Top 20 Female Powerlifting Influencers on Instagram (Jul 2026)

We found 24 powerlifting Influencers
These influencers mention 'powerlifting' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/09/2026
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1. 🎀TEJASWINI NAYAK🎀

India

Tejaswini / Fitness & Lifestyle 47jr🦍 🥇National powerlifting Fitness freak 🌷🦍🧿 DM 4 paid promotion / collaboration

Followers
69.6k
Fake followers
21.17%
Engagement rate
13.61%
Average Reel plays
27.9k
Audience gender
female
13.93%
male
86.07%
Engagement rate benchmark
  • Median
Audience location by country
India
96.83%
Bangladesh
0.95%
United States
0.63%
Mexico
0.32%
Qatar
0.16%
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3. vivien mildenberger

farm maiden, children's book illustrator, text illuminator paintbrushes and powerlifting represented by @kaitfeldmann

Followers
60.5k
Fake followers
24.38%
Engagement rate
21.65%
Average Reel plays
18.7k
Audience gender
female
86.18%
male
13.82%
Engagement rate benchmark
  • Median
Audience location by country
United States
21.03%
United Kingdom
9.78%
China
6.02%
Italy
4.4%
Russia
4.15%
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4. Apurvh

India

Powerlifter | Fitness Trainer | Fitness Model Creator Strength • Discipline • Progress 📩 DM for collabs

Followers
32.9k
Fake followers
18.22%
Engagement rate
33.66%
Average Reel plays
48.9k
Audience gender
female
7.6%
male
92.4%
Engagement rate benchmark
  • Median
Audience location by country
India
92.67%
United Arab Emirates
1.82%
Sri Lanka
0.94%
Malaysia
0.74%
United Kingdom
0.44%
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5. Millie Mabbutt | Powerlifting

United Kingdom

Powerlifter 📍 Cardiff @myprotein MILLIELIFTS

Followers
18.8k
Fake followers
15.14%
Engagement rate
2.07%
Average Reel plays
5.1k
Audience gender
female
40.23%
male
59.77%
Top performing Reels
  1. 2.5k
  2. 2.5k
  3. 2.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.95%
United States
4.93%
Spain
1.17%
Australia
0.84%
Brazil
0.59%
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6. Stella Inman 🤩

United States

Throwing @penntrack❤️💙 Lifting ‼️ American Record Deadlift Team: @hammer_forged_strength Coach: @jake.karboski_hfs

Followers
15.5k
Fake followers
23.43%
Engagement rate
6.19%
Average Reel plays
85.3k
Audience gender
female
22.62%
male
77.38%
Engagement rate benchmark
  • Median
Audience location by country
United States
82.13%
United Kingdom
3.09%
Canada
2.44%
Australia
1.17%
Italy
0.9%
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7. joohi

United States

𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙖𝙗𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙛𝙞𝙩 🩵 coaching women to lift & heal @legion JOO @insta360 JOOHI Apply for 1:1 coaching ↓ 💌: joohilift@gmail.com

Followers
13.2k
Fake followers
13.37%
Engagement rate
2.01%
Average Reel plays
4.6k
Audience gender
female
46.13%
male
53.87%
Engagement rate benchmark
  • Median
Audience location by country
United States
66.48%
Canada
3.76%
United Kingdom
3.61%
South Korea
3.29%
Australia
2.6%
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8. Anya Ryakina

Russia

* LA 🇺🇸 / St. Petersburg 🇷🇺 * Fitness ❤️🏋🏼‍♀️ * Преподаватель Английского 🇺🇸 @anyaaenglish * Art acc: @anyamakesart 🎨 * Сотрудничество в Директ 🫶

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9. PUBLIC ENEMYxTOOTH TAKER!

Germany

𝓜𝓜𝓐👊🏻 𝓕𝓲𝓽𝓷𝓮𝓼𝓼💪 𝓜𝓮𝓽𝓪𝓵𝓱𝓮𝓪𝓭😈 𝓞𝓷𝓵𝔂 𝓽𝓱𝓮 𝓼𝓽𝓻𝓸𝓷𝓰 𝔀𝓲𝓵𝓵 𝓼𝓾𝓻𝓿𝓲𝓿𝓮 🤘🏻 🩸⛓⛓𝕮𝖍𝖆𝖎𝖓-𝕲𝖆𝖓𝖌⛓⛓🩸 POWERLIFTING🏋

Followers
11.5k
Fake followers
23.14%
Engagement rate
28.62%
Average Reel plays
27.2k
Audience gender
female
44.96%
male
55.04%
Top performing Reels
  1. 10.1k
  2. 9.9k
  3. 7.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.2%
Germany
16.34%
United Kingdom
4.18%
Indonesia
3.81%
Brazil
3.19%
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10. Alley🐾

India

Telugu Ammayi🧿 “CA”🔁Fitness Trainer📚💪 Dance Coach @wearecult💃 Hyd District powerlifting🥇 Telangana State powerlifting🥈 Yoga Certified🤸‍♀️ TFI Banisa🎬

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11. Sara AM

Qatar

Scientist with a passion for interior styling / DIY / desert home gardening & powerlifting 🇶🇦 عضوة في مبادرة غرسة للزراعة المنزلية @gharsa121

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12. Mirela Soporan

Romania

🇷🇴2025 🥇powerlifting nationals @78,9 kg Powerlifter / nurse / personal trainer @myproteinro athlete - cod “MIRELA” 📩soporanmirelapt@gmail.com

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13. Queenie

New Zealand

⋆ Makeup Artist 💄 ⋆ Girl Mom 🎀 ⋆ Powerlifting 💪🏽 ⋆ Tauranga, NZ📍

Followers
8k
Fake followers
16.94%
Engagement rate
2.64%
Average Reel plays
8.5k
Audience gender
female
93.4%
male
6.6%
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.39%
Australia
10.92%
United States
1.8%
United Kingdom
0.88%
Indonesia
0.55%
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14. I S L A N D

United States

✨ Mom of 3 🏋🏻‍♀️ Weightloss Postpartum EDrecovery BodyRecomp 👊🏼 Experienced Strength&Conditioning Coach 💪🏼 Weights, Anime, & EDM please

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15. Dr. Sophia Veiras — Barbell Physical Therapist

United States

I empower women to shatter limits & break barriers through powerlifting 💪🏽 PT/Coach @peakcollaborative Educator @barbellrehab

Followers
7.4k
Fake followers
14.73%
Engagement rate
2.57%
Average Reel plays
3.7k
Audience gender
female
48.32%
male
51.68%
Top performing Reels
  1. Imposter syndrome can hit at any level. 
While I’ve racked up quite the resume in powerlifting, sometimes I feel like the accomplishments were a fluke. IPF Collegiate Cup World Champion. 2x Arnold Sports Festival Winner. 3x Equipped National Champion. 2024 Equipped Nationals Best Lifter. 2024 Athlete of the Year.
 I see my name amongst legends on this list and feel like I don’t belong. That being said, I’m proud of the performances I put together over the past year. 

12/12 at the Arnold Sports Festival across two back to back meets to win the Equipped Pro Series Finals + place 3rd in the Equipped Bench Pro Series Finals.

Went 5 meets in a row without missing a single lift across both raw & equipped, PR’ing every single competition lift.

Won Equipped & Bench Nationals in the same weekend, coming away in 1st & 3rd all-around best lifter respectively. Again shaking off the feeling of “was it a fluke,” reminding myself that it was not.

This was built over a decade of being a competitive powerlifter and lifetime of being an athlete, coupled with on point programming & attempt calling from @hartmanperformance to solidify the perfect year. Incredibly grateful for all those who have been with me along this journey. There are far more than I can list in this post but know that I’m thankful for all of you.

Enjoy my favorite lifts from this past year captured by @barbellproductions 🎞️ @usapowerlifting @usapl.equipped @usapowerliftingwomen

#usapl #usapowerlifting #powerliftingwomen #womenwhopowerlift #doitforher
    24.5k
  2. 1.4k
  3. 1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.32%
United Kingdom
1.32%
Canada
0.88%
Australia
0.55%
Italy
0.44%
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16. ENSA

Indonesia

powerlifting ala budak korporat 🌱 reminding you to keep raising the bar | codes: ENSA10 @intensityactive ENSFIT20 @gymzone.id ✉️ dm for inquiries

Followers
7.2k
Fake followers
8.84%
Engagement rate
4.17%
Average Reel plays
7.3k
Audience gender
female
58.99%
male
41.01%
Top performing Reels
  1. 11.7k
  2. 6.8k
  3. 6.8k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
88.27%
Australia
2.01%
China
1.84%
United States
1.84%
Japan
1%
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17. Lalitha Minnikanti

India

🏋️ Powerlifting • 52kg | Nationals in progress 🔥 Just the bar! Be strong, Be kind

Followers
6.6k
Fake followers
18.41%
Engagement rate
5.24%
Average Reel plays
5.6k
Audience gender
female
18.45%
male
81.55%
Engagement rate benchmark
  • Median
Audience location by country
India
87.34%
United States
4.88%
United Kingdom
1.49%
Malaysia
0.74%
Australia
0.66%
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18. Myuri

Canada

📍Toronto 🍁 | UofT Alum On a Powerlifting Journey ⚡️

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19. Ashlee.

United States

Me, my lil girl, my man & the gym 🤍 Powerlifter | 67.5kg/332.5kg | Primal Instinct Powerlifting

Followers
6.1k
Fake followers
17.62%
Engagement rate
4.14%
Average Reel plays
5.1k
Audience gender
female
29.42%
male
70.58%
Engagement rate benchmark
  • Median
Audience location by country
United States
91.13%
Nigeria
1.1%
United Kingdom
0.75%
Germany
0.55%
Mexico
0.5%
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20. Yasmine Hkima

Algeria

| IT engineering👩🏻‍💻 | Sponsored by @impactsportnutrition | African and 🇹🇳 Powerlifting champ Jr-52kg/-57kg🥇 | 📩 DM for collabs

Followers
5.2k
Fake followers
17.15%
Engagement rate
5.99%
Average Reel plays
19.3k
Audience gender
female
32.52%
male
67.48%
Top performing Reels
  1. 4.2k
  2. 2.5k
  3. 1.6k
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
83.74%
France
2.62%
Algeria
2.1%
Egypt
1.22%
United States
0.87%

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