Top 20 Female Powerlifting Influencers on Instagram (Aug 2026)

We found 24 powerlifting Influencers
These influencers mention 'powerlifting' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/09/2026
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1. 🎀TEJASWINI NAYAK🎀

India

Tejaswini / Fitness & Lifestyle 47jr🦍 🥇National powerlifting Fitness freak 🌷🦍🧿 DM 4 paid promotion / collaboration

Followers
69.1k
Fake followers
21.17%
Engagement rate
9.96%
Average Reel plays
27.9k
Audience gender
female
13.93%
male
86.07%
Engagement rate benchmark
  • Median
Audience location by country
India
96.83%
Bangladesh
0.95%
United States
0.63%
Mexico
0.32%
Qatar
0.16%
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3. Apurvh

India

Powerlifter | Fitness Trainer | Fitness Model Creator Strength • Discipline • Progress 📩 DM for collabs

Followers
37.1k
Fake followers
18.22%
Engagement rate
29.81%
Average Reel plays
48.9k
Audience gender
female
7.6%
male
92.4%
Engagement rate benchmark
  • Median
Audience location by country
India
92.67%
United Arab Emirates
1.82%
Sri Lanka
0.94%
Malaysia
0.74%
United Kingdom
0.44%
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4. Dabi Kim | Powerlifting & Strength Coach

Canada

― 47/52kg canpl jr powerlifter 🇰🇷🇨🇦 @transparentlabs athlete | code DABI @evolving_prowess @macrosfirst code DABI apply for 1:1 coaching ↴

Followers
36k
Fake followers
15.66%
Engagement rate
2.32%
Average Reel plays
8.8k
Audience gender
female
84.13%
male
15.87%
Top performing Reels
  1. social media is fake and women have tummies! isnt that a crazy concept :O LOL not comparing yourself to others on the internet is so much easier said than done tho right especially when media is still filled with content on "whAt yOur bOdy shOuld lOok liKe" :/ ive grown up on social media and ever since i was little i remember comparing myself to the gorgeous girls i saw online who had the perfect face shape and perfect angles when they took photos and ik we all know that stuff is fake but it doesn't stop us from comparing and feeling bad about ourselves right ;-; thats why i wanna start posting more posed and unposed pics because i still dont think people post enough about it!!! no one is perfectly slim and lean 24/7 and just because u have a bit of a tummy when you breathe or sit down does NOT mean you are unhealthy or unfit! remember there are literal organs your body needs to protect in there especially when ur on ur period man LOL pls pls remember there is no ONE definition of fit and everyones body is different and beautiful (✿˶’◡˘)♡ i hope you take the time the time today to thank your body for getting you out of bed and if no one's told you already today you are so so beautiful and even if you feel like shit we'll fake it till we make it together <3 i hope this reaches people who need it. i know i wouldve killed to see posts like this a couple years ago. @gymsharkwomen fits always making me feel so slay <3 let me know what other things you'd like to see and if u want more posts like this one :,) this sorta talk is my fav tho ngl #bodypositive #bodypositivity #selflove #selflovejourney #healthiswealth #musclemommy #muscle #trending #inspire #fitnessinspo #bodybuilding #gymlifestyle #powerlift #powerlifter #physique
    2.5k
  2. 2.3k
  3. FITNESS JOURNEY UPDATES ↓ — a little update on my fitness journey! 🙌🏻 as you all know its only been about 5 months since i started working out consistently and even though i dont look CRAZY muscular i can definitely tell that my body has changed and shifted weight where i wanted it to be!! i also just feel a lot more confident especially since i started filming at the gym/recording my progress and i feel healthier which is always epic!! — foood updates 🥐 sooo starting yesterday i've decided to take my nutrition a lot more seriously especially cuz i unintentionally skip meals sometimes or just snack A LOT and if you know me irl i suck at drinking water LOL and what i mean by taking my nutrition more seriously is that im gonna be eating as much protein as i can hehe so stay tuned for LOTS of nummy recipes! just wanted to remind yall that i dont track calories so dw no calories of things will be shown and i dont restrict myself when i wasnt to eat thing like hot cheetos :3 (i luv hot cheetos man i would never give those upp) that's it for the updates this time and i just wanted to say thank you SO much to everyone who supports me and enjoys my content!! you are amazing and lets grow together 💪🏻🦈 #gym #gymmotivation #gymupdate #gymprogress #gymgirl #gymgirls #gymgoals #gymaddict #gymlifestyle #gymshark #gymsharkwomen #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #strongwomen #stronggirls #muscle #gymlove #grow #growth #growthmindset #healthy #healthylifestyle #exercise #exercisemotivation #musclemommy #workoutoftheday #workoutmotivation
    2k
Engagement rate benchmark
  • Median
Audience location by country
United States
39.76%
Canada
12.97%
Philippines
4.68%
Australia
4.11%
United Kingdom
3.83%
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5. Millie Mabbutt | Powerlifting

United Kingdom

Powerlifter 📍 Cardiff @myprotein MILLIELIFTS

Followers
18.7k
Fake followers
16.53%
Engagement rate
2.04%
Average Reel plays
5.8k
Audience gender
female
40.2%
male
59.8%
Top performing Reels
  1. 2.5k
  2. 2.5k
  3. 2.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.95%
United States
5.02%
Spain
1.17%
Australia
0.84%
Brazil
0.59%
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6. Stella Inman 🤩

United States

Throwing @penntrack❤️💙 Lifting ‼️ American Record Deadlift Team: @hammer_forged_strength Coach: @jake.karboski_hfs

Followers
15.4k
Fake followers
23.43%
Engagement rate
3.75%
Average Reel plays
85.3k
Audience gender
female
22.62%
male
77.38%
Engagement rate benchmark
  • Median
Audience location by country
United States
82.13%
United Kingdom
3.09%
Canada
2.44%
Australia
1.17%
Italy
0.9%
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7. Alley🐾

India

Telugu Ammayi🧿 “CA”🔁Fitness Trainer📚💪 Dance Coach @wearecult💃 Hyd District powerlifting🥇 Telangana State powerlifting🥈 Yoga Certified🤸‍♀️ TFI Banisa🎬

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8. Yasmine Hkima

Algeria

| IT engineering👩🏻‍💻 | Sponsored by @impactsportnutrition | African and 🇹🇳 Powerlifting champ Jr-52kg/-57kg🥇 | 📩 DM for collabs

Followers
13.9k
Fake followers
17.15%
Engagement rate
30.98%
Average Reel plays
19.3k
Audience gender
female
32.52%
male
67.48%
Top performing Reels
  1. 4.2k
  2. 2.5k
  3. 1.6k
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
83.74%
France
2.62%
Algeria
2.1%
Egypt
1.22%
United States
0.87%
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9. PUBLIC ENEMYxTOOTH TAKER!

Germany

𝓜𝓜𝓐👊🏻 𝓕𝓲𝓽𝓷𝓮𝓼𝓼💪 𝓜𝓮𝓽𝓪𝓵𝓱𝓮𝓪𝓭😈 𝓞𝓷𝓵𝔂 𝓽𝓱𝓮 𝓼𝓽𝓻𝓸𝓷𝓰 𝔀𝓲𝓵𝓵 𝓼𝓾𝓻𝓿𝓲𝓿𝓮 🤘🏻 🩸⛓⛓𝕮𝖍𝖆𝖎𝖓-𝕲𝖆𝖓𝖌⛓⛓🩸 POWERLIFTING🏋

Followers
11.5k
Fake followers
23.14%
Engagement rate
28.62%
Average Reel plays
27.2k
Audience gender
female
44.96%
male
55.04%
Top performing Reels
  1. 10.1k
  2. 9.9k
  3. 7.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.2%
Germany
16.34%
United Kingdom
4.18%
Indonesia
3.81%
Brazil
3.19%
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10. I S L A N D

United States

✨ Mom of 3 🏋🏻‍♀️ Weightloss Postpartum EDrecovery BodyRecomp 👊🏼 Experienced Strength&Conditioning Coach 💪🏼 Weights, Anime, & EDM please

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11. Sara AM

Qatar

Scientist with a passion for interior styling / DIY / desert home gardening & powerlifting 🇶🇦 عضوة في مبادرة غرسة للزراعة المنزلية @gharsa121

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12. Queenie

New Zealand

⋆ Makeup Artist 💄 ⋆ Girl Mom 🎀 ⋆ Powerlifting 💪🏽 ⋆ Tauranga, NZ📍

Followers
7.9k
Fake followers
16.94%
Engagement rate
2.66%
Average Reel plays
8.5k
Audience gender
female
93.4%
male
6.6%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.39%
Australia
10.92%
United States
1.8%
United Kingdom
0.88%
Indonesia
0.55%
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13. Dr. Sophia Veiras — Barbell Physical Therapist

United States

I empower women to shatter limits & break barriers through powerlifting 💪🏽 PT/Coach @peakcollaborative Educator @barbellrehab

Followers
7.5k
Fake followers
14.73%
Engagement rate
3.57%
Average Reel plays
3.7k
Audience gender
female
48.32%
male
51.68%
Top performing Reels
  1. Imposter syndrome can hit at any level. 
While I’ve racked up quite the resume in powerlifting, sometimes I feel like the accomplishments were a fluke. IPF Collegiate Cup World Champion. 2x Arnold Sports Festival Winner. 3x Equipped National Champion. 2024 Equipped Nationals Best Lifter. 2024 Athlete of the Year.
 I see my name amongst legends on this list and feel like I don’t belong. That being said, I’m proud of the performances I put together over the past year. 

12/12 at the Arnold Sports Festival across two back to back meets to win the Equipped Pro Series Finals + place 3rd in the Equipped Bench Pro Series Finals.

Went 5 meets in a row without missing a single lift across both raw & equipped, PR’ing every single competition lift.

Won Equipped & Bench Nationals in the same weekend, coming away in 1st & 3rd all-around best lifter respectively. Again shaking off the feeling of “was it a fluke,” reminding myself that it was not.

This was built over a decade of being a competitive powerlifter and lifetime of being an athlete, coupled with on point programming & attempt calling from @hartmanperformance to solidify the perfect year. Incredibly grateful for all those who have been with me along this journey. There are far more than I can list in this post but know that I’m thankful for all of you.

Enjoy my favorite lifts from this past year captured by @barbellproductions 🎞️ @usapowerlifting @usapl.equipped @usapowerliftingwomen

#usapl #usapowerlifting #powerliftingwomen #womenwhopowerlift #doitforher
    24.5k
  2. 1.4k
  3. 1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.32%
United Kingdom
1.32%
Canada
0.88%
Australia
0.55%
Italy
0.44%
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14. ENSA

Indonesia

powerlifting ala budak korporat 🌱 reminding you to keep raising the bar | codes: ENSA10 @intensityactive ENSFIT20 @gymzone.id ✉️ dm for inquiries

Followers
7.1k
Fake followers
8.84%
Engagement rate
3.94%
Average Reel plays
7.3k
Audience gender
female
58.99%
male
41.01%
Top performing Reels
  1. 11.7k
  2. 6.8k
  3. 6.8k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
88.27%
Australia
2.01%
China
1.84%
United States
1.84%
Japan
1%
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15. Lalitha Minnikanti

India

🏋️ Powerlifting • 52kg | Nationals in progress 🔥 Just the bar! Be strong, Be kind

Followers
6.5k
Fake followers
18.41%
Engagement rate
6.19%
Average Reel plays
5.6k
Audience gender
female
18.45%
male
81.55%
Engagement rate benchmark
  • Median
Audience location by country
India
87.34%
United States
4.88%
United Kingdom
1.49%
Malaysia
0.74%
Australia
0.66%
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16. Myuri

Canada

📍Toronto 🍁 | UofT Alum On a Powerlifting Journey ⚡️

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17. Ashlee.

United States

Me, my lil girl, my man & the gym 🤍 Powerlifter | 67.5kg/332.5kg | Primal Instinct Powerlifting

Followers
6.1k
Fake followers
17.62%
Engagement rate
4.17%
Average Reel plays
5.1k
Audience gender
female
29.42%
male
70.58%
Engagement rate benchmark
  • Median
Audience location by country
United States
91.13%
Nigeria
1.1%
United Kingdom
0.75%
Germany
0.55%
Mexico
0.5%
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18. Romy van Vianen | -63 powerlifter 🇳🇱

The Netherlands

@esncom.nl & @powerliftingshop_com athlete | code: ROMY DM for coaching 📩

Followers
5.3k
Fake followers
17.03%
Engagement rate
5.02%
Average Reel plays
-
Audience gender
female
28.27%
male
71.73%
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
76.79%
Spain
3.12%
United States
2.65%
Belgium
2.34%
Greece
1.71%
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20. Tasha

United States

✨ 50 yrs | Strong has no age limit ✨ The scale ≠ your worth ✨ Powerlifter | Hashimoto’s ✨@ironrebel code Fitto50 📍 TN 🧡

Followers
5k
Fake followers
11.31%
Engagement rate
3.96%
Average Reel plays
2.4k
Audience gender
female
60.96%
male
39.04%
Top performing Reels
  1. 2.5k
  2. My FIRST month training to be a powerlifter with my coach @powerlifting_mom_tn ! When I asked her to coach me, I was already close to maxes, so we kicked off the first month with a Strength Build to Max block to truly assess where to start my training. This month was TOUGH, but honestly, I loved every second of it! This is totally my JAM 🔥 The highlight of my month? My 220lb squat, a +25lb PR! 😱 While it wasn’t quite to depth for powerlifting, my body worked HARD for that weight, and I know it’s only going to improve. Max weeks are about testing those limits, so my lifts weren’t pretty, but they are foundational and will only get better as we train. 🙌 Deadlifts? 252.5 lbs, and fun fact, I shorted myself a pound when I posted on my timeline last week (who knew the yellow pound plates weighed more than the yellow kg plates?! 🤣). But hey, I’m learning! On bench, I hit a +5lb PR and walked away with SO much knowledge about my form. Still a newbie, but making progress every day! I’m determined to get a plate by the time I compete! So far, my total is 572.5 lbs, and for this almost 50-year-old... I’m SUPER PROUD of that! 😎 It’s only going to get better. 💥 This block ends with a deload week, then we’ll focus on form building & volume in Block 2! I’m training for my FIRST-ever powerlifting meet as a 50th BIRTHDAY PRESENT to myself at the end of the year! 🎉 Strength as I age is the BEST gift I could ever give ME. Follow along as I prove that in midlife, we can LEARN new things and be STRONG AF!! #powerlifting #sbd #squats #deadlifts #midlifehealth #strongwomen
    2k
  3. My first mock meet is officially in the books and it was for such an amazing cause with @barbell_babes 💗 Compete for a CURE and with the hosting gym @cosfit22 was an unforgettable experience! The energy and encouragement were UNMATCHED. Every single lifter was so kind, supportive, and hype! It was AMAZING. I left feeling so inspired… and now I’m HOOKED 😍 Ready to do it all over again! I was in the Masters division 40+ and I got 2nd place out of 6 competitors 🥳This finished up month 3 of my powerlifting training at 49, and I still have a LOT to learn but I’m all in. I’ve picked my official sanctioned meet day for January 2026 and I’m building from here! Showing you my wins & my fails because this is not easy work! SQUAT: 175 lbs (79.4 kg) ⚪️⚪️⚪️ 200 lbs (90.7 kg) ⚪️⚪️⚪️ 225 lbs (102 kg) 🔴🔴🔴 ^ didn’t brace enough 😭! I know I’ve got the strength, I just need to lock in the technique. TWO plates… I’m coming for you! BENCH: 75 lbs (34 kg) ⚪️⚪️⚪️ 95 lbs (43 kg) ⚪️⚪️⚪️ 105 lbs (47.6 kg) ⚪️⚪️⚪️ DEADLIFT: 230 lbs (104.3 kg) ⚪️⚪️⚪️ 245 lbs (111.1 kg) ⚪️⚪️⚪️ 260 lbs (117.9 kg) ⚪️⚪️⚪️ I had so much FUN!!! 💪And a huge shoutout to my coach @powerlifting_mom_tn who also competed with me! You’ve taught me so much about powerlifting and you have been such an amazing light in my life. You’ve encouraged my love for powerlifting and reminded me that I am strong enough and that I belong here. That I’m allowed to take up space in a community I never thought I was strong enough to be part of. #powerlifting #midlifehealth #deadlifts #strongwomen
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
64.57%
United Kingdom
9.6%
Canada
5.83%
Australia
3.54%
India
1.6%

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