Top 20 Female Keto Influencers on Instagram (Mar 2026)

We found 818 keto Influencers
These influencers mention 'keto' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/26/2026
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1. Ebony Cierra | Keto + Low Carb

United States

The Keto Kween 🥑 @ebonycierrax ✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC 💌 ebony@ebonycierra.com

@the.ketokween
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Get audience breakdown
Followers
353.5k
Fake followers
34.77%
Engagement rate
1.34%
Average Reel plays
56.6k
Audience gender
female
88.83%
male
11.17%
Top performing Reels
  1. ✨ VIRAL CAJUN BOILED EGGS ✨ *I boiled my eggs for 7.5 minutes, but if you like them boiled harder, boil them for a little longer.* These Cajun Boiled Eggs are a game changer! They’re packed with protein and healthy fats, they help curb cravings and keep you full. Plus, the spicy Cajun kick is irresistible! 🔥 I’ve seen sooo many people post about these helping them on their weight loss journey! #cajunboiledeggs #eggboil #cajuneggs #cajunboil #boiledeggs #ketosnacks #lowcarb Would you try these?
    10.9m
  2. ✨ CREAMY LEMON GARLIC BUTTER SAUCE ✨ Sooo many of you guys asked for this recipe, so I decided to make it into a video 💕 I eat this sauce with EVERYTHING! Literally!! Chicken, fish, steak, veggies, etc! It’s so delicious and so versatile! #garlicbuttersauce #lemongarlicbuttersauce #creamygarlicbuttersauce #creamysauce #lowcarb Are you gonna try this?!
    2.1m
  3. ✨ LEMON GARLIC BUTTER CHICKEN THIGHS ✨ Whipping up my favorite Keto Lemon Garlic Butter Chicken Thighs! 🍗✨ Crispy, flavorful, and perfectly keto-friendly – this dish is a game-changer for your taste buds and your waistline. 😋💪 Big shoutout to @SimpleAppOfficial for making meal tracking and weight loss effortless with their amazing AI-powered features! 📲📈 Whether you’re a keto newbie or a seasoned pro, Simple App has your back. 🥑📉 #SimplePartner #KetoRecipe #LemonGarlicChicken #KetoLifestyle #SimpleApp #MealTracking #WeightLossJourney #HealthyEating Would you try this recipe?!
    1.6m
Engagement rate benchmark
  • Median
Audience location by country
United States
90.1%
Canada
1.61%
United Kingdom
1.28%
South Africa
0.97%
Mexico
0.64%
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2. Samantha

United States

•Sharing my lazy keto/low carb recipes, snacks, dessert & fastfood/restaurant hacks Down 150lbs naturally •PCOS Mama •Nurse •Wife •IF 16:8 🇺🇸

@annies_keto
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Get audience breakdown
Followers
64.6k
Fake followers
25.91%
Engagement rate
1.33%
Average Reel plays
-
Audience gender
male
7.82%
female
92.18%
Top performing Reels
  1. I’m a traditionalist when it comes to pizza. I only like pepperoni and on the rare occasion when I’m feeling a little spicy, pepperoni with jalapeños. So I thought why not mix it up and make jalapeño pizza poppers that way I’ll get 🎶the best of both worlds🎶-sung like Hannah Montana 😂 Anyways this is fairly easy to make and everything I already had on hand—and of course what’s pizza without ranch?! 💁🏻‍♀️ •6 large jalapeños-washed, cored, and deseeded •4 oz of cream cheese (or 1/2 block) •1/2 cup shredded mozzarella cheese •1/4 cup pepperoni diced up •2 TBS tomato sauce or 1 TBS tomato paste •Seasoning I used to taste @flavorgod “Pizza” seasoning and a dash of salt and some granulated garlic powder If you don’t have the @flavorgod “Pizza” seasoning just use some dried Italian herb seasoning. If you have neither just use marinara sauce in place of tomato sauce/paste •Some mini pepperoni’s and some parmesan cheese to top with -Mix cream cheese with diced pepperoni, mozzarella cheese, tomato sauce and seasonings, scoop into jalapeños peppers, top with mini pepperoni’s and parmesan cheese bake at 350 for 20 min depending on oven #keto #lowcarb #lowcarblifestyle #pcosweightloss #ketofriendly #pcos #ketorecipes #ketogenicliving #ketogenicfood #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketomama #pcosmama #pcosbaby #ketobaby #ketosnacks #jalapenopoppers #jalapeno #ketopizza #jalapenopoppers #pizza #pizzalover #cheese
    4.9k
  2. Happy Friday! If you haven’t put a low carb tortilla in a mini waffle maker sprinkled with cheese you’re definitely missing out, it’s a must try!! Today’s edition is a ham and cheese crunch wrap! It was good and so crunchy! Hope you have a good rest of your day✌🏼 #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #pcosweightloss #pcosdiet #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #bunlessburger #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #Anniesketo #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketowrap #ketolunch #ketonewbie #lowcarbtortilla
    4.9k
  3. Deconstructed chicken fajitas for dinner! This is my go to when I wanna stay on track! This is so simple and fast to make—it’s also really filling! I marinated some chicken thighs, threw them on the BBQ, and roasted some bell peppers. I ate it with some salsa, guacamole, sour cream, and freshly grated cheddar and jack cheeses! Chicken thighs: 5lbs boneless, skinless thighs marinated with the juice of one lemon, 1 tsp cumin, 2 tsp granulated garlic powder, 2 tsp red chili powder, salt’n’peppa to taste. I marinated it for 3 hours before grilling #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #pcosweightloss #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #bunlessburger #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #Anniesketo #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketowrap #ketodinner #ketonewbie #fajitas #meat #ketofajitas
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.56%
Canada
4.35%
Australia
2.27%
United Kingdom
2.06%
Mexico
1.06%
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3. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
59.6k
Fake followers
15.1%
Engagement rate
2.93%
Average Reel plays
-
Audience gender
male
4.4%
female
95.6%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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4. Lex

United States

Dog mom @pittsburghvizsla 🐷 #Keto Eater(mostly) #memoriesovermacros 📍Pittsburgh 🐕 #Pupdate Poster 💪🏻#GymSelfie 📝 Macro Tracker ▪️Anti-Bullying #bekind

@100ketodays
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Get audience breakdown
Followers
53.7k
Fake followers
21.63%
Engagement rate
1.1%
Average Reel plays
-
Audience gender
male
10.11%
female
89.89%
Top performing Reels
  1. Might not be where I want to be, but at least I didn’t quit. . Trying a new routine of getting my workout done in the morning. For me this means weights or a run with Jackson. This morning I broke out my new @bowflex adjustable weights and got a really solid arm workout in. . I’ve been thinking a lot about this account and weight loss. In the beginning it was all about this account, how I could lose weight and make “content” for my followers. Through the last two years I’ve realized that running this account in that way makes me REALLY unhappy. I’m more than just a weight loss account. I’m at the point in my journey where it’s more important for me to be true to myself than try create some content I think my followers will like. For me, this means less focus on losing weight, more focus on feeling STRONG 💪🏻. Less focus on what “content” my followers want, and more focus on my real life. Less focus on perfection, more focus on progress. . What does this mean for this account? Well, for one, I’ll still be keto. I know that keto works for me, I’ve been doing it for so long - so that won’t be changing. Second, for me I’ll be focused less on losing weight, but focused instead on FEELING good (physically, mentally, and spiritually). This doesn’t mean weight loss is out of the question.. it means it’s more of a priority for me to feel good than to lose a few pounds for Instagram content. And third, sharing the everyday things that make me, well.. ME! That means keto, lifting, and fiddle leaf figs. Crafts, beauty, and kombucha. Jackson, Jeeps, and family time. Pitt football, hair styles, and my favorite items. . I’m not thinking of this as “a new start”, but more of an evolution of this account! Anyway, I hope you stick around for the fun! . -Lex . . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.9k
  2. No, I wasn’t stung by a bee in the face. If you’ve seen my stories today, you know that a few weeks ago I watched @caffeine_n_keto stories and they reminded me that I needed to head to the dermatologist to get a weird spot on my face looked at. . That day was today. Long story short: that spot is Pre-cancerous and they have decided (before cutting into my face) to freeze it to see if it disappears. Basically the frozen spot will get red, scabby, and dry. Eventually it will heal and the scab will fall off. Once that happens if the spot is gone, I’m in the clear (just need to go to my annual skin check). If not, then I’ll need to go back to remove it, and have further testing and treatment. . I could have chosen to hide my face from Instagram for the next week, hiding this spot from you all until it heals. I was actually scared to share in fear that I’d get messages or comments (as it started to scab or look worse) saying “omg what’s wrong with your face”. But I’m hoping that this post and my stories might help remind one person to go get your skin checked. And don’t ever feel silly for asking questions or pointing out concerns you have in that appointment! . The first picture was immediately after, and the second is about 6 hours later. . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.4k
  3. Seriously have the best hubby. One day I said “you think you could build me a sofa table?” And he makes this. 😍. This house doesn’t do this table justice bc the table is facing the wall but I can’t wait to find our forever house and put this beauty on display! We also decided to sign our work this time.. jackson included 😍
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.73%
Canada
7.67%
United Kingdom
2.87%
Australia
2.61%
India
0.89%
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5. Jill

Low carb/keto & working out ⬇213 lbs/96kg in 18 months hypothyroid, pcos and insulin resistant No excuses

@fitjill1129
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Get audience breakdown
Followers
47k
Fake followers
29.83%
Engagement rate
2.9%
Average Reel plays
-
Audience gender
female
87.9%
male
12.1%
Top performing Reels
  1. Meal timing. You know I always say do what works for you. So many times I hear people say you have to eat breakfast or you can't eat after 6pm etc. I call bs. I think that's outdated info. For years I used that as one of my excuses to not lose weight because I hate eating in the morning and hate eating early at night and then being hungry later. It's my opinion that it doesn't matter what time you eat during the day as long as you get all of your nutrients in. I've lost 213 lbs/ 96kg in 18 months and I NEVER eat breakfast. In fact I make it a point to not eat anything other than black coffee until I've been out of bed for at least 6 hours. About half the time I eat supper, clean up and go to bed an hour or less after eating. I don't like eating at traditional meal times. I eat when it works for me.
    4.3k
  2. Before I lost weight I was unable to button this shirt. I lost 213 lbs/ 96kg in 18 months with no surgery, products or professional help. I'll be 50 on my next birthday and I have hypothyroidism, pcos and insulin resistance. I lost my weight following atkins which was recommended to me by 2 different drs due to my health conditions. If you'd like to know more about atkins you can read about it at atkins.com. You have to give up your excuses. Things like I need more variety, I don't like to limit myself are excuses. Yes it is hard but that's also an excuse. If you're like me food is an addiction, so it's just like giving up any other addiction except you still have to eat. I have often said I wish I didn't have to eat and could just take a pill. But that's not the way it is, so we have to keep fighting thru. Insta is full of people doing it and you can too. It's time to stop watching others do it and wishing it was you. Give up your excuses and make it happen!!
    4k
  3. I will be 50 on my next birthday and I've lost 213 lbs/96kg in 18 months with no surgery, products or professional help. I lost my weight by following atkins which was recommended to me by 2 different drs due to my health conditions of hypothyroidism, pcos and insulin resistance. I continue to follow a low carb/keto lifestyle. I workout in the gym doing cardio and lifting heavy free weights most days. Losing weight is a mind game. You have to pep talk yourself constantly and not let the negative talk in. Once you get all of the sugar/wheat out of your system the cravings come a lot less frequently and are more manageable. In the beginning it took about 3 weeks to reach that point. Now after a cheat it takes me about 8 days to get the sugar and wheat out of my system and those 8 days are a struggle, so for that reason I do not have regular cheat days, it's too hard for me to get back on track. :)
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.24%
United Kingdom
6.96%
Canada
4.71%
Australia
3.01%
Brazil
1.92%
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6. 🦄 Tori

United States

🥓🗝💖 Keto Foods + Ketones 🔥 Lifting Weights 💪🏻 PCOS Warrior 🦸🏻‍♀️ #keto #pcos #ketones

@baconistheketomyheart
@vicktoriyuh
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Get audience breakdown
Followers
41.1k
Fake followers
23.6%
Engagement rate
1.65%
Average Reel plays
-
Audience gender
male
10.42%
female
89.58%
Top performing Reels
  1. 😔😔😔 I’m sorry to say that I broke my binge-free streak after 201 days. 😢 Some combination of anxiety, boredom, and loneliness just caused me to lose control yesterday. I regret it, of course, but I’m only human and I won’t beat myself up. I’m just starting over. Today is a new day. 🆕 I just wanted to keep y’all in the loop because I have been sharing my triumphs with you. Being open and honest with you has helped me on my journey. So it’s only fitting that I share my failures with you, too. 💖 Well, 201 days is the number to beat! . . . . . .
    1.6k
  2. September 11 vs February 11. I’m down 30 pounds and more than 30 inches. 🔥 I have a long way to go, but if I can accomplish as much in the next 5 months as I did in the last 5 months, I will be in a pretty good place! 💪🏻 That photo on the left was right around the time of my last binge eating episode. But I am currently 151 days binge free, and that means more to me than all the inches and pounds in the world. I feel like I’m finally in control of myself, and that is a hell of a feeling. 🥰 . . . . . #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #ketoresults #ketoworks #bingeeatingrecovery #bingefree #bingeeatingdisorderrecovery #keto #ketoaf #ketodiet #ketotransformation #ketogenicdiet #ketogeniclifestyle #eatfattolosefat #eatfatlosefat #eatfatburnfat #ketoforweightloss #ketobeginner #pcosweightloss #myketojourney #kcko #ketoforlife #nsv #nonscalevictory
    1.4k
  3. Keto OMAD goodness courtesy of Five Guys! 🤤 Bacon cheeseburger, extra patty, tomato, grilled onions, and grilled peppers. Perfection! I also added mayo and some @ghughessugarfree BBQ sauce after I took this photo. 🍔 The whole thing, including condiments, is about 1100 calories. That and a coffee with cream was all I ate today, for a total of about 1300 calories. Less than usual, but hey it was OMAD on a rest day. 😁 And to the person who on my last Five Guys post literally told me I was too fat to eat a bacon cheeseburger and should stick to plain beef and water: 🖕🏻🖕🏻🖕🏻 . . . . . #keto #ketoaf #ketofriendly #ketofood #ketofoodporn #ketofastfood #dirtyketo #lazyketo #ketoonthego #ketomadeeasy #ketomadesimple #bunlessburger #bodybybacon #eatfattolosefat #eatfatlosefat #eatfatgetfit #ketoforweightloss #ketoweightlossjourney #myketojourney #ketoforbeginners #ketoforlife #pcosweightloss #pcosweightlossjourney #ketoforpcos #pcosdiet #ketoeats #ketobeginner #omad #intermittentfasting
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.51%
Canada
5.78%
United Kingdom
2.91%
Australia
2.41%
Mexico
0.83%
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7. House of Keto

United States

@house.of.keto @traphouseofketo

@abbyismyrealname
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Get audience breakdown
Followers
39.3k
Fake followers
25.66%
Engagement rate
10.2%
Average Reel plays
122.9k
Audience gender
female
93%
male
7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.1%
Canada
1.73%
South Africa
0.77%
United Kingdom
0.77%
Jamaica
0.58%
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8. Ritsuko Garcia

United States

🦋Mom to Enrrique, Ollie & Luke 💍 Wifey to @bigdaddy.garcia 🌟 100+ Disney Ears 👑🐭✨ 🩵MomCREAS to @diabeticsuperkid ♾️SpectroMOMMY to @superspectrokid

@ritsukogarcia
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Followers
31.6k
Fake followers
18.32%
Engagement rate
1.61%
Average Reel plays
33.5k
Audience gender
male
8.22%
female
91.78%
Top performing Reels
  1. Follow if you'd like to see the @garciatwincooks make more Mexican Dishes🔥 This is Luke Anthony! He is 3 years old and he wants to cook like his big brother @diabeticsuperkid 🙃 #garciatwincooks #kidchef #kidsthatcook #toddlers #explorepage #mexicanfood #comidamexicana #sopita #soup #sopadeletras
    879.6k
  2. #TBT Momma and I have always shared a special bond❤️ She's taught me everything! Cooking and Singing🙈 I was 4 years old in this video🥰 #diabeticsuperkid #sing #canthelpfallinginlove #type1diabetes #kidsthatcook #truelove #explorepage
    196.4k
  3. If you live nearby Downtown Chula Vista or you're in the area make sure to stop by between 10:30 am - 5:30 pm !! Remember to support local❤️ #diabeticsuperkid #fruit #fruta #mexico #mexicansnacks #snacks #type1diabetes #diabetes #kidswithdiabetes #healthy #health #sweet #supportlocal #chulavista #sandiego
    13.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.18%
Mexico
4.31%
Canada
0.6%
Australia
0.36%
Dominican Republic
0.32%
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9. Lindsey Echols

United States

-𝚆𝚎’𝚍 𝚙𝚛𝚘𝚋𝚊𝚋𝚕𝚢 𝚋𝚎 𝚋𝚎𝚜𝚝 𝚏𝚛𝚒𝚎𝚗𝚍𝚜🍷 -𝙸 𝚌𝚞𝚝 𝚌𝚊𝚛𝚋𝚜 & 𝚌𝚘𝚗𝚝𝚘𝚞𝚛 𝚏𝚊𝚌𝚎𝚜💋 -𝙼𝚎𝚊𝚕𝚜 & 𝙼𝚊𝚔𝚎𝚞𝚙 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚎𝚟𝚎𝚛𝚢𝚍𝚊𝚢 𝚕𝚊𝚍𝚢🙋🏼‍♀️ -𝚛𝚎𝚕𝚊𝚝𝚊𝚋𝚕...

@ketoandcontour
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Get audience breakdown
Followers
31.5k
Fake followers
20.51%
Engagement rate
1.18%
Average Reel plays
4.4k
Audience gender
male
6.29%
female
93.71%
Top performing Reels
  1. Who’s ready to make the switch? -One compact -Faster routine -Better coverage -No comparison glow Message me to get your color match ✌🏻 #easymakeup #easymakeuptips #makeuptips #makeuptipsandtricks #makeupforbeginners #makeupover40 #easymakeuplooks #creammakeup #naturalmakeup #naturalmakeuptutorial #contourtutorial #contourpalette
    15.5k
  2. Utah has been doing the dirty sodas forever! I’ve been doing more non-alcoholic beverages lately, and I can’t believe I’ve never shared this one on a reel! -Diet Soda -Lime -Coconut -Cream (made it easy and just used sugar free coconut coffeemate!) Very refreshing! 🥤🥥 (and #lowcarb) #dietcoke #dirtydietcoke #dirtysoda #lowcarbdrink #lowcarbdrinks #lowcarbdiet #lowcarbdessert #lowcarbideas #lowcarbrecipes
    14.6k
  3. an oldie but a goodie for the upcoming super bowl 🏈…queso is a fan fave for everyone! Easy Queso Dip! (This appetizer can please 𝐊𝐞𝐭𝐨 and non-keto peeps!) 🧀🌶 1 Block Velveeta 1lb Ground Beef (or sausage) 3 Cans of Rotel Jalapeños Chopped Onion Shredded Cheese *Splash of Ultra!* -Throw on the grill for 35 minutes (250-300 degrees), or the oven! -Mix and Serve with you favorite dippin’ items. #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketofestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcablifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #dietplan #lowcarbhighfat
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.48%
Canada
5.14%
United Kingdom
1.7%
Australia
1.66%
Mexico
0.54%
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10. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.6k
Fake followers
17.32%
Engagement rate
2.05%
Average Reel plays
2.7k
Audience gender
female
75.4%
male
24.6%
Top performing Reels
  1. Happy Valentine’s Day 💋 On this day of love remember to love yourself first... Outfit: @sheinofficial ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #bodybyketo #ketonj #ketosuperhero #foodporn #valentines
    7k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.39%
United Kingdom
5.85%
Canada
5.57%
Australia
1.85%
Mexico
1.59%

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11. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@ketopataraia
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Get audience breakdown
Followers
25.2k
Fake followers
15.78%
Engagement rate
4.6%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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12. 🦋 Jeanette 🦋

United States

Florida Girl 🌴 Mama of 👦🏻👧🏻 Started Clean Keto 1/3/22 SW : 328.8 / CW : 313

@jeanette_carrera
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Followers
24.9k
Fake followers
26.01%
Engagement rate
3.15%
Average Reel plays
-
Audience gender
female
93.23%
male
6.77%
Top performing Reels
  1. A little #motivationmonday post 🔥 Everyone’s journey is different and that’s ok! Some people like me lose a ton of weight then life happens and gain it all back and that’s ok! Shit happens you just have to keep going , don’t give up on yourself! You are strong than you think ❤️ Left photo is the day I started my journey (2018) and the right photo is from today.
    3.1k
  2. Find what works for you and stay consistent! 🔥 Photos on the left are from April and the photos on the right are from this morning. I don’t remember exactly how much I weighed in the left photos but this is a 15-20 lb difference 🥳 I have lost 15 lbs in the last month ! I started tracking my macros July 23rd and it has been amazing! How do I figure out my macros? My coach @pris_plus5 does all that work for me! ❤️ It has been an amazing experience so far! Can’t wait to see where I’m at in a month 💪🏼
    2.9k
  3. Down 10.4 lbs this round 🙌 (would have been 14 lbs but ate all the things yesterday lol so up 4 lbs) Super proud of myself for what I have accomplished so far. Starting a new round tomorrow! 🔸 🔸 🔸 Meal plan I follow is @21daymealplan , Click the link in my bio ☝️ and use my discount code ( Jeanette ) for 10% off the meal plan , recipe books and Workout guide 💪
    2.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
69%
Canada
4.81%
Mexico
2.96%
United Kingdom
2.91%
Brazil
2.48%
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13. 📸

United States

Jesus Follower 🙏 Follow my Keto/Carb Cycling & Fitness Journey 🥑🍳🥩🏋🏻‍♀️💪🏼 📍Austin TX 🤘

@running_on_key_tones
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Followers
24.5k
Fake followers
24.8%
Engagement rate
1.6%
Average Reel plays
-
Audience gender
male
14.19%
female
85.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.31%
Canada
4.79%
Australia
3.09%
United Kingdom
2.94%
Brazil
1.53%
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14. ᴄ ᴏ ᴄ ᴏ | ꜱ ʜ ᴇ / ʜ ᴇ ʀ | 💜🤍🖤

United States

𝖌 𝖊 𝖙 𝖚 𝖓 𝖈 𝖔 𝖒 𝖋 𝖔 𝖗 𝖙 𝖆 𝖇 𝖑 𝖊 . 𝕙𝕖𝕣𝕖 𝕥𝕠 𝕘𝕣𝕠𝕨, 𝕙𝕖𝕣𝕖 𝕥𝕠 𝕝𝕖𝕒𝕣𝕟 𝘴𝘱𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘮𝘢𝘨𝘪𝘤, 𝘭𝘪𝘷𝘪𝘯𝘨 #𝘬𝘦𝘵𝘰 ♏☀️♓🌙♍☝🏻| 🦄 ɪɴᴛᴊ | 𝟱𝘄𝟰 ᴛᴀʀᴏᴛ • ʙᴏᴏᴋꜱ •...

@conjuring.coco
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Get audience breakdown
Followers
24.5k
Fake followers
26.83%
Engagement rate
2.04%
Average Reel plays
-
Audience gender
male
7.37%
female
92.63%
Top performing Reels
  1. midweek holidays are the worst, am I right? 😭😭😭 . to everyone who gets to enjoy another day off, soak it in! . to all of you who also have to work today - solidarity, friend. may your day go by quickly and without incident. . #babyyoda #babyyodameme #meme #christmasmemes #christmas #gottawork #workmemes #backtowork #holidayseason #holidaymemes #christmasmemes #allworknoplay #midweekholiday #adultingishard #adultingsucks #keto #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketogenic #ketogenicdiet #ketosis #ketofam #ketolife
    3k
  2. It's #facetofacefriday fam! . . . EDIT (to include dates/stats): Before: Nov 2017 | 235-ish lbs | ⬇️ ~40 lbs After: Apr 2019 | 154 lbs | ⬇️ 122+ lbs . . . I'd already been keto for 3 months when this before photo was taken. While I was growing in confidence, I still wore a full face of makeup every day because I thought I had to, not because I wanted to. . . . Now, my daily makeup routine is a little less involved, and glamming it up is something I really enjoy doing vs. something I feel like I need to do to feel confident. . . . Also, gotta say it because otherwise some troll will - yes, the before eyebrows were heavy-handed. I'm aware of it. And you know what, I liked them. I will take overdrawn, heavy eyebrows over scrawny, overhplucked, 90s pencil thin eyebrows any day 😚💗. . . . And btw, if you have to make comments like that on someone's photo to feel better about yourself, it says a lot more about you than it does about them. . . . Let's be a little kinder to others, and ourselves today, friends 🖤. . . . Shine on, you beautiful beans ✌️. . . . #facetoface #transformationphoto #ketotransformation #beforeandafter #keto #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketofood #ketogenic #ketogenicdiet #lowcarblifestyle #lowcarb #lowcarbdiet #ketogenic #ketosis #ketofam #weightlosstransformation #weightlossmotivation #weightloss #losingweight #weightlossdiary #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #fatadapted #fatfueled
    2.3k
  3. . T W O Y E A R S L I V I N G K E T O ! . Hi there, friends! . today, I'm celebrating TWO YEARS of living an amazing keto life. . August 2017, I started this journey at over 276 lbs. . I was at the end of my rope. I was addicted to sugar, binge eating almost daily, dealing with chronic health issues like cystic acne and severe intestinal distress. . I'd gained at least 50 lbs in just 2016-2017 alone, after gaining about that much over the past decade. . I'd tried shakes, starving myself (not a joke), fad diets, exercising multiple times weekly, and the scale never budged. . when I found the keto community on IG I thought it was a joke and there was no way it could be real. . I started this journey on August 4, 2017 with the hope of losing 10 lbs - just hoping to see the scale dip a tiny bit. . that first month, I lost 20 lbs. . I never looked back. . FOR FAQS ABOUT MY JOURNEY, SWIPE ➡️➡️➡️ . The second photo answers a lot of the basics about my weight loss journey, as well as gives a glimpse into what this account is all about. . Now, if you follow me regularly, you know this account isn't just about weight loss - it's about total transformation, inside and out. . Some things you'll pick up on as you follow me (especially if you watch my stories): • I'm super into astrology • I love personality typing • I'm a non-religious spiritual person who has a sincere appreciation and respect for the magickal and the mystical • I believe in kindness, being a good person, helping others, and doing what you can to leave the world in a better place than you found it . I am also open to talking about pretty much anything, providing you are asking with intention. . So, today (8/4/19) I'll be holding an AMA (ask me anything) in my stories. Come say hi and ask your question! . #keto #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketofood #ketogenic #ketogenicdiet #lowcarblifestyle #lowcarb #lowcarbdiet #ketogenic #ketosis #ketofam #ketolife #selflove #weightlosstransformation #weightlossmotivation #weightloss #losingweight #100lbsdown #weightlossdiary #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #fatadapted #fat #ketoversary
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.52%
Canada
5.88%
United Kingdom
2.98%
Australia
1.94%
Mexico
1.4%
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15. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

@allymcwowie
@AllyMcWowie
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Followers
21.7k
Fake followers
18.1%
Engagement rate
2.63%
Average Reel plays
7k
Audience gender
male
8.67%
female
91.33%
Top performing Reels
  1. We celebrated our 3 year anniversary by getting engaged! ❤💍❤ Now, how to plan a Keto wedding...😄😄 . . . #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #engagementring #whitesapphire #feyonce #fiance #haloring #ketowedding #haloengagementring #whitesapphirering
    2.9k
  2. Our home! #HomeOwners ❤☺🍾🎉 . . #firsthome #ourfirsthome #thebestchristmasmiracle #justintimeforchristmas #cantwaittopaintthesewallstho #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #realcolumbiasc #simpleketo #ketoforweightloss
    2.3k
  3. Even after being a little over indulgent 😅 on our vacation a few weeks ago, I've never felt as confident as I do now at a healthy weight. 😎 The left picture is from 2012 and I was probably around 280 here (my highest weight was 320 back in 2014). It's hard to remember the person I was back then, but I know she was miserable and afraid. If you want to make a lifestyle change to feel healthier and more comfortable with your body, check out my YouTube channel (Link in the bio! ☺) #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #savannah #sundress #vacation #confidence #weightloss #weightlossjourney #majorweightloss
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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16. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Followers
19.3k
Fake followers
16.1%
Engagement rate
2.86%
Average Reel plays
16.4k
Audience gender
male
3.31%
female
96.69%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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17. Diane

United States

📍San Francisco > Rocklin/Roseville/Sacramento 💫Featuring keto and non-keto items 🚨Taking a little break from Social Media🚨 ⬇️Discounts ⬇️

@ketobyassociation
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Get audience breakdown
Followers
18.7k
Fake followers
26.4%
Engagement rate
6.1%
Average Reel plays
4k
Audience gender
female
79.55%
male
20.45%
Top performing Reels
  1. There is one product that I cannot live without and that is @preferredketo collagen! They make it so easy to get your daily dose of collagen in. Nothing like a delicious vanilla coffee to wake you up in the morning! Did you know that @preferredketo now uses organic stevia and it dissolves much faster and easier but don’t worry, it still has the same great taste! Check out all of the great benefits of incorporating collagen into your life: ✅Great source of Collagen ✅Great source of protein ✅High potency MCT oil powder ✅Organic stevia ✅Electrolytes ✅100% Keto friendly ✅Does wonders for hair, skin and nails ✅Supports connective tissue ✅Improves digestion ✅Promotes healthy joints and bones ✅Dissolves quickly ✅3 amazing flavors (chocolate, vanilla & salted caramel) 🛒Available on Amazon or via their site @preferredketo! . . . . . . . . . #keytocollagen #preferredketo #collagenpowder #collagenpeptides #electrolytes #keto #ketodiet #ketocommunity #ketolife #ketosnacks #ketosnack #ketosnacksonthego #ketofood #ketofriendly #ketocommunity #ketoeating #valentines #healthysnacks #ineedtoloseweight #healthysnackideas #healthysnacking #health #healthy #deals #mustbuy #mustbuvitems #mctoil #supplements #gymmotivation #collagen #goldentastyfoodie
    1.3k
  2. I got these real fruit toppings for my family and they’ve been a huge hit! You can use them in drinks, as an ice cream topping, on yogurt and so much more. Did you know that @prozisusa has a large variety of healthy food items from popcorn, to nut butters to sugar free syrups, they have something for everyone. They are my go to keep me going! For those of you who are not familiar with Prozis, @prozisusa is a mega superstore focused on products related to fitness, health and wellness. They literally have everything from healthy food and snacks to skincare to cute workout gear. Everything is really reasonably priced too and they always have sales. It’s one of my favorite stores! 🚨Use my code Diane10 for 10% off. Link in the bio! They also constantly have sales where it is stackable with my code. Keep an eye on my stories for more details. . . . . . . . . . . . . . . . #prozis #exceedyourself #discounts #sportsclothes #discountcode #sugarfree #workoutgirl #healthylifestyle #intermittentfasting #keto #newyearnewyou #workoutgear #mustbuy #dessert #aapifoodiefam #snacks #gymlife #healthyfood #healthyfoodie #Weightlossjourney #backontrack #supplements #gymmotivation #nutbutters #collagen #wheyorotein #protein #deals #favoritestore #goldentastyfoodie @prozis
    1.2k
  3. I hosted a holiday dinner this weekend and I decided to do a @lilliesq BBQ sauce tasting and boy was it fun! Watching all of my friends argue which one was the best was the highlight. All of the sauces were a big hit! If you are looking for a fun and delicious activity for your holiday gatherings this is it! @lilliesq has an amazing variety of sauces ranging from traditional bbq sauces, wing sauces, from spicy to sweet and even a line of zero sugar. There is something for everyone. 🚨Use code Ketobyassociation to save 15% off. Link in the bio! . . . . . . . . . . . #madeintheUSA #smotherlylove #northcarolinabbq #carolina #westernnorthcarolina #tomatopaste #carolinasauce #carolinabbq #ncbbq #northcarolinabbo #barbequesauce #bbqsauce #handmade #lowcountry #southernliving #southernfood #southerntradition #mopyourmeat #unitedstatesofbarbeque #madeintheusa #aapifoodiefam #goldentastyfoodie #whitesauce #bbqchicken #zerosugar #globaleats
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.35%
United Kingdom
25.15%
India
6.04%
Canada
5.89%
Philippines
1.77%
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18. MILLIE - Low Carb / Keto 🇩🇴

United States

I’m @missladymillz & I’ve been 𝘒𝘦𝘵𝘰 / 𝘓𝘰𝘸 𝘊𝘢𝘳𝘣 𝘚𝘪𝘯𝘤𝘦 2018 🥑 • Follow for Meal Ideas + Tips __________ ⋮ KETO 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗟𝗜𝗡𝗞𝗦 ↓

@ketominicanas
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Followers
15.9k
Fake followers
25.42%
Engagement rate
2.22%
Average Reel plays
-
Audience gender
male
9.5%
female
90.5%
Top performing Reels
  1. It’s late I dunno why I’m even posting at this time 😝 but earlier I made this creamy broccoli 🥦 cheese 🧀 soup 🥣 &...so good ugh comfort food 😍 been thinking about this for the past few days & I finally said ok I’m just gonna make it already 😩 wasn’t in the mood for a big meal & this def kept me full for a pretty long time.I was also gonna add bacon to it,I ended up not doing it but I’m sure it would hav been 🔥 with it too.So easy & every1 always wants stuff that isn’t crazy complicated so... -Millie (@missladymillz / @millzgraphixx) _____________________________________________________ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ▪️ 2 cups broccoli, diced small ▪️ 4 tbsps butter ▪️ 16 oz cheddar cheese, hand shredded ▪️ 2 tbsps cream cheese ▪️ 1/2 cup onion, diced ▪️ 1 tbsp minced garlic ▪️ 2 tbsp yellow mustard ▪️ 3 cups chicken bone broth ▪️ 1 cup heavy whipping cream ▪️ Season to your taste (used McCormick Pink Himalayan Salt, Pepper, Garlic All Purpose Seasoning - lemon pepper seasoning - garlic powder - Italian seasoning) ▪️ 1 tspn Xanthan Gum (If u want it thicker I personally didn’t use it & it was thick. Cheese helps get it that way once it cools) _____________________________________________________ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 1. Dice up the broccoli into bite size pieces. You want them nice and small. Set it aside. 2. In a stock pot, add butter,diced onions,minced garlic, some McCormick pink Himalayan salt, pepper, garlic seasoning. (Don’t go overboard u can adjust salt later) Cook over medium heat til onions are translucent. 3. Add broccoli & continue to cook for 3-4 mins til it turns bright green & is soft 4. Add the chicken bone broth & heavy cream,yellow mustard & stir. 5. Bring to a boil.Once boiling turn down heat to simmer,slowly adding the cream cheese & the cheddar cheese,mixing as u add. 6. Now I put garlic powder & a little more pink Himalayan salt, pepper + Italian & lemon pepper seasoning to make sure the flavor was to my liking 😌 7. Let cheese melt,if u would like to add Xanthan gum for more thickness u can & remove from medium heat. Tip: It’s like cornstarch/flour & tends to clump & sit on top of the soup.Mix w/ a little warm broth then add it in 8. Stir until soup thickens & enjoy!
    1.8k
  2. When ppl ask me “but how do I even start keto?🤔🤔🤔”......LEGO THE CARBSSSS baybeh 💁🏻‍♀️ . . These are up on our Etsy shop lovess, S-XL • click the link in the bio if u want it 😘 Decided to make these a fitted look for the ladies ♥️ Gonna be doing a bunch of other ones too 🤸🏻‍♀️🤸🏻‍♀️ -Millie (@missladymillz)
    1.6k
  3. Another deliciousssss side option you guys! 🤤 Roasted Buffalo Cauliflower 🙌🏽 Love thisss and it has tons of flavor! Tossed it in my own sauce mixture. So easy to make too! -Millie (@missladymillz / @millzgraphixx) . . . Tag a friend who might like to try this👭 . . . 𝟏.I steamed my florets in the microwave in the steamable bag it comes in for 5 mins 𝟐.Whisked together some olive oil, garlic powder, pink Himalayan salt & pepper, then added the florets, stirred and coated them thoroughly 𝟑.Then broiled on high for about 20 mins (do it til the florets start browning) 𝟒.In the meantime, I made the sauce. I used The Original Louisiana Hot Sauce, lemon juice, mayo, minced garlic, butter, garlic powder, & Italian seasoning. 𝟓.Microwaved the sauce mixture for about 35 seconds & gave it a good stir. 𝟔.Added the sauce all over the florets & gave it a good mix 𝟕.Broiled on low for like 10 more mins 𝟖.When the cauliflower is finished, added a little cilantro on top
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.55%
Canada
2.8%
Dominican Republic
1.91%
United Kingdom
1.39%
Mexico
1.23%
profile picture

19. Keto In The North

Canada

Brooke 🇨🇦👱🏻‍♀️💪🏻 Keto Enthusiast, Gym Lover and New Mom to Baby Georgia 🍑

@ketointhenorth
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Get audience breakdown
Followers
15.3k
Fake followers
24.96%
Engagement rate
1.13%
Average Reel plays
-
Audience gender
male
8.19%
female
91.81%
Top performing Reels
  1. You might have noticed that I’ve been pretty MIA the last few months...I’M PREGNANT 🤰🏼 Let’s just say morning sickness and lack of energy are a BITCH ! After 3 years of trying we are so excited to welcome our baby girl 👧 . . #ketopregnancy #ketobaby #ketomom #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfaftlosefat #ketofam #ketofood #ketobeginner #ketotransformation #ketoweightloss #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo
    2.2k
  2. 🍑Georgia🍑 . . Pretty much my entire life I’ve aspired to be one thing and one thing only.....a MOTHER! There have been some bumps along the road and some delays but we are finally parents!!! . . Miss Georgia Ewhenia Basaraba was born this morning, May 27th at 5:56am, weighing 8lbs 2oz and measuring 20 inches long! . . I can confidently say that this is the best day of my life and I am so excited for this next adventure 🥰
    1.8k
  3. 🍳Ham and Egg Cups 🍳 These bad boys are perfect for meal prep! First off they are literally the easiest thing I’ve even made, and secondly they taste great for the amount of effort! . . For 12 ham and egg bites: 12 slices deli ham 12 eggs 1/4 cup diced white onion 1/4 cup diced green pepper . Preheat oven to 350. Line muffin tin with ham slices, crack in an egg, top with veggies and bake for 18 minutes 🤗 . . #ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfatlosefat #ketofam #ketofood #ketobeginner #ketotransformation #ketoweightloss #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketomealprep #ketomealprepideas #ketobreakfast #ketoonthego
    884
Engagement rate benchmark
  • Median
Audience location by country
United States
68.65%
Canada
18.41%
Australia
2.01%
United Kingdom
1.84%
Mexico
0.74%
profile picture

20. Michelle

United States

RN, mama to 3 and Mimi to my baby bears 🐻 Lazy Keto. Posts: Coffee, Food, Workouts, Fashion 💕

@mimi.goes.keto
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Get audience breakdown
Followers
14.8k
Fake followers
27.6%
Engagement rate
1.24%
Average Reel plays
3.6k
Audience gender
male
10.44%
female
89.56%
Top performing Reels
  1. This one though ♥️ . . If you’ve been following me for any length of time you know that I haven’t always been the luckiest in love. Until now. . . He’s honest, dependable, kind. I’m emotional,, giving and even sometimes irritable. But he is patient and steadfast. And exactly what I need. I’m so very thankful for this man in my life ♥️ . .#love
    834
  2. To my former self: Girl, you are the real MVP in this story ♥️ . . The first pic was in August of 2016. I look back at that and I just want to cry at how unhealthy and unhappy I was. I felt MISERABLE. It was absolutely exhausting carrying 270+ pounds on my 5’3” frame. I had constant pain in my hips, legs and feet. I suffered daily from severe acid reflux, plantar fasciitis, edema, exhaustion and anxiety. But somehow, despite how defeated I often felt, I still had the desire to do better for myself. I knew I had to do better to feel better. . . I took that pic with the hope of making a change in my life. I dreamt of a time that I’d be able to look back at that pic and instead of feeling shame, feel proud! Proud that somehow I found the strength and courage to make a true lifestyle change ♥️ . . I look at myself now and see a HEALTHY person! My body isn’t perfect. Trust me, I have lots of loose skin but I’ll happily take that saggy skin over being miserably unhealthy! . . Like many others, my journey started off just as a mission to lose weight... but along the way I discovered an even stronger desire to be truly healthy. For me, that includes incorporating regular exercise into my life along with eating low carb. . . I continue with this lifestyle everyday because I owe that to my former self. I can’t go back. I worked way too hard to get to this point! . . If you feel like I did just know that you are capable of change! You can do it and I believe in you ♥️ . . #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #100poundsdown #healthylifestyle #fitness #fitnessjourney #fitgrandma #fitgrandmasofinstagram #transformationtuesday #ketofam #ketocommunity #ketosuccess
    781
  3. I’m here to tell you that you ABSOLUTELY CAN reshape your body, feel younger, better and healthier just by your food choices and making the decision to move your body. . . I get asked, “What’s your secret?” and here’s the truth... the only secret is consistency. Every single day for over two years I’ve just done the same things. I eat low carb. I don’t allow for “cheat” meals (not even a bite) and I exercise. I get it... in the beginning it can feel so confusing and overwhelming but I promise you, it doesn’t have to be. . . I don’t track or count macros. I just eat what I know to be low carb and I don’t get too hung up on ingredients or buying everything grass-fed and organic. Don’t get me wrong- I’m mindful but as lazy keto as they come 🤷🏻‍♀️ . . I wish I would have done this for myself years ago! Don’t wait... if you want to be healthier you can! Just make the decision to do it and stay consistent! You got this! . . #transformationtuesday #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #fitgrandma #fitgrandmasofinstagram #ketofam #ketocommunity #ketosupport
    752
Engagement rate benchmark
  • Median
Audience location by country
United States
80.51%
Canada
5.94%
United Kingdom
2.24%
Australia
1.68%
Mexico
0.82%
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