Top 20 Female Keto Influencers on Instagram (May 2026)

We found 21 keto Influencers
These influencers mention 'keto' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
59k
Fake followers
15.1%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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2. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.4k
Fake followers
17.39%
Engagement rate
2.04%
Average Reel plays
2.7k
Audience gender
female
75.37%
male
24.63%
Top performing Reels
  1. Happy Valentine’s Day 💋 On this day of love remember to love yourself first... Outfit: @sheinofficial ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #bodybyketo #ketonj #ketosuperhero #foodporn #valentines
    7k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.4%
United Kingdom
5.87%
Canada
5.55%
Australia
1.85%
Mexico
1.59%
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3. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
25.1k
Fake followers
15.78%
Engagement rate
4.16%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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4. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

@allymcwowie
@AllyMcWowie
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Get audience breakdown
Followers
21.6k
Fake followers
18.1%
Engagement rate
2.64%
Average Reel plays
7k
Audience gender
female
91.33%
male
8.67%
Top performing Reels
  1. We celebrated our 3 year anniversary by getting engaged! ❤💍❤ Now, how to plan a Keto wedding...😄😄 . . . #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #engagementring #whitesapphire #feyonce #fiance #haloring #ketowedding #haloengagementring #whitesapphirering
    2.9k
  2. Our home! #HomeOwners ❤☺🍾🎉 . . #firsthome #ourfirsthome #thebestchristmasmiracle #justintimeforchristmas #cantwaittopaintthesewallstho #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #realcolumbiasc #simpleketo #ketoforweightloss
    2.3k
  3. Even after being a little over indulgent 😅 on our vacation a few weeks ago, I've never felt as confident as I do now at a healthy weight. 😎 The left picture is from 2012 and I was probably around 280 here (my highest weight was 320 back in 2014). It's hard to remember the person I was back then, but I know she was miserable and afraid. If you want to make a lifestyle change to feel healthier and more comfortable with your body, check out my YouTube channel (Link in the bio! ☺) #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #savannah #sundress #vacation #confidence #weightloss #weightlossjourney #majorweightloss
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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5. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Get audience breakdown
Followers
19.1k
Fake followers
16.1%
Engagement rate
2.89%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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6. Emily ✨

United States

Keto since 1/12/18 🥑🥓 SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes 😋 130k besties on Tik Tok ♡

@emily_in_keto
@emily_in_keto
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Get audience breakdown
Followers
13.9k
Fake followers
24.37%
Engagement rate
2.03%
Average Reel plays
6.3k
Audience gender
female
92.25%
male
7.75%
Top performing Reels
  1. I think @gymshark owes me money for therapy after the trauma these pants gave me (and honestly you guys too) 😵‍💫 3 years later, here is the footage of me giving these pants a new and better life!! 🩷🖤 #gymshark #tydye #leggings #gymclothing #tiedie #beforeandafter #weightloss #ketowithemily #keto
    265.8k
  2. A reminder that life doesn’t always move on our timeline. 2023 was full of negative tests. So we paused, lived, grew, traveled, bought a home, welcomed a puppy, and I focused on my health and lost 65 lbs. When I stopped expecting it… it happened. I’ve been a little quiet on here lately for a reason. I can finally share that I’m pregnant! 🤍 If you’re in a waiting season, this is your sign to keep living. Sometimes the waiting isn’t wasted, it’s just preparing you for what’s next 🧸
    462
  3. 260lbs vs. 195lbs 💫 I am someone that wears my emotions. The girl on the left, she was tired. Physically, emotionally, and mentally. I was tired of starting again, just to fail. I yo-yo’d the same 20lbs for several years. The girl on the right? She freaking did it. And I still am doing it 💪🏼 I still have progress to be made, and goals to meet. But - have more energy, I feel strong, and I am not constantly thinking about the space I take up anymore. Body positivity is a great thing, but not always a healthy one. You can learn to be happy with the body you are living in, or you can make the body you have the healthiest it can be. At 260lbs, I was sluggish. I wasn’t able to run 6 miles and feel good after. I was napping every day. I wasn’t living my life to its fullest potential. You have to choose which hard you want to live with. I am choosing the hard that will improve my life 💗 • • • • • #keto #ketosis #ketodiet #ketoresults #ketolife #lowcarb #lowcarbdiet #ketotransformation #ketobeforeandafter #weightlosstransformation #weightlossjourney #ketoweightloss #gym#gymlife #ketoweightlosstransformation #ketowithemily #weightloss #weightlosssuccess
    358
Engagement rate benchmark
  • Median
Audience location by country
United States
76.07%
Canada
5.03%
United Kingdom
3.5%
Australia
3.21%
Mexico
1.21%
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7. Chantal Irish

- Board Certified | Animal based nutrition - Guiding modern families back to real food - ⬇️ Download my FREE 7-day KETO meal plan

@chantal_irish_nutritioncoach
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Get audience breakdown
Followers
12.5k
Fake followers
17.22%
Engagement rate
13.8%
Average Reel plays
9.6k
Audience gender
female
71.95%
male
28.05%
Top performing Reels
  1. 💥Cholesterol rises when your body is under repair. 💊 Statins lower cholesterol ➡️ but they don’t heal what’s broken. ⛔️Ask Yourself Before Taking a Statin: - Is your HDL high? - Are your triglycerides low? - Is your insulin normal? - Are you actually inflamed or metabolically unhealthy? 🧈 WHY YOUR BODY NEEDS CHOLESTEROL? - Your brain is made of it. - Your hormones: estrogen, testosterone, cortisol depend on it. - Your body uses it to make vitamin D, bile acids for digestion, and to repair cells when there’s inflammation or damage. WITHOUT CHOLESTEROL YOU WILL DIE 👩‍⚕️ When your doctor says, “Your LDL is high,” the implication is fear = heart attack risk. ❓But what if your body’s making more cholesterol because it needs it? 💊 Statins block the enzyme (HMG-CoA reductase) your liver uses to make cholesterol. 💡The idea is: lower the cholesterol = lower the risk. But what if your cholesterol is high because something else is wrong? What if it’s rising to repair inflammation caused by: - A high-sugar, processed-food diet - Chronic stress - Insulin resistance - Environmental toxins 💊 Statins don’t fix those root causes. 🩸 They lower a number on your bloodwork, while leaving the real issues untouched ➡️ and resulting in a cascade of other health issues like cancer, dementia and low life expectancy. What’s Often Misunderstood? ✅ Context matters: high cholesterol in a low-inflammation, low-insulin environment like a carnivore or ketogenic diet doesn’t always equal high cardiovascular risk. #statins #cholesterol #ketodiet #carnivorediet #animalbased
    9.4k
  2. For those who think the carnivore diet is just another fad. Truth ⬆️ #carnivorediet #ketogenic #ancestralhealing #primaldiet
    8.3k
  3. 🍭Why you’re addicted to sugar? 🚔1. Dopamine Pathways: Sugar stimulates the brain’s reward system (dopamine), just like addictive substances such as cocaine or nicotine. This creates a cycle of craving and reward. 🩸 2. Blood Sugar Rollercoaster: Eating sugar spikes your blood sugar, then crashes it. That crash triggers hunger and cravings for more sugar to bring your blood sugar back up. 💉3. Insulin Response: Frequent sugar intake keeps insulin levels high. Over time, this can lead to insulin resistance, making your body less effective at regulating energy ➡️ increasing cravings. 🦠4. Microbiome Influence: A gut microbiome shaped by frequent sugar intake favors sugar-hungry bacteria and yeast, which can actually influence your cravings through signals to your brain. 🥩 How the Carnivore Diet Helps Break Sugar Addiction: 📉1. Stable Blood Sugar: Meat has virtually no carbohydrates, so there are no spikes or crashes in blood sugar and insulin. That steadiness helps kill off sugar cravings. 💡2. Ketogenic State: Carnivore is inherently ketogenic. Your brain runs on ketones instead of glucose, which stabilizes mood, energy, and appetite control. 💊3. Nutrient Density: Animal foods provide highly bioavailable nutrients (like B vitamins, zinc, iron, and fats) that help balance neurotransmitters like dopamine and serotonin: crucial for breaking addiction cycles. ✅4. Satiety Signals: High-protein, high-fat meals send strong satiety signals through hormones like leptin and CCK, helping your body feel genuinely full and satisfied. Sugar keeps you hooked. Meat sets you free. #ketogenic #mentalhealth #dopamine #ketodiet
    6k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.32%
South Africa
11.48%
United Kingdom
10.45%
Australia
9.82%
Canada
3.57%
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8. 𝐈𝐧𝐝𝐫𝐚 𝐎𝐭𝐭𝐢𝐬 | 𝐈𝐍𝐃𝐀𝐑𝐑𝐀

Estonia

▪️ @gymeesti ▪️ Aitan naistel parandada seedimist ja saada saledasse vormi läbi keto ja karnivoorse toitumise! 🥩 ▪️ LIITU INDARRA KOGUKONNAGA 👇🏽

@indraottis
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Get audience breakdown
Followers
9.3k
Fake followers
19.93%
Engagement rate
2.26%
Average Reel plays
16.5k
Audience gender
female
40.24%
male
59.76%
Top performing Reels
  1. Mul on teile üks huvitav lugu. 
Pärast Armastuse Maleva välja tulemist sain kommentaare stiilis: “sa oled ülbe, üleolev, tundud isegi kuri.” 
Ja mis mind üllatas, enamik neist tulid just Eesti meestelt.. 😅 See pani mind mõtlema. 
Võib-olla paistan ma eestlaste kõrval tõesti liiga julge, liiga tugev, liiga otsekohene ja ekstrovertne. Seda öeldi mulle ka saates, ja hiljem on isegi täiesti võõrad inimesed väljas juurde tulnud ja öelnud sama. Aga see ongi minu täiesti autentne mina. 
Ma olen enesekindel, julge ja ekstrovertne. Ma ei usu, et enesekindlus = ülbus. Kui enesekindlus tundub sulle ülbena, siis probleem pole minus, vaid sinus. Ülbus tähendab seda, et ma oleksin ebaviisakas teiste vastu või kohtleksin kedagi halvemini. Seda ma ju ei tee. Ma ei peida oma iseloomu ja ma ei vähenda ennast, et teistele mugavam oleks. Kas sulle tundub enesekindlus pigem inspireeriv või hirmutav?
    1.7k
  2. Kas sa oled märganud, kuidas mõni treener või toitumisnõustaja räägib tervislikust eluviisist, aga tema enda keha räägib teist juttu? See ei ole kriitika, vaid päriselt küsimus. Ma lihtsalt imestan, kuidas inimesed seda vahel ei märka. Keegi räägib, kuidas toetada seedesüsteemi, aga tunnistab ise, et tal on tihti puhitused. Või õpetab hormonaalset tasakaalu, samal ajal kui tal endal pole midagi tasakaalus ja iga kuu on kohutavad valud. Räägib puhtast toitumisest, aga nahk on punniline ja pidevalt põletikus. Kas see, mida sa õpetad, päriselt toimib, kui su enda keha annab vastupidiseid signaale? Kas poleks ausam kõigepealt need asjad enda jaoks korda saada ja siis rääkida, mis töötab? Mina usun, et treeneri või nõustaja töö ei ole ainult teadmised, vaid tulemus tema enda kehas. Sest keha ei valeta. See, mida sa sööd, kuidas sa elad ja kuidas sa taastud, on kõik sinu keha kaudu nähtav. Ja ma usun, et inimene, kes on oma tervise päriselt korda saanud, jagab ka päriselt toimivaid lahendusi. Mis sa arvad sellest teemast? 💬
    1.4k
  3. MINU ÜLAKEHA TRENN 👉🏽 Kõiki harjutusi tee 4 x 10-12 kordust. Kõhulihaseid 3x maksimumini. Raskus vali nii, et viimased 2 kordust tulevad napilt ära, aga ilma tehnikat ohverdamata. 🤍 Salvesta ja proovi ka 😉
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
Estonia
79%
United States
2.33%
Finland
2.02%
India
1.87%
Australia
1.87%
profile picture

9. ☆☆☆ STELLINA ☆☆☆

United Kingdom

Just a girl on a Keto journey 🧀🥩 》Makeup💄 Fitness💪Selfies💋 Food🥗 💜DM for collabs Use code STELLINA for 15% off lenses at LENSTOWNUS #goodvibes

@stellina_keto_style
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Get audience breakdown
Followers
9.3k
Fake followers
18.81%
Engagement rate
2.1%
Average Reel plays
611
Audience gender
female
72.47%
male
27.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.09%
United Kingdom
17.32%
Canada
5.89%
India
2.83%
Italy
2.74%
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10. Alessandra Tibaldo

United States

Helping women lose fat by fixing hormones No calorie counting or chronic cardio Primal & keto nutrition 🥩 Understand your body → lose fat for good

@primalhealthcode
@primalheathcode
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Get audience breakdown
Followers
8.9k
Fake followers
17.73%
Engagement rate
2.92%
Average Reel plays
4.1k
Audience gender
female
43.2%
male
56.8%
Top performing Reels
  1. Even the most dedicated ‘herbivores’ are really living on fat and protein, they just have the specialized equipment to convert plants into animal nutrition. We don’t. #carnivorediet #fiber #plantbased #animalbaseddiet #guthealth #digestion #bloating #metabolichealth #meatheals #carnivore
    28.1k
  2. The bite that can make you allergic to meat 🥩⚠️ Most people have never heard of the Lone Star Tick… but this tiny parasite can completely change the way your body reacts to food. It’s linked to a condition called Alpha-gal Syndrome, a delayed allergic reaction to red meat and animal products. Here’s what actually happens👇 When the tick bites you, it transfers a sugar molecule called alpha-gal into your body. Your immune system flags it as a threat…and now every time you eat foods containing that molecule (like beef, pork, or lamb), your body reacts like it’s under attack. Symptoms can show up 3 to 6 hours after eating, which makes it harder to connect the dots. Common symptoms include: • Hives or itchy skin • Swelling of lips, face, or throat • Stomach pain, nausea, diarrhea • Fatigue or dizziness • In severe cases: anaphylaxis (life-threatening) Some people also react to: • Dairy products • Gelatin • Even certain medications derived from animal sources And yes… this condition has been rising, especially in parts of the U.S. where the tick is spreading. If you’ve ever had “random” reactions to meat…this might be something worth looking into. Save this so you don’t ignore the signs. #alphagalsyndrome #lonestartick #meatallergy #lymedisease #tickborneillness
    8.1k
  3. 🥚 THE MOST UNDERRATED FAT LOSS FOOD: EGGS 💊 Most people rely on synthetic supplements… but your body was never designed to run on lab-made nutrients. ⚠️ And the truth? A lot of them are poorly absorbed, or completely useless. 🔥 EGGS are different. They’re one of the most bioavailable, complete foods you can eat. 🍳 Just 2 eggs give you a dense dose of: fat-soluble vitamins (A, D, E, K) choline (critical for fat metabolism) B12 (energy + nervous system) high-quality protein ➡️ This is what actually supports: • hormone balance • stable blood sugar • fat burning (not fat storage) • brain function 💡 And here’s what most people don’t realize… Fat loss isn’t about eating less. It’s about giving your body the nutrients it needs to access stored energy. Eggs help you do exactly that. ⚡ Low insulin impact ⚡ High satiety ⚡ Nutrient-dense → fewer cravings 👉 This is why people who eat eggs regularly: feel more full have less sugar cravings and stop “losing control” at night 🧠 There’s also research linking higher egg intake with better cognitive health and reduced risk of neurodegeneration. 🚫 Stop chasing superfoods. Start eating foods your body actually recognizes. 🥚 Eggs aren’t basic. They’re foundational. If you’re eating “healthy” but still not losing fat… your metabolism might be the problem. Comment RESET and I’ll send you the free guide explaining exactly what’s going on 🔥 #eggs #fatlossfood #hormonehealth #nutrientdense #bloodsugarbalance
    7.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.09%
Australia
9.58%
United Kingdom
8.12%
Canada
4.85%
India
3.64%

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11. Cookingalongwithme

*Keto/Carnivore 🥓 🥩 🧀 🥑 *Easy & delicious recipes 😁👏 *Sweet dishes are my faves🍪 🍫 🧁 *Positivity & Kindness 💯

@cookingalongwithme
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Followers
7.9k
Fake followers
17.13%
Engagement rate
3.84%
Average Reel plays
238
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. Omg! If you love a surf & turf meal boy oh boy do I have one for you! If you love any kind of protien meals then FILLOW ME @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . So I haven’t had surf & turf in a very long time and I was wanting to make some. My hubby was onboard and we both decided to make this delicious! I was over the moon amazed at how fantastic it turned out. I will definitely be making this again. . Here is how we made this incredible surf & turf! . -2 lobster tails -2 filet mignons - lemon butter - spices of your choice I used smoked paprika, powdered garlic, lemon, butter and some cayenne pepper. Mix it all together. . How to make the lobster tails. . First you cut the lobster tail by using sharp scissors, cut all the way down to the last shell of the lobster. See pics. - Then retrieve the meat out of the lobster gently still in tact to the last shell and place onto the top of the whole shell of the lobster. -Next in a bowl add 1/4 cup of melted butter, add fresh or powdered garlic and lemon juice of one lemon. Add spices of your choice I used a dash of smoked paprika & cayenne pepper. Mix together very well. . Add this mix onto the meat of the lobster basting it all over. . Here is a simple method of knowing how to broil your lobsters. if you have a 7 ounce lobster tail you broil on high for 7 minutes. If it’s a 5 ounce tail then broil on high for 5 minutes It works every single time, and it’s cooked perfectly! . Our fillet mignon were spectacularly cooked as well, my hubby made those. . This was a super amazing meal with a lovely bottle of J-lohr red wine. It just doesn’t get any better than this! . . That’s it my friends have a wonderful Sunday Funday, and enjoy every minute of it!🤩 . Like this Recipe? . Save & Share! . ✌️& ❤️ always! . Do you love surf & Turf? Comment below 👇👇👇😋 . #surfandturf #protein #eatwell
    450
  2. Who loves a hardy beef & turkey MEATZA-PIZZA all dressed with deliciousness? 🙋🏼‍♀️ If you do, follow me @cookingalongwithme for MORE EASY PROTEIN MEALS & DESSERTS! . So for this meal I came up with this meatzapizza because I had 1-pound of ground beef and 1-1/2 pounds of ground turkey that needed to be cooked and so I felt for pizza and decided to combine both together and crossed my fingers that it would taste great and OMG! It’s DELICIOUS! . You can checkout the pics on how I made it👉👉👉 Basically in a bowl mix the two meats together, add spices of your choice, place meats in a large sheet pan and spread meats to cover. Add all the toppings you like I used up my turkey pepperoni, RAO’s tomato basil sauce, I had some red bell pepper diced (hubby’s request) and some leftover Munster cheese some Parmesan and last but not least fresh basil 🌿 . Place in a 375 oven for 25 minutes. Let cool a few minutes and there ya have it one hardy meal that will keep you satisfied for hours and leftovers too! . That’s it my friends have a wonderful day and keep smiling you light up a room😉 . Like this Recipe? . Tag a Friend and Share 🥰 . ✌️& ❤️ always. . . Would you make this? And if so what would you call this meatza pizza? Comment below 👇 . #meatza
    374
  3. Who loves BURGERS? I know I DO! 🙋🏼‍♀️ If you do too then follow me @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . For today’s post I decided on some turkey burgers! These were so tasty and juicy with some added burger sauce I made using 1/2 cup home made mayo. Diced dill pickles, tomato sauce, some stevia and Redmond Real salt. . Add all ingredients into a bowl and whisk together. . For the turkey burgers I use 1 pound ground turkey and divided it into 4 patties. Add any spice you like and in a hot pan I added some tallow and then added the patties to the pan, let cook for 4-5 minutes and flip over and cook another 4 minutes or so. . Place 2 patties on a plate add the sauce over the patties and I also decided on a smashed half avocado for the topping, it was so creamy and it all tasted amazing! . That’s it it’s that simple & quick too! 🤩 . Have a most wonderful day and remember you are always welcomed at my table!🫶 . Like this Recipe? . Save & Share . ✌️& ❤️ always. . #turkeyburgers #proteinpacked #easymeals
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Engagement rate benchmark
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Audience location by country
United States
67.78%
Canada
7.58%
United Kingdom
7.28%
India
2.74%
Australia
2.09%
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12. Adrianna | Keto 4 My Kid

United States

UPDATE—Currently thriving and living life! This page will stay an archive of Parker’s JPA brain tumor journey 2017-2021 ✨ Surgery + Chemo + Keto✨

@keto4mykid
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Followers
7.8k
Fake followers
22.33%
Engagement rate
4.55%
Average Reel plays
-
Audience gender
female
89.76%
male
10.24%
Top performing Reels
  1. IMPORTANT PARKER UPDATE—I’m thrilled to share that his scan is clear and he remains NED!! 🎉 . His blood work was also perfect and I’ve never seen Dr. Weinthal (one of our oncologists) as giddy as he was today sharing this happy news. To go an entire year between scans is a huge leap of faith and I’m still in shock that everything remains unchanged. It’s beyond wonderful. . We’ll see our neurosurgeon, Dr. Sacco, on Friday to review the MRI but for now, those beautiful words circled on the radiology report are all we need to know. . I’m continually humbled by the love and support of you all, our incredible village, who have cried, prayed, and shown up for our family over the past 4 years of this journey. . Thank you all, from the bottom of my heart. ❤️ . . #braintumor #braintumorsurvivor #jpabraintumor #gograyinmay #goldandgrayeveryday #keto #ketokid #ketokids #ketofamily #ketoforcancer #ketogenicdiet #ketosis #foodismedicine #nutritionaltherapy #answeredprayers
    1.2k
  2. No gift can compare to the health of your children. . I’ve been looking at this image a lot over the past few days and to be perfectly honest, it terrifies me to think of that tumor ever growing back. . One year ago we found out that Parker’s brain tumor was gone. . He had been off chemo for 8 months and the last little bit of enhancement from the summer scan had completely resolved (with a keto diet being the only continued intervention). . Never in my wildest dreams did I think that we’d hear those 3 magic letters NED (no-evidence-of-disease). . Over the past year, Parker has continued to thrive and I’m struggling to remain patient until his next scan in April 2020 (it will be 10 months since his last MRI). . This past year I’ve seen too many children diagnosed with cancer and too many families bury their beautiful warriors. It’s tragic and so grossly unfair. . That’s why I refuse to get caught up in the hustle and bustle and all the “shoulds” of the holiday season. In the big scheme of things, none of that stuff really matters. . Instead I’m choosing to focus on honoring traditions that nurture my soul, and letting go of the rest. . I’m choosing to focus on quality time with my children. . I’m choosing to focus on hope for the future. Because really, that’s what this season is all about. . Thank you for sharing in this journey with me, and wishing you all the very best this Christmas. 🌟 . . . #braintumorsurvivor #jpabraintumor #ketokids #ketoforcancer #ketogenicdiet #ketoheals #childhoodcancerawareness #gratitude #hopeforthefuture #bestgiftever
    843
  3. ◾️THIS IS KETO FOR KIDS◾️ 💥 Real, nutrient dense food. 💥 Focus on healthy fat, protein, and small amounts of carbohydrates. 💥 Sustainable lifestyle choices. 💥 Anti-inflammatory food groups that nourish the brain. 💥 Childhood memories that center around more than just prepackaged, chemical laden junk food. 💥 The ketogenic diet is saving lives—including many children. 💥 It helped save my child’s life. 💥 Don’t believe the hype—a ketogenic diet is not dangerous, unsustainable, or cruel. It does not deny your children a healthy, happy childhood. 💥 Help me fight the good fight and battle the fear mongering, misinformation that is being spread about keto for kids. 💥 PLEASE SHARE THIS POST. . . . #ketokid #ketokids #ketoforcancer #ketoforepilepsy #ketoheals #ketogenicdiet #ketosis #fatfueled #sugarfree #sugarfreekids #braintumorsurvivor #epilepsyawareness #nutritionaltherapy #foodismedicine #beinformed #fightthegoodfight
    805
Engagement rate benchmark
  • Median
Audience location by country
United States
77.94%
Canada
4.55%
Dominican Republic
2.83%
United Kingdom
2.55%
Australia
1.99%
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13. Basie Gets Fit

United States

Keto restart 8/3/20 SW 212lbs CW 194lbs

@basiegetsfit
@JusBas
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Followers
6.8k
Fake followers
24.39%
Engagement rate
5.33%
Average Reel plays
9.5k
Audience gender
female
95.58%
male
4.42%
Top performing Reels
  1. Hey ya'll!! Thank you all for the prayers, and kinds words to get me through this craziness. If some of you don't know I had my tubes tied in 2014 after having baby number 5. (My husband and I were done and didn't want anymore children) Then about 3years ago I got pregnant again which didn't end well because you aren't suppose to get pregnant with your tubes tied. Now after losing 90 pounds with keto and intermittent fasting, the girl is officially pregnant with BABY#6...which left me shocked and confused. This is a viable pregnancy and isn't in my tubes. So this should be an interesting journey. I also chopped my hair off! #keto #ketosis #motivationmonday #ketobaby
    1.7k
  2. So some of you may not know I do YouTube videos, so I decided to use 2 of my thumbnail photos as my #facetofacefriday pics. As you can see from the 2nd pic, I'm a very animated person..lol . . . . . . #keto #ketosis #weightlossjourney #lowcarb #weightloss #fitness #gettingfit #ketogenicdiet #ketodiet #ketodietresults #intermittentfasting #ketotransformations #nsv #weightlosstransformation #ketoaf #ketobeforeandafter #ketoadapted
    1.6k
  3. Now that baby has arrived, my keto journey will resume soon. I’m not pregnant anymore 🥰🥳..lol
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
90.97%
United Kingdom
1.66%
Canada
1.24%
Jamaica
0.62%
South Africa
0.43%
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14. ketomealprep

United States

Keto/LCHF/Meal Prep/IF/Cardio/Triathlete/Registered Nurse SW: 201 CW: 145 GW: 145 ✌️❤& 🧀

@ketomealprep
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Followers
6.8k
Fake followers
20.44%
Engagement rate
2.24%
Average Reel plays
-
Audience gender
female
89.88%
male
10.12%
Top performing Reels
  1. Meal prep for the week! Cream cheese pancakes for breakfast. Cheese vegetable bake (cauliflower rice, broccoli, brussel sprouts, bacon, cheese and alfredo sauce), chicken jalapeño popper, and either corned beef to make a Reuben sandwich or a buffalo burger using my @thinslimfoods bread for lunch/dinner. I've been trying to eat more vegetables and on keto it's cool to slather them in butter and cheese 😆 . . . . . . #mealprep #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood
    462
  2. Meal prep complete! Cream cheese pancakes with lil smokies for breakfast. Fat head pizza with gouda pesto cheese and low carb chicken parmesan with broccoli and a jalapeño popper for dinner and mini cheesecakes for dessert 😁 . . . . . . . . #mealprepping #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #mealprepping
    448
  3. My favorite scrub to scrub picture! Been lacking motivation lately and it helps so much to not only see how far I've come but to remember how hard I worked to get here. I'm not ever going back! Motivation has to come from yourself and it's so important to keep with what works. Keep calm and keto on, keep exercising, and keep drinking water folks! . . . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #progresspic #progresspics #progresspicture #transformation #transformationinprogress #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #ketomealprep
    413
Engagement rate benchmark
  • Median
Audience location by country
United States
79.69%
Canada
5.62%
Australia
3.14%
United Kingdom
1.88%
South Africa
0.63%
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15. Healthy Chasers

United States

Changed Keto to Animal Based &loving it! chasing health removing 5Ps- Processed foods, Preservatives, Pesticides, Plastics, Products &more @mstracylee

@healthychasers
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Followers
6.6k
Fake followers
22.21%
Engagement rate
4.63%
Average Reel plays
8k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We voted!!! Your turn!! @mieshatate . . . . . . #VOTE #VOTE4AMERICA @vote4america2024 #mieshatate #tracylee
    2.1k
  2. Do you have a fave?? At least I got 1 good one 😂😂😂!!! Merry Christmas all! Here’s a selection from my Annual Xmas selfie photoshoot with @dogoasawa and all of the crazy pics it took to get one! Maybe next year I get a friend to help.. lol Merry Christmas to you all, please have a safe and happy holiday season!!! Breeder: @delcaritasdogo . . . . . #merrychristmas #happyholidays #petphotography #petphotos #petphotoshoot #tracylee #spontaneouslyselfie #dogoargentino #dogoasawa #selfietime #selfiequeen
    891
  3. 1-10, which one catches your eye the most?? I’m on a journey that currently lasts 75 days although my journey has been over a year now. Who knew I would get into this dress that I wore one time before in 2011?? I have one more dress I’m trying to wear by mid January, at the end of the 75 days.. wish me luck!! . . . . . #selfie #spontaneouslyselfie #tracylee #selfienation #selfielove #selfiegirl #selfiegram
    878
Engagement rate benchmark
  • Median
Audience location by country
United States
67.34%
Canada
5.81%
United Kingdom
4.78%
Australia
3.6%
Brazil
0.99%
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16. OlllllllO

Everyday Life... #KETO #BEACHBUM #BULLIES #NATURE #HIKING #EXPLORATION #FITNESS

@madnessamy
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Followers
6.4k
Fake followers
15.56%
Engagement rate
3.04%
Average Reel plays
1.4k
Audience gender
female
36.01%
male
63.99%
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Engagement rate benchmark
  • Median
Audience location by country
United States
31.58%
Turkey
6.58%
Italy
5.69%
Brazil
4.27%
Spain
3.81%
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17. Jess

Canada

Keto recipes & Keto tips ✨ VANCOUVER,BC🇨🇦 ♑️🔮⚓️💄🐱

@jess.doesketo
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Followers
5.9k
Fake followers
13.71%
Engagement rate
2.02%
Average Reel plays
1k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
  1. 🌸
    398
  2. **CLOSED** CONGRATS TO @mama_gabes 🥰 🚨 GIVEAWAY 🚨 IN HONOUR OF ITALY WINNING THE EURO CUP I DECIDED TO DO A GIVEAWAY!!! 🇮🇹 🇮🇹 Enter to win this keto-friendly basket worth over $100, with a $25 Amazon gift card, mini dash waffle maker and more! ✨ RULES TO ENTER ✨ 1️⃣ Follow me 2️⃣ Like and save post 3️⃣Share this post to your story and tag me (I will be checking) 4️⃣Tag 3 or more friends in separate comments! (Unlimited entries!) 🌏 This is a worldwide giveaway! 🌎 *1 winner will be randomly selected and announced on my story and via DM on August 8th. [*No purchase necessary. Must be 18 years or older. Giveaway not associated with Instagram*] #giveaway #summergiveaway #ketogiveaway #keto #ketodiet #lowcarb #lowcarbdiet #worldwidegiveaway #ketoincanada #weightlossjourney
    362
  3. There is nothing better then grabbing my favourite @questnutrition snack, putting on my comfy pjs, and crawling into bed to watch some dateline 👌🏻 These Quest Nacho Protein chips not only satisfy my munchie cravings but they also help me meet my daily protein goal! Quest products have helped me stay on track by satisfying all my cravings, whether it be sweet or salty they’ve got me covered ✅ What is your favourite night time Quest snack !? #WelcomeQuest #OnaQuest #QuestSquad #ad
    343
Engagement rate benchmark
  • Median
Audience location by country
United States
53.56%
United Kingdom
13.41%
Canada
13.3%
India
3.08%
Australia
2.25%
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18. Keto Lifestyle 🧚🏻‍♀️🥑🧀🥩🥓

Mom of 4 👧🏻👩🏻👦🏻👦🏻 Wife 💍 6️⃣5️⃣ ➕pounds ⬇️ Coffee lover ❤️☕️ Dominicana 🇩🇴 Highest 198.8, Current 129.8 😇

@__ketofam
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Followers
5.7k
Fake followers
11.95%
Engagement rate
2.17%
Average Reel plays
-
Audience gender
female
85.37%
male
14.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.41%
United Kingdom
21.14%
Canada
5.7%
India
4.56%
Sweden
2.07%
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19. Weight_for_loss55

United Kingdom

👑 𝙇𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙒𝙚𝙞𝙜𝙝𝙩, 𝙣𝙤𝙩 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 ✌️𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙆𝙚𝙩𝙤 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 🥪, hurry!!!

@weight_for_loss55
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Followers
5.4k
Fake followers
21.37%
Engagement rate
8.65%
Average Reel plays
13.4k
Audience gender
female
79.12%
male
20.88%
Top performing Reels
  1. https://www.instagram.com/p/CgCUP7eF6VW/
    309.4k
  2. Wild salmon vs salmon which one you would like choose ?? Comment below 👇 __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: thefitnesschef , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤
    6k
  3. Are you a smashed avo on toast lover 🥑🍞? ⠀ It is definitely pretty easy to go overboard with avocado especially because they are so delicious! ⠀ Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), the recommended ‘serving size’ is ~30-50g or 1/4 of a medium avocado. Of course the portion size you choose is up to you 😉 ⠀ My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I usually consume other sources of healthy fats through the day e.g nuts, seeds, nut butter and extra virgin olive oil so this trick helps me keep my portion size in check and keeps room for other fat sources in my day (variety is key)! ⠀ Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack! Swipe right to see how I enjoy mine ⠀ This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ⠀ Tag a friend below who might benefit 👇🏼⠀ ⠀ If you are interested in trying this out, I highly recommend steaming frozen baby peas! They are sweeter and more tender! ⠀ Please note: the nutrition information is based on the toppings only! __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: @thesavvydietitian , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤ #smashedavocado #avocadotoast #avocado
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.15%
United Kingdom
13.02%
India
4.04%
Australia
3.92%
South Africa
2.67%
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20. Diana | Keto ABG

United States

80% keto, 20% fun // navigating health, wellness & motherhood

@keto.abg
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Followers
5.2k
Fake followers
12.68%
Engagement rate
2.04%
Average Reel plays
711
Audience gender
female
81.97%
male
18.03%
Top performing Reels
  1. What’s cooking today? 🦃 . . . Surprise! It’s not a turkey. But it’s keto-friendly. Litto ABG comin‘ out fresh Spring 2022. 👶🏻 As a #FTM in my late 30s, I’m thankful to be carrying a healthy pregnancy so far. It’s definitely been (and will continue to be) a journey! ❤️ For everyone that continues to stick around, I’m thankful for our connection. Even though I’ll be a little less involved on here (for obvious reasons now 😅), I’m still grateful for the support and friendship of many on here. 🤗 ____________________________________________________ @questnutrition #ThankfulForQuest #OnAQuest #QuestSquad #QuestPartner #HappyThanksgiving #21weeks
    575
  2. One Cool Copycat... ❄️🐱 Keto Strawberry Shortcake Ice Cream Bar 🍓🍰🍦 My favorite ice cream to get from ice cream trucks growing up was the Good Humor Strawberry Shortcake bar. Thanks to @ketodashapril, I learned that you can keto-fy my favorite childhood treat! — Ingredients — For the vanilla shortcake: -1 packet JELL-O SF Vanilla Pudding -1/4 cup almond flour -1/2 stick softened unsalted butter For the strawberry shortcake: -1 packet JELL-O SF Strawberry flavored gelatin -1/4 cup almond flour -1/2 stick softened unsalted butter For the ice cream: -Three containers of @craftbelly_delights Vanilla Vanilla ice cream (to make three bars) -3 serving silicone ice cream bar mold (purchased from Amazon) — Directions — 1.) Preheat oven at 350F 2.) In small mixing bowls, separately mix together the vanilla and strawberry ingredients 3.) On a lined baking sheet, transfer the vanilla mixture to one side and the strawberry to the other, flattening with a dowel or with hands 4.) Bake for 7 mins 5.) Allow to cool for 30 mins at room temp. Transfer baking sheet to fridge and cool for another 30 mins 6.) Crumble the vanilla and strawberry shortcakes together by pulsing gently in a food processor or in a ziplock bag with a dowel 7.) Transfer softened vanilla ice cream to ice cream bar molds and allow to harden for a few hours 8.) Dip vanilla bars into strawberry/vanilla shortcake mixture until well coated. Freeze again for a few hours to set and enjoy! Recipe adapted from @ketodashapril (check hers out — she uses Simply Delish!) This is my contribution to the #copycatfoodchallenge hosted by @nolimitcooking, @franklyawesomefood & @hellachitown. Thanks for having me boys! 💕 ____________________________________________________ #craftbellydelights #ketoicecream #vanillavanilla #goodhumor #strawberryshortcake #strawberryshortcakeicecream #ketocopycat #keto #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly
    431
  3. “If you are what you eat, then I only want to eat the good stuff.” - Remy 🐭 Keto Honey Butter Brick Toast with Ice Cream 🍯🧈🍞🍨 TBH, I was really trying to make a bear but inadvertently channeled Remy from Ratatouille in the plating 😂🐀 . The ears are made from @ketonaturals Buttery Coconut Cookies and eyes and nose are @choczero morsels (note to self — turn the ones for the eyes inside out next time so they’re less creepy looking 🤦‍♀️). To make the brick toast, I used 4 slices of cloud bread (made during my eggfast!). The bottom slice is left alone and for the top three slices, I cut out a square from the center of each and then cubed those squares. I mixed together 1/4 cup melted butter with 1/4 cup SF honey, a pinch of salt and 1/4 tsp of vanilla extract, coated all sides of the bread liberally and toasted them in my air fryer at 375F until golden. I assembled the slices together, topped with ice cream and drizzled @choczero Caramel Syrup. @craftbelly_delights Vanilla Vanilla has been my favorite ice cream lately for its versatility. I made black sesame (with 3 tsp black sesame powder), blue matcha (with 2 tsp @arteaolife blue matcha powder), and lavender (with homemade infused lavender cream)! I simply used a double boiler method to melt the ice cream, add the flavorings, and had them refrozen. 🍨 ___________________________________________________ #honeybutterbricktoast #bricktoast #shibuyatoast #cloudbread #craftbellydelights #ketoicecream #choczero #keto #ketofied #ketofieddesserts #dirtyketo #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly #eatnorthamerica
    379
Engagement rate benchmark
  • Median
Audience location by country
United States
62.05%
United Kingdom
7.46%
Canada
6.17%
India
5.61%
Australia
2.03%
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