegar, 2 Tbsp Oil, 4 cloves garlic, 1/4 cup pepperoncini peppers and 1/2 tsp each of black pepper, oregano, red chili flakes and salt. * Give it a good mix, combing everything and then scoop the filling onto the toasted King’s Hawaiian Rolls, topping with the top buns and enjoy!
    397 321
  3. 2025 Top 5 Recipes - Featuring number 1: Chopped Italian Grinder Sliders Recipe⤵️ * Using @kingshawaiian rolls, cut them in half toasting them on the griddle * On a cutting board add 2 handfuls of lettuce, ham, saopprasetta salami, Genoa salami, pepperoni (or deli meats of choice) provolone cheese, red onions, tomatoes and start chopping with Montana Knife Company Cattleman Cleaver 2.0 * Once you have a good rough chop, add in mayo, hot hoagie spread, 2 Tbsp red wine vinegar, 2 Tbsp Oil, 4 cloves garlic, 1/4 cup pepperoncini peppers and 1/2 tsp each of black pepper, oregano, red chili flakes and salt. * Give it a good mix, combing everything and then scoop the filling onto the toasted King’s Hawaiian Rolls, topping with the top buns and enjoy!
    290 127
Engagement rate benchmark
  • Median
Audience location by country
United States
60.65%
United Kingdom
4.03%
Canada
3.59%
India
3.53%
Australia
1.82%
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2. Michael Tran

United States

nostalgic food recipes & beyond 🥄 📍sf bay area partnerships: betweenspoonfuls@undercurrent.net shop my page ⤵️

@betweenspoonfuls
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Get audience breakdown
Followers
663.6k
Fake followers
22.58%
Engagement rate
4.59%
Average Reel plays
1.1M
Audience gender
female
84.9%
male
15.1%
Top performing Reels
  1. restock my mini fridge with me 🫶 items listed in order ✨ Bourbon Winnie the Pooh Mineral Water Bourbon Little Twin Stars Mineral Water Bourbon Minnie Mouse Mineral Water A-Sha Boba Milk Tea My Melody Taro A-Sha Boba Milk Tea Hello Kitty Brown Sugar A-Sha Boba Milk Tea Keroppi Matcha Binggrae Strawberry Milk Binggrae Taro Milk Binggrae Melon Milk Binggrae Banana Milk Binggrae Coffee Milk CleverMama Bubble Milk Tea Pudding Crème Shop x Hello Kitty and Friends Face Masks Crème Shop x Hello Kitty and Friends Foot Masks #restock #minifridge #restocking #restockasmr #asmr
    21 191 789
  2. let’s make miffy pizza 🍕🐰 #miffy #nijntje #pizza #kawaiifood
    8 145 765
  3. let’s make miffy hot pot 🍲🐰 I got a new miffy pot to add to my kitchen and it’s the cutest thing ever 😭 I made a quick veggie hot pot with leftover ingredients from the long rainy weekend 🌧️ #miffy #hotpot #miffylover #kawaiifood
    6 430 244
Engagement rate benchmark
  • Median
Audience location by country
United States
64.29%
Canada
3.52%
United Kingdom
2.72%
Australia
2.39%
Mexico
1.98%
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3. Rey | kingcooks

United States

Food Blogger Smooth Talker 😏 Collab: kingcooks@alooma.mg 👇🏾JUST LIKE THAT: COOKBOOK

@kingcooksofficial
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Get audience breakdown
Followers
658.6k
Fake followers
21.42%
Engagement rate
2.79%
Average Reel plays
257.5k
Audience gender
female
61.03%
male
38.97%
Top performing Reels
  1. Cheddar Bay Biscuit Seafood Pot Pie | kingcooks 🥧 Say “Pot Pie” to add this recipe to your amazing collection 🦀 Craving comfort with a coastal twist? This Cheddar Bay Biscuit Seafood Pot Pie is the answer to all your savory desires. Creamy, buttery layers meet fresh seafood under a golden cheddar crown, giving you that melt-in-your-mouth magic. One bite, and you’re lost in indulgence. #instagood #seafood #potpie #cheddarbaybiscuits #feastonthese #justlikethat Pick your favorite?!
    7 200 392
  2. Braise Oxtail with a Golden Mac & Cheese Crust | kingcooks Just say 🥧 “Oxtail” to add this recipe to your amazing collection 🥧 Celebrating Pi Day the only way I know how, indulgently. 🥧🔥 Slow-braised oxtail bathed in rich, savory gravy, layered with a golden, bubbling mac & cheese crust. This isn’t just pie… it’s pure comfort, bite after bite. You deserve this 🙌🏾 #instagood #potpie #oxtail #macandcheese #justlikethat Which pot pie was your favorite?!
    544 349
  3. Jumbo Crab Grilled Cheese & Crab Bisque | kingcooks Hungry yet? 🦀 Say “CRAB” I’ll share the full recipe so you can make this cozy combo at home! 🦀 When luxury meets comfort…Creamy crab bisque with a crab-stuffed croissant grilled cheese on the side. Cozy, creamy, and oh-so-decadent. For those nights you just want to treat yourself. You deserve this, trust me. #crab #soup #grilledcheese #croissant
    393 854
Engagement rate benchmark
  • Median
Audience location by country
United States
62.03%
Canada
4.14%
Australia
2.67%
United Kingdom
2.67%
Brazil
2.27%
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4. Alexius Ordaz-Craig

United States

Real life. Real food. -130lbs ✨ Mom of 3 sharing easy meals + motherhood 📧 Helloalexxiusss@gmail.com 📍Dallas , Tx | Recipes ⬇️

@alexxiusss
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Get audience breakdown
Followers
528.8k
Fake followers
19.05%
Engagement rate
2.03%
Average Reel plays
264.5k
Audience gender
female
51.47%
male
48.53%
Top performing Reels
  1. Say YES if you’d eat this or have eaten the viral Eggroll in a bowl 🔥 I love easy recipes and this one always hits the spot👏🏽 Only 3 ingredients: Ground beef - this one qas 2.25lbs 1 Bag of coleslaw Low sodium soy sauce Seasonings I used - Tony’s , garlic & onion powder, and adobe Enjoy🫶🏽 Comment ONE PAN and I’ll send you this exact recipe + other easy one pan recipes or just click the link in my bio 🔗 #eggrollinabowl #eggroll #caloriedefecit #weightloss #easyrecipe #easycooking #highprotein #lowcarb #mealprep #3ingredients #recipe #familyfood #onepanmeal
    214 481
  2. BERRY CHEESECAKE BOWL🤤🫐🍓 Never knew a healthy treat could taste so good😅 No need for a cheat day when you can eat this!! I could really eat this EVERYDAY 🤣 ONLY 310 calories & 19g of protein 🔥 Enjoy! Grab easy weight loss recipes & meal plans in the link in my bio 🔗 #sweettreat #yogurt #fruit #healthyeating #easyrecipe #mealprep #weightloss #dessert #cheesecake #lowcalories #highproteinrecipes #recipe #sweets
    165 913
  3. Quick and easy family meal that reheats perfectly! 🔥🥦 We love’s one pan meal in our household and this one hits the spot! Yes,you can eat this meal on a weight loss journey👏🏽 I’ve lost over 100 pounds and I eat this with the family all the time! Pair it with a small side of rice or cauliflower rice 🫶🏽 Enjoy!! ❤️ #onepanmeal #familydinners #easyrecipes #dinner #lunch #kidfriendlymeals #mealidea #easycooking #cooking #sahm
    114 887
Engagement rate benchmark
  • Median
Audience location by country
United States
95.76%
Australia
0.64%
Nigeria
0.39%
Canada
0.39%
South Africa
0.26%
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5. erin gilfoy

United States

masshole in los angeles fashion, friends, food, fun eringilfoybiz@gmail.com ↓ all my stuff ❤️‍🔥

@eringilfoy
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Get audience breakdown
Followers
440.4k
Fake followers
17.66%
Engagement rate
4.04%
Average Reel plays
103.7k
Audience gender
female
77.62%
male
22.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.59%
United Kingdom
5.6%
Canada
5.06%
Australia
4.44%
Mexico
1.18%
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6. Bennett Rea

United States

Cookin’ with Congress Politics is COOKED. 📍 Los Angeles ✉️ info@cookinwithcongress.com Featured on NPR, PBS, Food & Wine and in your nightmares.

@cookinwithcongress
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Get audience breakdown
Followers
391.4k
Fake followers
11.69%
Engagement rate
2.11%
Average Reel plays
246.4k
Audience gender
female
62.77%
male
37.23%
Top performing Reels
  1. Okay I’ve teased enough — it’s William Taft time. Get ready. Gird your minds. Drink some water. Here we go with the most intense presidential diet of all time. Oh and also possum. I’m still full. #foodreview #ushistory
    113 851
  2. Somehow, I ate and drank like Winston Churchill for a day and it was perhaps my biggest challenge since Taft. As you read this, I still may be shnockered from the champagne, papa cocktails and cognac that Churchill drank like water. I do want to give Yorkshire puddings and Sunday roast another try, but to be fair….i was….yeah.
    82 004
  3. TEDDY. ROOSEVELT. Maybe my most requested president outside of Taft. And he did not disappoint. Some things fit lockstep with how we think of him (Wild game, tons of food and coffee), others not so much (big sweet tooth, didn’t like the taste of alcohol). If I’m being real…I loved this day despite its insanity. #foodreview #ushistory
    73 441
Engagement rate benchmark
  • Median
Audience location by country
United States
60%
India
12.14%
United Kingdom
10%
Pakistan
2.86%
France
2.14%
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7. Vanessa Rctz

United States

Food Account 👩🏻‍🍳 @nessrctz Michoacán 🇲🇽 Business inquiries: nessrctz@gmail.com Subscribe! New written recipes every Monday and Friday

@nessarctz
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Get audience breakdown
Followers
365.7k
Fake followers
22.12%
Engagement rate
4.61%
Average Reel plays
211.3k
Audience gender
female
14.13%
male
85.87%
Top performing Reels
  1. Pupusas 🇸🇻 Recipe Ingredients: Curtido- 1 cabbage, thinly sliced 3 cup hot water 2-3 jalapeños 3 carrots, shredded 1/2 red onion, thinly sliced 1/2 cup vinegar 1/2 cup hot water 2 tbsp dried oregano (I really like oregano, you can use less than this) Salt to taste Process: In a very large bowl add your thinly sliced and clean cabbage, add hot water and allow to sit 5 minutes, drain this water To your drained cabbage add thinly sliced jalapeños, shredded carrots, and thinly sliced red onion Add vinegar, hot water, oregano, and salt Mix and cover with plastic wrap and allow to rest overnight (or a few hours) Salsa Ingredients: 4-5 large roma tomatoes 1/4 white onion 4 chiles de árbol 1 tbsp oregano Salt to taste 3 tbsp oil Process: Add water to a pot and add in tomatoes, onion, and chiles de árbol Boil 10 minutes Allow to cool, remove and discard skins from tomatoes Blend tomatoes along with onion, chiles, oregano, and salt Add oil to a pan and set to medium high heat Once oil is hot add in salsa and stir Allow to simmer 3-4 minutes, taste for salt and turn off heat, salsa is ready! Pupusa Masa Ingredients: 3 cups Maseca flour 1 cup Pan flour 4 1/2 cups hot water (more or less, masa should be very smooth) 1 tsp salt 1/3 cup Oil (for hands so that the masa doesn’t stick while forming our pupusas) Process: In a large bowl, add in your Maseca, Pan, salt, and 3 cups of water Begin kneading the masa, at least 6 minutes of strong kneading (I put two songs on and measured my time that way) If your masa is not smooth and soft add in the addition cup of water, the masa should have no lumps and should not stick to your fingers Once ready dip your fingers in oil or water and coat your hands so that the masa will not stick, grab masa, about 3-4 tbsp in size and roll into a ball, using your thumb create a dip in the middle and add your filling of choice, I used beans and cheese, pinch your pupusa shut and remove any excess masa Flatten the pupusas by slapping it between your palms until even and your desired size is reached Place your pupusas on a hot comal and cook for 4-5 minutes on each side Enjoy your yummy pupusas!
    3 155 999
  2. Sopita de Fideo
    3 000 488
  3. Agua de horchata
    2 410 769
Engagement rate benchmark
  • Median
Audience location by country
United States
77.82%
Mexico
12.88%
Canada
0.73%
Chile
0.65%
India
0.54%
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8. Emily Askin

United States

💌 askinem@coastsocial.com 🛍️ ASMR food & home @franklinandmilo @shopfranklinmilo @coastmgmt ⬇️ shop my home links📍TPA & LA

@askinem
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Get audience breakdown
Followers
345.8k
Fake followers
24.27%
Engagement rate
4.84%
Average Reel plays
74.8k
Audience gender
female
58.31%
male
41.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.06%
United Kingdom
1.76%
Canada
0.82%
Australia
0.76%
Germany
0.71%
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9. David Dominguez

POV Content Creator 👓 Food. Travel. Explore 📍Texas Follow my YouTube & TikTok 850K+👇

@goingoutwithchungy
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Get audience breakdown
Followers
308.5k
Fake followers
18.59%
Engagement rate
7.32%
Average Reel plays
317.6k
Audience gender
female
53.46%
male
46.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.97%
Mexico
4.04%
Spain
0.48%
Argentina
0.48%
Norway
0.24%
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10. Soy 🤍

United States

a curious explorer of adventures 🤙 be kind, be you 🌴los angeles, ca 📧: ray@rhmgmt.com food, fashion, lifestyle, fun, here, there

@soy
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Get audience breakdown
Followers
295.7k
Fake followers
23.79%
Engagement rate
2.28%
Average Reel plays
130.5k
Audience gender
female
82.59%
male
17.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
71.64%
Canada
3.58%
United Kingdom
2.17%
Australia
2.17%
Philippines
1.41%

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11. Hydroxide

United States

Food scientist, dancer, yapper ✉️: hydroxide@mightyjoy.com

@hydroxide.foodscience
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Get audience breakdown
Followers
280.4k
Fake followers
15.18%
Engagement rate
2.48%
Average Reel plays
90.3k
Audience gender
female
69.01%
male
30.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
63.97%
Canada
5.99%
United Kingdom
3.93%
Australia
3.31%
Germany
2.21%
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12. Gabrielle Saucedo

United States

I’m a home cook teaching average people to make above average food 👩🏼‍🍳 Waifu of @sauceddie ❤️ Cat mom to @chopoyvisco 😽

@gabbyvr.official
Check contact details
Get audience breakdown
Followers
268.6k
Fake followers
18.12%
Engagement rate
70.57%
Average Reel plays
733.2k
Audience gender
female
41.98%
male
58.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.56%
United Kingdom
8.26%
Australia
3.41%
Mexico
3.25%
Canada
3.05%
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13. Danielle Pierce

United States

Marriage, mom life & everyday chaos😅 Lifestyle | Food | Home Relatable, real & actually useful 💌 daniellepierce@gb-dm.com 📍Roswell, GA

@daniellepiercee
@daniellepiercee
Check contact details
Get audience breakdown
Followers
260.1k
Fake followers
23.44%
Engagement rate
5.33%
Average Reel plays
134.2k
Audience gender
female
90.34%
male
9.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
56.12%
Brazil
12.88%
United Kingdom
8.85%
Canada
5.38%
Philippines
2.86%
profile picture

14. Kalena Alva

United States

📍nashville easy + elevated food for everyday life in my hosting era✨ 📧 contact@kalenainthekitchen.com 👇🏽 recipes + links

@kalenainthekitchen
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Get audience breakdown
Followers
253.8k
Fake followers
18.46%
Engagement rate
2.7%
Average Reel plays
38.4k
Audience gender
female
93.4%
male
6.6%
Top performing Reels
  1. Comment "LEMON" + follow @kalenainthekitchen for a link to access the full recipe sent straight to your inbox! 20-MINUTE MEALS EPISODE #43: Hot Honey Lemon Pepper Chicken✨ A quick and easy way to use up those chicken breast's sitting in your fridge 😋👏🏽 quick, easy and perfect for a weeknight dinner! #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinner #dinnerrecipe #dinnertonight #dinnertime #dinnerinspiration #dinnerideas #dinnerinspo #dinnerrecipes #weeknightdinner #quickdinner #healthydinner #easyrecipe #chickenrecipes #chickendinner #fyp #nashvillefoodblogger #nashville #nashvilleblogger #20minutemeal
    71 680
  2. Espresso Martini Jell-O Shots✨ 👉🏽 SAVE this post to make tomorrow! ⬇️ recipe below These espresso martini Jell-O shots are rich, creamy, and dangerously easy to make — the perfect little treat for tomorrow's celebration! Makes an 8" x 8" tray 1.5 cups espresso or cold brew concentrate 3 packets gelatin 3/4 cup vodka 1/4 cup simple syrup 3/4 cup coffee liquor 3/4 cup Baileys 2 tbsp heavy cream (optional) To a saucepan add espresso and gelatin packets and let bloom for 1-2 minutes. Do not mix. Warm the saucepan over medium heat and stir for 2-3 minutes until all of the gelatin has dissolved. Do not boil. Remove from heat and let cool for 5 minutes. Add the vodka and simple syrup to the saucepan and mix. Then divide the mixture in two bowls evenly. Add the coffee liquor to one bowl and the baileys + *room temp* heavy cream to the other. Note: the heavy cream can curdle if it is too cold so if you're using try to bring to room temp first or temper with a little of the baileys mixture before adding. Spray an 8" x 8" pan with a neutral oil to help prevent sticking. Pour the darker mixture in the pan and refrigerate for about 20 minutes. You want the first layer to be set but still tacky so the layers adhere to each other. Then pour the baileys mixture on top and return to the refrigerator for at least 4 hours (overnight is best) or until completely set. Flip pan upside down to remove and slice into squares as big or small as you would like. Garnish each square with a coffee bean and enjoy! #espressomartini #jelloshots #newyearshosting #holidayhosting #cocktailideas #easyentertaining #hostessideas #partyrecipes #newyearseve
    58 975
  3. Comment "DINNER" + follow @kalenainthekitchen for a link to access the full recipes sent straight to your inbox! - cashew chicken stir fry - white lasagna soup - turkey taco salad - peruvian chicken thighs - one pot butter chicken ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinnnerideas #dinner #weeknightdinner #weeknightdinners #dinnerideas #dinnerinspiration #dinnerrecipes #dinnertime #dinnertonight #healthydinner #healthyrecipes #sheetpanmeals #sheetpandinner #easydinner #sheetpan #fyp #nashville #nashvilleblogger #nashvillefoodblogger #nashvilleinfluencer
    35 010
Engagement rate benchmark
  • Median
Audience location by country
United States
73.06%
Canada
6.83%
Australia
4.1%
United Kingdom
3.57%
India
1.03%
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15. Marianna Moore

United States

Enjoys screaming about words on paper 🐉🗡️📚 💌: mariannamoore@dulcedo.com Food: @mariannas_pantry YouTube & TikTok ⬇️

@mariannasreads
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Get audience breakdown
Followers
243.5k
Fake followers
8.8%
Engagement rate
2.87%
Average Reel plays
103.7k
Audience gender
female
96.79%
male
3.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.72%
United Kingdom
7.85%
Canada
5.08%
Australia
3.64%
Germany
1.28%
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16. Shari Dyonne

United States

🇭🇹1 MIL on tiktok @sharidyonne Food & Lifestyle✨ Business inquiries⬇️ shari@kensingtongrey.co

@sharidyonne
@ShariDyonne
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Get audience breakdown
Followers
232.1k
Fake followers
16.25%
Engagement rate
2.27%
Average Reel plays
72.2k
Audience gender
female
83.84%
male
16.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.62%
Canada
1.66%
United Kingdom
1.21%
Australia
0.63%
Puerto Rico
0.4%
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17. Paola van der Hulst

United States

functional food 👩🏻‍🍳🪄 (p.s. subscribe to my newsletter for recipes!)

@paola.vanderhulst
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Get audience breakdown
Followers
228.5k
Fake followers
22.41%
Engagement rate
3.16%
Average Reel plays
217.1k
Audience gender
female
90.04%
male
9.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
63.3%
Canada
6.63%
United Kingdom
3.54%
Australia
3.09%
Mexico
1.45%
profile picture

18. Olivia Maher

United States

Creator of ✨Girl Dinner™️✨ 📍 Full-Time Sister @houseofmaher travel ✈️ food 🫒 hotels 🛏️ books 📚 💌 contactliviemaher@gmail.com

@liviemaher
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Get audience breakdown
Followers
227.2k
Fake followers
11.89%
Engagement rate
2.72%
Average Reel plays
195.3k
Audience gender
female
55.23%
male
44.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.1%
Canada
1.45%
United Kingdom
0.87%
Italy
0.87%
France
0.58%
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19. Yosef Haiem

United States

The best experiences come from FOOD 😮‍💨 Business: haiemy7@gmail.com 900,000+ followers 🙌🏽❤️

@yoeats23
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Get audience breakdown
Followers
214.8k
Fake followers
7.14%
Engagement rate
3.84%
Average Reel plays
237.2k
Audience gender
female
25.49%
male
74.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.13%
Nigeria
3.77%
Morocco
1.89%
Australia
1.89%
Japan
1.89%
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20. maddie gray

United States

professional food consumer ucla ‘21

@maddiegray27
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Get audience breakdown
Followers
205.4k
Fake followers
18.14%
Engagement rate
9.65%
Average Reel plays
-
Audience gender
female
83.04%
male
16.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
55.08%
United Kingdom
12.16%
Canada
3.6%
Australia
2.51%
Philippines
1.91%

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