Top 20 Portuguese Food Influencers on Instagram
We found 36 Food influencers (identified because they used 'Food' in their Instagram bio) with the majority of their audience in Portugal. Here's the top 20 of them. To run a different search, and analyze every creator on Instagram, YouTube, and TikTok, get a 14-day free trial of Modash.
Last date updated: May 23, 2025. Showing 20 of 36 profiles. To see all results (with even more data), start a free trial. Or, learn how to find Instagram influencers.
- Followers162.4kEngagement rate1.91%Fake Followers12.43%Average Reel plays139.1kmodash.ioEngagement rate benchmarkAudience location by countryPortugal73.29%Brazil7.08%United States3.22%United Kingdom2.32%France2.28%modash.ioTop performing Reels
- 1.5m
- 473.1k
- 329.3k
Audience gendermale46.62%female53.38%Bio🍴 I’m a Food Lover, not a Chef 🇵🇹 Born in Terceira Azores | Living in Lisbon 🎥 @doitgastroclips 👨🍳 Masterchef Portugal 2019 🎥 TikTok 340k 2. 𝐂𝐚𝐫𝐥𝐨𝐬 𝐀𝐥𝐞𝐥𝐮𝐢𝐚 | 𝐅𝐨𝐨𝐝 & 𝐓𝐫𝐚𝐯𝐞𝐥
PortugalFollowers138.5kEngagement rate2.65%Fake Followers15.45%Average Reel plays81.8kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing Reels- 1.3m
- 882.4k
Audience gendermale19.82%female80.18%Bio👁️🎬 | Ex-Concorrente @bigbrothertvi 🍔🍕 | REVIEWS DE RESTAURANTES ✈️🌴 | DICAS DE VIAGENS 👉🏼VÊ TODO CONTEÚDO NOS REELS ‼️ 👇🏼 | link dos stories |👇🏼3. Catarina Oliveira | Fitness & Lifestyle
PortugalFollowers61.9kEngagement rate1.74%Fake Followers23.56%Average Reel plays21.6kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing ReelsAudience gendermale37.23%female62.77%BioMemes & Food Reviews🍴 Receitas & Cenas 🫐 Exercício Físico e Saúde 👩🏼🎓 Personal Trainer & Prescrição de Treino ⚡️ 👇🏽 Vê aqui como te posso ajudar👇🏽
- Followers34.6kEngagement rate1.51%Fake Followers23.11%Average Reel plays7.4kmodash.ioEngagement rate benchmarkAudience location by countryPortugal51.49%Brazil7.15%United States6.47%Spain5.08%United Kingdom3.12%modash.ioAudience gendermale10.29%female89.71%BioFOOD STYLING & PHOTOGRAPHY recipe developer and content creator from Portugal 🇵🇹
- Followers26.7kEngagement rate1.40%Fake Followers9.97%Average Reel plays18.1kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing Reels
- 426.2k
- 122.9k
Audience gendermale30.49%female69.51%Bio• Winner - Masterchef🏆 • Chef & Owner @taboaocoura • Private Events | Artist | • rui.lemos.cook@gmail.com 6. Catarina Bianchi | Masterchef 2024
PortugalFollowers24.1kEngagement rate2.07%Fake Followers18.15%Average Reel plays31.9kmodash.ioEngagement rate benchmarkAudience location by countryPortugal81.06%Brazil3.64%Spain1.97%United Kingdom1.62%United States1.62%modash.ioAudience gendermale7.22%female92.78%Bio3rd place @masterchefportugal 2024 Researcher & Food Lover 📩 cookingwithcuca@gmail- Followers21.6kEngagement rate2.28%Fake Followers18.74%Average Reel plays10.1kmodash.ioEngagement rate benchmarkAudience location by countryPortugal70.92%Brazil5.14%Spain3.96%United States2.89%United Kingdom2.07%modash.ioAudience gendermale47.32%female52.68%BioFOUNDER OF EXPERIENCES Join our Food Meets Fashion Universe: JNcQUOI Avenida,Asia, FrouFrou,Club,BeachClub,DeliComporta, Club House & Fashion Clinic
- Followers20.1kEngagement rate3.35%Fake Followers18.10%Average Reel plays12.1kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing Reels
- 15.2k
- 13k
- 11.2k
Audience gendermale39.08%female60.92%Bio📍Algarvia a viver em Lisboa ✨Food, Travel, Lifestyle 💖 ✈️ 🇵🇹🇪🇸🇨🇿🇸🇪🇩🇰🇺🇸🇳🇱🇧🇪🇮🇹🇬🇧🇲🇦🇨🇭🇦🇹 🇮🇪 Cosmetologia e Dermofarmácia 👩🏼🔬⬇️ 9. Carolina Macedo | Food | Travel
PortugalFollowers17.2kEngagement rate7.52%Fake Followers16.49%Average Reel plays3.2kmodash.ioEngagement rate benchmarkAudience location by countryPortugal73.24%United States3.9%Brazil3.44%United Kingdom3.03%France2.21%modash.ioTop performing Reels- 7.9k
- 6.9k
- 6.8k
Audience gendermale8.01%female91.99%Bio🇵🇹Farmacêutica apaixonada por comida e viagens✈️ Portuguese pharmacist passionate about food and traveling✈️ 📩info@asnossasvidasnacozinha.pt- Followers16.5kEngagement rate2.84%Fake Followers12.35%Average Reel plays15.9kmodash.ioEngagement rate benchmarkAudience location by countryPortugal73.89%United Kingdom3.77%United States3.58%Brazil3.38%Spain2.61%modash.ioAudience gendermale39.39%female60.61%BioFood Director @oapartamento.ca Lisbon Curator @worldofmouthapp Ex-Food Editor @timeoutlisboa ✍️ @omelhorbitoquedelisboa
11. A PORTUGUESE ON TOUR | Travel & Food
PortugalFollowers15.6kEngagement rate2.10%Fake Followers13.68%Average Reel plays8.5kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing Reels- 491.2k
- 291.3k
- 133.3k
Audience genderfemale80.18%male19.82%Bio🌷🍋🍴🫐🍝 ana | lisboa, portugal sobre comer fora e escapadinhas 🌾 Próxima Paragem: Ericeira 💌 aportugueseontour@gmail.com- Followers14.3kEngagement rate1.60%Fake Followers20.88%Average Reel plays3.1kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioAudience gendermale23.25%female76.75%Biofashion, food, travel, lifestyle 🫦 Lisbon, PT 📩 rosana.melo.silva@gmail.com
- Followers13.3kEngagement rate2.38%Fake Followers23.95%Average Reel plays5.5kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioAudience genderfemale38.8%male61.2%Bio🇵🇹 🇻🇪 𝘍𝘰𝘰𝘥 𝘭𝘰𝘷𝘦𝘳 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘥𝘥𝘪𝘤𝘵 𝘌𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 β𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 📍Lisbon • Portugal #healthylifestyle #fitnessaddict #fito...
- Followers12.5kEngagement rate2.76%Fake Followers16.40%Average Reel plays4.9kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioAudience gendermale59.68%female40.32%BioFood & Wine Lover • Blog Mesa do Chef • Portugal
- Followers12kEngagement rate5.04%Fake Followers24.07%Average Reel plays2.6kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioAudience gendermale25.92%female74.08%BioLᴇɪʀɪᴀ 📍 Portugal 🗣 Hᴀᴘᴘʏ ᴍɪɴᴅ, Hᴀᴘᴘʏ ʟɪғᴇ! #mensfashion #travel #food #wine #winetasting
- Followers11.5kEngagement rate3.62%Fake Followers18.03%Average Reel plays9.2kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioAudience genderfemale28.17%male71.83%Bio👨🍳 Chef, Teacher & Food Designer 👨🎓 MSc in Gastronomic Sciences | ISA UL 📍 Based in Lisbon | 28 yrs
- Followers11.5kEngagement rate1.12%Fake Followers16.03%Average Reel plays3.8kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing Reels
- 120.3k
- 33.5k
- 13.2k
Audience gendermale69.79%female30.21%BioLife, Food & Travel • Based in Lisbon @fitnessup_portugal UP-FRANCISCOCARVALHO - Followers10.4kEngagement rate1.03%Fake Followers19.56%Average Reel plays2.4kmodash.ioEngagement rate benchmarkAudience location by countryPortugal82.38%Brazil5.39%Spain1.63%United States1.24%United Kingdom1.21%modash.ioTop performing Reels
- 148.2k
- 60.4k
- 58.3k
Audience gendermale9.21%female90.79%BioGreen Beauty adviser, real food, zero waste, triathlete, founder @organii_bio and @unii_organic, Lisbon, Portugal, catiacurica@hotmail.com - Followers10.4kEngagement rate3.63%Fake Followers22.54%Average Reel plays3kmodash.ioEngagement rate benchmarkAudience location by countrymodash.ioTop performing Reels
- 11.9k
- 11.5k
Audience gendermale70.71%female29.29%Bio🌍 You Think You Know Me, But You Have No Idea 📧 Collabs: carlosf.melo@sapo.pt 📍 Lisbon, Portugal - Followers10.1kEngagement rate1.61%Fake Followers12.76%Average Reel plays5.5kmodash.ioEngagement rate benchmarkAudience location by countryPortugal81.02%Brazil4.81%United Kingdom2.36%Spain2.01%United States1.32%modash.ioAudience gendermale11.11%female88.89%Bio👨🏻🍳 Plant Based Recipes 🌱 Home Made Vegan Food 📍 Lisbon, Portugal 🇵🇹
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