Top 18 American Powerlifting Influencers on Instagram (Oct 2026)

See powerlifting creators with possible affiliate signals

We found 22 powerlifting Influencers in United States
These influencers mention 'powerlifting' in their Instagram bio and have audiences primarily in United States. Here are the top 18. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. kyle Colver

United States

๐Ÿ Long Island, NY/ Los Angles, CA ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Powerlifting

@kylecolver
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Get audience breakdown
Followers
106.6k
Fake followers
19.28%
Engagement rate
30.76%
Average Reel plays
82.3k
Audience gender
female
86.62%
male
13.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
63.58%
United Kingdom
5.26%
Italy
4.16%
Germany
2.93%
Spain
2.78%
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2. Michael Huber

United States

National record holder-Powerlifting @thewrpf 3X State record holder-Powerlifting

@itsmikehuberrr
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Get audience breakdown
Followers
44.3k
Fake followers
17.56%
Engagement rate
7.82%
Average Reel plays
5k
Audience gender
female
36.19%
male
63.81%
Top performing Reels
  1. Two Options, One Choice: Move or Make Excuses On this day, we made moves๐Ÿฅ‡National record setโœ… 712lbs, deadlift only for 125KG class Adapting to the environment, overcoming obstacles, and making the necessary corrections to achieve success are the hallmarks of true determination. May 19th, 2024 marks a pivotal momentโ€”a final lift, a last attempt. Itโ€™s either go home empty-handed or leave triumphant, with everything youโ€™ve worked for. This moment is especially significant as it falls on the fifth anniversary of my momโ€™s passing. I channel her strength, drawing on her spirit. I keep the hard times in mind, remembering the resilient woman she was. Overcoming obstacles was second nature to her, and as her extension, I believe nothing is impossible. We have put in the grind, and on that last lift, I summoned nothing less than โ€œFinal Boss Energyโ€! This achievement wouldnโ€™t have been possible without the unparalleled support of those around me. You know who you are, and Iโ€™m incredibly blessed to have you on this journey with me. There is more to conquer and even more objectives to set. Thereโ€™s no room for complacencyโ€”just hard work and relentless pursuit of our goals. Letโ€™s go! #powerlifting #nationalrecord #wrpf #wrpfmidwest #midamericaregionals #sbd #deadlift #deadliftonly #truestrength #overcomeobstacles #gamechanger #reflection #family #muscle #liftbig #behumble #behungry #bethehardestworkerintheroom #putinthework #twohands #achievegreatness #together #lfg ๐Ÿ“ธ @twisted.twin.media
    7.6k
  2. 2 key components, synonymously working together to achieve your goals: Focus, and effort. Coaching: @massjunkiee #power #flex #pumped #vascularity #s2faction #949powerlifting #loadingnextlevel #focus #effort #jorts #makemovesormakeexcuses #progress #fitspiration #lfg
    6.6k
  3. โ€œA better view awaits those willing to change their angle.โ€ #postworkout #muscle shredded #mass #lean #powerlifting #bodybuilding #dadbod #scruff #flex #fitness #newview #makemovesnotexcuses #lfg
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.05%
United Kingdom
1.48%
Germany
1.29%
Japan
1.11%
Australia
0.55%
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3. Coach Mario (B.S. KNES-S&C)

United States

THE Mediocre Powerlifter ๐Ÿ“ฒ 1:1 Powerlifting Coaching Inquiries at strengthcoachmario@gmail.com @kindafitkindafat_apparel | @pandasupps IRONBEARD

@iron_beard_strength
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Get audience breakdown
Followers
29.2k
Fake followers
19.03%
Engagement rate
2.45%
Average Reel plays
13.7k
Audience gender
female
44.57%
male
55.43%
Top performing Reels
  1. Did I miss anything? Tag Your Powerlifting Gym Below! @nextlevelstrength.co IRONBEARD10 @zonesmellingsalts IRONBEARD10 #powerlifting
    16.5k
  2. First time I ever used kilo plates I actually did hit a PRโ€ฆ. I didnโ€™t know what a kilo wasโ€ฆ (I still donโ€™t) @exceedperformanceco @nextlevelstrength.co IRONBEARD10 @zonesmellingsalts IRONBEARD10 #powerlifting
    12.5k
  3. Multiple things can be true at once Bodybuilders and powerlifters train differently and will look differently due to HOW they train and eat. However Powerlifters shouldnโ€™t use this as an excuse to not handle nutrition and actually try to build a physique that not only helps them lift heavier but also properly fills out their weight class as healthy as possible. You can be a powerlifter, have tons of muscle mass, and be relatively lean while being strong, BUT YOU ARE NOT A BODYBUILDERโ€ฆ meaning the way you approach eating should be for health, performance, and recovery. Bodybuilding is an entirely different discipline with different goals. So before you go into a powerlifters page and pointing out how their delts arenโ€™t capped, theyโ€™re not 5% Bf pulling their all time best deadlift, or they have 0 separation in their quads during a heavy squat, understand the difference. Powerlifters, donโ€™t use your sport as an excuse to eat like shit. Eat like you give a shit. #powerlifting
    5.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.74%
United Kingdom
3.03%
Canada
2.77%
Australia
2.13%
Mexico
1.49%
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4. JJ Faulk Powerlifting

United States

22 ๐Ÿฅ‡100kg Open National Champion

@jj.fau1k
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Get audience breakdown
Followers
19.5k
Fake followers
19.06%
Engagement rate
4.6%
Average Reel plays
17.8k
Audience gender
female
15.03%
male
84.97%
Top performing Reels
  1. Deadlift PR 360kg(793lbs) x2 @100kg. (more than iโ€™ve ever pulled for one) โ€ข 11 pounds under the IPF junior 105kg deadlift record โ€ข link to my powerlifting program in my bio โ€ข โ€ข โ€ข #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #strong #bench #training #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
    88.8k
  2. โ€ขYoungest Open National Champion of All Time. โ€ขTeen 3 National Champion โ€ข876kg Total (54kg total PR) โ€ข542 Dots โ€ขT3 Squat Record โ€ขT3 Bench Record โ€ขT3 Deadlift Record โ€ขT3 Total Record #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #strong #bench #training #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
    72.6k
  3. 783lbs 19/100kg. unofficial teen record @joe_gameday โ€ข Terrible day tech wise so iโ€™ll take it. โ€ข Get my program from my bio Dm me for coaching info โ€ข #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #strong #bench #training #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
    65.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
78.69%
United Kingdom
3.8%
Canada
2.45%
Australia
1.8%
Mexico
0.89%
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5. M&M

United States

FSU ๐ŸŽ“ POWERLIFTING&LIFESTYLE God is my light, my family my strength. Aspire to Inspire For business inquiries email :viniselfmade@gmail.com

@viniselfmade
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Get audience breakdown
Followers
14.5k
Fake followers
22.67%
Engagement rate
12.71%
Average Reel plays
13.2k
Audience gender
female
31.7%
male
68.3%
Top performing Reels
  1. Paused squat โ€ข 529.20lbs/240kg x1 Supposed to be a RPE 9, but what do you guys think? Comment below ๐Ÿ‘‡๐Ÿพ โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #strong #fitnessmotivation #training #fitfam #explorepage #gains #training #fitnessmodel #gymlife #instagood #gymmotivation #body #workout #sbd #reels #healthylifestyle #gym #bodybuilding #powerlifting #powerbuilding #exercise #gymtime #gymlifestyle #instagram #strenght
    14.2k
  2. Starting off a new block.. letโ€™s wurk โ€ข167kg/369lbs - 3x1 โฃ @lawrence.scott for the lift off .โฃ .โฃ .โฃ .โฃ .โฃ #changeyourmindsetchangeyourlife #health #fitnessmotivation #powerbuilding #training #personaldevelopment #power #motivation #gym #strong #changestartswithyou #usapl #mentalhealth #changeyourlifestyle #transformation #workout #fitness #powerlifting #change #healthylifestyle #mindset #heavyweight #mindfulness #growthmindset #changeyourmindset #inspire #goals #takeaction
    5.4k
  3. Fukumeaan 5 Reps Sets of 5 @534lbs/242.5kg Wait for the end reaction โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #workout #motivation #training #successmindset #sbd #heavyweight #deadlift #positivevibes #smile #fitness #gym #powerlifting #gymlife #strong #mindset #bodybuilding #motivationalquote #health #goals #positivity #healthylifestyle #usapl #fitnessmotivation
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
54.13%
Burkina Faso
9.83%
United Kingdom
2.69%
Canada
2.29%
France
2.22%
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6. Phil Toon

United States

Helping men & women gain strength, build muscle, and transform their physique. @better.through.biology -TeamToon @somachems -TeamToon @thejorditoon ๐Ÿ’

@philtoon_
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Get audience breakdown
Followers
12.7k
Fake followers
14.03%
Engagement rate
2.03%
Average Reel plays
5.5k
Audience gender
female
33.37%
male
66.63%
Top performing Reels
  1. Fun way to test your strength under fatigue! โฌ‡๏ธ - EMOM x 20 Min Min 1 - 2 DL (reset), starting @80% and building Min 2 - 75โ€™ Reverse Sled Drag (I used 4 45โ€™s) Min 3 - 20/15 Cal Echo Bike (:40 cap) Min 4 - Rest - Intent is to see how heavy you can get on the deadlifts while still completing the sled and bike, give it a shot and see what you can do ๐Ÿ‘Š . . . . @ironsanctuary_fitness #ironsanctuaryfitness #isfgang #hwpo #functionaltraining #liftheavyshit #explorepage #musclesandtattoos #deadlifttillimdead #crossfitwod #mesaaz #chandleraz #gilbertaz
    34.5k
  2. Itโ€™s time to get these lifts back up and get ready to step back on the platform ๐Ÿ˜ˆ . . . #powerlifting #powerliftingmotivation #frontsquat #liftheavyshit #ironsanctuaryfitness #thesanctuary #chandleraz #wrpf #90kg
    26.2k
  3. Nothing better than some heavy squats ๐Ÿ”ฅ - 500x10 for a rep PR today! . . . . @ironsanctuary_fitness #ironsanctuaryfitness #eosfitness #retro3s #gilbertaz #chandleraz #mesaaz #legday
    25.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
89.45%
Canada
1.38%
Brazil
1.13%
United Kingdom
1.13%
Mexico
0.63%
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7. JUSTIN OSANO

United States

74kg Powerlifter | Powerlifting Coach Team USA | North Americans โ€˜26 ๐Ÿฅ‡ Founder @osanotrainingconcepts โฌ‡๏ธ Apply for 1-on-1 Coaching

@justinosano
@justinosano
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Get audience breakdown
Followers
10.1k
Fake followers
24.14%
Engagement rate
3.18%
Average Reel plays
9.1k
Audience gender
female
29.34%
male
70.66%
Top performing Reels
  1. @justinosano pulls 302.5kg setting a NAPF record total of 766.5kg in the 74kg class ๐Ÿ…
    2.8k
  2. ๐Ÿ‡ฌ๐Ÿ‡ง : As every year, some American monsters will compete at the NAPF Championships! ๐Ÿ‡บ๐Ÿ‡ธ The competition will be streamed live on the @MassLift YouTube channel ๐ŸŽฅ Schedule (Local time: UTC-2:30) โฌ‡๏ธ @justinosano - August 5 - 9:00 @14o_power - August 6 - 9:00 @zoecules & @arandomkoreandude - August 7 - 14:00 @tankstrength - August 8 - 10:00 โ€”โ€” ๐Ÿ‡ซ๐Ÿ‡ท : Comme chaque annรฉe, quelques monstres amรฉricains vont participer aux Championnats NAPF ! ๐Ÿ‡บ๐Ÿ‡ธ La compรฉtition sera diffusรฉe en direct sur la chaรฎne YouTube @MassLift ๐ŸŽฅ Horaires de passage (heure locale : UTC-2:30) โฌ‡๏ธ @justinosano - 5 aoรปt - 9:00 @14o_power - 6 aoรปt - 9:00 @zoecules & @arandomkoreandude - 7 aoรปt - 14:00 @tankstrength - 8 aoรปt - 10:00
    2.3k
  3. @justinosano setting a new NAPF squat record of 273kg in the 74kg class ๐Ÿ™Œ
    2k
Engagement rate benchmark
  • Median
Audience location by country
United States
77.86%
Canada
2.38%
United Kingdom
1.86%
Brazil
1.66%
Australia
1.6%
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8. Dr. Sophia Veiras โ€” Barbell Physical Therapist

United States

I empower women to shatter limits & break barriers through powerlifting ๐Ÿ’ช๐Ÿฝ PT/Coach @peakcollaborative Educator @barbellrehab

@soph.squats
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Get audience breakdown
Followers
7.5k
Fake followers
14.73%
Engagement rate
2.64%
Average Reel plays
3.7k
Audience gender
female
48.32%
male
51.68%
Top performing Reels
  1. Imposter syndrome can hit at any level. โ€จWhile Iโ€™ve racked up quite the resume in powerlifting, sometimes I feel like the accomplishments were a fluke. IPF Collegiate Cup World Champion. 2x Arnold Sports Festival Winner. 3x Equipped National Champion. 2024 Equipped Nationals Best Lifter. 2024 Athlete of the Year.โ€จ I see my name amongst legends on this list and feel like I donโ€™t belong. That being said, Iโ€™m proud of the performances I put together over the past year. โ€จโ€จ12/12 at the Arnold Sports Festival across two back to back meets to win the Equipped Pro Series Finals + place 3rd in the Equipped Bench Pro Series Finals.โ€จโ€จWent 5 meets in a row without missing a single lift across both raw & equipped, PRโ€™ing every single competition lift.โ€จโ€จWon Equipped & Bench Nationals in the same weekend, coming away in 1st & 3rd all-around best lifter respectively. Again shaking off the feeling of โ€œwas it a fluke,โ€ reminding myself that it was not.โ€จโ€จThis was built over a decade of being a competitive powerlifter and lifetime of being an athlete, coupled with on point programming & attempt calling from @hartmanperformance to solidify the perfect year. Incredibly grateful for all those who have been with me along this journey. There are far more than I can list in this post but know that Iโ€™m thankful for all of you.โ€จโ€จEnjoy my favorite lifts from this past year captured by @barbellproductions ๐ŸŽž๏ธ @usapowerlifting @usapl.equipped @usapowerliftingwomenโ€จโ€จ#usapl #usapowerlifting #powerliftingwomen #womenwhopowerlift #doitforher
    24.5k
  2. The best things in life are unexpectedโœจ Our greatest adventure begins July 2025๐Ÿ’ž
    1.4k
  3. Our first family photo ๐Ÿฅฐ Welcome to the world James Neal Doherty, born on 5/18 at 3:20am weighing in at 4lbs 5oz. He decided he couldnโ€™t wait any longer to join us coming a few weeks early. Itโ€™s been a whirlwind of a week but Iโ€™m beyond grateful. Grateful I trusted my body to go to the hospital when I did. Grateful for @mark_peakcollaborative & our growing family. Grateful for the incredible support system of family & friends we have. Grateful for the hospital staff who went above & beyond caring for both James & myself. I am recovering well, home safe & sound. James is getting stronger by the day & needs a little more time to bulk up in the NICU before coming home. In the meantime we are visiting him daily & canโ€™t wait to have him home with us โค๏ธ
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.32%
United Kingdom
1.32%
Canada
0.88%
Australia
0.55%
Italy
0.44%
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9. RJ | Ancient Strength PL

United States

ใ€ฐ Powerlifting Coach ใ€ฐ 100kg Pro Powerlifter @5wcoaching ใ€ฐ DM โ€œPowerโ€ For Coaching ใ€ฐ @fightorquitco code: Halfrican ใ€ฐ๏ธ @reachsupps code: Jordan10

@halfrican_24
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Get audience breakdown
Followers
7.4k
Fake followers
19.11%
Engagement rate
2.07%
Average Reel plays
4.7k
Audience gender
female
54.65%
male
45.35%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
82.71%
United Kingdom
4.83%
Canada
1.75%
India
0.81%
Italy
0.81%
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10. alex luckow

United States

@110percent code โ€œluckyโ€ โฃโฃโฃโฃโฃ powerlifting coaching โฌ‡๏ธ

@luckylifts
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Get audience breakdown
Followers
7.4k
Fake followers
16.46%
Engagement rate
14.76%
Average Reel plays
19.6k
Audience gender
female
10.35%
male
89.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
66.72%
United Kingdom
4.28%
Canada
3.38%
Australia
2.09%
India
1.88%

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11. Israel Hernandez | Powerlifting & Fitness Coach

United States

20 | Natural | 250 @animalpak code izzy โ€ข Helping young lifters build strength & muscle โ€ข DM โ€œSTARTโ€ FOR 1:1 COACHING

@izzybrahhh
@izzybrah
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Get audience breakdown
Followers
6.8k
Fake followers
21.92%
Engagement rate
25.23%
Average Reel plays
13.6k
Audience gender
female
21.47%
male
78.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.92%
United Kingdom
3.05%
Australia
1.53%
The Netherlands
1.53%
Germany
1.15%
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12. Emanuel Frias

United States

Pro HW strongman I help people get stronger Strongman and powerlifting coach Christ is king โœ๏ธ

@m_shadowss
@hybridstrong8546
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Get audience breakdown
Followers
6.2k
Fake followers
22.26%
Engagement rate
2.85%
Average Reel plays
3.7k
Audience gender
female
31.97%
male
68.03%
Top performing Reels
  1. THE CALORIE KINGS CHALLENGE Who do you think will burn the most calories? Vote for who you think will win! Follow along with our weekly Friday updates on Instagram and join us on Strava (Calorie Kings Challenge) to track the action. Follow #CalorieKingsChallenge to keep up with the daily updates! ๐Ÿšด๐Ÿฝ: @kevdoesinsta ๐Ÿ‹๐Ÿพ: @m_shadowss ๐Ÿƒ๐Ÿฝ: @fritooo_95 #CalorieKingsChallenge #workout #fitness #brothers #challenge
    18k
  2. I love this gym, but man, Iโ€™ve had enough of this crap. _____ So many people in the gym culture nowadays have zero respect for other members or staff. To just make YOUR MESS someone elseโ€™s problem says a lot about your character. Clean up after yourself. Or Iโ€™m calling you out. _____ #gym#respect#godisgood
    27k
  3. On todayโ€™s episode of gym etiquette. Donโ€™t get upset about people walking in front of your camera ๐Ÿค๐Ÿฝ ______ #strongman#strengthtraining#passion#godisgood
    664
Engagement rate benchmark
  • Median
Audience location by country
United States
78.91%
United Kingdom
3.63%
Canada
2.86%
Russia
1.43%
Brazil
1.36%
profile picture

13. Jake Amendola

United States

๐Ÿ’ช @getthelift Powerlifting. @sbdapparel SBD Athlete. \m/ Metal. ๐Ÿ—ผ๐Ÿ“๐Ÿ“ Architecture.

@jake_amendola
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Get audience breakdown
Followers
5.8k
Fake followers
9.27%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
30.84%
male
69.16%
Top performing Reels
  1. Picture this - it's a late Tuesday evening some many moons ago. You and your buds are getting in an unreal pump at the gym. You're not worried about some crazy contagion. Instead, you're concerned that your hair won't look good as you dismount from your bench. Ha! Life was good. . . . #throwback to multiple sets of 2 that night of 265kg/585lbs. Bodyweight was probably at 238lbs. . . . @shanepires @evvie09 @ryan_loverich w the spots. . . . @getthelift @sbd.usa @usapowerlifting_fl @thepitjaxbeach #Getthelift #usa #usapl #usapowerlifting #ipf #internationalpowerliftingfederation #sbd #sbdapparel #sbdusa #squat #bench #deadlift #powerlifting #raw #howmuchyabench @howmuch_yabench #rawpowerlifting #rawbench #Florida #Jaxbeach #105kg #265kg #aesthetic #bikiniprep #beachlife #lifting #yes #insta #crispy #buds
    10.2k
  2. ๐Ÿ‡บ๐Ÿ‡ธ . . . Sets and reps of 500lbs/ about 226.5k. Things are turning up, 8 weeks out from the Arnold. . . . #getthelift #squat #bench #deadlift #sbd #powerlifting #lifting #raw #rawlifting #rawpowerlifting #rawbench #USA #usapl #usapowerlifting #ipf #howmuchyabench #internationalpowerliftingfederation #Arnold #arnoldsportsfestival2020 #arnoldsportsfestival @getthelift @thepitfl @usapowerlifting_fl
    7k
  3. 320k/705lbs some months back. What a rush this weight will be squatting it w no spots in my living room when it gets to that point lol . . The PIT buds w the spots @shanepires @toobuff4this @ryan_loverich @aweinstein_ . . . #getthelift #gettheliftpowerlifting #sbd #sbdpowerlifting #powerlifting #raw #lift #lifting #rawsquat #squat #bench #dead #deadlift #rawlifting #usa #usapowerlifting #ipf #gymlife #Florida #Jaxbeach #beachbod #internationalpowerliftingfederation #gym #fitness #105kg #320kg @sbd.usa @thepitjaxbeach
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.08%
United Kingdom
4.18%
Canada
2.41%
Japan
1.39%
Australia
1.27%
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14. Eric LaPointe

United States

lifting acct. Full-time Powerlifting Coach ๐Ÿฅ‡'22 Raw 75kg National Champ @odysseybarbellclub Owner @usapowerlifting Chair @sbd.usa Athlete @pr_breaker

@eric_obc
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Followers
5.8k
Fake followers
19.83%
Engagement rate
2.65%
Average Reel plays
3.6k
Audience gender
female
18.67%
male
81.33%
Top performing Reels
  1. Odyssey Spring Open Recap: 5kg all time meet PR and 9/9 250KG/551 lb Squat 172.5kg/380 lb Bench 325kg/716 lb Deadlift 747.5kg/1648 lb Total Bodyweight 74.9kg/165 lb @hngrymandooo ran such a fun smooth meet. Love you so much. Loved competing at Odyssey and was so fun and felt easy. Had a good day. Thank you @kylepower for handling me and all the volunteers involved
    14.9k
  2. Have us compete at the c pod, the janitors closet, Arnold's basement, idc. Just let me PULL (Looking like good news for the Arnold meets) 320kg/706 lb x1 RPE 8 @sbd.usa affiliate link in bio @pr_breaker code PIZZA @odysseybarbellclub
    14.7k
  3. Can't even express how it feels to hit 600 again post adductor tear. My anxiety was high but it was fine and good to shake rust off. Hit a single on bench at 7 too. Hopefully I can still hit two meets this year. We keep going ๐Ÿซก @usapowerlifting @sbd.usa
    8.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.2%
Canada
4.15%
United Kingdom
3.99%
Australia
1.99%
Mexico
1%
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15. Madz Lowi, CSCS

United States

Lifting heavy & laughing harder ๐Ÿ‹๏ธ Powerlifting ยท Olympic lifting ยท Nutrition Coaching humans of all kinds ๐Ÿ’ช Heavy lifts. Bad jokes. Good results.

@musclemadz
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5.4k
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16.23%
Engagement rate
2.65%
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5.8k
Audience gender
female
45.41%
male
54.59%
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United States
83.6%
Canada
1.7%
United Kingdom
1.58%
India
1.46%
Australia
1.22%
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16. Gary Hunter Jr. aka Forklift

United States

FORKLIFT POWERLIFTING USPA International Judge TX Co-State Chair Ok State Chair @southsidestrengthgym Powerlifting coach - email for inquiries

@ghunter_champ
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5.3k
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21.01%
Engagement rate
2.52%
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5.5k
Audience gender
female
47.46%
male
52.54%
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  1. 755 LBS / 342.5 KG ๐Ÿ’• New 110KG Texas State Record โœ… BODYWEIGHT : 228 LBS โ€ข โ€ข 800 just seems more and more realistic .. ๐Ÿ˜ #explorepage #explore #viral #fitness #powerlifting #gym #fitnessmotivation #gymmotivation #gymaddict #gymlifestyle
    2.9k
  2. 1,951 LBS @ 226 // ROAD TO 2K @ 220 ๐Ÿ’• NEW TEXAS STATE RECORD SQUAT โ€ข Squat 3/3 : 744 LBS / 337.5 KG โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ (TEXAS RECORD) Bench 3/3 : 451 LBS / 205 KG โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ Deadlift 3/3 : 755 LBS / 342.5 KG โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ Total 1,951 LBS : 22 LBS up from last meet Iโ€™m not done . Iโ€™m happy but Iโ€™m hungry for more. I want 2k. This was the warm up to what I can really do. Letโ€™s take some time to build and grow and Iโ€™m coming for 2k shortly โ€ผ๏ธ. I said I was getting 744 Iโ€™m not missing . Watch me work We came here for the my Texas Record , we took it . @ghunter_champ and @brendankpike both came up with the best plan to put me in the position to put up my best total ever and take the Texas squat record . I cannot thank you both enough for trusting me as well. Now we chase 2k ๐Ÿ”‹ @silverback.shane.tx thank you for being by my side through the end of this prep and keeping me mentally prepared . Who knows where I wouldโ€™ve been without you โ€ผ๏ธ๐Ÿ™๐Ÿฝ
    1.6k
  3. USPA NATIONALS RECAP 1,973 @ 227 / 543 DOTS ๐Ÿฅˆ in 110 , ๐Ÿฅˆ Overall Male โ€ข Squat 3/3 760 LBS ( Texas Record ) Bench 2/3 463 LBS Deadlift 2/3 750 LBS Deadlift #3 777 LBS. a chance to take the lead back miss @brendankpike and @ghunter_champ were COOKING! Family forever . This was our toughest battle . We managed to PR total and DOTS. Obviously canโ€™t be mad at the outcome , a lot of things I can do to be better. I had an opportunity to take back the lead and I didnโ€™t execute . We came and we competed . Now we just get back in the lab and get better . 2nd overall male of Nationals is not enough for me but not a bad accomplishment . We will be back. @thirdattemptpowerlifting shoutout to you guys for an amazing meet. @uspapower ALWAYS a Pleasure to be apart of a great organization. @repmaxsports.us you guys have supported me and believed in me and I thank you for everything you do. โค๏ธ
    1.1k
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United States
91.37%
Canada
1.19%
United Kingdom
1.09%
Australia
0.74%
Italy
0.4%
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17. Jean Zeroun Laguerre

United States

@barbenderacademy Powerlifting | Olympic Weightlifting | Hybrid Training ๐Ÿ”นRemote Coaching ๐Ÿ”นPersonal Training @tier1supplements | JEAN15

@_thelastbarbender
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5.3k
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21.36%
Engagement rate
2.39%
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4.2k
Audience gender
female
35.55%
male
64.45%
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United States
75.27%
United Kingdom
3.56%
Canada
2.43%
Brazil
2.22%
Australia
2.22%
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18. Tasha

United States

โœจ 50 yrs | Strong has no age limit โœจ The scale โ‰  your worth โœจ Powerlifter | Hashimotoโ€™s โœจ@ironrebel code Fitto50 ๐Ÿ“ TN ๐Ÿงก

@fit.to50
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Followers
5.2k
Fake followers
11.31%
Engagement rate
2.97%
Average Reel plays
2.4k
Audience gender
female
60.96%
male
39.04%
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  1. First meet done. FULL details coming. This was my proudest moment and exactly what I came for deadlift edition! I didnโ€™t come for lights or placements. I came to prove to myself that I can do hard things. Even at 50 years old. Even as a beginner powerlifter. I can officially say I am now a Class 1 powerlifter in my age and weight class. I walked away with 4 state records in squat, bench, deadlift, and total and the happiest heart Iโ€™ve had in a long time. By platform standards this deadlift was marked a โ€œfail.โ€ By life standards it was grit, heart, and refusal to quit! I picked it up. I locked it out. I stayed in it for the grind of my life and I was not letting go. Officially addicted. This is just the beginning and I cannot wait to compete in many more meets. Thank you so much to my amazing coach @powerlifting_mom_tn ! I could not have accomplished my goals without you!! ๐Ÿ–ค๐Ÿ’ช #deadliftpr #powerlifting #powerliftingmeet #strongwomen
    2.5k
  2. My FIRST month training to be a powerlifter with my coach @powerlifting_mom_tn ! When I asked her to coach me, I was already close to maxes, so we kicked off the first month with a Strength Build to Max block to truly assess where to start my training. This month was TOUGH, but honestly, I loved every second of it! This is totally my JAM ๐Ÿ”ฅ The highlight of my month? My 220lb squat, a +25lb PR! ๐Ÿ˜ฑ While it wasnโ€™t quite to depth for powerlifting, my body worked HARD for that weight, and I know itโ€™s only going to improve. Max weeks are about testing those limits, so my lifts werenโ€™t pretty, but they are foundational and will only get better as we train. ๐Ÿ™Œ Deadlifts? 252.5 lbs, and fun fact, I shorted myself a pound when I posted on my timeline last week (who knew the yellow pound plates weighed more than the yellow kg plates?! ๐Ÿคฃ). But hey, Iโ€™m learning! On bench, I hit a +5lb PR and walked away with SO much knowledge about my form. Still a newbie, but making progress every day! Iโ€™m determined to get a plate by the time I compete! So far, my total is 572.5 lbs, and for this almost 50-year-old... Iโ€™m SUPER PROUD of that! ๐Ÿ˜Ž Itโ€™s only going to get better. ๐Ÿ’ฅ This block ends with a deload week, then weโ€™ll focus on form building & volume in Block 2! Iโ€™m training for my FIRST-ever powerlifting meet as a 50th BIRTHDAY PRESENT to myself at the end of the year! ๐ŸŽ‰ Strength as I age is the BEST gift I could ever give ME. Follow along as I prove that in midlife, we can LEARN new things and be STRONG AF!! #powerlifting #sbd #squats #deadlifts #midlifehealth #strongwomen
    2k
  3. My first mock meet is officially in the books and it was for such an amazing cause with @barbell_babes ๐Ÿ’— Compete for a CURE and with the hosting gym @cosfit22 was an unforgettable experience! The energy and encouragement were UNMATCHED. Every single lifter was so kind, supportive, and hype! It was AMAZING. I left feeling so inspiredโ€ฆ and now Iโ€™m HOOKED ๐Ÿ˜ Ready to do it all over again! I was in the Masters division 40+ and I got 2nd place out of 6 competitors ๐ŸฅณThis finished up month 3 of my powerlifting training at 49, and I still have a LOT to learn but Iโ€™m all in. Iโ€™ve picked my official sanctioned meet day for January 2026 and Iโ€™m building from here! Showing you my wins & my fails because this is not easy work! SQUAT: 175 lbs (79.4 kg) โšช๏ธโšช๏ธโšช๏ธ 200 lbs (90.7 kg) โšช๏ธโšช๏ธโšช๏ธ 225 lbs (102 kg) ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด ^ didnโ€™t brace enough ๐Ÿ˜ญ! I know Iโ€™ve got the strength, I just need to lock in the technique. TWO platesโ€ฆ Iโ€™m coming for you! BENCH: 75 lbs (34 kg) โšช๏ธโšช๏ธโšช๏ธ 95 lbs (43 kg) โšช๏ธโšช๏ธโšช๏ธ 105 lbs (47.6 kg) โšช๏ธโšช๏ธโšช๏ธ DEADLIFT: 230 lbs (104.3 kg) โšช๏ธโšช๏ธโšช๏ธ 245 lbs (111.1 kg) โšช๏ธโšช๏ธโšช๏ธ 260 lbs (117.9 kg) โšช๏ธโšช๏ธโšช๏ธ I had so much FUN!!! ๐Ÿ’ชAnd a huge shoutout to my coach @powerlifting_mom_tn who also competed with me! Youโ€™ve taught me so much about powerlifting and you have been such an amazing light in my life. Youโ€™ve encouraged my love for powerlifting and reminded me that I am strong enough and that I belong here. That Iโ€™m allowed to take up space in a community I never thought I was strong enough to be part of. #powerlifting #midlifehealth #deadlifts #strongwomen
    1.5k
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Audience location by country
United States
64.57%
United Kingdom
9.6%
Canada
5.83%
Australia
3.54%
India
1.6%

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