Top 20 Female Powerlifting Influencers on Instagram (Nov 2026)

We found 453 powerlifting Influencers
These influencers mention 'powerlifting' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
11/02/2026
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1. Allie Brink

United States

𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙇𝙞𝙛𝙩𝙚𝙧/𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙈𝙤𝙙𝙚𝙡 USPA Powerlifting Bench National Record Bench 190, C and J 205, Snatch 170

Followers
1.3M
Fake followers
28.81%
Engagement rate
2.85%
Average Reel plays
25.2K
Audience gender
female
7.38%
male
92.62%
Engagement rate benchmark
  • Median
Audience location by country
United States
80.34%
Canada
3.29%
United Kingdom
2.35%
Australia
1.81%
Brazil
1.48%
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2. Annie Short | Bendy & Strong

Australia

🦓Helping you get strong w/ EDS & hypermobility 💪🏼 15yrs+ Coaching; 1000+ Students; 4x🥇 Powerlifting Nationals ⬇️ Join the Bendy & Strong course

Followers
145.4K
Fake followers
22.4%
Engagement rate
2.29%
Average Reel plays
92.9K
Audience gender
female
22.77%
male
77.23%
Top performing Reels
  1. Honestly this one isn’t even hypermobility specific, the regular clam just generally sucks for a lot of people and the Lock Clam is a MUCH better option. That said, if you’re hypermobile then there’s a decent chance that the TFL muscle causes some problems for you, and this is the muscle that tends to get overworked in the regular clam. So I’d say this is useful for everyone, but especially useful if you’re hypermobile. 🚨 Although as usual - the disclaimer that applies is that this exercise won’t work for every hypermobile person! If it doesn’t work for you, there are other options available. Here are some cues & tips I like for this one: 💪🏼 Hug the ground so your hips point into the floor 💪🏼 Brace properly through your mid section and upper body to prevent movement (you can even do some ab work as pre-activations to help feel these muscles lock in) 💪🏼 Move your knee only, not the rest of your body 💪🏼 Just move a small distance with your knee - range of motion is not the goal And possibly most important for us… 💪🏼 Keep the reps low if you need! Think about doing really high quality reps instead of banging out a tonne of them - when I do this exercise, sometimes I’ll just do 5 a side and leave it at that ——- This exercise was devised by a brilliant man - Andrew Lock - who I had the honour of knowing and working with. Unfortunately Andrew passed away not too long ago, but his legacy lives on through the work he did and the lives he improved. #heds #pots #mcas #audhd #hypermobility
    65.4K
  2. Let’s see if this one causes the same stir here as on TikTok😅 I can see the comments already… 🤔“You’re just listing out a bunch of things everyone has” 👇🏻 Well, kind of. A lot of people experience these things, but if you have ALL of them or a LOT of them & it’s really affecting your day-to-day life, it might be worth looking into. It’s NOT normal to be heavily affected by these & if you are there are ways to manage them. One of the false narratives around people with (undiagnosed) EDS/hypermobility is that we have “so many random problems”- when actually the problems aren’t random, they follow a pattern & hypermobility is at the centre. 🧐“Just because you have a bunch of symptoms doesn’t mean you have a whole syndrome” 👇🏻 Actually the definition of syndrome is a group of symptoms that consistently occur together, or a condition that’s characterised by a set of symptoms. In fact, a hEDS diagnosis literally involves sitting with a doctor & going through a list of signs/symptoms & if you tick off enough of them, it's an official diagnosis. 🤔“This is fear-mongering/pathologising” 👇🏻 No it’s not. It’s a common thing doctors screen for now when someone is diagnosed with ADHD/autism. IMO it’s kind of ableist to say this is fear-mongering, because you’re implying that having a chronic illness diagnosis is something that really needs to be feared. When in fact, it’s the reality of my life & many others’. This is not the same as googling benign symptoms & discovering through webMD that you “probably have cancer”. The fact is, if people are suffering with these symptoms they’re already living through the worst of it. Putting a name to it is incredibly liberating, from a mental perspective but also from a practical one. Unfortunately, we exist in a medical system where you often need a diagnosis in order to get proper help/care. I wish it wasn’t like this, but having a diagnosis opens doors. 🙋🏻 “Ok, what do I do now?” 👇🏻 Follow my account👀😝 No but seriously, there are LOTS of things you can do to manage hypermobility/EDS. Including exercise, lifestyle, dietary, & pharmaceutical interventions. Understanding what you’re dealing with is the first step.
    37.5K
  3. 19.9K
Engagement rate benchmark
  • Median
Audience location by country
Australia
40.29%
United States
23.62%
United Kingdom
9.42%
Canada
2.61%
New Zealand
2.17%
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3. Madhura Kar

India

17y/o Powerlifter | Swimmer Asian Powerlifting Champion 2026🌏🥈 WORLD CHAMPION 2026🌎🥇 Best Lifter (Sub-Jr) ’24 & ’25🇮🇳 2nd acc @mdxkar

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4. Shraddha🇮🇳ಶ್ರಧ್ಧಾ

India

India & Karnataka Strong Woman🏆x 2 Powerlifting🥇🥇Weightlifting🥈🥇 IBBF Bodybuilding🥈 • एक सामान्य भारतीय • Lifting Everyday🏋️‍♀️ @ironden_prepschool

Followers
67.9K
Fake followers
34.56%
Engagement rate
1.03%
Average Reel plays
15.3K
Audience gender
female
16.58%
male
83.42%
Engagement rate benchmark
  • Median
Audience location by country
India
81.84%
United States
5.35%
United Arab Emirates
2.44%
Brazil
0.99%
United Kingdom
0.88%
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5. 🎀TEJASWINI NAYAK🎀

India

Tejaswini / Fitness & Lifestyle 47jr🦍 🥇National powerlifting Fitness freak 🌷🦍🧿 DM 4 paid promotion / collaboration

Followers
67.2K
Fake followers
21.17%
Engagement rate
22.89%
Average Reel plays
27.9K
Audience gender
female
13.93%
male
86.07%
Engagement rate benchmark
  • Median
Audience location by country
India
96.83%
Bangladesh
0.95%
United States
0.63%
Mexico
0.32%
Qatar
0.16%
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6. CYPRESSALESH

Italy

💥Strong legs from nowhere going everywhere🌍 📍28Nov-13Dec Tokyo Osaka Kyoto🇯🇵 📍Veneto, Italy | Powerlifting - Bodybuilding @suicidegirls Model🌸

Followers
56K
Fake followers
32.35%
Engagement rate
5.77%
Average Reel plays
102.8K
Audience gender
female
8.65%
male
91.35%
Engagement rate benchmark
  • Median
Audience location by country
Italy
31.89%
United States
23.1%
Mexico
8.23%
Brazil
4.54%
United Kingdom
3.4%
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7. Apurvah Anil

India

Powerlifter | Fitness Trainer | Fitness Model Creator Strength • Discipline • Progress 📩 DM for collabs

Followers
44.8K
Fake followers
18.22%
Engagement rate
12.93%
Average Reel plays
48.9K
Audience gender
female
7.6%
male
92.4%
Engagement rate benchmark
  • Median
Audience location by country
India
92.67%
United Arab Emirates
1.82%
Sri Lanka
0.94%
Malaysia
0.74%
United Kingdom
0.44%
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8. ᴋɪᴍ ᴠᴀʟᴇɴᴛɪɴᴇ 🖤

United States

Just living life 😜 9x All-Time Powerlifting World Records 363/176/380 @ 105 402/192/374 @ 114 📍SF Bay Area 🌁

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10. Rose Huang Stegura | CPT + Powerlifting Coach

United States

𖡡 ak (mostly) powerlifting • sweet treats • my zoo usapl jr nat’l champ ‘23 CAKE → @1hund.co @minibeastofficial @nextlevelstrengthco ↓ support links ↓

Followers
35.9K
Fake followers
31.09%
Engagement rate
4.54%
Average Reel plays
3.4K
Audience gender
female
44.88%
male
55.12%
Top performing Reels
  1. 41.6K
  2. 8.6K
  3. 5.4K
Engagement rate benchmark
  • Median
Audience location by country
United States
43%
Brazil
9.33%
Mexico
6.21%
United Kingdom
3.75%
India
3.05%

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11. Nena Milutinović

Serbia

Mom 👶🏻 | Dental Medicine Doctor | PT 🇸🇪🇷🇸 Cert. Pre & Postnatal Coach @sbd.serbia 🥇National IPF powerlifting champion 🥇Balkan streetlifting champion

Followers
35.4K
Fake followers
34.99%
Engagement rate
9.22%
Average Reel plays
25.4K
Audience gender
female
14.7%
male
85.3%
Engagement rate benchmark
  • Median
Audience location by country
Serbia
22.8%
United States
14.33%
Italy
4.46%
Bosnia and Herzegovina
3.89%
Brazil
3.74%
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12. Jocelyn

United States

Calisthenics & Powerlifting (47/48kg) ready to lift some spirits and some weights :) @notorious_lift athlete

Followers
28.7K
Fake followers
29.64%
Engagement rate
1.82%
Average Reel plays
19.5K
Audience gender
female
18.21%
male
81.79%
Top performing Reels
  1. 8M
  2. 4.1M
  3. 3.2M
Engagement rate benchmark
  • Median
Audience location by country
United States
38.15%
Indonesia
7.02%
Singapore
6.21%
Philippines
5.97%
Thailand
5.4%
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13. Jay | Powerlifting Coach

Germany

Powerlifting | @teamsimplemethods European Championships ’24 🥉 IPF 57Kg 🇩🇪 Poesie @sagdaslaut Content Creator @legalpower #bdlb24crew

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14. Yasmine Hkima

Algeria

| IT engineering👩🏻‍💻 | Sponsored by @impactsportnutrition | African and 🇹🇳 Powerlifting champ Jr-52kg/-57kg🥇 | 📩 DM for collabs

Followers
18.8K
Fake followers
17.15%
Engagement rate
2.19%
Average Reel plays
19.3K
Audience gender
female
32.52%
male
67.48%
Top performing Reels
  1. 4.2K
  2. 2.5K
  3. 1.6K
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
83.74%
France
2.62%
Algeria
2.1%
Egypt
1.22%
United States
0.87%
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15. Renu Choudhary

India

Helping women look expensive through fitness National Medalist Founder @thereformerstudio.in Built with @themukeshchoudhary

Followers
18.5K
Fake followers
26.34%
Engagement rate
4.21%
Average Reel plays
13.1K
Audience gender
female
16.14%
male
83.86%
Top performing Reels
  1. अब मृत्यु मुझे अंत नहीं लगती पापा, लगता है जैसे किसी अपने से मिलने का एक ख़ामोश रास्ता हो। पहले मौत का नाम सुनकर दिल डर जाया करता था, पर जिस दिन आप मुझे छोड़कर गए, उस दिन डर नहीं… बस एक गहरा सन्नाटा रह गया। अब लगता है, कुछ लोग कभी जाते ही नहीं, बस दिखाई देना छोड़ देते हैं। आप आज भी हैं पापा… मेरी दुआओं में, मेरी आदतों में, मेरी बातों में, और उन आँसुओं में जो हर रात चुपके से बह जाते हैं। कभी-कभी मन करता है बस आँखें बंद करूँ और वहाँ पहुँच जाऊँ जहाँ आप हों। क्योंकि इस दुनिया में आपके बिना रहना अब जीना कम और यादों को ढोना ज़्यादा लगता है। लोग कहते हैं — “समय सब ठीक कर देता है…” पर शायद कुछ रिश्ते समय से नहीं, सिर्फ मृत्यु से मिलते हैं।
    14.5K
  2. लोग कहते हैं अब मेरे पिता इस दुनिया में नहीं हैं... पर मुझे ऐसा कभी महसूस नहीं होता। क्योंकि मैं आज भी खुद में अपने पिता को जीती हूँ। मेरी बातों में उनका सलीका है, मेरी खामोशी में उनका धैर्य, मेरी जिम्मेदारियों में उनका त्याग, और मेरी मुस्कान में कहीं न कहीं उनकी ही परछाई बसती है। जब मैं टूटकर भी संभल जाती हूँ, तो लगता है जैसे उन्होंने ही अंदर से हिम्मत दी हो। जब बिना कहे सबका दर्द समझ जाती हूँ, तो एहसास होता है कि मैं सच में अपने पिता जैसी होती जा रही हूँ। कई बार आईने में खुद को देखती हूँ तो अपना चेहरा कम और उनके संस्कार ज्यादा दिखाई देते हैं। तभी समझ आता है कि कुछ लोग शरीर से दूर होकर भी अपनी बेटियों में हमेशा ज़िंदा रहते हैं। मैं उन्हें तस्वीरों में नहीं ढूँढती, मैं उन्हें अपने अंदर महसूस करती हूँ। मेरे हर फैसले में, हर संघर्ष में, हर छोटी जीत में... वो आज भी मेरे साथ चलते हैं।
    3.9K
  3. 3.5K
Engagement rate benchmark
  • Median
Audience location by country
India
96.73%
United States
0.54%
United Arab Emirates
0.31%
Pakistan
0.27%
Thailand
0.19%
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16. Alley🐾

India

Telugu Ammayi🧿 “CA”🔁Fitness Trainer📚💪 Dance Coach @wearecult💃 Hyd District powerlifting🥇 Telangana State powerlifting🥈 Yoga Certified🤸‍♀️ TFI Banisa🎬

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17. Stella Inman 🤩

United States

Throwing @penntrack❤️💙 Lifting ‼️ American Record Deadlift Team: @hammer_forged_strength Coach: @jake.karboski_hfs

Followers
15.1K
Fake followers
23.43%
Engagement rate
3.83%
Average Reel plays
85.3K
Audience gender
female
22.62%
male
77.38%
Engagement rate benchmark
  • Median
Audience location by country
United States
82.13%
United Kingdom
3.09%
Canada
2.44%
Australia
1.17%
Italy
0.9%
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18. Ro Mika Neupane

Nepal

RN, MPH🇳🇵 U55 National Powerlifting 2022🥇 Nepal’s Strongest Female Deadlifter 2024🥇 U53 Asian 2025🥈 U57 Deadlift Championship 2026🥇

Followers
14.1K
Fake followers
28.99%
Engagement rate
2.1%
Average Reel plays
8.8K
Audience gender
female
29.46%
male
70.54%
Engagement rate benchmark
  • Median
Audience location by country
Nepal
63.6%
India
14.86%
United States
3.4%
Australia
3.27%
Japan
1.39%
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19. joohi

United States

𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙖𝙗𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙛𝙞𝙩 🩵 coaching women to lift & heal @legion JOO @insta360 JOOHI Apply for 1:1 coaching ↓ 💌: joohilift@gmail.com

Followers
14K
Fake followers
13.37%
Engagement rate
1.71%
Average Reel plays
4.6K
Audience gender
female
46.13%
male
53.87%
Engagement rate benchmark
  • Median
Audience location by country
United States
66.48%
Canada
3.76%
United Kingdom
3.61%
South Korea
3.29%
Australia
2.6%
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20. Barbara Totarvaj 🐰

Serbia

🏋️|Powerlifter 💉|Vet med student 💊|@pansport_suplementacija 🧡|@fitpass.srbija ambassador 💪|PT @ironrepublic_gym 🐇|@totoro.the.bunny

Followers
14K
Fake followers
35.03%
Engagement rate
1.6%
Average Reel plays
8.2K
Audience gender
female
16.25%
male
83.75%
Engagement rate benchmark
  • Median
Audience location by country
Serbia
36.37%
United States
5.96%
Bosnia and Herzegovina
5.43%
Italy
4.81%
Croatia
4.39%

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