Top 20 Memphis Food Influencers on Instagram (Jan 2026)

We found 60 food Influencers in United States
These influencers mention 'food' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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1. Jimmy Laguerre | All things Memphis

United States

Ⓜ️ The best recs for things to do in Memphis 🏙️ Explore Memphis food, places & events 🏡 Your Go-To Real Estate Resource ✉️ livingin.the901@gmail.com

Followers
11.6k
Fake followers
11.86%
Engagement rate
1.86%
Average Reel plays
5.9k
Audience gender
male
29.4%
female
70.6%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
43.75%
Nashville
2.37%
Los Angeles
1.32%
Southaven
1.04%
Atlanta
0.89%
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2. RGB

United States

🐟 Booking For The “Is The Fish Ready?” Food Truck 👟 Authentic, Verified Exclusive Shoes DM 📨 Me

Followers
9.7k
Fake followers
14.23%
Engagement rate
5.81%
Average Reel plays
-
Audience gender
male
37.4%
female
62.6%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
26.15%
Nashville
4.77%
Atlanta
4.24%
Houston
3.18%
Murfreesboro
2.65%
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3. Memphis HairStylist✨

United States

💕Hair, Fashion, Lifestyle, Health 💋follow my hair page @thekaydiorxperience ✨God 1️⃣st💕| a reflection of love🧚🏽 🌱just here to plant a seed| Vegan🪷

Followers
7.2k
Fake followers
24.22%
Engagement rate
2.13%
Average Reel plays
3.2k
Audience gender
male
44.21%
female
55.79%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
49.65%
Atlanta
3.89%
Nashville
2.3%
Houston
2.12%
Miami
0.88%
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4. Jennifer Hanemann Chandler

United States

Good Food Simply! Author of cookbooks The Southern Pantry Cookbook, Simply Salads, Simply Suppers & Simply Grilling ... & The Daily Memphian Reporter

Followers
6.6k
Fake followers
16.39%
Engagement rate
2.57%
Average Reel plays
3.3k
Audience gender
male
29.25%
female
70.75%
Top performing Reels
  1. 614
  2. 588
  3. 453
Engagement rate benchmark
  • Median
Audience location by city
Memphis
59.19%
Germantown
2.61%
Nashville
1.84%
Collierville
1.27%
New York City
1.08%
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5. Nichelle Terrica

United States

GOD lover ❤️ Love lover❤️ Music lover🎼 Mother of👫 Food lover🍕Love to laugh😂 WOMAN WHO KNOWS HER MAGIC💋🌻📍Memphis TN

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6. SunAh ✨️ Purpose Over Vanity

United States

Author, Out of Place: The Lives of Korean Adoptee Immigrants (NYU Press) Founder @aapiheritagemonthmemphis & The Hungry Tiger Food Club 🐯

Followers
5.3k
Fake followers
17.37%
Engagement rate
3.3%
Average Reel plays
1.5k
Audience gender
male
50.67%
female
49.33%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
49.13%
New York City
2.99%
Atlanta
2.91%
Los Angeles
2.83%
Washington, D.C.
2.74%
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7. JAMERICA MARKEETA

United States

Mom Life • Food • Try-On Hauls • Travel Memphis x Nash | TN Owner: @damnjamseasonings & @shape55athletics Find a recipe in my Reels🤤

Followers
5.3k
Fake followers
20.81%
Engagement rate
20.79%
Average Reel plays
1.3k
Audience gender
female
55.42%
male
44.58%
Engagement rate benchmark
  • Median
Audience location by city
Nashville
19.59%
Memphis
15.06%
Atlanta
5.71%
Murfreesboro
5.59%
Houston
2.29%
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8. Miranda Garavelli

United States

Sometimes I post pretty food 🍽✨📍Memphis,TN

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9. Kayla Pennington

United States

Day dreamer // food lover // macro counter✌🏻 Balancing health + fitness + focus + family. Follow for food inspo 🍳🌮🍪 and macro motivation 👏🏻

Followers
5.1k
Fake followers
12.79%
Engagement rate
1.51%
Average Reel plays
2.3k
Audience gender
male
4.87%
female
95.13%
Top performing Reels
  1. 709
  2. 200 Peloton rides today! 🥳👏🏻💪🏻 Lunch time = fit in a ride. 1pm conference call = ate lunch during the call Time Tetris. Seems obvious, but it's not always that easy to see when we're drowning in all the things #life. What pockets of time can you Tetris around, take a "quarter turn" as @bobgoff likes to say, to make work differently, better, more efficiently? Can you combine things to make room to focus on what's most important to YOU? Not everyone has the same circumstances as one another. You may or not have a @onepeloton, you may or may not work from home. If you're focused on those pieces, you might be missing me here. 💁🏼‍♀️ Think about your "must-dos" that you could change to make a little room for more "want-tos". Or, combine the two :: hello folding laundry (must-do) + while listening to an audiobook (want-to). It's really not about packing in more "stuff" because who has time for that? But for me, Tetrising my time just like I Tetris my macros has been pretty helpful with finding a glimmer of balance lately. A glimmer, might I emphasize 😉. And, just like Tetris…. We'll always have a few holes, wonky pieces, right? Let's learn from those and keep it moving! Day by day. Brick by brick. #seewhatIdidthere We've got this. ❤️ #peloton #onepeloton #pelotonmilestone #milestoneride #pelomom #pelotonweightloss #cyclelove #cycletherapy #timetetris #healthjourney #fitnessjourney #mentalhealth #gettingstrong #motivation #loveyourself #lovewhatyoudo #dowhatyoulove
    666
  3. 596
Engagement rate benchmark
  • Median
Audience location by city
Memphis
11.12%
New York City
1.64%
Nashville
1.26%
Chicago
1.17%
Los Angeles
1.09%
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10. Bri Saulsberry

United States

•Event Producer | Founder/Designer of @brisaulsberryandco + @gianniandcru •Mommy to @giannibellarose💕 •Food + Travel Enthusiast •UTK Alumna🍊

Followers
5k
Fake followers
16.26%
Engagement rate
12.61%
Average Reel plays
6.8k
Audience gender
male
42.28%
female
57.72%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
34.95%
Atlanta
7.46%
Nashville
6.03%
Knoxville
5.86%
Los Angeles
2.85%

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11. carolin.nong

United States

Cambodian 🇰🇭 Follow my page & follow Jesus with me✝️ Travel | Fashion | Fitness | Food @carolinandfood Aesthetician/NailTech @truglo.bycarolin

Followers
4.4k
Fake followers
16.79%
Engagement rate
2.61%
Average Reel plays
965
Audience gender
male
70.97%
female
29.03%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
24.13%
Oxford
3.16%
Atlanta
2.89%
Southaven
2.03%
Houston
1.87%
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12. 𝕁𝕖𝕚𝕒

United States

Food Vlogger〽️ God’s Favorite | 1908

Followers
4.3k
Fake followers
17.41%
Engagement rate
1.86%
Average Reel plays
1.4k
Audience gender
female
47.87%
male
52.13%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
33.96%
Nashville
12.42%
Atlanta
4.8%
Knoxville
1.88%
Houston
1.79%
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13. Twan Brown

United States

Chasing Dreams Don’t Work Unless You Hustle… •Food Truck Owner @5starmealsonwheels •Father •Leader •Boss For Caterings Click Link Below 👇🏾

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14. Greg Kirk

United States

901 🏹🛡 RavenClaw House I can cook bitch @chefgregster901 Spiritual Funny Nigga Anime, Food and All Things Ratchet

Followers
3.7k
Fake followers
11.47%
Engagement rate
1.96%
Average Reel plays
598
Audience gender
female
70.83%
male
29.17%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
20.16%
Nashville
7.99%
Murfreesboro
4.56%
Atlanta
4.12%
Houston
2.06%
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16. Kong Wee Pang

United States

Artist • Designer • International food lover Malaysia 🇲🇾 + United State 🇺🇸

Followers
3k
Fake followers
11.29%
Engagement rate
4.53%
Average Reel plays
2.8k
Audience gender
male
35.72%
female
64.28%
Top performing Reels
  1. 8.5k
  2. 3.3k
  3. 830
Engagement rate benchmark
  • Median
Audience location by city
Memphis
52.01%
New Orleans
3.77%
New York City
1.97%
Nashville
1.63%
Los Angeles
1.54%
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17. Ambria Nichole

United States

Lover of God 🙏🏾 | KWise Wife💍 | Bonus Mom 🤎 📍GA | Memphis raised ✊🏾 faith ♡ food ♡ fitness MBA secured 👩🏾‍🎓 #godawgs🐾🏈

Followers
2.4k
Fake followers
9.39%
Engagement rate
9.74%
Average Reel plays
-
Audience gender
female
39.13%
male
60.87%
Top performing Reels
  1. 524
  2. 398
  3. 345
Engagement rate benchmark
  • Median
Audience location by city
Memphis
27.38%
Chattanooga
14.51%
Nashville
8.55%
Atlanta
5.38%
Los Angeles
2.02%
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18. Holly Whitfield

United States

Digital Director at @dailymemphian. Memphis. Travel. Food. @secretmemphis. An Eel with a Gun.👇 Pic by @mikekerrmemphisphoto 📸

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19. Charla

United States

Food & Fashion are my passions!

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20. Morgan Lewellen Jones

United States

Join us July 20th for Neon Night 🩵✨🪩 benefitting the MS Children’s Museum @mschildsmuseum live music - cocktails - food trucks - silent auction

Followers
1.3k
Fake followers
7.64%
Engagement rate
10.71%
Average Reel plays
2.3k
Audience gender
male
20.48%
female
79.52%
Engagement rate benchmark
  • Median
Audience location by city
Memphis
16.4%
Starkville
11.47%
Jackson
7.11%
Nashville
6.1%
Collierville
3.48%
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