Top 20 Female Keto Influencers on Instagram (Feb 2026)

We found 21 keto Influencers
These influencers mention 'keto' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/14/2026
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1. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
59.7k
Fake followers
15.1%
Engagement rate
2.92%
Average Reel plays
-
Audience gender
male
4.4%
female
95.6%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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2. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.1k
Fake followers
16.86%
Engagement rate
2.07%
Average Reel plays
2k
Audience gender
female
75.4%
male
24.6%
Top performing Reels
  1. Happy Valentine’s Day 💋 On this day of love remember to love yourself first... Outfit: @sheinofficial ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #bodybyketo #ketonj #ketosuperhero #foodporn #valentines
    7k
  2. This year for Christmas give them what they really want.. Give them meat... @carnivorecrisps are on everyone's Christmas list in this household and we are stocked.. Use discount code: KETOSISBOD and dont forget to leave some out for Santa 🎅 🎄 ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #bodybyketo #ketonj #ketosuperhero #foodporn #food
    4.6k
  3. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.82%
United Kingdom
5.86%
Canada
5.58%
Australia
1.83%
Mexico
1.59%
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3. ⓚ𝑒ᵗo

United States

shop my brand -> www.pepela.nyc @pepela.nyc nyc 🇬🇪 TOKYO NOV28-DEC12 art: @pinkp3n ｡･:*:･ﾟ★,｡･:*:･ﾟ

@ketopataraia
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Get audience breakdown
Followers
25.4k
Fake followers
15.29%
Engagement rate
7.25%
Average Reel plays
20.6k
Audience gender
male
43.82%
female
56.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.24%
Georgia
3.9%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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4. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

@allymcwowie
@AllyMcWowie
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Get audience breakdown
Followers
21.7k
Fake followers
18.1%
Engagement rate
2.62%
Average Reel plays
7k
Audience gender
male
8.67%
female
91.33%
Top performing Reels
  1. We celebrated our 3 year anniversary by getting engaged! ❤💍❤ Now, how to plan a Keto wedding...😄😄 . . . #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #engagementring #whitesapphire #feyonce #fiance #haloring #ketowedding #haloengagementring #whitesapphirering
    2.9k
  2. Our home! #HomeOwners ❤☺🍾🎉 . . #firsthome #ourfirsthome #thebestchristmasmiracle #justintimeforchristmas #cantwaittopaintthesewallstho #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #realcolumbiasc #simpleketo #ketoforweightloss
    2.3k
  3. Even after being a little over indulgent 😅 on our vacation a few weeks ago, I've never felt as confident as I do now at a healthy weight. 😎 The left picture is from 2012 and I was probably around 280 here (my highest weight was 320 back in 2014). It's hard to remember the person I was back then, but I know she was miserable and afraid. If you want to make a lifestyle change to feel healthier and more comfortable with your body, check out my YouTube channel (Link in the bio! ☺) #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #savannah #sundress #vacation #confidence #weightloss #weightlossjourney #majorweightloss
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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5. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Get audience breakdown
Followers
19.3k
Fake followers
16.1%
Engagement rate
2.85%
Average Reel plays
16.4k
Audience gender
male
3.31%
female
96.69%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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6. Mandy Pants

Canada

I run, fish, cook, and go to Costco. 💕 Full 3:54:40 • Half 1:38:43 • 10k 47:09 • 5k 22:24 Follow my keto account! @mandy_keto_plants

@mandypants____
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Get audience breakdown
Followers
11.4k
Fake followers
21.48%
Engagement rate
2.02%
Average Reel plays
4k
Audience gender
male
89.61%
female
10.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.31%
United States
35.26%
United Kingdom
4.54%
Australia
2.01%
Germany
1.14%
profile picture

7. Tessa ✨KETO LIFE

Germany

Living the keto & IF lifestyle since July 2019🤍 Your personal cheerleader ✨ SW: 315 lbs 🔽 - 147 lbs 28 • INFJ • German

@tessasketolife
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Get audience breakdown
Followers
10.2k
Fake followers
17.99%
Engagement rate
3.76%
Average Reel plays
11.6k
Audience gender
male
7.43%
female
92.57%
Top performing Reels
  1. ✨ Transformation Tuesday ✨ & Happy International Women’s Day! I’m so grateful that thanks to IG I was able to connect with so many beautiful women around the world🤍 I love how supportive we are of one another & how much we lift each other up. I couldn’t ask for a better community than the one I’m a part of right now. Thanks to each and every one of you for being there when I needed you the most. I’ll always be your biggest cheerleader🙏🏼 Empowered women empower women❤️ #extremeweightlosstransformation #weightlossdiaries #weightlossjournal #weightlossjourney2022 #weightlosssupport #weightlosscommunity #ketodidthat #tuesdaytransformation #2022glowup #100lbsandcounting #100lbsdown #germanketo #myweightlossjourney #myweightlossstory #ketojournal #ketojourneytohealth #ketolifestyleforlife #ketoweightlossjourney #ketogirl #ketohelps #ketosavedmylife #morbidlyobesetransformation #positivemindset #ketodaily #weightlosstransformations #positiveaffirmations #womenweightloss #transformationtuesday #2021glowup #weightlossjourney2021
    11.1k
  2. ✨ Transformation Tuesday ✨ This past week I was riding the struggle bus😂 I didn’t even know what was wrong and I didn’t even recognize myself. I was just struggling to eat, sleep and workout like I usually do. Somehow I still got it done because it is something that is so important to me and I didn’t want to give up. I reflected and realized that not doing anything and letting my mood get the best of me would’ve upset me even more. Take breaks whenever you need to. Give yourself grace whenever you have to. But also keep pushing when you CAN. Always listen to your body. I think at the end of the day we all know what’s best for us and our bodies. 🥰 Today I feel so much better because I kept going and I’m proud of myself that I didn’t let my bad moods tear me down too much. 🙏🏼 #extremeweightlosstransformation #weightlossdiaries #weightlossjournal #weightlossjourney2022 #weightlosssupport #weightlosscommunity #ketodidthat #tuesdaytransformation #2022glowup #100lbsandcounting #100lbsdown #germanketo #myweightlossjourney #myweightlossstory #ketojournal #ketojourneytohealth #ketolifestyleforlife #ketoweightlossjourney #ketogirl #ketohelps #ketosavedmylife #morbidlyobesetransformation #positivemindset #ketodaily #weightlosstransformations #positiveaffirmations #womenweightloss #transformationtuesday #2021glowup #weightlossjourney2021
    5.3k
  3. ✨ Transformation Tuesday ✨ Bringing it back to the OG mirror in my mom’s hallway - who remembers this?🤓 Some of you have been asking me about my biggest tips for weight loss. You’ve probably seen them before because I read the same once before starting my journey and I thought it was really useless information. However as my journey went on I realized that these were the things that made a huge difference for me! 1. Drink Water - I aim to drink 4l / 128 oz a day. The more water I drink, the more weight I lose, the better my skin looks and the less bloated I am. Win 💯 2. Sleep is important! I love a good sleep schedule. Sometimes I go through phases where I struggle with it, but I also lose more weight (and obviously feel a lot better) if I get a proper night of sleep (7-8 hours for me). 3. Tracking macros. This might not be for everyone WHICH I GET, but it has worked wonders for me. I need that control so I don’t go over my calories cause I still struggle with having too big of an appetite. 🤓 4. Move your body. You don’t have to go to the gym or do killer workouts every day. Start going for walks or do little exercise segments whenever you can. Just do something! ☺️ 5. Put in the mental work. Why did I get to this point? Where do I wanna be? What can I do to achieve my goals and be the best version of myself? Lose the weight & grow the mindset. I hope this helps!❤️ #extremeweightlosstransformation #weightlossdiaries #weightlossjournal #weightlossjourney2022 #weightlosssupport #weightlosscommunity #ketodidthat #tuesdaytransformation #2022glowup #100lbsandcounting #100lbsdown #germanketo #myweightlossjourney #myweightlossstory #ketojournal #ketojourneytohealth #ketolifestyleforlife #ketoweightlossjourney #ketogirl #ketohelps #ketosavedmylife #morbidlyobesetransformation #positivemindset #ketodaily #weightlosstransformations #positiveaffirmations #womenweightloss #transformationtuesday #2021glowup #weightlossjourney2021
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
67.01%
United Kingdom
6.46%
Canada
6.19%
Germany
3.52%
Australia
2.75%
profile picture

8. ☆☆☆ STELLINA ☆☆☆

United Kingdom

Just a girl on a Keto journey 🧀🥩 》Makeup💄 Fitness💪Selfies💋 Food🥗 💜DM for collabs Use code STELLINA for 15% off lenses at LENSTOWNUS #goodvibes

@stellina_keto_style
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Get audience breakdown
Followers
9.3k
Fake followers
18.81%
Engagement rate
2.25%
Average Reel plays
611
Audience gender
male
27.53%
female
72.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.09%
United Kingdom
17.32%
Canada
5.89%
India
2.83%
Italy
2.74%
profile picture

9. 𝐈𝐧𝐝𝐫𝐚 𝐎𝐭𝐭𝐢𝐬 | 𝐈𝐍𝐃𝐀𝐑𝐑𝐀

Estonia

▪️ @gymeesti 📍Tallinn ▪️ 3+ aastat keto / karnivoorne toitumine 🥩 ▪️ Vabane lisakilodest kergusega! ▪️ LIITU SIIN👇🏽

@indraottis
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Get audience breakdown
Followers
9.3k
Fake followers
19.52%
Engagement rate
3.09%
Average Reel plays
8.7k
Audience gender
female
40.24%
male
59.76%
Top performing Reels
  1. Sa ei saa arugi, kui palju su keskkond sind tegelikult mõjutab. Kuni sa sellest lahkud. Inimesed, kellega sa end ümbritsed. Kohad, kus sa aega veedad. Vestlused, mille keskel sa oled. Valikud, mis tunduvad “normaalsed”, kui kõik teised teevad sama. Ma ei teinud teadlikku otsust “lahkuda”, aga elu tegi seda minu eest. Ja tänaseks saan aru, et see oli suurim kingitus. Sest just uus keskkond võimaldas mul hakata päriselt muutuma. Kui sa tunned, et oled pidevalt väsinud, katki, emotsionaalselt kõikuv või kinni mustrites, mida sa tegelikult ei taha, siis vaata ausalt enda ümber. Vahel ei pea sind muutma… vaid su ruumi.
    3.1k
  2. Roses in hand, chaos in mind.
    683
  3. Viimane eluaasta oli mu elu kõige muutusterohkem. Ja kõige ilusam. ❤️ Ma ei tea, kas ma oleks osanud seda kõike ette kujutada, aga ma tegin ära: Ma lõin Indarra kogukonna nullist. Platvormi, mis ei ole lihtsalt trenn ega toitumine, vaid naiste koht, kuhu kuuluda. See kasvab iga päevaga ja areneb koos minuga. Ma elasin 3 kuud Dubais, mis andis mulle täiesti uue energia, vaatenurga ja julguse tegutseda suuremalt. Ma töötasin kahe erineva mentoriga, kes aitasid mul oma mõtteid ja äri uuele tasemele viia. Ma korraldasin 5 fitness-väljakutset, mille kaudu olen saanud toetada ja inspireerida palju naisi. See tunne on kirjeldamatu. Ma tõin fookuse tagasi oma naiselikkusele: liikumine, tants, pehmus, enesekindlus. See on olnud sisemine rännak. Ma ületasin oma hirme: alustasin YouTube’i kanalit ja astusin lavale Dr. Sergei Saadie raamatu esitlusel. Ma saan oma tööst rõõmu. Ma loon elu täpselt oma reeglite järgi. Olen kohanud inimesi, kes on avanud mu jaoks uusi vaatenurki, südameid ja võimalusi. Kõige suurem tänu läheb teile: mu kogukond, mu kliendid, mu inimesed. Täna ma tähistan. Ja ootan elevusega, mida järgmine aasta veel toob. 25 🥳
    555
Engagement rate benchmark
  • Median
Audience location by country
Estonia
79.41%
United States
2.18%
Finland
2.03%
India
1.87%
United Kingdom
1.72%
profile picture

10. Cookingalongwithme

*Keto/Carnivore 🥓 🥩 🧀 🥑 *Easy & delicious recipes 😁👏 *Sweet dishes are my faves🍪 🍫 🧁 *Positivity & Kindness 💯

@cookingalongwithme
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Get audience breakdown
Followers
8k
Fake followers
17.13%
Engagement rate
3.79%
Average Reel plays
238
Audience gender
male
17.85%
female
82.15%
Top performing Reels
  1. Omg! If you love a surf & turf meal boy oh boy do I have one for you! If you love any kind of protien meals then FILLOW ME @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . So I haven’t had surf & turf in a very long time and I was wanting to make some. My hubby was onboard and we both decided to make this delicious! I was over the moon amazed at how fantastic it turned out. I will definitely be making this again. . Here is how we made this incredible surf & turf! . -2 lobster tails -2 filet mignons - lemon butter - spices of your choice I used smoked paprika, powdered garlic, lemon, butter and some cayenne pepper. Mix it all together. . How to make the lobster tails. . First you cut the lobster tail by using sharp scissors, cut all the way down to the last shell of the lobster. See pics. - Then retrieve the meat out of the lobster gently still in tact to the last shell and place onto the top of the whole shell of the lobster. -Next in a bowl add 1/4 cup of melted butter, add fresh or powdered garlic and lemon juice of one lemon. Add spices of your choice I used a dash of smoked paprika & cayenne pepper. Mix together very well. . Add this mix onto the meat of the lobster basting it all over. . Here is a simple method of knowing how to broil your lobsters. if you have a 7 ounce lobster tail you broil on high for 7 minutes. If it’s a 5 ounce tail then broil on high for 5 minutes It works every single time, and it’s cooked perfectly! . Our fillet mignon were spectacularly cooked as well, my hubby made those. . This was a super amazing meal with a lovely bottle of J-lohr red wine. It just doesn’t get any better than this! . . That’s it my friends have a wonderful Sunday Funday, and enjoy every minute of it!🤩 . Like this Recipe? . Save & Share! . ✌️& ❤️ always! . Do you love surf & Turf? Comment below 👇👇👇😋 . #surfandturf #protein #eatwell
    450
  2. Who loves a hardy beef & turkey MEATZA-PIZZA all dressed with deliciousness? 🙋🏼‍♀️ If you do, follow me @cookingalongwithme for MORE EASY PROTEIN MEALS & DESSERTS! . So for this meal I came up with this meatzapizza because I had 1-pound of ground beef and 1-1/2 pounds of ground turkey that needed to be cooked and so I felt for pizza and decided to combine both together and crossed my fingers that it would taste great and OMG! It’s DELICIOUS! . You can checkout the pics on how I made it👉👉👉 Basically in a bowl mix the two meats together, add spices of your choice, place meats in a large sheet pan and spread meats to cover. Add all the toppings you like I used up my turkey pepperoni, RAO’s tomato basil sauce, I had some red bell pepper diced (hubby’s request) and some leftover Munster cheese some Parmesan and last but not least fresh basil 🌿 . Place in a 375 oven for 25 minutes. Let cool a few minutes and there ya have it one hardy meal that will keep you satisfied for hours and leftovers too! . That’s it my friends have a wonderful day and keep smiling you light up a room😉 . Like this Recipe? . Tag a Friend and Share 🥰 . ✌️& ❤️ always. . . Would you make this? And if so what would you call this meatza pizza? Comment below 👇 . #meatza
    374
  3. Who loves BURGERS? I know I DO! 🙋🏼‍♀️ If you do too then follow me @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . For today’s post I decided on some turkey burgers! These were so tasty and juicy with some added burger sauce I made using 1/2 cup home made mayo. Diced dill pickles, tomato sauce, some stevia and Redmond Real salt. . Add all ingredients into a bowl and whisk together. . For the turkey burgers I use 1 pound ground turkey and divided it into 4 patties. Add any spice you like and in a hot pan I added some tallow and then added the patties to the pan, let cook for 4-5 minutes and flip over and cook another 4 minutes or so. . Place 2 patties on a plate add the sauce over the patties and I also decided on a smashed half avocado for the topping, it was so creamy and it all tasted amazing! . That’s it it’s that simple & quick too! 🤩 . Have a most wonderful day and remember you are always welcomed at my table!🫶 . Like this Recipe? . Save & Share . ✌️& ❤️ always. . #turkeyburgers #proteinpacked #easymeals
    366
Engagement rate benchmark
  • Median
Audience location by country
United States
67.78%
Canada
7.58%
United Kingdom
7.28%
India
2.74%
Australia
2.09%

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11. Adrianna | Keto 4 My Kid

United States

UPDATE—Currently thriving and living life! This page will stay an archive of Parker’s JPA brain tumor journey 2017-2021 ✨ Surgery + Chemo + Keto✨

@keto4mykid
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Followers
7.8k
Fake followers
22.33%
Engagement rate
4.52%
Average Reel plays
-
Audience gender
male
10.24%
female
89.76%
Top performing Reels
  1. IMPORTANT PARKER UPDATE—I’m thrilled to share that his scan is clear and he remains NED!! 🎉 . His blood work was also perfect and I’ve never seen Dr. Weinthal (one of our oncologists) as giddy as he was today sharing this happy news. To go an entire year between scans is a huge leap of faith and I’m still in shock that everything remains unchanged. It’s beyond wonderful. . We’ll see our neurosurgeon, Dr. Sacco, on Friday to review the MRI but for now, those beautiful words circled on the radiology report are all we need to know. . I’m continually humbled by the love and support of you all, our incredible village, who have cried, prayed, and shown up for our family over the past 4 years of this journey. . Thank you all, from the bottom of my heart. ❤️ . . #braintumor #braintumorsurvivor #jpabraintumor #gograyinmay #goldandgrayeveryday #keto #ketokid #ketokids #ketofamily #ketoforcancer #ketogenicdiet #ketosis #foodismedicine #nutritionaltherapy #answeredprayers
    1.2k
  2. No gift can compare to the health of your children. . I’ve been looking at this image a lot over the past few days and to be perfectly honest, it terrifies me to think of that tumor ever growing back. . One year ago we found out that Parker’s brain tumor was gone. . He had been off chemo for 8 months and the last little bit of enhancement from the summer scan had completely resolved (with a keto diet being the only continued intervention). . Never in my wildest dreams did I think that we’d hear those 3 magic letters NED (no-evidence-of-disease). . Over the past year, Parker has continued to thrive and I’m struggling to remain patient until his next scan in April 2020 (it will be 10 months since his last MRI). . This past year I’ve seen too many children diagnosed with cancer and too many families bury their beautiful warriors. It’s tragic and so grossly unfair. . That’s why I refuse to get caught up in the hustle and bustle and all the “shoulds” of the holiday season. In the big scheme of things, none of that stuff really matters. . Instead I’m choosing to focus on honoring traditions that nurture my soul, and letting go of the rest. . I’m choosing to focus on quality time with my children. . I’m choosing to focus on hope for the future. Because really, that’s what this season is all about. . Thank you for sharing in this journey with me, and wishing you all the very best this Christmas. 🌟 . . . #braintumorsurvivor #jpabraintumor #ketokids #ketoforcancer #ketogenicdiet #ketoheals #childhoodcancerawareness #gratitude #hopeforthefuture #bestgiftever
    843
  3. ◾️THIS IS KETO FOR KIDS◾️ 💥 Real, nutrient dense food. 💥 Focus on healthy fat, protein, and small amounts of carbohydrates. 💥 Sustainable lifestyle choices. 💥 Anti-inflammatory food groups that nourish the brain. 💥 Childhood memories that center around more than just prepackaged, chemical laden junk food. 💥 The ketogenic diet is saving lives—including many children. 💥 It helped save my child’s life. 💥 Don’t believe the hype—a ketogenic diet is not dangerous, unsustainable, or cruel. It does not deny your children a healthy, happy childhood. 💥 Help me fight the good fight and battle the fear mongering, misinformation that is being spread about keto for kids. 💥 PLEASE SHARE THIS POST. . . . #ketokid #ketokids #ketoforcancer #ketoforepilepsy #ketoheals #ketogenicdiet #ketosis #fatfueled #sugarfree #sugarfreekids #braintumorsurvivor #epilepsyawareness #nutritionaltherapy #foodismedicine #beinformed #fightthegoodfight
    805
Engagement rate benchmark
  • Median
Audience location by country
United States
77.94%
Canada
4.55%
Dominican Republic
2.83%
United Kingdom
2.55%
Australia
1.99%
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12. I miss pasta

United States

• Virgo • Runner • Fasting/OMAD/Keto/Carnivore • Real AF, come hang with me in my stories • Makeup, True Crime & Reality TV junkie • Funeral Home Life

@crystal.in.jersey
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Followers
7.4k
Fake followers
12.47%
Engagement rate
2.9%
Average Reel plays
868
Audience gender
female
74.23%
male
25.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.44%
United Kingdom
7.64%
Canada
6.95%
India
1.93%
Australia
1.75%
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13. ketomealprep

United States

Keto/LCHF/Meal Prep/IF/Cardio/Triathlete/Registered Nurse SW: 201 CW: 145 GW: 145 ✌️❤& 🧀

@ketomealprep
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Followers
6.9k
Fake followers
20.44%
Engagement rate
2.22%
Average Reel plays
-
Audience gender
male
10.12%
female
89.88%
Top performing Reels
  1. Meal prep for the week! Cream cheese pancakes for breakfast. Cheese vegetable bake (cauliflower rice, broccoli, brussel sprouts, bacon, cheese and alfredo sauce), chicken jalapeño popper, and either corned beef to make a Reuben sandwich or a buffalo burger using my @thinslimfoods bread for lunch/dinner. I've been trying to eat more vegetables and on keto it's cool to slather them in butter and cheese 😆 . . . . . . #mealprep #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood
    462
  2. Meal prep complete! Cream cheese pancakes with lil smokies for breakfast. Fat head pizza with gouda pesto cheese and low carb chicken parmesan with broccoli and a jalapeño popper for dinner and mini cheesecakes for dessert 😁 . . . . . . . . #mealprepping #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #mealprepping
    448
  3. My favorite scrub to scrub picture! Been lacking motivation lately and it helps so much to not only see how far I've come but to remember how hard I worked to get here. I'm not ever going back! Motivation has to come from yourself and it's so important to keep with what works. Keep calm and keto on, keep exercising, and keep drinking water folks! . . . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #progresspic #progresspics #progresspicture #transformation #transformationinprogress #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #ketomealprep
    413
Engagement rate benchmark
  • Median
Audience location by country
United States
79.69%
Canada
5.62%
Australia
3.14%
United Kingdom
1.88%
South Africa
0.63%
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14. Basie Gets Fit

United States

Keto restart 8/3/20 SW 212lbs CW 194lbs

@basiegetsfit
@JusBas
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Followers
6.8k
Fake followers
24.39%
Engagement rate
5.32%
Average Reel plays
9.5k
Audience gender
male
4.42%
female
95.58%
Top performing Reels
  1. Hey ya'll!! Thank you all for the prayers, and kinds words to get me through this craziness. If some of you don't know I had my tubes tied in 2014 after having baby number 5. (My husband and I were done and didn't want anymore children) Then about 3years ago I got pregnant again which didn't end well because you aren't suppose to get pregnant with your tubes tied. Now after losing 90 pounds with keto and intermittent fasting, the girl is officially pregnant with BABY#6...which left me shocked and confused. This is a viable pregnancy and isn't in my tubes. So this should be an interesting journey. I also chopped my hair off! #keto #ketosis #motivationmonday #ketobaby
    1.7k
  2. So some of you may not know I do YouTube videos, so I decided to use 2 of my thumbnail photos as my #facetofacefriday pics. As you can see from the 2nd pic, I'm a very animated person..lol . . . . . . #keto #ketosis #weightlossjourney #lowcarb #weightloss #fitness #gettingfit #ketogenicdiet #ketodiet #ketodietresults #intermittentfasting #ketotransformations #nsv #weightlosstransformation #ketoaf #ketobeforeandafter #ketoadapted
    1.6k
  3. Now that baby has arrived, my keto journey will resume soon. I’m not pregnant anymore 🥰🥳..lol
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.97%
United Kingdom
1.66%
Canada
1.24%
Jamaica
0.62%
South Africa
0.43%
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15. Healthy Chasers

United States

Changed Keto to Animal Based &loving it! chasing health removing 5Ps- Processed foods, Preservatives, Pesticides, Plastics, Products &more @mstracylee

@healthychasers
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Followers
6.6k
Fake followers
21.68%
Engagement rate
4.52%
Average Reel plays
6.3k
Audience gender
male
24.19%
female
75.81%
Top performing Reels
  1. We voted!!! Your turn!! @mieshatate . . . . . . #VOTE #VOTE4AMERICA @vote4america2024 #mieshatate #tracylee
    2.1k
  2. Do you have a fave?? At least I got 1 good one 😂😂😂!!! Merry Christmas all! Here’s a selection from my Annual Xmas selfie photoshoot with @dogoasawa and all of the crazy pics it took to get one! Maybe next year I get a friend to help.. lol Merry Christmas to you all, please have a safe and happy holiday season!!! Breeder: @delcaritasdogo . . . . . #merrychristmas #happyholidays #petphotography #petphotos #petphotoshoot #tracylee #spontaneouslyselfie #dogoargentino #dogoasawa #selfietime #selfiequeen
    891
  3. 1-10, which one catches your eye the most?? I’m on a journey that currently lasts 75 days although my journey has been over a year now. Who knew I would get into this dress that I wore one time before in 2011?? I have one more dress I’m trying to wear by mid January, at the end of the 75 days.. wish me luck!! . . . . . #selfie #spontaneouslyselfie #tracylee #selfienation #selfielove #selfiegirl #selfiegram
    878
Engagement rate benchmark
  • Median
Audience location by country
United States
67.66%
Canada
5.86%
United Kingdom
4.76%
Australia
3.59%
Brazil
0.99%
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16. Wellness with Sezzy🌸

✨Keto & Low-Carb Enthusiast | Wellness Advocate✨ 💪 -30kg since Jan 2021 📖 Diploma in Nutrition 🍳 Sharing Recipes, Tips & Hacks 💌 Discounts & Links:⬇️

@sezzy_keto
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Followers
6.6k
Fake followers
15.1%
Engagement rate
2.81%
Average Reel plays
6.2k
Audience gender
male
6.51%
female
93.49%
Top performing Reels
  1. Happy heavenly birthday to the best Mum… this is the closest I get to giving you a real hug I hope the angels treat you well today... until we meet again. Love you forever x 🦋🌼💕
    10k
  2. 🌈 Run free, Mr Dudley💙 It is with a heavy and broken heart that I have to share this post. No words or pictures will ever capture how much this dude meant to me. Through every high and low, he has been my shadow, my sidekick, and a constant, he’s the true star of the show. People often knew him before they knew me, and I loved that! Over the past week Dudley was not his normal self, this morning we learned it was cancer. Making the choice to help him cross the rainbow bridge was one of the hardest I’ve faced, but it was made with love. I couldn’t let him suffer when his spark just wasn’t there anymore. 💔 This was not on my bingo card - not this sudden or soon, maybe it’s a blessing that he didn’t have to suffer long? but I never imagined walking into the vet and leaving without him today. Thank you to the staff at Waikiwi Vet for your care today and over the past 13 years, he was a big fan coming to his check ups and being so spoilt, also thank you to the kind and beautiful stranger who caught me at the door when she saw my tears and didn’t hesitate to wrap me in a hug just when I needed it today💕 Dudley, you were rip shit and bust, you loved an adventure with the window down and a scenic view. You’ve soaked in more sunrises, sunsets and clocked more KMs than most dogs, and you loved every minute of it. I’m forever grateful for the way you motivated me to get my butt off the couch every single day. Now you can have endless “freedom run-runs” on the beach with a good stick, I hope there are plenty of cars up there waiting to take you for a ride. May there always be paddocks for you to chase every sheep, bunny, and cat you want, all the treats, and bones to bury. I will miss your barks even if it was just to wind me up, and having to refill the cat dish because you’d let yourself in and cleaned it up as soon as my back was turned. Walks will never be the same, and the house is already far too bloody quiet. Be free wee man. Until we meet again, rest easy, I know you’re in the safest hands. Thank you for being the best wee bud a girl could ever ask for. You are so loved, and I will miss you so much xx 💙🐾💫
    904
  3. They lost me. I found me. Never again 💔⏩👑 Back story: This may be a trend right now but this reel means more than most people know. (First picture) was the hardest year of my life. I lost my mum to breast cancer, and just six months later, the partner I was living with and planning a future with cheated on me. I hit rock bottom emotionally, physically, mentally. I wasn’t just heartbroken, I was grieving… and completely lost. But this is living proof that rock bottom can be a turning point. You can rewrite your story, rise from what broke you, and turn your pain into something powerful. If you’re in the thick of it right now — hold on. You’re capable of more than you know. 💛 #trending #selfworth #glowup #kanyetrend #levelup
    573
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
57.42%
Australia
30.39%
United States
7.42%
United Kingdom
0.88%
Indonesia
0.71%
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17. OlllllllO

Everyday Life... #KETO #BEACHBUM #BULLIES #NATURE #HIKING #EXPLORATION #FITNESS

@madnessamy
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Followers
6.4k
Fake followers
15.56%
Engagement rate
2.77%
Average Reel plays
1.4k
Audience gender
male
63.99%
female
36.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
31.58%
Turkey
6.58%
Italy
5.69%
Brazil
4.27%
Spain
3.81%
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18. Keto Lifestyle 🧚🏻‍♀️🥑🧀🥩🥓

Mom of 4 👧🏻👩🏻👦🏻👦🏻 Wife 💍 6️⃣5️⃣ ➕pounds ⬇️ Coffee lover ❤️☕️ Dominicana 🇩🇴 Highest 198.8, Current 129.8 😇

@__ketofam
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Followers
5.7k
Fake followers
11.95%
Engagement rate
2.16%
Average Reel plays
-
Audience gender
male
14.63%
female
85.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.41%
United Kingdom
21.14%
Canada
5.7%
India
4.56%
Sweden
2.07%
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19. Weight_for_loss55

United Kingdom

👑 𝙇𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙒𝙚𝙞𝙜𝙝𝙩, 𝙣𝙤𝙩 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 ✌️𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙆𝙚𝙩𝙤 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 🥪, hurry!!!

@weight_for_loss55
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Followers
5.4k
Fake followers
21.37%
Engagement rate
8.64%
Average Reel plays
13.4k
Audience gender
male
20.88%
female
79.12%
Top performing Reels
  1. https://www.instagram.com/p/CgCUP7eF6VW/
    309.4k
  2. Wild salmon vs salmon which one you would like choose ?? Comment below 👇 __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: thefitnesschef , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤
    6k
  3. Are you a smashed avo on toast lover 🥑🍞? ⠀ It is definitely pretty easy to go overboard with avocado especially because they are so delicious! ⠀ Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), the recommended ‘serving size’ is ~30-50g or 1/4 of a medium avocado. Of course the portion size you choose is up to you 😉 ⠀ My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I usually consume other sources of healthy fats through the day e.g nuts, seeds, nut butter and extra virgin olive oil so this trick helps me keep my portion size in check and keeps room for other fat sources in my day (variety is key)! ⠀ Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack! Swipe right to see how I enjoy mine ⠀ This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ⠀ Tag a friend below who might benefit 👇🏼⠀ ⠀ If you are interested in trying this out, I highly recommend steaming frozen baby peas! They are sweeter and more tender! ⠀ Please note: the nutrition information is based on the toppings only! __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: @thesavvydietitian , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤ #smashedavocado #avocadotoast #avocado
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.15%
United Kingdom
13.02%
India
4.04%
Australia
3.92%
South Africa
2.67%
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20. Diana | Keto ABG

United States

80% keto, 20% fun // navigating health, wellness & motherhood

@keto.abg
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Followers
5.3k
Fake followers
12.68%
Engagement rate
2.02%
Average Reel plays
711
Audience gender
male
18.03%
female
81.97%
Top performing Reels
  1. What’s cooking today? 🦃 . . . Surprise! It’s not a turkey. But it’s keto-friendly. Litto ABG comin‘ out fresh Spring 2022. 👶🏻 As a #FTM in my late 30s, I’m thankful to be carrying a healthy pregnancy so far. It’s definitely been (and will continue to be) a journey! ❤️ For everyone that continues to stick around, I’m thankful for our connection. Even though I’ll be a little less involved on here (for obvious reasons now 😅), I’m still grateful for the support and friendship of many on here. 🤗 ____________________________________________________ @questnutrition #ThankfulForQuest #OnAQuest #QuestSquad #QuestPartner #HappyThanksgiving #21weeks
    575
  2. One Cool Copycat... ❄️🐱 Keto Strawberry Shortcake Ice Cream Bar 🍓🍰🍦 My favorite ice cream to get from ice cream trucks growing up was the Good Humor Strawberry Shortcake bar. Thanks to @ketodashapril, I learned that you can keto-fy my favorite childhood treat! — Ingredients — For the vanilla shortcake: -1 packet JELL-O SF Vanilla Pudding -1/4 cup almond flour -1/2 stick softened unsalted butter For the strawberry shortcake: -1 packet JELL-O SF Strawberry flavored gelatin -1/4 cup almond flour -1/2 stick softened unsalted butter For the ice cream: -Three containers of @craftbelly_delights Vanilla Vanilla ice cream (to make three bars) -3 serving silicone ice cream bar mold (purchased from Amazon) — Directions — 1.) Preheat oven at 350F 2.) In small mixing bowls, separately mix together the vanilla and strawberry ingredients 3.) On a lined baking sheet, transfer the vanilla mixture to one side and the strawberry to the other, flattening with a dowel or with hands 4.) Bake for 7 mins 5.) Allow to cool for 30 mins at room temp. Transfer baking sheet to fridge and cool for another 30 mins 6.) Crumble the vanilla and strawberry shortcakes together by pulsing gently in a food processor or in a ziplock bag with a dowel 7.) Transfer softened vanilla ice cream to ice cream bar molds and allow to harden for a few hours 8.) Dip vanilla bars into strawberry/vanilla shortcake mixture until well coated. Freeze again for a few hours to set and enjoy! Recipe adapted from @ketodashapril (check hers out — she uses Simply Delish!) This is my contribution to the #copycatfoodchallenge hosted by @nolimitcooking, @franklyawesomefood & @hellachitown. Thanks for having me boys! 💕 ____________________________________________________ #craftbellydelights #ketoicecream #vanillavanilla #goodhumor #strawberryshortcake #strawberryshortcakeicecream #ketocopycat #keto #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly
    431
  3. “If you are what you eat, then I only want to eat the good stuff.” - Remy 🐭 Keto Honey Butter Brick Toast with Ice Cream 🍯🧈🍞🍨 TBH, I was really trying to make a bear but inadvertently channeled Remy from Ratatouille in the plating 😂🐀 . The ears are made from @ketonaturals Buttery Coconut Cookies and eyes and nose are @choczero morsels (note to self — turn the ones for the eyes inside out next time so they’re less creepy looking 🤦‍♀️). To make the brick toast, I used 4 slices of cloud bread (made during my eggfast!). The bottom slice is left alone and for the top three slices, I cut out a square from the center of each and then cubed those squares. I mixed together 1/4 cup melted butter with 1/4 cup SF honey, a pinch of salt and 1/4 tsp of vanilla extract, coated all sides of the bread liberally and toasted them in my air fryer at 375F until golden. I assembled the slices together, topped with ice cream and drizzled @choczero Caramel Syrup. @craftbelly_delights Vanilla Vanilla has been my favorite ice cream lately for its versatility. I made black sesame (with 3 tsp black sesame powder), blue matcha (with 2 tsp @arteaolife blue matcha powder), and lavender (with homemade infused lavender cream)! I simply used a double boiler method to melt the ice cream, add the flavorings, and had them refrozen. 🍨 ___________________________________________________ #honeybutterbricktoast #bricktoast #shibuyatoast #cloudbread #craftbellydelights #ketoicecream #choczero #keto #ketofied #ketofieddesserts #dirtyketo #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly #eatnorthamerica
    379
Engagement rate benchmark
  • Median
Audience location by country
United States
62.05%
United Kingdom
7.46%
Canada
6.17%
India
5.61%
Australia
2.03%
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