Top 20 Female Keto Influencers on Instagram (Jun 2026)

We found 21 keto Influencers
These influencers mention 'keto' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/24/2026
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1. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
58.9k
Fake followers
15.1%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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2. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.6k
Fake followers
17.39%
Engagement rate
2.07%
Average Reel plays
2.7k
Audience gender
female
75.37%
male
24.63%
Top performing Reels
  1. Happy Valentine’s Day 💋 On this day of love remember to love yourself first... Outfit: @sheinofficial ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #bodybyketo #ketonj #ketosuperhero #foodporn #valentines
    7k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.4%
United Kingdom
5.87%
Canada
5.55%
Australia
1.85%
Mexico
1.59%
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3. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
24.9k
Fake followers
15.78%
Engagement rate
3.6%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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4. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

@allymcwowie
@AllyMcWowie
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Get audience breakdown
Followers
21.4k
Fake followers
18.1%
Engagement rate
2.67%
Average Reel plays
7k
Audience gender
female
91.33%
male
8.67%
Top performing Reels
  1. We celebrated our 3 year anniversary by getting engaged! ❤💍❤ Now, how to plan a Keto wedding...😄😄 . . . #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #engagementring #whitesapphire #feyonce #fiance #haloring #ketowedding #haloengagementring #whitesapphirering
    2.9k
  2. Our home! #HomeOwners ❤☺🍾🎉 . . #firsthome #ourfirsthome #thebestchristmasmiracle #justintimeforchristmas #cantwaittopaintthesewallstho #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #realcolumbiasc #simpleketo #ketoforweightloss
    2.3k
  3. Even after being a little over indulgent 😅 on our vacation a few weeks ago, I've never felt as confident as I do now at a healthy weight. 😎 The left picture is from 2012 and I was probably around 280 here (my highest weight was 320 back in 2014). It's hard to remember the person I was back then, but I know she was miserable and afraid. If you want to make a lifestyle change to feel healthier and more comfortable with your body, check out my YouTube channel (Link in the bio! ☺) #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #savannah #sundress #vacation #confidence #weightloss #weightlossjourney #majorweightloss
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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5. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Get audience breakdown
Followers
19k
Fake followers
16.1%
Engagement rate
2.9%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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6. Chantal Irish

South Africa

- Board Certified CNM | Animal based nutrition - Guiding modern families back to real food - ⬇️ Download my Carnivore & Keto meal plans

@chantal_irish_nutritioncoach
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Get audience breakdown
Followers
15.7k
Fake followers
17.48%
Engagement rate
14.92%
Average Reel plays
11.1k
Audience gender
female
71.85%
male
28.15%
Top performing Reels
  1. 💥Cholesterol rises when your body is under repair. 💊 Statins lower cholesterol ➡️ but they don’t heal what’s broken. ⛔️Ask Yourself Before Taking a Statin: - Is your HDL high? - Are your triglycerides low? - Is your insulin normal? - Are you actually inflamed or metabolically unhealthy? 🧈 WHY YOUR BODY NEEDS CHOLESTEROL? - Your brain is made of it. - Your hormones: estrogen, testosterone, cortisol depend on it. - Your body uses it to make vitamin D, bile acids for digestion, and to repair cells when there’s inflammation or damage. WITHOUT CHOLESTEROL YOU WILL DIE 👩‍⚕️ When your doctor says, “Your LDL is high,” the implication is fear = heart attack risk. ❓But what if your body’s making more cholesterol because it needs it? 💊 Statins block the enzyme (HMG-CoA reductase) your liver uses to make cholesterol. 💡The idea is: lower the cholesterol = lower the risk. But what if your cholesterol is high because something else is wrong? What if it’s rising to repair inflammation caused by: - A high-sugar, processed-food diet - Chronic stress - Insulin resistance - Environmental toxins 💊 Statins don’t fix those root causes. 🩸 They lower a number on your bloodwork, while leaving the real issues untouched ➡️ and resulting in a cascade of other health issues like cancer, dementia and low life expectancy. What’s Often Misunderstood? ✅ Context matters: high cholesterol in a low-inflammation, low-insulin environment like a carnivore or ketogenic diet doesn’t always equal high cardiovascular risk. #statins #cholesterol #ketodiet #carnivorediet #animalbased
    9.4k
  2. For those who think the carnivore diet is just another fad. Truth ⬆️ #carnivorediet #ketogenic #ancestralhealing #primaldiet
    8.2k
  3. 🍭Why you’re addicted to sugar? 🚔1. Dopamine Pathways: Sugar stimulates the brain’s reward system (dopamine), just like addictive substances such as cocaine or nicotine. This creates a cycle of craving and reward. 🩸 2. Blood Sugar Rollercoaster: Eating sugar spikes your blood sugar, then crashes it. That crash triggers hunger and cravings for more sugar to bring your blood sugar back up. 💉3. Insulin Response: Frequent sugar intake keeps insulin levels high. Over time, this can lead to insulin resistance, making your body less effective at regulating energy ➡️ increasing cravings. 🦠4. Microbiome Influence: A gut microbiome shaped by frequent sugar intake favors sugar-hungry bacteria and yeast, which can actually influence your cravings through signals to your brain. 🥩 How the Carnivore Diet Helps Break Sugar Addiction: 📉1. Stable Blood Sugar: Meat has virtually no carbohydrates, so there are no spikes or crashes in blood sugar and insulin. That steadiness helps kill off sugar cravings. 💡2. Ketogenic State: Carnivore is inherently ketogenic. Your brain runs on ketones instead of glucose, which stabilizes mood, energy, and appetite control. 💊3. Nutrient Density: Animal foods provide highly bioavailable nutrients (like B vitamins, zinc, iron, and fats) that help balance neurotransmitters like dopamine and serotonin: crucial for breaking addiction cycles. ✅4. Satiety Signals: High-protein, high-fat meals send strong satiety signals through hormones like leptin and CCK, helping your body feel genuinely full and satisfied. Sugar keeps you hooked. Meat sets you free. #ketogenic #mentalhealth #dopamine #ketodiet
    6k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.28%
South Africa
11.43%
United Kingdom
10.46%
Australia
9.71%
Canada
3.52%
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7. Emily ✨

United States

Keto since 1/12/18 🥑🥓 SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes 😋 130k besties on Tik Tok ♡

@emily_in_keto
@emily_in_keto
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Get audience breakdown
Followers
13.8k
Fake followers
24.37%
Engagement rate
2.1%
Average Reel plays
6.3k
Audience gender
female
92.25%
male
7.75%
Top performing Reels
  1. I think @gymshark owes me money for therapy after the trauma these pants gave me (and honestly you guys too) 😵‍💫 3 years later, here is the footage of me giving these pants a new and better life!! 🩷🖤 #gymshark #tydye #leggings #gymclothing #tiedie #beforeandafter #weightloss #ketowithemily #keto
    265.8k
  2. A reminder that life doesn’t always move on our timeline. 2023 was full of negative tests. So we paused, lived, grew, traveled, bought a home, welcomed a puppy, and I focused on my health and lost 65 lbs. When I stopped expecting it… it happened. I’ve been a little quiet on here lately for a reason. I can finally share that I’m pregnant! 🤍 If you’re in a waiting season, this is your sign to keep living. Sometimes the waiting isn’t wasted, it’s just preparing you for what’s next 🧸
    462
  3. 260lbs vs. 195lbs 💫 I am someone that wears my emotions. The girl on the left, she was tired. Physically, emotionally, and mentally. I was tired of starting again, just to fail. I yo-yo’d the same 20lbs for several years. The girl on the right? She freaking did it. And I still am doing it 💪🏼 I still have progress to be made, and goals to meet. But - have more energy, I feel strong, and I am not constantly thinking about the space I take up anymore. Body positivity is a great thing, but not always a healthy one. You can learn to be happy with the body you are living in, or you can make the body you have the healthiest it can be. At 260lbs, I was sluggish. I wasn’t able to run 6 miles and feel good after. I was napping every day. I wasn’t living my life to its fullest potential. You have to choose which hard you want to live with. I am choosing the hard that will improve my life 💗 • • • • • #keto #ketosis #ketodiet #ketoresults #ketolife #lowcarb #lowcarbdiet #ketotransformation #ketobeforeandafter #weightlosstransformation #weightlossjourney #ketoweightloss #gym#gymlife #ketoweightlosstransformation #ketowithemily #weightloss #weightlosssuccess
    358
Engagement rate benchmark
  • Median
Audience location by country
United States
76.07%
Canada
5.03%
United Kingdom
3.5%
Australia
3.21%
Mexico
1.21%
profile picture

8. 𝐈𝐧𝐝𝐫𝐚 𝐎𝐭𝐭𝐢𝐬 | 𝐈𝐍𝐃𝐀𝐑𝐑𝐀

Estonia

▪️ @gymeesti ▪️ Aitan naistel parandada seedimist ja saada saledasse vormi läbi keto ja karnivoorse toitumise! 🥩 ▪️ LIITU INDARRA KOGUKONNAGA 👇🏽

@indraottis
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Get audience breakdown
Followers
9.6k
Fake followers
19.93%
Engagement rate
2.2%
Average Reel plays
16.5k
Audience gender
female
40.24%
male
59.76%
Top performing Reels
  1. Mul on teile üks huvitav lugu. 
Pärast Armastuse Maleva välja tulemist sain kommentaare stiilis: “sa oled ülbe, üleolev, tundud isegi kuri.” 
Ja mis mind üllatas, enamik neist tulid just Eesti meestelt.. 😅 See pani mind mõtlema. 
Võib-olla paistan ma eestlaste kõrval tõesti liiga julge, liiga tugev, liiga otsekohene ja ekstrovertne. Seda öeldi mulle ka saates, ja hiljem on isegi täiesti võõrad inimesed väljas juurde tulnud ja öelnud sama. Aga see ongi minu täiesti autentne mina. 
Ma olen enesekindel, julge ja ekstrovertne. Ma ei usu, et enesekindlus = ülbus. Kui enesekindlus tundub sulle ülbena, siis probleem pole minus, vaid sinus. Ülbus tähendab seda, et ma oleksin ebaviisakas teiste vastu või kohtleksin kedagi halvemini. Seda ma ju ei tee. Ma ei peida oma iseloomu ja ma ei vähenda ennast, et teistele mugavam oleks. Kas sulle tundub enesekindlus pigem inspireeriv või hirmutav?
    1.7k
  2. Kas sa oled märganud, kuidas mõni treener või toitumisnõustaja räägib tervislikust eluviisist, aga tema enda keha räägib teist juttu? See ei ole kriitika, vaid päriselt küsimus. Ma lihtsalt imestan, kuidas inimesed seda vahel ei märka. Keegi räägib, kuidas toetada seedesüsteemi, aga tunnistab ise, et tal on tihti puhitused. Või õpetab hormonaalset tasakaalu, samal ajal kui tal endal pole midagi tasakaalus ja iga kuu on kohutavad valud. Räägib puhtast toitumisest, aga nahk on punniline ja pidevalt põletikus. Kas see, mida sa õpetad, päriselt toimib, kui su enda keha annab vastupidiseid signaale? Kas poleks ausam kõigepealt need asjad enda jaoks korda saada ja siis rääkida, mis töötab? Mina usun, et treeneri või nõustaja töö ei ole ainult teadmised, vaid tulemus tema enda kehas. Sest keha ei valeta. See, mida sa sööd, kuidas sa elad ja kuidas sa taastud, on kõik sinu keha kaudu nähtav. Ja ma usun, et inimene, kes on oma tervise päriselt korda saanud, jagab ka päriselt toimivaid lahendusi. Mis sa arvad sellest teemast? 💬
    1.4k
  3. MINU ÜLAKEHA TRENN 👉🏽 Kõiki harjutusi tee 4 x 10-12 kordust. Kõhulihaseid 3x maksimumini. Raskus vali nii, et viimased 2 kordust tulevad napilt ära, aga ilma tehnikat ohverdamata. 🤍 Salvesta ja proovi ka 😉
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Estonia
79%
United States
2.33%
Finland
2.02%
India
1.87%
Australia
1.87%
profile picture

9. Cookingalongwithme

*Keto/Carnivore 🥓 🥩 🧀 🥑 *Easy & delicious recipes 😁👏 *Sweet dishes are my faves🍪 🍫 🧁 *Positivity & Kindness 💯

@cookingalongwithme
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Get audience breakdown
Followers
7.9k
Fake followers
17.13%
Engagement rate
3.84%
Average Reel plays
238
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. Omg! If you love a surf & turf meal boy oh boy do I have one for you! If you love any kind of protien meals then FILLOW ME @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . So I haven’t had surf & turf in a very long time and I was wanting to make some. My hubby was onboard and we both decided to make this delicious! I was over the moon amazed at how fantastic it turned out. I will definitely be making this again. . Here is how we made this incredible surf & turf! . -2 lobster tails -2 filet mignons - lemon butter - spices of your choice I used smoked paprika, powdered garlic, lemon, butter and some cayenne pepper. Mix it all together. . How to make the lobster tails. . First you cut the lobster tail by using sharp scissors, cut all the way down to the last shell of the lobster. See pics. - Then retrieve the meat out of the lobster gently still in tact to the last shell and place onto the top of the whole shell of the lobster. -Next in a bowl add 1/4 cup of melted butter, add fresh or powdered garlic and lemon juice of one lemon. Add spices of your choice I used a dash of smoked paprika & cayenne pepper. Mix together very well. . Add this mix onto the meat of the lobster basting it all over. . Here is a simple method of knowing how to broil your lobsters. if you have a 7 ounce lobster tail you broil on high for 7 minutes. If it’s a 5 ounce tail then broil on high for 5 minutes It works every single time, and it’s cooked perfectly! . Our fillet mignon were spectacularly cooked as well, my hubby made those. . This was a super amazing meal with a lovely bottle of J-lohr red wine. It just doesn’t get any better than this! . . That’s it my friends have a wonderful Sunday Funday, and enjoy every minute of it!🤩 . Like this Recipe? . Save & Share! . ✌️& ❤️ always! . Do you love surf & Turf? Comment below 👇👇👇😋 . #surfandturf #protein #eatwell
    450
  2. Who loves a hardy beef & turkey MEATZA-PIZZA all dressed with deliciousness? 🙋🏼‍♀️ If you do, follow me @cookingalongwithme for MORE EASY PROTEIN MEALS & DESSERTS! . So for this meal I came up with this meatzapizza because I had 1-pound of ground beef and 1-1/2 pounds of ground turkey that needed to be cooked and so I felt for pizza and decided to combine both together and crossed my fingers that it would taste great and OMG! It’s DELICIOUS! . You can checkout the pics on how I made it👉👉👉 Basically in a bowl mix the two meats together, add spices of your choice, place meats in a large sheet pan and spread meats to cover. Add all the toppings you like I used up my turkey pepperoni, RAO’s tomato basil sauce, I had some red bell pepper diced (hubby’s request) and some leftover Munster cheese some Parmesan and last but not least fresh basil 🌿 . Place in a 375 oven for 25 minutes. Let cool a few minutes and there ya have it one hardy meal that will keep you satisfied for hours and leftovers too! . That’s it my friends have a wonderful day and keep smiling you light up a room😉 . Like this Recipe? . Tag a Friend and Share 🥰 . ✌️& ❤️ always. . . Would you make this? And if so what would you call this meatza pizza? Comment below 👇 . #meatza
    374
  3. Who loves BURGERS? I know I DO! 🙋🏼‍♀️ If you do too then follow me @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . For today’s post I decided on some turkey burgers! These were so tasty and juicy with some added burger sauce I made using 1/2 cup home made mayo. Diced dill pickles, tomato sauce, some stevia and Redmond Real salt. . Add all ingredients into a bowl and whisk together. . For the turkey burgers I use 1 pound ground turkey and divided it into 4 patties. Add any spice you like and in a hot pan I added some tallow and then added the patties to the pan, let cook for 4-5 minutes and flip over and cook another 4 minutes or so. . Place 2 patties on a plate add the sauce over the patties and I also decided on a smashed half avocado for the topping, it was so creamy and it all tasted amazing! . That’s it it’s that simple & quick too! 🤩 . Have a most wonderful day and remember you are always welcomed at my table!🫶 . Like this Recipe? . Save & Share . ✌️& ❤️ always. . #turkeyburgers #proteinpacked #easymeals
    366
Engagement rate benchmark
  • Median
Audience location by country
United States
67.78%
Canada
7.58%
United Kingdom
7.28%
India
2.74%
Australia
2.09%
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10. Adrianna | Keto 4 My Kid

United States

UPDATE—Currently thriving and living life! This page will stay an archive of Parker’s JPA brain tumor journey 2017-2021 ✨ Surgery + Chemo + Keto✨

@keto4mykid
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Followers
7.8k
Fake followers
22.33%
Engagement rate
4.6%
Average Reel plays
-
Audience gender
female
89.76%
male
10.24%
Top performing Reels
  1. IMPORTANT PARKER UPDATE—I’m thrilled to share that his scan is clear and he remains NED!! 🎉 . His blood work was also perfect and I’ve never seen Dr. Weinthal (one of our oncologists) as giddy as he was today sharing this happy news. To go an entire year between scans is a huge leap of faith and I’m still in shock that everything remains unchanged. It’s beyond wonderful. . We’ll see our neurosurgeon, Dr. Sacco, on Friday to review the MRI but for now, those beautiful words circled on the radiology report are all we need to know. . I’m continually humbled by the love and support of you all, our incredible village, who have cried, prayed, and shown up for our family over the past 4 years of this journey. . Thank you all, from the bottom of my heart. ❤️ . . #braintumor #braintumorsurvivor #jpabraintumor #gograyinmay #goldandgrayeveryday #keto #ketokid #ketokids #ketofamily #ketoforcancer #ketogenicdiet #ketosis #foodismedicine #nutritionaltherapy #answeredprayers
    1.2k
  2. No gift can compare to the health of your children. . I’ve been looking at this image a lot over the past few days and to be perfectly honest, it terrifies me to think of that tumor ever growing back. . One year ago we found out that Parker’s brain tumor was gone. . He had been off chemo for 8 months and the last little bit of enhancement from the summer scan had completely resolved (with a keto diet being the only continued intervention). . Never in my wildest dreams did I think that we’d hear those 3 magic letters NED (no-evidence-of-disease). . Over the past year, Parker has continued to thrive and I’m struggling to remain patient until his next scan in April 2020 (it will be 10 months since his last MRI). . This past year I’ve seen too many children diagnosed with cancer and too many families bury their beautiful warriors. It’s tragic and so grossly unfair. . That’s why I refuse to get caught up in the hustle and bustle and all the “shoulds” of the holiday season. In the big scheme of things, none of that stuff really matters. . Instead I’m choosing to focus on honoring traditions that nurture my soul, and letting go of the rest. . I’m choosing to focus on quality time with my children. . I’m choosing to focus on hope for the future. Because really, that’s what this season is all about. . Thank you for sharing in this journey with me, and wishing you all the very best this Christmas. 🌟 . . . #braintumorsurvivor #jpabraintumor #ketokids #ketoforcancer #ketogenicdiet #ketoheals #childhoodcancerawareness #gratitude #hopeforthefuture #bestgiftever
    843
  3. ◾️THIS IS KETO FOR KIDS◾️ 💥 Real, nutrient dense food. 💥 Focus on healthy fat, protein, and small amounts of carbohydrates. 💥 Sustainable lifestyle choices. 💥 Anti-inflammatory food groups that nourish the brain. 💥 Childhood memories that center around more than just prepackaged, chemical laden junk food. 💥 The ketogenic diet is saving lives—including many children. 💥 It helped save my child’s life. 💥 Don’t believe the hype—a ketogenic diet is not dangerous, unsustainable, or cruel. It does not deny your children a healthy, happy childhood. 💥 Help me fight the good fight and battle the fear mongering, misinformation that is being spread about keto for kids. 💥 PLEASE SHARE THIS POST. . . . #ketokid #ketokids #ketoforcancer #ketoforepilepsy #ketoheals #ketogenicdiet #ketosis #fatfueled #sugarfree #sugarfreekids #braintumorsurvivor #epilepsyawareness #nutritionaltherapy #foodismedicine #beinformed #fightthegoodfight
    805
Engagement rate benchmark
  • Median
Audience location by country
United States
77.94%
Canada
4.55%
Dominican Republic
2.83%
United Kingdom
2.55%
Australia
1.99%

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11. DAHLIA’S CUISINE

United States

Love to cook healthy authentic middle eastern dishes as well as different international food and verity of keto, vegetarian and vegan recipes.

@dahlia_cuisine
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Followers
7.5k
Fake followers
16.07%
Engagement rate
2.09%
Average Reel plays
3.4k
Audience gender
female
94.27%
male
5.73%
Top performing Reels
  1. Mediterranean Black Bean Salad - 1 > 15 oz can organic black beans , drained and rinsed. - 1 Yellow bell pepper , chopped. - 1 Orange bell pepper , chopped. - 10 oz grape tomatoes , cut in half. - 1 small white onion , thinly sliced. - 1/2 cup Italian parsley , chopped. - 1/2 cup crumbled feta cheese. - Juice 1 lemon 🍋 - Drizzle of olive oil. - Salt to taste. ( place all ingredients in a bowl , drizzle olive oil and lemon juice , salt to taste) flavorful salad 🥗 #salads #saladrecipe #blackbean #mediterraneandiet #meditaranianfood #fresh #flavorful #vegetarian #lowcarb #deliciousfood #lunchideas #dinnerrecipes #easyrecipes #easyprep #organicproduce #yummy #yummyfood #homecook #easyrecipe #colorfulsalad @foodnetwork @foodsandweightloss @food52 @healthfullyfoods @healthyfood80s @buzzfeedfood @deliciouslyella @thesaladlabofficial @easyfamilyrecipes @homecookingbyjewelle
    350
  2. Middle eastern Vegetarian Stuffed Cabbage “ Vegan “ - 2 < Medium to Large Cabbages ….. Purchase the cabbage prior to making this dish , keep cabbages In their produce bags and place in the freezer ( freeze for at least 2 days or more ) and take them out the night before and leave them on the kitchen counter , when thawed < they will be soft and perfect to roll 👍 so easy. rinse the cabbage and cut out the core , take leaves apart cut leave in half cutting the stem out , So easy to prep… - 2 cups of jasmine white rice …….. but you can use any rice of your choice, rinse well . - 2 bunches of parsley , chopped. - 3 tomatoes 🍅 chopped. - 4 green onions, chopped. - 1 green bell pepper, chopped. - 10 cloves of garlic , chopped . - 1/2 cup olive oil. - 1 tbsp dry mint , 1 tbsp salt . - Juice of 2 lemons. ( place all ingredients in a bowl and mix well with your hands 🙌 ) Line your pot with cabbage leaves and sliced tomatoes ( please scroll through the pictures to see ) lay your cabbage on a plate and place stuffing about a tbsp < and roll , Layer the cabbage rolls and stack in pot. When finished rolling ,sprinkle some salt and drizzle olive oil on top , place a plate on top just to weigh them down. Place pot on medium heat and just barely cover leaves with hot water , cook > half way covered , when it comes to a boil , cover pot , turn heat to low , let cook for 1 hour ) this middle eastern dish is really Fresh tasting , flavorful and delicious 😋. Can be eaten warm or room temperature. Serve with plain yogurt.. #vegan #vegetarian #cabbage #stuffedcabbage #arabicfood #middleeasternfood #easyprep #freshingredients #organic #deliciousfood #healthyfood #freshtaste #foodies #homecooking #yummyfood #easyrecipesathome @foodnetwork @foodinsider @love_cooking_eating @cook_easy_recipes @easycooking_by_brent @wooedbythefood
    338
  3. Best Lintel Soup 🍲 - 1 cup > large > brown or green lintels , rinsed thoroughly. - 2 tbsp olive oil. - 2 carrots , peeled and diced. - 2 celery stalks , diced. - 2 medium Yukon gold potatoes , peeled and diced. - 1 onion 🧅 diced. - 8 cloves garlic, chopped. - 1/2 tsp turmeric , 1/2 tsp cumin , 1/2 tsp allspice , 1/2 tsp sweet paprika , 1/2 tsp coriander , 1/2 tsp Oregano …. - 1 tbsp salt << add only at the end >> Because salt will slow down the cooking process of the lintels. - 12 oz frozen spinach , or fresh spinach . - 7 cups of water. - Juice of 1 lemon 🍋 ( on medium heat add oil add carrots > celery > potatoes > onions and garlic sauté for 3 min , add spices , add lintels , add water , bring to a boil now lower the heat to low and cook for 30 min , half way covered until lintels are cooked , now add spinach , cook for 5 min , now add salt and lemon , cook for 15 min ) topped with fresh cilantro…healthy easy delicious recipe…….#lintel #soup #healthyfood #plantprotien #veganrecipes #vegetarian #heartymeal #delicious #easymeals #easyrecipes #homecooking #lunchideas #dinnerideas #satisfyingfood #foodies #foodinstagram #yummy#plantbased @foodnetwork @foodsforweightloss @foodsandweightloss @food52 @foodinsider @buzzfeedfood
    262
Engagement rate benchmark
  • Median
Audience location by country
United States
68.36%
United Kingdom
5.01%
Canada
4.67%
Australia
2.45%
France
1.37%
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12. I miss pasta

United States

• Virgo • Runner • Fasting/OMAD/Keto/Carnivore • Real AF, come hang with me in my stories • Makeup, True Crime & Reality TV junkie • Funeral Home Life

@crystal.in.jersey
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Followers
7.2k
Fake followers
12.47%
Engagement rate
2.09%
Average Reel plays
868
Audience gender
female
74.23%
male
25.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.44%
United Kingdom
7.64%
Canada
6.95%
India
1.93%
Australia
1.75%
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13. Ketolicious Mamí

United States

ATL📍 *NEW KETO CHALLENGE: 12/3-12/31 CLICK LINK IN BIO* #down80lbs in 6 mos. from keto Self-published author The Official Keto Kookbook is out NOW!

@theofficialjaynic
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Followers
7.2k
Fake followers
8.84%
Engagement rate
9.83%
Average Reel plays
1.9k
Audience gender
female
41.51%
male
58.49%
Top performing Reels
  1. Nice & stuffed 😏 . . The Official Keto Kookbook Vol I & II available NOW! Link in BIO ✨ . . Chowder ingredients: Shredded chicken 4-8 oz. of cream cheese 1/4 c. Shredded mozz. cheese 1/4 c. Shredded Parmesan cheese Sautéed onion & cherry tomatoes Chopped jalapeños Garlic powder Black pepper Salt . . . . #ketojaynic #keto #ketodiet #ketomeals #ketorecipes #ketoweightloss #ketolife #ketofam #ketocommunity #ketorecipe #lowcarbrecipes #foodnetwork #foodnetworkkitchen #buzzfeedfood #ketochallenge #fyp #foryoupage #explorepage #ketochallenge #foodies #ketofoodie #firerecipe #ketoeatsofatl
    12.2k
  2. Since we’re doing lasagna rolls, let take a shot at these FIRE keto lasagna rolls🔥🔥 . THE OFFICIAL KETO KOOKBOOK VOL I & II OUT NOW!…LINK IN BIO . Ingredients: 1 lbs of ground meat 1/2 onion, chopped 1 tsp of garlic powder 1 tsp of salt 1 tsp of black pepper 12-13 oz of ricotta cheese 1/4 cup of shredded parmesan cheese 13-12 cup of shredded mozzarella cheese Dried oregano 1 large egg . . . #ketojaynic #keto #ketodiet #ketomeals #ketorecipes #ketoweightloss #ketolife #ketofam #ketocommunity #ketorecipe #lowcarbrecipes #foodnetwork #foodnetworkkitchen #buzzfeedfood #ketochallenge #fyp #foryoupage #explorepage #ketochallenge #foodies #ketofoodie #firerecipe #ketoeatsofatl
    6.6k
  3. Wrap it up!!!!🔥🔥🔥🔥🔥 . . The Official Keto Kookbook Vol I & II available NOW! Link in BIO✨ . . . . #ketojaynic #keto #ketodiet #ketomeals #ketorecipes #ketoweightloss #ketolife #ketofam #ketocommunity #ketorecipe #lowcarbrecipes #foodnetwork #foodnetworkkitchen #buzzfeedfood #ketochallenge #fyp #foryoupage #explorepage #ketochallenge #foodies #ketofoodie #firerecipe #ketoeatsofatl
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.26%
Nigeria
0.65%
Mexico
0.32%
Barbados
0.16%
Germany
0.16%
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14. ketomealprep

United States

Keto/LCHF/Meal Prep/IF/Cardio/Triathlete/Registered Nurse SW: 201 CW: 145 GW: 145 ✌️❤& 🧀

@ketomealprep
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Followers
6.8k
Fake followers
20.44%
Engagement rate
2.25%
Average Reel plays
-
Audience gender
female
89.88%
male
10.12%
Top performing Reels
  1. Meal prep for the week! Cream cheese pancakes for breakfast. Cheese vegetable bake (cauliflower rice, broccoli, brussel sprouts, bacon, cheese and alfredo sauce), chicken jalapeño popper, and either corned beef to make a Reuben sandwich or a buffalo burger using my @thinslimfoods bread for lunch/dinner. I've been trying to eat more vegetables and on keto it's cool to slather them in butter and cheese 😆 . . . . . . #mealprep #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood
    462
  2. Meal prep complete! Cream cheese pancakes with lil smokies for breakfast. Fat head pizza with gouda pesto cheese and low carb chicken parmesan with broccoli and a jalapeño popper for dinner and mini cheesecakes for dessert 😁 . . . . . . . . #mealprepping #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #mealprepping
    448
  3. My favorite scrub to scrub picture! Been lacking motivation lately and it helps so much to not only see how far I've come but to remember how hard I worked to get here. I'm not ever going back! Motivation has to come from yourself and it's so important to keep with what works. Keep calm and keto on, keep exercising, and keep drinking water folks! . . . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #progresspic #progresspics #progresspicture #transformation #transformationinprogress #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #ketomealprep
    413
Engagement rate benchmark
  • Median
Audience location by country
United States
79.69%
Canada
5.62%
Australia
3.14%
United Kingdom
1.88%
South Africa
0.63%
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15. Basie Gets Fit

United States

Keto restart 8/3/20 SW 212lbs CW 194lbs

@basiegetsfit
@JusBas
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Followers
6.7k
Fake followers
24.39%
Engagement rate
5.4%
Average Reel plays
9.5k
Audience gender
female
95.58%
male
4.42%
Top performing Reels
  1. Hey ya'll!! Thank you all for the prayers, and kinds words to get me through this craziness. If some of you don't know I had my tubes tied in 2014 after having baby number 5. (My husband and I were done and didn't want anymore children) Then about 3years ago I got pregnant again which didn't end well because you aren't suppose to get pregnant with your tubes tied. Now after losing 90 pounds with keto and intermittent fasting, the girl is officially pregnant with BABY#6...which left me shocked and confused. This is a viable pregnancy and isn't in my tubes. So this should be an interesting journey. I also chopped my hair off! #keto #ketosis #motivationmonday #ketobaby
    1.7k
  2. So some of you may not know I do YouTube videos, so I decided to use 2 of my thumbnail photos as my #facetofacefriday pics. As you can see from the 2nd pic, I'm a very animated person..lol . . . . . . #keto #ketosis #weightlossjourney #lowcarb #weightloss #fitness #gettingfit #ketogenicdiet #ketodiet #ketodietresults #intermittentfasting #ketotransformations #nsv #weightlosstransformation #ketoaf #ketobeforeandafter #ketoadapted
    1.6k
  3. Now that baby has arrived, my keto journey will resume soon. I’m not pregnant anymore 🥰🥳..lol
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.97%
United Kingdom
1.66%
Canada
1.24%
Jamaica
0.62%
South Africa
0.43%
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16. Healthy Chasers

United States

Changed Keto to Animal Based &loving it! chasing health removing 5Ps- Processed foods, Preservatives, Pesticides, Plastics, Products &more @mstracylee

@healthychasers
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Followers
6.4k
Fake followers
22.21%
Engagement rate
4.77%
Average Reel plays
8k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We voted!!! Your turn!! @mieshatate . . . . . . #VOTE #VOTE4AMERICA @vote4america2024 #mieshatate #tracylee
    2.1k
  2. Do you have a fave?? At least I got 1 good one 😂😂😂!!! Merry Christmas all! Here’s a selection from my Annual Xmas selfie photoshoot with @dogoasawa and all of the crazy pics it took to get one! Maybe next year I get a friend to help.. lol Merry Christmas to you all, please have a safe and happy holiday season!!! Breeder: @delcaritasdogo . . . . . #merrychristmas #happyholidays #petphotography #petphotos #petphotoshoot #tracylee #spontaneouslyselfie #dogoargentino #dogoasawa #selfietime #selfiequeen
    891
  3. 1-10, which one catches your eye the most?? I’m on a journey that currently lasts 75 days although my journey has been over a year now. Who knew I would get into this dress that I wore one time before in 2011?? I have one more dress I’m trying to wear by mid January, at the end of the 75 days.. wish me luck!! . . . . . #selfie #spontaneouslyselfie #tracylee #selfienation #selfielove #selfiegirl #selfiegram
    878
Engagement rate benchmark
  • Median
Audience location by country
United States
67.34%
Canada
5.81%
United Kingdom
4.78%
Australia
3.6%
Brazil
0.99%
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17. OlllllllO

Everyday Life... #KETO #BEACHBUM #BULLIES #NATURE #HIKING #EXPLORATION #FITNESS

@madnessamy
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Followers
6.2k
Fake followers
15.56%
Engagement rate
3.13%
Average Reel plays
1.4k
Audience gender
female
36.01%
male
63.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
31.58%
Turkey
6.58%
Italy
5.69%
Brazil
4.27%
Spain
3.81%
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18. Jess

Canada

Keto recipes & Keto tips ✨ VANCOUVER,BC🇨🇦 ♑️🔮⚓️💄🐱

@jess.doesketo
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Followers
5.8k
Fake followers
13.71%
Engagement rate
2.04%
Average Reel plays
1k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
  1. 🌸
    398
  2. **CLOSED** CONGRATS TO @mama_gabes 🥰 🚨 GIVEAWAY 🚨 IN HONOUR OF ITALY WINNING THE EURO CUP I DECIDED TO DO A GIVEAWAY!!! 🇮🇹 🇮🇹 Enter to win this keto-friendly basket worth over $100, with a $25 Amazon gift card, mini dash waffle maker and more! ✨ RULES TO ENTER ✨ 1️⃣ Follow me 2️⃣ Like and save post 3️⃣Share this post to your story and tag me (I will be checking) 4️⃣Tag 3 or more friends in separate comments! (Unlimited entries!) 🌏 This is a worldwide giveaway! 🌎 *1 winner will be randomly selected and announced on my story and via DM on August 8th. [*No purchase necessary. Must be 18 years or older. Giveaway not associated with Instagram*] #giveaway #summergiveaway #ketogiveaway #keto #ketodiet #lowcarb #lowcarbdiet #worldwidegiveaway #ketoincanada #weightlossjourney
    362
  3. There is nothing better then grabbing my favourite @questnutrition snack, putting on my comfy pjs, and crawling into bed to watch some dateline 👌🏻 These Quest Nacho Protein chips not only satisfy my munchie cravings but they also help me meet my daily protein goal! Quest products have helped me stay on track by satisfying all my cravings, whether it be sweet or salty they’ve got me covered ✅ What is your favourite night time Quest snack !? #WelcomeQuest #OnaQuest #QuestSquad #ad
    343
Engagement rate benchmark
  • Median
Audience location by country
United States
53.56%
United Kingdom
13.41%
Canada
13.3%
India
3.08%
Australia
2.25%
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19. Keto Lifestyle 🧚🏻‍♀️🥑🧀🥩🥓

Mom of 4 👧🏻👩🏻👦🏻👦🏻 Wife 💍 6️⃣5️⃣ ➕pounds ⬇️ Coffee lover ❤️☕️ Dominicana 🇩🇴 Highest 198.8, Current 129.8 😇

@__ketofam
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Followers
5.5k
Fake followers
11.95%
Engagement rate
2.22%
Average Reel plays
-
Audience gender
female
85.37%
male
14.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.41%
United Kingdom
21.14%
Canada
5.7%
India
4.56%
Sweden
2.07%
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20. Weight_for_loss55

United Kingdom

👑 𝙇𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙒𝙚𝙞𝙜𝙝𝙩, 𝙣𝙤𝙩 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 ✌️𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙆𝙚𝙩𝙤 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 🥪, hurry!!!

@weight_for_loss55
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Followers
5.3k
Fake followers
21.37%
Engagement rate
8.69%
Average Reel plays
13.4k
Audience gender
female
79.12%
male
20.88%
Top performing Reels
  1. https://www.instagram.com/p/CgCUP7eF6VW/
    309.4k
  2. Wild salmon vs salmon which one you would like choose ?? Comment below 👇 __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: thefitnesschef , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤
    6k
  3. Are you a smashed avo on toast lover 🥑🍞? ⠀ It is definitely pretty easy to go overboard with avocado especially because they are so delicious! ⠀ Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), the recommended ‘serving size’ is ~30-50g or 1/4 of a medium avocado. Of course the portion size you choose is up to you 😉 ⠀ My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I usually consume other sources of healthy fats through the day e.g nuts, seeds, nut butter and extra virgin olive oil so this trick helps me keep my portion size in check and keeps room for other fat sources in my day (variety is key)! ⠀ Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack! Swipe right to see how I enjoy mine ⠀ This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ⠀ Tag a friend below who might benefit 👇🏼⠀ ⠀ If you are interested in trying this out, I highly recommend steaming frozen baby peas! They are sweeter and more tender! ⠀ Please note: the nutrition information is based on the toppings only! __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: @thesavvydietitian , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤ #smashedavocado #avocadotoast #avocado
    5.8k
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  • Median
Audience location by country
United States
31.15%
United Kingdom
13.02%
India
4.04%
Australia
3.92%
South Africa
2.67%
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