Top 20 Female Powerlifting Influencers on Instagram (Sep 2026)

See powerlifting creators with possible affiliate signals

We found 23 powerlifting Influencers
These influencers mention 'powerlifting' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Annie Short | Bendy & Strong

Australia

🦓Helping you get strong w/ EDS & hypermobility 💪🏼 15yrs+ Coaching; 1000+ Students; 4x🥇 Powerlifting Nationals ⬇️ Join the Bendy & Strong course

@thehypermobilestrengthcoach
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Get audience breakdown
Followers
114.7k
Fake followers
22.4%
Engagement rate
3.49%
Average Reel plays
92.9k
Audience gender
female
22.77%
male
77.23%
Top performing Reels
  1. Honestly this one isn’t even hypermobility specific, the regular clam just generally sucks for a lot of people and the Lock Clam is a MUCH better option. That said, if you’re hypermobile then there’s a decent chance that the TFL muscle causes some problems for you, and this is the muscle that tends to get overworked in the regular clam. So I’d say this is useful for everyone, but especially useful if you’re hypermobile. 🚨 Although as usual - the disclaimer that applies is that this exercise won’t work for every hypermobile person! If it doesn’t work for you, there are other options available. Here are some cues & tips I like for this one: 💪🏼 Hug the ground so your hips point into the floor 💪🏼 Brace properly through your mid section and upper body to prevent movement (you can even do some ab work as pre-activations to help feel these muscles lock in) 💪🏼 Move your knee only, not the rest of your body 💪🏼 Just move a small distance with your knee - range of motion is not the goal And possibly most important for us… 💪🏼 Keep the reps low if you need! Think about doing really high quality reps instead of banging out a tonne of them - when I do this exercise, sometimes I’ll just do 5 a side and leave it at that ——- This exercise was devised by a brilliant man - Andrew Lock - who I had the honour of knowing and working with. Unfortunately Andrew passed away not too long ago, but his legacy lives on through the work he did and the lives he improved. #heds #pots #mcas #audhd #hypermobility
    65.4k
  2. Let’s see if this one causes the same stir here as on TikTok😅 I can see the comments already… 🤔“You’re just listing out a bunch of things everyone has” 👇🏻 Well, kind of. A lot of people experience these things, but if you have ALL of them or a LOT of them & it’s really affecting your day-to-day life, it might be worth looking into. It’s NOT normal to be heavily affected by these & if you are there are ways to manage them. One of the false narratives around people with (undiagnosed) EDS/hypermobility is that we have “so many random problems”- when actually the problems aren’t random, they follow a pattern & hypermobility is at the centre. 🧐“Just because you have a bunch of symptoms doesn’t mean you have a whole syndrome” 👇🏻 Actually the definition of syndrome is a group of symptoms that consistently occur together, or a condition that’s characterised by a set of symptoms. In fact, a hEDS diagnosis literally involves sitting with a doctor & going through a list of signs/symptoms & if you tick off enough of them, it's an official diagnosis. 🤔“This is fear-mongering/pathologising” 👇🏻 No it’s not. It’s a common thing doctors screen for now when someone is diagnosed with ADHD/autism. IMO it’s kind of ableist to say this is fear-mongering, because you’re implying that having a chronic illness diagnosis is something that really needs to be feared. When in fact, it’s the reality of my life & many others’. This is not the same as googling benign symptoms & discovering through webMD that you “probably have cancer”. The fact is, if people are suffering with these symptoms they’re already living through the worst of it. Putting a name to it is incredibly liberating, from a mental perspective but also from a practical one. Unfortunately, we exist in a medical system where you often need a diagnosis in order to get proper help/care. I wish it wasn’t like this, but having a diagnosis opens doors. 🙋🏻 “Ok, what do I do now?” 👇🏻 Follow my account👀😝 No but seriously, there are LOTS of things you can do to manage hypermobility/EDS. Including exercise, lifestyle, dietary, & pharmaceutical interventions. Understanding what you’re dealing with is the first step.
    37.5k
  3. You’re supposed to feel clams in your glutes! Not through the front of the hip 👀 The TFL muscle is one that a lot of us struggle with with hypermobility. You might find it’s often sore, or that it takes over or gets triggered in exercises where you’re trying to work your glutes. In order to “switch off” this muscle, we need to put our body in a position where the glutes are really in the firing line. This often means modifying hip abduction exercises (aka ones where we are lifting the leg out to the side), so we can “fool-proof” the exercise. Hypermobile bodies are master compensators, and if you give our body the chance to do something the “wrong” way, our body will usually seize the opportunity. So we need to modify the exercise so our body is FORCED to do it right. Which other exercises do you find are an issue for this TFL muscle? I’m making some more content on this topic, so let me know and I can provide some actionable adjustments! #heds #pots #audhd #hypermobility #mcas
    19.9k
Engagement rate benchmark
  • Median
Audience location by country
Australia
40.29%
United States
23.62%
United Kingdom
9.42%
Canada
2.61%
New Zealand
2.17%
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2. 🎀TEJASWINI NAYAK🎀

India

Tejaswini / Fitness & Lifestyle 47jr🦍 🥇National powerlifting Fitness freak 🌷🦍🧿 DM 4 paid promotion / collaboration

@teju__lifts
@TejaswiniNayak00
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Get audience breakdown
Followers
68.3k
Fake followers
21.17%
Engagement rate
7.64%
Average Reel plays
27.9k
Audience gender
female
13.93%
male
86.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.83%
Bangladesh
0.95%
United States
0.63%
Mexico
0.32%
Qatar
0.16%
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3. Priyanshi Rajput | Athlete 🇮🇳

India

🔱मेरी कालका माँ🔱 POWERLIFTING 🇮🇳 ▫️4× NATIONAL CHAMPION🥇 ▫️1× NATIONAL RECORD HOLDER🏆 📩:priyanshirajput2727@gmail.com

@priyanshirajput__18
@Priyanshi__Rajput18
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Get audience breakdown
Followers
65.3k
Fake followers
11.06%
Engagement rate
2.63%
Average Reel plays
50.9k
Audience gender
female
17.27%
male
82.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.97%
Pakistan
0.68%
Nepal
0.3%
Bangladesh
0.23%
Australia
0.15%
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4. vivien mildenberger

farm maiden, children's book illustrator, text illuminator paintbrushes and powerlifting represented by @kaitfeldmann

@vvberger
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Get audience breakdown
Followers
61.6k
Fake followers
24.38%
Engagement rate
8.33%
Average Reel plays
18.7k
Audience gender
female
86.18%
male
13.82%
Top performing Reels
  1. Making this illustration did feel like going on an epic journey. So many different characters to paint and starting over (more than a few times), but oh it was a joy. I decided to try something different: painting in greyscale and coloring digitally. I endeavored to capture some of the ethereal beauty of @LOTRonPrime, and it was a whole lotta drawing to fit into just 90 seconds so enjoy the adventure! Come join me and take a moment to let your mind wander to the songs of Middle-Earth and see what you imagine, truly marvelous creations await! Also, if you haven’t yet, go watch @LOTRonPrime, and fill up your creative batteries with stunning inspiration. #TheRingsOfPower is available on Prime Video. #PrimeVideoCreator
    71.2k
  2. happy Halloween everyone! #inktober #inktober2022 #headlesshorseman #sleepyhollow #halloween #spooky #halloweenillustration #kidlitart #childrensbookillustration
    38.1k
  3. the drawing I did yesterday didn’t really turn out, so I’m reposting this for #inktober day 3 because it’s still one of my favorites. whenever I see if I think “I should make some more gifs” and maybe I will. I’ve been meaning to try out the animation tools in procreate.
    4.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
21.03%
United Kingdom
9.78%
China
6.02%
Italy
4.4%
Russia
4.15%
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5. Apurvah Anil

India

Powerlifter | Fitness Trainer | Fitness Model Creator Strength • Discipline • Progress 📩 DM for collabs

@_.apurvh._
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Get audience breakdown
Followers
41.2k
Fake followers
18.22%
Engagement rate
19.71%
Average Reel plays
48.9k
Audience gender
female
7.6%
male
92.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.67%
United Arab Emirates
1.82%
Sri Lanka
0.94%
Malaysia
0.74%
United Kingdom
0.44%
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6. Melanie Diamor🇩🇴🇸🇻| NY

United States

Narcoleptic Powerlifter 💪🏽💤 2026 USAPL NYS Champ🏆 -Lifts|Yap| PUSHUPS🥵 🏋🏽‍♀️Onyx Fitness| Powerlifting ✝️🫶🏼

@melanie.diamor.fit
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Get audience breakdown
Followers
32.1k
Fake followers
19.03%
Engagement rate
2.49%
Average Reel plays
11.8k
Audience gender
female
36.76%
male
63.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
86.71%
United Kingdom
1.86%
Canada
1.57%
India
1.29%
Australia
1.14%
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7. Yasmine Hkima

Algeria

| IT engineering👩🏻‍💻 | Sponsored by @impactsportnutrition | African and 🇹🇳 Powerlifting champ Jr-52kg/-57kg🥇 | 📩 DM for collabs

@yasminehkima
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Get audience breakdown
Followers
17.2k
Fake followers
17.15%
Engagement rate
78.03%
Average Reel plays
19.3k
Audience gender
female
32.52%
male
67.48%
Top performing Reels
  1. Meet recap🐐Of Power: BW 54.59kg Squat: 105kg⚪️⚪️⚪️ 110kg⚪️⚪️⚪️(National Record) 115kg🔴🔴🔴 Bench Press: 55kg⚪️⚪️⚪️ 60kg🔴🔴🔴 60kg🔴🔴🔴 Deadlift: 125kg⚪️⚪️⚪️ 135kg⚪️⚪️⚪️ 142.5kg⚪️⚪️⚪️(unofficial African record) Total 307.5kg (National Record) Thank you for everything @elyes_zerai best coach❤️and the best is yet to come😈 📸 @khalemaru_photography @benghouiziaezer your favorite photographer 🫶🏻 And a special thanks to @gymrat.tn, and @nr.events.tn @impactsportnutrition @carthagecrossfit for making this event happen 🙏🏻 Last but not least, thank you everyone for your support ❤️🙏🏻 ———————————————————————— #sportmotivation #sports #sportstyle #gymmotivation #workhard #strongwomen #fitness #gymlife #gymgirl #powerlifter #fitnessgirl #fitnessaddict #fitnesslifestyle #powerliftingmotivation #powerliftingwomen #strength #selfconfidence #squat #bench #powerlifting #deadlift #tunisian #musclemommy #gymrat #trending #trendingsong #trendingvideo #fyp #fypシ #viral
    4.2k
  2. Lift after lift. Record after record.🥇 10 months of hard work and discipline with my coach @elyes_zerai has paid off and yet it’s just a warmup.🔥 Shot of the unofficial African deadlift record 142.5kg Jr -57kg by the greatest @khalemaru_photography
    2.5k
  3. Every rep, every struggle, every emotion—this is what competition feels like. More than just numbers on the bar, it’s the fire within. Watch the journey unfold. ⚡ The win is @elyes_zerai ‘s ❤️the best coach Supplements: @impactsportnutrition Shots by: @khalemaru_photography #Powerlifting #CompetitionRecap
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Tunisia
83.74%
France
2.62%
Algeria
2.1%
Egypt
1.22%
United States
0.87%
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8. Alley🐾

India

Telugu Ammayi🧿 “CA”🔁Fitness Trainer📚💪 Dance Coach @wearecult💃 Hyd District powerlifting🥇 Telangana State powerlifting🥈 Yoga Certified🤸‍♀️ TFI Banisa🎬

@_alleysolleti_
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Get audience breakdown
Followers
16.4k
Fake followers
22.13%
Engagement rate
2.68%
Average Reel plays
7.9k
Audience gender
female
29.03%
male
70.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
95.14%
United Arab Emirates
0.91%
United States
0.82%
Australia
0.58%
United Kingdom
0.33%
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9. Stella Inman 🤩

United States

Throwing @penntrack❤️💙 Lifting ‼️ American Record Deadlift Team: @hammer_forged_strength Coach: @jake.karboski_hfs

@estella.inman
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Get audience breakdown
Followers
15.2k
Fake followers
23.43%
Engagement rate
3.8%
Average Reel plays
85.3k
Audience gender
female
22.62%
male
77.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.13%
United Kingdom
3.09%
Canada
2.44%
Australia
1.17%
Italy
0.9%
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10. PUBLIC ENEMYxTOOTH TAKER!

Germany

𝓜𝓜𝓐👊🏻 𝓕𝓲𝓽𝓷𝓮𝓼𝓼💪 𝓜𝓮𝓽𝓪𝓵𝓱𝓮𝓪𝓭😈 𝓞𝓷𝓵𝔂 𝓽𝓱𝓮 𝓼𝓽𝓻𝓸𝓷𝓰 𝔀𝓲𝓵𝓵 𝓼𝓾𝓻𝓿𝓲𝓿𝓮 🤘🏻 🩸⛓⛓𝕮𝖍𝖆𝖎𝖓-𝕲𝖆𝖓𝖌⛓⛓🩸 POWERLIFTING🏋

@o.thats_bonebreaker.o
@pure_raging_bloodlust333
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Get audience breakdown
Followers
14.2k
Fake followers
23.14%
Engagement rate
29.44%
Average Reel plays
27.2k
Audience gender
female
44.96%
male
55.04%
Top performing Reels
  1. ⛓⛓INDUSTRYS EXECUTION IS NOW BORN⛓⛓ ⬇⬇⬇READ BELOW⬇⬇⬇ PUBLIC ENEMY shows u the truth about industry with TOOTH TAKER AND BLOODHOUND! How bad the Industry is and the politics and Hollywood and all of these bullshit that's happening here on this earth! Animals are dying on the streets and no one cares. Anyone who's different is bombarded with prejudice. Politicians are waging war with Russia, Ukraine, Israel, and so on! People are going to jail for things they never did! WE MUST DEFEND AND DESTROY THE INDUSTRY! I'LL SHOW YOU HOW I WILL DESTROY THE INDUSTRY! ⛓CHAIN-GANG⛓ @thatsnathanjames @dreifachkurt Best one @devileyes.lml #metalheads #metalhead #metalheadgirls #metalheadgirl #chaingang #blackmetal #blackmetalgirl #blackmetalgirls #metalbabe #metalbabes #numetal #metal #metalgirl #metalgirls #deathmetal #deathmetalgirl #deathmetalgirls #metalqueen #metalgirlsofinstagram #nathanjames #atheism #atheist #exprisoner #corpsepaint #333 #trapmetal #traprap #trap #funk #phonk
    10.1k
  2. ⚠WHAT DOESN'T KILL MAKES ME MORE STRONG⚠ ⚠⛓GETTING READY FOR FIGHT IN DECEMBER AND MY GYM MOTIVATION IS MORE ACTIVE THAN EVER! WITH HELP FROM @thatsnathanjames masterpiece songs!!!!⛓⚠ Alpha omega yeah bitch I’m the mecca💪🏻⚠ howling at the moon wolf pack I’m a wrecker💢⛓ kinda sweet like a jawbreaker not a tooth fairy but I’m a tooth taker⛓🩸 I put em on my chain wear em on my neck!!!⛓⛓⛓💢 ⛓CHAIN-GANG⛓⛓ Best one @devileyes.lml #metalheads #metalhead #metalheadgirls #metalheadgirl #chaingang #blackmetal #blackmetalgirl #blackmetalgirls #metalbabe #metalbabes #numetal #metal #metalgirl #metalgirls #deathmetal #deathmetalgirl #deathmetalgirls #metalqueen #metalgirlsofinstagram #nathanjames #atheism #atheist #fitness #powerlifting #ufc #mma #gymrat #strong
    9.9k
  3. ANNOUNCEMENT THIS MONTH 29.05 WILL DROP A REAL AGGRESSIVE BLOODY SHIT IVE EVER MADE! THIS ONE HERE GIVES U A LITTLE FORTASTE WHAT U WILL SEE IN THE OFFICAL VIDEO IM WORKING ON! THIS ONE IS FOR MY BRO @thatsnathanjames my fav artist of all time! Hope u like it bro!! run motherfucker run RUN MOTHERFUCKER RUN so long farewell😡😤 and goodbye and RIP to everyone who hates me ⛓🔪💢💀 Guest: @dreifachkurt CHAIN-GANG⛓ Best one @devileyes.lml #metalheads #metalhead #metalheadgirls #metalheadgirl #chaingang #blackmetal #blackmetalgirl #blackmetalgirls #metalbabe #metalbabes #numetal #metal #metalgirl #metalgirls #nathanjames #deathmetal #deathmetalgirl #deathmetalgirls #metalqueen #metalgirlsofinstagram #nathanjames #atheism #atheist #exprisoner #corpsepaint #333
    7.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.2%
Germany
16.34%
United Kingdom
4.18%
Indonesia
3.81%
Brazil
3.19%

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11. Anya Ryakina

Russia

* LA 🇺🇸 / St. Petersburg 🇷🇺 * Fitness ❤️🏋🏼‍♀️ * Преподаватель Английского 🇺🇸 @anyaaenglish * Art acc: @anyamakesart 🎨 * Сотрудничество в Директ 🫶

@anya.rss
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Get audience breakdown
Followers
11.3k
Fake followers
17.54%
Engagement rate
2.99%
Average Reel plays
2.5k
Audience gender
female
61.02%
male
38.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
41.92%
Russia
22.16%
Switzerland
8.98%
Spain
2.59%
France
2.59%
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12. I S L A N D

United States

✨ Mom of 3 🏋🏻‍♀️ Weightloss Postpartum EDrecovery BodyRecomp 👊🏼 Experienced Strength&Conditioning Coach 💪🏼 Weights, Anime, & EDM please

@oneactivepeach
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Get audience breakdown
Followers
9.5k
Fake followers
21.11%
Engagement rate
2.14%
Average Reel plays
972
Audience gender
female
62%
male
38%
Top performing Reels
  1. it’s like I have to let people know I’m not just bloated 😂
    2.2M
  2. Working out anytime during the third trimester and your belly be BELLYIN’, has everyone asking questions 😂
    29.9k
  3. Anyone who knows me well, knows I make lifting while pregnant my whole personality when I get blessed enough to do it. This is my second pregnancy being able to lift the way I do (my first pregnancy I didn’t weightlift like I do now, I was only a cardio/kickboxing bunny). I absolutely love having the opportunity to share what women can be capable of while with child. We aren’t helpless. Child birth is a powerful experience and this is just how I like to prepare my body for when the time comes! And as I’ve said a hundred times before, this is OKAY to do while pregnant IF you have been doing it prior to your pregnancy and have no underlying health conditions for you or your baby. In no way am I harming myself or my little one, I’m taking care of my body that is currently creating a whole other one.
    18.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.85%
United Kingdom
3.45%
Canada
2.18%
Australia
1.63%
Mexico
1.27%
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13. Sara AM

Qatar

Scientist with a passion for interior styling / DIY / desert home gardening & powerlifting 🇶🇦 عضوة في مبادرة غرسة للزراعة المنزلية @gharsa121

@sarashomehaven
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Get audience breakdown
Followers
8.8k
Fake followers
20.15%
Engagement rate
2.1%
Average Reel plays
6.3k
Audience gender
female
81.36%
male
18.64%
Top performing Reels
  1. ❤️🌹❤️They’re never going to notice! Do you work on your rental home??? #ïᏐšᏐᏲęᏔᏋᏋᏥëᏁdᏲᏧᎱFeb10wk17 #rentalhomemakeover #livingroomdecor #kitchendecor #hometransformation #doha #qatar #الدوحة #قطر #ديكورات_حديثة #غرفة_جلوس #دبي #جدة
    240.3k
  2. Transforming a rental into your personal sanctuary as an expat isn’t an extravagance or just about aesthetics; it’s about creating a space that’s your safe haven, a place where you can relax, be yourself with your family, a place where you can worship, cook and entertain, where you can create a true sense of home in a foreign land, even if it’s temporary. #MakeItYours #HomeSweetRentedHome #expatlife #doha #qatar #dubai #saudi #hometransformation #rentaldecor #ديكور_بيتك #الدوحة #قطر #دبي #السعوديه
    175k
  3. 🍒🐿️ Why settle for just a place to stay? 🏡 #HomeSweetHome #RentalLiving #doha #qatar #beforeandafterhomeedition #diyhome #diyrental #jeddah #dubai #itᏔhdtJun22thwk36 #itstheweekendhomedecortour #الدوحة #قطر #جدة #دبي #بيتي
    156.8k
Engagement rate benchmark
  • Median
Audience location by country
Qatar
41.09%
United States
9.75%
India
8.1%
United Arab Emirates
6.15%
United Kingdom
6.15%
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14. Queenie

New Zealand

⋆ Makeup Artist 💄 ⋆ Girl Mom 🎀 ⋆ Powerlifting 💪🏽 ⋆ Tauranga, NZ📍

@missqrd
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Get audience breakdown
Followers
7.9k
Fake followers
16.94%
Engagement rate
2.68%
Average Reel plays
8.5k
Audience gender
female
93.4%
male
6.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
82.39%
Australia
10.92%
United States
1.8%
United Kingdom
0.88%
Indonesia
0.55%
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15. Dr. Sophia Veiras — Barbell Physical Therapist

United States

I empower women to shatter limits & break barriers through powerlifting 💪🏽 PT/Coach @peakcollaborative Educator @barbellrehab

@soph.squats
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Followers
7.5k
Fake followers
14.73%
Engagement rate
2.46%
Average Reel plays
3.7k
Audience gender
female
48.32%
male
51.68%
Top performing Reels
  1. Imposter syndrome can hit at any level. 
While I’ve racked up quite the resume in powerlifting, sometimes I feel like the accomplishments were a fluke. IPF Collegiate Cup World Champion. 2x Arnold Sports Festival Winner. 3x Equipped National Champion. 2024 Equipped Nationals Best Lifter. 2024 Athlete of the Year.
 I see my name amongst legends on this list and feel like I don’t belong. That being said, I’m proud of the performances I put together over the past year. 

12/12 at the Arnold Sports Festival across two back to back meets to win the Equipped Pro Series Finals + place 3rd in the Equipped Bench Pro Series Finals.

Went 5 meets in a row without missing a single lift across both raw & equipped, PR’ing every single competition lift.

Won Equipped & Bench Nationals in the same weekend, coming away in 1st & 3rd all-around best lifter respectively. Again shaking off the feeling of “was it a fluke,” reminding myself that it was not.

This was built over a decade of being a competitive powerlifter and lifetime of being an athlete, coupled with on point programming & attempt calling from @hartmanperformance to solidify the perfect year. Incredibly grateful for all those who have been with me along this journey. There are far more than I can list in this post but know that I’m thankful for all of you.

Enjoy my favorite lifts from this past year captured by @barbellproductions 🎞️ @usapowerlifting @usapl.equipped @usapowerliftingwomen

#usapl #usapowerlifting #powerliftingwomen #womenwhopowerlift #doitforher
    24.5k
  2. The best things in life are unexpected✨ Our greatest adventure begins July 2025💞
    1.4k
  3. Our first family photo 🥰 Welcome to the world James Neal Doherty, born on 5/18 at 3:20am weighing in at 4lbs 5oz. He decided he couldn’t wait any longer to join us coming a few weeks early. It’s been a whirlwind of a week but I’m beyond grateful. Grateful I trusted my body to go to the hospital when I did. Grateful for @mark_peakcollaborative & our growing family. Grateful for the incredible support system of family & friends we have. Grateful for the hospital staff who went above & beyond caring for both James & myself. I am recovering well, home safe & sound. James is getting stronger by the day & needs a little more time to bulk up in the NICU before coming home. In the meantime we are visiting him daily & can’t wait to have him home with us ❤️
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.32%
United Kingdom
1.32%
Canada
0.88%
Australia
0.55%
Italy
0.44%
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16. Ashlee.

United States

Me, my lil girl, my man & the gym 🤍 Powerlifter | 67.5kg/332.5kg | Primal Instinct Powerlifting

@xx_illegallyblonde
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Followers
7.4k
Fake followers
17.62%
Engagement rate
3.05%
Average Reel plays
5.1k
Audience gender
female
29.42%
male
70.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.13%
Nigeria
1.1%
United Kingdom
0.75%
Germany
0.55%
Mexico
0.5%
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17. Lalitha Minnikanti

India

🏋️ Powerlifting • 52kg | Nationals in progress 🔥 Just the bar! Be strong, Be kind

@lilkiddo.luv
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Followers
6.6k
Fake followers
18.41%
Engagement rate
6.37%
Average Reel plays
5.6k
Audience gender
female
18.45%
male
81.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.34%
United States
4.88%
United Kingdom
1.49%
Malaysia
0.74%
Australia
0.66%
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18. Romy van Vianen | -63 powerlifter 🇳🇱

The Netherlands

Powerlifting, coaching & sharing the journey @esncom.nl | ROMY @teveo | NLROMY @hansupowereurope | JRX

@romyvanvianen
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Followers
5.3k
Fake followers
19.03%
Engagement rate
5.14%
Average Reel plays
5.3k
Audience gender
female
27.96%
male
72.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
The Netherlands
76.86%
Spain
3.26%
United States
2.64%
Belgium
2.48%
Greece
1.71%
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19. Stella Lee

👩‍💻Head of Strength Programmes @asphodelhouse.fit @coachstell 🇭🇰 Powerlifting @thelfgsquad 💙🌍🌊🌅🐬🏝️🥢✈️🤿

@strongerwstell
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Followers
5.1k
Fake followers
19.25%
Engagement rate
2.76%
Average Reel plays
5.5k
Audience gender
female
42.87%
male
57.13%
Top performing Reels
  1. How was this just one weekend ago! 🫣🫶 A quick recap (sorry for the low quality haha had to nick some snippets from our friends’ clips) of the best weekend of our lives, where we said yes to forever in front of our nearest and dearest in a place that has so much memories for us. 🌴👰‍♀️🤵‍♂️ Can’t wait to see how the official photos & videos turn out! 🥰 What a fun weekend filled with love and joy.
    9.5k
  2. Peak week is peaking. 155kg came early! 🙂‍↔️🤝 Also accidentally peaked into a bar muscle up and power clean & jerk PR earlier this week. 🤗 Have I mentioned how much I like ‘off’ season fun yet😅 TY top spotter @coachsam__ 💕 #hkig #hkpowerlifting #hkfitness #girlswhopowerlift #powerlifting
    2.1k
  3. Our amazing Chinese tea ceremony 🫶 1.3.2024 Thank you for capturing these special moments so beautifully 🥹 @kinh_photo TWO DAYS OUT!! 🤵‍♂️👰💍
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
China
32.28%
Singapore
13.77%
United States
11.96%
Thailand
7.79%
United Kingdom
7.67%
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20. Tasha

United States

✨ 50 yrs | Strong has no age limit ✨ The scale ≠ your worth ✨ Powerlifter | Hashimoto’s ✨@ironrebel code Fitto50 📍 TN 🧡

@fit.to50
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Followers
5k
Fake followers
11.31%
Engagement rate
2.89%
Average Reel plays
2.4k
Audience gender
female
60.96%
male
39.04%
Top performing Reels
  1. First meet done. FULL details coming. This was my proudest moment and exactly what I came for deadlift edition! I didn’t come for lights or placements. I came to prove to myself that I can do hard things. Even at 50 years old. Even as a beginner powerlifter. I can officially say I am now a Class 1 powerlifter in my age and weight class. I walked away with 4 state records in squat, bench, deadlift, and total and the happiest heart I’ve had in a long time. By platform standards this deadlift was marked a “fail.” By life standards it was grit, heart, and refusal to quit! I picked it up. I locked it out. I stayed in it for the grind of my life and I was not letting go. Officially addicted. This is just the beginning and I cannot wait to compete in many more meets. Thank you so much to my amazing coach @powerlifting_mom_tn ! I could not have accomplished my goals without you!! 🖤💪 #deadliftpr #powerlifting #powerliftingmeet #strongwomen
    2.5k
  2. My FIRST month training to be a powerlifter with my coach @powerlifting_mom_tn ! When I asked her to coach me, I was already close to maxes, so we kicked off the first month with a Strength Build to Max block to truly assess where to start my training. This month was TOUGH, but honestly, I loved every second of it! This is totally my JAM 🔥 The highlight of my month? My 220lb squat, a +25lb PR! 😱 While it wasn’t quite to depth for powerlifting, my body worked HARD for that weight, and I know it’s only going to improve. Max weeks are about testing those limits, so my lifts weren’t pretty, but they are foundational and will only get better as we train. 🙌 Deadlifts? 252.5 lbs, and fun fact, I shorted myself a pound when I posted on my timeline last week (who knew the yellow pound plates weighed more than the yellow kg plates?! 🤣). But hey, I’m learning! On bench, I hit a +5lb PR and walked away with SO much knowledge about my form. Still a newbie, but making progress every day! I’m determined to get a plate by the time I compete! So far, my total is 572.5 lbs, and for this almost 50-year-old... I’m SUPER PROUD of that! 😎 It’s only going to get better. 💥 This block ends with a deload week, then we’ll focus on form building & volume in Block 2! I’m training for my FIRST-ever powerlifting meet as a 50th BIRTHDAY PRESENT to myself at the end of the year! 🎉 Strength as I age is the BEST gift I could ever give ME. Follow along as I prove that in midlife, we can LEARN new things and be STRONG AF!! #powerlifting #sbd #squats #deadlifts #midlifehealth #strongwomen
    2k
  3. My first mock meet is officially in the books and it was for such an amazing cause with @barbell_babes 💗 Compete for a CURE and with the hosting gym @cosfit22 was an unforgettable experience! The energy and encouragement were UNMATCHED. Every single lifter was so kind, supportive, and hype! It was AMAZING. I left feeling so inspired… and now I’m HOOKED 😍 Ready to do it all over again! I was in the Masters division 40+ and I got 2nd place out of 6 competitors 🥳This finished up month 3 of my powerlifting training at 49, and I still have a LOT to learn but I’m all in. I’ve picked my official sanctioned meet day for January 2026 and I’m building from here! Showing you my wins & my fails because this is not easy work! SQUAT: 175 lbs (79.4 kg) ⚪️⚪️⚪️ 200 lbs (90.7 kg) ⚪️⚪️⚪️ 225 lbs (102 kg) 🔴🔴🔴 ^ didn’t brace enough 😭! I know I’ve got the strength, I just need to lock in the technique. TWO plates… I’m coming for you! BENCH: 75 lbs (34 kg) ⚪️⚪️⚪️ 95 lbs (43 kg) ⚪️⚪️⚪️ 105 lbs (47.6 kg) ⚪️⚪️⚪️ DEADLIFT: 230 lbs (104.3 kg) ⚪️⚪️⚪️ 245 lbs (111.1 kg) ⚪️⚪️⚪️ 260 lbs (117.9 kg) ⚪️⚪️⚪️ I had so much FUN!!! 💪And a huge shoutout to my coach @powerlifting_mom_tn who also competed with me! You’ve taught me so much about powerlifting and you have been such an amazing light in my life. You’ve encouraged my love for powerlifting and reminded me that I am strong enough and that I belong here. That I’m allowed to take up space in a community I never thought I was strong enough to be part of. #powerlifting #midlifehealth #deadlifts #strongwomen
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
64.57%
United Kingdom
9.6%
Canada
5.83%
Australia
3.54%
India
1.6%

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