Top 20 Houston Food Influencers on Instagram (Apr 2026)

We found 414 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/17/2026
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1. Eric Davis

United States

Trying Houston’s Best Food 🍔🍜🌮 Email 📧: EricEatsHtx@gmail.com Lego Page: @ericcbricks Pokemon Page: @pokeericc Main: @6ftEric 🤘🏽⚜️

@ericeatshtx
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Get audience breakdown
Followers
221.1k
Fake followers
30.7%
Engagement rate
1.09%
Average Reel plays
39.7k
Audience gender
male
28.77%
female
71.23%
Top performing Reels
  1. Wanna try some great food in Houston?? Come check out @jordynsoulcafehtx 🔥. Been here before & the food was great the first time but I came to check out some NEW menu items they have such as…. Oxtail Mac & Chesee Crab Fried Rice w/ Crab Legs Jerk Red Snapper Salmon Alfredo Eggrolls Smothered Turkey Necks Yam, Mac, Cabbage & Dressing Drinks: Only One Bob Marley Jordyn’s Mermaid Water Amazing food. 100% recommend any of the dishes. My Too 3 was the Oxtail Mac, Salmon Alfredo Eggrolls & Crab Fried Rice. This is a great spot for a date night, lunch, go drinking or if you just wanna go eat with your family. Try them out! #houston #houstonfood #houstoneats #foodporn
    15k
  2. Tried out Rug Making at @tutugether.tx which located at side of the Galleria Mall in Houston. Always wanted to try it out & definitely was a nice experience. This is crating spot with different experiences you can try out with your kids, family or even if you wanna do a date. They got Rug Making, Painting & more. You can even design some phone cases for your phone. Definitely check them out if you try do something fun in the city. #rugmaking #houston #fundates #stufftodoinhouston
    8.6k
  3. EVERYTHING I TRIED AT THE HOUSTON RODEO @rodeohouston I forgot to mention the video about Miss Tina’s Gimbo but it had like Smokey taste to it. Idk if it was cause they cooked it too long or from the Sasuage but gumbo really shouldn’t have a Smokey taste imo. I probably would drop it too a 6/10 tbh. #houston #houstonrodeo
    8.1k
Engagement rate benchmark
  • Median
Audience location by city
Houston
29.2%
Atlanta
2.36%
New Orleans
1.88%
New York City
1.72%
Los Angeles
1.68%
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2. Herb Shells | Food & Travel Creator

United States

🔥 Finger-lickin’ food meets first-class travel BBQ, tacos, & hidden gems across the globe 📍Houston-Based | Travel + Food Collabs foodieherb@gmail.com

@foodie_herb
@foodie_herb
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Get audience breakdown
Followers
72k
Fake followers
24.24%
Engagement rate
1.04%
Average Reel plays
12.1k
Audience gender
male
54.89%
female
45.11%
Top performing Reels
  1. The Viral Domino’s Pizza: Cheesy Garlic Paradise **🔥🍕 This viral Domino’s pan pizza lives up to the hype! 🙌 Garlic Parmesan sauce, extra cheese, bacon, and Philly steak—flavor overload! 🤤 Cheesy, not too saucy, and the crust is *busting*. 😋 Might switch up the toppings, but that garlic Parm sauce is unbeatable! 💯 Out of 10? Easy 10! 💥 #viral #foodie #houstonfood #houstonfoodie #foodieherb
    2.3m
  2. The Ramen That Changed My Life Forever An amazing ramen dish that has a variety of meats like lamb, lobster, shrimp, and sausage. The broth has a nice kick to it and the sausage has a great char that adds texture and flavor. The lamb is tender and juicy, and the egg looks delicious. @leightons_3rdwardhtx This isn’t your regular ramen - it’s fancy, with sweet and spicy flavors from the jalapeno peppers. #ramen #ramennoodles #noodles #houstonfoodie #houstonblogger #houston #houstonfood #noodles explorehouston #eaterhouston #visithouston #htxfood #htxfoodie #houstoninfluencer #igofhouston #foodieherb
    610.4k
  3. Best Seafood Bucket and Happy Hour in Houston! #seasidehtx #seasidelounge #seaside #htxhappyhour #houstonhappyhour #happyhour #houston #houstonfood #houstonfoodie #houstonig #explorehouston #eaterhouston #visithouston #htxfood #htxfoodie #igofhouston#houstonfoodinfluencer #houstoninfluencer #htx #houstoninfluencers #blacktravelfeed #blacktravel
    78.6k
Engagement rate benchmark
  • Median
Audience location by city
Houston
37.07%
Los Angeles
2.27%
Austin
1.95%
Atlanta
1.76%
New York City
1.3%
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3. Dae

United States

Food 😋 | Travel ✈️ | Entertainment 💃🏽🕺🏿 📍Houston, TX 📩EatsbyDae@gmail.com, DM for collabs

@eatsbydae
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Get audience breakdown
Followers
46.9k
Fake followers
10.52%
Engagement rate
1.04%
Average Reel plays
10.6k
Audience gender
male
28.35%
female
71.65%
Top performing Reels
  1. Houston! I’ve never met an oxtail that I didn’t like. So as far as I’m concerned, an oxtail can go with just about any dish. I wanted to showcase some of the amazing and unique oxtail dishes I’ve been able to try in Houston. They all were 🔥🔥🔥. What are some of your favorite, unique oxtail dishes that you’ve tried? Ultimate Kitchen - @theeultimatekitchen 📍4529 Old Spanish Trail Houston, TX 77021 CC’s Hot Tamales - @ccs_hot_tamales 📍 8131 Jones Rd Jersey Village, TX 77065 Red’s Kitchen - @ladieredskitchen 📍 10315 Cullen Blvd Houston, TX 77048 Gumbo King - @gumbokinghtx 📍Houston, TX Mamajuana Cafe - @mamajuanacafehouston 📍 909 Texas Ave Houston, TX 77002 Leighton’s - @leightons_3rdwardhtx 📍 4405 Emancipation Ave Houston, TX 77004 #houstonfoodie #houstonrestaraunts #htxeats #houston_insta #htx #houston #houstoneats #houstonfood #houstonhotspots #houstonfoodblogger #eatsbydae #htown #ighouston #igofhouston #htxfoodie #htxfood #eaterhouston #visithouston #explorehouston #exploreHOU #houstonfoodscene #houstonfoodtrucks #houstonfoodtruck #oxtail #oxtails
    1.2m
  2. Houston! @leightons_3rdwardhtx is a spot located in heart of 3rd Ward that you need to add to your to do list immediately! They specialize in lamb and seafood and have created some unique dishes full of flavor! This was my first experience having a lamb Texas Toast sandwich and it did not disappoint! The flavor on the Oxtail Ramen was next level 🙌🏾😩. The Lamb in the Cajun Rice Bowl was so tender😋. That banana pudding owes me nothing!! I love a banana pudding without bananas. So if that’s not your testimony this banana pudding may not be for you. Overall, I highly recommend checking out this restaurant. Be sure to ask for Diahasha she will take good care of you! 📍 4405 Emancipation Ave Houston, TX 77004 #houstonfoodie #houstonrestaraunts #htxeats #houston_insta #htx #houston #houstoneats #houstonfood #houstonhotspots #houstonfoodblogger #eatsbydae #htown #ighouston #igofhouston #htxfoodie #htxfood #eaterhouston #visithouston #explorehouston #exploreHOU #oxtailramen #oxtail #oxtails #thirdward #lambchops #houstonfoodscene #houstontxfood #houstonthirdward
    345.4k
  3. Houston! Let me put y’all onto my cheat code. Anytime there is an event like a pot luck, kick back, Friendsgiving…, etc that requires me to bring a dish, I go to Watkins Supermarket to get a pan of their Crawfish Boudin Rice and Dirty. They cost $26 and $20 each. To me, this is very cost reasonable given the amount of people it can feed and the convenience of me not having to cook it. They also sell the rice in 16oz containers that cost $3.99 and $3.79. Other items that may be of interest are their different types of boudin links (beef, pork, seafood, chicken), the stuffed bell peppers or their stuffed chicken wings and drumsticks. If you’re ever in need of a dish and you don’t have the time to prepare it, I’d recommend getting one of these pans. 📍10510 Cullen Blvd Houston, TX 77047 #houstonfoodie #houstonrestaraunts #htxeats #houston_insta #htx #houston #houstoneats #houstonfood #houstonhotspots #houstoninfluencer #houstonfoodblogger #eatsbydae #htown #houstoncontentcreator #houstonfoodinfluencer #htxfoodie #htxfood #eaterhouston #visithouston #explorehouston #exploreHOU #houstonfoodscene #dirtyrice #boudin #watkinssupermarket
    31.6k
Engagement rate benchmark
  • Median
Audience location by city
Houston
15.79%
New York City
6.32%
Los Angeles
2.96%
Washington, D.C.
2.76%
Greater London
2.07%
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4. my.

United States

@juicesh_

@_nufffsaid
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Get audience breakdown
Followers
44.4k
Fake followers
35.18%
Engagement rate
1.05%
Average Reel plays
7.2k
Audience gender
female
14.39%
male
85.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.98%
Atlanta
3.15%
New York City
3.03%
Los Angeles
2.39%
New Orleans
1.4%
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5. VICHEKA | Houston lifestyle • food • fashion

United States

📍Houston, TX lifestyle • food • fashion 📧 hello@vichekastudio.com TikTok (54K+) @vichekastudio

@discover.vi
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Get audience breakdown
Followers
40.7k
Fake followers
17.79%
Engagement rate
1.51%
Average Reel plays
31.5k
Audience gender
male
24.88%
female
75.12%
Top performing Reels
  1. ITALIAN MARKETPLACE + FOOD HALL COMING TO HOUSTON! ✨🇮🇹🧀🍝🍷🛒 @eataly is coming to Houston, with its first location planned for the Galleria area (5000 Westheimer Rd) Centre at Post Oak, aiming for a late 2026 opening. The 20,050-square-foot building will combine a mix of restaurants, specialty stores, cafés, food counters, and more! They feature fresh, handmade pastas, bread, pastries, and more—it truly is an immersive Italian culinary experience! Eataly’s restaurants vary by location. Construction is expected to start sometime this month. EATALY (videos taken from the Dallas location) 📍 5000 Westheimer Road, Centre at Post Oak . . . #houston #houstontexas #houstonfood #houstonfoodblogger #thingstodoinhouston
    29.7k
  2. NEW BAKERY & CAFE IN HOUSTON ✨🍰☕️🎂🍪 (Grand Opening tomorrow 8/23!) Little Sister Cake Shop & Cafe, formerly known as Becca Cakes Bakery creates from-scratch cake and pastries. 🧁🍰🎂 They’ve got all kinds of pastries like Lemon Meringue Rolls, Butter Croissants, Cinnamon Rolls, Cake Slices, Cookies, and more! 🍪 And for drinks, you’ll find things like Passion Fruit Matcha Latte, Caramelized Banana, Iced Lattes, and more. 📍LITTLE SISTER CAKE SHOP & CAFE 🧁🍰🎂 1207 W 34th St Unit 200
Houston, Texas 77018 @littlesisterhouston 🕗 Monday thru Saturday 8:00am - 8:00 pm Sunday 8:00am - 3:00pm . . . #houston #houstontexas #houstonfood #houstonfoodblogger #downtownhouston #explorehouston #houstonhiddengems #thingstodoinhouston #coffeeshops #dessertsofinstagram #desserts #pastry #pastries #texas #texasfood #texasfoodblogger #lifestyleblogger #beautyblogger #fashionblogger #htx #houstondesserts #houstonheights #gardenoakshouston #coffeeshopcorners
    22.4k
  3. 10 MUST-TRY COFFEE SHOPS IN HOUSTON ✨💫☕️ (in no particular order) #nationalcoffeeday 📍THE MORII COFFEE 9630 Clarewood Dr A13B, Houston, TX 77036 @themoriicoffee 📍PISTACHIO’S COFFEE SHOP 9406 Gaylord Dr #700, Houston, TX 77024 @pistachioscoffee 📍BHBG 3903 Washington Ave, Houston, TX 77007 @bhbgcoffee 📍SEGUNDO COFFEE LAB 711 Milby St #35, Houston, TX 77023 @segundocoffeelab 📍MERCATO & COMPANY 3642 University Blvd, Houston, TX 77005 @mercatoandcompany 📍TWOTONE 7925 Katy Fwy Ste C, Houston, TX 77024 @twotonetx 📍LA TAZZA 8427 Stella Link Rd Suite B, Houston, TX 77025 @latazzahtx 📍UN CAFFÈ 3217 Milam St, Houston, TX 77006 @un.caffe.roastery 📍FELLOWSHIP COFFEE CO. 3434 FM 1092 Rd #350, Missouri City, TX 77459 @fellowshipcoffee.co 📍SLOWPOKES 2925 Richmond Ave. #120, Houston, TX 77098 @slowpokes_htx 📍DUO 3737 Cogdell St Suite 180, Houston, TX 77019 @duohouston . . . #houston #houstontexas #houstonfood #houstonfoodblogger #downtownhouston #explorehouston #houstonhiddengems #thingstodoinhouston #coffeeshops #dessertsofinstagram #desserts #coffeeshop #coffeeshopcorners #texas #texasfood #texasfoodblogger #htx #houstondesserts
    18.3k
Engagement rate benchmark
  • Median
Audience location by city
Houston
48.02%
Austin
3.4%
New York City
2.16%
Los Angeles
1.66%
Sugar Land
1.16%
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6. Ivy Leaf Farms

United States

👩🏾‍🌾3.5 Generation Farmer @theivyfiles Grocery store @freshhouwse & @blackfarmerbox Food Equity & complete neighborhood wellness 📍Sunnyside, HTX

@ivyleaffarms
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Get audience breakdown
Followers
40.6k
Fake followers
18.44%
Engagement rate
1.31%
Average Reel plays
12.4k
Audience gender
female
84.23%
male
15.77%
Top performing Reels
  1. 🥬FRESH IN 🥬 OUR EPISODE AIRS TONIGHT! 🌟 Get ready to roll the dice and #BetOnBlack! 🎲🖤 Join @blackfarmerbox for the thrilling TV show premiere of Bet On Black , sponsored by Target. 🎯✨ Tune in every Monday night at 9:30p ET starting 10/23 as we compete against some amazing founders for the grand prize of $200,000 Dollars. Awesome Judges @pinkycole @bunb @vanlathan Awesome contestants : @moorsbeer @fourthphasebox @conditionher @tubbystaste @chefdivafoods @brooklyntea @thesablecollective @phreshly.co @itsseasoned & Chef Saucy D Can’t watch live? No worries! Stream the action on Revolt.tv, REVOLT YouTube, or the REVOLT App every Tuesday at 5p ET. 📺 💥 Don’t miss out on the high-stakes excitement! 🔥💰 #TVShowPremiere #BetonBlack #revolt #blackfarmerbox
    143k
  2. Welcome to @marriedtofarming If you have enjoyed our stories of behind the scenes farming, love, wedding planning, life, travel. Follow @marriedtofarming for more adventures.
    101.6k
  3. Never compromise your blackness for your goals - Bun B @blackfarmerbox is the Winner of Bet on Black!! We brought it home to the city authentically and with love! I’m so incredibly proud of @freshlifejermo we did BRO! More words to come but currently I’m speechless! Stop into @freshhouwse this weekend for Hot Coco & Congratulations! . . . . . Follow 🌷 @ivyleaffarms and @freshouwse for updates on all things small farming in South Houston 🌷 . . #earthlyplanting #vegan #organicgarden #gardenlife #tools #flowers #youngfarmer #blackfarm #Sunnyside #homestead #nursery #houstonfarmer #blackowned #blackgirljoy #Blackboyjoy #landscaping #urbangardening #urbanfarmer #homelandscaping #Blackgirlswithplants #Melaningardener
    41k
Engagement rate benchmark
  • Median
Audience location by city
Houston
22.86%
New York City
2.66%
Atlanta
2.64%
Los Angeles
2.52%
Austin
1.49%
profile picture

7. A Couple Of Bites

United States

Food Reviews • Date Nights • Lifestyle 2023 HTX Black Book Influencers of the Year 🏆✨ 👩🏾‍❤️‍👨🏿 50K on TikTok 📧: coupleofbites8@gmail.com 📍Houston, TX

@acoupleofbites__
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Get audience breakdown
Followers
38.8k
Fake followers
21.18%
Engagement rate
1.97%
Average Reel plays
25.5k
Audience gender
female
63.76%
male
36.24%
Top performing Reels
  1. Ready, Set, Activate! 🎮🔋 Looking to switch up date night? Well @activategames got you covered! This interactive gaming experience offers mental puzzles, physical challenges, and competitive scoring to keep everyone on their toes! With hundreds of combinations of games and difficulty levels, Activate Houston is the move especially as it starts gett ing colder. Grab your boos, friends, and families for a fun-filled, competitive night! 🔥 #houston #htx #houstontexas #houstontx #houstonblogger #houstonbloggers #thingstodo #thingstodoinhouston #stufftodoinhouston #date #datenight #couple #activate #fun #explore
    1.3m
  2. New Interactive Art Experience in Houston! 🎨 The first @shot_of_art in Texas has opened in Houston and we couldn’t be any more excited to tell y’all about it! Unlike anything you’ve seen before, @shot_of_art is an art and entertainment space located downtown for fun and unique art experiences! No skills? No problem 😄 All ages can enjoy any of their offered experiences: Fluid Art, Shooting & Spinning, or The Art Room! So, make this your next date night, add it to the birthday itinerary, or even make it a fun team bonding activity! This is hands-on experience that turns creativity into a shared masterpiece! 🎨🔥 📍1917 Silver St, Houston, TX #htx #htown #houston #houstontx #houstontexas #thingstodoinhouston #stufftodoinhouston #houstonblogger #houstonbloggers #houstonfun #thingstodo #date #datenight #houstondatenight #blogger #bloggers #fun #activity #activities #paint #painting #explore
    895.3k
  3. To Beef or Not to Beef! 🤤 @joyloveburgers_ is a hidden gem serving up unbeatable flavor and burgers that matched the size of our surprise - expect the unexpected bite after bite! 🍔🔥 #houston #houstontx #houstontexas #htown #katy #katytx #katytexas #houstonfood #houstonfoodie #houstonfoodies #houstonfoodblogger #houstonfoodbloggers #houstoneats #thingstodoinhouston #stufftodoinhouston #houstonrestaurants #houstoneats #burger #foodie #food #foodies #foodblogger #foodbloggers #explore
    869.5k
Engagement rate benchmark
  • Median
Audience location by city
Houston
42.16%
Los Angeles
1.53%
New Orleans
1.42%
Austin
1.31%
Atlanta
1.28%
profile picture

8. Jordan H 🍽 | Houston Food Blogger

United States

Houston-based Storyteller & Foodie. Social Media Consultant/Manager DM/COLLABS: eatwithstorytellers@gmail.com

@crooklyn_j
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Get audience breakdown
Followers
37k
Fake followers
14.88%
Engagement rate
1.01%
Average Reel plays
16.5k
Audience gender
female
52.33%
male
47.67%
Top performing Reels
  1. Creole-style Chipotle Near Houston 🌯🍲🌮 @jamburritoscajun You pick your base: jamburrito, bowl, or taco 💥 Crooklyn J’s Order: 🐟 Blackened Catfish Bowl 🦞 Topped with Crawfish Étouffée 🍚 Brown Rice 🍛 Side of Red Beans & Rice 🌶️ Cajun Sour Cream + Cheese 11710 Broadway St #110, Pearland, TX 77584 Pearland folks, y’all got a gem! 💎 Make sure to stop by and tell them Crooklyn J Sent you #HoustonEats #CreoleCuisine #FoodieReels #PearlandFoodie #HiddenGemsHTX #itsthelittlethings #toasttab
    42.1k
  2. HOUSTON—WHO WANTS A FREE BUFFET? 👀🍣 We’re celebrating the grand opening of Lin’s Grand Buffet off Highway 6 North—serving sushi, hibachi, seafood, and all your Asian buffet favorites in one spot. I’m giving one lucky foodie a chance to eat here on me 🍽️ ✅ How to Enter: 1️⃣ Follow @crooklyn_j and @linsgrandbuffetofficial 2️⃣ Like this post 3️⃣ Comment “LIN’S” and tag the friend who’s always down for all-you-can-eat ✨ Bonus: Share to your story & tag me Winner announced soon. Good luck, Storytellers! #HoustonEats #HTXFoodie #HoustonGiveaway #AsianBuffetHouston #CrooklynJ
    28.7k
  3. Houston’s Hidden Gem Serving an $8.99 Viral Soft Serve Margarita 👀🍹 Daiquiris To Go is serving the Octane Twist: it leans more into a sherbet texture than soft serve, but the flavors are actually fire 🔥 And for $8.99, this might be one of the best cheap drinks in Houston right now. 💬 Comment “MARG” if you need the addy 🤝 Share and tag other storytellers ✨ Follow @crooklyn_j for more Houston gems #HoustonHiddenGems #HoustonDrinks #FrozenMargarita #HoustonHappyHour #HTXFoodie Houston hidden gems | viral margarita Houston | frozen margaritas Houston | cheap drinks Houston
    21.4k
Engagement rate benchmark
  • Median
Audience location by city
Houston
52.71%
Austin
2.2%
New York City
1.95%
Los Angeles
1.69%
Atlanta
1.44%
profile picture

9. Natalie Jordan | HTX Lifestyle Creator

United States

Lifestyle & UGC Creator | HTX Fashion • Food • Home • Everyday Luxury Come in, stay awhile, pour the wine 🍷 Target • Lowe’s • Amazon • LTK • Expedia

@jgnatalie
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Get audience breakdown
Followers
29.4k
Fake followers
20.18%
Engagement rate
1.9%
Average Reel plays
8.9k
Audience gender
male
24.24%
female
75.76%
Top performing Reels
  1. This weeks’ plans, entertainment, business lunches, “errands” ( err… shopping hauls) and previews for fashion, tech and things I’m eyeing and buying !! If you know me.. you know I’m bringing you deals, steals and Hauls, and helping you make your money go farther with great purchases, good options and fun finds!! Check out my curated selections on my channels. #shopping #hauls #budgetfriendly #finds #LTKFallSale Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5phhE #ltkseasonal #ltkhome
    1.6k
  2. Neutral Kitchen & Home Finds from Walmart I Actually Bought. Clean, calm, and cozy — these are the new Walmart finds I picked up for my home this week: from minimalist dishware and storage containers to that chic silver-and-wood tea kettle everyone’s been asking about. Linked everything I use daily in my kitchen + a few cozy extras for fall 🕯️ #walmartpartner #homeaesthetic #neutralhome #organizationgoals #budgetfriendlyhome #fallfinds #homefavorites #lifestylecreator #kitchendecor #walmartdeals Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5qbsL #ltksalealert #ltkfindsunder100 #ltkhome
    1.5k
  3. In-flight ✈️ vlog to NYC with @united — so tired but loving the service, and the foodie shows by @condenasttraveller had me daydreaming about everything I want to do once we land 🗽✨ 👜 Shop my travel outfit pieces (Hollister jeans + classic Chuck Taylors) and carry-on must-haves on LTK → @ Natty_J_Lifestyle 👉 or tap here: https://liketk.it/5mT5g #ltktravel #ltkstyletip #ltktravel More NYC travel diaries coming soon — and psst, wouldn’t mind a call from Condé Nast… fingers crossed 🤞 ⸻ #TravelGram #TravelDiaries #AirportStyle #NYCAdventure #LTKTravel
    1.3k
Engagement rate benchmark
  • Median
Audience location by city
Houston
11.52%
Los Angeles
5.76%
New York City
3.14%
Greater London
2.62%
Miami
2.09%
profile picture

10. Katharine Shilcutt

United States

@riceuniversity research comms director; @ktruriceradio DJ; fan of humanity.

@kshilcutt
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Get audience breakdown
Followers
23.7k
Fake followers
18.74%
Engagement rate
4.66%
Average Reel plays
1.4k
Audience gender
male
44.69%
female
55.31%
Top performing Reels
  1. I didn’t wear a bikini until I was 43. (I’m 43 now.) I’ve had a bad relationship with my body for almost as long as I can remember. Eating and writing about it for a living, and being subjected to the public scrutiny that came with that job, was my lowest point. The accumulation of those years of drinking, depression and endless days and nights spent consuming food in order to generate enough “content” for the paper and the magazine took its toll on me. It all adds up; the body keeps the score. The last two years have presented a variety of health challenges for me, from hospitalizations to surgery, but they’re two years that have been miraculous in terms of how I’ve learned to see and care for myself. I am so grateful for the body I have. We are so lucky to be these bizarre embodied creatures. We are so blessed to have these fleshy, lumpy, bumpy, bumbling vessels for our souls. How amazing it is that we’re all here in the first place, and how wonderful it is that we’ve been given these bodies to navigate this one life. I love my body because it’s mine. I cherish your body because it’s yours, and you are here, and that is a miracle. I wish that we could all see the miraculous nature of ourselves and hug our miraculous bodies as tightly as we always needed someone else to hug us. John caught this picture of me as I was talking to a yoga teacher after a recent practice, my first since knee surgery, on my way to swim. I am glowing. I am grounded. I am unafraid of being seen. Yoga and swimming are just two ways I’ve learned how to love and appreciate my body and how it moves through this world; there are so many ways to learn how to love and appreciate yours too. Whatever ways we find to learn to love ourselves and our fleshy vessels are good ways, because they allow us to extend that love and gratitude towards others. I think a lot about the sad, anxious child I used to be and I love her so much. I think a lot about the sad, anxious adult I became and I love her so much too. I wouldn’t be here without her and the horrible, hard choices she made, and I am so glad to be here, in this bikini, on this beautiful day, loving this world and every body in it.
    319
  2. You know, you just do your job and you hope it’s all going well and you don’t expect anything out of it other than the standard stuff, and you love it of course, but you never think you’ll get an award — your results are your reward, y'know. And then something like this happens! Feeling very appreciative to @riceuniversity for giving me a space that’s much more than just a job. This is home. <3
    309
  3. When folks are always saying you look like Ms. Frizzle anyway, you lean into it for Halloween. #magicschoolbus #msfrizzle #msfrizzlecosplay #halloweencostume #thefrizz
    241
Engagement rate benchmark
  • Median
Audience location by city
Houston
55.85%
Austin
2.55%
New York City
1.27%
The Woodlands
1.19%
San Antonio
0.68%

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11. Casey Cardenas

United States

🕊️ thank you, Jesus 🤍 fitness, food, fits & travel ✉️ caseycardenas1@gmail.com

@casey.cardenas
@CaseyCardenas
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Get audience breakdown
Followers
20.6k
Fake followers
25.88%
Engagement rate
1.72%
Average Reel plays
12.6k
Audience gender
female
59.27%
male
40.73%
Top performing Reels
  1. new combo tomorrow at 8pm! sign up at CaseyChoreo.com ❤️‍🔥 can’t wait to dance with you guys! #waterchallenge #danceclass #caseychoreo • Song for tomorrrow: Greedy by Tate McRae All levels welcome in class! Heels combo tmrw but sneaks are welcome too!
    984.6k
  2. Attention BARBIES! Build your #Barbiecore look with all-new #Summer23 swim— Perfect for your Malibu Barbie Dreams 🎀🐰💕 as seen on #BeachBunnyBabe @casey.cardenas ✨
    89.3k
  3. Hi friends, family, and Texans fans! I’m grateful to announce I’ve been selected as an HTC finalist! It would be such an honor to be able to dance on the sidelines and help you cheer on our Houston Texans this upcoming season! You can vote an unlimited amount of times using the link in my bio. Voting ends on Wednesday 5/17. Share with your friends & family! Hope to see you guys out on the field✨🙏🏼 Go Texans! ❤️💙 #TexansCheerleaders #Auditions #GoTexans
    3.9k
Engagement rate benchmark
  • Median
Audience location by city
Houston
18.21%
Austin
2.21%
Los Angeles
2.13%
San Antonio
1.91%
New York City
1.23%
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12. Tien | Houston Food, Travel & Fun

United States

📍 Houston & beyond 📧 tieneats@gmail.com 📷 DM or email for collaborations

@tieneats
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Get audience breakdown
Followers
18.2k
Fake followers
18.48%
Engagement rate
1.52%
Average Reel plays
2.6k
Audience gender
female
68.93%
male
31.07%
Top performing Reels
  1. Snooze has delicious new menu items for the summer! These “healthy-ish” menu items have a unique twist that tap into current culinary trends including cottage cheese, hot honey, burrata, protein, plant-based dining, and comfort food! We tried the Whipped Cottage Cheese Bowl, Basil & The Bee Burrata Toast and Biscuits & Gravy! This season is the perfect time to try out the new menu items at a Snooze location near you! #snoozeambassador
    461.3k
  2. 𝗦𝗜𝗘𝗡𝗡𝗔 𝗪𝗜𝗡𝗚𝗦 - 𝗡𝗘𝗪 𝗦𝗘𝗖𝗢𝗡𝗗 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡 I wanted to dedicated to @siennawings for being apart of Black Business Month! @siennawings has opened their newest location in Gessner Rd near Westpark Tollway inside Elan Gas Station! The owner @tylasimonecrayton has been serving up some wings including the brown sugar, sauce it up and dirty lemon pepper wings which is delicious! And they have the sides such as Mac and cheese and dirty fries as well! @siennawings has other location as well in Missouri City! Come and check out their wings!
    582
  3. 𝗪𝗔𝗛 𝗖𝗢𝗙𝗙𝗘𝗘 𝗞𝗜𝗧𝗖𝗛𝗘𝗡 - 𝗥𝗜𝗖𝗛𝗠𝗢𝗡𝗗 There’s a new coffee shop @wah.coffee opening up in Richmond! It’s a spacious coffee shop that is very aesthetic and it’s perfect to work and hangout! They serve some drinks including the mango yogurt matcha, strawberry matcha and white chocolate latte! They also serve some food as well the Korean fried wings, chicken & waffles and chicken Sando! They have a grand opening on Saturday, July 5th starting at 10 am! All guests will get a FREE coffee or matcha from 10 am to 12 pm plus they will have free food samples all day! You should check them out for the grand opening!
    580
Engagement rate benchmark
  • Median
Audience location by city
Houston
20.37%
Los Angeles
5.83%
New York City
4.77%
Toronto
3.41%
San Francisco
2.12%
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13. Andres!

United States

📍Houston, TX (and beyond!) travel | food | experiences TikTok: @itsssandres (24.2k)🌟 📥 castilloandres778@gmail.com

@itsssandres
@itsssandres
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Get audience breakdown
Followers
15.7k
Fake followers
8.16%
Engagement rate
66.95%
Average Reel plays
16.6k
Audience gender
female
74.88%
male
25.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
40.39%
New York City
2.94%
Los Angeles
2.94%
Austin
2.16%
Washington, D.C.
1.18%
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14. Julie Soefer

United States

Living in Houston, TX / Traveling the world to photograph Interiors, Food, and People

@juliesoefer
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Followers
15.1k
Fake followers
20.42%
Engagement rate
1.47%
Average Reel plays
3.5k
Audience gender
male
25.95%
female
74.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
46.25%
Austin
2.71%
New York City
2.1%
Los Angeles
2.1%
The Woodlands
1.1%
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15. Aaron Javon | Foodie Influencer

United States

🍔 Houstons Foodie Plug | Certified Eaters Only 🤤 📍 Discover the BEST food & vibes in HTown Tap for your next plate 📲 DM FOR BOOKING

@aaron.javon
@mybabyhaircare
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Get audience breakdown
Followers
14.8k
Fake followers
12.82%
Engagement rate
1.74%
Average Reel plays
11k
Audience gender
male
26.9%
female
73.1%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by city
Houston
54.92%
Atlanta
1.33%
New Orleans
1.15%
Austin
1.04%
Los Angeles
0.75%
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16. Scozy

United States

Cold Heart Boyz 2007 * @maariiahh__ 💕

@scozy_2020
@scozy3367
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Followers
12.9k
Fake followers
25.69%
Engagement rate
1.1%
Average Reel plays
1.4k
Audience gender
male
58.26%
female
41.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
10.22%
Pasadena
2.28%
Los Angeles
2.17%
London
1.2%
New York City
0.87%
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17. Nick Phat Nguyen

United States

🔹Fashion Designer | Follow My Work: @mysteriousbynpn 🔹My New Music 🎶@Cink.world 🔹Lifetime Adventures✈️ 🔹Food Enthusiast 🍜 🔹Fashionista 👠 🔹LOVE WINS❤️

@nickphatnguyen
@NicholasPhatNguyen
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Followers
11.8k
Fake followers
36.83%
Engagement rate
1.26%
Average Reel plays
2.6k
Audience gender
male
56.33%
female
43.67%
Top performing Reels
  1. When pride spirit manifests your body!!
    5.7k
  2. The Grid Show ( @the_gridshow ) showcasing the latest and greatest in fashion local and international designers Tonight’s show: @mysteriousbynpn @nickphatnguyen
    5.3k
  3. My favorite part of the Houston Fashion Week was the fashion show by @nickphatnguyen Fashion designer Nicolas Phat Nguyen is one of those people you never forget. His unique style effortlessly balances gender, couture, and high art. There’s an ethereal quality about him, a certain glow, that he channels into his fashion line: Mysterious by Nicolas Phat Nguyen. Nicolas’ show @the_gridshow at the third day of Houston Fashion Week was a standout. Each piece was meticulously crafted, showcasing a blend of creativity and elegance, leaving the audience in awe. Houston’s fashion scene is undoubtedly elevated by talents like @nickphatnguyen See Nguyen’s latest creations on his Instagram @mysteriousbynpn Business Tip: Just like Nicolas Phat Nguyen's creations, your brand should balance innovation and authenticity. Whether in fashion or business, standing out requires both creativity and meticulous craftsmanship. Let your unique style and hard work be your signature. 💼✨ #HoustonFashionWeek #CreativityUnleashed #FashionForward #ElegantMoments #FashionInfluencer #HighArtCouture #vikasfinde #businesstips
    1.8k
Engagement rate benchmark
  • Median
Audience location by city
Houston
19.22%
Los Angeles
3.23%
Austin
3.08%
New York City
2.62%
Ho Chi Minh City
1.13%
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18. The Only Girl In The Room🧜🏽‍♀️

United States

“Tasha” “Tashadee” “TD” Pronoun:PayMe Mastered it 📜🎓 PhDLoading…… GodFirst🙌🏾 Peace☮️♎️ Love💞 Bags💰👜👛 Travel✈️🧳 Follow @filtheegoodness her food SMACK

@iamtashadee
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Get audience breakdown
Followers
11.2k
Fake followers
22.2%
Engagement rate
4%
Average Reel plays
6.6k
Audience gender
male
50.07%
female
49.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
49.6%
Atlanta
1.64%
New Orleans
1.07%
Los Angeles
1.03%
New York City
0.91%
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19. Coach Cassia

United States

I help busy women lose fat and gain muscle in 8-12 weeks doing 3-5 workouts per week💪🏽 DM me "Fitness Coaching" for info 1:1 Consultation Form ⬇️

@cassiamyles_
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Get audience breakdown
Followers
11.1k
Fake followers
14.29%
Engagement rate
2.28%
Average Reel plays
3.1k
Audience gender
male
63.97%
female
36.03%
Top performing Reels
  1. 🤎🐛
    2.2k
  2. I used to have a million excuses, too. Nothing changed until I did. 🤷🏽‍♀️ The girl on the left was ‘living her best life’—no heavy lifting, no cardio, smoking, drinking, overeating, no clue about macros, and never tracked a single calorie. The girl on the right? She’s learned the power of fitness and nutrition, how to track macros to make real changes, and how to balance her journey with her social life. Most importantly, she’s learned to turn life’s challenges into fuel for growth instead of excuses. Your excuses won’t get you there, but your discipline will. If you're looking to get serious about your goals, click the link in my bio and submit a consultation form for 1:1 coaching. I'm here for you 🫶🏽
    1.5k
  3. Hyrox Houston 2025 🖤 Women's Doubles 2025 w/ @natasha_verghese 👯‍♀️ . . . First time competing in a hyrox race and it was one for the books. Shoutout to Natasha for being crazy enough to sign us up for such a crazy experience. Couldn't and wouldn't have done this without her. #hyrox #hyroxhouston2025 #hyroxhouston #hyroxworkouts #hyroxworld #hyroxworkout #hyroxtraining
    879
Engagement rate benchmark
  • Median
Audience location by city
Houston
30.66%
New Orleans
6.41%
Los Angeles
2.61%
Atlanta
2.55%
Missouri City
1.87%
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20. Mrs. Tippett

United States

MLO | Mom of 2 beautiful girls | Food lover | Helping families grow & glow. Manager of @miyaaaaaofc_

@iiam_goodie
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Get audience breakdown
Followers
10.6k
Fake followers
14.84%
Engagement rate
3.34%
Average Reel plays
7.9k
Audience gender
male
34.02%
female
65.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Houston
38.83%
Atlanta
2.34%
Pearland
1.17%
Miami Beach
0.9%
New Orleans
0.9%
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