Top 20 Female Keto Influencers on Instagram (Sep 2026)

See keto creators with possible affiliate signals

We found 20 keto Influencers
These influencers mention 'keto' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
58.6k
Fake followers
14.5%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
95.36%
male
4.64%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.25%
Canada
4.37%
United Kingdom
3.48%
Australia
2.44%
Mexico
0.95%
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2. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.3k
Fake followers
18.41%
Engagement rate
2.56%
Average Reel plays
2.7k
Audience gender
female
75.32%
male
24.68%
Top performing Reels
  1. Cheers to the good life... ⚠️⚠️ Please don't forget to like save and follow for more content ⚠️⚠️ #keto #explorepage #cancun #confidence #over40
    4.1k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.37%
United Kingdom
5.86%
Canada
5.52%
Australia
1.85%
Mexico
1.59%
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3. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
25k
Fake followers
15.78%
Engagement rate
4.08%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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4. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

@allymcwowie
@AllyMcWowie
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Get audience breakdown
Followers
21.3k
Fake followers
18.1%
Engagement rate
2.68%
Average Reel plays
7k
Audience gender
female
91.33%
male
8.67%
Top performing Reels
  1. We celebrated our 3 year anniversary by getting engaged! ❤💍❤ Now, how to plan a Keto wedding...😄😄 . . . #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #engagementring #whitesapphire #feyonce #fiance #haloring #ketowedding #haloengagementring #whitesapphirering
    2.9k
  2. Our home! #HomeOwners ❤☺🍾🎉 . . #firsthome #ourfirsthome #thebestchristmasmiracle #justintimeforchristmas #cantwaittopaintthesewallstho #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #realcolumbiasc #simpleketo #ketoforweightloss
    2.3k
  3. Even after being a little over indulgent 😅 on our vacation a few weeks ago, I've never felt as confident as I do now at a healthy weight. 😎 The left picture is from 2012 and I was probably around 280 here (my highest weight was 320 back in 2014). It's hard to remember the person I was back then, but I know she was miserable and afraid. If you want to make a lifestyle change to feel healthier and more comfortable with your body, check out my YouTube channel (Link in the bio! ☺) #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #savannah #sundress #vacation #confidence #weightloss #weightlossjourney #majorweightloss
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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5. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Get audience breakdown
Followers
18.9k
Fake followers
16.1%
Engagement rate
2.91%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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6. Chantal Irish

South Africa

- Board Certified CNM | Eat clean | Eat animal based - Guiding modern families back to holistic health - ⬇️ Download my Carnivore & Keto meal plans

@chantal_irish_nutritioncoach
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Get audience breakdown
Followers
16.2k
Fake followers
18%
Engagement rate
8.93%
Average Reel plays
14.5k
Audience gender
female
71.78%
male
28.22%
Top performing Reels
  1. Everyone is searching for the next miracle pill, while ignoring the things the things right in-front of them. We’ve normalised exhaustion, poor sleep, anxiety, weight gain, low energy, and chronic inflammation ➡️ then we call it “normal” and reach for another pill and think it’s going to “cure” us. Some of the most powerful medical tools don’t come in a bottle. They’re free. They’re simple. 1. Sunlight – supports vitamin D, circadian rhythm, hormones, mood, immunity, and mitochondrial health. 2. Sleep – where healing, hormone repair, brain detox, and metabolic reset happen. 3. Walking/Movement – improves insulin sensitivity, digestion, lymph flow, mood, and cardiovascular health. 4. Strength Training – preserves muscle, supports metabolism, bone density, insulin control, and longevity. 5. Red Meat – dense in bioavailable iron, B12, zinc, creatine, taurine, cholesterol, and complete protein. 6. Eggs – rich in choline, cholesterol, vitamin A, B vitamins, and essential fats for brain and hormone health. 7. Animal Fats – support hormones, satiety, nutrient absorption, and stable energy. 8. Minerals (Salt, Magnesium, Potassium) – critical for nerves, hydration, adrenal function, sleep, and energy. 9. Grounding/Nature – reduces stress load, supports nervous system regulation, and improves sleep quality. 10. Silence/Stress Reduction – chronic stress drives inflammation, insulin resistance, and poor recovery. 11. Cold + Heat Exposure – improves circulation, resilience, recovery, and metabolic flexibility. 12. Community/Purpose – loneliness and chronic emotional stress directly affect physical health. 13. Raw Milk – provides protein, calcium, potassium, enzymes, beneficial fats, and naturally occurring vitamins in a minimally processed form. These are the “medical tools” most people ignore while searching for the next supplement or drug. Modern medicine has its place ➡️ but if your foundation is broken, no prescription can replace what your DNA relies on for optimal health. #ancestralhealing #animalbased #optimalhealth #holisticliving
    10.7k
  2. 🧂Most people think electrolytes only come from brightly coloured sports drinks and powders. 🥩 🍳 🐄 🥛 🍉 🧂 But for most of human history, we got these minerals naturally from real food: bone broth, raw dairy, meat, seafood, fruit, fermented foods and mineral-rich salt. 💧 Electrolytes aren’t just about hydration. 📈They help regulate energy, muscle function, sleep, nerve signaling, recovery and even stress levels. 🆘The problem is many modern diets are overloaded with ultra-processed foods but lacking the minerals the body actually needs. 🏃‍♀️ When you sweat, exercise, fast, go low carb, spend time in the heat or eat a highly processed diet, you can lose electrolytes faster than you replace them. ❗️That’s why some people experience fatigue, dizziness, cramps, headaches or low energy. ❓Maybe the answer isn’t more artificial drinks… maybe it’s getting back to nutrient-dense whole foods again. Do you eat/drink your electrolytes daily? #electrolytes #wholefoods #magnesium #lowcarb #keto
    10.1k
  3. 🥩 Every essential vitamin and mineral your body needs can be obtained from animal-based foods. 🛡️ These were the foods humans evolved on for thousands of years: meat, organs, eggs, seafood and raw dairy formed the foundation of ancestral diets, while plants were often seasonal, regional and eaten strategically. 🥩 Animal foods provide nutrients in their most bioavailable and active forms: • Vitamin A Animals = retinol (active) Plants = beta-carotene (conversion required) • Vitamin B12 Only naturally found in animal foods • Iron Animals = heme iron (high absorption) Plants = non-heme iron (poor absorption) • Omega-3 Animals = DHA & EPA (usable forms) Plants = ALA (poor conversion) • Vitamin K Animals = K2 Plants = K1 (must convert) • Protein Animal foods contain all essential amino acids in optimal ratios • Minerals Zinc, calcium, magnesium and iron from animal foods are generally more bioavailable, while plant anti-nutrients like oxalates and phytates can reduce absorption. 🥩 Animal foods don’t just contain nutrients ➡️ they contain the forms the human body was designed to recognise and use. #cheatsheet #animalbased #ancestralnutrition #wholefoods #keto
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.27%
South Africa
11.4%
United Kingdom
10.5%
Australia
9.72%
Canada
3.59%
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7. Amber 💋

United States

I'm too blessed to be stressed Keto restart 6/16/26 12 lbs⬇️ A little bit of me & food

@amberketoblessed
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Get audience breakdown
Followers
11.5k
Fake followers
22.48%
Engagement rate
11.24%
Average Reel plays
13.4k
Audience gender
female
80.7%
male
19.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.24%
Canada
5.99%
United Kingdom
5.34%
Australia
1.22%
Nigeria
0.82%
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8. ☆☆☆ STELLINA ☆☆☆

United Kingdom

Just a girl on a Keto journey 🧀🥩 》Makeup💄 Fitness💪Selfies💋 Food🥗 💜DM for collabs Use code STELLINA for 15% off lenses at LENSTOWNUS #goodvibes

@stellina_keto_style
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Get audience breakdown
Followers
9k
Fake followers
18.81%
Engagement rate
2.33%
Average Reel plays
611
Audience gender
female
72.47%
male
27.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.09%
United Kingdom
17.32%
Canada
5.89%
India
2.83%
Italy
2.74%
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9. DAHLIA’S CUISINE

United States

Love to cook healthy authentic middle eastern dishes as well as different international food and verity of keto, vegetarian and vegan recipes.

@dahlia_cuisine
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Get audience breakdown
Followers
7.9k
Fake followers
16.07%
Engagement rate
2.01%
Average Reel plays
3.4k
Audience gender
female
94.27%
male
5.73%
Top performing Reels
  1. Mediterranean Black Bean Salad - 1 > 15 oz can organic black beans , drained and rinsed. - 1 Yellow bell pepper , chopped. - 1 Orange bell pepper , chopped. - 10 oz grape tomatoes , cut in half. - 1 small white onion , thinly sliced. - 1/2 cup Italian parsley , chopped. - 1/2 cup crumbled feta cheese. - Juice 1 lemon 🍋 - Drizzle of olive oil. - Salt to taste. ( place all ingredients in a bowl , drizzle olive oil and lemon juice , salt to taste) flavorful salad 🥗 #salads #saladrecipe #blackbean #mediterraneandiet #meditaranianfood #fresh #flavorful #vegetarian #lowcarb #deliciousfood #lunchideas #dinnerrecipes #easyrecipes #easyprep #organicproduce #yummy #yummyfood #homecook #easyrecipe #colorfulsalad @foodnetwork @foodsandweightloss @food52 @healthfullyfoods @healthyfood80s @buzzfeedfood @deliciouslyella @thesaladlabofficial @easyfamilyrecipes @homecookingbyjewelle
    350
  2. Middle eastern Vegetarian Stuffed Cabbage “ Vegan “ - 2 < Medium to Large Cabbages ….. Purchase the cabbage prior to making this dish , keep cabbages In their produce bags and place in the freezer ( freeze for at least 2 days or more ) and take them out the night before and leave them on the kitchen counter , when thawed < they will be soft and perfect to roll 👍 so easy. rinse the cabbage and cut out the core , take leaves apart cut leave in half cutting the stem out , So easy to prep… - 2 cups of jasmine white rice …….. but you can use any rice of your choice, rinse well . - 2 bunches of parsley , chopped. - 3 tomatoes 🍅 chopped. - 4 green onions, chopped. - 1 green bell pepper, chopped. - 10 cloves of garlic , chopped . - 1/2 cup olive oil. - 1 tbsp dry mint , 1 tbsp salt . - Juice of 2 lemons. ( place all ingredients in a bowl and mix well with your hands 🙌 ) Line your pot with cabbage leaves and sliced tomatoes ( please scroll through the pictures to see ) lay your cabbage on a plate and place stuffing about a tbsp < and roll , Layer the cabbage rolls and stack in pot. When finished rolling ,sprinkle some salt and drizzle olive oil on top , place a plate on top just to weigh them down. Place pot on medium heat and just barely cover leaves with hot water , cook > half way covered , when it comes to a boil , cover pot , turn heat to low , let cook for 1 hour ) this middle eastern dish is really Fresh tasting , flavorful and delicious 😋. Can be eaten warm or room temperature. Serve with plain yogurt.. #vegan #vegetarian #cabbage #stuffedcabbage #arabicfood #middleeasternfood #easyprep #freshingredients #organic #deliciousfood #healthyfood #freshtaste #foodies #homecooking #yummyfood #easyrecipesathome @foodnetwork @foodinsider @love_cooking_eating @cook_easy_recipes @easycooking_by_brent @wooedbythefood
    338
  3. Best Lintel Soup 🍲 - 1 cup > large > brown or green lintels , rinsed thoroughly. - 2 tbsp olive oil. - 2 carrots , peeled and diced. - 2 celery stalks , diced. - 2 medium Yukon gold potatoes , peeled and diced. - 1 onion 🧅 diced. - 8 cloves garlic, chopped. - 1/2 tsp turmeric , 1/2 tsp cumin , 1/2 tsp allspice , 1/2 tsp sweet paprika , 1/2 tsp coriander , 1/2 tsp Oregano …. - 1 tbsp salt << add only at the end >> Because salt will slow down the cooking process of the lintels. - 12 oz frozen spinach , or fresh spinach . - 7 cups of water. - Juice of 1 lemon 🍋 ( on medium heat add oil add carrots > celery > potatoes > onions and garlic sauté for 3 min , add spices , add lintels , add water , bring to a boil now lower the heat to low and cook for 30 min , half way covered until lintels are cooked , now add spinach , cook for 5 min , now add salt and lemon , cook for 15 min ) topped with fresh cilantro…healthy easy delicious recipe…….#lintel #soup #healthyfood #plantprotien #veganrecipes #vegetarian #heartymeal #delicious #easymeals #easyrecipes #homecooking #lunchideas #dinnerideas #satisfyingfood #foodies #foodinstagram #yummy#plantbased @foodnetwork @foodsforweightloss @foodsandweightloss @food52 @foodinsider @buzzfeedfood
    262
Engagement rate benchmark
  • Median
Audience location by country
United States
68.36%
United Kingdom
5.01%
Canada
4.67%
Australia
2.45%
France
1.37%
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10. Cookingalongwithme

*Keto/Carnivore 🥓 🥩 🧀 🥑 *Easy & delicious recipes 😁👏 *Sweet dishes are my faves🍪 🍫 🧁 *Positivity & Kindness 💯

@cookingalongwithme
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Get audience breakdown
Followers
7.7k
Fake followers
17.13%
Engagement rate
3.92%
Average Reel plays
238
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. Omg! If you love a surf & turf meal boy oh boy do I have one for you! If you love any kind of protien meals then FILLOW ME @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . So I haven’t had surf & turf in a very long time and I was wanting to make some. My hubby was onboard and we both decided to make this delicious! I was over the moon amazed at how fantastic it turned out. I will definitely be making this again. . Here is how we made this incredible surf & turf! . -2 lobster tails -2 filet mignons - lemon butter - spices of your choice I used smoked paprika, powdered garlic, lemon, butter and some cayenne pepper. Mix it all together. . How to make the lobster tails. . First you cut the lobster tail by using sharp scissors, cut all the way down to the last shell of the lobster. See pics. - Then retrieve the meat out of the lobster gently still in tact to the last shell and place onto the top of the whole shell of the lobster. -Next in a bowl add 1/4 cup of melted butter, add fresh or powdered garlic and lemon juice of one lemon. Add spices of your choice I used a dash of smoked paprika & cayenne pepper. Mix together very well. . Add this mix onto the meat of the lobster basting it all over. . Here is a simple method of knowing how to broil your lobsters. if you have a 7 ounce lobster tail you broil on high for 7 minutes. If it’s a 5 ounce tail then broil on high for 5 minutes It works every single time, and it’s cooked perfectly! . Our fillet mignon were spectacularly cooked as well, my hubby made those. . This was a super amazing meal with a lovely bottle of J-lohr red wine. It just doesn’t get any better than this! . . That’s it my friends have a wonderful Sunday Funday, and enjoy every minute of it!🤩 . Like this Recipe? . Save & Share! . ✌️& ❤️ always! . Do you love surf & Turf? Comment below 👇👇👇😋 . #surfandturf #protein #eatwell
    450
  2. Who loves a hardy beef & turkey MEATZA-PIZZA all dressed with deliciousness? 🙋🏼‍♀️ If you do, follow me @cookingalongwithme for MORE EASY PROTEIN MEALS & DESSERTS! . So for this meal I came up with this meatzapizza because I had 1-pound of ground beef and 1-1/2 pounds of ground turkey that needed to be cooked and so I felt for pizza and decided to combine both together and crossed my fingers that it would taste great and OMG! It’s DELICIOUS! . You can checkout the pics on how I made it👉👉👉 Basically in a bowl mix the two meats together, add spices of your choice, place meats in a large sheet pan and spread meats to cover. Add all the toppings you like I used up my turkey pepperoni, RAO’s tomato basil sauce, I had some red bell pepper diced (hubby’s request) and some leftover Munster cheese some Parmesan and last but not least fresh basil 🌿 . Place in a 375 oven for 25 minutes. Let cool a few minutes and there ya have it one hardy meal that will keep you satisfied for hours and leftovers too! . That’s it my friends have a wonderful day and keep smiling you light up a room😉 . Like this Recipe? . Tag a Friend and Share 🥰 . ✌️& ❤️ always. . . Would you make this? And if so what would you call this meatza pizza? Comment below 👇 . #meatza
    374
  3. Who loves BURGERS? I know I DO! 🙋🏼‍♀️ If you do too then follow me @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . For today’s post I decided on some turkey burgers! These were so tasty and juicy with some added burger sauce I made using 1/2 cup home made mayo. Diced dill pickles, tomato sauce, some stevia and Redmond Real salt. . Add all ingredients into a bowl and whisk together. . For the turkey burgers I use 1 pound ground turkey and divided it into 4 patties. Add any spice you like and in a hot pan I added some tallow and then added the patties to the pan, let cook for 4-5 minutes and flip over and cook another 4 minutes or so. . Place 2 patties on a plate add the sauce over the patties and I also decided on a smashed half avocado for the topping, it was so creamy and it all tasted amazing! . That’s it it’s that simple & quick too! 🤩 . Have a most wonderful day and remember you are always welcomed at my table!🫶 . Like this Recipe? . Save & Share . ✌️& ❤️ always. . #turkeyburgers #proteinpacked #easymeals
    366
Engagement rate benchmark
  • Median
Audience location by country
United States
67.78%
Canada
7.58%
United Kingdom
7.28%
India
2.74%
Australia
2.09%

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11. Adrianna | Keto 4 My Kid

United States

UPDATE—Currently thriving and living life! This page will stay an archive of Parker’s JPA brain tumor journey 2017-2021 ✨ Surgery + Chemo + Keto✨

@keto4mykid
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Get audience breakdown
Followers
7.7k
Fake followers
22.33%
Engagement rate
4.63%
Average Reel plays
-
Audience gender
female
89.76%
male
10.24%
Top performing Reels
  1. IMPORTANT PARKER UPDATE—I’m thrilled to share that his scan is clear and he remains NED!! 🎉 . His blood work was also perfect and I’ve never seen Dr. Weinthal (one of our oncologists) as giddy as he was today sharing this happy news. To go an entire year between scans is a huge leap of faith and I’m still in shock that everything remains unchanged. It’s beyond wonderful. . We’ll see our neurosurgeon, Dr. Sacco, on Friday to review the MRI but for now, those beautiful words circled on the radiology report are all we need to know. . I’m continually humbled by the love and support of you all, our incredible village, who have cried, prayed, and shown up for our family over the past 4 years of this journey. . Thank you all, from the bottom of my heart. ❤️ . . #braintumor #braintumorsurvivor #jpabraintumor #gograyinmay #goldandgrayeveryday #keto #ketokid #ketokids #ketofamily #ketoforcancer #ketogenicdiet #ketosis #foodismedicine #nutritionaltherapy #answeredprayers
    1.2k
  2. No gift can compare to the health of your children. . I’ve been looking at this image a lot over the past few days and to be perfectly honest, it terrifies me to think of that tumor ever growing back. . One year ago we found out that Parker’s brain tumor was gone. . He had been off chemo for 8 months and the last little bit of enhancement from the summer scan had completely resolved (with a keto diet being the only continued intervention). . Never in my wildest dreams did I think that we’d hear those 3 magic letters NED (no-evidence-of-disease). . Over the past year, Parker has continued to thrive and I’m struggling to remain patient until his next scan in April 2020 (it will be 10 months since his last MRI). . This past year I’ve seen too many children diagnosed with cancer and too many families bury their beautiful warriors. It’s tragic and so grossly unfair. . That’s why I refuse to get caught up in the hustle and bustle and all the “shoulds” of the holiday season. In the big scheme of things, none of that stuff really matters. . Instead I’m choosing to focus on honoring traditions that nurture my soul, and letting go of the rest. . I’m choosing to focus on quality time with my children. . I’m choosing to focus on hope for the future. Because really, that’s what this season is all about. . Thank you for sharing in this journey with me, and wishing you all the very best this Christmas. 🌟 . . . #braintumorsurvivor #jpabraintumor #ketokids #ketoforcancer #ketogenicdiet #ketoheals #childhoodcancerawareness #gratitude #hopeforthefuture #bestgiftever
    843
  3. ◾️THIS IS KETO FOR KIDS◾️ 💥 Real, nutrient dense food. 💥 Focus on healthy fat, protein, and small amounts of carbohydrates. 💥 Sustainable lifestyle choices. 💥 Anti-inflammatory food groups that nourish the brain. 💥 Childhood memories that center around more than just prepackaged, chemical laden junk food. 💥 The ketogenic diet is saving lives—including many children. 💥 It helped save my child’s life. 💥 Don’t believe the hype—a ketogenic diet is not dangerous, unsustainable, or cruel. It does not deny your children a healthy, happy childhood. 💥 Help me fight the good fight and battle the fear mongering, misinformation that is being spread about keto for kids. 💥 PLEASE SHARE THIS POST. . . . #ketokid #ketokids #ketoforcancer #ketoforepilepsy #ketoheals #ketogenicdiet #ketosis #fatfueled #sugarfree #sugarfreekids #braintumorsurvivor #epilepsyawareness #nutritionaltherapy #foodismedicine #beinformed #fightthegoodfight
    805
Engagement rate benchmark
  • Median
Audience location by country
United States
77.94%
Canada
4.55%
Dominican Republic
2.83%
United Kingdom
2.55%
Australia
1.99%
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12. ketomealprep

United States

Keto/LCHF/Meal Prep/IF/Cardio/Triathlete/Registered Nurse SW: 201 CW: 145 GW: 145 ✌️❤& 🧀

@ketomealprep
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Followers
6.7k
Fake followers
20.44%
Engagement rate
2.27%
Average Reel plays
-
Audience gender
female
89.88%
male
10.12%
Top performing Reels
  1. Meal prep for the week! Cream cheese pancakes for breakfast. Cheese vegetable bake (cauliflower rice, broccoli, brussel sprouts, bacon, cheese and alfredo sauce), chicken jalapeño popper, and either corned beef to make a Reuben sandwich or a buffalo burger using my @thinslimfoods bread for lunch/dinner. I've been trying to eat more vegetables and on keto it's cool to slather them in butter and cheese 😆 . . . . . . #mealprep #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood
    462
  2. Meal prep complete! Cream cheese pancakes with lil smokies for breakfast. Fat head pizza with gouda pesto cheese and low carb chicken parmesan with broccoli and a jalapeño popper for dinner and mini cheesecakes for dessert 😁 . . . . . . . . #mealprepping #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #mealprepping
    448
  3. My favorite scrub to scrub picture! Been lacking motivation lately and it helps so much to not only see how far I've come but to remember how hard I worked to get here. I'm not ever going back! Motivation has to come from yourself and it's so important to keep with what works. Keep calm and keto on, keep exercising, and keep drinking water folks! . . . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #highfat #weightloss #weightlossjourney #progresspic #progresspics #progresspicture #transformation #transformationinprogress #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #ketomealprep
    413
Engagement rate benchmark
  • Median
Audience location by country
United States
79.69%
Canada
5.62%
Australia
3.14%
United Kingdom
1.88%
South Africa
0.63%
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13. Healthy Chasers

United States

Changed Keto to Animal Based &loving it! chasing health removing 5Ps- Processed foods, Preservatives, Pesticides, Plastics, Products &more @mstracylee

@healthychasers
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Followers
6.4k
Fake followers
22.21%
Engagement rate
3.56%
Average Reel plays
8k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We voted!!! Your turn!! @mieshatate . . . . . . #VOTE #VOTE4AMERICA @vote4america2024 #mieshatate #tracylee
    2.1k
  2. Do you have a fave?? At least I got 1 good one 😂😂😂!!! Merry Christmas all! Here’s a selection from my Annual Xmas selfie photoshoot with @dogoasawa and all of the crazy pics it took to get one! Maybe next year I get a friend to help.. lol Merry Christmas to you all, please have a safe and happy holiday season!!! Breeder: @delcaritasdogo . . . . . #merrychristmas #happyholidays #petphotography #petphotos #petphotoshoot #tracylee #spontaneouslyselfie #dogoargentino #dogoasawa #selfietime #selfiequeen
    891
  3. 1-10, which one catches your eye the most?? I’m on a journey that currently lasts 75 days although my journey has been over a year now. Who knew I would get into this dress that I wore one time before in 2011?? I have one more dress I’m trying to wear by mid January, at the end of the 75 days.. wish me luck!! . . . . . #selfie #spontaneouslyselfie #tracylee #selfienation #selfielove #selfiegirl #selfiegram
    878
Engagement rate benchmark
  • Median
Audience location by country
United States
67.34%
Canada
5.81%
United Kingdom
4.78%
Australia
3.6%
Brazil
0.99%
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14. OlllllllO

Everyday Life... #KETO #BEACHBUM #BULLIES #NATURE #HIKING #EXPLORATION #FITNESS

@madnessamy
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Followers
6.2k
Fake followers
15.56%
Engagement rate
3.18%
Average Reel plays
1.4k
Audience gender
female
36.01%
male
63.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
31.58%
Turkey
6.58%
Italy
5.69%
Brazil
4.27%
Spain
3.81%
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15. Jess

Canada

Keto recipes & Keto tips ✨ VANCOUVER,BC🇨🇦 ♑️🔮⚓️💄🐱

@jess.doesketo
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Followers
5.8k
Fake followers
13.71%
Engagement rate
2.06%
Average Reel plays
1k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
  1. 🌸
    398
  2. **CLOSED** CONGRATS TO @mama_gabes 🥰 🚨 GIVEAWAY 🚨 IN HONOUR OF ITALY WINNING THE EURO CUP I DECIDED TO DO A GIVEAWAY!!! 🇮🇹 🇮🇹 Enter to win this keto-friendly basket worth over $100, with a $25 Amazon gift card, mini dash waffle maker and more! ✨ RULES TO ENTER ✨ 1️⃣ Follow me 2️⃣ Like and save post 3️⃣Share this post to your story and tag me (I will be checking) 4️⃣Tag 3 or more friends in separate comments! (Unlimited entries!) 🌏 This is a worldwide giveaway! 🌎 *1 winner will be randomly selected and announced on my story and via DM on August 8th. [*No purchase necessary. Must be 18 years or older. Giveaway not associated with Instagram*] #giveaway #summergiveaway #ketogiveaway #keto #ketodiet #lowcarb #lowcarbdiet #worldwidegiveaway #ketoincanada #weightlossjourney
    362
  3. There is nothing better then grabbing my favourite @questnutrition snack, putting on my comfy pjs, and crawling into bed to watch some dateline 👌🏻 These Quest Nacho Protein chips not only satisfy my munchie cravings but they also help me meet my daily protein goal! Quest products have helped me stay on track by satisfying all my cravings, whether it be sweet or salty they’ve got me covered ✅ What is your favourite night time Quest snack !? #WelcomeQuest #OnaQuest #QuestSquad #ad
    343
Engagement rate benchmark
  • Median
Audience location by country
United States
53.56%
United Kingdom
13.41%
Canada
13.3%
India
3.08%
Australia
2.25%
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16. Anna Avo

United States

Recipes 🌱 | Some 5 Ingredients or Less 🥑 | Some Keto l Some Gluten-Free 🍴 Saved by His Grace ✝️ ⏬Discount Links

@anna_loves_avocado
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Followers
5.7k
Fake followers
13.42%
Engagement rate
3.1%
Average Reel plays
987
Audience gender
female
84.24%
male
15.76%
Top performing Reels
  1. Grilled Sirloin with Roasted Potatoes & Arugula Salad Ingredients Steak * 2 (6 oz) @certifiedpiedmontese sirloin filets * Salt * Cracked black pepper Roasted Potatoes * 1½ pounds yellow potatoes, quartered * 1½ tablespoons avocado oil * two garlic cloves, thinly sliced * One nice squeeze of balsamic glaze * 1 teaspoon onion powder * 1 tsp onion powder * Salt and cracked black pepper, to taste Salad * Arugula * Crumbled feta cheese Lemon Honey Dijon Vinaigrette (Serves 4) * 2 tablespoons extra-virgin olive oil * 1 tablespoon fresh lemon juice * 1 tablespoon red wine vinegar * 1 teaspoon Dijon mustard * 1 teaspoon honey * 1 small garlic clove, minced or grated * ½ teaspoon red chili pepper flakes * Salt and cracked black pepper, to taste Directions 1. Preheat the oven to 425°F. 2. Add the quartered potatoes to a large bowl. Drizzle with the avocado oil and season with the garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper. Toss until evenly coated. 3. Spread the potatoes onto a parchment-lined baking sheet in a single layer. Roast for 35–40 minutes, flipping halfway through, until golden brown and crispy. 4. Season both Goodlife sirloin filets generously with salt and cracked black pepper. Grill over medium-high heat for 4–6 minutes per side, or until your preferred doneness. Rest for 5–10 minutes, then slice. 5. Whisk together all of the vinaigrette ingredients until smooth and well combined. 6. Divide the arugula between two plates. Top with sliced sirloin and crumbled feta. Add a generous serving of the roasted potatoes and drizzle with the Lemon Honey Dijon Vinaigrette. Reserve the remaining vinaigrette and roasted potatoes for future meals. 📦📦Delicious proteins delivered right to your door: @goodlife_brands - Shop with code ➡️➡️ALA15 and save
    810
  2. When my friends @eatwholovesbacon @alittlejoy.co and @evolutiongreens give me focaccia, bacon, and microgreens…..we make a brunchwich! All of this found at @hagginoaksfarmersmarket! Focaccia Herb and chive cream cheese Peppered bacon Vine ripen tomato Micro greens Honey @thehoneycomb_market Soft scramble (6 eggs, 2T heavy whipping cream, 1tsp Dijon, salt and pepper) #bakersfield#bakersfieldfarmersmarket#brunch#sourdough#eggs
    478
  3. Big Mac Meatloaf 🍔🥒 A classic meatloaf with a Big Mac-inspired twist! What makes this version even better is starting with @certifiedpiedmontese grass-fed, grass-finished ground beef from my @goodlife_brands box. It’s cheesy, juicy, loaded with flavor, and the Pickle de Gallo gives it the perfect tangy bite. This is comfort food with a fun burger-inspired upgrade! Ingredients 2 lbs lean ground beef 2 large eggs 1 cup grated Parmesan cheese 1 cup Pickle de Gallo, drained 2 thick slices cubed day old sourdough (that I had placed in 1/4 cup milk for about ten minutes) 2 tbsp yellow mustard 1 tbsp Worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp salt ½ tsp black pepper Mix all ingredients together until just combined. Shape into a loaf and place in a loaf pan or on a parchment-lined baking sheet. Bake at 375°F for 50–60 minutes, or until the internal temperature reaches 160°F. Let rest for 10 minutes before slicing. I finished mine with a drizzle of Big Mac-style sauce that I already had on hand, but your favorite burger sauce or homemade special sauce would work just as well. Would you try this twist on a classic meatloaf? 🍔🥒🧀 #BigMacMeatloaf #HighProteinDinner #EasyDinnerRecipe #GroundBeefRecipes#certifiedpiedmontese
    306
Engagement rate benchmark
  • Median
Audience location by country
United States
62.83%
United Kingdom
12.07%
Canada
5.48%
India
2.94%
Australia
1.59%
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17. Keto Lifestyle 🧚🏻‍♀️🥑🧀🥩🥓

Mom of 4 👧🏻👩🏻👦🏻👦🏻 Wife 💍 6️⃣5️⃣ ➕pounds ⬇️ Coffee lover ❤️☕️ Dominicana 🇩🇴 Highest 198.8, Current 129.8 😇

@__ketofam
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Followers
5.5k
Fake followers
11.95%
Engagement rate
2.22%
Average Reel plays
-
Audience gender
female
85.37%
male
14.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.41%
United Kingdom
21.14%
Canada
5.7%
India
4.56%
Sweden
2.07%
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18. Caroline

United Kingdom

Foodie🥗🥙🍷❤️🌼🥦🥚 🍴Keto Low Carb ✌️Egg lover 🐣Good food 📌Newcastle

@cazs_keto_cooking
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Followers
5.3k
Fake followers
21.52%
Engagement rate
2.55%
Average Reel plays
270
Audience gender
female
66.41%
male
33.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
36%
United States
35.94%
India
3.63%
Canada
2.94%
Germany
2.25%
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19. Weight_for_loss55

United Kingdom

👑 𝙇𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙒𝙚𝙞𝙜𝙝𝙩, 𝙣𝙤𝙩 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 ✌️𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙆𝙚𝙩𝙤 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 🥪, hurry!!!

@weight_for_loss55
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Followers
5.3k
Fake followers
21.37%
Engagement rate
8.77%
Average Reel plays
13.4k
Audience gender
female
79.12%
male
20.88%
Top performing Reels
  1. https://www.instagram.com/p/CgCUP7eF6VW/
    309.4k
  2. Wild salmon vs salmon which one you would like choose ?? Comment below 👇 __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: thefitnesschef , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤
    6k
  3. Are you a smashed avo on toast lover 🥑🍞? ⠀ It is definitely pretty easy to go overboard with avocado especially because they are so delicious! ⠀ Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), the recommended ‘serving size’ is ~30-50g or 1/4 of a medium avocado. Of course the portion size you choose is up to you 😉 ⠀ My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I usually consume other sources of healthy fats through the day e.g nuts, seeds, nut butter and extra virgin olive oil so this trick helps me keep my portion size in check and keeps room for other fat sources in my day (variety is key)! ⠀ Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack! Swipe right to see how I enjoy mine ⠀ This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ⠀ Tag a friend below who might benefit 👇🏼⠀ ⠀ If you are interested in trying this out, I highly recommend steaming frozen baby peas! They are sweeter and more tender! ⠀ Please note: the nutrition information is based on the toppings only! __________________________ 🔅 Save this post and share it with a friend who needs this ❤⠀ ------------------------------------- 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55 ⠀ 🍓@weight_for_loss55⠀ -------------------------------------⠀ Credit: @thesavvydietitian , thanks for this valuable and inspiring content I ( please DM us for credit / removal )❤ #smashedavocado #avocadotoast #avocado
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.15%
United Kingdom
13.02%
India
4.04%
Australia
3.92%
South Africa
2.67%
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20. Diana | Keto ABG

United States

80% keto, 20% fun // navigating health, wellness & motherhood

@keto.abg
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Followers
5.1k
Fake followers
12.68%
Engagement rate
2.07%
Average Reel plays
711
Audience gender
female
81.97%
male
18.03%
Top performing Reels
  1. What’s cooking today? 🦃 . . . Surprise! It’s not a turkey. But it’s keto-friendly. Litto ABG comin‘ out fresh Spring 2022. 👶🏻 As a #FTM in my late 30s, I’m thankful to be carrying a healthy pregnancy so far. It’s definitely been (and will continue to be) a journey! ❤️ For everyone that continues to stick around, I’m thankful for our connection. Even though I’ll be a little less involved on here (for obvious reasons now 😅), I’m still grateful for the support and friendship of many on here. 🤗 ____________________________________________________ @questnutrition #ThankfulForQuest #OnAQuest #QuestSquad #QuestPartner #HappyThanksgiving #21weeks
    575
  2. One Cool Copycat... ❄️🐱 Keto Strawberry Shortcake Ice Cream Bar 🍓🍰🍦 My favorite ice cream to get from ice cream trucks growing up was the Good Humor Strawberry Shortcake bar. Thanks to @ketodashapril, I learned that you can keto-fy my favorite childhood treat! — Ingredients — For the vanilla shortcake: -1 packet JELL-O SF Vanilla Pudding -1/4 cup almond flour -1/2 stick softened unsalted butter For the strawberry shortcake: -1 packet JELL-O SF Strawberry flavored gelatin -1/4 cup almond flour -1/2 stick softened unsalted butter For the ice cream: -Three containers of @craftbelly_delights Vanilla Vanilla ice cream (to make three bars) -3 serving silicone ice cream bar mold (purchased from Amazon) — Directions — 1.) Preheat oven at 350F 2.) In small mixing bowls, separately mix together the vanilla and strawberry ingredients 3.) On a lined baking sheet, transfer the vanilla mixture to one side and the strawberry to the other, flattening with a dowel or with hands 4.) Bake for 7 mins 5.) Allow to cool for 30 mins at room temp. Transfer baking sheet to fridge and cool for another 30 mins 6.) Crumble the vanilla and strawberry shortcakes together by pulsing gently in a food processor or in a ziplock bag with a dowel 7.) Transfer softened vanilla ice cream to ice cream bar molds and allow to harden for a few hours 8.) Dip vanilla bars into strawberry/vanilla shortcake mixture until well coated. Freeze again for a few hours to set and enjoy! Recipe adapted from @ketodashapril (check hers out — she uses Simply Delish!) This is my contribution to the #copycatfoodchallenge hosted by @nolimitcooking, @franklyawesomefood & @hellachitown. Thanks for having me boys! 💕 ____________________________________________________ #craftbellydelights #ketoicecream #vanillavanilla #goodhumor #strawberryshortcake #strawberryshortcakeicecream #ketocopycat #keto #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly
    431
  3. “If you are what you eat, then I only want to eat the good stuff.” - Remy 🐭 Keto Honey Butter Brick Toast with Ice Cream 🍯🧈🍞🍨 TBH, I was really trying to make a bear but inadvertently channeled Remy from Ratatouille in the plating 😂🐀 . The ears are made from @ketonaturals Buttery Coconut Cookies and eyes and nose are @choczero morsels (note to self — turn the ones for the eyes inside out next time so they’re less creepy looking 🤦‍♀️). To make the brick toast, I used 4 slices of cloud bread (made during my eggfast!). The bottom slice is left alone and for the top three slices, I cut out a square from the center of each and then cubed those squares. I mixed together 1/4 cup melted butter with 1/4 cup SF honey, a pinch of salt and 1/4 tsp of vanilla extract, coated all sides of the bread liberally and toasted them in my air fryer at 375F until golden. I assembled the slices together, topped with ice cream and drizzled @choczero Caramel Syrup. @craftbelly_delights Vanilla Vanilla has been my favorite ice cream lately for its versatility. I made black sesame (with 3 tsp black sesame powder), blue matcha (with 2 tsp @arteaolife blue matcha powder), and lavender (with homemade infused lavender cream)! I simply used a double boiler method to melt the ice cream, add the flavorings, and had them refrozen. 🍨 ___________________________________________________ #honeybutterbricktoast #bricktoast #shibuyatoast #cloudbread #craftbellydelights #ketoicecream #choczero #keto #ketofied #ketofieddesserts #dirtyketo #ketolife #ketoaf #lowcarbhighfat #fatfueled #ketorecipes #ketolifestyle #lowcarb #ketogenic #lchf #lchfdiet #ketofam #ketoliving #sugarfree #diabeticfriendly #eatnorthamerica
    379
Engagement rate benchmark
  • Median
Audience location by country
United States
62.05%
United Kingdom
7.46%
Canada
6.17%
India
5.61%
Australia
2.03%

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