Top 20 Male Keto Influencers on Instagram (Jun 2026)

We found 157 keto Influencers
These influencers mention 'keto' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/24/2026
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1. Sanjay - Keto Low Carb Fasting

India

Low Carb & Sugarfree Recipe Creator I sell keto stuff on @ketochennai @vidyuraman 💍♥️ Chennai, India📍🇮🇳

@lowcarb.india
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Get audience breakdown
Followers
30.5k
Fake followers
24.74%
Engagement rate
3.18%
Average Reel plays
92.7k
Audience gender
female
83.62%
male
16.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
61.06%
United States
15.08%
Malaysia
5.29%
United Kingdom
2.4%
Canada
2.33%
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2. Daniel

United States

Get your personalized keto diet plan! Get started now ⬇️⬇️⬇️⬇️

@daniels_meditation_and_keto
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Get audience breakdown
Followers
27.2k
Fake followers
22.48%
Engagement rate
3.54%
Average Reel plays
-
Audience gender
female
90.48%
male
9.52%
Top performing Reels
  1. Click link in the bio to get your keto diet! What we mean when we say KETO DIET! The custom keto diet. Is a brand new product that allows someone to create their very own keto diet plan based on their preferences, daily activity levels. Keto Diet is extremely popular right now, but there's a lot of really bad information. A Simple, Science-Based Ketogenic Diet That's 100% Guaranteed To Melt Away 9-12 Pounds of Stubborn Body Fat In Just 28 Days.  Are you interested in our Keto diet plan, and learn more about how to start right keto diet? 💪😀💪 Get your personalized keto diet plan! Click link in the bio! #keto #diet #ketorecipe #ketodiet
    1.4k
  2. Get your keto diet plan: Click link in the bio 😊👍 . . . . . . . . . . . . . . #lowcarb #lowcarbfood #keto #ketogenic #ketones #ketomom #lazyketo #ketosis #ketomeals #ketorecipes #ketoweightloss #ketolife #ketotransformation #ketoaf #ketofam #ketofood #ketodessert #ketoideas #ketotips #paleo #weightlosstransformation #ketocooking
    1.4k
  3. https://www.instagram.com/p/CaDUAyfgh9n/
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.02%
United Kingdom
7.78%
Canada
4.7%
Australia
2.77%
Mexico
1.58%
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3. Michael Phillips

United Arab Emirates

#cyclist #keto #intermittentfasting #germanshepherd #onelife #fitness #youarewhatyourfoodeats @pawsomepetsuae #Gymrat #gains #carnivore #metabolism

@mickphillips66
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Get audience breakdown
Followers
25.6k
Fake followers
12.46%
Engagement rate
2.6%
Average Reel plays
4.3k
Audience gender
female
21.53%
male
78.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Brazil
18.98%
United States
7.79%
Japan
6.63%
United Kingdom
6.57%
Italy
5.26%
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4. Alexander Lüdorf

Germany

* Natural Bodybuilding since '97 * Munich 🇩🇪 * Daddy 🤪

@bavarian.bonsai
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Get audience breakdown
Followers
25.2k
Fake followers
26.79%
Engagement rate
4.58%
Average Reel plays
-
Audience gender
female
37.72%
male
62.28%
Top performing Reels
  1. cheatday afternoon snack 😉 . . #cheatday #snack #mcdonalds #fattyandnatty #keto #ketogenic #whiskey #naturalbodybuilding #break #diet #gainz #munich
    17.6k
  2. everyday is halloween . . . #halloween #diy #pumpkin #carving #munich #typeonegative #blackno1 #jackolantern #potd #kirchheimbeimünchen #autumn #daughter #pommesgabel #beard #dark #night #333 #half #evil #dad #fun #qualitytime
    10.6k
  3. Bonsai posing on the beach 😉🤪 . Throwback Thursday und obwohl es erst knapp 7 Monate her ist, kommt es mir vor wie 'ne halbe Ewigkeit. Es wird endlich Zeit für Sommer, oder wie seht ihr das?! . #tbt #instafit #motivation #fit #sunsoutgunsout #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #shredded #squat #sweat #grind #beach #munich
    8.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.71%
Germany
13.39%
United Kingdom
6.66%
Brazil
4.93%
Canada
4.7%
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5. Lawrence

☕ Coffee and a smile. Spending my days with #buttercoffee #keto #mctoil👇Click link below 👇

@coffeelovershere
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Get audience breakdown
Followers
21.7k
Fake followers
26.38%
Engagement rate
9.71%
Average Reel plays
-
Audience gender
female
48.8%
male
51.2%
Top performing Reels
  1. First I drink the #coffee. Then I tackle the world. #caffeine #morningcoffee #cupofjoe #blackcoffee
    4.2k
  2. Sometimes that cup of coffee in the morning will get you through the day #coffee #coffe #coffeelover #coffeelover #coffeebreak #coffeeholic
    3.4k
  3. It's no longer black and white for me. I've stopped adding sugar, standard creamer, and milk to my coffee. I can't be happier. I use a combination of MCT oils, butter, and also use something my buddy sent me called #ketokreme (learn more by clicking the link in my bio). It's allowed me to stop adding too much creamer (have you seen some of the ingredients in those creamers?) So A cup of coffee + my "fat coffee" and I've been amazed in the energy it's been giving me during my morning. I would recommend cutting sugar (added sugar) in your meals, #intermittentfasting and #experimentingwithfood My version of #bulletproofcoffee #fatcoffee #buttercoffee #buttercoffeeforlife #healthybreakfastideas #coffeefix
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.51%
Indonesia
7.78%
United Kingdom
6.49%
Brazil
4.23%
Australia
4.22%
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6. Keto Guido💪🏻(#1 support page)

United States

Vinny follows!💯 I'm a dog lover too🐾 No impersonation/copyright intended. All content belongs to the rightful owner. I do not own any video/pic.

@vinnyg.fan
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Get audience breakdown
Followers
18.2k
Fake followers
24.65%
Engagement rate
1.96%
Average Reel plays
-
Audience gender
female
86.59%
male
13.41%
Top performing Reels
  1. My guys 💪🏼 #tagafriend if you have a crew! @vinnyg.fan @mikethesituation @realronniemagro @djpaulyd please follow! . . . . #jerzday #jsfamilyvacation #jerseyshore #jerseyshorefamilyvacation #djpaulyd #ronniemagro #mikethesituation #mikesorrentino #paulydpositivity #vergecbd #bro #cabsarehere #yeahbuddy #ketoguido #vinnyguadagnino #gtl #realitytv #guyswithstyle #mtv
    7.8k
  2. MVP #jerseyshore @vinnyg.fan . . . . #jerzday #jsfamilyvacation #jerseyshorefamilyvacation #djpaulyd #mikesorrentino #vinnyguadagnino #realitytv #bro #cabsarehere #ketoguido #mikethesituation #paulydpositivity #ronpage #celebsightings #mcm #mtv #mvp #yeahbuddy
    5.2k
  3. remember this look #paulyd 😎 Do you like the hair in this pic or prefer his signature gel blowout? @vinnyg.fan 🌊 . . . . #djpaulyd #vinnyguadagnino #bromance #mancrusheveryday #jsfamilyvacation #jerseyshore #jerseyshorefamilyvacation #paulydpositivity #gtl #cabsarehere #ohyeah #spiralsquad #mtv #marriagebootcamp #doubleshotatlove #thechallengemtv #thirsttrappin #realitytv
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.71%
Canada
4.97%
United Kingdom
1.51%
Australia
1.31%
Brazil
1.19%
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7. I love life, keto, and travel!

When I started Utilizing Fat for Fuel... it all changed👀 ⚡More Energy 📉Reduced Fat 🎯Increased Focus 💰Tap⏬below & Try Ketones without the dieting🥕

@brian.loves.life
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Get audience breakdown
Followers
13.4k
Fake followers
26.25%
Engagement rate
3.6%
Average Reel plays
-
Audience gender
female
68.2%
male
31.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
57.69%
Canada
6.78%
United Kingdom
5.04%
Australia
3.62%
Nigeria
2.71%
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8. Bryn Davis

United States

Daddy to Margo, bestie to Keto + husband to @marin_davis18 🤟🏽❤️

@bryn_davis
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Get audience breakdown
Followers
11.5k
Fake followers
14.64%
Engagement rate
2.09%
Average Reel plays
-
Audience gender
female
59.78%
male
40.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.11%
United Kingdom
8.08%
Uganda
2.64%
Brazil
0.57%
Mexico
0.52%
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9. Lawrence Tam

Living the KETO life

@allketounleashed
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Get audience breakdown
Followers
11.4k
Fake followers
33.37%
Engagement rate
2.69%
Average Reel plays
-
Audience gender
female
51.55%
male
48.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
49.87%
United Kingdom
4.56%
Canada
4.56%
Brazil
3.01%
Australia
2.83%
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10. Tony N 🥓🍳🥑

United States

Keto Foods and Products ▶️SW 210.7lbs ▶️GW 180lbs 📍Reno,NV 🇬🇹🇲🇽 Check out my Website below 👇🏻 For discounts on Keto Products!

@puro.pinche.keto
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Get audience breakdown
Followers
10.7k
Fake followers
21.06%
Engagement rate
1.11%
Average Reel plays
-
Audience gender
female
87.13%
male
12.87%
Top performing Reels
  1. 2nd meal of the day! Nothing like some Steak, Asparagus, and Avocado. 👌🏻 (Didn’t track the Macros on this one) . . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
    8.5k
  2. Broke the fast with this Meal 👊🏻 Today was one of those days didn’t feel like making anything for Lunch, so for someone that is new to Keto or someone that is feeling lazy 🙋🏼‍♂️this hits the spot. In my opinion this is my fav meal from @wendys and it hits the Macros or close to it (you’re welcome Wendy’s free advertising)👍🏻👍🏻😂😂 ➡️Baconator no Bun ➡️Side Caesar salad w/ dressing no croutons ➡️Coke Zero ➡️ 890 calories ➡️ 65g Fat ➡️ 55g Protein ➡️ 10g carbs . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #wendys
    6.6k
  3. Pepper Jack sausage, Chicken sausage, and a salad. Perfect👌🏻 (in case you guys haven’t noticed, I pretty much eat the same things. I keep it simple 😆👍🏻) . . . #keto #ketolife #lowcarb #ketofam #energy#ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.03%
Canada
4.01%
Mexico
3.73%
United Kingdom
3.09%
Australia
2.02%

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11. Michael Farino

United States

Loving and learning more about KETO.

@everythingketo
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Get audience breakdown
Followers
10.4k
Fake followers
32.28%
Engagement rate
4.48%
Average Reel plays
-
Audience gender
female
57.95%
male
42.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
53.96%
Canada
4.76%
United Kingdom
3.99%
Brazil
3.29%
Australia
2.79%
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12. Lawrence Tam

Living and loving KETO.

@keto77057
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Get audience breakdown
Followers
9.9k
Fake followers
31.42%
Engagement rate
3.56%
Average Reel plays
-
Audience gender
female
50.61%
male
49.39%
Top performing Reels
  1. Love the testimonies from my group!!! “I CAN'T BELIEVE my own pics! In 6 months I went from a 14 to a 4/6.... my headaches are less, I sleep #better I have more energy to run after my 3 kids! I did NOT EXERCISE to get these results or do a strick diet. Blows my mind every time I put on my clothes. I never feel the need to look in the mirror again... Amazing feeling!”
    494
  2. Dawn is ⬇️ 30lbs and 60inches!!! And looks absolutely amazing!!! This is what daily consistency looks like!! 💪 Such a boss babe!! Truly inspiring 🌟 #killingitwithketones
    471
  3. Today is a sad day. My first day without therapeutic ketones in 9 months. I sold my personal stash to people eager to start their own journey. I will NEVER take the use of ketones for granted🙏 I usually fast until noon but ended up eating at 9 and unfortunately I’ve been craving bread and sugar all day long. 😔 Thankfully I will be getting my free smartship ketones in a couple of days. I may have to call in backup to power through! #getyourown
    454
Engagement rate benchmark
  • Median
Audience location by country
United States
45.65%
India
6.07%
United Kingdom
4.55%
Brazil
3.96%
Canada
3.6%
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13. KETO CARNIVORE BBQ

United States

🥩 I like to smoke meats 🛠 I fix RVs (story highlights) 🌵 Tucson, AZ 🌵

@bbq.jon
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Get audience breakdown
Followers
9.5k
Fake followers
26.47%
Engagement rate
1.97%
Average Reel plays
974
Audience gender
female
74.6%
male
25.4%
Top performing Reels
  1. Beef n’ Reef 🔥 Surf n’ Turf Seems @smokin.az.bbq and I are on the same page 🤘 Smoked and reverse seared Ribeye Scallops and shrimp 🔥🔥🔥 . . . . . . #scallops #scallop #seafood #seafoodlove #surfnturf #surfandturf #beefnreef #beefandreef #shrimp #shrimp🍤 #ribeyesteak #ribeye #primeribeye #steak #beef #bbq #bbqporn #smokedmeat #keto #ketomeals #ketorecipes #ketorecipe #ketogenicfood #ketogenic #ketocarnivore #carnivorediet #carnivore #meatheals #yestomeat #lchf
    1.7k
  2. I’ve been on a surf n turf kick lately 😁 Smoked and reverse seared ribeye topped with blue cheese and shrimp 🔥 . . . . . . . . #surfandturf #surfnturf #beefandreef #reefandbeef #ribeyesteak #ribeye #ribeyesteaks #ribeyecap #ribeyes #boneinribeye #steak #smokedmeat #smoked #shrimp #smokedbbq #bbq #bbqporn #keto #ketomeals #ketodiet #ketorecipe #ketofriendly #ketogenic #ketogenicfood #carnivoreketo #carnivorediet #carnivore #meatheals #yestomeat
    1.1k
  3. Half pound burger seasoned with @kinderssauce -The Blend , topped with fried blue cheese and shrimp seasoned with @daksspices -Blackened Blend . . . . . . . #surfandturf #surfnturf #beefandreef #burger #cheeseburger #cheeseburgers #baconcheeseburger #burgers #burger🍔 #shrimp #seafood #friedshrimp #cheese #bluecheese #bbqporn #bbq #keto #ketodiet #ketorecipes #ketorecipe #ketobeginner #ketogenic #ketogenicfood #ketogenicdiet #ketocarnivore #carnivorediet #carnivore #meatheals #yestomeat #lowcarb
    927
Engagement rate benchmark
  • Median
Audience location by country
United States
76.06%
Canada
5.61%
United Kingdom
3.39%
Australia
2.24%
Brazil
1.15%
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14. Easy Keto on the Move

United States

Once I experienced Fats for Energy... my life changed👀 💨Energy Gained ⏬Lost Fat ⬆️Better Focus 💲Click ⬇️below and Feel Ketones without dieting🍲

@brian.sees.the.world
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Get audience breakdown
Followers
9k
Fake followers
27.21%
Engagement rate
5.95%
Average Reel plays
-
Audience gender
female
44.05%
male
55.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.22%
South Africa
5.09%
Brazil
3.26%
United Kingdom
2.62%
India
2.56%
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15. Mark🇨🇦

Canada

Started KETO 03/18 🏋️ ⬇️100lbs 🇨🇦 Food◾ Recipes ◾Workouts◾Reviews and running HW: 300+ SW: 285 CW: 210 GW: 190

@hackmyketo
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Get audience breakdown
Followers
9k
Fake followers
17.96%
Engagement rate
1.19%
Average Reel plays
2k
Audience gender
female
78.69%
male
21.31%
Top performing Reels
  1. Saw a TV "celebrity" chef make this recently and I just had to ketofy it. Konjac noodles like @nupasta made that easy. Keto Cheeseburger Ramen 🍜 . 🔹Cheese broth 2 cups chicken stock 1 cup heavy cream 1 tbsp soy sauce 1 cup cheddar cheese 1 tbsp spicy togarashi seasoning Salt and pepper 🔹Spicy beef and bok choy 2 tbsp avocado oil 1 onion, sliced 2 lbs lean ground beef 1 tbsp spicy togarashi seasoning 1 cup bok choy, chopped 2 packages @nupasta spaghetti, rinsed and dried 4 soft boiled eggs 1 bunch scallions, sliced Salt and pepper . 🔹For the Cheese broth 1) in a pot pot add chicken stock, heavy cream, and soy sauce and bring to a boil. 2) Remove mixture from the heat, slowly add cheddar cheese. 3) Season cheese broth with togarashi and salt and pepper. . For the Spicy Beef & Bok choy 1) In a deep pan add avocado oil and onions. Allow to cook over medium heat. 2) Add ground beef and cook until well browned 3) Add bok choy and cook until softening 4) Season with togarashi, salt and pepper 5) Incorporate cheese sauce into the ground beef and set aside. . For serving Pile the dried @nupasta noodles in a bowl Spoon over cheese broth and meat mixture Garnish with green onions and a soft boiled egg Enjoy!! . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #recipeoftheday #recipe #ketorecipes #ramen #ad
    8.2k
  2. https://www.instagram.com/p/CjTQwTPJkII/
    7.5k
  3. One of the best #carnivore eats of the month. Super simple taco bake from @a.d.keto keto crossover hits cookbook. It really is super simple and tastes great. . . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketolife #lowcarbhighfat  #ketocanada #hackmyketo #100lbsdown #fat2fit #carni #taco #casserole
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.07%
Canada
23.44%
United Kingdom
5.28%
Australia
1.44%
Mexico
0.65%
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16. Lawrence Tam

United States

Live the KETO lifestyle.

@liveketoadapted
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Get audience breakdown
Followers
8.3k
Fake followers
34.01%
Engagement rate
3.67%
Average Reel plays
-
Audience gender
female
52.55%
male
47.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
49.29%
United Kingdom
5%
Canada
4.28%
Brazil
3.52%
Australia
3.46%
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17. B. N . keto health

🍰@easy_diet_helper 🤗 health and beauty 🌱 LIFE is a Combination of Magic and Food 🙏 @easy_diet_helper

@easy_diet_helper
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Get audience breakdown
Followers
7.6k
Fake followers
17.34%
Engagement rate
1.53%
Average Reel plays
741
Audience gender
female
69.52%
male
30.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
36.98%
India
9.27%
United Kingdom
7.09%
Spain
4.02%
Germany
3.6%
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18. Abraham Johnsen

Bringing Keto to Taiwan

@taiwanketo
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Get audience breakdown
Followers
7.5k
Fake followers
27.39%
Engagement rate
15.09%
Average Reel plays
-
Audience gender
female
39.28%
male
60.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Taiwan
39.41%
China
8.62%
Japan
6.86%
United States
5.62%
India
4.7%
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19. ɢᴀʀʏ ᴍᴜʟʟɪɴs - ᴋᴇᴛᴏ ғɪᴛɴᴇss

United States

#keto changed my life! #ketogenic lifestyle since Feb 2016. ⬇️ 80+ lbs - Striving to be my best! 💪🏻. Keto & Training Info. . @ketoingfood = Recipes

@ketoing.life
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Get audience breakdown
Followers
7.2k
Fake followers
23.26%
Engagement rate
1.35%
Average Reel plays
1.9k
Audience gender
female
63.2%
male
36.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
65.61%
United Kingdom
6.03%
Canada
5.51%
Australia
3.8%
Brazil
1.39%
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20. Craig Bonnett

Canada

🥗 The Keto 50 Day Challenge creator 💻 ContestPrep.com est.2006 ☺ 1000's of Happy Past Clients 🏋️‍♂️ Mr. Manitoba 🏆 WBFF Pro Bodybuilder (ret) 🐶 Miles

@contestprepcraig
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Get audience breakdown
Followers
6.1k
Fake followers
31.89%
Engagement rate
1.36%
Average Reel plays
7.3k
Audience gender
female
33.84%
male
66.16%
Top performing Reels
  1. Happy Birthday Me, To suggest this year has been a struggle would be a major understatement. I had an undiagnosed sickness for the majority of last year. I struggled with mental focus, mobility, and proper sleep. I eventually ended up in the ICU and then the hospital for 3 weeks. I was told i was suffering from congestive heart failure, kidney failure, and had several heart attacks that went undetected. While I was in the hospital I lost my best friend and main support system, me being sick was apparently too stressful for her. She never once came to visit and then eventually stopped returning my calls. To this day I haven't heard from her since. I’ve kept this private till now as frankly the situation is humiliating. Currently I’m operating at 4% kidney function. I’m at the hospital for hemodialysis every other night. My blood hemoglobin sits at 70 (g/l), it should be 140-170. I get half the oxygen per breath than the average person. My nutrition is heavily restricted (low protein, low sodium, low potassium, low phosphorus) I can’t drink, take drugs or any supplements, or even travel. I have a tube hanging out of my chest that goes directly to my heart that cannot get wet. Despite all this I hit the gym 6 days a week, no complaints. I’m back working full time with clients and writing another E-book. It’s unlikely I’ll ever travel again, enter a contest, or ever be in a situation where I even have my shirt off. Yet, I’m still working on my physique, strength, business, and mind to be the best I can. What’s your excuse?
    548
  2. I've never been someone who asks for help, so I find this very hard to do. As you know I have Stage 5 Kidney disease. This is a terminal disease and will never get better. Even with Dialysis the average life span is 5 years. I've been accepted into the transplant program at The Health Science Center. I am now actively looking for a kidney donnor. Specifically a donnor with O blood type. We all have two kidneys, and can live perfectly normal with just one. I've never asked someone for an organ before, so bare with me.... If you or anyone you know with type O Blood have an extra Kidney you don't need, I'd be super grateful. Anyone that would like to be tested as a candidate please email LivingKidneyDonation@HSC.mb.ca They'll need my name and birth date: Craig Bonnett Oct 18, 77 💗
    538
  3. 2011 - I often get asked why I don't compete anymore and what led me to abruptly stop all together. I was winning shows, making money, traveling all over, appearing in magazines, and had a killer sponsorship deal. Then one night 10 years ago, I woke up with what I can only describe as a burning pain in my left arm. By morning, the pain had subsided but the long head of my left tricep was completely limp. I couldn't flex or activate it any which way. I Immediately went to the sports doctor to check for a muscle tear, rupture, or something. Nothing.... from there I went to nerve clinics, chiro, massage, athletic therapists, surgeons, literally anybody that would take a look. The best answer was maybe nerve entrapment, somewhere in my shoulder as one is riddled with arthritis and bone spurs. The tricep never came back, and remains paralyzed to this day. Going out on stage without a complete package just wasn't a option for me. Knowing I wouldn't be as good as I once was a huge hit to the ego. But I probably needed some humbling..... I still love shows and have just as much fun helping others get on that stage. Kudos to anyone who actually read this. 🤗
    395
Engagement rate benchmark
  • Median
Audience location by country
Canada
41.19%
United States
36.3%
United Kingdom
2.56%
Mexico
2.48%
Brazil
2.14%
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