Top 20 Kathmandu Food Influencers on Instagram (Jul 2026)

We found 29 food Influencers in Nepal
These influencers mention 'food' in their Instagram bio and have audiences primarily in Nepal. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/07/2026
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1. Dikxu🌸

Nepal

My life is an Adventure 🫶🏻 🏔️ A Happy Traveller-Explore-Nepal🇳🇵-Mountains 🏔️ My food world -@travel_to_eat___

@diksha_shrestha__
@dikxyastha6298
Check contact details
Get audience breakdown
Followers
19.2k
Fake followers
30.21%
Engagement rate
1.35%
Average Reel plays
8.9k
Audience gender
female
19.84%
male
80.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.87%
Sydney
1.96%
Dubai
1.15%
Butwal
1.09%
Darjeeling
0.92%
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2. Milan Lama

Nepal

Photographer | Digital Creator 🇳🇵 Art | Fashion | Travel | Food | Lifestyle @digitalsbymilan

@meiilanvisualarts
@meiilanvisualarts2026
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Get audience breakdown
Followers
14.2k
Fake followers
20.18%
Engagement rate
48.37%
Average Reel plays
47k
Audience gender
female
57.26%
male
42.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
39.92%
Sydney
2.55%
Butwal
1.4%
Mumbai
1.07%
New York City
1.02%
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3. Nischal

Nepal

KATHMANDU | NEPAL🇳🇵 Fashion | Art | Travel | Food | Product | DM for Work @_krz.studio

@nischalphotography
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Get audience breakdown
Followers
6.4k
Fake followers
26.07%
Engagement rate
1.86%
Average Reel plays
1.3k
Audience gender
female
52.88%
male
47.12%
Top performing Reels
  1. Portraits for @sajjanrajvaidya #sunakaanchi #musicartist #portfolio #portraitphotography
    16.2k
  2. Rainbows and Mermaid are the proof that imagination & beauty go hand in hand ❤️ @alisha_rai_official_ as Mermaid 📸 @nischalphotography Edit @nickesh_k @artwork.nikesh Assisted by @darshann.malla Hair wig from @ani_sekaii _ Special thanks to @lexlimbu for helping me with the costume for the mermaid. _ _ _ _ #mermaid #mermaidhair #littlemermaid #mermaids #thelittlemermaid #mermaidtail
    7.6k
  3. ITS ALL IN THE DETAILS 💫 . HANDMADE AND HEARTMADE ❣️ . Miss Grand International 2024 @premalamgade Styled by: @rajesh_jung_bharati Captured by: @nischalphotography Glamed up by: @sanju_makeupandhairstylist & @hairstylist_sangu Accessories by: @the.empress.pvt #explore #modern #affordable #elegant #dsrytadesign
    942
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
53.55%
Sydney
2.08%
Delhi
0.81%
Melbourne
0.58%
Lalitpur Municipality
0.58%
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4. Ayush Shrestha📸🇳🇵|| Photographer

Nepal

-Photography Enthuastic -Mostly Based on Patan, Nepal. 🇳🇵🇳🇵 Food blog:@yalafoodss Backup:@yalakipa #ayushsthaphotography

@ayushsthaphotographs
Check contact details
Get audience breakdown
Followers
4.7k
Fake followers
14.88%
Engagement rate
6.07%
Average Reel plays
2.2k
Audience gender
female
33.79%
male
66.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
30.54%
Lalitpur Municipality
0.92%
Delhi
0.92%
Butwal
0.79%
Dubai
0.52%
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5. Adarsha Man Tamrakar

Nepal

Restaurateur | Food and Drink Photographer 🇳🇵Barc#39 in Asia 50 Best Bars 2024 🍸 Food @barc.cocktails 🍗 Foodie 🏢 @urbanapartmentsandrooms

@foodjournal_adarsha
Check contact details
Get audience breakdown
Followers
4.6k
Fake followers
9.05%
Engagement rate
1.49%
Average Reel plays
1.4k
Audience gender
female
63.44%
male
36.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
28%
Mumbai
4.58%
Delhi
3.68%
Bangalore
3.32%
Kolkata
2.21%
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6. Prashu

Nepal

Fashion | Skincare | Travel | Food |

@prashu__hhh
@Prashu__hhh
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Get audience breakdown
Followers
3.1k
Fake followers
18.26%
Engagement rate
2.09%
Average Reel plays
2k
Audience gender
female
41.47%
male
58.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
47.44%
Mumbai
1.02%
Bangalore
0.85%
Sydney
0.85%
Melbourne
0.85%
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7. Suchana Ghimire

Nepal

Nature lover, Food lover, Travel lover, Country lover.. ❤️💚💙💜💛🖤🧡 #ॐ #nepal

@ssuchanaa
@aashishsuchana
Check contact details
Get audience breakdown
Followers
2.7k
Fake followers
23.7%
Engagement rate
1.04%
Average Reel plays
691
Audience gender
female
21.64%
male
78.36%
Top performing Reels
  1. तपाईँहरू सबैजनालाई माघे संक्रान्तिको शुभकामना ! आउने दिनहरुमा हाम्रो सम्बन्ध तिलको लड्डु जस्तै मिठो र चाकु जस्तै बलियो बनोस् है ! #everyonefollowers #higlightsシ゚
    178
  2. ५ वर्षको यात्रा शायद क्यालेन्डरका पृष्ठभन्दा धेरै, मनको अध्यायहरू हुन् । हामी दुईले तय गरेको यात्रामा अनगिन्ती उतारचढावका लहरहरु भए तर किनारा कहिल्यै हराएनन् । आज, "सुनिष्का" हाम्रो प्रेमको सुन्दर र बलियो कविता बनेर उभिएकी छिन् । Happy 5th Anniversary to us. Here’s to love that grows quietly, beautifully, endlessly. ❤️💛 #happyanniversary #suchanawrites #goodvibesonly #ॐ
    155
  3. सबैसँग नजिक हुने मान्छेबाट थोरै टाढै बस्नुपर्छ.... #suchanawrites #ॐ
    142
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
11.5%
Mumbai
3.26%
Delhi
2.01%
Ahmedabad
1.66%
Pune
1.39%
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8. 👑 SARA BAJIMAYA 👑

Nepal

Miss Pokhara 2018👑 Miss Nepal 2019 Top25 Freelancer Emcee 🎤 @makeupenthusiastsara Landscape and Portrait artist @pearlfectnepal 🎓 Food Microbiology

@sarabajimaya
@sarabajimaya
Check contact details
Get audience breakdown
Followers
2.3k
Fake followers
23.68%
Engagement rate
5.19%
Average Reel plays
1.2k
Audience gender
female
53.72%
male
46.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
27.38%
Sydney
1.03%
Melbourne
0.69%
Butwal
0.69%
Dubai
0.57%
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9. Dr. Prabesh Bahadur KC

Nepal

Dental surgeon 🦷🪥🧑‍⚕️ #dentist #bds Foodie 🍔🍎🍣 #foodie #food Writer ✍️ 📝 🤓 #wattpad #writer Socials 🎮🤳 #youtube #tiktok #insta

@prabesh_bkc
Check contact details
Get audience breakdown
Followers
2.3k
Fake followers
20.53%
Engagement rate
1.99%
Average Reel plays
3.4k
Audience gender
female
36.02%
male
63.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
31.62%
Sydney
2.27%
Bangalore
0.84%
Jakarta
0.84%
Mumbai
0.84%
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10. नम्रता प्रधान‌ 😇

Nepal

Dental Surgeon😇🇳🇵 Aries ♈♈ Love to eat and explore new places Follow @foodiecrushh for food updates 😊

@namrata.pradhan
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
26.63%
Engagement rate
4.06%
Average Reel plays
970
Audience gender
female
44.85%
male
55.15%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
36.83%
Bharatpur Sub Metro
3.39%
Sydney
1.64%
Delhi
1.42%
Butwal
1.09%

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11. Nisya Chhangchha Rani Rai👑

Nepal

🌍 Exploring | 💄 Skincare | 👗 Fashion | 🍽️ Food 📩 DM for PR & collaborations | Let’s create magic together✨ 📱 Taking you everywhere with me 🌿🕊️

@__nisyaranirai__
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Get audience breakdown
Followers
2.2k
Fake followers
26.62%
Engagement rate
3.8%
Average Reel plays
1.7k
Audience gender
female
56%
male
44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
10.59%
Greater London
3.34%
Los Angeles
1.67%
Hong Kong
1.67%
Sydney
1.39%
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12. Prayas Pradhan

Nepal

- Entrepreneur/Content creator/ Food 📸/ Value investor/ Trader 📈📈 - Chef @mealsonwheelsktm #passion #persistence #discipline

@bbaturnedchef
@mealsonwheelsnepal4602
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Get audience breakdown
Followers
2.2k
Fake followers
17.13%
Engagement rate
1.66%
Average Reel plays
6.2k
Audience gender
female
62.27%
male
37.73%
Top performing Reels
  1. Finally after a month into R&D - the secret is no more secret to us. Finally, we got to perfect the recipe. And for sure that burger is the definition of the crispyness to us 😊😊 #mealsonwheelsktm #mealsonwheelsktm #nepal #kathmandu #lalitpur #bhaktapur #patan #nepalifood #nepalikhana #fooddelivery #lunchbox #tiffin #onlinefood #delivery #foodbox #corporatemeals #dailycorporatemeals #burger #crispychicken #crunchy #friedchicken #friedfood #secretrecipe #kfc
    413
  2. Couldn't get cake so baked the whole chicken tandoori for @goldi.shrestha bday 😁😁 #bbaturnedchef #chicken #chickentandoori #tandoorichicken #homecooked #homebaked #foodoftheday #nepal #kathmandu #lalitpur #bhaktapur #nepali #nepaliinstagrammer #contentcreator #canonphotography #canon #birthday #love #stayhungry #picoftheday #chickenlover #foodie #foodieofinstagram
    346
  3. Always been a fan of “Talent” and always fought with gods asking why i wasn’t as talented as other students in school?!?!? With life, gradually i understood that “Talent was normal” but its “hardword, persistence, consistency” that makes talent charm Bbaturnedchefs rock and rolling @mealsonwheelsktm finally got here @goldi.shrestha my life and business partner, we did this @itsparyas ji tq for the words, wished if only i could write emotions out as u can. #bbaturnedchef 👨‍🎓👉👨‍🍳 #nepalifood #nepalikhana #homecooked #kathmandu #lalitpur #bhaktapur #nepal #travelfood #instafood #food52 #nepali #foodie #instafood #homecooking #food #foodie #foodphotography #foodplating #foodpassion #foodporn #foodgasm #darkfoodphoto #darkphotography
    345
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
37.55%
Sydney
2.2%
Delhi
1.89%
Greater London
1.41%
New York City
1.34%
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13. Prithwi Kallyan Parajuli

Nepal

Entrepreneur | Wanderer On a mission to take Nepali products 🌍 Branding | Nepali Nutritional Food | 🏠 Pokhara, Nepal 🇳🇵 @poshilofoods @poshilonepal

@p3bparajuli
Check contact details
Get audience breakdown
Followers
2.2k
Fake followers
20.42%
Engagement rate
7.6%
Average Reel plays
4.1k
Audience gender
female
40.09%
male
59.91%
Top performing Reels
  1. Highlighting the spirit of athleticism and unity in Nepal! 💪🏻🇳🇵 WHAT A TURNOUT!!!! 300+ runners, 500+ athletes and 1500+ total anttendees at Poshilo Sports Day in association with Gymwolf. Feels like a dream how we pulled off this historic success. This was only possible because of the solid team we had onboard with us. So so soooo grateful towards our co- orgranizers, sponsors, family, friends, volunteers and each & every individual involved in making this event possible. Thankyouuuu ✨ @nyfcnepal @sukadevkarki @lax____mee @bekinjoshii @niral_thapa @nimesh_111999 @prakashkathayat_ @sabita.07._ @suraj_dgl @surajz_singh_rana_ @suyogshah87 @saswotshah.thakuri @pulchowk.girls @pulchowkfhub2018 @revolt.sportsacademy @barbellnepal you guys are amazing! Still remember the conversation @p3bparajuli and I had few months back on how to design a one of a kind event in Nepal by bringing the fitness community together one game at a time! 🌟 From start to finish, an unforgettable celebration of sports and camaraderie! Bigger things coming ahead! 🙏🏻🧿✨ #gratitude #poshilonepal
    1.2k
  2. विजया दशमीको अवसरमा सुख,शान्ति,समृद्धि एंवम उत्तरोत्तर प्रगतिको हार्दिक शुभकामना व्यक्त गर्दछौ 🙏 On this auspicious occasion of Dashain, may your life be filled with love, peace, and prosperity. Happy Vijaya Dashami! ❤️
    279
  3. तिमी हौ लाखौंको धड्कन, म पनि हुँ एक हजारौंमा। Being a gentleman never goes out of style ✨ #suit #formal #nepali #dress #fashion
    265
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
23.06%
Bangkok
2.29%
Sydney
1.58%
Greater London
1.23%
New York City
1.06%
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14. Juunu Maharjan

Nepal

Simple life.Soft Heart ❤️ Family. Food. Nature

@zunu_maharjan
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Get audience breakdown
Followers
1.8k
Fake followers
16.77%
Engagement rate
1.63%
Average Reel plays
623
Audience gender
female
67.76%
male
32.24%
Top performing Reels
  1. You are my sunshine,you are my best friend,you are the most kind, caring, and intelligent baby I know.I love talking to you, laughing with you, and spending time with you.I am so proud of the person you are.❤️❤️
    998
  2. The Ihi-wedding is one of the unique rituals of Newars still performed in the same unbroken tradition as centuries ago. In a communal ceremony, girls aged 5-11 are married preemptively to a divine husband symbolized by the sacred fruit of the ‘bel’ tree. With their immortal God as their spouse, they will never become widows and can marry again, thus avoiding the stigma of widowhood in orthodox Hindu tradition. Newars since the earlier times have been very liberal towards females as well as their male counterparts. Legend says that when Goddess Parvati was to be married to Shiva, her father gave Nepal Mandal (Kathmandu Valley) as her dowry. One day as Parvati was walking through the valley, she heard an old women crying.” My husband is dead.” Parvati pitied her and asked Shiva for a boon, “Can you do something for a women that they never become a widow”? Then Shiva answerd “(Lord) Narayan and I will arrange it so that there will no longer be widows in Nepal.” Thus the Nepal Mandal residents, the Nepalas or Newars were given the Ihi ceremony. Narayan becomes the groom symbolized by bel fruit and Shiva as the witness. #thenewars #ihiceremony #iheeceremony #littlenewamaicha #newaculture #newacommunity #newatradition #littlenewarimaicha #newariculture #newaritradition #newari community
    754
  3. Making memories with friends and family on this short and sweet vacation trip. #friendsandfamily #vacationtime #pokhara #sarangkot #rupakotresort
    353
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
46.34%
Butwal
2.25%
Nepalgunj Sub Metropolitan City
1.13%
Lalitpur Municipality
0.75%
Bharatpur Sub Metro
0.75%
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15. Kripto’s hooman 🐾

Nepal

Social media manager | Content Creator Event/Production Management | Trekking Guide DM/Mail : manispanta55@gmail.com -Travel-Food-Photo-Lifestyle-

@man_iss_panta
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Get audience breakdown
Followers
1.8k
Fake followers
14.78%
Engagement rate
11.23%
Average Reel plays
3.5k
Audience gender
female
50.11%
male
49.89%
Top performing Reels
  1. It was 1st semester during NATHM day, you were hosting the event and thats when i saw you for the first time. Looking at that Beautiful, Bold, and Confident girl from the audience seat, you had no idea who i was. I had no hope of being together back then. Fast forward after few years here we are. You and me let’s make it a forever kind of thing ❤ . . . . . . #nepal #nepali #love #reels #insta #happy #babe #sky #nature #peace
    4.5k
  2. Tea anyone? . . . . . . . . . . #nepal #nepali #travel #nature #manishpanta #outdoor #forest #river #instagood #instadaily #instagram #happiness #reels #vintage #food #love #happy #therapy #hike #walk #adventure #friends #love #travelphotography #travelblogger #tea #goodvibes
    2.6k
  3. Lets take a break 🚶🏻🚶🏻‍♂️ . . . . . #nature #nepal #nepali #walk #hike #jungle #travel #lovenature #fun
    538
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
52.27%
Sydney
2.06%
Melbourne
1.08%
Dubai
0.76%
Butwal
0.65%
profile picture

16. C1E

Nepal

नेपाली 🇳🇵 ⛹️‍♀️traveller My love for animals, food and travel

@shiwani_ghimire
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Get audience breakdown
Followers
1.7k
Fake followers
22.91%
Engagement rate
12.2%
Average Reel plays
3.3k
Audience gender
female
55.87%
male
44.13%
Top performing Reels
  1. So the journey I set out to, has ended How do I feel? The first time this made me cry was when we were parting which made me realize my love for all those ladies around me I know how strong we stood together through the training... Rich, enlightening, empowering sessions To the goofy, brutally honest, clumsy, dreamy, cute, bold beauties: I love you & am lucky to have met you You make this world a better place To the crown holders : Whenever you feel low about being where you are, remember you carry the dreams of all of us, that the crown also holds our hard work & of those who wore it before So keep your head high gorgeous I chose this photo as my final Miss Nepal 2019 tribute because I was looking at the sun while clicking this My world was revolving around a different sun, a different goal Let's not feel little for the sun going down Let's feel warm & bask on this new day's sun & work with bright eyes
    607
  2. #missnepal2019 #missnepal
    480
  3. What I packed for & left home for is so close that it almost tears me up All this time has been an uphill for me on all aspects pushing me to realize my purpose I love you journey #missnepal2019 #missnepal #25thanniversary #beautypageant
    442
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
32.56%
Butwal
9.86%
Sydney
0.78%
Lalitpur Municipality
0.78%
Delhi
0.66%
profile picture

17. TASAUWAR تصور

Nepal

☼Scorpio ☾Aquarius Architect | BBPro | @workingasangels ٠Food٠Travel٠ 📍Nepal 🇳🇵🇮🇳🇧🇩🇨🇳🇦🇪🇮🇩🇹🇭🇸🇬🇲🇾🇴🇲🇸🇦

@tasauwarshah
@tasauwar
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Get audience breakdown
Followers
1.5k
Fake followers
17.03%
Engagement rate
2.87%
Average Reel plays
1.7k
Audience gender
female
60.57%
male
39.43%
Top performing Reels
  1. She is married ! @suzumiko_stha 👰🏻‍♀️ #bridetobe2023 #realbride #weddingreels #weddingreels❤️ #weddingreel #bridalshower #bridalshoot #weddingshower #shower #bride #welcomebride #bridetobe #bridedress #bridestyle #nepalibride #nepali #reels #reelsinstagram
    2.3k
  2. Life is short and the world is wide, the sooner you start exploring it, the better. Have you ever been to Thailand before? 📍Koh Samui, Thailand @holidayinnsamui 🇹🇭 This is #thailand ********************************* #thailandreopening #amazingthailand #samui #kohsamui #kohsamuithailand #kohsamuiisland #nature #travelphotography #weekendvibes #goodvibes #neverstopexploring #livefolk #wanderlust #inspired #journey #beautiful #power #travelling #thailand🇹🇭 #earthpix #adventuretime #adventure #beautifuldestinations #passionpassport #ihg #holidayinn
    1.8k
  3. 4 years and counting….. *********** #anniversary #reels #marriage #travel #explore #reelitfeelit #reelkarofeelkaro #us #reelsvideo #together #forever
    1.3k
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
45.97%
New York City
2.12%
Delhi
2.12%
Mumbai
1.48%
Dubai
1.27%
profile picture

18. ° सोफिया °

Nepal

eat sleep explore create Partner in crime @praveshregmi Follow me on my food journey @food.baby.nepal Find my words @sofuzworld ( coming soon)

@sophiaparajuli
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Get audience breakdown
Followers
1.5k
Fake followers
19.65%
Engagement rate
5.38%
Average Reel plays
2.2k
Audience gender
female
39.54%
male
60.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
46.44%
Delhi
3.56%
Sydney
2.25%
Lalitpur Municipality
1.5%
New York City
1.12%
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19. Aasu

Nepal

Food Technologist Cr7Fangirl 🇳🇵

@aashika_sbd
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Get audience breakdown
Followers
1.1k
Fake followers
13.56%
Engagement rate
6.13%
Average Reel plays
1k
Audience gender
female
44.65%
male
55.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
18.6%
Bharatpur Sub Metro
4.16%
Sydney
1.97%
Melbourne
1.53%
Butwal
1.53%
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20. Hangma D. Rai

Nepal

Hangma [QUEEN👸] 23🦋 Poems 👉 #hangma_poem 📝Poetry Enthusiast 🍱Food Aspirant 🎨Arts Devotee Subscribe !🙏🏻👇🏻

@hangma_d_rai
@HangmaDon
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Get audience breakdown
Followers
1k
Fake followers
35.08%
Engagement rate
4.25%
Average Reel plays
722
Audience gender
female
16.26%
male
83.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Kathmandu
35.93%
Sikkim
2.03%
Dubai
2.03%
Istanbul
1.02%
Hetauda Sub Metropolitan
0.34%
FAQ
Frequently asked questions
How do I find Food influencers in Kathmandu, Nepal?
Who are the top Food influencers in Kathmandu, Nepal?
How can I see more detailed data about these influencers?

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