Top 20 Houston Food Influencers on Instagram (Sep 2026)

We found 433 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/18/2026
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1. Catherine | Houston Food Blog

United States

🍔The only thing I like better than talking about food is eating food😋 📸@calvmediagroup 💻eatingwithcatherine@emcpower.co

Followers
139.9k
Fake followers
23%
Engagement rate
1.35%
Average Reel plays
26k
Audience gender
female
61.28%
male
38.72%
Top performing Reels
  1. 8.5k
  2. 8.1k
  3. 6.2k
Engagement rate benchmark
  • Median
Audience location by city
Houston
39.39%
Austin
2.04%
New York City
1.88%
Los Angeles
1.6%
Sugar Land
0.97%
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2. MS. NENE

United States

I love JESUS & GOD gave me lots of gifts✨ #TexasSouthern 📚 Model| Lifestyle| Food| Beauty| Film| @nenesgoldenspoon @fitbodynene @nenethegreatcares

Followers
115.7k
Fake followers
27.18%
Engagement rate
15.22%
Average Reel plays
3.9k
Audience gender
female
71.96%
male
28.04%
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.21%
Atlanta
2.82%
New York City
1.85%
Chicago
1.67%
New Orleans
1.6%
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3. Adisa G

United States
Followers
89.7k
Fake followers
27.51%
Engagement rate
1.41%
Average Reel plays
5.9k
Audience gender
female
29.94%
male
70.06%
Engagement rate benchmark
  • Median
Audience location by city
Houston
19.52%
Los Angeles
2.2%
New York City
1.86%
Fort Worth
1.51%
Atlanta
1.48%
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4. Keeeee💕

United States

Content Creator Funny Lifestyle Creator 💕 Food | Fashion | Real Life Houston, Tx

Followers
84.5k
Fake followers
31.81%
Engagement rate
1.75%
Average Reel plays
50.5k
Audience gender
female
39.19%
male
60.81%
Engagement rate benchmark
  • Median
Audience location by city
Houston
41.7%
Atlanta
1.7%
Los Angeles
1.34%
New Orleans
1.27%
Miami Beach
0.85%
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5. Erin Charles

United States

📍HTX GREEDY GIRLS GUIDE IS A LIFESTYLE ✨ I am not a glutton, I am an explorer of food 🤍 The Guide to Good Eats🍴Good Drinks🥂 & Good Times✨

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6. Dae

United States

Food 😋 | Travel ✈️ | Entertainment 💃🏽🕺🏿 📍Houston, TX 📩EatsbyDae@gmail.com, DM for collabs

Followers
50.5k
Fake followers
13.85%
Engagement rate
1.2%
Average Reel plays
9.2k
Audience gender
female
71.49%
male
28.51%
Top performing Reels
  1. 10.7k
  2. 10.4k
  3. 9.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.4%
New York City
6.64%
Los Angeles
2.98%
Washington, D.C.
2.79%
Greater London
2.02%
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7. Katharine Shilcutt

United States

Writer, editor, @riceuniversity research comm director, @ktruriceradio DJ, recovering food critic, fan of humanity. No collabs; we’re just having fun.

Followers
44k
Fake followers
21.48%
Engagement rate
6.34%
Average Reel plays
31.9k
Audience gender
female
55.4%
male
44.6%
Top performing Reels
  1. 31k
  2. 27.1k
  3. 23.4k
Engagement rate benchmark
  • Median
Audience location by city
Houston
55.92%
Austin
2.58%
New York City
1.27%
The Woodlands
1.27%
San Antonio
0.75%
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8. VICHEKA | Houston food & lifestyle

United States

📍Houston, TX food • lifestyle 📧 hello@vichekastudio.com TikTok (54K+) @vichekastudio

Followers
42.6k
Fake followers
18.31%
Engagement rate
1.02%
Average Reel plays
42.8k
Audience gender
female
75.12%
male
24.88%
Top performing Reels
  1. 29.7k
  2. 28.8k
  3. 22.4k
Engagement rate benchmark
  • Median
Audience location by city
Houston
47.86%
Austin
3.42%
New York City
2.19%
Los Angeles
1.69%
Sugar Land
1.13%
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9. Jordan H 🍽 | Houston Food Blogger

United States

A love letter to Houston❤️✨ Curating hidden gems, date nights & experiences 🎥 Food • Experiences • Culture 💌 eatwithstorytellers@gmail.com

Followers
40.2k
Fake followers
15.44%
Engagement rate
1.3%
Average Reel plays
22.5k
Audience gender
female
52.49%
male
47.51%
Top performing Reels
  1. 28.7k
  2. 24.7k
  3. 20k
Engagement rate benchmark
  • Median
Audience location by city
Houston
52.53%
Austin
2.19%
New York City
1.94%
Los Angeles
1.85%
Atlanta
1.52%
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10. A Couple Of Bites

United States

Food Reviews • Date Nights • Lifestyle 2023 HTX Black Book Influencers of the Year 🏆✨ 👩🏾‍❤️‍👨🏿 50K on TikTok 📧: coupleofbites8@gmail.com 📍Houston, TX

Followers
38.4k
Fake followers
21.18%
Engagement rate
2%
Average Reel plays
25.5k
Audience gender
female
63.76%
male
36.24%
Top performing Reels
  1. 1.3M
  2. 895.3k
  3. 869.5k
Engagement rate benchmark
  • Median
Audience location by city
Houston
42.16%
Los Angeles
1.53%
New Orleans
1.42%
Austin
1.31%
Atlanta
1.28%

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11. Natalie Jordan | HTX Lifestyle Creator

United States

Lifestyle & UGC Creator | HTX Fashion • Food • Home • Everyday Luxury Come in, stay awhile, pour the wine 🍷 Target • Lowe’s • Amazon • LTK • Expedia

Followers
29.7k
Fake followers
22.77%
Engagement rate
1.65%
Average Reel plays
8.9k
Audience gender
Top performing Reels
  1. 1.5k
  2. 1.3k
  3. 1.2k
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.94%
Los Angeles
5.73%
New York City
3.13%
Greater London
3.13%
Sugar Land
2.6%
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15. Mrs. Tippett

United States

MLO | Mom of 2 beautiful girls | Food lover | Helping families grow & glow. Manager of @miyaaaaaofc_

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16. Tien | Houston Food, Travel & Fun

United States

📍 Houston & beyond 📧 tieneats@gmail.com 📷 DM or email for collaborations 🎥 Tiktok: tieneats

Followers
18.4k
Fake followers
19.24%
Engagement rate
1.47%
Average Reel plays
2.6k
Audience gender
female
68.91%
male
31.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.3%
Los Angeles
5.66%
New York City
4.85%
Toronto
3.43%
San Francisco
2.11%
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17. MR.UNIQUE⭐️

United States

UGC | LIFESTYLE | FOOD | VIEW MY REELS⬇️ 📍HTX Marketing Genius/Restaurant Agent 📲 @thenomadhtx @caiahouston @tago_hou I stream everyday too @mrbklive

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18. Aaron Javon | Foodie Influencer

United States

🍔 Houstons Foodie Plug | Certified Eaters Only 🤤 📍 Discover the BEST food & vibes in HTown Tap for your next plate 📲 DM FOR BOOKING

Followers
15.4k
Fake followers
12.82%
Engagement rate
1.73%
Average Reel plays
11k
Audience gender
female
73.1%
male
26.9%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by city
Houston
54.92%
Atlanta
1.33%
New Orleans
1.15%
Austin
1.04%
Los Angeles
0.75%
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19. Julie Soefer

United States

Living in Houston, TX / Traveling the world to photograph Interiors, Food, and People

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20. blackgirlamanda

United States

Your favorite Houston Local IASTD-HOU | Lifestyle | Food 💌: Thompsonfa1994@gmail.com

Followers
14.2k
Fake followers
10.8%
Engagement rate
4.89%
Average Reel plays
14.1k
Audience gender
female
65.17%
male
34.83%
Engagement rate benchmark
  • Median
Audience location by city
Houston
46.29%
Atlanta
3.21%
Los Angeles
3.01%
New York City
2.81%
Miami
1.6%

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