Top 20 American Keto Influencers on Instagram (Jun 2026)

We found 580 keto Influencers in United States
These influencers mention 'keto' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/11/2026
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1. iRick Wiggins

United States

Lost 80 lbs Healthy High-Protein Low Carb Recipes Email: Irick@ViralNationTalent.com Get my BOOK & KETO PASTA here ⬇️

@ketosnackz
@Iricksnackz
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Get audience breakdown
Followers
3.9M
Fake followers
21.43%
Engagement rate
1.02%
Average Reel plays
2.9M
Audience gender
female
88%
male
12%
Top performing Reels
  1. Say “YUM” if you would eat this Homemade Slow Cooker Beef & Broccoli 😋🥦🥩 Recipe below ⬇️ Btw.. For more low carb recipes like this.. I have a NEW COOKBOOK! Just search “Quick, Simple, Care Free” on Amazon to find it ❤️ What you need: 2 lbs chuck roast 16 oz frozen broccoli 1 cup sliced onions 1 cup broth (I used beef) 1 cup soy sauce 2 tsp garlic 2 tsp ginger Optional: 1/4 cup tbsp sweetener (honey or a zero sugar brown sweetener) How to make it: 1. Slice your beef into strips. 2. Combine with all ingredients (except the broccoli) and cook in a slow cooker on low for 6-7 hours. 3. Stir to thicken the sauce. Add your broccoli, cook for another 30 minutes, take it out & enjoy! Pro tip: Adding the sweetener here helps a lot with the flavor, and you can even whisk a little corn starch with water and stir it in to thicken the sauce as well 👌
    162.8k
  2. Healthy Cookies for Santa 🍪🎅🙌 What you need: 1/2 cup peanut butter 1/4 cup banana, mashed well (blended is best) 2 tbsp sugar free chocolate chips How to make it: 1. Mash your banana completely and add the peanut butter. (Blend for best texture) 2. Roll into small balls & press with a fork on a parchment lined baking sheet. 3. Cook for 12-15 mins @ 350F. Take them out, let cool completely before touching and enjoy!
    143.6k
  3. Say “YUM” if you would eat this High Protein Zucchini Lasagna 🔥🙌😋 What you need: 1 medium zucchini, sliced lengthwise 1/2 lb ground beef, cooked & seasoned 3/4 cup shredded mozzarella 1/2 cup cottage cheese 1/2 cup marinara How to make it: 1. Layer ground beef, marinara, cottage cheese, mozzarella & your zucchini slices twice. Top with a little more marinara and mozzarella. 2. Bake @ 375F for 30 mins. Take it out & enjoy! Pro tip: Slice your zucchini as thinly as possible. You can also salt the slices heavily + pat dry between paper towels to remove moisture.
    135.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.35%
Canada
4.86%
United Kingdom
2.73%
Australia
2.61%
Mexico
1.95%
profile picture

2. Ebony Cierra | Keto + Low Carb

United States

The Keto Kween 🥑 @ebonycierrax ✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC 💌 ebony@ebonycierra.com

@the.ketokween
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Get audience breakdown
Followers
363.7k
Fake followers
35.66%
Engagement rate
1.16%
Average Reel plays
751.8k
Audience gender
female
89.01%
male
10.99%
Top performing Reels
  1. ✨ VIRAL CAJUN BOILED EGGS ✨ *I boiled my eggs for 7.5 minutes, but if you like them boiled harder, boil them for a little longer.* These Cajun Boiled Eggs are a game changer! They’re packed with protein and healthy fats, they help curb cravings and keep you full. Plus, the spicy Cajun kick is irresistible! 🔥 I’ve seen sooo many people post about these helping them on their weight loss journey! #cajunboiledeggs #eggboil #cajuneggs #cajunboil #boiledeggs #ketosnacks #lowcarb Would you try these?
    10.9m
  2. ✨ CREAMY LEMON GARLIC BUTTER SAUCE ✨ Sooo many of you guys asked for this recipe, so I decided to make it into a video 💕 I eat this sauce with EVERYTHING! Literally!! Chicken, fish, steak, veggies, etc! It’s so delicious and so versatile! #garlicbuttersauce #lemongarlicbuttersauce #creamygarlicbuttersauce #creamysauce #lowcarb Are you gonna try this?!
    2.1m
  3. ✨ LEMON GARLIC BUTTER CHICKEN THIGHS ✨ Whipping up my favorite Keto Lemon Garlic Butter Chicken Thighs! 🍗✨ Crispy, flavorful, and perfectly keto-friendly – this dish is a game-changer for your taste buds and your waistline. 😋💪 Big shoutout to @SimpleAppOfficial for making meal tracking and weight loss effortless with their amazing AI-powered features! 📲📈 Whether you’re a keto newbie or a seasoned pro, Simple App has your back. 🥑📉 #SimplePartner #KetoRecipe #LemonGarlicChicken #KetoLifestyle #SimpleApp #MealTracking #WeightLossJourney #HealthyEating Would you try this recipe?!
    1.6m
Engagement rate benchmark
  • Median
Audience location by country
United States
90.63%
Canada
1.43%
United Kingdom
1.27%
South Africa
0.7%
Mexico
0.43%
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3. Samantha

United States

•Sharing my lazy keto/low carb recipes, snacks, dessert & fastfood/restaurant hacks Down 150lbs naturally •PCOS Mama •Nurse •Wife •IF 16:8 🇺🇸

@annies_keto
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Get audience breakdown
Followers
64.1k
Fake followers
25.91%
Engagement rate
1.33%
Average Reel plays
-
Audience gender
female
92.18%
male
7.82%
Top performing Reels
  1. I’m a traditionalist when it comes to pizza. I only like pepperoni and on the rare occasion when I’m feeling a little spicy, pepperoni with jalapeños. So I thought why not mix it up and make jalapeño pizza poppers that way I’ll get 🎶the best of both worlds🎶-sung like Hannah Montana 😂 Anyways this is fairly easy to make and everything I already had on hand—and of course what’s pizza without ranch?! 💁🏻‍♀️ •6 large jalapeños-washed, cored, and deseeded •4 oz of cream cheese (or 1/2 block) •1/2 cup shredded mozzarella cheese •1/4 cup pepperoni diced up •2 TBS tomato sauce or 1 TBS tomato paste •Seasoning I used to taste @flavorgod “Pizza” seasoning and a dash of salt and some granulated garlic powder If you don’t have the @flavorgod “Pizza” seasoning just use some dried Italian herb seasoning. If you have neither just use marinara sauce in place of tomato sauce/paste •Some mini pepperoni’s and some parmesan cheese to top with -Mix cream cheese with diced pepperoni, mozzarella cheese, tomato sauce and seasonings, scoop into jalapeños peppers, top with mini pepperoni’s and parmesan cheese bake at 350 for 20 min depending on oven #keto #lowcarb #lowcarblifestyle #pcosweightloss #ketofriendly #pcos #ketorecipes #ketogenicliving #ketogenicfood #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketomama #pcosmama #pcosbaby #ketobaby #ketosnacks #jalapenopoppers #jalapeno #ketopizza #jalapenopoppers #pizza #pizzalover #cheese
    4.9k
  2. Happy Friday! If you haven’t put a low carb tortilla in a mini waffle maker sprinkled with cheese you’re definitely missing out, it’s a must try!! Today’s edition is a ham and cheese crunch wrap! It was good and so crunchy! Hope you have a good rest of your day✌🏼 #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #pcosweightloss #pcosdiet #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #bunlessburger #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #Anniesketo #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketowrap #ketolunch #ketonewbie #lowcarbtortilla
    4.9k
  3. Deconstructed chicken fajitas for dinner! This is my go to when I wanna stay on track! This is so simple and fast to make—it’s also really filling! I marinated some chicken thighs, threw them on the BBQ, and roasted some bell peppers. I ate it with some salsa, guacamole, sour cream, and freshly grated cheddar and jack cheeses! Chicken thighs: 5lbs boneless, skinless thighs marinated with the juice of one lemon, 1 tsp cumin, 2 tsp granulated garlic powder, 2 tsp red chili powder, salt’n’peppa to taste. I marinated it for 3 hours before grilling #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #pcosweightloss #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #bunlessburger #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #Anniesketo #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketowrap #ketodinner #ketonewbie #fajitas #meat #ketofajitas
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.56%
Canada
4.35%
Australia
2.27%
United Kingdom
2.06%
Mexico
1.06%
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4. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Get audience breakdown
Followers
59k
Fake followers
15.1%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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5. Lex

United States

Dog mom @pittsburghvizsla 🐷 #Keto Eater(mostly) #memoriesovermacros 📍Pittsburgh 🐕 #Pupdate Poster 💪🏻#GymSelfie 📝 Macro Tracker ▪️Anti-Bullying #bekind

@100ketodays
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Get audience breakdown
Followers
52.5k
Fake followers
21.63%
Engagement rate
1.13%
Average Reel plays
-
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Might not be where I want to be, but at least I didn’t quit. . Trying a new routine of getting my workout done in the morning. For me this means weights or a run with Jackson. This morning I broke out my new @bowflex adjustable weights and got a really solid arm workout in. . I’ve been thinking a lot about this account and weight loss. In the beginning it was all about this account, how I could lose weight and make “content” for my followers. Through the last two years I’ve realized that running this account in that way makes me REALLY unhappy. I’m more than just a weight loss account. I’m at the point in my journey where it’s more important for me to be true to myself than try create some content I think my followers will like. For me, this means less focus on losing weight, more focus on feeling STRONG 💪🏻. Less focus on what “content” my followers want, and more focus on my real life. Less focus on perfection, more focus on progress. . What does this mean for this account? Well, for one, I’ll still be keto. I know that keto works for me, I’ve been doing it for so long - so that won’t be changing. Second, for me I’ll be focused less on losing weight, but focused instead on FEELING good (physically, mentally, and spiritually). This doesn’t mean weight loss is out of the question.. it means it’s more of a priority for me to feel good than to lose a few pounds for Instagram content. And third, sharing the everyday things that make me, well.. ME! That means keto, lifting, and fiddle leaf figs. Crafts, beauty, and kombucha. Jackson, Jeeps, and family time. Pitt football, hair styles, and my favorite items. . I’m not thinking of this as “a new start”, but more of an evolution of this account! Anyway, I hope you stick around for the fun! . -Lex . . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.9k
  2. No, I wasn’t stung by a bee in the face. If you’ve seen my stories today, you know that a few weeks ago I watched @caffeine_n_keto stories and they reminded me that I needed to head to the dermatologist to get a weird spot on my face looked at. . That day was today. Long story short: that spot is Pre-cancerous and they have decided (before cutting into my face) to freeze it to see if it disappears. Basically the frozen spot will get red, scabby, and dry. Eventually it will heal and the scab will fall off. Once that happens if the spot is gone, I’m in the clear (just need to go to my annual skin check). If not, then I’ll need to go back to remove it, and have further testing and treatment. . I could have chosen to hide my face from Instagram for the next week, hiding this spot from you all until it heals. I was actually scared to share in fear that I’d get messages or comments (as it started to scab or look worse) saying “omg what’s wrong with your face”. But I’m hoping that this post and my stories might help remind one person to go get your skin checked. And don’t ever feel silly for asking questions or pointing out concerns you have in that appointment! . The first picture was immediately after, and the second is about 6 hours later. . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.4k
  3. Seriously have the best hubby. One day I said “you think you could build me a sofa table?” And he makes this. 😍. This house doesn’t do this table justice bc the table is facing the wall but I can’t wait to find our forever house and put this beauty on display! We also decided to sign our work this time.. jackson included 😍
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.73%
Canada
7.67%
United Kingdom
2.87%
Australia
2.61%
India
0.89%
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6. 🦄 Tori

United States

🥓🗝💖 Keto Foods + Ketones 🔥 Lifting Weights 💪🏻 PCOS Warrior 🦸🏻‍♀️ #keto #pcos #ketones

@baconistheketomyheart
@vicktoriyuh
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Get audience breakdown
Followers
40.3k
Fake followers
23.6%
Engagement rate
1.68%
Average Reel plays
-
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. 😔😔😔 I’m sorry to say that I broke my binge-free streak after 201 days. 😢 Some combination of anxiety, boredom, and loneliness just caused me to lose control yesterday. I regret it, of course, but I’m only human and I won’t beat myself up. I’m just starting over. Today is a new day. 🆕 I just wanted to keep y’all in the loop because I have been sharing my triumphs with you. Being open and honest with you has helped me on my journey. So it’s only fitting that I share my failures with you, too. 💖 Well, 201 days is the number to beat! . . . . . .
    1.6k
  2. September 11 vs February 11. I’m down 30 pounds and more than 30 inches. 🔥 I have a long way to go, but if I can accomplish as much in the next 5 months as I did in the last 5 months, I will be in a pretty good place! 💪🏻 That photo on the left was right around the time of my last binge eating episode. But I am currently 151 days binge free, and that means more to me than all the inches and pounds in the world. I feel like I’m finally in control of myself, and that is a hell of a feeling. 🥰 . . . . . #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #ketoresults #ketoworks #bingeeatingrecovery #bingefree #bingeeatingdisorderrecovery #keto #ketoaf #ketodiet #ketotransformation #ketogenicdiet #ketogeniclifestyle #eatfattolosefat #eatfatlosefat #eatfatburnfat #ketoforweightloss #ketobeginner #pcosweightloss #myketojourney #kcko #ketoforlife #nsv #nonscalevictory
    1.4k
  3. Keto OMAD goodness courtesy of Five Guys! 🤤 Bacon cheeseburger, extra patty, tomato, grilled onions, and grilled peppers. Perfection! I also added mayo and some @ghughessugarfree BBQ sauce after I took this photo. 🍔 The whole thing, including condiments, is about 1100 calories. That and a coffee with cream was all I ate today, for a total of about 1300 calories. Less than usual, but hey it was OMAD on a rest day. 😁 And to the person who on my last Five Guys post literally told me I was too fat to eat a bacon cheeseburger and should stick to plain beef and water: 🖕🏻🖕🏻🖕🏻 . . . . . #keto #ketoaf #ketofriendly #ketofood #ketofoodporn #ketofastfood #dirtyketo #lazyketo #ketoonthego #ketomadeeasy #ketomadesimple #bunlessburger #bodybybacon #eatfattolosefat #eatfatlosefat #eatfatgetfit #ketoforweightloss #ketoweightlossjourney #myketojourney #ketoforbeginners #ketoforlife #pcosweightloss #pcosweightlossjourney #ketoforpcos #pcosdiet #ketoeats #ketobeginner #omad #intermittentfasting
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.51%
Canada
5.78%
United Kingdom
2.91%
Australia
2.41%
Mexico
0.83%
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7. House of Keto

United States

@house.of.keto @traphouseofketo

@abbyismyrealname
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Get audience breakdown
Followers
39k
Fake followers
25.66%
Engagement rate
14.08%
Average Reel plays
122.9k
Audience gender
female
93%
male
7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
92.1%
Canada
1.73%
South Africa
0.77%
United Kingdom
0.77%
Jamaica
0.58%
profile picture

8. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Get audience breakdown
Followers
30.9k
Fake followers
17.39%
Engagement rate
1.99%
Average Reel plays
2.7k
Audience gender
female
75.37%
male
24.63%
Top performing Reels
  1. Happy Valentine’s Day 💋 On this day of love remember to love yourself first... Outfit: @sheinofficial ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #bodybyketo #ketonj #ketosuperhero #foodporn #valentines
    7k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.4%
United Kingdom
5.87%
Canada
5.55%
Australia
1.85%
Mexico
1.59%
profile picture

9. Daniel

United States

Get your personalized keto diet plan! Get started now ⬇️⬇️⬇️⬇️

@daniels_meditation_and_keto
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Get audience breakdown
Followers
27.2k
Fake followers
22.48%
Engagement rate
3.54%
Average Reel plays
-
Audience gender
female
90.48%
male
9.52%
Top performing Reels
  1. Click link in the bio to get your keto diet! What we mean when we say KETO DIET! The custom keto diet. Is a brand new product that allows someone to create their very own keto diet plan based on their preferences, daily activity levels. Keto Diet is extremely popular right now, but there's a lot of really bad information. A Simple, Science-Based Ketogenic Diet That's 100% Guaranteed To Melt Away 9-12 Pounds of Stubborn Body Fat In Just 28 Days.  Are you interested in our Keto diet plan, and learn more about how to start right keto diet? 💪😀💪 Get your personalized keto diet plan! Click link in the bio! #keto #diet #ketorecipe #ketodiet
    1.4k
  2. Get your keto diet plan: Click link in the bio 😊👍 . . . . . . . . . . . . . . #lowcarb #lowcarbfood #keto #ketogenic #ketones #ketomom #lazyketo #ketosis #ketomeals #ketorecipes #ketoweightloss #ketolife #ketotransformation #ketoaf #ketofam #ketofood #ketodessert #ketoideas #ketotips #paleo #weightlosstransformation #ketocooking
    1.4k
  3. https://www.instagram.com/p/CaDUAyfgh9n/
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.02%
United Kingdom
7.78%
Canada
4.7%
Australia
2.77%
Mexico
1.58%
profile picture

10. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
24.9k
Fake followers
15.78%
Engagement rate
4.27%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%

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11. 📸

United States

Jesus Follower 🙏 Follow my Keto/Carb Cycling & Fitness Journey 🥑🍳🥩🏋🏻‍♀️💪🏼 📍Austin TX 🤘

@running_on_key_tones
Check contact details
Get audience breakdown
Followers
24.1k
Fake followers
24.8%
Engagement rate
1.62%
Average Reel plays
-
Audience gender
female
85.81%
male
14.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.31%
Canada
4.79%
Australia
3.09%
United Kingdom
2.94%
Brazil
1.53%
profile picture

12. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

@allymcwowie
@AllyMcWowie
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Followers
21.5k
Fake followers
18.1%
Engagement rate
2.67%
Average Reel plays
7k
Audience gender
female
91.33%
male
8.67%
Top performing Reels
  1. We celebrated our 3 year anniversary by getting engaged! ❤💍❤ Now, how to plan a Keto wedding...😄😄 . . . #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #engagementring #whitesapphire #feyonce #fiance #haloring #ketowedding #haloengagementring #whitesapphirering
    2.9k
  2. Our home! #HomeOwners ❤☺🍾🎉 . . #firsthome #ourfirsthome #thebestchristmasmiracle #justintimeforchristmas #cantwaittopaintthesewallstho #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #weightlossjourney #columbiasc #majorweightloss #loseweightfast #realcolumbiasc #simpleketo #ketoforweightloss
    2.3k
  3. Even after being a little over indulgent 😅 on our vacation a few weeks ago, I've never felt as confident as I do now at a healthy weight. 😎 The left picture is from 2012 and I was probably around 280 here (my highest weight was 320 back in 2014). It's hard to remember the person I was back then, but I know she was miserable and afraid. If you want to make a lifestyle change to feel healthier and more comfortable with your body, check out my YouTube channel (Link in the bio! ☺) #keto #ketogenicdiet #ketofood #minimalketo #ketoclean #lowcarb #lchf #lchp #beforeandafter #ketobeforeandafter #ketotransformation #allymcwowie #sodacity #southernbelle #savannah #sundress #vacation #confidence #weightloss #weightlossjourney #majorweightloss
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
profile picture

13. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Get audience breakdown
Followers
19.1k
Fake followers
16.1%
Engagement rate
2.9%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
profile picture

14. Diane

United States

📍San Francisco > Rocklin/Roseville/Sacramento 💫Featuring keto and non-keto items 🚨Taking a little break from Social Media🚨 ⬇️Discounts ⬇️

@ketobyassociation
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Get audience breakdown
Followers
18.5k
Fake followers
26.4%
Engagement rate
6.17%
Average Reel plays
4k
Audience gender
female
79.55%
male
20.45%
Top performing Reels
  1. There is one product that I cannot live without and that is @preferredketo collagen! They make it so easy to get your daily dose of collagen in. Nothing like a delicious vanilla coffee to wake you up in the morning! Did you know that @preferredketo now uses organic stevia and it dissolves much faster and easier but don’t worry, it still has the same great taste! Check out all of the great benefits of incorporating collagen into your life: ✅Great source of Collagen ✅Great source of protein ✅High potency MCT oil powder ✅Organic stevia ✅Electrolytes ✅100% Keto friendly ✅Does wonders for hair, skin and nails ✅Supports connective tissue ✅Improves digestion ✅Promotes healthy joints and bones ✅Dissolves quickly ✅3 amazing flavors (chocolate, vanilla & salted caramel) 🛒Available on Amazon or via their site @preferredketo! . . . . . . . . . #keytocollagen #preferredketo #collagenpowder #collagenpeptides #electrolytes #keto #ketodiet #ketocommunity #ketolife #ketosnacks #ketosnack #ketosnacksonthego #ketofood #ketofriendly #ketocommunity #ketoeating #valentines #healthysnacks #ineedtoloseweight #healthysnackideas #healthysnacking #health #healthy #deals #mustbuy #mustbuvitems #mctoil #supplements #gymmotivation #collagen #goldentastyfoodie
    1.3k
  2. I got these real fruit toppings for my family and they’ve been a huge hit! You can use them in drinks, as an ice cream topping, on yogurt and so much more. Did you know that @prozisusa has a large variety of healthy food items from popcorn, to nut butters to sugar free syrups, they have something for everyone. They are my go to keep me going! For those of you who are not familiar with Prozis, @prozisusa is a mega superstore focused on products related to fitness, health and wellness. They literally have everything from healthy food and snacks to skincare to cute workout gear. Everything is really reasonably priced too and they always have sales. It’s one of my favorite stores! 🚨Use my code Diane10 for 10% off. Link in the bio! They also constantly have sales where it is stackable with my code. Keep an eye on my stories for more details. . . . . . . . . . . . . . . . #prozis #exceedyourself #discounts #sportsclothes #discountcode #sugarfree #workoutgirl #healthylifestyle #intermittentfasting #keto #newyearnewyou #workoutgear #mustbuy #dessert #aapifoodiefam #snacks #gymlife #healthyfood #healthyfoodie #Weightlossjourney #backontrack #supplements #gymmotivation #nutbutters #collagen #wheyorotein #protein #deals #favoritestore #goldentastyfoodie @prozis
    1.2k
  3. I hosted a holiday dinner this weekend and I decided to do a @lilliesq BBQ sauce tasting and boy was it fun! Watching all of my friends argue which one was the best was the highlight. All of the sauces were a big hit! If you are looking for a fun and delicious activity for your holiday gatherings this is it! @lilliesq has an amazing variety of sauces ranging from traditional bbq sauces, wing sauces, from spicy to sweet and even a line of zero sugar. There is something for everyone. 🚨Use code Ketobyassociation to save 15% off. Link in the bio! . . . . . . . . . . . #madeintheUSA #smotherlylove #northcarolinabbq #carolina #westernnorthcarolina #tomatopaste #carolinasauce #carolinabbq #ncbbq #northcarolinabbo #barbequesauce #bbqsauce #handmade #lowcountry #southernliving #southernfood #southerntradition #mopyourmeat #unitedstatesofbarbeque #madeintheusa #aapifoodiefam #goldentastyfoodie #whitesauce #bbqchicken #zerosugar #globaleats
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.35%
United Kingdom
25.15%
India
6.04%
Canada
5.89%
Philippines
1.77%
profile picture

15. Keto Guido💪🏻(#1 support page)

United States

Vinny follows!💯 I'm a dog lover too🐾 No impersonation/copyright intended. All content belongs to the rightful owner. I do not own any video/pic.

@vinnyg.fan
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Get audience breakdown
Followers
18.2k
Fake followers
24.65%
Engagement rate
1.95%
Average Reel plays
-
Audience gender
female
86.59%
male
13.41%
Top performing Reels
  1. My guys 💪🏼 #tagafriend if you have a crew! @vinnyg.fan @mikethesituation @realronniemagro @djpaulyd please follow! . . . . #jerzday #jsfamilyvacation #jerseyshore #jerseyshorefamilyvacation #djpaulyd #ronniemagro #mikethesituation #mikesorrentino #paulydpositivity #vergecbd #bro #cabsarehere #yeahbuddy #ketoguido #vinnyguadagnino #gtl #realitytv #guyswithstyle #mtv
    7.8k
  2. MVP #jerseyshore @vinnyg.fan . . . . #jerzday #jsfamilyvacation #jerseyshorefamilyvacation #djpaulyd #mikesorrentino #vinnyguadagnino #realitytv #bro #cabsarehere #ketoguido #mikethesituation #paulydpositivity #ronpage #celebsightings #mcm #mtv #mvp #yeahbuddy
    5.2k
  3. remember this look #paulyd 😎 Do you like the hair in this pic or prefer his signature gel blowout? @vinnyg.fan 🌊 . . . . #djpaulyd #vinnyguadagnino #bromance #mancrusheveryday #jsfamilyvacation #jerseyshore #jerseyshorefamilyvacation #paulydpositivity #gtl #cabsarehere #ohyeah #spiralsquad #mtv #marriagebootcamp #doubleshotatlove #thechallengemtv #thirsttrappin #realitytv
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.71%
Canada
4.97%
United Kingdom
1.51%
Australia
1.31%
Brazil
1.19%
profile picture

16. MILLIE - Low Carb / Keto 🇩🇴

United States

I’m @missladymillz & I’ve been 𝘒𝘦𝘵𝘰 / 𝘓𝘰𝘸 𝘊𝘢𝘳𝘣 𝘚𝘪𝘯𝘤𝘦 2018 🥑 • Follow for Meal Ideas + Tips __________ ⋮ KETO 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗟𝗜𝗡𝗞𝗦 ↓

@ketominicanas
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Get audience breakdown
Followers
15.7k
Fake followers
25.42%
Engagement rate
2.24%
Average Reel plays
-
Audience gender
female
90.5%
male
9.5%
Top performing Reels
  1. It’s late I dunno why I’m even posting at this time 😝 but earlier I made this creamy broccoli 🥦 cheese 🧀 soup 🥣 &...so good ugh comfort food 😍 been thinking about this for the past few days & I finally said ok I’m just gonna make it already 😩 wasn’t in the mood for a big meal & this def kept me full for a pretty long time.I was also gonna add bacon to it,I ended up not doing it but I’m sure it would hav been 🔥 with it too.So easy & every1 always wants stuff that isn’t crazy complicated so... -Millie (@missladymillz / @millzgraphixx) _____________________________________________________ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ▪️ 2 cups broccoli, diced small ▪️ 4 tbsps butter ▪️ 16 oz cheddar cheese, hand shredded ▪️ 2 tbsps cream cheese ▪️ 1/2 cup onion, diced ▪️ 1 tbsp minced garlic ▪️ 2 tbsp yellow mustard ▪️ 3 cups chicken bone broth ▪️ 1 cup heavy whipping cream ▪️ Season to your taste (used McCormick Pink Himalayan Salt, Pepper, Garlic All Purpose Seasoning - lemon pepper seasoning - garlic powder - Italian seasoning) ▪️ 1 tspn Xanthan Gum (If u want it thicker I personally didn’t use it & it was thick. Cheese helps get it that way once it cools) _____________________________________________________ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 1. Dice up the broccoli into bite size pieces. You want them nice and small. Set it aside. 2. In a stock pot, add butter,diced onions,minced garlic, some McCormick pink Himalayan salt, pepper, garlic seasoning. (Don’t go overboard u can adjust salt later) Cook over medium heat til onions are translucent. 3. Add broccoli & continue to cook for 3-4 mins til it turns bright green & is soft 4. Add the chicken bone broth & heavy cream,yellow mustard & stir. 5. Bring to a boil.Once boiling turn down heat to simmer,slowly adding the cream cheese & the cheddar cheese,mixing as u add. 6. Now I put garlic powder & a little more pink Himalayan salt, pepper + Italian & lemon pepper seasoning to make sure the flavor was to my liking 😌 7. Let cheese melt,if u would like to add Xanthan gum for more thickness u can & remove from medium heat. Tip: It’s like cornstarch/flour & tends to clump & sit on top of the soup.Mix w/ a little warm broth then add it in 8. Stir until soup thickens & enjoy!
    1.8k
  2. When ppl ask me “but how do I even start keto?🤔🤔🤔”......LEGO THE CARBSSSS baybeh 💁🏻‍♀️ . . These are up on our Etsy shop lovess, S-XL • click the link in the bio if u want it 😘 Decided to make these a fitted look for the ladies ♥️ Gonna be doing a bunch of other ones too 🤸🏻‍♀️🤸🏻‍♀️ -Millie (@missladymillz)
    1.6k
  3. Another deliciousssss side option you guys! 🤤 Roasted Buffalo Cauliflower 🙌🏽 Love thisss and it has tons of flavor! Tossed it in my own sauce mixture. So easy to make too! -Millie (@missladymillz / @millzgraphixx) . . . Tag a friend who might like to try this👭 . . . 𝟏.I steamed my florets in the microwave in the steamable bag it comes in for 5 mins 𝟐.Whisked together some olive oil, garlic powder, pink Himalayan salt & pepper, then added the florets, stirred and coated them thoroughly 𝟑.Then broiled on high for about 20 mins (do it til the florets start browning) 𝟒.In the meantime, I made the sauce. I used The Original Louisiana Hot Sauce, lemon juice, mayo, minced garlic, butter, garlic powder, & Italian seasoning. 𝟓.Microwaved the sauce mixture for about 35 seconds & gave it a good stir. 𝟔.Added the sauce all over the florets & gave it a good mix 𝟕.Broiled on low for like 10 more mins 𝟖.When the cauliflower is finished, added a little cilantro on top
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.55%
Canada
2.8%
Dominican Republic
1.91%
United Kingdom
1.39%
Mexico
1.23%
profile picture

17. Michelle

United States

RN, mama to 3 and Mimi to my baby bears 🐻 Lazy Keto. Posts: Coffee, Food, Workouts, Fashion 💕

@mimi.goes.keto
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Followers
14.4k
Fake followers
27.6%
Engagement rate
1.27%
Average Reel plays
3.6k
Audience gender
female
89.56%
male
10.44%
Top performing Reels
  1. This one though ♥️ . . If you’ve been following me for any length of time you know that I haven’t always been the luckiest in love. Until now. . . He’s honest, dependable, kind. I’m emotional,, giving and even sometimes irritable. But he is patient and steadfast. And exactly what I need. I’m so very thankful for this man in my life ♥️ . .#love
    834
  2. To my former self: Girl, you are the real MVP in this story ♥️ . . The first pic was in August of 2016. I look back at that and I just want to cry at how unhealthy and unhappy I was. I felt MISERABLE. It was absolutely exhausting carrying 270+ pounds on my 5’3” frame. I had constant pain in my hips, legs and feet. I suffered daily from severe acid reflux, plantar fasciitis, edema, exhaustion and anxiety. But somehow, despite how defeated I often felt, I still had the desire to do better for myself. I knew I had to do better to feel better. . . I took that pic with the hope of making a change in my life. I dreamt of a time that I’d be able to look back at that pic and instead of feeling shame, feel proud! Proud that somehow I found the strength and courage to make a true lifestyle change ♥️ . . I look at myself now and see a HEALTHY person! My body isn’t perfect. Trust me, I have lots of loose skin but I’ll happily take that saggy skin over being miserably unhealthy! . . Like many others, my journey started off just as a mission to lose weight... but along the way I discovered an even stronger desire to be truly healthy. For me, that includes incorporating regular exercise into my life along with eating low carb. . . I continue with this lifestyle everyday because I owe that to my former self. I can’t go back. I worked way too hard to get to this point! . . If you feel like I did just know that you are capable of change! You can do it and I believe in you ♥️ . . #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #100poundsdown #healthylifestyle #fitness #fitnessjourney #fitgrandma #fitgrandmasofinstagram #transformationtuesday #ketofam #ketocommunity #ketosuccess
    781
  3. I’m here to tell you that you ABSOLUTELY CAN reshape your body, feel younger, better and healthier just by your food choices and making the decision to move your body. . . I get asked, “What’s your secret?” and here’s the truth... the only secret is consistency. Every single day for over two years I’ve just done the same things. I eat low carb. I don’t allow for “cheat” meals (not even a bite) and I exercise. I get it... in the beginning it can feel so confusing and overwhelming but I promise you, it doesn’t have to be. . . I don’t track or count macros. I just eat what I know to be low carb and I don’t get too hung up on ingredients or buying everything grass-fed and organic. Don’t get me wrong- I’m mindful but as lazy keto as they come 🤷🏻‍♀️ . . I wish I would have done this for myself years ago! Don’t wait... if you want to be healthier you can! Just make the decision to do it and stay consistent! You got this! . . #transformationtuesday #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #fitgrandma #fitgrandmasofinstagram #ketofam #ketocommunity #ketosupport
    752
Engagement rate benchmark
  • Median
Audience location by country
United States
80.51%
Canada
5.94%
United Kingdom
2.24%
Australia
1.68%
Mexico
0.82%
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18. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. ⬇️80lbs on keto 🥩 Carnivore since 2017 DM me “TRANSFORM” to start

@blackcarnivore
@BlackCarnivore
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Get audience breakdown
Followers
14.2k
Fake followers
23.55%
Engagement rate
1.51%
Average Reel plays
5.5k
Audience gender
female
76.05%
male
23.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.89%
Canada
4.7%
United Kingdom
4.14%
Australia
2.71%
South Africa
1.02%
profile picture

19. Emily ✨

United States

Keto since 1/12/18 🥑🥓 SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes 😋 130k besties on Tik Tok ♡

@emily_in_keto
@emily_in_keto
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Get audience breakdown
Followers
13.8k
Fake followers
24.37%
Engagement rate
2.1%
Average Reel plays
6.3k
Audience gender
female
92.25%
male
7.75%
Top performing Reels
  1. I think @gymshark owes me money for therapy after the trauma these pants gave me (and honestly you guys too) 😵‍💫 3 years later, here is the footage of me giving these pants a new and better life!! 🩷🖤 #gymshark #tydye #leggings #gymclothing #tiedie #beforeandafter #weightloss #ketowithemily #keto
    265.8k
  2. A reminder that life doesn’t always move on our timeline. 2023 was full of negative tests. So we paused, lived, grew, traveled, bought a home, welcomed a puppy, and I focused on my health and lost 65 lbs. When I stopped expecting it… it happened. I’ve been a little quiet on here lately for a reason. I can finally share that I’m pregnant! 🤍 If you’re in a waiting season, this is your sign to keep living. Sometimes the waiting isn’t wasted, it’s just preparing you for what’s next 🧸
    462
  3. 260lbs vs. 195lbs 💫 I am someone that wears my emotions. The girl on the left, she was tired. Physically, emotionally, and mentally. I was tired of starting again, just to fail. I yo-yo’d the same 20lbs for several years. The girl on the right? She freaking did it. And I still am doing it 💪🏼 I still have progress to be made, and goals to meet. But - have more energy, I feel strong, and I am not constantly thinking about the space I take up anymore. Body positivity is a great thing, but not always a healthy one. You can learn to be happy with the body you are living in, or you can make the body you have the healthiest it can be. At 260lbs, I was sluggish. I wasn’t able to run 6 miles and feel good after. I was napping every day. I wasn’t living my life to its fullest potential. You have to choose which hard you want to live with. I am choosing the hard that will improve my life 💗 • • • • • #keto #ketosis #ketodiet #ketoresults #ketolife #lowcarb #lowcarbdiet #ketotransformation #ketobeforeandafter #weightlosstransformation #weightlossjourney #ketoweightloss #gym#gymlife #ketoweightlosstransformation #ketowithemily #weightloss #weightlosssuccess
    358
Engagement rate benchmark
  • Median
Audience location by country
United States
76.07%
Canada
5.03%
United Kingdom
3.5%
Australia
3.21%
Mexico
1.21%
profile picture

20. DR.JODI | HAWAII’S MEDICAL KETO & CARNIVORE CLINIC

United States

👩🏻‍⚕️Hawaii’s ACCREDITED Medical Keto Clinic for ALL medical conditions ☕️ Owner @risecafehawaii LowCarb Eats & Coffee. Our “coffee shop clinic!”

@theketoprescription
@theketoprescription5081
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Get audience breakdown
Followers
12.5k
Fake followers
22.19%
Engagement rate
1.4%
Average Reel plays
4.1k
Audience gender
female
79.09%
male
20.91%
Top performing Reels
  1. @risecafehawaii is a new cafe in Kaimuki that has the easiest and delicious menu ever to eat healthy. The entire menu is developed by @theketoprescription, a doctor that knows how to provide food and drinks that are sugar free, carb free, gluten free - and it’s all in one special cafe. . Like most of you, we are worried about health, diabetes, high blood pressure, cancer, but food is medicine here at @risecafehawaii. Even the drink cafe menu is pesticide free. Dr. Jodi cares about your health and this breakfast-brunch-lunch spot is a must visit. . Two floors of seating and they are connected to the large Kaimuki lot on 11th Ave. Plus you going here in the morning or lunch so usually has plenty parking. . OK you get it, the food is healthy here, but is it good? I was blown away! Cheesy Cauliflower Risotto? Ketofied Fried Chicken? Chimichurri Steak & Eggs? Whatever you decide it’s going to be good for your taste buds AND your body. . The cafe also serves part of @theketoprescription ohana, so you can also make appointment with Dr. Jodi for a health consultation and create a map for better living. Former AV restaurant space. . Definitely one of my favorite new finds of 2025. . Open for breakfast and lunch everyday except Tuesday. Did someone say our next Sunday brunch?!!!!! . #risecafe #risecafekaimuki #theketoprescription #keto #ketohealthy #oahu #kaimuki #kaimukirestaurants #keepitkaimuki #kaimukieats #hawaiilife #hawaiistagram
    1.7k
  2. Life with 4 goldens is never dull 😂 This aligned with their personalities 💯 #goldenretrievers #goldenretrieverofinstagram
    674
  3. ✅ Soft Opening Done. Thank you to our closest family and friends for stopping by and allowing us to beta test everything from top to bottom. We have 10 days to shore things up for our GRAND Opening on June 11th - Kamehameha Day!! Stay tuned! #ketohawaii #healthyhawaii #ketovore #ketoliving #lowcarblove #carnivoretribe #metabolichealth #healthyfoods #oahueats #onokinegrindz #ketoonthego #nosugaradded #norice #nomacsalad
    612
Engagement rate benchmark
  • Median
Audience location by country
United States
70.87%
Canada
5%
United Kingdom
3.8%
Australia
3.44%
Mexico
1.34%
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