Top 20 Chicago Food Influencers on Instagram (Sep 2026)

We found 576 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/18/2026
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1. Miguel Santana

United States

chicago ☆ food finds | cooking | cocktails | travel ☞ contact@itsbymiguel.com

Followers
111.4k
Fake followers
18.9%
Engagement rate
1.06%
Average Reel plays
23.3k
Audience gender
female
65.33%
male
34.67%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
46%
Los Angeles
1.74%
New York City
1.72%
Houston
0.67%
Atlanta
0.61%
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2. Daniel Hernandez

United States

🇭🇹🇲🇽 | Things to do in Chicago Food & Budget Travel + Festivals 📧 daniel.team@emcpower.co ↓ Free Weekly Chicago Guide ↓

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3. Carlos Alberto Matias III

United States

📍Chicago •Home Cook.- Author of Flat Lay. •Restaurant Hospitality 15+ years. •Collaborations: Flatlaycook@gmail.com

Followers
57.3k
Fake followers
14.93%
Engagement rate
3.17%
Average Reel plays
4.4k
Audience gender
female
48.89%
male
51.11%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
66.52%
Los Angeles
2.77%
New York City
1.78%
Milwaukee
0.92%
St. Louis
0.78%
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4. Jack Gillespie

United States

📍Chicago • Leader of @chi.shooters 🏙️ City Guide • Food • Travel • Photography 📩 visualsbyjackllc@gmail.com TikTok: visualsbyjack (330K+)👇🏼

Followers
56k
Fake followers
26.82%
Engagement rate
1.54%
Average Reel plays
15.8k
Audience gender
female
43.16%
male
56.84%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
25.82%
New York City
2.45%
Los Angeles
1.48%
Greater London
0.83%
Miami
0.49%
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5. Michael Myers

United States

MMA Fighter, First Responder, Cosplayer, ProGamer & Movie/Food Reviewer UFC Gym MMA Coach Email or DM for collaboration Seiya.s@yahoo.com Chicago, IL

Followers
52k
Fake followers
18.7%
Engagement rate
2.74%
Average Reel plays
2.5k
Audience gender
female
79.17%
male
20.83%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
18.1%
Atlanta
4.92%
New York City
3.26%
Los Angeles
2.69%
Houston
2.42%
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6. Tommy Choi | Chicago REALTOR®

United States

𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐌𝐚𝐤𝐞 𝐂𝐡𝐢𝐜𝐚𝐠𝐨 𝐇𝐨𝐦𝐞 Educating you on homes, food & culture that make you proud to be a Chicagoan 2000+ clients | $1B+ sold ⬇️ Work with me

Followers
47.5k
Fake followers
11.53%
Engagement rate
1.42%
Average Reel plays
31.9k
Audience gender
female
50.36%
male
49.64%
Top performing Reels
  1. 37.2k
  2. Crying Tiger in Chicago is more than a viral restaurant. It’s a story on a plate. Located in River North, Chicago, Crying Tiger is one of the city’s hottest new Southeast Asian restaurants, led by Chef Thai Dang (HaiSous, James Beard finalist) in collaboration with Lettuce Entertain You. The menu pulls from Vietnamese, Thai, and Laotian cuisine, delivering bold, layered flavors that are not watered down or made “safe.” Yes, the space is stunning. Yes, the tiger dessert is viral. But the real reason to come is the food and the story behind it. Must-order dishes at Crying Tiger: -HK crispy pork belly with garlic herb nuoc cham -Sugarcane beef bò lá lốt -Wagyu Khao Soi -Chili crisp barbecue gai yang with grilled roti This isn’t food appropriation. This is Chef Thai Dang telling his lived experience through food, refugee roots, classical training, and Southeast Asian street food elevated without losing its soul. Crying Tiger doesn’t try to impress you. It asks you to pay attention. If you’re looking for one of the best new restaurants in Chicago, a next-level River North dinner spot, or an elevated take on authentic Southeast Asian food, this belongs on your list. Save this. Share this. Go hungry. #CryingTiger #CryingTigerChicago #ChicagoFood #ChicagoEats #ChicagoRestaurants #RiverNorthChicago #RiverNorthEats #SoutheastAsianFood #VietnameseFood #ThaiFood #LaotianFood #BestRestaurantsChicago #NewRestaurantsChicago #ChicagoFoodie #EatChicago #ChefThaiDang #HaiSous #LettuceEntertainYou
    36k
  3. You don’t go to Nonna’s in Chicago for a cute sandwich. You go for one of the best Italian sandwiches in Chicago, built with zero apologies and zero gimmicks. This is Chicago sandwich culture done right. My rotation: Chicken Parm, Drunken Chicken, What The?, and the Sausage sandwich. The Drunken Chicken sandwich is elite crisp fried chicken layered with vodka sauce, pesto, melted mozzarella, parmesan, and giardiniera, all on a sesame baguette that doesn’t fall apart. The Chicken Parm here is the real deal, crispy, saucy, cheesy, and proudly shirt-ruining. The What The? sandwich is a sleeper hit loaded with fried chicken, fried eggplant, arugula, sweet spicy mayo, serrano peppers, and fresh mozzarella. And don’t sleep on the Italian sausage sandwich, crumbled for peak texture, layered with provolone, sweet peppers, pickled red onions, arugula, and giardiniera aioli. If you love hearty sandwiches, this one’s a must. This is messy, unfiltered, Chicago-style sandwich excellence. Save this. Share this. Go hungry. 📍 Nonna’s - 925 W Randolph 🥖 Specialty: Italian sandwiches, chicken parm, vodka sauce chicken 🔥 Vibe: no trends, just truth #ChicagoFood #ChicagoEats #ChicagoSandwich #ItalianSandwich #ChickenParm #ChickenParmSandwich #ItalianSub #VodkaSauce #DrunkenChicken #Giardiniera #LakeviewChicago #SouthportCorridor #ChiEats #ChicagoRestaurants #ChicagoFoodie #SandwichReel #FoodChicago #ChicagoRecs #BestOfChicago #MidwestEats #SaveThisPost #MakeChicagoHome #SandwichTok #FoodieGuide #ChicagoGuide
    17.5k
Engagement rate benchmark
  • Median
Audience location by city
Chicago
47.98%
Los Angeles
1.6%
New York City
1.36%
Washington, D.C.
1.02%
Miami
0.92%
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7. Brennan Baldwin

United States

All things Food🍖| Travel✈️| Fun🧗🏾‍♂️ 50%🇱🇷/50%🇺🇸 Almost trilingual 🇵🇦🇧🇷 Let’s Collaborate! ✌🏾😎

Followers
38k
Fake followers
19.39%
Engagement rate
1.11%
Average Reel plays
15.1k
Audience gender
female
68.01%
male
31.99%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
38.41%
New York City
2.94%
Los Angeles
2.39%
Atlanta
1.71%
Houston
1.09%
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8. Chicago Food & Lifestyle | Phillip Morales

United States

Finding Chicago spots & things to do actually worth the trip 📍 📧: catchinphils@gmail.com ↓ Links & Media Kit

Followers
34.7k
Fake followers
15.66%
Engagement rate
2.18%
Average Reel plays
39.7k
Audience gender
female
52.83%
male
47.17%
Top performing Reels
  1. 77.2k
  2. 37.2k
  3. 34.4k
Engagement rate benchmark
  • Median
Audience location by city
Chicago
47.8%
Los Angeles
1.93%
New York City
1.48%
Naperville
0.64%
Milwaukee
0.6%
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9. Gelita Shauntice | Gut Health & Detox Coach

United States

I help ppl lose weight, break cravings and build better eating habits. ⬇️7-21 Day Challenge: Link below •no gym. Just food + herbs 🌱

Followers
32.9k
Fake followers
30.56%
Engagement rate
1.19%
Average Reel plays
1.9k
Audience gender
female
30.09%
male
69.91%
Top performing Reels
  1. 1.3k
  2. 967
  3. 765
Engagement rate benchmark
  • Median
Audience location by city
Chicago
55.72%
Los Angeles
3.11%
Atlanta
2.49%
Miami
1.62%
Houston
1.37%
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10. Paul Manning

United States

Trusted Source for Food & Entertainment Thinking Global ▶️ Eating Local 📍Chicago Based 🌎 LET’S EAT! Inquiries: grubgladiator@gmail.com

Followers
29.7k
Fake followers
10.77%
Engagement rate
3.85%
Average Reel plays
38.4k
Audience gender
female
67.94%
male
32.06%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
19.89%
New York City
4.28%
Greater London
2.89%
Delhi
2.22%
Los Angeles
2.11%

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11. táraacardiërr

United States

Foodie …✨ Nurse 👩🏽‍⚕️| Chef 👩🏽‍🍳 | Pesc/Vegetarian 🌱 Credit Slayer 💳 💰 CEO: @softspottcollection Let’s Collaborate 🤝

Followers
25.5k
Fake followers
31.18%
Engagement rate
10.8%
Average Reel plays
20.9k
Audience gender
female
19.56%
male
80.44%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
14.14%
New York City
3.58%
Atlanta
3.27%
Philadelphia
2.07%
Los Angeles
1.76%
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12. Bessy Tam - Global Food & Travel (based in Chicago)🍜 ✈️🌏

United States

mostly Asian Food + Travel ✈️ in Chicago & Beyond • Original from HK 🇭🇰 Working in Google 💼 • 38+ countries ✉️Biteswithbessy@gmail.com

Followers
22.8k
Fake followers
15.92%
Engagement rate
1.17%
Average Reel plays
6.7k
Audience gender
female
60.42%
male
39.58%
Top performing Reels
  1. Congrats on 10 years 🎉// KNOW BEFORE YOU GO ⬇️⬇️ Follow me @biteswithbessy for more places like this! @kabobigrill is in Albany Park, Chicago. Ben and I always try to find really delicious & great value restaurants, especially right before my flights at O'Hare 😂 & If you've followed me for a while, you'd know that I travel globally A LOT for work ✈️ this was one of them, on the way to O'Hare in Albany Park /Kimball I don't think I've ever seen such a GREAT DEAL in Chicago 💸. The whole meal was only ~$50 total. They had humongous plates , let alone fall-off-the-bone meats I can see why they've been around for 10 years ! Congrats 🎉 𝙁𝙚𝙬 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙜𝙤: 1️⃣for some reason , they will only speak to the MAN and address him as Mr. or sir. 👨‍💼 Even though I was paying for the meal 😂 ... They are SO NICE though... So maybe it's a cultural thing 🤷‍♀️ do you know why? Because I'm a little stunned 😂 2️⃣ the lamb neck is ONLY available on Fridays & Saturdays 🐑 3️⃣They open till 1am! Check out the late night menu 🌃 4️⃣ I tried some local drinks like the yogurt soda , but it was not good. # 5️⃣ But they have other local items like Persian ice cream, baklava, churro-like fried doughnut 6️⃣ You don't have to order the full appetizer, but can tag them as smaller sides for your entrees 𝙒𝙝𝙖𝙩 𝙬𝙚 𝙤𝙧𝙙𝙚𝙧𝙚𝙙 & 𝙥𝙧𝙞𝙘𝙚𝙨 - lamb neck $22 - chicken kebab $18 - hummus (side) - falafel (side) - tabouli $7.95 - Persian tea (complimentary) - baklava $2.95 - bamieh $2.95 𝘿𝙚𝙩𝙖𝙞𝙡𝙨 📍@kabobigrill 4748 N Kedzie Ave, Chicago IL Open 10:30am to 1:00am #halal #persianfood #albanypark #kimball #kabobigrill #mediterraneanfood #chicagofood #cheapeats #dillrice #chickenkebab #kebab #baklava #bamieh #persiantea #persian #hummus #falafel #chicagorestaurants #chicagogram #chicagoblogger #chicagofoodie #chicagoblogger #foodblogger #travelblogger #bessyinchicago
    505k
  2. 🤤 CONGRATS on your 1yr🎉 Follow @biteswithbessy for more Asian food ⬇️ Prices below Kyuramen 九湯屋拉麵 has more than 120 locations in Asia This brand is celebrating their 10 year anniversary next year, since their very first store in 2014 And they opened the Chicago downtown location exactly one year ago! I like their Omurice , because it's hard to make. you have to get the right balance between texture , heat, and speed That's why right when they cut it, the japanese omelette can immediately open like curtains on the fried rice I've been to Japan almost a dozen times but surprisingly I've never had omurice 😂. When I usually go to Japan, I crave sushi, ramen, udon, Wagyu, and shabu/sukiyaki 🍜 🐮 Now that I've tried it, I can't go back!  I get to taste all the best things that Japan has to offer in the heart of Chicago downtown ❤️ It's one of the only places that has Omurice in Chicago. Definitely worth checking out‼️ 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗿𝗱𝗲𝗿𝗲𝗱 Tbaar Pink Grapefruit Aloe Tea $6.45 Takoyaki $9.99 Popcorn Chicken $8.99 Okinomayaki $8.49 Spicy Tonkotsu Ramen $17.99 Desserts $4.99 each 𝗥𝗮𝗺𝗲𝗻 𝗰𝗼𝗺𝗯𝗼 𝗳𝗼𝗿 𝟮 𝗳𝗼𝗿 $𝟱𝟱 Kyushu Tonkatsu Ramen Sapporo miso ramen  Popcorn Chicken Cherry blossom jelly dessert Matcha pudding with red bean dessert 𝗢𝗺𝘂𝗿𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗱𝗿𝗶𝗻𝗸 𝗳𝗼𝗿 $𝟮𝟬 Choose from curry or demi-glaze Choose from amazing lemonade* or Thai iced tea *highly recommend the lemonade as they mix 5 different fruit juices including passion fruit, lychee, orange, apple, and lemon. Really tasty if you like refreshing & tart drinks 𝗢𝗺𝘂𝗿𝗶𝗰𝗲 + 𝗽𝗼𝗿𝗸 𝗧𝗼𝗻𝗸𝗮𝘁𝘀𝘂 + 𝗱𝗿𝗶𝗻𝗸 𝗳𝗼𝗿 $𝟮𝟰 (asked to put the pork cutlets on the side) 𝗛𝗮𝗽𝗽𝘆 𝗵𝗼𝘂𝗿 Monday To Thursdays 4:30-6pm $5 appetizers including: Chili garlic edamame Popcorn chicken  Isa Geso Karaage  📍@kyuramen.official @kyuramen.chicago @tbaarofficial 6 W Hubbard Street, Chicago 60654 Open 11-9:30pm Closes 10:30 on Fri & Sat No reservations #kyuramen #chicagoloop #九湯屋拉麵 #chicagoramen #omurice #chicagoomurice #chicagorestauranta #chicagofood #chicagoeats #ramen #karaage #炸雞 #friedchicken #tonkatsurmamen #spicyramen #芝加哥美食 #芝加哥 芝加哥拉麵 #蛋包飯 #日式料理 #日式蛋包飯 #柚子
    277.5k
  3. 🚨GRAND OPENING 🚨follow @biteswithbessy for more! ⬇️See dates & locations + price below I freaking love lobster! I lived in Boston for a few years and we would always drive to Maine on random weekends to get our 🦞 fix 😂 Now we don't have to get to the East Coast to get some lobster @cousinsmainelobster is a family-owned biz: ✔️ 12 years of success ✔️ @sharktankabc in 2012 ✔️ Chicagoland will have 5 food trucks & 2 restaurants ✔️ They hope expand to Minnesota, Wisconsin, & Indiana soon! ____________________________ What we got: 🦞 Connecticut Lobster Roll (warm) $23 🦞 Lobster Tacos $20 🦞 Lobster Tots $20 🦪 Clam Chowder (bowl) $10 🍫 +$3 for a lunch set, includes a drink and Chocolate, Pumpkin Spice, or Peppermint Whoopie Pie! Others items on the menu include : Maine Lobster Roller, Lobster Grilled Cheese, Lobster Bisque, Lobster Quesadillas, Maine Root Beer ____________________________ 🦞 Chicago Lobster Truck Schedule 🦞 2/10 Sat: Roselle IL @pollyannabrewing 2/11 Sun; Buffalo Grove @liquidlovebrewing 2/13 Tue: Rockford @ Forest Plaza 2/14 Wed: Aurora @ Fox Valley Mall 2/15 Thu: Vernon Hills @ Hawthorne Mall 2/16 Fri : Huntley @sewhopdbrewery 2/17 Sat: Willowbrook @black_horizon_brewing ____________________________ #willowbrook #vernonhills #aurora #rockford lobster roll Chicago best lobster #buffalogrove #chicagorestaurants #chicagofood #chicagoeats #huntley #lobsterroll #lobsterrolls #cousinsmainelobster #clamchowder #lobstertacos #sharktank
    268.9k
Engagement rate benchmark
  • Median
Audience location by city
Chicago
17.01%
New York City
5.5%
Los Angeles
2.74%
Greater London
2.27%
Toronto
1.81%
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14. Kevin Pang

United States

@NBCChicago Food Reporter Guy Person Type Host/Exec Producer "Poochie & Pang" on @NBC Recipes + Restaurants @NYTCooking Northwestern Kellogg MBA '22

Followers
19k
Fake followers
16.43%
Engagement rate
8.46%
Average Reel plays
12k
Audience gender
female
49.5%
male
50.5%
Engagement rate benchmark
  • Median
Audience location by city
Chicago
43.8%
New York City
7.78%
Los Angeles
4.8%
Seattle
1.27%
San Francisco
1.18%
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15. Ryan Meyers

United States

creating a life worth slowing down for athlete • host • lover of food & fashion breakfast club on substack 🌎: chicago ✉️: ryan@upsidedowntalent.com

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16. Christina Gray - @WhatsOnTheMenu_

United States

✌🏾☀️ Culinary Artist Chef De Cuisine | @ChicagoFire Based in CHI/LA @whatsonthemenu_ @date.noir Business inquiries: @theartehaus

Followers
16.7k
Fake followers
28.05%
Engagement rate
1.07%
Average Reel plays
5.4k
Audience gender
female
58.07%
male
41.93%
Top performing Reels
  1. 75.8k
  2. 18.9k
  3. 16.4k
Engagement rate benchmark
  • Median
Audience location by city
Chicago
26.12%
Los Angeles
11.21%
Atlanta
4.34%
New York City
3.6%
Houston
1.9%
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17. HERBIVORE

United States

By: @chefmaxmusto⁣ 🌱Globally Inspired Plant Based Comfort Food⁣ 🔪Le Cordon Blue Alumni⁣ 🦕POP UPS TBD

Followers
14.2k
Fake followers
15.92%
Engagement rate
1.1%
Average Reel plays
4.4k
Audience gender
female
71.74%
male
28.26%
Top performing Reels
  1. 7.1k
  2. 6.5k
  3. 2.3k
Engagement rate benchmark
  • Median
Audience location by city
Chicago
56.74%
Los Angeles
2.45%
New York City
1.27%
Milwaukee
0.83%
St. Louis
0.64%
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18. Missy | Chicago Lifestyle Architect • Vibe Curator • Tastemaker

United States

Lifestyle | Curator | Elevated Exp 🎤: @fridayjr.co 🎨: @infamisstyling 💡: @infamiscollective 🎧: @supersonicafterdark 🏋🏻‍♀️: @sundaysweatclubchicago

Followers
14.1k
Fake followers
22.84%
Engagement rate
1.3%
Average Reel plays
3.8k
Audience gender
female
32.08%
male
67.92%
Top performing Reels
  1. 746
  2. 538
  3. 475
Engagement rate benchmark
  • Median
Audience location by city
Chicago
55.89%
Los Angeles
4.03%
New York City
1.96%
Atlanta
1.32%
Miami
1.02%
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19. JENNA [chicago foodie]

United States

👶🏻 on a break - be back soon! 🤤 just a gal in a permanent food coma 🇮🇹 carb queen 🍴never met a chicken tender i didn’t like 🐶 dog mom

Followers
12.3k
Fake followers
28.57%
Engagement rate
1.81%
Average Reel plays
4.8k
Audience gender
female
60.02%
male
39.98%
Top performing Reels
  1. 40.4k
  2. 1k
  3. 825
Engagement rate benchmark
  • Median
Audience location by city
Chicago
58.2%
New York City
2.16%
Los Angeles
1.1%
Naperville
0.53%
Evanston
0.52%

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