Top 20 Female Powerlifting Influencers on Instagram (May 2026)

We found 474 powerlifting Influencers
These influencers mention 'powerlifting' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Allie Brink

United States

𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙇𝙞𝙛𝙩𝙚𝙧/𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙈𝙤𝙙𝙚𝙡 USPA Powerlifting Bench National Record Bench 190, C and J 205, Snatch 170 18 yo

@allie_brink13
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Get audience breakdown
Followers
856.1k
Fake followers
27.29%
Engagement rate
1.58%
Average Reel plays
37.7k
Audience gender
female
7.42%
male
92.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.38%
Canada
3.69%
United Kingdom
2.04%
Australia
1.59%
Brazil
1.53%
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2. Aachal Jariwala

India

India's First powerlifting Transwomen 💪🏻 Surat , Gujarat🇮🇳 DM For Collaboration @simi_jariwala

@simi_jariwala
@simijariwala2553
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Get audience breakdown
Followers
495.4k
Fake followers
38.85%
Engagement rate
1.09%
Average Reel plays
299.3k
Audience gender
female
13.73%
male
86.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.96%
United Arab Emirates
0.78%
Pakistan
0.61%
Saudi Arabia
0.54%
United Kingdom
0.31%
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3. Snehal Sangram Chougule

India

PROUDWIFE of @sangram_chougule_official Co-founder&owner @physc_gym Super proud Mom of 2 champs PaidCollabs&enquiry DM or 📨snehalchougule3@gmail.com

@mrs.snehal_sangram_chougule
@snehalsangramchougule8447
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Get audience breakdown
Followers
93.7k
Fake followers
27.14%
Engagement rate
1.38%
Average Reel plays
150.6k
Audience gender
female
5.35%
male
94.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.57%
United States
0.72%
Pakistan
0.7%
United Arab Emirates
0.64%
United Kingdom
0.25%
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4. Shraddha🇮🇳ಶ್ರಧ್ಧಾ

India

India & Karnataka Strong Woman🏆x 2 Powerlifting🥇🥇Weightlifting🥈🥇 IBBF Bodybuilding🥈 • एक सामान्य भारतीय • Lifting Everyday🏋️‍♀️ @ironden_prepschool

@duh_shredder
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Get audience breakdown
Followers
70.3k
Fake followers
34.56%
Engagement rate
1.04%
Average Reel plays
15.3k
Audience gender
female
16.58%
male
83.42%
Top performing Reels
  1. The Off Season in my favourite Kurta - A Perfect Combo💅🏽✨ #teamironden #desigirl #desi #girl #indian #brownskin #indianfashion #throwback #offseason #thicc #gains #india #trending #fashiontrend #desifashion #desilook #kurthi #kurthistyle #kurtha #jhumki #traditional #traditionalart #tattoo #inked #tattooed #gym #gymmotivation #gymgirl #fyp
    16.7m
  2. True Story!😂✨ Also @mangalore_golden_girl would beat my ass if I didn’t show up in Desi Clothes for the #housewarming lol 🙂‍↔️✌️ #Teamironden #desimuscle #saree #sareelove #sareelovers #sareeindia #sareefashion #sareeaddict #sareeblouse #desigirl #india #gymattire #gymrat #gymaddict #gymgirls #gymgirl #gym #gymlifestyle #gymlover #trendingreels #trend #trending #fyp #fypage #powerlifting #weightlifting #bodybuilding #allinone
    6.4m
  3. It's Back Day @ironden_prepschool Strength + Hypertrophy; Back × Biceps: Deadlifts Pull-ups T Bar Rows Dumbbell Rows Pull Downs: Wide + Close Pull Over Cable Curls Dumbbell Curls EZ Curls Hyperextension Fin. #TEAMIRONDEN #hybrid #backworkout #back #biceps #workoutprogram #free #compound #isolation #Strength #hypertrophy #hybridtraining #hybridathlete #powerlifting #bodybuilding #grow #gymrat #gymgirl #gymlife #workoutwednesday
    1.2m
Engagement rate benchmark
  • Median
Audience location by country
India
81.84%
United States
5.35%
United Arab Emirates
2.44%
Brazil
0.99%
United Kingdom
0.88%
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5. vivien mildenberger

farm maiden, children's book illustrator, text illuminator paintbrushes and powerlifting represented by @kaitfeldmann

@vvberger
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Get audience breakdown
Followers
55.4k
Fake followers
24.38%
Engagement rate
5.85%
Average Reel plays
18.7k
Audience gender
female
86.18%
male
13.82%
Top performing Reels
  1. Making this illustration did feel like going on an epic journey. So many different characters to paint and starting over (more than a few times), but oh it was a joy. I decided to try something different: painting in greyscale and coloring digitally. I endeavored to capture some of the ethereal beauty of @LOTRonPrime, and it was a whole lotta drawing to fit into just 90 seconds so enjoy the adventure! Come join me and take a moment to let your mind wander to the songs of Middle-Earth and see what you imagine, truly marvelous creations await! Also, if you haven’t yet, go watch @LOTRonPrime, and fill up your creative batteries with stunning inspiration. #TheRingsOfPower is available on Prime Video. #PrimeVideoCreator
    71.2k
  2. happy Halloween everyone! #inktober #inktober2022 #headlesshorseman #sleepyhollow #halloween #spooky #halloweenillustration #kidlitart #childrensbookillustration
    38.1k
  3. the drawing I did yesterday didn’t really turn out, so I’m reposting this for #inktober day 3 because it’s still one of my favorites. whenever I see if I think “I should make some more gifs” and maybe I will. I’ve been meaning to try out the animation tools in procreate.
    4.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.03%
United Kingdom
9.78%
China
6.02%
Italy
4.4%
Russia
4.15%
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6. Priyanshi Rajput🇮🇳

India

🔱मेरी कालका माँ🔱 POWERLIFTING 🇮🇳 ▫️4× NATIONAL CHAMPION🥇 ▫️1× NATIONAL RECORD HOLDER🏆 📩:priyanshirajput2727@gmail.com

@priyanshirajput__18
@Priyanshi__Rajput18
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Get audience breakdown
Followers
53k
Fake followers
11.06%
Engagement rate
2.98%
Average Reel plays
50.9k
Audience gender
female
17.27%
male
82.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.97%
Pakistan
0.68%
Nepal
0.3%
Bangladesh
0.23%
Australia
0.15%
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7. Claire Anable

Australia

L🖤 H🩷M🩷H🩵R🩷 Powerlifting #9 u90 🇦🇺 Performance coach 💪🏽 Coach- @hughsligar_pt Sponsor- @pump_it_fitness

@claire_anable_ifbbpro
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Get audience breakdown
Followers
52.1k
Fake followers
15.42%
Engagement rate
1.11%
Average Reel plays
16.2k
Audience gender
female
54.86%
male
45.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
83.52%
United States
7.2%
Indonesia
1.52%
United Kingdom
1.33%
Canada
1.33%
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8. Dr.Sanchayita Roy

India

Hi I’m Dr. Wander Woman🩺💉 M.S OBS & GYNAECOLOGY (PGT-1) 🏆5xPowerlifting & strongwoman 2k19 My YouTube channel link ⤵️

@roysanchayita
@dr.wanderwoman2729
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Get audience breakdown
Followers
49.9k
Fake followers
18.28%
Engagement rate
2.04%
Average Reel plays
14.2k
Audience gender
female
33.95%
male
66.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
91.91%
United States
2.34%
Bangladesh
0.64%
United Arab Emirates
0.43%
France
0.43%
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9. ᴋɪᴍ ᴠᴀʟᴇɴᴛɪɴᴇ 🖤

United States

Just living life 😜 9x All-Time Powerlifting World Records 363/176/380 @ 105 402/192/374 @ 114 📍SF Bay Area 🌁

@kimxvalentine
@PowerWOD
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Get audience breakdown
Followers
42.8k
Fake followers
37.07%
Engagement rate
5.06%
Average Reel plays
-
Audience gender
female
30.6%
male
69.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.14%
United Kingdom
4.81%
Canada
4.67%
Australia
2.83%
Brazil
1.83%
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10. Rose | CPT + Powerlifting Coach

United States

𖡡 ak (mostly) powerlifting • sweet treats • my zoo usapl jr nat’l champ ‘23 CAKE → @1hund.co @minibeastofficial @nextlevelstrengthco ↓ support links ↓

@rosehuangfit
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Get audience breakdown
Followers
37.3k
Fake followers
31.09%
Engagement rate
1.12%
Average Reel plays
3.4k
Audience gender
female
44.88%
male
55.12%
Top performing Reels
  1. thanks Archie!! No loss, wasn’t happy with my bench this block anyways lol you can kinda see the bar speed in the back maybe Archie is an arch hater 🧐 @macsstrengthak get your manager under control !! #girlswholift #girlswhopowerlift
    41.6k
  2. Did you guess correctly? 🤠 Tell me why HE WAS SO CONFIDENT going into this, he was talking so much sht lmao Cam did a sprint workout this morning 🙂‍↕️ yesterday motivated him Why do we both look like we’re fighting for our lives 💀 time to fix our form and run it back—this was super fun He wants redemption so we will try this with a longer distance (I will still win) For anyone who doubted me on the polls… you’re on my list 😪 Credit to @twoolf29 for this idea—we didn’t have a nice camera setup lol so sorry y’all get this low quality version #girlswholift#girlswhopowerlift
    8.6k
  3. Full week 4 dump Pause Squat 320 x 3 🌟 PR 300 x 1 lwu Beltless Squat 290 x 6 🌟 PR Larsen Press 150 x 7 Paused Deadlift 375 x 1 PR match, smaller jump to maintain rpe 365 x 1 lwu Comp Deadlift 320 x 5 🌟 PR Comp Squat 354 x 1 fs 343 x 2 🌟 PR 321 x 1 lwu 310 x 4 299 x 4 Comp Bench 199 x 1 166 x 4 🌟 PR (I think? Seemed mundane but makes sense bc I was rarely prescribed heavier backoffs) Comp Deadlift 380 x 1 (not fully locked before grip fail) 360 x 1 lwu 325 x 5 🌟 PR Worst bench block in a long time, super inconsistent and I think high upper accessory volume is starting to affect things. Great block for squat, glad I was able to push a bit—definitely think there was more in the tank. I’m honestly just happy I made it through deadlift with reasonable numbers bc of torn callus on first deadlift day 💀 no idea how I pulled off a volume PR on day 2, hands were in a world of hurt #girlswholift #girlswhopowerlift
    5.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
43%
Brazil
9.33%
Mexico
6.21%
United Kingdom
3.75%
India
3.05%

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11. Nena Milutinović

Serbia

Mom 👶🏻 | Dental Medicine Doctor | PT 🇸🇪🇷🇸 Cert. Pre & Postnatal Coach @sbd.serbia 🥇National IPF powerlifting champion 🥇Balkan streetlifting champion

@nenmilutino
@nenmilutino
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Get audience breakdown
Followers
36.5k
Fake followers
34.99%
Engagement rate
9.02%
Average Reel plays
25.4k
Audience gender
female
14.7%
male
85.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Serbia
22.8%
United States
14.33%
Italy
4.46%
Bosnia and Herzegovina
3.89%
Brazil
3.74%
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12. Jocelyn

United States

Calisthenics & Powerlifting (47/48kg) ready to lift some spirits and some weights :) @notorious_lift athlete

@gym.with.joc
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Followers
29.8k
Fake followers
29.64%
Engagement rate
1.68%
Average Reel plays
19.5k
Audience gender
female
18.21%
male
81.79%
Top performing Reels
  1. squats turning me into origami bc I be folding way too easily 🫠 … But don’t worry I somehow escaped uninjured which I am so grateful for 🙏 S/o to everyone at @omnistrengthoc who made sure I was okay and helped me rerack the bar (I’m still so sorry about the mark I left tho 😭) and @amandummythicc for trying her best to save me 🫶 Plz do not be like me here and make sure that if you ever need to bail, let the bar go behind you NOT GUILLOTINE YOU. It was just hard for me bc this was my first time using my heeled squat shoes so my body was already more forward than I was used to and also i think I had lingering sickness brain this day meaning like no brain cells but anyways please stay safe out there !! *edit: oki lemme clarify some things. Amanda was not my spotter, I did not ask for a spot, this weight was light enough where I definitely should have not needed one like that, so for those of u blaming “the spotter” she did nothing wrong and it’s 100% on me for j not putting the safeties in to be my spot. When we were warming up we were already hitting the safeties tho, and at rpe 6 we thought it was fine to take them off but now we know that regardless it is j better to have them on and lesson learned fs that was not smart of ME so plz plz don’t be blaming anyone else
    8m
  2. First my knee sleeves, now my belt, next thing u know my wrist wraps gonna strangle me somehow 😭 … DONT WORRY I EVENTUALLY DID GET OUT OF MY BELT… it only took like 20 min 🥸 for a hot sec I swear we were gonna have to call the fire department or something For those curious, I have a Pioneer 10mm PAL V2 lever belt and this has never happened before but if this has happened to u plz let me know if u know what exactly the cause of the problem issss I know it’s j the last latch that is an issue for me so if I don’t use that one it flicks off j fine. I j thought this was so weird and not sure if I’m doing anything wrong but anyways I hope u enjoyed one of the worst 20 min of my life 😀
    4.1m
  3. calisthenics carries when I’m on vacation 🙃 Even when traveling, I always seem to find ways to get a lil workout in whether it be at the London Underground Train, a San Diego park, the Narrita Express Train in Japan, or even the Eiffel Tower. We love calisthenics for that 🥰 Perhaps one day they’ll need to make a sign that says pull-ups not allowed but until then ima keep doing my thing hehe often traveling with my family so shout out to them for dealing with and recording my shenanigans ahaha partnered w/ @prozis | code JOC10 #prozis #prozisusa #exceedyourself
    3.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
38.15%
Indonesia
7.02%
Singapore
6.21%
Philippines
5.97%
Thailand
5.4%
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13. Melanie Diamor🇩🇴🇸🇻| NY

United States

-Narcoleptic Powerlifter 💪🏽💤 -Lifts|Yap| PUSHUPS🥵 🏋🏽‍♀️Onyx Fitness| Powerlifting ✝️🫶🏼

@melanie.diamor.fit
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Get audience breakdown
Followers
28.7k
Fake followers
17.81%
Engagement rate
2.61%
Average Reel plays
30.1k
Audience gender
female
36.88%
male
63.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.12%
United Kingdom
1.76%
Canada
1.46%
India
1.17%
Australia
1.02%
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14. Kelly Cartwright

Australia

Aus Paralympian 🥇🥈OAM | Motivational Speaker, Mum - Athletics ➡️ Powerlifting Agent - collabs - @zebedeetalent @zebedeevic

@kellycartwright
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Get audience breakdown
Followers
24.9k
Fake followers
25.77%
Engagement rate
1.02%
Average Reel plays
6.4k
Audience gender
female
70.42%
male
29.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
67.61%
United States
6.97%
Poland
4.15%
Germany
2.42%
United Kingdom
2.42%
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15. Katie DeGeyter 🐊

United States

56kg JR Powerlifter 𝜗ৎ ⋆°｡♡ Bench Pro | National Referee | AR Holder🇺🇸 Powerlifting Coach @blueprint.str Athlete Representative @usapowerlifting

@katie_lifting
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Get audience breakdown
Followers
18.4k
Fake followers
19.7%
Engagement rate
9.88%
Average Reel plays
64k
Audience gender
female
25.79%
male
74.21%
Top performing Reels
  1. bachelor’s in mechanical engineering… what like it’s hard? #powerlifting #girlswholift #engineering #lifting #gym #graduation #gymgirl #fitness
    72k
  2. i’ve seen social media flow back and forth between it being trendy to be as skinny as possible, to having muscle, to being “toned” but can’t be bulky, and back to glorifying collarbones and thigh gaps. the trends will always keep changing, so even in a world overflowing with skinny-girl content, don’t be afraid to (literally) take up space build muscle, get strong, and love the body you’re creating because you enjoy it, not because it fits a trend everyone is following
    63.8k
  3. +5kg ATPR🥹 (i’m quite heavy for a 56 tho🥸) cheater bench on a nice and squishy skai pad but the fact that i could ever even touch this weight was wild. thank you @carrytonz for getting me here and letting me have this win
    35.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.85%
United Kingdom
3.42%
Mexico
3.42%
Canada
2.83%
Japan
2.27%
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16. Anoushka

India

🪩Shuttler • Powerlifter • Novice 🌊Branding Geek, well most days ! 🍧Featured in India Books Of Records (150kgs)

@anoushka.parikh
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Followers
16.2k
Fake followers
34.31%
Engagement rate
2.63%
Average Reel plays
10.6k
Audience gender
female
30.64%
male
69.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
93.1%
United States
1.4%
United Arab Emirates
1.01%
United Kingdom
0.87%
Pakistan
0.34%
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17. Chelsea Savit, M.S.

United States

69/76kg national powerlifting champ & world bench champ @sbd.usa Nutrition & strength coach for lifters @physxstrength 👩‍🎓 BS biology, MS nutrition

@savvysavit
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Get audience breakdown
Followers
16.1k
Fake followers
36.88%
Engagement rate
3.82%
Average Reel plays
17.8k
Audience gender
female
47.17%
male
52.83%
Top performing Reels
  1. 😔 couldn’t shake it in gymnastics so I became a powerlifter 😆 shared in my stories but apparently peeps had no idea about the gymnastics lore. There was a lot. 15 years of it.
    345.4k
  2. Had to hit this one 😆 Who can relate? / who did I attack? Keep sending me good choreo, I’ll do it live 😆 #powerlifting #humor #gymmemes reel inspo @soph.squats
    10.7k
  3. Enormous personal lifting milestone unlocked last night: a 2.5 kg deadlift PR, repped twice. 217.5 kg (479.5 lbs) for a “cluster” double. Prior to this, 215 kg was my PR, which I first lifted in training in May 2023. Yes, that is almost 2.5 years for another 2.5 kg on deadlift. I was programmed to do one rep, but I let my lizard brain take over and decided to do two, after standing around and thinking about it for a second. I posted the whole video because I don’t want to crop out the contemplation period for social media. During the pause between the two reps, I checked the weight (did I really just lift that?), processed that—yes, I just did that, and it felt great, and I had another one in the tank… and then decided to do it because I knew I could. I’m not endorsing going off program, but sometimes you need to do something for yourself. 🥲 (idc if no one watches this video… it’s for me). 11 weeks out to SBD Austin. Coach: @kedric.reformance Nutrition: @malisanguyen Sponsor: @sbd.usa
    8k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.7%
United Kingdom
5.41%
Canada
4.66%
Australia
3.45%
India
1.77%
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18. Stella Inman 🤩

United States

Throwing @penntrack❤️💙 Lifting ‼️ American Record Deadlift Team: @hammer_forged_strength Coach: @jake.karboski_hfs

@estella.inman
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Get audience breakdown
Followers
15.4k
Fake followers
23.43%
Engagement rate
6.4%
Average Reel plays
85.3k
Audience gender
female
22.62%
male
77.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.13%
United Kingdom
3.09%
Canada
2.44%
Australia
1.17%
Italy
0.9%
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19. Ro Mika Neupane

Nepal

RN, MPH🇳🇵 Nepal’s Strongest Female Deadlifter 2024🥇 U55 National Powerlifting 2022🥇

@romika_neupane
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Get audience breakdown
Followers
14.7k
Fake followers
27.98%
Engagement rate
2.92%
Average Reel plays
8.4k
Audience gender
female
29.32%
male
70.68%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nepal
63.67%
India
14.94%
United States
3.42%
Australia
3.16%
Japan
1.39%
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20. Haley Hunter

United States

69kg / 23 / 🇺🇸🇲🇽 - Online Powerlifting Coach @ flexxtrainingsystems (click link down below for coaching) - #TeamHunter

@haleyxhunter
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Get audience breakdown
Followers
14.3k
Fake followers
31.33%
Engagement rate
1.17%
Average Reel plays
6.8k
Audience gender
female
37.58%
male
62.42%
Top performing Reels
  1. No knurling, horrendous bar whip, but still loading up 405 because fuck excuses and who cares we make it work. - Training has been going good 🤝 - - #TeamHunter #flexxtrainingsystems #squats #sbd #inzer #gwpl #powerlifting #jr
    610.1k
  2. Squats are feeling nice. 410 was decent not too bad. 🖤 - 17 weeks to cook up this total before PA nationals, I AM SO HYPEDDDDD 😭 Grateful and blessed, Thankyou God. 🙏🏽 #TeamHunter #Flexxtrainingsystems #PA #Jr #69kg #powerlifting #sbd #squat #gwpl #PraiseJesus
    156.1k
  3. The meet recap I didn’t think I wanted to do, but things like this happen on the platform... Im not going to lie Im pretty heart broken 205 didn’t go well, wish I could’ve fought harder but 205 was for sure a tough battle to go back and fourth with. I hurt my upper back pretty badly especially the left side after squats and almost had to think about dropping the rest of the meet because I couldn’t feel my arm for a while. BUT I had goals for bench and told myself to just finish with something decent for deadlifts so we finished the day with a pretty dead left arm and upper back but we ibuprofened uppp, freaked out for 10ish mins and said FUCK IT. - Total: 1085 / 490kg . Pretty big bench PR this meet. 🤝 - Thankyou to @vincentbualoy.pl for being an amazing handler, keeping me sane, having my back and just being an amazing brother. - Coach: @joeyflexx7 #teamjoeyflexx - - #teamhunter #flexxtrainingsystems #usapl #75kg #72kg #jr #gwpl #powerlifting #ontothenextone
    113.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.54%
Mexico
3.91%
United Kingdom
1.67%
Brazil
0.7%
Indonesia
0.7%
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