Top 20 American Keto Influencers on Instagram (Jun 2026)

We found 580 keto Influencers in United States
These influencers mention 'keto' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/11/2026
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1. iRick Wiggins

United States

Lost 80 lbs Healthy High-Protein Low Carb Recipes Email: Irick@ViralNationTalent.com Get my BOOK & KETO PASTA here ⬇️

Followers
3.9M
Fake followers
21.43%
Engagement rate
1.02%
Average Reel plays
2.9M
Audience gender
Top performing Reels
  1. 162.8k
  2. 143.6k
  3. 135.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.35%
Canada
4.86%
United Kingdom
2.73%
Australia
2.61%
Mexico
1.95%
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2. Ebony Cierra | Keto + Low Carb

United States

The Keto Kween 🥑 @ebonycierrax ✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC 💌 ebony@ebonycierra.com

Followers
363.7k
Fake followers
35.66%
Engagement rate
1.16%
Average Reel plays
751.8k
Audience gender
female
89.01%
male
10.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.63%
Canada
1.43%
United Kingdom
1.27%
South Africa
0.7%
Mexico
0.43%
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3. Samantha

United States

•Sharing my lazy keto/low carb recipes, snacks, dessert & fastfood/restaurant hacks Down 150lbs naturally •PCOS Mama •Nurse •Wife •IF 16:8 🇺🇸

Followers
64.1k
Fake followers
25.91%
Engagement rate
1.33%
Average Reel plays
-
Audience gender
female
92.18%
male
7.82%
Top performing Reels
  1. I’m a traditionalist when it comes to pizza. I only like pepperoni and on the rare occasion when I’m feeling a little spicy, pepperoni with jalapeños. So I thought why not mix it up and make jalapeño pizza poppers that way I’ll get 🎶the best of both worlds🎶-sung like Hannah Montana 😂 Anyways this is fairly easy to make and everything I already had on hand—and of course what’s pizza without ranch?! 💁🏻‍♀️ •6 large jalapeños-washed, cored, and deseeded •4 oz of cream cheese (or 1/2 block) •1/2 cup shredded mozzarella cheese •1/4 cup pepperoni diced up •2 TBS tomato sauce or 1 TBS tomato paste •Seasoning I used to taste @flavorgod “Pizza” seasoning and a dash of salt and some granulated garlic powder If you don’t have the @flavorgod “Pizza” seasoning just use some dried Italian herb seasoning. If you have neither just use marinara sauce in place of tomato sauce/paste •Some mini pepperoni’s and some parmesan cheese to top with -Mix cream cheese with diced pepperoni, mozzarella cheese, tomato sauce and seasonings, scoop into jalapeños peppers, top with mini pepperoni’s and parmesan cheese bake at 350 for 20 min depending on oven #keto #lowcarb #lowcarblifestyle #pcosweightloss #ketofriendly #pcos #ketorecipes #ketogenicliving #ketogenicfood #ketolifestyle #sugarfreelife #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #lazyketo #dirtyketo #ketoeatingout #ketooptions #ketomama #pcosmama #pcosbaby #ketobaby #ketosnacks #jalapenopoppers #jalapeno #ketopizza #jalapenopoppers #pizza #pizzalover #cheese
    4.9k
  2. 4.9k
  3. 4k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.56%
Canada
4.35%
Australia
2.27%
United Kingdom
2.06%
Mexico
1.06%
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4. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

Followers
59k
Fake followers
15.1%
Engagement rate
2.96%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. 7.3k
  2. 5.4k
  3. 5k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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5. Lex

United States

Dog mom @pittsburghvizsla 🐷 #Keto Eater(mostly) #memoriesovermacros 📍Pittsburgh 🐕 #Pupdate Poster 💪🏻#GymSelfie 📝 Macro Tracker ▪️Anti-Bullying #bekind

Followers
52.5k
Fake followers
21.63%
Engagement rate
1.13%
Average Reel plays
-
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Might not be where I want to be, but at least I didn’t quit. . Trying a new routine of getting my workout done in the morning. For me this means weights or a run with Jackson. This morning I broke out my new @bowflex adjustable weights and got a really solid arm workout in. . I’ve been thinking a lot about this account and weight loss. In the beginning it was all about this account, how I could lose weight and make “content” for my followers. Through the last two years I’ve realized that running this account in that way makes me REALLY unhappy. I’m more than just a weight loss account. I’m at the point in my journey where it’s more important for me to be true to myself than try create some content I think my followers will like. For me, this means less focus on losing weight, more focus on feeling STRONG 💪🏻. Less focus on what “content” my followers want, and more focus on my real life. Less focus on perfection, more focus on progress. . What does this mean for this account? Well, for one, I’ll still be keto. I know that keto works for me, I’ve been doing it for so long - so that won’t be changing. Second, for me I’ll be focused less on losing weight, but focused instead on FEELING good (physically, mentally, and spiritually). This doesn’t mean weight loss is out of the question.. it means it’s more of a priority for me to feel good than to lose a few pounds for Instagram content. And third, sharing the everyday things that make me, well.. ME! That means keto, lifting, and fiddle leaf figs. Crafts, beauty, and kombucha. Jackson, Jeeps, and family time. Pitt football, hair styles, and my favorite items. . I’m not thinking of this as “a new start”, but more of an evolution of this account! Anyway, I hope you stick around for the fun! . -Lex . . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.9k
  2. No, I wasn’t stung by a bee in the face. If you’ve seen my stories today, you know that a few weeks ago I watched @caffeine_n_keto stories and they reminded me that I needed to head to the dermatologist to get a weird spot on my face looked at. . That day was today. Long story short: that spot is Pre-cancerous and they have decided (before cutting into my face) to freeze it to see if it disappears. Basically the frozen spot will get red, scabby, and dry. Eventually it will heal and the scab will fall off. Once that happens if the spot is gone, I’m in the clear (just need to go to my annual skin check). If not, then I’ll need to go back to remove it, and have further testing and treatment. . I could have chosen to hide my face from Instagram for the next week, hiding this spot from you all until it heals. I was actually scared to share in fear that I’d get messages or comments (as it started to scab or look worse) saying “omg what’s wrong with your face”. But I’m hoping that this post and my stories might help remind one person to go get your skin checked. And don’t ever feel silly for asking questions or pointing out concerns you have in that appointment! . The first picture was immediately after, and the second is about 6 hours later. . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #ketowhole30 #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
    1.4k
  3. 1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.73%
Canada
7.67%
United Kingdom
2.87%
Australia
2.61%
India
0.89%
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6. 🦄 Tori

United States

🥓🗝💖 Keto Foods + Ketones 🔥 Lifting Weights 💪🏻 PCOS Warrior 🦸🏻‍♀️ #keto #pcos #ketones

Followers
40.3k
Fake followers
23.6%
Engagement rate
1.68%
Average Reel plays
-
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. 1.6k
  2. 1.4k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.51%
Canada
5.78%
United Kingdom
2.91%
Australia
2.41%
Mexico
0.83%
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7. House of Keto

United States

@house.of.keto @traphouseofketo

Followers
39k
Fake followers
25.66%
Engagement rate
14.08%
Average Reel plays
122.9k
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
United States
92.1%
Canada
1.73%
South Africa
0.77%
United Kingdom
0.77%
Jamaica
0.58%
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8. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

Followers
30.9k
Fake followers
17.39%
Engagement rate
1.99%
Average Reel plays
2.7k
Audience gender
female
75.37%
male
24.63%
Top performing Reels
  1. 7k
  2. 1.4k
  3. 1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.4%
United Kingdom
5.87%
Canada
5.55%
Australia
1.85%
Mexico
1.59%
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9. Daniel

United States

Get your personalized keto diet plan! Get started now ⬇️⬇️⬇️⬇️

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10. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

Followers
24.9k
Fake followers
15.78%
Engagement rate
4.27%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%

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12. AllyMcWowie

United States

Keto "Guru" and Enthusiast! 😄 Lost 170 pounds with a Keto lifestyle!

Followers
21.5k
Fake followers
18.1%
Engagement rate
2.67%
Average Reel plays
7k
Audience gender
female
91.33%
male
8.67%
Top performing Reels
  1. 2.9k
  2. 2.3k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.79%
Canada
5.36%
United Kingdom
3.45%
Australia
2.87%
Mexico
0.98%
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13. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

Followers
19.1k
Fake followers
16.1%
Engagement rate
2.9%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. 7.5k
  2. 4.9k
  3. 4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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14. Diane

United States

📍San Francisco > Rocklin/Roseville/Sacramento 💫Featuring keto and non-keto items 🚨Taking a little break from Social Media🚨 ⬇️Discounts ⬇️

Followers
18.5k
Fake followers
26.4%
Engagement rate
6.17%
Average Reel plays
4k
Audience gender
female
79.55%
male
20.45%
Top performing Reels
  1. 1.3k
  2. 1.2k
  3. 1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.35%
United Kingdom
25.15%
India
6.04%
Canada
5.89%
Philippines
1.77%
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15. Keto Guido💪🏻(#1 support page)

United States

Vinny follows!💯 I'm a dog lover too🐾 No impersonation/copyright intended. All content belongs to the rightful owner. I do not own any video/pic.

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16. MILLIE - Low Carb / Keto 🇩🇴

United States

I’m @missladymillz & I’ve been 𝘒𝘦𝘵𝘰 / 𝘓𝘰𝘸 𝘊𝘢𝘳𝘣 𝘚𝘪𝘯𝘤𝘦 2018 🥑 • Follow for Meal Ideas + Tips __________ ⋮ KETO 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗟𝗜𝗡𝗞𝗦 ↓

Followers
15.7k
Fake followers
25.42%
Engagement rate
2.24%
Average Reel plays
-
Audience gender
female
90.5%
male
9.5%
Top performing Reels
  1. It’s late I dunno why I’m even posting at this time 😝 but earlier I made this creamy broccoli 🥦 cheese 🧀 soup 🥣 &...so good ugh comfort food 😍 been thinking about this for the past few days & I finally said ok I’m just gonna make it already 😩 wasn’t in the mood for a big meal & this def kept me full for a pretty long time.I was also gonna add bacon to it,I ended up not doing it but I’m sure it would hav been 🔥 with it too.So easy & every1 always wants stuff that isn’t crazy complicated so... -Millie (@missladymillz / @millzgraphixx) _____________________________________________________ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ▪️ 2 cups broccoli, diced small ▪️ 4 tbsps butter ▪️ 16 oz cheddar cheese, hand shredded ▪️ 2 tbsps cream cheese ▪️ 1/2 cup onion, diced ▪️ 1 tbsp minced garlic ▪️ 2 tbsp yellow mustard ▪️ 3 cups chicken bone broth ▪️ 1 cup heavy whipping cream ▪️ Season to your taste (used McCormick Pink Himalayan Salt, Pepper, Garlic All Purpose Seasoning - lemon pepper seasoning - garlic powder - Italian seasoning) ▪️ 1 tspn Xanthan Gum (If u want it thicker I personally didn’t use it & it was thick. Cheese helps get it that way once it cools) _____________________________________________________ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 1. Dice up the broccoli into bite size pieces. You want them nice and small. Set it aside. 2. In a stock pot, add butter,diced onions,minced garlic, some McCormick pink Himalayan salt, pepper, garlic seasoning. (Don’t go overboard u can adjust salt later) Cook over medium heat til onions are translucent. 3. Add broccoli & continue to cook for 3-4 mins til it turns bright green & is soft 4. Add the chicken bone broth & heavy cream,yellow mustard & stir. 5. Bring to a boil.Once boiling turn down heat to simmer,slowly adding the cream cheese & the cheddar cheese,mixing as u add. 6. Now I put garlic powder & a little more pink Himalayan salt, pepper + Italian & lemon pepper seasoning to make sure the flavor was to my liking 😌 7. Let cheese melt,if u would like to add Xanthan gum for more thickness u can & remove from medium heat. Tip: It’s like cornstarch/flour & tends to clump & sit on top of the soup.Mix w/ a little warm broth then add it in 8. Stir until soup thickens & enjoy!
    1.8k
  2. 1.6k
  3. 1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.55%
Canada
2.8%
Dominican Republic
1.91%
United Kingdom
1.39%
Mexico
1.23%
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17. Michelle

United States

RN, mama to 3 and Mimi to my baby bears 🐻 Lazy Keto. Posts: Coffee, Food, Workouts, Fashion 💕

Followers
14.4k
Fake followers
27.6%
Engagement rate
1.27%
Average Reel plays
3.6k
Audience gender
female
89.56%
male
10.44%
Top performing Reels
  1. 834
  2. To my former self: Girl, you are the real MVP in this story ♥️ . . The first pic was in August of 2016. I look back at that and I just want to cry at how unhealthy and unhappy I was. I felt MISERABLE. It was absolutely exhausting carrying 270+ pounds on my 5’3” frame. I had constant pain in my hips, legs and feet. I suffered daily from severe acid reflux, plantar fasciitis, edema, exhaustion and anxiety. But somehow, despite how defeated I often felt, I still had the desire to do better for myself. I knew I had to do better to feel better. . . I took that pic with the hope of making a change in my life. I dreamt of a time that I’d be able to look back at that pic and instead of feeling shame, feel proud! Proud that somehow I found the strength and courage to make a true lifestyle change ♥️ . . I look at myself now and see a HEALTHY person! My body isn’t perfect. Trust me, I have lots of loose skin but I’ll happily take that saggy skin over being miserably unhealthy! . . Like many others, my journey started off just as a mission to lose weight... but along the way I discovered an even stronger desire to be truly healthy. For me, that includes incorporating regular exercise into my life along with eating low carb. . . I continue with this lifestyle everyday because I owe that to my former self. I can’t go back. I worked way too hard to get to this point! . . If you feel like I did just know that you are capable of change! You can do it and I believe in you ♥️ . . #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #100poundsdown #healthylifestyle #fitness #fitnessjourney #fitgrandma #fitgrandmasofinstagram #transformationtuesday #ketofam #ketocommunity #ketosuccess
    781
  3. 752
Engagement rate benchmark
  • Median
Audience location by country
United States
80.51%
Canada
5.94%
United Kingdom
2.24%
Australia
1.68%
Mexico
0.82%
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18. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. ⬇️80lbs on keto 🥩 Carnivore since 2017 DM me “TRANSFORM” to start

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19. Emily ✨

United States

Keto since 1/12/18 🥑🥓 SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes 😋 130k besties on Tik Tok ♡

Followers
13.8k
Fake followers
24.37%
Engagement rate
2.1%
Average Reel plays
6.3k
Audience gender
female
92.25%
male
7.75%
Top performing Reels
  1. 265.8k
  2. 462
  3. 358
Engagement rate benchmark
  • Median
Audience location by country
United States
76.07%
Canada
5.03%
United Kingdom
3.5%
Australia
3.21%
Mexico
1.21%
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20. DR.JODI | HAWAII’S MEDICAL KETO & CARNIVORE CLINIC

United States

👩🏻‍⚕️Hawaii’s ACCREDITED Medical Keto Clinic for ALL medical conditions ☕️ Owner @risecafehawaii LowCarb Eats & Coffee. Our “coffee shop clinic!”

Followers
12.5k
Fake followers
22.19%
Engagement rate
1.4%
Average Reel plays
4.1k
Audience gender
female
79.09%
male
20.91%
Top performing Reels
  1. 1.7k
  2. 674
  3. 612
Engagement rate benchmark
  • Median
Audience location by country
United States
70.87%
Canada
5%
United Kingdom
3.8%
Australia
3.44%
Mexico
1.34%
FAQ
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