Top 20 American Keto Influencers on Instagram (Mar 2026)

We found 565 keto Influencers in United States
These influencers mention 'keto' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. iRick Wiggins

United States

Lost 80 lbs Healthy High-Protein Low Carb Recipes Email: Irick@ViralNationTalent.com Get my BOOK & KETO PASTA here ⬇️

Followers
3.9M
Fake followers
21.25%
Engagement rate
1.01%
Average Reel plays
2.6M
Audience gender
female
88.53%
male
11.47%
Top performing Reels
  1. 144.6k
  2. 141.9k
  3. 122.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
4.38%
Australia
2.82%
United Kingdom
2.67%
Mexico
1.81%
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2. Ebony Cierra | Keto + Low Carb

United States

The Keto Kween 🥑 @ebonycierrax ✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC 💌 ebony@ebonycierra.com

Followers
353.5k
Fake followers
34.77%
Engagement rate
1.34%
Average Reel plays
56.6k
Audience gender
female
88.83%
male
11.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.1%
Canada
1.61%
United Kingdom
1.28%
South Africa
0.97%
Mexico
0.64%
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3. 𝐁𝐫𝐚𝐧𝐝𝐲𝐧 𝐃. 𝐏𝐫𝐨𝐮𝐥𝐱 “ 𝐏𝐮𝐬𝐡-𝐮𝐩 𝐆𝐮𝐲 “

𝚄.𝚂. 𝙼𝚊𝚛𝚒𝚗𝚎 📍China 🇺🇸 ✉️: 𝙋𝙪𝙨𝙝𝙪𝙥𝙥𝙧𝙤𝙪𝙡𝙭@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢 𝟐𝟎𝟏𝟖 𝐌𝐞𝐫𝐫𝐢𝐦𝐚𝐜𝐤 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 | 𝐒𝐍𝐇𝐔 𝟐𝟎𝟏𝟖 𝐍𝐂𝐀𝐀 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬

Followers
279.6k
Fake followers
27.25%
Engagement rate
1.44%
Average Reel plays
39.4k
Audience gender
female
34.1%
male
65.9%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.68%
India
6.21%
United Kingdom
3.76%
Brazil
3.53%
Mexico
3.26%
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4. Samantha

United States

•Sharing my lazy keto/low carb recipes, snacks, dessert & fastfood/restaurant hacks Down 150lbs naturally •PCOS Mama •Nurse •Wife •IF 16:8 🇺🇸

Followers
64.7k
Fake followers
25.91%
Engagement rate
1.32%
Average Reel plays
-
Audience gender
male
7.82%
female
92.18%
Top performing Reels
  1. I’m a traditionalist when it comes to pizza. I only like pepperoni and on the rare occasion when I’m feeling a little spicy, pepperoni with jalapeños. So I thought why not mix it up and make jalapeño pizza poppers that way I’ll get 🎶the best of both worlds🎶-sung like Hannah Montana 😂 Anyways this is fairly easy to make and everything I already had on hand—and of course what’s pizza without ranch?! 💁🏻‍♀️ •6 large jalapeños-washed, cored, and deseeded •4 oz of cream cheese (or 1/2 block) •1/2 cup shredded mozzarella cheese •1/4 cup pepperoni diced up •2 TBS tomato sauce or 1 TBS tomato paste •Seasoning I used to taste @flavorgod “Pizza” seasoning and a dash of salt and some granulated garlic powder If you don’t have the @flavorgod “Pizza” seasoning just use some dried Italian herb seasoning. If you have neither just use marinara sauce in place of tomato sauce/paste •Some mini pepperoni’s and some parmesan cheese to top with -Mix cream cheese with diced pepperoni, mozzarella cheese, tomato sauce and seasonings, scoop into jalapeños peppers, top with mini pepperoni’s and parmesan cheese bake at 350 for 20 min depending on oven #keto #lowcarb #lowcarblifestyle #pcosweightloss #ketofriendly #pcos #ketorecipes #ketogenicliving #ketogenicfood #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketomama #pcosmama #pcosbaby #ketobaby #ketosnacks #jalapenopoppers #jalapeno #ketopizza #jalapenopoppers #pizza #pizzalover #cheese
    4.9k
  2. 4.9k
  3. 4k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.56%
Canada
4.35%
Australia
2.27%
United Kingdom
2.06%
Mexico
1.06%
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5. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

Followers
59.6k
Fake followers
15.1%
Engagement rate
2.93%
Average Reel plays
-
Audience gender
male
4.4%
female
95.6%
Top performing Reels
  1. 7.3k
  2. 5.4k
  3. 5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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6. Lex

United States

Dog mom @pittsburghvizsla 🐷 #Keto Eater(mostly) #memoriesovermacros 📍Pittsburgh 🐕 #Pupdate Poster 💪🏻#GymSelfie 📝 Macro Tracker ▪️Anti-Bullying #bekind

Followers
53.8k
Fake followers
21.63%
Engagement rate
1.1%
Average Reel plays
-
Audience gender
male
10.11%
female
89.89%
Top performing Reels
  1. Might not be where I want to be, but at least I didn’t quit. . Trying a new routine of getting my workout done in the morning. For me this means weights or a run with Jackson. This morning I broke out my new @bowflex adjustable weights and got a really solid arm workout in. . I’ve been thinking a lot about this account and weight loss. In the beginning it was all about this account, how I could lose weight and make “content” for my followers. Through the last two years I’ve realized that running this account in that way makes me REALLY unhappy. I’m more than just a weight loss account. I’m at the point in my journey where it’s more important for me to be true to myself than try create some content I think my followers will like. For me, this means less focus on losing weight, more focus on feeling STRONG 💪🏻. Less focus on what “content” my followers want, and more focus on my real life. Less focus on perfection, more focus on progress. . What does this mean for this account? Well, for one, I’ll still be keto. I know that keto works for me, I’ve been doing it for so long - so that won’t be changing. Second, for me I’ll be focused less on losing weight, but focused instead on FEELING good (physically, mentally, and spiritually). This doesn’t mean weight loss is out of the question.. it means it’s more of a priority for me to feel good than to lose a few pounds for Instagram content. And third, sharing the everyday things that make me, well.. ME! That means keto, lifting, and fiddle leaf figs. Crafts, beauty, and kombucha. Jackson, Jeeps, and family time. Pitt football, hair styles, and my favorite items. . I’m not thinking of this as “a new start”, but more of an evolution of this account! Anyway, I hope you stick around for the fun! . -Lex . . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.9k
  2. No, I wasn’t stung by a bee in the face. If you’ve seen my stories today, you know that a few weeks ago I watched @caffeine_n_keto stories and they reminded me that I needed to head to the dermatologist to get a weird spot on my face looked at. . That day was today. Long story short: that spot is Pre-cancerous and they have decided (before cutting into my face) to freeze it to see if it disappears. Basically the frozen spot will get red, scabby, and dry. Eventually it will heal and the scab will fall off. Once that happens if the spot is gone, I’m in the clear (just need to go to my annual skin check). If not, then I’ll need to go back to remove it, and have further testing and treatment. . I could have chosen to hide my face from Instagram for the next week, hiding this spot from you all until it heals. I was actually scared to share in fear that I’d get messages or comments (as it started to scab or look worse) saying “omg what’s wrong with your face”. But I’m hoping that this post and my stories might help remind one person to go get your skin checked. And don’t ever feel silly for asking questions or pointing out concerns you have in that appointment! . The first picture was immediately after, and the second is about 6 hours later. . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.4k
  3. 1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.73%
Canada
7.67%
United Kingdom
2.87%
Australia
2.61%
India
0.89%
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7. 🦄 Tori

United States

🥓🗝💖 Keto Foods + Ketones 🔥 Lifting Weights 💪🏻 PCOS Warrior 🦸🏻‍♀️ #keto #pcos #ketones

Followers
41.2k
Fake followers
23.6%
Engagement rate
1.65%
Average Reel plays
-
Audience gender
male
10.42%
female
89.58%
Top performing Reels
  1. 1.6k
  2. 1.4k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.51%
Canada
5.78%
United Kingdom
2.91%
Australia
2.41%
Mexico
0.83%
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8. House of Keto

United States

@house.of.keto @traphouseofketo

Followers
39.3k
Fake followers
25.66%
Engagement rate
10.2%
Average Reel plays
122.9k
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
United States
92.1%
Canada
1.73%
South Africa
0.77%
United Kingdom
0.77%
Jamaica
0.58%
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10. Lindsey Echols

United States

-𝚆𝚎’𝚍 𝚙𝚛𝚘𝚋𝚊𝚋𝚕𝚢 𝚋𝚎 𝚋𝚎𝚜𝚝 𝚏𝚛𝚒𝚎𝚗𝚍𝚜🍷 -𝙸 𝚌𝚞𝚝 𝚌𝚊𝚛𝚋𝚜 & 𝚌𝚘𝚗𝚝𝚘𝚞𝚛 𝚏𝚊𝚌𝚎𝚜💋 -𝙼𝚎𝚊𝚕𝚜 & 𝙼𝚊𝚔𝚎𝚞𝚙 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚎𝚟𝚎𝚛𝚢𝚍𝚊𝚢 𝚕𝚊𝚍𝚢🙋🏼‍♀️ -𝚛𝚎𝚕𝚊𝚝𝚊𝚋𝚕...

Followers
31.5k
Fake followers
20.51%
Engagement rate
1.17%
Average Reel plays
4.4k
Audience gender
male
6.29%
female
93.71%
Top performing Reels
  1. 15.5k
  2. 14.6k
  3. 7.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
84.48%
Canada
5.14%
United Kingdom
1.7%
Australia
1.66%
Mexico
0.54%

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11. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

Followers
30.8k
Fake followers
17.32%
Engagement rate
2.05%
Average Reel plays
2.7k
Audience gender
female
75.4%
male
24.6%
Top performing Reels
  1. 7k
  2. 1.4k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.39%
United Kingdom
5.85%
Canada
5.57%
Australia
1.85%
Mexico
1.59%
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12. Daniel

United States

Get your personalized keto diet plan! Get started now ⬇️⬇️⬇️⬇️

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13. ⓚ𝑒ᵗo

United States

shop my brand -> www.pepela.nyc @pepela.nyc nyc 🇬🇪 TOKYO NOV28-DEC12 art: @pinkp3n 。・:*:・゚★,。・:*:・゚

Followers
25.3k
Fake followers
15.29%
Engagement rate
4.52%
Average Reel plays
20.6k
Audience gender
male
43.82%
female
56.18%
Engagement rate benchmark
  • Median
Audience location by country
United States
90.24%
Georgia
3.9%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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14. 🦋 Jeanette 🦋

United States

Florida Girl 🌴 Mama of 👦🏻👧🏻 Started Clean Keto 1/3/22 SW : 328.8 / CW : 313

Followers
24.9k
Fake followers
27.01%
Engagement rate
3.15%
Average Reel plays
-
Audience gender
female
93.01%
male
6.99%
Engagement rate benchmark
  • Median
Audience location by country
United States
70.5%
Canada
4.33%
United Kingdom
3.14%
Mexico
2.76%
Brazil
2.13%
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15. ᴄ ᴏ ᴄ ᴏ | ꜱ ʜ ᴇ / ʜ ᴇ ʀ | 💜🤍🖤

United States

𝖌 𝖊 𝖙 𝖚 𝖓 𝖈 𝖔 𝖒 𝖋 𝖔 𝖗 𝖙 𝖆 𝖇 𝖑 𝖊 . 𝕙𝕖𝕣𝕖 𝕥𝕠 𝕘𝕣𝕠𝕨, 𝕙𝕖𝕣𝕖 𝕥𝕠 𝕝𝕖𝕒𝕣𝕟 𝘴𝘱𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘮𝘢𝘨𝘪𝘤, 𝘭𝘪𝘷𝘪𝘯𝘨 #𝘬𝘦𝘵𝘰 ♏☀️♓🌙♍☝🏻| 🦄 ɪɴᴛᴊ | 𝟱𝘄𝟰 ᴛᴀʀᴏᴛ • ʙᴏᴏᴋꜱ •...

Followers
24.5k
Fake followers
26.83%
Engagement rate
2.03%
Average Reel plays
-
Audience gender
male
7.37%
female
92.63%
Top performing Reels
  1. 3k
  2. It's #facetofacefriday fam! . . . EDIT (to include dates/stats): Before: Nov 2017 | 235-ish lbs | ⬇️ ~40 lbs After: Apr 2019 | 154 lbs | ⬇️ 122+ lbs . . . I'd already been keto for 3 months when this before photo was taken. While I was growing in confidence, I still wore a full face of makeup every day because I thought I had to, not because I wanted to. . . . Now, my daily makeup routine is a little less involved, and glamming it up is something I really enjoy doing vs. something I feel like I need to do to feel confident. . . . Also, gotta say it because otherwise some troll will - yes, the before eyebrows were heavy-handed. I'm aware of it. And you know what, I liked them. I will take overdrawn, heavy eyebrows over scrawny, overhplucked, 90s pencil thin eyebrows any day 😚💗. . . . And btw, if you have to make comments like that on someone's photo to feel better about yourself, it says a lot more about you than it does about them. . . . Let's be a little kinder to others, and ourselves today, friends 🖤. . . . Shine on, you beautiful beans ✌️. . . . #facetoface #transformationphoto #ketotransformation #beforeandafter #keto #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketofood #ketogenic #ketogenicdiet #lowcarblifestyle #lowcarb #lowcarbdiet #ketogenic #ketosis #ketofam #weightlosstransformation #weightlossmotivation #weightloss #losingweight #weightlossdiary #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #fatadapted #fatfueled
    2.3k
  3. . T W O Y E A R S L I V I N G K E T O ! . Hi there, friends! . today, I'm celebrating TWO YEARS of living an amazing keto life. . August 2017, I started this journey at over 276 lbs. . I was at the end of my rope. I was addicted to sugar, binge eating almost daily, dealing with chronic health issues like cystic acne and severe intestinal distress. . I'd gained at least 50 lbs in just 2016-2017 alone, after gaining about that much over the past decade. . I'd tried shakes, starving myself (not a joke), fad diets, exercising multiple times weekly, and the scale never budged. . when I found the keto community on IG I thought it was a joke and there was no way it could be real. . I started this journey on August 4, 2017 with the hope of losing 10 lbs - just hoping to see the scale dip a tiny bit. . that first month, I lost 20 lbs. . I never looked back. . FOR FAQS ABOUT MY JOURNEY, SWIPE ➡️➡️➡️ . The second photo answers a lot of the basics about my weight loss journey, as well as gives a glimpse into what this account is all about. . Now, if you follow me regularly, you know this account isn't just about weight loss - it's about total transformation, inside and out. . Some things you'll pick up on as you follow me (especially if you watch my stories): • I'm super into astrology • I love personality typing • I'm a non-religious spiritual person who has a sincere appreciation and respect for the magickal and the mystical • I believe in kindness, being a good person, helping others, and doing what you can to leave the world in a better place than you found it . I am also open to talking about pretty much anything, providing you are asking with intention. . So, today (8/4/19) I'll be holding an AMA (ask me anything) in my stories. Come say hi and ask your question! . #keto #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketofood #ketogenic #ketogenicdiet #lowcarblifestyle #lowcarb #lowcarbdiet #ketogenic #ketosis #ketofam #ketolife #selflove #weightlosstransformation #weightlossmotivation #weightloss #losingweight #100lbsdown #weightlossdiary #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #fatadapted #fat #ketoversary
    2.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.52%
Canada
5.88%
United Kingdom
2.98%
Australia
1.94%
Mexico
1.4%
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17. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

Followers
21.7k
Fake followers
18.1%
Engagement rate
2.63%
Average Reel plays
7k
Audience gender
male
8.67%
female
91.33%
Top performing Reels
  1. 2.9k
  2. 2.3k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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18. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

Followers
19.3k
Fake followers
16.1%
Engagement rate
2.86%
Average Reel plays
16.4k
Audience gender
male
3.31%
female
96.69%
Top performing Reels
  1. 7.5k
  2. 4.9k
  3. 4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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19. Diane

United States

📍San Francisco > Rocklin/Roseville/Sacramento 💫Featuring keto and non-keto items 🚨Taking a little break from Social Media🚨 ⬇️Discounts ⬇️

Followers
18.8k
Fake followers
26.4%
Engagement rate
6.07%
Average Reel plays
4k
Audience gender
female
79.55%
male
20.45%
Top performing Reels
  1. 1.3k
  2. 1.2k
  3. 1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.35%
United Kingdom
25.15%
India
6.04%
Canada
5.89%
Philippines
1.77%
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20. Keto Guido💪🏻(#1 support page)

United States

Vinny follows!💯 I'm a dog lover too🐾 No impersonation/copyright intended. All content belongs to the rightful owner. I do not own any video/pic.

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