Top 20 American Food Influencers on Instagram (Aug 2026)

See food creators with possible affiliate signals

We found 566 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/24/2026
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1. Brian Gerwig

United States

Easy Recipes | Backyard Bites | Game Day Food 📍North Carolina Email: brian.gbque@gmail.com

@g_bque
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Get audience breakdown
Followers
701k
Fake followers
23.32%
Engagement rate
2.2%
Average Reel plays
307.7k
Audience gender
female
33.92%
male
66.08%
Top performing Reels
  1. Chicken Caesar Pasta Salad
    931.9k
  2. Chopped Chicken Bacon Ranch Burritos Recipe ⤵️ * Start with 2 big handfuls of lettuce (roughly 2.5 cups) * Add 4 chicken tenders,6 slices of bacon, 6 slices of Colby jack cheese, 1 whole tomato (sliced) and start to chop * Once you have a good rough chop, add 1/2 cup homemade ranch * Give it a good mix, adjusting ranch if needed * Once everything is mixed well, add the filling to the tortilla, wrapping it tightly and enjoy!
    542k
  3. Chicken Bacon Ranch Pasta Salad This pasta salad is perfect all summer long and is great dish on the go. You can find the full recipe on my website but, grab the 18 Can Collapsible TableTop Cooler from Titan by @arcticzone and your adventure awaits. The cooler comes with Ice Wall Pockets to allow for more room inside the cooler, 2 cup holders on top as well as an easy access hatch. Grab the cooler, give this recipe a try and enjoy!
    261.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.4%
United Kingdom
4.24%
Canada
3.92%
India
3.63%
Australia
2.31%
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2. Michael Tran

United States

nostalgic food recipes & beyond 🥄 📍sf bay area partnerships: betweenspoonfuls@undercurrent.net find recipes on my blog ⤵️

@betweenspoonfuls
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Get audience breakdown
Followers
679.5k
Fake followers
23.45%
Engagement rate
5.24%
Average Reel plays
421.7k
Audience gender
female
83.94%
male
16.06%
Top performing Reels
  1. restock my mini fridge with me 🫶 items listed in order ✨ Bourbon Winnie the Pooh Mineral Water Bourbon Little Twin Stars Mineral Water Bourbon Minnie Mouse Mineral Water A-Sha Boba Milk Tea My Melody Taro A-Sha Boba Milk Tea Hello Kitty Brown Sugar A-Sha Boba Milk Tea Keroppi Matcha Binggrae Strawberry Milk Binggrae Taro Milk Binggrae Melon Milk Binggrae Banana Milk Binggrae Coffee Milk CleverMama Bubble Milk Tea Pudding Crème Shop x Hello Kitty and Friends Face Masks Crème Shop x Hello Kitty and Friends Foot Masks #restock #minifridge #restocking #restockasmr #asmr
    21.2M
  2. let’s make miffy hot pot 🍲🐰 I got a new miffy pot to add to my kitchen and it’s the cutest thing ever 😭 I made a quick veggie hot pot with leftover ingredients from the long rainy weekend 🌧️ #miffy #hotpot #miffylover #kawaiifood
    6.4M
  3. let’s make a kirby strawberry sando 🍓🍞 #kirby #kawaiifood #fruitsandwich #strawberry
    5.9M
Engagement rate benchmark
  • Median
Audience location by country
United States
64.69%
Canada
3.56%
United Kingdom
2.73%
Australia
2.44%
Mexico
2.01%
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3. Rey | kingcooks

United States

Food Blogger Smooth Talker 😏 Collab: kingcooks@alooma.mg 👇🏾JUST LIKE THAT: COOKBOOK

@kingcooksofficial
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Followers
668k
Fake followers
22.34%
Engagement rate
2.45%
Average Reel plays
532k
Audience gender
female
60.91%
male
39.09%
Top performing Reels
  1. Braise Oxtail with a Golden Mac & Cheese Crust | kingcooks Just say 🥧 “Oxtail” to add this recipe to your amazing collection 🥧 Celebrating Pi Day the only way I know how, indulgently. 🥧🔥 Slow-braised oxtail bathed in rich, savory gravy, layered with a golden, bubbling mac & cheese crust. This isn’t just pie… it’s pure comfort, bite after bite. You deserve this 🙌🏾 #instagood #potpie #oxtail #macandcheese #justlikethat Which pot pie was your favorite?!
    544.3k
  2. Jumbo Crab Grilled Cheese & Crab Bisque | kingcooks Hungry yet? 🦀 Say “CRAB” I’ll share the full recipe so you can make this cozy combo at home! 🦀 When luxury meets comfort…Creamy crab bisque with a crab-stuffed croissant grilled cheese on the side. Cozy, creamy, and oh-so-decadent. For those nights you just want to treat yourself. You deserve this, trust me. #crab #soup #grilledcheese #croissant
    393.9k
  3. Tender Oxtail Pot Pie with a Mac & Cheese Crust | kingcooks Say 🥩 “oxtail” and this recipe is all yours 🥩 Slow-braised oxtail, silky gravy, and a golden crust…made of mac and cheese 😮‍💨 this isn’t just comfort food, it’s cozy and luxurious soul food. #instagood #oxtail #potpie #recipe Favorite cozy recipe?!
    323.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.12%
Canada
4.02%
Australia
2.68%
United Kingdom
2.54%
Brazil
2.28%
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4. Alexius Ordaz-Craig

United States

Real life. Real food. -130lbs ✨ Mom of 3 sharing easy meals + motherhood 📧 Helloalexxiusss@gmail.com 📍Dallas , Tx | Recipes ⬇️

@alexxiusss
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Followers
535.9k
Fake followers
18.98%
Engagement rate
3.32%
Average Reel plays
85.3k
Audience gender
female
51.51%
male
48.49%
Top performing Reels
  1. Say YES if you’d eat this or have eaten the viral Eggroll in a bowl 🔥 I love easy recipes and this one always hits the spot👏🏽 Only 3 ingredients: Ground beef - this one qas 2.25lbs 1 Bag of coleslaw Low sodium soy sauce Seasonings I used - Tony’s , garlic & onion powder, and adobe Enjoy🫶🏽 Comment ONE PAN and I’ll send you this exact recipe + other easy one pan recipes or just click the link in my bio 🔗 #eggrollinabowl #eggroll #caloriedefecit #weightloss #easyrecipe #easycooking #highprotein #lowcarb #mealprep #3ingredients #recipe #familyfood #onepanmeal
    214.5k
  2. Quick and easy family meal that reheats perfectly! 🔥🥦 We love’s one pan meal in our household and this one hits the spot! Yes,you can eat this meal on a weight loss journey👏🏽 I’ve lost over 100 pounds and I eat this with the family all the time! Pair it with a small side of rice or cauliflower rice 🫶🏽 Enjoy!! ❤️ #onepanmeal #familydinners #easyrecipes #dinner #lunch #kidfriendlymeals #mealidea #easycooking #cooking #sahm
    114.9k
  3. Down 130 pounds 🔥 You can enjoy food and still reach your goals ❤️ Comment GOALS and I’ll send you easy weight loss recipes & meal plans or just click the link in my bio 🔗 Facebook friends: everything is in the comments for you 🫶🏽 #weightlosstransformation #weightloss #easyrecipe #healthyfood #recipe
    86.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.76%
Australia
0.64%
Nigeria
0.39%
Canada
0.39%
South Africa
0.26%
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5. Jason Fagre

United States

Aspen Co 🏔 The Highest Ingredient Driven Chef Company in Aspen. Custom Menus, Organic Gathering of Seasonal Ingredients, Open Fire and Food Therapy

@aspensmainingredient
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Get audience breakdown
Followers
514.4k
Fake followers
23.95%
Engagement rate
2.4%
Average Reel plays
89.4k
Audience gender
female
53.42%
male
46.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
59.77%
Canada
5.12%
United Kingdom
3.72%
Brazil
2.79%
India
2.44%
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6. Ryan Miller

United States

Food-il-i-gence: persistent investigation of exceptional food - Nutritionist & Home cook - Next Mayor of Flavortown 📩 foodiligence@gmail.com

@foodiligence
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Followers
483.2k
Fake followers
23.26%
Engagement rate
3.5%
Average Reel plays
565.4k
Audience gender
female
49.4%
male
50.6%
Top performing Reels
  1. The recipes every home cook should know. Ep 1: Honey Garlic Chicken. Ingredients: - 3 tbsp honey - 2 tbsp soy sauce - 1 tbsp mirin - 4 cloves of garlic - 1/2 tsp of pepper flakes (I used pepitos) - splash of water (to prevent burning) - 2 chicken thighs cut into 1 in chunks - salt, pepper - 2-3 tbsp of corn starch - Oil for frying and a tbsp for the chicken Mix, honey, soy sauce, mirin, garlic, pepper flakes, water and mix until combined set aside. Cut up chicken thighs and then add to a bowl. add salt, pepper, and oil. Cover in corn starch and mix until fully coated. To a pan cover with .5 in of oil and then add the chicken. Fry until golden and internal of 165. Drain all onto a wire rack. To the same pan, add in butter, pour in your sauce, and scrape up any fond. Combine the chicken into the sauce and serve.
    666.2k
  2. New York Times Top 50 Recipes of 2025 | Hoisin Garlic Noodles by @nytcooking @hettymckinnon Ingredients • 14 oz dried wheat or egg noodles • ¼ cup Hoisin • 2 tbsp Soy sauce • 1 tbsp Sesame oil • 2 tsp Maple syrup or honey • Vegetable oil • 6 garlic cloves, finely chopped • 6 scallions, white & green parts sliced • 4 tbsp toasted sesame seeds • Salt & pepper Cook the noodles in salted boiling water until al dente, then drain and rinse to cool. Mix hoisin, soy sauce, sesame oil, and maple syrup in a small bowl. Heat oil in a large skillet, add the garlic and white scallion parts, and cook until fragrant, then quickly pour in the sauce and add the noodles, tossing to coat. Let the noodles cook undisturbed until the bottom turns crispy, 2 to 3 minutes, then season to taste. Serve topped with sesame seeds and the green scallion parts.
    382.7k
  3. The recipes every home cook should know. Ep 13: Bourbon Chicken - 2lbs chicken thighs - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Paprika - Black Pepper - 1/3 cup soy sauce - 1 tbsp hoisin sauce - 1 tbsp ketchup - 1/2 cup apple juice - 1/4 cup water - 1 tablespoon apple cider vinegar - 1/3 cup light brown sugar - 1in grated ginger - 3 garlic cloves - 1 tbsp of cornstarch dissolved in water 1. In a bowl, whisk together the soy sauce, hoisin, ketchup, apple juice, water, vinegar, brown sugar, ginger, and garlic. Set aside. 2. Season your chicken thighs with garlic powder, onion powder, paprika, and black pepper Make sure to cover every part. 3. Add the chicken a skillet with a tbsp of oil allowing both sides to brown, it does not need to be cooked through at this point. Remove and let rest. 4. Add your sauce to the pan and scrape up any fond. Let it reduce by half before adding in a cornstarch slurry. 5. Add you chicken back in and let it all simmer until it comes up to temp.
    171.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.89%
Canada
5.08%
United Kingdom
3.61%
Australia
2.59%
India
2.14%
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7. David Dominguez

United States

POV Content Creator 👓 Food. Travel. Explore 📍Texas Follow my YouTube & TikTok 1M+👇

@goingoutwithchungy
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Followers
457.3k
Fake followers
20.16%
Engagement rate
36.86%
Average Reel plays
927.8k
Audience gender
female
53.46%
male
46.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.21%
Mexico
3.8%
Spain
0.48%
Argentina
0.48%
Norway
0.24%
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8. Dylan Reese

United States

Faith 🙏🏻 Family 👨‍👩‍👦‍👦 Food 🍔 Married to the beautiful @shelbreese shelbyanddylan@currentsmgmt.com TT: shelbanddyl YOUTUBE/Other Links ⬇️

@dylankreese
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Followers
440.5k
Fake followers
13.62%
Engagement rate
2.16%
Average Reel plays
177.7k
Audience gender
female
84.52%
male
15.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.87%
United Kingdom
5.26%
Canada
3.4%
Australia
2.17%
South Africa
0.8%
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9. Daja ASMR

United States

here to make you smile 🌸 asmr, beauty, wellness, food dajaasmr@gmail.com

@dajaasmr
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Followers
386.7k
Fake followers
15.26%
Engagement rate
2.04%
Average Reel plays
187.6k
Audience gender
female
69.53%
male
30.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.48%
United Kingdom
5.71%
Brazil
3.33%
Nigeria
2.38%
Germany
1.43%
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10. ismatu g.

United States

Hatu ka Gbaku.

@ismatu.gwendolyn
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Followers
379.5k
Fake followers
17.35%
Engagement rate
4.18%
Average Reel plays
101.6k
Audience gender
female
65.47%
male
34.53%
Top performing Reels
  1. If you want to sit in a virtual room with me while we debate on the essence of truth and shared reality… idk you might be a nerd. But it is also your time to shine!! Aside from that: how do you define what is true? What is your evidence procedure— which only means: how do you know?
    167.5k
  2. The only difference between my life before social media and my life now is that when I now feel the heights and depths of my incapacities, how much I cannot do, I am greeted with a sea of people expecting my success. That makes this a “we” endeavor. WE can do whatever we set out to do. Last video for a while, i promise I’m actually taking a break. Just had to say thanks 🌼
    65.3k
  3. Word so: between 1-5% of you all watching on instagram actually read my work. This means the VAST majority of you all like me because of the way I make you FEEL. Of course you do; I’m Beautiful, well-articulated, balanced, and speaking to bits of our regular world that you couldn’t manage to make sense of until I said it. I’m exactly what charismatic Black race champions have looked like in the past. You are pre-conditioned to like me. That conditioning, in and of itself, is above me. It’s just that, in terms of short-form media, I watched myself become someone who shared their thoughts online to someone who is more of a symbol than a person. I write to state clearly: I never set out to become a symbol. I set out to improve the material conditions for myself and the life of my family. Once you all scroll on, I have to walk around with this face and this voice and this public record all the time. While you get to have your weekly dose of optimism, I actually have to contend with the danger all this comes with. Further, I have always claimed to be a *strategist.* I am not a moral entity; I am not a walking work of public good. I have only ever seen social media as a means to an end. So when I knew that capture was coming and I, 100% in my right mind, intentionally chose to break the rules of sanity in public to indicate that I am in danger… I think I lost about ten thousand followers. I had people trying to clinically diagnose me in the comments. I don’t find any of that surprising! I, ME, ISMATU: *I* am very aware that the vast majority (at least 95% of you) use me as an entertaining, revolutionary fantasy. Are you aware enough to admit that to yourself? You use me to cosplay learning— because learning happens by doing! In terms of instagram, you’re only ever watching ME learn. 95% of you, *at minimum,* see me and use me to emotionally regulate, to find hope in a collective you only passively witness. You take my pretty, branded optimism as proof that *you* care. Meaning that: the moment I no longer performed Beautiful, bite- sanity and hope embodied in the ways you’ve come to expect, you recoiled. On God, it was a joy to disappoint you.
    60.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.11%
Nigeria
1.5%
United Kingdom
1.35%
Canada
1.35%
Kenya
0.6%

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11. Nidi

United States

ɴʏᴄ ✈︎ ᴀᴛʟ @nidiannyg | 𝖥𝗈𝗈𝖽 • 𝖳𝗋𝖺𝗏𝖾𝗅 • 𝖤𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝗌 | 🇩🇴 | Collabs: cookwithnidi@gmail.com

@cookwithnidi
@cookwithnidi
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Get audience breakdown
Followers
367.4k
Fake followers
21.34%
Engagement rate
2.24%
Average Reel plays
409.9k
Audience gender
female
82.27%
male
17.73%
Top performing Reels
  1. Pastelon De Platano Maduro 🇩🇴🤤
    5.7M
  2. Dominican Beef Stew 🇩🇴💌 Ingredients For the Beef Marinade: • 2 lbs beef stew meat (chuck or top round, cut into chunks) • 1 lime (to wash the beef) • 1 tsp adobo • 1 tsp black pepper • 1 tsp garlic paste • 1 tsp smoked paprika • 1 tsp oregano • 1 tsp Maggi seasoning sauce or soy sauce • 1/2 Maggi cube • 2-3 tbsp sofrito • Hot Sauce (optional) For the Stew: • 2 tbsp olive oil • 1 tsp sugar (for caramelizing) • 2 cups water • 2-3 tbsp tomato paste • 1/2 yellow onion, thinly sliced • 1/2 green pepper, sliced • 1/2 yellow pepper, sliced • 2 small carrots, peeled and sliced • 6-8 petite potatoes, cut into small pieces • Handful of fresh cilantro (for garnish) Season to taste; use more or less of the ingredients as needed. (I like to toss in a small piece of beef jumbo cube if it needs a little extra flavor.) ⸻ Instructions Step 1: Wash the beef chunks with lime, rinse, and pat dry. In a large bowl, season the beef with all the marinade ingredients. Mix well, cover, and marinate for at least 1 hour, preferably overnight, for deeper flavor. Step 2: Heat a large pot over medium heat and add olive oil. Stir in 1 teaspoon of sugar and let it caramelize until golden brown. Add the marinated beef chunks to the pot and sear on all sides until browned, about 7-10 minutes. Step 3: Pour 2 cups of water into the pot (using the same bowl the beef was marinated in to scrape up extra seasoning). Stir well and bring to a simmer. Cover and let the beef cook for about 20-25 minutes, stirring occasionally. Step 4: After the beef has cooked for a bit, stir in the tomato paste until fully combined. Then, add the sliced onions, peppers, carrots, petite potatoes, and fresh cilantro. Stir well, cover, and lower the heat to medium-low. Let the stew simmer for another 30-40 minutes, or until the beef is tender and the vegetables are cooked through. Step 5: Serve hot with white rice, sweet plantains, and avocado slices. ❤️
    838.7k
  3. Dominican Beef Stew 🇩🇴💌 @bloomsupps Ingredients For the Beef Marinade: • 2 lbs beef stew meat (chuck or top round, cut into chunks) • 1 lime (to wash the beef) • 1 tsp adobo • 1 tsp black pepper • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp oregano • 1 tsp Maggi seasoning sauce or soy sauce • 1/2 Maggi cube • 2-3 tbsp sofrito For the Stew: • 2 tbsp olive oil • 1 tsp sugar (for caramelizing) • 2 cups water • 2-3 tbsp tomato paste • 1/2 yellow onion, thinly sliced • 1/2 green pepper, sliced • 1/2 yellow pepper, sliced • 2 small carrots, peeled and sliced • 6-8 petite potatoes, cut into small pieces • Handful of fresh cilantro (for garnish) Season to taste; use more or less of the ingredients as needed. (I like to toss in a small piece of beef jumbo cube if it needs a little extra flavor.) ⸻ Instructions Step 1: Wash the beef chunks with lime, rinse, and pat dry. In a large bowl, season the beef with all the marinade ingredients. Mix well, cover, and marinate for at least 1 hour, preferably overnight, for deeper flavor. Step 2: Heat a large pot over medium heat and add olive oil. Stir in 1 teaspoon of sugar and let it caramelize until golden brown. Add the marinated beef chunks to the pot and sear on all sides until browned, about 7-10 minutes. Step 3: Pour 2 cups of water into the pot (using the same bowl the beef was marinated in to scrape up extra seasoning). Stir well and bring to a simmer. Cover and let the beef cook for about 20-25 minutes, stirring occasionally. Step 4: After the beef has cooked for a bit, stir in the tomato paste until fully combined. Then, add the sliced onions, peppers, carrots, petite potatoes, and fresh cilantro. Stir well, cover, and lower the heat to medium-low. Let the stew simmer for another 30-40 minutes, or until the beef is tender and the vegetables are cooked through. Step 5: Serve hot with white rice, sweet plantains, and avocado slices. ❤️ #bloompartner
    487.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.6%
United Kingdom
2.9%
Dominican Republic
2.1%
South Africa
1.83%
France
1.65%
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12. Sama

United States

Real food. Real life. Real sass. All in sign language. 🍓 Partnerships: w@lydia.so (no DMs)

@samalouisaa
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Followers
363.5k
Fake followers
15.27%
Engagement rate
2.87%
Average Reel plays
228.2k
Audience gender
female
74.43%
male
25.57%
Top performing Reels
  1. Most people don’t realize birds LOVE using pet fur for their nests 🪺 I save the clean fur after brushing my pets and stuff it into a suet feeder for them every spring. Birds use the fur to create soft, warm lining for their eggs and baby chicks 🥹 IMPORTANT: • Only use clean fur • No flea/tick meds • No topical treatments • No heavily scented or chemical shampoos • No synthetic fibers • No human hair Nature wastes nothing 🥰 #birds #nontoxic #diy
    327.7k
  2. Homemade vanilla coffee creamer with my mom ☕️✨ Posting a smaller batch recipe below because we went a little overboard 😂 Everyone be nice to her and go make her recipe! Mom’s vanilla coffee creamer: • 2 cups half and half • 1 can sweetened condensed milk • 1/2 tbsp vanilla extract • 1/2 vanilla bean (split and scraped, add both the seeds and the pod) Add everything to a glass jar, shake well, and pour into your coffee! #creamer #healthier #easyrecipe
    250.2k
  3. My heart is breaking watching my 15 1/2 year old cat decline 💔😭 but I’m so proud of how far he’s come. Despite hyperthyroidism, heart murmur, and chronic kidney disease, he made it this far with no medications… just herbs, raw diet, and subq fluids over the past 3 years. Here’s what we’ve been using with guidance from our holistic vet: @nhvnaturalpet turmeric, resthyro, and natures immuno @adoredbeastapothecary potent sea omega-3, feline gut soothe and liver tonic @greenhopefarm kidney vetch Be best organics pet 750mg CBD oil @ferapets kidney support @regeno3onevet coconut glycerin infused ozone @standardprocess feline renal support, cardiac support, or whole body support #holistic #cat #grief
    96.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.46%
Canada
2.95%
India
1.95%
United Kingdom
1.63%
Germany
1.57%
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13. Vanessa Rctz

United States

Food Account 👩🏻‍🍳 @nessrctz Michoacán 🇲🇽 Business inquiries: nessrctz@gmail.com Subscribe! New written recipes every Monday and Friday

@nessarctz
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Get audience breakdown
Followers
360.1k
Fake followers
22.12%
Engagement rate
5.06%
Average Reel plays
211.3k
Audience gender
female
14.13%
male
85.87%
Top performing Reels
  1. Pupusas 🇸🇻 Recipe Ingredients: Curtido- 1 cabbage, thinly sliced 3 cup hot water 2-3 jalapeños 3 carrots, shredded 1/2 red onion, thinly sliced 1/2 cup vinegar 1/2 cup hot water 2 tbsp dried oregano (I really like oregano, you can use less than this) Salt to taste Process: In a very large bowl add your thinly sliced and clean cabbage, add hot water and allow to sit 5 minutes, drain this water To your drained cabbage add thinly sliced jalapeños, shredded carrots, and thinly sliced red onion Add vinegar, hot water, oregano, and salt Mix and cover with plastic wrap and allow to rest overnight (or a few hours) Salsa Ingredients: 4-5 large roma tomatoes 1/4 white onion 4 chiles de árbol 1 tbsp oregano Salt to taste 3 tbsp oil Process: Add water to a pot and add in tomatoes, onion, and chiles de árbol Boil 10 minutes Allow to cool, remove and discard skins from tomatoes Blend tomatoes along with onion, chiles, oregano, and salt Add oil to a pan and set to medium high heat Once oil is hot add in salsa and stir Allow to simmer 3-4 minutes, taste for salt and turn off heat, salsa is ready! Pupusa Masa Ingredients: 3 cups Maseca flour 1 cup Pan flour 4 1/2 cups hot water (more or less, masa should be very smooth) 1 tsp salt 1/3 cup Oil (for hands so that the masa doesn’t stick while forming our pupusas) Process: In a large bowl, add in your Maseca, Pan, salt, and 3 cups of water Begin kneading the masa, at least 6 minutes of strong kneading (I put two songs on and measured my time that way) If your masa is not smooth and soft add in the addition cup of water, the masa should have no lumps and should not stick to your fingers Once ready dip your fingers in oil or water and coat your hands so that the masa will not stick, grab masa, about 3-4 tbsp in size and roll into a ball, using your thumb create a dip in the middle and add your filling of choice, I used beans and cheese, pinch your pupusa shut and remove any excess masa Flatten the pupusas by slapping it between your palms until even and your desired size is reached Place your pupusas on a hot comal and cook for 4-5 minutes on each side Enjoy your yummy pupusas!
    3.2M
  2. Sopita de Fideo
    3M
  3. Agua de horchata
    2.4M
Engagement rate benchmark
  • Median
Audience location by country
United States
77.82%
Mexico
12.88%
Canada
0.73%
Chile
0.65%
India
0.54%
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14. Emily Askin

United States

💌 askinem@coastsocial.com 🛍️ ASMR food & home 🐾 @franklinandmilo 👩🏼‍💻 Biz owner @shopfranklinmilo @coastmgmt

@askinem
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Get audience breakdown
Followers
347.9k
Fake followers
24.35%
Engagement rate
3.45%
Average Reel plays
73.3k
Audience gender
female
58.35%
male
41.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.01%
United Kingdom
1.76%
Canada
0.82%
Australia
0.76%
Germany
0.71%
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15. Gabrielle Saucedo

United States

I’m a home cook teaching average people to make above average food 👩🏼‍🍳 Waifu of @sauceddie ❤️ Cat mom to @chopoyvisco 😽

@gabbyvr.official
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Followers
270.2k
Fake followers
18.12%
Engagement rate
70.01%
Average Reel plays
733.2k
Audience gender
female
41.98%
male
58.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.56%
United Kingdom
8.26%
Australia
3.41%
Mexico
3.25%
Canada
3.05%
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16. Marianna Moore

United States

Enjoys screaming about words on paper 🐉🗡️📚 💌: mariannamoore@dulcedo.com Food: @mariannas_pantry YouTube & TikTok ⬇️

@mariannasreads
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Followers
258.3k
Fake followers
8.97%
Engagement rate
2.12%
Average Reel plays
91.5k
Audience gender
female
96.51%
male
3.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.63%
United Kingdom
7.76%
Canada
5.62%
Australia
3.24%
Germany
1.51%
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17. Olivia Maher

United States

Creator of ✨Girl Dinner™️✨ 📍 Full-Time Sister @houseofmaher travel ✈️ food 🫒 hotels 🛏️ books 📚 💌 contactliviemaher@gmail.com

@liviemaher
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Followers
233k
Fake followers
11.89%
Engagement rate
2.65%
Average Reel plays
195.3k
Audience gender
female
55.23%
male
44.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.1%
Canada
1.45%
United Kingdom
0.87%
Italy
0.87%
France
0.58%
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18. Shari Dyonne

United States

🇭🇹1 MIL on tiktok @sharidyonne Food & Lifestyle✨ Business inquiries⬇️ shari@kensingtongrey.co

@sharidyonne
@@ShariDyonne
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Followers
232k
Fake followers
16.77%
Engagement rate
2.74%
Average Reel plays
60k
Audience gender
female
83.89%
male
16.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.5%
Canada
1.65%
United Kingdom
1.21%
Australia
0.67%
Puerto Rico
0.4%
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19. Tatiana + Kobie

United States

Connecting Cultures through food 🌎❤️ Food • Culture • Lifestyle Experiences 💛 Based in Fl & Beyond ✨ Code dym9974 for TEMU deals | Click 🔗

@weeatfoodsoflo
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Followers
229.4k
Fake followers
20.35%
Engagement rate
6.56%
Average Reel plays
68.7k
Audience gender
female
65.79%
male
34.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.15%
Jamaica
0.65%
Puerto Rico
0.36%
Dominican Republic
0.29%
Mexico
0.29%
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20. Paola van der Hulst

United States

functional food 👩🏻‍🍳🪄 (p.s. subscribe to my newsletter for recipes!)

@paola.vanderhulst
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Get audience breakdown
Followers
226.9k
Fake followers
22.41%
Engagement rate
2.98%
Average Reel plays
217.1k
Audience gender
female
90.04%
male
9.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
63.3%
Canada
6.63%
United Kingdom
3.54%
Australia
3.09%
Mexico
1.45%

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