Top 20 Kathmandu Food Influencers on Instagram (Apr 2026)

We found 33 food Influencers in Nepal
These influencers mention 'food' in their Instagram bio and have audiences primarily in Nepal. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/17/2026
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1. Mr. Foodie NEPAL 🇳🇵

Nepal

👦🏻FOOD IS HAPPINESS 😊 👕Sharing real flavors & hidden gems🇳🇵 👖700K+ Fam🫶 👟Part Time YouTuber 🔴😎 📩mrfoodienepal@gmail.com 🎥 @spiceitup.official👇

@mr.foodie_nepal
Check contact details
Get audience breakdown
Followers
290.4k
Fake followers
14.57%
Engagement rate
1.74%
Average Reel plays
100.4k
Audience gender
male
49.36%
female
50.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
32.87%
Sydney
1.31%
Butwal
1.31%
Dubai
0.9%
Bangalore
0.67%
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2. Dikxu🌸

Nepal

My life is an Adventure 🫶🏻 🏔️ A Happy Traveller-Explore-Nepal🇳🇵-Mountains 🏔️ My food world -@travel_to_eat___

@diksha_shrestha__
@dikxyastha6298
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Get audience breakdown
Followers
19.4k
Fake followers
30.21%
Engagement rate
1.5%
Average Reel plays
8.9k
Audience gender
male
80.16%
female
19.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.87%
Sydney
1.96%
Dubai
1.15%
Butwal
1.09%
Darjeeling
0.92%
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3. Milan Lama

Nepal

Photographer | Digital Creator 🇳🇵 Art | Fashion | Travel | Food | Lifestyle @digitalsbymilan

@meiilanvisualarts
@meiilanvisualarts2026
Check contact details
Get audience breakdown
Followers
14.4k
Fake followers
20.18%
Engagement rate
74.76%
Average Reel plays
47k
Audience gender
female
57.26%
male
42.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.92%
Sydney
2.55%
Butwal
1.4%
Mumbai
1.07%
New York City
1.02%
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4. आस्था🌷

Nepal

Travel | skincare | fashion | food 📍Nepal 🇳🇵

@_.aastha_chhetri._
@Lifeofaasthaa
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Get audience breakdown
Followers
9.4k
Fake followers
20.94%
Engagement rate
4.45%
Average Reel plays
4.5k
Audience gender
female
33.58%
male
66.42%
Top performing Reels
  1. 🌷
    9.8k
  2. 💚
    2.2k
  3. 🤎💙
    1.7k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
15.2%
Darjeeling
14.04%
Sikkim
1.95%
Delhi
1.56%
Nepalgunj Sub Metropolitan City
0.97%
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5. Nischal

Nepal

KATHMANDU | NEPAL🇳🇵 Fashion | Art | Travel | Food | Product | DM for Work @_krz.studio

@nischalphotography
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Get audience breakdown
Followers
6.5k
Fake followers
26.07%
Engagement rate
5.27%
Average Reel plays
1.3k
Audience gender
female
52.88%
male
47.12%
Top performing Reels
  1. Portraits for @sajjanrajvaidya #sunakaanchi #musicartist #portfolio #portraitphotography
    16.2k
  2. Rainbows and Mermaid are the proof that imagination & beauty go hand in hand ❤️ @alisha_rai_official_ as Mermaid 📸 @nischalphotography Edit @nickesh_k @artwork.nikesh Assisted by @darshann.malla Hair wig from @ani_sekaii _ Special thanks to @lexlimbu for helping me with the costume for the mermaid. _ _ _ _ #mermaid #mermaidhair #littlemermaid #mermaids #thelittlemermaid #mermaidtail
    7.6k
  3. ITS ALL IN THE DETAILS 💫 . HANDMADE AND HEARTMADE ❣️ . Miss Grand International 2024 @premalamgade Styled by: @rajesh_jung_bharati Captured by: @nischalphotography Glamed up by: @sanju_makeupandhairstylist & @hairstylist_sangu Accessories by: @the.empress.pvt #explore #modern #affordable #elegant #dsrytadesign
    942
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
53.55%
Sydney
2.08%
Delhi
0.81%
Melbourne
0.58%
Lalitpur Municipality
0.58%
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6. Ayush Shrestha📸🇳🇵|| Photographer

Nepal

-Photography Enthuastic -Mostly Based on Patan, Nepal. 🇳🇵🇳🇵 Food blog:@yalafoodss Backup:@yalakipa #ayushsthaphotography

@ayushsthaphotographs
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Get audience breakdown
Followers
4.8k
Fake followers
14.88%
Engagement rate
7.01%
Average Reel plays
2.2k
Audience gender
male
66.21%
female
33.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
30.54%
Lalitpur Municipality
0.92%
Delhi
0.92%
Butwal
0.79%
Dubai
0.52%
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7. Adarsha Man Tamrakar

Nepal

Restaurateur | Food and Drink Photographer 🇳🇵Barc#39 in Asia 50 Best Bars 2024 🍸 Food @barc.cocktails 🍗 Foodie 🏢 @urbanapartmentsandrooms

@foodjournal_adarsha
Check contact details
Get audience breakdown
Followers
4.6k
Fake followers
9.05%
Engagement rate
1.45%
Average Reel plays
1.4k
Audience gender
male
36.56%
female
63.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
28%
Mumbai
4.58%
Delhi
3.68%
Bangalore
3.32%
Kolkata
2.21%
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8. Suchana Ghimire

Nepal

Nature lover, Food lover, Travel lover, Country lover.. ❤️💚💙💜💛🖤🧡 #ॐ #nepal

@ssuchanaa
@aashishsuchana
Check contact details
Get audience breakdown
Followers
2.8k
Fake followers
23.7%
Engagement rate
1.26%
Average Reel plays
691
Audience gender
male
78.36%
female
21.64%
Top performing Reels
  1. तपाईँहरू सबैजनालाई माघे संक्रान्तिको शुभकामना ! आउने दिनहरुमा हाम्रो सम्बन्ध तिलको लड्डु जस्तै मिठो र चाकु जस्तै बलियो बनोस् है ! #everyonefollowers #higlightsシ゚
    178
  2. ५ वर्षको यात्रा शायद क्यालेन्डरका पृष्ठभन्दा धेरै, मनको अध्यायहरू हुन् । हामी दुईले तय गरेको यात्रामा अनगिन्ती उतारचढावका लहरहरु भए तर किनारा कहिल्यै हराएनन् । आज, "सुनिष्का" हाम्रो प्रेमको सुन्दर र बलियो कविता बनेर उभिएकी छिन् । Happy 5th Anniversary to us. Here’s to love that grows quietly, beautifully, endlessly. ❤️💛 #happyanniversary #suchanawrites #goodvibesonly #ॐ
    155
  3. सबैसँग नजिक हुने मान्छेबाट थोरै टाढै बस्नुपर्छ.... #suchanawrites #ॐ
    142
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
11.5%
Mumbai
3.26%
Delhi
2.01%
Ahmedabad
1.66%
Pune
1.39%
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9. 👑 SARA BAJIMAYA 👑

Nepal

Miss Pokhara 2018👑 Miss Nepal 2019 Top25 Freelancer Emcee 🎤 @makeupenthusiastsara Landscape and Portrait artist @pearlfectnepal 🎓 Food Microbiology

@sarabajimaya
@sarabajimaya
Check contact details
Get audience breakdown
Followers
2.4k
Fake followers
23.68%
Engagement rate
4.68%
Average Reel plays
1.2k
Audience gender
female
53.72%
male
46.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
27.38%
Sydney
1.03%
Melbourne
0.69%
Butwal
0.69%
Dubai
0.57%
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10. Dr. Prabesh Bahadur KC

Nepal

Dental surgeon 🦷🪥🧑‍⚕️ #dentist #bds Foodie 🍔🍎🍣 #foodie #food Writer ✍️ 📝 🤓 #wattpad #writer Socials 🎮🤳 #youtube #tiktok #insta

@prabesh_bkc
Check contact details
Get audience breakdown
Followers
2.3k
Fake followers
20.53%
Engagement rate
1.84%
Average Reel plays
3.4k
Audience gender
female
36.02%
male
63.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
31.62%
Sydney
2.27%
Bangalore
0.84%
Jakarta
0.84%
Mumbai
0.84%

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11. Nisya Chhangchha Rani Rai👑

Nepal

🌍 Exploring | 💄 Skincare | 👗 Fashion | 🍽️ Food 📩 DM for PR & collaborations | Let’s create magic together✨ 📱 Taking you everywhere with me 🌿🕊️

@__nisyaranirai__
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Get audience breakdown
Followers
2.3k
Fake followers
26.62%
Engagement rate
3.65%
Average Reel plays
1.7k
Audience gender
male
44%
female
56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
10.59%
Greater London
3.34%
Los Angeles
1.67%
Hong Kong
1.67%
Sydney
1.39%
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12. Prayas Pradhan

Nepal

- Entrepreneur/Content creator/ Food 📸/ Value investor/ Trader 📈📈 - Chef @mealsonwheelsktm #passion #persistence #discipline

@bbaturnedchef
@mealsonwheelsnepal4602
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
17.13%
Engagement rate
1.67%
Average Reel plays
6.2k
Audience gender
male
37.73%
female
62.27%
Top performing Reels
  1. Finally after a month into R&D - the secret is no more secret to us. Finally, we got to perfect the recipe. And for sure that burger is the definition of the crispyness to us 😊😊 #mealsonwheelsktm #mealsonwheelsktm #nepal #kathmandu #lalitpur #bhaktapur #patan #nepalifood #nepalikhana #fooddelivery #lunchbox #tiffin #onlinefood #delivery #foodbox #corporatemeals #dailycorporatemeals #burger #crispychicken #crunchy #friedchicken #friedfood #secretrecipe #kfc
    413
  2. Couldn't get cake so baked the whole chicken tandoori for @goldi.shrestha bday 😁😁 #bbaturnedchef #chicken #chickentandoori #tandoorichicken #homecooked #homebaked #foodoftheday #nepal #kathmandu #lalitpur #bhaktapur #nepali #nepaliinstagrammer #contentcreator #canonphotography #canon #birthday #love #stayhungry #picoftheday #chickenlover #foodie #foodieofinstagram
    346
  3. Always been a fan of “Talent” and always fought with gods asking why i wasn’t as talented as other students in school?!?!? With life, gradually i understood that “Talent was normal” but its “hardword, persistence, consistency” that makes talent charm Bbaturnedchefs rock and rolling @mealsonwheelsktm finally got here @goldi.shrestha my life and business partner, we did this @itsparyas ji tq for the words, wished if only i could write emotions out as u can. #bbaturnedchef 👨‍🎓👉👨‍🍳 #nepalifood #nepalikhana #homecooked #kathmandu #lalitpur #bhaktapur #nepal #travelfood #instafood #food52 #nepali #foodie #instafood #homecooking #food #foodie #foodphotography #foodplating #foodpassion #foodporn #foodgasm #darkfoodphoto #darkphotography
    345
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
37.55%
Sydney
2.2%
Delhi
1.89%
Greater London
1.41%
New York City
1.34%
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13. Sushma🌸

Nepal

A r i e s Only seek to be more of yourself 🦋 🧿Founder @ohmyhandmadee ✨ Makeup @getgorgeouswith_sush 💅🏼 Nails @nailswithsush 🍱 Food @ohmyfoodiess.np

@sush_maaa
@Itssonush
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
17.75%
Engagement rate
3.33%
Average Reel plays
1.5k
Audience gender
female
48.62%
male
51.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
53.27%
Sydney
2.23%
Hong Kong
0.96%
Delhi
0.8%
Bangalore
0.64%
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14. Prithwi Kallyan Parajuli

Nepal

Entrepreneur | Wanderer On a mission to take Nepali products 🌍 Branding | Nepali Nutritional Food | 🏠 Pokhara, Nepal 🇳🇵 @poshilofoods @poshilonepal

@p3bparajuli
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
20.42%
Engagement rate
9.17%
Average Reel plays
4.1k
Audience gender
female
40.09%
male
59.91%
Top performing Reels
  1. Highlighting the spirit of athleticism and unity in Nepal! 💪🏻🇳🇵 WHAT A TURNOUT!!!! 300+ runners, 500+ athletes and 1500+ total anttendees at Poshilo Sports Day in association with Gymwolf. Feels like a dream how we pulled off this historic success. This was only possible because of the solid team we had onboard with us. So so soooo grateful towards our co- orgranizers, sponsors, family, friends, volunteers and each & every individual involved in making this event possible. Thankyouuuu ✨ @nyfcnepal @sukadevkarki @lax____mee @bekinjoshii @niral_thapa @nimesh_111999 @prakashkathayat_ @sabita.07._ @suraj_dgl @surajz_singh_rana_ @suyogshah87 @saswotshah.thakuri @pulchowk.girls @pulchowkfhub2018 @revolt.sportsacademy @barbellnepal you guys are amazing! Still remember the conversation @p3bparajuli and I had few months back on how to design a one of a kind event in Nepal by bringing the fitness community together one game at a time! 🌟 From start to finish, an unforgettable celebration of sports and camaraderie! Bigger things coming ahead! 🙏🏻🧿✨ #gratitude #poshilonepal
    1.2k
  2. विजया दशमीको अवसरमा सुख,शान्ति,समृद्धि एंवम उत्तरोत्तर प्रगतिको हार्दिक शुभकामना व्यक्त गर्दछौ 🙏 On this auspicious occasion of Dashain, may your life be filled with love, peace, and prosperity. Happy Vijaya Dashami! ❤️
    279
  3. तिमी हौ लाखौंको धड्कन, म पनि हुँ एक हजारौंमा। Being a gentleman never goes out of style ✨ #suit #formal #nepali #dress #fashion
    265
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
23.06%
Bangkok
2.29%
Sydney
1.58%
Greater London
1.23%
New York City
1.06%
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15. Vimi | FitWithLove 🏹

Nepal

Welcome to my gram🧿🪬 Follow me to embrace my food discipline,strength training & mindset. Let’s add spice in our lives together. ✨HAPPY LIFTING🏋🏻‍♂️

@vimlathapa
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Get audience breakdown
Followers
1.9k
Fake followers
21.66%
Engagement rate
3.92%
Average Reel plays
1.8k
Audience gender
male
78.23%
female
21.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
30.93%
Hong Kong
2.36%
Sydney
2.13%
New York City
1.42%
Melbourne
1.06%
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16. Kripto’s hooman 🐾

Nepal

Social media manager | Content Creator Event/Production Management | Trekking Guide DM/Mail : manispanta55@gmail.com -Travel-Food-Photo-Lifestyle-

@man_iss_panta
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Get audience breakdown
Followers
1.8k
Fake followers
14.78%
Engagement rate
8.47%
Average Reel plays
3.5k
Audience gender
male
49.89%
female
50.11%
Top performing Reels
  1. It was 1st semester during NATHM day, you were hosting the event and thats when i saw you for the first time. Looking at that Beautiful, Bold, and Confident girl from the audience seat, you had no idea who i was. I had no hope of being together back then. Fast forward after few years here we are. You and me let’s make it a forever kind of thing ❤ . . . . . . #nepal #nepali #love #reels #insta #happy #babe #sky #nature #peace
    4.5k
  2. Tea anyone? . . . . . . . . . . #nepal #nepali #travel #nature #manishpanta #outdoor #forest #river #instagood #instadaily #instagram #happiness #reels #vintage #food #love #happy #therapy #hike #walk #adventure #friends #love #travelphotography #travelblogger #tea #goodvibes
    2.6k
  3. Lets take a break 🚶🏻🚶🏻‍♂️ . . . . . #nature #nepal #nepali #walk #hike #jungle #travel #lovenature #fun
    538
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
52.27%
Sydney
2.06%
Melbourne
1.08%
Dubai
0.76%
Butwal
0.65%
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17. C1E

Nepal

नेपाली 🇳🇵 ⛹️‍♀️traveller My love for animals, food and travel

@shiwani_ghimire
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Get audience breakdown
Followers
1.7k
Fake followers
22.91%
Engagement rate
11.9%
Average Reel plays
3.3k
Audience gender
male
44.13%
female
55.87%
Top performing Reels
  1. So the journey I set out to, has ended How do I feel? The first time this made me cry was when we were parting which made me realize my love for all those ladies around me I know how strong we stood together through the training... Rich, enlightening, empowering sessions To the goofy, brutally honest, clumsy, dreamy, cute, bold beauties: I love you & am lucky to have met you You make this world a better place To the crown holders : Whenever you feel low about being where you are, remember you carry the dreams of all of us, that the crown also holds our hard work & of those who wore it before So keep your head high gorgeous I chose this photo as my final Miss Nepal 2019 tribute because I was looking at the sun while clicking this My world was revolving around a different sun, a different goal Let's not feel little for the sun going down Let's feel warm & bask on this new day's sun & work with bright eyes
    607
  2. #missnepal2019 #missnepal
    480
  3. What I packed for & left home for is so close that it almost tears me up All this time has been an uphill for me on all aspects pushing me to realize my purpose I love you journey #missnepal2019 #missnepal #25thanniversary #beautypageant
    442
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
32.56%
Butwal
9.86%
Sydney
0.78%
Lalitpur Municipality
0.78%
Delhi
0.66%
profile picture

18. TASAUWAR تصور

Nepal

☼Scorpio ☾Aquarius Architect | BBPro | @workingasangels ٠Food٠Travel٠ 📍Nepal 🇳🇵🇮🇳🇧🇩🇨🇳🇦🇪🇮🇩🇹🇭🇸🇬🇲🇾🇴🇲🇸🇦

@tasauwarshah
@tasauwar
Check contact details
Get audience breakdown
Followers
1.5k
Fake followers
17.03%
Engagement rate
3.78%
Average Reel plays
1.7k
Audience gender
female
60.57%
male
39.43%
Top performing Reels
  1. She is married ! @suzumiko_stha 👰🏻‍♀️ #bridetobe2023 #realbride #weddingreels #weddingreels❤️ #weddingreel #bridalshower #bridalshoot #weddingshower #shower #bride #welcomebride #bridetobe #bridedress #bridestyle #nepalibride #nepali #reels #reelsinstagram
    2.3k
  2. Life is short and the world is wide, the sooner you start exploring it, the better. Have you ever been to Thailand before? 📍Koh Samui, Thailand @holidayinnsamui 🇹🇭 This is #thailand ********************************* #thailandreopening #amazingthailand #samui #kohsamui #kohsamuithailand #kohsamuiisland #nature #travelphotography #weekendvibes #goodvibes #neverstopexploring #livefolk #wanderlust #inspired #journey #beautiful #power #travelling #thailand🇹🇭 #earthpix #adventuretime #adventure #beautifuldestinations #passionpassport #ihg #holidayinn
    1.8k
  3. 4 years and counting….. *********** #anniversary #reels #marriage #travel #explore #reelitfeelit #reelkarofeelkaro #us #reelsvideo #together #forever
    1.3k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
45.97%
New York City
2.12%
Delhi
2.12%
Mumbai
1.48%
Dubai
1.27%
profile picture

19. ° सोफिया °

Nepal

eat sleep explore create Partner in crime @praveshregmi Follow me on my food journey @food.baby.nepal Find my words @sofuzworld ( coming soon)

@sophiaparajuli
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Get audience breakdown
Followers
1.5k
Fake followers
19.65%
Engagement rate
3.56%
Average Reel plays
2.2k
Audience gender
male
60.46%
female
39.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
46.44%
Delhi
3.56%
Sydney
2.25%
Lalitpur Municipality
1.5%
New York City
1.12%
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20. Aasu

Nepal

Food Technologist Cr7Fangirl 🇳🇵

@aashika_sbd
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Get audience breakdown
Followers
1.2k
Fake followers
13.56%
Engagement rate
6.02%
Average Reel plays
1k
Audience gender
male
55.35%
female
44.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
18.6%
Bharatpur Sub Metro
4.16%
Sydney
1.97%
Melbourne
1.53%
Butwal
1.53%
FAQ
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