Top 20 American Food Influencers on Instagram (Jul 2026)

We found 563 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/05/2026
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2. Rey | kingcooks

United States

Food Blogger Smooth Talker 😏 Collab: kingcooks@alooma.mg 👇🏾JUST LIKE THAT: COOKBOOK

Followers
650k
Fake followers
21.42%
Engagement rate
2.48%
Average Reel plays
257.5k
Audience gender
female
61.03%
male
38.97%
Engagement rate benchmark
  • Median
Audience location by country
United States
62.03%
Canada
4.14%
Australia
2.67%
United Kingdom
2.67%
Brazil
2.27%
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3. Alexius Ordaz-Craig

United States

Real life. Real food. -130lbs ✨ Mom of 3 sharing easy meals + motherhood 📧 Helloalexxiusss@gmail.com 📍Dallas , Tx | Recipes ⬇️

Followers
526.7k
Fake followers
18.98%
Engagement rate
3.81%
Average Reel plays
446.7k
Audience gender
female
51.47%
male
48.53%
Top performing Reels
  1. 331.9k
  2. 214.5k
  3. 165.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.88%
Australia
0.64%
Nigeria
0.39%
Canada
0.39%
South Africa
0.26%
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4. erin gilfoy

United States

masshole in los angeles fashion, friends, food, fun eringilfoybiz@gmail.com ↓ all my stuff ❤️‍🔥

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5. Bennett Rea

United States

Cookin’ with Congress Politics is COOKED. 📍 Los Angeles ✉️ info@cookinwithcongress.com Featured on NPR, PBS, Food & Wine and in your nightmares.

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6. Daja ASMR

United States

here to make you smile :) asmr | wellness | beauty | food dajaasmr@gmail.com

Followers
385.7k
Fake followers
15.17%
Engagement rate
2.54%
Average Reel plays
148.9k
Audience gender
female
69.38%
male
30.62%
Engagement rate benchmark
  • Median
Audience location by country
United States
60.48%
United Kingdom
5.71%
Brazil
3.33%
Nigeria
2.38%
Germany
1.43%
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7. Morgan Sandiego | Nurse Practitioner

United States

Nurse Practitioner with a life OUTSIDE of nursing. Wife 💍 Yap•Life• Food 📍DC|Atlanta PR/mgmt: info@aquariuscreativeagency.com

Followers
384k
Fake followers
21%
Engagement rate
2.16%
Average Reel plays
144.9k
Audience gender
female
90.3%
male
9.7%
Top performing Reels
  1. 198.9k
  2. 146.6k
  3. 82.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
89.45%
Nigeria
2.22%
Canada
1.24%
United Kingdom
0.84%
Mexico
0.55%
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8. Vanessa Rctz

United States

Food Account 👩🏻‍🍳 @nessrctz Michoacán 🇲🇽 Business inquiries: nessrctz@gmail.com Subscribe! New written recipes every Monday and Friday

Followers
366.2k
Fake followers
22.12%
Engagement rate
4.44%
Average Reel plays
211.3k
Audience gender
female
14.13%
male
85.87%
Top performing Reels
  1. Pupusas 🇸🇻 Recipe Ingredients: Curtido- 1 cabbage, thinly sliced 3 cup hot water 2-3 jalapeños 3 carrots, shredded 1/2 red onion, thinly sliced 1/2 cup vinegar 1/2 cup hot water 2 tbsp dried oregano (I really like oregano, you can use less than this) Salt to taste Process: In a very large bowl add your thinly sliced and clean cabbage, add hot water and allow to sit 5 minutes, drain this water To your drained cabbage add thinly sliced jalapeños, shredded carrots, and thinly sliced red onion Add vinegar, hot water, oregano, and salt Mix and cover with plastic wrap and allow to rest overnight (or a few hours) Salsa Ingredients: 4-5 large roma tomatoes 1/4 white onion 4 chiles de árbol 1 tbsp oregano Salt to taste 3 tbsp oil Process: Add water to a pot and add in tomatoes, onion, and chiles de árbol Boil 10 minutes Allow to cool, remove and discard skins from tomatoes Blend tomatoes along with onion, chiles, oregano, and salt Add oil to a pan and set to medium high heat Once oil is hot add in salsa and stir Allow to simmer 3-4 minutes, taste for salt and turn off heat, salsa is ready! Pupusa Masa Ingredients: 3 cups Maseca flour 1 cup Pan flour 4 1/2 cups hot water (more or less, masa should be very smooth) 1 tsp salt 1/3 cup Oil (for hands so that the masa doesn’t stick while forming our pupusas) Process: In a large bowl, add in your Maseca, Pan, salt, and 3 cups of water Begin kneading the masa, at least 6 minutes of strong kneading (I put two songs on and measured my time that way) If your masa is not smooth and soft add in the addition cup of water, the masa should have no lumps and should not stick to your fingers Once ready dip your fingers in oil or water and coat your hands so that the masa will not stick, grab masa, about 3-4 tbsp in size and roll into a ball, using your thumb create a dip in the middle and add your filling of choice, I used beans and cheese, pinch your pupusa shut and remove any excess masa Flatten the pupusas by slapping it between your palms until even and your desired size is reached Place your pupusas on a hot comal and cook for 4-5 minutes on each side Enjoy your yummy pupusas!
    3.2m
  2. 3m
  3. 2.4m
Engagement rate benchmark
  • Median
Audience location by country
United States
77.82%
Mexico
12.88%
Canada
0.73%
Chile
0.65%
India
0.54%
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9. Sama

United States

Real food. Real life. Real sass. All in sign language. 🍓 Partnerships: w@lydia.so

Followers
313.8k
Fake followers
15.42%
Engagement rate
3.02%
Average Reel plays
206.3k
Audience gender
female
74.81%
male
25.19%
Top performing Reels
  1. 327.9k
  2. 243.2k
  3. 236.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.03%
Canada
2.73%
India
1.94%
Germany
1.78%
Brazil
1.53%
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10. Hydroxide

United States

Food scientist, dancer, yapper ✉️: hydroxide@mightyjoy.com

Followers
280.4k
Fake followers
15.18%
Engagement rate
2.48%
Average Reel plays
90.3k
Audience gender
female
69.01%
male
30.99%
Engagement rate benchmark
  • Median
Audience location by country
United States
63.97%
Canada
5.99%
United Kingdom
3.93%
Australia
3.31%
Germany
2.21%

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11. Gabrielle Saucedo

United States

I’m a home cook teaching average people to make above average food 👩🏼‍🍳 Waifu of @sauceddie ❤️ Cat mom to @chopoyvisco 😽

Followers
268.6k
Fake followers
18.12%
Engagement rate
70.57%
Average Reel plays
733.2k
Audience gender
female
41.98%
male
58.02%
Engagement rate benchmark
  • Median
Audience location by country
United States
60.56%
United Kingdom
8.26%
Australia
3.41%
Mexico
3.25%
Canada
3.05%
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12. Danielle Pierce

United States

Marriage, mom life & everyday chaos😅 Lifestyle | Food | Home Relatable, real & actually useful 💌 daniellepierce@gb-dm.com 📍Roswell, GA

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13. Kalena Alva

United States

📍nashville easy + elevated food for everyday life in my hosting era✨ 📧 contact@kalenainthekitchen.com 👇🏽 recipes + links

Followers
253.8k
Fake followers
18.46%
Engagement rate
2.7%
Average Reel plays
38.4k
Audience gender
female
93.4%
male
6.6%
Top performing Reels
  1. 71.7k
  2. Espresso Martini Jell-O Shots✨ 👉🏽 SAVE this post to make tomorrow! ⬇️ recipe below These espresso martini Jell-O shots are rich, creamy, and dangerously easy to make — the perfect little treat for tomorrow's celebration! Makes an 8" x 8" tray 1.5 cups espresso or cold brew concentrate 3 packets gelatin 3/4 cup vodka 1/4 cup simple syrup 3/4 cup coffee liquor 3/4 cup Baileys 2 tbsp heavy cream (optional) To a saucepan add espresso and gelatin packets and let bloom for 1-2 minutes. Do not mix. Warm the saucepan over medium heat and stir for 2-3 minutes until all of the gelatin has dissolved. Do not boil. Remove from heat and let cool for 5 minutes. Add the vodka and simple syrup to the saucepan and mix. Then divide the mixture in two bowls evenly. Add the coffee liquor to one bowl and the baileys + *room temp* heavy cream to the other. Note: the heavy cream can curdle if it is too cold so if you're using try to bring to room temp first or temper with a little of the baileys mixture before adding. Spray an 8" x 8" pan with a neutral oil to help prevent sticking. Pour the darker mixture in the pan and refrigerate for about 20 minutes. You want the first layer to be set but still tacky so the layers adhere to each other. Then pour the baileys mixture on top and return to the refrigerator for at least 4 hours (overnight is best) or until completely set. Flip pan upside down to remove and slice into squares as big or small as you would like. Garnish each square with a coffee bean and enjoy! #espressomartini #jelloshots #newyearshosting #holidayhosting #cocktailideas #easyentertaining #hostessideas #partyrecipes #newyearseve
    59k
  3. 35k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.06%
Canada
6.83%
Australia
4.1%
United Kingdom
3.57%
India
1.03%
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14. Marianna Moore

United States

Enjoys screaming about words on paper 🐉🗡️📚 💌: mariannamoore@dulcedo.com Food: @mariannas_pantry YouTube & TikTok ⬇️

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15. Shari Dyonne

United States

🇭🇹1 MIL on tiktok @sharidyonne Food & Lifestyle✨ Business inquiries⬇️ shari@kensingtongrey.co

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16. Paola van der Hulst

United States

functional food 👩🏻‍🍳🪄 (p.s. subscribe to my newsletter for recipes!)

Followers
228.6k
Fake followers
22.41%
Engagement rate
3.16%
Average Reel plays
217.1k
Audience gender
female
90.04%
male
9.96%
Engagement rate benchmark
  • Median
Audience location by country
United States
63.3%
Canada
6.63%
United Kingdom
3.54%
Australia
3.09%
Mexico
1.45%
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17. Olivia Maher

United States

Creator of ✨Girl Dinner™️✨ 📍 Full-Time Sister @houseofmaher travel ✈️ food 🫒 hotels 🛏️ books 📚 💌 contactliviemaher@gmail.com

Followers
227.2k
Fake followers
11.89%
Engagement rate
2.72%
Average Reel plays
195.3k
Audience gender
female
55.23%
male
44.77%
Engagement rate benchmark
  • Median
Audience location by country
United States
89.1%
Canada
1.45%
United Kingdom
0.87%
Italy
0.87%
France
0.58%
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18. Yosef Haiem

United States

The best experiences come from FOOD 😮‍💨 Business: haiemy7@gmail.com 900,000+ followers 🙌🏽❤️

Followers
210.6k
Fake followers
7.14%
Engagement rate
4.24%
Average Reel plays
237.2k
Audience gender
female
25.49%
male
74.51%
Engagement rate benchmark
  • Median
Audience location by country
United States
81.13%
Nigeria
3.77%
Morocco
1.89%
Australia
1.89%
Japan
1.89%
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19. marc anthony oribio

United States

faith | food | fitness welcome to my novela 📍ID 🌮 lost over 60lbs eating the foods i love 📩 seb@influencernexus.com

Followers
208.8k
Fake followers
14.26%
Engagement rate
2.51%
Average Reel plays
180.6k
Audience gender
female
54.73%
male
45.27%
Top performing Reels
  1. 229.1k
  2. 185.6k
  3. 108k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.64%
Mexico
1.59%
Germany
0.35%
Spain
0.35%
Brazil
0.18%
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20. KloPoKitchen

United States

Self taught little chef 🧑‍🍳 Loves Food 🍱 (Girl) 👩 Kid content creator/editor Account manage by parents Check out my YouTube! Please enjoy and Follow!

Followers
207.7k
Fake followers
19.73%
Engagement rate
17.08%
Average Reel plays
1.4M
Audience gender
female
83.6%
male
16.4%
Top performing Reels
  1. 312.7k
  2. 219k
  3. 214.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.17%
Canada
5.61%
Australia
4.15%
United Kingdom
3.45%
India
1.78%
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